Pincha Profile Pics

♡kurousagi

rusty on floorwork like this but loved taking @jwiltondance class this morning. been admiring you guys from afar for awhile now, lucky to be able to take all the way from chicago 🥰 - @annmariego on Instagram

Promesse 🦋

#AlOurUniverseGaveUs Last day and a delayed posting. I chose Heros pose- it spoke to me.. . Chakra-Root Muladhara helps us to feel grounded and connected. It giving us a place for our life to take root and for the flow of energies to propel us forward on our life journey . Affirmations: I have everything I need I release all my doubts and fears I am connected to my body I am grounded The past 6 weeks have been a roller coaster ride. I choose to complete a 200 yoga intensive training during the busiest season of my life. Work year-end, volleyball season ( 2 daughters and on different teams) 40 + hours of work, 2 funerals, zero sleep, yoga training, practicum, and multiple chakras spinning out of control I am sure!. Often the thought crosses my mind.. what was I thinking? 𝙏𝙤𝙣𝙞𝙜𝙝𝙩 - 𝙩𝙝𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙘𝙧𝙤𝙨𝙨𝙞𝙣𝙜 𝙢𝙮 𝙢𝙞𝙣𝙙: 𝕀 𝕙𝕒𝕧𝕖 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 𝕀 𝕟𝕖𝕖𝕕 𝕀 𝕣𝕖𝕝𝕖𝕒𝕤𝕖 𝕒𝕝𝕝 𝕞𝕪 𝕕𝕠𝕦𝕓𝕥𝕤 𝕒𝕟𝕕 𝕗𝕖𝕒𝕣𝕤 𝕀 𝕒𝕞 𝕔𝕠𝕟𝕟𝕖𝕔𝕥𝕖𝕕 𝕥𝕠 𝕞𝕪 𝕓𝕠𝕕𝕪 𝕀 𝕒𝕞 𝕘𝕣𝕠𝕦𝕟𝕕𝕖𝕕 ℝ𝕖𝕡𝕖𝕒𝕥 𝕀 𝕙𝕒𝕧𝕖 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 𝕀 𝕟𝕖𝕖𝕕 𝕀 𝕣𝕖𝕝𝕖𝕒𝕤𝕖 𝕒𝕝𝕝 𝕞𝕪 𝕕𝕠𝕦𝕓𝕥𝕤 𝕒𝕟𝕕 𝕗𝕖𝕒𝕣𝕤 𝕀 𝕒𝕞 𝕔𝕠𝕟𝕟𝕖𝕔𝕥𝕖𝕕 𝕥𝕠 𝕞𝕪 𝕓𝕠𝕕𝕪 𝕀 𝕒𝕞 𝕘𝕣𝕠𝕦𝕟𝕕𝕖𝕕 . Wearing @jednorthyoga @jednorthwomen . #affirmations #doubts #aloyoga #alomoves #aloyogachallenge #yogavibes #yogachallenges . #yogaphotography #yogabalance #nc #yogavideo #yogavideos #instagramyoga #igyoga #instayoga #makingshapes #igyogafam #igyogacommunity #yogisp2020 #yogi #practicepracticepractice #yogadaily #igchallenge #yogafun #strongwomen #yogalove #yogainspiration #yoga #igyoga #movementismedicine #instayoga - @angelarcrisp on Instagram

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Throwback to one year ago yesterday when I started my #jivamuktiyoga #teachertraining with @jivamuktiyogabarcelona I couldn’t be more grateful for all the learnings on so many levels since. I don’t know how I would have made it through this incredibly long recovery process without it. 🙏🏼🙏🏼🙏🏼 #Yoga #scorpionpose in progress #recovery #vrischikasana - @tinapreschitz on Instagram

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Beauty all around ⠀ ⠀ ⠀ ⠀ 📷 @shylasvsyoga ⠀ ⠀ ⠀ ⠀ #worldyogi ⠀ ⠀ - @worldyogi on Instagram

yui ೃ࿔

“Happiness starts with you, not with your relationships, not with your money, not with your job but with you” Sadhguru #livelovelistenandalliscoming❤️❤️❤️ #arianeravazzi#happiness#wheel#dharmayogawheel #dharma#yoga#love#life#yogateacher#yogalover#practiceyogachangeyourworld #yogaeverywhere#yogaeverydamday #igyoga#yogamom#everything#magicmusic#yogini#yogaflow#yogapractice #yogaforlife#igyogacommunity #yogapose#yogaposes#joyful - @ariane_yoga on Instagram

All around you are spirits. They life in the earth, the water, the sky. If you listen carefully, they will guide you. 🌙✨ • • • @luviyo 15% off with code NADINE15 • • • #headstand #headstands #sirasana #shirshasana #balance #yoga #yogabalance #yogainspiration #splitpractice #upsidedown #yogaathome #homeyoga #luviyo #luviyofamily #discount - @my_yogaphotography on Instagram

♡ coconut

There are so many variations of headstand. This one comes toward the end of Ashtanga’s Intermediate Series. Years of dedicated practice has allowed me to do some amazing things with my body, as well as settle some mind chatter. _________________________ No one is going to give you a perfect body, a clear mind, or a path to go in this life. These are things you can only create for yourself. But if you don’t carve out the time to work on self-improvement, health, well-being, then it’s never going to happen. Life takes over and you live in reaction mode and not creating mode. If you want to change your life, you must take time to do it. A little time each day is enough, start with 30 minutes, let it expand with time to an hour or more. Turn off your phone, do not allow yourself to be disturbed. The world can wait for you to take care of yourself today and each day. But it is not a gift, it’s a choice. If you choose giving yourself this daily gift, you will be amazed at how much more you can accomplish with less effort. ____________________ When I first started practicing yoga & meditation at home, there were all sorts of distractions. But the distractions will fade with time if you create the space. Here’s how: schedule time each week as to when you want to do your yoga practice, meditation, gym or fitness time. Don’t compromise this time slot for anything else! Show up for yourself at these times every week or day. Eventually your phone will stop ringing during the time you give to yourself. People will inherently know that you are unavailable during specific times, and you can completely focus on yourself. You can do it, you deserve it. ___________________ Join me this Friday at 10am on my @youtube channel for a WARM YOGA FLOW class. I will be teaching live. 🧘🏾🧘🏻‍♂️🧘🏾🧘🏻‍♂️🧘🏾🧘🏻‍♂️🧘🏾🧘🏻‍♂️🧘🏾 Also, join me this SUNDAY AT 10am on @instagram for a live Gentle Yoga class. __________________ #headstand #yogapose #selfcare #selflove #meditation #yoga #yogateacher #gentleyoga #restorativeyoga #yogaforall #yogalife #yogaclass #yogaathome #yogaempowerswomen #yogapractice #yoga4mentalwellness #yogaeverydamnday #yogainspiration #yogabutt - @maureendinkins on Instagram

kitty XD

(ﾉ*･ω･)ﾉ animecore

- For Yogis

𐂯 ⋆｡˚ ୨୧

Thank you for the reminder of that it is a #journey #practice @katymiyayogi 🥰❤️🙏✨✨ Thanks to creative and playful hosts @katymiyayogi @imlisa @mrs_khaleesi_gaither @9livesyogaforall #findyouryoganorth 😍❤️💪💪💪 . #infinitystrap #tuesdaytips #tuesdaytutorials #compasspose #suryayantrasana #nevergiveup #infinitystraptips #practicenotperfection - @infinitystrap on Instagram

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tg @psychoillnes artist mori

- [COMP] First time getting into this!

drop down and give me zen♡ #middaypickmeup - @ash_hessie88 on Instagram

Conocerme de nuevo is my passion - @esteban.msco on Instagram

Today on @yogalooksgood is zen @karenrachael88 🙂🤸‍♀️ Find your Peace in Daily Practice 😊🤸‍♀️💖 Follow @yoga.everywhere 🧡 Follow @yogalooksgood 🧡 Follow @yogafeature 🧡🧡 .. 🌸Want to start yoga? . #yogawithkids #yogaworld #yogaforeveryone #yogaday #yogaforkids #yogababy #yogadance #yogaleggings #yogawithadriene #yogaposes #yogaeverydamndaily #yogastudent #yogaboy - @yogalooksgood on Instagram

TATIANA @tatianayoga is back and we are all super happy to have her back with us 🤩🥰 Here is her normal schedule : wednesdays 12h30, thursdays 10h45, fridays double 18h30 & 19h45 and sundays double 10h15 & 11h30 🤸🏻‍♀️💖 Come practice with her, get upside down, of course sweaty & dive deep into yoga bliss 🦄 • Today’s planning: 7h15 Ashtanga MySore Self Practice with Jean-Marc STUDIO 12h30 Vinyasa with Frédéric STUDIO 18h30 Vinyasa with Tatiana STUDIO 19h45 Vinyasa with Tatiana STUDIO (only 10 spots) • Inscriptions necessaires, uniquement sur notre site www.parisyoga.com/planning ou sur mindbodyonline. • #parisyogashala #yogaeverywhere #yogaeverydamnday #yogashala #yogachampselysees #bestyogaparis #yogastudioinparis #yogastudioparis #yogaparis #parisyogastudio #parisyoga #yogainparis #parisyogastudio #inversions #handstand #armbalance #backbend #upsidedown - @parisyogashala on Instagram

quase 5 meses em isolamento social = cachorro que olha pra baixo com calcanhar no chão 🐶⬇️ #PAZ #alegriaalegria #yoger - @jeblanco on Instagram

Happy 1st of October 🍁🍂 Welcome to the 1st day of #alohuntermoon Today is #lowlunge One of my favorite poses, doing lunge requires a certain amount of balance, and to achieve that balance you need to engage your lower back muscles as well as your abdominals to stay upright, thus also working. Out your core at the some time and targeting various muscle in your body at the same time. Wearing @aloyoga lavender smoke Hosts: @amhara_empress @frog_queenyoga @kristencoar_yoga @themuscleboundyogi @yogiinthecity_ @yogi_shazzbam Sponsors: @aloyoga @alomoves #movetogether - @frog_queenyoga on Instagram

.ᐟ🥥ৎ໋˓ִ࣪ coconut ˖۫﹢

Kickin’ It This Weekend Like — ⚡️#inversionjunkie #pincha #forearmstand #practicepracticepractice - @megmovesyoga on Instagram

yui ೃ࿔

Wheel is such a powerful heart opener and open hearts is what our world needs. #wheelwork • #heartopener #yoga #inversion #balance #strength #kindness #selflove #selfcare #howtowheel #veganlife #yogalife #yogastepbystep #practicenotperfection #holistichealth #healing #wellness #fitness #nutrition #plantbased #aryaholistichealth #aryaholistichealthcoach #retreatyourself #aum - @aryaholistic on Instagram

𐂯 ⋆｡˚ ୨୧

Yukinomiya Anon - Sakigake ⇒ Generation! - 🎨 Oshiki Hitoshi 🎨

Wake up & play. Plot burritos. - @air_el on Instagram

- Panna recipe

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@mylittleyogi Via: @Yoga_Motive ➖➖➖➖➖➖ Follow us 👉@YogaFitFam for more yoga! - @yogafitfam on Instagram

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Get to know a little bit about Jordan! Jordan encourages her students to get to know their own bodies, minds, and practices – to find, hang out with, and question their edges. With playful sequencing, an anatomical mindset, and a vision toward strength, students can expect to connect to their bodies, focus the mind, and try something new. She specializes in arm-balancing and inverting – because when life feels upside down, we should all learn how to flip our perspective. Come take Stretch & Flow with her every Wednesday at 6:30 at Indigo Yoga! Make sure you sign up weeks in advanced for all in studio classes to reserve your spot. - @indigoyogastudio on Instagram

.ᐟ🥥ৎ໋˓ִ࣪ coconut ˖۫﹢

Plutia !

- [comp] learnt something new in class today, anybody know the name? improvements? at first glance, i think i need to lengthen my spine and look forward more?

Plutia !

Allow yourself to transform as many times as you need to be fully happy and free ~ yung pueblo ♥️ . . . . . . . . . . . . . . #yogalove #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #iloveyoga #yogacommunity #practiceandalliscoming #treningsglede #igyogacommunity #yoganorge #yogamom #yogateacher #forwardfold #prasaritapadottanasanaa #prasaritapadottanasana #yogalover #yogis - @sirisyoga on Instagram

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Let go and let it flow 🦋 The best moments are unexpected ✨ ・・・ 📸 @nvillagralopez Wearing @oysho #oysho - @tribevinyasa on Instagram

- [COMP] I’ve been working on holding this longer and today I held it for about 8 seconds before coming down :)

5ème jour du #yayachakrachallenge Halasana ou la posture de la charrue. 5ème chakra / Visuddha ou chakra de la gorge 💧 centre énergétique lié à la communication verbale, à lexpression. @yaya.yoga.life @tatianayoga @ciel70 @helen_garner_yoga @gesticulate #yoga #yogaeverywhere #yogaeverydamnday #yogapractice #throatchakra #visudha #communication #expression - @little_pincha on Instagram

🇺🇸As I told you couple of days ago I was so excited to see you again , but then that’s it ! Really sad to hear that yoga studios are closing again 😔 I’m going to miss you 😢I will let you know soon my schedule for next week I won’t leave you I promise 😊😘❤️ 🇫🇷 Il y a quelques jours je vous ai dit que j’étais trop contente de vous revoir et pof c’est déjà fini 😥 Tellement triste d’entendre que les studios de yoga doivent fermer de nouveau 😔 vous allez me manquer mais promis on reste en contact je vous mets très vite mon planning❤️ 📷 @alexavilayoga #yogaclass #yogateacher #practiceandalliscoming #yogagirl #flexibility #parisyoga #parisianyogini #franceyoga #yogaeverydamnday #kindgang #yogainspiration #createamagicalyou 🦄 - @tatianayoga on Instagram

“The most difficult thing is the decision to act, the rest is merely tenacity.” - Amelia Earhart⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialfitness #fitness #quarantinefitness #stayhome #aerialfabric #aerialfabricacrobatics #aerialsilks #aerialdance #silks #lyra #trapeze #aerialist #aerialyoga #aerialyogahammock #circus - @aerialfabric on Instagram

I’m joining @ayurvedakatherine & the @yogachikitsarichardson community in the #namastayincolor IG challenge. I’m a day late getting started but already loving all the color! 🌈 #Repost @smashleigheverafter with @get_repost ・・・ Challenge announcement! Sept 20-29th Lets add a pop of COLOR to our feeds with #NamaStayinColor !! ❤💛💚💙💜🖤 Join these bada$s hosts: @awwjoaww @bayoubornyogi @ethereal.flame @inshapewithshannon @milehighaerialist @shainakins @smashleigheverafter @stephburke81 @vicwill133 for 10 creatively themed days. ➡Your goal is to choose a pose, snap a pic, #colorpop edit and then share! ✴ Our generous sponsors @namastefitlife a small made to order activewear company plus @becalmlipbalm specializing in CBD balms made by hand in America. ✴ Tag some friends, share our flyer and then make sure to use the hashtag #namastayincolor for your posts. Check in daily to see each hosts interpretation and gain some inspo with the gallery. Day 1: Propped Day 2: Inverted Day 3: Bound Day 4: Elevated Day 5: Twisted Day 6: Tip Toe Day 7: Heart Up Day 8: Outside Day 9: Balanced Day 10: Grounded #namastayfit #namastefit #namastayfitlife #namastefitlife #yoga #yogatogether #yogafun #yogachallenges #yogaeveryday #yogaphotography #photoedit #colorsplash #yogaphoto #creativemovement #yogachallenge #igyoga #dharmayogawheel #dharmayoga #dharmayogi #bereceptive #backbend #heartopener #urdhvadhanurasana #yogalove #instayoga #yogachikitsarichardson - @yoginishelley on Instagram

- [COMP] I haven’t had the energy to practice lately. Turns out I have type 1 diabetes. I’m looking forward to getting it under control and getting back into my practice!

Unstable but stable? #unstablebutstable #upsidedown #sundayyoga @bodyflowyoga @naomi.e.yoga - @gotts_it on Instagram

Right here, right now - thats all that matters. Your past makes you stronger.   Your mistakes make you wiser.    Your flaws make you perfect. Ive spent lots of time in contemplation, even more intensely these last few days. What is the guiding force behind these deeply felt experiences? The urge behind what my soul came here to master in this lifetime?   I will always be a student of yoga.   Now at this point, my life experiences have brought real clarity around my personal mission and what I want to embody as a yoga teacher. Im not just about women helping women.  I believe in humans helping humans. To use my experiences, my reflections - to play a part in helping others rewrite their narratives. Friends, when you become clear on your passion and purpose, you can envision a life unlimited. You can re-write your story on your own terms, shower yourself with love and compassion and untie yourself from those shackles 🌠💖 See you on the mat 😊 Thank you and love to you xx . . _________________________________ p.s - Im human.  I still experience moments of sadness, frustration and anger. But one emotion I havent felt again is... HELPLESSNESS. . . . . - @flowingwithnaomi on Instagram

Lines & curves, reflections & symmetry... 🖤 Which shape is your favorite? 1, 2, 3, or 4? 😍 The fourth one is the same photo as the first, but with a different ‘reflection’... it always amazes me how some shapes really came to life - almost like an optical illusion - with a small but playful edit.. what do you think? . Also, WHO would be interested in seeing some yoga photography tips here? Is that something you’d enjoy, or would you rather continue to just see yoga postures & transitions tutorials? 😊 Let me know! - @riva_g_ on Instagram

- [COMP] 6 month free standing tuck handstand progress.

