- Love you funny
- Morning Blessings
- Beautiful Illustration
People always ask me how I have the levels of discipline and focus to create the results I have gotten in my life. From coaching, to business, to fitness, to money— it doesn’t matter what it is, it all comes down to one thing. That thing is CHOICE. If you really fucking want something, then all you have to do is make a DECISION. Once you decide, then take action and follow through, so it is and it shall be.✨ Even if it’s hard. Even if it sucks. Even if it takes every once of everything within you to do the very thing that you want to do— you DO IT, because you want it, you believe in it, and you know if you don’t do it now it will NEVER happen.🔥 The root of the word decision literally means “to cut off”— meaning you are literally cutting off any and all other possibilities. You are choosing what you want. You are choosing this one path and cutting off all others. The problem for most people is they lack the discipline to follow through on their decision. They doubt themselves. They get scared it’s not going to work out. They feel uncomfortable. So they retreat back into their comfort zone where it is safe and warm and cozy where even if it hurts and sucks big time— at least it’s predictable and you know what’s going to happen. But really— how’s that working out for you? If you really want something? Be bold enough to make that decision and go after it with all your heart. ❤️ Life’s too short NOT to.✨ . . . . . #entrepreneur #bossbabemindset #motivationalquotes #dreambigger #personalgrowth #motivation #believeinyourself #keytosuccess #bossbabe #womenempowerment #bosslady #entrepreneurlife #success #womeninbusiness #womenwhohustle #womenwithambition #girlbossmagic #successdriven #womanentrepreneur #empoweringwomen #girlboss #inspiration #empowerment #dowhatyoulove #buildingmyempire #workhardplayhard #successtips #femalehustlers #buildingbossladies #womenentrepreneurs - @laurenlovebliss on Instagram
Thanks @naturallife for reminding us! As we head into so many uncertain things....let’s remember this! Look for the positive! - @easttxmoms on Instagram
- *Good Morning Thursday Blessings*
- Health
- Teacher Poems
- Birthday wishes
- Health
- BLOND AMSTERDAM
Double it up for that extra challenge during your core or HIIT workouts! - @shopmouv on Instagram
Hoeveel Aardes zouden we nodig hebben als iedereen zou leven zoals jij? Voor de gemiddelde Nederlander zijn dat er 3,6. Dat zijn er meer dan we hebben. Vandaag begint de week vol Goede voornemens. Als eerste gaan we onze impact van 2019 compenseren. Daarom starten we met een terugblik op vorig jaar. Check de blog via de link in de bio! - @babette.porcelijn on Instagram
Never change a winning team - außer, wenn es in einem brandneuen Print kommt. Unsere Fast and Free Leggings – der Klassiker unter den Lauftights – der Energy BH sowie weitere Lieblingsstyles sind jetzt im neuen Ice Dye Print erhältlich. Entdecke sie online oder in einem Store in deiner Nähe. Link in der Bio. - @lululemonde on Instagram
- Wallpaper Inspiration
- health and fitness
- My Beautiful Friend
- Nikki Bella Wrestling
- Awesome Healthy Living Tips
Não poderia deixar de passar para desejar um feliz dia aos profissionais de educação física que assim como eu amam o que fazem e exercem a profissão com muito amor, que buscam dar seu melhor e promover saúde e bem estar a todos! Que possamos sempre incentivar e inspirar a ter a mente e o corpo em forma. Parabéns a todos os Profissionais de Educação Física! 👊🏻💪🏼❤️ - @lorhannepersonal on Instagram
✨Mein ❤️-Impuls für dich heute ✨ Ist eine kleine Erinnerung daran, was du für einen unermesslichen Schatz in dir trägst und wie wertvoll du bist: Du bist wertvoll! Du darfst dich daran erinnern: ✨ ICH BIN WERTVOLL ✨ Atme tief ein. Halte 3 Sekunden inne. Atme tief aus und lass für einen Moment bewusst alles los und spüre in dich hinein. ✨ Ich bin wertvoll✨ Fokussiere dich auf deine innere Welt und schicke dir selbst ein Lächeln. Atme aus. Und spüre, wie wertvoll du aus dir selbst heraus bist. ✨ Ich bin wertvoll✨ Das größte Geschenk, was du dir selbst machen kannst ist, deinen Selbstwert nicht von etwas im Außen abhängig zu machen, sondern diesen Wert in unserem Inneren bewusst zu sehen, wahrnehmen zu können und vollkommen und vollumfänglich anerkennen! ✨ Ich bin wertvoll✨ JA, DU BIST WERTVOLL ✨🙏🏻✨ Wenn du innehalten, atmen und dich erinnern konntest, bedanke dich bei dir für die kleine Zeit, die du dir geschenkt hast und nimm diesen wundervollen Gedanken des heutigen Impulses gern mit in deinen Tag. Ich freue mich über ein buntes 💜💚🧡 in den Kommentaren, als Zeichen der Verbundenheit. Hab einen wundervollen Tag voller Achtsamkeit und Bewusstheit für deinen eigenen Wert und erinnere dich selbst immer wieder an den Gedanken: ✨ Ich bin wertvoll ✨ Deine Katia ❤️ #startindentag #dubistoksowiedubist #atempause #bindungsundbeziehungsorientiert #sommerakdamiekinderbesserverstehen - @katiasaalfrank on Instagram
- Entraînement
- Body Rock challenges
Estas dos palabras deberían estar encabezando tu lista de valores a tener en cuenta para alcanzar tus sueños. 💫 La verdad es que el camino no es fácil pero está cargado de aprendizajes, no desfallecer en el camino te hace siempre más fuerte! 💪🏻 Feliz inicio de semana a tod@s! #bfbyupstage #bffamily #health #behealthy #balletfitness #balletfitnesscol #dancecol #balletfitnesspowerlift #balletfitnessworkout #bailamosencasa #dancestudy #dance #dancingkids #fitnesslifestyle #fitnesslife #danceandfitness #danceandbehappy #balletfit #ballerinaworkout #cuerpoymentesana #balletparatodos #balletparaadultos #ballerinabody #pasion #pasiondance #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel - @balletfitness_by_upstage on Instagram
- Arte infantil
Yoga is the dance of every cells with the music of every breath that creates inner sernity and harmony. . . . Check it out 👇 https://www.styledyoga.com/product/ashtanga-yoga-top/ #yogaaddict #yogaasana #yogabalance #yogamom #yogavibes #yogastrong #yogatherapy #yogaprogressnotyogaperfect - @styledyogaofficial on Instagram
- !!! Welcome Board!!!
❤️ Do you consider yourself a high-achieving woman? ⠀ ⠀ Ya, me too.... So, why am I asking this today? ⠀ ⠀ ❤️ Something that I re-discovered during this Covid-19 crisis is that I have a hard time slowing down- and we all know that the Universe is giving us the BIGGEST sign ever to do just that! Its like my go-to response in any stressful situation: be busy, accomplish more! Can you relate?⠀ ⠀ ❤️ Slowing down does not come very naturally to me, I have to push myself and be mindful and INTENTIONAL with where I place my time and focus. Instead of doing 1000 things that I am good at, I intentionally choose to focus on what is aligned with my highest self and choose my GREATNESS instead! ⠀ So what does that look like?⠀ ⠀⠀ 📍 Figuring out which daily rituals and behaviors NOURISH me and keep me grounded. And, I am not just talking about food- I am talking about physically, emotionally, spiritually, and mentally. ⠀ ⠀⠀ 📍⠀I focus on managing my energy, instead of my time. You have the choice of how you spend your energy- so PROTECT it!⠀ ⠀⠀ 📍 I am constantly checking in with myself to be super self aware and taking radical responsibility for MYSELF. Inquiry questions I ask often sound like this...⠀ ⠀ ▫️Q: Do my actions match my aspirations?⠀ ▫️Q: I am showing up today as the woman I know that I desire to be?⠀ ▫️Q: Is this a squirrel moment or I am doing work that is aligned with what matters most to me?⠀ ▫️Q: What do I feel right now? ⠀ ▫️Q: What do I need? ⠀ ▫️Q: Where do I need to ask for help or support?⠀ ⠀ ❤️ I asked if you can relate above, but you know what... If youre a part of my tribe I know that you can relate! So take some today to slow down and check in with yourself for the week ahead - believe me it feels SO GOOD!⠀ ⠀ 📍 TAKE ACTION: Comment below and let me know when youve done this today and we’ll celebrate slowing down together! ⠀ 📍 SWIPE to SAVE and SHARE these inquiry questions too! - @carmenohling on Instagram
Monday you might not like it, but Friday you will be glad you powered through. Whatever is on your to-do list today, its easier to tick it off than spend time dreading it. #mondaymotivation #orshydration - @orshydration on Instagram
- Copper Fit
Your wash and go silk shirt! Our good looking, high performing, buttery soft Dolman Jersey is ready to go everywhere...including the washing machine. - @tascperformance on Instagram
☀️ this time tomorrow morning you’ll be finished w #yogahour 1/2hour and on your way to start your killer Friday. If you haven’t heard, I’m teaching y1/2h 6:15am-6:45am on #fridays starting tomorrow! Can’t wait. 🧘🏻♀️🧘🏽♀️🧘🏿♀️💗 - @ellen.niedringhaus.yoga on Instagram
It’s hump day!!! 🗣 ...... Our highly sought after socially distanced performance group training is now OPEN TO THE PUBLIC! ✊🏽 ... YOU MUST PRE REGISTER FOR ALL CLASSES DUE TO COVID -19! WE CANNOT AND WILL NOT ALLOW ANY WALK-UPS. FOR MORE INFORMATION CONTACT US (Link in bio) _________________________ #motivation #fitness #gym #workout #mondaymotivation #fitnesmotivation #bodybuilding #powerlifiting - @hardworknoexcuses on Instagram
Some days I just don’t see it. I look in the mirror and I dissect and critique every. single. inch. Other days, I get these little glimpses into what my body is working so hard to become and it keeps me motivated to keep going, keep showing up every day. Today, I caught a glimpse 👀 #strengthtraining #strengthandconditioning #strengthtrainingforwomen #gymlife #gymrat #peloton #onepeloton #pelotonstrength #pelotonyoga #momswhoworkout #momswholift #girlswholift #girlswhoworkout #womenwholift #womenwhoworkout #motivation #tuesdaytransformation #transformationtuesday #pelotoncrew #fitness - @hero_lieswith_ine on Instagram
- I heart you
- Fitness
Those spin shoes that have been hiding for the last 6 months? Go find them!!! Oct. 2nd.... we’re BACK!!! . . . #gritcycle #longbeach #lbc #longbeachexchange #itsabouttime #community #silentdisco #lfg - @kellycurtisbloom on Instagram
- Life is a battle between trying to find more of yourself knowing that the real you is afraid, likes comfort, likes to be patted on the back, and doing what you need to do to get better. - David Goggins [800x800]
It’s been a while.... Since any further action has been taken for the justice of Breonna Taylor. Black/Brown/Trans bodies are not disposable. They do not exist to become a fad, like polo tees in the 2000’s. Just saying. 🌞SHOUTOUT TO @tomm_millerr High-key the best neighbor anyone could have. Glad I can call you my friend. Thank you for this shoot! You talented as f*ck! Don’t sleep on the kid y’all! Check him out🙌🏾 #rooftopviews - @taylorfitnyc on Instagram
- Health and Fitness
It was a jam packed Wednesday in my new @fabletics and I wouldn’t have it any other way #FableticsPartner 💙 Whether we’re dancing it out in person or you’re watching from behind on #DBLIVE - you’ve got something cute to look at 😉 Seriously, how adorable is the back cut of this shirt! Use the link in my bio for a special deal from my faves at @fabletics 💙 You aren’t going to want to miss it! #MyFabletics #MoveInFabletics #SweatInFabletics - @emily_dancebody_ on Instagram
- Husband Christmas Cards.
