Oats Profile Pics

小白人050-055

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- No calorie foods

:3

- All things - Gifts in a jar

icons, headers, etc.

⁠ ✨GIVEAWAY! ✨⁠ ⁠ Weve teamed up with our friends @nutcessity and @elisgranola to bring you this TRIPLE CHOCOLATE GIVEAWAY 🍫🍫🍫⁠ ⁠ WIN our vegan chocolate drops, Elis Granola - Chocolate Chip Quinoa + Nutcessitys Chocolate Haz Braz nut butter.⁠ ⁠ To ENTER:⁠ 1. Follow @elisgranola @nutcessity @before.chocolate ⁠ 2. Like this post and tag 2 chocolate-loving friends! You can enter as many times as you like, more entries means more chances to win.⁠ 3. For a bonus entry, share this to your story and tag us 😍⁠ ⁠ Competition ends Mon 5th October. Good luck 🍀 ⁠ 📸 @elibrechernutrition⁠ - @before.chocolate on Instagram

𝗌𝖺𝗀𝖾 ✧*:･ﾟ

Funny-Broken-Cats-Pics

- Breakfast Good Eats

icons cat૮꒰˵• ﻌ •˵꒱ა | Cute cats and dogs, Cute cat, Funny cats

Einen wunderschönen Sonntag ihr Lieben!✨ Diese Bowl gab es bei mir letztens erst mal zum Frühstück🤩 Zutaten: Alpro Natur ohne Zucker Kellogs no added Sugar Crunchy Müsli Gepuffter Dinkel Apfel, Heidelbeeren Erdnussmus Perfekt auch als kleinen Snack für Zwischendurch😋 #joghurtbowl #alpro #breakfast #healthylifestyle #healthyfood #yummy #erdnussmus - @_fitfoodbyme_ on Instagram

- auyerveda recipes

frog hat cat pfp

Breakfast time! Have a lovely Saturday! #breakfast #breakfastporridge #porridge #glutenfree #glutenfreebreakfast #glutenfreesnacks #llama #proteinporridge #proteinbites #proteinsnacks #veganglutenfree #llamaballs #llamaballsuk #foodporn #veganfood #foodie #breakfastideas #fitnessjourney #fitbreakfast #balanceddiet - @llamaballsuk on Instagram

猫猫和麦当劳

If not calorie counting…then what? . When it comes to body fat loss there’s no topic more polarising than “calories in vs. calories out.” . The fundamental concept of weight loss appears to be pretty simple… when you take in less energy than you burn, you lose weight. . But the saying “Eat less, move more” only takes into account the calories you eat and the calories you burn through exercise and other daily movement. But there’s far more involved! Energy balance, includes all the complex inner workings of the body, as well as the external factors that ultimately impact ‘calories in’ and ‘calories out’. . The way I view it, is that yes you need to be a calorie deficit to lose weight, but by purely focusing on numbers, you often forget about the fundamentals and quality of the diet. . So how do we lose body fat without counting calories? . 👄Add mindful eating to your toolbox - remove distractions, pay attention to all the 5 senses, chew lots and eat slowly  🌾Opt for foods with high satiety index - think high fibre and protein! 🌈 Aim for 5+ fruit and veg per day 💧Stay hydrated  💤Get adequate amounts of sleep ✊Manage portion sizes - our hands can be a useful guide 🍰Reduce (but by no means eliminate) energy dense, refined food/drinks ⏲️Set up your environment to help you - our environment influences our behaviours. E.g have your workout kit ready for you in the morning. . Whether you want to count calories or not, there’s no right or wrong way to go about all of this. The key is to find what works best for YOU and run with it . #weightloss #bodyfatloss #nutrition #caloriesin #caloriesout #energybalance #healthy #sustainable #nutritionist - @faye.nutrition on Instagram

Show off Your Silly Cat Love and Let Your T-Shirt Tell the Tale by Rebass | Redbubble

- Breakfast Food

mia corvere - nevernight

- Clean Breakfast

❝ 𝐢𝐜𝐨𝐧 𝐩𝐟𝐩 ❞

- Recipes

- Baking - Sweets

- Dessert Plant-Based

Gooood morning💟 - @wellnesswmel on Instagram

Hello Friday and hello fluffy banana yoghurt porridge 🍌 Im still dealing with a bunch of overripe bananas, but I cant complain, this banana porridge turned out absolutely dreamy 😇🍌 So if you have a sweet and soft banana to use I highly recommend you trying this recipe for breakfast, especially now, when the mornings are already getting chilly. Its naturally sweet, comforting and contains an extra dose of probiotics and protein coming from yoghurt 😊 Ill leave you the recipe below! . Banana yoghurt porridge ▪️Half of a large banana, mashed ▪️1/2 cup (about 55g) oats ▪️1 cup (240ml) of water ▪️pinch of sea salt ▪️1/2 tsp of natural vanilla extract ▪️1/2 tsp of cinnamon ▪️1/4 cup (60ml) of plant milk of choice ▪️2 heaped tbsp of Greek style (thick) coconut yoghurt Add mashed banana, oats, water and salt to a sauce pan. Bring to a simmer, whisking frequently. Cook on low heat for about 5 minutes or until most of the liquid is absorbed, dont forget to stir. Add milk, vanilla and cinnamon, cook for a few more minutes until thickened, stirring constantly. Remove from heat and mix in the coconut yoghurt. Transfer to a bowl, top with banana slices, peanut butter, chocolate chips and walnuts, or different toppings of choice. Enjoy! . . . . . . #oatmeal #oats #porridge #breakfast #healthybreakfast #breakfastideas #breakfastinspo #breakfastrecipes #breakfastofchampions #bestofvegan #healthyfoodshare #breakfasttime #healthyrecipes #veganrecipes #veganfoodshare #foodblogger #foodpictures #healthymealideas #healthylifestyle #healthyfood #healthyfoodies #healthychoices #healthyeating #healthyeats #nourishbowl #foodphotography #foodstyling #youarewhatyoueat #forksoverknifes #cleaneating - @oatmeal_stories on Instagram

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- Recipes with Almond Butter

(10)

- Overnight Oats

🙌It’s almost too easy when you use Blueberry Muffin HiiT dough for these NO BAKE blueberry fudge cream cheese bars! You don’t even need to add sweetener!🙌 . Check out this easy recipe by @pursuegoodfood 👇 . 12 tbsp @hiitnutrition blueberry muffin dough 6 oz plain greek yogurt 50 g almond flour 15 g white flour 15 g @livwell_nutrition vanilla protein powder 1 block ⅓ less fat cream cheese ½ c fresh blueberries . Method ✨ Set aside cream cheese and 2 oz Greek yogurt - allow cream cheese to soften at room temp. In a separate bowl, combine ingredients above. You will have to kneed the mixture with your hands to combine well. Press into a small 5x8 ish pan lined with parchment paper. Press blueberries on top. Mix cream cheese with reaming Greek yogurt and layer on top. Chill in the fridge! . Makes 6 bars - @hiitnutrition on Instagram

matt watson

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New product launched today - Organic gluten free porridge oats! . Weve been waiting for these for a long time and now they are finally here! . Get yours before they go and enjoy a creamy bowl of porridge for breakfast or get creative with baking! . Link in bio . . . #glutenfree #newin #porridge #organic #livehealthy #guthealth #healthyliving #vegan #vegetarian #tummyfriendly #buywholefoods #buywholefoodsonline #wholefoods #shoponline #buybulk #glutenfreeoats #glutenfreemuesli #bwfo #glutenfreeporridge - @buywholefoodsonline on Instagram

donnie darko

Si vous cherchiez une alternative au yogourt à base de soja ou de noix, nous vous recommandons dessayer les nouveaux simili-yogourts YOATS par @enjoyyoso . Ces yogourts à base davoine sont disponibles en trois saveurs: non sucré, vanille et bleuet.  Commentez ci-dessous si vous aussi, étiez à la recherche dun yogourt à base davoine! . . If you were looking for an alternative to soy or nut-based yogurt, we recommend you trying YOATS Oat Yogurts from @enjoyyoso . These oat-based yogurts come in three flavours: Unsweetened, Vanilla and Blueberry. Comment below if you have been searching for an oat-based yogurt all this time. . . . #oatyogurt #oats #yogourt #avoine #dairyfree #marchebranchedolivier #montreal - @marchebranchedolivier on Instagram

alex g

goofy cat pictures | funny looking cats |silly cats pictures |goofy cats | silly kitty | goofy cat

- Recipes for Quinoa

cat icon

- Apple Crisp Oatmeal Cups

- Gesundes Frühstück

Another family favourite meal!

Cat 😺

- Easy raspberry pie recipe

meow

- Healthy Eating Recipes

- healthy snacks and food

- Breakfast Ideas

𝙲𝚑𝚎𝚠𝚢 𝙲𝚘𝚌𝚘𝚗𝚞𝚝 𝙰𝚕𝚖𝚘𝚗𝚍 𝙶𝚛𝚊𝚗𝚘𝚕𝚊 𝙱𝚊𝚛𝚜 (𝚐𝚕𝚞𝚝𝚎𝚗 𝚏𝚛𝚎𝚎!) 𝗛𝗲𝗮𝗹𝘁𝗵𝘆, 𝗻𝗼-𝗯𝗮𝗸𝗲 𝗴𝗹𝘂𝘁𝗲𝗻 𝗳𝗿𝗲𝗲 𝗴𝗿𝗮𝗻𝗼𝗹𝗮 𝗯𝗮𝗿𝘀 𝗽𝗮𝗰𝗸𝗲𝗱 𝘄𝗶𝘁𝗵 𝗮𝗹𝗺𝗼𝗻𝗱𝘀, 𝗰𝗼𝗰𝗼𝗻𝘂𝘁, 𝗰𝗿𝗮𝗻𝗯𝗲𝗿𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗱𝗮𝗿𝗸 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗰𝗵𝗶𝗽𝘀. 𝗔 𝗴𝗿𝗲𝗮𝘁 𝘄𝗵𝗼𝗹𝗲𝘀𝗼𝗺𝗲 𝘀𝗻𝗮𝗰𝗸 𝗼𝗿 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1 & 3/4 cup gluten free rolled oats 3/4 cup unsweetened coconut flakes 1/2 cup sliced almonds (can use cashews) 1 tbsp chia seeds (optional) 1/2 cup dried cranberries 1/3 cup dark chocolate chips 1/2 cup honey 1/2 cup unsalted peanut butter (almond butter is a great choice too) 2 tsp coconut oil 1/4 tsp salt 1/4 tsp cinnamon 1 tsp vanilla 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬: 1. Line a 9inxch square pan (8 is okay) with parchment paper. If using a 8inch pan, cut your bars into squares as they’ll be thicker. 2. In a large bowl mix oats, almonds, coconut flakes, chia seeds, cranberries and chocolate chips. 3. Place medium saucepan over low-medium heat. Add honey, peanut butter, coconut oil, salt, cinnamon, and vanilla; stir until warm. Stir for a few minutes until everything well combined. 4. Let peanut butter mixture cool down before adding to dry ingredients; so the chocolate chips don’t melt!! Once cooled, then add to dry ingredients. Transfer mixture to pan and press firmly down with spatula. The harder your press, the more they’ll stick together. 5. Place in fridge for 1-2 hours. Take out and cut into shape of your choice. 𝗕𝗮𝗿𝘀 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝗮𝘁 𝗿𝗼𝗼𝗺 𝘁𝗲𝗺𝗽𝗲𝗿𝗮𝘁𝘂𝗿𝗲 𝗳𝗼𝗿 𝗮 𝘄𝗲𝗲𝗸 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴𝗲𝗿 𝗶𝗳 𝘀𝘁𝗼𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗿𝗶𝗱𝗴𝗲. - @mealprepwithkaytie on Instagram

- ....In A Jar

So I tried #flaxmilk for the first time and I’m kinda on the #flaxwagon now. Literally 8g of protein per cup! It’s thicker and creamier than oat milk, but also pricier 😫 ive been digging it in my oatmeal but stick to it milk for that cup o joe. Also @good_karma_foods is dedicated to being a completely allergy friendly facility, which is so rare and refreshing when it comes to the “health food” brands. I’ll post the nutritional comparison later maybe🤔 what are your thoughts about flaxmilk? Lmk if you’ve had it before Peace and love, Leigh #leighlovesfood - @leighslemonade_ on Instagram

good morning y’all! it has been a super busy week because of work, so sorry i haven’t been as active! also, school is starting for me in three days and then i work on the weekends, so bare with me this upcoming week while i figure everything out!♥️ • here we have a chocolate orange oatmeal bowl! i forgot to add on my dark chocolate for the photo tho :(( BUT anyways, the oatmeal was made with rolled oats, some banana milk (which is fire), 1/2 mashed banana, some vanilla extract, cacao powder, and some coconut sugar! i topped off this bowl with some chocolate graham crackers, a clementine, some chocolate date paste spread, hemp seeds, and cashew butter!🥰🤩 • ok, so, i am reeeeeal nervous for school to start because it’s completely online and idk how imma learn physics or precalc or any of those hard classes without a teacher in front of me. but i mean, everyone’s in the same boat, right? i hope everyone has a great start to their school year, sending love! have a great day💞💞 • • • #vegan #veganrecipes #veganteen #oatmealbowl #oatmeal #chocolateorange #veganbreakfast #plantbased #plantbasedmeals #healthybreakfast #healthybreakfastideas #veganbrunch #veganmeals - @megss.meals on Instagram

Porridge sans avoine. Merci @anadasilv__ pour la recette 😘⁠ ⁠ Pour 1 personne :⁠ 20g de graines de lin⁠ 20g de graines de chanvre⁠ 15g de Omega Mix @iswari_france⁠ 1/2 càc de cannelle⁠ On place le tout dans une casserole avec assez d’eau pour couvrir. Quand l’eau commence à disparaître on ajoute 2 càs de lait d’amande SSA et on sert avec un peu de gourmandise.⁠ ⁠ Pour une version overnight à préparer en 5 min et mettre dans un pot pour emporter.⁠ ⁠ Quelle est votre recette préférée de porridge ?⁠ Belle journée à vous !⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #iswari #healthyfood #healthy #cleaneating #eatclean #healthyeating #vegan #food #foodie #fitness #instafood #healthylifestyle #nutrition #foodporn #healthychoices #healthyliving #glutenfree #organic #plantbased #bio #developpementpersonnel #sport #instagood #santé #yoga #motivation #fitfrenchies #mangersain #recette #fit - @iswari_france on Instagram

