- Yoga poses
🌱, July 2020 by @moreartshoot . - @n_life_ballet_fitness_art on Instagram
- Massage for men
Another one on the green... Monkeying around #soccerfield #dance #dancephotography #nikond3400 #monkeyseemonkeydo #jgchoreo - @jgchoreo on Instagram
- [COMP] when coffee and yoga are life 🤣
Right here, right now - thats all that matters. Your past makes you stronger. Your mistakes make you wiser. Your flaws make you perfect. Ive spent lots of time in contemplation, even more intensely these last few days. What is the guiding force behind these deeply felt experiences? The urge behind what my soul came here to master in this lifetime? I will always be a student of yoga. Now at this point, my life experiences have brought real clarity around my personal mission and what I want to embody as a yoga teacher. Im not just about women helping women. I believe in humans helping humans. To use my experiences, my reflections - to play a part in helping others rewrite their narratives. Friends, when you become clear on your passion and purpose, you can envision a life unlimited. You can re-write your story on your own terms, shower yourself with love and compassion and untie yourself from those shackles 🌠💖 See you on the mat 😊 Thank you and love to you xx . . _________________________________ p.s - Im human. I still experience moments of sadness, frustration and anger. But one emotion I havent felt again is... HELPLESSNESS. . . . . - @flowingwithnaomi on Instagram
I’m in front of a window in sparkly boots again. 🙄🤣 seems right . . . . . Heels from @clubhellaheels - @grimshaw_pole_n_yoga on Instagram
- [COMP] Hand getting closer to the ground after five years!
“Earth” with out “ART” is just “Eh” . . #handstand#handstandpractice#handstandeveryday#handstandchallenge#handstandseverywhere#handstandlove#pino#backbending#backbends#backbenchers#backbendpractice#backbendlove#handstandbackbend#backbendhandstand#acrobatics#acrobat#acrobalance#acrobacias#flexibility#flexible#flexibleguy @limberguys @flexiblestrongmen @flexibleguys_ @flexible_boys @maleplusmale.photos - @samgdillo on Instagram
- [COMP] Dwi Pada Viparita Dandasana
Inversions is one of my favorite things in the whole world-next to hooks of course. #icouldbehanging *sidenote: looking back that suspension was the epitome of my Mars in Cancer. I do shit on my own time but i feel it fully. - @witchprojekt on Instagram
- Namaste
Is there anything as satisfying as flipping your grip or nah? #ifyouknowyouknow #flippingthegripispurejoy #flippedgrip #yoga #backbend #pigeonpose #hipopener #yogaeverydamnday #bodyafterbaby #postpartumbody #postnatalfitness #yogapractice #yogainspiration #lululemonleggings - @eatleavesdoyoga on Instagram
- First time headstand with eagle legs 😁
- Working on pincha
- back bends
Surrender🪐 La vida esta más padre cuando no te la tomas tan enserio ••• Fluye en Español domingos @ 10am Link en mi bio, reclama tu semana gratis y despues usa mi codigo CARO15 para un descuentote en tus primeras 5 semanas con @bfree_yoga - @caroriosyoga on Instagram
. 🌸BEST.YOGA.PHOTOGRAPHY🌸 ~ ——————— 📸 - @mylittleyogi . ——————— ~ ~ ~ #yoga #bestyogaphotography #yogaphoto #yogaphotography #sher_yoga_photo #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #ashtangayoga #hathayoga #handstand #handstandeverywhere #balance #split #stretching #contortion #backbend #йога - @best.yoga.photography on Instagram
Mama Moves 💦 Change of season brings in new movement, energy, and a spirit of rebirth. With every new beginning comes a need for us to adapt and realign our bodies and mind. This weeks classes are all about shifting into your magical growth in movement and sweat while creating balance through the evolving seasons of life. Join us all season long! www.commonlanguage.one Music: @dualipa lipa @jorjasmith_ Movement: #MamaMoves #CommonLanguage #feeltherhythm - @commonlanguagechi on Instagram
- Aerial Yoga Hammocks
close your eyes, & take a deep breath in. 🌿 . . . . . #hollowbackpincha #hollowbackpractice #flexyfriday #forearmstands #pinchapractice #pinchamayurasana #pinchaplay #pinchahollowback #yogavideos #yogavibes #bessieyoga #powerofshe #lotuspincha #lotuspose #padmasana #forearmfriday - @bessie.yoga on Instagram
- [COMP] Puppy Dog Pose
- Contortion / Yoga
Once you start to believe in yourself, magic starts happening. ✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 Yogavator @simonagyoga in our Balance Right legging featuring 🎨 by @jasonbrueck ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogavated #balancerightleggings #artonleggings #energycollection #yogapractice #youarelimitless #growth #artandyoga #yogaforhealing #yogadaily #createyourlife #yogagirls #sustainableliving #yogajourney #highvibes #meettheartist #yogini #yogisofinstagram #yogafun #yogaeverydamnday #yogaforlife #ecowarrior #yogapants #purposefulfashion #recycledplastics #yogadaily #yogaaddict #metamorphosis #namaste ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - @yogavated_athletics on Instagram
- [COMP] First day holding pincha with no block or wall. Progress!! Now to work on that banana back!!
You’re only one workout away from a good mood 💪😁 . Follow @raleighyogafitness for daily fitness inspiration! . . . . #fitnesscommunity #addictedtofitness #fitnessconnection #blinkfitness #fitnesscenter #fitnessclub #planetfitness #fitchic #xxfitness #fitnessbody #fitnessisfun #myfitnessjourney #myfitness #homefitness #roguefitness #faithandfitness #fitnessmagazine #yogaposes #fitnessaddicted #fitnessdiary #fitnessmodeling #raleighfitness #myfitnessjourney #fitnessclass #yogafitness #durham #raleigh #charlotte #cary #nc - @raleighyogafitness on Instagram
- Full knee replacement
You made it through the week! Remember to take time for yourself like #TeamGalaxy @hideo_official. 🧘🏻♂️ Tune out the distractions and escape into your 🎶 with the #GalaxyBudsLive. You deserve it! 👍🏽 - @samsungph on Instagram
This is such a proud moment for me, my inversion journey began with the #inversionsandsunshine challenge I participated in. The final day of the challenge was a bow and arrow variation and at the time, all I was able to do were headstands. I was inspired by @livinleggings bow and arrow variation in pincha, it was gorgeous and I was inspired. After months of working on my pincha, I’ve finally been able to hold bow and arrow in pincha! I’m so excited and proud of how much I’ve grown. • • • Don’t stop trying and don’t give up, practice really does make a difference 🙌 • • • Thank you @livinleggings for inspiring us young yogis 💕 - @inversionsandsunshine on Instagram
- Back stretches for pain
- Imagine fucking her like this
Hey! Do you know about your psoas? That muscle that controls our “fight or flight” instinct? . . . If not, let us show you! Get ready for lots of stability work, strength and hip creasing in today’s video - “Fight.” . . . Haven’t joined yet and wanna take class? Head on up to the link in our bio, create your Mindbody account, follow us on Instagram - @pilatesppl - and CHOOSE YOUR ADVENTURE! . . . We’ll be right here, ready and waiting for ya 😉 #pilatesppl #movementmedicine #aligned #justmove #pilates #matpilates #inhomepilates #inhomefitness #lovewhatido #pushit #norules #workwithwhatyougot #pilatesbody #fight #flight #psoas #whereveryouare #howeveryouare - @pilatesppl on Instagram
“As in all infant sciences, the universal habit of the human mind - to take a partial or local truth, generalise it unduly and try to explain a whole field of nature in its narrow terms - runs riot here (in psychoanalysis). Moreover, the exaggeration of the importance of suppressed sexual complexes is a dangerous falsehood.” ― Sri Aurobindo, Integral Yoga: Teaching and Method of Practice #yogaathome #beginneryoga #yogaonline #onlineyogaclasses #yogavideosonline #howtodoyogaathome #howtodoyoga #yogadvdforbeginners #yogavideosforbeginners Original Photo From gecomove.com Are you Looking for Yoga Online? Please Click the Link in my Bio Yoga At Home For Tiny Belly - @yoga_at_home4u on Instagram
- stretching & training
- Yoga Poses
- [COMP] Progression from a newb handstander who’s currently correcting postural issues in full spine and a twisted hip (thanks babies) more info in comment.
- [COMP] astavakrasana progress!
“Feed Everyone” ― Neem Karoli Baba #yogaathome #beginneryoga #yogaonline #onlineyogaclasses #yogavideosonline #howtodoyogaathome #howtodoyoga #yogadvdforbeginners #yogavideosforbeginners Original Photo From fastcompany.com Are you Looking for Yoga Online? Please Click the Link in my Bio Yoga At Home For Tiny Belly - @yoga_at_home4u on Instagram
- Ayurveda + Yoga = My Life Religion
- Now thats an enjoyable sight
- Sports Coloring Pages
7 years later .... movement is still my “Me Time” 🤍 - @maddycassidypilates on Instagram
- Esnek Kız - Flexible Girls - Las niñas flexibles - Meninas flexíveis
🥰 when was the last time you did something for yourself? Remember, self-love is a daily practice 🥰 . . For Daily Yoga Content 👇🏻 ⏰Turn On Post Notifications⏰ . Follow 👉🏻 @best_tips_yoga Follow 👉🏻 @best_tips_yoga Follow 👉🏻 @best_tips_yoga . . Credit @the_exit_strategy #yogaselfpractice #yogaforstrength #practiceyoga #yogachallenges #yogaanywhere #feeltheyogahigh #yogastudent #yogaathome #myyogajourney #dailyyoga #yogaforall #yogaworld #doyoga #yogaanywhere #yogasequence #yogatips #yogaforhealth #yogaforbeginners #yogabalance #yogaisfun #yogamind #yogamakesmehappy #igyogachallenges #yogalifetips #yogaforfun #inflexibleyogis #everydayyoga - @best_tips_yoga on Instagram
- Pilates moves
毎日みんな頑張ってる☺️ 日本人はもっと頑張らなきゃ！ って休むことがいけない雰囲気あるけど みんな充分毎日頑張ってる！！ とおもふ！！！！！ 今日もこれが出来た！ 頑張った！ って自分のこと褒めよう〜❤️❤️ 自分にも周りにも愛をもって過ごそ😉✌️ ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 現在のスタジオレッスンはこちらです👇 ✳︎毎週土曜日 15時半〜陰陽ヨガ @スポルトヨガ 森ノ宮 ✳︎毎週日曜日 9時半〜めざめのヨガ ✳︎隔週月曜日 14時〜癒しのヨガニードラ @キラリ福島 （9月は14日と28日） ✳︎隔週金曜日 20時半〜癒しのヨガニードラ @キラリ西宮 （9月は4日と18日） ✳︎月1土曜日 11時半〜癒しのヨガニードラ @キラリ宝塚 （9月は5日） - @maria.yo_ga on Instagram
• 💃🏻 • Quando você faz a postura e se desequilibra, você faz o que ?? Fica muito bravo se julgando? Ou ri de si mesmo? Hihihih 😅 No ensaio da minha favorita @pa_de_d ♥️🌹 #tbt #PaDeD #PaDeDeusas #ToMove #yogini #yoga #natajarasana #posturadoshivadancarino #yogaposes #yogainspiration #yogateacher #IhQueRara 📸 @tom_barreto - @fabianaikehara on Instagram
- Yoga
- COMP I finally mastered scorpion.
- aerial silks
@staciaevepaul in full swing in the #YogaTrapeze! Remember the Trapeze is completely suited to beginners too. #PracticeIsEverything 💛 - @yogatrapeze on Instagram
- For Yogis
- [COMP] handstands in Greece!
my practice has changed a lot in the last few months. after an almost suffocating lockdown with a 3-4 hour practice a day, I started my new job, found my friends again, found my Parisian life again - which leaves much less time for yoga. but as much as I do everything to find a place for it every day, my intention in my practice has changed a lot. my asana practice is no longer dedicated to progress, to the daily practice of challenging postures. on the contrary, in the evenings after hours at work, talking and reflecting, I look for a way to find both comfort and silence, softness and calm. I find myself in postures that certainly require an effort but that I know by heart. I challenge myself but only on what I like because I simply dont have the strength to put myself on something that requires an extra effort. and thats fine. you probably wont see a lot of handstand anymore because i dont like to work on that, but youll probably see a lot of backbends and flexibility work. thats what allows me to find balance and to always come back in the evening with the desire to practice. thats probably where i find the key to practice every day in spite of the intense days: doing what i like, and repeating it again and again. . . . #yoga #kapotasana #kapotasanarules #fullcamel #fullcamelpose #yogagirl #backbend #backbending #backbendlove #backbendpractice #yogapose #yogaasana #yogapractice #yogajourney #beagoddess #yogafeels #flexibility #flexiblegirl #souplesse #practicenotperfection #practiceandalliscoming - @alicegirardyoga on Instagram
- dance
- Flexibility
*REVERSE PRESS HANDSTAND* ➖ This pose is no more special or different than any other pose. It is just another opportunity to study yourself. Ultimately, with yoga, that is the goal. When you try for something difficult, that’s often when your “stuff” will show up. This presents a great opportunity to ask yourself some questions. Whats showing up in this moment?Frustration? Joy? Excitement? Suffering? The pose you choose to practice is irrelevant, what you discover in the process is what’s important. What are you discovering? ➖ 🤸♀️Depending upon how flexible/how much active compression you have, you will have to set up further/closer to the wall. I set up about a foot away from the wall or so. Step your feet just a tiny bit wider than your hands to start and walk your feet back against the wall. Let your butt rest against the wall. Come up onto your tip toes lifting your heels as you send your butt up the wall. Try it imagine being a puppet being held up by a string attached to your sacrum. ➖ Then, plant your palms and protract your upper back, moving your shoulder blades away from the center of your spine. Take a deep inhale and as you exhale press into your palms, straighten your arms completely, engage your abs and slide your butt up the wall as you reach your legs out to the sides of the room. The more You squeeze your quads and reach through your toes the easier it will be to get your legs to do what you want them to, so think tight, firm thighs and active feet the whole time! ➖ Bring your legs up and together and then externally rotating from the hips slowly lower your legs down as far as you can. When you feel like you can’t lower any further without coming down, go back up. ➖ 2. If you tend to hyperextend try it with a strap around your elbows. • • • • • Video/caption by @angelakukhahnyoga 💙 - @yogalife.tips on Instagram
This is how my bendy dreams feel like, of course without warming up. Then I wake up and I’m like “someone hand me a crutch please, this grandma needs to get out of bed” 😂 can you relate?⠀ ⠀ #contortion #contortionist #backbend #bendygirl #flexyback #lunge #juliawahl #aerialist #flexygirls #flexibilitynation⠀ ⠀ Photo credit @_julia_wahl_⠀ - @contortiongoals on Instagram
If you want to attract good things and feelings into your life, send awesomeness out to everyone around you💛 いい事や好きな物を引き寄せたかったらまずは自身のエネルギーを変えることが大切です💫 夢も同じで、叶えたいことがあれば自分のエネルギーも夢と同じレベルに持っていくこと。 そして幸せを引き寄せたかったら、まずは自分から周りに幸せを振りまいていきましょう😊 ちなみに9/12のゴール設定でも少し引き寄せのコツをお伝えします。将来なにがしたいかハッキリしない方、ゴールのセッティングのコツが知りたい方は是非ワークショップに参加してね✨詳細はプロフィールのリンクより確認いただけます💛 日時: 9/12(土) 時間: 8-10AM Pic by @ljbnyc1 - @arina.yoga on Instagram
what I should have been doing last night, instead of...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ just kidding (sort of, not really) - @oliviadesme on Instagram
- Stretch
- [COMP] Second attempt at Forearm Wheel/ Chakra Bandhasana, help on my form please :(
Stay engaged! We are streaming and recording all of our classes!! If you want to take a class but cannot take it at the time it is scheduled, still sign up and send us an email to receive the link for the recordings. We at Yoga on Baxter care about you and your mental and physical health. We are all in this together!! If nothing else, this is the rabbit pose. Benefits of the rabbit pose; it squeezes all of the stagnant air and toxins out of the lungs! - @yogaonbaxter on Instagram
- PsBattle: This difficult yoga pose
One of the coolest poses I’ve seen on IG that I challenged myself to try. Shout out to @mrs_khaleesi_gaither for the inspiration! She makes every pose look like ART. This is a #lowlunge with a #chinhook and #sidestretch? 🤷🏻♀️ I dunno but it feels GOODT. . . Check the next slide to see how I got into it 🥰✨ . . #yoga #asanas #MelGustaontheMat 🌚 - @mel.gusta on Instagram
- Body Issue
Life has changed for us all in some way. It is important that we learn to bend and not break. 📸: @anem_nairb #hollowbackhandstand #handstand #handstandpractice #yoga #yogateacher #yogaeverydamnday #yogapractice #yogaretreat2020 #yogaeverywhere - @pointyourflows on Instagram
- [COMP] I finally bound titibhasana b in the ashtanga yoga second series! I never thought I’d be able to do this because I have really tight shoulders.
