Onward Profile Pics

ISNT HE SO CUTE #meme #funny #cute #slay #ateandleft nocrumbs

𝓘con↺. . . Colt Bronco

Listo los 5K virtuales Desafio de las Aguilas!! Gracias a mi amor @farina_mariano por transmitir 📽 y al equipo fantastico que me alentó! Gracias Dios por este día hermoso! . . @fcmaxok @adidasar @iloverunn @msnutricionok @masajesintegrales @ecofem_2907 @clubderunning . . #adidasrunning #adidas #fcmax #runvirtual #fitnessmotivations #instarunner #fitness #runningargentina🇦🇷 #run #rutinapower #creadoconadidas #corriendoconamigos - @fuentealba_karina on Instagram

Erm what the sigma

While everyone else is posting content of how beautiful our world is, Ill share this memory instead: Labouring inside of a sub 40°C factory outside of Shanghai this last July, our planets hottest month in recorded history. While working in these conditions can be challenging, its the perfect reminder of why I go to work each day. Weeks later I was commissioning a production line which would have the ability to produce 40,000 clean energy vehicles per year (with 400,000 in the next phase), the thought of having a part in this blew my mind. The past two years have been refreshing, observing nations who need it most accelerating development of renewable based economies. That said, we still have tons of work to do. Today, Im proud to be supporting advancements which help our society meet its climate goals. Happy Earth Day everyone 🌏✌🌎✌🌍 - @maxwellhorner on Instagram

cartoon characters👩🍾😍🛴😛

ISPO 2020 ✅ Work in progress ❗️ 👉🏻 Team at work @saliceocchiali_official @ispo.acceleratingsports #egrappresentanze #saliceocchiali #saliceocchiali_official #ispo #ispomunich #munich #munchen #italianstyle #glasses #sunglasses #sport #sportglasses #vediitaliano - @giuliano_martimbianco on Instagram

Tonights run: after a warmup, 5 mile tempo at 5:39 pace (the goal pace is about 10 mile race pace), then 3 easy miles, and to finish it off a hard last k in 3:05, charging through the lightning bug lit night! It was pure darkness on the trail at that point and I LOVE runs where its just me alone with the night. This is my high school jersey, and I think it still makes me feel like its time to work hard. :) #trainingmotivation #workout #womenrunning - @annashieldsruns on Instagram

Instagram vs Reality at 5:30AM * Truth be told I am not naturally a morning person. There I said it. * Despite getting into a new routine of waking up to teach early morning classes, this does not come easily for me. * So on days when I’m feeling extra groggy (like I did this AM) it is important to tailor my workouts accordingly. Based on how I felt, it wasn’t a day to lift heavy or do a high intensity run. I kept it simple with basic movement patterns(you can take a peek in my story). * A great way to check in with yourself before working out is to complete a readiness scale. Lucky for you @drelliesomers and @allisontenney put together a great resource on Training Load that helps to understand the readiness scale and how to modify workouts accordingly. I highly recommend you check it out! * As you continue to train (especially with increased temps) it is important to pay attention to how you feel going into your workouts. * Have questions about training? Don’t hesitate to reach out! #training #running #strengthforrunners - @runfitdoc on Instagram

With the onset of COVID-19, the world has been forever changed; but we are meeting this new challenge as we always have—head on, ready to pivot our programming and readjust to face a new reality in the spirit of service and solidarity! Storytime: During the final weekend in May, we received funding from The Corporation for National and Community Service (CNCS) to join a massive contact tracing effort in Colorado in response to the crisis. In a tremendous collaborative effort between nonprofit advocates, state and governmental agencies, hospitals, and university organizations, the rush to begin hiring tracers and support staff began. With assistance from partnerships with the Colorado Department of Public Health and Environment, Colorado Community Resource Center and others, our first group of contact tracers were up and running by the third week of June! Since then, Conservation Legacy and Stewards Individual Placement Program have mobilized more than 130 contact tracers as part of the vital effort to slow the spread of COVID-19. To date, the contact tracing cohort has collectively made over two thousand calls since the program’s inception. You will see highlights features over the next few weeks about some of our contact tracing team – our staff and contact tracers. Every individual has their own story as to why they joined, and what they are experiencing in this project. Stay tuned to learn about their amazing efforts this summer. #ContactTracers #VISTA #AmeriCorps @AmeriCorps #CNCS #ConservationLegacy @stewardsip @crc_colorado #Colorado #PublicHealth @serve_colorado - @conservation_legacy on Instagram

How very exciting! Just over a week to go before the London Marathon Your Way. How is everyone feeling about the race? This week’s magazine is packed with great information about the race, as well as tips for those final few days. Have a peep at www.til.com #marathon #race #running #run #paularadcliffe #londonmarathon - @thisislondonmag on Instagram

Dobby

Disney

Andrea y Paul, españoles, disfrutando y degustando cafe de trigo y mermeladas caseras. Toda una experiencia en sabores y aromas.TARIFAS Y RESERVAS: 📬hospedajecuracautin@gmail.com 📞+56986697549 (respondemos mensajes de WhatsApp). #malalcahuello #lonquimay #temuco #hospedaje #alojamiento #hostal #bedandbreakfast #corralco #vacaciones #primevera #descanso #concepcion #kutralkura @curacautin.chile Acompañado con ricas conversaciones. - @hospedaje_curacautin on Instagram

multifandom

Put a new cummins sticker on. Now nobody should get confused about my truck #fummins #fivenine #cummins #ford #2008 #f350 #swap #cumminsswap #dcs #deisel #dieseltrucks #fordsucks - @5speed_diesel on Instagram

Best 4141+ Funny Profile Pictures » Mixing Images

Barley Lightfoot

I embarked on this journey into the Sonoran Desert of México 🇲🇽 Fully surrendered to the Divine Flow as the path unfolded ahead of me. I had been calling this in for well over a year, trusting in the divine timing of this Manifestation to come into fruition. Soon I was faced with the elements, the extreme heat of the Sun blazing down on the hot desert dirt, the breeze of the cleansing winds & deep gratitude for the waters cooling refreshing essence. I stood face to face with my own resistance, self-doubt & fears. Intimidated by my own inner power & unsubdued ego. Yet I was fully committed & Devoted within my HeArt to undergo this Warrior Initiation that I profoundly innerstood would serve as the Gateway to reach towards my Highest Potential and fulfill my mission and Soul Purpose❣ Ushering my self into the Underworld, facing the darkest corners in the depths of my subconscious, to illuminate the shadows and embrace them with Pure Unconditional Love in order to come back to full acceptance of Every part of my perfectly imperfect Human Self exactly as I Am, Returning to Wholehearted Wholeness! We Are All the chosen ones We have been waiting for! The wait is over, The Time Is Now! I AM Devoted to this path of heart-centered & selfless Service to the World by elevating our brothers & sisters, Activating the Remembrance of Who We Are to Rise Together, United in Unconditional Love🙏💖🕉 #stewardess #sonorandesert #toad #mexico #5meodmt #ancestrallineage #sapito #tribe #Gratitude #Blessed #sacredtools #sacredsacrament #devotion #ancestralhealing #ancestralmedicine #healyourheart #letloveflow #innerpeace #shamanism #shadowwork #celebratelife #lifeisaceremony #ZenergeticHealing - @zenergetichealing on Instagram

Low quality photo of a very high quality dinner date with this five star guy...... too bad he didn’t get the “it’s a fancy place so behave yourself” memo. Oh well I love him either way ❤️❤️❤️ #husbandandwife #dinnerdate #wedontbelonginpublicplaces - @sarahajspencer on Instagram

Barley

Glasshouse 50km (+ a bit) 🏃‍♀️ thanks for a great day @aaaracingstuff 🥳 the 3am darkness was rough🕯but @thesammybrown and I happened to fall in sync without planning to. It was a Team Brown show down for the 50k trail title in our home. Sam got me by 11secs at the end! I loved running together today naaawww 👫 #trailrunning #ultrarunning #teambrown - @megatron_brown on Instagram

#Spiderman #Deadpool #Venom

Onward Ian lightfoot

#crewloveistruelove - @bobbyprosecco on Instagram

Cam dug out the toga he wore to the original Theros Prerelease in 2014 for our LARGEST PRERELEASE EVER! We had 70 players in only our first event of the night! Were so thankful to have a growing community of dedicated players 3 - @sci.fi.factory on Instagram

Having access to Trikafta would give me the opportunity to live out my purpose and full potential with a high quality of life. Trikafta would mean that I could spend less time in the hospital fighting frequent lung infections, and more time leading a healthy and fulfilling life. The Canadian drug system is failing people living with cystic fibrosis. The reality is, while we wait for the government to do the right thing, people in the cystic fibrosis community are getting progressively sicker and dying. This is tragic, unacceptable, and preventable.” - Hailey Laxer, CF advocate living with CF @haileysamml #Trikaftacantwait #Trikaftanattendpas #cfcantwait #lafknattendpas #cysticfibrosis #fibrosekystique #raredisease #chronicillness #cflife - @cfcanada on Instagram

Onward Ian lightfoot

YOO my merch store is finally live!!! Im super stoked to have put together these incredible designs with my pal @craw.si 🌌You can grab some with my bio link right now!! Just scroll down and hit the merch button!! Thank you guys so so so much for the support. It means everything ❤️ 425 Los Angeles, CA, USA - @synovamusic on Instagram

Ian Lightfoot icon

4 months and a half after shaving my hair 😊🥚 #hairgrowth #poussecheveux #tattooedgirls #tatouages #hairlenght #shavedhead #confinementhaircut #frenchgirl #singersongwriter #frenchsinger #artist #shorthairgirls #nomakeup #modelephoto #tetris #geekette #geekgirl #geektattoo - @noellafromparis_ on Instagram

Spent the afternoon with my girls! #motherdaughterdate #comefromaway #bestday - @mimi.hurley on Instagram

It felt like fall this weekend and I LOVE it 🍁🎃 I made some of these adult Geometric Black Neoprene Bomber Jackets to take out for the fall pop up season 😬 BUT you can still grab one of these on our site - AND you can pick your own thread color! 😎🖤 - @scoutandindiana on Instagram

Throwback to 2017 when I caddied for @ppierce29190 during the US Womens Major event in Tennessee. Looking back I cant even put a value on these types of experiences. ⁣ ⁣ Paige caddied for me today in Tennessee at the Music City Open. Im in the mix with a 1039 rated opening round. ⁣ ⁣ Where are you playing this weekend? ⁣ ⁣ @discmaniadiscs @teamdiscmania @otbdiscs - @perksofdiscgolf on Instagram

The joy of a post run sandwich! Very tough half marathon along the coast today - I don’t know how those other poor guys are managing the full one?! - @hamplestein on Instagram

Im committed to a good day #choosehappy #staypositive #changeitup #cheflife #chefsofinstagram #momlife #momsofinstagram - @msmadeline623 on Instagram

15 miles and 120 pushups this morning to cap off a 45 mile and 720 pushup week; 169 miles and 2040 pushups so far this month 💪 - @brian.shapiro on Instagram

Happy Birthday to our X4 Coach, Daniela Susnara! 🥳 She’s always smiling, and encouraging others whether she is coaching or not! We love having her as part of the Element Fitness Fam!! Have a great day, @dsus12!! - @elementfitnessal on Instagram

Morning 5km with the pooch through fields - hot, sweaty, red-faced, frizzy hair, feel FANTASTIC! Wherever you are, whoever you are, however you feel, whatever you can do, get outside today into nature and move your body, whatever amount, thank me later 😃 #health #mentalhealth #lifestylemedicine #movementismedicine #naturetherapy #outdoors #greenspace #runfree #freerangepeople #dontjusttakemywordforittryityourself - @thelifestylepsychiatrist on Instagram

D A L I C I O U S 💚 SPORT Met 1,2 gram proteïne / eiwitten is onze Dalicious mini reep een hele goede after work out snack die 😋 eentje om echt van te genieten èn die je ook nog van goede energie voorziet 💪 . . Ik ben blij dat de sportschool weer open is en na mijn eerste les vandaag is de Crunchy Choco mijn beloning! Wat is jullie beloning na een goede work out? - @dalicious.ams on Instagram

- @pernotcaroline on Instagram

My bebe #elvis - @skermsta on Instagram

- Styling or cut advice welcomed! This is air dried with a touch of mousse. My only requirement is that it be easy and keeps my hair out of my face.

This week, Elaine Blight Zaplotinsky became the first female Chief Power Engineer hired by the Government of Canada and the Department of National Defense. She spent 20 years in auto parts, then started in power engineering at 40! To anyone out there considering a career in Power Engineering, Elaine says that her trade is a wonderful mix of using both brain & body. Please join BCCWITT in congratulating Elaine on this incredible honour, and also finding her trade later in life--its never too late to show up for yourself! . . . #equitybuildsbc #comox #comoxvalley #vancouverisland #governmentofcanada #govbc #govca #govtca #govtcanada #gcca #tradeswomen #bctradeswomen #19wingcomox #powerengineering #powerengineer #chiefpowerengineer #bctrades #bccwitt #successstory #pumpuppost #tradeswomentuesday - @bccwitt on Instagram

Mrs low friction nails it! At 36 she tried for a sub 3 marathon and came in with a 3:03. 8 years and one family addition later, and she smashes out a 2:55.59 for 2nd place at adl marathon. Words like proud, amazing - they just all fall way short - she put in a lot of very hard work in training and is just beyond tough, was a very exciting day zooming around to all the drink stations for drink support and checking the splits! ❤️❤️❤️🚀🚀🚀💪💪💪 Congrats also to Emma k who killed it with a 2:52 for the win and nushas great training buddy, also an Emma, who finally broke sub 3 with a 2:58.45 for 3rd place on what I believe was her 11th attempt at sub 3! Perseverance people!! Lots of awesome peeps out there across marathon, half. 10k etc 👊. - @zerofrictioncycling on Instagram

When going to work looks like this 😷😷😷 Who would have thought ! 🤷‍♀️ Challenges of life..adapting..and keep going 😘 Be safe ❘ wear your mask ❘ be respectful ❘ wash your hands . . . . #makeupintimesofcorona #coronatime #wearyourmask #facemask #washyourhands #berespectful #keepgoing #goingtowork #work #makeup #makeupartist #makeuplooks #makeupchicago #lifechallenges #wearingmask #besafe #safetyfirst #workgear #makeupartistworldwide #loveyourjob #passionformakeup #makeupaddict #artistsoninstagram #chicago #downtown #morningselfie #selfie #selfietime - @julietarmua on Instagram

#herecomesduke #cameroncrazies #goduke #dukebasketball #acctourney - @bradwalker_lfc on Instagram

40 down, 8 to go. Epic. Venmo to @fleurdeque or www.teamfdq.org/donate - @teamfleurdeque on Instagram

Change of Decade.🎂🎉 Why is it that many peoples birthdays are a drama? For me, folks, its a Blessing. Birthdays, for me, are a Celebration of Life.🌱 30 years, wow, that sounds so weird to me. I still cant get used to the new number! Maybe it sounds strange to me because my Soul is still as childlike as ever, so free, so laughing and dreamy. So childish at times and so adult at others. Maybe it sounds strange to me because I grew up believing that at this age I would have to be established somewhere, if I was lucky enough to have a partner and maybe even a family, in a stable job and with a consolidated project... But instead, I find myself on a journey with no fixed destination, with projects that are constantly mutating and adding members as a Family in every corner of the Planet.🌎 Is that why the 30th still sounds so far away to me? Definitely 30 is my New 20 haha! 🤟 Thank you Life for this day, thank you to Me for every choice, thank you to my Partner, my Family, my Friends and all the people who are part of this beautiful path.💛 Thank you, because I still have many more 30s ahead of me to keep learning and growing. Arm yourselves with patience! haha🙏 Age is just a number!! .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #backpacker #world #traveltheworld #hitchhike #travellife #woman #solowoman #solotraveler #love #universe #magic #iamtb #worldcaptures #postaleslp⁠ #birthday #newzealand - @s.fiorentino on Instagram

The land of fire, ice and Huldufólk 🇮🇸 Iceland is indescribably beautiful ❤️ #takemeback #girlstrip #iceland #waterfalls #volcano #breathtaking #nature - @mercedesphilipps on Instagram

😀❤ Feliz día del profe ❤💪🏻 . 🙏Nada más lindo que seguir bailando, disfrutando y compartiendo con nuestros alumnos día a día ❤😀. . Que nada nos detenga camino a nuestra #HoraFeliz 🎉😀🎶. . #Happy jueves para todos💖. . @zumba @zincommunity @zumbaislifee @zumbargentina @zumbafamilyparty @zumba.virtual #Zumba #ZumbaInstructor #Fit #ZumbaWorldWide #Fun #Zumbavirtual #ABailar #LaFelicidadSeEntrena #WeMoveTheWorld - @abailarargentina on Instagram