- foreverliving
Day 2️⃣ of #yogapropsfun and also time for #yogateacheryogastudentsundays with my lovely yogateacherfriends @yoguinipy , @yogintje.is.keeping.it.real and @primemeridianyogi Our topic today is props and plank. Props are excellent useful tools to help with a pose. I find props great to facilitate or sometimes bring more challenge to a pose. When doing #Armbalances , props like a block or a Feetup can protect the wrists, because the muscles are engaged differently. Please read more on protecting wrists in the @arhantayoga blog 👉link in my linktree (bio) Wearing @mindfulnesshop 👉use BirteHOP15 for 15% off. 👉for 10€ off when buying a Feetup Trainer use my Link in bio (linktree) It will automatically be taken off at the Check-out. Pose list: Day 1: Forward Fold Using a Prop💙 Day 2: #Plank 💙 Day 3: Back-bending Pose Using a Prop Day 4. Arm Balancing Pose Using a Prop Day 5. Inverted Pose Using a Prop Day 6. Hybrid Pose Using a Prop Day 7. Flow or a Trick Pose with a Prop Hosts: @semi.svetik @helenehopyoga @yoga_helwahtin @anasheyoga @jessy_jyotiyoga @yogamoll8 . Sponsors: @berlinyogaconference (1-Day Pass, Int) @mindfulnesshop (full outfit, worldwide) @yogo (yoga mat) @rollgahealth (fascia roll, US only) @akrobatikshop (yoga block & 2 wedges, Germany only) . #berlinyogaconference⠀ #instagramchallenge #challengeaccepted #yogachallenge2020 #yogachallenge #yogaprops #PropThatAsana #yogablocks #feetuptrainer #feetupfunwithbirte #feetupfun #feetupfitness #propwithus - @yogamoll8 on Instagram
!!!!!!!!!!!🚨GIVEAWAY ALERT 🚨 !!!!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guys, this is my first giveaway! I wanted to thank so many followers across all platforms for supporting me on my Insight Timer, YouTube channel and Instagram! When I reached 2K I really was inspired, and wanted to give back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m lucky enough to partner with @threads4thought and @ondine.nyc to help add to this giveaway! Again I am incredibly grateful! Thank you so much 😃🙏🏾🤗🥰💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌺 GIVEAWAY INCLUDES: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $100 @threads4thought gift card- 100% transparent and eco-friendly clothing brand ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $50 @lush E-Giftcard- Cosmetic company that is fair trade, eco friendly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $120 Fair Trade Handmade Alpaca Poncho + $30 semi-precious stone bracelet from upcoming brand @ondine.nyc (no animals were harmed in the making of this cute fall poncho) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦋Total Worth: $300!🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rules to enter: 1) Must reside in the US 2) Like this post 3) Follow @threads4thoughts @lizacolpa and @ondine.nyc 4) Comment + tag one friend (friend will be included as an entry, so treat your friends) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel free to share this post on your story to invite friends to join! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winner will be chosen RANDOMLY through an algorithm platform. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winner will be announced August 31st (7pm EST.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So the more comments, and names, the more likely you or a friend can win :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This giveaway is no way affiliated with Instagram or Facebook. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good luck!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #giveaway #giveawaycontest #giveawaytime #sustainable #instagramgiveaway #giveawayalert #prizegiveaway #yogisofinstagram #yogagirl #yogateacherlife #entertowin #winwinwin #giveaways #giveawaywinner #freegiveaway #igyogis #yogisofinstagram #win #follow #repost #freebies #blackgirlyoga #contestgiveaway #giveback #givethanks - @lizacolpa on Instagram
Just in case no one told you today: Hello, Good Morning☀️You’re doing great! I believe in you, Nice butt 😉🤗 #Mondaymotivation #Actress #Audition #Post #Photoshoot #Smile #Encouragement #Radiatepositivity #Shinebright #Bethechange #Natural #Curls - @alexandria.ponce on Instagram
- athleisure outfits
- Good morning
- Human Rights issues
- HAPPY MOTHERS DAY GREETINGS, SAYINGS, & MOTHERS DAY CAKE
- Name day
- Injury Prevention
- Afrikaans
- Central hall
Day 1 of #thrivegoeslive is Utthita Trikonasana, sponsored by @thrivepoweryogapb and @jillromanoyoga I am terrible at yoga challenges but since the yoga studio is closed and I have no social life...why not? I love hearing from everyone from @thrivepoweryogapb but miss seeing you all even more, so join in so I can see you all again! #didihaveasociallifetobeginwith #utthitatrikonasana #virtualyoga #yoga #yogachallenge #yogaeverydamnday #yogalife #yogaaddict #yogaallthetime - @dubedogsandyoga on Instagram
Ate an ENTIRE tub of Ben & Jerry’s cookie dough ice cream with my movie yesterday 😬......right after I had a double burger with extra bacon and fries and a slice of red velvet cake for tea a couple of hours earlier...........please send help.....@lochersparis 🧵✂️🇫🇷 - @lochersparis on Instagram
- Congratulations images
- Suprabhat images
Today I choose happiness. Today I choose joy. Today I choose love. Today I choose to remember that I am strong and beautiful. 🌺 . #affirmations #positiveaffirmationsdaily #positiveaffirmations #lawofattraction #todayichoose #todayichoosejoy #leidaatração #leggediattrazione #attraktionslagen #zakonprivlacenja #zakonpritazlivosti #leydeatraccion #positivemindset - @positive.affirmations on Instagram
- Devotions & Lessons
Today is National Women’s Health & Fitness Day 🏃♀️🧘♀️🤽♀️ Celebrate with a delicious salad and extra protein!! Pictured: Our Hail to the Kale Salad - add any protein on top 😋 - @offerdahlslasolas on Instagram
- Good morning funny pictures
Last night I taught the final class of my first ever self written mini yoga workshop! During which we all used free space to self practice for 20 minutes together, and honestly that was the most wonderful thing, may have shed a tiny tear! Thank you all so much for the support and for those who attended, you all made it such a wonderful experience for me. I am already planning what’s coming next, if anyone is interesting in hearing about the setup please send me a message ❤️ The workshop is recorded and available for those who like the sound of what we did too. This week brings yoga teaching, hospitality work, modelling and babysitting, so it feels SUPER relevant to wear my classic OG @bon_tot sweater because one of my favourite things about all these different lines of work is these literally are my work clothes. YAS. Bobo out xxx #yogateacher #yogaworkshop #mentalhealthawareness #thesearemyworkclothes #selfpractice #hairmodel #hairmodeluk #letmelookafteryourchildimreallyfun - @eilidhswan on Instagram
