#realtalk Ich habe in meinem Leben wirklich schon verdammt viele Sportarten aktiv betrieben; darunter alle möglichen Arten von Kampfsport, Bodenturnen, Leichtathletik, Basketball, Bodybuilding, Calisthenics,... aber nach all den Jahren muss ich sagen: es gibt nichts, was so sehr den Kopf f*ckt wie Bodybuilding! 😅 Ein paar Wochen unvorhergesehene Pause und dein Körper macht einfach mal nen TOTAL RECALL 😐 trainierst du zu viel, gefällt ihm das auch nicht, äußert sich ebenfalls in Abbau statt Aufbau. Ernährst du dich mal etwas unkontrolliert, eskaliert plötzlich alles in deinem Body und du verlierst entweder noch mehr Muckis oder wirst fett 😂 Ich habe auch noch nie jemanden kennengelernt, welcher diesen Sport ernsthaft betreibt, der sagen kann „boa nice, endlich bin ich da wo ich hin wollte, ich fühle mich stark und breit, genau so wie ich es wollte“ 🤣 Korrigiert mich bitte, falls es jemandem von Euch anders geht 🙈 . Trotz allem liebe ich diesen doch so verdammt vielseitigen und befriedigenden Sport, wenn man mal im #flow ist! . Immerhin wird der Körper mit vielen Jahren im Training etwas dankbarer und verzeiht auch mehr 🙏🏻 also habt Hoffnung Ihr #Eisenkrieger, welche die besten Trainingsjahre noch vor sich haben ✌🏻😁 #Consistency is the key 🔑 . . #lonelyroad #landscapephoto #teneriffa #landshut #bodybuildinglifestyle #bodybuildingmotivation #calisthenicsworldwide #calisthenicstraining #blackandwhiteportrait #vacationvibes #potd #heavyweight #menwithlonghair - @sebi_netix on Instagram
Reposted from @nicolette_shea - Catch my Drip💧 📷: @aceofla - #regrann - @vizualmagazine on Instagram
last night’s tutorial (still up on @giuliapantuzzobeauty stories) 🖤 #braidtrends - @gpantuzzo on Instagram
June 22,2001 2:20 pm. 💗 #birthdaygirl - @thejaylife_ on Instagram
I had a Krispy Kreme today, wbu? 🤭🍩👅#humpdaytreat - @mathieu.blue on Instagram
it’s friday 🤞🏼 idk about u but this week flewwww by 🕊 been feeling kinda scatterbrained & it’s definitely bc i don’t have a solid routine in place rn. im gonna start making to-do lists & writing in my planner moving forward. 🙏🏻 mindset, habits, and routine are the building blocks for success. do something today that helps you take a step towards your goals. small daily actions make a big difference. don’t overwhelm yourself with a million things you need to get there. just take ONE step forward everyday & i can promise you’re doing great. 🤍 - @laurennbfit on Instagram
@nicolegucwa LOOKING BOMB ASF IN THE NEW TIE DYE TANK! 😍😍💦 there is still a small handful left of the tie dye tanks, so message me to claim yours! all tanks are ready to ship and check my highlights to see what i still have available . #smallshop #shopsmall #shopsmallbusiness #clothing #braidedclothes #latinoownedbusiness #festival #festivalfashionstyle #slitweave #festivalfashion - @capricorn_creations_ on Instagram
“I don’t create for free” really is a permanent mood 🗣. @idontcreateforfree merch is available online, check the link in their bio - @dorante on Instagram
This is me not knowing how to take a selfie backstage at my Broadway debut, as a sub on Oklahoma! I’ve never worn so much denim .... - @briansanderscello on Instagram
Success is a vehicle which moves on the wheels named hard work, but the journey is impossible without the fuel name self-confidence ❣️❣️❣️❣️❣️❣️❣️ #goodthought #goodthoughts #shivambhareja #any_fit_club #fashion #fashionph #fashionnova #fashionblogger #fashionable #fashionkilla #fashionkorea #fashionistas #fashionshoes #fashiondesigner #fashions #fashionaddict #fashionista #fashionblogger_de #fashionillustration #fashionphotography #casualstyle #loveyou #fashiontrends #fashionformen #loveislove #loveyourself #selfie - @shivi_bhareja on Instagram
while also in Atlanta, I got to shoot with @luke_parker777 from Hannah B’s season of the Bachelorette! such a nice guy. 🌹 - @bymadyjade on Instagram
Fearless 🌞 #phoenix #city #photography - @summitphoto on Instagram
bringing these back bc idk i just love this dress - @deadlynightsage_ on Instagram
🔥𝐒𝐎𝐑𝐓𝐄𝐎🔥 ☀️*PRIMAVERA*☀️ Decidimos regalar 🎁 UNA ORDEN DE COMPRA POR $10.000 en la tienda online 💻 de STONE 🖤 Participa todo el país! 👏🏻 De paso aprovechamos porque se viene el Día de la primavera! Y festejamos con nuevos outfits STONE. 📌 PARTICIPA EN 3 SIMPLES PASOS 🤍 Like a la foto 🤍Seguir @stone.arg @david_matiz_photography y @juani.velcoffandino 🤍Etiquetar 2 personas 💫 PLUS: Doble chance si compartís el post en tu historia y etiquétanos. (Si tenes cuenta privada mándanos captura de pantalla. . . . . 🧞♂️Se sortea el día 21 de Septiembre 🧞♂️Día de la primavera 🍀 🤞🏻 🍀 🤞🏻 🍀 - @juani.velcoffandino on Instagram
王语纯 Wang Yu Chun #chinesegirls #wangyuchun #asian #asiangirls #chinese #girl #chinesebeauty #beauty #beautiful #asiangirl #chinesegirl #chinesemodel #model #pretty #stunning #gorgeous #inspiration #sexy #sexygirl #lady #swag #instalike #photooftheday #sweet #follow #hot #instamood - @chinesesexymodels_ on Instagram
Happy Sunday hunnies 🌻 - @liv.denk on Instagram
Head in the clouds ☁️ - @anuemmanuel on Instagram
- Formal IRTR
Sunshine gets me goin 🌼 - @_baileymeyer_ on Instagram
- @mamudsny on Instagram
- @jordan_perez3 on Instagram
Sunday is the perfect day to refuel your soul and to be grateful for each and everyone of your blessings! ~ Happy Sunday ❤️ #rocksdiscountvitamins #rocksbuilt #hcfitness #crohnsdisease #crohnswarrior #autoimmunedisease #invisibleillness #happy #girl #beautiful #day #sunday #positivevibes #sanantonio #texas #learning #growing #healing #fitfam #lifestyle #ericscottchallenge #ericmillerstrong #positivethinking #nevergiveup - @msveronicarene on Instagram
- @lauraghzi on Instagram
Freezing but it’s worth it - @asia.alza on Instagram
🧼 - @its.emmaroseee on Instagram
Hi hunny, what’s your favorite wine?! 😋❤️🍷 Come hangout/relax with me on my FÁN SÏTE! *LIÑK IÑ BIÖ!* 🔥 . Photography by the amazing @visualpoison 📸 This is the official backup page for @thecombatbarbie 💋 - @thecombatbarbiebackup on Instagram
keep the wolves away♥ - @audreystreet on Instagram
Make your dreams your priority! Keep your head down. Focus on the now and then the next step in front of you. One foot in front of the other ... Stay in your lane. Deep down you know what you need to do. Go full steam ahead and don’t get distracted by the noise outside of you. Get it girls! 💫 #Friday #MakeYourDreamsReality #WorkHard #StayFocused #YouGotThis - @melissa_leman on Instagram
Oi fatboi #slowly #78 - @seanmkfitness on Instagram
Y ahora fluyo ☄️ - @dididediego on Instagram
⬜️ - @romanhyt on Instagram
happy hump day 🙃 - @lindsaymacks on Instagram
Let’s pretend I haven’t been MIA on here lol hope everyone is having a great long weekend ❤️ - @anniesweta on Instagram
Would walk with you until February 31st. - @kristisporty on Instagram
Can you read my shirt? What’s your favorite quote to live by?💋❤️ @emilyknight.private - @emily_knight.tv on Instagram
blending. - @s___dang on Instagram
officially beanie season 🥀 - @shab_diece on Instagram
She had a mind like a box of fireworks and hands that played recklessly with matches. . . . @wolfnibbles - @officialemilynicks on Instagram
- Beauty
sum photos 4 u ✨✨ - @georgiawin on Instagram
No importa lo lento que vayas, mientras 𝗡𝗢 pares...𝗙𝗜𝗡💜 . . . . . . . . . . . . . 𝗖𝗼𝗮𝗰𝗵: @israfloresbodybuilder . 𝗦𝗽𝗼𝗻𝘀𝗼𝗿: @sporademx . 𝗔𝘁𝗹𝗲𝘁𝗮: @live4lift . . . . . . . . . . . . #gym #return #fitness #fit #myownstyle #motivacion #wellness #competition #fit #legs #workout #progress #slowbutsure #gimnasio #legs #mexico #puebla #bestlegsever - @ashleyfitmerlo on Instagram