Some more bowls from today! The first is my personal favorite called “I got the blues” and the second one has been our most popular item today and it’s called “chocolate lover’s”. Feel free to come by anytime between 8am and 3pm Thursday-Monday and grab one of these beauties for yourself:) We are 100% vegan and as organic as possible, and our menu has an incredible variety of options to cater your personal preferences:) Hope to see you soon😊💙 - @jsjuicejh on Instagram

May this turmeric mango bowl be a a last memory of sunny summer days☀️ I like autumn a lot so I honestly dont even mind, looking forward to pumpkin everyting 🎃, hot cocoa, comfort food and colorful parks🍁. . . . . . . . . . . . . #breakfast #morning #smoothiebowl #breakfastbowl #turmeric #chia #turmericsmoothie #mango #sunshinebowl #smoothie #nourishbowl #london #londonlife #czechblogger #blog #instafood #instagood #healthyfood #plantbased #zdravejidlo #snidane #rano #ranodeladen #autumniscoming #changingseason #byesummer - @klaraontoast on Instagram

- FOOD

- Smoothie with chia seeds

- BREAKFAST

easing my way into friday with a bowl of PUMPKIN CAULIFLOWER OATS 🥣🧡 to make, I combined 1/2 cup of @onedegreeorganics sprouted oats and 1 cup water on the stovetop to boil. When the oats began to thicken, I turned them down to low and added 1/2 cup riced cauliflower, 1/3 cup of canned pumpkin, a spoonful of full-fat coconut milk, 1/2 tsp @simplyorganicfoods cinnamon, and 1/4 tsp each of ginger and nutmeg. Once the oats were fully warmed, I stirred in 1 tbsp of maple syrup and transferred to a bowl. Topped with frosted blueberries, pepitas, and a glob of creamy peanut butter. ✔️ - @wholisticallyhannah_ on Instagram

- Breakfast love

- Chia Pudding Obsession

🌤 good morning guys 🌤 🥣 woke up to a nice surprise this morning - the sun is shining in all its glory 😝 it has been super gloomy and rainy all week so this was definitely needed 🤗 and im back with a simple yet super delicious breakfast bowl 🤤 🥣 the dEATS 👇👇👇 a cup of rolled oats a big tbsp of cacao powder as for toppings i chose a banana and after taking the photos, decided to add a tangerine and also two super small apples 😝 peanut butter would have also been perfect in this but unfortunately im all out 😕 - @vegan.sin on Instagram

- Mehlspeisen

- Oatmeal Water

𝙈𝙞𝙨𝙨 𝘽𝙚𝙖𝙪𝙩𝙮 🌺🌾 𝙒𝙞𝙨𝙝 𝙮𝙤𝙪 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙈𝙤𝙣𝙙𝙖𝙮! 💋 - 🥣 🌾 1 dl oats, 1 tbsp flax seeds, 1 big tbsp cottage cheese heated in 2 1/2 dl water. Simmer for 10 minutes, stirring from time to time. Add 1/2 grated apple🍎 and some cinnamon. Stir to combine. 🦄 Topped with Alpro Blueberry soya yoghurt, blueberries, red currants, apple + some cinnamon, pecans, 1 tsp coconut flakes and some flax seeds. - O A T S - #oatmeal #oatslover #oatmealrecipe #oats #oatmealbowl #oat #oatmealbowl #oatsforbreakfast #oatporn #oatsome #oatspiration #oatsmeal #oatsrecipe #oatsovernight #oatflakes #oatchoco #oatmealporridge #proteinoats #porridge #porridgebowl #porridgelover #porridgerecipe #porridgelove #porridgeliebe #porridgeaddict #proteinporridge #foodart #fitfood #fitfoodie #fruits #mondaymorning @food52 @buzzfeedtasty @proper_tasty @caffeeinterest @caffeemelo @caffeeinnnn @hippy_mummykins @hippeas_snacks_uk @healthyish_dani - @oatmealjourney on Instagram

- Oatmeal Cinnamon Cookies

Happy Sunday with barriers smoothie with gronola ❤️ - @cook_by_rg on Instagram

- Allergy Free- Snacks

Happiness is a filling smoothie bowl 😍 Which one is your favourite? Berries 🍓 or Peanut butter 🧈 🥜 Comment below 😋 . . . . . . . . . . . . . . . . . . . . . . #cibogurgaon #cibobybobs #smoothiebowl #food #foodporn #healthylifestyle #gurgaon #gurgaontimes #gurgaonfoodies #gurgaonfoodfreak #cafe #italian #foodstagram #foodstagram #foodlover - @ciboindia on Instagram

- Granola

Energijsko bogata skodelica z BOŽANSKIM presnim ekološkim mandljevim namazom Sun&Seed 🙌🙌🙌 Tile namazi iz semen in oreščkov so ustvarjeni za prave zdravojedce in gurmane 👌 Poosebljajo vse, kar zagovarjamo v Normi: - 100% naravni, ekološki - Presni - Najkakovostnejše sestavine - Etično pridobljeni Oreščki in semena so predelani presno po tradicionalni metodi mletja s kamnom ali hladnega stiskanja. Predelava z zelo nizkimi temperaturami omogoča, se v namazih ohranijo vse hranljive snovi, encimi, beljakovine, vitamini in minerali. To so resnično polnovredni namazi. In to je tisto kar vam daje energijo za vsakodnevne izzive 💪 Trenutno so na voljo: presni bio namazi iz mandljev, orehov, lešnikov, sončničnih semen, bučnih in konopljinih semen, črnega sezama in mareličnih jedrc ❤️ Namazi so na voljo v vseh bio prodajalnah Norma v Sloveniji in v spletni trgovini Norma 🛒 Povezava v BIO. . . . #presno #raw #hladnostiskano #rawspread #presninamaz #ekolosko #bio #mandljevnamaz #healtybreakfast #healtybowl #reachflavour #polniokus #norma - @bio_prodajalna_norma on Instagram

- Cooking

The Staple - Proats⁣ ⁣ 3/4c rolled oats⁣ 1 scoop vanilla protein ⁣ Cinnamon ⁣ 3/4 honeycrisp apple⁣ Water⁣ ^stovetop⁣ ⁣ Natural pb⁣ Cashew yogurt ⁣ The rest of the apple - @lovinggreens_ on Instagram

- Healthy cereal

1 minute THICK pancake. I think yes!! ⁣ ⁣ I love pancakes but making individual ones and using a pan sometimes just isn’t the move. If you want a quick breakfast or even just pancakes in general then this is perfect. ⁣ ⁣ Deets: ⁣ •2/3 cup @birchbenders protein mix & water till thick ⁣ •1 tsp cocoa powder ⁣ ⁣ Microwave for 1 minute then top with your favorites!! I topped mine with @pbfit.official, sf syrup, & strawberries!! - @healthyy.hana on Instagram

- digestive foods

- Frühstück

- Egg White Oatmeal, 43 grams of Protein (no protein powder) - recipe in comments

- Beverage

This morning’s breakfast. VM Nutrition oatmeal with strawberries, blueberries, peanut butter, nuts, and hemp seeds! 🤩🍵🥜🍓 A bit high on calories for sure but so delicious and a great way to refuel after the gym or prior training. Order your box of happiness only on www.vasumittal.com #VMNutrition #breakfast #oatmeal #healthylifestyle #investinyourself #qualityfirst #bowloftheday - @vm.nutrition on Instagram

🥛// BENESSERE Sono una persona estremamente ottimista. Trovo carica positiva in ogni situazione che mi circonda, perché ritengo che i sorrisi chiamino forte nuovi sorrisi. A cosa collego questo mio modo di essere? Cerco di fare sport regolarmente, dormire bene e mangiare sano, perché il benessere parte da dentro e precisamente dalla corretta funzionalità del nostro intestino! È qui che viene stimolata la produzione di serotonina, meglio conosciuta come “ormone della felicità”. Visto? Tutto torna, se l’intestino è felice lo siamo anche noi! Scopri di più nell’OMGut Program di @activia_italia!!! . #adv #OMGut #activia #microbiota #probiotico #guthealth . . . #morningscenes #colazionesana #colazione #coffeeandseasons #coffeelover #slowliving #seeksimplicity #coffee #parisienne #cappuccino #healthy #healthyfood #slowfood #coffeetime #homemade #estate #brunch #estate2020 #summer #granola #granolahomemade #breakfastbowl #yogurt - @teverdeepasticcini on Instagram

Morning Healthy Munch! . . #mueslibowl #Yogabars #MuesliProtein #HealthySnack #milk #protein #omega3 #yoghurt #afteryoga #travel #lifestyle #kool #camera #dslr #lensballphotography #quicksnack #darkchocolate #cranberry - @yogabars.in on Instagram

MATCHA & COCONUT OVERNIGHT OATS I made this a couple of days ago when the sun was still shining, so I think if I made it today it would definitely have to be a porridge! I’ve recently been getting into matcha for that slow release caffeine and I definitely recommend (shout out to my flatmate for her matcha stash) You will need: ✨1 cup oats ✨1 scoop coconut protein powder ✨1 scoop matcha ✨1 tbsp cinnamon ✨coconut milk and a bit of coconut yoghurt if you have some, I love @coyo_uk ✨desiccated coconut ✨agarve syrup Mix together and leave overnight. I’ve topped my overnight oats with coconut, tahini, banana and frozen blackberries🌼 - @breakfastbyanna on Instagram

- Instant Pot Steel Cut Oatmeal

Hej! Ostatnio na insta widziałam sporo puddingów chia, stwierdziłam że zrobię coś bardziej czekoladowego i tak właśnie powstał ten deser. • Kakaowy pudding chia 🌱2 łyżki nasionek 🌱150 ml napoju roślinnego (tutaj sojowy) 🌱łyżeczka syropu klonowego 🌱łyżeczka gorzkiego kakao • Mleko dokładnie łączymy z chia. Kakao rozpuszczamy w odrobinie wrzątku wraz z syropem kolorowym i czekamy, aż troszkę ostygnie. Łączymy z pierwszą mieszaniną (chia i napój roślinny). Teraz na około 3h do lodówki i gotowe! Na górę ulubione dodatki, u mnie jogurt kokosowy, masło orzechowe, czekolada i borówki.❤️❤️ • Taki deser idealnie sprawdzi się do zabrania ze sobą (wystarczy zrobić w słoiku tak jak ja i zakręcić☺️). • Dajcie znać czy lubicie tego typu inspiracje i czy jedliście kiedyś ten popularny pudding.😅❤️ W tym tygodniu najprawdopodniej filmu nie będzie (brak karty, potrzebuję też trochę odpoczynku), ale postaram się być tutaj bardziej aktywna. Miłego po południa! #puddingchia #nasionachia #weganskideser #zdrowejedzenie #zdroweodżywianie #zdroweprzepisy #borówki #masloorzechowe #deserchia #chia #chiapudding #wegańskie #redukcja #kakao #zdrowozgłową #czekolada #deserczekoladowy #weganizmjestprosty #napójsojowy #aesthetic #weganizm #wegetarianizm #wegetariańskieprzepisy #fitdeser #fitslodycze #fitprzepisy - @ewa.szczuka on Instagram

This is definitely gonna be on REPEAT this fall -- caramelized bananas + toasted nuts on our coconut cinnamon oats. 🤤🍌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to: slice a banana in half (the long way) and pan fry it in coconut oil with a pinch of coconut sugar. Super easy and SUPER DELICIOUS. 😍 #MylkLabs #NutsForOats - @mylklabs on Instagram

- overnight steel cut oats

- Food

After-Workout-Brunch... 😂 - @my_unique_ness on Instagram

- Einfach schnell lecker backen

- Healthy life

Porridge made with almond milk, with caramelised bananas, @pipandnut almond butter, @deliciouslyella original granola and coconut yoghurt 🤗 - @londonbrunchgirl on Instagram

- Breakfast

- Crack sticks

🙌 my mum has made the ricotta & chocolate tart with hazelnuts & black grapes from my book, #homecookeryyear🌈 DOUBLE, TRIPLE GRANNY POINTS. #the5oclockapron #nokitchen #andrelax - @5oclockapron on Instagram

- Breakfast recipes to try

- Post workout protein

- 2015 vacation ideas

- Healthy cereal

- Sweet oatmeal recipes

- A I Gotta lose it!