Despite being quite busy and feeling quite overwhelmed lately.. I realize that I am the only one that has the power and the responsibility to pick myself back up 💪🏼 ⁣⁣ Day 2 of #gratefulyogis⁣ ⁣⁣ ✰ 𝗗𝗮𝘆 𝟭: 𝙂𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧 𝘽𝘼𝙇𝘼𝙉𝘾𝙀 (balancing poses)⁣✔️⁣ ✰ 𝗗𝗮𝘆 𝟮: 𝙂𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧 𝙍𝙀𝙎𝙄𝙇𝙄𝙀𝙉𝘾𝙀 / 𝙎𝙏𝙍𝙀𝙉𝙂𝙏𝙃 (arm balance/core activating poses)⁣⁣✔️ ✰ 𝗗𝗮𝘆 𝟯: 𝙂𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧 𝙋𝙍𝙊𝙂𝙍𝙀𝙎𝙎 (poses that you’re working on)⁣⁣ ✰ 𝗗𝗮𝘆 𝟰: 𝙂𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧 𝙏𝙍𝘼𝙉𝙎𝙄𝙏𝙄𝙊𝙉𝙎 (transition poses; eq. Warrior II to triangle / tripod to crow)⁣⁣ ✰ 𝗗𝗮𝘆 𝟱: 𝙂𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧 𝙋𝙀𝙍𝙎𝙋𝙀𝘾𝙏𝙄𝙑𝙀 (inversion poses)⁣⁣ ⁣⁣ 𝗛𝗼𝘀𝘁𝘀: ⁣⁣ @thesouthern.yogi @east.to.westt @cassfitla @pascalle.gobeyondyoga @thevagabondyogi⁣⁣ ⁣⁣ 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀:⁣⁣ @vayumudra @ebruevrim.activewear @thehealthylivingstore⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #fallenangel #fallenangelpose #armbalance #armbalances #armbalancepose #corestrengthening #coreactivation #findstrength #findresilence #resilience #findstrengthwithinyourself #youareyourownhealer #yogaheals #yogabalance #yogilife - @yogijosey on Instagram

- Yoga Man

“If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present.” Lao Tzu — How accurate is this quote? We all know it to be so true but yet it’s so hard for most of us to practice living in the present all the time. I am guilty of this because my past failures were kind of bad they make me ‘anxiously’ wanna make better choices in the future 🤔 It makes me restless. How do you practice living in the present moment? . Day 7 of #AloBoutPeace ❤️ Outfit and mat from @aloyoga . Hosts: @mikaila_nyc @dr_kaufman @barefoot.suzie @supermyca @one_teaspoon_insight @omwithmelissa . Sponsors @aloyoga @alomoves . POSE LINE UP: Day 1: Peaceful Warrior ✔️ Day 2: Lotus Pose ✔️ Day 3: Humble Warrior ✔️ Day 4: Camel Pose ✔️ Day 5: Downward Facing Dog ✔️ Day 6: Head to Knee pose ✔️ Day 7: Wide Legged Forward Fold ✔️ Day 8: Lizard Lunge Day 9: Wheel Pose Day 10: Shoulderstand . . . #yogagirl #practiceandalliscoming #asana #practicenotperfection #girlswholift #instafit #igfitness #fitnessmotivation #wideleggedforwardfold - @supermyca on Instagram

6ème jour du #yayachakrachallenge Pincha Mayurasana. 6ème chakra / Ajna ou chakra du 3ème œil 💙 centre énergétique lié à lintuition et à lintellect. @yaya.yoga.life @tatianayoga @ciel70 @helen_garner_yoga @gesticulate #yoga #yogaeverywhere #yogapractice #yogaforever #yogachallenge #pinchamayurasana #ajna #3èmechakra #3emeoeil #intuition - @little_pincha on Instagram

What you seek is seeking you @rumi.quotes ~ the beautiful @tunaapari ❀ . Follow @theseafairers ☾ . . . . . . . . . . #heal #wellness #wellbeing #health #ayurveda #yoga #meditation #mindfulness #mindbody #breathe #breath #breathwork #spirituality #balance #holistic #holisticliving #awakening #enlightenment #fulfillment #spiritualawakening #ayurvediclifestyle #yogi #purpose #rituals #yogalifestyle #energy #chakra #mindbodysoul #theseafairers #theseafairerswellbeing - @theseafairerswellbeing on Instagram

my practice has changed a lot in the last few months. after an almost suffocating lockdown with a 3-4 hour practice a day, I started my new job, found my friends again, found my Parisian life again - which leaves much less time for yoga. but as much as I do everything to find a place for it every day, my intention in my practice has changed a lot. my asana practice is no longer dedicated to progress, to the daily practice of challenging postures. on the contrary, in the evenings after hours at work, talking and reflecting, I look for a way to find both comfort and silence, softness and calm. I find myself in postures that certainly require an effort but that I know by heart. I challenge myself but only on what I like because I simply dont have the strength to put myself on something that requires an extra effort. and thats fine. you probably wont see a lot of handstand anymore because i dont like to work on that, but youll probably see a lot of backbends and flexibility work. thats what allows me to find balance and to always come back in the evening with the desire to practice. thats probably where i find the key to practice every day in spite of the intense days: doing what i like, and repeating it again and again. . . . #yoga #kapotasana #kapotasanarules #fullcamel #fullcamelpose #yogagirl #backbend #backbending #backbendlove #backbendpractice #yogapose #yogaasana #yogapractice #yogajourney #beagoddess #yogafeels #flexibility #flexiblegirl #souplesse #practicenotperfection #practiceandalliscoming - @alicegirardyoga on Instagram

Just had to go for an inversion on the last day of the #ALOboutflex challenge 🤪, Big thank you to all the hosts for such a wonderful challenge . . Happy Hump day everyone 🙃. . Pose List: 1. Neck/Shoulders: any yoga poses that stretch the neck or help to create more shoulder mobility ✔️ 2. Side Body: any side bend/stretch poses that targets the side body and obliques ✔️ 3. Chest: any heart-opening poses that stretches the front part ✔️ 4. Back: any forward fold variations or deeper backbend postures ✔️ 5. Hips: any pose to open and create space in the hip area ✔️ 6. Hamstrings: any stretch to lengthen through the back of the thighs ✔️ 7. Quads: Any quads focused postures ✔️ 8. Calves/Ankles: any pose to stretch out the front of the ankles or the backs of the calves ✔️ 9. Twist: any twisting pose of choice ✔️ 10. Yogis Choice: be creative and bring out a variation of your favorite posture!!✔️ . Hosts: @kittycatdang @carolineanneyoga @themermaidyogi @annphuong_ @taylor_munholland . Sponsors: @aloyoga @alomoves . . . . . #yogachallenge #aloyogachallenge #igyogachallenge #aloyoga #alomoves #alochallenge #yoga #yogainspiration #yogapractice #love #yogalife #yogaeverydamnday #yogi #namaste #yogalove #yogaeveryday #mindfulness #wellness #health #yogaeverywhere #yogapose #asana #inversion #inversionjunkie #handstands #ashtangayoga - @sean_yogi on Instagram

- @yoga.elle22 on Instagram

The penultimate day of #aloboutthatbalance challenge - we are balancing on head / shoulders 🤸🏻‍♀️ Pose inspo - a dear friend, an amazing yogi and a wonderful human being @lukassneale I haven’t got a huge deal of thoughts after a 3 hour hip workshop, 2.5 hour walk and an hour full body massage... 💤 💭 🤔 Do you like massages? Walks? Thoughts 💭 😂? Happy Sunday ☀️ ⚖️ Hosts ⚖️ @skclay86 @ninayoganow @amy.yogini @supyogawithkarine @stelasulzdorf @theparisjames 💕 Sponsors 💕 @aloyoga (my outfit) @alomoves .⁣ .⁣ .⁣ .⁣ .⁣ #headstandvariation #sirsasana #headstand #balance #yogafun #yogaeverywhere #fitness #instayoga #yogateacher #yogashapes #inversion #practiceandalliscoming #inversionaddict #inversionjunkie #yogapractice #yogapose #yogafeature #yogaeveryday #yogini #yogagram #yogalife #yogainspiration #love #namaste #fitfam #raiseyourvibration #zen #strength #yogachallenge - @yogapilatesbalance on Instagram

FOLLOW 👣 @yoga_pedia 🔘﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏★★★ 🧘‍♀️yogi Model» @talia_sutra 🔘﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏★★★ » • #yoga #yogalife #yogatime #yogafam #yogaeverywhere #yogalifestyle #yogalove #yogainspiration #yogaeverydamnday #yogastrong #yogaaddict #yogini #yogis #yogapose #instayoga #igyoga #yogachallenge #ashtangayoga #ashtanga #yogateacher #yogaposes #yogapractice #yogaeveryday #myyogalife #yogaathome #yogamotivation #yogagoals #yogasqueendom - @yoga_pedia on Instagram

The only thing moving backwards is my spine 👌 ⠀ I’m all about moving forwards and staying open to new possibilities 💚 Loving hearing about all your different journeys and seeing such beautifully inspiring yoga practices across the gallery. ⠀ Thank you all for sharing and I can’t wait to see what you go for again tomorrow too! ☺️💕 ⠀ ⠀ Outfit: @musesonly_yoga ⠀ ⠀ 16 - 20TH SEPTEMBER #SelfRespectInSeptember ⠀ 💛 HOSTS 💛 @__sil_06 @charmed_by_yoga @yogo.hafsa @charmainehevans ⠀ 🧡 SPONSORS 🧡 @musesonly_yoga @drawings2life @miamormiami @cardfusion @purepranalabel ⠀ 💛 DAILY LINE UP 💛 DAY 1 - SEATED Any asana that helps you feel grounded ✔️ DAY 2 - STANDING Any asana that makes you feel empowered ✔️ DAY 3 - BALANCE Any asana that makes you feel courageous ✔️ DAY 4 - BACKBEND Any asana that helps you to open up ✔️ DAY 5 - YOGIS CHOICE ⭐️ Any asana that resonates with you ⠀ 🔸RULES 🔸 🌟 Please follow the rules if you would like to be eligible for winning one of our awesome prizes!! 🧡Follow all hosts and sponsors. 🧡Share the flyer and tag a few friends to join 🧡Post daily using the hashtag 🧡Tag all hosts and sponsors in your posts 🧡Show love and be respectful of other participants and hosts 🧡ENJOY YOURSELF! 🙌 ⠀ ⠀ ⠀ ⠀ #positivity #positivevibes #selfcare #selfrespect #backbending #flexibility #yogaeverydamnday #yogaprops #yogaalignment #yogacommunity #yogalondon #ukyogis #yogateacher #heartopener #yogaasanas #yogabody #onlineyoga #ayearofyoga2020 #yogaforall #yogainstructor #yogafun #yogawheel #dharmayoga #dharmayogawheel #selfbelief #veganfitness #veganyoga #wellnessadvocate #yogaathome 💕🧘🏽‍♀️💖 - @charmainehevans on Instagram

- Yoga Poses

If you feel like you’ve got the world on your shoulders, turn upside down and have the world at your Feet. 😉😎 Moral of this is not to get dragged down by our work, thoughts or even people. TODAY: BE CONFIDENT 🙏🕉😇 #wednesdaywisdom #headstand #yogapants #yogainspiration #yogisofinstagram #yogaanywhere #defnep #nepali #readthecaption #yogatime #onebreathatatime #bepositive #beconfident #lime #headstandvariation #visitnepal #vayumudratribe #yogajournal #movetogether #eaglepose #yoganepal #nepaliyogi #thoughtoftheday #nepalyoga #yogawithshilu #yogisbeinghappy - @yogawithshilu on Instagram

我沒有特別幸運 但身邊卻有很多天使🧡🦢 . . . 🧘‍♀️: Hollowback Wheel Pose Variation💫 📍: @aurayogahk . . . #latergram #yoga #hkyoga #hkyogagirl #hkyogateacher #hkyogainstructor #elbowbridge #backbend #hollowback #notperfect #stayreal #stayhumble #flexibility #stretching #striveforimprovement #selflovejourney #loveyourself #nocomparison #neverlosehope #心存善念 #意識 #心態 #852 #852girl - @yoga_joliefish on Instagram

@heatherheartsyoga on Headstand 🙃 ・・・ Find stability at each stage & make sure you can hold for at least a 5 seconds before even thinking about straightening the legs up ;) (Legs may be bent at stage 2 hamstring flexibility dependant) I’m here for any questions ♡ . . . . . #yoga #yogatutorial #howtoyoga #yogatips #howtopractieyoga #yogajourney #yogalove #practicedaily #yogi #yogapostures #yogainspiration #meditation #fitness #yogalife #love #yogaeverydamnday #yogapractice #namaste #yogateacher #yogalove #yogaeveryday #mindfulness #yogagirl #wellness #workout #health #yogachallenge #motivation #asana #yogini #headstandtutorial - @yoga.tutorials on Instagram

Hamburg, unsere Perle! Kennt ihr unsere Entstehungsgeschichte eigentlich schon?👋 Großgeworden in HH, dann für eine Weile ab nach San Francisco und nun haben wir unseren Hauptsitz im wunderschönen London. Unsere Zeit in San Francisco war perfekt, um inspirierende Menschen & Konzepte dort kennenzulernen, aber gleichzeitig war der Zeitunterschied zu euch nach Europa einfach zu krass. Wer mag schon Fernbeziehungen? Daher haben wir uns gedacht: Ab in die Startup & Fashion-Metropole London. Die Queen ist definitely amused! Woher kommt ihr?👇💬⁠ 〰️⁠ 📷: @samirah_do - @swedish_fall on Instagram

Making space for growth and trusting the flow 🌊 - @staygolding on Instagram

Active wear you’ll turn upside down to get your hands on! Zen all day long! #spiritualgangster #yoga #yogapractice #loungewear #yogawear #animalprint #homeworkouts #workoutathome #gym #gymmotivation #shopcollingwood - @shopposhshoppe on Instagram

- First time headstand with eagle legs 😁

- @kendallbrower on Instagram

Padmasana Lotus variation by @tawnyjanae. 🙏 Tap to shop her Deep Jade set! - @aloyoga on Instagram

- [COMP] Bakasana | I’ve been practicing yoga for more than 3 months now. I’m proud of how my crow looks! If anyone has any tips, please let me know!

I just want to take a moment of silence for my downstairs neighbor...I was doing handstands moments before this and then my elbows gave out, my back hit the couch, my face/right shoulder slammed into the ground, then my butt and legs slipped off the couch like the Caterpillar from Alice in Wonderland... I’m pretty sure I’m a break dancer now. #bruises #dance #handstand #headstand #livingroomolympics #whoareyou #aliceinwonderland - @arielleelonys on Instagram

- (COMP) Headstand with Eagle Legs

Inversions is one of my favorite things in the whole world-next to hooks of course. #icouldbehanging *sidenote: looking back that suspension was the epitome of my Mars in Cancer. I do shit on my own time but i feel it fully. - @witchprojekt on Instagram

- Becoming a Health & Wellness Coach ❤️

- [COMP] Today I got into single-legged wheel for the first time. Tips for being able to extend the leg straight above? I feel more work in my quad than I do a hamstring stretch in this pose.

Handstand to make me happy. . #resolutionhs366 #resolutionhandstand2020 #resolutionhandstand366 #handstands @handstandnation #handstand #handstandpractice #inversions #handbalance #halfpike #blackandwithephotography #handstandchallenge #handstandsdaily #yogi #practiceandalliscoming #progressionnotperfection #charlottenc #nc #fitness #fitnessmotivation #mondayvibes #mondaymotivation - @angelarcrisp on Instagram

WHENEVER YOU FEEL LOST. A loved one passed away. Your relationship ended. You were overlooked for a promotion. You failed an important exam. An opportunity fell through. Your life is taking a direction you didn’t think it would. You are dumbfounded. You feel numb. You feel helpless, maybe even hopeless. Everything has a gray hue. Or you aren’t sure why you feel lost. But you do. You feel utterly aimless, like you’re floating from random task to random task. Thankfully, there is a way out. There are many ways so please don’t give up on yourself! •Acknowledge and accept how you’re feeling. Denying our emotions usually just leads to self-destructive behavior. When a person acknowledges their feeling of being lost emotionally, they can then attend to it. Remind yourself that it’s OK to feel sad and disappointed and helpless. These are natural consequences when our life path changes abruptly in a direction we did not want. •Take compassionate care of yourself. After you’ve acknowledged how you’re feeling, soothing yourself with practices such as deep breathing, meditation, and yoga. Also, be kind to yourself and change the negative self-talk to positive. Remind yourself that although you may feel your circumstances are out of your control, you can still control how you react to them.” •Keep engaging with people and activities that make you feel good. Any movement you make when you feel lost will feel like progress. Keep reaching out to your friends and loved ones because their support will lift your mood instantly. Even though it might be painful and frustrating and exasperating, feeling lost can become an opportunity to grow. Feeling lost can redirect us toward what really matters to us. It can inspire us to take a trip and savor new experiences. It can inspire us to take a different job, which starts to fulfill us. It can inspire us to join a support group where we find our tribe. Feeling lost can be the first step in creating a more fulfilling life. It can be the first step in reconnecting to ourselves. Give yourself the space and resources to find what you need. - @alexandra_pocsik on Instagram

it just me or has it been like: January, February, Maaaaaarchhhhh...... September....... Wait. What. HOW?!? What’s happening in your city these days? The Bay Area is only in the first stages of reopening with all of our gyms and studios still closed. If you’re in the same boat and your workouts are starting to feel like that movie Groundhog Day try these push-up variations for something a little different. Don’t underestimate the power of spicing up the classics, I was sore for days! 🦾 Push-up Play ▫️ Handstand wall pushup ▫️ Flow pushup ▫️ One arm tripod press ▫️ Spider crawl + single arm ▫️ Extended plank + triceps press ▫️ Bear pose diamond press ✔️ SAVE this and see if you can get through AMRAP of each move! 🎽: @athletabayarea 👟: @vivobarefoot - @themistressfitness on Instagram

3 things that make growth easier: ▫️saying no to comparison, you get to where you want to go by moving at your own pace ▫️not measuring yourself by your thoughts, instead notice your progress in your actions ▫️consistently making time for learning, self healing, creativity and rejuvenation - @iyogastudios on Instagram

- Alllllmost can fully boop my head with my toes

Scorpion inversion cd @tiny.kirsty #fitness #yogaeverydamnday #love #namaste #yogalove #fit #meditation #workout #gym #healthy #health #yogachallenge #yogagirl #motivation #yogaeverywhere #balance #instayoga #inspiration #yogainspiration #happy #peace #crossfit #training #life #yogapose #lifestyle #iloveyoga #flexibility #stretch #beautiful - @yoga.offical on Instagram

DAY 108 ✨20 seconds 🤩✨ Todays practice was amazing. In the last few days/week I didn’t see the effects, what made me unmotivated. Now I see that I’m more successful with kicking up 💪🤸‍♀️ still a lot of work ahead of me, especially with my shape, but its wonderful. ___________________________________ #365handstandchallenge #upsidedownjourney #handstandprocess #handstandprogress #enjoytheprocess #everydayhandstand #everydaywork #handstanddailyupdggate #handstand motivation #upsidedownjourney #upsidedown #practiceandalliscoming #handstanddrills #yoga #yogainstructor #jogapolska #joga #stanienarekach #adhomukhavrksasana #inversionpracticeeveryday #inversion #inversionpractice #handstand #armbalancing #handstandchallenge2020 #yoga_day_every #resolutionhandstand2020 - @handstand_progress on Instagram

This is what happens when you are your own photographer - toes get cut off 🤷🏻‍♀️ Last day of #work2invert and it’s an #invertedsplit and I drew inspiration, once again, from @mrs_khaleesi_gaither and used the #feetuptrainer @feetup @feetuptrainer I abso-freaking-lutely LOVE this thing ❤️❤️❤️ #invertedsplits #transversalsplits #handbalancer #handbalancetraining #onearmedhandstand #resolutionhandstand2020 #handstandseverywhere #adhomukhavrksasana #myupsidedownlife #myyogajourney - @yogi.alinfini2.0 on Instagram

I’m in front of a window in sparkly boots again. 🙄🤣 seems right . . . . . Heels from @clubhellaheels - @grimshaw_pole_n_yoga on Instagram

- [comp] celebrating my first chin stand with no blocks or wall ! (facial expression was not so graceful lol)

- fitness

Our bodies are capable of anything.    It’s our minds we have to convince.      You are ALWAYS stronger than you think you are babes.    ✨💫✨💫✨💫✨💫✨💫 #yogagirl #torontostylist #torontofitness #womenempowerment - @morganlovely on Instagram

- New Beginning

🚨🚨GIVEAWAY 🚨🚨 Today is the last day of the 30 Day Yoga Journey in honor of National Yoga Month! To give back to you I teamed up with Jed North to give you 1 x $50 gift cards to JedNorth.com! For your chance to win: **On Instagram** 1. Like this photo 2. Follow @jednorthyoga and me 3. Tag 2 friends in the comments below! Its unlimited entries so tag as many friends for more chances to win. 4. Subscribe to my YouTube channel: https://www.youtube.com/c/NamastewithNatalie (Link in bio) Winner will be chosen on October 3rd! On Day 30 we complete our journey with the word reflect! Giving deep thought on your journey without attachment contains the tools to self-improvement. This 30 Day Yoga Journey Challenge has taught me a lot and I am so grateful for all of you who participated! Thank you for growing, flowing and achieving with me! 🙏 You only know where you are going when you’ve reflected on where you’ve come from. Being present in the moment between it all; is where life is truly lived. PC: @stefaniapifferiphotography Outfit: @jednorthwomen - @namastewithnatalie on Instagram

Happy Friday everyone! 💪🏻this is day 6 of our #AloHoveringAboveTheGround CHALLENGE!!! 🤍 Today we practice #Flyinglizardpose I really love this variation 🥰 looking forward to your posts, don’t forget to check out my wonderful co-hosts❤️😊 Hosts: @nataliee_yoga @ikadewiyoga @kris_erikson_yoga @yogafter40 Sponsors: @aloyoga @alomoves Line up: 1. Firefly pose🔥 2. Sage pose (flying splits pose)🔥 3. Peacock pose🔥 4. Flying pigeon pose🔥 5. Crow pose🔥 6. Flying lizard pose🔥 7. Dragonfly pose 8. Rooster pose 9. Lolasana 10. Yogis choice . . . #igyogachallenge #yoga #yogachallenge #igyoga #asana #AloUsShineBright #alo #aloyoga #alomoves #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney - @kris_erikson_yoga on Instagram

Can you spot the differences? ☺️ 6 weeks vs. 32 weeks I see so many changes, not only physically, but mentally as well! Ahh life is beautiful.🤍 . . Outfits by @aloyoga - @gabriella.dondero on Instagram

Gracing your feeds with yet another handstand photo. Bored of them? Sry. It’s all I have on my phone right now 🙃 Plus this shape is just *chefs kiss* and the lighting in my apartment gives me life. - @yogiaubrey on Instagram

- [COMP] Hand getting closer to the ground after five years!