SATYA or ‘truthfulness’ - the second of the Yamas of Patanjali’s Yoga Sutras. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The practice of yoga can help us see with truth and honesty - not just of ourselves but also of the world around us - “To one established in truthfulness, actions and their results become subservient”. - @soulagendayoga on Instagram
- Yeah go girl do the work , emm my belly looks great
Those blocks on your life journey can either be road blocks or yoga blocks. Its up to you to choose. @yoga #buildthefuture #breathe #lifejourney #lifequotes Follow me :➡ @yoga_photo.new Credit by @yoga - @yoga_photo.new on Instagram
What has your AT HOME WORKOUT turned into? ••• I always, always try to handstand at least once a day. For me it wakes me up, warms me up and helps me release any of that negative stuff that makes its way into my mind. ••• Sometimes it is difficult to stay motivated to workout in your own home. Even for me. I need that extra push sometimes. But working out at home has its advantages also. You can dance when you want to. Or maybe try that pose that you were nervous to try in class. You can be unapologetically yourself. ••• The @neoufitness app is the perfect combination. It’s the class structure with AT-HOME vibes. It’s bringing that human connection into your own home. ••• I created MOVE on the @neoufitness app to help you gain flexibility, learn more about your body and gain strength to get that headstand and handstand. Different class styles and lengths are available for your every day needs and all you have to do is show up and press play. ••• There are soooo many options on the app and it’s only $50 for a 1-year subscription. (That is under $5 a month- you are worth that.) ••• Sign up with the link in my bio and MOVE WITH ME 🙃🙌🏼🎉 - @bbyfield on Instagram
When rolls don’t bother you (that much) anymore... Building a positive body image these days is hard, can’t help but compare yourself... and I don’t necessarily mean to others, but to yourself... “oh I looked better so and so years ago”, “oh I was so much more flexible before”... well this is where I am now and I feel great. So that’s my new measurement, how do I feel, my energy levels, my peace of mind, my mental health, clarity in my thoughts... Learn to love what you have, improve and change things if your body/mind needs it, better yourself but don’t torture yourself! Ok too many thoughts in writing for one day ✌🏼 haha! Enjoy the rest of your day 😘. . . . 📸 @ljbnyc1 . . . . #split #oversplit (sort of) #aloyoga @aloyoga - @gniehceinalem on Instagram
- [COMP] Not sure the name of this a balance... Eight angle variation? Whatever it is, its fun!
Hi. How you doing for this 2nd round of PSBB? Me, not so good. I don’t like feeling scared, on the edge and paranoid, my anxiety seems next level for me this time. But those are the feelings coming up. I do my best (good days and bad days) to make sure I am aware of these feeling and do the work to let them through. A lot of meditation, yoga, breathwork, talking to people, writing things out, riding a bike, taking warm baths, taking cold showers, break down and crying. Whatever I need to do to get stress up and out. I hope you all are doing things you need to deal with whatever you are feeling. This is not an easy time. Be kind to yourself.😘 - @asisthya on Instagram
- [COMP] Pincha Mayurasana
wow! Amazing flexibility Kealie 🤩✨ • • 💃 @kealie.dancer 💃 Reposted with permission 😊 • • #dancer #dance #dance #flexibile #kidsmodel #dancer #kidsdance #kidsmodel #dwfeatures #splits #flexibility #tinydancer #dancersofinstagram #dancersareathletes #danceworldlyfeatures #livelovedance #flexi #competitivedancer - @dance_worldly_features on Instagram
Press practice....needs more practice! . . . . . . . . . . . #handstand #handbalance #presshandstand #presstohandstand #stalder #stalderpress #straddlepress #pikepress #handstandnation #gymnastics #calisthenics #strength #strengthtraining #straddle #handstandtraining #handstandpractice - @shelleyslwong on Instagram
- Yoga - Block
Check it out! Movement Culture seen in @popsugarfitness this week! . Check out the link in bio to try this series to strengthen and stabilize our knees! ❤️ - @movementcultureco on Instagram
- [comp] learnt something new in class today, anybody know the name? improvements? at first glance, i think i need to lengthen my spine and look forward more?
- Manipura Chakra
I need to rant about all the “progress” posts shared by those “inspirational” yoga accounts. 😐 Lots of them took images out of context and always emphasized how FAST you can achieve certain poses if you work “hard enough.” That’s not the point of practicing yoga. Progress is NOT a competition. We called it “yoga practice” because it’s an on going journey. Just because someone else took less time to achieve certain posture, it doesn’t mean you’re not good enough or not working as hard! Don’t stop celebrating other people’s progress. Get inspired! But please please please do NOT compare your own progress with theirs. You have to realize that we all have different body types and structures. Some people are naturally stronger, and others are more flexible. Focus on your journey, and not how much time it takes to go from point A to point B. Yoga is both on and off the mat, and asana is only one small part of the practice. I just want to remind you that the value of your practice is not determined by what you CAN or CAN’T do. It’s YOUR journey. Just enjoy it! 🧡 . . . #keepingitreal #practicepracticepractice #yogaprogress #myyogajourney #yogainspiration #yogaasana #yogidandasana #hipopeners #openheart #yogavariation #practicewhatyoupreach #movementismedicine #myyogapractice #transformationtuesday #progresspics #yogastudentforlife #aloyoga #yogaselfpractice - @bessie.yoga on Instagram
#life 🎈 #livelovesports#lebanon#chouf#sport#gymnastics #gymnasticsshoutouts#flexible#flexibility#flexibilitytraining#fitness#kids#kidsfitness#contortion#contortionist#gymnast#backbend#backflexibility#stretching#insta_lebanon#motivation#workout - @ghina_aboufakhr on Instagram
Happy Friday everyone! Got a new intermediate flow uploaded for you if you need a sweaty practice! Get ready to hop, flow, lift, hold, press, tap, and most importantly have fun while you do this flow! Make modifications, hold prep poses, or take breaks any time you need in the comfort of your own home 💕 We’ve also put up a beginner’s flow yesterday, and all the previous classes are all still on our YouTube channel, so hopefully there’s something there that can help you continue/start your practice. Working on some yoga nidra and yin/restorative videos for you as well. Please stay tuned and subscribe to our channel (link in bio) As always, we are so grateful for your support and donations. Please keep practicing and staying healthy. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 Swipe to see parts of the flow and me sounding like a 🐿 on the parts I sped up 😂 - @queeniephair on Instagram
I believe in me ♡☆ - @igobykim on Instagram
The human body is incredible. 💜 @summerperez + the littlest yogi ever! - @alogives on Instagram
- [COMP] My first time taking flight in Eka Pada Koundinyasana I!
- Aerial Silks
GOOD TIMES ONLINE IS HERE. Online and on demand, we’re here to get you moving. Come as you are, stay as long as you like ✨💕🌸🌈🦋 - @good.form on Instagram
Sorry I missed your call - I was dancing to the ringtone #acrobatics #handstand #dance - @hannahpenner on Instagram
✨Namaste✨ Big Thanks to @worldofyoga and @iam_tris 🙏🏼 . . . . #yoga #acrobatics - @_yogainspiration_ on Instagram
Lara 🌸 • • • #спорт #жизнь #красота #kids #gymnastics #здоровье #цель #дисциплина #дубай #алматы #twеntуfіve - @acro_sport_dxb on Instagram
It is my first time hosting an Aloyoga challenge, and my co-hosts Amiarie, Meita, Shree & Crizia are so supportive and super friendly and full of positive energy. Also, the best part is to read and view all feeds from everyone that attends our challenge. So much energy, love, light and good vibes. Love your smiles, passions and dedicated time to be with us in this 10-day challenge 🙏🏼 💕 🙏🏼 . . 🎈THANK YOU 🎈 . . Check out my co-host Meita, Amiarie, Shree and Crizia for their interpretation of the theme . And show support to each other in our challenge hashtag gallery 🙏🏼 . . 🌞 #AloSpringEnergy 🌞 Join us Dates: 16-25 September 🌻 Pose list: 1. I am peaceful and calm. ✅ 2. I am trustworthy ✅ 3. I am happy in my own skin. ✅ 4. I am strong. ✅ 5. I accept myself exactly as I am. ✅ 6. I am grounded. ✅ 7. I am grateful. ✅ 8. I am joy. ✅ 9. I am creative. ✅ 10. I am a radiant being filled with light and love. ✅ 🌻 Hosts @shreeyoga @crizia_rn_yoga @handstandidaho @yogatobekidding_ @sammekimyoga 🌻 Sponsors: @aloyoga #aloyoga @alomoves #alomoves 🌻 ➡️To participate: - follow all hosts and sponsors - repost this flyer and tag friends - post your daily pic/video using hashtag #AloSpringEnergy and tagging hosts and sponsors - daily check in with hosts for inspiration - make your profile public 🌈 ——————————————————————-#YogaSingapore #yogafam #yogaaddict #yogajourney #yogaprogress #yogagirl #loveandalliscoming #yogapracticenotyogaperfect #getflexy #yogafun #yogacommunity #instayoga #instafit #yogamotivation #yogainspiration #shoulderstrength #balancing #shoulderstretch #aloyogachallenge #dancerpose #kingdancerspose #backbend #hipopener #legstrength #heartopener #flipgrip - @sammekimyoga on Instagram
If you feel like you’ve got the world on your shoulders, turn upside down and have the world at your Feet. 😉😎 Moral of this is not to get dragged down by our work, thoughts or even people. TODAY: BE CONFIDENT 🙏🕉😇 #wednesdaywisdom #headstand #yogapants #yogainspiration #yogisofinstagram #yogaanywhere #defnep #nepali #readthecaption #yogatime #onebreathatatime #bepositive #beconfident #lime #headstandvariation #visitnepal #vayumudratribe #yogajournal #movetogether #eaglepose #yoganepal #nepaliyogi #thoughtoftheday #nepalyoga #yogawithshilu #yogisbeinghappy - @yogawithshilu on Instagram
Even when it feels uncomfortable, grow. @lalahdelia 🦋 #sensualityandgrace #selfportraitartist . . . #loveyoga #yogamotivation #yogalovers #yogalooksgood #yogahome #yogaphotography #yogavibes - @ethereal_yogagirl on Instagram
Ontspannen, ontspannen en nog eens ontspannen. Dat is waar we op focussen tijdens onze Relax Flow lessen. Door middel van een langzame yoga flow warm je je lichaam op, wordt je flexibeler en laat je fysieke spanning los. De flow wordt opgevolgd door een aantal restorative poses, waar je wat langer in blijft, gecombineerd met ademhalingsoefeningen om ook je geest te ontspannen. Kortom: heerlijk om je dag relaxed te beginnen of eindigen. Bekijk het rooster om te zien wanneer je een Relax Flow les kunt volgen bij jouw favoriete locatie. Link in bio - @bluebirdsamsterdam • • • • • #yogaamsterdam #yoganederland #yoganl #yogaclasses #yogastudent #yangyin #ontspannen #mindfulnesspractice #mindfulmoments #meditatie #persoonlijkegroei #breathwork #gezondleven #ondernemer #zzper #fitdutch #zelfliefde #zelfzorg #spiritualiteit #zelfontwikkeling #holistisch #compassie #yogainspiratie #pilateslove #pilatesworkout #yangyoga #yinyogalove #vinyasayoga #yogastudioamsterdam #bluebirdsamsterdam - @bluebirdsamsterdam on Instagram
Aparigraha (non-possessiveness): How can you simplify your life and possess what is truly necessary in your life? Any Inversion pose Simplification--a theme of my life this week. I have been clearing out a lot of stuff in my home, simplifying each room and creating more space. It feels SO good! I feel fresh and ready to take on this weekend with renewed energy. Sending a big THANK YOU to my wonderful hosts, generous sponsors and inspiring participants for joining in on this challenge. It was an absolute pleasure getting to know each and every one of you! Happy Friday! 💜 📸 - @justbergh New Challenge Announcement 🎊🔊📣💃 Patanjalis Yoga Sutras are guidelines to enhance our emotional, physical, mental and spiritual well-being. How can we apply the Yamas to our modern day living? Lets do it during our 5 day #yogisyamasdiaries challenge! 👇 Pose Line Up : ➡️Day 1✔️Ahimsa (non-harming): Where do you practice compassion for yourself and/or others? Any heart opener pose ➡️Day 2✔️Satya (truthfulness): What does practicing truth mean to you? Any hip opener pose ➡️Day 3✔️Asteya (non-stealing): Where do you practice this in your life? Any split pose ➡️Day 4✔️Brahmacharya (moderation): How do you find balance in your life? Any balancing pose ➡️Day 5✔️Aparigraha (non-possessiveness): How can you simplify your life and possess what is truly necessary in your life? Any Inversion pose Hosts : @syn_m0 @thefityogamom @onestopyogaa @allisonsobelyoga @yoga_with_sharmila Amazing Sponsors 🎊 @orendaindiaofficial @_insane__artist_ @the.fitables @shanti_stones_by_sabrina @masusustainableliving @mamakuka @vayumudra @glassticbottle @zenpolitan Challenge Rules: 👉Profile must be Public and location should be mentioned in your bio/posts 👉Repost the challenge flyer with the caption 👉Tag as many friends as possible to make this challenge more fun 👉Follow all the hosts and sponsors (we’ll check) 👉Tag all your hosts and sponsors in your daily post 👉Use #yogisyamasdiaries in every post 👉Post everyday a new photo/video for the entire duration of the challenge. - @allisonsobelyoga on Instagram
You cannot work towards living a life of peace, love and joy if you do not yet know the peace and love and joy that are within YOU. Beneath the constant waves on the surface of your being, in the silence and stillness, you will find those seeds of love and peace and joy and with your attention there, you will grow from within. Then, nothing is external. #loveandalliscoming #yoga #prayer #practice #joy #love #peace Thank you for the photo my sweet love @ezrabaderman - @talia_sutra on Instagram
- Health and wellness
- How to do gymnastics
Wherever you are from around the world, we want to let you know to breathe... you’ve got this!! Whether you are nervous about a job interview or starting your first day at school/college/university, you ARE going to be okay! Use yoga as a source of release and to focus your mind and body and be at one with yourself. Happy Tuesday!😁 . . . #ukyoga #ukfitness #yogalovers #yogauk #yogausa #yogaaroundtheworld #kratosfitness #corkyoga #corkyogamat #happytuesday😊 #youareenough❤ - @kratosfitttness on Instagram
- Ioga
Thanks for the well wishes for Simon he felt Much better yesterday! He’s starting to get tickelish and I almost got him to laugh yesterday 😭😍 I love being a mom! But today I’m exhausted and definitely am fueling with a pumpkin cream cold brew 🤤 . Today for #alofallforinversions we have a Headstand! I can’t wait to see all your beautiful posts 😍 . Hosts: @yogimegs @a.taylor.made.life @allybnoel @jadebellyyoga @jbreton22 @bowlingandyoga . Sponsors: @aloyoga @alomoves . . . . . . . . . #aloyoga #aloyogachallenge #beagoddess #yogachallenge #upsidedown #inversion #inversionjunkie #headstand #yoga #fitfam #fitmom #yogamom #igyogacommunity #yogini #yogisofinstagram #yogisoftheworld #inspiredyogis #yogagirl #yogaphotography #yogaoutside #yogapractice #yogaeverydamnday #yogaasana #yogainspiration #yogaoutside #homepractice - @yogimegs on Instagram
- [COMP] King Pigeon Pose – not a backbendy person so reaching my foot felt like a milestone!