Repost from @supreme.jess • Enjoy the view —————————- Thanks to talented @kiyoshi.kazuto for capturing my good angles 🤞🏽🔥go follow him !! —————————————— #nightphotography #nightlife #photography #views #rooftop #rooftopviews #modelsearch #modeling #dopeart #art #city #eptx #eptx915 #elpasomodels #downtowneptx #portraitphotography - @elpaso_creatives on Instagram
It’s not just a white shirt it’s a @pellicerofficiel - @enolblasco on Instagram
This dress is bringing sexy BACK 🤍 @projectunfollow DC: DANIELLE15 - @daniellee_esther on Instagram
No filter, no editing, no make up. Just me. Learning to love yourself without all the extra stuff is pretty great!☺️ You are enough 💗 . . . #curvemodel #realbodies #plussize #effyourbeautystandards #selflove #veronicabelle #bigandblunt #rockyourcurves #selfloveisthebestlove #bodypositive #bodypositivity #bodypower #imperfectlyperfect #wearwhatyouwant #pmmlovemybody #stylehasnosize - @veronicabellemodel on Instagram
quarantine but make it cute 🏡 - @glow.byalex on Instagram
Ayy, feeling good ☀️#likeishould - @audrabrook on Instagram
Go out and do the things that are calling to you, and whatever that is do it wholeheartedly. . . . . #wildarizona #womenwhoexplore #hiker #instagramaz #hikearizona #inspiredbynature #roamtheplanet #dametraveler #womenwhohike #azadventurebabes #outdoorculture #azculture #radgirlslife #outdoorwomen #ladyalliance #optoutside #arizonahikersguide #mountaingirls #sheexplores #choosemountains - @marika.mila on Instagram
new tat new music otw! - @itsdwilly on Instagram
Before we started dancing in the pool wearing our dresses #wedding - @chelsiejayne on Instagram
Cucú - @veeelise on Instagram
- Might just be the angle/lens but it really looks like she stretched her body to look longer and more curvy lmao
And its monday again! Time to get to business with my new @huaweimobileit 🤍✔️ ☕️ #MatebookXPro #adv - @giuliadelellis103 on Instagram
Ya quería estrenar estos botines 🥰 ( son de @zara ) - @marebellafuentes on Instagram
My girl @keeley.saunders and I did a shoot for @the.bodi.co and these are some of the shots we captured😍 - @kaleb.kennedy on Instagram
Lady #polishgirl #nofilter 🥳 - @ilikemyrat on Instagram
HAPPINESS (in one word) = PROGRESS. This is an idea I’ve heard discussed on a lot of podcasts lately and it really rings true for me- I am most happy when I am learning, growing and bettering myself. What about you? . But I also think it’s important to remember that progress is never a one-way street. It’s a route interrupted by u-turns and construction zones, accidents and detours. Sometimes you have to go back the way you came to get where you want to go. . And maybe that’s what progress is really all about? Because if we pay attention, our detours are usually taking us somewhere beautiful... on a scenic drive that makes that final destination seem a whole lot less important. . My Friday morning thoughts for you, friends. Cheers to the weekend ✌🏼 - @torontoblondie on Instagram
All gas no brakes⛽️ - @juliavxx on Instagram
21 trips around the sun🌞♍️🥳 - @sierracleveland on Instagram
Lord. Legend. Lunatic. Son of Terrie, love of everyone, bookworm buddy, learner, draining 3s in the corner like Kerr, absolutely fascinating because he’s absolutely fascinated by so many things. Thanks for everything buddy. Miss you lots and super grateful for you. Keep Kyling forever HARD KARL - @eric_howk on Instagram
Luis balcony🍻 @jacquilambie 📸 - @jake_poultney21 on Instagram
⠀ I can’t believe I have to say this but... ⠀🔥🔥 ⠀ Community to Clients enrollment ends today. 📅⠀ ⠀ I know you’re weighing the odds. I know you’re still wondering. 🤔⠀ ⠀ I’ve been there—not sure if now’s the time to take a leap or invest big in my business. ✨⠀ ⠀ But, will you do one last thing for me? 😇⠀ ⠀ Instead of doing the whole “What will it cost me to invest…”⠀ ⠀ Try -- “What will it cost me *not* to?” 😬⠀ ⠀ 🌟 Will I possibly make less money because I’m not sure how to leverage the power of my amazing community and sell my brilliant offer to them? 💞⠀ ⠀ 🌟 Will I waste time throwing every IG strategy against the wall until something finally clicks? Will that take another year?⠀ ⠀ 🌟 Will I come off too salesy or insecure when it comes to pitching my offer?⠀ ⠀ Honestly, I’ve been in all three of those scenarios and it’s no fun. You deserve to learn from my mistakes, pick up a real solution, and grow your business. 💸⠀ ⠀ Community to Clients is your chance to do that. 📈⠀ ⠀ Click the link in my bio to make the best decision yet by enrolling and turning those “Will I’s” from above into “Nope, I freakin’ killed it”. 💪⠀ ⠀ Plus, 1:1 coaching with me! will *poof* turn into a pumpkin at midnight and go from being FREE FOR YOU, to $price. ⠀ ⠀ What are you waiting for? I mean GROW YOUR BUSINESS AND GET A FREE 1:1 LOOK INSIDE YOUR BUSINESS WITH ME!⠀ ⠀ LINK IN BIO! ♡ ⠀ ⠀ #communitytoclients #brandphotographer #growingyourinstagram⠀ #socialmediamarketing #onlinebusiness #personaldevelopment #entrepreneurlifestyle #growmyinstagram #hustlehard #sidehustle #growthmindset #workfromhome #sidehustlers #makemoneyonline #instagrammarketing #entrepreneur - @christinewozzphoto on Instagram
I like the view! @ron.casella - @pinkperezinsta on Instagram
cc - @1gumee on Instagram
All about the legs. - @andressimon_ on Instagram
a few days late but #18 🎉 - @paige_arsenault on Instagram
Rate it in comments :) Follow us for more: @bootystyle #youcandoit #fitspiration #cardio #ripped #crossfit #beachbody #exercise #weightraining #training #sixpacks #strong #lift #weights #sexy #sex #shreadding #badgirl #summer #time #vibes #summertime #night #out #squat #ass #assgirl #sexybody #party #partying #havingfun - @bootystyle33 on Instagram
- White with Subtle Thong Line
- Yes IRTR
when Leo season is two days away 🦁☀️💫 - @daniellefcombs on Instagram
a series of urban lights - @katiamedranoo on Instagram
Follow me babe. @perr.ypel2020 - @perr.ypel2020 on Instagram
They say you aint wifey type but I dont care I love you 💕 Terrible at posting just now, Im having cosmetic surgery next week and my entire energy is consumed by working, saving and preparing. I have some very exciting creative projects in the works and will be able to focus on them soon. I wanted to say a big thankyou to all the ppl who shared their fav memories of me on my stories last week, it genuinely made me so happy to realise Ive had a positive effect on ppl. And also ppl being so kind about my last post, Ive had a lot of feels of late and I love you all for being there ✨ - @therachelatlas on Instagram
Every month I gradually increase weight on bench press (barbell and dumbbells). At DB bench press my current weight is 20kg per arm. ⠀ But there’s no workout without some leg raises!! (at least to pump abs for the video 😜). ⠀ Have a nice Sunday guys! Love you all 🍓 - @ruzh_bedzir on Instagram
Oh hey look there’s a ⛰ As you can tell, I am loving our new camera! A few weeks ago we got the Canon EOS M50! I highly recommend it if you are a newbie to photography like me! It has all the bells and whistles you need. I mean just look at that shot! 😜 With that being said! Get ready for tons of content coming your way! #EnjoyTheThrive #ThePennyProject @canonusa - @enjoythethrive on Instagram
@austin.taylored 🍑🍑🍑🍑🍑🍑🍑 - @fotos_de_bellezas on Instagram
Ela é imperfeita, mas é de verdade! 💗 - @ka.yoshitake on Instagram
ˢʰᵒʳᵗʸ ᵐʸ ˡⁱˡ ᵇᵒᵒ ᵗʰᵃⁿᵍ - @bridgetwallenberger on Instagram