🖤🤍 #split 🤍🖤 . Wenn ich merke, dass meine Beine krampfen und ich meine #beweglichkeit verliere, dehne und stretche ich mich immermal zwischendurch, danach läuft es gleich wieder locker flockig weiter ☺️✌🏻 . . . . . . . . . #stretching #dehnungsübungen #legstreching #balanceact #befocused #balancetraining #strongwoman #spagat #fitnessmotivation #fitfamgermany #🍑 #athleticbody #longlegs #flexibleworking #flexiblelegs #fridayeveningsbeIike - @doro_flitzt on Instagram
Depois da ginástica, a única atividade que me prende é o yoga. Conheci no Sesc quando estagiava, e hoje procuro sempre praticar quando tenho tempo. Além do autoconhecimento, o desafio é o que me motiva. Eu confio em mim, e faço. Ainda em processo de aprendizado, mas me realizando muito. Yoga é vyda 🍀 - @_dandaradizz on Instagram
- Friends valentines day
Happy birthday to my beautiful wife @crissybliss You are such a loving, caring, hilarious, business minded, ambitious, humble God-fearing women & I love you with all my heart and soul! You’re a great mother to our children and I’m so blessed to have you as my LIFE partner! We’ve been on this quarantine & stay at home order thru our 13th anniversary (about 2 weeks ago) and now your 35th bday! But we gonna have a great time in this house tonight! Lol!! Love u babe! . . . . . #blacklove #marriage #blackpeople #california #mississippi #empowering #blackexcellence #love #loveinmotion #blackwomen #entrepreneur #teamnatural #blackfamily #blackmen #blackgirlsrock #blacklovedoc #blacklove🖤 #instagirl #blackloverocks #instaphoto #melaninaire #blackqueen #mrsandmrs #blackisbeautiful #luvblacklove #blackgirlmagic #biotech #explorepage - @djrek on Instagram
- New beehive
- Buongiorno,buonanotte
Say goodbye to back pain and be more refreshed during the day! Using our patent pending SpineRevive back stretcher once a day is proven to provide back pain relief #backpain #SpineRevive - @spinerevive on Instagram
- Workout & Fitness
Grateful for another year! 🎂 In this next one I’m working to shake off any unproductive habits or limiting beliefs. In this next year...we’re getting it done! 💃🏽😏🎉 #birthdaywishes🎂 - @lovethelaniers on Instagram
- Anti-Bullying
- 02-February holidays
- Best Happy Valentines Day Quotes With images
Moving is a powerful path to that which we seek most — happiness, hope, connection, and courage 💕@kellymariemcgonigal #inspiration @richroll #podcast #thankyou #findingyourtreasure #journey #moving #happiness #hope #connection #courage #photography by #wonderful #favouriteladies @irinap_photographer #hairandmakeup @make_up_by_verena #2019 #sportshooting #mallorca 🙏💕🌸 - @hanna_charlotte_b on Instagram
- Baie dankie
Coach Kaitlyn and the crew are here at CFFP ready for you to start your week with some fitness on this fine Monday. We will see you soon! #fitness #gym #workout #health #cleaneats #muscle #exercise #healthyfood #strength #healthyeating #crossfit #tweetit - @full_potential_performance on Instagram
- http://happybirthdaywishes-image.com/
Help send speedy vibes to MALO founder @bethgmckenzie in her 20th Ironman triathlon race this weekend - head to her page to enter our epic giveaway! www.malorepublic.com www.malorepublic.com.au #malorepublic #jointherepublic #malolife - @malorepublic on Instagram
✨✨That T2 Fitness Motto For The Home Body Series, Our Online Fitness Subscription Program: ✨No matter where you are along your fitness journey, we focus on enhancing our physical strength to improve our physical and mental toughness. ✨Energy begets energy. Some type of movement is needed daily to improve and maintain an adequate quality of life for us all. ✨Our virtual community is here to help you surround yourself with individuals who desire a better life just like you. ✨We put the focus on ourselves. We don’t compare ourselves to others...we work to improve from where we started from. ✨T2 Fitness does not promote cleanses, diets, challenges, or teas... we focus on real food, sweat, and enhancing our confidence level through each rep, each set, and each circuit. Registration starts this Thursday, September 24th on our website, www.myt2fitness.com. The Home Body Series first workouts take place, Thursday, October 1st. Get ready for us to MOVE together. #TheHomeBodySeries 📷 @mrdearshotme - @t2_tasha on Instagram
BAM-ba-da-boum! 💥 Got myself some super lovely new leggings! Thank you @bamboo_clothing for making such great sustainable yoga clothes (and more!). Your money talks even louder now than ever so let’s make it talk the right talk. And by the way, I did buy those leggings, no favour here, but I felt compelled to share in case you have been looking for sustainable clothing 💕 - @floyoga on Instagram
- Thank❤You
- Apartment
- frases png
💢4️⃣9️⃣💢 @harpa1971 @harpa1971 @harpa1971 #fitness #fit #fitnessmotivation #british #lifestyle #selfie #over40 #over40andfabulous #over40andfit #fitover50women #fitoverforty #fitover40 #49 #almost50 #fitchick #fitchic #respect #gymmotivation #gymlife #gymshark #gymsharkwomen #sixpack #sixpackabs #femalemodel #model #fitnessmodel #healthylifestyle #healthyliving #healthy #healthiswealth - @fit_over_40 on Instagram
- fitness abs
- Inspiration for Lettering
- AWD Design & styling inspiration
Anything is possible with sunshine and a little pink. 💖☀️ Spread the love by tagging a friend to enter our giveaway – entry details are below! #itsallyou⠀ ⠀ To enter:⠀ 1) Follow us on Instagram⠀ 2) Tag at least one friend on one of our Instagram posts – the more tags, the more entries!⠀ 3) Giveaway drawn every 500 followers up to 4500. Winners will receive a choice of a top and bottom piece from any Intus range. This giveaway is not affiliated with Instagram. - @intus_apparel on Instagram
Who else has got travel FOMO? 😣 Tag a friend who youd love to get away with and let us know where your next travel destination will be. Well choose 2 winners to win a $30 voucher each! Winner announced on Wednesday #FunkitaFIT - @funkitafit on Instagram
Good morning, 🌎 🌍. Do you start your week on Sunday or Monday? I’ve chosen to flush my week back to Sunday, setting intentions and utilizing the “rest day” as my start. I find it helps to recalibrate without having to feel pressured to “crush” a Monday and the new week. Tell me what you do! 💫💜✨ #creativeyoga #sirsana #myyoga #yogaisart #yogapicture #yogajourney #yogalife #homeyoga #yogaathome #yogatobekidding #barefootyogagirl #yogastrong #asanapractice #yogagram #yogisofinstagram #yogatime - @yogatobekidding_ on Instagram
- Good morning greeting cards
- Prayer Images
- Wedding Anniversary greetings
- All you need is love.....
