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⩩ 𝑨𝒓𝒕𝒊𝒔𝒕𝒂: 𝐸𝑟𝑖𝑜𝑙_𝑠2 ‹3•

Love

Today marks a year & a half with my beautiful bride to be. I’m so thankful for you Aubrey & so thrilled for all that life has in store for us. 💚💍 #Fiancé - @julianhersh on Instagram

What Are You Looking For In A Relationship?

Some people have a junk drawer. I have a pasta drawer. 🍝 - @jessicankane on Instagram

: ˖ ◖ 𝐈𝐜𝐨𝐧𝐬◗ ˖ : - 15 -

Sometimes it feels good to be a little extra, you know? 👩‍🎤⁣ ⁣ Sure, you can follow the (super easy, fool-proof!) instructions on the pouch of our Granola Bar Mix and make the yummiest granola bars ever. Orrrr you can get fancy!⁣ ⁣ Find our Granola Bar Mix on SALE at Loblaws, Superstore, Zehrs, Fortinos, Provigo and many more, right now! Whoop! ⁣ ⁣ 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗙𝘂𝗱𝗴𝗲 𝗕𝗮𝗿𝘀⁣ ⁣ Base:⁣ --1 package Coconut Dark Choc Bar Mix⁣ --1/2 cup maple syrup⁣ --1/2 cup almond butter⁣ ⁣ Fudge Layer:⁣ --1 cup chocolate chips (I used a mix of dark and semi sweet)⁣ --1/4 cup full fat coconut milk (Refrigerate the can and use the thickened coconut milk part.)⁣ --1/4 cup almond butter⁣ --1 tbsp. cacao powder (optional)⁣ --Dash of maple syrup (for desired sweetness)⁣ ⁣ Instructions:⁣ 1. Make the Bar Mix according to the package instructions. ⁣ 2. In a medium pot, combine all the ingredients for the fudge. Melt on medium heat, being sure to stir often.⁣ 3. Spread the fudge layer over the Bar Mix and top with pretzels, smarties and any of your favourite toppings.⁣ 4. Refrigerate for a few hours to set. Once cut, store in the refrigerator.⁣ ⁣ ⁣ #socialentrepreneur #sheeo #bcorp #localfood #handmadeinnovascotia #womenowned #realfoodbars #madeincanada #noweirdstuff #madewithlocal #bcorp #mealprep #plantbased #vegan #plantbaseddessert #vegandessert #chocolate #fairtrade #organic #granolabarmix #granolabarrecipe - @madewithlocal on Instagram

My kind of Sunday 🥞❤️ - @mallorybourn on Instagram

ⵌ·˚𝙢𝙖𝙩𝙘𝙝𝙞𝙣𝙜 𝙞𝙘𝙤𝙣𝙨 般

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Eén van mijn favoriete snacks 👀🍔🍟 - @julievelthoven on Instagram

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¡Mucha admiración por esta mujer inspiradora que mañana estará de lanzamiento de libro! “Que el privilegio no te nuble la empatía” es un profundo y honesto relato personal sobre los despertares de nuestros tiempos. ¡Qué honor tenerte tan cerquita y aprender a tu lado @itamaria83 ❤️! Caigan a la cita por el facebook de @planetadelibrosco a las 6:00pm. - @luciofeuillet on Instagram

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В Стамбуле у нас какой-то гастрономический тур! Каждый день — новое вкусное место, и обязательно с красивым видом! И даже для меня здесь большой выбор vegan-блюд 🌱☺️ ⠀ Thanks for amazing dinner and warm welcome @loticaferoof 🙌 - @likevikki on Instagram

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🚛 ᴍᴏᴠɪɴɢ ᴅᴀʏ 🚙 - @becca.thackray on Instagram

⊹˚.🦴୨ 𝗠𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗽𝗳𝗽𝘀 *★

⁣ ⁣ WELP! The cat’s outta the bag, we are the official owners of a 1996 Casita camper! This is the first *version* of any sort of home we’ve ever owned, and we are so excited to take on this new chapter together. We had so many plans at the beginning of this year, all of which took a drastic turn the moment the world went on lockdown.⁣⁣ ⁣⁣ As many of you know, our lease ended in LA the end of May. We knew we needed to get out of the big city for awhile, and spend some time in nature reconnecting. We knew the trip we were about to embark on would either make or break us. What we weren’t prepared for, was how drastically that journey would alter our future. What we planned to be a week long trip, turned into a month and a half on the road. We had nothing more than a small car and a cheap tent, but we made it work and had an absolute blast doing it. We quickly realized, life in the big city was never meant for us, we were meant to be free and experience life in as many different places as possible. We fell more in love, not only with one another, but with the freedom of being wherever we wanted, whenever we wanted. ⁣⁣ ⁣⁣ We knew after that trip, we wanted to be on the road full time. We just, weren’t sure how exactly to do it. So, we spent weeks praying about it and researching different options. We needed something small enough for my minivan to pull, but still big enough to have the comfort of a home (with an actual bed, not an air mattress lol). After many weeks of prayer, we stumbled across this beauty, and it was everything we’d be dreaming of!⁣ ⁣⁣ We’ve been really excited to share this with you all, but wanted to wait til the time was right. We’re so proud of how everything has come together and we cannot wait to document our journey on the road, bringing you all and God along with us! We hope you all love it as much as we do. We also hope that our journey inspires some of you to take that big leap you’ve been dreaming of, but have been too afraid to jump❤️ ⁣ ⁣ Where should we go next?! Give us ideas!👇🏼⁣ ⁣ (📸🎥: @lydiamoriahchan & @tanner.chan )⁣ ⁣ #casita #casitatraveltrailer #roadlife #roadtrip #campinglife - @hiitaylorblake on Instagram

Peep my bracelet that Joshua stole from me #frickyou - @oliviacaylor on Instagram

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We had so much fun answering all of our Patreon questions on our Bonus episode this week! To hear weekly bonus episodes, get personal shout outs, and support this podcast join our Patreon family! Link in our bio 👆#directionallychallengedpod (photo taken pre covid ⭐️ please stay safe!) - @candicekayla on Instagram

Turn yourselves into cartoon or comic-style characters. This can be a fun and lighthearted way to re

Casted Talent: Adriana 🎬 Modeling for Visionary Food 🐶 #nyc #newyorkcasting #newyork #models #modelswanted #nycmodel #nycmodels #modelnyc #nycphotographer #photography #photooftheday #nyccastings #explore #lamodels #onset #motheragency #queencastings #dogmodel #dogs #dogsofinstagram - @queencastings on Instagram

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The perfect match השילוב המושלם: מחברת השראה לתיעוד מחשבות... (49 שח) וכוס אקולוגית ♻️לשתייה מרובה (110 שח), של @keepcup להעברת הסגר בסבבה🙌🏼 להזמנות: 09-9776595 ואיסוף מרחוב הנשיא יצחק בן צבי 146 בהרצליה פיתוח. - @blend_shop on Instagram

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Die liebe Julia von @greenandwhales und ihre Hündin Nola haben uns mit diesem Bild total verzaubert... 🐶☕️ Wir schicken euch damit richtig gute Sonntagslaune! -------------------------------------- #startyourdayright #pawsofinstagram #kaffeeliebe #slowsunday #slowmornings #butfirstcoffee #kaffeezeit #ohnekaffeeohnemich #kaffee #keinknopfkaffee #frenchpress #slowcoffee #greenblogger #achtsamkeit #nachhaltigleben #öko #hundeliebe #sonntagsfrühstück #sundayvibes #slowlifestyle #nachhaltigkeitimalltag #mindfulness #bewusstleben #consciousliving #slowlivingforlife - @groenenberg_coffee on Instagram

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Unfiltered Humor: 30 Memes That Spare No One

Another study Sunday w/ coffee 🖤 Scheduled for some laparoscopic surgeries this week! Stay tuned on my insta story to see how the gooo 🤗 - @medicaljess on Instagram

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Nothin’ better 🦈 1 in the bank - @blayke_brailz on Instagram

HANAKO ICONS TBHK

Cookie cushed (laid) right next to Karissa! She’s never done that before!🥰 - @zionalpacas on Instagram

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Throw back to me and my buddy before the craziness @blackstonelabs_legion @blackstonelabs_official Use  code EV.FIT302 FOR 20% off #contestprep #dedicated #npcfigure #figurecompetitior #bodybuilding  #mutantnation  #focused #powerbuilder #blackstonelabs  #ifbbfigure #shredded  #gottaloveit #sacrifice #loyaltyiseverything #247fullaccessfitnes  #npcnationals - @ev.fit302 on Instagram

☆ The Coffin Of Andy And Leyley

150 Spicy Questions to Ask Your Partner for a Sizzling Night

Fun Fact: MacroBars taste better on the road! 🚐 If you could travel to any place in the world right now, where would you go?  Photo: @arielleshipe #glutenfree #lowfodmap #gomacro - @gomacro on Instagram

𝐦𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐢𝐜𝐨𝐧𝐬

Did you know eggs are one of the top food sensitivities? They can cause indigestion, bloating, inflammation, gas.. etc, but what’s truly going on inside if these are just physical symptoms? When we ignore food sensitivities, or foods that are causing destruction in our gut, it is also affecting our gut microbiome, our mood, our hormones, metabolism, blood sugar, blood pressure, joint/muscles, stress levels, and more, which can cause long term effects!! If you are having any of those symptoms, it is very possible you are having food sensitivities, or experiencing other health imbalances. The important thing is to get to the root cause to prevent long term damage, rather than just easing symptoms with medication! Through my coaching programs, I help you get to the root of the issue, so we can solve this once and for all🙏🏻 DM me or visit breannaleblanc.ca for more info! - @wholesomehealth.self on Instagram

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🥞✔️ of approval - @thesydneydiner on Instagram

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If you know Anissa and Avery, then...you just know. 💛💫🌻 My mom is 50 today. 🥺 Mum, Nissan, my Virgo queen, and very best friend...happy 50th birthday. ✨🤍♍️ You’re my everything, my why... your happiness is mine. 🧡 Let’s celebrate 50 more together. In my life...I love you more. - @desanchezzz on Instagram

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Det är fredag, snart helg och jag ska få spendera den tillsammans med min älskade pappa som jag inte har sett på evigheter! Tacksam är bara förnamnet 🤍 Ha trevlig helg älsklingar! - @linnherbertsson on Instagram

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Hoi plafondlamp 💡 #schamtelozeselfie #nofilterneeded #lekkermakeuppie #alzegikhetzelf #lampreflectie #wittepakkie - @amber_jongmans on Instagram

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- Denny’s mask for tonight’s race. 😳

Today is National Physician Suicide Awareness day and it’s a day that won’t get talked about enough. But we can change that. Being a physician is one of the most rewarding jobs. But it doesn’t come without sacrifice both physically and mentally. Suicide rates among physicians are increasing, depression and anxiety are at an all time high and with that comes rapid burn out and exhaustion. . . Today I stand with physicians who are struggling, I’m here to bring a voice to what they can’t, don’t want to share and say. Remember to have kindness, patience and empathy to everyone because you never know what battle someone is fighting. 👩🏼‍⚕️🩺 - @drculver on Instagram

Hey everyone! 👋🏼 — I took a little break from posting & I think I actually needed it! — With going back to work & trying to find my own “new normal,” I was having trouble coming up with things to say & topics to cover; it also didn’t feel right to post my typical content during the BLM movement. BUT I’m back & feeling refreshed! 🦄 — I hope you all have taken some time to reflect on your views & opinions of the world & how you can add compassion & kindness rather than hate & discrimination ♥️ - @jenna.pt.dpt on Instagram

This girl designs some beautiful earrings! 😍 • Thankful for you, @ash.from.nash for being a true gem + inspiration! ✨ Truly wondering how I’ve survived an entire year in Nashville without you! Swipe right for proof 👉🏻 • Also, thanks to this lovely lady I will have some photos to share with you all on @steelecreativeco very soon! Stay tuned. 🙃 - @evanonearth_ on Instagram

With two cats and a new kitten, it’s a minor miracle there isn’t a feline in every picture I take. The kitten has been a bit of a spazz as he settles in, and this one has taken to following me around the house like I’m some sort of mobile shield 😂 • #catsofinstagram #booksandcats #thealliterates #tessoftheroad #bookstagram #fallbookstagram - @the_alliterates on Instagram

Happy Friday! I’m keen to get in the kitchen this weekend. Definitely overdue for a baking session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your fav things to cook? - @erin_bosanquet_nutritionist on Instagram

SAT celebrates 10 years in business today! - @strategicalignmenttraining on Instagram

#ad I teased you with the creation of a dairy-free baked goat cheese a few weeks ago and I am finally here to deliver! ⁠ ⁠ Using a handful of simple ingredients like almond flour and lemon juice, I recreated the warm goat cheese balls that remind me of an arugula and pickled Maui onion salad in Hawaii. Treat yourself to a vacation kinda meal in your kitchen with this vegan, gluten-free option that does NOT sacrifice flavor. Trust.⁠ ⁠ I also want to mention that you CAN eat healthy and make creative recipes without a specialty store or have to spend a lot of money. This post is sponsored by ACME and features their O Organics® and Open Nature® products. They are really great products if you are trying to source high quality, minimally processed ingredients and healthy alternatives for your family’s kitchen⁠ ⁠ Link to full recipe is in my bio!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #strongasamother #wahmlife #healthymoms #mompreneur #mommyblog #mombosslife #vegan #healthymomma #dairyfreecheese #dairyfree #healthyish #healthyrecipe #thatmomlife #progressoverperfection #healthymindhealthybody #recipeideas #entrepreneurmom #busymama #healthymama #healthylivingjourney #momhacks #momlifebalance #mombosses #makehealthychoices - @jessbaumgardner on Instagram

Sunday’s are for virtual church, messy braids, cuddling and a realllly big cup of coffee. Anyone else on a @traderjoes coconut & almond milk creamer kick? It’s heaven in a cup. ☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And a huge thank you to @moraceramics for my new fav mug and reminding me to hit pause and take a much-needed breather.✨🌊 - @abriellesays on Instagram

How to stay motivated: the deepest lesson of all ✨⁣ ⁣ There’s something that I incorporate into my life every single day, that since doing has changed my life, transformed how I live my life and look through that lense of perspective, and that’s personal growth (or personal development). ⁣ ⁣ Whatever your mission is, your purpose, your goal or drive or vision... it will only ever be a successful or as grown as your personal state!! Each milestone you hit is a GROWTH phase, each kg you lose, each promotion you hit, each uncomfortable situation you’re in. ⁣ ⁣ QUESTION: WHAT ARE YOU FEEDING YOUR MIND? HOW ARE YOU TRAINING THE MUSCLE THAT IS YOUR BRAIN?⁣ ⁣ It might help to remember that your shower, makeup and shaves DO NOT LAST, and therefore neither does the positivity, motivation and FOCUS you need on a daily basis. They’re refreshing activities - and so is positive thinking and training our 🧠. ⁣ ⁣ You can always tell someone’s level of personal growth the way they carry themselves! Do they moan, or have an optimist attitude? Do they say wrongful statements about themselves or other people? Do they live in a state of lack or abundance? Do they set barriers for themselves and others on their potential?⁣ ⁣ WHAT I DO DAILY TO GROW MY MIND & VISION:⁣ ⁣ 💫 Affirmations (“I am” statements & goals)⁣ 💫 Gratitude (the highest receiving of good things)⁣ 💫 Visualisation (focusing and feeling what I DO want)⁣ 💫 Meditation (if you haven’t, you gotta)⁣ 💫 Reading (people who are where you wanna be sharing their life tips before you, so you can learn them in ONE SINGLE BOOK !)⁣ ⁣ Work on you, for you. You’ll notice a massive shift in you 💥 ⁣ ⁣ #manifestyourbest #gratitude #personalgrowth⁣ ⁣ - @more_withmia on Instagram

Surprise dairy free ice cream sampling picnics are the best😋 thank you @aaron_okinga for finally taking us on the hill we’ve been talking about going to for 5 years now😉😅 #surprisedatenight #newportbeach - @kayleebeadles on Instagram

Check out this Bride!!! • • Oh wait... that’s my wife! Okay, but seriously, how stunning is she?! #style #styleinspo #styleinspiration #styleoftheday #styledshoot #styledshootsacrossamerica #styledshoots #wedding #weddingdesign #weddingphotography #weddingday #weddingdesigner #weddingplanning #weddingplanner #ceremonydecor #weddingflowers #whitewedding #luxurylifestyle #luxurywedding #luxury #bohowedding #modernwedding #weddingcoordinator #lesbiancouple #lesbian #lesbianbrides #twobridesarebetterthanone #bride #bridal - @asyouwishkc on Instagram

Alcohol should be served in Capri Sun pouches. When you can’t get the straw in the hole anymore, you’ve had enough. - @jeffnguyenphoto on Instagram

- Conception Tips

Are you even in Byron if you don’t wear white linen at Raes - just missing @amyrogers9 ✨ - @trishyrogers on Instagram

Say what??!! My face and quote are on page 44 of HGTV magazine! I was one of 4 influencers they had interviewed for this piece. When @hgtvmagazine reached out to me to be a part of their fall issue, I thought they had emailed the wrong gal. But, omG, what an honor that they noticed ME!!This goes to show you that I have an amazing community here! I have the absolute best followers and made some amazing friends and have grown as a person and influencer! However, I am always so hard on myself and I am constantly saddened because I see these huge decor accounts that I just cannot live up to. The self-doubt never stops ...”should I quit” “I am just too different” “I will never be that good” “I can’t do DIYs” “my house needs a lot of work”, and so much more. I need to stop comparing myself and realizing how far I’ve come. It’s not like I got my own show🤣but I’ll take it! Thank you so much @hgtvmagazine Ok, that’s all😊😊 . . . . #nevergiveup #goodvibes #ourtruehaven #currentdesignsituation #kitchen #blackwindows #blackwindow #howwedwell #lightandbright #showmeyourstyled #ispyraddesign Jeans and sandals linked! http://liketk.it/2WCIJ #liketkit @liketoknow.it #StayHomeWithLTK #LTKsalealert #LTKhome You can instantly shop my looks by following me on the LIKEtoKNOW.it shopping app - @reems_design on Instagram

Werbung Dieses Wochenende war ganz besonders für uns! Am Samstagmorgen wurden wir von rasenden Autos geweckt. Als wir auf den Balkon unseres Zimmers gingen, merkten wir, dass wir direkt an der Rensstrecke des Nürburgrings waren 🏎 Ich habe echt Herzklopfen bekommen als ich die Rennautos der Lamborghini Supertrofeo mit 270 Sachen an unserem Balkon vorbeifahren sah 😱 Dann hat uns @roxisecke zur Rennstrecke gebracht, wo die Mechaniker von @leipertmotorsport tatkräftig an einem blauen Lamborghini geschraubt hatten. Als dann @fidel_leib und @yury_w den 2. Platz in ihrer Klasse holten, war das Wochenende perfekt! Die Kirsche auf der Sahnetorte war, dass wir mit @fidel_leib in einem 640 ps Lamborghini Hurracan von @lamborghini.singen mitfahren durften 😍 Ich habe noch nie so eine krasse Beschleunigung erlebt! Vielen Dank vor allem an den Sponsor @profi.car für diese tolle Erfahrung und an @roxisecke für die Organisation! Es war unvergesslich! #lamborghini #supertrofeo #autorennen #nürburgring - @fitnessoskar on Instagram

Never ever thought I would go platinum blonde 💁🏼‍♀️ what do y’all think? I’m really loving it ❣️ shoutout to my hair goddess @amburgerofhair for killing this bleach up - @lexiarmstrong.sd on Instagram

Any kombucha lovers out there?💦 One of our favorite @rowdymermaidkombucha is now available in all @sprouts stores nationwide! . Their new flavor, Watermelon Bloom 🍉is so refreshing and fruity. It’s like having a cold watermelon slice on a hot day, but in a recyclable can! . Not only does @rowdymermaidkombucha come in great flavors like Alpine Lavendar, Savory Peach, Strawberry Tonic, Living Ginger, Lions Root, and others, but also it comes with amazing health benefits. . @rowdymermaidkombucha makes their kombucha from organic and ethically-sourced wildcrafted plants and small farm Bangladeshi teas. They brew with ingredients such as chaga mushroom, holy basil, lions mane, elderflower, turmeric, dandelion root and Tasmanian pepper berry that amplify the benefits by maximizing the functional capacity of probiotics and plants. . Honestly, we’d call it superfood kombucha. 💪🏼 . Give it a try when you’re shopping at your local @sprouts store and download the Sprouts mobile coupon app for additional promotions🌱🍉 . #rowdymermaidkombucha #RMKpartner #kombucha #TeamSprouts - @thatoneadventurecouple on Instagram

🥥 - @artsclive on Instagram

Perks of running an online business.. mimosas on the job🥂 Tried out @ladybugandcafe for the first time today and was not disappointed🤤 We got the Bread Pudding French Toast and the Bacon Cheddar Waffle Benny and it was soooooo good. 1039220/10 - @eatsbyluc on Instagram

