Picky Eater Profile Pics

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บิลลี่ ไอลิช

mods

- Baby Food

blake lively food eat everything not picky

- Hudson Reed

hmm amanda thi curious

- Quick n Easy Dinners

GALERİ 🌐🔶🔸🌐 GALLERY

West African peanut stew [vegan & gluten-free]

whis picky eater

- Instant Pot Recipes

deltarune jevil lancer ralsei susie

- Easy Kids Recipes

snow white kid annoyed annoying irritated

- Crock Pot Recipes

drakthyr green hehehe

- Favorite Recipes

Killer Dogs

mmm gross smile funny kid

- Bento

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#MealPrep this Smashed Chickpea Salad for lunch this week! Have your little ones help assemble these Smashed Chickpea Salad Stuffed Mini Sweet Peppers and pair with some veg and Ranch for a super easy, no-cook lunchbox. https://bit.ly/3jx5T5U #PowerYourLunchbox #Ranch #litehouse #lunch #Lunchbox #mealprepideas #mealplanning - @litehousefoods on Instagram

Miranda Yeo

ggg

- monkey food

Izutsumi•Dungeon meshi

spamton deltarune chapter2

- School Lunch & Organization

HOOKAHS

dalun xiaozi cute darren espanto handsome eating

- activities for babies

Personal Branding Photography for a Copywriter and female entrepreneur

cobra react ez

- Bento Box 101

Lucky Star Poster

avengers super hero wallpaper ,marvel superhero , avengers wallpaper 4k , 4k phone ,

vagrant queen syfy salty insult threat

- Baby food

art sticker yukko animation yukiko okada

- Fabulous Food

Chicken Nugget Recipe for Picky Eaters {Picky Eaters}

tajin fruit yes no change your mind picky eater

- After School Snacks

3 Expert Secrets to Calm and Focus Your Child with Specialized Sensory Activities

so what fatima sistas s4e20 seriously

- 21 Day Fix Instant Pot Recipes

literally us..

honeycardi

- Fondue Cake

what fatima sistas s4e21 whats that

- Emergency preparedness food

stephanie hollman rhod real housewives of dallas food eat

- Back to School Ideas

genshin impact emote jean wry smile

- Infant care

monkey hungry eating banana strings banana

- childrens lunches

bfdi firey object object show shrug

- Lunch ideas

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Hi! 👋🏻 And, Happy Tuesday! Joy here from @lunchesandlittles again sharing a simple- yet often overlooked feeding tip! We get questions daily about how to get picky eaters to eat more healthy foods- or even where to start; specifically with veggies. 🥬🍅🥕 - A game-changer for us was when we started offering smaller amounts of new, or less-loved foods. Sometimes that simple change, highlighted above,👆🏻can make all the difference. - Another strategy we’ve implemented is the #loveitlikeitlearningit approach created by @veggiesandvirtue. She talks a lot about pairing less-liked foods with more loved ones over on her feed, and also continuing to expose, expose, expose. 🙌🏻 - So, what does that look like here? 🤔👆🏻Let’s break it down: LOVE IT FOOD(S): 🥪 Peanut Butter and Raspberry Jam Sandwich (@spreadthelove) LIKE IT FOOD(S): 🍓 Sliced Strawberries w/ Farmer Cheese (@lifewaykefir) and Veggie Chips (@traderjoes) LEARNING IT FOOD(S): 🥕 Baby Carrots- only a FEW! -On the left the child is being offered too much of something they dont like. And for them, it may be all they see; 👀aka overwhelming. The meal on the right is identical, except we’re offering a smaller exposure to the child, alongside other more liked, or loved options. Of course, this may not solve all your feeding issues- but, for some this little change may just help you go from no way, to okay. 😭😳➡️😜🙂 *And no, maybe not overnight! Confession: it has taken us months of small exposures to get our youngest to even allow green beans to be on his plate. 😭😅😳 These days, he still does not eat them, but he tolerates them being there- which we’re claiming as a win for now. 🏆 - - @kiddobloom on Instagram

