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Which picture represents your day? via @grapestocrepes⠀ .⠀ You can still stay on track and lose weight even if you have some weeks where you can’t meal prep or are traveling. There are so many ways you can do this. Here are some examples:⠀ 🍎You can buy protein bars and pair them with a fruit⠀ 🥝 Buy prepackaged nuts and pair them with a fruit⠀ 🧀 Buy individual cottage cheese cups and have them with some veggies or fruit⠀ 🍓Have a serving of Greek yogurt with some fruit and nuts for a crunch⠀ .⠀ Left picture: a bar plus an apple. You can always add more calories by getting a larger apple or adding some nuts.⠀ .⠀ Right picture: 2 cups of fruit, 1/4 cup cashews, and 5 oz yogurt.⠀ .⠀ Make sure youre following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #easybreakfast #proteinbars #mealprepideas #lowcal #breakfastfood #highproteinmeal #meatlessmeals #weightlossforwomen #workingmommylife #momslosingweight #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #mombosslife #nutritionmom - @mealpreponfleek on Instagram
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School lunches just got a whole lot better! #welcomeback #schoollunch #backtoschool2020 #lunchboxideas #lunchlady #cafeteria #bluelightspecial #betterthanever #woodlandhills #topanga #malibubeach #calabasas #canogapark #westhillsca - @criccas_subs on Instagram
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Salad? Again? Choose a nourishing meal that makes you happy today. Nourishing meals go beyond leafy spinach and beds of lettuce. Delicious additions that we would recommend are brown rice, pumpkin, hummus, avocado, and nuts! Avo good one 🥑 💚 - @kuramiuk on Instagram
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New product launched today - Organic gluten free porridge oats! . Weve been waiting for these for a long time and now they are finally here! . Get yours before they go and enjoy a creamy bowl of porridge for breakfast or get creative with baking! . Link in bio . . . #glutenfree #newin #porridge #organic #livehealthy #guthealth #healthyliving #vegan #vegetarian #tummyfriendly #buywholefoods #buywholefoodsonline #wholefoods #shoponline #buybulk #glutenfreeoats #glutenfreemuesli #bwfo #glutenfreeporridge - @buywholefoodsonline on Instagram
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Food Rules #4! There are a few easy ways to gauge meat portion sizes. One of the most well know is your choice of protein should be palm size or the size of your fist. Depending on our height our hand size generally changes as well which gets us within range of where we should be individually. This will range from 3 to 6 ounces for most of us. This definitely doesnt mean that meat is off limits by any means but we should kept it at a portion that leaves plenty of room for our fruits and veggies! Eat Well, Team! #clinton #eatwell #clinchvalleycrossfit - @clinchvalleycrossfit on Instagram
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Ours is anything with the word food in it. . . #FlayvorCo #Handmade #TheGreatWok #Roohi #LetsGetStarted #CharlieWho? #cloudkitchens #Foodiesofbangalore #instabangalore #explorebangalore #hangoutsbangalore #bestofbangalore #URU #homedelivery #Gourmet #bangalorefoodblogger - @flayvorco on Instagram
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Eatr will be launching later this summer, stay tuned 🍽️💸 . . . . . . . . #foodie #foodblogger #eats #influencer #healthblogger #recipe #meals #grow - @eatr.app on Instagram
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We know businesses and organizations have philosophies and mission statements but have you ever thought about one for feeding your family? I have been having tons of conversations with parents again Im hearing from parents who all desperately want to raise children with a healthy relationship with food and are terrified they are doing it wrong EVERY. SINGLE. THING. We say as parents and the way we present eating and food and food relationships to our kids seems so huge! Parents are lost on: What being healthy means and how to raise “healthy” kids How to explain to children why we eat certain foods more often than others How to talk about food without using the terms ‘healthy or ‘unhealthy, good or bad (and why we generally don’t recommend using labels) most importantly parents want to spare their children the negative experiences, challenges, and trauma with food that they’ve dealt with in their own lives. Supporting parents in raising healthy intuitive eaters with positive food relationships is what I do one on one with clients and these conversations had me thinking of how I could do that on a larger scale to support more parents as they: Gain clarity on what healthy even means as a goal for raising kids and how to create a family food philosophy so that every time we serve meals or talk about food we know that it reflects the goals we want for our kids in the long term But- I can’t do this alone and I don’t have all the answers. This idea and vision is missing an element- and thats the magic that only you can bring which is why I am looking for an awesome group of parents to work with me to shape this thing! So- if you join me as a founding member and you’re willing to help contribute ideas on how we can make this THE best online program to support parents in raising intuitive eaters, I’m willing to extend a very exciting founding member price. Imagine how much more enjoyable food can become with a guiding star at mealtime. With that in your back pocket you can stop guessing and hoping and feel confident in what you say and do in serving your meals! If you are ready to become a founding member shoot me a message for all the details! - @ahuvard on Instagram
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