- @amity_confessions_haryana on Instagram
- @marriageanniversarywishes00 on Instagram
Der Global Running Day am 3. Juni wirft seine Schatten voraus. In Kooperation mit Brooks Running möchten wir euch zu einem virtuellen 5k Lauf einladen, um diesen Tag mit allen Läufern dieses Planeten zu feiern. Um an diesem speziellen Laufevent teilzunehmen, könnt ihr euch ab heute, auf der Brooks Internetpräsenz anmelden und eine Startnummer ergattern: www.brooksrunning.de Hier bekommt ihr auch alle weiteren Infos. Und das ist noch nicht alles - teile ein Selfie deines Laufes mit #findsomerunhappy und #brooksglobalrunningday sowie @brooksrunningde und mit etwas Glück wird dein Foto Teil unserer Brooks Comic-Collage verschiedener Läufer des Brooks Global Running Days. Lets run, be happy. #running #laufen #globalrunningday #run #laufenmachtglücklich #laufdichfrei #runhappy - @aktiv_laufen on Instagram
- Infertility and Surviving the Holidays
Inspired by the tranquillity and calmness of nature, the ASICS Women’s Collection helps bring balance to body and mind. Combining beautiful soft hues with comfort and function, the line is designed to help you find balance in the modern world. #NewStrong #DYNABLAST - @asicscanada on Instagram
Good Morning Friends Have A Nice Day ,Happy Saturday @goodmorningamerica @good.night.quotes @goodnight.images good_morning_status goodmorningtown @good_morning_vibez @americanair #goodmorning #goodvibes #goodnight #goodnight🌙 #goodtimes #goodnightquotes #goodmorningquotes #goodday - @goodnightstatus48 on Instagram
- Amy Lee Summers
Happy Mother’s Day #toninopizzapasta - @toninopizzapasta on Instagram
- chalkboard
- Coffee flower
How many times has this scenario happened to you? ⠀ ⠀ You weigh yourself Monday morning, thinking you finally lost those pesky three pounds—only to see that theyve crept back on by Friday. Or worse, you gained weight that you hadnt even lost in the first place! ⠀ First of all, weight fluctuation is totally normal. In fact, your weight can easily fluctuate up to five pounds depending on what eat and other lifestyle factors.⠀ ⠀ Let me give you couple of them:⠀ ✅You went to the gym⠀ Muscle weighs more than fat because its got a lot of water in it.⠀ ⠀ ✅Brobplem with restroom ⠀ Any bowels sitting in your system could be whats tipping the scale says Nazzoli. Your body has 30 feet of digestive track so when its full, it adds a lot of density to your body, ⠀ ⠀ ✅Dont drink enouthg water! ⠀ Adequate water intake is essential for all your bodys functions, and the more you drink, the better your chances of staying thin.⠀ ⠀ ✅Sodium! ⠀ Your body reacts to higher levels of sodium by storing more water so it can keep sodium blood concentrations on a healthy, balanced level.⠀ ⠀ ✅Late bad time.⠀ A five-year study from the University of California, Berkeley tracked the bedtime habits of 3,300 teens and adults and found that for every hour of sleep they lost, they gained 2.1 points on the BMI index. Maybe a sleep diet isnt such a bad idea!⠀ ⠀ ✅Alcohol⠀ When you drink a lot of alcohol, it builds in the bloodstream and restrains an antidiuretic hormone that causes your kidneys to discreet a diluted pee, with doesnt contain any electrolytes like sodium. So the sodium ends up staying in your system and makes you retain more water, leaving you with a morning-after bloated stomach along with that nasty hangover.⠀ ⠀ ✅You forgot to eat.⠀ Many people wrongfully believe that eating as few calories as possible is the best solution. Not only can this lead to numerous nutritional deficiencies as the body is getting less food overall, it can actually have the opposite effect on weight loss⠀ ⠀ ✅Period time⠀ The balance of estrogen and progesterone changes during our menstrual cycle, which leads to uncomfortable bloating and water weight.⠀ ⠀ Anythigy ealse I forgot? ⠀ Comment bellow⬇⠀ - @avroraprofit on Instagram
- Brysons healthy new adventure
- Heart iphone wallpaper
- Beautiful Day
Look around you. How many people do you see settling? Settling for ok careers, ok relationships, ok jobs, ok friendships, an ok life. Why? Because ok is safe. Ok is comfortable. Ok pays the bills. Ok allows you to sleep well at night. And that’s great for those who are fine with that. You can live peacefully being ok. But you know what ok isn’t? Ok isn’t thrilling. Ok isn’t passionate. Ok doesn’t transform you. Ok doesn’t give you unforgettable memories. Ok won’t make you risk everything on the smallest chance that something absolutely incredible could happen. So I say f*ck settling. F*ck being safe. F*ck being comfortable. And f*ck the idea of just existing. Because if there’s anything that I want to know that I achieved, it’s that I gave myself the opportunity to live a life that’s nothing less than extraordinary 🌎😆✊🏻💫 Today’s Affirmation: I have the power to create the life that I want to live. I am a magnet for success in everything that I do ❤️ #mindset #gratitude #live #breathe #create #passion #purpose #heart #love #spirit #soul #freedom #energy #happiness #laughter #neversettle #positive #affirmation - @actionalexa on Instagram
- Birthdays/wishes
- Good morning music
*Appreciation* . . Taking a moment to hold space and to share my appreciation for virtual connectivity & community. To every single shout out, share, recommendation to friends and family received this last year, thank you . . The commitment, the laughter, the tears, the joy, the grit, the determination, the progression and the most incredible team spirit has been wonderful to see and even more powerful to feel . . Here’s to you all. Thank you truly . . Have a beautiful weekend souls. Let’s continue to optimise our lives through movement and joy! . . With love, sweat & creativity always, . Jade✨. . #appreciation #connectivity #joy #personaltrainer #virtual #community - @j_a_d_e__s on Instagram
Corre con tu cuerpo pero también con tu mente, corazón y alma enfocados a ello. Sólo así lograras sentir la libertad, pasión y autorrealización que caracteriza a los corredores. #running #amoraldeporte #pasión #livertad #lifestyle #corredores - @runningmx_lifestyle on Instagram
- HAPPY BIRTHDAY BANNERS
- mom day
- I love you images
#Repost @saw1215 with @make_repost ・・・ A few things that cause people to cower away from their goals: commitment, fear of failing, & judgement. If you could do anything without worrying about these three things, what would it be? •••••• *comment below, I want to see what everyone has in mind!* •••••• With this being my last and most difficult semester of school, committing full time to a new career, and a new family dynamic; I’ve felt countless emotions. Some days I feel like I’m underperforming and others I feel I’m accomplishing everything. What we need to remind ourselves of is that the grind never stops, it’s never easy, and the path to success is never linear. There were countless opportunities for me to throw in the towel but why didn’t I? I was not put on this earth to be average, I want to give, create, and achieve things others think are impossible. Currently I am reading “Rich Dad, Poor Dad” per @danfigs29 recommendation and one thing that stood out to me is this: “The single most powerful asset we have is our mind. If it is trained well, it can create enormous wealth in what seems to be an instant.” You are your own roadblock. The quicker you lift the limits you’ve put on yourself, the quicker you can get to work and make a name for yourself. Happy Monday, go out and take what it is you want! - @trainingsocial_ on Instagram
- Solstice Moon
- Frases
- Happy Birthday Sister
- ...zum Nachdenken
- Yoga Six Challenge
- Blogs You Should Read Right Now
🦾😎Feeling a little like Sarah Connor when rocking aviators & muscles🤣 • ⌚️Custom upcycled LV watch band by @sparklbands. Use code JENRONFIT at checkout to save 10% • #fitness #bikinipro #ifbbproleague #improvementseason #jenronfit - @jenronfit on Instagram
Health is about continual improvement, and that goes for us too. Halo is always getting smarter to provide our members with new tools and insights to help you on your journey. - @amazonhalo on Instagram
- BEST GOOD MORNING WISHES
- Im no fitness professional, but Ive been working hard
- happy week
Esta temporada arrancó con todo!!! El top Asunta + calza chupín Brezo es bomba! Let´s Danseur. ✨ . . . #danseur #letsdanseur #ss2021 #newcampaign #urban #sporty #style #vegan #entrenar #entrenamiento #diseño - @danseur.oficial on Instagram
- Hello March
Le bonheur Happiness is get you heart open to met new people, to develop beautiful friendships, learn about every mistake and learn how to make the next step... photo by @lapetitecinderella ❤️💋🥰 . . . . . . . . . #outfitparis #unaecuatorianaenfrancia #missparisina #fitness #fitnessmotivation #veganrecipes #happycow #parisianstyle #parisianlifestyle #lavieenrose #lavieestbelle #latina #equateur #ecuador #quito - @missparisina on Instagram
- Be Healthy: Stretching
- What a great Idea...
- anniversary
Our new ice-dye techniques are one of a kind, and made to be celebrated (just like you). - @lululemonausnz on Instagram
- motivational aspirations
🔎AMBASSADOR SPOTLIGHT 🔍 Show @esquireinlove some love ♥️ If your interested in joining the NDS - Fitlife Brands Team Apply Now 🔗 in the bio 🔝 . . . . #sophiabernard #esquireinlove #nga #npc #bikini #nutrition #fitnessnutrition #fitcoach #weightmanagement #wellness #womensphysique #ndsambassador #ndsathlete #athlete #athletelife #athletetraining #athletesunfiltered #athletemotivation #athleteslife #athletedevelopment #training #fitness #fitnation #womenshealth #ndsnutrition #gnc #fitlife #fitfluential #healthylifestyle - @ndsnutrition on Instagram
Poznaj moją tajemnicę na płaski brzuch 😊 🔥 wyeliminuj alergeny z pożywienia - drażnią jelita, powodują ich opuchnięcie i nieszczelność, 🔥 wyeliminuj nieszczelność jelit - dziurawe, nie przyswajają witamin i minerałów, a więc upośledzają pracę organizmu, 🔥 jedz regularne posiłki i dobrze zbilansowane (50% twojego talerza niech zajmują zielone warzywa), 🔥 pij dużo wody - zapotrzebowanie bez treningu oblicz; 0,04x masa ciała. W dniu treningu dolicz kolejny litr 😉 🔥 nie unikaj zdrowego tłuszczu, one oliwią ciało, dają podkład do przyswajania wit i są bogate w kwady Omega, 🔥 zadbaj o wydolne mięśnie dna miednicy i głębokie posturalne - zapewnią Ci prawidłową postawę ciała, a więc i odpowiednio ustawiony brzuch, 🔥 trenuj dla zdrowia - urozmaicony trening, na dużych grupach mięśniowych, aktywuje mięśnie brzucha. Kolejność, nie jest przypadkowa 😅 Czy to działa? Urodziłam dwie córki, mam 45 lat, insulinooporność, Haszimoto z niedoczynnością tarczycy - oceń sama 😉💙 #zlotkowska #zdrowie #trenujdlazdrowia #fitfreak #trenerkapersonalna #płaskibrzuch #zdrowystylzycia #healthylifestyle #kobietapoczterdziestce #training - @zlotkowska.katarzyna on Instagram
- Alphabet Crosstitch
- merke
#repost from certified AF instructor @mariarudenko57 ・・・ Сказать что я влюблена в Animal Flow это ничего не сказать!🖤🤍 @animalflowofficial @animalflow_russia @evgenia_kabanova Amazing @evgeniyaksenz - @animalflow_russia on Instagram
- HOLIDAY SAYINGS
- Health & Fitness
- Como praticar yoga
Success doesnt happen overnight. Work hard, be consistent, and break away from your old routines. See you at the finish line. - @tbbcoach411 on Instagram
- Artes car
Whos loving our new range? 🙌 Squat Proof & Figure Enhancing 🍑 📸: @amyhilly Fall Navy Blue💙 Link in Bio🌐....Find your fit 🍑 - @gympeach_uk on Instagram
True story: I spent half of today thinking it was Saturday😂 Lesson: I don’t have my shit together half as much as it may seem. Happy Almost Saturday you beautiful people💗 - @samantha_dancebody on Instagram
- good morning cutie
- p a t t e r n .