This week’s parkrunner profile features Kim Butler @northernkim 😁 Kim has been a regular face at @highburyfieldsparkrun since 2012, she has been a core volunteer team member, a keen fancy-dresser at celebratory parkruns and she is also a @londonheathside runner. Kim’s love of running has extended to her becoming a running coach. Read her @parkrunuk story on the news page of our website (link in bio) #notparkrunday #highburyfieldsparkrun #highburyfields #londonheathside - @highburyfieldsparkrun on Instagram

Marathon #28 ✅ Positivity for positivity’s sake is often toxic and underwhelming. Action for action’s sake is often tense, short-sighted and again... underwhelming. When positivity and action smush into each other, synthesizing an offering to the world as a response to listening and learning from the world...gritty growth and change, confidence in direction & galvanized relationships take root. ♾ Today I ran @ecmarathon virtually with a dozen other runners. 🤷🏼‍♂️ In the age of cancelled events, physically distanced realities and a divisive presidency...it would be easy to blindly look at virtual runs as a glass half full, better than nothing, get your medal and go home nice little distraction ☺️ Similarly, it would also be easy to check off some miles for miles sake. @emiuelmen Race Director of @ecmarathon and her crew have spent the last six months using this race as a galvanizing force in people’s lives to act in a time of debilitation...to shout their strength fanned by the flames of their shaking legs to inspire action and connection and mobilized positivity to serve a fighting world. Brian, a high school English teacher and tennis coach who I have known for over 19 years and see once every few years normally on the side of the road cheering on his rockstar, marathon running wife, jumped on course today when he saw me to get me up the biggest hill on the course by talking about the old times, the current realities and each moment infused with an electricity of brotherhood that made my steps light and memorable. When you feel stuck in today’s reality...self observe for a few moments...are you attempting to throw positivities in the hole the nightmares will go away? ...are you putting your head down and doing your work without bringing all that you are (especially the good, fun, insightful, blatantly you parts of you) to it? The world needs your action infused with your positivity right now. I bet you need it too. ❤️ - @the_sweaty_nomad on Instagram

disturbing a content feed to bring you a real + raw moment from a mama that’s admittedly saying she can’t carry it all. yep, this was me earlier this week. totally exhausted. totally burned out. totally overwhelmed. I’m not even sharing this with you to glorify my mess, because I don’t think the above feelings need to be “glorofied.” especially when it’s my own dang fault for taking on too much + wanting to do it all. motherhood feels like wacky wednesday. I want to spend every waking moment with aspen, but I also want to build a company + brand that I believe in so that we can leave a legacy for him. so when I work, I feel #momguilt for not being fully with my babe. and when I devote my time solely to him, I feel stressed because I know that tasks are piling up. I want to be super mom + do all of the things, but I also want to maintain the core of being my own person. because there’s more to me than being a mother. I’m still a work in progress. I’m doing the best I can to find a sense of balance in this season of simultaneously being a new mom + an emerging entrepreneur. raise your hand if you’ve ever been personally victimized by #momguilt 🙋🏼‍♀️ if you have, I want to share some advice with you that was recently shared with me: you can’t take care of someone else if you don’t take care of yourself first. AKA- you can’t pour from an empty cup. AKA- have some grace for yourself + don’t be afraid to ask for help. there are no super moms. there are just tired + exhausted mamas from trying to carry it all. I’m not even gonna pretend like I have this figured out because clearly- I don’t. but, if this is you👆🏽 I just wanna extend a hand + a hug to say- yeah, it’s me too. greetings from the mess👋🏽 let’s be friends. 🙃🖤✨ #momtruth #motherhoodunplugged - @stephaneeneee on Instagram

Dia 120 na esteira. Mais um dia. Mais um treino. E assim seguimos. Hoje foram 45 minutos. 🐹 #porfalaremcorrer - @porfalaremcorrer on Instagram

- @switeghostkeeper on Instagram

Very pleased to have completed my first actual event of 2020. 2 medals down, how many more to go 🤔 - @veganrunner1968 on Instagram

Marathon 7: Complete. Running Time: 3h 37m (26.5 miles) Total Time: 5h Total Mileage: 185 miles One week complete... can’t quite believe it! Another good day on the flat... The Fenlands came at just the right time when I was struggling. What I find amazing is that your body can repair and adapt, even when you are putting it under continued stress... it is so resilient! My lower back felt good today. I also realised this morning that there isn’t any negative chat internally when I wake up. Usually my mind is trying to come up with reasons why I shouldn’t go training... especially at 4am. At the moment the mind has completely accepted that each day I will run a marathon... as soon as I wake up the process begins to get ready to run. There is no choice... therefore it is easy. . Today was a game of two halves. I got completely soaked this morning and went for a full costume change at the first pitstop including trainers... felt so good being in dry kit! Also had a few technical issues with my Garmin watch, which suddenly had a power drain. This all took time messing around trying to charge it... all mini challenges along the daily journey of trying to complete a marathon. . Then in the second half it cleared and warmed up. Felt strong until 20 miles when I got a bit hazy... don’t they say all marathons start at 20 miles?! Took on some more fluids and fuel and quickly felt better. . Recovery process fully engaged because tomorrow we leave the flats and take on the Lincolnshire Wolds and 1,300ft elevation. It will be interesting to see how the body deals with it. . Thank you for all your support! . . P.S. if you would like to support, please follow the Virgin Giving link in my bio. Any donation, big or small, would be gratefully received... thank you . . . . . #run #running #marathoner #marathon #marathontraining #marathonrunner #personaldevelopment #ultrarunning #runhappy #runnerscommunity #runcommunity #runnerslife #plantbased #vegan #healthyliving #runrunrun #ukrun #ukrunning #runningman #instarun #instarunners #runnersofinstagram #instarunning #catzeroofficial #ukrunning #ukrunners #catzero30in30 #5amclub #ultramarathon #trailrunni - @dannywatsoncatzero on Instagram

Pilates Flow, 9-10am EDT https://zoom.us/j/413583573?pwd=RmprNVpuOGNmbjE2cG1qM0p1N0FGQT09 Password: 142494 #pilateswithchrissy #stayhealthy #breathedeep #zoomfitness #staymoving - @christinasdance on Instagram

Meet Lou Lou the lama 🦙 #whoiswho #comosellama - @marlouvanrhijn on Instagram

Rainy dayz @jennaedyer - @vanular on Instagram

New helmet - @sassyspacek on Instagram

FREE CLASS TOMORROW! Pajamas welcome. Be with us on Zoom 7:45am-8:45am EDT. It only takes an hour to feel a shift when you practice with intention. Why not get it all done before 9:00am? DM me with your email address to get access codes. #morningyoga #forrestyoga #yogaeverydamnday #wakeup #yogaforhips 📷 @mattpetricone - @denisehopkinsyoga on Instagram

Please read. Orange Shirt Day began in 2013, but it all started in 1973 with six-year-old Phyllis Webstad. Phyllis, born in Dog Creek First Nation (now Stswecem’c Xgat’tem First Nation, on the traditional territory of the Secwepemcúl’ecw) in British Columbia, was forced to attend St. Joseph Mission Residential School. On her first day, she proudly wore a brand-new orange shirt but on arrival, staff stripped her of her clothes, including her new orange shirt, which she would never get back. The impact of the Indian Residential School System is still felt by the Aboriginal peoples who endured the trauma firsthand, and is passed on to future generations. Did you know? Indian Residential Schools were in operation from the 1880s to the 1990s, and were boarding schools designed to assimilate Aboriginal children into Canadian society. Aboriginal children were separated from their families by government officials and stripped of their clothing, names, cultures, traditions and languages. It’s estimated that 150,000 Aboriginal children attended these schools, and 6,000 children died. With special thanks to Our Diversity, Equity & Inclusion Team and to Jarvis Googoo, @jarvis.googoo GoodLife Associate in Kjipuktuk/Dartmouth, Nova Scotia I am excited to be volunteering to present to Right to Play’s Community Mentors in October. Join Right To Play’s Facebook Live event on Wednesday, September 30 at 6 p.m. EST to learn more about Orange Shirt Day and healing through play. A long-standing GoodLife non-profit partner, and implementing partner of what was to be Support the North 2020 in Fishing Lake, Alberta, Right To Play works with over 85 Indigenous communities to train locally-hired Community Mentors to deliver weekly play-based programs to children and youth. The programs are aimed at promoting healthy living, healthy relationships, education and employability life-skills. Associate in Kjipuktuk/Dartmouth, Nova Scotia I am excited to be volunteering to present to Right to Play’s Community Mentors in October on behalf of GoodLife Fitness. Continuing to learn more and take action. #orangeshirtday #righttoplay #goodlifefitness - @coachklav on Instagram

Some of the choir have been taking part in @londonmarathon #twopointsixchallenge with @nhsteamlgt . We managed to get 10 choir members to run/walk at least 2.6m each (separately and socially distanced!) which means between us we’ve covered a marathon! As part of a team of at least 30 people @lg_nhs (and probably more) we’re raising money for families of colleagues who have lost their lives to Covid 19. It’s been an incredibly tough time recently and #teamlgt wanted to do something to support these families . The link for donations is in our bio. #lewisham #greenwich #nhschoir #choirsofinstagram - @thenhschoir on Instagram

Happy Mama New Year!!! 🥳 You might be questioning my sanity, and that’s okay! I celebrate every September first because it represents so much for me. Rebirth. Refresh. Renew. 🧥👢Sweater and boot weather 🍅🌽Harvest time 🍁🍂Changing leaves To me September first feels more like NY than Jan 1 and, there’s still 121 days left in the year to create anything your heart desires.💓 So much to celebrate this month: 🎯TODAY - doors open to The Mama Brain Network our exclusive membership! 🎉September 4 - last chance to get your subscription to @mamabrainmag for $37 and the free inaugural issue! 📖September 8 - Book launch party for @herunraveling @ygtmama.media.co 🎈September 17 - Book launch party for You’ve Got This, Modern Mama (oh and my birthday 🎂!) 🔥September 21 - The Rebirth Mastermind begins. Only a few spots left. 💥September 21 - @deannadeaconcoaching ‘s book goes on presale! I’d love to hear what you’re celebrating this month so we can celebrate together! 🥳🎉🎯💥🎈🔥💓 . . . . . . . #herunraveling #modernmama #ygtmodernmama #youvegotthismama #ygtmama #publishedauthor #bookstagram #celebration #rebirth #iloveseptember❤️ - @ygtmama on Instagram

חוגגים השנה מצומצם דותן אחראי בשר אני דגים מיקה סלטים ליבי קינוח אריאל שוטף כלים שנה טובה שתהיה אמן ואמן ! - @sigal.kahana on Instagram

¿CUENTA COMO LA CARRERA 100? El pasado 31 de Diciembre corrí San Silvestre sabiendo que un par de días después vendría Uniendo Pueblos de Lobos dónde hubiese logrado el centenar de carreras. Pero una lesión me sacó esa oportunidad... Debido a la cuarentena que llevamos no se pude y no se podrá hacer carreras por un tiempo. Me uni al desafío de Eli y Pablo de @corredorvirtual y luego de pedalear 4h51m44s en 4 días seguidos, complete los 107k pedidos. La pregunta es.... ¿Fue mi carrera 100? #running #entrenamiento #correr #bike @historiasdeportivasarg - @eduruba on Instagram

Beautiful sunny day in Squamish! Our Programs in the Park are happening on Tuesday and Thursday this week. Come down to enjoy 30 minutes of fun activities with our energetic program leaders. #squamish #socialdistancing - @squamishtown on Instagram

Can you think of a better way to reconnect to your inner 10 year old than on a bike in the summertime?!🚴🏼‍♂️ . Theres something so wild and free about getting on your bike, meeting up with your friends, and staying outside til the sun goes down... remember those days?  Do kids even know how to ride bikes anymore?? 🤔 . Summer makes me miss being a kiddo on summer break ... . ☀️Soaking up the sun ☀️Getting so much fresh air ☀️Smelling all the smells of summer 🌺🌱🌧️(fresh flowers, lawnmowers, grass, sunshine ((yes I think you can smell sunshine!!)), salt, sand, BBQ, fresh rainfall, the smell of bouncy balls ((did anyone else have those purple 4-square balls that smelled like grapes?? so much nostalgia omg!)), sunscreen, pine...) . I love summer, can you tell? . I dont care how old I get, I will always be down for getting somewhere on a bike! . The adult in me loves that being on a bike is:: . 🚴🏼‍♂️ exercise thats actually fun 🚴🏼‍♂️ that its a reason to get outside for fresh air 🚴🏼‍♂️ and that it makes me remember the feels of childhood freedom -- speeding fast down a hill somewhere, on my way to the next adventure, with nowhere to be except home by sundown...🌄🌇 . I think its so important to remember the kids we once were. . They are so important and connect us to the continuum that is life ... #asabovesobelow . Dont forget to nurture that kid whos entire day could be made into the best day ever, simply by spending a summer day on the bike ... . . . How are you spending these summer days?! - @emily.anne.woodward on Instagram

Autumn Note - Langston Hughes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The little flowers of yesterday Have all forgotten May. The last gold leaf Has turned to brown. The last bright day is grey. The cold of winter comes apace And you have gone away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVE fall! It’s an amazing symbol of transformation. Not to mention the colder weather and less humidity give me a huge boost of energy and I LOVE sweater weather. Just don’t use the sweater as an excuse, goals take time and hard work, even in fall, keep shooting for your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be over here drinking a hot apple cider with extra cinnamon. - @abbiescharbach on Instagram

Chegando no escritório sou sempre recebido com um grande sorriso da Val! Apesar dela não ter insta deixo registrado meu agradecimento! #praiasconstrutota #work #imovelnapraia #imoveis #casas #apartamento #gratidao #construtora #praia #Riviera #Guarujá #rivieradesaolourenco - @enzocamargo on Instagram

Unexpected friendships from social media are the best! A wonderful morning with @madeleineevex, @fritstartingat30, @frankie_dewar & @rachelsarahm talking all things adventure & life 😊💜 - @em_davis__ on Instagram

Sobre viver! Sobrevivendo... ✌️ - @daiannymartins on Instagram

Official time 34:30. Position 11 out of more than 5500 people. More than 2 min faster than my pb last July. What is success? Success is a battle between you and yourself. Only setting ambitious goals, working hard to reach them and finally beat them, will give you the happiness to be a successful person. Thank you so much to my wife @patriciaroigh to be always there supporting me, only you know the hard work we have being doing😘. Also thank you to @yemanjafitness, my PT to transform me in a ambitious beast. I can’t wait for next challenges!!!!💪🏻💪🏻💪🏻💪🏻 #ageisjustanumber #nopainnogain #beliveinyourself #beatyourbest #workhardplayhard - @koke_mb on Instagram

Sou muito feliz por fazer parte deste grupo! Há 3 anos acumulando kms de saúde naqueles que amam a corrida! Quando revejo recordações de nossos treinos, tenho cada vez mais certeza de que estamos no caminho certo, porque levar saúde pras pessoas sempre foi uma de nossas missões. Passamos por altos e baixos, assim como os treinos na ladeira, mas nada nos derrubou, nem mesmo a pandemia! Adaptamos, reinventamos e daqui a 2 dias vamos correr juntos, nossa 1a corrida virtual pra comemorar nossos 3 anos de vida. 😃 Mas nao chegaríamos aqui se não houvessem nossas líderes. Com um baita sorriso no rosto e orgulho, eu digo que, o grupo jamais seria o que ele é hoje, sem a presença de vocês. Vocês têm papel fundamental na nossa existência! São as que incentivam, motivam e sempre correm ao lado da galera. Mesmo as que tiveram que partir, mas principalmente as que aqui estão, Marcella e Verônica, vocês são essenciais e especiais. ❤ Meninas, que alegria! Chegamos aqui porque merecemos. O sucesso do grupo é resultado de nosso todo! Temos tantas recordações bonitas e verdadeiras, por causa do amor e dedicação  que temos pela familia EQV. Obrigada por me acolherem como treinadora do grupo e me permitirem fazer parte dessa jornada! Parabéns pra nós, Feliz 3 anos de Elas que Voam!!! Bora calçar o tênis e sair pra correr! Beijo, beijo, @renatajunko - @elasquevoam on Instagram

Completed double black at @treehoppers and I have the wire burn to prove it!! #strongasamother #teambuilder #itwasntprettybutididit - @tallordercasey on Instagram

Fondito San Isidro 7 Km #festivalofrunning con @soniaavila10 @sosa.shirley @luanamelfi @adidasar - @toledoalejandraisabel on Instagram

That feeling when you actually put lipstick on to go hang with your homies #saturdaynightlive #changeyolipchangeyolife #shamelessselfie #selfiesaturday #stripesandpolkadotsforever #topknotonpoint #bcslife #narslowrider - @morganbuckingham on Instagram

Vollelektrisch aber mit quattro am Weg zum Night Race nach Schladming... - @beranthomas on Instagram

We had a magical start to celebrating New Zealand Sign Language Week, with a party at Tūranga, featuring Rachel and Debra! #deafaotearoa #christchurchcitylibraries - @christchurchlib on Instagram