Slowly slowly ☀️ . . . #yoga #yogaforthesoul #practiceandalliscoming #stayhome #love #positivethoughts #morningpractice #yogaathome - @ferzavalav on Instagram

Today I started crafting for nursery. I haven’t been creative this way for a while and I forgot how happy this makes me! I also ordered wall stickers that I’m so excited about it 🤩 can’t wait to apply everything in baby room! Oh yes, my yoga room has become nursery, so that’s why I had to move my mat into living room 🤷🏻‍♀️ Because priorities... and if one wants to practice, she will find the way 🧘🏽‍♀️ All videos speed x 3-5, swipe left for more 👈🏼 #26weekspregnant #prenatalyogaflow _____________________________________ White magic mat by @liforme⁣⁣ Get 10% OFF + free shipping using ⁣⁣ INAYOGA at checkout _____________________________________ Wearing @liquidoactive #eco #biodegradable Use: INALIQUIDO for 15% discount on everything - including items on sale! _____________________________________ @omstarsofficial is perfect for #HomePractice Use: MARINAYOGA for 30 days FREE - that means unlimited access to ALL videos! _____________________________________ #babyontheway #babybump #26weeks #yogapose #yogaglow #babybumpyoga #yogapregnancy - @yogawithina on Instagram

I need to rant about all the “progress” posts shared by those “inspirational” yoga accounts. 😐 Lots of them took images out of context and always emphasized how FAST you can achieve certain poses if you work “hard enough.” That’s not the point of practicing yoga. Progress is NOT a competition. We called it “yoga practice” because it’s an on going journey. Just because someone else took less time to achieve certain posture, it doesn’t mean you’re not good enough or not working as hard! Don’t stop celebrating other people’s progress. Get inspired! But please please please do NOT compare your own progress with theirs. You have to realize that we all have different body types and structures. Some people are naturally stronger, and others are more flexible. Focus on your journey, and not how much time it takes to go from point A to point B. Yoga is both on and off the mat, and asana is only one small part of the practice. I just want to remind you that the value of your practice is not determined by what you CAN or CAN’T do. It’s YOUR journey. Just enjoy it! 🧡 . . . #keepingitreal #practicepracticepractice #yogaprogress #myyogajourney #yogainspiration #yogaasana #yogidandasana #hipopeners #openheart #yogavariation #practicewhatyoupreach #movementismedicine #myyogapractice #transformationtuesday #progresspics #yogastudentforlife #aloyoga #yogaselfpractice - @bessie.yoga on Instagram

Have you entered the GIVEAWAY? Head to our GIVEAWAY post to enter ✨#TPCmembers - @thepilatesclass on Instagram

- [COMP] Camel/ Ustrasana 🐪 I love backbends! Any advice on how to improve would be greatly appreciated ☺️🙏🏻

Photo by @this_dog_is_down ✨ ⠀ ✨ Handstand ✨ ⠀ Happy Thursday, lovelies! Today I am sharing a few of my favorite prep poses for working towards handstand. I would just like to preface by saying that everyone’s inversion journey is different and these poses may not get you to where you want to be because we’re all starting at different points! I’m still sharing though, because I found that trying what other people share until I found one that worked was the best way to go. A few of the things that really helped me were: - making sure I pushed the ground away - learning how to safely fall - getting away from the wall - focusing on a strong core ⠀ Hope these help and I would be so appreciative if you saved to try this later 💕 - @yoga.tuts on Instagram

- [COMP] This is a yummy stretch 😋

HAPPY PLACE My yoga mat is my happy place, my little personal sanctuary where I like to start my day. Yoga keeps me calm and teaches me to be in the present, enjoying life one moment at a time without worrying about the past or future. Where is your happy place? - @tammyrara on Instagram

This body is / ce corps est : 70% musculation et fitness 15% cardio 15% yoga . Avec bien sûr une connaissance juste de la nutrition! . 🔥☄️ . . . . . . . #yoga #yogashapes #yogadiamondshape #yogi #yogagirl #yogigirl #yogaeverydamnday #handstandlove #inversionaddict #yogagirl #yogafitactif #yogastrong #fit #strong #frenchyogagirl - @catherine__roy on Instagram

- [COMP] Just a handstand with a twist

- An inverted perspective: Anastasia

- PsBattle: This difficult yoga pose

Strength & Flexibility🧘‍♀️ @yogibritty #yoga #yogapose #strength #womanpower #inspiring - @yoga.features on Instagram

#flashback: @nudyogist in @kapowmeggings Part 2 #kapowcomfy . . . . #mykapow #kapowmeggings #meggings #mensleggings #tights #menstights #menintights #leggings #mensfashion #modernfashion #fitness #fitmen #pride #model #menlegs #handsome #cute #fashion #spandex #lycra #lycraspandex #throwback #shiny #shinyspandex #metallic #metallicspandex - @shootwithdustin on Instagram

- [COMP] I’ve been wanting to try super solider for a while and was very pleased with how it turned out!

Having some fun with the chair! Doing this modified legs at the wall to help bring oxygen the brain, alleviate gravity so the heart doesnt have to pump as hard as in standing position, and release tensions in the legs and groin area ✨ Get experimental and create your own yoga poses that fit your particular needs! 🧘‍♀️ - @constanceyoga on Instagram

NEW. DROP. TUESDAY! Shock Yellow is here and you’re not going to want to miss it ⚡️ The neon of the season just dropped in your favorite classic styles + so much new! Tap to shop ✨ - @alolosangeles on Instagram

- [COMP] Yoga on the beach is one of my favorite things.

What my Saturday looked like: coffee and journaling, morning movement, planning tomorrow’s workshop, spending time with beautiful people and eating all the yummy food. My heart is full! How did you spend your Saturday? ⠀ I’ll be living in this outfit from @officialmp till next summer. - @ch3rlieflow on Instagram

Video by  @livinleggings  ☀️ ‘Why does yoga feel so good first thing in the morning?’ 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we snooze the night away, our muscles spend a long period of time in a stationary and often shortened position. Thinks knees curled in towards chest, shoulders rounding forwards etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add in the slight dehydration due to the hours without water (muscles are more supple when you’re hydrated) and generally the body feels in need of a little TLC. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are my favourite morning poses as they: ⛅ Stimulate in the inner organs to give them a kickstart for the day 🌥 Stimulate the nervous system to make you feel more awake/alert 🌥 Switch on the biggest muscles of the body to raise the heart rate and get blood moving round your body a little quicker. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ From top left clockwise: ☕ Low lunge with cactus arms ☕ Twisted lunge ☕ Half split ☕ Puppy ☕ Upright pigeon ☕ Rockstar ☕ Supported Headstand ☕ Yogi Squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe across for the video of how I link these poses together 💕 Try running through this sequence twice on each side and see how much more awake you feel! - @yoga.tuts on Instagram

Happy Wednesday everyone! ❤️this is day 4 of our #AloHoveringAboveTheGround CHALLENGE!!! Today we practice # Flyingpigeonpose a little difficult for me🙈 really... looking forward to your posts, don’t forget to check out my wonderful co-hosts❤️😊 Hosts: @nataliee_yoga @ikadewiyoga @kris_erikson_yoga @yogafter40 Sponsors: @aloyoga @alomoves Line up: 1. Firefly pose🔥 2. Sage pose (flying splits pose)🔥 3. Peacock pose🔥 4. Flying pigeon pose🔥 5. Crow pose 6. Flying lizard pose 7. Dragonfly pose 8. Rooster pose 9. Lolasana 10. Yogis choice . . . #aloyogachallenge #alochallenge #aloyoga #alo #yoga #yogagirl #yogalove #yogashapes #yogashape #yogaposes #yogachallenge #yogachallenges #strong #meditate #health #balance #yogamotivation #spirituality #inspiredyogis #myyogajourney #allyoucanyoga #keeppracticing #namaste #yogamodel #yogapose #yogaholic #yogadaily - @kris_erikson_yoga on Instagram

- Yoga

Livet är väldigt upp och ner för tillfället och ingenting verkar vara riktigt förutsägbart🌱 Andas, behåll lugnet, träna, få i dig bra kost, sov tillräckligt och ta hand om dig själv & dina nära och kära❤️ Kosten kan du komplettera med @pranaon träningstillskott🌱 Perfekta innan träning, under träning, efter träning eller som mellanmål. Du hittar @pranaon träningstillskott @eteritique @proteinbolaget @welloteket @ahlens För 📷 tackar vi @pranaon ambassadören @toby_hadler #poweredbyplants #växtbaserat #veganträningstillskott #träning #veganträning #vegan #hälsa - @pranaon_sweden on Instagram

- [COMP] my first attempt at scorpion - a pose that has terrified me for a long time

Those pains you feel are messengers. Listen to them. 👁~ #rumi ✨ #sundayvibes • • • @luviyo 15% off w/ code NADINE15 • • • #downwardfacingdog #ekhapadaadhomukhasvanasana #yoga #yogastretch #splits #backtobasic #yogabasics #beginneryoga #yogagirl #yogainspiration #yogaathome #homeyoga #namaste #hipopener - @my_yogaphotography on Instagram

- [COMP] My Kapotasana

- 01

if the ocean can calm itself, so can you. we are both salt water mixed with air. - Nayyirah Waheed 〰️ Fish pose (Matsyasana) is a very therapeutic one for me. It lets me learn how to trust myself, my props, and the waves of emotions I’m battling. 〰️ This is a great beginner posture to add into your practice. You can start off low with a pillow or a block & work your way up (always slow & steady!). 🙏🏻 #beginneryoga #fatyoga #plussizeyoga #effyourbodystandards #alternativecurves #curvyyoga #plussizefitness #bodypositiveyoga #yogaplus #myyogabody #yogaforall #yogaforallbodies #yogaformentalhealth #fatgirlscan #haes #yogaforeverybody #allbodiesaregoodbodies #practicingwhilefat #bayareayoga #honoryourjourney #yogamotivation #fatandfit #visiblyplussize #yogabasics #yogavariation #yogamodification - @finding_torikins on Instagram

Idag är vi lite extra glada. Vi har nämligen fått in påfyllning av otroligt populära Grip mat 5 mm från svenska Yogiraj. När greppet är viktigast är den här mattan #1! Giftfri såklart. 🖤 . . #yoga #yogini #yogi #yogainspiration #yogateacher #yogastudio #yogalärare #yogapractice #yogiraj #mindfulness #meditation #namaste #yogaquotes #yogaeverydamnday #yogaeverywhere - @yogagrossisten on Instagram

Welcome Day6 :) The pose is cobra pose or locust. Here I’m sharing 2 videos. The first one is how I training my back strength with wide arm variation and full pose. Ending is tradition to dhanurasana. I’m sharing short backbend strenth practice but this kind of practice important in every backbend pose. It’s not only flexibility, we also need strong back muscles. Second is fun variation of movement using yoga wheel. I think this is quietly fun 😅but you also need strength to grounding well. Without it the wheel maybe going somewhere 😶 And when you using it find right place the right place you feel no pain. As you see in bhujangasana I really want to asking you try to using upper body and make your leg super super strong. Swipe and see the last photo of cobrapose. ( I shared it before so you can also find it in on my post too) This is what I think important thing in cobrapose. About pulcivbone: it really takes time to grounding. If this is tough, using blanket or slightly lift up is also fine. Try to open ( using) your upper shoulders than lower back. 🌟Please listen your body mind voice well and practice it with joy 🌟 See more with my beautiful cohosts @robinmartinyoga @themistressfitness Thank you for our sponsors @aloyoga ( my outfits) @alomoves #practicepracticrpractice #yogaforeveryone #yogainstructor #cobrapose #locustpose #yogawheel #yogaflow #yogamotivation #yogawheelfun #yogapracticenotyogaperfect #yogaathome #yogalover - @seonia on Instagram

@tiziana_yoga 🧘🏻‍♀️ - @yoga_italy on Instagram

DAY 108 Trying Pincha with the gaze forward for the first time 😍 I love pincha although this pose is very demanding. It makes me even happier with little successes. 💚 ___________________________________ #365handstandchallenge #upsidedownjourney #handstandprocess #handstandprogress #enjoytheprocess #everydayhandstand #everydaywork #handstanddailyupdggate #handstand motivation #upsidedownjourney #upsidedown #practiceandalliscoming #handstanddrills #yoga #yogainstructor #jogapolska #joga #stanienarekach #adhomukhavrksasana #inversionpracticeeveryday #inversion #inversionpractice #handstand #armbalancing #handstandchallenge2020 #pincha #pinchamayurasana - @handstand_progress on Instagram

MORNING ALARM🚨 ⠀ Вы уверены что тренируетесь правильно и безопасно? Уверены, что подружка дала вам классный совет? Уверены, что вы нашли достоверную информацию о растяжке в интернете? ⠀ Почти у каждого были травмы от незнания, тяжелые восстановления после тренировок, регресс, и спад мотивации. ⠀ Как этого избежать я расскажу на вебинаре «Топ 10 ошибок в растяжке». Разберём каждую из причин, почему у вас нет прогресса, и почему растяжка вам даётся тяжело и болезненно. ⠀ 📍Когда будет вебинар? Завтра в 14:00 по мск. ⠀ 📍Как попасть на вебинар? Ссылка в шапке профиля. - @milena_milachich on Instagram

Expectation vs. Reality 😂 just a reminder that tumbles in your practice are completely normal & natural and not everything is going to be as graceful as you’d want it to be. Tumbles help you with growth in your practice. Remember to laugh it off when this happens to you 🥰😂 • • • • #yogapractice #dancerspose #standingsplits #standingsplitsvariations #howtoyoga #torontoyogainstructor #flowwithvictoria #flowwithme #yogainstructor #torontoyoga - @flowwithvictoria on Instagram

yoga is amazing and unique because the more you do it the better you get!! nothing else in life is like that!! swipe to see the first time i tried the posture vs today!! - @hollycastleton on Instagram

Welcome to week 4: #PressYourFlow . Happy rainy Friday! @jadebellyyoga and I are bringing you another fun and challenging flow - one pose in, one pose out! . This week we have #revolvedhalfmoon ➡ #stagpresshandstand ➡ #twistedlizard . #Stagpress is very similar to a split press, except I feel like its a bit easier on the hamstrings since you dont have to straighten the top leg 🤸🏼‍♀ I added a switch in #staglegs cause Im extra 🤣 . Swipe for my weak side (which is verrrry weak in this press lol). You can tell I dont work it enough. The block helps a ton to get hips higher for the press. . Swipe again for something Im going to start doing occasionally, now that my wrist is mostly healed. Im going to do a weekly long hold with straight legs (in whatever inversion we work each week) just to check in and see where I am. This was my 1st attempt and I hit about 53 seconds - which is pretty great! Hoping to hit a minute again soon. Yall do NOT have to do this with me 😂 Im just throwing it out there in case anyones looking for extra. . Post your flow any time, modify as needed, and be sure to tag us! Happy weekend 🍂 . . Wearing @jednorthyoga @jednorthwomen leggings #yogachallenge #handstandchallenge #presshandstand #lizardlunge #halfmoon #halfmoonpose #yogatwist #yogatutorial #yogaflow #yogasequence #yogapractice #yogaoutside #movementpractice #movementchallenge #balaance #longhandstand #handstanddrills #handstandpractice #adhomukhavrksasana #handstandvariation #yogavideo - @bowlingandyoga on Instagram

How do you feel about headstand? • While certainly a very popular inversion in the yoga world, and one with lots of purported benefits, you may which to consider a few things before diving in head first (sorry 😉). • Researchers at the University of Texas studied 45 experienced yoga practitioners and measured the load on the head and neck while performing headstand. • Findings of the study revealed on average, that the load on the head and neck was between 40 - 48% of an individual’s body weight. This is pretty significant. Authors of the study state that these loads put a minimum of 50% of individuals at risk of neck injury. 😢 • The degree of load was also influenced by the technique used; with the least amount of load to the neck when straight legs lift and lower simultaneously. “Kicking up” or using an asymmetrical, single leg technique resulted in the greatest load to the neck. 😢 Load was further increased as the length of time in headstand increased. • I think what’s really important here is that although the sample size was small, the study was done with highly experienced practitioners. Less experienced practitioners would likely have even greater loads. • Like inversions but looking for alternatives? You may wish to substitute a “headless” headstand as shown here. You get all the benefits of headstand while mitigating risk...plus, it’s fun and strengthening and empowering - yay! • There’s lots of other great options such as handstand, downward facing dog, dolphin, legs up the wall...so many! • Exploring postures that work for you, in a safe, supportive, and informed manner...always, always, paying keen attention to the feedback your wise, wonderful body is giving you. 💕 • • • #yoga #yogaforlongevity #longevity #research #yogaresearch #headstand #inversions #headlessheadstand - @kindlivingwithsue on Instagram

SELF BELIEF // today I’m doing something that scares the hell out of me. I’m so so far out of my comfort zone I feel like I’m on the outside looking in. But I’ve come this far, by believing in myself. I’ve concentrated on the journey, had no attachment to the outcome and championed myself. - With a little self belief, a little pat on the back and a little determination, you are so so capable, even if you think that end goal is out of reach! - Moral of the story is you can do it, if you believe you can ♥️ #selfbelief #youcan #beyourownchampion #stretchitout - @zoewoodwardyoga on Instagram

I have had the worst brain melting headaches during this shut down. Anyone have headache busting go-to’s that they would like to share? I’m just going to be over here like 🤯 #help #sos #migraine - @victoria.arvizu on Instagram

“Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?” RUMI ❤️ Photo prise à la @lamaisonnomade où j’ai hâte de retourner 😊 - @marcela.yoga on Instagram

Amazing @openheartscanunite . . Follow @mwellla for more ❤️ .⠀ .⠀ .⠀ .⠀ #yogaflares⠀ #asana ❤ ⁣⠀ #goddess ❤ ⁣⠀ #yogamom ❤ ⁣⠀ #yogafun ❤ ⁣⠀ #yogafit ❤ ⁣⠀ #yogaflow ❤ ⁣⠀ #yogatime ❤ ⁣⠀ #yogagram ❤ ⁣⠀ #yogaflex ❤ ⁣⠀ #yogahome ❤ ⁣⠀ #yogagirl ❤ ⁣⠀ #yogisofig ❤ ⁣⠀ #yogadaily ❤ ⁣⠀ #goddesses ❤ ⁣⠀ #iloveyoga ❤ ⁣⠀ #yogalover ❤ ⁣⠀ #yogaaddict ❤ ⁣⠀ #yogastrong ❤ ⁣⠀ #yogaathome ❤ ⁣⠀ #yogaforlife ❤ ⁣⠀ #yogajourney ❤ ⁣⠀ #findomgoddess ❤ ⁣⠀ #yogalifestyle ❤ ⁣⠀ #divinefeminine ❤ ⁣⠀ #yogisofinstagram ❤ - @mwellla on Instagram

We love this Shoulder Stand tutorial by @ania_75 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “This pose has many benefits as: balances the hormones, strengthens the heart, soothes the nervous system, decreases varicose veins, stimulates the throat chakra, etc. However, there are also some risks associated with this asana so it’s important to set up the pose correctly for the safest possible experience. Swipe left for the side view and modifications.” ----- Follow @yoga.repost ----- Credit: @yogagoals ----- #calisthenics #photography #sport #wellness #fitness #strong - @yoga.repost on Instagram

When I first started YTT in 2011 one of the first things I remember my teacher saying was if you can’t change your situation, change your perspective and that is advice I return to over and over again. If you aren’t willing to chose to change your situation or you are unable to because it’s beyond your reach, you owe it to yourself to change the way you are looking at it and accept it. The mind is so powerful and so creative that you really can change your life by changing the thoughts you bring in. The hardest part is getting quiet enough to listen to your Self. Then replace the thoughts that aren’t healthy with positive and healthy ones that will get you where you want to be. We let so much noise in, it only becomes more and more challenging to tune in but the tools are there. Remember the things you watch, listen to and read are YOUR choice. If it’s not serving you, it’s on you to change. ✌🏼 - @yoginiinheels on Instagram

Ooey gooey heat so good. - @nora_qc on Instagram

- Yoga Progress

- [COMP] kapotasana! I was really excited about this because I can finally get into this comfortably. Ashtanga yoga is no joke!