Sooo honored to design these special spatulas for @williamssonoma benefitting @nokidhungry this year! Portion of the proceeds goes towards fighting childhood hunger! ❤️ link in my bio to shop - @giadadelaurentiis on Instagram

Idk who needs to hear this, but if your kids ever witness you breakdown, it’s ok. They can be ok. They can be better than ok! ⠀ They can see what happens when life inevitably piles too high and spills over the dams we try so hard to keep up. You NORMALIZE that for them. ⠀ And then the magic happens. ✨ Because then they get to see you try to fix the dam. And they see that it can be hard, and that many times it’s too much to do all on your own. They see you reach out and get help. They see that it’s ok to ask for help!! ⠀ And then? They get to see you repair the dam. And maybe they see you lower it. Maybe you talk to them about how it was too much pressure to keep it built so high. ⠀ And when their dams break, they aren’t left feeling like a failure because they didn’t realize that’s NORMAL. They know they can ask for help. They know that they can manage how they rebuild it. They’ve seen the whole, HUMAN process, and they know it can be ok. ⠀ So F anyone telling you it’s never ok to breakdown in front of your kids. How sad to keep that opportunity from them. - @jillkraus.e on Instagram

𝐒𝐰𝐢𝐩𝐞 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 #𝐦𝐨𝐧𝐝𝐚𝐲𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 🤍⁣⁣⁣ ⁣⁣⁣ One of the leading reasons people don’t pursue their dreams is the fear of failure. ⁣⁣⁣ ⁣⁣⁣ But what if we saw failure as our walking stones to success? That failing was actually beneficial for our experience? For our end goal? ⁣⁣⁣ ⁣⁣⁣ Failing can be scary and demotivating, but it’s all in your mindset on how you perceive it and learn from it⚡️⁣⁣⁣ ⁣⁣⁣ I hope everyone has a great Monday and slays this new week 🤍⁣⁣⁣ ⁣⁣⁣ Don’t forget...⁣⁣⁣ if you haven’t already... ⁣⁣⁣ 𝐒𝐓𝐀𝐑𝐓 💓⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣(side note: let’s not talk about my hair😂😳) ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ @sojosofficial @sojosglasses @sojosvision @sojosvision_customer_service3 #discoverunder5k #bossgirlbloggers #aesthetic #lifestyleblogger #discoverunder1k #empoweredwomenempowerwomen #microinfluencer #femaleempowerment #torontoblogger #motherhood #femalehustler #girlboss #photooftheday #healthylifestyle #lifecoachforwomen #selfloveisthebestlove #happiness #inspoblogger #bloggerbabenetwork #bloggerboss #motivationalblogger #motivationalmindset #motivationalcoach #wellness #girlbossblogger #girlbossbloggers - @lifeofdonnii on Instagram

I like to laugh like a lot - @emmacaroline.b on Instagram

Happy Sunday furfam! A little late but last week we woke up to 1000 followers! We want to thank all of you for following Meeko & Maui’s journey! Obviously Meeko is covering the “S” in followers and it took quite a few shots to get this one haha! Maybe we will do a giveaway at 2k 😺 . . . . . . #catfeaturesdaily #catfluencer #catstagram #kittens_of_instagram #kittens_of_world #kittenears #pawstagram #pawsitive #pawsup #purrfection #purrfectfelines #balousfriends #meowdel #meowstagram #coicommunity #travfurler - @meekoandmaui on Instagram

Has years of dieting left you feeling lost about how to eat for your goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A client said to me a few weeks ago, “There is so much conflicting information, you could pick any food and it’s either good for you or it’s bad for you depending on who you ask, which makes eating really challenging.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know my client is not alone on this one!😫 So many women I work with have spent years trying so many diets, absorbing conflicting nutrition information, and feeling totally overwhelmed and lost about what to eat to reach their goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes women have even expressed to me that all the confusion and anxiety makes them just not want to eat which is totally heartbreaking since eating should be enjoyable! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ladies I am here to help you reset everything all those fad diets and diet culture tried to tell you about nutrition. I can help you learn how to eat for your body and your goals AND actually enjoy your food again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to get started this week📲 - @healthy.strong.weightloss on Instagram

#ad last night we stayed at @21cbentonville, had dinner at The Hive for the first time, and then saved our cotton candy treat for breakfast this morning and I’m not mad about it ☀️ #autumnartinarkansas - @jojohnsonoverby on Instagram

Ready for a new adventure 🙌🏻@newyorkfilmacademy 🎥 #cinematography - @leighesty on Instagram

𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 🙌🏼 We’d both like to start off this post by saying a huge thank you to everyone who has joined one of our live classes. From our OG’s right at the start of lockdown, to our weekly regulars and everyone in between it’s been an absolute blast! We’ve put on 21 weeks of classes with upwards of 9 classes a week, that’s a whole lot of training & sweat! 💦 For the next couple of weeks we’ve made the decision to take a break from our classes, consolidate our current offering and refresh mentally & physically in order to bounce back stronger than ever 👊🏼 To keep the momentum going, I will of course still be putting on my weekly mobility class @6pm every Wednesday, so you can all continue to get your mobility fix! In the meantime, we still have our ever growing online community with 5 programme offerings (soon to be 6!) ranging from; ♾ 𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁 (bodyweight only) ♾ 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗛𝗼𝗺𝗲 𝗞𝗶𝘁 (DB/KB only) ♾ 𝗙𝘂𝗹𝗹 𝗛𝗼𝗺𝗲 𝗞𝗶𝘁 (DB/KB/Barbell) ♾ 𝗛𝘆𝗯𝗿𝗶𝗱 (Gym/Home) ♾ 𝗚𝘆𝗺 (Full Gym Equipment) We’re forever grateful for the awesome feedback we receive and it’s epic to see our members loving every second! So if you want some structure and motivation, and to follow a well thought out, progressive and most importantly FUN programme, hit the link in my bio now to enquire 👊🏼 Join our crew today. #tomandcourts #thankyou #liveclasses #ultimatehomeperformance #UHP - @tomblissfit on Instagram

Vi tänkte att det var dax en presentation av oss som driver detta kontot och podden 🎧 Så jag börjar! Viktoria heter jag, är 35 år och bor i Uddevalla. Jag har två barn, Ebba 6 år och Elias 9 år tillsammans med min man Magnus. Jag är bröllopsfotograf och började fotografera bröllop 2017. Sedan starten har det gått i ett rasande tempo och jag har på 3 år byggt upp mitt varumärke och företag till något jag är otroligt stolt över! Jag läser just nu också till Bröllopskoordinator via Johanna Kajsons utbildning Great Weddings Acadamy! Det är både läskigt men så roligt att få läsa något kan tycker är då roligt! På dagarna jobbar jag med ”mitt vanliga” jobb som jag kallar det 😅, och jag är kommunvägledare i Uddevalla kommun. 5 snabba om mig: 1️⃣ Jag älskar prosecco och hittar gärna något att fira för att kunna skåla i bubbel🥂 2️⃣ Jag förlorade min pappa i cancer 2015, bara tre dagar innan min 30 års dag. Sorgen och händelsen har gett mig en annan insikt i livet. 3️⃣ När jag inte dricker bubbel är det kaffe med havremjölk som gäller! IKaffe ska det va! 4️⃣Älskar ordning och reda och jag måste alltid tex bädda sängen innan jag kan jobba eller slappa😂 och dammsugaren står alltid framme! 5️⃣Jag har IBS och min mage och intresset för att må bra är en stor del av min vardag. Kämpat i över 15 år med att hitta en bra kost och vardag som gör att min mage mår bra. Det går upp och ner men därför är jag extra intresserad utav kost och hälsa! Det var lite om ena halvan av Bröllopsbubbel! Hoppas du fick veta något nytt eller fick lära känna mig lite mer! Kram Viktoria #bröllopspodd #poddombröllop #bröllopsbubbel - @brollopsbubbel on Instagram

BIENVENUE dans l’endroit sur lequel je passe 90% de mon temps : mon bureau ! 🤓 J’ai vraiment besoin d’un espace dans lequel je me sens bien, tant pour réviser mes cours qu’accomplir mes projets 🙏🏻 Et d’ailleurs, mon @mapiful de #Marseille se fond à merveille avec mon espace de travail 🥰 Quelle ville choisiriez-vous pour décorer votre bureau ? #mapifulfamily #mapifulb2s - @gabriellejosephinea on Instagram

Wednesday wraps 🙋🏻‍♀️ I love wrapping up my veggies, easy fun way for any meal or snack , my fave combination is goat feta, spinach, avocado & spicy 🌶 tahini drizzle 🤤 happy hump day 💚 #Mysexyveggies #wedensdaywraps #warps - @mysexyveggies on Instagram

The best part of waking up, is avocado on your toast! - @thelabreakfastclub on Instagram

Karnawałowa noc lat 80tych z kuzynką 🕺💃🏼 . . . . . . . . . #party #karnawał #polishboy #polishgirl #instaboy #photomodel #photooftheday #photography #80sfashion #80s #oldschool #smiled #happy #happiness #instagood #followme - @sebastianwojdas on Instagram

#ad Strong coffee and a splash of @silk Sweet & Creamy Almond Creamer is all it takes to transform this mamas morning, taking it from ordinary to divine.🤩🥳☕️The silky smooth taste is crafted for goodness and the perfect pick me up in the morning or any time you need a delicious escape. Plus, its dairy-free and plant based! I grabbed it at @fredmeyerstores but you can find a variety of plant-based @silk and @so_delicious products at any of your local @krogerco stores! #PlantBasedAtKroger - @haleyparkerstyle on Instagram

I L O V E my job.... yes, I loveeeeee it! I get to work with the most talented people who are too good to me. @hairbymarissasue THANK YOU for the sweet surprise today from @farmgirlflowers 😍😍 I am dead. #fgflove - @mckellsdavis on Instagram

Happy birthday to the hubs @benbilll This man is the most kind, genuine person and the one who can keep me centered. He’s always there to help when we’re labeling 36,000 bags but also forces me to get out and adventure. Love you buds and here is to another crazy year ❤️ - @giddyupnuts on Instagram

Happy Monday guys! 🍟 I first discovered In n Out when I moved to LA, oh my ! 😋 shortly after that I added them to my guilty pleasure list! 😂 whenever I landed back from work and my husband used to pick me up from the airport it would be the first thing I would crave after being away from a month! 🍟 🍔 my usual order is nr 2 lettuce wrap with animal fries 😋 • • What’s you guilty food pleasure? (And thanks husband for letting me use your truck for this Photoshoot! 😍😂🤣) - @clicksbynae on Instagram

It was a jam packed morning here in the studio! So excited to make progress on a new website for @charmedlifechs (+ have some of our fun @shopsoutherncities goods available in her shop) and talk springs weddings with @christinabaxterweddings. Feels good to be busy and doing all the things 😊 - @dodelinedesign on Instagram

You (no one) asked for our family’s no-cook breakfast ideas! Let’s get started with an easy fav. Kick off your week with this simple toast that’s packed with flavor. 😋 - toasted sourdough - sliced banana - drizzled coconut nectar - sprinkled hemp hearts - crumbled Chocolate Blonde - shake that paprika 🙌🏽 👆🏽Paprika is KEY 🔥 This is the perfect sweet/savory toast that will keep you full with the nutrient dense calories from the crumbled Rickaroon. Enjoy! 🥥🍪💙 #eatmoreplants #snackoutside - @rickaroons on Instagram

B&W Kitchen 🤍 Ness Ziona —————————————————- שני שוופל| מעצבת פנים 052-4715055 - @indoor_studio on Instagram

Looking back on Pride Week in San Francisco 🏳️‍🌈 Thank you to everyone who showed me love in your beautiful city 🌁especially my boo @kailorgordy - @smallz.m on Instagram

iherb購入品🌿お菓子のストック多め🍪  〰️  iherbはいままでブログで散々オススメを まとめてきたのですが、 購入したらここにぱぱっと記録として 残していこうかとおもいます。   💻9月12日注文  📦9月18日到着  お菓子のストックが少なくなってきたので お菓子をメインにポチっております。  グルテンフリーのお菓子だったり、 オーガニックのお菓子だったり、 タンパク質が多く含まれてるものだったり、 食べてもそんなに罪悪感がないものが たくさん売ってるので、 おやつはほとんどiherbで買ってます（笑）  日本のスーパーとかでほとんどお菓子を 買わなくなりました😂 リピートしてるものは画像に記載してます！  割引コード 【 MIM1068 】 ご自由にお使いください〜！！！  👇👇  いままでのお気に入りはブログに たくさんまとめてるので、 本アカウント @beauty_mmr  のリンクから飛んでみてねー  #アイハーブ購入品 #アイハーブおすすめ #アイハーブ便 #アイハーブ生活 #アイハーブ紹介 #iherb #iherb購入品 #iherbhaul #iherbmania #iherbbeauty #グルテンフリー #オーガニックフード #アイハーブお気に入り #アイハーブお気に入り #iherbcode #iherbrewards #アイハーブ紹介コード #アイハーブレビュー #iherbjapan #アイハーブ好きさんと繋がりたい - @shokommr on Instagram

12 brand new deals coming your way 😍 Swipe right for a peek & find them all at GMAdeals.com #partner - @gmadeals on Instagram

🍋 - @lysan_roosen on Instagram

summer 2020 routine ☀️🚤 - @celinarey_ on Instagram

AND.. my new programs name is..⁣ ⁣ ⁣ 🥳BACK TO THE BASICS⁣ 🎉 ⁣ ⁣ I seriously cant believe I finally just typed that out and hit SHARE.⁣ ⁣ GAHH! 🤩 Im so excited to share everything I have put into this program - the CONTENT is 🔥! ⁣ ⁣ LETS GET BACK TO THE BASICS!⁣ ⁣ ⁣ 𝐁𝐚𝐜𝐤 𝐭𝐨 𝐭𝐡𝐞 𝐁𝐚𝐬𝐢𝐜𝐬 is an 𝟾 𝘸𝘦𝘦𝘬 𝘨𝘳𝘰𝘶𝘱 𝘱𝘳𝘰𝘨𝘳𝘢𝘮, where we get back to the basics of nutrient dense whole food so that you know 𝐄𝐗𝐀𝐂𝐓𝐋𝐘 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐞𝐚𝐭 (𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘯𝘰𝘵 𝘵𝘰 𝘦𝘢𝘵) in order to 𝐓𝐇𝐑𝐈𝐕𝐄!⁣ ⁣ 🌟 𝘕𝘰 𝘮𝘰𝘳𝘦 𝘧𝘢𝘥 𝘥𝘪𝘦𝘵 𝘺𝘰-𝘺𝘰𝘪𝘯𝘨⁣ ⁣ 🌟 𝘈 𝘊𝘓𝘌𝘈𝘙 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘰𝘧 𝘸𝘩𝘺 𝘸𝘩𝘰𝘭𝘦 𝘧𝘰𝘰𝘥 𝘪𝘴 𝘴𝘰 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵.⁣ ⁣ 🌟 𝘕𝘰 𝘮𝘰𝘳𝘦 𝘤𝘰𝘯𝘧𝘶𝘴𝘪𝘰𝘯 𝘢𝘳𝘰𝘶𝘯𝘥 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘦𝘢𝘵, 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘯𝘰𝘵 𝘵𝘰 𝘦𝘢𝘵. ⁣ ⁣ 🌟 𝘏𝘰𝘸 𝘵𝘰 𝘶𝘴𝘦 𝘍𝘖𝘖𝘋 𝘢𝘴 𝘍𝘜𝘌𝘓⁣ ⁣ AND SO MUCH MORE!⁣ ⁣ ⁣ WHOs ready to take your health back by getting 𝐁𝐀𝐂𝐊 𝐓𝐎 𝐓𝐇𝐄 𝐁𝐀𝐒𝐈𝐂𝐒 with whole food?!⁣ ⁣ ⁣ 𝐉𝐎𝐈𝐍 𝐓𝐇𝐄 𝗪𝐀𝐈𝐓𝐋𝐈𝐒𝐓 - 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎!⁣ ⁣ - @balancemadesimple on Instagram

SWIPE FOR DELICIOUS FOOD 🥟🍸 @thegeorgeoncollins have amazing heat and eat packs that can be delivered right to your doorstep. Featuring prawn & ginger dumplings, hainanese chicken bao, stir fried greens, Cashew chicken & rice, opera cake and one night in Paris cocktail with white chocolate 🤤 date night made easy! 🍰 🥟 🍗 🥬 🍹 don’t forget to enter our cake competition for your chance to win on the previous post ➡️ #dumplings #stayhome #takeaway #datenight #baobuns #cake #cocktails #competition - @cimelbourne on Instagram

Are you struggling with dating or your relationship in quarantine? You are not alone! . I’ll be answering your dating and relationship questions live here on IG this Tuesday at 1pm pacific time. . Feel free to message me your questions in advance if you’d like to be anonymous or come and post them in real time. . I’ll be sharing answers to some of the most common questions I’ve been hearing and the best tools I have to support you the way I am supporting my coaching clients right now. . Join me this Tuesday on IG live at 1pm pacific/4pm eastern to have your questions answered! ❤️ - @stariellehope on Instagram

1 year ago you gave this fitness community something it was missing. Thank you for taking that risk and making your dream come to life! You have brought so many people together and made Trumav a place where people love to be every day. I couldn’t be more proud. I love you! HBD Trumav! - @katcampbell_ on Instagram

Proud is an understatement❤️ @lewis_robling is SUPERHUMAN! He has officially completed his first ever Ultra-Marathon! 125km over two days in under 20 hours!!!!! Wtf😂💪🏻👏🏻 I saw him last night after finishing 70km (just under 2 marathons) and I was really worried about him. He looked depleted and overwhelmed but I had absolutely no doubt that he would push through today and finish with a smile on his face. Which is exactly what he did!! I’ve never met someone so determined to succeed and I’m honestly in awe of this man😍 Congratulations Lew! You’re incredible 🤗👏🏻❤️ #proud #boyfriend #ultrarunning #ultramarathon #peakdistrict - @stephelswood on Instagram

happy days 🤍 - @hayley.patrickk on Instagram

Доброй ночи. На моем канале вышло новое видео «10 неожиданных причин глобального ожирения». А спонсор сегодняшнего выпуска кето-печенье #bombbar ________________________ #кофе #coffeelikeslv #coffee #лишнийвес #салават #слв #salavat - @yeti_blog on Instagram

A series of Insanely yummy pics!! Y’all OMG if you have not tried this hummus you are missing out!! So many tasty flavors (my personal favs are the balsamic caramelized onion and roasted red pepper) not to forget all the other delicious products they have like tzatziki, labne, and pita chips! I recently went vegan so I have not tried their tzatziki or labne, but check out my story later for what my family thinks! all of their hummus, pita chips, and some other products like their Baba Ghannouj are certified vegan! SO EXCITING! I am seriously in love with their dessert hummus too (dip it in strawberries or apples, trust me you’ll be obsessed) @cedarsfoods products will always be in my cart!!! It is a must buy💫💫 #yummy #tasty #healthylifestyle #healthyfood #hummus #hommus #cedarsfoods - @cakewcatty on Instagram

Happy birthday to a beautiful soul inside and out #dirty30🎉 - @clintnicholas on Instagram

🎸OK so I’m feeling like an absolute rockstar right now!! I have just made my first booking since January! 😧 I know right!!!! I am so damn excited, a little shocked and nervous all in one! Nothing beats that feeling of worthiness when serving my travel community in the way I’ve always intended. 🙌🏻 HUGE THANKS to the happy clients who are sailing away into the sunset in 2021! This little small business owner is doing back flips in my bedroom/office tonight! 😜🙌🏻❤️ Slide into the DM if you’re after a 2021 vacay! No matter how big or small 🤲🏻 #wewilltravelagain #mtatravel #lifeofatravelagent #podcaster #cruiser #lifeatsea #bonvoyage #cruisingisnotacrime #cocktails - @travel.by.stephanie on Instagram

It’s looking like a lot of time spent travelling our own country this year 🇨🇦 (I’m not that mad about it 😏) - @alexandralise on Instagram

Decent bit of sourdough that. Our 24 minute film with @sourdoughsophia going live this weekend! - @topjaw on Instagram

It’s M O N D A Y ! How are you feeling about it? Swipe and let us know how you feel... Mood 1 or Mood 2? • • • #myluvkins #mood #mondaymotivation #monday #mondaymood #mondayvibes #mondaymorning #motherhood #motherhoodunplugged #momlife #parenting #parenthood #motherhoodsimplified #love #lovenotes #lunchbox #parenting #momlife #momsofinstagram #kids #mommy #instagood #women #mothers #work #children #future #instamotherhood #instaparenting - @myluvkins on Instagram