🍯 Honeys and honeycomb tiles 🍯 @emyersphoto in Nikita Closed Bra and Thong 🖤 #Nikita #closed #bra #thong #bestseller #continuity #honey #honeys #honeycomb #tiles #shoot #Monday #set #lingerie - @bluebella on Instagram
Today, again @z.oemcdonald - @jaime.chapman on Instagram
Untouchable but you feel this - @laurennnwesttt on Instagram
All Time Low - @n3lla.a on Instagram
:) - @amberfrancescaa on Instagram
Whats better for you than me? • • • • • • #miami #vezasur #quarantine #wynwood #happy #black #brewing #jheneaiko - @cheyla_ivelys on Instagram
It’s wedding time! An other beautiful wedding held at @explorationplace #eventplanner #weddingplanner #wedding #weddimgvenue #sobeautiful😍 #lovemyjob❤️ - @ruthie_latas on Instagram
22 🧚🏼♀️ Thankyou to everyone for the lovely bday messages 🥰 • • • Photographer: @definitelydefne101 Designer: @mikaela__louise Event: @newfacenewplace - @bonserr on Instagram
I don’t like pumpkin spice, yeah I said it 😏 Ps. It’s Libra seassson 🥳 - @nattcity on Instagram
Its a learning process... but trust me when I say, I’m understanding😊 - @colette_hebeauty on Instagram
Phone on dnd - @leslievilarino on Instagram
A HUGE thank you to those that made sure I had a wonderful birthday and to those that wished me a Happy Birthday! 🥳🎉🥳🎉 #AnotherYearOlder - @croatianchick31 on Instagram
cheesin’ hello - @samanthaaagal on Instagram
statuesque ✨ @emma.hunt - @francescajmassey on Instagram
#gettingbackinshape## - @vishwaschoudhary2509 on Instagram
💚 - @gracieskeen on Instagram
Paradise - @kay.dfit on Instagram
La bellissima amica @eli.ravasio_rapcat ci manda altre foto 😃 #tumblr#slay#vsco#grunge#pale#outfit#seguidoreschilenos#sdv#candiceswanepoel#swanetors#maternity#swimwear#braids#fashionblog - @miss.instragram.18 on Instagram
🤭 - @carol_gprado on Instagram
Nothing more self isolating. - @alexislinkletter on Instagram
- Perfection
Monday’s ⚡️ - @katherine_park3r on Instagram
The best kind of lazy Sunday 🌊 - @caitlinmadden on Instagram
ISO Sheet - @joshflicks on Instagram
. @luzb_makeup 🔥🦋 - @msofinunez on Instagram
#Repost @cha._____.cha with @make_repost ・・・ 긴팔 하나 롱삭스 걸치기 좋은 날씨군 하덱! . . . . . . . . . 재질 솔직히 넘 편하고 좋구마 . @hadex_people_official @hadex__official #보디빌딩 #피트니스 #다이어트 #피트니스모델 #유성 #대전 #하덱스 #하덱스짐웨어 #hadex #머슬핏하덱스 - @hadex_people_official on Instagram
Bad vibes don’t go with my outfit✌🏻🤍 - @elsie_romo on Instagram
in a life sized terrarium. #mydenimstory - @maddy.rizk on Instagram
43. Produce appreciation post 🥬 5.1.20 - @nataliemattozzi on Instagram
I think I like curly hair now - @destiniejerome on Instagram
😈✨ - @cb_dollabillz on Instagram
GANG GANG PERSPECTIVE - @mobkafashion on Instagram
The earth has music for those who listen 🌎🙌🏻 - @pauvargasr on Instagram
Shoulder sesh tonight was 🔥 Bulking szn is here who else is bulking? - @billyknightly on Instagram
Another solid chest day in the books with @je_kelly89. Probably the best thing i’ve done since I started bodybuilding was find a consistent workout partner who wants it just as much as I do. Nothing better than having someone who pushes you to get better each day. - @d_merian on Instagram
🥐 - @tatyana.luzgina on Instagram
Am I tan yet? No? Okay. - @gabrielletomm on Instagram
Shiny board pumping in the rays 😍. 📷 @chadkirklandphoto - @commonwealth_studios on Instagram
Went to sunbathe, got bored after 3.4 seconds 🌞 - @megbuxton_ on Instagram
How I’ve changed up my training recently 💪🏼🤸🏼♂️ . As let’s get this shred aka ma cut is in full swing✂️✂️ I’ve obvs introduced more cardio 💦 I’m doing 1-2 @f45_birminghamcentraluk a week, a new style of training for me, lots of plyometric low weights but THEY ARE a killer ☠️☠️ this new functional style of training has inspired me to make some changes to my other workouts ✨ . Trying to work on my handstands + learn how to pistol squat so I’m practicing them a couple times a week 🤸🏼♂️ handstands defs get my heart pumping too 💓💓 then gonna be adding more plyo movements like box jumps etc to work on power 👊🏼 . Still doing all my compounds + lifting just fancied switching it up a bit 🙌🏼 - @fit.maddieuk on Instagram
- Looking into the sunset
1 week tomorrow was supposed to be my first 26.2. Plans change, but the goal hasn’t! With @runcalgary virtual race festival I will be setting my eyes on 07.18.2020. Continuing with the goal to raise money please check out the link in my bio! #calgarymarathon2020 #virtualracefestival #albertacancerfoundation - @emilio.ficaccio on Instagram
Dia 80 e poucos da quarentena: descobri lugares diferentes da minha casa pra tirar foto 🤪 - @alicelucian on Instagram
“To be comfortable in your own skin is the beginning of strength” . . . #cigirlsrock #croptop #longhair #redlips #redlipstick #blondehair #mystical #classy #beautiful #beauty #loveyourself #lovely #womanempowerment #femmefatale #goodmorning #blueeyes #sexy #michiganmodel #quarantine #selfie #selfiesunday #spiritual #prettygirls #beautiful - @skylarrayn__ on Instagram
Take off that shyness and wear some red - @nymphaclothing on Instagram
Spooky soul 4ever 🎃🧙🏻♀️🦇 . . . . . #fallaesthetic #falloutfit #grungeaesthetics #spooky #spookyseason #autumncolors #autumnoutfit #plaid #darkcolors #spookyart #witchyvibes #witchesofinstagram #canadianartist #fashioncanadians - @isabellesirois on Instagram
🕴🏻bonded leather / wool trench coat: Lanvin by Lucas Ossendrijver, woolen cargo pants: Dior Homme by Kris Van Assche, shoes: Louis Vuitton by Kim Jones ( from @0piumnaya ). #lanvin #lanvinmen #lucasossendrijver #dior #diorhomme #diormen #krisvanassche #kva #louisvuitton #kimjones #grailed #grailedfits #grailfits #foundongrailed #ootd - @slv.rain on Instagram
quaran-NINETEEN🥳🎂 - @emilybachus on Instagram
sweater weather 🖤 - @kayladouglas2 on Instagram
Happy Tuesday! I still have some availability in October. Message me to get your appointment booked @vosssalondallas ✨ - @kaylisoule on Instagram
Sugar Honey Iced Tea! - @b__bradshaw on Instagram
#nolove 🥀 - @dimi.034 on Instagram
me in my prime vs. me currently whilst inna dis lockdown - @karakatttttttt on Instagram
I had this moment last week where I truly understood the power compliments can have over you and why its never ok to compliment someones weight loss. Over the last year Ive been able to truly find food freedom and ditch diet culture and its been life changing. Throughout this process my body weight has stabilized. This was not the goal and should NOT be the goal but is simply what I experienced. I didnt really notice my weight loss until I was complimented for it on multiple occasions. I found that these compliments triggered me in a way that made me need to change the subject (an important boundary). I was nervous that I would take this compliment and fall back into the place where my self worth was associated with how I look. Then, not even 5 days later I received a compliment along the lines of Nicole, youre genuinely one of the most happy and positive people I know and I love it. This made me feel so amazing and reminded me that I am worth so much more than my weight and appearance. This experience reminded me exactly why you should NEVER compliment someone on their weight loss. Instead try some of the examples below. I assure you it will leave a much better impact. - I appreciate you - You are one of the kindest people I know - You are such an amazing friend, thanks for being there for me - I am proud of you - Your happiness is contagious So my challenge to you is to compliment someone today (or tomorrow) on something that has nothing to do with their weight or health. Comment below when youve done it! Oh and also, thank you for being here, I appreciate it more than you know 💕 xx, #nicolesnutritioncorner - @nicolesnutritioncorner on Instagram