Hope everyone enjoyed tonight’s episode of #fortunatesonseries Here’s a pic of one of my favourite looks! Thanks @dannihanson for the awesome makeup! Blue eyeshadow every day! • • • #episode2 #behindthescenes #looks #bluedress #blueeyeshadow #60slook #banktellerbrigette #keepwatching #moretocome - @iamsagekitchen on Instagram

Happy birthday to my best friend, amazing Hanty and truely the best sister. Love you to the moon and back. Enjoy your special day. Can’t wait to sing happy birthday today you later. 😂❤️👭🎂🍰 - @becky_lunt_coach on Instagram

L-R: Yesterday and today; 44 - 45 Shout out to everyone who has been- or will be celebrating isolation birthdays solo, and to everyone cutting their own hair right now. 😷 🎂 ✂️ #tooshort #whoops - @the_shrews on Instagram

A quick flashback on a fun time last year. At the launch party for “The Culture Of Messenger Bags”. Much love ❤️ to these 3 beautiful women holding a copy of my book and to Chrome Brooklyn for being a awesome host. Copies of the book are still available in the shop and free shipping on all books in US. The shop link is in the bio or www.messenger841.bigcartel.com @kelsoparadiso @jecrup @mandymweiss @chrome_industries @chrome_bklyn #thecultureofmessengerbags - @messenger841 on Instagram

- @janko.1 on Instagram

Had a great little vacation get-away last weekend to Reno/Tahoe. I think I caught good moments here, but not the best ones that I was simply being present for. Ask me about getting stared down from a Bengal Tiger ten feet away. - @whiskeybandit on Instagram

So happy that @roxisuger was on @morningsmaria today! She is a renowned fashion designer that has put a huge footprint in sustainable fashion and she handcrafts her @angelrox.purejoy products in Biddeford, Maine. So lucky to represent her and the wonderful @angelrox.purejoy staff. Link of interview in bio. #madeinmaine #maypeaceprevail 📷 @angelrox.purejoy - @knotical on Instagram

I am beyond excited to announce that you can now find these three incredible people on the regular schedule! ⁣ 💥⁣ When I started these classes exactly 12 weeks ago, I had no idea that this would turn into a community, or that we would feel truly connected to one another while being apart. I am so grateful for your continued support and positive energy. And it keeps getting better....now, you can ride with Ruth, Wendy and John! ⁣ 💥⁣ Full schedule is online and bookable at the link in my bio. - @ddb_fitness on Instagram

❤ - @serkanemreciftci on Instagram

“Only those who risk going too far can possibly find out how far one can go.” ~ T.S. Eliot It’s an honor to even toe the line with these great guys, they flew! Houston does not disappoint! - @will_the__best on Instagram

Eita que eh muita viatura hj no nosso tour! Obrigado pessoal pela confiança no nosso trabalho. - @belezasdovalepasseios on Instagram

- FO Herringbone Headband

Finished my first Ultra Marathon. 12 hour race with 55 miles completed! Thanks to @jyaaoo @joshaldama @lizmintzias @capt_insanooo and @mintybutt for the support and all the help!! Was a real challenge but glad I did it! - @mintzias on Instagram

Tak dawno nie robiłam sobie selfie, że prawie zapomniałam jak to się robi 🙊 PS. Na zdjęciu do góry po prawej stronie udało mi się uchwycić 100% mojej natury 😁 PS2. Lepsze czarno-białe czy kolorowe? ❓ #selfietime #vacationmode #holidaymodeon - @martamichalak_ on Instagram

My Thursday running buddy can’t handle the pace. He should really lift his game 🤣🤣🤣 • But seriously, I am enjoying getting out for a regular pram run on Thursdays. And by the look of things, LJ doesn’t mind it either (thanks @mountain_buggy ), well except when i #run past parks without stopping. Walk or run. You’ll feel better after moving your body. The beautiful sunshine today was a bonus 🌞😊 - @kath_runs on Instagram

The way I see it, if you want the rainbow, you gotta put up with the rain - Dolly Parton #letitrain #unicornsandrainbows 🌧🌈🦄 . Two nights in hospital so far and tomorrow I find out when I can go home. 🤞 for some good blood and biopsy results so its not too much longer, sure the rain will pass! . Thank you to everyone who has been so supportive; from visiting me, to picking up the phone to sending me Netflix recommendations, you have all made the past few days go a bit quicker and helped me keep smiling. ❤ Not to mention being able to track and watch everyone crush this weekends races has been pretty cool, and certainly is motivation to chase that rainbow as soon as I can again! #findthepotofgold #umbrellaplease 🙋‍♀️☂️🙌 - @eloisedulu on Instagram

Karla absolutely smashed the CHOW last week and had our most improved score! Keep up the hard work and defend your belt! #GroveCityIsTheBestCity #9Round #HardestWorkerInTheRoom #KickStuff - @9round.grovecity on Instagram

In 6 days, FELIZ NEW YEAR, AVA GABRIELA!, illustrated by @addy_rivera, will be here and youll get to meet Año Viejo! It releases from @albertwhitman on Oct. 1! The Año Viejo (Old Year) was one of my favorite traditions as a kid. It’s a doll that symbolizes the outgoing year and that is destroyed at midnight. Its a way of doing away with the old and bringing in the new. When I was a kid, most of our dolls were stuffed with newspapers and burned by the adults at midnight, but in the last 10-20 years we shifted to more kid friendly versions of it. Balloons made the perfect option for stuffing an old set of clothes--kids in our family loved to pop the balloons! This is me with the Año Viejo my tías made a couple of years ago, the last NYE we had with my abuelito. Theyre so much more talented than I am; youll see my version if you swipe left. ⬅️😏 I have another distinct memory of a NYE in my house when my son was very little. Everyone--kids and adults--took turns dancing with the Año Viejo, and then, at the stroke of midnight, the kids popped him, yelling, Happy New Year! Addy Rivera Sonda’s illustrations of the Año Viejo in FELIZ NEW YEAR, AVA GABRIELA! were just fantastic (ALL of her illustrations were absolutely beautiful!) Swipe left again ⬅️ and youll see a sneak peek as Pedro and Ava build the Año Viejo in preparation for celebration. The tradition is new to Ava because its not something her parents had carried over in the U.S., but in Colombia, shes getting to experience all the wonderful and fun traditions that come with bringing in the new year. She just needs her voice to come out and play so she can truly enjoy the celebrations with her family. What traditions do you and your family enjoy for NYE? #feliznewyearavagabriela #ownvoices #picturebook #colombia #picturebooksofinstagram #picturebooksaremyjam #kidsbooks #childrensbooks #childrensbookstagram #latinxinkidlit #kidlit #diversereads #weneeddiversebooks #latinxscreate #latinx #latinxparenting #latinxreads #teachers #librarians #parents #parenting #raisingreaders #latinxbookstagram #bookstagram #booksofinstagram #teachersofinstagram - @apalessandri on Instagram

Challenge accepted, love a good challenge! — When I think about the part that the women in my life play, it feels really simple: I wouldn’t be who I am or where I am without you all. Thank you @sharonprete and @jillyglennglenn for the part each of you play in my life. xx — #challengeaccepted #womensupportingwomen - @greervaniler on Instagram

Hi world! 🥰🌍 This is me! Unfiltered, no makeup, early in the morning. I just finished hosting a live show for my friend, doing what I love most: interviewing others to give them an empowered, safe space to share their stories and shine their light for all to witness! 🥰 This week, I’ve focused on honoring myself and my body. I’ve been fueling this beautiful (and perfectly imperfect) body temple with so many fruits and veggies which are helping to protect me and empower me. I’ve been listening to the types of movement my body truly wants and honoring that speed, even if it’s much slower than I would usually go. And I’m feeling RADIANT because of it. ✨ The power of truly honoring ourselves is so potent and so magical! 🥰 I want you to know that you’re beautiful and amazing, right here, right now. Nobody else is you, and that makes you SO special! 🥰 You can do absolutely anything you set your mind to. I believe in you! And I am so grateful to have you here with me on our journeys. ❤️ I hope that this weekend, you take time to honor yourself. Ask yourself, what would bring me the greatest joy today? And do that for yourself. Because you deserve to feel GOOD! 💗 Thank you @thefulfillmentmethod for allowing me to host your show today. I love you, and your course is bringing me so much empowerment and joy. ❤️ I love you all! Have a beautiful amazing weekend! 💕 #BriHealthy #HealthNotLooks #SelfLove - @bri.healthy on Instagram

#staycation #covidvacation #gettingtakeout #shopping #socialdistancing - @meyetee on Instagram

Pausa na rotina de São Paulo para curtir um período com a família no sul. E coincidiu com a chegada de uma frente fria! . Nesses dias nada melhor do que ficar no sol (quando tem) e consumir alimentos quentes, pois o corpo necessita ser aquecido. . Ao longo do dia tenha uma boa ingestão de chás, infusões de ervas, bebidas quentes com cacau ou canela em pó e cremes de vegetais em substituição as saladas do almoço e jantar. . Em relação as ervas para infusões temos boas opções que ajudam na digestão como o alecrim, camomila, erva doce, espinheira santa e hortelã. . Partiu curtir os dias frios! 😀😉😊🥶 . #inverno #sul #portoalegre #frio #bebidasquentes #chas #infusoes #diasdesol - @mari_burmeister_nutricionista on Instagram

Sportlicher Tag heute 🙂 Heute morgen laufen, dann arbeiten, danach ab zum Stechlinsee und die Strecken für morgen abfahren/abgehen... Es sind wunderschöne Strecken, die @nasti.love.peace.happiness da zusammen gestellt hat. Erst ging es auf die 20km Radrunde mit den Mädels @kuekenalex @svenjagrue und Andrea, nach ausführlichem Essen sind wir zum Abschluss noch um den Dagowsee spaziert und jetzt ist endgültig Zeit fürs Bettchen 😴 Ich freu mich sehr darauf morgen den Support für die Mädels zu stellen, vielleicht gibts sogar Konfetti zum Zieleinlauf 🎉 - @angi1202 on Instagram

Gandalf the staghound llama ❤️❤️ - @liz_boris on Instagram

Packed up and went on a family adventure to Gettysburg with my parents. Here are some highlights of the driving tour. @meganejwright @terriw66 @teachersonadventures #gettysburg #wrightfamadventures #civilwar #history - @jonewright on Instagram

5am workout! 🏋️🏃‍♀️✅. Loving the fall weather🍁 for this but still not ready for summer 🌞 to end!! @angie_my_journey @xprojectfitness - @dana.howson on Instagram

🥳July 7th is a special day in the Mills household because its been 1 year since @thebeardrobot quit his job to join the business! 🥳(@flavor_graphics!) . It definitely wasn’t always easy (in fact, right now things are a little tough😬!) but it has 👉🏻A L W A Y S 👈🏻been worth it. Joseph’s health is better. I’m not as overwhelmed because he can help me. He’s brought new service offerings to our clients. And most importantly, we get to spend more time together!!!!👫 . Because of the nature of his last 3 jobs, we could NEVER take vacations, spend weekends together, and certainly never do anything during the day. Now we can! . Pic 1: our first project we did together: we collaborated on a color-in mural for a conference. Pic 2: I had a work trip back home in Colorado and Joseph came, too! He helped my parents out with some home projects while we visited. Pic 3: we camped out at a @chickfila opening and Joseph won 52 free #1 meals! Pic 4: We took a real vacation and went to the beach. Pic 5: we got ice cream at 3pm. Pic 6: we spent a Saturday kayaking with friends. Before, NONE of these things were possible because of his job. Life is so much more worth living now because we can work together! 🎉Happy 1-year-Quitaversary to Joseph!!! 🎉🥰 I’m proud of you and thankful that God had provided for us in this last year. Here’s to many more! 💪🏻#entrepreneurs #smallbusinessowners #motiongraphics #animator #graphicdesigner #illustrator #franklintn #quityourjob #quitaversary - @emily_a_mills on Instagram

Shooting a video for Gasoline & Liquor in the Australian outback. AND its Bandcamp Fee Free Friday. Buy my new album now and you get 12 Songs for $10 and you get to help me keep making music. Spotify, YouTube, Apple Music all pay pennies on the dollar for streaming songs. If you love musicians, our songs and want us to keep doing what we do the best way to offer support is to buy from Bandcamp. Link in my bio. Thanks so much to everyone who has supported me so far. It means a lot to me. 💗💗💗 - @nataliednapo on Instagram

Meet Anja and Laura--two guests that met at The Tribe and ended up in the Netherlands gardening in quarantine together--further proof of the magic that happens when The Tribe brings people together in nature, and the immense potential of the global pandemic to shift our collective focus to greener futures. ... When Laura wasnt able to find a flight back to her home country of Spain, Anja offered to host Laura at her family home in the Netherlands. The pair self-quarantined in an airstreamer in Anjas backyard and used that time to begin constructing vegetable beds and a composting station. While at The Tribe, Anja and Laura worked in the garden and learned composting and permaculture tips from volunteer Deepthi--knowledge that theyve already put to good use. ... Anja continues to grow her garden (in addition to her architecture day job) and now has 10 vegetable beds with many plants already in the soil. Shes particularly focused on planting native varieties and increasing the biodiversity around her. ... -Amanda #thetribegoa #southgoa #agonda #palolem #ecovillage #offgrid #junglelife #guesthouse #volunteering #homestay #homemade #permaculture #primitiveskills #treehouse #westernghats #sahyadri #naturelovers #intothewild #forestvillage #naturelovers #ecoproject #sustainableliving #greenbuilding #ecobuilding #ecoliving #rewilding #tribelife #livinginnature #lockdownstories - @thetribegoa on Instagram

⁣ARREST Jonathan Mattingly, Brett Hankinson, and Myles Cosgrove for the murder of Breonna Taylor. ⠀ ⠀ The challenge was #womensupportingwomen - to post a photo of yourself in black and white and nominate others to do the same. ⠀ ⠀ I fully support women and while this is a real issue, for me it’s not the most important issue at hand. 75% of my friends are most likely white women who have considerable privilege, I havent tallied it up but im guessing its actually a bit higher. The white woman’s struggles should not be conflated with minority struggles. We are not fighting for OUR LIVES in the same way. We need to stay focused. SUPPORT BLACK LIVES! ⠀ #blacklivesmatter #breonnataylor #challengeaccepted @annakissmm @lillyrosemc @agave_allday @mayorgregfischer @danieljaycameron - @aka_natalie_ on Instagram

Happy face and happy place 😎 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 𝕊𝕌ℙ 𝕊𝕡𝕠𝕥 On Sunday we were SUPing on the river Lech again. We started at the barrage Lechstaustufe 18 near Kaufering and paddled upstream (south). Its a really nice spot, you start at a lake with some islands and the more south you paddle the more river-like it gets. We paddled until the current was to strong to come any further and then turned around and paddled the whole way back to where we started, all in all 8,4 km 🏄🏻‍♀️ Ive also added some impressions and a Strava link to the highlights. 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 #sup #isup #supgirl #supgirls #suplife #suplove #suplifestyle #paddlelife #standuppaddling #standuppaddle #stand_up_paddle #standuppaddleboarding #supboarding #paddleboarding #supgermany #enjoynature #outdoors #outdoorslife #summervibes #enjoysummer #summer #instagood #photooftheday #happy #beautiful #me #picoftheday #lech #lechstaustufe #kaufering - @keep.calm.and.sup.on on Instagram

Hoy me siento agradecida 🙏 magnífico invierno!!! @cristobalsovino 💜 Cajón del Maipo @base_camp_chile 🏡 @tierramarillaexpediciones 🏞️ @encuentropieles 🌟 #splitboarding #nature #andesmountains #cajondelmaipo #estilodevida #andescentrales - @marcegonzalezgacitua on Instagram

Decided it was time for a change! Swipe right to see before😊 - @shartzy7 on Instagram

And ‘member conventions? #imember ☹️ - @eeramz on Instagram

BAM-ba-da-boum! 💥 Got myself some super lovely new leggings! Thank you @bamboo_clothing for making such great sustainable yoga clothes (and more!). Your money talks even louder now than ever so let’s make it talk the right talk. And by the way, I did buy those leggings, no favour here, but I felt compelled to share in case you have been looking for sustainable clothing 💕 - @floyoga on Instagram

Happy Birthday @landoncolvig. I love you and love spending time with you and @jenna_berghammer #kissmonsterminigolf #birthdays #20! - @juliecolvig on Instagram

On the grind! Driving trucks. Feels good to be working. @burniesgripandlighting - @dillon_procell on Instagram

Pra quem estava aguardando me ver no #desafiodegigantes, infelizmente sofri uma queda na trilha no sábado retrasado e tive uma fratura no úmero. Fiz uma cirurgia na última sexta feira e agora estarei me recuperando. Obrigada a todos pelas energias positivas, principalmente aos amigos me ajudaram no dia do acidente e aos q estão me ajudando na recuperação! @anacarolina.sil @wolfgang_soares_olsen @edson_rezende97 @marcelobatista_mtb @geisasoares_osteopatia_idot_rj @silvialins.fisioterapia @rodrigoioras - @franbatista_mtb on Instagram