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- Carbohydrates and diabetes

force to eat kevin gates fatal attraction song picky eater feed by force

D I N N E R . . . . . Sloppy Bobs • Strawberries • Watermelon • String Cheese • Chips . . . . . We had what we call Sloppy Bobs [after my oldest son, Robert’s favorite meal as a kid]. I picked up @impossible_foods plant based hamburger grounds. Let me tell you, they are the first I’ve ever had that were identical to real meat. They didn’t have a weird texture you run into a lot with plant based crumbles. It was delicious! Any meal that meat eaters make, I can make vegan. . . . . Have you tried @impossible_foods before? . . . . PLATES @replayrecycled ♻️ #toddlersofinstagram #toddlermomlife #toddlermeals #toddlerfood #toddlerlunch #toddlersnacks #toddlerdinner #toddlermealideas #toddlerlunchideas #toddlerfoodideas #easytoddlerfood #toddlerapproved #blw #whatmytoddlereats #whatmykideats #kidapproved #quickmeals #simplecooking #kandkeats #idaholiving #replayrecycled #vegan #veganrecipes #veganfood #vegetarian #vegandinner #vegankidsofig #plantbased #impossiblefoods #easyvegan - @kandk.eats on Instagram

smg4 smg4dancing

- Healthy Recipes

sml jeffy picky eater hot dog throw food

- Clean Eating Recipes

cheek rub hat sunnies stare daze

- Benefits of fruits, greens, vitamins and more

yall too picky picky cant choose high standards christmas belles

- Whole Foods - Meal plan

mmh fyjc

- 1

peppa pig george pig yuck yucky ew

- Amandas meal prep

chat conversation speechbubbles doodles letter

- Potato Nutrition

dog cute eat pissed

- Gluten FREE

kin kinnie deltarune susie

- Colorado State Health and Wellbeing

bad food comida ruim gagging little girl trying to swallow

- School Lunch

meggy smg4

- Convert recipe to instant pot

bunch of munsch picky eater complaining you dont hear me complaining dragon

- Bento Lunches

baniya gupta khusshi khushi ji

- Back to School

kitkat trick vegetables food mad

- Healthy Apple snacks

irritated upset annoyed anger resentful

- Bento!

i dont want it anymore raphael gomes no more i hate this picky eater

- Sports Snacks

susie deltarune

- Gluten Free Deliciousness

brynlee picky eater not hungry

- fitness/ breakfast

boy food smile whats that

- Baby Food

picky fusst eater picky difficult no taste hate vegetables

- Apple Cider Vinegar Health

susie deltarune

- Diabetic Recipes

violently eat messy hungry

- Recovery

mms mms_ru mms_promo_ru

- Affiliate Partner

healthy amy poehler weird picky eater

- Best Instant Pot Recipes

susie deltarune deltarune susie

- 🍎 picking led to some delicious muffins! This is breakfast and lunch for 2 starting Monday through Thursday.

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- Burrito bowl meal prep

mega kot

- Adhd

delish delish recipes hearst wt food celebrity snackdown

- Vegan & Vegetarian Recipes

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- Kids bites

sml cody ewwwww ew eww

- Back to School

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- a mothers love...

picky jake gyllenhaal selective im selective velvet buzzsaw

- baby led weaning ideas

agenturleben agencylife hannover kochstrasse kstr

- Wellness programs

i dont like it dean schneider i hate apples i hate it i dont like apples

- Birthdays

undertale monika

- school ties

treetown rosabelle broccoli hate broccoli i dont like vegetables

- Lunch Ideas For Kids

deltarune susie

- Healthy Toddler Meals

chloe breakfast morning pets

- 21 Day Fix

erik meijer flyeralarm flyeralarm digital erik meijer

- Easy School Lunches for Kids

no vegies dont like picky eater

- Kids fun foods

susie deltarune lancer

- Sensory Activities

the simpsons maggie marge lol dont wanna eat

- Bento

agenturleben agencylife hannover kochstrasse kstr

- Taking Care Of Baby

ratatouille picky eater food is fuel tiger king pick me

- Bento Lunches

asshat

- Food Art

not picky standards mindy kaling

- Toddler Smoothies

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- Baby and Toddler

picky rejected mom fat kid

- Food Budget

agenturleben agencylife hannover kochstrasse kstr

- Activities K-8

that fussy little fucker mad

- Lunch Kids

very particular hunter engel agufish very distinctive very picky

- Chicken breast instant pot recipes

eat your vegetables picky eater dinosaur

- crock pot express

anteater silky anteater pygmy anteater

- a summer bucklist of skills

ren and stimpy eating picky eater sandwich

- Creative Food

becca miller eating chewing not happy unhappy

- Cheesy Crispy RITZ Cheese Crispers

cat eat strawberry finicky

- Healthy Snacks

kawaii cute cuteness japanese japan

- CHILDREN FOOD

michele taner full house nojo eca

- ALDI

i eat everything robert herjavec dragons den im not a picky eater i consume every food