LUNGES!! 💪 Dit is een top oefening om mooie beenspieren te krijgen. Met deze oefening train je de voorkant en achterkant van je bovenbenen (quadriceps en hamstrings) en je billen en core (buik en rug) Maak een grote stap en zorg ervoor dat je voorste knie zo goed als boven je enkel blijft en dat je achterste knie nèt niet de vloer raakt. Ik zeg doen👌 #training#effective#lunges #abs#core#legworkout #glutes#hamstrings #excercise#tips#letsdothis - @mirels_gezondheidstips on Instagram
- Classroom Decor
- Backgrounds
- 260 kcal worth of spinach, arctic char, low fat feta, caramelized red onions and toasted pine nuts
Our fitness journeys vary. Some of us want to lose weight, some want to tone and others may want to just stay healthy. Wherever your journey is taking you, my 30-day program can help you get to your goal. Grab a friend or spouse/partner and get healthy! Discounts for joining as a group or spouse/partner. Getting healthy is easier with a friend!#healthyeats #mombodytransformation #losebellyfat #bootyworkout #cleaneats #cleaneating #kettlebell #challenge - @jtl_wellness on Instagram
O n e B a r r e Love yourself to the core! Including the glutes, hamstrings, arms and back. With infused pilates & ballet movements this class focuses on toning and shaping major and minor muscles of your body with a variety of light weights and resistant bands. Give it a ❤️ if you love Barre 🩰 #studio3 #groupfitness #lifesgreat #mingaraonefitness - @mingaraone on Instagram
That peaceful feeling when you are about to train shoulders and there’s basically no one in the gym 🤗🤗 Don’t get me wrong- I enjoy a good atmosphere in the gym at times; but there’s nothing like that zen state you get into when it’s just you; the music and the weights ..... ahhhh bliss 🥰🥰🥰 -Front Raises -Lateral Raises -Shoulders press -Rear Delt machine #ifbbfigurepro #ifbbproleagueoz #ifbbproleague #weights #bodybuilding #powerlifting #shouldersworkout #shouldersday - @rose_black_online_coach on Instagram
- Citation
- Abstract bouquets
- Womens Tights
- Broken heart images
Ta på dig dina bästa dansskor och dansa tango med oss på söndag! 💃 Happy Sunday Tango: med distans men tillsammans. Vi låter tangomusik fylla museet och erbjuder en annorlunda tangoupplevelse. Samira Abutaleb Rosenlundh leder oss i enskild tangoträning. Vi gör en massa roliga tangorörelser ihop men med tre meters avstånd till varandra. Det erbjuds två pass à 50 min. Max 30 personer på varje pass. 🕺 När: Söndag den 13 september kl. 14 och kl. 15.30. Både du som är van tangodansare och du som vill prova tango för första gången är välkommen! 🤗 👉 Boka din biljett på museets hemsida. I samarbete med Göteborgs Tangokollektiv. - @varldskulturmuseet on Instagram
- Colorado State Health and Wellbeing
- ❄winter ,xmas, easter, mothers day, St paddys day . Halloween ect❄
We love a good HIIT workout sesh, but sometimes we don’t know what to do! If you’re like us, here is a simple full body HIIT workout that you can do everywhere! 20x Mountain Climbers 20x Squat Jumps 20x High Knees (each leg) 20x Up-Down Planks 20x Burpees Repeat circuit 3 to 5 times and that is it! Remember to take the time to do a warm up and a cool down though! #sozenbox #selfcare #selfcaregoals #selfcaretips #gethealthy - @sozenspa on Instagram
- Birthday wishes
Sunset vibes 🌞 Embrace the warm weather with our Inked Top and Bottom Combo. The Active Short and Strap In Sports Top are perfect to get you through your next workout #FunkitaFIT - @funkitafit on Instagram
- Valentines day greetings
- fitness expert
Mindful in stillness, STOTT PILATES® Certified Instructor @beyond_pilates_ strikes a pensive #Teaser. Look at her form! Well done! - @merrithew on Instagram
- Amélioration de soi
- Thoughts on Happiness
Arranca la primavera y ¡arrancan esos detalles con flores que tanto nos gustan! 🌺 Te invitamos a visitar nuestra tienda online www.vandalia.com.ar, y nuestros locales abiertos: Rosario: ✓ Córdoba 1901 / Lun. a Vier. de 11 a 19 - Sáb. de 9 a 13 ✓ Av. Pellegrini 1266 / Lun. a Vier. de 11 a 19 - Sáb. de 9 a 13 ✓ Riobamba 509 / Lun. a Vier. de 13 a 19:30 - @vandalia_oficial on Instagram
- Inspirational Quotes
- Ladybug quotes
O fato de eu não sair todo final de semana, não quer dizer que eu não estou curtindo a minha vida. EU APENAS SEI ONDE QUERO CHEGAR e pra eu conseguir, eu não posso viver da mesma maneira que a maioria. ➰🍃 . . . #tudoquedeusquiserpramimeuquero #deusébomotempotodo #umpassodecadavez #maislongejáesteve #gratidaosempre - @carla_freire_lima on Instagram
sunday stability work to re-center for the week ahead. - @thenessnyc on Instagram
- ALL ABOUT AFRIKAANS
- Workout shirt under armour.I only payed $.90.
DAR un salto de calidad implica animarse a sentirse CÓMODO EN la INCOMODIDAD para avanzar creciendo 🌱💪 ♥️ Lic. Carolina Santonja . Buen fin de semana para todos! ✨ . Ph: @fototeamarg . Gracias @gperez83 por el aguante ♥️ . #psicoatleta #psicologiadeportiva #runner #biker #ciclismo #hoysecorre #ciclismoderuta #ruralbike #portal_traccion #motivacion #planificacion #metas #objetivos - @carolarunner on Instagram
- A Daughters Joy
💙 Allora ragazze, i set di Oceans Apart vi hanno già conquistato? Vi ricordiamo che la #promo 2x1 è ancora valida! Con una spesa di almeno 79 euro sul sito di @oceansapart.it avrete un fantastico set sportivo in #omaggio! 💙 Inserite il #codice VITAMIN2X1 e un completo ve lo regaliamo noi 💙 Questi set, realizzati con tessuti vegan, morbidi, traspiranti ed elastici, sono stati disegnati per massimizzare le vostre performance sportive... con #stile. La nostra @teresacianfaglionetrainer del #TeamVitamin indossa il Vision Set.. e sapete che alle #atlete consigliamo solo il top. Tutti i completi li trovate sul sito https://www.oceansapart.com/it/ Buono shopping...e buon allenamento 💪 #nuovacollaborazione #vitamincenter #oceansapart #fitness #fitnessmotivation #fashion #leggings #top #activewear #vegan #stayfit #allenamento - @vitamincenter on Instagram
The fasting journey hasn’t been easy but looking at the mirror and finally loving what you see is so worth it! 💧🤛🏼 . . #WaterFasting #WaterFastingForWeightLoss #WaterWarriors #WaterDetox #Motivation #LetUsMotivateEachOther #HealthyDiet #HealthyLiving #LiverLover #MOREwater - @waterfastingmotivation on Instagram
Real footage of legging paradise. 😆 How many pairs do you have?! PS: She’s wearing our PomPom Posey! Shop link in bio! - @thepurplepuddle on Instagram
- Quotable Quotes
- DIY Decor
- BLOND AMSTERDAM
Pilates Flow, 9-10am EDT https://zoom.us/j/413583573?pwd=RmprNVpuOGNmbjE2cG1qM0p1N0FGQT09 Password: 142494 #pilateswithchrissy #stayhealthy #breathedeep #zoomfitness #staymoving - @christinasdance on Instagram
2 new home workout videos are available on my YouTube Channel ! 💪🏽🔥 You can find the videos by following the link in my bio 🙏🏽 #motivation #stayhome #indoorworkout #stayactive - @fz_forza_international on Instagram
Sunday, Gunday, Bunday💪🏾 ———————————— At home working on an Arm & Booty Workout for you guys!!🔥🔥💪🏾💪🏾🍑🍑 #nike #athomeworkouts #vegan #fitness #motivation #inspiration #workout #vegansofig #fitnessmotivation #nikewomen - @healthnheels on Instagram
- Awesome Quotes
The last chance workout! I had to take a pic of these abs or else it didn’t really happen! 💪 . Yesterday I flew into Reno with @longshotgamble and enjoyed my extra carbs across many many states. 😂 . Timing a peak is super tricky but it’s why I rely on the expertise and eye of @amyehinger to direct my steps. The plane ride and altitude was dehydrating so we pushed extra water yesterday and I relaxed in some Epsom salt baths! The count down continues as we settle into our final destination at The Resort at Squaw Creek for the @tahoeshow hosted by @centerstagepodium and @chrisminnes 🏆 🦌 . Team @glamgirlbikini Shoes @theshoefairy_ Suit @toxicangelzbikinis massage @_glowfit_ - @chrisnicole_ifbbpro on Instagram
- Interactive posts
- kindness symbol
C H A L L E N G E A C C E P T E D Thank you to the ladies that nominated me and all the incredible women in my life who lift me up and support me. 😘 @shaunaduggins @lmirojnick @juliedove @gabrielle_dennis @alisonbrie @evaladare #WomenEmpowerment #ChallengeAccepted #WomenSupportingWomen - @sydellio on Instagram