@coxjustin22 is the first to officially sport our limited edition #TurnUsOn T-shirt’s! If you donated during the @kdrtfm fall fundraiser & selected this premium, you should be expecting to receive it very soon! - @kdrtfm on Instagram

Day 14 (and I got it right! 🥳) of 25 for the #ptsdpushupchallenge to help raise awareness for PTSD, mental illness, and depression that can lead to suicide. . In any given year, on average, 56% of adults with mental illness and 61.5% of youth with depression do not receive any mental health treatment. . ➡️ Here are the rules. ⬅️ 1. Once you are nominated your 25 days says starts the next day. 2. Record 25 pushups each day even if you have to drop to your knees. 3. Nominate a different person each day. Let’s reach as many people as possible. Let’s hope by doing so we can build awareness for anyone suffering from a mental illness. You are not alone. “It takes strength to speak out, not weakness.” I was nominated by my fellow @charlottemarathon ambassador, the lovely, @deannanichole78 ! Today I nominate, @cassieleia !! . . #runcltrun #thisisaboutrunning #thisisnotaboutrunning #ptsdawareness #mentalillnessawareness #mentalhealth #awareness #charlotte #depressionawareness #stressawareness #mentalhealthawareness #223 #pushupchallenge #ptsd #fortmill #rockhill #city #runtheday #runtherapy #runstreak #underarmour #speakup #sunday #sundayfunday - @lauracmorrow on Instagram

12 anos de casamento. Foram os melhores. É só o começo. Porque Deus é muito muito bom. . . @raulsindlinger te amo ♥️ - @gladyssindlinger on Instagram

Great end to 1st day with a cold beer. 2nd day at Fish Creek Falls [catch the Whatcha mean you want to take trail to the top look?]. After 2.5 miles of rocky climb we deserved delicious fish and chips, and of course cold beer. Frigid cold and snow tonight. - @thomasellis2231 on Instagram

Caught a pic of @tylerwolfe1 and Bug texting for #JoeBiden while I was in the other room calling for #JaimeHarrison (who is running against Lindsey Graham in SC). Thank you for always shaming me into being a good citizen. 😂😂😍😍 Ill happily shame you too if you need a kick in the butt!!! Reach out anytime if you want to learn how to get involved. - @thatelaineloh on Instagram

Berlin Half Marathon was cancelled so I ran my own on empty streets this morning (exact course up to 2018). Calibrated #Stryd footpod for distance, no breaks or stopping the watch. Imagining the cheer points. #berlin #halfmarathon #running #virtualrun #virtualrace #runpackberlin @runpackberlin - @sprengerb on Instagram

10km Ottawa fun run ! #running #ottawa #ontherun - @coach_scooby_mtl on Instagram

Happy Saturday! - @johnnie_cakes on Instagram

This semester is just about to wrap. My tradition of first and last day teaching pics are a bit different this semester. Last day teaching online and last day teaching in the studio (before campus classes were moved online). By far the most bizarre semester in my 15 years in higher ed as an adjunct, administrator, or student...and I anticipate it getting a bit more bizarre as the next few months pass 🦠 #adjunctlife #remotelearning #teachinginpjbottoms #myshirtsays #unfuckyourself #unprecedentedtimes #highereducation #covid_19 #coronavirus #zoom #teachingfromhome - @___miss.molly___ on Instagram

Today I came home from work and the power was out. Thankfully it was only out for two hours and is back on now. ⁣ ⁣ I also took two steps outside on my deck, and slipped, knocking over a pile of wood in the process (I’m talented like that 😂) ⁣ ⁣ And my dog is being difficult and won’t take her antibiotics (she got into a a fight the other day with the neighbors dog, and lost). I’ve tried basically everything, including hiding the med in a piece of sausage, and tossing it into her mouth like a treat...she still spit the med out and ate the sausage 😑⁣ ⁣ We’re living in a crazy would right now. Not what any of us expected. It’s easy to let ourselves get down, especially when it seems like there is no end in sight. But it’s still important to try and find the positives in things. Like the fact that even though I’m not working at Luminate as a massage therapist, I’m still able to work there (doing other things while also social distancing). And my dog is fine, she has some new battle scars, but she’s fine. - @rmt_emily on Instagram

Lots of new stuff going on .. new hire orientation, new health insurance enrollment, teaching a lab course, training, etc .. Lessons learned from today, in no particular order: 1. My body is not made to sit for prolonged periods of time. Neither is yours. Make sure to get up and move regularly. My back literally hurts from sitting at my laptop all day! 2. Asking questions / asking for help is ok. It can often get things done faster. I am no longer afraid to admit when I need assistance or clarification on something. 3. It’s better to JUST DO IT than to think about doing it... Send the email. Complete the task. Get the shit done. Don’t wait on it. Don’t think about it. Don’t perseverate. Just do it. The more unappealing it is, the more pressing it is that you get it over with. (Procrastination is something I struggle with sometimes). 4. Being busy, task-oriented, and goal-driven gives me a sense of purpose. Getting busy again is good for my soul. 5. And finally, taking breaks is necessary. I know when my brain is fried and sometimes I try to push it. After a certain point, though, there’s a decreased return on investment and it’s time to take a break (or call it quits!). That being said, I’m done for the day and it’s dinner time! How is your Monday going? What’s on deck for you this week? - @nicolehinterberger on Instagram

Girl hangs with Charli 💙💙 #family - @emma_armfield on Instagram

A new accessory for going out. - @lorraineheathauthor on Instagram

I received my @runningforprems singlet (which participants receive when they individually raise $200) and I am so proud to be running for this amazing foundation! Running for Premature Babies is a registered Australian charity which was set up in 2007 by Sophie & Ash Smith after losing their triplet sons Henry, Jasper and Evan following an extremely premature birth at 24 weeks. Since then, thousands of people have run for the cause, raising more than $3.5 million for lifesaving neonatal equipment and research, giving thousands of premature babies a better chance of survival. Intensive care is one of the most expensive parts of healthcare, with a single isolette costing approximately $60,000! Sophie & Ash went on to have two more sons, Owen & Harvery, but tragically in 2016, Sophie lost her husband Ash to an aggressive brain tumour - he continued to run between surgeries and chemo and faced his illness with a huge amount of positivity. Sophie is one of the most inspiring people Ive ever come across. What she has created and continued to grow so successfully on the back of her heartache is astounding. She continues to be thankful every single day - the rare and beautiful flower that blooms in adverstiy. What a woman 🙌 The Miracle Mumma team have now raised over $17,000, and its quickly becoming a real possibility that Ill be running 42km in a day! So I upped my training today and ran 11km - every single step for the babies born too soon. Please continue to share our fundraising link, join our team and mostly, donate to this amazing and worthy cause ♡ Go to the Premmie Marathon Challenge link in my bio ☆ #miraclemumma - @miraclemumma on Instagram

The last few months have been rough. Discovering this space has made a world of difference in the past few weeks #NewHappyPlace #Rooftops #HellsKitchen #ItsNicerUpHere - @life_of_savage on Instagram

21k BsAs 🤘😆 🇦🇷 QUE SEA ROCK! @gpsmundo #gpsmundo #adidasrunnersbsas #mediamaratonbuenosaires #21kbsas - @nicolas.chaufan on Instagram

Gestern noch am Stechlinsee, heute schon wieder in der neuen Arbeitswoche... Am gestrigen Sonntag gab es einen entspannten Run&Walk mit den Mädels rund um den See, anschließendes chillimilli mit baden und sonnen und zum Abschluss Yoga bei Angela im @yogahaus_am_stechlinsee 🧘‍♀️💞 Die verlorenen Kalorien haben wir natürlich auch noch aufgefüllt und danach ging es dann zurück nach Hause 🏠 Es war ein ganz tolles Wochenende, was definitiv nach Wiederholung schreit und das ganz schön laut 😅 Aber spätestens im Januar ist es soweit... Danke Mädels für die schöne Zeit 💞 - @angi1202 on Instagram

𝐆𝐑𝐀𝐂𝐈𝐀𝐒, 𝐆𝐑𝐀𝐂𝐈𝐀𝐒, 𝐆𝐑𝐀𝐂𝐈𝐀𝐒!!💗🙏. Eso es lo q me sale decirles hoy. . Después de 5 meses💪, hoy cerramos esta hermosa etapa de los VIVOS de cuarentena😔. No sé qué haremos más adelante con las clases🙄🥴, pero sí sé que los voy a llevar en mi corazón siempre💗. . Quiero agradecerles infinitamente x: . 👉haber confiado en mi y bancarme desde hace 5 meses.🙏. 👉haberme llenado de amor todos los días con sus mensajes, palabras, y actos generosos❤💙. 👉haber sido mi motivación en momentos difíciles🥴😬. 👉bancar mis locuras, aceptarme y alegrarnos juntos🥳🥳. 👉abrirme las puertas de su casa y permitirme entrenar con uds🏃‍♀️🏋️‍♀️. 👉por haber colaborado conmigo económica y emocionalmente.🙌. 👉por haber formado el mejor equipo del mundo, q sin conocernos, yo los siento cerca y los siento como unidad🤜🤛. 👉llenarme el corazón de amor!!!💜💖 . 😊 A todos y cada uno de los desquiciados, amigos, pacientes, familia, runners, bondiolas...todos!!! 😊 A todos los q apoyaron siempre, a mi y a todos los profes, promocionando las clases @instarunnersarg @runnin.arg @iloverunn @runneras @corriendoconamigos @hazlo.sports 😊A @muyviajera : haberte conocido fue revelador!!! Eternamente agradecida🙌. 😊 A @danielas.riva por bancarme, x ser mi sostén, mi compañera de vida, y la persona q me ayuda a ser siempre una mejor versión de mi. Te amo💗 . A todos uds GRACIAS!!! INFINITAS GRACIAS!!!. . ME HICIERON/HACEN MUY FELIZ❤💙. . Pronto tendremos la posibilidad de conocernos en vivo. Con @carolinarossifilart estamos preparando un evento hermoso para entrenar juntos y conocernos todos, ya les contaremos!!😊💗 . Les mando un abrazo apretado al corazón!!! Los quiero mucho🤗💗. . Nos vemos prontito!!! . @admitoneoficial . #bodyattack #cuarentena #gracias #entrenamiento #losquiero - @luchi78 on Instagram

Day 9️⃣1️⃣ ... next challenge... work on my non existing tan! ⛱ 🤣🤣 God willing, in 9 days time this mission of #runningforthosewhocant will be complete and of course Im so fully aware of the post race blues lurking. Its really a thing. Time now to focus on the incredible fact that there will always be something to TRY, to ATTEMPT, to CHASE, to PREPARE and to look FORWARD to. That in itself is a blessing! Of course some things well fail at, some things will take more time... but theres a sense of LUXURY in the fact that you are still ABLE! One life, live it! Thank you specials for trotting with me! 😘 #runningforthosewhocant #100halfs #keeptrying #nevergiveup #challegeyourlimits #timetoplay #salomonWMN #fearlessmotivation #practicingabundance #unstoppable #strongertogether #gracecounselling @wfstaffingco @airteamsa @salomon_sa @ketonutritioneveryday @ketonutritionsport @ei8htbyavrox @ei8htbyavroxsa @one_mind_body_soul @30.south.sunglasses @summa.foods @adventureobstacle @x10.events @muggandbeanhyperbythesea - @trisheksteen1978 on Instagram

Gorgeous sunset in the rear view tonight and sleeping babies from a successful birthday party...life is weird at 32 but loving this Saturday night ❤️ #sometimesidontlookhomeless #happybirthdaykarkar #xanaxplease #trampparksareinsaneonweekends - @reigerfamilyfarms on Instagram

All Points West is coming to you from the North Park neighbourhood today. We’ll hear about the successes and the challenges as more people move in and more developments go up. #cbcradio #cbc #yyj - @cbcvictoria on Instagram

E si ricomincia ritornando a questa nuova anomala normalità 🎙️🎧 #emanuelapacotto #doppiatrice #atwork #voicetalent #actress #speaker #allavoro #insaladidoppiaggio - @emanuelapacotto on Instagram

Drive in movie magic! Thank you @chelsharder! We had the best time! #frozenobviously #socialdistancing2020 #driveinmovietheater - @mb_ferrante on Instagram

Mais chuva em Brasília!! - @virginiafeurosa on Instagram

#Repost @thebalancedmusician with @make_repost ・・・ “I certainly know that I would not be able to survive if it were not for the fact that I am being upheld by the prayers of so many people.” Desmond Tutu Good news to share today...our pre birth order was approved by a judge! We had to refile in another county which meant hiring another lawyer and some more legal fees but it paid off! We took today and bought a bunch of finishing touches for the nursery, I’ve been washing allllllll the things, and our car seat came today. Tomorrow marks 7 weeks until our due date! We will spend the weekend hanging curtains and making freezer meals to put away for those first few weeks. ☺️ . . . #surrogacy #surrogacyjourney #surrogacyprocess #intendedparents #babyontheway #babyootd #expectingbaby #expectingmama #dueinnovember #cancersurvivor #cancersurvivors #lifeaftercancer #banddirectormom #musicteachermom - @teammaggiesdream on Instagram

I cut my hair. ____ But what I’m most truly excited about is CalMatters.org, a nonpartisan nonprofit that has this surprisingly fun voter election guide for all the #California propositions (so many!!), and the senate, congressional and assembly races. Neighbors, I’m not overstating it when I say this is a fun site. There are cute videos! Colorful infographics! There is a nerdy tool called the “Gimme Props Quiz!” _____ And while Americans can’t agree on whether a global pandemic is a liberal hoax or not, I think we can all unequivocally say the deadline to register online to vote in California is OCTOBER 19th. Yes, and it’s both a fact and a truth that EARLY VOTING in CA begins OCTOBER 5th. (Check your CAEarlyvoting.sos.ca.gov for those locations.) @calmatters #calmatters _____ #CAVotes #Voter #IWillVote #IVote #ProudDemocrat #🇺🇸 #JoeBiden #BidenHarris #Biden2020 #FliptheSenate #VOTE #CalMatters #YourVoteMatters #LosAngeles #LACounty - @teresaclaire on Instagram

🐶❤️ - @noemiegillot on Instagram

Objective: Mt. Fromme. A little bit of sunset, a little bit of North Shore Gnar #twilight12virtual @walla.trails - @teagirl.k on Instagram

This is what the excitement of seeing your art larger than life looks like!!☝️ You just can’t help but smile watching #ArtPopCbus artist Robie Benve literally jump for joy in front of her billboard! Discover her vibrant artwork @robiebenve or in her website, RobieBenve.com! Join in the excitement! See your work or the work of your local artist friends displayed sky-high by applying to our #ArtPopCLT 2021 call! Open now through 10/18, link in bio. For applicants in select NC/SC counties. #charlotteartgallery #artmakesmehappy #artmakescbus #artmakescolumbus #artmakeschange #artmakesjoy #artdisplay #streetgallery #artonbillboards #billboardart #jumpforjoy #happypost #happyart #cltart #localartists #supportlocalartists #supportartworkers - @artpopstreetgallery on Instagram

Noix aqui de novo !!! - @mari82oliveira on Instagram

@worldsupfestival with the hashtags #parreswatersports #clubdeportivoparres #costablancasuphome - @weidertpeter on Instagram

- @invinciblekallisti on Instagram

On Sept. 7, Bay Coves own Hannah Conley will be participating in the Virtual #BostonMarathon to support our agencys work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hannahs training for two these days, but shes still determined to walk/run those 26.2 miles for Bay Cove! Hannah’s amazing spirit, determination and dedication to our agency’s mission is an inspiration to all of us, as she works to complete a Boston Marathon like none that have come before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can help Hannah reach the finish line with a donation that goes toward supporting Bay Cove programs and services for people challenged by mental illness, developmental/intellectual disabilities, substance use disorder and/or homelessness. If youd like to help, please visit her fundraising page by clicking the link in our bio. Thank you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #baycove #baycovehumanservices #mentalillness #developmentaldisabilities #intellectualdisabilities #addiction #addictions #opioids #substanceusedisorder #homelesssness #earlyintervention #treatment #advocacy #therapy #humanservices #boston #massachusetts #bostonmarathon #bostonmarathon2020 #marathon #running #runners #fundraiser #training #charityrun #marathonrunning #marathontraining #fundraising @runfromtheheart - @baycovehumanservices on Instagram

Shirt and background melting into one... #chamäleon #powerplaystudios #workingonsomethingnew #beprepared - @jaelmusic on Instagram

My work day was interrupted by a 3 hour power outage. It was a great excuse to get out for a mid-day run. Thanks Mother Nature... please keep up the great work ... love the sunshine ❤️#runningisnotcancelled #ironmanohio703 #tribalchicksracing - @bethannehudson on Instagram

Love my family. All showing support today for the games. We lost to DZ and play later today to stay alive. - @lycanr6 on Instagram