Looking for an egg-cellent way to use those eggs in your fridge for kids lunches?? 🥚 My 4 year old daughter thought this egg “flower” was the coolest lunch ever and ate more because of it, so definitely worth the effort! @vitalfarms is inviting their followers to take part in the #VitalFarmsLunchboxChallenge by posting photos of their lunch boxes, meal preps and snack plates featuring their Hard Boiled Eggs, so here’s some inspiration! Don’t forget to enter our Back To School GIVEAWAY (one post back) before it ends tonight for a chance at a fun prize package! • • 👇🏼 The deets: 🥚 🌸 Egg Flower: One hard boiled egg, cut using an apple divider. Place a cut cherry tomato in the middle, cucumber for the stem, basil leaves for the flower’s “leaves”, and @seedsofchange rice/quinoa mixture for the “soil”. 🍅 🥒 Tomato cucumber salad cut with mini cookie flower cutters 🍉 🍓 Blueberries in a silicone cupcake holder 💪 A snack of @iwonorganics nacho cheese protein stix 💼 Packed in our @bentgo Fresh Lunch Box. This lunchbox has a removable tray featuring 3 compartments that are leak-proof and hold a main dish and two sides. There’s also an optional divider to create 4 compartments when you want to pack even more variety. • • Hope this inspires other mamas struggling to make lunch fun again for their littles! 🤗 • • #VitalLunch #lunchbox #lunchboxideas #lunchbag #lunchboxes #lunchboxlove #lunchboxinspo #lunchbags #whatifeedmykid #whatifeedmybaby #whatifeedmytoddler #whatmykideats #whatmykidseat #backtoschool #kidslunchideas #kidslunchbox #kidslunches #kidslunch #kidslunchboxideas #mealprepmadeeasy #whatifeedmykids #healthylunchideas #meatlessmeals #kidapprovedfood #vegetarianfood #vegetarianrecipes #vegetarianmeals #vegetarianlunch #funfood - @livlaughcook on Instagram

cut video hell no nope

- toddler lunch box

winmetawin winmetawin petpet petpet winmetawin cute squishy win

- Bento Boxes

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- Food: Cute Food

susie deltarune

- Toddler Menu

broccoli big eyes pug picky eater no vegies

- Blog - 730 Sage Street®

jp lambiase hellthyjunkfood burger yummy delicious

- Family - Home - Mom Bloggers

no way nope

- Cooking with Kids

jagyasini singh jagyasini jag singh original food

- Freeze Ahead Meals

sad mark son of a critch 109 unhappy

- Food at Disney World

picky okbr picky from okbr picky from dogelore dogelore

Make a splash next mealtime with #Munchkin Splash Bowls. Their deep walls make for easy scooping. 🥄 Shop them now online and in stores! #splashplates #splashbowls #splashcups #kuwait #ksa #uae #mothercaremena Find link in story! 🇰🇼🇦🇪🇸🇦 اجعل وقت الطعام أكثر متعة! مع وعاء Splash من Munchkin #الكويت #الامارات #السعودية #مذركير رابط التسوق في الستوري! - @mothercaremena on Instagram