Saturday ☀️ - @joycoast on Instagram

‘Look at Me’ is now available on Spotify and Apple Music everywhere 💫✨ Produced by the very talented @timm.eeeeh and guitar by @musicbymoreno Tbh it feels more like my birthday than my actual birthday with all the love you’ve given me HAHA Thank you to my friends, fam, and strangers-turned-frens who streamed, shared, and tuned in my IG live launch show last night 🥺 My heart is yours - @saryval on Instagram

Introducing the MX Anywhere 3 by @Logitech, the perfect on-the-go companion for wherever your laptop takes you. #ad Whether youre headed to class, giving a presentation, or traveling across the country, the MX Anywhere 3 will follow. This mouse fits in the palm of your hand, ready to be packed in a travel bag or pencil case at a moments notice.⁣ ⁣ Wherever inspiration strikes, your MX Anywhere 3 is readily available. This mouse is slim & compact, but still comes with the functionality Ive showcased with my MX Master 3 - which is the mouse Ive been using daily at my workspace. It supports all all operating systems, includes magspeed scrolling, and has completely customizable features with Logi Options. The MX Anywhere 3 also can stay powered up to 70 days on a single charge, and gets 3 hours of use from just a 1-minute quick charge!⁣ ⁣ The MX Anywhere 3 is the perfect fit if youre focused on achieving peak performance while fulfilling all of your aspirations. What features are important to you when looking for a mouse? - @morgan.codes on Instagram

there are doodles in this book! @aliciamariesixtos and i made them. @dtkcoaching made the words those are pretty cool too. - @bex_tk on Instagram

I am SO proud of my husband, who officially became partner at his firm today!!! Grateful to be celebrating with “bubbles”, dancing with dogs, and basking in salubrious sunshine ♡ #crannienconnie - @maidenseoul on Instagram

Faites défiler le carrousel pour découvrir vos nouveaux indispensables pour la cuisine ! Parce que Marie @enjoyphoenix adore cuisiner, elle a souhaité proposer des accessoires intemporels dans des “couleurs naturelles qui se fondent dans toutes les cuisines” 🧑‍🍳 Elle a co-créé avec @cozy_linen un élégant demi-tablier à volants, un set de deux torchons et un sac à pain - tout en lin, une fibre résistante et naturellement absorbante. Et pour ranger vos ustensiles ? Un large pot en argile noire tourné à la main par @nives.ratkajecw 🍴 #EtsyxEnjoyPhoenix - @etsyfr on Instagram

⠀Рубрика советы хозяйке ⠀ ⠀Хочу дать немного советов для пышного бисквита. Чтобы он не оседлал и был высоким есть некоторые хитрости и полезности, которые вам необходимо знать 🤗 ⠀У меня в подписчиках большинство мам, и просто хозяек, которые редко или нет готовят тортики для домашних и сталкиваются с многими проблемами 🤷 очень часто слышу от друзей, знакомых и спрашивают девочки в директ... Попытаюсь разложить все по полочкам, на сколько я научилась в своей практике домашнего кондитера 🥰 поддержите ♥️♥️ и сохраняйте в закладки ☑️ ⠀ ⠀✅ В первую очередь все ингредиенты должны быть комнатной температуры в том числе яйца🥚 ⠀✅ Для высокого пышного бисквита яйца должны быть хорошо взбиты. Есть разные технологии, то ли яйца взбиты с сахаром, то ли отделяя белки от желтков - сахар нужно добавлять постепенно... ⠀✅ Мука должна быть обязательно просеянная, так она обогощается кислородом. ⠀✅ Чтобы бисквит не оседлал, некоторую часть муки заменить на кукурузный крахмал. ⠀✅ Муку в яйца вымешиваем только лопаточкой снизу вверх прокручивая миску. ⠀✅ Объединять тесто с жирами (масло растительное или сливочное), нужно отложить небольшое количество теста и смешать с маслом затем добивать в основную массу. ⠀✅ Форму растительным маслом нельзя смазывать, иначе бисквит просто опадёт, сползёт по стенкам 🤷 ⠀✅К моменту выпекания бисквита духовка должна быть полностью разогрета до нужной нам температуры. ⠀✅ При выпечке первые 15-20 минут нельзя открывать духовку. ⠀✅ Готовое тесто не должно отстаиваться, его нужно выпекать сразу. ⠀✅ Подберите оптимальную температуру своей духовки для бисквита, у меня это 150-170°С. ⠀✅ Можно перевернуть испеченый бисквит в форме на решетку для остывания, так мы поможем ему не опасть. А вообще, если вы сделали всё правильно, бисквит не должен опасть. ⠀✅ Бисквит должен быть полностью охлаждён, прежде чем доставать его из формы. Аккуратно пройдитесь небольшим ножом между коржом и стенкой формы. ⠀✅ Бисквиту нужно дать отстояться в холодильнике, завернутым в пищевую плёнку минимум 6 часов, тем самым он будет хорошо резаться и меньше крошиться. ⠀ ⠀Ну вот и всё, что я могла вам подсказать. Буду очень благодарна вашим вниманием за мои старания и советы ♥ - @sweetcakes_mila on Instagram

Have you tried our Caramel Almond Pumpkin Spice bars? Tag the friend who loves everything fall.🍂 📷: @thetayloredlifeblog - @kindsnacks on Instagram

messy hair, glasses, & chill study day today📚 - @nataliealexafit on Instagram

i’ll be here til further notice - @gracieparish on Instagram

Vor fast 1 Jahr hab ich mich für das „Einsteigerprogramm Personal Training“ bei der @deutschesportakademie ᵂᴱᴿᴮᵁᴺᴳ angemeldet. 🤩 Und letztens war wieder ein Präsenzseminar wie ihr vielleicht in meiner Story gesehen habt. 💪🏼 Bei „Fitnesstraining in der Praxis“ sind wir alle wichtigen Übungen an Geräten und im Freihantelbereich durchgegangen. Da ich seit 10 Jahren im Fitnessstudio trainiere, wusste ich zwar schon sehr viel. Aber es geht eben auch um die Details und da habe ich auf jeden Fall noch etwas dazu gelernt. ☺️ Insgesamt habe ich schon super viel gelernt während der Fortbildung. Vor allem zum Thema Trainingsplanung. Da hab ich übrigens 2 coole Podcasts mit Dozenten der @deutschesportakademie aufgenommen. @fitrinsic @dr.thomashaab 🎙 Schaut mal vorbei bei „Happymims - Glücklich leben mit Fitness und Nachhaltigkeit“ (zB bei Spotify oder Apple Podcasts) ☺️🙌🏼 #einsteigerprogrammpersonaltrainer #blizenz #personaltrainer #personaltrainerwerden #deutschesportakademie #köln #sportakademie #weiterbildung #fernstudium #trainerschein #fitnessblogger_de #fitnessblogger #weiterbilden #gesundundfit #gesundleben #nürnberg #fitfamgermany #fitfamde - @happymims on Instagram

@laubrinap 📸 - @bruna_drummond on Instagram

If you know me, then you know I love a good infrared sauna session because of the sweaty, detoxifying health benefits. 💦 SWEATING is our bodys most natural way to eliminate toxins - including the harmful heavy metals and chemicals we absorb in our modern-day environment. But lets face it..we cant make it to the sauna right now, so why not bring the sauna to you? The only drawback is that most of the home saunas on the market cost thousands, take up lots of space, and are not made for a life on-the-go. Thats where @higherdoses Infrared Sauna Blanket comes in. 💥 I was luckily able to test it out, and besides sweating my booty off, I can personally attest to its benefits: 💧 7x more detox power than traditional heat 💧 improved circulation and blood flow 💧 reduced inflammation 💧 lowered excess cortisol (which relaxes the high-stress, fight or flight mode) This device is my new favorite at-home sauna - in fact I did a session on my bed last night while watching tv.  👀 Talk about the easiest way to break a sweat and stay healthier at home! If you want to try it out for yourself, you can save $75 with my code veeshoney75. Tip: Its best not to have exposed skin touching the surface of the blanket as it gets very hot, I recommend wearing light clothing like my 100% cotton sweatshirt and pants. 🔥 Happy detoxing! #ad #HigherDOSE https://shopstyle.it/l/bmaOw @shopstyle - @veeshoney on Instagram

had to share with the people - @thejamesm on Instagram

here’s my (not so) little whole foods haul! if you’ve been watching my stories, you’d be fully aware that my school is on lockdown and our dining hall has been not so great. luckily though, i have a airfryer, microwave and blender in my room and the dorm kitchen is two doors down from me so i also have access to the kitchen! i wouldn’t call these “dorm essentials” but these def are gonna be great things to have on hand during this time refrigerated: hummus, yogurt, tofu, mush (lil treat cause they’re so yummy), spinach, celery, carrots, brussels sprouts, tomatos freezer: some amy’s burritos, broccoli, cauliflower, blueberries, raspberries, veggie burger pantry stuff: chickpeas, black beans, pumpkin purée (i HAD TOO- think oats, homemade pumpkin lattes- just wait for the recipes everyone), pumpkin spice, sweet potatoes, lentil pasta, pasta sauce (sugar free) my treat of the haul: pumpkin pie cookies!! thanks @lisas_leftovers, i blame you for this *im already stocked on pantry stuff like oats, pb, oat milk, protein bars, etc and luckily can get bananas and such from the dining haul. also forgot avocado, the most important thing, so may order that tomorrow - @naturallyfuelingfaith on Instagram

Idag fyller jag år och på bild ser ni världens bästa födelsedagspresent 🥳🥳 imorse tilldelades @campcircus ett stipendium av @ideerforlivet 🧡 vilket innebär att vi för tredje året i rad kan arrangera cirkusläger, runtom i Sverige, och bidra till ett roligare sommarlov för fler. Mitt hjärta slår hårt för alla de kids som jag och mitt crew får förmånen att träffa. Som nybliven 23åring känner jag mig glad, stolt och ödmjuk inför framtiden och vad den har att erbjuda. Härnäst en magisk sommar. KRAM från mig 🎪🎈❤️ - @ellaflintberg on Instagram

Had so much fun giving @foodnetwork Magazine a sneak peak of our Roasted Spatchcock Chicken recipe for their October issue, @mailecarpenter and team we love you! And to all you home cooks, ask your butcher to “spatchcock” your chicken. It makes cooking it a little less daunting than a whole bird as you can lay it flat in a pan. Give it a try and let us know how you like it. For more tips on how to make awesome weeknight dinners like this, preorder The Family That Cooks Together on @amazon! Link in our bio. - @thezakariansisters on Instagram

N I E U W E • W E N D I N G!⁠ .⁠ Het Cîme verhaal neemt een nieuwe wending!⁠ Maandag werd ik opgeleid tot Cîme ambassadrice 🙌🏻!⁠ Wat betekent dat concreet voor jullie?⁠ Time to get pampered!⁠ .⁠ Mijn advies zal meer dan ooit op maat zijn van jouw huid.⁠ Én ik heb mijn verwenskills extra aangescherpt!⁠ .⁠ De agenda wordt al grondig bestudeerd om de eerste Cîme verwenworkshops in te plannen. Daarover volgt later meer!⁠ .⁠ Maar... het eerstvolgende moment dat jullie bij Les Folies de Sofies terecht kunnen voor persoonlijk Cîme advies is al binnen enkele weken!⁠ .⁠ In het weekend van 3 en 4 oktober is het herfstopendeur én dag van de klant. Reden genoeg dus om jou de kans te geven op een gratis verwenmomentje op zaterdag 3 oktober tussen 14u en 18u.⁠ .⁠ WAT KRIJG JE TIJDENS JOUW CÎME VERWENMOMENT?⁠ .⁠ 20 min pampering time met een Cîme experte⁠ die je tips én tricks geeft voor een optimale natuurlijke verzorging van jouw huid én die je alle (aanbevolen) producten laat uitproberen.⁠ Dit zal uiteraard helemaal corona-proof verlopen.⁠ Wees snel, want de plaatsjes zijn beperkt!⁠ .⁠ Psssttt...⁠ ✓ Bij aankoop van 2 producten krijg je een Cîme totebag.⁠ ✓ Bij aankoop van 3 producten krijg je een Le baume by Cîme.⁠ .⁠ Reserveer je graag je Cîme verwenmomentje? ⁠ Stuur me gerust een berichtje of een mail. (info@lesfoliesdesofie.be)⁠ .⁠ Je bent natuurlijk ook welkom in de winkel.⁠ .⁠ Lieve groetjes,⁠ Sofie⁠ xox⁠ .⁠ #cimeskincare #cime #cimecosmetics #greenbeauty #belgianbrand #ikkoopbelgisch #skincare #natural #fairtrade #organicskincare #organic #himalayanessentials #vegan #naturalcosmetics #naturalskincare #belgianbrand⁣ - @lesfoliesdesofie on Instagram

Ok @splendid.spoon I see what you did... It’s like a big bowl of comfort food, BUT HEALTHY! #splendidspoonpartner . I’m loving this ✨new✨ noodle bowl filled with rice noodles, broccoli, turmeric, and creamy butternut squash, YUM! What’s your favorite comfort food? . If you don’t already know, Splendid Spoon delivers plant based smoothies, soups, grain bowls, and now noodles right to your door! Follow along in my stories so you can save $25 on your first order! . - @snapsbylynn on Instagram

For my birthday, my husband got us a room at @thehotelemma. I’ve been obsessed with Hotel Emma since before they opened. We stayed there the night of our wedding and I have been wanting to go back since. My husband knew that a stay there would make my birthday special. The staff was incredible! Thank you all for my little snack tray. I’ll be making a tiktok with more details on our stay later.   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  #hotelemma #thehistoricpearl #travel #staycation #condenasttraveler #sanantoniostays #visitsanantonio #wheretostayinsanantonio #5starhotel #30thbirthday #turning30 #birthdaycelebration #travelrecommendations #stayhere - @bitesizedandhungry on Instagram

First ISSN in the books ✅ It’s always an honor to learn from and connect with some of the best minds in this field. Thank you @the_issn for allowing me to be involved and help introduce several amazing speakers, including my new bestie @kayla.thayer ! Couldn’t be more grateful for all the love and support from so many, especially the GOAT @fightshape_ricci 💪🏻 Learned so much this weekend and can’t wait for next year’s conference!!! - @the_fightnutritionist on Instagram

At home in Amsterdam with photographer, Hans van Brakel (@hansvanbrakelstudio) and wife, Patricia Janssen (@patjanssen). They share how they instill creativity in their home, “When possible, our sons are involved in our work through modeling, photo assisting, etc. and weve always taken them on our travels, hoping that serves as inspiration for the rest of their lives. #OPClassics| Photo: @tibods - Head to our Stories to sign up to be the first to shop a new online exclusive launching soon. - @oliverpeoples on Instagram

Did you know... a whole box of Cinnamon Coffee Cake Brooklyn Bites has the same amount of sugar as two slices of coffee cake? 🙇‍♀️⁠ ⁠ Find us on our website or Amazon!⁠ .⁠ .⁠ .⁠ .⁠ #top8free #glutenfreeeats #vegansnacks #glutenfreesnacks #greatforkids #schoolsnacks #guiltfreefood #nutfreevegan #newyorkvegan #nycglutenfree #nycvegans #nycvegan #dairyfreelife #dairyfreeglutenfree #anythingyoucaneaticaneatvegan #wholefoodsplantbased #plantbasedrecipe #plantbasednutrition #glutenfreerecipes #wholefooddiet #veganfoodpics #lazyvegan #dairyfreekids #snackideas #snacksonsnacks #allergiessuck #allergylife #vegansnacks #veganlife - @brooklynbitesny on Instagram

For those who have followed my stories over #champagneharvest, I have brought you updates every few days, and hope you enjoyed seeing the Champagne Harvest through pictures straight from the producers themselves.  Yesterday, I had the pleasure of attendeding the private zoom of @wineenthusiast and @moethennessy Harvest 2020 Recap.🌱  I was excited to hear about this year’s harvest directly from Margareth Henriquez, President & CEO, Krug, Didier Mariotti, Chef de Caves, Veuve Clicquot, and Stanislas Milcent, Quality, Food Safety, Environment, Research & Development Director, Moët Hennessy. The event was hosted by Roger Voss, Contributing Editor, Wine Enthusiast.  🥂Margareth from Krug, started with “Harvest is the moment to receive a gift from nature. It’s the end of a cycle and beginning of a new cycle”.  Although 2020 has been a difficult year, it seems be a gift when it came to Champagne’s Harvest. Although at this point, the harvest is difficult to compare to prior years, Didier seemed to be optimistic about this year’s harvest for Veuve Clicquot.  🌱A very interesting point that I haven’t come across yet about the harvest was made by Stanislas, mentioning that the time from flowering to harvest was 85 days this year, which on trend is becoming shorter and shorter (obviously due to Climate Change). But he expressed the progression the region is making to prepare for the changes that will come, and the work the larger houses are doing with smaller producers to get everyone on board with promoting Biodiversity.  🌱And yes, that was a big word of the hour, talking about the ban of herbicides, fungicides and reduced water consumption.  🍾Magareth, or Maggie, shared with us what Krug will be doing in the upcoming months now that harvest is complete. “Over the next 5 months the tasting committee will come up with thousands of tasting notes, and will determine if 2020 will be a vintage around mid-March. First the rosé, and then the Clos du Mesnil if there is enough precision and depth.”  🥂Overall, Champagne Harvest 2020 will be like any other, finding the balance between science and art to perfectly create a great Champagne.  Santé 🥂💕     - @champagnesquadofficial on Instagram

FRIDAY FITNESS 🏃🏼‍♀️ What’s your fitness goal this summer? Comment below 👇🏻 . . . #barbie #classywomen #smile #gymwear #dickssportinggoods #gymrat #musclegirl #sweatapp #bbg #powerathome #workoutreps #fridayfitness #fridayfitnesschallenge #bodytransformationjourney #fitnessjourney #behealthy #beyou #healthylifestyle #health #weighttraining #bodytoning #tonemuscles #fitgirl #fitgirlfriday #nikesportsbra #stayhome #staysafe #sweat - @meg_thebarbie on Instagram

Sweater weather even for Frankie 😩 I may be crying inside a little. Goodbye summer I’ll miss you 🏝 👙 - @ceceghiglia on Instagram

Co-worker of the week goes to ... @kwicknotes ‼️ Coming in clutch with a mid-morning cup of @starbucks ☕️ . . . He orders those “special” (AKA complicated!) drink recipes from #tiktok 🤪🤦🏻‍♀️ . . . What about you??? Do you have a complicated drink order? Or a simple one? 🤷🏻‍♀️ - @joannaheimstv on Instagram

🧀⚡️TCP HQ ⚡️🧀 welcome to my first real office space after 6 years in business - @marissamullen on Instagram

👋🏼😌 - @katyaulyankin on Instagram

⭐One of our awesome patients has won $100 in gift cards!⭐ Give us a call at Olympic Village Dental to find out how you could be the next lucky winner! 📱(604) 629-8440 #winner #calltoday #OlympicVillageDental #olympicvillage - @olympicvillagedental on Instagram

In order to work best, your brain needs to rest. While setting aside intentional times to break during the work day may feel like you’re wasting time, it can actually help you to be more productive. Allowing your brain time to rest can ensure that the time you are working you’re more focused and less distracted. Image via @ohwhatasighttosee. - @lysi.life on Instagram

#glutenfree Sunday brunch goals at @eatnmess ❤️ Halloumi, avocado, chives and mayo on their homemade gorgeous gluten free bread!!! Swipe ⬅️ for a close up. I absolutely loved being able to have a slice of normality this weekend with my beautiful friend @fitnessfodmap_ Please note that @eatnmess are now closed for sit it ins but will still be doing take away and home delivery’s from their website. - @fittiefodmapldn on Instagram

A BIG thanks to @smartsweets for satisfying my sweet tooth without any of the sugar guilt! Use my code “hoff34” for 10% off your next order! - @jeffhoffman23 on Instagram

Siapa nih yang suka kelaperan kalau lagi kelas online atau WFH?🙋🏻‍♀️ Tenang guys, kalian bisa kerja atau kelas sambil nyemil Cheese Crackers! Kalau nyemil ini sih gak akan bikin berat badan naik karna kalorinya rendah, cuma 170 kcal aja! Rasanya yang gurih dan asin bikin kamu ketagihan deh! Penasaran? Ayo cobain! . #cracker #cheesecrackers #snackkekinian #cemilankeluarga #cemilansehat #snackdiet #snacksehat #rendahkalori #makanankekinian #keju #cemilananak - @everybakes on Instagram