- The wife does poses for instagram challenges. I thought this one beautiful and wanted to share.
- Flexibility
- Blursed_angle
Estamos tratando de regresar. Han sido 5 mes del shala cerrado. 5 meses sin verlos. 5 meses dando lo mejor desde nuestras casas. . Hoy 9 personas fueron “full house” lo que antes eran 30. Sus caras, sus practicas, su energía es el fuego que mantiene a @blancoyoga y a mi corazón. . No es fácil mantener el espacio abierto. Tenemos que mantener el equilibrio entre clases ONLINE y Clases presenciales. El Online es nuestro medio principal y llegó para quedarse y el presencial es nuestro bhavana (la esencia) el contacto, la transmisión de yoga como se ha hecho por generaciones. . Muchas escuelas han cerrado alrededor del mundo. Es una gran pérdida para toda la comunidad. Para ellas mi abrazo más grande. Nosotros en BLANCOYOGA seguimos luchando y apostándole al Yoga; a la sangha y a que TODO ES PERFECTO. . Gracias a todos los que han venido a apoyarnos, gracias a los maestros y al equipo que está detrás haciendo esto posible. . Los esperamos todos los días:. L a V 7:00am y 7:00pm. Sábado 9:00 y 11:00am. Domingos 10:00am. . OM y Amor. . @mariusnasr @marianacsyoga @gersonfrau @eunicecarmona2 @lexbarq @jimena_gandaraluna @elizabetharcayaw @imacocoa @mercedesgutierrez @vero_mtza @dulce_vc @sofiaamf @mercedesgutierrez @raulalejandrorbaca @yoguimario97 @vickm_estrada @aledgonka @jerry_tv @pabloherrerias @camila.rdgz @pau_salazar ❤️❤️❤️ - @adrianayoga on Instagram
COMING SOON! Ya está todo listo para el programa OPERACIÓN BIKINI 2018 con @elenavidal_sanacoctione y @eliayoga Salud +alimentación + deporte! Más información : www.elenavidal.com/operacion-bikini-2018/ . . . 📷@hervegue #dharmayoga #dharmamittra #eliayoga #vamosallatraining #vamosallayoga #yogaconelia - @_elialopez_ on Instagram
- 2018 OLYMPICS
- [COMP] Crow pose. Just made some new parallettes and I’m hoping I’ll be able to do Crane pose again soon.
Yoga - eine meiner größten Leidenschaften habe ich in den letzten Monaten viel zu sehr vernachlässigt. 🙄 Durch Corona und die Schließung der Fitnessstudios habe ich meine Sportroutine in die heimischen vier Wände verlagert. Das klappt auch super gut, nur Yoga mache ich irgendwie doch lieber in größerer Runde und entsprechend habe ich es komplett links liegen lassen. 🤷🏻♀️ Ich ärgere mich nicht darüber, sondern nehme es als gegeben hin. Dennoch merke ich einfach, dass mir die Mobilität und die innere Ruhe fehlen, die mir so viel Stabilität und Kraft geben. Ab Sonntag geht es deshalb für mich endlich wieder regelmäßig ins Studio und auf die Matte und ich freue mich extrem darauf! 🤗 Treibst du regelmäßig Sport und wenn ja, welchen? Was tust du für deine innere Balance? Bei mir ist es ein Mix aus Kraft und Kardio sowie (im besten Fall) Yoga und Pilates. Heute Morgen geht es für mich aber ab ins Becken. 🏊🏼♀️ #gluecklichvutter #plantbased #yogalove #feelgood #healthylifestyle #yogainspiration #mood - @gluecklichvutter on Instagram
- Yin poses
- A can
- Ballet dancers
- All about health
. Teaching at 6 pm tonight! . . Who’s joining our class??? . . Meet us on Zoom! Private message me for info - @kim_abels on Instagram
happy saturday friends 🦋 . . . #yoga #kingdancerpose #flexibility #natarajasana #dancerpose #nature #mountains #practiceandalliscoming #yogapractice #beagoddess #yogapose #mountainlake #yogaeverydamnday #yogaeverywhere #landscape #movementismedicine #backbend - @alicegirardyoga on Instagram
- COMP chin stand working towards scorpion
Today on @yogafeature is yogi @yoga_jho 🙃🤸♀️ Follow @yoga.everywhere 🧡 Follow @yogalooksgood 🧡 Follow @zentoms 🧡🧡 #yogamama #YogaForRunners #yogaholic #yogafriends #yogafamily #yogaleggings #yogavideo #yogaphoto #yogahigh #yogaispiration #yogajunkie #yogafly #yogagirl #yogaathome #yogaforeveryBODY #yogababy #yogabag - @yogafeature on Instagram
You’re only one workout away from a good mood 💪😁 . Follow @raleighyogafitness for daily fitness inspiration! . . . . #fitnesscommunity #addictedtofitness #fitnessconnection #blinkfitness #fitnesscenter #fitnessclub #planetfitness #fitchic #xxfitness #fitnessbody #fitnessisfun #myfitnessjourney #myfitness #homefitness #roguefitness #faithandfitness #fitnessmagazine #yogaposes #fitnessaddicted #fitnessdiary #fitnessmodeling #raleighfitness #myfitnessjourney #fitnessclass #yogafitness #durham #raleigh #charlotte #cary #nc - @raleighyogafitness on Instagram
As a woman, if you train hard, you must recover harder. Due to the physiology of our bodies, it’s harder for us to recover. Why? Because we have a menstrual cycle. Our ability to access and use stored carbohydrates is generally lower, especially during times of our cycle when estrogen levels are high (ovulation & mid luteal phase). Not being able to access stored carbs slows down our recovery because we need available carbs to help us recover when were done. Understanding my own cycle has been such a powerful tool for my training, and learning from Dr Stacy Sims has given me so much insight into this. The important thing to realise is that you dont get stronger, faster, and fitter during your workout. Your adaptations happen when you RECOVER! When you train and overload your body through a certain stimulus (stress), it will then recover/ grow/ adapt so that it can meet the demands of that stress again. If you never let your body fully recover, then youre robbing yourself of all your hard work. You will be placing stress on top of stress which will eventually lead to injury, exhaustion, or a plateau in your training (been there plenty 🙋🏼♀️). And if youre new to training, then you need to take it extra easy so that you can allow your bones, muscles and tendons to gradually adapt to the stresses you’re placing upon them. If you ever feel guilty around rest days, then try to look at it from another perspective. Visualise all these amazing things happening to your body whilst you rest. Remember that your body is doing its magic here. Spend the day fuelling your body with nutritious food that will support your recovery, and double down on self care so that youll feel ready for your next training session 💪🏼 - @elycewintle on Instagram
- [Comp] have just recently been managing to hold pincha without a wall!
○● We are on the third day of #WelcomeAutumnChallenge🍂🍂 and I am doing #WheelPose with a chair as prop😎 Before, I did not do #Backbend poses because they were too difficult for me, over time my core and muscles have strengthened and my spine each time is more flexible. With patience and perseverance I have been able to see the progress in my body and I feel very grateful with yoga that has achieved positive changes in me!! 🙏☀️🌷🦋 🎥in stories♥️Jorge #UrdhvaDhanurasana #CherylAt61 #WheelEveryWednesday with @yoga_with_sol and @kinnari_yoga Wearing @vayumudra #VayumudraTribe (22 - 26 September 2020) This one’s all about fun & creative practice with props!🍂Yoga props are great, versatile tools that help to deepen the understanding & expression of asanas. They also allows you to gain flexibility and mobility, strength and stability. They’re perfect for enhancing your practice! Lets Welcome Autumn🍂🧡🍃 Challenge open to all levels & abilities 🧡Hosts: @cbdugan @cristinayap14 @marthy.fit @ultimatecoolness 🍁Sponsors: @loveprayjewelry @ekalosangeles @rollgahealth @namastee.clothing @sofico_yoga_handmade @vayumudra € 100 Gift Card to the winner @adoratherapy 🍂Pose lineup: 1. Any standing pose with prop 2. Any sitting pose with prop 3. Supine/Twisting/Backbend pose with prop 4. Inversion pose with prop 5. Your choice To be eligible for the prizes make sure you: 1. Follow all Hosts & Sponsors 2. Include all Hosts & Sponsors in your caption 3. Use the hashtag # WelcomeAutumnChallenge🍂🍂 in your caption 4. Repost the flyer and invite some friends to play along 5. Make sure that your IG profile is public so we can see your posts 6. For prize consideration please state (in post or in IG profile bio) your country / nationality. . . . . . . . . . #YogaWorkout#YogaIsFun #YogaIsMagic#InLoveWithYoga #HipOpener#YogaStrong #YogaAt61🧘♀️ #AceptarLoBueno #YogaLooksGood #YogaHispana #MyYogaPractice #HomePractice #Stretching #YogaForStrength #HeartOpener #BackbendLove #BackbendPractice #Chakrasana #BackbendAt61 - @cbdugan on Instagram
I have had the worst brain melting headaches during this shut down. Anyone have headache busting go-to’s that they would like to share? I’m just going to be over here like 🤯 #help #sos #migraine - @victoria.arvizu on Instagram
- Split
Christmas is less than 100 days away 🤯 And I come bearing an early gift for you if you’re in the market for a new yoga mat 🧘♀️ 🧘♂️ From today until Monday September 28th two of @liforme best-selling mats, the Purple Earth Yoga Mat and the White Magic Yoga Mat (pictured here) are 10% off! Receive an additional 5% off when you use my code whitneydavis 🤍 Shape inspired by @yogawesermarsch #yoga #yoginisofinstagram #yogis #inversions #yogafun #yogalove #yogisoftheworld #yogapractice #yogaphotography #yogaindoors #yogaeverydamnday #yogalife #yogaathome #yogacommunity #fitfam #yogamom #practiceandalliscoming #liforme - @whitneydavisyoga on Instagram
- Women in Backbends
Today on @yogalooksgood is zen @karenrachael88 🙂🤸♀️ Find your Peace in Daily Practice 😊🤸♀️💖 Follow @yoga.everywhere 🧡 Follow @yogalooksgood 🧡 Follow @yogafeature 🧡🧡 .. 🌸Want to start yoga? . #yogawithkids #yogaworld #yogaforeveryone #yogaday #yogaforkids #yogababy #yogadance #yogaleggings #yogawithadriene #yogaposes #yogaeverydamndaily #yogastudent #yogaboy - @yogalooksgood on Instagram
Practice never ends! #loveandalliscoming #yoga #practice #now #always wearing @aloyoga periwinkle #sponsored 📷 @ezrabaderman - @talia_sutra on Instagram
GROUP CLASSES REOPEN THIS MONDAY, SEPTEMBER 21st! ✨🗯 . You can now secure your spot ONLINE! 📲 (link in bio, BOOK TODAY) •Non-members come try a FREE class. . Come check out our classes this Monday and get ready for many surprises. . Group fitness is BACK & BETTER THAN EVER!! 🔥 - @goldsgymcalgary on Instagram
- [COMP] Me photographing a friend while maintaining social distancing 🍃
Can you spot the differences? ☺️ 6 weeks vs. 32 weeks I see so many changes, not only physically, but mentally as well! Ahh life is beautiful.🤍 . . Outfits by @aloyoga - @gabriella.dondero on Instagram
Contortion but make it floorwork with @ariana.contortion + some other fun shapes and progress ✨ #contortiontraining #pdfloorwork #backbends #backbendsandbeyond - @bailey_el_ on Instagram
- Contortion / Yoga
This is dangerous ✏️ - @yogapplepeach on Instagram
- An inverted perspective: Anastasia
- [COMP] With more hours slouching in front of my screen working at home, Im finding amazing pleasure in heart openers, shoulder stretches and back bends. Any other favorites to undo work stiffness?