We love adding our Bold Heart liquid stick pack to this vegan overnight oats recipe from @OhSheGlows. Heart healthy and delicious—what could be better?? 🙂 🤎 Tag a friend who might enjoy this and get full the recipe here: http://ow.ly/NncE50Brv8v - @wileysfinest on Instagram

- Nordic food

🌞 THAI MILK TEA PORRIDGE ☕️ topped w pearls , raspberries 🍇, blackberries + peaches 🍑 who doesn’t love a good fusion food? 🙈 not only is this breakfast idea delicious and packed full of fibre, protein + healthy fats - it’s also SUPER fragrant with its smokey tones 💛 recently I’ve been feeling a bit distracted and overcome with uni work ... haven’t been creating as much recently, but making + decorating this was definitely a temporary relief from all the chaos 🙈 what do you do for stress relief? my head is all over the place! 😅 anyway, see below for the recipe. serves 2 ✌🏻 ingredients for thai milk tea oats 🥣 1 cup rolled oats 1 cup plant milk + ¼ cup to serve [I used @almondbreezeau unsweetened almond] 🥛 ½ cup water 1 tbsp thai tea leaves ☕️ 1½ tbsp oat flour [I blended oats; optional] 1 tbsp ground flaxseed 2 tbsp maple syrup 🍁 1 tsp vanilla extract extras 🖤 ½ cup tapioca pearls 1½ cups water 2 tbsp brown sugar syrup of maple syrup in a saucepan, bring water + almond milk [or milk of choice] to a gentle boil on medium-high heat • add thai tea leaves and allow to steep for 5-10 minutes on low heat [the stronger, the better] ☕️ • strain the tea and set aside • combine oats, flaxmeal, oat flour + thai tea in a saucepan • cook on medium-high heat, and stir regularly 🥄 • add maple syrup + vanilla extract, bring to a boil and remove from heat once the porridge has reached a thick consistency • add the remainder almond milk and stir to combine for an extra creamy consistency • for the pearls, bring some water to the boil in a saucepan, then add tapioca pearls • cook on high heat until pearls start floating [about 3 minutes] • remove from heat, and run the pearls under cold water with a sieve • transfer into a bowl, add sugar syrup/maple syrup and allow to soak for a bit • serve porridge w fruit of choice + pearls 🥣 enjoy 🥰 #oats #milktea #porridge #bubbletea #thaitea #breakfast #oatmeal #veganeats #plantbasedfood #foodphotography #bestofvegan #whatveganseat #nutrition #rd2be #govegan #veganfoodie #veganism #vegancommunity #igfood #veganrecipes #eattherainbow #veganfoodlovers #instafood #foodiegram #foodporn #nomnom #happiefoodies #healthyfood 💛 - @planted_jo on Instagram

- A Healthier Me..Appitizers

- Paleo, Green Smoothies and other health(ier) recipes

- Blueberry Recipes

- Overnight Oats Recipe

- Honey butter recipe

Announcing… Club Rozalie in partnership with Vision Direct. Inspired by eye health; we’ve created a limited edition Carrot Cake flavour granola that is packed with nutrient rich seeds & carrots, both rich in Vitamin A and beta-carotene. Start your day with @visiondirect & @club.rozalie and get a FREE contact lens trial + a pack of granola. Claim to offer via the link in our bio. #granola #eyehealth #freetrial #contactlenses #carrotcakegranola #healthylivinglondon #granolabowl #partnership #morningroutine - @club.rozalie on Instagram

- Breakfast

- Breakfast

- Porridge toppings

- Banana chia pudding

- Breakfast

🍓S T R A W B E R R Y C H I A S E E D P U D D I N G🍓 It’s that time in Ontario, Fresh strawberries are e v e r y w h e r e lately and I couldn’t be happier. Here’s a quick little recipe for a breakfast that legit tastes like desert if you’re feeling like breaking out of your ordinary routine. For the Pudding: 3 tbsps chia seeds 1 cup plant milk *shake well in a mason jar and let sit in the fridge for minimum an hour, or over night* Stewed Strawberries: 1 cup of fresh strawberries (tops cut off) 1/2 tsp coconut oil 1 tbsp of maple syrup or honey *heat the oil on medium low in a skillet and add the strawberries and sweetener of choice. Cook till soft and mash up slightly with a spoon or fork. Pour the cooked strawberries over the chia seed pudding and mix together. (Literally tastes like strawberry jam. )❣️ ❤️ E N J O Y ❤️ - @plantedblonde on Instagram

- Breakfast

- Overnight Breakfast

- Almond Recipes

Managing Monday blues (yes they still exist in covid times!) with this creamy mushroom soup that we made into a filling lunch with our savoury granola. Sauté one cup of sliced mushrooms, 3-4 minced garlic cloves in 1 tbsp olive oil for 5min. Add 2 tbsp mixed herbs (I used oregano and thyme) and 2 tbsp cashews, take it off the heat, add 1 cup water/milk/veggie stock and let it cool. Blitz the mixture in the blender until creamy, add salt and pepper to taste. Heat on pan and then transfer to bowl and top with half cup of savoury granola. Lunch is served. Our savoury granola is flavoured with homemade Dijon mustard, virgin olive oil, lime, chilli, fresh herbs and comes fully loaded with oats, buckwheat, hazelnuts, almonds, pumpkin seeds and sunflower seeds. It’s the perfect addition to soups and salads to make it a wholesome meal. Quick, satisfying and high in energy to get ur butt going with the day’s work. Who says granola is only for breakfast and snacking? . . . . . . . . . . #bangalorefoodies #bangalore #vegan #bangalorevegans #artisanalgranola #handmade #savourygranola #healthy #wholesome #mushrooms #mushroomsoup #soup #justgranolastories #sobangalore #bangalorefoodies #glutenfree #oats - @justgranolastories on Instagram

- Savory Oatmeal

- Breakfast

Today marks my last ever first day of classes! ✅🥳 They were all on zoom, which is not exactly how I imagined starting my last semester of college, but I’m just thankful for the opportunity to be able to continue my education and be one step closer to becoming a nurse! Good luck to all of you who are starting classes soon as well! Since my zoom class this morning started at 9am, I wanted an easy breakfast that didn’t require a lot of prep (I’m not exactly a morning person 🙅🏼‍♀️) which is why these PB & J overnight oats were perfect! I made the oats & the strawberry chia jam last night so all I had to do in the morning was assemble it! I have a feeling that overnight oats are definitely going to be one of my go-to’s this semester! #mealswithmandy #dEATS -oats: 1/2 cup oats, 3/4 cup almond milk, 1 tbsp chia seeds, 1tbsp peanut butter (I used @justins honey PB), and 1 scoop vanilla protein powder. Stir and store in the fridge overnight -strawberry chia jam: wash and slice strawberries, then add to a pan over medium heat. Mash them until they are a jam consistency and when they start bubbling and add 1tbsp chia seeds, stir, and remove from heat. Store in the fridge until ready to use! - @meals.with.mandy on Instagram

Lots of fruit and soya milk as a snack. #food #foodporn #vegan #instafood #foodphotography #foodstagram #yummy #instagood #love #foodblogger #foodlover #delicious #follow #like #homemade #healthyfood #photooftheday #dinner #newyork #foodies #tasty #picoftheday #cooking #lunch #bhfyp #healthy #restaurant #instagram #eat #london - @mum.bu on Instagram

- Amaranth

- Ropa American girl

Cardamom Zucchini Oats with Coconut Yogurt🥥 @coconutbowls #weekendrecipechallenge Ingredients: - 1 cup shredded zucchini - 1/3 cup oats - 1 cup cashew milk - 1 tsp cinnamon - 1 tsp cardamom - Pinch of salt Topped with: - banana - Blackberries - Hemp seeds - Chia seeds - Coconut yogurt - Raisins - Peanut butter #smoothiebowls #smoothie #smoothierecipes #smoothiebowl #coconutbowl #nicecream #veganbreakfast #veganbowlsforvegansouls #veganbowls #veganbowl #breakfast #oats #oatmeal #porridgebowl #porridgerecipe #porridge #overnightoats #healthy #healthylifestyle #healthyfood #healthyeating #healthyrecipes #mealideas #veganrecipes #breakfastideas #tiktok - @raenasrecipes on Instagram

- breakfast foods

BLUEBERRY MUFFIN OATS🧁 Hello beautiful friends💫 I cant come up with any new idea recently, but “oatmeal” is always delicious so I share them everyday 😌🌱 I hope it will be a little inspiration for you🌷✨ Have a good day😘 ‍ Ingredients🥣🥛 40g rolled oats 20g vanilla soy protein isolate 200ml water 1tsp chia seeds 1/2 mashed banana handful of frozen blueberries cinnamon pinch of salt splash of maple syrup ‍ Toppings🍌🍓 1/2 banana, frozen blueberries, muesli, chocolate syrup, cinnamon and hazelnut chocolate spread ‍ ‍ #vegan #veganrecipes #veganbreakfast #plantbased #plantbasedfood #oatmeal #oats #proats #oatmealbowl #oatmealporridge #breakfastbowl #oatmealrecipes #oatsforbreakfast #porridge #porridgebowl #healthyfood #healthybreakfast #breakfastideas - @oatmeal.diary_n on Instagram

- Breakfast Recipes

- Beautiful women videos

- Healthy Crumble Recipes

Bake once, and youll have breakfast for the week! 🍌☀️ This delicious Banana Bread Baked Oatmeal will brighten up even the gloomiest of mornings. - @flahavansusa on Instagram

- breakfast

- Breakfast, a healthy start.

- Designer Whey

- Oatmeal Recipe

- Dinner Time for Busy Mompreneurs

- Breakfast

Cinnamon & Nutmeg Porridge! 🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣 . This is the ultimate comfort food first thing in the morning!! So warming and so healthy!! . I add cinnamon and nutmeg to my porridge as an extra health kick, but also with amazing flavour!! Plus use sugar free pecan syrup to add a little bit of sweetness! . Apple goes so well with cinnamon, plus its a speed food on slimming world! I added @skinnyfoodco white chocolate spread to it for some form of treat! . Happy Monday everyone!! . #vegan #vegetarian #veganfood #veganworld #vegandiet #dairyfree #dairyalternative #veganism #veganuary #iamvegan #plantpower #plantbased #plantbaseddiet #happyvegan #govegan #veganfoodblog #food #foodie #breakfast #healthybreakfast #breakfastideas #veganmenu #slimmingworld #speedfood #hexa - @veggie.w.fibro on Instagram

- Bananas are good

Throwback to a cosy wee breakfast🍌decided to slice up my banana whilst caramelising them on the fry pan, with some @pb2foods peanut butter & @fixandfogg dark choc Pb - @eatupvegan on Instagram

Ohhh sweet maple dream...just in time for the Autumn’ness to commence🍁🤎🧡❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of us struggle to up our protein levels to compliment a healthy diet BUT this is where Boostball can help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our Protein nut butters are crammed with naturally tasty goodness, made with ingredients that are high in protein with extra natural protein added into each & every one to help you out that little bit more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Available in 3x delicious flavours: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡Salted Caramel⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Sweet Maple⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤎Chocolate Brownie⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you havent - make sure you go check them out! They’re handy both on the go or in your fave recipes too😋 - @boostballs on Instagram

- Cookie & Kate

- granola bites

Good morning everyone 🥰 I miss smoothie bowls and i was craving it this whole week but I didn’t have time to make it so here it’s today ! What’s your plans for today? Hope everyone a beautiful day 🌟🤍 ———————————————————- #health #food #myrecovery #recoverywin #anorexiafighter #porridge #porridgebowl #healthybreakfast #food #foodi #goodfood #eats #pb #like4likes #eatsimple #feedfeed #feed #oats #meals #pancakes #berry’s #cherry #weekend #school #feed #lunch #honey #pb #smoothie - @deenh.aa on Instagram

- Cookie & Kate

- Great beginnings for a new day!

BANANA SMOOTHIE BOWL Topped with goji berries, flax seeds, pumpkin seeds and chia seeds. 🥰 Enjoy your day ☺️ - @healthyfoodiess_ on Instagram

Holidaymood on☀️ We enjoy some days in the south. My profile is a little calmer as you have surely noticed. today we had a simple breakfast with fruits, soyyoghurt and strong coffee ☕️ . . . . #smoothiebowl#goodmorning #breakfast #veganfoodlovers #foodaddict #delicious #foodlover #heresmyfood #liveauthentic #smartfoodchoices #foodaddict #foodpornshare #stayathome #dairyfree #eatwell #healthylifestyle #healthyfood #veganfoodlovers #veganfoodshare #feedfeed #smoothielovers #nicecream #smoothiebowls #coffee - @smoothieandsoulfood on Instagram

- High protein recipes, low carb

- Preserving garlic

- Healthy Overnight Oatmeal Recipe:

- Oats and honey

Quadruple Chocolate Zoats!!! 🍫 🍫 🥒 . First hot bowl of zoats this season!! Always makes the oats even creamier 😍 . Topped with @gnawbles by @creativenature too!! They’re lovely!!! A completely nut-safe alternative to hazelnut chocolate 🍫 39% lower in sugar than the market leading brand and using only plant based natural flavourings - these are delicious and good for you!! Plus they use fully recyclable packaging ♻️ ✅ . Sweetened with @nkdliving chocolate liquid stevia, intensified with a tbsp cocoa powder and drizzled with @sweetfreedomuk chocshot .... I mean... I could eat this for breakfast lunch & dinner!!!! 😍😍😍🤪🤪🤪 ___________________________________________________ @slimmingworld #thatfeeling #weightloss #cleaneating #slimmingworlduk #breakfastbowl #chocoholic #healthyfoodideas #zoats #gethealthy #chocolate #hiddenveggies #slimmingworldbreakfast #slimmingworldmotivation #healthyeating #foodenvy #HexA #HexB #foodie #swmafia #foodblogger #swbreakfastideas #slimmersofinstagram #instafood #slimmingworldinspiration #swuk #slimmingworldblogger #foodstagram #weightlossmotivation #swinsta #swideas - @cathyswlife on Instagram

- granola bites

OVERNIGHT OATS ARE BACK BABY sooooo today is the FDOC for me and i’m.. thrilled? i have been so off having no routine or job/work and i love school so i’m so hype to be back in classes. and something about college screams overnight oats to me. I love to wake up and not need to worry about breakfast bc it’s already made for me lol. and they taste way better than hot oats I can’t explain why it’s just true? I made chocolate ONOs last night w 1/3 c each of rolled oats, plain yogurt and almond milk. I added in 1 tbsp of cocoa powder and some maple syrup and topped with frozen berries and peanut butter in the morning3 #food #healthy #eating #foodie #cleaneating #fitness #health #eat #healthydiet #balancedlife #intuitiveeating #nutrition #workouts #healthandfitness #thenewhealthy #healthylifestyle #eatrealfood #balanceddiet #foodisfuel #recipe #eatgoodfeelgood #overnight #oats #overnightoats #oatmeal #breakfast #college #easybreakfast - @healthywitharden on Instagram

🥣Yummy Brekkie=A Better Wednesday mood🍓 Fuelling you’re body and brain is so important for your mood and hormone balance. 🥣🍓 HANGRY is a thing- your body is telling you that it’s out of balance, needs energy and running low! 🥣🍓 Don’t get to Hangry.... nourish yourself body from start to finish... * It might be 3 big meals a day * It might be 5 small meals * More snacking What your body need isn’t always the same as others... 🥣🍓 Wednesday doesn’t need to feel like *Hump Day* .... keep boosting your mood ..... nourish your body .... stay energised 🙌🏼🙌🏼🙌🏼 Brekkie dEATs: * 2 handful of @sharphampark -Spelt Flakes Topped w/ * 1 Tbsp dried Cranberries * 4 x Walnut halves broken * 3 x Brazil nuts chopped Add my usual yogurt mix: * 3-4 Tbsp of @fage yogurt * 1/2 pear grated * 1 Tbsp @thechiaco - Chia seeds Topped w/ 🍓 * Strawberries - Raspberries - Blackberries 🥣🍓 What’s your Wednesday mood... High?? Low?? 👇🏼 #wednesday #wednesdaywisdom #wednesdaymood #positivevibes #energy #moodbooster #nourish #nourishyourbody #food #foodie #foodblogger #foodforthought #health #healthymindhealthybody #healthylifestyle #wellness #healthandwellness #fitness #fuelyourbody #balancedlife #breakfastideas #breakfast #brekkie #tastyfood #intuitiveeating #peanutbutterqueennutter🥜❤️ #yummy #nutritious #hangry #foodmatters - @peanutbutterqueennutter on Instagram

