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Ours is anything with the word food in it. . . #FlayvorCo #Handmade #TheGreatWok #Roohi #LetsGetStarted #CharlieWho? #cloudkitchens #Foodiesofbangalore #instabangalore #explorebangalore #hangoutsbangalore #bestofbangalore #URU #homedelivery #Gourmet #bangalorefoodblogger - @flayvorco on Instagram
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Food Rules #4! There are a few easy ways to gauge meat portion sizes. One of the most well know is your choice of protein should be palm size or the size of your fist. Depending on our height our hand size generally changes as well which gets us within range of where we should be individually. This will range from 3 to 6 ounces for most of us. This definitely doesnt mean that meat is off limits by any means but we should kept it at a portion that leaves plenty of room for our fruits and veggies! Eat Well, Team! #clinton #eatwell #clinchvalleycrossfit - @clinchvalleycrossfit on Instagram
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Every successful system has underlying concepts that are essential to understand. Without these concepts in working order, your system won’t work. Intuitive eating is no different. The principles addressed in the intuitive eating framework are like the engine and transmission of your car (and whatever other parts are important for a car to run - NOT a car girl here, perhaps I should have used a different analogy 🤦♀️🤷🏼♀️😂). But the fundamental concepts that persist throughout all the IE principles are like the fluids and the fuel that make it start and run smoothly. I’ve pulled out what I consider to be the key ideas that drive the wins in every intuitive eating journey. The concepts that show up every step of the way. These are the insights that can be hard to put a finger on but you KNOW are there. So I’ve pulled them out and put them into a mini-course for you. Here’s some@details: 💲$47 gets you IN. 📽 5 days of lives, videos up in pop-up group for 30 days after 📖 Workbook with activities to master each concept 📔 Journal prompts and affirmations 🔑 5 days of access to coaching in the group from me Want in? Send me a DM for the link. - @intuitive_rd on Instagram
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Eatr will be launching later this summer, stay tuned 🍽️💸 . . . . . . . . #foodie #foodblogger #eats #influencer #healthblogger #recipe #meals #grow - @eatr.app on Instagram
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We know businesses and organizations have philosophies and mission statements but have you ever thought about one for feeding your family? I have been having tons of conversations with parents again Im hearing from parents who all desperately want to raise children with a healthy relationship with food and are terrified they are doing it wrong EVERY. SINGLE. THING. We say as parents and the way we present eating and food and food relationships to our kids seems so huge! Parents are lost on: What being healthy means and how to raise “healthy” kids How to explain to children why we eat certain foods more often than others How to talk about food without using the terms ‘healthy or ‘unhealthy, good or bad (and why we generally don’t recommend using labels) most importantly parents want to spare their children the negative experiences, challenges, and trauma with food that they’ve dealt with in their own lives. Supporting parents in raising healthy intuitive eaters with positive food relationships is what I do one on one with clients and these conversations had me thinking of how I could do that on a larger scale to support more parents as they: Gain clarity on what healthy even means as a goal for raising kids and how to create a family food philosophy so that every time we serve meals or talk about food we know that it reflects the goals we want for our kids in the long term But- I can’t do this alone and I don’t have all the answers. This idea and vision is missing an element- and thats the magic that only you can bring which is why I am looking for an awesome group of parents to work with me to shape this thing! So- if you join me as a founding member and you’re willing to help contribute ideas on how we can make this THE best online program to support parents in raising intuitive eaters, I’m willing to extend a very exciting founding member price. Imagine how much more enjoyable food can become with a guiding star at mealtime. With that in your back pocket you can stop guessing and hoping and feel confident in what you say and do in serving your meals! If you are ready to become a founding member shoot me a message for all the details! - @ahuvard on Instagram
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