Il vero significato della flessibilità nella vita è quello di agire adattandosi ai cambiamenti seguendo il flusso del destino in modo da essere artefici noi stessi del nostro futuro... Buona settimana 🧘♀️ The true meaning of flexibility in life is to act by adapting to changes following the flow of fate in order to be architects of our future ourselves... Have a great week 🧘♀️ - - - - - - - #meditazione #corpoemente #mentalcoach #beginneryoga #yogatrainer #yoga4growth #personaltraineronline #personalcoach #fitbyalena #corpoemente #yogateachers #yogatraining #yogasana #personaltraineronline #personaltrainermilano #mindsetcoach #personalcoach #milanosport #higherself #raisevibration #highvibelife #highvibrations #vitaspirituale - @fitbyalena on Instagram
- @ Be gr8ful
- art
#happymothersday #blessed - @franco9183 on Instagram
- HEALTH & FITNESS | JOLI HOUSE
- Cute Stickers & Illustrations
- ΛCRИM vibes
Silvia Ottanà, personal trainer nostra partner, ci dà qualche consiglio su come allenarsi nel post parto quando potrai cominciare a fare allenamenti leggeri. Quali le accortezze? Durante la gravidanza i retti dell’addome si allontanano tra di loro a causa della dilatazione dell’utero e potrebbero rimanere separati anche dopo il parto. Questo fenomeno si chiama diastasi recti e se non si presta attenzione con l’esercizio fisico potrebbe addirittura peggiorare. Tante donne lamentano il fatto che “sembrano ancora incinte” nonostante abbiano partorito da mesi. E’ possibile fare un’autoanalisi sdraiandosi supine con le gambe flesse e i piedi appoggiati a terra. Espirando solleva leggermente il busto come in un comune crunch e toccati gli addominali sia sopra l’ombelico che sotto. Se riesci a sentire i retti addominali distanti tra loro si tratta di diastasi Con la diastasi bisogna evitare certi esercizi per l’addome, soprattutto quelli che prevedono una torsione del busto. Inizia ad allenarti con dei semplici esercizi di respirazione per aumentare la connessione mentale con i muscoli dell’addome e vedrai che con il tempo la situazione migliorerà Un altro esercizio consiste nel contrarre l’addome mentre passeggi spingendo il passeggino. Presta particolare attenzione alla postura quando hai il piccolo in braccio o nella fascia/marsupio: tenere contratto l’addome ti permetterà di avere una postura corretta ed evitare problemi alla schiena Oltre alla diastasi un altro muscolo messo a dura prova durante la gravidanza è il pavimento pelvico: sostiene il peso degli orani sovrastanti e non è raro che con il parto si indebolisca ulteriormente. I sintomi di un pavimento pelvico indebolito possono arrivare a incontinenza urinaria e prolasso uterino nei casi gravi Quello che possiamo fare è allenarlo in modo che ritrovi il suo tono originale. Gli esercizi di Kegel sono quelli più famosi: assicurati di eseguirli a vescica vuota e dopo aver espirato, in modo tale da diminuire al minimo la pressione esercitata su di esso. Utili anche alle mamme che fanno workout più intensi che aumentano la pressione sul pavimento pelvico e che deve essere contrastata con la sua contrazione - @mammeamilanomagazine on Instagram
- Birthday wish
- # Good Morning
@studiopersonalacademy! Curti mto esse treino! To machucada (punho) mas adaptei os exercícios pra não parar. 👊🏼🔥 - @paulasack on Instagram
Know your strength.. @gymshark @gymsharkwomen 📷 @tapiavisuals - @piotrowskapaulina on Instagram
- Alphabet for Couple with name
- Anniversaire & cadeau - Birthday & Gift
🏋🏻♀️Que bom que hoje ainda deu tempo de treinar depois da pós !!!. . Sempre damos um jeito para aquilo que realmente gostamos !!! . 🏋🏻♀️🏊🏼♂️🏐A prática de exercícios sempre esteve presente para mim desde a infância ( ballet , natação , atletismo, capoeira, vôlei e musculação ). E é assim até hoje e espero que seja por um bom tempo !!! . Dra Daniela Maia. CRM 116785. . #dradanmaia #nutrologia #musculacao #exerciciofisico #nutrologiaesportiva #medicinadoesporte - @dradanmaia on Instagram
If few of the beautiful @gabrielle_g from a @ruelala set before it got chilly here in Boston!🤍🖤. Which one is your fave?! . . . . . . . . #bostoncreative #bostoncreatives #bostonphotographer #backlight #naturallight #scrimmagic #athlesiure #sportswear #endofsummermagic #lensflare #lensflaremagic #stephlarsen #stephlarsenphoto #lifeisbeautiful - @stephlarsenphoto on Instagram
Your midweek reminder that you are allowed to start over. Even if today was a bad mental health day, or you recently had a mental health relapse, you can still begin again. Be gentle with yourself, and remember that every day is a chance at a new start. Art by @lucialitman - @withbrightside on Instagram
- bonjour bonsoir
💖Solid, concrete, lamppost, unbowed, unbent, unbroken! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the podium Tuesday at 8:15pm or Thursday at 6:30am @fusionhotyogabothell to say I have missed your happy smiling faces is an understatement! Time to rebuild yogis! 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photographer to the star-seeds @totalsoulfuljourney @thepaulgarrett ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #standingheadtoknee #solidconcrete #dontcallitacomebackibeenhereforyears #yoganandamademedoit #stronglikeagirl #inversion #seattleyoga #ghoshismyhomeboy #crankytiger #crankytigerteachertraining #crankytigerfamily #kimtangclan #usayoga #thedivineswan #youarelimitless #mindovermatter #yogaphotography #ghoshyoga #bikramyoga #seattleyogaphotography - @jordanlydia_yogini on Instagram
- Bouncing in the gym
- Happy Name day
Are you hard on yourself? I am definitely hard on myself. It comes from that feeling of ‘I’m not enough’ and only noticing my flaws. When I took this pic, I wanted to delete it. It wasn’t ‘good enough’ and in the IG world, it might make some people unfollow me for one reason or another... there is so much judgement... This picture doesn’t show my journey or my struggles, even though they exist. The flaws, the imperfect human being, the vulnerable part that is scary to show others - it’s is all there too - Today, I am choosing to post it anyways, maybe I can be softer to myself too! Because... I Am Enough! Can you be softer to yourself too? #fitspo #fitstagram #fitspiration #fitwomen #fitat40 #fitness #myrealbody #nofilters #realme #buildstrength #fitnessmotivation #canadianfitness #getfitgirl #fitgirls #bestself #strongissexy #girlswholiftcanada #fitnessjourney #weighttrainingforwomen #Burlon #hardonmyself #iamenough - @michelle.k.fit on Instagram
- mom and daughter
#womensupportingwomen #challengeaccepted To all the incredible women in my life that encourage me to be strong on the inside as well as out - THANK YOU ❤️ Through passion, independence, resilience and non-stop commitment you inspire me daily! Here’s to you #beautifulwomen _ _ _ @ridewithstacey @alexandragrace____ #powerinnumbers #strongwomen - @emma_1ouise on Instagram
- Good Attitude
- Good morning love messages
- Colores
- exercise
#stretchingisimportant 💪 Hardly any other picture is so closely associated with runners shortly before or after running as that of the bent leg during #stretching 🏃♀️ For many joggers, stretching is as much a part of running as lacing up running shoes. We have a few exercises that are great for stretching after running - follow the link in our info box 💙 . . . #running #runningclothes #protection #compressionwear #compression #streching #muscle #stretchingisimportant #sport #strech #exercises #hahnertwins #bauerfeindsports #foryourpersonalbest #compressionsocks #run #runningislife #motionislife - @bauerfeindsports on Instagram
Suit up. #castelli #castelliwoman #castellieveryday #thedays #mornings #cyclinglifestyle #velolove Picture caption by one and only @oriol_batista - @bimmmmba on Instagram
- Perfection
- chimes
- Words of Encouragement
Working on some leg strength and head stands today. I feel so much more confident here then I do with my shoulder stands but I’m determined to get it by the end of the year. Starting this beautiful morning with a quick yoga practice and then jumping on a ride in a bit. Maybe a little @jsimsfit bootcamp? I’ve heard great things!! Ps. Don’t sleep on that new @onepeloton gear 🔥 #peloton #onepeloton #pelotonyoga #pelotonstrength #pelotoncycle #pelotonfamily #pelotonmom #pelotoncommunity #pelotonmoms #ridepeloton #shsm #newgear #workoutclothes #pelotonclothing #yogalife #yogalifestyle #yogapractice #headstand #headstandpractice #strengthtraining - @hero_lieswith_ine on Instagram