no cats picky eater

- ... Cook For Kids

lets eat eating yummy yum delicious chloe ting

- chicken freezer meals

leave me alone picky eater carter

- Bento

agenturleben agencylife hannover kochstrasse kstr

- 21 day fix

picky eater

- **WHATS IN YOUR LUNCHBOX ?**

- Baby Stuff Organization

- Paleo Recipes for Kids

- ASTHMA

- Cooking Sweets Bread

- 21 days fix

- Dinner meal

- Back to School

Do the best with what you have on any given day🙌🏻. Maybe its the end of the month and youre running low on money and food. Maybe youre tired. Maybe youre postpartum and youre doing your best on no sleep. Maybe the kids simply dont like anything but a sandwich right now. Maybe the kids arent very hungry for lunch and you dont want to waste food Maybe insert-any-other-reason-here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Im not say to never offer fruits and veggies. Im simply pointing out that some days we have good reasons why a sandwich or a sandwich and crackers is whats for lunch. And thats fine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because I know youre already doing your best and you dont need to be shamed or judged about your choices. Maybe you dont even feel like you have choices and youre making it all work anyway. I see your efforts—whichever way they may look when it comes to feeding your kids—and I applaud you. Some days and some months run more smoothly than others and your best is good enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (It might also help to think back to what you ate for lunch as a kid. I bet money it didnt usually involve a green veggie and look, you turned out JUST FINE😉!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Find the easy Uncrustables method by clicking the link in my @yummytoddlerfood profile and tapping this image or here: https://www.yummytoddlerfood.com/recipes/lunch/easiest-homemade-uncrustables/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lunch #feedingkids #reallife #noshameparenting #kidsfood #toddlerfood #toddlerlunch - @yummytoddlerfood on Instagram

- Baby feeding schedule

- Freeze Dance!

- Diabetes Food

- baby care

- Yummy Lunch

- Be fat on the inside.

- Fiber foods for kids

- Groceries on a Budget

- Best lunch

- Easy Pressure Cooker Recipes

- Baby Meals

- apps. dips. snacks

- 21 day fix

- Cooking with children

- Cooking With Kids

- asian food

- food for the kiddos

- household hints etc

- Back to School Snacks

- Clean eating

- Apples

- Baby/Kid Friendly

- Real Back to School Fun

- Bento Box Inspiration

- Budget/Cheap Meals

- Baby and Toddler meals

- 5:2 fasting

- Toddler Meals

- Studio Ghibli Bento Boxes

- back to school

- 21 day fit

- Baby food

- Pre school lunches

- General

- Recipes With Fruit Yogurt

- Eats | Heavenly Veggies

Those who know me well, know my admiration for Kahlo and her art! So when these beautiful ladies came up with an idea of Food Art as a collaboration, I couldn’t help but take literal inspiration from Frida herself. This is my first attempt guys, be kind 🙈🙈 Used Miso rice, Nori, carrots and cheese and a bit of tomato peel to create this! Also the cling wrap, my rice just won’t hold the shape 🙈😅 Thank you for this collaboration of #connectonfoodart @experiments.of.bengalikitchen @dibyascookbook @when_food_looks_good @thekolkatacook @nivtalks @the.fat.table @contempocooking @dineart.in #connectonfood #foodstyling #foodart #desperateattempt #globalfoodcircle #plating #fridakahlo #fridafood #frida #flowerpower #foodmagazine - @gobblinggogo on Instagram

- Parenting tips and tricks

- Chicka chicka boom boom

- Back to School

- Cooking Tips

- Lunch Box Containers

💕 Ariel’s Lunchbox 💕. Here my girl’s lunchbox recently. Hope it helps when you pack a lunch tomorrow 🤗. 💕 💕 💕 💕 #아리엘도시락 최근에 싼 도시락들 한번 모아봤어요. 도시락 싸실때 쪼금이라도 도움이 되면 좋겠네요 🙌🏻. 💕 💕 💕 💕 #bestlunch #nutfree #beanfree #foodallergies #arielslunchbox #Lkkk #lunch #lunchbox #lunchboxideas #kidslunch #kidslunchbox #preschoollunch #preschoollunchbox #preschoolbento #schoollunch #bento #bentobox #kidsbento #schoolbento #healthykidslunch #kidsmeal #kidsfood #healthyfood #funfoodforkids #foodiegram #poweryourlunchbox #teuko #도시락 - @dailybread369 on Instagram

- Baby & Toddler Recipes

- Cooking tips

- Guiding Gifted Learners

Txt or email to place orders! Contact info is in our bio! - @goodiebowl_mealprep on Instagram

- Becoming toddler - Food

- BABY/TODDLER MEAL IDEAS

- Bailey

- picnic lunches

- Food huggers

- Lunch Ideas

- Food huggers

- Thermos food jar ideas for a warm packed lunch

- Baby pen

- Baby Feeding

- 21 Day Fix

- April Fools Fun!