Strawberries & Cream Overnight Oats 🍓 Toppad med sojakräm, jordgubbar, jordnötssmör och kokosflingor. Recepttips från @uglyoatz 😋 --- 60 g havre 20 g sojaprotein vanilj från @starnutrition 1 msk chiafrön 1 tsk granulerad stevia 1/2 tsk kanel ⠀ 300-400 ml havredryck 100 g jordgubbar 1 sked med grädde Häll i alla ingredienser, försegla i en burk och låt den stå i kylen över natten. Jordgubbarna kan tärnas och blandas i, eller så kan du lägga dem ovanpå. #gymgrossisten - @gymgrossisten on Instagram

- Nut recipes

- Health Kick

Was darf auf Eurem Oatmeal als Topping nie fehlen? 👆🏼⁠ ⁠ Bei uns gehört neben Banane, Kakao Nibs, Nussmus und Nüssen auch immer der Active Bar Joghurt-Müsli auf die Bowl! 🥣⁠ ⁠ Mit 35g hat er genau die richtige Größe als Topping und versorgt Euch schon morgens direkt mit Protein! - @powersystemsport on Instagram

- Healthy Gluten Free Recipes

- Smoothie Bowls

Rainy days call for warm chocolatey porridge bowls with banana, cashew butter and Tribes nature bombs 😍 Recipe is on our website. #vegan #veganbreakfast #breakfastideas #breakfast #healthy #healthymalta #healthylifestyle #healthyfood #tribe #fuelyourbody #healthyfood #food #veganrecipes #recipes #veganmaltaeats #veganism #alpro #cashewbutter - @healthymalta on Instagram

- Homemade Dukkah. Super easy to make, great for gifts, and you can use it in so many different recipes.

✨🥥💛🌱📷 @zdrav_vajb www.kai-trgovina.si #vegan #coconutbowls #kaitrgovina #zerowaste #sustainableliving - @kaitrgovina on Instagram

Do śniadania, obiadowego dania, deseru i ulubionego koktajlu! Sprawdź nasze smakowite przepisy, do których możesz wykorzystać napoje roślinne Sante Organic i zainspiruj się do stworzenia własnego dania! Link do przepisów w bio! #sante #napojeroslinne #vegan #vegetarian #promocja #czystysklad #santeorganic #organic #certyfikatbio #migdał #almond #oat #owies - @sante_pl on Instagram

- Best Choc chip Cookies

- Healthy Recipes for Diabetics

- Healthy Breakfast Recipes

- breakfast on a budget

- Daniel

- I love Breakfast

- Oatmeal For Breakfast

- Clean Eating Granola

A D D . T O . O A T S ⁠ Heres a porridge topper we highly recommend - A2 Greek Yoghurt! ⁠ ⁠ Swooning over these carrot cake overnight oats from @thefrenchmunchie - head to Melanies feed to see some serious breakfast envy. 🥕 - @ecklinsouth on Instagram

- Breakfast

- Paleo Porridge

Bist du bereit für ein langes Weekend mit leckerem Frühstück? @ira_zlatev 📸 ————————————— Granola-Chef Cyrill www.nutsandfriends.ch - @nutsandfriends_zh on Instagram

- Allergy free recipes

OATMEAL-speration :) here are some pics that inspire me from a classic oatmeal to a more savory surprise. I know things aren’t easy right now but we can all look forward to our morning bowl of oats. TO INTRODUCE MYSELF. I’m just an oat loving girl and this account is made to inspire and connect with the oatmeal fan base. Nice to meet you 🤗🤗😁 - @mymorning_oats on Instagram

Repost @aspirationbynora with @repostapp ・・・ 🎃pumpkin-chocolate oatmeal with bananas, almond butter, chia seeds, coconut chips and cacao nibs✨😍 nothing beats oatmeal, I love it, its my favourite breakfast of all time😍🙌 I thought that Im gonna try to add puréed pumpkin to my oatmeal and it turned out really nice😋 heres how to do: add to your saucepan 1+1/4 cup porridge oats with 1,5 cup of chocolate mylk, 1/2 can of puréed pumpkin, 1/2 cup of water, 1 tsp cinnamon, 1 tsp gingerbread spices and 2 tsps coconut sugar🌿 cook on low heat, stir continuously and once done add your toppings. enjoy🙌✨😘 I would like to enter with this oatmeal to my sweet friend Yolis @yolcsita_eats veganpumpkinparty 🎃🎉 also got these roasted coconut chips from Betti @bettinajurak when she visited me in London and they are so yummy😍😍💛✨ - @veganfoodshoutouts on Instagram

I had mid-week meal prep cooking party in my kitchen yesterday. 👩🏼‍🍳🎉 Once I got started I was on a roll and quick whipped up these Pumpkin Pie Chia Puddings (they only take 5 minutes!), roasted some cinnamon coconut sugar pecans, boiled some eggs, and put together a few salads. My husband unexpectedly came home to cinnamon spice all over the counter tops and I told him I decided to have a cooking party. He said, “I can see that.” 😆😂 Then proceeded to steal my pecans and eyed up the chia pudding. Haha • Thanks @laura.el.fitness for the inspiration to make these. All I could think about was Pumpkin Pie after talking to you and these did not disappoint!🧡 • These Pumpkin Pie Chia puddings tastes like Thanksgiving in a jar! 🍂 If you haven’t made it yet give it a try!! So quick and easy. I followed the recipe with the exception of almond milk. I used coconut milk from a can, I feel like it makes it thicker and creamier. Then topped it with my homemade cinnamon coconut sugar pecans, pumpkin seeds and sprinkled on more pumpkin spice. Seriously it’s Pumpkin Pie in a jar.🧡 Happy Thursday friends!✨ And a shoutout to my accountability partners. Thank you for keeping me on track with my meals and workouts! I appreciate you.😘 @nats_tiulife @healthy_nathalie @laura.el.fitness @toneitup @toneitupnutrition #tiu31 #tiu31daychallenge #tiuOahu #tiuHawaii - @tiu_aloha on Instagram

dessert! every! dang! day! because! I! can! 🍦✨💫🍌🥄 grateful for sweet moments in recovery: a THICC slice of banana bread + @so_delicious mint chocolate icecream + cashews after a big dinner, and I feel so good nourishing myself and my soul💛 - @plantifulkimanna on Instagram

- breakfast vegan.

- Breakfast

- Best Oatmeal Recipes

- One day of practice is like one day of clean living. It doesnt do you any good.

- Baked Oatmeal-Haferflocken Auflauf

Wenn das keine Breakfast Goals sind weiß ich auch nicht 🤩 Die Alice im Beerenland Smoothiebowl von @oatsome (Werbung) 🤤 getoppt mit Apfel 🍎 , Dinkelpuffies und Cashews 🥜 Einfach himmlisch sage ich euch 😍 Bei mir ist heute Restday angesagt. Das heißt es wird in der ☀️ gelernt ✍️📚 und abends dann ein ausgiebiger 🚶‍♀️ gemacht 😊 Und bei euch so? Wie verbringt ihr den Tag heute? ☀️ #fit #fitfam #fitness #fitnessfood #fitnessgirl #oats #oatsome #alliceinwonderland #gym #gymlife #gymgirl #gymlove #happy #workout #workoutmotivation #roadtoglory #healthy #healthyfood #healthylifestyle #healthybreakfast #clean #cleaneating #coconut #motivation #train #training #trainharder #smoothiebowl #smoothie #breakfast - @patey_lifts on Instagram

sickest new oatmeal recipe!! the secret is to add riced cauliflower when boiling a mix of almond milk and water and then add oats and half mashed banana and ofc cinnamon & vanilla. it increases the volume and tastes delish -topped w fresh berries flax+chia+pb - @martismenu on Instagram

CHOCOLATE BERRY PROATS/ZOATS🥺 - Going back to my old classic of mixed berries, choco whey & oats .. with the now additional zucchini, always - Deaaats: 50g oats, 60g zucchini, 20g frozen berries, 1 scoop choc brownie @myproteinuk whey🤤 On toppp: 20g frozen berries, @thechiaco, sprinkle of granola Simple but always effective - HOW TO MAKE MY OATS: I basically mix the oats & zucchini with water until the oats are covered, microwave for 1 minute (stove top is best but I don’t always have time), then mix with the frozen berries & protein powder for another minute, take out and stir well, microwave for another minute to make it THICKKK, add splash of milk or water if you prefer it runny - Tryna find the good lighting & backgrounds at my new place 😂😏 - #pengporridge #oats #oatlove #oatseveryday #fuel #foodisfuel #food #instafoodie #instafood #instagood #instadaily #fitness #health #nutrition #goodhealth #healthyeating #healthylifestyle #foodporn #foodphotography #foodstagram - @elsfoodnfit on Instagram

- Overnight Oats Recipe

#oats #pear #blueberries #peanutbutter #homemadegranola #cocos #winterfood #hummustoast #cozyhome #energyfood #porridge #oatmeal #porridgebowl #peanutbutterlover #yummy #rainyday #josefienthekitchenqueen - @josefiensheerlijkemomentjes on Instagram

Chocolate porridge 🍫 - The best way to start a Friday imo is with a big bowl of chocolate oats, topped with chocolate ofc. Getting a mini heat wave here again with 30 degrees on Monday... So probably back to overnight oats for a bit. 🥣 - Oats cooked with water, cocoa powder and ground flaxseed. Topped with raisins, hemp seed, dried flowers, dark chocolate and almond butter 😋 - @oatsbyemma on Instagram

- vegan baked oatmeal

Gut Health 🌱 ~ Your gut is a clever little tool, but there’s every chance you might not be fuelling it as well as you could be. ~ It sounds intimidating, but really it’s pretty straight forward. Just by diversifying the foods you feed it, you will be on your way to making it healthier. ~ Start by adding in some more fruit and veggies, nuts and grains and see both your digestion and energy levels improve. ~ Need some inspiration? @nourishandflourishsyd has got tons of delicious recipes that will improve your gut diversity. Plus, our almond paste is great way to ensure that it is fuelled with natural goodness. . . . . . . . #food #foodporn #healthy #healthylifestylen #recepies #foodie #foodiesofinstagram #foodstagram #foodie #mindfulness #mindful #mentalhealth #selfcare #love #happy #motivation #happiness #like #yogaeveryday #plantbased #plants #vegan #veganfood #veganlife #foodblog #foodblogger #guthealth - @nutsbynaturemylk on Instagram

✨GIVEAWAY CLOSED✨⁣⁣ $50 Amazon gift card & Combo box of Empower & V Bars from Gratisfied. 💚⁣⁣ ⁣⁣ I’ve teamed up with my friends @gratisfied to provide one lucky winner with a combo box of Empower and V Bars!😊 I’ve really been loving Gratisfied bars as a quick snack option or smoothie bowl topping lately! 🥰⁣⁣ ⁣⁣ Gratisfied bars are:⁣⁣ ❌Grains⁣⁣ ❌Gluten⁣⁣ ❌Soy ⁣⁣ ❌Dairy⁣⁣ ✅Paleo⁣⁣ ✅Keto⁣⁣ ✅Vegan option⁣⁣ ⁣⁣ I’m also throwing in a $50 AMAZON GIFT CARD to say THANK YOU to all my supporters and celebrate the launch of my blog! I’m so grateful for each and every one of you! 💗💗💗⁣⁣ ⁣⁣ Here’s how to enter:⁣⁣ 1️⃣LIKE & SAVE this post⁣⁣ 2️⃣Follow @dashofdelightful & @gratisfied 3️⃣Tag a friend! (One tag per comment, each additional tag counts as an additional entry, unlimited entries allowed!)⁣⁣ *️⃣Share it to your IG stories & tag both accounts for an extra 3 bonus entries!⁣⁣ ⁣⁣ Must be a US resident to participate. This giveaway is not sponsored, endorsed, administered, or associated with Instagram. The giveaway will run from 5/8-5/15, and the winner will be contacted via DM. ⁣⁣ ⁣⁣ GOOD LUCK!⁣⁣ ⁣⁣ **Gratisfied is still offering 10% off all orders! Check them out! Link in bio!⁣⁣ Bowl dEats: frozen banana, almond milk, and @kosnaturals choc. protein powder. Topped w/ bananas, vegan chocolates, @gratisfied v bar, and almond butter! ⁣ ⁣ #smoothiebowl #smoothiebowls #nicecream #nanaicecream #proteinsmoothie #vegan #plantbased #yumyumyum #veganproteinpowder #gratisfied #giveawaycontest #giveawaytime #giveawayalert #giveaway2020 #bananas #veganfoodshare #proteinbars #proteinbar #amazongiftcard #thankfulforyou #veganchocolate #almondbutter #dashofdelightful ⁣⁣ ⁣⁣ ⁣⁣ - @dashofdelightful on Instagram

- Breakfast

CHILLY MORNINGS, CHILLY WEETABIX, CHILLY BLUEBS, CHILLY PERFECTION —— Back home now and back on the weetabix - and hallelujah the banana was finally ripe 😂😍 —— Weetabix Soya yogurt Fruit Berries @nutcessity caromel cashew (which frozen on the fruit making the most delicious nut butter ice cream vibe) —— PS how gorgeous is my new @shopcocabana bowl and spoon 😍 honestly don’t think I need any other bowls now 😂 - @_hakuna__banana_ on Instagram

- Granola

SWIPE FOR THE MELTTTT — - I haven’t had oats in a LONG while but when it was pouring with rain this morning I really fancied some & I think they might become a regular brekkie again🍓. - I just eyeballed the porridge recipe, around a cup of oats, probably with equivalent soya milk. I topped with strawbs, banana, pb, choc (ate the other half before it made it onto the bowl😅) and flax. - Have a fab week all xx - @tams_plate on Instagram