- aerial- hammock
When @kim.gerlach.sunandrise models swimwear it’s art. Photos from @sustainablefashionmatterz fair fashion editorial “Is it spring or is it summer now?” ©️@cheriebirkner #cheriebirkner #sustainablefashionmatterz #sunandrise #kimgerlach #edutorial #sustainablefashionblogger #sustainablebranddirectory #sustainablefashion #fashionrevolution #fairfashionootd #consciousconsumer #betterfashion #fairfashionblog #fairfashionlook #conciousconsumer #byebyefastfashion #sustainablelifestyle #sustainabilitycommunity #fairfashionblogger #fairfashion #modefotografinberlin #fotografinberlin #photographerberlin #fashionphotogrspherberlin #fashionblogger_de #fashionblogger #fairfashionbrands #fashionphoyography - @cheriebirkner on Instagram
Воздушная гимнастика @vertikalnyi_mir Наши прекрасные девушки уже вовсю изучают новые элементы на высоте 😍. ⠀ Расписание тренировок: 🔘Взрослая группа Вт./Чт.19:30 🔘Детская группа Вт./Чт. 17:15/18:20 Сб.11:30 Про количество свободных мест и запись пишите ↪️ @irine.mi Тренер воздушной дисциплины (Aerial Silks). 🔘Адрес: Парковая,28. . #спортчерноморск #черноморск #гимнастика #воздушнаяакробатика #воздушнаяакробатикачерноморск #воздушныеполотначерноморск - @vertikalnyi_mir on Instagram
👖 👖NEW CHALLENGE 👖 #YogisinDenim2 We are back for round 2! We had so much fun the first round we had to do it again! May I present my first #fallenangel picture, my first time with this was last week, so I decided to take this as my inversion for day 4 #fallenangelpose #practicemakesprogress #yogaindenim We all know during quarantine we have been wearing our yoga pants daily. Time to dust off those jeans and put them on for this challenge! Hosts: @busybee.yogi @fitlifelottie @jonathan.blackk @matcha.inspired.yogi . Sponsors: @jednorthyoga @jednorthwomen @sloganfit @shoplunarhabits @gocleveryoga @bloom_hemp . Pose Lineup Day 1: arm balance pose Day 2: seated pose Day 3: standing pose Day 4: inversion Day 5: yogi’s choice To Join Us: 1. FOLLOW all hosts and sponsors 2. SHARE the flyer on your page and ask some friends to join! 3. POST daily with hashtag #yogisindenim2 and tag all hosts and sponsors so we can cheer you along 4. Have your account on PUBLIC and show your COUNTRY of residence in your bio so we can allocate prizes. 5. Show LOVE to your fellow yogis through likes and supportive comments NEW CHALLENGE 👖 #YogisinDenim2 We all know during quarantine we have been wearing our yoga pants daily. Time to dust off those jeans and put them on for this challenge! Hosts: @busybee.yogi @fitlifelottie @jonathan.blackk @matcha.inspired.yogi . Sponsors: @jednorthyoga @jednorthwomen @sloganfit @shoplunarhabits @gocleveryoga @bloom_hemp . Pose Lineup Day 1: arm balance pose Day 2: seated pose Day 3: standing pose Day 4: inversion Day 5: yogi’s choice To Join Us: 1. FOLLOW all hosts and sponsors 2. SHARE the flyer on your page and ask some friends to join! 3. POST daily with hashtag #yogisindenim2 and tag all hosts and sponsors so we can cheer you along 4. Have your account on PUBLIC and show your COUNTRY of residence in your bio so we can allocate prizes. 5. Show LOVE to your fellow yogis through likes and supportive comments - @yogatime_moveon on Instagram
Fun fact: crow pose was the first pose that got me into yoga. Swipe to see a video! 😊 Almost two years ago, I found a 30 days yoga challenge by Yoga with Adriene on YouTube. At that time I was looking for a way to calm my mind and body after work so I decided to give it a go. The classes were so great for beginners, all I did was just follow the instructions every single day. I didn’t actually expect anything out of it, I was happy that I could at least move my body in a calming way (I used to do a more high intense workout but didn’t really enjoy it). Anyway, on the very last day of that challenge, Adriene did a full yoga flow with no verbal instruction at all so I had to follow along visually. I thought I would terribly fail because I got used to follow her verbal instructions. Surprisingly, my body flowed so easily and I managed to do a crow pose which I thought was impossible for me at that time. And that’s how I fell in love with yoga. 💕 It makes my mind and body feel good! However, I never intentionally practice crow pose since then because I was focusing too much on getting into a headstand. The training taught me to go back to the foundation and I forgot how fun it is to learn a crow pose! Seeing a little improvement like this is enough for me to keep going. 😊 #yoga #yogaeverydamnday #crowpose - @nellyadynda on Instagram
- aerial silks
Cuando conecto con alguien, siento #armonia y que llegué al hogar, y eso me pasa cuando tengo cerca a @verenaboixyoga os invito un #domingo más a empoderarnos junt@s, sólo tenéis que seguir los siguientes pasos: 🌟Sube una foto o video de algún momento o en una postura en la que te hayas sentido segur@, feliz y en armonía . 🌟Etiquétame en la foto y texto para que pueda verte . 🌟Usa la etiqueta: #domingosparaempoderarnos a lo largo del día te subo a mi galería así nos conocemos más tod@s #yoga #yoguini #flexibilidad #belleza #minimalismo #armonia #yogaencasa #yoguini #yogamodel #yogaparatodos #mujeresemprendedoras #mujeresempoderadas #profesoradeyoga #yogaespaña #yogagispana #yogafotografia #fotografo #fotografoespaña #yogaalicante #alicanteyoga #eventos #eventosdeportivos #eventosalicante - @verenaboixyoga on Instagram
- Aerial Life.
@mylittleyogi Via: @Yoga_Motive ➖➖➖➖➖➖ Follow us 👉@YogaFitFam for more yoga! - @yogafitfam on Instagram
Happy Wednesday friends! 💓 Can’t believe our challenge is already finished. Stay tuned as tomorrow I will post one more submission for Day 7 😉😘hehe 🤓The last day of #AloBackToSchool is dedicated to getting upside down with Headstand or Pincha. I choose Pincha because for me it was a pose that taught me how to safely fall out of an Inversion and get over my fear of being Upside Down. For me this is the easiest variation of Forearmstand as holding straight legs Pincha requires lots of arm and core strength which I am still in the process of creating💪🔥 📌Tips to remember when going Upside Down🙃: 📎Any pose: 🔹visualize the pose and yourself before doing it 🔹learn how to fall out and fall on purpose many times, until you feel confident to do it on your own 🔹keep your core strong 🔹remind yourself to have the hips over the shoulders Have a safe practicing friends! 💓 Day 10 of #AloBackToSchool 🏋🏻♀️Back to School Asanas and foundations : 1. Triangle/Side angle (Open Hip)🤓 2. Cobra/Locust(back muscles)🤓 3. Warrior of choice🌺 4. Malasana/Goddess (Hip mobility and strength)🌺 5. Plank/Chaturanga (strong core and arms)🌺 6. Boat pose (core)🌺 7. Pyramid/ Standing Wide Leg Forward fold (closed hip poses)🌺 8. Up/Down dog (base of every flow)🌺 9. Bridge/Wheel (backbend)💓 10. Headstand/Pincha (Inversion) ⠀⠀🌺⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏻🏫 Back to school hosts: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @maikeyoga @nathalie.moves @sabine.appleby @liu.yanti @temyoga @nathalieshanti ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍎 Generous Sponsors: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @aloyoga @alomoves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aloyoga #alomoves #alo #aloyogachallenge #yogachallenge #pinchapractice #forearmstand - @temyoga on Instagram
- [comp] I just love playing in headstand! Anyone else find being on your head oddly meditative?
“Contrologia desenvolve um corpo uniforme, corrige posturas erradas, restaura a vitalidade física, vigora a mente, e eleva o espírito.” Joseph Pilates . . . . #pilatescadillac #pilates #aguasdelindoia #pilateslovers #pilatesavançado #saúde #cuidedesi #contrologia #pilatesbrasil - @fisio_veronicavieira on Instagram
I’m thankful to my hopper crew and others for not giving up on me. I’ve had a lot going on and needed to turn my attention elsewhere. I wasn’t even sure if I could get my 🦶🏽 into my armpit anymore, but then I surprised myself with a bind AND a standing balance....and on my left leg (weaker leg for balance) no less. Try this variation with a TWIST and most importantly Don’t ever give up! Surprises are always waiting around the corner 😃 Join us every Monday (or Tuesday if you’re a little late, like me 😉) for #happymondayhoppers with my gal pals & fellow hosts @zumbayogi @katymiyayogi @shannonfofannon @yogafter40 and me 🙋🏻♀️ @yogi.alinfini2.0 as we share our #foottoarmpit #grasshopperpose variations or #yogidandasana . #makingshapes #dailypractice #hybridyoga #myhomepractice #yogahomepractice #hipopeners #yogastrong #yogaanytimeanywhere #yogaallday #letsplaywithhopper #yogidandasanamayhem #yogidandasanavariation - @yogi.alinfini2.0 on Instagram
Shout out to these hoebags @kalliblah and @npoony for just general being awesome and also putting up with me being like ‘I want a cool photo, but all of this shit on insta is hard!!’ 🤣🤣☺️☺️ . . Totally decked out in @off_thepole matchy matchy pale blue! - @grimshaw_pole_n_yoga on Instagram
- Yoga wheel
Una altra potència de lartisteo per a aquesta edició #6 de #theexplodingfest: ⚠️ TANIT COBAS (@tanitcobas_____) Tanit ens confesa la seva apassionada història damor amb Rowan Atkinson i afegeix: Cuando me siento muy feliz, veo Pasapalabra para que se me pase. 🖤 ➡️3 doctubre ➡️De 19 a 22h ➡️Farigola, 14, Vallcarca. ➡️Gratuït i a laire lliure. ⚠️⚠️⚠️ Aviat publicarem formulari, per qüestions daforament. #tardortransformadora - @thegoodgoodbcn on Instagram
- TMF
- Doing yoga in a bra
EAST . Being born in Hong Kong, I was always aware that the world held many vibrant, distinct cultures. My parents did an especially good job of making sure that my sister and I were exposed to other cultures and religions at a young age so that we didn’t get complacent with just one way of living. We were shown the beauty and the darkness of other societies and asked to look for those traits in our own. . As an historian, East also hold a special place in my heart. The history of science, even feminist histories, tend to focus so much on western history, that we forget the vibrant contributions on the other side of the world. Modern astronomy, modern physics owes great debts to Al-Tusi, for example, and yet while children learn the names of Copernicus and Galileo, his is left out of the popular narrative. . Revisiting an old #leagueofextraordinaryyogis and it’s still just as hard! Also twinning today with my incredible co-host @9livesyogaforall . #findyouryoganorth Sept. 25th - Sept. 29th 🧭Sometimes trembling but always steady. We are compass ready! This challenge is all about finding your own north as we explore different compass variations in every direction! Join us as we practice fun compass poses. There will be awesome prizes to potentially win from our generous sponsors. @jednorth is offering a gift certificate, @infinitystrap is offering a yoga strap and @firefly.yoga.studio is offering a beautiful piece of jewelry! Use FINDYOURYOGANORTH13 for 13% off! 🧭 Hosts: @imlisa @katymiyayogi @9livesyogaforall @mrs_khaleesi_gaither 🧭 Sponors: @jednorthyoga @infinitystrap @firefly.yoga.studio 🧭 Lineup: 25th (Friday) Seated✔️ (e.g.: mermaid, traditional) 26th (Saturday) Reclined✔️ (eg: infinity) 27th (Sunday) Standing or kneeling✔️ (e.g.: gate pose, toe stand, goddess) 28th (Monday) Arm balance (e.g.: shiva, flying) 29th (Tuesday) Yogi’s Choice . #compassposevariation #compasspose #findyourinnernorth #findyournorth #selfdirectedhealing #yogaposes #yogahybrid #bridgepose #yogafeet #learnfromyourmistakes #nolightwithoutdarkness - @mrs_khaleesi_gaither on Instagram
- [COMP] I made some changes thanks to comments and will be drilling how to fall out of these starting tomorrow. I still struggle it’s hip and pelvis line
Vamos fazer arte? 💥🤸🏻♀️ . . “Sempre mantenha sua mente concentrada no objetivo do exercício que você está executando.” . . . #pilateando #corpoemente #equilibrium #concentration #fluidez #pilatesbrasil #extension #espaldar #bolasuiça #pilatescuiabá - @fisioamandajaconi on Instagram
There are so many variations of headstand. This one comes toward the end of Ashtanga’s Intermediate Series. Years of dedicated practice has allowed me to do some amazing things with my body, as well as settle some mind chatter. _________________________ No one is going to give you a perfect body, a clear mind, or a path to go in this life. These are things you can only create for yourself. But if you don’t carve out the time to work on self-improvement, health, well-being, then it’s never going to happen. Life takes over and you live in reaction mode and not creating mode. If you want to change your life, you must take time to do it. A little time each day is enough, start with 30 minutes, let it expand with time to an hour or more. Turn off your phone, do not allow yourself to be disturbed. The world can wait for you to take care of yourself today and each day. But it is not a gift, it’s a choice. If you choose giving yourself this daily gift, you will be amazed at how much more you can accomplish with less effort. ____________________ When I first started practicing yoga & meditation at home, there were all sorts of distractions. But the distractions will fade with time if you create the space. Here’s how: schedule time each week as to when you want to do your yoga practice, meditation, gym or fitness time. Don’t compromise this time slot for anything else! Show up for yourself at these times every week or day. Eventually your phone will stop ringing during the time you give to yourself. People will inherently know that you are unavailable during specific times, and you can completely focus on yourself. You can do it, you deserve it. ___________________ Join me this Friday at 10am on my @youtube channel for a WARM YOGA FLOW class. I will be teaching live. 🧘🏾🧘🏻♂️🧘🏾🧘🏻♂️🧘🏾🧘🏻♂️🧘🏾🧘🏻♂️🧘🏾 Also, join me this SUNDAY AT 10am on @instagram for a live Gentle Yoga class. __________________ #headstand #yogapose #selfcare #selflove #meditation #yoga #yogateacher #gentleyoga #restorativeyoga #yogaforall #yogalife #yogaclass #yogaathome #yogaempowerswomen #yogapractice #yoga4mentalwellness #yogaeverydamnday #yogainspiration #yogabutt - @maureendinkins on Instagram
@tiziana_yoga 🧘🏻♀️ - @yoga_italy on Instagram
I been busy lately and never had time to post my handstand 366 days journey ! Today I’m jumping in Day 170 - tuck legs #ResolutionHandstand Join us also #allforbalancing2 starts on October 8 . Wearing outfit @jednorthyoga #jednorth #jednorthwomen The body wheel @bodywheel #thebodywheel #resolutionhandstand2020 #learntohandstand2020 #teamresolutionhs2020 #resolutionhs366 #handstandchallenge2020 #aloyoga #aloyogachallenge #myalomovesjourney #bellahandstandjourney - @belenpcaviness on Instagram
- Pinup
Tomorrow is day 1 of #alofallforinversions can you believe it?! . For day 1 we have Down Dog! Believe it or not, downdog IS an inversion! So if you think you can’t do inversions because your not an “advanced practitioner”, you CAN! . (Fun note, this down dog version is Way harder than it appears 😅) _______________________________ On another note, I’ve accepted the fact that I’ve created a monster 😅 . I know bed sharing is a Very very controversial topic, but since I started working again two weeks ago, Simon and I slowly fell into it. After I went back for work, he woke up a lot more at night (like a Lot more) I think because he missed me. . So slowly but surely he made his way, safely, into our bed. As much as I love sleeping with him, and the closeness it brings us since I don’t get to be with him all day, I need to work on getting him back to his pack and play/crib so that I can sleep better and he doesn’t become totally dependent on sleeping with me. . Tonight after I put him down and went to work on homework he woke up 3 times and would only be consoled by me. Zach told me I created a monster, whiccchhhh I kinda did 😅 . Hosts: @yogimegs @a.taylor.made.life @allybnoel @jadebellyyoga @jbreton22 @bowlingandyoga . Sponsors: @aloyoga @alomoves . . . . . . . . . #aloyoga #aloyogachallenge #beagoddess #yogachallenge #upsidedown #inversion #inversionjunkie #downdog #yoga #fitfam #fitmom #yogamom #igyogacommunity #yogini #yogisofinstagram #yogisoftheworld #inspiredyogis #yogagirl #yogaphotography #yogaoutside #yogapractice #yogaeverydamnday #yogaasana #yogainspiration - @yogimegs on Instagram
To all the standing poses I’ve loathed before: I’m sorry, I just didn’t understand you! 😅 Wrote an article on @urbanyogiph about how you can ground and stabilize in standing poses with the use of a yoga strap. Thanks @nicahech for having me again! Article link in bio 😉 #urbanashramyoga #parsvottanasana #yoga - @amandazabat on Instagram
- Hard yoga-body
- [COMP] Managed to get into crow pose without a yoga block! Better yet, I held it for a couple breaths! Still working on improving, so suggestions are welcome.