Sunday smiles 🌟 As we approach autumn and wave goodbye to what has been a testing but noteworthy summer, I spent some time yesterday reflecting on the good, the bad and the ugly of the last 6 months 🦠 Here’s to my lessons of lockdown... • Learning my job title doesn’t define my worth 📚 How you earn your money is just one tiny part of a multifaceted self. At the end of the day it’s just a label, it’s not who you truly are 💁🏼‍♀️ • Discovering pastries 🥐 The only thing that’s made this year bearable is baking banana bread and discovering @gailsbakery cinnamon rolls! 👖 My jeans might be a little snug right now but I’m ok with that. I’m just hoping the money I’ve invested on padding out my natural insulation might keep the heating bills down this winter 🥶 • Understanding that less really gives you more 🙏🏼 As long as you have fresh air, family and friends youre golden. 🌱Im pausing today to appreciate the last of this beautiful weather with the people that matter the most. Who’s with me? • Kat x #lockdownlearning - @brunchgrind on Instagram

Fellow hijabis—I’ve got news! I’m really excited to announce that I’m an official brand ambassador for Haute Hijab and a member of the #HHSpottedFam 💕 To celebrate, I’ve got a promo code to use on their site for the next WEEK! They rarely do discounts, so this is HUGE! @hautehijab has officially released the new bamboo woven collection! If you know me, you know I have just about every color of the viscose wraps. Well, these are the upgraded version! I got a chance to try them before the official launch and they are soft, breathable, moisture-wicking and ultra-comfortable. As a dermatologist, my favorite thing about them is that they have built in sun protection (UPF 50)! Get 10% off your entire purchase with code DERMYDOC at checkout! [ Valid Sept 17-24th ] Let me know your favorite Haute Hijab or leave a comment if you need advice on which ones to try below! 👇 - @dermy_doctor on Instagram

i just wanna stay home all day and eat chips! - @briannabolduc on Instagram

Lazy weekend 😴 - @zahnetheron on Instagram

I dag fikk vi sett byen min fra fugleperspektiv 🕊🛩 🏝 Sightseeingtur med disse to va 💯🤙🏼 Swipe til høyre for fler bilda og video😍 Vi fløy over til sommarøya, husøya på Senja, Ersfjorden og Tromsdalstinden! - @renatecarrera on Instagram

Casa Kuna is the perfect escape for two 💫⁠ .⁠ .⁠ .⁠ 📸 @nativesolphoto @indierainphotography⁠ 🎥 @motioncity_films⁠ 💑 @michaelagoorahoo @mattmessi⁠ 🔑 @thecohostcompany⁠ .⁠ .⁠ .⁠ ⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#casakuna #socialdistancing #vacationrental @airbnb #airbnbphoto #airbnboftheday ⁠#beautifuldestinations #dwelltravel #archdaily ⁠#designmilktravels #designlovers #luxurytravel⁠ #travelnow #liveyouradventure #stayandwander #roamtheearth #californiagetaway #yuccavalley #joshuatree #pipescanyon #pioneertown #travelcouple #couplegoals - @casakuna on Instagram

oohhh yall you KNOW how much we love football season AND @krogerco in this household...so when they asked us to team up in celebrating their Homegating set up, you could say we scored big 😉‼️#KrogerPartner  . Im always trying to whip up classic game day dishes that include minimal effort and incredible taste - with the help of @krogerco ‘s promotions on fresh produce, festive homegating football section & selection of beverages, were all set.  . Alright - this weeks winning lineup includes: @erinliveswhole healthier buffalo chicken dip, homemade Reeses cups (shaped in the form of footballs🏈), 7 layer dip and chips!!! Tell me one of your favorite game day dishes; be sure to check out the link in my stories for digital coupons on homegating essentials that you can use up to 5X in one transaction from now until October 6th! #KrogerATL 😊🍗🥗#FreshForEveryone - @apaigeofpositivity on Instagram

Swipe for my Sunday Leg Day Workout! Love starting off the week feeling strong with a good lifting session! I’m starting a busy week with an overnight shift tonight, nursing orientation tomorrow and work again tomorrow night! Then classes start Wednesday so I’ll officially be a BSN student 🤓🤗 I hope you guys all had a great weekend 🥰 Leggings: @paragonfitwear Bra: @lululemon Ebb to street (my fav) - @healthful.lyss on Instagram

Happy Friday everyone! Taking next week off (staycation) and will try to re-charge by following the DRAMMA method : strategies for recharging during a staycation as outlined by Finnish psychologist Jessica De Bloom: D: detach R: relax A: autonomy M: mastery M: meaning A: affiliation See you after Labor Day: be healthy, stay safe. #gma3 - @drjashton on Instagram

2 months since I launched my book 💙😱⚡️ . Bienvenidos a TODOS los nuevos followers por aquí // Welcome to all my new followers on this account! . If you are just starting to learn about me, my work and my book, start by visiting @hellofears 💥 where I share MOST of my content! . This is more of a personal account. In here you will find: day to day stuff, traveling (not for a while though), food, clothes, matcha, and other stuff! . See you at @hellofears for all the inspiring content! ⚡️⚡️⚡️ . Oh, and happy 2nd month anniversary #hellofearsbook — hellofearsbook.com 🥰 . Photo @veroagphotography 👏🏼👏🏼👏🏼 - @michellepoler on Instagram

Thank’s Aunt Jemima, I’ll take it from here #NikkisFatAssCakes 🥞🥞🥞 . I launched my own vegan pancake mix just a few months ago, and you guys have shown me sooooo much love and support💕. It’s been crazy, exciting, and bigger than I could’ve imagined ✨. I’m a real life pancake lady ( #pancakebae ) and I love it ☺️! I know, I know.. these Fat Ass Cakes sell out fast💨. So I’m working my hardest to keep the site stocked. Thank you all for the great feedback, repost, and DMs. 💗💗 . Drop those 🥞🥞🧇 in the comments if you’ve had #NikkisFatAssCakes and be sure to follow @nikkisfatasscakes for restock dates and new products💗 Click the link in my bio to order yours today 🤗______________________________________________________ #PlantBasedDrippin #mompreneur #mompreneurlife #blackownedbusiness #pancakes #vegan #veganpancakes #vegansofig #whatveganseat #veganfoodshare #foodie #crueltyfree #govegan #food #veganism #veganlife #vegansofinstagram #plantbaseddiet #love #thankyou - @chefnikkiinthemix on Instagram

Living Desert is a must see when visiting Palm Springs with kids! Nothing beats being up close and personal with all the cute wallaby’s and of course feeding the giraffes was our favorite part! 🦒 A few things to note when visiting: 1️⃣ Come early! It gets really hot fast so I would recommend getting tickets between 7-9am! 2️⃣ Bring a refillable water bottle. There’s stations throughout the park to fill up on water! 3️⃣ Masks are required throughout the park 3 years old and up, but they were not very strict on kids. - @missbrunetka on Instagram

just borrowing Em’s @officialpeppa plate for my @misschenkaya toast that’s all 💁🏻‍♀️ I have a feeling I’ll be need a a couple more jars stat!! SOOOG GOOD!! 😋 ⌇ ⌇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏷 SAVE // TAG 🏷 Your Bestie, 姊妹閨蜜 now!! ———————————————————————————— #instanomss #yvrfood #yvreats #604eats #yvreats #vancouverfoodie #discoverunder100k #nomnomyvr #vancouvereats #yvrfood #chinesefood #singaporefood #discoverunder10k #foodblogfeed #vancouverblogger #momlife #wifeymaterial #chineserecipes #家庭主婦 #malaysianfood #chineserecipe #今晚食乜嘢 #asiancomfortfood #comfortfood #kayatoast #加椰吐司 #加椰 - @instanomss on Instagram

I call this “are we done taking pictures yet?”: A progression. . Happy Monday friends! Cheers to the start of another great week 🍓 . . . #charcuterie #charcuterieboardsofinstagram #food #foodie #cheeseboard #gatheringtable #grazingtable #cheese #charcuterie #localbusiness #columbus #columbusohio #weddings #theknot #theknotcolumbus #columbusweddings #weddingreceptiondecor #weddinginspiration #weddingreceptionideas #weddingdetails - @boards.bybrooke on Instagram

One thing I love about @beautycounter is how they go above and beyond just safe ingredients, they try to source those ingredients from the best source! Did you know about 1/3 of the worlds vanilla is picked by child labor 😭 Not the vanilla that gives the new @beautycounter lip gloss and sheer lipstick it’s yummy fragrance! Keep reading the Beautycounter blog post below to learn more! 💋 💋💋💋💋💋💋 AN INGREDIENT THATS SWEET, BUT COMPLEX One of the most popular scents in the world, vanilla is loved for its sweetness—but the industry is known for human rights issues like child labor, wage theft, and unsafe working conditions. We believe in beauty that looks good, feels good, and does good. So, we set out to find a responsible source that not only makes the highest quality, certified organic vanilla—but cares about the farmers cultivating it. The rich, complex vanilla scent of Beyond Gloss and Sheer Genius Conditioning Lipstick? Its a reminder of our commitment to promoting long-term generational shifts across our supply chains. Talk about lip love. A TRUSTED SOURCE Madagascar is home to the worlds best vanilla, and vanilla is one of the countrys main exports. Its here that the hand-pollination of vanilla flowers began––a process so laborious and exact that its been compared to the making of diamonds. The local farmers are skilled and patient artisans whose unique cultivation and curing processes give Madagascan vanilla its distinct scent. GOOD SCENTS Our ECOCERT-certified organic vanilla comes from a woman-owned supplier who partners with cooperatives and farmers in Madagascar. They support local communities through initiatives like funding for clean drinking water, health care, and education. Theyre also an active member of the Sustainable Vanilla Initiative, which promotes the long-term stable supply of high-quality, natural vanilla, produced in a socially, environmentally and economically sustainable way. - @wildwell.ness on Instagram

📣This just in!! Our first retail packaging is finally *here*. Next week we’ll be filling these babies with the world’s finest deli meat to serve you conveniently & affordably in your favorite stores so you can build extraordinary sandwiches and magnificent dishes while saving the world! Unreal ❤️💙 #unrealdeli #vegan #carbonfootprint #plantbased - @unrealdeli on Instagram

I spent the the first 25 years of my life in the closet. So deeply, in fact, I didn’t even know I was closeted for most of it. Today I’m sharing part of my story for Bi Visibility Day in hopes of helping others reflect on how they can combat any biphobia in themselves, the lanugage they use, and the spaces they occupy 💗💜💙 #bivisibilityday #biweek #bipride #mybistory #bisexualpride #bisexualityisreal - @howsarahseesit on Instagram

This week is National Drive Electric Week (Sept. 26-Oct. 4) so I will share with you my top 15 reasons for driving electric, or for driving a Tesla in particular (initially started with my top 10 but quickly realized there were more reasons!) 🔌 No. 13 - Very low maintenance = operational and time savings! 💰 When I got MyTesla, I was basically told that the only thing I needed to look after was the level of windshield washer fluid. 👉 swipe for a view of what hides under the hood.... besides the frunk, there is only one thing: the windshield washer outlet. 💰 After 25,000 km driven and 4 road trips, I wanted to do a full maintenance check-up on MyTesla (for peace of mind) before embarking on our cross-Canada trip, but my Tesla service centre rep told me that it wasn’t the time yet! 💰 Now, after 44,000 km on MyTesla, the only maintenance done was last week and involved replacing the cabin air filters and deodorizing the AC system ($160 + tax). Definitely much less than I used to pay to maintain my previous gas car! 💰 No more regular oil changes, spark plugs replacements, etc. or checking the engine light leading to costly engine repairs! Electric cars are significantly less costly to maintain as they have much less moving parts to worry about. 💰 Also, did you know that Teslas use regenerative braking, which charges the battery as you slow down or brake, without the need to press on the brake pedal? This makes the brakes last much longer than on ICE cars. Elon even tweeted on Dec. 26, 2018: “Brake pads on a Tesla literally never need to be replaced for lifetime of the car”. 💰 Finally, I have to give a 💯 to the Vancouver service centre for their impeccable customer service. MyTesla had the honour of being the first customer of the newly opened Powell St. service centre in Vancouver and the entire service was touchless (a bonus in Covid times). I was able to review my bill directly in my Tesla app on my phone and pay it through the app, with the credit card on file. Easy peasy! 🔌 #gonebutneverforgotten #wewillmissyouforever #nomoreoilchange #tesla #teslamodel3 #teslalife #ev #evroadtrip #bcteslaowner #thefutureistesla #zeroemission #electriccar #myteslaandme - @myteslaandme on Instagram

Grab a HALO and join us this Wednesday for a live workout led by @thedailykelsey to celebrate National Women’s Health & Fitness Day! 💪⁣ ⁣ When: Wednesday, September 30 at 12 PM EST / 9 AM PST⁣⁣ ⁣⁣ Where: Instagram @thedailykelsey⁣ or @halo.sport⁣ ⁣⁣ What You’ll Need: A chair and/or towel and your favorite flavor of HALO!⁣ ⁣ Need HALO? Click the link in our bio and use code KELSEY at checkout to receive 30% off! ✨ - @halo.sport on Instagram

Wanneer @lauraw_llems van achter de camera teken doet dat ik mijn mondhoeken eens moet optrekken. 🤠 #rbfproblems - @lorrie_ve on Instagram

We’re feeling all the cozy stay-in-bed vibes on this rainy Tuesday morning 🌧#wheredidsummergo #singinintherain - @theinnhotelokoboji on Instagram

GETAWAY GIVEAWAY CLOSED 🤍 We’ve been cozied up at the ultimate Canadian retreat and broke Instagram with our tours and highlights of the incredible @casaalmacabin So many of you have inquired about more details. Here they are! This magical space is owned and designed by my talented and dear friend, Elizabeth. Fun fact - she is the curator of the online decor destination @shopcasaalma and the whole space is “shoppable” with pieces used throughout the property available at casaalma.ca We’ve teamed up to give you a chance to come stay here for 2 nights in winter 2021 (sorry y’all it’s booked up until then!). A couple of rules: 1) You must follow @miaparresdesign @casaalmacabin and @shopcasaalma 2) You must like this post and tag a friend you would bring with you 3) You have unlimited entries, so be sure to tag up a storm! 4) You must be a Canadian resident and able to find your own way to this cabin, located just 1.5 hours outside of Toronto! 5) You must claim your prize within 24 hours of winning by DM’ing @casaalmacabin 6) Contest ends September 28th 2020 at noon, so you have a week to enter! ** you also get an extra entry if you share this post on your stories! Good luck my friends, I’m excited FOR YOU! xx Mia + Elizabeth / @casaalmacabin - @miaparresdesign on Instagram

We recently took on a new studio in our home city of Sheffield. Moving to this space was a big step for us, so to document the space we asked the best person we know for the job, @jimmarsdenphotography . Our new Glossop Road studio has enabled to grow our in house team, be closer to the creative community and spread out both physically and mentally. We’re still working on perfecting the finer details of the decor but we look forward to welcoming you for a coffee soon. In the meantime, take a look at Jims’ beautiful photos. More on our journal. - @department_two on Instagram

Forever proud of you my girl ⁣ -⁣ -⁣ Not the result you wanted, but you played your absolute heart out you are one incredible human. ⁣ ⁣ I love you x - @holli_wheeler on Instagram

An apple a day keeps the doctor away - A coffee a day keeps a smile on your face! . . . #morningcoffee #monday #mondaymotivation #mondaycoffee #coffeepods #coffeecapsules #nespressopods #favcoffee #bestcoffee #specialtycoffeeroasters - @groundcoffeesociety on Instagram

Were dubbing today as #toasttuesday 🍞 - @beboldbars on Instagram

Gangs all here. Had an awesome day at the NGA Bluegrass Pro/Am. 2nd place in middleweight open and 4th place in debut overall! Couldn’t be happier. Ready to one up myself next year. I will post more pictures soon! • On our way to eat!! • • • #bodybuilding #mensphysique #gains #contestprep #foods #nomnom #gym #workout #nutrition #sendit - @talltailsadventures on Instagram

Ahhhh feels!! Thanks everyone for the love over the last couple days, felt really special that’s for sure! 🤍🖤🤍🖤🍞 - @jackcrisp on Instagram

@fresheyesclub blue light glasses : 10% smarter and 90% better sleep. But in all seriousness, they friggen work like a dream and you’ll sleep like a baby. Ps. Car selfies is about as exciting as it gets these days🤪! - @shani.timms on Instagram

Beyond proud is an understatement ❤️ @icn_nsw look out 2 weeks and 4 weeks @nabba_wff_nsw - @iamsamuelgrant on Instagram

ME ➡️ also ME ☺️ On our socials we usually like to post the most aesthetically pleasing photos of ourselves - and just so you know, that’s pretty damn normal. Just like when you leave the house to go somewhere, you’re more than likely going to dress yourself up and make yourself look presentable for everyone around you (well most of the time 🙄) But I also think it’s important to show ourselves in a not so “posed state”. In that first photo I’m literally in my element- relaxed, rolls out, sitting in the sun eating my favourite spicy chips 🌶 😆 Also FYI rolls are totally normal to have when you’re sitting down!! And they’re nothing to be ashamed of The second pic is clearly more posed but I’m still genuinely happy and smiling (hard not to at Trev when he’s got his concentration face on trying to get the right angles 😂) Be confident to post photos of yourself that show the real you, not just the “highlight reel” 😊❤️ - @sarah_blackopsfit on Instagram

Friends! This is Amy Nunez! She’s the General Manager over here at AJB and boy is she something. If you’ve noticed an uptick in the adorable web graphics and sparkling photographs, it’s definitely not because I (Abby) suddenly learned these skills. Amy is Gibberish—half British and half Gibraltarian. We can’t get over how she says “croissant.” Her first pet was a blind beta fish named Winston, she loves Agatha Christie, and she’s currently growing 25 baby avocado “friends.” Seriously. She takes pictures of them. I have to pretend like I understand how it works. Get ready to meet her at the counter when we open very soon! (How soon? I wish I knew. We’re trying dammit.) - @abbyjaneyall on Instagram

YAAAAS, peças novas no ar!😍 Blazer e calça alfaiataria nessa cor PERFEITA já estão no site da @eixoconcept ♥︎ correeee migue! - @heyiambruna on Instagram

Sunday’s are for relaxing and wine tasting. Ring in the fall season with us with a flight and dining from our Bistro menu! #wawine 📸: @blushingwino - @maryhillwinery on Instagram

Mini Ecuador, Mini Peru & Mini Coco Mylk. 🍫🦅 🐍 ⠀ .⠀ .⠀ .⠀ #birdsnakechocolate #birdsnake #chocolate #cacao #cocoa #beantobar #directsourcing #vegan #veganchocolate #coconutmilk - @birdsnakechocolate on Instagram

♥️💐 - @ceylinalvarado on Instagram

Reklame/ I samarbeid med @rustanorge har vi pusset opp soverommet til under 1000kr🤗 Jeg elsker hotellfølelsen jeg får når jeg går inn på vårt nye soverom😍 Vi har malt hele rommet i tidenes lekreste beige farge SAND fra @rustanorge ! Vi malte hele rommet 2 strøk for 238 kr !!!! Malingen er lett å jobbe med og har en kjempe fin finish👏🏼 VEGA gardiner i fargen natur løftet hotell looken enda mer for å si det slik😍 249kr + (80 kr for oppheng) LENNOX speilet koster 79,90kr og gav veggen ett skikkelig løft! Digger at det er ujevnt og den lille mørke looken🤩 Og dette fluffy teppet da🤩 299kr!! Duftlyset og vasen kostet under 100kr🙏🏼 Vi fikk ett helt «nytt» rom for 946kr takket være @rustanorge Hva synes du? Nå får du 25% på alle gulv, maling og tapeter så sett igang en liten makeover om du har hatt det i tankene 😊👏🏼🤩 Link i bio! Klem Susanne #innredmedrusta #rustanorge #bedroominspo #bed #bedroom #bedroomdecor #soverom #soveromsinspo #soveromsinspo - @villaknutsen on Instagram

This big beautiful hairy highland was the most gentle cow I have met yet, he sure wanted some of that juicy carrot! . . . #highlandcattle #hairycow #love #sunfloweranimalfarm #southwest #margretriver #nature #picoftheday #cowselfie #tonguesout #perthisok #travel #nature #naturephotography #wildlife #explore_wa #australia #seeaustralia #animals #animallover #southwestisbest #carrot #happy #cowsofinstagram - @wa_naturegirl on Instagram

this morning felt like home. we may be adults now, separated by state lines, & one of us may be getting married next weekend (!!!) — but you girls helped shape my 18 year old heart. & you feel like home - @lesliechastain on Instagram