Taking oatmeal to another level with this dreamy skillet of baked oats. This is giving me all the cozy fall vibes, warm banana, sweet maple syrup and nutty goodness. Baked oats have my hearttt this season (: ☆maple banana nut baked oats☆ i n g r e d i e n t s : 1 cup of oats 1 mashed banana 1 tsp cinnamon 1/2 tsp vanilla 1/4 cup almond milk 1 tbs maple syrup Walnuts i n s t r u c t i o n s : 1. Add all the ingredients to a bowl and mix until combined 2. Add to a greased skillet and bake at 350 for 30 minutes 3. Add more toppings : maple syrup, fresh banana, cinnamon - @lifebygabb on Instagram

Sometimes we brunch, and sometimes we just need a quick weekend breakfast so we can get on with it! Hello instant oatmeal 😍 - @earnesteats on Instagram

Noro dober zajtrk 😋 Prosena kasa, skuhana v kokosovemu mleku z vanilijo, vanjo vmesam malo eritritola in v ze kuhano odmrznjene visnje, kokosov cips in kokosov jogurt ✅ Delite z mano svoje receptke💯 #veganskizajtrk #zdravoprehranjevanje #healthyfood #zdravahrana #porridge #zdravokuhanje #desserts #zdravesladice #zdravosladkanje #zdravospanje #zdravoprehranjevanje #brezglutena #brezlaktoze #brezmleka #brezmoke #brezjajc #vegetarijanskirecepti #receptizakuhanje #receptizasladice #receptizaotroke #hujsanjesspremljanjem - @holistic.si_alja on Instagram

What’s better than a vibrant summer smoothie bowl? 🍓 A plant-based protein smoothie bowl! 🙌🏽💕@sfh Recently launched their Plant Protein and it’s hand-down my new favorite protein powder—just in time for my postpartum fitness journey too! 👏🏽👏🏽⁣ ⁣ ⁣ 🌿SFH designed a blend of pea protein, mushrooms (I especially love this!), and MCTs to provide you with fiber, healthy fats, and 20g of protein for natural sustained energy. AND Plant Energy is a grit-free formula that has a delicious vanilla taste, perfect to add into smoothies, or just to nut milk or water! 😋⁣ 💪🏽SFH provides everything you need and nothing you dont, on your journey to becoming STRONGER. FASTER. HEALTHIER. ⁣ ⁣ ✨Use my discount code: GABRIELLE15 ⁣ ⁣ What are your current fitness goals? 🏋🏽‍♀️🤩⁣ ⁣ #LivinSFH #SFHPlantProtein #PoweredByPlants⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #smoothiebowl#veganprotein#smoothie#workoutroutine#foodblogger#workout#musclegain#veganathlete#vegansk#vegantreats#veganfoodspot#veganweightloss#veganfoodlover#veganos#veganproducts#veganhealth#plantbasedrecipes#plantbasednutrition#plantbasedpower#plantbasedfoods#plantbasedpower#healthyeatinghabits#healthyish#healthyfoodideas#dairyfreerecipes#healthydesserts#vegansupplements#veganmuscle - @theveganmomma on Instagram

- 5 Ingredients or Less *

- +Healthy Food That Tastes Good+

- Breakfasts

- Oats Recipes

- QuAliTy fOoDs

- Morgenyoga & Morgenroutine

Begin je weekend goed met een kom Campina volle plattekaas met wat granola & diepgevroren blauwe bessen 💚😍 Commencez votre week-end du bon pied avec un bol de maquée entière de Campina, de granola et de myrtilles surgelées 💚😍 Credits: @lizzylizzblog - @campinabe on Instagram

Here are some lovely afternoon delights from @monika_in_oz for a great day! ☕💐 Dont forget to drink your tea today! 💚 #HigherLivingAustralia #GingerKick #Tea #Organic #Healthy #Lovely #Afternoon #Delights #GreatDay #TeaDrinker - @higher_living_australia on Instagram

Break the fast, with a low glycemic meal! We created this smoothie bowl using: spinach, watermelon, strawberries, half a banana & a handful of blueberries. We topped it with hemp hearts, coconut & our flax granola for some healthy fats! #smoothiebowl #eatlocal #flaxgranola #blendermeals - @columbiacountybreadgranola on Instagram

- Granola clusters

BACK HOME 😊 . . . Its always bittersweet getting back from vacation... because yes the vacation’s over which sucks but now you can cook like you want again, so it evens out right?? Probably up for debate 🤪 You already know my pb&j oatmeal bowl would be my first bfast back home tho! ___________________ In my bowl I have: • old fashioned oats • @bobsredmill ground flax • @trunutbutter pb powder • cinnamon . And I topped it with: • @georgiagrinders cashew butter (HANBANANORAMA for 20% off!) • reheated frozen berries • cacao nibs @navitassuperfoods _________________ And now time to start a busy sunday 🙃 Guess that’s just what happens after 10 days off right? Wish me luck 🤪 . And happy Sunday!! - @hanbananorama on Instagram

the very best overnight chocolate oats! perfect for busy mornings when you’re feeling like eating dessert for breakfast 🤤🥰 ———————— just popping in with your daily reminder that you do not need to exercise to deserve food! you deserve to eat all the amazing & delicious food that this world has to offer without any compensation! you deserve to enjoy a night out with friends indulging in new & exciting foods without placing any moral value on the food you are eating or the movement you have done that day! you! deserve! food! freedom! ——————— ~1/3 c oats ~1/2 tbsp chia seeds ~tbsp cacao powder ~a scoop of @drinkorgain chocolate protein ~a dash of cinnamon and nutmeg ~a handful of frozen mixed berries and a few dried mulberries **soaked overnight in water and almond milk ~toppings!! I added banana, fresh strawberries and blueberries, more dried mulberries, coconut flakes, greek yogurt, mixed nut butter, and cacao nibs ✨ ——————— #oats #porridge #porridgebowl #porridgelover #oatmeal #oatbowl #goodmorning #healthyliving #plantbased #wellness #healthylifestyle #healthyfood #balanceddiet #balance #dailyoats #breakfast #easyrecipes #oatmealbowl #oatsforbreakfast #oatsmeal #selflove #selfcare #mentalhealth #intuitiveeating #edrecovery #berries #chocolateoats #foodfreedom #overnightoats - @balancedeatss on Instagram

Chocolate Chip Cookie Dough Oats 🍪 Hi everyone! I haven’t had warm oats at all lately, but it was time to make some again (even though overnight oats regular 😌✌🏼). I decided on these chocolate chip cookie dough ones 🤩. They were sooo creamy and cozy 🤤🤍. Topped my bowl with cacao Nibs, @lotusbiscoffus spread, @leev.nu chocolate chip bar and dark chocolate chips 🍫. Have a good day 🤍. ——————————————————— Ingredients: •1/3 cup @quaker oats •1 cup liquid •1 tbsp chia seeds •1 tbsp @smaakt flax seeds •couple tbs @alpro vanilla soy yogurt •1/2 mashed banana •vanilla extract • @biotoday_ maple syrup to taste ——————————————————— #oatmeal #oats #bakedoats #oatsforbreakfast #oatmealbowl #oatmealrecipe #chocolatechips #veganbowl #porridge #porridgebowl #porridgelover #porridgepassion #cookiedough #porridgeporn #chocolatechipcookies #foodporn #healthyfood #healthy #breakfastinspo #healthybreakfast #healthyrecipes #healthylunch #healthybreakfastideas #overnightoats #breakfastbowl #breakfast #veganbreakfast #vegansofig #healthyeating #proats - @mealsbysusan on Instagram

- Breakfast

lemon blueberry steel cut oats ✨ one word: obsessed! #dEATS steel cut oats made with water, added about 1 tsp of lemon juice, mixed frozen bluebs in the oats, topped w more bluebs, chopped almonds & lemon zest ✨ - @inthekitchenwbri on Instagram

nothing like a warm bowl of oats on a chilly SF morning 🥰⁣ ⁣ what’s in my bowl:⁣ - organic @bobsredmill rolled oats⁣ - chia seeds⁣ - drizzle of maple syrup ⁣ - organic creamy pb⁣ - cacao nibs ⁣ - heaping spoonful of @coconutcollab yogurt (fav coconut yogurt I’ve ever tried!!) ⁣ ⁣ What are your favorite toppings for oats?! - @emsbalancedlife on Instagram

- Breakfast Oatmeal Recipes

Cereal, potentially one of the greatest creations. Sometimes we tend to view cereal as an “unhealthier” option. Let’s be real, there are a lot of sweeter energy dense one’s out there. But certain cereal can be so beneficial to one’s health as it’s rich in GRAINS & fortified with FOLIC ACID & sometimes you can find brands HIGH IN PROTEIN (like Kashi or Cliff Protein Granola). Folic Acid, let’s talk about it. Folic Acid is especially crucial for pregnant women or women thinking about getting pregnant soon. A lack of it can cause neural tube defects in the newborn. Lots of cereals have been fortified with folic acid to prevent this from happening. Pictured here is @clifbar GF Protein Granola (White Macadamia Nut🥰) w/ almond milk, cinnamon, raspberries & nanas. - @fromsamsplate on Instagram

- Chai spiced quinoa with cranberries. 300 calories and about 12g protein!

- Easy Gluten Free Recipes

- meal prep

🤩 Breakfast 🤩⁣ ⁣ I remember being totally mind blown when I learned breakfast means ‘breaking the fast’ 🤯 ⁣ ⁣ My mum always used to say that breakfast is the most important meal of the day and studying nutrition has helped me understand why! Some benefits include:⁣ 1️⃣ Eating a regular breakfast can help our body recognize signs of hunger and fullness ⁣ 2️⃣ After an overnight fast, breakfast helps provide our body with energy for the day ahead ⁣ 3️⃣ Breakfast is a chance to nourish our bodies and provide fiber, vitamins and minerals ⁣ ⁣ I used to always neglect planning a balanced breakfast but some useful tips include: ⁣ 👯‍♂️ Set time aside to enjoy breakfast with family or friends ⁣ 🍓 Add some fruit or veggies into your breakfast routine ⁣ ⏰ Pick a time that works for you (there’s no right or wrong time!)⁣ 👩‍🍳 Include some fibre and protein to help the feeling of fullness last longer ⁣ 📓 Plan ahead! There’s so many great recipes online that can help us save time and money when we prepare in advance ⁣ ⁣ The granola I made in the picture is “the healthiest ever granola” recipe by @pickuplimes (I subbed the raisins and cranberries for dried apricots though since that’s what I had on hand) It’s SO delicious 😍 ⁣ ⁣ Anyways, that’s all for now ☀️ ⁣ ⁣ *reference: British Dietetic Association Healthy Food Fact Sheet⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #breakfast #nutrition #nutritionstudent⁣ #food #foodstagram #picoftheday #instafood #nutrition #plantbased #vegan #yum #dietetics #dieteticsstudent #bestofvegan #thefeedfeed #summer #health #simplefood #granola - @taco.bout.nutrition on Instagram

- Breakfast

- Paleo Porridge

- Breakfast party

- Breakfast, Lunch and Dinner!

- Breakfast

HAPPY FIRST DAY OF FALL🍂🍁🥮🦃!!! I decided to make pumpkin spice overnight oats for breakfast this morning in honor of the first day of fall, so I thought I would share the recipe with you :) here it is- -1/2 cup rolled oats -1/3 of a can of pumpkin purée -about a cup of almond milk -cinnamon -all spice -nutmeg I just combined all of the ingredients in a bowl, put it in the fridge overnight, and topped it with banana slices and a heaping spoonful of @eatnuttzo mixed nut butter. definitely hit the spot this FALL morning 😍🤪 #vegan #veganbreakfast #oats #veganoatmeal #veganoats #oatmeal #overnightoats #overnightoatsrecipe #recipes #oatmealrecipe #breakfastrecipes #healthyfood #fall #fallrecipes #pumpkinspice #pumpkinpiespice #pumpkinrecipes #pumpkinoats - @platedbypoppy on Instagram

- DIY | Foods from Scratch

- Breakfast

I tried out chocolate oats! Thanks @veganmealsbymaddy for the inspiration!😊 (I also added chopped almonds and some more strawberries after the pic!😋) - @toasty.n.tasty on Instagram

I know what you are thinking... That second pic tho🤩! But how can you not finish the whole bowl👏 Kidding but I haven’t really posted in quite some time! So here is a smoothie bowl I’ve been making pretty much daily! . . Banana 🍌 Frozen blubes Spinach Spirulina Protein powder Cocoa powder Almond milk/water 🥛 Toppings: Granola Chia seeds Pb Honey 🍯 . . . But how is everyone’s quarantine going? I feel like it’s pretty good so far even though there are days where online school frustrates me 🙄but I also like it because it keeps me busy. I think I have pretty much painted almost every piece of furniture that I have to paint with the same design 😂(oops) but that’s ok because I love painting! Honestly the main complaint I really have is THE WIND I just do not like this wind every single day haha I love all weather just the wind is annoying! Haha - @goingbananas_ on Instagram

Sunflower bowl 🌻 - @veganinvancity on Instagram

Sunday Goals ❤️ Espressos Choc Chia Pudding You need : 1 espresso shot chia seeds coconut milk or any other plant based milk let it rest in the fridge for at least 20min and add your fav topping ❤️ - @back.to.plants on Instagram

- Healthy Overnight Oats

- Breakfast of Champions

Busy mornings call for a healthy simple breakfast! Enhance your mornings with Almond Breeze® to get the most out of your day, starting with this post-workout protein snack 🍴 Find a stocked store near you by tapping 👆 the link in our bio! #ProductOfCalifornia - @almondbreezeuk on Instagram

- Breakfast inspiration

fall inspired oats 🍂🍑 collab with @lean.bean.eats ! i did a peach pumpkin spice flavor oats! swipe to see @lean.bean.eats take! - recipe ✰ 1/3 c rolled oats ✰ 1 c almond milk ✰ tbsp chia seeds ✰ cinnamon ✰ peach ✰ pumpkin spice + more cinnamon ✰ @kitehillfoods yogurt ✰ maple syrup directions boil almond milk in a pot and once hot add all ingredients and cook to desired thickness. top with peach, spices, yogurt, syrup, and i also added some pecans and pumpkin seeds! - announcements TEMPLATE THURSDAY coming TOMORROW ! WANT TO COLLAB W/ME - DM ME!! 😚 follow my tik tok: @oatheaven use the #oatheavenft to get featured!! - tags #vegan #veganteen #veganfood #veganrecipes #oats #oat #oatmeal #oatmealinspo #oatinspo #easyoatmeal #oatmealrecipe #oatmealrecipe #cozyoats #plantbased #vegetarian #breakfast #healthyoats #healthyoatmeal #healthybreakfast #porridge #breakfastporridge #porridgerecipe #healthyporridge #veganporridge #smoothiebowl #smoothie #vegansmoothie #mermaidbowl - @oatheaven on Instagram