🍂 Day Three - Arm balance/Inversion with a twist #twistingintoautumn 🍂 For someone that loves spending time on their head, this was the first time I tried twisting on my head. So fun and my core was on fire 🔥 even my toes are concentrating 😆 SEPTEMBER 21st-25th With the Equinox approaching and summer officially over, join us as we twist and turn into the new season. Share some of your favourite postures with twisting variations. Let’s get creative and embrace the changes the week brings - Autumn is here! 🍃🍂 AUTUMN ASANA LINE UP : Day One - Any standing pose with a twist Day Two - Any seated pose with a twist Day Three - Arm balance/Inversion with a twist Day Four - Any restorative pose with a twist Day Five - YOGIS CHOICE - choose your favourite twist variation Please feel free to use any props according to your comfort 😊🙏🏻 ➿ Twisting Hosts ➿ @katesyogamind @knowingyoga_ @fontini_tsa_ @manvi.yoga @royoga_flow @yoga.sisy @boo_yoga_ @yoga_with_paloma 💚Our Generous Sponsors 💚 @shanti_stones_by_sabrina @masusustainableliving @friendsofmeditation01 @yogaaccessoriesuk @lilaintheskyjewelry @contenance.berlin @urbankapidesigns @dolledupwithus._ @stormyogamat @drawings2life @songsofeden @liveologyyoga @khromaherbs @rollgahealth @vayumudra @cardfusion @bodsphere @sleehcom @lunn_salt @pogamat @kirbanu 🍁 HOW TO PLAY 🍁 🌱Follow all hosts and sponsors 🌱Use the #twistingintoautumn hashtag 🌱Repost this flyer and tag some friends who you think would love to join in 🌱Post each day with your variation 🌱Set your profile to public and mention your country of residence - @yoga_with_paloma on Instagram
“能夠撐起你既，就只有你自己” . 老師既名句，一直記係心入面。 外人看似簡單，但背後跌過幾多次，吃過幾多苦，只有自己知。體式上，生活上撐得起自己都真係唔係容易，但撐過左，就係成長左。 . 撐住撐住，就會慢慢好起來，應該係既🙂 . . . . #wheelpose #wheelposevariation #urdhvadhanurasana #yogagirl #yogalife #yogalove #yogaeveryday #hkyoga#瑜珈 #後彎 #bridgeposevariation #loveyogalife #aerialgirl #yogapratice #fitnessgirl #yogaphotography #yogini #backbend #headstand #forearmstands #upsidedown #inversion #yogainstructor #shoulderopener #yogadaily #bridgepose #hkyogagirl #yogajourney - @aerial.viola on Instagram
“The most difficult thing is the decision to act, the rest is merely tenacity.” - Amelia Earhart⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialfitness #fitness #quarantinefitness #stayhome #aerialfabric #aerialfabricacrobatics #aerialsilks #aerialdance #silks #lyra #trapeze #aerialist #aerialyoga #aerialyogahammock #circus - @aerialfabric on Instagram
As someone who likes to live spontaneously by going with the flow, I often find myself getting excited by everything and wanting to do it all - from running around town teaching classes to staying up late to work with a team on the other side of the world - but there are only so many hours in a day! My secret sauce is being adaptable and facing every situation with positivity, especially when things feel overwhelming or don’t turn out the way I want them to. Thankfully @noshmeals keeps me going by keeping me nourished without having to worry about planning my meals… because you all know how ~skilled~ I am in the kitchen 😂 What’s YOUR secret sauce? 🥫 Let me know in the comments, I’d love to know! 👇🏼 #NOSH #EatSmarter #WhatsYourSecretSauce ——— Wearing @sweatybetty Photo @stephyskk - @jessicaleeyoga on Instagram
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pamiętacie Beatę Nawrot @beatanawrot_official z naszego #BLOCHSummerSchool ? Podczas poprowadzonej przez siebie lekcji a także w czasie wywiadu opowiadała o swoim autorskim projekcie #TrainLikeDancers - nagrania wciąż możecie oglądać na naszym IGTV 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Projekt spodobał się nam tak bardzo, że postanowiliśmy zostać jego oficjalnym partnerem 😎😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chcecie poznać szczegóły projektu i poczuć na własnej skórze na czym polega? Najbliższa okazja już 26-27 września we Wrocławiu we Wrocławskim Centrum Sportów Gimnastycznych @wcsg_wroclaw, gdzie Beata organizuje warsztaty. Po szczegóły odsyłamy na jej IG i FB. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Uczetnicy warsztatów będą mieli do dyspozycji nasze taśmy do ćwiczeń - Beata pokaże jak można je wykorzystać w treningu. Dodatkowo na wszystkich uczestników czekać będą gift bagi od naszej firmy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Polecamy. Zapraszamy 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Na zdjęciach, których autorem jest Alek Zawada @zlek_aawada, Beata Nawrot ma na sobie kostium z najnowszej jesiennej kolekcji, która już od dzisiaj jest w sprzedaży w naszym sklepie. Zapraszany 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ThisIsBLOCH #Workshops #Warsztaty #Taniec #Dance #Dancer #Tancerz #Workout #Training #ResistanceBand #NewCollection #Fall2020 #NowaKolekcja #KolekcjaJesienna #BlochWarszawa - @blochstore_warszawa on Instagram
Focus, faith, friends, family, and a healthy dose of f♉️ck it will take you far in life. #dreamcatcher #highenergyfusionyoga - @victoria.arvizu on Instagram
Stretching into a new week ✨💫 • First week of semi-lockdown and full-online teaching. Luckily enough I feel comfortable in front of cameras, even in motion and in awkward yoga poses 😅 • Catch me on Zoom this week (check Stories for full schedule) and join me this Saturday for a 60min Yoga for Hip Opening flow class to work on those hips and some fun arm-balances like EPKII 😎 Join at 10am or enjoy 36hrs playback 🙌 • Link in Bio to sign-up ☝️ . . . 📸 @owenbehan . . . Mat & top: @mandukayoga - GIULIACROYOGA for 10% off #giuliacroyoga #armbalance #armbalancing #ekapadakoundinyasana #epkII #koundinyasana #flyingsplit #yoga #yogadublin #dublin #yogaireland #ireland #yogateacher #yogaonline - @giuliacroyoga on Instagram
- Handstand training
- (COMP) Headstand with Eagle Legs
Excited to introduce a new class - “Mellow & Stretch” - to the Indigo schedule! This class includes a most beloved yoga prop... STRAPS! Start your morning with a calming Mellow Flow followed by deep, supported stretches.😌 MELLOW & STRETCH Fridays 9:15AM Indigo Patio & Zoom #NEW #class #mellow #stretch #yoga #indigoflowandart #westgreenvilleyoga #yogastudio #villageWGVL #yeahTHATgreenville #gvltoday #gvl360 #greenville360 #gvldaily #offthegridgreenville #whatsgoinongvl #iongreenville #gvl #instagvl #greenville #greenvillesc #upstatesc #igers #igersGVL #killcovidnotsmallbusiness - @katie_indigoflow on Instagram
- Split
- [COMP] I haven’t had the energy to practice lately. Turns out I have type 1 diabetes. I’m looking forward to getting it under control and getting back into my practice!
Scorpion inversion cd @tiny.kirsty #fitness #yogaeverydamnday #love #namaste #yogalove #fit #meditation #workout #gym #healthy #health #yogachallenge #yogagirl #motivation #yogaeverywhere #balance #instayoga #inspiration #yogainspiration #happy #peace #crossfit #training #life #yogapose #lifestyle #iloveyoga #flexibility #stretch #beautiful - @yoga.offical on Instagram
In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence? - If you love aerial, follow my aerial account @kimberley.aerial 📷 @sb4photos . . . . . . . . . . . #aerialsilks #aerialist #aerial #circus #aerialhoop #aerialarts #aerialdance #aerialyoga #aerialnation #silks #circuslife #aerialnation #aerialbeauty #cirque #aeriallove #aerialistsofig #circuseverydamnday #aerialfitness #flexibility #acrobatics #fitness #circusarts #circo #circusaroundtheworld #aerialsilk #circusinspiration #acro #acrobatics #acro #acrobat #acrobatic #acrodance - @kimberleybargenquast on Instagram
- [COMP] I’m so in love with the physical, spiritual, and emotional challenges of the ashtanga yoga practice. While this variation isn’t in the traditional practice, it helps me warm up for scorpion.
Nothing is impossible with a grateful heart. Prioritize moments of pause. Reflect on the abundance you currently posses. On the richness of life within you. Only with this realization in your body and mind, proceed. #loveandalliscoming #yoga #pause #practice 📷 @ezrabaderman - @talia_sutra on Instagram
Consistency is key _________ @ashleighlauraa wearing the new Movement Bra and 7/8 Legging in Sage . . . #activewear #econyl #explorepage #explore #yogapractice #yoga #yogainspiration #yogalife #handstand #handstandpractice #handstands#wellnessjourney #wellness #activelifestyle #activewear #sustainablefashion #ethicalfashion #ethicallymade #bondibeach #ethicalluxury #pilates #pilatesinstructor #yoga #yogapants #pilateslovers#econyl - @_baythe on Instagram
- Melissa Benoist
- Workout - Bodyweight
- [COMP] Fun & funky headstand!