I just spent the past 2 hours trying to come up with something to write for this post and Im still drawing a blank 🙄⁠ 🤷🏻⁠⠀ ⁠⠀ So instead Ill just share some random things that are currently part of my life/routine at the moment:⁠⠀ ⁠⠀ 🖤 This spring and summer brought out the gardener in me and my balcony veggies and plants are still going strong. Ive loved creating a little garden in the sky and enjoying some delicious salads with what Ive grown. Thinking of adding in some kale now to last through the fall. 👩‍🌾⁠⠀ ⁠⠀ 🖤 Bring on sweater weather! Nothing makes me happier than cooler temps and Im the giddiest, happiest person now that its officially fall!⁠⠀ ⁠⠀ 🖤 I just started listening to the This is Actually Happening podcast and I am hoooooked! 😳 I usually only listen to business podcasts but needed something lighter and let me tell you, it is addictive! (And way more stressful than lighter!) If you like listening to unbelievable true stories then check it out. ⁠⠀ ⁠⠀ 🖤 In between editing, Ive been on the hunt for cozy cottages to rent over the fall and winter. Its tough finding a cute spot thats dog-friendly and not triple what youd pay at a nice hotel 🤯 Any recommendations please send them my way! ⁠⠀ ⁠⠀ ⁠🖤 Majority of my time has been filled with shoots of content creators or families - Ive lucked out with such amazing clients who invite me into their worlds and get me to explore this beautiful city! This year would definitely not have been the same without them ♥️ ⁠⠀ ⁠⠀ So what current things have you been up to? And whos with me that sweater weather is the best weather! 🧥 (And how is there no sweater emoji!?!?)⁠⠀ - @lauraclarkephotos on Instagram

Maurin kans työjuttuja 😊 - @mikakeskikorpi on Instagram

All smiles with @brightbreadco 🥛 - @chloezakhour on Instagram

Did y’all know that it is NATIONAL GRATITUDE DAY 🧡💕~ and, @dunkin is celebrating big!!!! 💕🧡 For every dozen donuts that you purchase, you get a FREE “gratitude dozen”!!! 🍩 We decided to show our gratitude to one of Abram’s teachers who goes above and beyond for our kids. Its just a small way of showing her that we appreciate her!!! 😭🙌🏼🙌🏼💕🧡 _______________________ Make sure to join us in this special holiday to reflect + to show some thankfulness for all of those extra special people in our lives!!!! #ad - @dashing_darlin on Instagram

„Glücklich sein ist kein richtiges Ziel, sondern eher wie ein Resultat von einer inneren Haltung und einer Art sich selbst im richtigen Umfeld auszuleben.“⁣ 🐚   ⁣  Wie Mama immer sagt:   „Das kommt plötzlich um die Ecke, wenn man so gar nicht damit rechnet.“ - und da hat sie Recht.              ⁣  #positiveausstrahlung #glücklichsein #karolinsmoment #sportundbewegung #fitundgesund #zeitgenießen #positivevibes #positivemindset #positivethinking #positivegedanken #gedankentanken #achtsamkeitimalltag ⁣ - @karolinsmoment on Instagram

When you dress in your new @adriftclothing rainbow dress to match your @sagabarsydney cocktail delivery 😂🌈✨ Cheers to a weekend full of laughter, cocktails and board games. @sagabarsydney offers free 1 hour delivery of their delicious cocktails (orders over $50 within metro Sydney), and there are soooo many to choose from 🍸🍹🥂 Even better, the cocktails come in beautiful glass bottles that you can reuse. Think I’ll paint them and make them into vases 🌻🌻🌻 #sagarbar #livewithelle #prproduct - @livewithelle on Instagram

Now out of the Biosecure bubble & back with @mollieking. Burger 🍔 & a pint 🍺 @tapandruncw I’m a very happy man! Forgot how nice a meal out was. Felt really safe & brilliantly organised well done everyone 👏 #NationalBurgerDay - @stuartbroad8 on Instagram

Here’s me in a better lit version of what my days in the ‘office’ look like. #spotthecat I have been super slack at showing up on socials the last month or so - Gah sorry! I’m sure that none of you have noticed haha but apart from posting new work I’ve been not so social at showing my face and having a chat. Sometimes I guess I just don’t have too much to say and I reserve my energy for my clients & work & that’s totally ok! There’s always something fun happening in the background though & meeting up with exciting new clients has been happening a lot lately! So always keep your eyes peeled for the new but reach out if you want to have a chat... I’m still here 👋🏻 - @hw_photography on Instagram

Family Brunch this morning, then decided to go visit my sister in law and her family. The girls LOVE their baby cousins and were begging to have some time with them. When we got there, my SIL offered to let us run a few errands and let the girls stay and play. So we ended up at the @kendrascott flagship store and had a mini day date that included a rośe and of course I had to get her a gift to show her our appreciation (and to brighten her day) so I got her an engraved pendant with my niece and nephews initials on each side. I also picked up the State Of Texas Charm that gives back 50% of proceeds to BIG Love Cancer Cares. I admire @kendrascott so much for their give back programs and for being a brand that is always using their success as a brand to do good. #kendrascott http://liketk.it/2WtQP @liketoknow.it #liketkit #kendrascott - @lisajmakeup on Instagram

Thank god it’s Friday tomorrow 🤩 - @lydia.carney on Instagram

➡️ Hormoon verstorende stoffen... Wat zijn dat? Hormonen zijn natuurlijke stoffen die door je lichaam worden gemaakt.💁🏼‍♀️ Ze zorgen voor evenwicht in het lichaam!🌿 Zo is er een hormoon dat zorgt dat je niet teveel vocht vasthoudt, maar ook niet uitdroogt. Een ander hormoon zorgt ervoor dat je steeds een goede hoeveelheid suiker in je bloed hebt. Een hormoonverstorende stof kan deze evenwichten in de war brengen.😟 Ons lichaam kan heel wat schommelingen in deze evenwichten aan zonder schadelijke gevolgen voor de gezondheid. Het evenwicht kan door het lichaam meestal goed hersteld worden. Zowel natuurlijke stoffen als door de mens gemaakte, stoffen kunnen hormoonverstorend werken.👆🏼Sommige van deze stoffen maken en gebruiken we doelbewust, bijvoorbeeld in medicijnen. De meeste stoffen die verdacht worden van hormoonverstoring hebben een veel minder sterke werking dan onze eigen hormonen.🙌🏼 De hoeveelheid die je van een hormoonverstorende stof binnen krijgt bepaalt daarom of die stof een schadelijk effect kan veroorzaken. Voor zover we nu weten, krijg je bij normaal gebruik van voedsel en gebruiksartikelen niet te veel hormoonverstorende stoffen binnen.👍🏼 Maar we weten nog niet alles over hormoonverstoring en hormoonverstorende stoffen. Het onderzoek daarnaar gaat nog steeds door en moet daar meer duidelijkheid over gaan geven. Het belangrijkste voedingsadvies is: eet gevarieerd.🥗 In het geval dat er een schadelijke stof in een voedingsmiddel zit, verklein je het risico op hoge inname van die stof door niet steeds hetzelfde voedingsmiddel te eten! #voedingmaaktjebeter #voeding #voedingscoach #voedingsschema #voedingsweetjes #voedingalsmedicijn #voedingsadvies #voedingsplan #voedingsdeskundige #voedingscoaching #voedingsconculent #voedingsmiddelen #voedingscoaches #voedingsadviezen #voedingssupplementen #voedingenkwaliteit #voedingzorgsector - @voedingmaaktjebeter on Instagram

Toby and Courtney are like goals😍😍❤️😘 - @vavoline_speedway on Instagram

🥳 GIVEAWAY TIME! We are so excited to be partnering with @cafericausa for a chance to win FREE coffee and bites! 😱 TWO lucky winners will receive a variety pack of BRITE bites AND a Cafe Rica gift card! Here’s how to enter: 💚Like this post 💚Follow @brite_bites AND @cafericausa 💚Tag a friend in the comments below! (each comment is an entry!) 💚For an extra entry, share this post to your story & tag us! ✨👏✨ Winner will be announced on September 25th. Must be 18 or older to enter. This giveaway is only eligible for people living in the US. This giveaway is not sponsored, endorsed, or administered by Instagram. - @brite_bites on Instagram

S O C I A L M E D I A It can be a weird place. Chances are It has been weaponized against you in some way or another.... by bullies and trolls and used for propaganda slinging lies and ugly people spewing hate... but guess what else? It can and HAS spread healing, gives a voice to life speakers, gives us an opportunity to create a safe place to be honest with our journeys, a place to own our stories so they don’t own us. In the last few weeks I’ve had so many people share their stories of hurt and healing and overcoming and living out resilience. People have shared brave new steps toward mental health- starting therapy. They have shared heartbreaking miscarriages. They have shared reconnection with estranged loved ones. I’ve met mamas fighting for their kids. I’ve met wives fighting for their marriage. I’ve met husbands fighting for their marriages. I am really grateful for the compassion and love and life speakers I see on my social channels❤️ MORE LOVE MORE COMPASSION MORE KINDNESS MORE LIFE SPEAKING MORE ENCOURAGEMENT MORE REAL Also, new photos by @marydashgates 😍 so so happy❤️ #compassion #truthspeaking #kindness #lifespeaking #goodnews #goodstory #storytelling #healyourself #mentalhealth #healthymarriage #healthyparenting - @laura_l_quick on Instagram

Love @masha_theone glad you enjoyed our tasty snack 😍 . . . #sunbites #sweetchilli #multigrain #snack #yummy #love #😋 #☀️ - @sunbitesuk on Instagram

Hi! I’m Audrey- I started this company a little over 10 years ago on a whim with a blogspot website and some chocolate chip cookies in a basket that I’d parade around my high school, not knowing what a genius marketing tactic that was. I became obsessed with baking when I lost my mom shortly after starting this company, pouring all of my misplaced love into butter and sugar and sharing it with anyone and everyone as a plea for attention and affection (it worked). Over the past decade I’ve dipped in and out of the restaurant and food industry, selling real estate (lol that was a rough one for me), managing a rock climbing gym, teaching yoga and then life coaching-but I’ve always been drawn back to the magic of food. How we can share our hearts in such a tangible way with friends and strangers. This business has brought so many delicious connections into my life out here in Colorado. I feel immeasurably grateful to work alongside some of the most creative + talented people in the event space. The innovation I’ve seen in food and design out here has inspired my so much that I’m ready to bring some of this sparkle back east. I am THRILLED to announce that SUGAR MTN. EAST IS A GO! Starting in March, we will be offering Grazing Tables on Long Island! Nope, I’m not moving back. I’ve hired the loveliest lady to oversee NY operations- I can’t wait to introduce you to her soon! Photo by @meredithsoyphotography for @rockymtnbride in collaboration with @theanderscollective + @asterisk_denver - @sugarmtncatering on Instagram

↣Mai↢ Letztes Jahr haben wir gemeinsam Hochzeiten gerockt. Haben mit euch mitgefiebert und mit euch um die Wette gestrahlt.🤩 Und was machen wir dieses Jahr? Na klar: Weiterhin Hochzeiten planen. Auch wenn wir gerade alle nicht wissen, wann wir diese umsetzen dürfen, geht es weiter! Neues Datum, neues Konzept, neue Ideen und natürlich neue Planungen für #2021 . Und dann haben wir da auch noch eine ganz andere Idee im Kopf, speziell für unsere #bridetobes 💭💗 . Ihr sollt wissen: Auch wenn wir nicht in eure Planung involviert sind, könnt ihr uns gerne Fragen stellen, um Rat bitten oder nach einer Empfehlung fragen. 🤍 . Habt einen schönen Feiertag, ihr Lieben. ✨ Miriam & Sina . . . Fotos: @kathiandmartin.photography Styling: @lahoffmannmua Location: @snymphius . {Werbung | Namensnennung | Verlinkungen} - @agentur_traumhochzeit_ma on Instagram

3 months vege ❣️🌱🥑🍉✌🏻🥦🍌🍇 - @molly.s on Instagram

this handsom fella was quite fond of @tahlsjbryant 🤎 - @josie.roberts_ on Instagram

Big week of meetings. Cool things brewing. ⁣ ⁣ One thing I’ve taken out of this pandemic so far is; ⁣ If you don’t ask, the answer will always be no.. So what do you have to lose? ⁣ ⁣ Also, shoutout to my shampoo bottles for taking the heat and always being there for me 😘 ⁣ - @maddiegarrick on Instagram

Had so much fun shooting Kyle Boen’s headshots for his new cooking @youtube youtube channel! Check out @stayfoxx stories and swipe up to learn how to create a power breakfast bowl! 🍳 - @cameronhinklephotography on Instagram

I need help.⁣ ⁣ Over the last few days I’ve vocalized for the first time to my husband and close friends, and now you.. that I need help. ⁣ ⁣ I’m beyond normal tired.⁣ ⁣ The “it’s only a season” isn’t helping anymore.⁣ ⁣ The light at the end of the tunnel isn’t in sight anymore.⁣ ⁣ Instead of having a few bad hours, I’ve only been able to find a few good hours.. once every few days. ⁣ ⁣ I took a postpartum depression quiz and it popped up high risk. ⁣ ⁣ I’ve cried more days than not, and I’m not a crier. ⁣ ⁣ Idk what help looks like yet but I think this is the first step. ⁣ ⁣ HubsBen took a mental health day and snuggled Bry so I could get out of the house with Barrett. ⁣ ⁣ I’m about to take a nap, then get another Jesus Jams powered workout in. ⁣ ⁣ If you’ve struggled with PPD, what worked for you? Was it counseling? Medication? Babysitter? Weekly time with a girlfriend? ⁣ ⁣ I feel like this is 100% pandemic/quarantine related. I’m angry. I’m sad. I’m numb. I’ve just been drained of my last ounce of reserves I had saved up. I need to pull myself out of this. So please, tell me what’s worked for you in the comments.. or if you’re in the trenches with me, let’s dig out together. #neveralone #postpartum #6monthspostpartum - @brittkovacs on Instagram

It’s been a very busy week, but I can’t complain. I’ve had the chance to meet some amazing people who have big goals. I’m so happy I get to be part of the process of making their dreams come true. 💕 . . . . . . . #mortgageagent #mortgagebroker #mortgage #newhome #firsttimehomebuyer #rates #mompreneur #apple #workingmom #workingmomlife #bramptonmortgage #mississaugamortgage #brampton #mississauga #mortgagewithagnes #instagood #girlboss #bossbabe - @mortgagewithagnes on Instagram

pantless with a stack of pancakes, must be sunday in quarantine - @melaniekmoore on Instagram

With the news in the UK and looking out of the window to gloomy skies.... it’s easy to start feeling a bit down. So I thought I’d give you a little (hopefully slightly) motivational story time 👇🏻 This morning I had a thought to this time last year - those of you who’ve been here for a while may remember that not so ideal period for me. At the time, it honestly felt like I’d always feel sad. That’s what rejection, heartbreak, setbacks do to us. But the beauty of all those things are they make us so much more resilient - and that is such a powerful and ever so valuable tool for life. Things will come to test us along the way, but we must always remember that we are all so much stronger than we think. Like I said on my story earlier, even when it’s dull and dark, there is always sun waiting to peak out from behind the clouds. Better days will always be around the corner my loves, even if you don’t know it yet. I promise. Sending virtual hugs from me a baby Nala 💙 - @sophie_aris on Instagram

S u n d a y s #goodmorning #positivevibes #weekendmood 📷 by @creativestudioqoia - @ellen_beekmans on Instagram

DIOR CAFE / Mmmm delicious coffee and such a cute spot at the Ala Moana mall 🌴☕️ - @foodie.student on Instagram

Dzień dobry Kochane 🤎 Dzisiaj 5 powodów, dla których warto prowadzić swoj dziennik wdzięczności: 🤎regularne prowadzenie dziennika wdzięczności i codzienne zapisywanie w nim 10 rzeczy, za które jesteśmy wdzięczne prowadzi do pozytywnego myslenia a pozytywne myślenie to lekkie życie i spełnione marzenia 🤎 tylko doceniając to co mamy możemy od życia dostać jeszcze więcej rzeczy, za które możemy być wdzięczni 🤎 w trudnych chwilach można wrócić do dziennika i przypomnieć sobie wszystkie pozytywne chwile 🤎 Twój dobry humor będzie codziennością a nie wyjątkiem 🤎 zobaczysz jak wspaniałe i dobre jest Twoje życie - nauczysz się doceniasz nawet najdrobniejsze dobre rzeczy, a dobro przyciąga dobro. A Ty prowadzisz już swoj dziennik wdzięczności? 🤎 może być to ładny zeszyt, specjalna aplikacja czy notatnik w telefonie... wszystko zależy od Ciebie 🤎 Preset: Champagne od @maxpresets hasło: MARTA daje -20% Okulary: @priverevaux z @visionexpresspl - @marta_masluszczak on Instagram

Why lifestyle medicine?⁣ ⁣ Per ACLM, “lifestyle medicine involves the use or evidence-based lifestyle therapeutic approaches, such as a predominantly whole food plant-based diet, regular physical activity, adequate sleep, stress management, avoidance of risky substance use and other non-drug modalities, to treat, reverse and prevent all too prevalent lifestyle-related chronic disease.” ⁣ Why we ❤️lifestyle medicine:⁣ ⁣ ✨ Patient centered, team based approach ⁣ ✨ Focuses on the whole person and meets them where they are, just like palliative care ⁣ ✨ Goal oriented approach using SMART goals and motivational interviewing ⁣ ✨ Educate and Empower — mantra of lifestyle medicine approach ⁣ ✨ Addresses the lifestyle-related root causes of morbidity and mortality ⁣ ✨ Works alongside conventional treatments with a goal of decreasing medications & side effects thereby improving quality of life ⁣ ✨ In some cases, more effective than medication in primary prevention ⁣ ✨ Heavily evidence based⁣ ✨ Focuses on true health care rather than sick care like our current system ⁣ ✨ Can lower healthcare costs thereby making our health care system more sustainable ⁣ ⁣ So you understand the difference, this is the current conventional standard of care approach:⁣ ⁣ 🥴 Heavily disease focused. Treats symptoms rather than root causes ⁣ 🥴 Heavily relies on medications & surgical interventions until they are no longer effective — eventually leads to disease progression & need for hospice care ⁣ 🥴 little expectation of patients to make lifestyle change ⁣ 🥴 Patients are passive recipients and clinicians are responsible for all the care ⁣ 🥴 Not aggressive enough in long term primary & secondary prevention of disease ⁣ ⁣ When we wanted to become health care clinicians, the lifestyle medicine approach is what we expected to be taught but there was very little focus on any of these interventions during our individual trainings as a doctor and an NP. ⁣ ⁣ Having said all that, introducing LM (mild or intensive) changes are recommended when you are in a stable condition with the help of a doctor (ideally with a LM understanding). If you are acutely ill you need emergent intervention. - @honestlywholistic on Instagram

This local cafe has absolutely brightened my iso life. They offer 2 for 1 coffees, delicious curries and rotis, and a dangerously good Nutella roti which I can’t go past each week! Offering delicious food to Richmond, with a smile, at more than delicious prices 🍫with a total of 12/15 🍴4/5 for food🕴🏻4/5 for service ✌🏼4/5 for vibe #melbournefoodie #melbfood #blog #foodblog #yummy #melbfoodie #foodie #yum #melbcafe #foodbaby #breakfast #foodfood #foodporn #delicious #instafood #eatrainbow #yum #brunch #melbournefoodscene #zomatoaus #urbanlisted #urbanspoon #foodaddict #foodblogger #bloggersunder10k - @gonads.eats on Instagram

Today I found myself back in the @afternoonexpress kitchen on @sabc3 , demonstrating just how easy and delicious #vegan food can be 👩‍🍳💕 This time I showed the viewers how to whip up my version of the @frysfamily The Big Fry burger: a spicy peanut butter burger with smashed avo and kimchi sauce 🌶🥜🍔 . If you missed the episode, don’t worry, my recipe is in the the new Beyond The Impossible recipe book on the @frysfamily website 📚🌿. The link to download the recipe is in my bio. I’ve also made a step-by-step video for you to follow, which I’ll post on my IGTV soon ☺️. The burger is incredible - it is “meaty” and juicy and looks & smells so similar to a real meat patty. Here I’ve cooked it in a pan, but I can’t wait to pop it on the grill during our next family braai 🔥. It’s packed with protein too - a whopping 20g per 112g patty! A meat patty on average contains about 17g. On top of it all, the burger is GMO and cholesterol free, only contains 4g of fat per patty, and the packaging is 100% recyclable. #vegan #veganfood #veganchef #vegancooking #vegansouthafrica #vegetarian #veganrecipes #vegancapetown #veganfoodporn #veggieburger #eatyourveggies #eatgreen #eatclean #healthyfood #meatlessmonday #greenmonday #veganlife #whatveganseat #poweredbyplants #plantpower #vegangirl #yummy #healthy #happy - @leozetteroode on Instagram

Sometimes quarantine looks like this 😢 sometimes this 😡 and sometimes it looks like breakfast wine 🍷 - @kaylanrexer on Instagram

I always struggle with lunch options that are easy, healthy and full of the nutrients my body needs 🌱 The new @WattiesNewZealand Plant Proteinz Soup has ticked all my boxes for what I look for. The range of soups are delicious (I honestly can’t choose a favourite 😝) and packed with 15g of Plant Protein and no artificial colours or flavours 🙌🏼 Just a few mins in the microwave and it’s ready to eat. It’s the perfect option for those who live a busy lifestyle and are health conscious. #Ad #WattiesPlantProteinz #sponsored - @lanavanhout on Instagram