Big Dick Energy 😌 Gorilla Grip Coochie Energy 😌 Story time. I was called fat today by a very, very unimportant person. And I’ll be honest, I felt some type of way about it at first.. but it was an extremely brief moment. And ya girl felt like a silly goose for letting somebody so insecure keep me from remembering that I am a bad bitch. Yes this is a “petty” post and yes I know she will see it eventually... but this post is for me because I am so confident in my own skin that it blows my fucking mind every single day. Basically what I am saying is.. I’ll fuck your Dad, so stay out of my DMs. - @red.lip_gorilla.grip on Instagram
Quick trip to the tropics 🌴 @xelswimwear . #sunday #swim #xelswimwear #tropics #sundaymood #beachbabe #beachbaby #tropics #ontopoftheworld #canada #ontariotravel #swimsuit #beachlife #destinationunknown #girlswholift #moodboard - @laurenfabello on Instagram
SUNDAY VIBES 🖤 _________________________________________________________________ #streetstyle #splitjeans #streestylefashion #ootdmagazinenl #ootdnl #fashionblogger #fahiondiaries #outfitinspiration #fashion #outfitideas #outfit #outfitoftheday #zaraoutfit #bershkastyle #prettylittlething #amsterdam - @stylebycella on Instagram
like hollywood but not!! - @madeline_arenth on Instagram
Show biz brought next level chicks - @w.xo_ on Instagram
Ok, that’s it for today. #portraitphotography #studio #photography #photoshoot - @eza_inc on Instagram
Именно сейчас особенно остро я начала ощущать разницу поколений. Если честно, я не понимаю, как сейчас учатся в школах и университетах. Что происходит ещё в несформированных мозгах маленьких людей. Думаю, приблизительно следующее «Зачем мне учиться 5/7 лет в ВУЗе и впахивать, не поднимая глаз? Чтобы стать учителем/врачом и зарабатывать 50.000 рублей в месяц? Лучше я стану блогером. Для этого вообще учиться не надо. Я буду выкладывать рекламу на своей странице и зарабатывать те же самые 50, но не за месяц, а за один день». Ну, а у тебя, Настя, разве не так? - спросите вы. Нет, у меня не так. Я получила высшее образование. 8 лет отработала по специальности педагогом в школе. У меня есть хорошая профессия. Все 5 лет пока я училась в ин язе я понимала для чего я это делаю. И если вдруг завтра случится так, что все социальные сети исчезнут, я знаю, что у меня есть профессия и что я всегда смогу реализовать себя благодаря своим знаниям. Наверное, это и называется «разрыв поколений» и, возможно, точно так же думали и мои родители, когда у нас начали появляться сотовые телефоны. В общем, это так, мысли вслух. Просто хотелось поделиться ими с вами. Может, и у вас периодически подобное в голове проскальзывает. - @anastasia_davletova on Instagram
Feel like I’m losing muscle by the day. I never would have thought when taking this photo that this would have been one of my last days in the gym. I miss it so much. People that think of gym as a chore will not relate to me. My mental health hasn’t been the best for a while as the gym was always my escape. The place I would go and feel the most me, the most confident, as I was there to put my headphones in and drain out everything else. I was there to lift weight and focus only on myself for that hour or so. Since gyms have been closed I’ve probably done a home workout maybe 4 or 5 times.. I lack the motivation at home as it’s just not the same. When I step into the gym I switch my mind on and get into that headspace of trying my best. I just feel like I’m missing a big part of me right now. Can anyone else relate? I know some people will read this and think oh just get over it, it’s a gym. It’s way more to me than that, it’s what I think about everyday, what I look forward to, what helps with my mental health and I honestly cant wait to crush it again when gyms open back up - @kristaal101 on Instagram
This guy is one of my favorite humans in the world. He has the kindest soul you’ll ever meet, with the most wicked sense of humor, and a vision and work ethic and loyalty like no one ever. I met him through sweet Fletcher and he has become one of the people I hold so close to my heart and pray I get it have in my life and collaborate w til the day I die. I know I get credit as creative director behind much of her new work, but if it wasn’t for John, none of this would come to life. He is brilliant beyond. We have the tightest little family and he is the king of it all. ILY my dude. Onwards to weird shit and epic futures!! Xx - @tess_bjiere on Instagram
Social distancing syndrome - @ghatidancer on Instagram
💙🖤 Monday Morning Locked and Loaded 🖤💙 #cardio #waisttraining #waisttrainer #bellacinturas #sweat #wpd #teamnowaist #betterbodiesambassador - @britt_b_ifbbpro on Instagram
#suit #malebootylovers - @malebootylovers on Instagram
Feeling myself 🖤 #fitchick #mamasnightout #girlswholift #stongmom #curlyhairdontcare #blondeshavemorefun #instagood #love #weekend - @fitmommaj_1 on Instagram
new goodies from @loungeunderwear just launched 3 - @kaylasheag on Instagram
the main character - @raeannasimms on Instagram
Been a minute but I’m doing alright - @kendallegray on Instagram
🦋 HAPPY SUNDAY 🦋 The goal is to grow so intently strong that you become unshakable even with the daily battles and obstacles that people don’t see you fighting through. —— You have the choice to imagine and create the best case scenario for yourself where your inner wellness and consciousness being are driven by zeal and purpose. ✨ - @delaneytaliaxo on Instagram
Inpakken en wegwezen. 📦🙅🏼♀️ - @raquelduvalois on Instagram
Daily ✅ - @lachlanwood_ on Instagram
probably quoting @spongebob - @india_jarvis on Instagram
S a l v a t o r e Para el tiempo, el amor y madrugar, lenta para la vista águila, para ganar, ávida... #berlin🇩🇪 #germany🇩🇪 . . .. . . .. . . @salvo.zanti #photooftheday #photography📸 #photographers #photo #berlinphotography #shotoftheday #shot #fotografía - @bitamusic on Instagram
Hello, I’m Regina Falange. I must have left my business cards in conference room B. - @robbelenaerts on Instagram
BLONDE STUNNER. I meeeean...! 🤩 • • • • • #dallastexas #dallastx #dallashair #dallasblonde #dallasblondespecialist #dallascolorist #dallashairstylist #dallashairsalon #dallasblogger #dallasinfluencer #dallaslife #dallasstylist #dallasbalayage #imallaboutdahair #olaplex #blonde #blondehair #blondebalayage #blondespecialist #blondegoals #blondeinspo #dtx #dfw #dfwhairstylist #dfwhair #hairinspo #hairgoals #balayage #imean #thathairtho - @steviedcolor on Instagram
@thuglifethickbaby #curvysexygirl #curvylady #curvylove #bbw #bbwgirl #bbwgirls #booty #bootylovers #busty #bustylovers #lingerie #pluszise #lingeriemodel #lingeriesexy #lingeriehot #lingerielovers #gordibuena #gordibuenas #gordita #curvas #lenceria #lenceriasexy #lenceriasensual #modelo #lenceriaplus #lenceriafemenina - @curvygirlslingerie on Instagram
- Mirror Selfie
Cuando me tomaron esa foto la gente todavía escuchaba Tusa - @alonsoalvarezw on Instagram
