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Ledge management on popdentistry: enjoy!!!! - @cardinali_endodontics on Instagram

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Check the link in our BIO👆 and download our medical ebooks ! 🤩 - @dr.gohari on Instagram

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🤣 PEACE TO EVERYONE PUMPIN POSSESHOT ALL THE WAY FROM PS1 !!! Can’t believe we dropped 4 TIMELESS projects on you already... @mightymrmuscle @kharniclassix PS STILL FIRIN UP 🔥🔥🔥 - @officialposseshot on Instagram

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¿Sabías que nuestras #PlantillasPersonalizadas están diseñadas para el tratatamiento de +40 tipologías? 👏🏻 🦶🏻 👀 ¡Descúbrelas en nuestra bio! #ergodinamica #estudiodelamarcha #podología #medicinadeportiva - @ergodinamica on Instagram

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Great article from @shaunwebbgolf and @mikegranatogolf over at @athletic_motion_golf utilizing #GearsGolf to highlight important aspects of the golf swing! Link to the article in our bio. https://www.golf.com/instruction/10-swing-killers - @gears.sports on Instagram

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[please share] LINK IN BIO — tune in tomorrow at 10am at wxpi.com #pittsburgh news to hear from our attorneys — Our community members are being tortured at #AlleghenyCountyJail. On Tuesday, we filed a class action lawsuit on behalf of community members with psychiatric disabilities trapped inside ACJ. People with severe anxiety, depression, PTSD, bipolar disorder and schizophrenia are routinely brutalized and neglected by ACJ staff — and punished for requesting support. These punishments included being pepper sprayed, beaten, forced nudity, assaulted with stun shields and tasers, deprived of food, water, hygiene and forced to self-defecate — and solitary confinement: for days, weeks and months on end. Click the link in bio to learn about our fight on the front lines of the carceral state and disability justice. #abolishprisons #abolition #alleghenycounty #prisonsupport #mentalhealth #disabilityjustice #humanrights - @abolitionistlc on Instagram

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...because nobody ever made a song about a small ass! - @thefitnessidol on Instagram

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“i have always been sitting cross-legged on my chair without any back support because its very comfortable this way, but i’m experiencing an ongoing neck discomfort for years before it becomes this numbing and sharp pricking sensation down my fingers this year, why ah doctor..?” These figures showed us why it matters the way we sit. we have 25 movable segments on our spine, just imagine the very last segment, at the base of the pelvis shift couple of degree slightly backward, the whole structure of our spine compensate accordingly. foundation misaligned — top part of the structure misaligned. PAY ATTENTION TO THE LITTLE DETAIL, THEY MATTERS !  #chiropracticsg #chiropractic #chiropracticcare #chiropracticworks #chiropracticsingapore #chiropracticadjustment #chiropractics #chiropractichealth #chiropracticlifestyle #chiropracticstudent #sportschiropractic #chiropracticrocks #chiropracticmarketing #chiropractice #chiropracticschool #chiropracticfirst #pediatricchiropractic #chiropracticcares #chiropracticassistant #chiropracticlife #chiropracticdoctor #chiropractickids #chiropractichumor #chiropracticoffice #chiropracticneurology #physiotherapy #yoga #chiropracticadjustments #superinductivesystem #shockwave - @macquariechiropractic on Instagram

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Spiral line - THE JUMP ROPE!!! Relationship between foot arch and pelvis The jump rope begins from the ASIS/AIIS and travels down via rectus femoris, IT BAND and TFL in the thigh. In the leg it travels downward as tibialis anterior. It winds around the feet and continue as fibularis longus and moves upward to attach at the ischial tuberosity via biceps femoris This line at the feet has a reciprocal relationship to maintain a neutral arch. * Long tibialis anterior+ contacted fibularis = pronated feet * Short tibialis+ weak fibularis = supinated feet Owing to the concept of tensegrity any change in the feet can affect the whole limb. Pronated feet can pull the ASIS down and cause anterior pelvic tilt. And a high arch feet will cause a posterior pelvic tilt There need to be a optimal balance between the fascial lines to maintain optimal posture which will enhance function. Stay tuned for more videos explaining the concept of TENSIGRITY by @mamata_marc and coach @varun_invictus will share drills which can be used to optimize foot core function. #anatomytrains #footcore #invictusphysio #tensigrity #thefootcollective #invictusperformance #myofascial #slantboard #spiralline #fascialtraining #invictusperformancelab #pelvicstability #runnersofbangalore # - @abhishek.invictus on Instagram