@onepeloton -- thoughts on a napkin holder?⠀ #TheBeeathome⠀ ⠀ 📸: @andrewcebulka - @butcherandbee on Instagram

Today is my mom’s birthday!! Mom, our relationship has evolved and grown so much in my life, especially in these last several years and as I reach my thirties. I couldn’t have a better best friend and mentor. Love you so much mummy. 🥰 🥳 My mom is working as a nurse during this pandemic and she deserves ALL THE LOVE AND THANKS especially today :) - @rachemarieart on Instagram

🕊🍂 - @mindythe on Instagram

Our current family photo 😄🐶 For many, going to PA school means moving away from home. That was the case for us! Luckily we stayed in the same state, although we had to move about 400 miles north! Here are some tips when moving to a new place for school! -Embrace new adventures! Take in all that your new home has to offer! -Call family often! As much as you miss them, they miss you just as much! -Bring pieces of home with you! Photos, a few trinkets, or even your favorite baking pan 😂 -Bring your furry friends if you can! They really make the journey to a new town feel much more of an enjoyable experience! Any other tips when moving to a new place? Let us know 💙 #physicianassistant #physicianassistantstudent #medschool #nursingschool #physicianassistantschool #pa #paschool #pastudent #pasofinstagram #biologymajor #preprofessional #physicianassistants #doctor #residency #rotations #prepa #medicine #school #kicksandscrubs #nursing #nurses #dental #medicine #graduateschool #physician #science #pt #ptschool #physicianassistantstudies #physicianassociates - @thepabaes on Instagram

Need a weekday sweet treat that is decadent AND virtuous? My Chocolate Avocado Mousse is vegan, gluten-free and contains no refined sugar…so creamy and delectable! It also comes together in a snap, so it is easy to make midweek, and you can even pipe it into little reusable jars to send to school or take to work. If I’m really in a hurry I will set the temperature lower on the CustomChill™ Drawer of my #LGInstaView fridge to quickly chill down the mousse to set it. The key to the mousse’s creaminess is from the coconut cream - the top layer of cream that floats to the top of a tin of coconut milk that can be whipped like cream. But keep the remaining milk for use in a curry or salad dressing later on! The Fresh Air Filter in my fridge minimizes odours, so your coconut milk will still taste like coconut milk, even after a few days (and an opened tin of coconut milk will keep up to 5 days). For the full recipe, check out my highlights. @lgcanada #LGInstaView #LGKitchen #IncredibleAtHome #ad - @chefannaolson on Instagram

This photo pretty much sums up our lockdown 🍺 taken by my lovely friend @nataliestevensonphoto from a safe distance, who has been raising money for the Sue Ryder St. John’s hospice emergency appeal with doorstep photos around Biggleswade 🌈 and this is the last weekend to book if you’re local and want to support a great cause! . . . Meanwhile, behind the scenes I have been putting plans into place on how I can reopen safely and securely once I have been given the go ahead which may be a little while still but I’ll share an update on when this will be once I know more details. Stay safe everyone 💗🌈 #slowsteps - @michellenashmakeup on Instagram

Happy #bivisibilityday from a pair of big old bisexuals! 💖💜💙 We’re not dating. But we could be. And if we were, that would be fine. Well, it would actually be really weird because she’s basically my little sister but... Oh, you get the point. LOVE WHOEVER THE HELL YOU WANT!!! 😄 - @thehazelhayes on Instagram

The face of a girl that just accepted her DREAM JOB👩🏼‍⚕️🩺 I am so excited to start my career & so so grateful for the opportunity to serve and care for others!! #nurselife Also thanks for the support @taylorlautner I lub yous - @taydome on Instagram

Out here influencing - @cecefeat on Instagram

Wine not? 😝🍷 - @allthatglittersonthegram on Instagram

same city, new digs thank you for everything @goldcoastnicole 🤍 - @hashtagfoodpic on Instagram

Disappointing year for us, but I wanted to thank everyone for their unwavering support in trying circumstances. To our fans, we share your frustrations and are determined to be better. You inspire us every week to go out there and compete. Believe in us, things will turn. This is all part of our journey. Bring on 2021 @essendonfc - @andrew_mcgrath on Instagram

When it’s sweater weather and taco weather* at the same time. 💃 #ad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I picked up a Family Pack (the tacos!!) from @bartacolife for @tplepage and me today, and oh boy was it just as good as I remember…..from last week because I went then, too. Can you blame me? Those pork belly tacos and plantains are just so…YUM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyways! If you’re planning for an easy meal - the family packs are excellent; they feed 4, so give yourself a break from the kitchen and treat yourself. They also have margarita kits which you can bet your bottom dollar I ordered so I could enjoy @bartacolife’s margs right at home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I saved those for an after work treat so that’s what I’ll be doing as soon as I log off today 🍹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ps. Swipe to see how I got it all home without using our car 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *To clarify, taco weather is every weather. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bartacofamilypacks #bartacoathome - @gabivalladares on Instagram

Not the way we wanted to end our season but I’m so grateful for the opportunity I’ve been given this year and I’m so excited for what this group will bring next year. ❤️🖤 - @drvper on Instagram

lattes in a mason jar make me ;) - @madison.gage on Instagram

Anzeige-Ad Let’s get those breakfast carbs and proteins in. 💪🏼 @foodspring Protein Muesli for a great start. Remember to save 15 % with my code for you! thomasFSG #foodspring #foodspringfamily #breakfast #breakfastlover #bestmeal - @thomasroehler on Instagram

Our scrumptious new scone mixes will send you straight into tea party mode.⁠ - @pvt_selection on Instagram

OMG £10,000 IS GETTING WON TONIGHT!!!!! 💷💷💷 10 chuffin K... bloody come ere yewwww 😭🥳 . I’ve teamed up with @Social.Reign to give away this BELTIN prize 🙌🏼 All you have to do is:- 1️⃣ Like this post . 2️⃣ FOLLOW @Social.Reign and the 20 accounts they are following (takes 10 seconds) . 3️⃣ Tag friends for BONUS ENTRIES . Winner announced TONIGHT 8pm🤞🏼 . Good luck my darlings!!!! ❤️ . {AD} - @charlottedawsy on Instagram

Time has taught me so much throughout the last 20 years of my career as a creative director. How to manage it and who to spend it with. Time forced me to look at the moon and all her powers, which now has resulted in the second edition of @moonsistersmooncalendar. Time has shaped me, everyday, into a more complete version of myself. Invest in time! Photography: @paulbellaart #investmentpiece #CHANELwatches #J12Paradoxe #J12turns20 - @jettekevanlexmond on Instagram

Want more reasons to love eggs? Keep reading below👇⠀ ⠀ The 2020 Dietary Guidelines Advisory Committee just released their Scientific Report and for the first time, they are making recommendations for pregnant women!🤰Yahoo! The report specifically calls out choline as a nutrient that is important for this population because it is associated with reduced birth defects and can help support overall cognitive development. And guess what is an excellent source of choline? That’s right! Eggs!🥚 ⠀ ⠀ However, there’s an issue here folks 👉 92% of pregnant women don’t get the recommended amount of choline in their diets! This is a concern because much of baby’s brain development takes place in-utero (aka in momma’s belly!). Plus, recent studies have found choline intake during the 2nd and 3rd trimesters of pregnancy play a role in cognitive function in infants and may have lasting beneficial effects on brain 🧠 health into their school-age years.⠀ ⠀ Huzzah, the solution to this issue is to EAT MORE EGGS! One egg provides 33% of the recommended daily amount of choline needed for pregnant women. These days, I’m cracking at least 2 eggs into my skillet 🍳 , so I’m more than halfway to reaching my daily choline goal, simply after breakfast! 👏⠀ ⠀ A BONUS‼️surprise about eggs. If you incorporate plant foods with vitamin E and carotenoids such as tomatoes, kale, broccoli, avocado or mushrooms into your morning scramble 🍅 🥑🥦(as seen above in 📸), eggs can help better absorb those nutrients. Talk about an efficient meal! 💪⠀ ⠀ For more information head to EggNutritionCenter.org/choline ⠀ #sponsored @egg.nutrition #EggEnthusiast #pregnancynutrition #pregnancytips #nutritiontips #eggs #choline #dietaryguidelines #pregnancyfoods - @thehappiestnutritionist on Instagram

🚙 This is how I do curbside checkout. ⁣ ⁣ I am tired of not seeing my clients face to face in exam rooms, and hugging them too. So much communication is lost on the phone. (I understand why we are doing everything we are doing to keep everyone safe and I support it 💯- that is not what this post is about but I miss seeing my clients and I think in-person communication is the best IMO) ⁣ ⁣ Bailey’s dad needed a hug today. He as so nervous at check-in. Can you blame him? ⁣ ⁣ Bailey is 8 months since diagnosed with hemangiosarcoma. Hers was in the caudal abdomen near her bladder. She completed IV doxorubicin and now is on metronomic low dose oral chemotherapy. She was due for her staging tests (chest X-rays and ultrasound) to make sure the cancer has not recurred or spread. Dad told me he did not sleep last night. ⁣ ⁣ Visceral hemangiosarcoma (in the organs) is tough. With surgery and chemotherapy, the median survival times for the ones in the spleen (the most common location) is about 6 to 9 months. Little is known about her exact location but I told dad too I get worried too when we are out this far. Fingers and paws were crossed for good results. ⁣ ⁣ So I was thrilled to do my discharge with Bailey and dad outside, in-person. Her abdominal ultrasound was clean - free of detectable metastasis. And we now also have her official radiology report. Her chest X-rays are also free of spread, and her blood work and urine tests are normal. ⁣ ⁣ When Bailey saw her car, she jumped right in and was ready to go home. See you back in 2 months Bailey. 💛⁣ ⁣ Swipe to see Bailey living her best life. This is why I do what I do. These pics make me so happy. #livelongerlivewell⁣ ⁣ 🎦 Like this post? Please let me know below. Bookmark to save it and check out my series on splenic masses and HSA on YouTube starting at # 84 #linkinbio - @drsuecancervet on Instagram

Ok, it’s settled. I’m getting alpacas. A yoga practice this morning in a beautiful field with gorgeous views of Colorado mountains all while surrounded by alpacas. Highlight of the year. 🦙✨ . . . . #colorado #alpacas #yogawithalpacas #bucketlist - @carrierad on Instagram

Cheers! Happy Saturday! ✨ • • • #versona #versonaasheville #versonastyle #myversonastyle #boutique #boutiqueshopping #fashion #trend #shopping #ashevillefashion #asheville #nc #avlnc #ashevilleshopping #828isgreat #outfit #springfashion #shoptilyoudrop #ashevilleversona #myversona #shopversona #fall #fallfashion #sweaterszn #sweaterweather - @versona_asheville on Instagram

Is it me, or does anyone else switch up their routine with the seasons? With fall quickly approaching, now could not have been a better time to start! To kick off the new season, I am excited to work with @cvspharmacy as a #CVSPartner on their #BeBoldSnackBold challenge, motivating me to step outside my comfort zone and try something new that I have been putting off for a while. ✨⁣ ⁣ ⁣ So for the new season, I am challenging myself to; drink at least 100 oz of water a day, start every day with movement and meditation instead of jumping right into my work, spend more time outdoor, and ultimately just embrace this time to get out of my comfort zone and do things that will make ME a better person.✨⁣ ⁣ ⁣ It is no secret that behind every bold move is an even bolder snack. I have been LOVING bold-flavored snack and meal solutions for when I am on the go such as these @norasnacks and @eatspokes . All conveniently found at my local CVS, which happens to be right below my apartment building. Not only are they made with unique flavors (like Spicy Tempura and Dill Pickle), but they also serve as excellent better-for-you alternatives to the snacks I find myself resorting to when I need something different and am looking to switch it. They have so many options, so whether youre a snacker looking for quick bites to grab and go or pantry staples to stock up on, CVS has it all. ✨⁣ ⁣ ⁣ So now its your turn! What is something new you are looking to do this season?! #BeBoldSnackBold and check out my fave snacks and meal solutions from CVS through the link in my bio #DiscoverCVS #FindYourHealthy ✨ - @highonsweatt on Instagram

New Obsession Alert ! 💖 My @cozyearthbedding Bamboo pajama set is taking my night time routine & cozy nights to the next level, they feel so luxurious ! Definitely the comfiest and most stylish pjs ever! Love how cozy, lightweight and they are super soft!! Use my code: BEKASUMMER50 to get 50% OFF !! #sleepcozyearth https://glnk.io/0o9v/bekasummer - @bekasummer on Instagram

WHAT WE LEARNED IN 2020 💛. • Last year we spent the entire year on the road constantly moving. We were in search for a life of freedom and happiness. • Our trip opened up our hearts and minds. We met some amazing people, visited some unforgettable places and grew in ways we never knew imaginable. • However we found that in our pursuit for a life of freedom, also missed our routine and family back home. This came as a surprise to us both! • Sometimes we look at 2020 with some frustration. All of our travels this year have been canceled and our plans to continue a life on the road was forced to a complete stop.... • HOWEVER 2020 has taught us one important lesson. It has forced us to slow down and re-evaluate our plans. It has allowed us to appreciate the moments at home together and it reminded us of how much we truly love a sense of stability and security. • We learned that these days you can’t really make any “plans”. So we choose to just go with the flow. • What has 2020 taught you? Have your “plans” changed drastically like ours?. . . . . #bakingfromscratch #longdistancerelationship #longdistancecouple #couplegoals #relationshipgoals #authenticlovemag #elopementlove #loveandwildhearts #creativetravelcouples #homelife #imissyou #loveyousomuch #coupletravellers #longdistancelove - @americanandthebrit on Instagram

Hey all you cool cats and kittens 🐱🐈 - @gracen90 on Instagram

@candidlykatelyn looking cute, posing with our Vegan Italian Cream Cookies. 🥰🍪⁣⁣ ⁣⁣ If you need a sweet treat, you can find us at @wholefoods, @naturalgrocers, @newseasonsmarket, @marketofchoice_official, and online at kimandjakes.com! - @kimandjakesglutenfree on Instagram

Shanah Tovah! Mavis was unimpressed by her first Zoom services, and like many a child at actual High Holiday services, she took a nice long bathroom break. - @hannahrichman on Instagram

happy birthday to the love of my life🥰 i’m so lucky to get to wake up every day next to you. i love you. - @hannahsl0an on Instagram

[GIVEAWAY INFO BELOW] Can you imagine life without balance? I never did until it happened to me. It’s been almost 4 years since I first came down with my vestibular disorder, and I’m finally in a place where I’m able to find “balance” in my new normal. I’m still considered chronic as I experience VM attacks several times a month, but I’ve learned to cope and live my life as normally as possible. Of course, medication, supplements and a few other useful tools help me do that, including my @MigraineShields. However, it took awhile for me to get to this point. I had to see several doctors, underwent several diagnoses until I received the right treatment plan. Learn more tomorrow at 11 AM CST as I discuss “Navigating the US Healthcare System” with Dr. Kim Bell DPT and David Morrill during @vestibularveda virtual vestibular conference! I’m also kicking off Balance Awareness Week by giving away a FREE pair of Migraine Shields to one lucky winner. Entering is simple. 1.) Like @TrueKaylaisms and @MigraineShields on IG. 2.) Enter your email (link in bio) 3.) Tag 3 friends in the comments Good luck and get out there and raise awareness around vestibular disorders this week! Let’s make this invisible illness VISIBLE! Disclaimer: Must be 18 years or older to enter. Winners will be selected at random and notified via DM on 9/20. This giveaway is no way sponsored or endorsed by Instagram. . . . . . #migraineshields #vestibularmigraine #vestibular #migraine #migraineglasses #dizzy #chronicillness #chronicdizziness #chronicmigraine #chronicmigraines #chronicmigraineawareness #migrainesufferer #vertigo #invisibleillness #invisibleillnesses #invisibleillnessawareness #eyewear #eyewearfashion #eyewearstyle #eyewearstyle #bluefilter #bluelightglasses #bluelightfilter #Migrainefreefamily #giveaway #contest - @true_kaylaisms on Instagram

I’ve always dreamt of working from home full-time and imagined a really elaborate morning routine. 6 am morning pilates flow, light jog, some reading, hefty breakfast, tea time etc. So far for the past 6 months of working from home, I’ve been rolling out of bed, grabbing my matcha and getting on the computer in my pj’s (activewear at best) 🤪 however, we gotta celebrate the small wins here!! A routine that I’ve been able to stick with that both structures my day and makes me feel good: lemon water in the morning, work out/stretch right after work, light reading before bed. If you’ve been looking to create some kind of routine, start with just one thing and have someone keep you accountable :) Lemon water thanks to mom, post-work movement thanks to josh and light reading thanks to book club @debdebhuh @oliveysy. Happy wed my friends 💗 @vitalproteins #stayvital - @yayjoon on Instagram

MAGNUM MIMIC 🙏🏻 (The supp I always have in my purse ) Natural Glucose Disposal Agent Eat Carbs, Get Lean! * Increased insulin sensitivity reducing carbs stored as fat * Promotes bigger, fuller pumps and vascularity * Improved carbohydrate utilization * Drives amino acid and creatine uptake into muscles 💪🏻 #magnummimic #magnum #magumathlete #eatcarbs #getlean #magnumsupps #bestsupplements #popeyessupplements #popeyesquebec - @julie_anne_landry_ on Instagram

😍 - @travisatreo on Instagram

I could not let #nationalcoffeeday go by without giving my favorite spot a shout out! @chocfishcoffee amazing coffee, amazing staff. I can’t wait to be able to sit by the window again and do a little work while I people watch and sip my latte. ☕️ . . Photo by @elizarussophoto - @serenamarzion on Instagram

can u guess my favorite color - @alannanovi on Instagram

Football season is a little different this year. Cant go to a live game, cant go to a bar, and streaming games can cost a lot of cheddar (which is obv meant for your head). HUGE thank you to Miller Lite for giving us the Miller Lite Cantenna, a digital antenna that brings us LIVE FOOTBALL when we need it, and gets us back to having some quality Miller Time!! To get one of your own, see details below or swipe up in my stories! #ItsMillerTime #ad . . . How to get a Cantenna: Cantenna availability goes live in tandem with the first Sunday night game on Sunday, September 13. In order to get one, you need to call 877-CANTENNA Disclaimer: No Purch. Nec. Ends 10/12/20. 21+, US/DC only, but Cantennas only available in CO/DC/FL/ID/LA/MS/NE/NV/NY/NC/SC/SD/WI. Rules: www.promorules.com/PL013964 - @nikkilimo on Instagram

When you find that special someone to test with 💚⁠ ⁠ 📷: @court_rhodes - @everlywell on Instagram

We’re so excited to be running an Instagram campaign for @rescueher, an organization with the mission to end Sex Trafficking through awareness, rescue initiatives, and restoration services. ‼️The giveaway is on Sunday, all you have to do is follow @rescueher @theamandajewell @theleahfrazier @mackey_g and comment on their posts about Rescue Her. Be sure to tag @howtobesocial_ as well! . . . #rescueher #giveaway #dallascreatives - @howtobesocial_ on Instagram

2020 has been a crazy year, but Im so happy I was able to launch my brand new website, blog and online portfolio, lorizaino.com. I help businesses with all types of copywriting, content writing, blog posts, editing and beyond to make sure your brand stands out. Feel free to share if you know anyone who needs a writer! And a huge thanks to @jackmdesignco for designing my gorgeous website. For any website needs please hire him! And a massive gracias to @alvaroserranosierra for the beautiful photos. If you are in Madrid and need photos, he is the best! #headshots #writer #onlineportfolio #copywriter - @lori_zaino on Instagram

First day at the club for Heath Shaw way back on November 18, 2013. Thanks for giving your heart and soul in the 152 games in orange since then 🧡🧡 #NeverSurrender - @gwsgiants on Instagram