😅 I survived a long, rough week, friends. . Was stressed out with my move. . Picked up overtime to help cover the fires. . Received really bad, disappointing personal news one after another. . Slammed with grad school homework and research. I felt beaten down. . On top of that, I found myself putting off my own self-care and fitness regimen. . But I had to seriously dig deep within to find the strength NOT to let these mounting pressures destroy me. . I powered through with discipline and surprisingly fulfilled every obligation before me. . I’m happy to say I’ve completed and turned in my research paper. 👩🏼🎓 . I’m slowly getting back into my structured health and fitness routine. . But that week proved to me more than ever that when you’re knocked down you have to keep getting back up again. . And keep moving despite the challenges. . You’ll find you’re stronger than you know! . Today, is a new day. . Happy Monday, friends! . . . ☕️: @americanmilitaryu . . . #LifeLongLearner #PassionForLearning #MastersDegree #IntelligenceMatters #WordsOfWisdom #EarnThatDegree #Nerd #GradLife #GradSchool #LifeOfAJournalist #JournalismLife #SOSanDiego #ThatNewsLife #LifeOfAReporter #TVLife #WeatherAnchor #HomelandSecurity #Counterterrorism #GainzAndBrains #VirtualLearning #NerdLife #JournalismLife #TVNews #LifeOfAReporter #NewsLife #AMU4Life - @libertyzabala on Instagram
@lmnd.shop is a great brand to incorporate within a capsule wardrobe because their simple well made basics can be worn year after year, and all colours and styles can be mixed and matched. I love a coord, and wearing these sets in matching colours is my preferred way to style them. This caramel colour is perfect for summer when I’m tanned, and of course I love the crisp white (swipe right). . . #buylesschoosewell #capsulewardrobe #australiandesigner #coord #coordset #minimalstyle #minimalstreetstyle #minimalfashion #classicstyle #whatiwore - @aymiecahill on Instagram
@fift_hy follow me plzz gaes #gym #gymmotivation #likeforlikes #like4likes #gymlife #gymtime #gymmode #gymmodel #fitness #fitnessmotivation #fitnes #fitnessworkouts #xxxtentation #followers #bigass #asslove #bigassboobs#porn #xxxtentacion🔥 #trendy #trending #trend #follow4followback #comment4comment #sexydominican #pop #popular #sexygay #yrenetowers #elsajean - @fift_hy on Instagram
just a friendly reminder that it’s officially fall AND libra season BABYYYY - @gabigomez26 on Instagram
Every once in a while...💅🏽 #feelingmyself - @dianadeadlifts on Instagram
Felt good getting back to work with a quick trip to #tulsa to work with @lizhuckleby Can’t wait for y’all to see the final art we created 🖤 Swipe for some #roadtrip shots at #themunsters mansion & holding baby #gators in my @killersneverdie custom @peepshowclothing #wolfman shirt #horror mask by @timebombtinaofficial #gator #alligator #bodysuit by @victoriassecret #tattoos @billmcbeetattoos #bighair #bighairdontcare #modernpinup #tulsaoklahoma #tulsaphotographer #tulsamodels #tattoomodel #tattooedpinup #inkedgirls #inkedgirl #tattooedwomen #tattooedgirls #travelingmodel #travelingpinup #horrorfan #travelphotography #jennavonlish P.S. my bits are covered calm down 💋 - @jennavonlish on Instagram
I GOT A HAIRCUT!!!! - @gameboyluke on Instagram
- @mahvy_b on Instagram
I love this one so much but literally please don’t tell her because it goes to her head and then she’ll be too cool to shoot with me ever again @martathemartian ft @jacfleurant - @oreeeo on Instagram
- @casey.franklin on Instagram
You just never know 😈🤷🏽♀️ @picortiz_ 📸 - @joss24k on Instagram
first time wearing a skirt lol - @stephddavis on Instagram
🔨 - @peachiz666 on Instagram
Trochę nowych wiadomości 👩🏼💻 ... i #selfie 📸😁 #wednesdayevening #instytutkryptografii - @__n__kol__ on Instagram
🧡 - @callie_milano on Instagram
@litovchenko_m • Оцените фотографию от 1 до 10 👇🏻 • • #tattoo #tattooideas #tattoosketch #tattoogirls #tattoos #tattoostyle #tattooed #tattooing #ink #inktober #inked #traditionaltattoo #tattooink #oldschooltattoo#традиционнаятатуировка #тату #татуировки #татуэскизы #короновирус - @tattoo_culture_russia on Instagram
let it be🍃 - @andrea_gdb on Instagram
Time for another bulk #bodybuilding #gym #fitness #lean #motivation #workout #gains - @little_mattys_big_lifts on Instagram
quarantine: a series - @kylieshapiro on Instagram
Just another sunflower pic in your feed 🙃🌻 - @themacwhite on Instagram
I get up by 7 am now.. who am I 👸🏼🤷🏼♀️ - @brighdecardiff on Instagram
I’m really just thinking about how many sushi rolls are acceptable for a single human to consume in one sitting bc #carbsoncarbsoncarbs - @lauren.zdon on Instagram
Clean & simple. #portraitphotography w/ @vikramldesai 📸 - @valeriegoehring on Instagram
- @richard_tooo on Instagram
E le ale? PH: @gus.ceballos - @mayamunozc on Instagram
Hair never plays the game 🙃 - @kaytlynpoole on Instagram
My 1,000th post naturally had to be a selfie in @swimxoticswimwear 😜🥰 • Which ones your fav? 1 or 2?? - @lalav_sa on Instagram
- The best kind of shirt (IRTR)
💪👑 @kiarapaige___ . . . . . #fittexas #fitfamsa #utsa #coach #gymlife #texasfitness #fit #fittexas #fitfam #gym #getfit #safitness #texasfit #satxfitness #texastrainers #instafit #workout #sanantoniofit #rocksbuilt #texasgym #texas #fitfamsa #sacurrent #sanantoniofitness #fitness #instafitness #texasfitfam #safit #fitspo #personaltraining - @hcfitnessapparel on Instagram
- Too Cute
Hello #instawelt um 08:21 Uhr. Was ich zu verkünden habe? Nicht wirklich etwas mit Mehrwert. mood: gooooood(!). Ich mag das [mein] Leben. Darf man das überhaupt so schrieben? Zu viel geprahlt? Hashtag EGAL. Ich gebe niemanden das Privileg darüber zu entscheiden ob es MIR schlecht oder gut geht🦩. Das liegt in meiner Hand. [IMMER] 🕊+ 🎈+ ♡ love, katha.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #photooftheday #legday #garage #fitbody #girlwithbizeps #eatclean #homegym #girlwithbiglegs #canon #gym #gainz #goals #blonde #girlswholift #girlswithmuscle #muscle #veins #leggings #workout #gym #abnehmen #shoulderworkout #blondehair #homegym #bodybuilding #healthyfood #healthylifestyle #Diät #bizepstraining - @_kg_fit on Instagram
Tienes TODO para ser quien quieres ser 🤍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Si tu meta la ves muy lejana, es porque no has puesto tu plan en acción pero eso no significa que no puedas. . Créeme que tienes todo el potencial de hacer eso que más deseas. Cambia esos “es que” y esos “peros” por acciones. Sé CONSTANTE y metele dedicación. Cambia esos pretextos por motivos, y esa mentalidad de víctima por una de guerrerx. Recuerda que cambiar de perspectiva, cambia la situación. 💥 . . Tú PUEDES 🤩 . . Etiqueta a alguien que necesite leer esto🥰 . . . #mondaymotivation #quarantine #quarantinelife #stayhome #instagood #movewithpurpose #ferfitjourney #hoysoymas #yomequedoencasa #bodypositivity #youcandoit #youcan - @fer.fit on Instagram
work 𝘴𝘮𝘢𝘳𝘵𝘦𝘳, not 𝘩𝘢𝘳𝘥𝘦𝘳 🧠👀 many people mindlessly go through their workouts, crank out their reps & leave. if you’re one of those people, pls read dis CONNECT YOUR MIND AND YOUR MUSCLES. mind-muscle connection is extremely beneficial for activating the targeted muscle. putting your complete focus into every single rep is going to allow for better form, increased muscle engagement, and longer time under tension. (all of these are necessary for growth) 𝗙𝗢𝗥𝗠 - thinking about every rep will allow you to engage with your form. your form will be less accurate if you’re not focused on the exercise. mindlessly swinging around weight ensures your form is wrong. correct it by just simply thinking about it! 𝗘𝗡𝗚𝗔𝗚𝗘𝗠𝗘𝗡𝗧 - studies have shown thinking about a certain muscle causes better activation in that muscle. linking your mind to every exercise will allow for better targeted muscle engagement. if your muscles are thoroughly engaged in the exercise, training to failure will not take as much weight or reps as it would if you were just going through the motions. again, train SMART. not hard 𝗧𝗨𝗧 - focusing on your mind-muscle connection will naturally slow down the movement. this allows for more muscle fibers to tear due to increased time under tension. the slower the movement, the more you will feel your muscles engage. lift with INTENTION behind every rep. mindlessly going through your workouts will most likely cause disappointment when it comes to progress😕 if you’re feeling like your progress is slow/nonexistent, take a step back and truly focus on feeling every rep in the targeted muscle. just watch the difference mind-muscle connection can make 🥵 top - @vqfit bottoms - @nvgtn - @lucylehning.fit on Instagram