The penultimate day of #aloboutthatbalance challenge - we are balancing on head / shoulders 🤸🏻♀️ Pose inspo - a dear friend, an amazing yogi and a wonderful human being @lukassneale I haven’t got a huge deal of thoughts after a 3 hour hip workshop, 2.5 hour walk and an hour full body massage... 💤 💭 🤔 Do you like massages? Walks? Thoughts 💭 😂? Happy Sunday ☀️ ⚖️ Hosts ⚖️ @skclay86 @ninayoganow @amy.yogini @supyogawithkarine @stelasulzdorf @theparisjames 💕 Sponsors 💕 @aloyoga (my outfit) @alomoves . . . . . #headstandvariation #sirsasana #headstand #balance #yogafun #yogaeverywhere #fitness #instayoga #yogateacher #yogashapes #inversion #practiceandalliscoming #inversionaddict #inversionjunkie #yogapractice #yogapose #yogafeature #yogaeveryday #yogini #yogagram #yogalife #yogainspiration #love #namaste #fitfam #raiseyourvibration #zen #strength #yogachallenge - @yogapilatesbalance on Instagram
Welcome to week 4: #PressYourFlow . Happy rainy Friday! @jadebellyyoga and I are bringing you another fun and challenging flow - one pose in, one pose out! . This week we have #revolvedhalfmoon ➡ #stagpresshandstand ➡ #twistedlizard . #Stagpress is very similar to a split press, except I feel like its a bit easier on the hamstrings since you dont have to straighten the top leg 🤸🏼♀ I added a switch in #staglegs cause Im extra 🤣 . Swipe for my weak side (which is verrrry weak in this press lol). You can tell I dont work it enough. The block helps a ton to get hips higher for the press. . Swipe again for something Im going to start doing occasionally, now that my wrist is mostly healed. Im going to do a weekly long hold with straight legs (in whatever inversion we work each week) just to check in and see where I am. This was my 1st attempt and I hit about 53 seconds - which is pretty great! Hoping to hit a minute again soon. Yall do NOT have to do this with me 😂 Im just throwing it out there in case anyones looking for extra. . Post your flow any time, modify as needed, and be sure to tag us! Happy weekend 🍂 . . Wearing @jednorthyoga @jednorthwomen leggings #yogachallenge #handstandchallenge #presshandstand #lizardlunge #halfmoon #halfmoonpose #yogatwist #yogatutorial #yogaflow #yogasequence #yogapractice #yogaoutside #movementpractice #movementchallenge #balaance #longhandstand #handstanddrills #handstandpractice #adhomukhavrksasana #handstandvariation #yogavideo - @bowlingandyoga on Instagram
Libra ♎️ season! Where my Libras at?! Being a Libra is tough work. Im basically a hopeless romantic with a dirty mind, who has high standards, and can’t decide what I want! 🙊 ya feel me? - One of my fave headstand variations on my fave yoga mat by @liforme 🧡 They are having a very special sale starting today - any Purple Earth Mat or White Magic Mat is 10% off with 5% of sales going to Friends of the Earth charity! You can also use my code ASANAVANESSA to get an extra 5% off!! - #headstand #pumpkinspice #libraseason #libra#sirsasana #aloyoga #liforme - @asanavanessa on Instagram
🐬 @myveryown.journey 🐬 Dolphin pose is one of the most highly effective and underused strength and stability-building postures in the yoga practice. #dolphinpose - @luviyo on Instagram
Happy weekend 💚 sending love 😘 “When I was a child my mother said to me, If you become a soldier, youll be a general. If you become a monk, youll be the pope. Instead I became a painter and wound up as Picasso” Pablo Picasso What inspires you? 🌟 #mindbodysoul #loveyourself #yogalove#makingshapes #forwardfold #goodvibes #doyou - @mylittleyogi on Instagram
- Karate kick
✨ 60 days to baby !! 🍼 🗓 . Do you think it will come sooner or later than DD (due date Nov 7th) . Meanwhile I’m trying to look graceful inspired by @gabriella.dondero trying not to feel like a seal stuck on the shore 😅 . . . . . . #prenatalyoga #pregnancy #maternity #motherhood #parenthood #fitandpregnant #pregnantyoga #beagoddess #babybump #bumpstyle #yogaeverydamnday #yogainspiration #yogaspain #yogaespaña #inspiredyogis #yogapose #practiceandalliscoming #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbend #beagoddess #alomoves #31weekspregnant - @spanishyogagirl on Instagram
- [COMP] Fish pose or matsyasana. Such un underrated backbend imo 😊
Be strong and brave enough to see the greatness in yourself and everyone around you. Speak only to that greatness and it will rise up and show itself to you in limitless ways. 📸 by @talia_sutra . Follow us @yoga.0fficial - @yoga.0fficial on Instagram
Let it free, let it flow in the Kyla leggings! Available today on www.floactivewear.com @robynwox #yogalegging #legging #yoga #bestleggingsever #forwardfold #yogaeveryday - @flo on Instagram
TOE-TAP HANDSTAND COMPRESSION THINGS 2 . 1: Place two yoga blocks against the wall shoulders distance apart. Lie on your back with your hands on the blocks. Turn your hands so that your fingers point towards the sides of the room. This will keep your shoulders in external rotation and makes it MUCH easier to push your hands into the wall. (If you try it with your fingers pointing down towards the floor rather than out to the sides you will see that it takes ALOT of wrist flexibility to make it work and it becomes difficult to keep pressure in the hands) Press into your hands and straighten your arms. Then, using the strength of your abs, curl your legs up, bringing your toes to your wrists and hollowing out through your abs. Slowly roll down one vertebrae at a time lengthening your back down to the mat slowly and then repeat! The slower you go and the more you can suck your lower belly in and up as you go the better. Remember to flex your feet and keep your legs straight. Pointing your toes is not wrong, it will just make it a lot harder to feel this one. . . . 2: Come into a forward fold at the wall with your hands on blocks. Come up onto tip toes. Press down into your hands and hollow out your front body. Lift one leg and tap your toes to your wrist. Repeat. . . Want to take class? Click the link in my bio for my LIVE ZOOM classes or join me on Playbook or Yogis Anonymous for pre-recorded classes! . . Wearing: @aloyoga . #toetaps #toetaptutorial #presshandstand #questforthepress #compressioncorework #yoga #handstand #toetap #presshandstands #tutorial #aloyoga #presshandstanddrills #angelasyogatutorials - @angelakukhahnyoga on Instagram
What is strength? Strength is when nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. Strength is forgiving others when they don’t even feel sorry for their actions. To be just as enthusiastic about the success of others as you are about your own. Strength is not hurting those who hurt you. Strength is to show your emotions. Strength is to give every living creature you meet a smile. #YogaIs4YouToo It’s day 3 Theme: strength 𝗛𝗢𝗦𝗧𝗦: @yogawithina @esteryoga @yogi_elsa 𝗦𝗣𝗢𝗡𝗦𝗢𝗥𝗦: @garmendowear - my outfit @liforme — use my code to get 15% OFF + free shipping: INAYOGA at checkout @spirit.of.eden - my mala @cardfusion 𝗟𝗜𝗡𝗘 𝗨𝗣: Share with us any pose that represents the below words: 👉𝐃𝐚𝐲 1️⃣: 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭✨ 👉𝐃𝐚𝐲 2️⃣: 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 ✨ 👉𝐃𝐚𝐲 3️⃣: 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 ✨ 👉𝐃𝐚𝐲 4️⃣: 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 👉𝐃𝐚𝐲 5️⃣: 𝐇𝐞𝐚𝐫𝐭 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 👉𝐃𝐚𝐲 6️⃣: 𝐇𝐢𝐩 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 👉𝐃𝐚𝐲 7️⃣: 𝐈𝐧𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝗧𝗢 𝗝𝗢𝗜𝗡 𝗨𝗦: 👉FOLLOW all hosts and sponsors 👉SHARE the flyer and invite friends 👉Post your daily with hashtag #YogaIs4YouToo tagging hosts and sponsors 👉Have your account on PUBLIC and show your COUNTRY of residence . 👉Show LOVE on the gallery! - @yogawithina on Instagram
- This took me a minute - Pixie Le Knot, Game of Thrones contortionist
- Yoga
- Abdominal Workout
Incredible flexibility to reach! 🧘♀️Follow @dew.hatha for daily yoga tips and tutorials🧘 ➖ 💖 Tag a friend who would love this 💖 ➖ 📸 : mylittleyogi . . . . . . #Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogashirt #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogalove #healthylifestyle #sgyoga #flexible - @dew.hatha on Instagram
Lucky my foot pops out, otherwise it would look like a big chunk of white rectangle 😂🙈 Day 5 of #AlotoEquinox with pinchamayurasana • Follow up with my beautiful co hosts @ericarinyoga @helen_garner_yoga @thichapilates @lottasebzdayoga and our awesome sponsors @aloyoga (my outfit!) @alomoves • • • • • • • • • #peace #yogajourney #yogaposes #healing #selfcare #backbend #balance #selflove #hathayoga #lifestyle #life #reiki #crossfit #training #instayoga #sport #flexibility #spirituality #instagood #art #healthy #spiritual #exercise #yogacommunity #yogisofinstagram #inspiration #igyoga #relax - @shani.yoga on Instagram
- [COMP] Salamba Shirshasana progress. Finally able to get into it controlled through 3 month daily yoga practice (5 years inconsistently) Know I have a long way to go and it’s a journey, but very proud of how far I’ve come. Suggestions welcome, be kind :)!
- [COMP] yoganidrasana or the sleeping yogi pose.
- Health & Fitness
- Stretch!
Para lembrar da importância de podermos colocar o CORAÇÃO ACIMA DA MENTE Macacão Tie Dye Nayana em SIRSHASANA postura Invertida sobre a cabeça - @yoginibrasil on Instagram
- [COMP]New to yoga and I’ve been loving it so far. Here’s my headstand
Just waiting for a mate 😏 with @rockwearaustralia at @laporte_space - @monicafleur on Instagram
First Forearm Stand w/ Stag Legs 🤍 #hardwork #dedication - @pily on Instagram
- Getting fit
@reneecanzoneri ... #fitnessphotographer - @matteophotographs on Instagram
Mom: what are you doing with your life? Me: ...uhm🙄 . . . //Micha 📩DM for inquires about online coaching #HumanMVMNT . . . #Movement #Movementculture #Handbalancing #Handstand #Bodyweight #Mobility #Stretching #Gymnastics #Flexibility #Mobility #Stretching #AldrigVila #Tyngre #Yoga #Stockholm #Sweden - @human.mvmnt on Instagram
- Alllllmost can fully boop my head with my toes
- [COMP] My Bakasana
All smiles for progress in today’s practice 😁 Though there is a tendency for many of us (myself included) to be attached to the results of our asana practice, we must remember that how we got there is just as important (if not more). You might not see it in these two poses but, over the past few months, I have learned so much more about how my body works, as well as applying yoga philosophy in my practice on (and off) the mat. 😌 Much love to @alignandrefineyoga @asanasimarc @andibanez for giving me the opportunity to grow and learn more about this beautiful practice we call yoga. 🙏🏼 - @sofiesaz on Instagram
Remain soft. Softness is weightlessness. Softness is golden. Softness is freedom. ✨ @victoriaericksonwriter . . . Short and sweet again this week. . . 🎶: Sam Cooke . . Join us! #FridayPinchaParty @theopen.yogi @findyourinnernorth @kara_moves @yulianazhuo @bookofruth_ @ayogismind @fiftyshadesofspunky #flexfriday #pinchamayurasana #girlswithmuscle #pincha #pinchapractice #forearmbalance #yogaover40 #fitover40 #forearmfriday #corestrength #karasinversions #pinchavariation #lifeisbetterupsidedown #strongandbendy #flipyourperspective #yogainversion #fridayfeels #fridayvibes #thisis45 #yogafitnessinspo #strengthisbeauty #moveyourbody #makingshapes #yogateacher #teapotlegs - @kara_moves on Instagram
- [COMP] Bakasana! I remember the great feeling of finally holding it with my arms straight! Still trying to fix an alignment here and there tho, Ill take all tips! Thanks!
- [COMP] Sometimes it feels like somebunny’s watching me.
- Dwi Viparita Dhanurasana with my fav yoga buddy! Thought Id start here by sharing some good energy. ;)
In frame 👉@asanavanessa - @adorable_yogini on Instagram
I am a woman of many tricks, interests, and talents. I own it. I explore. I fail, learn and grow everyday. I am more than a musician. I am more than a yogi. I am more than an athlete. I am even more than my body. I am an artist. I am a warrior. I am everything I choose to be. I have deep feelings and thoughts. And I have so much to share. So here’s an opportunity to get a little wild upside down, listen, and partake in a pressing and piking workshop with me. I believe you have the ability to be everything you want to be, transcending the physical and tapping in to the emotional. Don’t doubt it. This is magical stuff. Let’s dig into it on Saturday, 11/17 from 1-3pm. Hosted at Cara Fraser Yoga Studio in Fullerton. *$40 before 11/1, $45 after. DM me for more details and/or how to pay. - @ellexbree on Instagram
- barre clothes
tip today by @home.exercising _ Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way! #RHB #homeworkout - @fitgirlsacademy on Instagram
- Crazy yoga poses
- [COMP] Plow pose has me feeling smushed.