- dorito casserole

- BABY FOODS GK FOOD DIARY

- Healthy School Lunch Ideas

- Budget

- Lets Pretend!

- Dairy-Free

- Bento Lunches

- 21 Day Fix Crock Pot Recipes

- Kids Lunch Ideas

- Meals for baby

- Lunch Kids

We know businesses and organizations have philosophies and mission statements but have you ever thought about one for feeding your family? I have been having tons of conversations with parents again Im hearing from parents who all desperately want to raise children with a healthy relationship with food and are terrified they are doing it wrong EVERY. SINGLE. THING. We say as parents and the way we present eating and food and food relationships to our kids seems so huge! Parents are lost on: What being healthy means and how to raise “healthy” kids How to explain to children why we eat certain foods more often than others How to talk about food without using the terms ‘healthy or ‘unhealthy, good or bad (and why we generally don’t recommend using labels) most importantly parents want to spare their children the negative experiences, challenges, and trauma with food that they’ve dealt with in their own lives. Supporting parents in raising healthy intuitive eaters with positive food relationships is what I do one on one with clients and these conversations had me thinking of how I could do that on a larger scale to support more parents as they: Gain clarity on what healthy even means as a goal for raising kids and how to create a family food philosophy so that every time we serve meals or talk about food we know that it reflects the goals we want for our kids in the long term But- I can’t do this alone and I don’t have all the answers. This idea and vision is missing an element- and thats the magic that only you can bring which is why I am looking for an awesome group of parents to work with me to shape this thing! So- if you join me as a founding member and you’re willing to help contribute ideas on how we can make this THE best online program to support parents in raising intuitive eaters, I’m willing to extend a very exciting founding member price. Imagine how much more enjoyable food can become with a guiding star at mealtime. With that in your back pocket you can stop guessing and hoping and feel confident in what you say and do in serving your meals! If you are ready to become a founding member shoot me a message for all the details! - @ahuvard on Instagram

- Road Trip Organization.

- Costco

- Because I am a Mom

- 5:2 Diet

𝘐𝘧 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘢𝘯 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘥 𝘮𝘢𝘮𝘢 𝘢𝘯𝘥 𝘗𝘦𝘥𝘪𝘢𝘵𝘳𝘪𝘤 𝘕𝘶𝘳𝘴𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘴𝘪𝘥𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘧𝘦𝘦𝘥 𝘺𝘰𝘶𝘳 𝘱𝘭𝘢𝘯𝘵-𝘣𝘢𝘴𝘦𝘥 𝘵𝘰𝘥𝘥𝘭𝘦𝘳, 𝘧𝘰𝘭𝘭𝘰𝘸 @𝘭𝘦𝘢𝘧𝘺_𝘷𝘪𝘣𝘦⁣ ⁣ This post is dedicated to the mama that reached out to me the other day and asked me for a post on snacks to take to preschool/daycare.⁣ ⁣ Here it is! What else can you add to this list? . . 💕Tag a mama friend who could use this.⁣ ⁣ 𝐆𝐫𝐚𝐛 𝐚 𝐅𝐑𝐄𝐄 𝐞𝐛𝐨𝐨𝐤: 𝐄𝐀𝐒𝐘, 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐓𝐎𝐃𝐃𝐋𝐄𝐑 𝐒𝐍𝐀𝐂𝐊𝐒⁣ ⁣ ✅ No refined sugar⁣ ✅ Plant Based⁣ ✅ Created by a Pediatric Nurse and mama of 4⁣ ☝🏼Linkin bio⁣ ⁣ ⁣ - @leafy_vibe on Instagram

- Baby led weaning

- cute animals

- Apple Day

- Healthy Kids Snacks

- Baby & toddler foods

- A picky eater

- Backyard Summer Fun

- Freezer Meals during postpartum

- Parenting tips and tricks

- Babies and Children

- Chicken

- Brain Boosting Foods for Kids

- Slow cooker/ hot pot recipes

When your little asks for a specific food, do you offer anything else with it? . Its totally OK to give them what they want, but even better to offer a couple of other items on the plate too. This helps expose littles to new/unfamiliar foods and can increase the nutritional value of a snack or meal. . Often Eli will ask for something specific for a snack or meal, and Ill happily oblige (if the time is right) but usually Ill pick a few other things to serve him to. The key is to play it cool. I dont ask about the other foods, I simply prepare the snack then set it in front of him, or where I want him to eat his snack and let him know its there. Then, wait and watch. More often than not, he eats a variety of things that are put on the plate, and not simply the loved food he asked for. . Think this wont work for your little? Give it a try! Id love to hear how it goes! . Need some friends for your kids snacks? Let me know so I can provide some toddler approved ideas! - @fuelingmamas_and_littles on Instagram