Bom Dia 🌻 “Rodeie-se do que te traz felicidade.” Mensagem e foco para hoje! Let’s Live!!! #corcha 💚 #cmteam ❤️ #BrasilRun #tutanultratrail2021 #desafiodachapadadoararipe2021 #InstaRunnersbrasil #Instarunners #VidaDeCorredor #LoucosPorCorrida #CorreMulherada #EuAtleta #RunninGirl #MaesQueCorrem #EuEscolhiCorrer #boralacorrer #runnersbrasiloficial #GaleraDoCorreBR #RunnersLife #TrailRun #AmoCorrer #BrasilRunners #CorrereCompartilhar #runnersbrasil #corrermefazfeliz #obrigadaDeus - @karinabrandt_ on Instagram

Hach fein, Sone genießen. Und das letzte freie Wochenende bevor tatsächlich wieder diverse Veranstaltungen👍👍👍 anstehen: @caravan_salon_dus🚌, @lakerun Bremen🏃‍♂️, @camprepublics Gates of Summer🚌, @camprepublics Camper Van Summit Meeting🚌, @lakerun Trendelburg🏃‍♂️. Zeit für ne Bluna ist immer, also: her mit Euren Vorschlägen, wo treffen wir uns? - @laufdoch.de on Instagram

Io mi alleno con Batman 🦇 #WIR #WomenInRunMilano #WomenInRun #WomenStrong #StayWIR - @giobucci86 on Instagram

1️⃣0️⃣0️⃣0️⃣ barre classes today!!! It wasn’t easy, but my goodness, was it worth it. Feeling so loved and special today. So, so, so grateful for this wonderful place and the exceptional community of women I’m blessed to call my friends. ♥️♥️♥️♥️#onto1500 #cakeforbreakfast - @jkozlowski528 on Instagram

Just waiting for my kids’ bus...... who needs an office!?!?💻💻💻💻💻 - @chanarosspt on Instagram

Thumbs up to @perform_better_europe for another fantastic Functional Training Summit. Thanks for having me over this week to share the move well. move often message. #movewithFMS - @lburtonfms01 on Instagram

Σας αγαπώ! My everything..👨‍👦‍👦 @orestis_kagkas Orfeas Happy Father’s Day❤️❤️ . . @kkagas . . . #fathersday #father #fatherandson - @kkagas on Instagram

Huge thanks and loves to all of you #bookstagrammers making #bonaventurecircus launch into the world with #circus glitz and glamour and vintage bookish fun!! You have NO IDEA how encouraging it is to hear all of your feedback and see your excitement. What setting should I haunt next? Drop your literary setting suggestion below and I’ll draw a winner or two for some circus swag! - @jaimejowright on Instagram

Let’s talk about exercise! - - Exercise is an important part of our day! You should be getting some form of exercise daily. - - Exercise has so many benefits for us both physically and mentally. Some of the benefits are: - Helps you to control your weight - Can help reduce your chance of heart disease - Strengthens your bones and muscles - Can help improve your mood - Can help reduce stress - Can help improve your sleep Just to name a few! - - Do exercise that you enjoy and that will help keep you motivated to do it! If you are not enjoying the type of exercising you are doing you won’t stick with it. - - I will say this though if you want to put on muscle you have to incorporate strength training into your exercise routine it’s just facts but find a routine that you enjoy! - - Make sure you aren’t over complicating exercise! You don’t need to do fancy choreographed workout routines, simply going for a walk for 30 to 60 minutes is great plus you get the added bonus of being outside! - - Exercise is so great for you! Remember find what you love to do and do it! Daily movement is key! - - If you ever want help with exercise/exercises please feel free to reach out to me, I’m always here to help! - - What are some of your favourite types of exercises? - @jillpowerfit on Instagram

I challenged myself to be more active on social media, so heres my first crack at it. A post for my driven, dreamchasing, hustler of a girlfriend. Any time I need a you can do it thought, its with you by my side 😘 #wcw #girlboss - @ryanjh1012 on Instagram

Guantes #OmniHeat, cómodos y cálidos para entrenar. @roxydelcidok @roxana_delcidrt_ @columbiasportswear_argentina - @romanodamian1 on Instagram

Цифры вчерашнего заезда в деталях , видео в карусели если кто не видел. ———————- В связи с рекордом расклад: 1 я добился чего хотел даже больше 2 железки под новый конфиг будут через неделю 3 цель 100-200 3.5 4 опять все по новой , машина уходит в работу, пару вещей надо поменять 5 нет Ауди не быстрее кота на треке 6 Ауди быстрее кота в любой позе кроме трека 7 хочу закончить с машиной до холодов и заняться котом. Надеюсь ответил на все вопросы которыми меня завалили👋🏻 - @fairbird_sdrperformance on Instagram

En estos momentos difíciles de distancias e incertidumbres quiero agradecerles a todos por hacerme llegar un mensaje por mi cumple. Es triste no saber cuándo podremos viajar, ver amigos y familia. Muchos están en la misma situación. Sigamos conectados y unidos hoy más que nunca. Pienso mucho en la situación en Europa pero más en la situación de Argentina. Cuídense. Gracias gracias gracias por estar. Por la amistad y las palabras y la linda energía. Espero retribuir ese cariño también. Desde acá les comparto un poco de mi para seguir en contacto. Veámonos más seguido. Es verdad que nada iguala a un abrazo, un mate, compartir espacios. Pero las charlas, las palabras están presentes. Todavía podemos escucharnos, leernos. Acá deseando que se cumplan todos los sueños. Acá agradeciendo por todo lo vivido hasta ahora. ❤️ 30-08 - @pazlevinson on Instagram

Whose got two thumbs and just ran 89 seconds faster than their previous 5k best? (And was also an hour late for work cause they thought they worked 6-10 not 10-6) #hammerteamrelay - @allistermason on Instagram

Primeros 21k del capo de mi hermanito @nicolaschehebar. Ni hablar que metió un tiempo increíble abajo de 1h 50! Felicidades Nico. ! Vamos por muchos km más! - @chebarex on Instagram

Another long run back with Rogue. With lots of precautions they’ve researched and put into place, I feel safe with @roguerunning. Gosh it’s so different with all he thinking that has to happen in pandemic running. Still freeing, but... is my face mask up when it needs to be? Am I getting enough oxygen? Enough space btwn us? Longing for how it used to be and hope it again will be. Still, a great run for the last day of my 30s! #runroguenation - @sunshinesquad_atx on Instagram

#challengeaccepted Dos queridas amigas @isoliettenchile y @carolina1879 me invitaron a participar y acepté el reto❤ . . ¿Qué hay detrás de las fotografías en blanco y negro? 🤔👇 . . Es una campaña que apuesta al empoderamiento femenino y es una forma de protesta en contra de los femicidios. . . La activista de derechos humanos quiteria.franco resume en su IG el para qué de esta campaña: La oleada de fotos tiene su orígen en Turquía, tras el asesinato de Pinar Gültekin el 16 de julio. Su novio le quitó la vida y su cuerpo fue hallado seis días después del crimen. . . Mi foto es casera en momentos de pandemia 😉 Ahora reto a las bellas productoras de @rostrosdlc @greciiz @paolamoralesg @barbara_daal #retoaceptado #niunamas #Niunamenos #AngelicaLugo - @angelicareporter on Instagram

It is 7 degrees, raining and windy. I have been up late last night watching water pour through by new kitchen ceiling. Even the dog looked forlorn when I suggested we go out this morning. Today is one of those days when I don’t ‘feel’ like running and it is a decision to just do it anyway. What helps on these type of days is the effort I have already gone to create routine and rhythms to my week. It is this that helps me stay on track. I had already made the time to get out and have been doing the same thing for some months now. I had my running kit out the night before and am wearing it before I make a coffee. I then trick myself and say l, ‘well I can walk if I want’, knowing that I will get out there and think ‘I might as well run now I am here.’ I am tired and it is ones of those runs where my legs feel like lead and my heart is heavy. I have a decision to make. I can listen to my internal chatter that is focused on the negative or, I can acknowledge the negative but choose to think about the fact that I am out, giving it ago. #lifestylemedicine #doitanyway #movementismedicine #foodismedicine #doctormom #integrativehealth #regenerativefarming #regenerativemedicine #health #nhs #reversedisease #healthcoaching I t - @drsallybell on Instagram

Crushing it. 💄 Ok, Wednesday. Let’s do all the things. 💄 #selfie #lipstickismagic #makeitso #shutupwesley - @notastarvingartistgirl on Instagram

Throw your hands up if you are ready for this fall weather! #throwyourhandsup #handsup #eyesclosed #fall #fallweather #fallweather🍁 #chairyoga #chair #yoga #ytt #smile #smilemore - @dj_soloman on Instagram

What’s that you say?! A workout I can do with towels?! Okay maybe you aren’t that excited but I am! Cuz since you all have towels , you have no excuse not to do this workout😉🥳 Do each workout for 30 seconds- 1 minute. Repeat 4 times. Yalla yalla yalla!!!!💥💪🏼 P.s- the story behind this video- I was working out with these towels, sweating my butt off, and this song came on. You know when a song just gets you movin?! Yo. This is that song for me. I was half working out half dancing 😂 Anyways, the beat just went with the workout so well, and I just had to share with you guys! P.P.S- this wasn’t the whole workout!! The song clip was too short 😂 There is sooo much more that you can do with towels. More to come! Enjoy my loves 🥰 . . . . #fitness #fitnessmotivation #workfromhome #homeworkout #abs #fullbodyworkout #healthylifestyle #fitnessjourney #noexcuses #healthybodyhealthymind #mindbodysoul #strongwomen #yougotthis #israelfitness #israelfitnessgirls #אימוןאישי #אימון #מאמנתאישית #מאמנתכושר #אימוןבבית - @renamittelfitness on Instagram

YO EASTSIDE! Come see me and my talented friends for some local holiday shopping today 12-5 at ICT Makers Pop-up Party at Joy Organics CBD Boutique 🎁 ✨PS: going by the alias “Jingles” The Vintage Christmas Elf repping brand @livandwork 🤫Codeword: “Santa’s got a brand new bag” for a special discount! {extra deals if you can tell me what that’s from} - @livandwork on Instagram

“Speaking up is the hardest part” After struggling with depression in the past, Jake Stobaus is now passionate about raising awareness and breaking down the stigma around mental health. Jake, a firefighter at Eaglehawk Fire Brigade, says he initially kept quiet about his own struggles as he didn’t want people to worry. Now, Jake is one of hundreds of people stepping up to the challenge of this year’s Melbourne Firefighter Stair Climb to raise funds and awareness for mental health. - #MFSCMillionSteps @melbffstairclimb - @cfavic on Instagram

Rock & roll Saturdays with a broken leg, didn’t want to go to the pub anyway 🙄 - @lydismyname on Instagram

Best Stalkers Ever!! - @jukeboxhits on Instagram

My awesome Looney Tunes shirt came in from @cakeworthy! Thanks to my favorite voice actor @brizzyvoices for posting about it!! Now my shirt looks like the inside of my mind.😁😉 #looneytunes #cakeworthy #cartoon #bugsbunny #daffyduck #animator - @david_mcbride_animation on Instagram

Mindful Movement (s) for you today. If you are seeing this right now I’m guessing you could use a break from what you’re doing. . . . Scroll through and try these stretches and poses to open up and refocus ✨✨✨ Drop a 👍 below if you did it and give yourself a pat on the back! Remember that even the smallest bit of movement can make such a big difference in our energy. Extra gold ⭐️ if you have your kids join you! - @mmwithmaggie on Instagram

This morning I did a workout (6x2 minutes) with @liz_harmon_11. She crushed me. I mean absolutely dominated and pulled away from me as if I was walking. It was impressive to watch. To be honest, it’s been a very long time since someone has done that to me, and primarily because if I am honest with myself, I chose it to be that way. I didn’t like the feeling of other people being so much better than me. I emotionally wasn’t able to handle it. But today, not only did it feel good to challenge myself, but I also felt such pride for my friend. That she was so strong, smooth, fast. That she could. I am really enjoying this new attitude towards my running, and I intend to keep it that way...even if it means struggling my way through things as others pull far ahead. Or stumbling my way through trail runs where I am walking as much as I am running. Bring it on, let’s see what this next set of running adventures brings to my life ❤️ - @tinamuir88 on Instagram

A team is a powerful thing. At the time I am writing this, over 1.7 million people pledged to Run with Maud today. It was an honor, and honestly pretty emotional for me to lead this live event at 6am for @myopenfit . And it was so inspiring to see so Openfit Teammates from all over the country run to show they care. A few hours later, I did the run myself while @j.go22 led the charge. Even more teammates and love and inspiration shared. As challenged by Jo, I even did the 26 burpees I would have had Ahmaud do if he had come to my class today. I kinda hate running, but Ahmaud Arbery loved it so today I ran for him. Every human on this earth deserves to run in safety, without fear. I love that today’s #irunwithmaud event was his High School football coach’s idea. A team is a powerful thing. I have had tears in my eyes all day thinking about this horrible crime, and more so when I think about what it would feel like for this to happen to an athlete I coached. Or a family member. I know that I am a privileged white woman and that even if I try, I can’t truly comprehend what it would be like to live in fear of violent racism. But I do care, and I am committed to do and say what I can. Happy Birthday Ahmaud. This run’s for you ❤️ May we see with clarity that we are all on the same team 🙏 - @alexiscraigfit on Instagram

Wearing this @scalpcooling cap for the last time, folks!! It’s a great day! 4th cycle of #taxotere_cytoxan and #herceptin in the books. I’ll still need to keep my port for a year so I can continue getting Herceptin infusions every 3 weeks. Herceptin is an amazing drug that specifically targets one of my cancers. I’ll also need to start taking hormonal therapy since all three of my cancers were positive for hormone receptors. For now, happy to be clearing a huge hurdle today! It’s a great day! #chemotherapy #scalpcooling #chemowarrior #cancerthriver #cancerslayer #coldcap #breastcancer #breastcancerawareness #breastcancerfighter #breastcancerwarrior #pinkribbon #multifocalbreastcancer #her2positive #her2negative - @no_excuses_chick on Instagram

People are calling me out for not posting pics of painting so now I’m gonna go through my phone and spam you with pics that I never posted because I’m lazy and hate social media. Here’s a selfie with @kungfukirsten , one of the amazing people I get to meet through bodypainting. There are definitely some better pics of this painting, for now enjoy Kirsten’s pretty smile and mirror cone tit shield . . #bodypainting #bodyart #chicagofacepainter #chicagobodypaint #pilsenartwalk #houseoftheapocalypse - @marijafilipovicart on Instagram

#custommade drysuits with the #perfectfit for your #bodyshape are our #specialty at #supskin. On the picture we see a #womens MAGIC #whitewater #drysiut . . . #madetomeasure #standuppaddling #sup #slowfashion #madetoorder #tailormade #waterwear #watersportsaddict #waterproof #standuppaddle #standuppaddleboarding #standuppaddleuk #functionalwear - @supskin on Instagram

Such a strange time. So grateful for the mental break running allows. #iwahoo #marathonrunner #thisiswahoo #onthebrightside #grateful #motherrunners - @joblackwellruns on Instagram

Bom dia! A @afisiodani tem se mantido ativa. Como ela mesmo diz, alguns dias animada, outros por disciplina. E vocês, em qual modo estão hoje? Conte pra nós nos comentários! Reposted from @afisiodani Alguns dias estamos no modo Supergirl e nos outros estamos de pé só por obrigação. Hj o treino foi empurrado mais saiu . O importante é se movimentar. @murilo_atibaia mandou bem demais no treino com a @gillettetrainingbr. #maniadequarentena #maniadecorrida #maniadecorredora #gillettetrainingbr #studiobalancefit #6qcorrem - #regrann - @6quecorrem on Instagram

A little #tbt to 5 years ago...when we didn’t have to wear masks and got to go to fun work events.... hopefully we will be able to again one day soon 🤞 - @traditionsbriercreek on Instagram

Thanks for sharing your #flatrunner with us @run2getfitnik! F L A T 🏃🏼‍♀️R U N N E R - Mammoth Half Marathon 2018 - Not ready for this high altitude run but excited to race though my favorite city ! . . . . . . #marathon #halfmarathon #runner #crosscountry #instarunners #seenonmyrun #trailrunning #womensrunningcommunity #rundisney #runitfast #runchat #marathontips #runningcommunity #runnersofinstagram #runplanet #runnersrepost #trailsisters #trailchix #trailrunning #runnergirl #runaddict #monitorthebeat - @flat.runner on Instagram

YAY Yoga! Stay grounded, stay well. Move your body. #yoga #asana #energymedicine - @laurasoundhealing on Instagram