What are you munchin on for todays #TastyTuesday?! 😋 ⁠⠀ ⁠⠀ Please tell us below! 👇⁠⠀ ⁠⠀ Here at CLEAN.FIT, we like our snacks yummy (obviously) and also 𝐂𝐋𝐄𝐀𝐍! What does that mean?⁠⠀ ⁠⠀ All of the snacks + superfoods in our boxes are completely all-natural, and will NEVER include sketchy ingredients such as: ⁠⠀ ⁠⠀ ❌ Genetically Modified Organisms (GMOs)⁠⠀ ❌ Artificial preservatives, fillers, flavors, or colors⁠⠀ ❌ Trans fats or partially-hydrogenated oil⁠⠀ ❌ Fake sweeteners or high-fructose corn syrup⁠⠀ ⁠⠀ Instead, we find better-for-you options so you can snack HAPPY & healthy 😍.⁠⠀ ⁠⠀ Heres just a few of the delicious goodies you can expect to find in the September box!⁠⠀ ⁠⠀ -Pumpkin Spice mug cake from @eatsweetlogic 🍁⁠⠀ -An addictive chocolate spread by @eatwannadate 🍫⁠⠀ -Marinated veggies from @eatposhi 🥦⁠⠀ -Clean, modern creamer by @liveurby ☕⁠⠀ -An adaptogenic #chillpill by @nutririch 💆⁠⠀ ⁠⠀ Theres only a couple left, so order yours today before they are gone forever! 📦 #linkinbio⁠ - @clean.fit_box on Instagram

announcement two and it’s a big one: introducing @ellisandcote, our new sister company!! together with elopement + wedding photographer @erikapackett, we design and curate styled shoots to help wedding creatives build their portfolio and book their ideal client. after experiencing many pain points in starting and growing our own businesses, we have set out to help others in our industry with some of the same challenges we’ve faced. as a photographer and designer team, we’re here to do the hard work for you. why? because having a strong portfolio is foundational to getting more dream bookings and growing your business into what you know is possible. we can’t wait to get started, so if you’re a photographer, videographer, or wedding creative (or you just like pretty photos), hop on over to our instagram page and learn more about how to join us! we can’t wait to meet you! - @bloomingbranchcreative on Instagram

Its a 𝙗𝙧𝙚𝙬-𝙩𝙞𝙛𝙪𝙡 day! 𝗛𝗮𝗽𝗽𝘆 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝗳𝗳𝗲𝗲 𝗗𝗮𝘆! ☕️⁣ ⁣ 𝘞𝘩𝘢𝘵’𝘴 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘤𝘰𝘧𝘧𝘦𝘦? ☕️⁣ ⁣ Mine is #PSL this time of the year 🍂☕️🍂⁣ ⁣ 📍@carreracafe⁣ 𝔻ℝ𝔼𝕊𝕊: @thenaughtygirlshop by @siennasinclaire - @brynny_md on Instagram

Hello 50k followers! Wow what a journey it has been! I’m ever so grateful to all of you for taking the time to see my posts, liking them, commenting & sending me DM’s that entertain me in the evenings. . I’m Kripa, a busy mum of 3, that doesn’t like cooking “labour of love” meals during weekdays ... because I work as a driver! I’m frankly my childrens’ personal uber driver; UBER Lux I’d like to think! . I’m passionate about healthy eating and I’m not even an amazing cook, certainly no chef, but I’m very creative and can wrap up meals in 15min with smart prep and cooking hacks! . Cooking in 15min is any busy professional’s dream - be it for a full time mum or a full time student or a full time worker. . I hope to inspire you to play with your vegetables, make food colourful and most importantly, delicious for the whole family. . I’m going on a small break from Instagram (just a few days I promise) to plan my next exciting ventures for 15min Mom. I’m developing a series of food science posts to make my choices in foods and ingredients more inspiring, helpful and comprehensive for you all! We all like to know the why’s don’t we? . I would love you to stick around and I will see you very soon, here on 15min Mom. . Please do, Subscribe to my YouTube (working on making it better) Go onto 15minmom.com for all my recipes and inspiration . See you very very soon! Lots of Love & Gratitude 💕 #15minmom - @15min_mom on Instagram

@connor_rozee 💪🏼 - @toddmarshalll on Instagram

It’s a really big day...if you need me I’ll be sitting in bed or on the couch. . . . It’s capstone submission day and I want to 💩 my pants while having a dance party 🎉 It’s just a rollercoaster of emotions. . . I’ve worked my butt off day in and day out the last 8 weeks on this masterpiece and let me just talk to my perfectionists for a second. If you think there will be a time you read through a paper and won’t make some type of change, you’re wrong. It doesn’t mean that it’s UNQUALIFIED or that you are a terrible writer. It just means you’re not perfect and THATS CALLED BEING HUMAN. . . Sorry, just needed to get that out for both you and I today. . . K. I’ll see you once I hit submit! 👏👏👏 . . #capstoneproject #gradschoollife #perfectionism #peptalks - @kelleyfit4freedom on Instagram

Hey Sacramento, you have a new wedding coordinator in town! 👩🏼‍💻 My name is Cynthia and I am so excited to announce Love Won Events for wedding coordinating. 💫A little about me: I was born and raised in Yonkers, NY and moved to Los Angeles, CA shortly after high school. 💍I married my awesome wife in May this year and together we ventured out to Sactown! 💕I obviously am obsessed with all things wedding celebrations! I love hosting and feel strongly about creating special moments. It’s not only about the details, but also about the energy and intention used to create beautiful wedding days✨ Future Brides and Grooms, I am excited to work with you! Now booking for 2020, DM or Email for info! 🗓 . . . #Weddingcoordinator #Sacramentoweddings #Sacramentoweddingvendors #Sacramentoweddingcoordinator #2020brides #weddings #CAweddings #Sactown #NapaWeddings #LakeTahoeweddings #LGBTweddings - @lovewonweddings on Instagram

new bling ✨ Congratulations, world champ - @kase_han on Instagram

Relationship Status: Peanut Butter — It’s going really well, obviously. Xx - @lifebyraych on Instagram

Me 👆🏻after we improved my ET in Q3 with a 5.27 - 271MPH ⚡️ but got bumped down to the no.6 spot. I race Joey Severance first round of eliminations at 1.30pm! - @julienataas on Instagram

Did you know all of our frames are gender neutral? ⁣ ⁣ They also:⁣ Protect from blue light ✔️⁣ Prevent headaches from looking at screens ✔️ ⁣ Allow better sleep quality ✔️⁣ Look AMAZING ✔️⁣ ⁣ Still 35% off currently on our website - get yours today! ⁣ ⁣ LINK IN BIO 👆👆👆⁣ - @zeroeyewear_ on Instagram

Mom and I working hard from home 🏠 TGIF - @indythebmd on Instagram

Does anyone take a picture, and think “dang-she cute,” then you start editing and you start second guess every life decision that brought you to this point? Cause same.✨Press send, don’t look back. - @kdamp91 on Instagram

THANKFUL THURSDAYS! If quarantine has taught me anything it has taught me the importance of GRATITUDE. When we start to slow down we notice the little things that we tend to take for granted on a day to day basis. - Today I am grateful for: 1️⃣ Access to clean water and food (hence the goofy water bottle photos🤪) 2️⃣ The ability to move my body in ways that serve me🧘🏼‍♀️(MWH & @isaacboots are my current faves) 3️⃣ My family and friends for all of their constant love & support❤️ 4️⃣ A platform to connect with all of you to spread the love & positivity!💕 - What are some things that you are grateful for today? Be sure to comment below!👇🏻 - Side note - I’ve noticed a lot of new faces on here, so if you are new - HI!👋🏻 I’m so happy you are here! - #thankfulthursday #gratitude #healthylifestyle #healthyhabits #wellnesscommunity #spreadthelove #happythursday - @lovewithlil on Instagram

Such a joy to worship with you @adaezenoelle ✨ Let’s do it again soon! - @__all.good.things__ on Instagram

- @brigittebishop on Instagram

Say it aint so, Fall 🍁 🍂 🍁 🍂 ⁠ ⁠ As New Englanders, were reluctant to let go of our summers. Long live nights on the patio (even if it means hats and jackets). - @we.are.harbinger on Instagram

Can’t wait to see the reactions of my moms students when they realize that I’m teaching them today 🐶💻✏️📚 ⁣ #cavapoo #cavapoosofinstagram #cavapoos #cavapoosofinsta #cavapoosofig #cavapoopuppy #cavapooworld #cavapoolove #cavapoolife #cavapoodaily #puppiesofinstagram #puppiesofig #cavapoogram #cavapoos_of_instagram #cavapooworld #dogsofinstagram #dailydog #instapuppy #instadog #adorable #adorablepuppy #cavapooplanet #doggydayfix #cavapoooftheday #cavapoofeature #cavoodle #cavoodlesofinstagram - @gino.thecavapoo on Instagram

This is my excited face for anyone who is currently a homeowner in San Diego🤗💃!! The reason being, is year over year appreciation from 2019 to 2020 is up at 9.3%😧🤭, according to CoreLogic data provided by DQNews. Scroll right to see the appreciation in San Diego county over the past three years in a line graph - my nerd alert is on high over here🤓💰. . . To clarify all of this, just by owning your home and nothing else, you are making almost a 10% return🙌. Our area in Southern California is unique in the fact that there is limited inventory, and a continual increase in demand. There is only so much land in this gorgeous city, so dont wait until its too late to own your piece of the pie👌. . . It may not be the right time for you, but getting out ahead of it and creating a roadmap to homeownership (if this is something you desire in your future) is the first step☝️. Just like any goal you have, youre much more likely to achieve it when you understand what it takes to make it happen💪. I can connect you with the right people to begin this process, so youre not still thinking about it ten years from now🤔, when prices may be even higher than they are now. Just like anything you desire, homeownership is possible for you🙏❤️🏡. . . Berkshire Hathaway HomeServices California Properties, Lic No: 02055879 . . . . #mkreg #realestateagent #realtor #realtortips #sandiegorealtor #lajollarealtor #stayinformed #information #freeexpertise #realestateexpert #buyingahouse #buyingahome #sellingahouse #sellingahome #realestatemarketupdate #marketupdate #realestatesandiego #sandiegorealestate #lajollarealestate #realestatelajolla - @morgankingrealestate on Instagram

Laughing because no one is gonna stop me from eating all these cookies 🍪😏😋 plus they’re double chocolate and made with just 5 ingredients 🤯😍 All you need is: - 2 Ripe Bananas - 100g Oats - 30g Chopped Dark Choc - 1 TBSP Cocoa Powder - 1 TBSP Honey Mix it all together 👩🏼‍🍳 form cookie sized balls, give them a squish and cook at 180 degrees C for 10 minutes ⏰ I’m super excited because tomorrow I’m off to Italy for 5 days!! So you can expect lots of holiday pics & stories from me very soon 🇮🇹😇😍 #goodvibes #gymoutfits #fitfluencer #eattogrow #fitnessmotivation #fitnesslife #fitnessaddict #fitnesscoach #gymlife #fitinspiration #fitfam #strongfit #fitnessvideos #gymroutine #strongnotskinny #gymclothes #gymfashion #girlswholift - @ellena_fit on Instagram

It is all fun and games ...until you poke yourself in the eye too many times and get permanent eye damage. Here’s to not being a blind photographer yet! 🤓 - @caylaz on Instagram

Fitness is a key element of my lifestyle and with that comes preparation and a clean diet. Life can get busy at times and with an active lifestyle, having delicious tasting protein bars handy are a life saver. Enter Met-RX and their NEW Fruity Cereal protein bars, available in delicious flavors. These bars provide a jam packed 30g protein, 19 vitamins and minerals, and are a good source of Vitamin A, Vitamin C, and Zinc! These bars help you to fuel up anywhere at any time and provide the energy your body needs to reach new levels of performance. You can purchase them on Amazon, check the bars out and keep on working hard! @officialmetrx #metrxbig100 #newproteinbar #proteinbar #fruitycerealcrunchbar #officialmetrx #sponsored - @matthewjwhelan on Instagram

everything good 💭 ____________________________________ #frauellabeauty #mood #wednesdayselfie #happyme #youcanhaveitall #berlindays - @frauellabeauty on Instagram

🌰🌰GIVEAWAY TIME 🌰🌰 To celebrate MyProtein reached HUGE 10 MILLION Milestone, I’ll be doing a REEL CHALLENGE GIVEAWAY! ➖➖ 🌟🌟TO ENTER 🌟🌟 🥛 FOLLOW ME AND @myproteinus @myproteinuk 💪🏼 TAG A FRIEND! 🥚 COMMENT the “FLAVOUR OF IMPACT WHEY PROTEIN” I used in the REEL video! 💯 UNLIMITED ENTRY!!! 🌟TWO WINNERS WILL BE SELECTED, ONE IN NORTH AMERICA (US/CA) and ONE IN UK! 🌰 PRIZE: Bag of 2.2lb IMPACT WHEY PROTEIN! 🗓 END DATE: SEPT 25th! GO CHECK OUT THE REEL NOW!!! ➖➖ #iWillLift #iWillShred #OneMorePlate #MyProtein #10Million #FuelYourAmbition #ForeverFit #MyProteinKitchen #WorldFlavours #FitnessLifestyle #HealthyLifestyle #FitLife #HealthyLife #MuscleFoods #Pancakes #ProteinPancakes #HealthySnacks #Breakfast #HealthyBreakfast #HighProtein #HighProteinMeals #HighProteinSnack #WholeFoods #ProteinBreakfast #FitnessGiveaway #Giveaways #FoodPorn #Tasty #Reel #Reels - @iwilllift on Instagram

The sunshine flooding through the house has brought a lot of joy this week. ☀️ - @emmavosti_ on Instagram

Every Brunette needs a Blonde, right?! Introducing the amazing @sammmym to the team at who is elijah - @whoiselijahparfum on Instagram

oH my gOd sHeS ä cAtfiSh!!¡?¡ - no, I’m just a real f*cking person 😚✌🏻 - for the reference no one has called me a catfish (as of yet) hehe but I deffo call myself out for cat fishing especially myself when it comes to posing / manipulating lighting / filters etc - it’s fine to want to look your best in pictures but at the end of the day it’s so bloody refreshing to remember we’re all human, we all look different in different poses / lighting / times of day / the list is endless... so I always think why not just show it more🥰 - I train minimum 5 times a week, follow a healthy diet (usually, although this week has been a tortilla cheese FEST because ya gal hasn’t been food shopping once🥺🤣🧀) and I can look like the girl on the left sometimes but tbh most of the time I’m the badass b*tch on the right, roles, probs bloated from food/water/oxygen🥵🥴 and well...just generally c o m f o r t a b l e in my skin !!!! - you’re beautiful at 7am with “mOrniNg sTomAch” and 10pm at night bloated, tired & full of güd füd💖✨✨✨never forget that pretty’s xxxxx when I say Instagram you say hightlight reel, Instagram... *you* highlight reel!!!! - #bodyconfidence #normalbodies #selfconfidence - @tabslifts on Instagram

Cookie dough 🍪. Cuadraditos proteicos, take small bites 😋! Estos cuadraditos son ideales después de un workout! Son una bomba de ricos pero también una bomba de pesados, asique te recomiendo que los cortes en cuadraditos chicos y los freezes así los comes cuando tenes antojo de algo rico o en cualquier momento del día como snack. Ingredientes: 2 tazas de harina de almendras 3 cucharadas de miel 3/4 taza de leche de almendras 1/4 taza de mantequilla de maní o mantequilla de almendras 1/3 de chips de chocolate Cucharadita de extracto de vainilla - @paulinewland on Instagram

rooftop hair 🤩 - @kristinsluyk on Instagram

One of my first clients, who is also my life partner. The perfect person to be releasing my first product with! Only a few weeks away now. 🥳 - @schmarrfitness on Instagram

Catch Myles and I live tomorrow at 6:45, 7:35, 8:40 and 9:30 am on Fox 9. It’s going to be an early morning but we’ll be demo-omg pancakes, cookies, our Pumpkin Spice Mug Cakes and we’ll also be sharing about some fun projects coming up! This was a last minute segment opportunity so it shall be interesting 👀 - @_bellalam on Instagram

Meie lemmik Pille-Riin räägib sellest, kuidas sellisel kõikuval ajal nagu praegu, inimest oma sees kasvatada. 👶 ⁠ ⁠ Raseduse ajal immuunsüsteem muutub, et saaks kaitsta nii ema kui ka last haiguste eest. Olenemata nendest muutustest, on raseduse ajal siiski organism vastuvõtlikum pisikutele, mis tavaliselt isegi ei tarvitse haigust tekitada.⁠ ⁠ Raseduse ajal peab immuunsüsteem tegema topelt tööd, et kaitsta nii ema kui last. Rasedus mõjutab tervet keha, hormonaalsed muutused ja muutused immuunsüsteemis teevad organismi rohkem haavatavaks, mistõttu on rasedus see periood, mil naine peab enda eest erilist hoolt kandma. Tuleb jälgida, et stressitase oleks võimalikult madal, sest nagu juba mainitud, mõjutab meie meeleolu ka meie immuunsüsteemi.⁠ ⁠ Raseduse ajal mängivad vitamiinid ja mineraalained olulist rolli lapse arengus ja ema varudes. Reeglina saab laps endale kõik vajaliku kätte ema arvelt, oluline ongi, et ema päris ilma ei jääks!⁠ ⁠ Mulle meeldib kasutada supertoidusegusid, eriti hea tunde teeb teadmine, et need on puhtad – ei sisalda lisaaineid ega suhkruid, ainult päris toitu. 100% mahe ja looduslik koostis. Sobib ka lastele smuutisse peita.⁠ ⁠ Smuutisid tarbin vastavalt tundele, praeguseks kui rasedust juba 36 nädalat tunnen, et suuri portse süüa on raske. Seega asendan meeleldi toidukorra mõnusa smuutiga. Üldiselt püüan samuti süüa väiksemaid portsjone ja tihedamalt. Smuutidest on praegune lemmik keefiriga, lisan banaani, midagi rohelist nt spinat ja seedimise heaks Digestion segu (kõrge kiudainesisaldusega). See on super hommikusöök!⁠ - @boostyourself on Instagram

I CANNOT STOP DEVOURING THIS BOOK! 🙌 📚 If #TrueBlood and #Twilight had a baby it would be #ADiscoveryOfWitches by @debharkness! I know Im jumping on the bandwagon a few years late, but I just discovered the show on Amazon Prime and was so hooked in the first 5 mins that I stopped watching so I could read the books first! All week Ive been spending my evenings with some wine and the book on my @Audible app. 🍷Has anyone read this one? ALSO, I watched #ALostHusband on @Netflix last night and it was guilty-pleasure level of amazingness. 😝 Jump-suit: @shopbando Sandals: @vincecamuto Wine: @seaglasswineco Sauvignon Blanc Earrings: @baublebar (a gift from @msbethanywatson 💕) - @acquiredtastepodcast on Instagram

Sure, your optometrist is funny, charming, and smart 😉 but just in case you need another reason to get an eye exam yearly, check out today’s blog. 🌟Link in bio 🌟 • • • • • #eyeexam #eyeexams #optometry #healthcareprofessional #healthylifestyle #healthytips #eyehealthy #eyehealthtips #womeninoptometry #womeninmedicine #doctorsofinstagram #optometrystudent #eyesight - @drjenwademan on Instagram

Rise (geddit 😉) and shine 🌞⁣ ⁣ I love to start my mornings with a high dose of nutrients and minerals. If I don’t have a healthy breakfast, I’m a bit of a shell of myself ⁣🤯 ⁣ Although, when I’m exercising (which is most days), this can be tricky, as I try not to eat too much beforehand and am often rushing out the door 🏃🏼‍♀️ I also find that most on-the-go foods are low in protein and healthy fats and instead packed with sugars and fake ingredients 🙅🏼‍♀️⁣ ⁣ But gone are the days of unhealthy nut bars 👋🏻 @mt_elephant has recently brought out a range of healthy hemp bars - packed with a range of healthy ingredients 🌈⁣ ⁣ Hemp seeds are also my favourite seed (they are so damn tasty) and, bonus, they carry benefits for our environment, health and wellbeing 💚 To be more specific, hemp seeds are an incredible source of natural protein, as well as being rich in essential fatty acids (they have a 3:1 ratio of omega-6 to omega-3, which is considered the optimal range) 🤩 ⁣ Check them out and #elevatetheveryday 🙌🏻 - @helenasauzier on Instagram

We have an exciting introduction to make! Meet Kianna, our very first Houston staffer and Community Manager of our soon-to-open East Houston space! A little about Kianna: She’s a Baylor grad and born-and-raised Wacoan, she loves a good Netflix movie + show and can give recommendations for days, she’s a fan of cooking (she swears by HelloFresh), she has a plus-size fashion blog, and she was born on Friday the 13th. Kianna is as personable, friendly, and fun as they come, and we’re so excited to see her take H-town by storm! Speaking of Houston, our first location is launching in the next month, and we’re giving in-person tours next Monday and Tuesday. Book a spot to see the space, ask about membership, and meet Kianna (tour link in bio) 🚀 - @commondesk on Instagram

Big Juicy Homemade Burger! Super quick, Video will be uploaded tonight 🍔🍔🍔 - @bakingwithbeavis on Instagram

first thing i do after getting home from town... check on habanera 😂 she looks way bigger in this pic than she is irl—swipe to see how she really feels about the helicopter parent I am #alpacaattitude - @cityraisedfarmsaved on Instagram

#AD Homemade Fruity Popsicles 🥝 made with @violife_foods creamy original. Violife have released a free vegan Summer Cookbook containing lots of delicious and simple recipes. It contains 12 recipes, from starters, salads, mains and desserts. In this recipe Violife creamy original was mixed with coconut milk and maple syrup to make a creamy base that was then blended with fruit, so yummy! You can download this free e-cookbook through the link in my bio or swipe up on my stories. #Violife #Violifefoods #ViolifeSummerCookbook - @hayleyfocsan on Instagram