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📚🔬 Glute Max Exercises with Most Activation ℹ️ℹ️ INTRO: The gluteus maximus is one of the primary hip extensors. ℹ️ Hip extension is a fundamental movement in daily life and athletic activities. ℹ️ EMG can be used to compare muscle activation between exercises, to assist systematically progressing exercise intensity. ℹ️ Neto et al. (2020), systematically reviewed current research to find different GMax activation levels during strength exercises that incorporate hip extension and use of external load. 📊📊 RESULTS: 📊 16 Articles met inclusion criteria and reported muscle activation levels as a percentage of a maximal voluntary isometric contraction (MVIC). 📊 VERY HIGH level of GMax activation (60% MVIC): Step-up. Lateral step-up. Diagonal step-up. Cross over step-up. Hex bar deadlift. Rotational barbell hip thrust. Traditional barbell hip thrust. American barbell hip thrust. Belt squat. Split squat. In-line lunge, Traditional lunge. Pull barbell hip thrust. Modified single-leg squat. Conventional deadlift. Band hip thrust. ✅✅ CONCLUSIONS: Several exercises could induce very high levels of GMax activation. ✅ The step-up exercise and its variations present the highest levels of GMax activation. ✅ The results of this systematic review may assist practitioners in selecting exercised for strengthening GMax ‼️ LIMITATIONS: Electrode placement, the EMG signal processing, movement phase analyzed and normalization varied between studies may have influenced the results obtained in the systematic review. ‼️ Variation of the loads used (40% to 100% maximum) may alter the activity levels of GMax. ‼️ Different levels of training experience and familiarization with the exercises tested may have influenced the EMG levels that were investigated. 🧠🧠 Thoughts? Questions? Comments? 👇🏽 Write them below. . #physicaltherapyresearch #glutemax #squat 📚📚📚 SOURCE: Neto et al. 2020. Gluteus Maximus Activation during Common Strength and Hypertrophy Exercises: A Systematic Review. J. Sports Science and Med. 19, 195-203 - @physicaltherapyresearch on Instagram

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Research from the Environmental Working Group indicates that a newborn baby can average over 230 toxins in their umbilical cord. 🌟 If this toxic build-up is coming from the mother, imagine how many the average adult has? 🌟 Every day, we are exposed to hundreds of toxic chemicals through products like pharmaceuticals, pesticides, packaged foods, household products, and environmental pollution. 🌟 Are you suffering from: 🌟 -Fatigue -Brain Fog -Weight Gain -Constipation -Skin Rashes -Muscle Aches and Pains -Sinus Issues -Headaches 🌟 As we have become more exposed to chemical-laden products and to toxic chemicals in food, air, and water, we have been confronted with an accelerating rate of chronic illnesses like cancer, heart disease, chronic fatigue syndrome, chemical sensitivity, autism spectrum disorders, ADD/AD(H)D, autoimmune disorders, Parkinsons disease, and Alzheimers disease. 🌟 With our increasing exposure to toxins, it is more important than ever to help your body reduce this toxic load with a seasonal detox. 🌟 Every quarter the team at Equilibrium Nutrition hosts a community detox to help reset our bodies for the upcoming months. 🌟 If you are suffering from any of these symptoms and suspect that you might have toxic build up in your body we invite you to join us for our next community detox on Sept. 14th! - @equilibrium_nutrition on Instagram

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