Two dads. ⠀ This is the smile I make when I receive pictures from any of my patients- but this smile is specific to a couple who weathered so many storms- loss of their egg donor ED (twice), a very long gestational carrier (GC) search to only also be filled with loss and heartache, change in agencies, & the need for more than one transfer to achieve success and give them a pregnancy that led them to finally experience fatherhood to their baby girl🥰. ⠀ The journey can be unfairly long for some. However, to date, I have never had a patient tell me it wasnt worth it when holding their lil one. ⠀ I still remember the first time meeting this couple. The hope, excitement, and giddiness regarding becoming parents. I recall them asking Megs, so how do we make a baby... or a few lol? Oh the tenacity. Yet, Im so glad they had it and kept trying and believing their time would come. ⠀ So how do male-male couples grow their family through ART? Discussing it in phases helps break it down. ⠀ Phase1- Precycle testing & often Semen cryopreservation (although it can be fresh too). This phase also includes selecting/matching with an egg donor(ED), screening her & legal contracts. It can also (but can be done later) include finding and screening a GC and the necessary screening and legal contracts for her treatment too. ⠀ Phase2- Embryo creation. The ED will take medications for 8-12days and her eggs will be transvaginally aspirated. We will utilize sperm obtained fresh or frozen and most often utilize ICSI and assess fertilization and await embryo development. All that make it to the blastocyst stage will be frozen on day 5,6,and even 7 for a future frozen embryo transfer. Option for PGT-A testing is also performed in this phase. Fresh transfers are possible but performed less and less often. ⠀ Phase3-Embryo Transfer. This is when the GC after being medically screened and legal contracts finalized moves into her cycle. She often will take medications to grow her lining and once optimal be given the green light to plan the transfer on a specific date. Then, the two wait week and we check a bhcg level to see if implantation occurred & were pregnant. ⠀ Cont below👇 - @fertilityframework on Instagram

One of my less endearing qualities (so I have been told) is my tendency to catastrophise. It’s a trait that means I do things like send my husband a text while I’m out running saying “I AM WORRIED ABOUT MY INTERNAL ORGANS!!!”. Which was my way of saying to him, ‘I am not running for my waistline but I know I am not moving enough. So now I am, and I am running for my vitality.’ My husband put it more succinctly - health, not beauty. Which sounds far less alarmist. My motivations for fitness are about trying to nurture from within. I want to feel strong and happy and fortified from the inside out. It’s what makes me share a red-faced, no-make-up sweaty run selfie - it’s my challenge to myself to give fewer shits about how the world feels about my looks. ⠀⠀⠀⠀⠀ Of course, the truth is, I’ve been worrying about the ‘beauty’ stuff too. Since having a baby, and never quite losing that ‘baby weight’, and developing pigmentation, and eye-bags, and having a c-section scar, and boobs that hang in different ways, it’s been hard to just roll with the changes. I try hard - I work on my self-talk, I read all the books, but this stuff runs deep. ⠀⠀⠀⠀⠀ Even the most self-aware person is not always immune to the pressures out there. I’ve been subjected to nearly 40 years of diet culture’s worst – it is hard to switch off, even if, theoretically, I know deeply in my core, in my political mind, in my feminist heart, that I must value myself and see my worth beyond my body. And yet it’s still so hard some days. ⠀⠀⠀⠀⠀ So I suppose, as most of my instagram posts are, this is a note to self as much as anything. A reminder to challenge diet culture and the desire to diminish oneself. It’s a reminder to get out and, if you can, move for the sake of moving and nourish your soul with sweat. ⠀⠀⠀⠀⠀ #thisgirlcanrun #runningafterbaby #postbabybody #moveyourbody #downwithdietculture #dietculturesucks #runningmotivation #getfitagain - @amy_abrahams on Instagram

Got my @gobik_wear jersey today. 🇪🇸 #lookprogoslow - @anton_vos on Instagram

Deeper recommitment to my meditation practices and studies - @jodykestenyoga on Instagram

TO NEW BEGINNINGS👩‍⚕️ So excited to be finishing up my last clinic shift as a third year (secondary intern)! Everything I have worked so hard towards for not only the last 3 years but more so the last 7 years of my post-secondary education. I start my clinical year of naturopathic medical school as a fourth year intern (with supervision of a licensed ND of course) in two weeks via telemedicine and could not be more excited to fill my brain with as much knowledge as possible before FINALLY finishing school for everrrr🤓 - @nicoleedgar17 on Instagram

#10minutewalkchallenge - @tammy.gregg.946 on Instagram

Una gran alegría por haber sido parte del Desafío Ansilta 2019. Felíz por el 1 puesto en la general damas en la distancia de 30 k, en una geografía difícil con una trepada exigente al Cerro Negro, senderos arenosos y trayectos de muchas piedras. Infinitamente agradecida a mis amigos Angy y Gabo que nos recibieron en su casa y cuidaron a Anto y Andrés. Mil gracias al Dr. Rubén Pereyra y a los profes del gimnasio Pulso, Paolo y Claudio. Finalmente dedicar especialmente este logro a mi entrenador Fernando Díaz Sánchez a quien le agradezco mucho por todo su trabajo y esfuerzo. #ferteamtrackandfield #fernandodiazsanchez - @vpfilipp on Instagram

My heart is heavy. Heavy for RBG. Heavy for 2020. Heavy for this empty theatre... but the show must go on. So tonight I will turn heaviness into laughter. Endless gratitude for my directors @seriouslyimpostingthis and @snoopshann. To the amazing @dankohdirect for playing here with me and to @mahkel62 and @morganwixson theatre for your open arms. Thank you Places. ❤️ - @definekeaton on Instagram

Another fabulous fitness fun day, started with Zoom at 6am followed by 5km Run! What was I thinking varying the push ups and burpees each day? My arms are so sore, when I was PTing @reddeb100 this morning. She was doing her push ups and my biceps started crying 😢 it’s true! I had to reassure them that no more push ups were required for the day! We are over the half way mark, and only one week and 4 days until we hit the oval! #wooohooo Day 16-42 Burpees, Push Ups, Sit Ups ✅ Day 17-44 Burpees, Push Ups, Sit Ups Day 18-46 Burpees, Push Ups, Sit Ups Day 19-48 Burpees, Push Ups, Sit Ups Day 20-50 Burpees, Push Ups, Sit Ups Day 21-52 Burpees, Push Ups, Sit Ups Day 22-54 Burpees, Push Ups, Sit Ups Day 23-56 Burpees, Push Ups, Sit Ups Day 24-58 Burpees, Push Ups, Sit Ups Day 25-60 Burpees, Push Ups, Sit Ups Day 26-62 Burpees, Push Ups, Sit Ups Day 27-64 Burpees, Push Ups, Sit Ups Day 28-66 Burpees, Push Ups, Sit Ups Day 29-68 Burpees, Push Ups, Sit Ups Day 30-100 Burpees, Push Ups, Sit Ups Keep going guys! WE GOT THIS! Back training outside from 28th September - 5am - 8pm Wooohooo! www.allysbootcamp.com #running #toned #fit #trailrunning #rungroup #runningcommunity #runhappy #nikerunning #training #fitinspiration #empower #betterthanyesterday #justdoit #allysbootcamp #runnersworld #instarunners #fitnesschallenge #burpees #exercise #runrunrun #fitmom #worldrunners #abs #wednesday #nikeplus #fitness #melbourne #australia #allyg - @fitnessangel on Instagram

Thank you to all of our volunteers, partners, and friends for a successful Saturday! We were able to distribute KN95 masks as the air quality will worsen later this week, along with groceries and first aid supplies. Special thanks to our leads @lbuller8, Bryan Kramer, @jonfoor, @blakeowens92, @happyaccidents869, @catk8, and Justin Szlasa! - @selahnhc on Instagram

Join me (and likely my special guest, Hendrix 😻) for some movement this week. @instudionbc is on holiday, but I’m going to keep you moving twice this week with live workouts! Here’s the schedule: Tuesday, July 21: Cardio Pilates 12 pm EST Thursday, July 23: Absolute Beginner Ballet Workout 12 pm EST . . . . #moveeverydamnday #ballet #pilates #allbodieswelcome #lunchhourworkout - @move.with.kate on Instagram

Just an announcement that my hair is now a shade blonder. Carry on as usual 💇‍♀️ - @ihasacookiee on Instagram

One of the most important parts of my recovery is developing an identity that is completely separate from my disorder. . I had several interviews today. It was nerve-racking and stressful and anxiety-inducing. It was also exciting and fulfilling and satisfying. Talking about my experience and skill set and career goals is empowering for me. And also so much more interesting than what I ate for snack. . I’m meeting new parts of myself as I try to let go of Anorexia. It’s scary, but also exhilarating. I hope we can all discover our true selves without the masks of our EDs. 💜 (P.S. wish me luck with the job!! 🤞🤞) #eatingdisorderrecovery #anorexianervosarecovery #edwarrior #mentalhealthawareness #ptsdrecovery #edfam #edrecovery #anorexiafighter #recoveryispossible - @girlmovingforward on Instagram

My final “First Day of School” picture is going to look a little different this year. - @courtneymentzel on Instagram

Spent the day scouting out the Iron Maiden 🤘🏻 course! So grateful to have friends along for a big training day - thanks to @alyssamarchington and @oneteemathew for the ride company and to @shaniemarie @willstabler and @majestic_doe for the bottle refills and cheers. T-8 weeks until event day! Thanks to everyone who has donated to the Leukemia and Lymphoma Society as part of Carly’s Crew so far. If you’re able to support - please do! Link in bio. - @mollytri on Instagram

Still here. - @fathensupperclub on Instagram

Our clients needed their product delivered ASAP. When did it get delivered? ASAP! Front row seat with Brad straight to the supermarket. #strongmantrucking #fresh - @strongman_trucking on Instagram

Não deu tempo de ouvir o Papo de Mulher Sem Vergonha na última sexta? Não se preocupa! Hoje às 20h tem reprise na 100e7 FM 😉 ⠀ Nesta edição, a Gabi e a Ju falam sobre aqueles elogios que na verdade não são bem um elogio assim. ⠀ Não perde o programa hoje, que está demais 😘 ⠀ #PapoDeMulherSemVergonha #podcast #Rádio100e7 #100e7FM - @radio100e7fm on Instagram

Spreading love ✨ @honeypuffle s home 💕 #berlin #love #positivevibes #makingmemories #smile #keepsmiling #handmadewithlove - @_caro_pli on Instagram

Alles gute liebe @kerstineden !!!Bleib einfach wie du bist!!! Heute reißen wir zusammen mit @pappenheimer.official brutal den @airport_wuerzburg ab! Ich bin sowas von on 🔥Eine super Gelegenheit mein neues Setup zu testen!! #schranz #techno - @torwellen on Instagram

Deze foto maakt mij vrolijk. 👩‍🏫🥰 Aan mijn bureautje, toetsresultaten invoeren, de time-timer die ik weer eens verkeerd had gezet en nog rustig doorliep toen ik deze foto nam. 😅 Mijn oorbellen zorgde ervoor dat ik wel 20x de vraag kreeg of ik jarig was.🎂 Want ja..ik draag niet zo vaak oorbellen, dus dan moet je wel jarig zijn. Ik merk dat ik dit soort dingen mis. En wat mij betreft is dit een goed teken. ❤️ #backontrack #backtoschool #juf #burnout #overspannen #onderwijs #tijdvoorherstel #hetiszoalshetis #geefnooitop #stapvoorstap #acceptatie #zelfreflectie #tijdvoorjezelf #leerkracht #levenvaneenleerkracht #levenvaneenjuf #prioriteit #prioriteitenstellen #jijbenthetallerbelangrijkste #jezelfopnummer1 #werkenaanherstel #reintergreren #middenbouw #groep6 #liefdevoorhetonderwijs #teacher - @miloutimmermans on Instagram

10 km = 45:28 Wstawiam , bo może kogoś zmotywuję🔥 Pierwsze koty za płoty, bez większych przygotowań. W kolejnym starcie spróbuje zrobić coś więcej w tym kierunku i oczywiście poprawić czas. Najtrudniejsza walka to walka z samym sobą. Jest wybitnie trudno ale jeśli się udaje to poziom wewnętrznej radochy jest nie do opisania. Polecam 😊 2 nocny bieg Pragi Północ. Widzimy się w 3 edycji 🔥 #run #running #10km #sport #friday #instarunners #bieganie #biegackazdymoze #biegactwo #zdrowie #potd - @micsach17 on Instagram

How many fingers am I holding up? YES! You have that many days left until my Patreon special offer ends! If you didn’t hear- all $10 and up Patrons get to download a copy of my songbook! Offer ends 9/17 at midnight! . ❤️Link in bio ❤️👆👆🙏 . . . . #specialoffer #songbook #patreoncreator #dobrosinger #redmollyband #singersongwriter #extraspecial #songs #folkmusic #americanamusic #dontwaituntilitstoolate #includesfreepuppy #noitdoesntstoplying #okayokay - @abbiegmusic on Instagram

Had to drive to Opelika today to depose defendant in a car wreck case. Man I am hustling so hard to get these checks for my clients before I become DA January 1. #opelika #alabama #lawyerlife #rareselfie - @thepeoplesda on Instagram

MASK UP. SAVE ACTUAL LIVES. ‼️. copy from @noisefornow @seedingsovereignty : COVID-19 has exposed our countrys chronic systemic injustices; rates of infection are rising in overburdened Indigenous communities who lack PPE, healthcare, running water and food. Meanwhile, politicians have used the pandemic to impose state-level restrictions on abortion access and forced temporary health center closures, making it even more difficult for many families to access care. This disproportionately impacts people with low incomes, people of color, and those living in remote and extremely rural communities. Heres what you can do: For every purchase of one @noisefornow X @seedingsovereignty mask or bandana, one mask will be donated to Seeding Sovereigntys Indigenous Impact Community Care Initiative for distribution to COVID-19 impacted Pueblos and reservations AND cash donations will be made to @seedingsovereigntys mutual aid work, and abortion funds serving Indigenous and undocumented people: @indigenouswomenrising and @mariposafund Masks and bandanas ethically and sustainably made by @suaysewshop Link to purchase in @noisefornow bio - @landoftalkmusic on Instagram

hi5tandemparaglidingcapetown 😁 Support local 🙌 Come fly with us! 🤣🤣 🎊🎊. ----------------------- Hi5 Paragliding is Covid-19 compliant. We are now flying from the beautiful spring flower covered Signal Hill. So we cant hi five 🙌✨ you anymore BUT we will certainly have fun getting High with you 😁. 🌼Please bring along your face mask. 🌼🌼Hi5 Tandem Paragliding Covid -19 protocols are in place. For Tandem Paragliding Bookings or Gift Vouchers, please feel free to contact us : - - ----------: ✨🌟🌟🌟🌟🌟✨ 📲 +27 828251111 💻Info@hi5tandemparagliding #Hi5Paragliding #Hi5Day #CapeTownBest #capetownsouthafrica🇿🇦 #tandemparaglidingcapetown #paraglidingcapetown #adventuresports #letsdothis #iamhappy#iamatraveler #BestDay #happiness #thisisliving #Adventure #WeAreAdventure #AdventureTime #Paragliding #FlyAway #TourismSA #tablemountainnationalpark #Signal Hill-Paragliding #LionsHead #tablemountainview #TourismMonth2020 #capetownsouthafrica #cityofcapetown #capetownbest #postcovid19 #postcovid - @hi5tandemparaglidingcapetown on Instagram

I’m smiling from my floor spot of the virtual #chsleepout because of how enriching an experience this is. Bowled over by the sharing I heard, the plans that we’ve made, and the love I always feel. Thank you to our @covenant_house angels who do the hard work EVERY DAY helping youth overcome homelessness. Because that’s what it is: a challenge to overcome. It is not a characteristic. And, most importantly, it is a fixable problem. I hope you’ll be part of the solution w me. Be anti-homelessness. #antihomelessness ❤️🙏 to @collvee @pcsandonato Olivia Tahai Jayne EVERYONE. - @ruthiefierceberg on Instagram

Ive been called a mamas boy all my life for good reason. Look, today we found ostriches! And dont worry folks were social distancing, this is way way up north where only ostriches roam. @katybryson65 - @angry_snorts_productions on Instagram

Idag kördes premiärpasset av nya #bodypumpunited. Grymt kört av alla som var på plats. Tack Robban, Cajsa och Maria för All pepp 🤩. @mariawsahlberg - @sporthusetgavle on Instagram

#runforbonnie Great morning with my Copenhagen 2̶0̶2̶0̶ 2021 boys @thechallengerinme @notjust1run @mathlete_nz and 16.6k in the bank for Bonnie Please use the #runforbonnie hashtag to share your distance. Thank you so much to everyone who has posted, shared and donated (link in bio) to @breastcancernow 🙌 Your ongoing support means the world to me. ❤ . . . . . #whyirun #cantstopwontstop #run #runner #running #instarun #instarunner #instarunning #training #marathon #marathoner #miles #runchat #runnersofinstagram #adidasrunnersldn #runnersworld #runtoinspire #igrunners #runhappy #fit #marathontraining #healthylifestyle #runforhealth #fitness #fundraising #breastcancer #breastcancerawareness - @vancordtlandranger on Instagram