Dibujar es lo que más luz me ha aportado siempre, a veces miro atrás, observo las etapas en blanco y negro o todos los colores reflejadas en los dibujos, todo sentimiento es válido y hay que vivirlo para crecer personalmente. Siempre más fortalecida✨. Pintar es abrirte en canal al mundo y sacar lo que llevas dentro, pero todos los problemas así parece que se evaporan antes con el lápiz en la mano y duelen menos. Mi etapa de ahora está llena de color y así me siento por dentro y en el papel 🌞🎨💛✨(Pronto os enseñaré las ilustraciones nuevas en las que estoy trabajando ☺️) Os envío amor y un abrazo inmenso - @blasinarocher on Instagram
- @ Be gr8ful
- Mommy and Me Yoga
- FITNESS
- Anniversary
Sore, tight and achy!? Loosen up with these amazing stretches and activation moves. Even just 30 seconds on each move is an amazing quick circuit to reverse your desk job posture! - @redefiningstrength on Instagram
ARRIVANO I WORKSHOP ONLINE CON JENNIFER DAHL! Scopri Tutti Gli Appuntamenti (English Only) Jennifer Dahl è uninsegnante altamente riconosciuta internazionalmente, che collabora con la Merrithew™ da circa 20 anni. Oltre la sua carriera come danzatrice in compagnie itineranti Nord Americane, Jennifer presenta i brands Merrithew™ a conferenze in tutto il mondo e fa parte dei team di ricerca e programmazione del reparto pedagogico alla sede centrale di Toronto. E’ una master Instructor Trainer STOTT PILATES®, ZEN•GA®, Total Barre™ ed è anche Personal Trainer certificata ACE dal 2005. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 13 Settembre - Mindful Movement – Breathing Workout - Flowing Sequences - Power & Strength ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 19 Settembre - Flexion-Free - Essential Matwork with a Fascial Focus ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20 Settembre - Matwork Flow Conditioning Sequence Workout - Precision & Control with the Fitness Circle® ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 Ottobre - Sliding Mobility Disks™ for Dynamic Stabilization, Matwork - Bodyweight Training 11 Ottobre - Matwork Flow with Weights - Workshop Matwork Interval Training, Level 2 17 Ottobre - Sculpt & Tone - Flex-Band® Exerciser - Level1 Ultimate Body Sculpting - Flex Band® Level 3 18 Ottobre - Foam Roller™, Level 1 - Foam Roller™ Challenge, Level 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatesitalia #pilates #JENNIFERDAHL #corsipilates #corsionline #zenga #stottpilates #matwork #fitnesscircle #flexband #foamroller - @pilatesitalia_ on Instagram
I can be anyone I want. I can wake up one day and decide it’s going to be different than yesterday. I can commit to new things and I can create my own reality. I have the power to decide how I react to situations and how they affect me or don’t. And lucky me, I get to be a mouse and a leopard and an elephant and a wild horse and a butterfly depending on the day - HA! 🐸🦋🦄. . . . . . . . . . . . . . #love #my #happy #beautiful #live #life #casting #actress #actriz #acting #strong #strength #singer #dancer #hiphop #neon #stage #nyc #ny #newyork #international #workout #fitness #fitnesslover #happygirl #health #healthy #fitforbroadway #blessed #balance - @inesdominguezdelcorral on Instagram
#fit #fitness #fitnessgirls #fitnessgoals #healthy #weights #train #squats #abs #fitnessblackgirls #fitspiration #love #happy #summer #mydubai #black #workout #getfit #cardio #training #pt - @fitnessblackgirls on Instagram
- iPhone Wallpapers
🥰 - @urbangirlaccessories on Instagram
Alive and free. - @dreamfiteileen on Instagram
- Yoga Tops
- Daily Greetings
- Good Morning
Stand der Dinge: Augenringe. 🤪 Wem geht es noch so? #hoferat #quote #quoteoftheday #dabinichmirsicher #spruch #spruchdestages #funny #müde #dontworry #behappy - @hoferat on Instagram
Pink Pebble’s COMING SOON and we can’t wait 🙌🏻🙌🏻 Better posture never looked so chic 💕Change your #posture change your life! #situpstraight #tallerslimmeryounger #postureperfect ... ... ... #iamicaniwill #workoutchic #barreworkout #purebarre #shouldersback #standupstraight #mondaymotivation✨ #mindbodyspirit #movethatbodymonday - @backembrace on Instagram
Forever grateful for the friendships and one of a kind community. Forever grateful for the opportunity to build and be a part of this incredible brand for the past 8 years. Forever grateful for all of this, and the memories I will carry into the next exciting chapter. See you all there- Never Coast. - @karabocchi on Instagram
- I love me... QUOTES!
- Fit enough?
- Comfort
- Birthday
Are you looking to make lasting changes to your physique and your lifestyle? NASM-certified trainer and movement specialist @kaisafit will coach you through 90 days of super-unique bodyweight moves that will challenge you physically and mentally, using minimal equipment. • • • The Kaisa Keranen Challenge has you moving every single day, whether you’re doing intense interval training or relaxed recovery, enabling you to easily establish a habit of daily exercise. Coach Kaisas workouts are packed with fun, super-unique bodyweight-based moves with modifications and progressions. And her workouts only take about 30 minutes — easily fitting into busy schedules. Learn more and register at the 🔗 in our bio! • • • #oxy #oxygen #oxygenmag #oxygenmagazine #oxygencallenge #kaisa #kaisakeranenchallenge #thekaisakeranenchallenge #oc2 #oxygenchallenge2 #fitnesschallenge #fitnessprogram #workoutprogram #onlinefitnessprogram #workouts #homeworkouts #athomeworkouts #bodyweightworkouts #womenwholift #ladieswholift #strongwomen #fitwomen #instafit #fitfam #fitspo - @oxygenmagazine on Instagram
😤 I taught an angry ride with an angry playlist for those days when you gotta just get those feelings out. You can’t always change the news but you can change how it affects you. Get your emotions out in your workout, so you can be nicer to the people around you. 😉 Oh yeah, and make sure you VOTE. 🗳✌🏽 #livelearnlovewell - @emmalovewell on Instagram
“She has grace in her heart and fire in her soul” ❤️ Thank you so much @st.cloud_studios and @natiz94 for capturing expression in every photo. You guys are amazing!!! - @hsadowsky on Instagram
💬 HERES SOMEONE YOU SHOULD MEET 👀 @esquireinlove ❤️ . . . #sophiabernard #esquireinlove #nga #npc #bikini #nutrition #fitnessnutrition #fitcoach #weightmanagement #wellness #womensphysique #ndsambassador #ndsathlete #athlete #athletelife #athletetraining #athletesunfiltered #athletemotivation #athleteslife #athletedevelopment #training #fitness #fitnation #womenshealth #ndsnutrition #gnc #fitlife #fitfluential #healthylifestyle - @ndsnutrition on Instagram
🧿🧘🏼♀️ Nesse momento o 🌎está diferente... . estamos mais preocupados, mais tensos, mas saiba que existe um mundo tranquilo dentro de você! 💜🧿🙏🏼. . Nesse lugar de silêncio, não importa o que está acontecendo ao seu redor e lá fora... . Reserve um momento do seu dia para aquietar seu corpo e aquietar a sua mente 😉🧿🤲🏻. . Participações especiais: 🐶 Toddy 🐶 Coffee e 🐶🎀 Baby 🖤🤎💝 - @daniespinha on Instagram
- 100 Projects
“OneMore” is champion mentality! @onemore_activewear 📸 by @intopeterworld #onemore #fitnessmodel #fitnessportrait #bikiniprep #bikinifitness #fit #fitgirl #fitfam #ncp #motivation #onlinecoaching #ifbbproleague #bikinicompetitor #fitnessmotivation #bodybuilding #workhard #girlswithmuscle #workoutmotivation #girlswithabs #fitnessaddicted #activewear #gym #gymgirl #gymlovers - @nannilu_fit on Instagram
- Fight for your dreams
Nowy tydzień! 💣 Po takim weekendzie, motywacja na najwyższym poziomie! Życzę Wam samych dobrych chwil i dużo energii! ❤️ P.S. To mój trzeci tydzień wracając do planu i czuje się naprawdę dobrze. Jeszcze tylko zacznę sumiennie używać rolera 🙈 Fot. @andyastfalck . #RunToFeel #SoundMindSoundBody #ASICSFrontRunnerPoland #ASICSFrontRunner . #GarminPolska #Fenix6Ssolar #bieganie #bieg #biegaczka #runnersworld #runforlife #running #run #instarunner #instagood #runhappy #loverun #girl #fit #kochambiegac #runnerslife #runners #instarunners #loverunning #sportgirl #runningphotography - @more_everyday_susan on Instagram
#DigitalCamo is a bold look, but it wouldnt be spring if we werent ditching cold winter colours for bright print! #hyperpink #spring #fitness - @filacanada on Instagram