I recently shared on my reels the vitamins and supplements I take on a daily basis, @goligummy being one of them. For the last 3 years I have been incorporating apple cider vinegar into my diet as a way to improve my digestion and gut health (as recommended by my naturopathic doctor). And as you may know, I am a huge advocate for supporting and healing your gut. But ACV can have a strong, unpleasant taste, making it pretty hard to stay consistent. Which is why I love the @goligummy vitamins. They taste delicious, and contain pectin (a dietary fibre to support gut health) and the “Mother”, known as the healthy strain of bacteria in apple cider vinegar that provides you with the antioxidant and abundant properties. I personally use these gummies before meals to improve my digestion and support a healthy gut microbiome. But ACV can also help with appetite by making you feel fuller for longer, improve your energy and support healthy weight management (along with a balanced diet and physical activity). I don’t think I’ll ever switch back to my Apple cider vinegar water shots again! Have you tried @goligummy? Use code “thegreenbelle” for 5% off or click the link in my bio. (Goli Gummies are certified vegan, gluten-free, kosher, gelatin-free and non-GMO) *gifted #goligummy #vitamins #supplements #gooddigestion #healthygut #gutmicrobiome #healthylifestyle #healthydigestion #happygut #guthealth #applecidervinegar - @thegreenbelle on Instagram

I see so many new faces here ☺️ Welcome to the home of all-things RENTING! If you don’t already know (or are new here!), my first coffee table book, Rental Style, released this summer. Many people are reluctant to design their spaces due to renter restrictions, which leaves homes bland and boring 😒 My new book, Rental Style, erases that unease and demonstrates how you can turn a rented space into a home using temporary, creative tricks that won’t drive landlords crazy 😜 It’s also the PERFECT book for homeowners that don’t want to do full renovations 😉 Now that we’re spending more time inside, it’s the perfect opportunity to give your space a facelift! ⁣⁣⁣ ⁣ Rental Style demonstrates how to “renovate” a rental through clever design and budget-friendly tips and hacks on the following topics:⁣⁣⁣ ⁣⁣⁣ ⭐️ Beating the stress of finding an apartment⁣⁣ ⭐️Items to switch out when moving into a rental⁣⁣⁣⁣⁣ ⭐️Furniture to invest in when living in a small home⁣⁣⁣⁣⁣ ⭐️Decorating to maximize small spaces⁣⁣⁣⁣⁣ ⭐️Myths many renters believe⁣⁣⁣⁣⁣ ⭐️Removable products meant for renters⁣⁣⁣⁣⁣ ⭐️Incorporating more seating into your smaller home⁣⁣⁣⁣⁣ ⭐️Combating limited storage⁣⁣⁣⁣⁣ ⭐️Ways to “renovate” a rental kitchen⁣⁣⁣⁣⁣ ⭐️Hosting in a very small home⁣⁣⁣⁣⁣ And more!! If you want to order today, the link is in my description ⬆️ You can also find the book at Barnes & Noble, Target, many local bookstores AND almost all well-known bookstores across Europe, Africa and Australia. - @citychicdecor on Instagram

I feel like I am in front of screens more than ever since I’m really only working from my laptop. Dont get me wrong, I love working in my matching sweats, but my eyes are not loving it. The glasses that I typically wear don’t block blue light, so I tried out these from @empire.and.co. I love them so much, that I might switch to a clear frame when I get new glasses! Use my code for 15% off: LAU15 . . . . . #bluelightblockingglasses #blueblockers #bluelightblockers #empireandco #empirequeen #bluelightglasses #evereve #evereveambassador - @laurenindy on Instagram

Cup 1/2 Full chats 🙃 Staying optimistic, inspired & on top of your sh*t might feel a little harder lately. Life is wEiRddddd right now; I find myself saying “what the heck has our world come to” almost daily. I have days where I feel stagnant, I have days where I feel unproductive, I have days where I feel like I am not doing enough and my anxiety is baddddd & I can’t pull myself out of the funk. BUT! I also have days where I feel organized & I am kicking ass + hopeful & excited for the future. The biggest difference in these two mentality’s?? 👇🏼 ~ it is a lot easier to have the cup 1/2 empty mentality. Feeling good + getting yourself to a place where you feel EmPoWeReD & motivated... that takes WORK. Sometimes that WORK, can be really f*cking hard ~ Here are a few daily practices I have been doing lately to remind myself that my cup is MORE THAN HALF FULL... & when I start to feel like it’s anything less I remind myself that my happiness is all in the hands of ME, MYSELF & I. 🙏🏼 Show gratitude for all that I have. 💖Remind myself that I have SO MUCH LOVE AROUND ME & that is enough within itself. 👊🏼Look back on where I was a year ago and say out loud “AUBRE, you have come so far. I am proud of you”. 💦Think about my SB community & how lucky I am to have cultivated such a supportive crew of women that I GET TO MOVE WITH every single day! 🌟Write down/think about my dreams & goals and a STEP I can take each every day to get closer to that. 💯Remind myself that is ALL GOING TO BE OK/WORK OUT as, it alwaysssssss does. I was crippled with anxiety all last weekend. Work was overwhelming me, people were overwhelming me, I was feeling bratty & honestly in a MEH PLACE and it was EASIER to stay in that place than it was so pick myself up & choose to be the bad ass / HAPPY / OPTIMISTIC / ENERGETIC BISH that I am 🙆🏼‍♀️💁🏼‍♀️ It’s ok to have days and to not fee like your best self. I just want you to remember that when you are done sitting in that space, ONLY YOU have the power to pull up your boot straps (as my dad likes to say), put your head down, get to work & keep YOUR CUP more than half full 💫💕✌🏼 @majorelle_collection X @revolve #revolveU - @aubrewinters on Instagram

working from home more often has been such a great experience to be able to focus and find inspiration in a more natural environment. your home should be a place of sanctuary. since staying home more, I have found myself putting more time into refining the details of each corner to make it my own. if youre having trouble focusing, get dressed and create the environment that best supports your goals. wearing @annefontaine as a continuation of our series of life at home. style should be effortless, but also pulled together enough you can feel the part you need to play. my work is my passion, and working in the fashion industry lends itself to a bit more motivation in the mornings. remember to dress who you want to be for the day, it goes a long way. #wfhstyle #wfhfashion #wfhlifestyle #mondaymotivation - @dayinmydreams on Instagram

[ #ad] We are getting back to school and these Sesame Street vitamins have become a part of that routine! Swipe left to see how I get the sweet & tasty Vit D and Multi Vits into the kiddos (& me)!! Conventional right?! ...😂😂😂. #makingitrain #conventionalisout . . If your looking for a new children’s Vitamins for this cold and flu season, grab @webbernaturals! They are made with naturally sourced ingredients and uphold a high standard of quality, purity and potency in their supplements. And they the two we choose are vegan/ vegetarian friendly! #SesameStreetVitamins, #PeerSesameStreet #backtoschool @peersway . . . . . . . . . . . #canadianmommyblogger #canadianmomtruth #avoidingcolds #vitaminesforkids #stayinghealthy #newroutine #stillinmypjs #morningroutine #kidstyle #kidsfashion #kidspjs - @carissabmitch on Instagram

Do these glasses make me look wicked smahhht? 🤓 I’ve been using my phone and laptop so much lately to fix my blog! These #bluelightglasses help prevent your eyes from straining while staring at screens. They’ve helped so much with my headaches too! One lucky winner will get a pair in clear + so much more! . GIVEAWAY CLOSED Here’s how to enter: + follow ALL babes tagged + like EVERY giveaway photo this week (keep any eye out for our stories to guide you along the way!) + Boom! That’s it!! 👏🏼 BONUS ENTRIES: + share and tag each girl + comment on this photo and tell us your favorite accessory + tag a friend! What you’ll win: + Bluelight Glasses + Mask Chain + Gold Hoops + Pearl Headbands (all shown!) + Black Purse The winner will be announced on Saturday (9/26) at 6PM EST // GOOD LUCK! 🤩🤍 #giveaway #amazon #amazonfashion #babessupportbabes #accesories #ootd #blogger - @icedcoffeemomblog on Instagram

Grateful for you everyday 🤍 - @makeupby_jaz on Instagram

// SPRING // I’ve been using @aldiaustralia’s Power Force cleaning range lately and I’m loving it 🙌🏼 Every year in spring Thumper has a BIG shed and that’s when I know it’s time to start spring cleaning 🧺 🐰 I’ve been using Aldi’s range lately as they’ve just won the Canstar Blue Most Satisfied Customer Award 🥇 And oh boy they 100% deserved it! The house is smelling fresh and clean (apart from my study which is still being cleaned)! PS - The Pro Force Bath and Shower Cleaner is THE BEST mirror cleaner I’ve used, swipe to see my dusty mirror before I cleaned it! 👉🏼 What’s your best cleaning hack?#ALDICleaningHacks #ALDIAustralia #ALDIPartner #Gifted #ALDIHaul - @peplumandprosecco on Instagram

First bite always feels so good 🙌🏻🙌🏻🙌🏻 🔹 Psst; take yours for 25% off with the code “jencuihealth25” - @jencuihealth on Instagram

How to create boundaries in a 500sq foot apawtment - pup edition! Heckin humans need to gib me some space! - @the.dood.bruce on Instagram

A vday for the books. 🤍 My valentine bought me a house. What did yours get you? - @katemctharp on Instagram

Happy 50th to the best mom out there!!! - @jordanpencee on Instagram

What does it take to be a 6, 7 or 8 figure earner💸💰? The simple answer is 👉 MORE More failure More invites More follow ups More events More time More personal devolpment More urgency More patience More efficiency More vision 🚨To be crazy successful it takes MORE. network marketers👇 When someone asks what you do for a living how do you respond?🤔 network marketing is the the most moral form of compensation on the planet🌍 Think about it ....... In corporate🏢 what are the chances you get to the top of Google? Or Apple? Or Microsoft? Or any decent sized corporation? All are nearly impossible. In network marketing the odds are also very low for reaching the top but the same can be said for becoming a CEO, professional athlete or successful business owner. The odds are low for anyone in anything for reaching success. Thats why it is called SUCCESS👊 Its all hard It takes everything you have and then some BUT network marketing gives an equal opportunity for all Almost every mature network marketing company I know the top earner💲 isnt the person who first signed up (The person at the top). Thats a myth. YOU make what YOU create network marketing compensation plans ✔ Do not care about race ✔ Do not care about gender ✔ Do not care about educational background ✔ Do not care about anything but RESULTS Good luck finding that elsewhere....... - @itsemily on Instagram

3 WAYS TO FIND IDEAS FOR YOUR NEXT BLOG POST 💡⁠ ⁠ Were breaking down our really simple go-to methods for generating new ideas so you can stop staring at your blinking cursor and start writing ah-mazing content! ⁠ ⁠ 1️⃣ Answer Questions⁠ ⁠ Were big data & research nerds and so a ton of our blog post ideas come from asking ourselves, what questions does our audience have about what we do?⁠ ⁠ Think to yourself, what questions do I get asked regularly, and, what do my clients learn by working with me?⁠ ⁠ These are your FAQs and theyre powerful for generating content ideas that pack a major punch because not only are you answering their most pressing questions, but youre also positioning yourself as a go-to expert! ⁠ ⁠ Win, win! ⁠ ⁠ Write one blog post for each FAQ you identify. Answering one FAQ per post will provide you with more blog posts to write and allow you to create really in-depth and detailed content for your audience!⁠ ⁠ 2️⃣ Show & Tell ⁠ ⁠ Pair your expert-positioning content with blog posts that make it a no-brainer for your audience to want to work with you!⁠ ⁠ Create a series of blog posts that outline your services and highlight what BENEFITS each of your services provides! This is also a great opportunity to do a little humble bragging by sprinkling in a few testimonials or quotes from past clients!⁠ ⁠ 3️⃣ Ask Your Audience⁠ ⁠ This is where having an audience on social media and an engaged email list comes in super handy. ⁠ ⁠ Got a couple of ideas for your next blog post? Poll your audience on Instagram to find out which one theyd rather learn about! ⁠ ⁠ If you have an engaged email list, ask them what THEY want to learn about from you. Odds are pretty good theyll drop you ideas you probably wouldve never thought of on your own!⁠ ⁠ How do you come up with content ideas for your posts? Let us know in the comments below! ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #blogpost #blogtip #blogtips #contentideas #contentcreationtips #contentcreationstrategy #contentgeneration #blogideas #smallblogger #healthcareblog #smallbizowners # medicalmarketing #healthcaremarketing #telehealth #telehealththerapy #telehealthcare #medicalblog #copywriter - @akaridigital on Instagram

No better feeling than a morning cup of coffee in your favorite @jcrew pjs, just ask @elizabethbanks ! ✨✨ #WakeUp #MorningMotivation - @thealist.us on Instagram

You can find me in my pj’s building my online business. Have you done any webinars, courses, classes online? This is the perfect time to invest in yourself 👩‍💻 - @danimoeller on Instagram

BIIIIIG Trader Joe’s fan over here 🙋🏼‍♀️🙋🏼‍♀️ Do you guys have a Trader Joe’s near you?! The closest one to me is about 20 minutes away so I don’t get there toooo often (which is probably for the better 🤣) so I always get reaaaal excited when I go 🙌🏻 PLUS - All the Fall goodies are out which omg if you haven’t tried the Pumpkin Joe Joe’s yet...You NEEED them 😍😍 I have so many Trader Joe’s favorites and tons of grocery hauls from there saved on my highlights! What’s a must have for you?! - @healthyeatswithallie on Instagram

“your poor husband...” we were sitting around an oak conference table when he said it.⠀ ✖️⠀ when he implied that, because I was writing the checks, my husband was somehow being steamrolled over.⠀ ✖️⠀ I want to say my blood boils writing this, but...it just doesn’t. ⠀ ✖️⠀ the number of times I’ve been asked “where my husband is” “who owns my company” (me?) or if I need to “just run it by him first” is honestly, laughable.⠀ ✖️⠀ and the truth is the only thing I’m emotional about is how long I let it get to me. to us.⠀ ✖️⠀ how small I played and for how long bc I was worried about “emasculating” my husband. as if me seeing my own worth somehow devalued his.⠀ ✖️⠀ so I’m just gonna come out and say it: what bullshit.⠀ ✖️⠀ my husband is the kindest, most empathetic human I’ve ever met. and he also happens to be incredibly brilliant. I’m a bit louder and more in-your-face and less book smart and guess what? I’m pretty effing good at business.⠀ ✖️⠀ and when he finishes his medical residency, instead of being forced to get the highest paying job to pay back loans, he’s planning to work in underserved communities. ⠀ ✖️⠀ you know, casually saving lives. “my poor husband” gets to use his divine gifts to serve, and guess what? when I write those checks, it’s because: SO DO I.⠀ ✖️⠀ we have a beautiful partnership that has absolutely nothing to do with who does the laundry and who pays the bills.⠀ ✖️ ⠀ NOW IF YOU’ll EXCUSE ME I’VE GOT CHECKS TO WRITE 💸 who’s with me? 🤣🙋‍♀️ - @shannanmonson on Instagram

Think happy thoughts 🤓💭 . . . #ebdfamily #eyebuydirect #eyebuydirectglasses - @saschamartin on Instagram

Say hello to cozy and snuggly Fall season everyone. Whether we’re back to school hovering over homework, being a couch potato working from home or snuggled up watching #netflix we got all your snacking and munching desires looked after. No guilt. Just pleasures. And all good for you ❤️ Have a nice relaxing weekend everyone! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #backtoschool #wwcanada🇨🇦 #ww #healthychoices #healthyhabits #weightloss #healthylifestyle #strong #healthysnacks #instafit #momsofinstagram #mom #momlifeisthebestlife #momstagram #busymom #mommydiaries #snacks #snacktime😋 #snackinghealthy #snackoftheday #healthysnackideas #snack #govegan #veganfoodlovers #veganlife #veganlove #veganforlife #vegancommunity #inspiration - @quinoakrunch on Instagram

Pyszna przekąska, gdy zgłodniejesz, pełnowartościowy posiłek, witaminy i minerały, dodatkowa porcja energii, oczyszczanie organizmu z toksyn 🤩🤩🤩 - To wszystko i jeszcze więcej znajdziesz w zestawie 30 dni do zdrowego życia. Czy chcecie wiedzieć jakie korzyści dla organizmu daje ten program ? 💚💚💚 #arbonne #arbonnepolska #arbonnedetox #selfcare #eatclean #vegan #healthylifestyle @arbonnepoland - @angelika_kluczek on Instagram

Is HE going to like it?😬😆 That is what I think whenever I cook up something new for Keith.👩🏼‍🍳🥙 According to him, I can eat cardboard and love it.😂 If you live with a picky eater, then you know what I am talking about. 17 years later, now he is a picky plant-based eater.😜 Keith still likes more soul food than Whole Foods!😂😋Thankfully he has me to keep him in line.😜 Today on my @amazonlive I cooked up a black bean burger and chipotle Mac & cheese from @healthyatlastbk new plant-based book!📖 You can definitely say it was a winner!🙌🏻 Excited to cook up some more recipes from Eric Adams new book! Plant Chics! Monday at 7 pm CT, we will be interviewing Eric Adams about his new book and his plant-based mission! Join us in the tribe. This is an interview you don’t want to miss!😃 To get his new Eric Adams new book Healthy at Last, go to my stories or the link in my bio! Enjoy! - @marziaprince on Instagram

Friday afternoon drinking my @keepitcleaner protein smoothie from a fancy glass (except really it’s just because all the other ones are in the dishwasher 🙈). And I have exciting news about our first ever discount code for our KIC protein range!!!! Receive 40% off our protein range for all online @woolworths_au orders from now to the 29th of September ❤️. Use the code KIC40 at the checkout via www.woolwoorths.com.au. T&C’s: Minimum spend of $30 applies for in store pick up or $50 for delivery. Excludes 1kg protein powder. 40% off discount is only redeemable via the Woolworths website. - @laura.henshaw on Instagram

I passed my NCLEX! 🎉 Officially Michelle Hausmann BSN, RN 🩺 #bsnrn #imanurse #newnurse #passednclex #nurse #thisisexciting #itshappening #iam1stphorm #registerednurse #nclex - @michelle_hausmann on Instagram

Excited to begin this new chapter with you in our own place and space. May it be filled with spicy margaritas, sweaty workout clothes, and many many memories. Now, let’s get some new furniture for Bo to chew on! ♥️♥️ - @jedwyatt on Instagram

I binged almost every night in 2018⁣ ⁣ I couldn’t be left alone in the kitchen⁣ ⁣ You wouldn’t have known I was struggling with an eating disorder. I was a stick. My face was sunken in and I looked sick. ⁣ ⁣ What was actually going on ➡️ I was eating 800 calories during the day. Restricting my food. Working out and running everyday... and eating almost 1200 calories every night at one sitting. ⁣ ⁣ It was an endless cycle of restricting and binging. ⁣ Along with that... I was stressed- about my relationship, about softball, and about my body. ⁣ ⁣ Food was my stress relief. It was what I used to cope with my emotions. My self control was turned off, and instant gratification was turned on. ⁣ ⁣ Nothing made me feel better than food. Then I would cry. I would cry myself to sleep, hate myself for it, and restrict again the next day 😢 ⁣ My heart hurts for that 2018 Reagan. She didn’t see food as fuel. She labeled foods as good and bad. She killed her body in the gym. She was empty. ⁣ ⬇️⬇️⬇️ Deep down... It was because I didn’t value myself. I was self sabotaging. When people were around, I was perfect. But when I got alone in my kitchen, I had no respect for myself or my body. I didn’t value ME. ⁣ ⁣ So many women (and men) struggle with this... you are not alone. I feel for you. I wish I could help you. But you CAN get over it. You can have a healthy relationship with food. And you are worth it. ⁣ ⁣ YOU ARE VALUABLE ❤️ if you ever want to talk or need someone to listen, please please DM me - @fitfully_rea on Instagram

a Monday mood ☕️ now I’d like to say that taking these was a ~breeze~ but I spilt my drink all over the floor midway so happy Monday?😂 (swipe for spilt stress haha) new glasses arriving + fabulous hair still intact = absolutely ~milking~ it for all it’s worth before I wash it tonight and it goes curly😂 (lovely glasses gifted by @jimmyfairly) - @hayleighjm on Instagram

Loved having you home ❤️ #sunwolves - @stephcschatz on Instagram

Vi är tillbaks på kontoret! Nu är det jobb som gäller. ☀️🙌🏻 Hur har er sommar varit? ☀️ Bilder från en photoshoot vi hade för @blickpunkten! Behöver ni fräscha bilder till er hemsida eller sociala medier? Kontakta oss! 👋🏻 #battsagency #backtobusiness #business #agency #socialamedier #socialmediahacks #socialmediamarketing #socialmediatips #socialmediaagency #socialamedierbyrå - @battsagency on Instagram