7 years later .... movement is still my “Me Time” 🤍 - @maddycassidypilates on Instagram

🤍 #reachforthesky - @ash_hessie88 on Instagram

~ Part of spiritual work is remembering who you are.....when triggered. ~ 🙏🏽🙏🏽🙏🏽 . . . #quoteoftheday #upsidedownlife #upsidedown #inversion #kopfstand #headstand #salambasirsasana #sirsasana #headstandvariation #germanyogis #yogagermany #yogadeutschland *🤎 #YogaMat and this cute #DrinkingBottle = @luviyo 🥰 so in love!! Check out their new designs and feel free to use my code “BENITA15” for 15% off.☺️ #luviyo #luviyofamily #ad 🤎 - @yogabynita on Instagram

We live in a era where everything needs to be pretty and polished. A time where conflicts are demonized and doubts are seen as a sign of weakness. We live in a society that teaches us that is sin to dig deep in the darkness of our souls. We desperately feel the need to belong even before we realize who we really are, even before understanding what we want to be part of. All we care about is to feel part of something because solitude terrifies us. To be face to face with our souls it requires so much courage and compassion. So we forget to mention how bad we feel in order to stay positive. We deny ourself the right to feel weak, confused and sad to appear strong. We decided to keep pushing ourself also if all we want to do is to collapse on the floor and ask for help. All in order to be perceived as successful. We lie to ourself to fit into the picture perfect life that we think we should live. And that’s why for so long I was trapped in abusive relationship. I did not want to disappoint anybody with the ugliness of my life and I was not ready to admit to my self that nothing was perfect. That I was not perfect and I and I needed help. Today I know that I should not be ashamed of my story because it made me who I am. Today I know that life has ups and down. I am done pretending to be perfect, I m not and I am ok with that because I am finally able to recognize the kind beauty that hides in our scars, flaws and fallibility. #nomore #noshame #domesticviolenceawareness #yoga #backbends #picoftheday Wearing @aloyoga - @eleonorazampatti on Instagram

Studio shapes in @lablackapparel 🖤 - @lisanicolaisen on Instagram

Inhale courage, exhale fear. - I’m so grateful for the incredibly strong women in my life. Looking forward to another year of meeting more gravity defying women. Love you all so much. ❤️ - - - #yoga #internationalwomensday #womensday #yogafamily #gravitydefying #asana #inversion #yogaphoto #balance #strength #mindfulmovement #aloyoga #lululemon #lululemonleggings #yogainspiration #yogaeverydamnday #yogasquad #yogateacher #yogaeveryday #yogapractice #gymnastics #upsidedown #fitness #yogi #yogamotivation #yogalife #igyogacommunity #igyoga - @selinaperry_ on Instagram

We’re obsessed with @bomchicka_wawa ❣️ . Breathtaking photo by: @sfreneenyc 💞 - -#contortion #contortionist #flexibility #yoga #fitness #cirque #circus #gymnastics #rhythmicgymnastics #backbend #handstand #handbalance #circo #art #ballet #cirquedusoleil #flexibilidade #balance #contorção #flexible #splits #oversplits #espacate #acrobaticus #strength #bendy #flexiblethings - @contortion_post on Instagram

Got a Wall?? this one is mostly upper body with some lower mixed in. Swipe for each move and possible modification. ❤️save this one for a fun challenge! . . 1st was inspired by @sfm_fitness, 3rd inspired by @sport.ler 5th inspired by @realrubaali . * 2-3 rounds of . •10-15x Inverted opposite foot tap or modification shown after . •15x each side- wall 1 leg moving bridge . •10-15x wall kick throughs . •10-15x each side- 1 arm wall tricep extensions (Closer to the wall is easier) . •30 sec- Wall high knees . •10-15x wall plank up downs (Just rap wall to modify as shown) . Then wipe that wall so your mama isnt disappointed when she sees you touching walls in your video...ok maybe thats just me😆 . . . Outfit @fabletics . . Xl mat @gorillamats (Coupon code: fitnessunderground10) . . . . . . . #wallworkout #calisthenics #bodyweightexercises #bodyweightworkouts #bodyweighttraining #homeworkout #homeexercises #homefitness #workoutathome #athomeworkouts #upperbodyworkout #funworkouts - @faithalena on Instagram

- Yoga Handstand

- [COMP] Dragonfly. I haven’t been able to do arm balances in a while due to elbow and knee injuries so it feels really good to be able to feel my energy/balance again.

- Yoga routine for beginners

Titibhasana Transition Titibhasana A, B, C Ashtanga Intermediate Series 🕊 . “The angels like to say have your boundaries, but shine the light across them.” (Ann Albers) 🧘🏽 @yogabalearicretreats . . . In @essenceyogiclothing 🤍 . . . . #yoga #yogalove #yogateacher #yogapractice #yogainspiration #yogadaily #yogalife #ashtanga #ashtangayoga #asana #armbalance #handstand #yogastockholm #yogasweden #practiceyoga #practiceandalliscoming - @larugayoga on Instagram

- [COMP] Working on one hand drills reminds me of when I used to be terrified of kicking up into a handstand against the wall. It’s a good reminder for me that practice truly makes progress.

- [COMP] Pincha Mayurasana

- [COMP] My Bakasana

- A Yoga One Leg Up Poses

COMING SOON! Ya está todo listo para el programa OPERACIÓN BIKINI 2018 con @elenavidal_sanacoctione y @eliayoga Salud +alimentación + deporte! Más información : www.elenavidal.com/operacion-bikini-2018/ . . . 📷@hervegue #dharmayoga #dharmamittra #eliayoga #vamosallatraining #vamosallayoga #yogaconelia - @_elialopez_ on Instagram

- [COMP] Bound headstand, first time totally off wall! What can I do better?

Shout out to my yoga teachers @yoga213 for 12 months of support getting me inverted. Still a bit of a way to go to perfect this. But can get there now and hold without just throwing my force and falling instantly. 👌🤣 thanks @sarahlindaturner for your coaching to start and both you and @taylorhunteryoga for saying woo in class when I’d get one - that kept me going ☺️ - @rachietul on Instagram

One of my favorite poses forever and ever. Let’s break down the HLBB 🙏🏼👇🏼 High Lunge Backbend immediately gets me sweating in my practice if I haven’t already started 😅 Literally everything from your pinky toes to the very tips of your index fingers are WORKING. It is such a beautiful expression of strength and flexibility. To start to find stability and YOUR alignment, let’s look at three areas of the body: ☝🏼The FEET. Yes. This is your foundation, and if you want a stable pose, your base needs to be strong enough to support it, right? So with your front foot, push down with: - the pinky toe mound - the ball of your foot - the center of your heel These 3 points will help activate muscles through the leg to keep you stable. Your back heel is lifted and PULLING forward. ✌🏼The HIPS. Keeping the pelvis stable and square supports a sustainable posture, one that you can practice over and over and over. So two hip points are in one line, and feel for squeezing outer hip points IN towards one another. Hug inner thighs together, and lift your pelvic floor. These should all encourage the pelvis to be level and stable. For me, consciously thinking about my glutes adds an extra level of stability. Pushing into the front heel fires up my front glute, and I squeeze the back glute at the same time. From here, mindfully pull navel in and up. 🤟🏼The SPINE. This involves pretty much the entire upper body, but this caption is already super long so let’s keep it simple. Your first priority is LENGTH, before finding any kind of bend. Extend index fingers and ribs UP as you inhale to find maximum height, and lead with the top of your spine as you exhale and bend back. Your shoulder blades reach up and back to support the upper spine, your bottom ribs tuck and navel pulls in to support the lower spine. More than anything, this is a pose that requires practice and honoring exactly where your body is at. You can stay in a High Lunge and just shift your gaze up towards your hands — that’s a great place to start, and sometimes that is enough. What do you guys think? Do you like these pose breakdowns through text? Let me know! - @maggiehayesyoga on Instagram

Don’t think outside of the box. Think of what you can do with the box. . Thanks to all the participants of #YogisGetStrong challenge!! You were all amazing and so creative! 👏💪 . Here are some other ways to use the Feet Up trainer 🤗 Day 2 - Legs Strength: Half Moon Day 3 - Back Strength: Reverse Plank Day 4 - Core Strength: Boat Pose Day 5 - Yogi’s Choice : Funky Pose . ✨Hosts: @sarahuactive @temyoga @shiziks @pigeatsfish . ✨Sponsors: @onzie @feetup @mettamats . ✨Pose Line Up: 1. Arms Strength ✔️ 2. Legs Strength ✔️ 3. Back Strength ✔️ 4. Core Strength✔️ 5. Yogi’s Choice✔️ _____ #feetup #feetuptrainer #feetupyoga #yogachallenges #yogaportugal #armbalances #boatpose #navasana #reverseplank #halfmoon #halfmoonpose #corestrengthening #backstrength #hipsworkout #pushupchallenge #onzie #onziegear #abasanas #letsstartyoga #yogaathome #yogaonandoffthemat #yogaoffthemat #yogisofig #yogacreative #yogaposesforbeginners - @sarahuactive on Instagram

- [COMP] I’m really proud of this. I worked really hard on opening my hips and hamstrings for this extended lizard pose.

⁣ ⁣⁣ There is nothing⁣⁣⁣ so brave⁣⁣⁣ in the whole ⁣⁣⁣ wide world⁣⁣⁣ as a candle ⁣⁣⁣ daring to⁣⁣⁣ live on⁣⁣⁣ in the wind.⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ 🕯 🕯 🕯 🕯 🕯⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #yoga #yogateacher #coronayoga #stayhome #homestudio #homepractice #pinchamayurasana #inversionaddict #upsidedownpage #flyingyogidk #yogatherapy #yogaismagic - @flyingyogi.dk on Instagram

- @yoga.repost on Instagram

Contortion but make it floorwork with @ariana.contortion + some other fun shapes and progress ✨ #contortiontraining #pdfloorwork #backbends #backbendsandbeyond - @bailey_el_ on Instagram

happy saturday friends 🦋 . . . #yoga #kingdancerpose #flexibility #natarajasana #dancerpose #nature #mountains #practiceandalliscoming #yogapractice #beagoddess #yogapose #mountainlake #yogaeverydamnday #yogaeverywhere #landscape #movementismedicine #backbend - @alicegirardyoga on Instagram

I found Flying Crow impossibly hard, until a few days ago when @aurorabowkett told me it was most likely my fear of falling that was holding me back. ⁣ ⁣ So, I rolled out my mat and boom... after a few attempts, I had lift off. ⁣ ⁣ Isn’t it funny, Aurora told me I was scared and instantly I wanted to prove that I was brave. ⁣ ⁣ Don’t get me wrong, I know it’s okay to be scared... but it’s also important to never forget how strong you are! ⁣ ⁣ So, thank you @aurorabowkett for reminding me that I am strong 😉 💪 ⁣ ⁣ Head over to her page for amazing tutorials 🧘🏻‍♀️⁣ ⁣ Also, swipe for my fail video... I was soooo close to lowering back to crow #comingsoon ⁣ ⁣ #yoga #yogateacher #coronayoga #yogagoals #yogatherapy #yogaismagic #yogafail #aloyoga #thisisolie #homestudio #stayhome #armbalance #flyingcrow #iamstrong #practiceandalliscoming #upsidedownpage #flyingyogidk - @flyingyogi.dk on Instagram

- @thefitnessstips on Instagram

Believe so deeply, that it manifests for you. . . Mat + attire: @shakti__warrior (use code “warriorAB” for 10% off) - @anishka_soulsidewellness on Instagram

Happy weekend 💚 sending love 😘 “When I was a child my mother said to me, If you become a soldier, youll be a general. If you become a monk, youll be the pope. Instead I became a painter and wound up as Picasso” Pablo Picasso What inspires you? 🌟 #mindbodysoul #loveyourself #yogalove#makingshapes #forwardfold #goodvibes #doyou - @mylittleyogi on Instagram

Long time, no post... ⁣ ⁣ Thank you to my loyal followers who stuck around 😘 especially those messaging to check in on me! ⁣ ⁣ It has been a busy and beautiful few months... Learning, teaching, practicing and choosing happiness every day 🤍 ⁣ ⁣ I will be taking a Rocket Yoga TT in September 🚀 and here’s a beautiful quote from Larry Schultz himself... ⁣ ⁣ “We do the practice to love ourselves, so that we can learn to love others more”. ⁣ ⁣ 🤍🤍🤍🤍🤍🤍🤍⁣ ⁣ #onelove #yogalove #rocketyoga #yoga #yogaeverydamnday #myyogapractice #myyogalife #flyingyogidk #aalborgyoga #quoteoftheday #pistolsquat #compass #SuryaYantrasana - @flyingyogi.dk on Instagram

- [COMP] First wee, tiny hang time in handstand! See toe shadow 😂

Working your spine is one of the most beneficial aspects of a #yogapracfice - and we are making it one of our focuses for #alofromheadtotoe sponsored by @aloyoga and @alomoves - - Often students think they can’t #backbend or feel it isn’t safe. But it’s often a conditioned idea from our society. We are so forward and so hunched in our daily activities that thinking about bending backward literally sends our minds and emotions into swirling uncertainty. But #heartopeners have amazing benefits and not all of them have to be as deep as #kapotasana - any backward bending of the spine will help reverse the daily forward bending. If you want to start small just stand a foot away from a wall, lift your hands above your head, put your palms on the wall and then lean toward the wall with your chest keeping your legs in a straight line and hinging from the hips. Then lie down on your bed with your lower glutes and legs off of the bad and feet on the floor to open your hips and lower back. - - When you’ve practiced for a while and are ready to work a #backbendpractice usr prone poses - belly down - because those require recruitment of the back muscles to bend. I’ve shown many I do in my #dailypractice on the next slide. Happy bending! - - Check out my co-hosts info: @angelakukhahnyoga @inspiremyyoga @ninayoganow @jessicaoldfieldyoga - - #yogabend #fullcamelpose #yogalove #dailypractice #ashtangayoga #intermediateseries #practiceandalliscoming #practiceeveryday #yogini #yogisofig #igyogacommunity - @trachoy_yoga on Instagram

Dont go through life, grow through life. Believe in your own growth, In what you are yet to be, Proud that you let yourself grow. . . . Thank you super teacher @sunilyoga who always bring out the best in me. . . #yogapratice #yogaposes #yogaeveryday #dailyyoga #yogis #dowhatyoulove #selfloveyoga#yogapassion #yogalove #yogaforhappiness #yogaposeoftheday #dailypose #acroyoga - @jeyce.om_ on Instagram

Nouvelle saison, nouveaux objectifs. Et toi? A quoi fera tu de la place dans ta vie! Parce que tu le sais qu’il s’agit de faire de la place à ce qu’on désire vraiment? Sans planification et détermination, le reste sera et restera un rêve. . Retour en classe de yoga pour moi la semaine prochaine et je suis fébrile 🥰. - @catherine__roy on Instagram

- [COMP] Managed to get into crow pose without a yoga block! Better yet, I held it for a couple breaths! Still working on improving, so suggestions are welcome.

⠀ YOGI’S CHOICE ⠀ ⠀ ⠀ Day 5 of #YogisGetStrong⠀ ⠀ ⠀ I choose Garbha Pindāsana as I lately feeling the need to get back to my ⠀ “yoga roots”. I feel the need to reconnect with this source & I’m actually craving for guidance from a teacher. ⠀ ⠀ ⠀ When I first started practicing yoga I started with Ashtanga yoga. It really provided me a strong physical base. But more important it introduced me to all other aspects of yoga - not only āsana practice. It became such a life changer. ⠀ ⠀ ⠀ What “roots” do you feel like reconnecting with? ⠀ ⠀ ⠀ 5 day’s - 5 poses ⠀ ⠀ ⠀ Sending light & love ⠀ ⠀ ♡ ⠀⠀ ⠀ ⠀ ✨ Hosts:⠀ @sarahuactive⠀ @temyoga ⠀ @shiziks⠀ @pigeatsfish ⠀ ⠀ ✨Sponsors:⠀ @onzie ⠀ @feetup⠀ @mettamats⠀ ⠀ ✨Pose Line Up:⠀ 1. Arms Strength ✔️⠀ 2. Legs Strength ✔️⠀ 3. Back Strength ✔️⠀ 4. Core Strength ✔️⠀ 5. Yogi’s Choice ✔️⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ #YogisGetStrong⠀ #yoga⠀ #garbhapindasana - @leni.love on Instagram

TOE-TAP HANDSTAND COMPRESSION THINGS PART 1 (Stay tuned tomorrow for part 2 🦶) . . . I know what you might be thinking 🤔 💭 Why on earth would you want to bring your foot to your wrists, what function does that serve in a handstand?🦶 Excellent question! 🤩 (Yes, it’s true, when I am not doing yoga, I am busy reading minds...hahaha!) The reason? It is important because, the more that you can actively fold your body in half using you core, the less you need to planche your shoulders forward to counterbalance the weight of your legs. This is highly desirable, since it is a lot less pressure on your shoulders and your wrists, since you won’t have to lean forward as far. . . DRILLS: Start with 3 and work to 1 . 1: Place your hands 5 inches or so in front of the bolster, press into your hands and scoop out your front body. Round between your two shoulder blades (protract). Imagine someone pulling you up from directly behind your navel as you lean forward and draw your thighs to your chest. Once you find full handstand, lower as slowly and deliberately as you can. Touch your toes to your wrists/forearms and use your belly to slowly slide them all the way to the floor. . . 2: Forward Fold with blocks in front of your feet. Hollow out in your forward fold. Stay for 1-3 min. Breathe deep hollowing on your exhales. Then reach your arms forward and do little reaches try to touch your toes as far up your arms as possible. . 3: Sit with your back supported by the wall. Place your yoga blocks in front of you. Reach your arms forward and interlace your fingers. Take an inhale and exhale to engage your abs as you lift your leg over the block. Repeat x 10 each leg. I always try to look happy 😃 and fool myself into thinking that these are fun, I think it is starting to work! Try it! Let me know how it goes! . . . Take a ZOOM class with me! Links in bio! . . #handstand #presshandstand #compressioncorework #yoga #handstands #presshandstanddrills #presshandstands #presshandstandtutorial #angleasyogatutorials - @angelakukhahnyoga on Instagram

On my recent trip back to NZ I shot the incredible @lasharafluhler, a yogi, mother and owner of @arastudiosnz. Lashara has the most graceful practice and just a dream talent to work with. I look back so fondly on that day, the light coming into the silos, the laughter and all the beautiful people on set (@beckikenworthy, @monbrenruns). Always grateful to work with @lululemonausnz, excited to share more from this shoot soon. . . . #yogaposes #yogalifestyle #thesweatlife #lululemon #womensupportingwomen #mysf #sfphotographer #sfyoga - @aliceannecreative on Instagram