- Cereal Lovers

- Allergies

- A Food Group Board

- Kids lunches

- Food for Jude

- Baby Stuff

- Aaron food

- Best donut recipe

- Autumn Recipes

- African Recipes

- Parenting tips and Inspirations

- BABY LED WEANING / TODDLER FOOD IDEAS

- being thrifty

- Back to School

- Brilliant!

- Family Dinner Conversations

- Children - Food

- Breakfast

- Family food Budget

- Picky eater meals

- a ThRiFtY MRS.

- Appetizer Recipes

- Crock-Pot Cheap Meals

- Pooh baby

- Baby Led Feeding Recipes

- College Budgeting

- NUTRITION RESEARCH

- School lunch box...

- Bento Boxes

- Celebrations

- baby food/breast milk ideas

- Healthy toddler lunches

Last chance for a lunch box! When you give blood at our centers or select mobiles by 9/30, you’ll get a lunch box, while supplies last. Tip #3: Be creative! Use it to store crafts, small toys, hardware or whatever fits! Schedule now at the link in our bio. - @versitibloodcenterofmichigan on Instagram

- Yummy Lunch box

- ADD Strategies

- eggplant mushroom zucchini recipe

- 6+ Month Baby Food Purees

- Instant Pot Recipes

- KBN Back to School for Kids

- Educational Activities for Toddlers

- Baby Led Weaning

Which lunch would your little choose first? 🌈 🍱 😋 Let me know below 👇 _ QUESADILLAS 💟TIP: Cut awkward to pack foods (like quesadillas) into smaller pieces. They’ll not only fit better in lunchbox compartments but you’ll be able to pack more food too. _ SNACKER 💟TIP: When you don’t know what to pack - pack a bit of everything! _ LEFTOVERS 💟TIP: Make leftovers for lunch exciting by packing them with an assortment of yummy sides! _ SANDWICH 💟TIP: When packing food in large compartments, use a packaged granola bar (like a yummy @welokids probiotic bar) to keep wet/dry foods separate and fresh. _ ⭐️ For more lunch ideas including FREE lunch plans 👆click the link in my bio or visit littlelunchlove.com . . . #littlelunchlove  #lunchbots #lunchbox #bentobox #lunchinspo #lunchideas #bento #kidsbento #foodforkids #schoollunch #schoollunchbox #lunchboxforkids #easylunchboxes #letsmakelunchfun #kidslunches #poweryourlunchbox #teuko #bentoforkids #lunchboxinspo #kidslunchbox #kidslunch #kidslunchideas #foodforkids #kidfood #lunchtimefun #lunchboxlove #schoollunch  #kidsfood #toddlerfoodideas #easyfoodforkids - @littlelovelifestyle on Instagram

- Babyled Weaning

- Because No Mom Is Perfect

- Exam & Study Tips

- Meals for Babies

- Back to School Stuff

- Breakfast for kids

- Healthy Habits

- Apple pre k

- Baby Yum Yum

- Toddler recipes

- Easy Food Recipes

- Baby Food Recipes

- Heathy Lunch ideas

- Back to School breakfast & lunch ideas

- Healthy Edible- Snacks

- Easy toddler snacks

- Cooking with Kids

- Baby feeding schedule

- Back to School Snacks

- At Home Learning Activities for Kids

- Advice For Moms • Mom Advice

- Tips for Mommy

- Foods to balance hormones

- ! * Selected Budget Meals * !

- Food Science

- Toddler nutrition

- clean eating

- Building a love for cooking!