☀️ #YogisOfTheWind Winners Announcement🍂 Congratulations to the following ✨✨Winners✨✨ @sosewcute.tx - @shannonfofannon @jednorthyoga - @thebeachmama805 @wolfgang_fit_apparel - @bayoubornyogi @songsofeden - @jennifer.karma @ioga.yoga - @stacylynk @missdaisyscandles - @sun_city_yogi @nhanpharm - @theyogiandthedragonfly @namasteasfuck - @smudge_approved_ @aromafume - @tidoanhyoga @daydreamingaboutcrystals - @gemini1220 @maplelifehealth - @om_yogi_brian @sleehcom - @laiisaac14 Huuuge THANK YOU to our generous sponsors, my amazing cohosts and all our Pocahotties who participated! Sending soul much love and consciousness, 🍁🍃xx #NhanBae #NHANPHARM #ConsciousByDesign - @lisasdharma on Instagram
- Funny Yoga Pictures
Slowly slowly ☀️ . . . #yoga #yogaforthesoul #practiceandalliscoming #stayhome #love #positivethoughts #morningpractice #yogaathome - @ferzavalav on Instagram
- [comp] celebrating my first chin stand with no blocks or wall ! (facial expression was not so graceful lol)
Monday @alix_yoga is back. Book your spot on line. Sweet evening yogis. #strongpractice #vinyasa #resilient #calm #peace #positivity #nurture #yogapose #Spring #community #inittogether #yogaeverydamnday #yogacommunity #restore #balance #stayathome #yogalondon #wellness #yogateacher #yogaforeveryone #playtime #yogaforeverybody #yogaonline #deepbreaths #onlineyogaclasses #core #dynamic #onlineyoga - @thepoweryogaco on Instagram
Head over heels in love with the vintage picture wall of J.Pilates and of course the beautiful @carriesamper from her @toesox campaign poster. Thank you Carrie for sending it. Hope you like as much as we do. 😚 - @sparkpilates on Instagram
😍🙏 cd @seonia #fitness #yogaeverydamnday #love #namaste #yogalove #fit #meditation #workout #gym #healthy #health #yogachallenge #yogagirl #motivation #yogaeverywhere #balance #instayoga #inspiration #yogainspiration #happy #peace #crossfit #training #life #yogapose #lifestyle #iloveyoga #flexibility #stretch #beautiful - @yoga.offical on Instagram
This pose represents the hours upon hours upon hours of practice it took to be able to do this pose. It did not happen in an instant, and if it did, it would have probably resulted in injury. Do I think this is a normal or even reasonable shape to put your body into? Not really.......I think it is possible to do it safely IF your bone structure allows. I can still do this pose today, but I dont practice it very regularly -- I may include it if I focus on hip openers in my practice and my body feels warmed up and ready. I love discovering what the human body is capable of, but am not willing to compromise my physical health in the pursuit. It all comes down to mindfulness and discernment.... Are there poses like this in your practice? How do you skillfully approach them? - @nicholchase on Instagram
Congratulations HDY Spring Challengers! Let yourself be proud of your progress. Take time to reflect, appreciate, love and nurture yourself right now. You are amazing 🙌🏻💪🏻👏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The reward of a thing well done is having done it.” - Ralph Waldo Emerson⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT... we also have a goodie bag for you! Collect in studio from today onwards 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #doublebayyoga #sydneyyoga #hotdogyoga #yogachallenge #sydneyhotyoga #comestayplay #mindfulmovement - @hot_dog_yoga on Instagram
- back exercise
This body is / ce corps est : 70% musculation et fitness 15% cardio 15% yoga . Avec bien sûr une connaissance juste de la nutrition! . 🔥☄️ . . . . . . . #yoga #yogashapes #yogadiamondshape #yogi #yogagirl #yogigirl #yogaeverydamnday #handstandlove #inversionaddict #yogagirl #yogafitactif #yogastrong #fit #strong #frenchyogagirl - @catherine__roy on Instagram
🇺🇸Did I say I need to slow down to anyone? During confinement I definitely said that because I realized that I was doing too much ! Before coming back to Paris about a week ago, I was a bit stressed to get back to “my running everywhere” type of routine, even though I said I won’t do as much this year. 3 days after coming back, I already forgot about everything I said , and I’m already back to my crazy life and you know what I LOVE IT! I’m just so happy to be back and to teach in real, it feels amazing to see all of you, to see your smiles, your eyes, your sweat, to see you moving, breathing, suffering, laughing... I still need to find a balance but for now I’m just enjoying myself 🥰 can’t wait to see you at @kind.yoga tomorrow ❤️ It’s been more than 4 months that we are out of quarantine did you forget everything you learnt about yourself during the quarantine ? 🇫🇷 Est ce que vous m’avez entendu dire je vais ralentir?! Pendant le confinement j’ai clairement dit cela car j’ai réalisé que j’en faisais trop! Il y a une semaine, juste avant de rentrer sur Paris j’étais un peu stressée de retrouver cette vie ou je cours partout même si je m’étais promis d’en faire moins cette année. 3 jours après mon retour, j’ai déjà oublié ce que j’avais dit et j’ai déjà retrouvé ma vie un peu folle mais en fait j’adore , je suis super contente d’être de retour et d’enseigner en vrai , c’est tellement génial de vous revoir, de voir vos sourires, vos yeux, vos gouttes de sueur 💧😂, de vous voir bouger, souffrir, respirer, rigoler... j’ai encore besoin de travailler sur « en faire un peu moins » mais pour l’instant juste je profite du retour 😍 et j’ai trop hâte de vous voir demain pour ma reprise à @kind.yoga ❤️ cela fait plus de 4 mois que l’on est déconfiné, est ce que comme moi vous avez déjà oublié ce que vous avez appris sur vous même pendant le confinement ? 📷 @alexavilalifephotos #yogagirl #yogateacher #flexibility #kindgang #yogainspiration #yogaeverydamnday #bindstandingsplits #practiceandalliscoming #homepractice #parisyoga #parisianyogini #franceyoga #createamagicalyou 🦄 - @tatianayoga on Instagram
Time to headstand yogi. - @thundesk on Instagram
Day 2 - #StrengthQuest hosted by @cyogalab is #chaturanga #bestrong #yogachallenge #yogaeveryday #challenge #yogaeverydamnday #yoga #onebreathatatime #instayoga #practicepracticepractice #progress #yogapose #asana @livesankalpa - @my_yogachallenge on Instagram
✨HOW TO: HOLLOW HANDSTAND LEAN✨⠀ -⠀ #kianangyogatutorials⠀ -⠀ I love this #handstanddrill! Its great to make you engage your core properly. You want to avoid sagging your hips to the wall and dumping into your low back.⠀ ⠀ You arent vertically joint stacking here, but you need to be on a diagonal straight line.⠀ ⠀ When setting up, about half a legs distance away from the wall should be good!⠀ -⠀ Tag and share with a friend whos practicing this! 🤗⠀ -⠀ For more tutorials ➡️ check out my @youtube channel in the link in my bio and sign up for my newsletter to receive weekly tutorials and free yoga straight to your inbox!⠀ -⠀ TOP: @lululemon⠀ LEGGINGS: @titikaactive ⠀ MAT: @supportedsoul⠀ Taken @nuyogastudio .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #handstand #handstandhelp #handstandtips - @kiana_ng on Instagram
😍 @cynndavila . . . . . . #yoga #yogaeverydamnday #yogachallenge #yogapants #yogaeveryday #yogaposes #yogateacher #yogaflow #yogainspiration #yogalife #yogalove #yogagram #yogaflow #yogaeverywhere #yogi #instayoga #yogastudio #yogapractice #yogalifestyle #yogis #yogaphotography #yogafam #myyogalife #yogalover #yogatime #yogafit #yogastrong #yogajourney #igyoga - @yogis_of_insta on Instagram
Idag är vi lite extra glada. Vi har nämligen fått in påfyllning av otroligt populära Grip mat 5 mm från svenska Yogiraj. När greppet är viktigast är den här mattan #1! Giftfri såklart. 🖤 . . #yoga #yogini #yogi #yogainspiration #yogateacher #yogastudio #yogalärare #yogapractice #yogiraj #mindfulness #meditation #namaste #yogaquotes #yogaeverydamnday #yogaeverywhere - @yogagrossisten on Instagram
- [COMP] I’ve fallen out of regular practice lately. Hoping this subreddit can help me get back into my groove. 🌸
#Blackroll® - aktive Regeneration zur #Leistungsoptimierung Leitung: Melissa Stickel https://www.bk-waldenburg.de/no_cache/fortbildungsinstitut/lehrangebot/uebersicht/?lid=1101 #Pilates Kleingeräte Special Leitung: Anette Alvaredo https://www.bk-waldenburg.de/no_cache/fortbildungsinstitut/lehrangebot/uebersicht/?lid=1102 #Fortbildung #Weiterbildung #Fortbildungsinstitut #Waldenburg #bkwaldenburg #Hohenlohe - @bkwaldenburg on Instagram
Let go and let it flow 🦋 The best moments are unexpected ✨ ・・・ 📸 @nvillagralopez Wearing @oysho #oysho - @tribevinyasa on Instagram
- Stretches for hamstrings
- [COMP] Setu Bandhasana, the terrifying final pose of the ashtanga primary series.
- Yoga Master
- [COMP] My Kapotasana
- [COMP] I’m really proud of this. I worked really hard on opening my hips and hamstrings for this extended lizard pose.
🧘🏻♀️#yogablocks #balance #poleworkout #stretch #flexibilitytraining #balancetraining - @soysylvie on Instagram
What would have you reminded yourself to treasure, to work for, to be conscientious about, to enjoy? Through everything you’ve experienced, you’ve continued to strive to be true to you. The world continues to change and you strive to keep in step positively and mindfully. Consider all time you faced challenges, how you worked through them, the successes, the setbacks, and the joys. Realize how superbly your life has equipped you to continue living and improving. Be true to the legacy you’ve worked so hard to give yourself. Make use of what you’ve achieved and learned and continue to discover how fulfilling life can be. #bohemian_heart - @bohemian_heart on Instagram
𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴 𝗶𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 Are you starting strong into this week? I wasnt actually... BUT after work I went for a coffee and then at home I did a great workout by @morganrosemoroney, followed by a nice dinner. Now I feel so good and ready to tackle this week! This week I have a little seminar about how to teach online and I am so excited about it. 𝘋𝘰 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘴𝘰𝘮𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴? Let me know in the comments what you would like to know❤️❤️ #chaturanga #stronggirls #strongyogi #yogaeveryday #movetoday #fitnessgirls #fityogi #yogachallenge #yogicmindset #vinyasayoga #vinyasa #planking #yogalife #asanapractice #mindsetiskey #biggoals #entrepreneurminds #bossmindset #beyourbestself #positivityiskey #positivityisthekey #createinspirepositivity #dailypositivity #beyourtrueself #positivemindsetdaily #manifestyourlife #postivemind #overcomeobstacles #mindsetmotivation - @yoga_joanna on Instagram
Last Day of #EndOfBeachWeather Thank you all who joined our challenge and filled our gallery with amazing poses! 🙏🏻🙏🏻❤️❤️ Todays pose is #ekapadakoundinyasana or #flyingsplits When I first started practicing this pose I couldnt get my legs straight. Then I realized I was focusing only on arm strength and no flexibility. I started stretching and practicing my splits. That made a huge difference. Dont forget to stretch those legs. After all, its called flying splits! 😂😂 Have fun, use props and stay safe!! Due to Covid mail is sometimes extra slow. I just received my full line of @tzolskin skin care. Didnt have a chance to try anything yet but super excited about all the natural ingredients in this line. Thank you #tzolskin for creating a skin care line with all good for you ingredients!! 100% VEGAN, PARABEN FREE, GLUTEN FREE, SULFATE FREE, CARCINOGEN FREE, SILICONE FREE & ALWAYS CRUELTY FREE. Can not exercise without my amazing #glassticbottle by my side to keep me hydrated and my awesome sturdy blocks by #gocleveryoga 🌞Sunny Hosts: 🌞 @marens_om @yoganyclife @shamaris111 @beccarez @yogaaddictedmia 🌞Sunny Sponsors:🌞 @styleloftfashionb @tzolskin @gocleveryoga @becalmlipbalm @eco_tee_co @glassticbottle 🌞Poses: Eight Angle or Elephant Trunk ✅ Crane or Crow✅ Firefly✅ Peacock or One Legged Peacock✅ EPK 1 or 2 #yogapractice #yogainspiration #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogalife #yogagirls #yogafun #yogaplay #flyingsplitspose #ekapadakoundinyasana2 - @yoganyclife on Instagram
- Yoga Products
Hamburg, unsere Perle! Kennt ihr unsere Entstehungsgeschichte eigentlich schon?👋 Großgeworden in HH, dann für eine Weile ab nach San Francisco und nun haben wir unseren Hauptsitz im wunderschönen London. Unsere Zeit in San Francisco war perfekt, um inspirierende Menschen & Konzepte dort kennenzulernen, aber gleichzeitig war der Zeitunterschied zu euch nach Europa einfach zu krass. Wer mag schon Fernbeziehungen? Daher haben wir uns gedacht: Ab in die Startup & Fashion-Metropole London. Die Queen ist definitely amused! Woher kommt ihr?👇💬 〰️ 📷: @samirah_do - @swedish_fall on Instagram
- [COMP] Dragonfly. I haven’t been able to do arm balances in a while due to elbow and knee injuries so it feels really good to be able to feel my energy/balance again.
𝙻𝚒𝚏𝚎 𝚜𝚝𝚊𝚛𝚝𝚜 𝚊𝚕𝚕 𝚘𝚟𝚎𝚛 𝚊𝚐𝚊𝚒𝚗 𝚠𝚑𝚎𝚗 𝚒𝚝 𝚐𝚎𝚝𝚜 𝚌𝚛𝚒𝚜𝚙 𝚒𝚗 𝚝𝚑𝚎 𝚏𝚊𝚕𝚕. —𝙵.𝚂𝚌𝚘𝚝𝚝 𝙵𝚒𝚝𝚣𝚐𝚎𝚛𝚊𝚕𝚍, 𝚃𝚑𝚎 𝙶𝚛𝚎𝚊𝚝 𝙶𝚊𝚝𝚜𝚋𝚢. Happy Hump Day Lovebuggs!!~ sending peachy vibess! Tagged by my baabes @PandaDoesYoga & @JocelynStroude to share 10 things abt myself: 1. Lisas Papas Fritas used to be my handle name, that’s how serious I am abt my fries. 2. Vietnamese is my primary language; English can be too; and Spanish is always a fave when traveling. 3. Since I journal by the book growing up, I learned how to write backwards from right to left. 4. I have alot of allergies, so I don’t eat red meats; my body loves raw food veggies and seafood, altho I can easily mob an order of extra crispy dry rub lemon pepper chicken wings, flats only. 5. I completed my 200hrs YTT in 2015, been practicing yoga on and off for ~6yrs while it’s my 3rd year posting ig yoga as a journal for my practice. 6. I began my healing journey in 2005 when I tried psilocybin for the v first time. 7. I have been to burning man a few times and developed self-sustaining skills and self-actualization mindset. 8. My self-love journey helped me learn to love myself to the core and connect to my source of energies, my inner G. Before that, I was really disconnected to myself and my emotional intelligence was failing me. 9. Besides yoga and energy work, I also have a sacred Buddhist practice to work with my ancestors, angels and ascended masters. 10. I’m a huge crybaby when I’m overwhelmed with feelings because I am human and a Lovebugg. Now, I’m tagging 10 baabes to share abt themselves. Xx🌙🤗💕✨ #LisasDharma #NhanBae #WeHandstandOnWednesdays w| mermbaabe @RockaBetty25 and hollow back cause #onWednesdaysWeBend w| baabz @SashPrime @PandaDoesYoga @Stephanie_Melton_Yoga @YogaToBeKidding_ - @lisasdharma on Instagram
- [COMP] my first attempt at scorpion - a pose that has terrified me for a long time
People will not like you⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - and thats fine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ive struggled with this for such a long time when I was a teenager. And I know so many of you do too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The need for the validation of others. The If just one person in this room doesnt like me - I failed or I want to say no/yes but I dont want to offend somebody thoughts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This behavior a) means that youre probably a wonderful, caring soul and b) will not make you happy or do anything else for you in your life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hear me out: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will make mistakes in your life, when you look back you will find situations in your life you could have handled smarter, your yeses and nos will offend people, the way you speak, dress and act will offend people. And thats 100% true NO MATTER what youre doing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Community is important, the feelings of the people around us are important. BUT SO ARE WE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a little check box for you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( ) why do I want to do/say what I want to say⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( ) is the decision Im about to made aligning with the way I want my life to be ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( ) am I respecting my own needs/energy level⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( ) how can I communicate my needs, boundaries etc. in a understandable, kind, but clear way⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( ) is this decision made out of self love and care? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the last one is probably the biggest one⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS IS A FORM OF SELF LOVE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you need to love yourself to make good decisions for yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lets chat about this⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think people pleasing is a huuuuuge thing (especially for women). Are you or have you been dealing with this? What are your tips you want to share with others? Or do you NEED any tips from our beautiful community? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡 love - @simoneraichyoga on Instagram
No Limits Shapes 😍💯🔥 #Handstand #benolimits - @thenolimitsgym on Instagram
. PLAYFULNESS . It doesn’t matter how old you - you can always find a way to be in touch with your inner child. The older we get the harder some of us find that connection, due to responsibilities, pressures and social anxieties - but a fantastic way to work on this is on your mat and in your yoga practice. Finding joy in simple things like we did as children is the first step. Also allowing yourself to find joy and ease in your practice, laughing at yourself when you fall out of a posture, or tumble out of an inversion, or wobble in a balance. Sometimes it’s worth stepping out of the serious and focused mindset and just letting yourself have fun and enjoy the more playful side of yourself and your practice. What helps you feel playful? New video for our @mysoulsanctuary members today 🤸🏼♀️. If you haven’t signed up yet - follow the link in our bio. #mysoulsanctuary - @mysoulsanctuary on Instagram
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” -thich nhat hanh - @samharrington.love on Instagram
Moja praktyka na macie ostatnio jest tak nieregularna, że czasem aż mi głupio. Ale medytuję, oddycham, poświęcam sobie czas, pytam siebie o rzeczy ważne i trudne. I to też jest JOGA. Z sukcesów, to wczoraj zaczęłam uczyć w @drzewo_zycia ✨ I sprawia mi to mega wielką frajdę 💕 więc zapraszam Was na zajęcia, chodźcie! Tak czy inaczej - na wszystko zawsze jest odpowiedni czas i dzieje się tak, jak ma się dziać. Dla nas, nigdy przeciwko nam 🧘🏻♀️ Ostatnio jak już staję na matę to na tą od @say_yoga - jeżeli szukacie maty bez wierzchniej warstwy materiałowej to mega polecam! Dobrze trzyma, ma nadrukowane linie, aby łatwiej było ustawić się w asanie, piękny pasek do noszenia (lub do ćwiczeń!) oraz przychodzi zapakowana jedynie w papier! 😍 jeżeli macie jakieś pytania, to dawajcie znać! - @olgabutkiewicz on Instagram
- Funny Yoga Pictures
ᵂᴱᴿᴮᵁᴺᴳ 🧘🏼♀️ #ALOboutHips 🧘🏼♀️ Happy new week ❤️ I can’t believe we are already on day 8 😳 Only two days left! You all are amazing and our gallery is filled with so many wonderful hip opener poses! 🤩 🧘🏼♀️ Day 8️⃣ with yogidandasana or tree pose - I chose yogidandasana with forward fold. It’s a great balance pose and gives your back, hips, calves, and hamstrings a good stretch. 🧘🏼♀️ Don’t forget to check the inspiring posts of my wonderful co-hosts!! 🧘🏼♀️ 🧘🏼♀️ Hosts: @michellestaudenherz @lifelovedancebreath @pacificyogi @hagelult @wina.yoga @tine_yogini 🎁 Sponsors: @aloyoga - my beautiful outfit - have a look in my story highlights „discount codes“ to save 10% of your first purchase 🛍 @alomoves 🧘🏼♀️ 🧘🏼♀️ Pose list Day 1️⃣ happy baby or malasana ✔️ Day 2️⃣ pigeon or butterfly pose ✔️ Day 3️⃣ half lotus or lotus ✔️ Day 4️⃣ compass pose or lizard pose ✔️ Day 5️⃣ tortoise or wide angle forward fold ✔️ Day 6️⃣ shiva or goddess ✔️ Day 7️⃣ leg behind head or cow face ✔️ Day 8️⃣ yogidandasana or tree pose ✔️ Day 9️⃣ split or middle split Day 🔟 favorite hipopener 🧘🏼♀️ 🧘🏼♀️ 💫 yogamat @ajnawellbeing 💫 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ #standingforwardfold #forwardfold #uttanasana #yogidandasana #grasshopperpose #foottoarmpit #hipopener #standingforwardbend #hipopener #flexiblegirl #aloyogachallenge #aloyoga #ashtanga #yogaathome #yogamom #yogaover40 #fitmom #fitover40 #yogafam #fitfamgermany #flexibility #motivation #fitness #yogalove #yogamodel #strongnotskinny #potd #loveeverymoment 🧘🏼♀️ - @tine_yogini on Instagram
Ohh The shards of my soul Unwravel the veil and Build me a new A mosaic of heart A whispering of soul I am not broken No I am a woman untold 🌙💖💫 📸: @manchesterimaging #Yoga#yogalove#yogini#yogastrong#yogaeverydamnday#igyoga#flow#asana#vinyasa#prana#practiceandalliscoming#inversion#headstand#sirsasana#selflove#bodyposative#BeFree#SafeoftheSun - @laurenscolari on Instagram
@bayarmabella 💜 Question of the day: If you had the opportunity to get a message across to a large group of people, what would your message be? 📝 Please leave a comment. We read all of them. - @yoga_magazine_ig on Instagram
- Yoga anfänger
- [comp] vrischikasana 🦂 practice w/ wall today ) what good exercises/drills to prep b4 going off wall?