Happy Sunday all!! 🌅🌈😊If you are thinking about Online Yoga Teacher Training this fall, sign up with @cathymadeoyoga whether for yourself or your love for teaching, deepen your understanding of yoga and meet people from all over the world 🌎💕 Approved by @yogaalliance 😄👍👍 (Psst!!! Today is the last day to save $400 when you sign up!! 😲💥💥 . #infinitystrap #yogateacher #ytt #yogateachertraining #handstand #adhomukhavrksasana - @infinitystrap on Instagram

Finally I am able to unlock my tripod headstand again! Practice and all is coming. ✨ I took a week off from Instagram last week and have been prioritising my yoga practice first thing in the morning. Felt so much difference in my body! Sometimes we don’t realise how much time we wasted scrolling on social media that can actually be used on something else. Would you sacrifice that time to work on yourself? #yoga #yogapractice #yogaeverydamnday #headstand #tripodheadstand - @nellyadynda on Instagram

Today is my teaching exam and 75% of students of this YTT fail it and have to retake it... so yeah, wish me luck? 😅 Im too nervous to think about anything deep to say today about #equinoxandahimsa .... ⁣ 💫Hosts:⁣⁣ @Doll_Yogi_Grace⁣⁣ @Lucia_Means_Light⁣⁣ @Fani_Filou⁣⁣ @Sophie_Seoul_Yoga⁣⁣ ⁣ 💫Sponsors:⁣⁣ @KindomShop⁣⁣ @Natures.Integrity⁣⁣ @TheSustainableTomorrow⁣⁣ @UYounger2Day⁣⁣ @Vayumudra⁣⁣ @YogaJunkies⁣⁣ ⁣⁣ ⁣⁣ 💫 ⁣ ⁣ ⁣ ⁣ I still remember when I took this screenshot this pose felt super scary (last June) And three weeks ago I managed to hold my balance balance in hollowbackpincha -still with the wall behind me for mental support tough, I shared that hold in my last reel/stories ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ mat @toplus_bodyfit top @lamandinga leggings @perkypeachofficial all ecofriendly ✅ ⁣ ⁣ #pincha #pinchahollowback #armbalance #yoga #yogastrong #strongandflexible #ahimsa #selflove #yogagoals #yogaprogress #makingshapes #creatingshapes #yogaphotography #yogaart #longhairstyles #yogaitaly #yogaspain #yogasüdtirol - @lucia_means_light on Instagram

Acordei com saudade de ficar de cabeça para baixo vendo tudo de um ângulo diferente, voltando pra dentro de mim, me desconectando de tudo para no final me reconectar com a energia renovada! - @_pripatricio on Instagram

GROUP CLASSES REOPEN THIS MONDAY, SEPTEMBER 21st! ✨🗯 . You can now secure your spot ONLINE! 📲 (link in bio, BOOK TODAY) •Non-members come try a FREE class. . Come check out our classes this Monday and get ready for many surprises. . Group fitness is BACK & BETTER THAN EVER!! 🔥 - @goldsgymcalgary on Instagram

Here’s my split second handstand tuck by the wall for #yogiboostyourenergy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much love to all who participated, to my lovely co-hosts and generous sponsors! It feels like we’re just always having fun together, doesn’t it? I love how everyone is so supportive and encouraging. I think that sums up our collective energies - supportive ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See y’all on the next one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mat: @ioga.yoga #gifted Outfit: @enavantactive #gifted ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Your lively hosts @jenbellyoga @yogawithrona @leapoffaith.yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Our vibrant sponsors @enavantactive @pogamat @irinajewelrynyc @aromafume @bebasshop2020 @facesoft_towels @succulent_crystals @madebysundari ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Let’s build some heat ✔️ Day 1. Supine ✔️ Day 2. Chair/Malasana/Goddess ✔️ Day 3. Downward Dog or Tiger ✔️ Day 4. Standing balance ✔️ Day 5. Arm balance ✔️ Day 6. Inversion ⠀⠀⠀⠀⠀⠀⠀⠀ #YogaPractice #YogaChallenges #igyogacommunity #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #YogaEveryWhere #Myyogajourney #fitnessmotivation #fitmom #yogamom #yogamoms #yogathoughts #handstand #inversion #inversionjunkie #inversionpractice - @yogawithrona on Instagram

- [COMP] I couldn’t do Super Soldier at all a year ago. Today here we are! Yay!

Starting this new month making shapes in @aloyoga 💜 - @neyu_ma on Instagram

Judge less...practice MORE listening and lifting. Rebecca @inspiremyyoga is one of those inspiring stories of resilience 🥰💕💪💪💪 Check her bio for current online classes!! 💥💥💥 #Mondaymotivation #mondaythoughts #mindfulness . #fireflypose #tittibhasana #infinitystrap #yogabrik #whatayogilookslike #whatacancersurvivorlookslike - @infinitystrap on Instagram

Day 2 - #StrengthQuest hosted by @cyogalab is #chaturanga #bestrong #yogachallenge #yogaeveryday #challenge #yogaeverydamnday #yoga #onebreathatatime #instayoga #practicepracticepractice #progress #yogapose #asana @livesankalpa - @my_yogachallenge on Instagram

- [COMP] Salamba Shirshasana progress. Finally able to get into it controlled through 3 month daily yoga practice (5 years inconsistently) Know I have a long way to go and it’s a journey, but very proud of how far I’ve come. Suggestions welcome, be kind :)!

🤓 How I peacock when I meet someone who can spell ‘your’ and ‘you’re’ properly in the right sentences. 📚 - @ocean_navarro on Instagram

- [COMP] King Pigeon Pose – not a backbendy person so reaching my foot felt like a milestone!

☀️ #YogisOfTheWind Winners Announcement🍂 Congratulations to the following ✨✨Winners✨✨ @sosewcute.tx - @shannonfofannon @jednorthyoga - @thebeachmama805 @wolfgang_fit_apparel - @bayoubornyogi @songsofeden - @jennifer.karma @ioga.yoga - @stacylynk @missdaisyscandles - @sun_city_yogi @nhanpharm - @theyogiandthedragonfly @namasteasfuck - @smudge_approved_ @aromafume - @tidoanhyoga @daydreamingaboutcrystals - @gemini1220 @maplelifehealth - @om_yogi_brian @sleehcom - @laiisaac14 Huuuge THANK YOU to our generous sponsors, my amazing cohosts and all our Pocahotties who participated! Sending soul much love and consciousness, 🍁🍃xx #NhanBae #NHANPHARM #ConsciousByDesign - @lisasdharma on Instagram

Flying starts from the ground. The more grounded you are, the higher you fly.#standingsplif#urdvhaprasaritaekapadasana #livelovelistenandalliscoming❤️❤️❤️ #love#heart#eyes#everything#yoga#yogalover#magicmusic#practiceyogachangeyourworld #yogaeverywhere#yogaflow#yogamom#yogateavher#igyogini#yogaeverydamnday#yogapractice #yogaposes#life#staygrounded#happiness - @ariane_yoga on Instagram

Dare to take chances, follow your dreams, risk it all, fall in love, believe in yourself, ask questions, let go, make mistakes, start over, speak the truth, take responsibility, find happiness, live for today. 💛🍋 #yoga #journey #journeywithin #yogabarcelona #yogateacher #vinyasa #pinchamayurasana #alo #aloyoga #alomoves - @galaortin on Instagram

TOE-TAP HANDSTAND COMPRESSION THINGS 2 . 1: Place two yoga blocks against the wall shoulders distance apart. Lie on your back with your hands on the blocks. Turn your hands so that your fingers point towards the sides of the room. This will keep your shoulders in external rotation and makes it MUCH easier to push your hands into the wall. (If you try it with your fingers pointing down towards the floor rather than out to the sides you will see that it takes ALOT of wrist flexibility to make it work and it becomes difficult to keep pressure in the hands) Press into your hands and straighten your arms. Then, using the strength of your abs, curl your legs up, bringing your toes to your wrists and hollowing out through your abs. Slowly roll down one vertebrae at a time lengthening your back down to the mat slowly and then repeat! The slower you go and the more you can suck your lower belly in and up as you go the better. Remember to flex your feet and keep your legs straight. Pointing your toes is not wrong, it will just make it a lot harder to feel this one. . . . 2: Come into a forward fold at the wall with your hands on blocks. Come up onto tip toes. Press down into your hands and hollow out your front body. Lift one leg and tap your toes to your wrist. Repeat. . . Want to take class? Click the link in my bio for my LIVE ZOOM classes or join me on Playbook or Yogis Anonymous for pre-recorded classes! . . Wearing: @aloyoga . #toetaps #toetaptutorial #presshandstand #questforthepress #compressioncorework #yoga #handstand #toetap #presshandstands #tutorial #aloyoga #presshandstanddrills #angelasyogatutorials ⁣ - @angelakukhahnyoga on Instagram

- Ashtanga yoga primary series

Happy #worldyogaday !! Wow ... Just imagine a world without yoga 😱 . As it’s a day to appreciate the practice - We would love to hear from you the 1 WORD you would give to describe what yoga has done for you? 🙏 Let us know below! . Pictured here @inspiritcollective founder @sarah.louise.sutton wearing the Satya top in Black - currently available on our website ⚡️ HOWEVER our stock is super low right now ... so if you have been waiting to get yourself some @inspiritcollective don’t wait too long as stock is going fast 💫 . Have beautiful Sundays everyone 🌹 . . #internationalyogaday #yoga #yogaeveryday #selfpractice #yogaforbeginners #startyoga - @inspiritcollective on Instagram

AD Human connection has never been more important. So many of us are starting to feel alone and a little helpless with the current situation. Whether it is a close friend or an acquaintance or even a stranger, remember to be kind. To reach out and go deeper than just “how are you? Yeah good you?” Truly ask how they are coping. And just by being an ear to listen to their worries, you will help more than you know. We are all on this universe together for a reason, to help, to serve and to add value to one another. Remember, this life isn’t a single player game. . Creating shapes with my favourite @emilymouufit in our @officialmp. Use code BLESSEDYOGA for an exclusive 35% off (p.s. big news coming your way soon) - @blessedyoga on Instagram

- [comp] standing split progress

Welcome to day 4 of #YogaInSurrender! Today’s pose is sleeping shiva. I just love this pose. ☺️ You guys - our gallery is so beautiful and creative! We are blown away by all of your gorgeous posts! . Wearing all @p_energyww Mat by @liforme 💫 🧘‍♀️ NEW CHALLENGE ANNOUNCEMENT 💫🧘‍♀️ . #YogaInSurrender 25th September - 1st October . We invite you to experience a shift from our small, crowded inner world to a big picture of being ALIVE! . Let’s stop and think not about what your yoga can do for you, but about approaching your practice in the spirit of surrender. To celebrate that, we are doing 7 days of ONLY supine or reclined poses. . Let’s invoke a connection to the UNIVERSE on behalf of everyone and everything. SURRENDERING here is offering, through our practices, small acts of love ! . If you don’t know the asanas very well, don’t worry! We hosts will post one day before. See you at the gallery! . Hosts @andreamegaleyoga @belleyogatokyo @rebeccahleigh . 💫Sponsors . @liforme . @p_energyww . @yogajunkies . @loveprayjewelry . . 📿 Line Up - SURRENDER THROUGH .... 🧜🏼‍♀️Day 1 . GRACE . Reclined / Sleeping Mermaid 💃🏼Day 2 . INSPIRATION . Reclined Dancer or Any Bridge Variation. 🦋Day 3 . CLARITY Supta Baddha Konasana 💪🏽Day 4 STRENGTH. Sleeping Shiva Day 5 FREEDOM . Reclined BOP Day 6 UNCONDITIONAL LOVE . Any Infinity Pose Variation Day 7 . UNIVERSE . Yogi’s Choice of any reclined or supine pose . . . 👉 TO JOIN US . FOLLOW all hosts and sponsors . SHARE the flyer and invite friends . Post your daily with hashtag #YogaInSurrender tagging hosts and sponsors . Have your account on PUBLIC and show your COUNTRY of residence . Show LOVE on the gallery! . . . . . . . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #yogalover #yogacommunity #yogafamily #yogaaddict #yogastrong #yogabalance #yogajourney #igyoga #yogafit #gymnastics #yogaholic #yogaeverydamnday #yogaeverywhere #yogalife #yogagirl #yogachallenge #pilates #yogapants #yogabody #bestyoga #cheerleading #yogitoes #bikiniyoga #yogagirlsdaily #sensualyoga #bridgepose #reclinedshivapose #flexygirl #sleepingshiva - @rebeccahleigh on Instagram

Para lembrar da importância de podermos colocar o CORAÇÃO ACIMA DA MENTE Macacão Tie Dye Nayana em SIRSHASANA postura Invertida sobre a cabeça - @yoginibrasil on Instagram

- [comp] vrischikasana 🦂 practice w/ wall today ) what good exercises/drills to prep b4 going off wall?

- Athleisure Wear

🇺🇸Did I say I need to slow down to anyone? During confinement I definitely said that because I realized that I was doing too much ! Before coming back to Paris about a week ago, I was a bit stressed to get back to “my running everywhere” type of routine, even though I said I won’t do as much this year. 3 days after coming back, I already forgot about everything I said , and I’m already back to my crazy life and you know what I LOVE IT! I’m just so happy to be back and to teach in real, it feels amazing to see all of you, to see your smiles, your eyes, your sweat, to see you moving, breathing, suffering, laughing... I still need to find a balance but for now I’m just enjoying myself 🥰 can’t wait to see you at @kind.yoga tomorrow ❤️ It’s been more than 4 months that we are out of quarantine did you forget everything you learnt about yourself during the quarantine ? 🇫🇷 Est ce que vous m’avez entendu dire je vais ralentir?! Pendant le confinement j’ai clairement dit cela car j’ai réalisé que j’en faisais trop! Il y a une semaine, juste avant de rentrer sur Paris j’étais un peu stressée de retrouver cette vie ou je cours partout même si je m’étais promis d’en faire moins cette année. 3 jours après mon retour, j’ai déjà oublié ce que j’avais dit et j’ai déjà retrouvé ma vie un peu folle mais en fait j’adore , je suis super contente d’être de retour et d’enseigner en vrai , c’est tellement génial de vous revoir, de voir vos sourires, vos yeux, vos gouttes de sueur 💧😂, de vous voir bouger, souffrir, respirer, rigoler... j’ai encore besoin de travailler sur « en faire un peu moins » mais pour l’instant juste je profite du retour 😍 et j’ai trop hâte de vous voir demain pour ma reprise à @kind.yoga ❤️ cela fait plus de 4 mois que l’on est déconfiné, est ce que comme moi vous avez déjà oublié ce que vous avez appris sur vous même pendant le confinement ? 📷 @alexavilalifephotos #yogagirl #yogateacher #flexibility #kindgang #yogainspiration #yogaeverydamnday #bindstandingsplits #practiceandalliscoming #homepractice #parisyoga #parisianyogini #franceyoga #createamagicalyou 🦄 - @tatianayoga on Instagram

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” -thich nhat hanh - @samharrington.love on Instagram

- Yoga anfänger

The human body is incredible. 💜 @summerperez + the littlest yogi ever! - @alogives on Instagram

I’m thankful to my hopper crew and others for not giving up on me. I’ve had a lot going on and needed to turn my attention elsewhere. I wasn’t even sure if I could get my 🦶🏽 into my armpit anymore, but then I surprised myself with a bind AND a standing balance....and on my left leg (weaker leg for balance) no less. Try this variation with a TWIST and most importantly Don’t ever give up! Surprises are always waiting around the corner 😃 Join us every Monday (or Tuesday if you’re a little late, like me 😉) for #happymondayhoppers with my gal pals & fellow hosts @zumbayogi @katymiyayogi @shannonfofannon @yogafter40 and me 🙋🏻‍♀️ @yogi.alinfini2.0 as we share our #foottoarmpit #grasshopperpose variations or #yogidandasana . #makingshapes #dailypractice #hybridyoga #myhomepractice #yogahomepractice #hipopeners #yogastrong #yogaanytimeanywhere #yogaallday #letsplaywithhopper #yogidandasanamayhem #yogidandasanavariation - @yogi.alinfini2.0 on Instagram

Todays YogaCutie Is @jessicarichburg Follow @_yogacutie For More Use #yogacutie to be featured! . Protect your energy. Protect your peace. Affirm ~ 🕊 I compose my inner world. Emotions happen, but feelings are fed. I honor what my emotions have come to tell me and I embrace my power to feed the feelings that I want to stick with. I am the composer of my inner harmony. . . . #gentleyoga #yogaforall #instayogafam #yogattc #yogablog #yogapracticenotyogaperfect #myyogapractice #iloveyoga #yogaholic #newyogachallenge #yogatribe #instayoga #yogaonthefloor #yogahigh #yogawheel #yogafit #instayogi #yogaeverydamnday #igyogafam #igyogafamily #yogaeverywhere #yogamom #yoganature #yogastrong #yogisofinstagram #yogamotivation #igyogis #yogaforstrength #inflexibleyogis - @_yogacutie on Instagram

First Forearm Stand w/ Stag Legs 🤍⁣ ⁣ #hardwork #dedication - @pily on Instagram

Your well-being relies on your willingness to step inwards. @whitneydavisyoga shows us how its done with a little help from our Heavy Duty Chill Balm. #DayOfPeace - @thelordjones on Instagram

No Limits Shapes 😍💯🔥 #Handstand #benolimits - @thenolimitsgym on Instagram

- TOAC - The Twisted one armed chair pose (or however you want to call this variation of the Figa (or however you want to call that pose... 😅 It is still not easy for me (especially on the L side) but I see an improvement in my ability to access this remarkable looking handstand pose. Any ways, about to take off for my handstand weekend in Hamburg. See you all there! — Intensive near Frankfurt!!!(October 20-23) Registration is still open for the upcoming 4 day intensive in aschaffenburg. As always it is a great opportunity to step up your handstand game!!! Here is the list of my upcoming handstand events: Hamburg 🇩🇪 September 26-27 (SOLD OUT) Amsterdam 🇳🇱 October 3-4 (beginners is full, and a few spots left in the intermediate level) Aschaffenburg 🇩🇪 4 day INTENSIVE!!! October 20-23 Helsinki 🇫🇮 November 7-8 Brussels 🇧🇪 November 20-22 Cologne 🇩🇪 November 28-29 For more information or to sign up to any of my upcoming workshops please refer to: https://www.facebook.com/yuvalonhands/events/?ref=page_internal See you soon! Yuval #handstand #onearmhandstand #equilibre #balance #oahs #cirque #yoga #forwardbend #spinaltwist #handstandworkshop #yuvalonhands #yuvalonhandsworkshop #yuvalayalon - @yuval_on_hands on Instagram

This week @elleeffect had the opportunity to support @thepilatesclass and the wonderful work they are doing. We are all about supporting and elevating women. - @elleeffect on Instagram

You cannot work towards living a life of peace, love and joy if you do not yet know the peace and love and joy that are within YOU. Beneath the constant waves on the surface of your being, in the silence and stillness, you will find those seeds of love and peace and joy and with your attention there, you will grow from within. Then, nothing is external. #loveandalliscoming #yoga #prayer #practice #joy #love #peace Thank you for the photo my sweet love @ezrabaderman - @talia_sutra on Instagram

1 like and I’ll post the video of me falling on my eighth attempt to get this photo right 🙃 come do a little vinyasa flow with me every Wednesday night at 6:00 PM at Kate Sessions Park! (5:30 PM starting October 7th) This is a socially distant, outdoor, donation based class. 50% of donations go to @directrelief which is one of many charities providing support for those affected by the wildfires in California and the Pacific Northwest. I hope to see you there 🌟 - @kyvinther on Instagram