ℂℍ𝕆ℂ𝕆𝕃𝔸𝕋𝔼-𝕆𝕍𝔼ℝℕ𝕀𝔾ℍ𝕋𝕆𝔸𝕋𝕊🍫🍌 𝙸𝚗𝚐𝚛𝚎𝚍𝚒𝚎𝚗𝚝𝚜: 𝟷𝟶𝟶𝚐 𝚜𝚘𝚢𝚊𝚢𝚘𝚐𝚑𝚞𝚛𝚝 𝟷𝟻𝚐 𝚌𝚑𝚒𝚊𝚜𝚎𝚎𝚍𝚜 𝟻𝟶𝚐 𝚘𝚊𝚝𝚜 𝟷𝟶𝚖𝚕 𝚖𝚊𝚙𝚕𝚎 𝚜𝚢𝚛𝚞𝚙 𝟻𝚐 𝚌𝚊𝚌𝚊𝚘 𝚙𝚘𝚠𝚍𝚎𝚛 𝟷𝟶𝚐 𝚙𝚛𝚘𝚝𝚎𝚒𝚗 𝚙𝚘𝚠𝚍𝚎𝚛 𝟷𝟻𝟶𝚖𝚕 𝚙𝚕𝚊𝚗𝚝𝚖𝚒𝚕𝚔 𝟷/𝟸 𝚜𝚑𝚛𝚎𝚍𝚍𝚎𝚍 𝚣𝚞𝚌𝚌𝚑𝚒𝚗𝚒 𝚃𝚘𝚙𝚙𝚒𝚗𝚐𝚜: 𝚌𝚊𝚌𝚊𝚘𝚗𝚒𝚋𝚜, 𝚋𝚊𝚗𝚊𝚗𝚊, 𝚌𝚑𝚘𝚌𝚘𝚕𝚊𝚝𝚎, 𝚐𝚛𝚊𝚗𝚘𝚕𝚊🤤✨ #veganchocolate #chocolate #chocolatelover #chocolateoverload #chocolateporn #breakfastbowl #breakfastideas #breakfastlover #overnightoats #overnightoatmeal #veganoatmeal #veganoats #veganporridge #proteinporridge #proteinoats #proteinoatmeal #proats #zoats #porridge #porridgebowl #porridgelover #porridgeporn #porridgeoats #oatmeal #oatsome #oatsforbreakfast #oatmeallover #oatmeals #granola #overnightoat - @vegan.whatieats on Instagram

PUMPKIN SPICE LATTE OATMEAL😋🎃 SWIPE ⏩ for TEXTURE! 🇩🇪 below! Happy Thursday everyone! If you couldn‘t already tell: I looove pumpkin spice! So be prepared for lots of pumpkin spice recipes✨ Todays Oatmeal: Oatmeal: 40g rolled oats 50g shredded apple 2 tsp pumpkin spice 1 tbsp instant coffee 10g flax seeds Water - cook to your preferred consistency. Toppings: Apple Peanut Butter Toasted Almonds Rose Pedals Cinnamon Are you excited for fall?✨ ———————————— Oatmeal: 40g Haferflocken 50g geriebener Apfel 2 TL Pumpkin Spice 10g Leinsamen Wasser - koche alles in einem Topf bis zu der Konsistenz, die du magst:) Toppings: Apfel Erdnussbutter Geröstete Mandeln Rosenblätter Zimt Freust du dich auch auf den Herbst?✨ #foodblogger #foodies #foodiesofinstagram #foodie #pumpkinspicelatte #pumpkinspice #pumpkinspiceeverything #psl #oats #oatmeal #oatmealbowl #oatmealrecipe #oatmealporn #porridge #porridgebowl #porridgelover #porridgeliebe #porridgepassion #porridgerecipe #vegan #veganfood #vegandeutschland #veganbreakfast #veganfitfood #healthyfood #healthybreakfast #breakfast #breakfastideas - @graciousfoodies on Instagram

- gift ideas

- Coachs Oats Recipes

- Pregnancy breakfast

Nothing says fall like swapping yogurt for applesauce when making overnight oats. TY for the inspo @leelaeats — you’re a genius! 🍎 #TakeFlight⁠ ⁠ .⁠ .⁠ .⁠ .⁠ #superfoods #nourish #saturdaybreakfast #saturdayfeels #plantbased #keto #vegan #dairyfree #nosugaradded #nutbutter #nutbutteraddict #peanutbutter #almondbutter #cashewbutter #organic #allnatural #cleaneating #paleo #grainfree#healthnut #MCTOil #reishi #adaptogens #healthyfats #ketolifestyle #veganfood #veganfoodshare #selfcare #healthylifestyle - @butterflysuperfood on Instagram

- Healthy Kid Meals

- Breakfast

- Protein Overnight Oats

- Apple cider donut holes

• POST-BREAK PORRIDGE • • What else but porridge would I post to bring me out of my lil Instagram hiatus?!!! Hahaha • This one is: 50g oats 30g ginger biscuit whey (@freesoulsistas) 1/2 tsp cinnamon 220ml @minorfigures oat milk 1 tsp @coconutcollab vanilla yog 1 tsp @pipandnut blueberry muffin almond butter handful @rollagranola green&blacks dark choc square 🤎 • • • • • • #foodinfluencer #iifymwomen #oatbowl #countingmacros #veganinspiration #highproteindiet #veganprotein #wheyisolate #highproteinbreakfast #impactwhey #dairyfreefood #dairyfreerecipes #dairyfreelife #dairyfreebreakfast #breakfastrecipes #mealplan #healthybody #iifym #proteinoats #proats #plantbased #fitfam #oatsforbreakfast #gifted - @sydnie.eats on Instagram

Still thinking about this incredible @oatsome chocolate bowl loaded with goodness ( it’s without added sugar and vegan) 🤤 highly highly recommended It just takes a minute to get ready and it was a real Berlin throwback for me 😍 like being back there to my bowls And what are you having as weekend brekkie?? I’m soooo curious 😍 #godsavethebreakfast#smoothiebowl#granola#food52#berlinfoodie#smoothie#vegan#veganfood#healthybreakfast#healthyfood#healthyliving#nurishyourbody#foodphotography#foodpic#breakfastlover#colazioneitaliana#colazionetime#breakfastloversmagazine#smoothie#chocolateporridge#healthyfitfooditalia#chocolatesmoothiebowl#colazionesana#hofameistheway#bananasmoothie#bananasmoothiebowl#veganbowl#veganfoodporn#veganfoodie#vegansmoothiebowl#feedfeed - @godsavethebreakfast on Instagram

CHOCOLATE BERRY PORRIDGE A freezing day definitely calls for a warming breakfast (seriously why is it so cold), so this chocolate berry porridge was needed! It’s a very basic recipe so you can whip it up in a hurry. You will need: ✨1 cup oats ✨1 tbsp cacao powder ✨1 tsp coconut or brown sugar ✨the thickest oat milk you can find ✨mixed berries ✨tahini and peanut butter to top Cook it all up on a low heat and enjoy. I topped it with more frozen berries, cacao nibs and hazelnut🌼 - @breakfastbyanna on Instagram

My love for warm cozy bowls of messy oats has made a comeback 😍 if you want to fall in love with them again then you need to try this.... 1. Place 60g oats (or quantity of your choosing) and Tbsp flaxseed (optional) to a bowl then cover with milk. Add 1/2 tsp of pumpkin spice or cinnamon and a few drops of @myproteinuk toffee drops 2. Microwave for around 2 and half mins 3. Stir in a scoop of @myproteinuk vanilla protein (optional). If it’s too dry add a bit more milk. 4. Top with @myproteinuk almond butter, 🍌 and pumpkin seeds 👌🏼 Super simple and easy but oh so good!! • CLEANLEAN gets 37% off @myproteinuk ❤️❤️ my support link is in my bio! Thanks so much to those who have used it so far! Looking forward to get another order in next week! Let me know if there’s anything you recommend or want me to try out for you! Loving their clothing right now 😍 • • • #oats #oatmeal #oatmealbowl #oatsforbreakfast #porridge #porridgebowl #chocolateforbreakfast #feedfeed #eeeeeats #f52grams #breakfast #healthybreakfast #zoats #myprotein #teammyp #proats - @cleanleanbakes on Instagram

DO YOU OFTEN SKIP BREAKFAST? There aren’t enough hours in the day to have a nutritious breakfast. You’ve got the school run. An early start at work. You’re tired from the week and snooze the alarm. You skip breakfast completely or have a slice of toast on your way out the door. Or find yourself in the Starbucks queue once again grabbing a coffee and a croissant. We’re told breakfast is the most important meal of that day. But is it? Not if you’re eating the wrong things. Often the convenient foods or westernised cereals we consume are worse for our bodies than missing breakfast completely. By midday you feel stressed, rushed, maybe hungry and irritated. But how is it possible to squeeze time for breakfast in to a day where you’re already struggling to find 60 seconds spare?! I know how you feel. I’ve been there. And this week I didn’t manage to do a weekly shop, it’s thrown me off balance and I feel pushed on time. But what is the secret to finding time? It comes down to habits. Preparation and routine. Have you ever considered that standing in a Starbucks queue could take longer than eating a pre-prepared nutritious breakfast? And save you money! Want the guesswork taken out? Comment ‘HABITS’ below! Tag a friend that needs this kind of morning hack #workoutwithwill #fitandfedin45 - @workout_with_will on Instagram

- Leal Prep Work

🌟🌟🌟🌟🌟Wednesdays amazing bowl 💫from @eatwellwithgabs A refreshing and antioxidant-filled berry smoothie bowl using @starseedsuperfoodsuk berries super blend topped with banana, strawberries, blueberries, hemp seeds, goji berries and coconut flakes 😍🍓🍌🥣 - Smoothie bowls are one of the easiest breakfasts to make! This recipe is super simple and can be made in minutes with little effort 👏🏼👏🏼 - Everything you need to make this bowl is below ⬇️ - Ingredients: • 1 heaping cup organic frozen mixed berries • 1 small ripe banana (sliced and frozen) • 1 sachet @growildacai frozen açai • 2-3 Tbsp almond milk (plus more as needed) • 1 tbsp @twobirdscereals bare breakfast seeds • 1 scoop plain or vanilla protein powder of choice (optional) - Recipe: 1. Add frozen berries, banana and açai to a blender and blend on low until small bits remain. 2. Add a bit of almond milk, seeds and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency. 3. Scoop into 1-2 serving bowls and top with desired toppings. . .⁣ - @twobirdscereals on Instagram

MY BREKKIE COOKIE DOUGH IS HERE 🤩🤩 @the_healthy_diary_ #dairyfree #vegan #highprotein Yes, have cookie dough for brekkie! Why not? It’s made with wholesome delicious ingredients and it’s a well-balanced brekkie option 👌 This cookie dough is seriously amazing and super filling. Check it out 👇 **Full recipe, including brands, available on my recipe blog Ingredients, serve 1: ▪️1 420g chickpea tin, rinsed and drained ▪️20g peanut butter ▪️30ml sugar-free maple syrup (or sticky sweetener of choice) ▪️10g of chocolate & peanut butter protein - optional. I used @happywayau ! (you can use vegan protein powder instead to keep it dairy free) ▪️Pinch of salt ▪️20g dark chocolate Method: 1. Process all ingredients, except for the chocolate. 2. Cut the chocolate into smaller chunks and fold them in the cookie dough. 3. Let it set in the fridge for at least 15 minutes and ENJOY!!!!! This cookie dough is sooooo good and you will absolutely love it! Let me know how you go and don’t forget to tag me on your recreations! Nutritional Information for whole recipe (serves 1): 30C, 14.2F, 23.6P // 368Kcals Ange, xx - @the_healthy_diary_ on Instagram

- Breakfast

Woke up to a thunderstorm this morning at 6am, nature’s alarm clock I guess telling me to moveeee 👀 One of my fave things is to sit and listen to the rain outside, it is so soothing it’s ridiculous 🥴 And that’s exactly what I did this morning whilst having my breakfast and I felt ZEN af - 🦦 Chocolate cherry smoothie bowl with @onkenyogurt natural yog, banana and @minimalistbaker chocolate sea salt granola + agave granola + of course @pipandnut almond butter 🦦 - - - - - - - - - - #foodphotography #fresh #eeeeeats #eats #plantbased #vegan #vegetarian #onthetable #healthyrecipes #forkyeah #heresmyfood #eattheworld #foodblogfeed #lifeandthyme #nutrition #thefeedfeed #instafood #foodlover #foodie #tasty #eatthis #veganbowl #bananabowl #smoothiebowl #nicecream #breakfastofchampions #banana #cherry #fruit #nutbutter - @green_eggs_no_ham_ on Instagram

- Greek ribs recipe

Coco Banana Bowl 🤎 Testing out another of @purerecharge mixes that I was kindly gifted. This one has cocoa, ginseng and guarana. I used almond milk and half a banana in the cooking process. Topped with some dark chocolate, seeds and 1/2 a banana. ________________________________ #purerecharge #porridge #dairyfree #foodphotography #porridgebowl #oatsforbreakfast #foodbloggers #oats #foodlover #healthyfood #healthybreakfast #porridgeporn #oatspiration #breakfastideas #glutenfreelife #healthyeats #coeliaclife #breakfastbowl #glutenfree #coeliac #oatmeal #londonblogger #breakfastofchampions #fitfood #healthylifestyle #foodpicsdaily #foodie #photooftheday #homemade - @theporridgeblog on Instagram