Pretending it’s #traveltuesday 😭 with this #throwback to our honeymoon! So @morristown.mama and I miss actually going places ✈️ with our hubbies but we’re going to *pretend* to go to Germany 🇩🇪 this Thurs when we bring a German summer beer tasting to you! And it’s free! RSVP~ link in bio 🍻 . . no beer yet? No problem - many local stores are delivering! Check @morristownsips for inspo! Grab some German pilseners & Kolsch and you’re ready to go. Full list in link in bio! . . . And ladies we hear you, we’ll do wine next time lol. You can drink wine during this, no judgment here 😆 . . #datenight #dateideas #beerme #bottomsup #craftbeer #germanbeer #morristownnj #morristownmoms #morriscountynj #chathamnj #chathammoms #momlife #momlifebelike #momsofinstagram #montclairnj #jersey - @itslizlewis on Instagram

Dr Sugar is on her way! Thanks SO much for all your sweet messages on the order form this week! 🍦 - @luckylipsicecream on Instagram

Teletrabajo - @flolabougle on Instagram

@trumpet_chick and I were the #hornsection tonight for @jeannemarieboes , who also plays in my #band. The #teamwork continues on #halloween at #boogaween @mercuryloungeny . . . . . . . . . . . . . . . #sax #saxophone #saxophoneplayer #trumpet #trumpetplayer #horns #glasses #warbyparker #disco #rock #davidbowie #bowie #tshirt - @anthonycekay on Instagram

Heading back to NYC to perform at the Tony awards! So proud of you Nina! Have so much fun. Love you!! - @tinalinhart on Instagram

We call this the Monday 5. #5ivecanons #mondays #swag #downtownjacksonville #agencylife #904 #downtownduval #duval #advertising #ilovejax #igersjax #jacksonville #dtwd #jax - @5ivecanons on Instagram

Hi everyone! I’m Elena and I’m taking over this account today to show you a day in my life as an incoming grad student with the Master of Environmental Science and Management program at the Bren School. Check out the stories to learn more! I’m also happy to answer questions about Bren and UCSB, grad school during COVID-19, and how to make a career shift - put them in the questions box in the stories or DM. Thanks for following along! @bren_life @elenita.0 🌊🌱🌎 - @ucsb_graduate_division on Instagram

AFTER WORK #intervalle ballern bis die Oberschenkel brennen und der Gegenverkehr verdutzt 🤨 in ein schmerzverzerrtes Gesicht schaut 😂 . Danach ist es immer besser 😁 Da konnte ich sogar wieder Lächeln. Wie gut das es keine Bilder während der Intervalle gibt 🙈😂 . Oder!? . Was stand bei Dir heute auf dem sportlichen Speiseplan ❓ Gemütlich oder auch #ballern? ⤵️⤵️ . So dann, einen schönen Abend noch 🤗 .......... #laktatparty #intervalltraining 10x3 Minuten #vollgas #asicsfrontrunner #run #schwitzenfürdenerfolg #nevernotrunning #laufliebe - @carinaxtri on Instagram

#GETYOURHOOPON2020 Join me 3pm tomorrow! (May18) On IGLive (saved to igtv) I’m kicking off #getyourhoopon2020 tomorrow with some single hoop combo flow! Teaching a mix of on body breaks, helicopters and randomness. Post a video of you doing the combo with the #getyourhoopon2020 for your chance to win a sunshine yellow hoop (same colour as mine :)) in a size of your choosing from @wellroundedhoops ! @_.oncidium @feeleveryflow @boho_fab @hoopersonic_toronto @amewsingashley #hoopclass #infinitecircles #hooplove #yeaa #practice #stayhome #iglive #hooperunite #getyourhoopon #hoopdance #hoopteacher #multihoop - @bexinmotionshow on Instagram

- Loving this cable sweater I finally put the finishing touches on!

Getting that last ray of sun before it is gone after a full busy day in the office. . There are so many things going on that the days just fly by! I am so proud of my team for working hard to make our practice a place where we take great care of patients and also have fun! . We are defying gravity! 💜 @share_r0ll @daniscosta15 @helendaniell . #plasticsurgery #aestheticsurgery #facialrejuvenation #me_plasticsurgery #drmiotto - @drgabrielemiotto on Instagram

Smiling extra big today cuz this girl passed her test 🤩 Step 1 DONE. Bring on the weekend! #ididit #step1 #certified #af #alwayslearningsomethingnew #fitness #motivation #accountabilitypartner #dailyhabits #personaltrainer #nutritionmatters #octrainer #goalsetting #orangecounty #california #socal #virtualtraining #healthyhabitsforlife #getmovingkeepmoving #letsgetphysical #ocrunner #running #scienceofexercise #healthnerd #goafterwhatyouwant #onlythebeginning #beproudofyou - @4lefitness on Instagram

Day3of30 #gymeveryday #novemeber #noboozefor90 #staymotivated #bosslife #joinme #staytuned - @lisalustforlife on Instagram

hello, its me 🤓 #selfie - @amber.sheffler on Instagram

Slovakman 226 - survived in 12h 5min, this story had everything 35 degrees, stone like stomach, throwing up, walking during major part of marathon.. amazing #slovakman226 - @gramblicka.michal on Instagram

I’m going to UnityFest, where the dance party lasts for 6 weeks—whoo whoo! @wodujam #worldofdanceunityfest - @jenxdancefit on Instagram

Personal style is very important. I feel everyone should have a sentence or catch phrase to sum up their style when asked. For example,, my personal style can be described as the person in Where’s Waldo books that you think is Waldo at first glance but turns out it’s not Waldo. What’s your style sentence? #stylesentence - @emilyjameslifestyle on Instagram

#Running is a humbling sport. A little humble treat. #running #halfmarathon #badrunner #fleetfeettraining #pasadenahalfmarathon2020 #littletreat #fleetfeetburbank #toomanyhills - @nerbingout on Instagram

Sometimes our therapists get injured too! It helps them develop empathy 😱! RMT Ali is out of commission with a scaphoid fracture (translation: broken wrist) for 6 weeks! We appreciate your understanding as we look for alternative ways to provide you care! PS. Look at that cast: she means business! Heal up Ali!! #registeredmassagetherapy #moveosportnv #elbowsitis #scaphoidfracture - @moveosportnv on Instagram

First insta post! Brick city beer and wine festival - @parslowlybutsurely on Instagram

2021 season goals: bigger back, and double Mr. Spoopy’s size. It’s pumpkin season!!! Pumpkin spice, pumpkin picking, pumpkin delts, pumpkins on Taylor’s bicep...#iamthepumpkinqueen. No seriously, it’s my birthday in about a month...anything Halloween and pumpkin. I’m into it. #hgpelite #teamhgpelite #bodybuilding #bodybuilder #bodybyswolehouse #swolehousemeals #swolehouseathlete #bikinicompetitor #improvementseason #letthegainsbegin #gains #lift #gym #girlswholift #fitness #strongereveryday #barbarian #flex - @thebarbarianbarbie on Instagram

New lid day! Big thanks to @limarhelmetsaus for supporting the @butterfields_racing team and womens racing. Matches the @scodyaus speedsuit perfectly! #savewattswithlimar @limar_the_helmet_specialist #limarhelmets #vandamracing #greenhillengineering #alexandersymonds #davidmillerproductdesign #Butterfields - @kerno_skunkwerx on Instagram

- @dg_87_photos on Instagram

- @hilarywigley_mj_tk on Instagram

Sono SEMPRE la vostra piratessa? Bandana, microfono in testa e siamo pronti a partire. Nuovi videogiochi in arrivo 🎮🎧🎙️ #emanuelapacotto #videogiochi #doppiatrice #voicetalent #actress #speaker #videogames #curiosità #youtube #jinglebellcommunication - @emanuelapacotto on Instagram

HIIT that core 😉 . . Punny right? 😏 But on a serious note, here’s a solid HIIT workout to get your abs workin!! 💪🏼 . . Complete the first exercise for 45sec of work, followed by 15sec of rest! Then, move on to the next exercise! Once you complete each exercise, repeat the entire circuit for a total of 5 rounds!! . . 💥Circuit💥 1️⃣Double mountain climbers 2️⃣Bicycle crunches 3️⃣Plank jacks 4️⃣Froggers 5️⃣Alternating plank ankle taps . . Save it for later and tag me if you try it🤗 - @fitlifeforal on Instagram

How I wake up, and why I wear a buff everyday. Hair doesnt mean much to me and I need it to be out of my way. My hair has never been a part of my beauty regime. Throw it up and go. I look at other peoples beautiful locks with envy sometimes but most of the time Im just like, lets do this! It used to be bananas but since the invention of the seamless tube, I wont look back! New batch of our Birch bark head gear are coming this week! Get yours if youre feeling like looking like this 🤣🤣🤣 ... #greathairday #linkinbio - @lureofthenorth on Instagram

I went to an alpaca farm and all I got is this AMAZING HAT. - @andibartz on Instagram

Either in excruciating pain or really stoked that you guys donated $520 for @blkwomenshealth today! That alone is incredible, but after our anonymous 2x match will be $1,560!! Will post the receipts when I get em ;) Addendum: I absolutely loathe to be filmed, to hear my speaking voice, and can be real weird about pictures too. I know the classes may be a little clunky and awkward as I work that out. It’s a process 😂 Thank you for letting me be vulnerable/messy so that we can put some💰 where our kissers are 💋 - @brooke_reynoldsa on Instagram

14 weeks of lockdown 14 different menus 98 days without a day off 12,000+ tacos served £0 of support from the government But who’s counting... It’s been one hell of a ride and we don’t often give ourselves a pat on the back but we’re pretty proud of us right now for getting our little taco truck through this mess. We’re taking a week off after next week to recoup and regroup as emma will be hairdressing again, and it’s her birthday, and basically we need a rest... Then, if lockdown eases as we hope, we have a couple of socially distant events the next week so we’re actually getting out of the drive 😃 But don’t worry, we’ll be back! Who knows what the world will look like in a couple of weeks from now but if the appreciation and support that we’ve had so far then we’re sure tacoways can fit into it! We’ll be posting the menu for next weekend later today, so order quick and order big 😜 Thank you all once again for all of your kindness and support through this difficult time, and we hope you have all weathered the storm too. T&E #lockdown2020 #lockdownlife #tacosurvival #feelinggratful #feelingknackered #supoortlocal #freshfood #tacos #harrogate #takeaway #delivery - @tacoporium on Instagram

Like a mother hen with her chicks - @zoeie_gvf on Instagram

On the way to swim training 😅Yes, it‘s snowing ❄️🤩❄️ Who’s up for some cross-country skiing? 🥳🎿 #wintervibes #StMoritz #snow #givesyouwings #redbullswitzerland - @danielaryf on Instagram

Nas próximas semanas vou apresentar um pouco da galera que faz a Rock acontecer, modéstia parte é um Dream Team! E hoje vou falar de uma pessoa com um carisma e um coração enorme! Essa é a Vívian, que se tornou uma garçonete esplêndida capaz de fazer o que for necessário para fazer nosso cliente satisfeito! Mãe guerreira de uma menina, apaixonada pela família e por uma cervejinha! Duvido não ver sempre o sorriso no rosto e alegria! Venha hoje na Rock curtir um som, comer o Melhor Hambúrguer da cidade e, ver o sorriso da Vívian! Pequena de tamanho, gigante de Bondade! - @rockgaragehamburgueria on Instagram

Family ❤️ - @marinaletonja on Instagram

Tonight: voted (very late but I like to keep it exciting) Tomorrow: Calling Attorney General @danieljaycameron at 502-696-5300 to demand #justiceforbreonnataylor JOIN ME ❤️❤️❤️#blacklivesmatter. ***UPDATE - the phone number was wrong but I’ve corrected it. - @jillaonline on Instagram

🏃🏻‍♂️ 🏃🏻‍♂️ 🏃🏻‍♂️ Today saw me complete 30 days of 10k by setting a new PB of 51:35. Along the way I picked up swanky medals🏅from @runnationuk and also ran 10k for @cityrunsldn which was unfortunately unable to go ahead in Shoreditch at this current time. A big shout out to @freetrain . I purchased a Free Train running vest/phone holder which is an amazing product, lightweight, durable and has a selection of different compartments for everything you need on a street run. Anyone looking for a product of this type I would definitely recommend Free Train. Now it’s time to put my feet up charge my watch and find the next challenge. 🏃🏻‍♂️ #run #running #freetrain #adidascityruns #adidascityrunshoreditch10k #garmin - @craigwilson20 on Instagram

Hi IG!! It’s been a while, 2020 has definitely been a weird year so far but cheers 🥂 to the realest ones keeping each other sane! #youknowwhoyouare #2020 - @natyecheverri on Instagram

Ci sono cose che non cambieranno mai, e poi ci sono tradizioni da portare avanti. Buon anniversario @giogiga #inviaggioconilmorto - @stellacos on Instagram

This is Sam. I made her. She is not only my daughter but my partner in crime. She is beautiful inside and out. Happy Daughter’s Day to my very favorite daughter!! - @lisajlewis on Instagram

Lifes too short to not find something to smile about everyday 😁 . Yesterday we took Grace to a park & went for a walk along the water, we spent most of the time chasing after her.. . She was loving life 😍 and I was buggered haha . It was not long ago when we were in this exact spot with her not walking yet & sleeping in her pram! . Time goes by so quickly, so find something to smile about every moment you can 👨‍👩‍👧 . #family #grateful #happiness #smile #adventure - @kaylajoegoulding on Instagram

We bloody smashed it - cycled to Brighton and met our fundraising target for @madeinhackney. Mega happy 💛 - @mirandalarbi on Instagram

Skate night ❤️ - @_laura.harv on Instagram

This week my little tiny baby restaurant will turn 1! 🥳🥳I apologize ahead of time for all the sappy posts. This is the pic I took when I signed the lease and got the keys! - @chefacita on Instagram

Klarede 13,3 km i de smukkeste omgivelser med min super seje Mutti og hendes super seje kusine 💪🏼🏃🏼‍♀️🏃🏼‍♀️ #Eremitageløbet #dyrehavsbakken #Megahårdt! - @stinemoerkeberg on Instagram

Every ending is always a new beginning! 🌠 my journey for now is coming to an end after 1,5 years of traveling - I am going home! 🌍 It is just crazy... I have been trying to put it in words and summarize but I cant. Still a few thoughts I want to share. So much has changed - in my life, in me. I feel like I am going home as a different person! 🙆🏼‍♀️ I learned more in this time about myself and what I want than in many years before. I am grateful for the rollercoaster it has been. And what a humongous rollercoaster thats for sure. I fell as hard as never before. I was scared, desperate and lost. But I also felt so alive, experiencing such strong feelings. And what stays now is this infinite gratefulness for my family and friends and amazing people I met on the way who helped me to stand up, and be brave. I followed the signs of the universe and fell in love with the Pacific ocean 🌊 again. Oh how curative this magical place was for me. I have spent hours there learning new skills, learning how to reflect and also just being there by myself, watching the whales 🐋 jumping in the distance and the pelicans 🦆 surfing the waves. For the first time in my life I was constantly searching this solitude because I felt it was good for me and I found the biggest happiness in it. I allowed myself to feel very intensely. It was tough most of the times but in the end the most intense feeling is this love ♥️ and appreciation deep inside me. For life, the ocean, the people around me and for myself. Throughout my trip I continued challenging myself and confronting myself with being alone and in foreign situations. I learned to speak Spanish on the road, searching for places with only locals or only spanish speakers. Going to distant places alone with public transportation, eating local food, learning about 20 different ways to describe the word pig or beef. 🐖And of course meeting amazing and inspiring people on the way. In all this I felt like I was growing so much, regaining the self confidence that I somehow had lost somewhere over the years and falling deeper in love with the beauty of being alive in this world. (Continues below...) - @marendieda on Instagram

Vitality Big Half Marathon 🏃‍♀️ PB - 1:54:45 Hard coming back from an injury. But pleased I got under 2 hours and completed my first official half marathon 🤓🥳 . Also, a PB! #adidasrunners #bighalf2020 - @officialameliacarter on Instagram

#formcheck #nosweetschallenge #fit #fitnessmitivation #instafit #strong #strongwoman #fitmum #summerbodiesaremadeinwinter #beastmode #sexy? #muscles #potd #picoftheday - @rebeccawittkamp on Instagram

Homeworkout done✔ wir haben das Glück und haben so ein wundervolles Assaultbike zu Hause 🚴‍♀️also ab nach draußen und loslegen. 1. 3k run, easy- Medium pace( warm up) Dann E2MOM X 10 10 cal bike ME Cool Down 15 min easy pace bike Thanks #bicepslikebine #homeworkout #crossfitoldenburg #crossfitcomunity #oldenburg - @janina.agel on Instagram

Trampolines! Family fun for everyone - @jaydenfrancis on Instagram

happy happy bday to this #1 travel partner / dog mom / fog-doc / champs queen I’m lucky enough to call DR BABE!! Can’t wait for many more dances around the sun w you @iamellyn 🥂🎈💛😘 - @stevie_j_ok on Instagram

Challenge Accepted - Thank you @floriole and @verzenaypatisserie for the nomination! (and every other woman who nominated me). Women empowering women is something I can get behind. Each time a woman stands up for herself, she stands up for all women! - @austrianwithwuff on Instagram