“能夠撐起你既，就只有你自己” . 老師既名句，一直記係心入面。 外人看似簡單，但背後跌過幾多次，吃過幾多苦，只有自己知。體式上，生活上撐得起自己都真係唔係容易，但撐過左，就係成長左。 . 撐住撐住，就會慢慢好起來，應該係既🙂 . . . . #wheelpose #wheelposevariation #urdhvadhanurasana #yogagirl #yogalife #yogalove #yogaeveryday #hkyoga#瑜珈 #後彎 #bridgeposevariation #loveyogalife #aerialgirl #yogapratice #fitnessgirl #yogaphotography #yogini #backbend #headstand #forearmstands #upsidedown #inversion #yogainstructor #shoulderopener #yogadaily #bridgepose #hkyogagirl #yogajourney - @aerial.viola on Instagram

A long time goal of mine: to be a hand balancer or a handstand master. Forever have played with being upside down but never fully committed to the practice of it. Practice + Play. Always. Thanks @andrew7sealy for these drills. Ps: can you spot the happy little rainbow?! 🌈🙃 - @yogiinwanderland on Instagram

Libra ♎️ season! Where my Libras at?! Being a Libra is tough work. Im basically a hopeless romantic with a dirty mind, who has high standards, and can’t decide what I want! 🙊 ya feel me? - One of my fave headstand variations on my fave yoga mat by @liforme 🧡 They are having a very special sale starting today - any Purple Earth Mat or White Magic Mat is 10% off with 5% of sales going to Friends of the Earth charity! You can also use my code ASANAVANESSA to get an extra 5% off!! - #headstand #pumpkinspice #libraseason #libra#sirsasana #aloyoga #liforme - @asanavanessa on Instagram

😍🙏 cd @seonia #fitness #yogaeverydamnday #love #namaste #yogalove #fit #meditation #workout #gym #healthy #health #yogachallenge #yogagirl #motivation #yogaeverywhere #balance #instayoga #inspiration #yogainspiration #happy #peace #crossfit #training #life #yogapose #lifestyle #iloveyoga #flexibility #stretch #beautiful - @yoga.offical on Instagram

Are you ready to flow with @meghancurrieyoga ? Well go live on Instagram today! #MoonFlowLive class will begin at:⁠ - 8:00am EST⁠ - 14:00pm CET⁠ - 20:00pm UTC ⁠ .⁠ This definitely takes the lead in todays gratitude list #GratefulDaily2020 ✨ See you soon on IG Live!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #isabellemoon #sheflows #yoga #fashion #woman #femininity #sustainable #naturallydyed #mindfullymade #wildandfree #yogastyle #meghancurrieyoga #slowfashion #yogaclothes #yogalife #yogawear #yogagirl #activewear #yogalifestyle #yogi #yogalove #sustainablefashion #yogafashion #yogacommunity #yogaeverydamnday #yogaeveryday #motivation #vinyasa - @is.a.belle.moon on Instagram

daily reminder to step on your mat today - @wellwithsar on Instagram

- Health and wellness

Remain soft. Softness is weightlessness. Softness is golden. Softness is freedom. ✨ @victoriaericksonwriter . . . Short and sweet again this week. . . 🎶: Sam Cooke . . Join us! #FridayPinchaParty @theopen.yogi @findyourinnernorth @kara_moves @yulianazhuo @bookofruth_ @ayogismind @fiftyshadesofspunky #flexfriday #pinchamayurasana #girlswithmuscle #pincha #pinchapractice #forearmbalance #yogaover40 #fitover40 #forearmfriday #corestrength #karasinversions #pinchavariation #lifeisbetterupsidedown #strongandbendy #flipyourperspective #yogainversion #fridayfeels #fridayvibes #thisis45 #yogafitnessinspo #strengthisbeauty #moveyourbody #makingshapes #yogateacher #teapotlegs - @kara_moves on Instagram

Christmas is less than 100 days away 🤯⁣ And I come bearing an early gift for you if you’re in the market for a new yoga mat 🧘‍♀️ 🧘‍♂️ From today until Monday September 28th two of @liforme best-selling mats, the Purple Earth Yoga Mat and the White Magic Yoga Mat (pictured here) are 10% off! Receive an additional 5% off when you use my code whitneydavis 🤍⁣ ⁣ ⁣ Shape inspired by @yogawesermarsch ⁣ ⁣ ⁣ ⁣ #yoga #yoginisofinstagram #yogis #inversions #yogafun #yogalove #yogisoftheworld #yogapractice #yogaphotography #yogaindoors #yogaeverydamnday #yogalife #yogaathome #yogacommunity #fitfam #yogamom⁣ #practiceandalliscoming #liforme - @whitneydavisyoga on Instagram

La pleine conscience est un nouvel apprentissage pour l’esprit : il s’agit de regarder les choses telles qu’elles sont sans essayer de les forcer ou de les modifier. ✨ Il y a sept principes fondamentaux : 1- Non jugement. 2- Patience. 3- Esprit du débutant. 4- Confiance. 5- Acceptation. 6- Non-attente. 7- Lâcher-prise. ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #handstand #handstandpractice #yogainversion #homeyoga #yogateacher #yogini #asana #frenchyogagirl #yogaeverydaydamnday #yoga #yogapractice #yogainspiration #yogaenfrançais #asana #asanapractice #yogainstagram #yogaeveryday #yogainstafam #yogafr #yogamotion #frenchyogini #yogatouslesjours #yogaaddict #yogapose #yogalove #loveyoga - @krys_coachetvous_ on Instagram

Consistency is key _________ @ashleighlauraa wearing the new Movement Bra and 7/8 Legging in Sage . . . #activewear #econyl #explorepage #explore #yogapractice #yoga #yogainspiration #yogalife #handstand #handstandpractice #handstands#wellnessjourney #wellness #activelifestyle #activewear #sustainablefashion #ethicalfashion #ethicallymade #bondibeach #ethicalluxury #pilates #pilatesinstructor #yoga #yogapants #pilateslovers#econyl - @_baythe on Instagram

Thank you for these prep poses @cece.carson ! ✨ . . . #beginneryogi #yogadaily #yogapose #yogatips #yogatutorial #yogaeveryday #yogaprogress - @yoga.dailytips on Instagram

- [COMP] Fun & funky headstand!

Happy Sunday! Go and spread some happy vibes today. Life feels so much better with sunshine on our minds ☀️ - @wina.yoga on Instagram

First time trying this pose. My back has closed off a bit from not stretching during and after pregnancy. But I am excited to see where this upper back doozy will progress to in the future. 🐍 #flexibility #6monthspostpartum #contortion #thislooksalittledirty #imnotmadaboutit - @jamie.wagner on Instagram

It took me years to master the pincha mayurasana. 🤸🏼‍♀️🤸🏼‍♀️ Years of trying, jumping, falling, new tricks and so on. Then there was one day when I felt tiny bit more stable and then a week after a bit more again.. Do you think I felt like a better yogi the day I managed it??? 👎 Nope... despite the fact that it’s very fun to set up goals and try to improve the postures but what’s most important is the journey. I feel I’m improving as a yogini when I’m kinder, happier, helping people more, worrying less, spending quality time with my family, being more present and breathing deeper. 😃 #pinchamayurasana #forearmstand #yoga - @loulous_yoga on Instagram

@yogaromina ➖➖➖➖➖➖ Follow 👉@YogaFitFam for more yoga! - @yogafitfam on Instagram

Sunday Shapes from our level 4 pole besties Tiffany and Jessie. Gorgeous shape ladies 😍😍😍⁠ ⁠ ⁠ #poleathletica #forearmbalance #polesquad #polelife #polefamily #wellbeing #acrobalance #handstand #funfitness #lifestyle #getstrong #friendswhotraintogether #sundayshapes #sundaysessions #poleworkout #poletraining #poledoubles #poledance #polepsort #polefitness #bodyweighttraining #strengthtraining #getfit #strongwomen #amazingwomen #welifteachotherup #polefit #strikeapose #sydney #surryhills - @poleathletica on Instagram

you do not have a soul, you have a body, you ARE a soul • c.s. lewis join me for yoga each week: sunday 4pm ZOOM tuesday 8am IG live thursday 1pm ZOOM ZOOM- sign up through https://blackswanyoga.com IG LIVE - tune in on @blackswanyogahouston donation link in bio :) - @atalieee on Instagram

- [COMP] I’ve fallen out of regular practice lately. Hoping this subreddit can help me get back into my groove. 🌸

𝐊𝐫𝐢𝐬𝐭𝐚 𝐂𝐚𝐡𝐢𝐥𝐥 will be teaching in Los Angeles @yogasalt Monday & Wednesday evening 6-7 starting June 22. For six weeks. Sign up in advance as the space is limited 🙏🏼🤸‍♀️☀️🐱🧜🏻‍♀️ @caurparis clothing . . . #yoga #yogapractice #yogastudio #specialguest #kristacahill #healthy #wemissyou #yogalife #yogaclass #practicedaily #destress #breathe #yogaeverydamnday #yogasalt - @yogasalt on Instagram

- [COMP] Not sure the name of this a balance... Eight angle variation? Whatever it is, its fun!

Hey! Do you know about your psoas? That muscle that controls our “fight or flight” instinct? . . . If not, let us show you! Get ready for lots of stability work, strength and hip creasing in today’s video - “Fight.” . . . Haven’t joined yet and wanna take class? Head on up to the link in our bio, create your Mindbody account, follow us on Instagram - @pilatesppl - and CHOOSE YOUR ADVENTURE! . . . We’ll be right here, ready and waiting for ya 😉 #pilatesppl #movementmedicine #aligned #justmove #pilates #matpilates #inhomepilates #inhomefitness #lovewhatido #pushit #norules #workwithwhatyougot #pilatesbody #fight #flight #psoas #whereveryouare #howeveryouare - @pilatesppl on Instagram

day 4 of #aloboutupsidedown is #chinstand 🐒i have an old cervical spine “thing“ (sort of an injury sort of just sensitive to sitting in front of a computer for hours on end for work), so I followed @cathymadeoyoga recommended modification with blocks...first ever attempted chinstand and not so bad! excited to monkey around with this some more and really fire up those chaturanga arms to support 💪🏻 #alochallenge #alomoveschallenge #inversion #yogaeverydamnday #yogapractice #yoga #yogainspiration #yogachallenge - @madisononthemat on Instagram

When you have to work from home and workout from home... . . . . . . via @aerial.ptashka #yoga #workfromhome #flexible #yogaathome #yogi #carbrinsing #unitnutrition #Quarantineworkout #quarantinechallenge #quarantineactivities #homeworkout #homeworkouts #homeworkouts_4u #workoutathome #athomeworkout #athomeworkouts #athomefitness #coronavirusworkout #nogymnoproblem #quarantineworkouts #indoorworkout #noequipmentneeded #endurancechallenge #endurancelife #sportsdrink #workout - @unitnutritionco on Instagram

Good nite peeps, I can sleep now🤣🤣🤣 - @jennie_hand_balance on Instagram

👖 👖NEW CHALLENGE 👖 #YogisinDenim2 We are back for round 2! We had so much fun the first round we had to do it again! May I present my first #fallenangel picture, my first time with this was last week, so I decided to take this as my inversion for day 4 #fallenangelpose #practicemakesprogress #yogaindenim We all know during quarantine we have been wearing our yoga pants daily. Time to dust off those jeans and put them on for this challenge! Hosts: @busybee.yogi @fitlifelottie @jonathan.blackk @matcha.inspired.yogi . Sponsors: @jednorthyoga @jednorthwomen @sloganfit @shoplunarhabits @gocleveryoga @bloom_hemp . Pose Lineup Day 1: arm balance pose Day 2: seated pose Day 3: standing pose Day 4: inversion Day 5: yogi’s choice To Join Us: 1. FOLLOW all hosts and sponsors 2. SHARE the flyer on your page and ask some friends to join! 3. POST daily with hashtag #yogisindenim2 and tag all hosts and sponsors so we can cheer you along 4. Have your account on PUBLIC and show your COUNTRY of residence in your bio so we can allocate prizes. 5. Show LOVE to your fellow yogis through likes and supportive comments NEW CHALLENGE 👖 #YogisinDenim2 We all know during quarantine we have been wearing our yoga pants daily. Time to dust off those jeans and put them on for this challenge! Hosts: @busybee.yogi @fitlifelottie @jonathan.blackk @matcha.inspired.yogi . Sponsors: @jednorthyoga @jednorthwomen @sloganfit @shoplunarhabits @gocleveryoga @bloom_hemp . Pose Lineup Day 1: arm balance pose Day 2: seated pose Day 3: standing pose Day 4: inversion Day 5: yogi’s choice To Join Us: 1. FOLLOW all hosts and sponsors 2. SHARE the flyer on your page and ask some friends to join! 3. POST daily with hashtag #yogisindenim2 and tag all hosts and sponsors so we can cheer you along 4. Have your account on PUBLIC and show your COUNTRY of residence in your bio so we can allocate prizes. 5. Show LOVE to your fellow yogis through likes and supportive comments - @yogatime_moveon on Instagram

Last night was one of those nights where I had bad dream after bad dream... every time I would wake up then go back to sleep, a new bad dream would start 🤦🏻‍♀️ I think it was because I was hot 😅 . Ohhhh pincha myurasana my Very favorite arm balance and it’s today’s pose for #alofallforinversions 😍 . . Hosts: @allybnoel @yogimegs @a.taylor.made.life @bowlingandyoga @jbreton22 @jadebellyyoga . Sponsors: @aloyoga @alomoves . . . . . . . . . #forearmstand #pinchamayurasana #pinchapractice #pincha #saturdaymood #bendy #fitmom #fitfam #yogamom #yogapractice #yogafun #yogalove #myyogalife #myyogajourney #yogainspiration #yogacommunity #yogaathome #yogisoftheworld #yoginisofinstagram #yoga #yogaphotography #yogaoutside #yogagirl #yogachallenge #aloyogachallenge #beagoddess #backbends - @yogimegs on Instagram

- [COMP] Flying Lizard - a pose I never thought would even be in the realm of possibility for me!

#YogaFashionWeek Day 1 - Arm / Forearm balance Today we start our challenge along with the high fashion week in Paris! You can interpretatie fashion and beauty in so many different ways. I already got a message from someone saying that it doesn’t have anything to do with yoga. I do not agree at all! I worked in the fashion industry as a fabric and artwork designer for many years and loved the creative process of creating new mood boards, color atmospheres and design concepts. Creating something beautiful that you can even wear and see in the shops is fabulous. And feeling beautiful, giving yourself the love and care you deserve and feel good with it is a real yoga thing! Not for anyone else, just for you! I start today with a pincha version. First I am wearing my lovely @slenddy.uk outfit, then my favorite glitter pants and high heels and my hat! ✨✨✨ So curious to see all your lovely post! . 💄 hosts @kimterpstra_yoga @irosenav @semi.svetik @anniejames.yoga @anna_knysh_anna 👠 sponsors: @mettamats @yogajunkies @_mindmade @slenddy.uk @kirbanu @spoonk_space @adoratherapy @realign_back_wheel @bluebird.art 👗Line up 1 Arm / Forearm balance: strength is beautiful 2 Heart opener: the soul of beauty 3 Standing pose: self-confidence is the key to beauty 4 Hip opener: passion and strength 5 A pose that makes you feel beautiful. . #yogachallenge #instagramchallenge #yoga #yogi #yogini #inversion #handstand #prana #lifeenergy #apana #yogalove #yogalife #yogadaily #yogapractice #pincha #pinchamayurasana #yogalove #yogadaily #yogalife #yogashapes #yogafashion #glitter #fashionlove #yogateacher #yogastudent #backbend #heartopener - @kimterpstra_yoga on Instagram

Once you start to believe in yourself, magic starts happening. ✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 Yogavator @simonagyoga in our Balance Right legging featuring 🎨 by @jasonbrueck ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogavated #balancerightleggings #artonleggings #energycollection #yogapractice #youarelimitless #growth #artandyoga #yogaforhealing #yogadaily #createyourlife #yogagirls #sustainableliving #yogajourney #highvibes #meettheartist #yogini #yogisofinstagram #yogafun #yogaeverydamnday #yogaforlife #ecowarrior #yogapants #purposefulfashion #recycledplastics #yogadaily #yogaaddict #metamorphosis #namaste ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - @yogavated_athletics on Instagram

☀️Making shapes 🙃 inspired . . . 🌱Follow us 📒 @yogagirlofficial.center for more Yoga! . . . . . #yogakids #yogaoutdoors #yogaleggings #yogastretch #yogalove #yogaeverydamnday #yogaeveryday #yogatribe #yogaeverydamnday #yogisofig #yogatime #yogavibes #yogalove #inspiration #goodvibesonly #yogabasics #yogacommunity #yogapractice #instagood #yogainspiration #travel #meditation #yogaposel - @yoga.girlofficial on Instagram

“In the right light, at the right time, everything is extraordinary.” – Aaron Rose 🔥 . . . . #yogachallenge #aloyogachallenge #yogapose #yogapractice #stayinghome #yogagoals #yoga #igyogacommunity #yogaeverydamnday #yogaeveryday #yogini #yogalife #yogateacherlife #yogalifestyle #yogateacher #yogi #yogaphotography #yogachallengeoftheday #yogajourney #yogadaily #vayumudratribe #yogainstructor #poweryoga #arizonayoga #yogashapes #bodypositivity #arizonacollective - @yogi.krysten on Instagram

- [COMP] Flying Lizard variation

○● We are on the third day of #WelcomeAutumnChallenge🍂🍂 and I am doing #WheelPose with a chair as prop😎 Before, I did not do #Backbend poses because they were too difficult for me, over time my core and muscles have strengthened and my spine each time is more flexible. With patience and perseverance I have been able to see the progress in my body and I feel very grateful with yoga that has achieved positive changes in me!! 🙏☀️🌷🦋 🎥in stories♥️Jorge #UrdhvaDhanurasana #CherylAt61 #WheelEveryWednesday with @yoga_with_sol and @kinnari_yoga Wearing @vayumudra #VayumudraTribe (22 - 26 September 2020) This one’s all about fun & creative practice with props!🍂Yoga props are great, versatile tools that help to deepen the understanding & expression of asanas. They also allows you to gain flexibility and mobility, strength and stability. They’re perfect for enhancing your practice! Lets Welcome Autumn🍂🧡🍃 Challenge open to all levels & abilities 🧡Hosts: @cbdugan @cristinayap14 @marthy.fit @ultimatecoolness 🍁Sponsors: @loveprayjewelry @ekalosangeles @rollgahealth @namastee.clothing @sofico_yoga_handmade @vayumudra € 100 Gift Card to the winner @adoratherapy 🍂Pose lineup: 1. Any standing pose with prop 2. Any sitting pose with prop 3. Supine/Twisting/Backbend pose with prop 4. Inversion pose with prop 5. Your choice To be eligible for the prizes make sure you: 1. Follow all Hosts & Sponsors 2. Include all Hosts & Sponsors in your caption 3. Use the hashtag # WelcomeAutumnChallenge🍂🍂 in your caption 4. Repost the flyer and invite some friends to play along 5. Make sure that your IG profile is public so we can see your posts 6. For prize consideration please state (in post or in IG profile bio) your country / nationality. . . . . . . . . . #YogaWorkout#YogaIsFun #YogaIsMagic#InLoveWithYoga #HipOpener#YogaStrong #YogaAt61🧘‍♀️ #AceptarLoBueno #YogaLooksGood #YogaHispana #MyYogaPractice #HomePractice #Stretching #YogaForStrength #HeartOpener #BackbendLove #BackbendPractice #Chakrasana #BackbendAt61 - @cbdugan on Instagram

- [COMP] Second attempt at Forearm Wheel/ Chakra Bandhasana, help on my form please :(

- [COMP]New to yoga and I’ve been loving it so far. Here’s my headstand

𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴 𝗶𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 Are you starting strong into this week? I wasnt actually... BUT after work I went for a coffee and then at home I did a great workout by @morganrosemoroney, followed by a nice dinner. Now I feel so good and ready to tackle this week! This week I have a little seminar about how to teach online and I am so excited about it. 𝘋𝘰 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘴𝘰𝘮𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴? Let me know in the comments what you would like to know❤️❤️ #chaturanga #stronggirls #strongyogi #yogaeveryday #movetoday #fitnessgirls #fityogi #yogachallenge #yogicmindset #vinyasayoga #vinyasa #planking #yogalife #asanapractice #mindsetiskey #biggoals #entrepreneurminds #bossmindset #beyourbestself #positivityiskey #positivityisthekey #createinspirepositivity #dailypositivity #beyourtrueself #positivemindsetdaily #manifestyourlife #postivemind #overcomeobstacles #mindsetmotivation - @yoga_joanna on Instagram

- [COMP] First day holding pincha with no block or wall. Progress!! Now to work on that banana back!!