• simple homemade granola • ➖three cups oats 🌾 ➖one cup mixed nuts 🥜 ➖one tbsp honey or syrup🍯 ➖one cup coconut oil 🥥 ➖half cup water 💧 ➖quarter cup mixed seeds 🌱 ➖quarter cup pine nuts 🥜 ➖half cup raisins and cranberries 🍇 notes ☀️ 〰️ mix the oats, nuts, seeds and pine nuts. 〰️ melt the coconut oil and add, along with the honey. 〰️ add water until the mixture is slightly sticky and combined with all oats covered. 〰️ spread on a baking sheet on a baking tray and bake at 180d for 20 mins, mixing up half way through to get an even golden colour. 〰️ mix in raisins and cranberries after! 〰️ inspired by @pickuplimes 🤩 - @breakingthefast_ on Instagram

- Breakfast

- Low Calorie Breakfast

Banana oat bread, topped with blueberries! 👌🏼#foodporn #food #healthy #followforfollow #like4like #f4f #l4l - @myfoodescape on Instagram

others may call oatmeal a weird looking bowl of smush but i call it my favorite thing in the world :) make today amazing :))) and check out @barewear_ for cool jewelry for a güd cause :) #dEATS: - oats - drizzle of almond butter from @traderjoes -blueberries from @zionmarket -almonds from @costco -spoon from @coconutbowls -coconut flakes from @sprouts / @bobsredmill - @elizabethseats on Instagram

- Clean Eating Granola

- Scooby snacks

Wczorajsze śniadanko.. owsianka na mleku z jabłkiem i cynamonem, do tego śliwka, masło orzechowe i żurawina🖤 moja ulubiona kombinacja🐻 - #breakfast #oatmeal #porridge #oats #owsianka #healthy #healthyfood #healthybreakfast #instafood #breakfasttime #breakfastideas #yummyfood #oatspiration #oatmealbowl #porridgelover #foodstagram #tasty #śniadanie #jedzenie #wiemcojem #zdrowejedzenie #sniadaniemistrzow #zdroweodżywianie #zdrowesniadanie #sniadanie #sniadanienaslodko #zdrowo #healthyeats #oatsforbreakfast #masłoorzechowe - @5cinnamon on Instagram

Breakfast in the summer, simple yet delicious✨ chia seed pudding (1c coconut milk, 3 tbsp chia seeds, 1 tbsp @manitobaharvest hemp seeds, 1 tsp maca, and cinnamon soaked overnight) topped (aka covered😉) with raspberries, peaches, bananas, shaved coconut and almond butter💛 What’s your favourite chia seed pudding toppings? - @naturally.ray on Instagram

Snack? Dessert? Breakfast? #ButterItWithNuttyNuts can add yum in just anything! 😋 Beautiful bowl topped with #NuttyNutsCreamyPB by customer @bowlofdelights #nutbutter #nutbutterjakarta #healthynutbutter #peanutbutterdiet #nutbuttershop #peanutbutter #healthypeanutbutter #healthynutbutter #naturalnutbutter #naturalpeanutbutter #selaikacang #selaikacangsehat #selaikacangindonesia #selaikacanghomemade #selaikacangasli #selaikacangnatural #selaikacangenak #selaikacangketo #selaikacanguntukdiet #selaikacangrendahlemak #selaikacangalami #mpasi #mpasihomemade #mpasibaby #selaikacangjakarta #bowl #breakfastbowl #quinoabowl #oatmealrecipe - @nuttynuts.id on Instagram

- Easy overnight oats

- Overnight Oatmeal

- Breakfast

- breakfast

Bowl #20 I’m in a bit of an oatmeal rut... ideas?? Flax seed Hemp seed Cashews Brown sugar Pinch of salt #Oatmeal #hempseeds #flaxseeds #allthethings #sweetoatmeal #sundaybowls - @oatmealallways on Instagram

- Breakfast

- break the fast

BLUEB PEANUT CARROTY OATS 🐰🌝🐰 🥕 y 🍏y cinnamony oats topped with bluebs, peanut butter, flax & walnuts !! throw it all in a bowl with some love and have yourself a nice mess. Happy full moon Friday 🌝🌚🪐 . . . . . #peanutbutter #veganfoodshare #vegan #veganfood #fullmoonenergy #strawberrymoon #newmoonmagic #veganbreakfast #veganporridgebowl #veganporridge #vegano #desayunosaludable #desayunos #desayunovegano #blueberries #peanutbutterlover #oatsforbreakfast #oatmealbowl #porridgebowl #breakfastlover #breakfastideas #breakfasttime #desayunosorpresa #flaxseed #veggierecipes #plantbased #plantbasedfoodshare #peanutbutterporridge #carrotcakerecipe #carrotcakeoats - @breakfastmess on Instagram

- Cuisinart Food Processor

Purple PB & J I made this bowl last week and it’s a new favourite! I swapped out strawberry jam for blackcurrant and added blueberries. Last full day at the beach today 🏖 Hope you are all having a good week so far! ________________________________ - @myproteinuk gf oats - almond milk with blueberries blended in - flax seeds - @alpro plain yogurt - @asdaprteam blackcurrant jam - @meridianfoods richer roast - additional blueberries on top ________________________________ #porridge #dairyfree #glutenfreedairyfree #foodphotography #porridgebowl #oatsforbreakfast #foodbloggers #oats #foodlover #healthyfood #healthybreakfast #porridgeporn #oatspiration #breakfastideas #glutenfreelife #healthyeats #coeliaclife #breakfastbowl #glutenfree #coeliac #oatmeal #lowfodmap #londonblogger #breakfastofchampions #fitfood #healthylifestyle #foodpicsdaily #foodie #brunching - @theporridgeblog on Instagram

- Rolled oats recipe

*english below* god mandag morgen! Jeg er blevet ret glad for disse “morgenmadscookies”, inspireret af @thefitlondoner, som egentlig bare består af bananer, havregryn og proteinpulver. Nemt og lækkert! ⁣ ⁣ Jeg lavede 12 cookies af: ⁣⁣ - 2 bananer most sammen ⁣⁣ - 160 g havregryn ⁣⁣ - 100 g proteinpulver med chokoladesmag (mix det sammen med mælk indtil det har en konsistens som yoghurt)⁣⁣ - 1 tsk bagepulver ⁣⁣ ⁣⁣ Ind i ovnen i 8 minutter på 180 grader og wupti! Der er ca. 100 kalorier pr. Cookie 🥳⁣⁣ ⁣⁣ Jeg spiser dem altid sammen med skyr, noget frugt (i dag dadler og frosne blåbær) og puttede lidt sukkerfri sirup over også.⁣ ⁣ Hav en skøn mandag! 🥰⁣ •⁣⁣ •⁣⁣ Happy Monday morning everyone! Ive become quite happy with these breakfast cookies, inspired by @thefitlondoner. Theyre basically just banana, oats and proteinpowder. So easy and delicious!⁣ ⁣ I made 12 cookies from:⁣⁣ - 2 bananas ⁣⁣ - 160 g oats ⁣⁣ - 100 g proteinpowder with chocolate flavour (mix it well with milk until its runny like yoghurt)⁣⁣ - 1 tsp baking powder ⁣⁣ ⁣⁣ Baked in the oven for 8 mins at 180 Celsius and VOILA! Theres about 100 calories in each cookie 🥳⁣⁣ ⁣⁣ I always enjoy them with skyr, some fruit (today dates and frozen blueberries) and I drizzled some sugar free syrup on top as well.⁣ ⁣ Have a great Monday!🥰 ⁣ - @sandlands_madland on Instagram

Hi Hi meine Lieben Nichts geht über ein leckeres #hirseporridge mit Kakao und #haselnussmus Habt einen tollen Start ins Wochenende #zuckerfrei #porridge #porridgebowl #hirseporridgeliebe #phase1 #haferdrink #heidelbeeren #haselnuss #hasselnussmus #zuckerfreierezepte #abnehmen #gesundessen #healthyfood #food #foodphotography #foodie #healthybreakfast - @steffie_ga on Instagram

Smoothie bowl 😍 . . . . . . . . . #zajtrkjepomemben #caszazajtrk #pojejme #foodstagram #foodporn #breakfast #goodmorning #happy #mood #goodvibes #discoverunder1k #spring #home #l4l #yummy #foodie #foodporn #cozy #healthy #brunch #smoothiebowl #fruit #vegan #veganslovenia #veganfood #veganrecipes #veganbreakfast #goodmorning #bookstagram #books #mladinskaknjiga - @happyhealthybreakfast on Instagram

- homemade cliff bars

Some warm proats to start the Sunday right 😍 • Recipe: -30g vegan chocolate protein powder -30g oats -1 mashed banana -hot water Toppings: -peach -berries -oreo cookie • Give it a like if this inspired you 💕 • Follow me @healthyfoodlover for more awesome healthy breakfast ideas 🥝🍓 • Save this post for later if you think it looks delicious! 💓 enjoy • #breakfast #frühstück #healthy #gesund #fitfood #healthybreakfast #protein #proteinfrühstück #proteinfood #coconut #kokos #fitfood #healthyfoodlover #foodlove #selfmade #fitness #fitnessfood #ernährung #gesundeernährung #vegan #foodinspo #foodlove #sugarfree #vegan #proteinbreakfast #porridge #proteinporridge #proteincouscous #porridgeinspo #breakfastinspo #porridgelove #veganbreakfast - @healthyfoodlover on Instagram

It feels contradictory and confusing, but we are staying within our homes and limiting social exposure for the good of the community. We isolate, much less to protect ourselves, but to protect everyone. It’s painful to isolate. For the good of everyone’s physical health we do this thing that is hard on our mental health. I really think hanging onto the WHY we are doing it will help us get through and help guide our decision-making when we think about who and how we help. And hey, maybe even this here app can help us stay connected?⁣ ⁣ Any ideas for how to support those of us who cannot so easily stay home, whose livelihoods are tied to human interaction or who perform essential services please share below. ⁣ ⁣ My offering today is this recipe. ⁣ ⁣ Mango Cardamom Steel Cut Oats⁣ Serves 2⁣ ⁣ 8 cardamom pods⁣ 2 1/2 cups water⁣ ½ tsp salt⁣ ½ cup steel cut oats⁣ 1 Tbsp (or more!) pourable honey⁣ 1 mango, peeled and chopped⁣ Yogurt, to taste⁣ ⁣ Crush the cardamom pods with the back of a knife or in a mortar and pestle.⁣ ⁣ Add the cardamom to a small pot with the salt and water and bring it to a boil over medium high heat. Once boiling turn it down to a simmer for 5 minutes to let the cardamom infuse. ⁣ ⁣ Place a sieve over a metal bowl and pour the water into the bowl using the sieve to catch the cardamom pods and seeds. ⁣ ⁣ Pour the water back into the pot and bring it back to a simmer. ⁣ ⁣ Slowly pour in the steel cut oats and cook on low for 25 minutes, stirring occasionally.⁣ ⁣ While the oats cook cut up the mango.⁣ ⁣ After 25 minutes, taste the oats and cook for 5 to 10 minutes longer depending on how al dente or creamy you like your oats. Stir and add more liquid if it is getting too thick for your taste.⁣ ⁣ Once the oats are cooked add half the chopped mango, honey and stir. Divide between 2 bowls and top with yogurt and the rest of the mango and a drizzle of honey.⁣ - @leanneebrown on Instagram

Happy Friday 🖤 __________________________________________________________•50g oats •1/2 grated courgette •200ml unsweetened coconut milk @kokodairyfree •coffee caramel protein @myproteinuk •cocao powder @foodthoughtsuk •strawberries •blueberries •strawberry sundae bar @nakdwholefoods •maple peanut butter @pipandnut •chia seeds ________________________________________________________#foodporn #foodstagram #foodie #foodiesofinstagram #foodphotography #foodlover #foodforfoodies #foodforlife #foodforhealth #foodstyle #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #cleaneating #cleaneating #cleanliving #oats #oatsforbreakfast #oatspiration #oatsrecipe #porridge #porridgebowl #pboats #peanutbutter #cleaneatingkitchen #bumalicious - @bum_a_licious on Instagram

#Repost @a_better_me_zarzarfarms ・・・ Protein oats for days 😍 Peanut butter and vanilla protein oats with cherries🍒blueberries, strawberries 🍓and mixed nuts and seeds. The absolute breakfast of champions 💓#trunut #powderedpeanutbutter #peanutbutterpowder - @trunutbutter on Instagram

They say breakfast is the most important meal of the day. So start the day right with this porridge recipe! Find out how you can incorporate Almond Breeze® into your everyday meals by scrolling through our social feeds! #ProductOfCalifornia - @almondbreezeuk on Instagram

🍪🥣 Lotus oats 🥣🍪 Happy Sunday! Breakfast today is porridge oats with @alpro soya no sugars milk, chia, flax and sunflower seeds, topped with frozen raspberries, banana and of course @lotusbiscoffuk✨ it’s the first time I added lotus biscuits to my oats and they didn’t disappoint🔥 the weather is gorgeous today but the pessimistic side of me is thinking it’s probably the last sunny weekend before autumn... 🍂 any ideas for a sunny weekend in London? Hope everyone’s having a lovely weekend! ✨ • Lazy Vegi recommended: • 💁🏼‍♀️simple • ⏱ quick: under 10 mins • 👩🏼‍⚕️nutritious: some of your 5-a-day, full of fiber, and flax seeds and chia seeds are superfoods✨ • 🌱vegan: it’s good for the planet & the animals! • 📸looks instagrammable • 🥰and most importantly it’s yummy! • Enjoy! - @lazyvegi on Instagram

- AAAA breakfast - overnight/bars - oatmeal chia +

𝓗𝓪𝓹𝓹𝔂 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂! CHOCOLATE BANANA BLUEBERRY OATS 🍌 Good morning everyone!! Today’s oat bowl is inspired by @oatmeal.diary_n and was INSANE🤩I’m usually not a chocolate oat kinda girl but these were sooo good! Also the PB really elevated the whole oat experience 😂👀I hope you all have an amazing weekend! VEGAN FRIENDLY 🌱 #dEats / banana blueberry oats: 40g porridge oats, 220ml water, 1/2 mashed banana, 1 tsp cocoa powder, 1/2 tsp chia seeds, Splash of maple syrup Toppings: banana, blueberries, hemp seeds, cacao nibs, shredded coconut + @manilife_ to top it all off! #oatmeal #chocolateoatmeal #smoothiebowl #veganbreakfast #veganbowls #veganoatmeal #oatsforbreakfast #fitfoodie #fitnessfoodie #food #feelgoodfood #wellandgoodeats #goodeats #healthyfood #porridge #porridgepassion #porridgelover #explorepage #breakfast #breakfastinspo #coconutbowl #coconutbowls #banana #strawberryoats #healthyfood #foodporn #pb #peanutbutter #peanutbutteroats - @ashleysbowl on Instagram

Kan jij wat variatie gebruiken in je dagelijkse ontbijtritueel? Probeer dan onze nieuwe biologische muesli met stukjes groente en fruit. Zonnatura Muesli Rode Biet en Appel is te koop bij jouw Albert Heijn. We zijn benieuwd wat jij er van vindt. Laat je het ons weten? #HetBesteVanDeNatuurVoorMij #zonnatura #ontbijt #rodebiet - @zonnatura on Instagram

- Breakfast

- Avena

- Clean Eats

- Zucchini in MY oatmeal? It’s more likely than you think.