NEW IN! Discover Rina, new at our Reload Collection - @bornlivingyoga on Instagram
First time trying this pose. My back has closed off a bit from not stretching during and after pregnancy. But I am excited to see where this upper back doozy will progress to in the future. 🐍 #flexibility #6monthspostpartum #contortion #thislooksalittledirty #imnotmadaboutit - @jamie.wagner on Instagram
我們不可能滿足所有人的期望 做到所有人心目中的樣子 有時候 生活已很疲倦 我已不想迎合他人 喜歡不喜歡 真的沒所謂了💗💕 . . . 這是我第一個Hollowback wheel pose 膊頭仍需要努力牙！ . . . 🧘♀️: Hollowback Wheel Pose💫 📍: @aurayogahk . . . #latergram #yoga #hkyoga #hkyogagirl #hkyogateacher #hkyogainstructor #elbowbridge #backbend #hollowback #notperfect #stayreal #stayhumble #flexibility #stretching #striveforimprovement #selflovejourney #loveyourself #nocomparison #neverlosehope #心存善念 #意識 #心態 #852 #852girl - @yoga_joliefish on Instagram
Last night was one of those nights where I had bad dream after bad dream... every time I would wake up then go back to sleep, a new bad dream would start 🤦🏻♀️ I think it was because I was hot 😅 . Ohhhh pincha myurasana my Very favorite arm balance and it’s today’s pose for #alofallforinversions 😍 . . Hosts: @allybnoel @yogimegs @a.taylor.made.life @bowlingandyoga @jbreton22 @jadebellyyoga . Sponsors: @aloyoga @alomoves . . . . . . . . . #forearmstand #pinchamayurasana #pinchapractice #pincha #saturdaymood #bendy #fitmom #fitfam #yogamom #yogapractice #yogafun #yogalove #myyogalife #myyogajourney #yogainspiration #yogacommunity #yogaathome #yogisoftheworld #yoginisofinstagram #yoga #yogaphotography #yogaoutside #yogagirl #yogachallenge #aloyogachallenge #beagoddess #backbends - @yogimegs on Instagram
- [COMP] Can finally hold!
- [COMP] Working on one hand drills reminds me of when I used to be terrified of kicking up into a handstand against the wall. It’s a good reminder for me that practice truly makes progress.
FOLLOW 👣 @yoga_pedia 🔘﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏★★★ 🧘♀️yogi Model» @talia_sutra 🔘﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏★★★ » • #yoga #yogalife #yogatime #yogafam #yogaeverywhere #yogalifestyle #yogalove #yogainspiration #yogaeverydamnday #yogastrong #yogaaddict #yogini #yogis #yogapose #instayoga #igyoga #yogachallenge #ashtangayoga #ashtanga #yogateacher #yogaposes #yogapractice #yogaeveryday #myyogalife #yogaathome #yogamotivation #yogagoals #yogasqueendom - @yoga_pedia on Instagram
- Flexibility
☀️Making shapes 🙃 inspired . . . 🌱Follow us 📒 @yogagirlofficial.center for more Yoga! . . . . . #yogakids #yogaoutdoors #yogaleggings #yogastretch #yogalove #yogaeverydamnday #yogaeveryday #yogatribe #yogaeverydamnday #yogisofig #yogatime #yogavibes #yogalove #inspiration #goodvibesonly #yogabasics #yogacommunity #yogapractice #instagood #yogainspiration #travel #meditation #yogaposel - @yoga.girlofficial on Instagram
- [COMP] Flying Lizard - a pose I never thought would even be in the realm of possibility for me!
Stay patient and trust your journey🙏🏼 . Some things take time, and patience is something we just can’t do, BUT trust that your journey might take time! You will appreciate the journey you’ve had so much more when the waiting is finished☺️ #whoknowsifthismakessense . I’m currently not as active on here for the simple reason that I’m concentrating on my current exams, so please be patient with me🤗 I’m not going anywhere🌿 . I hope you’ve all enjoyed your bank holiday😘😘 . . . #imperfectionsarethebest #beyou #yogainmycomfies #yogaposes #feelgood #healthandwellbeing #yogaeverydamnday #practiceyogachangeyourworld #yuccaplant #lovetheskinyourein #changenothing #feelgood #igyogacommunity #igyoga #yogainspiration #inspirethosearoundyou #yogajourney #yogapractice #mylifestyle #breathe #summerinyoga #trysomethingnew #listentothebody - @georginakayyoga on Instagram
We’re obsessed with @bomchicka_wawa ❣️ . Breathtaking photo by: @sfreneenyc 💞 - -#contortion #contortionist #flexibility #yoga #fitness #cirque #circus #gymnastics #rhythmicgymnastics #backbend #handstand #handbalance #circo #art #ballet #cirquedusoleil #flexibilidade #balance #contorção #flexible #splits #oversplits #espacate #acrobaticus #strength #bendy #flexiblethings - @contortion_post on Instagram
Strength comes from within. 💛 . . #elbowstand #contortion #contortionist #flexibility #flexibilitytraining #flexible_people #contortionistsofinstagram #strength #acrobatics #yogaposes #danceposes #bendyback #bendygirl #dancephotoshoot #danceambassador #dancepictures #dancersofinstagram #dancerlife #dance #contortiongirl #contortiongoals - @oandbo on Instagram
- MyYoka
hoje é Aniversário do Namah!!⠀ ⠀ Já viram a promoção que estamos fazendo em comemoração a essa data especial e à semana do cliente?⠀ ⠀ São 25% off em qualquer plano, tanto para as aulas online quanto presenciais utilizando o cupom⠀ #SEMANADOCLIENTE⠀ ⠀ Sabe aquele ✔ que você vem tentando dar no yoga na sua lista de intenções? É agora! ⠀ ⠀ A promoção é válida somente até hoje, então adquire logo para não esquecer. ⠀ ⠀ — ⠀ #namahconcept #wellness #semanadocliente #yogabelohorizonte #yogaonline - @namah.concept on Instagram
It’s a feeling. Hold onto that feeling. ✨Create it✨feel it✨define it ✨ declare it✨ It feels a lot like floating while centered and grounded all at the same time. Oh and you know you’ve really got ahold of ‘it’ when the self doubt becomes a faint whisper. Got ‘it’❓Good ❗️Now consider it’s Got You and go and do great things with ‘it’ #thisisrefleksiv #trxyoga #createit - @krystalsay on Instagram
𝗔𝗯𝗿𝗶𝗲𝗻𝗱𝗼 𝗲𝗹 𝗰𝗼𝗿𝗮𝘇𝗼𝗻... porque no es lo mismo vivir bajo esa coraza protectora que nos solemos poner, que vivir sin miedo, aunque llegue el desengaño y la tristeza, hay que reconocerlos, honrarlos y dejarlos ir. Forma parte del 𝗮𝗽𝗿𝗲𝗻𝗱𝗶𝘇𝗮𝗷𝗲. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gracias @mars_yogi por nuestras conversaciones estos dias 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogapose #posturadeyoga #yogalife #practicayoga #yogaflow #yogavibes #yogainspiration #pinchamayurasana #backbend #yogini #yogamom #yogawoman #twins #mamayogi #mujerespoderosas #yogaymaternidad #sacredfemenine #yogaespaña #yogacanarias #vinyasaespaña #yogamex #yogamexico #yogaenmexico #yogamx #invertida #yogateacher #yogaonline - @fainayoga on Instagram
- Becoming a Health & Wellness Coach ❤️
- so flexible
What you think you become. What you feel you attract. What you I M A G I N E you create 🎨 . . . #buddha #scorpionpose #handstandgoals #handstand #handstandplay #vrschikasana #londonyoga #londonyogi #layoga #nycyoga #yogaset #yogapants - @weareskimmedmilk on Instagram
- Headstand
“I look forward to all the art and music and all manners of beauty that come from all of this isolation and solitary time forced upon so many brilliant minds.” - @rodandrew16 . . 📸 @absesay_photo #yogarepostid from @bomchicka_wawa . Wearing @scandalizedesigns . . #photography #backbend #balance #handstand #handbalance #yogaposes #yogaeverywhere #yogapractice #yogaeveryday #yogamotivation #yogalove #asanapractice #yogachallenge #yogatime #yogastretch #yogapracticenotyogaperfect #instayoga #yogaoutside #yogaeverydamnday #vinyasa - @yogarepost.id on Instagram
Nail polish or bare nails? I hurt my hand a few weeks ago moving my grandma in to her second home. Still trying to be mindful so I had to do a supported core pose variation which is basically fallen angel. Sorry not sorry 😂 #mindfulnesspractice #alofallthegroundup Day 4 twist chair / side crow / flying side crow. Hosts: @spanishyogagirl @traveling_yogigirl @alikingyoga @chelseaannyoga @ylindseyy Sponsors: @aloyoga @alomoves . #FallenAngel #FlyingCrowPose #CrowPose #Inversion #ArmBalance#IGYogaRocks #IGYogi #YogaFitness #ArmBalanceDiet#YogaStrong #BarefootBlondeHairGirl#YogaFeetHighToesOfInstagram #ToesOfIG#ThursdayYoga #yogatime #pointedtoes #inversionaddictcommunity #yogilife - @bylindseyy on Instagram
Even when we feel alone or disconnected, or on opposite sides, we are always intrinsically connected through Source to the divine tapestry of moving stories that we all experience together. When we align with that truth, we can serve the greater whole even more than we serve ourselves. It’s the first time in many of our lifetimes that we are part of such great change in the world. But how do we live in harmony with everything around us so we can amplify each other? If we are always surrounded by noise, that noise becomes our voice and we sound like who we are around, like sheep. Only when we have time and space to think, then we can decide what we truly think and believe in. Experiencing solitude is an essential part of discovering who we are, but we can only actualize our full potential when we are in relationship with others. 📸: @reneechoiphotography - @meliniseri on Instagram
Day 2 . INSPIRATION “The moment you surrender to love and allow it to lead you to exactly where your soul wants to go, you will have no difficulty.” Neale Donald Walsch Isn’t it interesting how sometimes you struggle with a problem for so long, and the minute you let go, you get that bright idea, or solution to the problem? #YogaInSurrender 25th September - 1st October . We invite you to experience a shift from our small, crowded inner world to a big picture of being ALIVE! . Let’s stop and think not about what your yoga can do for you, but about approaching your practice in the spirit of surrender. . . Hosts @andreamegaleyoga @belleyogatokyo @rebeccahleigh . 💫Sponsors . @liforme ❤️use my code BELLETOKYO19 for 15% off❣️. @p_energyww . @yogajunkies . @loveprayjewelry . . 📿 Line Up - SURRENDER THROUGH .... Day 1 . GRACE . 🧜♀️Reclined / Sleeping Mermaid Day 2 . INSPIRATION . 🌈Reclined Dancer or Any Bridge Variation. Day 3 . CLARITY Supta Baddha Konasana Day 4 STRENGTH. Sleeping Shiva Day 5 FREEDOM . Reclined BOP Day 6 UNCONDITIONAL LOVE . Any Infinity Pose Variation Day 7 . UNIVERSE . Yogi’s Choice of any reclined or supine pose . . . . . . . . . . . . . #asana #yogi #yogapractice #igyogachallenge #flexibilitytraining #yogisofinstagram #meditation #yogaeverydamnday #yogainspiration #feet #yogajourney #yogafam #yogachallenge #chakras #splits #yogapose #flexibility #backbend #yogagirl #namaste #wheelpose #backbends #yogalife #yogaposes - @belleyogatokyo on Instagram
- New Beginning