If you saw my stories you saw how many judgmental and ignorant comments pregnant women STILL receive for working out during their pregnancies. ⁣ ⁣ I remember posting a photo of me in a headstand at 9 months pregnant and a guy mansplained to me about how dangerous it was to do an inversion and that I should be charged with murder if I hurt my baby like that. I CAN’T MAKE THIS STUFF UP😂⁣ ⁣ Unfortunately we live in a world where we’re damned if we do and damned if we don’t. Our bodies never cease to be on the chopping block of society. ⁣ ⁣ You’re not allowed to get “too big” or be “too little” while you’re pregnant.” You’re not allowed to exercise “too often” but you’re shamed if you “let yourself go.” And as soon as that baby is out you better “bounce back.” ⁣BUT then if you bounce back “too quickly” you’re vain and care too much about how you look 😂 ⁣ None of us know anything about anyone and I think it’s always safe to just mind our own business when it comes to someone’s health, pregnancy and the shape of their bodies. ⁣ ⁣ And what I’ve learned over the years of using social media and now as a mom is I don’t have to explain my choices or beliefs to anyone-least of all people I don’t know or will never meet in person. I literally feel nothing about a rude or unkind comment anymore. LIFE is happening outside of this app and I’m confident and sure of myself and my choices. ⁣ ⁣ Social media can be a toxic place where it’s easy to get behind a screen and judge away because these squares dehumanize us, so trolls feel it’s okay to say whatever they want. ⁣ ⁣ It’s normal to feel hurt or misunderstood, but try to not get swept away by ignorance and haters. Haters are a joke and if you entertain it then you become part of the joke. ⁣ ⁣ As RBG said “when a thoughtless or unkind word is spoken, best tune out. Reacting in anger or annoyance will not advance one’s ability to persuade.” ✌️⁣ ⁣ ⁣ #yoga #yoginisofinstagram #yogis #inversions #pinchamayurasana #yogafun #yogalove #yogisoftheworld #yogapractice #yogaphotography #yogaindoors #yogaeverydamnday #yogalife #yogaathome #yogacommunity #fitfam #yogamom⁣ #practiceandalliscoming - @whitneydavisyoga on Instagram

- [COMP] Sometimes it feels like somebunny’s watching me.

Incredible flexibility to reach! 🧘‍♀️Follow @dew.hatha for daily yoga tips and tutorials🧘 ➖ 💖 Tag a friend who would love this 💖 ➖ 📸 : mylittleyogi . . . . . . #Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogashirt #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogalove #healthylifestyle #sgyoga #flexible - @dew.hatha on Instagram

A photo doesn’t lie, but it doesn’t say the whole story. - @andbaez on Instagram

- [COMP] Progression from a newb handstander who’s currently correcting postural issues in full spine and a twisted hip (thanks babies) more info in comment.

But she was brave. And the universe listens to brave. ✨ . . . It’s been a crazy week and the only practice I got in was when I taught! No inversions this week, so I’m posting an extra clip from last month. Happy Friday y’all! . . 🎶: Slash/Adam Levine . . Join us! #FridayPinchaParty @theopen.yogi @findyourinnernorth @kara_moves @yulianazhuo @bookofruth_ @ayogismind @fiftyshadesofspunky #flexfriday #pinchamayurasana #girlswithmuscle #pincha #pinchapractice #forearmbalance #yogaover40 #fitover40 #forearmfriday #corestrength #karasinversions #pinchavariation #lifeisbetterupsidedown #strongandbendy #flipyourperspective #yogainversion #fridayfeels #fridayvibes #thisis45 #yogafitnessinspo #strengthisbeauty #moveyourbody #makingshapes #yogateacher #staglegs - @kara_moves on Instagram

- [COMP] what I focus on in my deep backbends (I received some questions. Hope it helps)

Oh dolphin 🐬 while dolphins are my favorite animals this pose is hard on shoulders. You need flexibility and strength in this pose. Don’t be afraid to bend knees to keep spine long. I included some strengthening drills. I hope you enjoy. . Like it. Save it and share it. . . #ALOboutShoulders September 20-29th __ Join us as we explore all about shoulders! Throughout this challenge we want to take time to explore poses focusing on the shoulders and talk about shoulder mobility. All levels and modifications/variations are welcome! Please remember to listen to your body and stay safe. ✨ Hosts: @simonagyoga @naomi.e.yoga @thisgoatslife @linayogifreeman ✨ Sponsors: @aloyoga @alomoves ✨ Poses: 1) Pose with cactus arms 2) Dolphin Pose 3) Puppy Pose 4) Humble Warrior 5) Tiger/Bow 6) Eagle pose 7) Cow Face Pose 8) Pigeon/Dancer 9) Full Bind 10) Penguin Pose ✨ How to Play: -Follow all hosts and sponsors -Post a picture each day using the hashtag #ALOboutShoulders and tag all hosts and sponsors -Help us spread the word by reposting this challenge flyer and tagging some friends to join! -Set profile to public -Spread some love to your fellow hosts and participants -Please respect your body! . . . . . . #aloyoga #alomoves #yogalife #yogateacher #yogadrills #yogavideo #yogapractice #yogastrong #dolphinpose #shoulderstrength #shoulderstretch #yogabasics #yogastudent #yogaforbeginners #yogaforeverybody #йогадлявсех #йогатур #йогадляновичков #йога #joga #igyoga #yogatutorial #tutorialtuesday - @simonagyoga on Instagram

Ohh The shards of my soul Unwravel the veil and Build me a new A mosaic of heart A whispering of soul I am not broken No I am a woman untold 🌙💖💫 📸: @manchesterimaging #Yoga#yogalove#yogini#yogastrong#yogaeverydamnday#igyoga#flow#asana#vinyasa#prana#practiceandalliscoming#inversion#headstand#sirsasana#selflove#bodyposative#BeFree#SafeoftheSun - @laurenscolari on Instagram

what I should have been doing last night, instead of...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ just kidding (sort of, not really) - @oliviadesme on Instagram

Nach dem Kurs mit @charly.fsr mal wieder bendy gefühlt 🥰 . . . . . . . . . #backbends #bendy #ibendsoidontbreak #balance #forearmbalance #forearmstand #contortion #contortiontraining #flexibilitytraining #backbending #elbowstand #balanceisthekey #balancetraining #teamswedishfall - @janina.fitandflexy on Instagram

Head over heels in love with the vintage picture wall of J.Pilates and of course the beautiful @carriesamper from her @toesox campaign poster. Thank you Carrie for sending it. Hope you like as much as we do. 😚 - @sparkpilates on Instagram

I’ve never pretended to be stronger than I am, so I’m sure as hell not going to pretend to be weaker than I am. I’m also going to quit requiring modesty from other women. I don’t want to find comfort in the weakness and pain of other women. I want to find inspiration in the joy and success of other women. Because that makes me happier, and if we keep disliking and tearing down strong women instead of loving them, supporting them, and voting for them, we won’t have any strong women left. - Glennon Doyle - @dianawelhamyoga on Instagram

Did you know?! Practicing Inversions can provide you with... 1️⃣ Glowing skin ✨ Reversing gravity flushes fresh nutrients and oxygen to the face. 2️⃣ Natural anti-depressant 😁 Flushing the adrenal glands stimulates the release of neurotransmitters and endorphins that allow you to immediately feel uplifted. 3️⃣ Boost your brain 🧠 Increasing blood flow nourishes brain cells with more oxygen resulting in improved concentration, memory and awareness. 4️⃣ Improve immunity 🌞 Inversions help to stimulate lymphatic cleansing and drainage which clears toxins from the tissues. Interested in learning inversions? Comment Below! Workshop coming soon 💜 📸: @nayitavp #inversions #armbalance #balance #handstand #handstandeveryday #practiceeveryday #handstandbenefits #yogaeverydamnday #invertmore #movemore #movementmatters #elvtmovement - @gbmoves on Instagram

*HEADSTAND TO PINCHA* . . Big thanks to @emplays and @filchyboy for showing me this transition! 🙏💗🙏 . . 1. Warmup: Drop your head straight down and look back between your legs as if preparing for headstand. Inhale allow the crown of your head to touch the floor and exhale press through your forearms, spread your shoulder blades wide and come back up. Try for 10. ⁣ 2. Headstand To Pincha: From all fours, interlace your fingers up tot the webbing. Press the pinky side of your hand down. Make sure your elbows are shoulders distance apart. Press your forearms down and draw your shoulder blades down your back and spread them wide apart. Place the crown of your head down between your hands. Tuck your toes under. Lift your knees and walk your feet in. Either tuck up or straddle up and then open your legs into a straddle. (The straddle helps tremendously with balance) Press your hands and forearms down into the floor to make space as you gently press the back of your head into your hands and lift your head away from the floor. There is a sense of rolling towards the bridge of your nose to come forward and up. . . . Want to do yoga and work on your inversions? Practice with me on ZOOM! Click the link in my bio 👆🙌🤗 . . #headstandtopincha #headstand #yoga #pinchamayurasana #pincha #forearmstand #aloyoga #yogagirl #yogaeverydamnday #yogisofinstagram #angelasyogatutorials #inversion - @angelakukhahnyoga on Instagram

. PLAYFULNESS . It doesn’t matter how old you - you can always find a way to be in touch with your inner child. The older we get the harder some of us find that connection, due to responsibilities, pressures and social anxieties - but a fantastic way to work on this is on your mat and in your yoga practice. Finding joy in simple things like we did as children is the first step. Also allowing yourself to find joy and ease in your practice, laughing at yourself when you fall out of a posture, or tumble out of an inversion, or wobble in a balance. Sometimes it’s worth stepping out of the serious and focused mindset and just letting yourself have fun and enjoy the more playful side of yourself and your practice. What helps you feel playful? New video for our @mysoulsanctuary members today 🤸🏼‍♀️. If you haven’t signed up yet - follow the link in our bio. #mysoulsanctuary - @mysoulsanctuary on Instagram

As a woman, if you train hard, you must recover harder. Due to the physiology of our bodies, it’s harder for us to recover. Why? Because we have a menstrual cycle. Our ability to access and use stored carbohydrates is generally lower, especially during times of our cycle when estrogen levels are high (ovulation & mid luteal phase). Not being able to access stored carbs slows down our recovery because we need available carbs to help us recover when were done. Understanding my own cycle has been such a powerful tool for my training, and learning from Dr Stacy Sims has given me so much insight into this. The important thing to realise is that you dont get stronger, faster, and fitter during your workout. Your adaptations happen when you RECOVER! When you train and overload your body through a certain stimulus (stress), it will then recover/ grow/ adapt so that it can meet the demands of that stress again. If you never let your body fully recover, then youre robbing yourself of all your hard work. You will be placing stress on top of stress which will eventually lead to injury, exhaustion, or a plateau in your training (been there plenty 🙋🏼‍♀️). And if youre new to training, then you need to take it extra easy so that you can allow your bones, muscles and tendons to gradually adapt to the stresses you’re placing upon them. If you ever feel guilty around rest days, then try to look at it from another perspective. Visualise all these amazing things happening to your body whilst you rest. Remember that your body is doing its magic here. Spend the day fuelling your body with nutritious food that will support your recovery, and double down on self care so that youll feel ready for your next training session 💪🏼 - @elycewintle on Instagram

Last Day of #EndOfBeachWeather Thank you all who joined our challenge and filled our gallery with amazing poses! 🙏🏻🙏🏻❤️❤️ Todays pose is #ekapadakoundinyasana or #flyingsplits When I first started practicing this pose I couldnt get my legs straight. Then I realized I was focusing only on arm strength and no flexibility. I started stretching and practicing my splits. That made a huge difference. Dont forget to stretch those legs. After all, its called flying splits! 😂😂 Have fun, use props and stay safe!! Due to Covid mail is sometimes extra slow. I just received my full line of @tzolskin skin care. Didnt have a chance to try anything yet but super excited about all the natural ingredients in this line. Thank you #tzolskin for creating a skin care line with all good for you ingredients!! 100% VEGAN, PARABEN FREE, GLUTEN FREE, SULFATE FREE, CARCINOGEN FREE, SILICONE FREE & ALWAYS CRUELTY FREE. Can not exercise without my amazing #glassticbottle by my side to keep me hydrated and my awesome sturdy blocks by #gocleveryoga 🌞Sunny Hosts: 🌞 @marens_om @yoganyclife @shamaris111 @beccarez @yogaaddictedmia 🌞Sunny Sponsors:🌞 @styleloftfashionb @tzolskin @gocleveryoga @becalmlipbalm @eco_tee_co @glassticbottle 🌞Poses: Eight Angle or Elephant Trunk ✅ Crane or Crow✅ Firefly✅ Peacock or One Legged Peacock✅ EPK 1 or 2 #yogapractice #yogainspiration #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogalife #yogagirls #yogafun #yogaplay #flyingsplitspose #ekapadakoundinyasana2 - @yoganyclife on Instagram

🐬 @myveryown.journey 🐬⁣ ⁣ Dolphin pose is one of the most highly effective and underused strength and stability-building postures in the yoga practice. #dolphinpose - @luviyo on Instagram

Sunday Funday....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your Sunday everyone! Remember to love life and love it with full of happiness ♥️🙌🏼☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing today?? - @rbf.julie on Instagram

How have we come to Day 4 already! Wow! The gallery is looking so twisty it’s incredible 😃 You guys are hitting up this challenge like you mean it! 💪🧡 Love that so much! ⠀ I’ve gone for an accessible lower body twist today. ☺️ I could happily chill like this for hours. It’s a working weekend for me, but I’m excited to hear what you’re all up to as it’ll get me excited for my day off next week 🙌 ⠀ September 23-28 ✨ ⠀ 🦋Hosts: @jojomclarenx @yogagirlvibes @charmainehevans @yogini_nihal @_myrayoga ⠀ 🎁 Sponsors: @sashka.co.bracelet @yogo @namastee.clothing @loveprayjewelry @santulanlife @mindloverlather @girlonfireartwear @cardfusion @ireneizib @rollgahealth ⠀ 😍Lineup: Day 1 - Any Seated Twist ✔️🧡 Day 2 - Any Standing Twist ✔️🧡 Day 3 - Any Upper Body Twist✔️🧡 Day 4 - Any Lower Body Twist ✔️🧡 Day 5 - Any Balance with a Twist Day 6 - Any Reclined Twist ⠀ 📷 How to play: 1. Repost the flyer with the caption & tag some friends to join in. 2. Follow all the hosts & the sponsors. 3. Post a photo daily using #TwistsForFall & tag/mention all the hosts & the sponsors. 4. Keep your profile on public and mention your country of residence. 5. Support each other ⠀ ⠀ ⠀ #twistsforfall #yogatwists #twist #yogaflow #yogaathome #yogaposes #yogateachers #yogaforbeginners #yogaforeverybody #detox #detoxyourbody #twistingtribe #dailyyoga #yogaeverydamnday #happyyogi #yogaathome #blackyogis #sistersofyoga #yogalife #yogafit #fall #veganfitness #fitnessforall 💖🤸🏽‍♀️ - @charmainehevans on Instagram

Congratulations HDY Spring Challengers! Let yourself be proud of your progress. Take time to reflect, appreciate, love and nurture yourself right now. You are amazing 🙌🏻💪🏻👏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The reward of a thing well done is having done it.” - Ralph Waldo Emerson⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT... we also have a goodie bag for you! Collect in studio from today onwards 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #doublebayyoga #sydneyyoga #hotdogyoga #yogachallenge #sydneyhotyoga #comestayplay #mindfulmovement - @hot_dog_yoga on Instagram

It’s a feeling. Hold onto that feeling. ✨Create it✨feel it✨define it ✨ declare it✨ It feels a lot like floating while centered and grounded all at the same time. Oh and you know you’ve really got ahold of ‘it’ when the self doubt becomes a faint whisper. Got ‘it’❓Good ❗️Now consider it’s Got You and go and do great things with ‘it’ #thisisrefleksiv #trxyoga #createit - @krystalsay on Instagram

- Flexibility

Even when we feel alone or disconnected, or on opposite sides, we are always intrinsically connected through Source to the divine tapestry of moving stories that we all experience together. When we align with that truth, we can serve the greater whole even more than we serve ourselves. It’s the first time in many of our lifetimes that we are part of such great change in the world. But how do we live in harmony with everything around us so we can amplify each other? If we are always surrounded by noise, that noise becomes our voice and we sound like who we are around, like sheep. Only when we have time and space to think, then we can decide what we truly think and believe in. Experiencing solitude is an essential part of discovering who we are, but we can only actualize our full potential when we are in relationship with others. 📸: @reneechoiphotography - @meliniseri on Instagram

🧘🏻‍♀️#yogablocks #balance #poleworkout #stretch #flexibilitytraining #balancetraining - @soysylvie on Instagram

Kick your feet up it’s the last day!!! #alofallthegroundup We made it a full ten days of grounding and you all were more then amazing!!! Thanks to all that joined, my fabulous host and sponsors! 🤗 I hope you all can join #empoweringalofus it starts tomorrow! I’ll be catching up on post today as IG has been doing some updates and my comments weren’t being posted 🤷🏼‍♀️. Much love to you all on the beautiful Hump Day! Day 10 Yogi’s choice! Hosts: @spanishyogagirl @traveling_yogigirl @alikingyoga @chelseaannyoga @bylindseyy Sponsors:  @aloyoga @alomoves . . . . . . . . . . #yogasquad #legday🍑 #tiptoes #instayogagirls #boatpose #instayogafam #tippytoes #barefootgirl #heartopener #boatposevariation #flexiblegirls #goddesspose #legwork #pointedfeet #yogaprops #yogafitness #yoginilife #yogalifestyle #happyyogi #navasana #coretrainning #barefootblondehair #yogisoul #feetoftheday #yogaposeoftheday - @bylindseyy on Instagram

I am a woman of many tricks, interests, and talents. I own it. I explore. I fail, learn and grow everyday. I am more than a musician. I am more than a yogi. I am more than an athlete. I am even more than my body. I am an artist. I am a warrior. I am everything I choose to be. I have deep feelings and thoughts. And I have so much to share. So here’s an opportunity to get a little wild upside down, listen, and partake in a pressing and piking workshop with me. I believe you have the ability to be everything you want to be, transcending the physical and tapping in to the emotional. Don’t doubt it. This is magical stuff. Let’s dig into it on Saturday, 11/17 from 1-3pm. Hosted at Cara Fraser Yoga Studio in Fullerton. *$40 before 11/1, $45 after. DM me for more details and/or how to pay. - @ellexbree on Instagram

Happy Wednesday friends! 💓 Can’t believe our challenge is already finished. Stay tuned as tomorrow I will post one more submission for Day 7 😉😘hehe 🤓The last day of #AloBackToSchool is dedicated to getting upside down with Headstand or Pincha. I choose Pincha because for me it was a pose that taught me how to safely fall out of an Inversion and get over my fear of being Upside Down. For me this is the easiest variation of Forearmstand as holding straight legs Pincha requires lots of arm and core strength which I am still in the process of creating💪🔥 📌Tips to remember when going Upside Down🙃: 📎Any pose: 🔹visualize the pose and yourself before doing it 🔹learn how to fall out and fall on purpose many times, until you feel confident to do it on your own 🔹keep your core strong 🔹remind yourself to have the hips over the shoulders Have a safe practicing friends! 💓 Day 10 of #AloBackToSchool 🏋🏻‍♀️Back to School Asanas and foundations : 1. Triangle/Side angle (Open Hip)🤓 2. Cobra/Locust(back muscles)🤓 3. Warrior of choice🌺 4. Malasana/Goddess (Hip mobility and strength)🌺 5. Plank/Chaturanga (strong core and arms)🌺 6. Boat pose (core)🌺 7. Pyramid/ Standing Wide Leg Forward fold (closed hip poses)🌺 8. Up/Down dog (base of every flow)🌺 9. Bridge/Wheel (backbend)💓 10. Headstand/Pincha (Inversion) ⠀⠀🌺⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏻‍🏫 Back to school hosts: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @maikeyoga @nathalie.moves @sabine.appleby @liu.yanti @temyoga @nathalieshanti ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍎 Generous Sponsors: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @aloyoga @alomoves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aloyoga #alomoves #alo #aloyogachallenge #yogachallenge #pinchapractice #forearmstand - @temyoga on Instagram

- MyYoka

“ Las mujeres son como las estrellas. Brillan y deslumbran, atraen con una fuerza superior a la gravedad. Los hombres, en cambio son como asteroides: giran en torno a las estrellas: les rodean pleitesía, se someten a sus designios. Si el campo gravitatorio de las mujeres no fuese tan poderoso, ellos escaparían a la menor oportunidad sólo para caer en la órbita de otra estrella. “ ...paráfraseando a #JorgeVolpi . #yoga #yogi #yogini #morningyoga #morningmotivation #yogaeverydamnday - @laupalma on Instagram

- Yoga Master

- [COMP] I made some changes thanks to comments and will be drilling how to fall out of these starting tomorrow. I still struggle it’s hip and pelvis line

« Genes load the gun but environment pulls the trigger ». Bruce Lipton 🌱 . #yoga #headstand #headstandpractice #yogapractice #yogi #pilates #pilate #pilateslovers #meditation #fit #chiropractic #immunesystem #nervoussystem #immunehealth #health #heal #muscles #strength #healthy #bangalore #india #fitlife #sport #exercise #innate #wellness #lifestyle #alignement #fitness #brain - @violettelepinay_chiropractor on Instagram

Pincha in white Photo by @rachelrebibo #standardminimalist #pincha #whitemood #yogainspiration #yogaphotography #yogapose #yogamat - @standard_minimalist on Instagram

- [COMP] I’m so in love with the physical, spiritual, and emotional challenges of the ashtanga yoga practice. While this variation isn’t in the traditional practice, it helps me warm up for scorpion.