endless hugs for @_kristinanatale 🤍 - @tbrandt10 on Instagram
Grace O’Malley was a lesbian - @begonia.maculata on Instagram
- Winking and under boobs😋
Saturday’s are for chilling. Los sábados son para relajarse. • • • • • • #style #beauty #styleblogger #oaxaca #picoftheday #lifestyle #fashionstyle #instagood #instagram #loveislove #photography #streetphotography #instagirls #girl #oaxaca #oaxaca_bonito #oaxaqueando #oaxacaqueens #oaxacamexico #igersoaxaca #mexico #mexicourbano #mexicotravel #igersmexico #loves_mexico #vivemexico #sunday - @amayrani93 on Instagram
Oh she is wearing a dress - @darciejupp on Instagram
If there is no enemy within, the enemy outside can do us no harm 🤞🏼 . . @basedskin keeps my skin glowing 🌟 - @paulinakanna on Instagram
you set on me but, you are not the sun. • • • • • #portrait #boudoir #boudoirphotography #photography #photoshoot #photooftheday #women #vintage #model #womenempowerment #art #bodyart #femaleartist #female #Victoriassecret #beauty #birmingham #bhamartist - @erikawilson on Instagram
Moody ☁️ Letting you know that some of the new Energy seamless has launched ☺️ I’ve been loving it and living in it lately so I thought I’d let you knowwww 🌿 I’ve left my link in my stories! I wear size S in bras and XS in leggings. @gymshark ad|paid partnership 🤍 - @robingallantt on Instagram
Y’all I can’t stop I’m obsessed with this hair color 😩😩😩 - @walteririna on Instagram
𝐁𝐞𝐭𝐭𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡=𝐦𝐨𝐫𝐞 𝐰𝐞𝐚𝐥𝐭𝐡💸💸 YUP. That’s right. Your health plays a 𝐇𝐔𝐆𝐄 role within your wealth. You know that feeling when you wake up, you feel like shit internally, you can’t pick out any cute fits, and you hate what you see in the mirror? Well, when you feel like that, are you in the mindset to go ALL OUT with your work? Are you so energized and PUMPED AF for the day? ...Probably not. You’re energy and your health directly correlates with the money and opportunities that you can bring in. In order to do this you need to take a step back and evaluate a few things: • What is your food intake like? • How many hours of sleep do you get? • How often are you training? How much cardio? • Do you prioritize your self care routine? If you are wanting to thrive with your career, your mindset, your body image, and your internal health then take control and make that shit happen because you are capable of anything you put your mind to! Apply for my 1:1 coaching so you can level tf up and reach your potential✨💪🏼 - @jocelynstokely on Instagram
Keep a few racks in a duffy📸 - @ethanchrvs on Instagram
Everyday outfit - @rebeccawicklin on Instagram
🧚🏻♀️ - @juliarojasss on Instagram
heavy on the glow - @kizzy.xo on Instagram
Not new to it just true to it.. - @aidanwaldrum on Instagram
Cut my hair and dyed it turquoise cause why not - @britthuntt on Instagram
Although there is much noise on social media, on the rare occasion the right words/memes pop up and read true... “Don’t let Idiots ruin your day.” I believe these words to be good and right. Now if you’ll excuse me, I’ll be getting back to my coffee now. . . . @soitookaphoto 📸📸📸📸📸❤️ @tayylorrae_ - @treybaxter1 on Instagram
disregard the led light strip that looks mad out of place, but enjoy part of my purse wall that i’m lowkey proud of bc she cute - @cassidypicciano on Instagram
💓🎀👛🌸💗 - @courtney_ensch on Instagram
- Intimate
muscle-fantasies.com For amazing muscle models check out our friends at muscle-fantasies.com . Colette Nelson. . Photo credit @mikeyurkovicphoto #girlswithmuscle #girlwithmuscles #girlswholift #wpd #womensphysique #womenwithmuscle #womenwithmuscles #womensphysiquepro #fbb #fbbfan #fbblover #muscledoll #musclegirl #musclegirls #musclechick #musclechicks #musclesaresexy #femalemuscle #femalebodybuilder #femalebodybuilding #npc #npcfigure #npcphysique #npcbodybuilder #ifbb #ifbbpro #cbbf - @femalemusclesensuality on Instagram
Let it go. - I promise, you’ll be okay. - My high school years were ROUGH. My mind only made it 10x harder. - I thought if I wasn’t doing everything else kids my age were doing, I was in the wrong. I was weird. (Maybe I am a little weird still, but I accept it now😉😂) - That thought not only dug me deeper into my eating disorder, but it made me completely hide & change my authentic self. - My rough past was shaping & preparing me for something better & all yet to come. - There’s no book on how you should & need to live your life. There’s no right or wrong progress. - 👉🏼There’s learning experiences, authenticity, & adventure. - 🔆Let go of any stigma that your life may need to look a certain way. 🔆Let go of the thought that your not good enough. - Now’s the time to evolve into your beautiful, original you♥️ - #mindfulness #mentalhealth #evolve #strongwomen #iifymwomen #iifym #health #lifestyle #thoughts #fitness #nutrition #bodybuilding #selfcare #selflove #bodypositivity #selfreminder #future #nasmcertified #nasmcpt #summer2020 #flashback #beautifuldestinations - @health.with.hil on Instagram
#strappy #strappybra #dramaticlighting #wavyhairstyle - @kay_leo3.0 on Instagram
☁️☁️☁️ - @nicole.whitee on Instagram
Today, I became one with the Starbucks straw. P.S. I would really love if they used bio-degradable plastic 💚 - @jadevoight on Instagram
🍒 - @_.muller on Instagram
wearing my favorite color of wine🍷✨#boohoo #workworkwork - @thejanessaa on Instagram
Spicy margarita ✨🍒 @bambaswim - @kristennpettey on Instagram
Husband appreciation post because we’re going on day ??? of 24/7 time together with travel to three states in one week for work and he’s somehow not sick of me (at least that’s what he’s telling me). Love you @benjaminholcomb & love building this business with you. - @malloryholcomb on Instagram
Physical fitness is the first requisite of happiness . . . #vasafitness #vasastrong #gymshark #gym - @austinraybahner on Instagram
Hi - @danielaacuna_ on Instagram
One of my favorite shots of @natifgcastro. I am blessed for the women I’ve come across this far in my makeup journey - they are incredibly sweet, humble, strong, and supportive. l got to work with this cutie a few weeks back and she immediately booked me for her competition makeup. In a few weeks I’ll be slaying that beautiful face. I can’t wait to see the package you bring @natifgcastro! Kill the rest of your prep - you got this mama!!!!! 👏🏼👊🏼🙌🏼🔥 📷 @somerbliss #sandiegomakeupartist #sdmua #losangelesmua #losangelesmakeup #photoshoot #sandiego #losangeles #socalmua #bridalmua #ocmua #naturalglam #somerbliss #tones #npc #npcmakeupartist #muclecontest - @mkupbyyevra on Instagram
Follow 👉 @sophiealexandra_xx @ladiesofmuscle #femalebodybuilder #fitnessmodel #beautifulgirls - @ladiesofmuscle on Instagram
Follow @viktoriiarang ⬆️ for MOTIVATION Eat clean, train dirty and never give up because a little progress each day adds up to big results ➖➖🏋🏻♀️➖➖🏋🏻♀️➖➖🏋🏻♀️➖➖ #womenwholift #fitness #ifbb #gymgirl #legmuscles #musclegirls #fitnessaddict #gymfreak #femalebodybuilder #hardcoreladies #girlsguns #womenwithmuscle #fitnessgirl #bikinigirl #instagrambodybuilding #fitstronggirls #bodybuilding #abs #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #girlsguns #quads #shesquatsbro #femalemuscles #crossfitgirls #girlswithmuscles #stronglegs - @fitstronggirls on Instagram