Will working out make me bulky? Short answer, no. The beauty of doing functional movement or weight training (when coupled with good nutrition) is that your body will become more of what it was created to be....stronger....and often, leaner. #girlswholift #weightlifting #strong #nakomastrong - @nakomastrong on Instagram
A little twisted modified single pigeon. I’m a Pilates based trainer which means everything is about form. With that said, I’m a true believer in moving with intuition. If it feels good, go for it. - @sameastwoodtraining on Instagram
- Printable Valentine Cards
- Digital downloads
Do something every day that gets you a little closer to your goals. ... #MondayMotivation #HelixLateralTrainer #HelixatHome #HealthandWellness #wellnesstips #healthtips #fitness #fitnessgoals - @gohelix on Instagram
24 Settembre . È IL MIO COMPLEANNOOOOO 🤩🤩🤩🎂 GRAZIE per tutti i millemila auguri che mi avete già scritto in direct, le foto insieme condivise elle vostre stories .. 😭😭😭 mi fate piangere. L’amore che sento intorno a me è tanto, talmente tanto che vorrei solo rotolare nel letto urlicchiando dalla gioia (si questo é ciò che faccio quando provo sensazioni che fatico a contenere) 🙈 Grazie a tutti di cuore ❤️ #birthdaygirl #birthday #happybirthday #hb #happy #excoted #inlove #sothankful #thankyou #compleanno #auguri #happiness #fit #fitness #fitgirl #celebrate #timetocelebrate #party #partytime - @silvia.fascians on Instagram
N’attendez pas d’être submergé par le stress de la rentrée : mettez-vous au yoga. C’est LA solution anti-stress naturelle, recommandée par votre nouvelle Fitbit #Sense et validée par Marine ✅ #yoga #health #wellbeing - @fitbit_fr on Instagram
- great week
* Wellness & healing * . . Soul to soul energy to my black brothers & sisters. I love you and I feel you . . “When they go low, we go high”, whilst holding space for our trauma, our pain and our healing . . We get to transform our energy to vibrate on a frequency that resonates within to enrich the change . . We get to lead, inspire and educate by being our most authentic, empowered black selves. Open to conversations, providing insight, supporting growth whilst standing tall and strong in our ancestral power . . We get to practice our god given gifts, to share with the world and to help those around us and the ones that come behind us. Our ripple effect and our purpose. Simply beautiful & simply powerful . . We get to illuminate brighter then we have ever imagined. We get to SHINE on the dark, raw, traumatic, real, heart aching, soul shuddering energy that we have all grown to experience, every day of our lives. We get to heal . . We get to collectively find the strength to be the LIGHT. Everyday. The magical beauty of STRENGTH. Our generational legacy. Our gratitude towards our ancestors fight . . We’ve come so far. And we still have so far to go. But this time, it feels different . . I am hopeful . . Here’s to HOPE & here’s to CHANGE . . Love, sweat & creativity always . . Jade 🖤 . . #change #hope #blacklivesmatter #enoughisenough - @j_a_d_e__s on Instagram
- IYKYK
- Exercise
- Kate Hudson (Fabletics)
Start your week right 🌸 Comfy, relaxed and well-dressed ✌️ - @lelosi on Instagram
CERES BRA RESTOCK COMING NEXT WEEK 🖤 Ceres Bra will be even better than before because weve made small modifications based on your valuable feedback. Here’s what has changed: ▪️ Ceres bra is now a bit tighter and thus true to size ▪️ Back straps are shorter and won’t get too loose or flexible in use ▪️ The sides are fixed and now more covering #comingsoon - @wearnepra on Instagram
- Satur
- Gratitude
Saturday’s are for strides✔️ 📷 @caseysims_ - @steph__bain on Instagram
Geared for your healthy lifestyle with a mid-rise waistband and flattering streamlined fit. The DNAmic PRIMARY Long Tights with bold logo have been designed for a comfortable and confident workout. #SKINScompression #ExcellenceUnderPressure #Compression #Workout #HomeWorkout #FitnessMotivation #Sweat #Run #TrailRunning - @skins_compression on Instagram
Hoy les traigo un sorteo fantástico junto a @wonderfitspain mi plataforma favorita de entrenamientos en casa: 1 MACBOOK AIR💻,5 PLANES NUTRICIONALES PERSONALIZADOS Y 5 suscripciones al Canal virtual de Gimnasio y cocina saludable de WONDERFITspain💥para 10 ganadores! 📱💪 Que tienen que hacer para participar? . 1. Dale LIKE a esta foto 2. Seguirme a mí y a @wonderfitspain 3. Mencionen a un amigo en comentarios. Si publicas en stories mencionándonos tendrás más posibilidades. Diré el ganador el DIA lunes 5 de octubre 🍀 El primer premiado se llevará el MCBOOK AIR y un plan nutricional y los otros 9 ganadores cada uno un plan nutricional o una suscripción a WonderTv MUCHA SUERTE A TODOS!!!!🍀 #Wonderfitspain #vidasaludable - @jessicabarboza1 on Instagram
Challenge accepted!! @carlitafm - @paulamouneu on Instagram
“May your coffee be stronger than your toddler.” – Unknown. - @skaneatelesearlychildhoodctr on Instagram
A adorar o treino com a minha nova pt @anamargarida.custodio no meu ginásio de eleição @holmesplaceportugal Ao Hugo Proença @the_healthy_shaper, desejo toda a sorte do mundo nesta nova etapa! #stayfit💪 #stayhealthy #stayfitdontquit💪 - @helenaisabeloficial on Instagram
Fridayyyy 🥳 Cuma Günleri cok severim . . . #friday #fitness #fitnessmotivation #fitnessaddict #sport #sports #fridaymood #fitover40 - @bengu_tkn on Instagram
- Alphabet for Couple with name
⭐️ موسيقى جديدة وتمارين جديدة وحماس أكثر! ⭐️ سنعيد إطلاق جميع صفوفكم الجماعية المفضلة من 27-30 سبتمبر، ويمكنكم الحجز الآن عبر تطبيق فيتنس فيرست! احجزوا الآن 💯 #فيتنس_فيرست - @fitnessfirstksaladies on Instagram
- Flowers
Does Yoga help you lose weight? Well because the answer isn’t super straight forward I chatted to the super amazing fellow Yogi @phoebegreenacre on this weeks episode of @faceyogaexpertpodcast to really clear up this frequently asked question. We chat Yoga, body, mind, how to meditate when you find it super hard to and SO much more. She’s such an inspiration and a beautiful light. Head to link in bio to listen or listen on any podcast App such as Apple, Stitcher and Spotify. . . . . . . #faceyoga #faceyogaexpert #daniellecollins #skincareroutines #yogateacher #yogaexercise #benefitsofyoga #somatics #somaticexperiencing #meditationpractice #meditation #facialyoga #facialtreatment #healingenergy #holisticliving #holisticwellness #wellbeingcoach #wellnesscoach #wellnessthatworks #naturaltherapy #activewearbrand #silou #beautyfromwithin - @faceyogaexpert on Instagram
- Anniversaries
- The Power of the Heart ⊱♡⊰
- best valentine quotes
- Bootyqueen High waist pocket leggings
Happy Friday #nikkib #nikkibsportswear #legging #leggings #leggingsarepants #leggingsport #legginglove #leggingyoga #leggingsoftheday #leggingsfordays #leggingsforlife #leggingfitness #leggingsaddict #leggingslove #fitnesswear #activewear #active #activewearonline #lightweight #loungewear #luxuryloungewear #fitnesswear #fitnessaddict #fitnessgirl #yogawear #yogapant #yoga #sportsbra #optimalperformance - @nikkibsportswear on Instagram
- Congratulations quotes
Aktuell ist das gym so voll, da ergibt sich kaum die Gelegenheit ein Foto zu machen ... gestern Abend hat’s aber dann mal geklappt 💪🏻 Diese Woche habe ich immer nur kurz trainiert, was mir von vorne herein aus Zeitgründen klar war, aber ich denke dann immer „lieber 30 min als 0 min“ 💪🏻 • Wie seht ihr das? Würdet ihr auch gehen oder seid ihr der Meinung das lohnt sich nicht? • • • • #legday #fitxfamily #fitfamgermany #fitfamde #fitnessfamily #fitnessmotivation #fitnessgirl #abnehmen2020 #derspeckmussweg #neverskiplegday #gymshark #gymsharkwomen #fitnessmodel #fitnessaddict #kraftsportliebe #kraftsportfrauen #fitnessfrauen #muskelaufbau #muskelaufbautraining #musclegain #gainz #eatsleeptrainrepeat #fitmom #montagsmotivation #onmyway #fitnesslifestyle #fitnesslover #fitnessliebe #mainz #frankfurt - @fit.mom79 on Instagram
La sélection shopping de votre dressing fitness ? Le nouveau legging rose et bleu ! #fitness #nouvellecollection #musthave #leggings - @domyos_official on Instagram
El look preferido de @stephaniedemner 💘⠀ Disfruta nuestras prendas #Comfy todo el día con los colores tendencia de esta temporada 🔥 ¿Vos cual elegís para este tiempo de transición?⠀ ⠀ NATURALEZA SALVAJE 💐 ⠀ ¡Toca la imagen para ver la nueva colección!⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #NaturalezaSalvaje #Forest #TimeToTransition - @infomiwok on Instagram
Core and upper body 👌💯 - @fitness.technology on Instagram