Relaxing with wireless headphones by #sudio 🩺when you’re not seeing patients, it’s nice to kick back with a podcast, an audio book, or a meditation. 👩🏻‍🦱these activities are always better without wires dangling!! When I lie down, I get tangled with wires. Worse, headphones with wires give me acne sometimes! 😳 👂 aaaaaaand having a toddler, it’s all more complicated with wires. When I pick him up, the headphones get torn out of my ears 😫 👀air pods are popular but quite expensive... and there are other cooler looking options. I got these #sudio headphones in rose gold and I 💕them! 🙌if you want a 15% discount, use the code TiredSuperheroine. Just don’t wait too long, because the code expires 12/7. This is great if you want to get ahead of your holiday gift 🎁 shopping☝️ Have you tried these yet? Let me know! #sudiomoments - @tiredsuperheroine on Instagram

- @evening on Instagram

Así después de practicar en lenguaje musical 1 de la querida EMPA. lpm que emociónnnn💖😍 - @paula.dzz on Instagram

Happy Long Wkend! Love the brisk morning air. It’s officially the start of sweater weather. Loving it! 🥰 - @mythreelittlepebbles on Instagram

Gran vuelta! Increible la necesidad de hacer esto para poder dormir de corrido a la noche, para volver a tener un apetito normal, para que se regularice todo mi sistema! Impagable volver a tener esto y en mi experiencia personal use el cuello a demanda, siempre que me cruce gente me lo puse y cuando quede en solitario lo baje varias veces para poder recuperar aire, se siente un esfuerzo a nivel pulmonar, uno se agita mas y cuesta mucho cambiar el aire. Pero prefiero usarlo asi y no como otros tantos que prefirieron no solo no hacerlo sino que mofarse de los que lo llevaban puesto, una lastima. Buena vuelta para todos y tomenselo con soda que yo termine muerto 🤫😁😆🤯. #iloverunn #running #run #aktitud #noseasboludo - @vilachabruno on Instagram

Morning breath, not an ounce of makeup, my hair actually feels a lil bit like straw and yes...the paint is still in my hair from 3 weeks ago 🤣. I broke my own no phone first thing in the morning rule to bring you this photo 😉 (youre welcome) ⁣ ⁣ Dont give the world a watered down, masked version of you, through worry and fear of people not liking you.⁣ ⁣ Not everyone will like you.⁣ You wont like everyone.⁣ And that is ok.⁣ ⁣ Tell me the first thing you do in the morning? 😜 - @charlotte_beswick on Instagram

No plan, getting lost, and somehow coming out with almost the exact distance needed. I will call that a win. Don’t tell coach my easy run was done on a black diamond trail 😂 . . . #triathlete #paratriathlete #triathlon #paratriathlon #swimbikerun #trailrunning #running #runner #livracing #livbeyond #howweliv #amputee #amputeerunner #bladerunner #seelthedeal #defyingtheodds #chasingadream #coloradosprings #olympiccityusa #palmerpark #tbi #eds #spoonie #potssyndrome #pots #chiarimalformation #chiarimalformationawareness #tubie #chronicillness #chronicpain - @triallysa on Instagram

For me, my workout program isn’t just about getting to a healthy weight range. It’s also about pushing the limits of my body to see what I can accomplish. @kstgermain92 is always there as an extra coach for my workouts, making sure I push myself hard enough and cheering me on when I push through the hard moves! #fitness #workit #biceps - @big_red_hrae on Instagram

Er ikke klar for sesongslutt enda😅 MEN! Med litt fantasi kan sesongen leve noen uker til, selv med avlysninger og karantene! 😅💪🏻 - @karoknott on Instagram

En idiotglad och tårögd jag, överraskad och firad av de finaste! Tack från tårna för allt! Ni är GULD❤️!!!/Hanna40+ - @hannamossgards on Instagram

About last night... Because sometimes it’s nice to get a little dressed up when you go out 🤷🏼‍♀️ Nath also enjoys photobombing my selfies 😅 . . . . #nightout #wildfridaynight #drinks #cute #couple #couplegoals #wecute #dressingup #makeup #somethingdifferent - @_madie.xx_ on Instagram

Cap’s wishes @coach_ryan_ridin_bikes all the best in her new role with @giantbicycles. Great to keep her talents and passion in the bike world. Gordon Hobbis, the owner of Cap’s New West values and appreciates the hard work and many accomplishments she brought to my business. - @capsbikeshop on Instagram

Week 2, Day 2 #stronginfall 🍁🍂 ✅ 45 mins of PT; she worked on my right back & hip today. Hurt so good 😊 ✅ 3 min warm up jog + 1 round of DP upper body warm up ✅ Upper Body 6 x 3 (8lbs x 1 round, 10lbs for round 2 & 3 but dropped back down to 8lb for last round of bent over rows to keep good form). Love this workout too! Keep em’ coming @daniellepascente !! 🥰💦💪🏼🔥 #dpfitcrew #tampadpfitcrew - @lala_dpfitcrew on Instagram

I did something crazy yesterday... I started school. 😳 The end goal is to be a NICU nurse. Life experiences- the really hard ones- are crazy things! You can’t plan for them, you never asked for them and you often wouldn’t wish ‘em on anyone. But somehow, those experiences shape us and often for the better. 3 years ago, while I sat in a rocking chair in the NICU with our micropremie for 93 days, I fell in love with the families and babies around me. I also watched nurses who assisted in critical and complicated medical procedures but also had the most incredible people care I’ve ever witnessed. They celebrated with us, cried with us and walked us through our most unsure or even heart breaking days. 3 years later, I can’t shake the desire to be the nurse offering care, hope and comfort to the baby and her mama (family) waiting those longs days in the nicu rocking chair. So here goes nothing! - @eunicedjerf on Instagram

Dzień dobry. Tak uśmiechałam się rano. Teraz mi troszkę mniej do śmiechu bo niestety po kontroli dermatologicznej znowu wykryto podejrzane znamię, które na szczęście mój Doktor od razu wyciął. To naprawdę wspaniały człowiek, bo choć ma mnóstwo pacjentów i nie wyrabia się na zakrętach, to wie, że każdy dzień czekania zwiększa stres. Znamię na kręgosłupie, bolało znieczulenie, wycinanie i boli jak cholera teraz. Ale trzeba być wojownikiem, prawda?!😉 Miłego dnia ❤️ #walkaozdrowie #walkaizwycięstwo #walkazczerniakiem #sportgirl #runninggirl - @happy_runner_jo on Instagram

@pghmarathon 1/2 marathon finished! Definitely not a PR, but glad I did it! Was missing the energy of race day, but powered through on a beautiful morning in New York City. Congrats to all of the virtual marathon runners! We did it! - @bdstir on Instagram

💭 Mental health has affected Grant Blair, and his family, all his life. He felt as though the issue had run through each generation. His grandmother was diagnosed with schizophrenia, his mother was diagnosed as bipolar and Grant himself has struggled with anxiety and depression for extended periods throughout his life. For 19 years, Grant struggled with his lifestyle. After years of abusing drugs and alcohol, Grant reached a point where he wanted to die. Thankfully he sought support and went to a faith based rehabilitation centre for men in the Scottish Borders. He spent 17 months there and with support was able to deal with his problems and turn his life round, for the better. It was around this time that he discovered his passion for running and credits it for dramatically improving his mental health. He now believes that exercise is the best antidepressant available to us all. Grant had taken part in a few races but had never attempted a marathon, so was excited to sign up for the 2020 Edinburgh Marathon. He was delighted to be given the opportunity to complete the distance and take part in the first ever Edinburgh Marathon Festival Virtual Challenge. Keen not to let his training go to waste,, it was all systems go and he completed the 26.2 mile distance in 3 hours and 33 minutes! “I enjoyed running it virtually, as I could complete the distance at a time that suited me and I liked the fact that people could do it in one go, or break it up. The Finishers Pack was a lovely touch and made me feel a real sense of achievement – I would highly recommend that other runners take part and support the work of the @mentalhealthfoundation Foundation – the more you challenge yourself, the better you become.” Amazing achievement Grant, well done! If you’d like to take on a virtual challenge in aid of the Mental Health Foundation, check out the link in our bio. . . . #emfvirtual2020 #edinburghmarathon #mentalhealthfoundation - @edinburghmarathonfestival on Instagram

“All our dreams can come true, if we have the courage to pursue them.” -Walter Elias Disney - @amandalynhyde on Instagram

So so happy to have won gold for best editing at the British Arrows this week with ‘Every Lesson Shapes a Life’. I’m madly grateful to Will and Dylan for giving me the opportunity to cut with them on such a wonderful project, everyone at Pulse Films for always being so supportive, and of course everyone at tenthree for everything they do all day everyday. @wollice @dylan_southern_ @pulsefilms @tenthree_editing - @ellie.k.johnson on Instagram

Working hard to make a difference -we ran 5 miles to raise awareness and help the industry ..my longest run ever !! i made it... ❤️🎶i raised 20k ! we all need to stick together and support each other /no bs ⭐️💕 - @musicmedialh on Instagram

My Crunch Fitness company photo - @crystalfe on Instagram

Hey HTC! Checking in to see how youre doing?? Hope youre keeping active and staying virtually connected with all of your friends and family! Dreaming of swims at the lake...Rides around the Aspotogan .....Running through the parks! Stay strong! Stay connected! Hope to see you soon! #facesofhalifaxtriathlonclub #triathlonnovascotia #triathletesofinsta #triathletelife #bikerun #missyou #covidlife #halifaxtriathlonclub #tri365 #dreamingofsummer - @halifaxtriathlonclub on Instagram

It’s that time of the week again - who’s joining us for a chatty run at your own pace: 7.30pm tomorrow meeting at craven cottage and running along the river. Look how happy we were last week mid run - come and see for yourself, we really are friendliest running club around #thismumruns - @thismumruns_fulham on Instagram

Bora cozinhar! 👩🏻‍🍳 - @renataloinaz on Instagram

Whos wearing LSR in lockdown? I pulled out my tanning jacket today, its been tucked away since last December....I love seeing all the badges Ive managed to collect in my travels with LSR. Amazing opportunities to travel to Romania, Malta, Colombia, Israel, Brazil, spain, Italy, Scotland, Georgia, Czech Republic, Norway and America so far! Wheres next??? When lockdown ends where do you want to go?? @lsruk @liquidsunrayz @marilynspatola #liquidsunrayz #lsruk #traveltheworld #lsrinlockdown #lovemyjob #lsrworldwide #getyourrayzonglobally #getyourrayzon #lsrathletepromotions - @lsrathletepromotions on Instagram

O que dizer dessa medalha linda, da Maratona Virtual Pernas de Aluguel? . Primeiro dizer que, neste desafio me senti parte de uma equipe, já que éramos um grupo de 10 corredores, fazendo um revezamento virtual. . E segundo, que a satisfação de saber que uma criança estava torcendo por nós e recebeu um prêmio muito bacana no final, não tem preço. . Fiquei ansiosa na véspera, deu frio na barriga no dia, e uma felicidade enorme ao concluir. . Medalha linda, evento lindo! Um dia quero participar presencialmente. . Parabéns @pernasdealuguel pelo trabalho desenvolvido por vocês! . . . #corridainspira #correr #corrida #corredor #corredora #revezamento #pernasdealuguel #medalha #corridavirtual #correreajudar #correrpeloproximo #corrercomproposito #emoção #desafiovirtualsolidario #desafiovirtual #felicidade #amoraoproximo #amorpelacorrida #boaslembranças - @corridainspira on Instagram

When Sadie asked to go for a run with me, I couldn’t pass that up! She was smiling the whole time. - @jknap on Instagram

Whose up for joining me for track tuesdays (virtually) for a while? I have noticed many runners have been feeling pretty blah lately, and have a lot of people sharing with me that my approach to training is helping them to take the pressure off and just have fun with training. So I am going to start sharing my Tuesday track workouts each Monday (on my stories), and I would love if you would join me virtually on the Tuesday for the workout. Pace doesn’t matter (really). I won’t be sharing my splits, not because I don’t want to tell you, but because sharing splits only makes runners focus on the wrong thing. This is not about how fast, but about doing something different, challenging, and hopefully, enjoyable. If you REALLY want to compare your times to mine, you can send me an email and I will tell you. To give you an example, this morning, I did: 400m hard 200m jog (about 90 seconds) 200m hard 400m jog (2-3 mins) Repeat 5 times. Not your typical workout you are used to, right? Let me know in the comments if you would like me to move forward with this, would you like to hear the workouts I am gonna do (and maybe even give them a try)? Ps. LOOVVINNG the cool enough morning to be back in my @tracksmithrunning Brighton base layer 😍😍😍 this shirt 😍 again, not an ad, I just love it - @tinamuir88 on Instagram

Started the day off with a power outage and a sick 3 year old (miraculous recovery, pretty sure it was a headache from the dust traveling through). But made it in time to do this 5k before going into work! Making it happen! #POWERYOURPURPOSE5K #teambetty - @juliempurcell on Instagram

Hoje a noite é toda minha, abrindo os trabalhos. Celebrando 4.6 turbo 😃🙌💪🥰. Tears 🥂 - @jaquemoutinho.coach on Instagram

Llega la tormenta, ¡oh, bestia del mar! #piratreon #pozizoyyo #ustad #cancionpirata #trenzas #braids #piratesong - @celiacorralvazquez on Instagram

Posting because Im proud. On May 21st I said, fuck it, Im gonna run outside so I did. I ran outside in circles in front of my home. Flash forward to today where Im totally feeling that #runnershigh and have run #100miles. And am now making more than just circles!! Um What??? I feel so good doing this, it is one of the only things that gives me the feeling of freedom and power during this challenging time. I wanted to celebrate with you! PLEASE WEAR A 😷 #runnersofinstagram #stepbystep #2020 #2020goals #love #fitness #fitnessjourney #fitgirls #strongwomen #strongnotskinny #justdoyou #wearamask #wearafuckingmask - @wilpon on Instagram

Last LSR 20km done before tapering next week. Two weeks until Melbourne Half Marathon! #evolutionrunnersrunbrave #evolutionrunners #melbournehalfmarathon - @chrishutch86 on Instagram

A freezing cold but fun end to an excellent week of socially distanced commentating at the @austriaclimbing National Championships. Thanks to @schuberthannah for her help, and @anna_stoehr who joined me earlier in the week. And big up to @julepinggera for an excellent job organising the event. But mainly thanks to the guy who brought us a heater this evening. #baltic - @charlieboscoe on Instagram

Last day of third year. - @shannoninscrubs on Instagram

Just two hours left to cast your ballot! - @maureen4ga on Instagram

Day 17 (there’s dirt on my teeth, hammock push ups are not* a thing, and today is a gorgeous day) of 25 for the #ptsdpushupchallenge to help raise awareness for PTSD, mental illness, and depression that can lead to suicide. . In any given year, on average, 56% of adults with mental illness and 61.5% of youth with depression do not receive any mental health treatment. . ➡️ Here are the rules. ⬅️ 1. Once you are nominated your 25 days says starts the next day. 2. Record 25 pushups each day even if you have to drop to your knees. 3. Nominate a different person each day. Let’s reach as many people as possible. Let’s hope by doing so we can build awareness for anyone suffering from a mental illness. You are not alone. “It takes strength to speak out, not weakness.” I was nominated by my fellow @charlottemarathon ambassador, the lovely, @deannanichole78 ! Today I nominate, @bpkit_ !! . . #runcltrun #thisisaboutrunning #thisisnotaboutrunning #ptsdawareness #mentalillnessawareness #mentalhealth #awareness #charlotte #depressionawareness #stressawareness #mentalhealthawareness #223 #pushupchallenge #ptsd #fortmill #rockhill #city #runtheday #runtherapy #runstreak #underarmour #speakup #runstreak #wednesday - @lauracmorrow on Instagram

Prepping for a full out mile time trial later this month, I broke the ice with a solo 1k. :) I feel excited to see what I can do both next week, AND next month after hitting my peak track workouts for this training cycle.🏃🏼‍♀️ #trackandfield #timetrial #runningmotivation - @annashieldsruns on Instagram

You guys, I think this is my first official hashtagselfie. Im in a tiny cave on a tiny beach in a tiny town in Portugal! - @mmm8411 on Instagram

As more studios across the city close, I reflect on how Brockus Project Studios has been a home to my dance practice since before I moved to LA. I would not be the dancer, artist, teacher, or choreographer (and more!) without this studio and the generous support of its tireless Director, Deborah Brockus. In these studio walls I honed my craft, solidified my voice, and built my brand. I have rebuilt the floors, clung to my breath high on the scaffolding to hang sets from the rafters, painted the walls, learned administrative skills, and connected with this LA dance community in a safe and magical space for our practice. I am forever grateful for the opportunities this sacred place has provided. LA dance community, let’s spread some joy today and tell me your favorite story or memory of BPS! I can’t wait to see you back @bpsstudiosla when were COVID clear! #dance #studio #life #LA #danceplease - @lalalotty on Instagram

#walkingthedog #outdoorisolation #nomakeup #nofilter - @sarah_ruth__ on Instagram