*•.¸♡ Daydreaming ♡¸.•* - @brennalaguna on Instagram
Post the photos you were too self conscious to post 💕 - @cuddlebuttcaity on Instagram
- Yael Cohen Aris
🖤🥂🤍 . . . #stillcantposeforshit #idotry #newbeginings #comingoutofiso #newpad #feelslikehome #businesswoman #entrepreneurlife #portmelbourneliving #entrepreneur #2020goals #covidwontstopme #kookai_australia - @julia_grenda on Instagram
Young La Flame he in Studio mode (insert beat switch) 💻🎛 - @alextzmusic on Instagram
Have you noticed a plateau in your workouts & progress? Imma spill the teaaaa about why you might be experiencing it 👀☕️ If you apply the same stimulus (such as same intensity, same weight, etc) to your body and muscles consistently, your body will have nothing new to adapt to, and you wont see improvement. This is called accommodation. In order to avoid this and have advancements in your performance & gains, you need to apply an increasing stimulus on your body - not just the same constant stimulus each time you workout. The stimulus is exercise and the increase can be several things such as ⭐️ Intensity ⭐️ Rest time ⭐️ Load/weight ⭐️ Volume It also can be beneficial to change up your exercises every 4-6 weeks. It is good to do the same exercises for a certain amount of time so you can focus on increasing your weight or reps for that exercise, but doing those same workouts & exercises for too long will not be much of a stimulus on your body to adapt and grow from. You dont have to completley change your workouts up, but just doing some variations of exercises that you normally do should be enough of a new stimulus so your body can adapt and grow even quicker. I like to find a good balance of keeping my workouts variable to steer clear of accommodation, but also stable so I can implement that progressive overload and have improvements in specific exercises 🏋🏽♀️ If you have been training for several years, it is normal to plateau... so dont be discouraged! In the beginning of your workout journey, it will be easier to see improvements even with lighter weight and low training time, and as you continue to train you will end up needing to put in a greater amount of work to see more improvement. Progress for sure takes time but if you have noticed a plateau for a while, try those things out and see if you notice a difference 💪🏼 - @_fitwithjor on Instagram
Always caffeinated ☕️ - @tarynfoote on Instagram
“I’m building a brand I’m always busy.” ••••••••••••••••••••••••••••••••••• I came across this quote today and it could not be more true. Each day my brand is evolving. Is it perfect? NO WAY. Is it better than yesterday? I HOPE SO. When I started SLB I never knew how important branding was. No it’s not just the visual aspects of your business, such as a logo, or your color scheme, or a business card. It’s SO much more. It’s the overall look and feel of your business as other people perceive it. I am working daily to show my customers and my clients my voice. My personality. And the unique value behind SLB. ••••••••••••••••••••••••••••••••••• Thank you guys for sticking by me as I develop my brand daily. You guys are the BEST! ➳ - @straightlineboutique on Instagram
I never believe anyone when they tell me I have a good physique or that I have nice legs because it’s so difficult for a bodybuilder to look at themselves subjectively. I’ve been on stage with some buff ass chicks so to me I’m tiny! BUT! They looked aight today 😉 I couldn’t resist 😘 #tuffeepose - @tuffeeeeee on Instagram
26°C - @jesskkamorris on Instagram
When the most busiest of weeks ends sitting on a Pierre Jeanneret lounge chair, you can’t complain。 —— 📷 - by @design_at_nineteen #interiorarchitecture #designatnineteen #pierrejeanneret #pierrejeanneretdesign #1950sdesign #midcenturyfurniture #interiorinspo #interiorideas #midcenturymodern #styleinspo #daisyjewellery #interiordaily #inspiringdesign #interiorlover #imwearingdaisy #cosstyle - @isseyrider on Instagram
fun times!! :) - @jahnellemcnamara on Instagram
🖤 #dirtyvibe #lingerie #allblackeverything #happygirl #badmind #playmateoftheyear #playboy #playmate #boobsshediditagain #wethairstyle - @patrizia_dinkel on Instagram
The devil doesn’t wear prada; I’m clearly in a white tee. – Tyler the Creator #devil#prada#whitetee#tylerthecreator#paris#river#water#girlsday#brunch#stillwater#picture#instagood#instastyle#jeans#denim#garage#style#fashion#brunette#babe#pictureoftheday#summertime#2020#summerinparis#love#legsfordays#curves#fitness#fitfam#polishgirl - @katherine.elizabeth.mua on Instagram
This top is back in stock for preorder on @revolve! It’s a bit pricey so I linked some good dupes as well! ❤️ http://liketk.it/2Xefh It’s also the last day of the #ltkfall sale! Deets are on my last post 💕 - @shannonhenryfashion on Instagram
Happiee 🤍 - @amanda_hartfitness on Instagram
don’t fuck with me and my ramen - @annagdlf on Instagram
missing this place a little xtra today - @_lizmeyer on Instagram
mad appreciation for this year; the year of tremendous growth and overall well being. saying farewell to the constant feeling of thinking the world is against me by taking the things I loved without my consent, the overwhelming gratitude I have for the ones that have stayed, and the ones that have left. I discovered this thing called confidence when my life has stayed the same and my troubles remain present, just the switch of my mentality and my world has changed in the most positive way. there’s a difference between being and actually living, the process of healing is a beautiful path of self-discovery. #2018 - @ddesi on Instagram
have you done something kind today? - @louridleyx on Instagram
black&yellow - @natalieeee__marie on Instagram
- Paige Spiranac
NEW ARRIVAL🔊 “Belinda” Set now available on the site! So soft and comfy! Grab yours today 💙 - @marielskloset on Instagram
Me after doing 1 squat and half a sit up - @louisagoddard on Instagram
you can not forget me, because I am unforgettable.🎯 - @harryperaza_ on Instagram
- That body irtr
- @chelseanevans on Instagram
Same routine , different scenery 💖✨ - @aboutpao on Instagram
Cielo☁️ . . (Someone teach me to keep my eyes open🙃) - @a.hgarcia on Instagram
Missing Tofino’s obnoxious wind - @tashvlajnic on Instagram
You have to find that place that brings out the human in you, the soul in you the love in you. 🖤 📷 @darnpix (light play by me) #Model #boudoir #bossup - @annabellelemay7 on Instagram
- Buff yet elegant
- @iman.bokhari on Instagram
Dreams really do come true.. . . . . . . . . .#like4likes #workout #goodvibes #fitness #crewaesthetics #aesthetic #instafit #bodybuilding #jeffseid #zyzz #motivation #funnymemes #bradlymartyn #art #photography #fitnessmotivation #fitnessjourney #fitnessfreaks #dream #keepgoing #youtuber #memes #mirin #selfies #supplements #wisdom #style #fitteen #follo #instagood - @kevindiazofficial on Instagram
Last day of work #holidaysoon - @siriobarillaro on Instagram
the highly anticipated new executive leggings 🤩 these are definitely a staple in your closet. this material is so soft and stretchy i could live in them. i’m wearing the color cactus here! 🌵 the leggings will be releasing in 3 gorgeous colors and the shorts in 3” AND 6” in 4 more perfect fall colors on october 1st! 🍂 - haley10 saves you some monies at checkout 💰♥️ - #cncapparel #leggings #bootybuilding #gains #glutes #glutegains #bootyscrunch #fitgirlsofig #fitchicks #fitspo #dailymotivation #fitnessmotivation #vsco #aesthetic - @haleylale on Instagram