✨ 60 days to baby !! 🍼 🗓 . Do you think it will come sooner or later than DD (due date Nov 7th) . Meanwhile I’m trying to look graceful inspired by @gabriella.dondero trying not to feel like a seal stuck on the shore 😅 . . . . . . #prenatalyoga #pregnancy #maternity #motherhood #parenthood #fitandpregnant #pregnantyoga #beagoddess #babybump #bumpstyle #yogaeverydamnday #yogainspiration #yogaspain #yogaespaña #inspiredyogis #yogapose #practiceandalliscoming #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbend #beagoddess #alomoves #31weekspregnant - @spanishyogagirl on Instagram

What has your AT HOME WORKOUT turned into? ••• I always, always try to handstand at least once a day. For me it wakes me up, warms me up and helps me release any of that negative stuff that makes its way into my mind. ••• Sometimes it is difficult to stay motivated to workout in your own home. Even for me. I need that extra push sometimes. But working out at home has its advantages also. You can dance when you want to. Or maybe try that pose that you were nervous to try in class. You can be unapologetically yourself. ••• The @neoufitness app is the perfect combination. It’s the class structure with AT-HOME vibes. It’s bringing that human connection into your own home. ••• I created MOVE on the @neoufitness app to help you gain flexibility, learn more about your body and gain strength to get that headstand and handstand. Different class styles and lengths are available for your every day needs and all you have to do is show up and press play. ••• There are soooo many options on the app and it’s only $50 for a 1-year subscription. (That is under $5 a month- you are worth that.) ••• Sign up with the link in my bio and MOVE WITH ME 🙃🙌🏼🎉 - @bbyfield on Instagram

Monday @alix_yoga is back. Book your spot on line. Sweet evening yogis. #strongpractice #vinyasa #resilient #calm #peace #positivity #nurture #yogapose #Spring #community #inittogether #yogaeverydamnday #yogacommunity #restore #balance #stayathome #yogalondon #wellness #yogateacher #yogaforeveryone #playtime #yogaforeverybody #yogaonline #deepbreaths #onlineyogaclasses #core #dynamic #onlineyoga - @thepoweryogaco on Instagram

- [COMP] Can finally hold!

𝙻𝚒𝚏𝚎 𝚜𝚝𝚊𝚛𝚝𝚜 𝚊𝚕𝚕 𝚘𝚟𝚎𝚛 𝚊𝚐𝚊𝚒𝚗 𝚠𝚑𝚎𝚗 𝚒𝚝 𝚐𝚎𝚝𝚜 𝚌𝚛𝚒𝚜𝚙 𝚒𝚗 𝚝𝚑𝚎 𝚏𝚊𝚕𝚕. —𝙵.𝚂𝚌𝚘𝚝𝚝 𝙵𝚒𝚝𝚣𝚐𝚎𝚛𝚊𝚕𝚍, 𝚃𝚑𝚎 𝙶𝚛𝚎𝚊𝚝 𝙶𝚊𝚝𝚜𝚋𝚢. Happy Hump Day Lovebuggs!!~ sending peachy vibess! Tagged by my baabes @PandaDoesYoga & @JocelynStroude to share 10 things abt myself: 1. Lisas Papas Fritas used to be my handle name, that’s how serious I am abt my fries. 2. Vietnamese is my primary language; English can be too; and Spanish is always a fave when traveling. 3. Since I journal by the book growing up, I learned how to write backwards from right to left. 4. I have alot of allergies, so I don’t eat red meats; my body loves raw food veggies and seafood, altho I can easily mob an order of extra crispy dry rub lemon pepper chicken wings, flats only. 5. I completed my 200hrs YTT in 2015, been practicing yoga on and off for ~6yrs while it’s my 3rd year posting ig yoga as a journal for my practice. 6. I began my healing journey in 2005 when I tried psilocybin for the v first time. 7. I have been to burning man a few times and developed self-sustaining skills and self-actualization mindset. 8. My self-love journey helped me learn to love myself to the core and connect to my source of energies, my inner G. Before that, I was really disconnected to myself and my emotional intelligence was failing me. 9. Besides yoga and energy work, I also have a sacred Buddhist practice to work with my ancestors, angels and ascended masters. 10. I’m a huge crybaby when I’m overwhelmed with feelings because I am human and a Lovebugg. Now, I’m tagging 10 baabes to share abt themselves. Xx🌙🤗💕✨ #LisasDharma #NhanBae #WeHandstandOnWednesdays w| mermbaabe @RockaBetty25 and hollow back cause #onWednesdaysWeBend w| baabz @SashPrime @PandaDoesYoga @Stephanie_Melton_Yoga @YogaToBeKidding_ - @lisasdharma on Instagram

ᵂᴱᴿᴮᵁᴺᴳ 🧘🏼‍♀️ #ALOboutHips 🧘🏼‍♀️ Happy new week ❤️‪ I can’t believe we are already on day 8 😳 Only two days left! You all are amazing and our gallery is filled with so many wonderful hip opener poses! 🤩 🧘🏼‍♀️ Day 8️⃣ with yogidandasana or tree pose - I chose yogidandasana with forward fold. It’s a great balance pose and gives your back, hips, calves, and hamstrings a good stretch. 🧘🏼‍♀️ Don’t forget to check the inspiring posts of my wonderful co-hosts!! 🧘🏼‍♀️ 🧘🏼‍♀️ Hosts: @michellestaudenherz @lifelovedancebreath @pacificyogi @hagelult @wina.yoga @tine_yogini 🎁 Sponsors: @aloyoga - my beautiful outfit - have a look in my story highlights „discount codes“ to save 10% of your first purchase 🛍 @alomoves 🧘🏼‍♀️ 🧘🏼‍♀️ Pose list Day 1️⃣ happy baby or malasana ✔️ Day 2️⃣ pigeon or butterfly pose ✔️ Day 3️⃣ half lotus or lotus ✔️ Day 4️⃣ compass pose or lizard pose ✔️ Day 5️⃣ tortoise or wide angle forward fold ✔️ Day 6️⃣ shiva or goddess ✔️ Day 7️⃣ leg behind head or cow face ✔️ Day 8️⃣ yogidandasana or tree pose ✔️ Day 9️⃣ split or middle split Day 🔟 favorite hipopener 🧘🏼‍♀️ 🧘🏼‍♀️ 💫 yogamat @ajnawellbeing 💫 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ #standingforwardfold #forwardfold #uttanasana #yogidandasana #grasshopperpose #foottoarmpit #hipopener #standingforwardbend #hipopener #flexiblegirl #aloyogachallenge #aloyoga #ashtanga #yogaathome #yogamom #yogaover40 #fitmom #fitover40 #yogafam #fitfamgermany #flexibility #motivation #fitness #yogalove #yogamodel #strongnotskinny #potd #loveeverymoment 🧘🏼‍♀️ - @tine_yogini on Instagram

IN LOVE with this sparkly leathery looking set from @jednorthyoga @jednorthwomen !!! The material is so light and airy, it almost feels like I have nothing on! The fabric shimmers in the light ✨😍 SWIPE to see variations of this inversion 🤗 . . . . #yogachallenge #aloyogachallenge #yogapose #yogapractice #stayinghome #yogagoals #yoga #igyogacommunity #yogaeverydamnday #yogaeveryday #yogini #yogalife #yogateacherlife #yogalifestyle #yogateacher #yogi #yogaphotography #yogachallengeoftheday #yogajourney #yogadaily #vayumudratribe #yogainstructor #poweryoga #arizonayoga #yogashapes #bodypositivity #arizonacollective #inversion #jednorthyoga - @yogi.krysten on Instagram

Mom: what are you doing with your life? Me: ...uhm🙄 . . . //Micha 📩DM for inquires about online coaching #HumanMVMNT . . . #Movement #Movementculture #Handbalancing #Handstand #Bodyweight #Mobility #Stretching #Gymnastics #Flexibility #Mobility #Stretching #AldrigVila #Tyngre #Yoga #Stockholm #Sweden - @human.mvmnt on Instagram

NEW IN! Discover Rina, new at our Reload Collection - @bornlivingyoga on Instagram

Day 2 . INSPIRATION “The moment you surrender to love and allow it to lead you to exactly where your soul wants to go, you will have no difficulty.” Neale Donald Walsch Isn’t it interesting how sometimes you struggle with a problem for so long, and the minute you let go, you get that bright idea, or solution to the problem? #YogaInSurrender 25th September - 1st October . We invite you to experience a shift from our small, crowded inner world to a big picture of being ALIVE! . Let’s stop and think not about what your yoga can do for you, but about approaching your practice in the spirit of surrender. . . Hosts @andreamegaleyoga @belleyogatokyo @rebeccahleigh . 💫Sponsors . @liforme ❤️use my code BELLETOKYO19 for 15% off❣️. @p_energyww . @yogajunkies . @loveprayjewelry . . 📿 Line Up - SURRENDER THROUGH .... Day 1 . GRACE . 🧜‍♀️Reclined / Sleeping Mermaid Day 2 . INSPIRATION . 🌈Reclined Dancer or Any Bridge Variation. Day 3 . CLARITY Supta Baddha Konasana Day 4 STRENGTH. Sleeping Shiva Day 5 FREEDOM . Reclined BOP Day 6 UNCONDITIONAL LOVE . Any Infinity Pose Variation Day 7 . UNIVERSE . Yogi’s Choice of any reclined or supine pose . . . . . . . . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #asana #yogi #yogapractice #igyogachallenge #flexibilitytraining #yogisofinstagram #meditation #yogaeverydamnday #yogainspiration #feet #yogajourney #yogafam #yogachallenge #chakras #splits #yogapose #flexibility #backbend #yogagirl #namaste #wheelpose #backbends #yogalife #yogaposes - @belleyogatokyo on Instagram

The only way I can practice a handstand 😅😅 one of the hardest parts of this pregnancy is all the things I can’t do with my body anymore. Like freaking laying on my belly 😅😭 but I’m also super thankful to all the things I can keep doing. . . I bet if I wasn’t for my yoga practice I wouldn’t feel so good. For now I will focus on walk more everyday now that is not as hot 🥵💪🏽 . . . . . . #prenatalyoga #pregnancy #maternity #motherhood #parenthood #fitandpregnant #pregnantyoga #beagoddess #babybump #bumpstyle #yogaeverydamnday #yogainspiration #yogaspain #yogaespaña #inspiredyogis #yogapose #practiceandalliscoming #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbend #beagoddess #alomoves #31weekspregnant - @spanishyogagirl on Instagram

✨HOW TO: HOLLOW HANDSTAND LEAN✨⁠⠀ -⁠⠀ #kianangyogatutorials⁠⠀ -⁠⠀ I love this #handstanddrill! Its great to make you engage your core properly. You want to avoid sagging your hips to the wall and dumping into your low back.⁠⠀ ⁠⠀ You arent vertically joint stacking here, but you need to be on a diagonal straight line.⁠⠀ ⁠⠀ When setting up, about half a legs distance away from the wall should be good!⁠⠀ -⁠⠀ Tag and share with a friend whos practicing this! 🤗⁠⠀ -⁠⠀ For more tutorials ➡️ check out my @youtube channel in the link in my bio and sign up for my newsletter to receive weekly tutorials and free yoga straight to your inbox!⁠⠀ -⁠⠀ TOP: @lululemon⁠⠀ LEGGINGS: @titikaactive ⁠⠀ MAT: @supportedsoul⁠⠀ Taken @nuyogastudio .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #handstand #handstandhelp #handstandtips - @kiana_ng on Instagram

- Crazy yoga poses

- [COMP] Setu Bandhasana, the terrifying final pose of the ashtanga primary series.

- so flexible

Stay patient and trust your journey🙏🏼 . Some things take time, and patience is something we just can’t do, BUT trust that your journey might take time! You will appreciate the journey you’ve had so much more when the waiting is finished☺️ #whoknowsifthismakessense . I’m currently not as active on here for the simple reason that I’m concentrating on my current exams, so please be patient with me🤗 I’m not going anywhere🌿 . I hope you’ve all enjoyed your bank holiday😘😘 . . . #imperfectionsarethebest #beyou #yogainmycomfies #yogaposes #feelgood #healthandwellbeing #yogaeverydamnday #practiceyogachangeyourworld #yuccaplant #lovetheskinyourein #changenothing #feelgood #igyogacommunity #igyoga #yogainspiration #inspirethosearoundyou #yogajourney #yogapractice #mylifestyle #breathe #summerinyoga #trysomethingnew #listentothebody - @georginakayyoga on Instagram

- Yoga Products

Moja praktyka na macie ostatnio jest tak nieregularna, że czasem aż mi głupio. Ale medytuję, oddycham, poświęcam sobie czas, pytam siebie o rzeczy ważne i trudne. I to też jest JOGA.⁠ Z sukcesów, to wczoraj zaczęłam uczyć w @drzewo_zycia ✨ I sprawia mi to mega wielką frajdę 💕 więc zapraszam Was na zajęcia, chodźcie!⁠ Tak czy inaczej - na wszystko zawsze jest odpowiedni czas i dzieje się tak, jak ma się dziać. Dla nas, nigdy przeciwko nam 🧘🏻‍♀️⁠ Ostatnio jak już staję na matę to na tą od @say_yoga - jeżeli szukacie maty bez wierzchniej warstwy materiałowej to mega polecam! Dobrze trzyma, ma nadrukowane linie, aby łatwiej było ustawić się w asanie, piękny pasek do noszenia (lub do ćwiczeń!) oraz przychodzi zapakowana jedynie w papier! 😍 jeżeli macie jakieś pytania, to dawajcie znać!⁠ - @olgabutkiewicz on Instagram

People will not like you⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - and thats fine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ive struggled with this for such a long time when I was a teenager. And I know so many of you do too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The need for the validation of others. The If just one person in this room doesnt like me - I failed or I want to say no/yes but I dont want to offend somebody thoughts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This behavior a) means that youre probably a wonderful, caring soul and b) will not make you happy or do anything else for you in your life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hear me out: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will make mistakes in your life, when you look back you will find situations in your life you could have handled smarter, your yeses and nos will offend people, the way you speak, dress and act will offend people. And thats 100% true NO MATTER what youre doing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Community is important, the feelings of the people around us are important. BUT SO ARE WE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a little check box for you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( ) why do I want to do/say what I want to say⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( ) is the decision Im about to made aligning with the way I want my life to be ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( ) am I respecting my own needs/energy level⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( ) how can I communicate my needs, boundaries etc. in a understandable, kind, but clear way⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( ) is this decision made out of self love and care? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the last one is probably the biggest one⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS IS A FORM OF SELF LOVE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you need to love yourself to make good decisions for yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lets chat about this⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think people pleasing is a huuuuuge thing (especially for women). Are you or have you been dealing with this? What are your tips you want to share with others? Or do you NEED any tips from our beautiful community? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡 love - @simoneraichyoga on Instagram

我們不可能滿足所有人的期望 做到所有人心目中的樣子 有時候 生活已很疲倦 我已不想迎合他人 喜歡不喜歡 真的沒所謂了💗💕 . . . 這是我第一個Hollowback wheel pose 膊頭仍需要努力牙！ . . . 🧘‍♀️: Hollowback Wheel Pose💫 📍: @aurayogahk . . . #latergram #yoga #hkyoga #hkyogagirl #hkyogateacher #hkyogainstructor #elbowbridge #backbend #hollowback #notperfect #stayreal #stayhumble #flexibility #stretching #striveforimprovement #selflovejourney #loveyourself #nocomparison #neverlosehope #心存善念 #意識 #心態 #852 #852girl - @yoga_joliefish on Instagram

Nail polish or bare nails? I hurt my hand a few weeks ago moving my grandma in to her second home. Still trying to be mindful so I had to do a supported core pose variation which is basically fallen angel. Sorry not sorry 😂 #mindfulnesspractice #alofallthegroundup Day 4 twist chair / side crow / flying side crow. Hosts: @spanishyogagirl @traveling_yogigirl @alikingyoga @chelseaannyoga @ylindseyy  Sponsors:  @aloyoga @alomoves . #FallenAngel #FlyingCrowPose #CrowPose #Inversion #ArmBalance#IGYogaRocks #IGYogi #YogaFitness #ArmBalanceDiet#YogaStrong #BarefootBlondeHairGirl#YogaFeetHighToesOfInstagram #ToesOfIG#ThursdayYoga #yogatime #pointedtoes #inversionaddictcommunity #yogilife - @bylindseyy on Instagram

𝗔𝗯𝗿𝗶𝗲𝗻𝗱𝗼 𝗲𝗹 𝗰𝗼𝗿𝗮𝘇𝗼𝗻... porque no es lo mismo vivir bajo esa coraza protectora que nos solemos poner, que vivir sin miedo, aunque llegue el desengaño y la tristeza, hay que reconocerlos, honrarlos y dejarlos ir. Forma parte del 𝗮𝗽𝗿𝗲𝗻𝗱𝗶𝘇𝗮𝗷𝗲. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gracias @mars_yogi por nuestras conversaciones estos dias 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogapose #posturadeyoga #yogalife #practicayoga #yogaflow #yogavibes #yogainspiration #pinchamayurasana #backbend #yogini #yogamom #yogawoman #twins #mamayogi #mujerespoderosas #yogaymaternidad #sacredfemenine #yogaespaña #yogacanarias #vinyasaespaña #yogamex #yogamexico #yogaenmexico #yogamx #invertida #yogateacher #yogaonline - @fainayoga on Instagram