Enjoy this tasty twist on a classic cookie favorite. Yes, we have created a sweet and savory Crunchy Miso Chocolate Chip Cookie with the #umami addition of our Miso Master Organic Sweet White #Miso. The sweet miso mixed with Sweet Cloud Organic Brown Rice Syrup, maple syrup and vanilla turns into a yummy butterscotch like flavored caramel. The Sweet Cloud Organic Brown Rice Syrup bakes up a crunchy cookie, which is just what we like. Best of all, they’re free of refined sugar and they’re vegan so they can be enjoyed by all. Recipe link in bio #misochocolatechipcookies, #misochocolatechip, #misorecipe, #misoandchocolate, #vegancookie, #vegandessert, #chocoholic, #homemadetreats, #veganeats, #plantbasedfoods, #plantbased, #plantbasedrecipe, #plantbaseddessert - @misomaster on Instagram

Mein 10 Jahre jüngeres Ich würde in schallendes Lachen ausbrechen und es nicht glauben 😅 wenn man mir damals gesagt hätte, dass ich mal um 5 Uhr (🤪)aufstehe und mit dem Hund (🥰) joggen gehe (freiwillig) und dann einen Tee trinke und veganes Müsli voll lecker finde, hätte ich gelacht und genüsslich an meiner Zigarette gezogen. Freiwillig vor 9 aufstehen und keine Kippe? Und dann noch joggen ?! Ich habe joggen gehasst! Und vegan???? Frühstücken !?! Never! Niemals. Damals war ich zwar schon mit dem Ernährungsthema beschäftigt, weil ich immer abnehmen wollte, aber ich wäre nie auf die Idee gekommen, so zu leben wie heute. Aber dann sind so viele Dinge passiert 😔 Schrecklich traurige und wunderbare Momente, die mich dazu gebracht haben, das Leben und meine Gesundheit wirklich zu schätzen. 10 Jahre von Kaffe und Kippe hin zu Heidelbeeren und Joggen 😬 was für eine Zeitspanne 😮 hier also mein Frühstück und meine Morgenrunde 🤗 und Hund 🥰 Max. - @vegane_fitness_rezepte on Instagram

- Breakfast

I’m alive whaaa. yeah, I am extremely inactive during school week, because the only meal I can actually take time to make is dinner, and the light is awful at that time anyway so yep haha. My week days are just school, gym, might have a random appointment or might have to meet someone and study. And the gym is basically the highlight of all of this 😬 but I’ve been so motivated and happy with the work I put in there that I can’t complain. Tbh it’s the best way to clear my head after all the high schools drama ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ pRotEiN carrot cake oats ‘cause it’s fall and by this point I’m 75% pumpkin: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ oats (I used 55-60g) ✨ one grated carrot (it was one the smaller side tho) ✨ @ghostlifestyle vegan pancake batter protein ✨ cinnamon and vanilla ✨ pink salt ✨ almond milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Topped with: ✨ banana ✨ almond butter ✨ bee pollen ✨ puffed millet ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guess who started taking chemistry classes ✋🏻 if I payed attention at school in class, i would have had to start from the beginning, but you do what you gotta do to reach those goals. And mine is to be a RD 😬 it feels so good to have something to work towards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #plantbased #veganfood #vegetarian #crueltyfree #healthyfood #organic #govegan #food #healthy #glutenfree #veganbreakfast #foodie #preworkout #love #whatveganseat #veganlife #veganism #breakfast #fitness #healthylifestyle #health #veganfoodshare #instafood #dairyfree #natural #veganrecipes #highprotein #highproteinvegan - @messy.living on Instagram

KLEIE-PORRIDGE-PUDDING . . Werbung Hello zum #porridgesuppendienstag! ☀️ Bei wem gibts oder gabs heute Porridge? Hier gabs eigentlich Grieß, aber pssscht 🤫 Das hier auf dem Bild ist mal n anderer Brei 😅 #öftermalwasneues 🤷🏼‍♀️😄 Hat meeega gesättigt und hat nice Werte, wie ich finde. Probierts gern mal aus! 👌🏼😊 Konsistenzcheck ist angehängt! ⏭ Schönen Dienstag! . . KLEIE-PORRIDGE-PUDDING 🔸50g Dinkelkleie 🔸30g Puddingpulver Vanille 🔸300-350ml Wasser in einen Topf geben, mit dem Schneebesen verrühren und aufkochen. 🔸8g Backkakao 🔸5g Flavor Powder Haselnuss (@got7nutrition ❗️nina10) unterrühren. 🔸150g Sojajoghurt ungesüßt 🔸Süße (nicht weglassbar - sonst ists durch die Kleie zu bitter) unterrühren sobald eine breiige Masse entstanden ist. ➡️ 278 kcal 20,2g KH 15,7g P 7,6g F Topping: 🔹8g Kakaonibs 🔹80g Heidelbeeren ⏭ insgesamt: 363 kcal 27,0g KH 17,2g P 12,0g F . . #lowcarb #lowcarbrezepte #kalorienzählen #dinkelkleie #essen #abnehmenohnezuhungern #ww #kalorienarmerezepte #kalorienarm #sattmacher #sattmacherfrühstück #frühstück #porridge #pudding #essenistliebe #abnehmen2020 #ausmeinerküche #foodblogger_de #foodiesconnected #blaubeeren #got7nutrition #fitnessfoodblogger #kalorienzählenmityazio #yazio #wwdeutschland #wwmädels #ohnezucker #abnehmenohnediät - @ninaneedstotakeapicture on Instagram

Thank you so much to @munchmesnack for sending me some of their amazing products to try! This was my first time trying their products and I really loved them. My favourite of the four flavours they sent me was the hemp seed blueberry. Munch is all natural vegan with super clean ingredients and reusable packaging which is amazing! I definitely recommend trying them out. They’re so versatile. You could snack on them, add them on top of a smoothie bowl like I did, use them in a recipe etc. Smoothie bowl details: •1 frozen banana •1/2 cup @orchardgoldberries frozen raspberries •1/4 cup @orchardgoldberries frozen blueberries •plant milk Blend together until smooth (gradually add plant milk until it blends smoothly) Transfer to a @coconutbowls bowl and top with @munchmesnack pumpkin seed snacks, @fixandfogg peanut butter, @cathedralcovenaturals coconut yoghurt and @orchardgoldberries frozen raspberries. :D - @turmeric.oats on Instagram

Is it too early to be thinking about breakfast? 🤪 #coachsoats - - With bowls this good you have to share, twice! @madebymai.mbm #oatmeal - @coachsoats on Instagram

Is there anyone here who doesnt like porridge? 🥣 I dont think so but tell me if Im wrong, Ill wait. ⏳ Thats why I made one for breakfast today. 😋 ofc served in my @coconutbowls which I love ( use FOODSBYHANN10 for 10% off your order) 🥰 it was delicious but I still have to work on the drizzle 🙊 I know you will be asking me for the recipe, but I didnt measure the ingredients so I dont know the exact proportions. 😬 What I used: • rolled oats (obv) • @almondbreeze unsweetened almond milk 🥛 • very ripe banana 🍌 • flaxseeds • @driscollsberry raspberries 🍇 • @ekogram.pl hemp seeds • pecans • chocolate chips 🍫 • @krukam peanut butter 🥜 - @foodsbyhann on Instagram

Happy Morning ☀️☀️☀️ . Schon probiert?! 😋 . Unser Beerenmüsli „Sweet & Sour“ beinhaltet gefriergetrocknete Wildheidelbeeren, Sauerkirschen 🍒und Cranberries 😍 Die Getreidebasis besteht zu 50% aus Hafer- und Dinkelflocken, dazu gibt es Mandeln, Pekannüsse, Leinsamen, Kürbis- & Sonnenblumenkerne ~ alles ohne Zucker & ohne irgendwelche Zusatzstoffe 🙌😍🌱 Perfekt für alle, die auf industriellen Zucker verzichten wollen☺️ So habt ihr eine fertige gesunde Müslimischung für ein schnell zubereitet Frühstück am Morgen.☀️Optimal mit Milch, Joghurt/ Quark oder als Topping wie hier auf der Smoothiebowl 🥣😋 . . Beim Kauf direkt über unseren Online Shop - www.myfruits.eu, könnt ihr bis zu 3€ pro Produkt sparen! Und dabei werden unsere Produkte in gebrauchten Kartons verschickt, sodass ihr ein Stück zur Nachhaltigkeit beitragt.🌱 . . . . . . . . . . . . . . . #myfruits #beerenmüsli #gefriergetrocknetefrüchte #gefriergetrocknetebeeren #haferflocken #porridge #müsli #müsliliebe #müslischale #muesli #oatmeal #joghurt #smoothiebowl #frühstücksliebe #frühstücksbowl #frühstückszeit #veganesfrühstück #veganessen #gesundesfrühstück #frühstück #frühstücksideen #gesundundlecker #einfachundlecker #einfachundschnell #gesundessen #bewusstessen #ohnezucker #zuckerfrei #gesunderlebensstil #nachhaltigkeit - @myfruits.eu on Instagram

🍎Apple Cinnamon Baked Oats🍎 • • Good morning everyone!! I can’t believe I waited THIS long to try baked oats but I finally did yesterday for lunch and let me tell you... they are better than regular oats!! I used @sweatysweetpotato recipe and added some blueberries to the mix; defs on a blueberry kick these days!! Here are the details of this beauty bowl! • • 🍎1/2 cup of rolled oats 🍎2/3 cup of almond milk 🍎1/2 mashed banana 🍌 🍎1 tbsp of chia seeds 🍎1 tsp of vanilla 🍎a bit of cinnamon 🍎half an apple into small pieces 🍎optional: blueberries or any other summer fruit • • Instructions: 🍎preheat oven to to 400F 🍎mash the banana with a fork and add the other ingredients to a bowl 🍎give it a stir and top with extra cut up apple 🍎pour into a greased ramekin and bake for 20-25 minutes 🍎top with anything you’d like! I did @maranathanutbutters peanut butter and a drizzle of honey! • • Have a great Sunday💫 • • #cookingclassywithcassy #bakedoats #berries #fallvibes🍁 - @cass.corner on Instagram

Who else loves topping their oats with a generous dollop of @bondiyoghurt? Is your go-to our Jersey Milk 🥛 or Coconut Yoghurt 🥥 ??? #bondiyoghurt 📸 by the amazing @nourishandflourishsyd - @bondiyoghurt on Instagram

happy thursday and happy pumpkin season 🧡 ! I have been loving all the pumpkin recipes on my feed lately and it’s time I join in! these pumpkin pie oats are best enjoyed outside on a slightly chilly morning, wrapped in a blanket, with a warm beverage 🍁☕️ in my bowl: ~1/3 c oats ~1/2 tbsp chia seeds ~a scoop of @drinkorgain vanilla protein ~2-3 tbsp pumpkin puree ~1/4 tsp vanilla extract ~lots of pumpkin pie spice, plus more cinnamon and nutmeg **cooked on the stove in water and almond milk until thick and fluffy! ~topped with banana, walnuts, dried mulberries, cacao nibs, greek yogurt, and almond butter! —————————— #oats #porridge #porridgebowl #porridgelover #oatmeal #oatbowl #goodmorning #healthyliving #plantbased #wellness #healthylifestyle #healthyfood #balanceddiet #balance #dailyoats #breakfast #easyrecipes #oatmealbowl #oatsforbreakfast #oatsmeal #selflove #selfcare #intuitiveeating #edrecovery #pumpkinoats #pumpkin #fallrecipies #foodfreedom #pumpkinspice #pumpkinrecipes - @balancedeatss on Instagram

STUDY BUDDY —— One of the perks from working at home - 🐱 although maybe not when he walks across the screen of my zoom meeting 😂 —— Chilly weetabix Soya yogurt @iswariireland_uk Berries Banana @manilife_ - @_hakuna__banana_ on Instagram

Berrylicious Protein Smoothie Bowl 💜💕This is what we’re chowing down on today! It’s made with our vegan apple berry pumpkin seed protein powder, banana, berries, and coconut milk. It’s thick, creamy and delicious 😋We topped it with chunks of our vegan protein bar, blueberries, cashews, peanut butter, coconut shreds, pumpkin seeds and hemp seeds. 💚 Get your protein fix to stay satisfied and keep fit! . . #powerplantwf #smoothie #smoothiebowl #fitfood #snack #veganfoodshare #healthtfoodshare #paleo #paleodiet #fitfoodie #cleandiet #paleofodie #vegan #nicecream #berries #fruit #proteinshake #veganprotein #proteinbar #veganproteinshake #weightloss #nutrition - @powerplantwf on Instagram

🌴🥥COMPETITION CLOSED - WINNER IS @jbclubv CONGRATS!🥥🌴⠀ We have teamed up with @cocobol.london 🥥 to give you the chance to WIN our full range of nut butters and a gift box with 2 x Cocobol Coconut Bowls! You’ll have everything you need to make your delicious nut butter topped bowls at home 😍⠀ ⠀ For your chance to WIN 🏆⁠ all you have to do is:⠀ 1. Like this post ⁠⠀ 2. Make sure you are following both @cocobol.london and @yumellofoods⠀ 3. Tag a friend (each tag counts as a new entry!)⠀ ⠀ 💫 BONUS ENTRY if you share this post to your story tagging us @yumellofoods and @cocobol.london⠀ ⠀ Giveaway closes Monday 21st September. UK only. A winner will be selected at random and posted on our stories.⠀ ⠀ Good Luck✨⁠ - @yumellofoods on Instagram