Are you ready for an evolution to your leggings? Welcome to getting dressed after quarantine! We want to kick it off with our ⭐️ ⭐️⭐️⭐️⭐️ “game changer” Tailored Track Pants. Enjoy 25% of with code YAYPANTS. - @seerosego on Instagram
I’m feelin’ more than fine - @carlybvisuals on Instagram
Baby I ain’t playing by your rules - @rileymae___ on Instagram
Getting your sh*t together requires a different level of mental honesty ✌🏽🔑 #streetwear #streetstylelondon #fashionstylist #streetstylefashion #fashionfuckery #fashionfuckeryfemales #streetstyleinspo #virtualstylist #outfitinspo #streetstyleinspo #fashioninspo #celebritystyle #highendfashion #streetfash #styleblog #vintagefashion #minimalist #80soutfit #90svintage #Streetstyle #streetstyleluxe #streetstyles #quaratini #Stayhome #Streetstyle #streetstylefashion #streetstyleluxe #streetstyles #streetstyleinspirations #instagood #luxestreetstyle - @fabiannenava on Instagram
I hope something amazing happens to you today and at the very least I hope something makes you smile😚#happyfriday #happinesscheck #refocusyourenergy #arieswoman #greenisthecoloroflife #growthmindset - @smammy3 on Instagram
Ahora estoy rubia o cenizo o castaño o algo así 🙃😂 - @ca.dig on Instagram
- Plastic Cup irtr
bday $lut - @melinasaltmar on Instagram
imagining post lockdown like 💭 - @cimoneinthecity on Instagram
ok this is why i’m not allowed out the house - @nisateexx on Instagram
01.01.2020 🖤 - @nikita.cecil on Instagram
the sun needs to come through - @anthfelt on Instagram
@she_is_potter - @hermosas_mexican on Instagram
- Alysha Grace
I borrowed my mom’s phone for these pics 🙈 - @steph.batres on Instagram
- Wow
Force of nature. Discover our blue lingerie set online now. #eatslingerie - @eatslingerie on Instagram
spotted: angels in devils den #nottwins #roomies #labordayweekend - @ashley.chandler on Instagram
You should enjoy yourself - @maddiecordoba on Instagram
I’m a level 5 Google local guide and a former Yik Yak comedian. I wouldn’t mess with me if I were you. - @duchessofsilesia on Instagram
- Perfect Curves V1.1
Covid, but make it designer 😷💅🏻 - @becpaws on Instagram
- @djsoswill on Instagram
Almost exactly a year ago I was in the middle of battling an eating disorder as well as trying to leave an extremely abusive relationship. Every day I tried to convince myself that I was happy. I refused to accept that the situation I was in was unhealthy. I couldn’t leave my bed, I denied all the help that was given to me. When my friends and family would reach out, it would just make me more defensive and closed off. I didn’t want anyone to think that I was unhappy. I wanted everyone to still see me as that bubbly girl who was always smiling and loved to make others laugh. But the reality was...that girl was taken away from me. I was constantly told I needed to lose weight and I never looked good enough. In that time of my life, my weight was the only thing I felt like I could control. The number on the scale kept going down and down until I finally reached 110 pounds, yet, I was NEVER satisfied with it. For so long I strived to be skinny. I never understood that losing weight – too much weight, not only had physical consequences, but mental health ones as well. I slowly started to become much more isolated and socially anxious. I never wanted to leave my room. I never wanted to get better. Because like I said, my weight was the only thing in my life I felt like I could control. Why would I want to lose that? I thought I was worthless. I believed all the lies I was told. Because when someone says they love you, they know what’s best for you...right? I was so lost and my thoughts were constantly being messed with. My self esteem had eroded so quickly, that I stopped taking care of myself. I felt like I could never be good enough. I didn’t see value in anything anymore, not even in myself. Fast forward a year and now I can finally say I’m an anorexia survivor. At the beginning of the year, I made the commitment to love my body full-time. I have shifted my perspective on life drastically and I can honestly say that I have never been more confident in my body and in my self than I am right now. So if anyone is out there reading this and struggling with an eating disorder- You have a choice. Would you rather shy away from life, or go out and live it? - @megchormic on Instagram
wowww i’m a freakin’ seniiiooorrrr #2021 - @laureneliselam on Instagram
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🔮 - @katelynott on Instagram
Friyay! ☕️ - @mc_ant on Instagram
Come on heaven - @chriskmore on Instagram
New digitals for @newyorkmodels 🕶 - @officialalexandrarichards on Instagram
I need you everyday. - @sarhahanna on Instagram
‼️REST DAYS AND WHY THEY ARE NEEDED‼️ One big mistake that people make (and I am VERY guilty of this) is not resting enough. We need rest because we need to recover. If we are not resting then we are not giving our body a chance to grow, recover and therefore perform better. When we train we damage muscle tissue. How do we repair this damaged muscle tissue? We sleep, we eat and we REST!! You should be allowing 2-3 days in between sessions before training the same muscle group again. If you allow your muscles time to rest and recover then I can reassure you that they will perform better in your next session. Choose AT LEAST one day a week and make it your rest or active recovery day (light activity), give your body the opportunity to recover. By delegating certain days for recovery I can guarantee you that your training quality will improve, you will have a truck load more motivation and you will also be reducing your likelihood of injury (because nothing will kill your goals more than having 10 weeks of injury recovery 😉). So what are the signs that your body is asking for rest? You may have poor sleep, more muscle soreness than usual, you may have no appetite or be less motivated for your training sessions. There is absolutely nothing wrong with having a rest day. Having a rest day does not mean you’re being lazy or are unmotivated. Having a rest day and listening to your body is your best medicine to getting the best from your workouts and closer to to achieving your goals. Give your body the rest it deserves and I bet you will have extra strength, energy levels, motivation and overall happiness. SO TO WRAP IT UP, stop running yourself into the ground, listen to your body and remember that sometimes, less is more!!!!! #rest #restdays #health #lifestyle #fitness #motivation #goals #recovery #mindset #fitnesstips - @fit_bygeorgia on Instagram
𝒮𝓊𝓃𝓈𝒽𝒾𝓃𝑒 𝓈𝓉𝒶𝓉𝑒 𝑜𝒻 𝓂𝒾𝓃𝒹✨💞 - @morgan.mjm on Instagram
- Green dress
😊Nothing like 😁Some Inner Peace!! 🥳Great Post From @shortcakefit_01 ——————————————————— 📢Be Sure To Tag @strengthaddicts 🏆On Your Posts & Stories!!! 👊Powered by @blackstonelabs_official ——————————————————— Inhale, exhale🌬🌤🍃💦🌸👣 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #nature#hike#views#breathe#live#fitness#getupandmove#Sunday#outdoors#picoftheday#lifestyle#ambassador#blackstonelabslegion#beaybl#wander#lift - @strengthaddicts on Instagram
Marshall - @dombarbagallo on Instagram
Did it for the back of my sweater (ain’t she pretty?) - @alexandraperrin_ on Instagram
ＡＤＶＥＮＴＵＲＥ - @h0llymae on Instagram
Just me and my cellulite 💁♀️ - @ryliejobe on Instagram