- Food for the Road

- Frozen Veggies 101

- Cooking with children

- Baby foods

- Back to School Snacks

- Baby foods

- All about lil kiddo

- Kids Cooking Party

- Food - Kids

- Good Pranks!:-)

Last time I went to the supermarket with a client she asked me this..(It’s also one of the top nutrition questions I get)👇🏽⁠ ⠀ ⠀ How do I choose a healthy cereal for my kids? 🙋🏻‍♀️ followed by How do I get my kid to eat actually eat the cereal I pick? 😂 So lets be real, one thing is buying a cereal you are confident in and the other is getting your kids to eat it. ⁠(Swipe left to see a super simple strategy I use) #ad⠀ Not surprising to me at all since a recent survey found more than half of parents say cereal is their children’s favorite breakfast food.⠀ ⠀ This mom was really confused about what to look for in a cereal. I gave her my shopping tips and she then responded: OK great, so how do I get him to eat it? (true story)⠀ ⠀ Turns out nine out of ten (89%) parents say their children’s preference is one of the most important factors when deciding on breakfast foods, followed by convenience (85%), and then key nutrients & vitamins (82%). ⁠Im happy to partner with @GeneralMills to show you HOW to choose a nutritious, affordable, & convenient cereal for your kids. (P.S I buy this at home and my daughter Alicia, loves it, can you tell? 🤣⁠)⠀ ⠀ How to choose cereal for kids? 👇🏽⁠ ⠀ ⠀ 1️⃣Aim for whole grains and ideally high in fiber! Fact: Cereal is the # 1 source of whole grain and fiber for all Americans at breakfast! 😱 ⁠ This one has 8g of fiber per serving!⠀ ⁠2️⃣Look at the added sugar -Aim for 6g (~1tsp) or under. This one has 6g! ⁠ Keep in mind the serving is 1 cup, toddlers might eat less. ⠀ 3️⃣Look at the ingredients particularly whole grain. If its fortified with vitamins even better! ⁠Wheat Chex has 100% of the recommended intakes (DRI) of iron for kids (18mg) & is fortified with calcium (130mg), vitamin D, and zinc. ⠀ ⁠⁠⠀ So, what if your kid is not there yet? A super simple strategy I like to teach is to mix 1/2 of whole-grain cereal with another (ex. Plain cheerios with Honey nut cheerios) to decrease added sugar without sacrificing the taste your kid loves. ⠀ ⁠⠀ ⠀ ⁠#sponsored #kidsbreakfastideas #BigGCereals #wholegraincereal #healthycereal #highfibercereal #feedingkids #kidfood #kidscereal #healthybreakfast #kidsbreakfast - @nutrichicos on Instagram

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Doesn’t it kinda feel like our parents had it easier than we do? • Megan here 👋 A lot has changed in the last few decades when it comes to feeding kids {and parenting in general 😂}. Nutrition has become a much bigger priority for many families, and there’s a lot more information available about how and what we eat. • Social media has compounded the pressure we might put on ourselves to serve our kids “healthy” foods. We feel like how our kid eats is a direct reflection of our parenting and our effort. It’s exhausting and overwhelming. • Please hear this today: nutrition is not black and white. There is so much room in the gray. Food represents more than just nourishment. • To be clear, there’s nothing “wrong” or “better” about either of these images - they’re more of a visual representation of the expectations we sense from others or put on ourselves about how our kids “should” eat. Food is food, and let’s be dang grateful when we have enough of it to eat. • I want to break it down to 5 tips to consider when it comes to your child’s nutrition: 1️⃣ Eat together when possible, and eat the same foods as a family if you can. 2️⃣ Offer water as a primary beverage, aside from any milk your kid might drink. 3️⃣ Try to serve a veggie or fruit with each meal, even if your kiddo isn’t eating it yet. 4️⃣ Make sure meals are satisfying by using oils and fats to cook, and offer some sort of protein food (can be plant-based) with each meal. 5️⃣ Offer your kiddo a daily vitamin D supplement with 600 IU vitamin D (12+ months throughout childhood). • There has been some good in how we have evolved over time, too: ➡️ Reusable lunch storage has come a LONG way. Now parents have tons of options that keep food safe and prevent leaking. Shown on the right: @bentgo Kids Stainless box {#neversponsored}. ➡️ We have more variety at the grocery store - this means that you can likely access more flavors, nutrients and textures in the types of foods you eat. It’s also great for our allergy families! ➡️ We as a society are pretty much over the low-fat craze. Buh bye, fat-free all the things. • feedinglittles.com - @feedinglittles on Instagram

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