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I gained 4kgs since the lockdown began. 😞 It’s the first time that I’ve seen my face this puffy and my weight this heavy and I don’t feel good about it... There are many times that I feel unmotivated because of this. I prayed and lifted this concern to God and nakakaiyak how God answers you in a way na you’ll be assured that He’s been watching and listening all the time. 😌 Through the life of Daniel, God reminded me to eat carefully and live prayerfully — that both are an important part of my relationship with Him. Because of the world’s pressing needs, it’s easy for us to forget that God has a personal interest in the anxieties of our hearts — us gaining weight, our skin breaking out, our fear of getting the virus, our financial dilemmas, and so on... but God just affirmed through this that He’s listening, He’s watching, He’s concerned, and He cares. So please read the Bible because God has something to say about the concerns of your heart no matter how tiny you think it is! What matters to you, matters to Him! Our God is awesome! With this, pahingi naman ng tips how you guys manage your weight during this time!! 🔆 I’d greatly appreciate it! 🥰 - @ayualano on Instagram
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✔️ Follow @kotlinforbeginners for more information about Kotlin, PROGRAMMING and other Best Coding Tips . 💡 Turn ON Post and Story Notification, we share valuable content daily. 🔥 Dont miss the HIGHLIGHTS 🙋♂️Any queries? Dont hesitate to DM. #kotlin #kotlinforbeginners #android #java #programming #programmer #coding #androiddeveloper #developer #kotlinforandroid #androidstudio #androiddev #softwaredeveloper #python #flutter #computerscience #daysofcode #coder#webdeveloper #softwareengineer #mobiledevelopment #codinglife #androiddevelopment #kotlindeveloper #kotlinforbeginner - @codingisfuture on Instagram
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I generally don’t care what your 10-yard dash number is, I care about how it improves. - #10yarddash #stoprunningpoles #90mphformula #athletefirst - @drheenan on Instagram
Occasionally I need to remind a client how the social gather they stayed up a little to late for and drank and ate a little too much, is a big part of why we workout hard and eat well each day. . It’s about not feeling guilty when enjoying meaningful social time with friends and family. Granted if this becomes an everyday problem where overall rating is poor and no workouts ever get done, we have a major problem. . On the flip side we can just be automatons who only eat from tupperware and forgo birthdays and weddings for an extra workout. . We maintain our physical and mental health to be able to enjoy and participate in life. For many of us the gym has become a huge part of our life. It can’t be the only and all encompassing thing we do. . So as you live to train, don’t forget we’re also training to live. Go do the “live” part. . #livewell #beactive #enjoylife #workoutmotivation #gymlifestyle #exerciseforlife - @andrewcoatesfitness on Instagram
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Thank you to all members and visitors who joined us for this afternoons Business Luncheon with Peggy Jackson - Building Strategic Networks. Thank you to WOMEN Unlimited, Inc.s Peggy Jackson for the invaluable information on one of the most significant parts of business: NETWORKING ✨ #nonachamber #lakenona #businessuccess #lakenonabusiness #lakenonachamberofcommerce #orlandobusinessowners #orlandobusiness - @lakenonaregionalcc on Instagram
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The incredible @josephtassoni was not only a sponsor, but a guest at the BCofC virtual gala this year. Our CEO Ashlee Livingstone spoke about the importance of virtual event engagement last week during A Better ‘Plan A’ webinar, presented by @gigitcommunity. Interested in learning about virtual events? Email us at admin@ourforte.ca to book a discovery call. #josephtassoni #virtualgala #virtualevent #virtualawards #burlington #burlingtonchamber #chamberofcommerce #eventprofs #canadianevents #ontarioevents #burlingtonevents #virtuallearning #gigit #elearning #professionaldevelopment - @ourforte on Instagram
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Which one you read comment below 👇 - —————————————————— Follow @10xsecrets for daily post Follow @10xsecrets for daily post Follow @10xsecrets for daily post —————————————————— Double tap if you agree ❤️ and tag a friend who needs to see this 👥 - #10xsecrets - @10xsecrets on Instagram
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Friends who lift together, stick together! #fitgirls #crossfit #fitfun #girlswholift #nike #chucks #converse #getafterit #dowdymca #roguefitness - @howell333 on Instagram
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What you think about this?? - @MyEliteMastermind - @MyEliteMastermind Lets have a Productive day . . . . . #KeepYourHeadHigh #DrivenForSuccess #forexlifestyle #forexsignal #bitcoins #Leadership #billionaire #IntellectualCashRoute #stockmarket #southafrica #forexmarket #Motivation #SucceedNow #Determined #LetsDoThis #Results #entrepreneurship #shiftyourfocus #stock #daytrader #Hustle #Work #education #vahidc #MyEliteMastermind #Elitemastermind - @thinkandgrowrich on Instagram
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We finally got my new lifters and we had a no miss day on both my snatches and clean & jerks. It’s all about the little wins and I can’t wait until I get to go for some PR lifts soon🤪😤🤞🏼 - @jordynnbush on Instagram
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We don’t have to agree with one another. That’s the beauty of being individuals. We have different opinions, views, beliefs, and morals. Everyone is so afraid of our differences. We’re so dead set on being “right”. Let’s focus on building one another up, not bringing each other down. And, quit the shame! It’s not helpful. ❤️🧡💛💚💙💜 @TheMommyConfessions #themommyconfessions - @themommyconfessions on Instagram
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Double tap if this is you❤️ . In TSN Small Group Coaching💻 Ive seen a lot of womens healthy eating habits turn into restrictive eating that actually sabotages their weight, body and confidence😭 . And truth is, this hits home🏡 to me because back in college... my healthy eating turned into a bad problem👎🏼 that actually resulted in me gaining weight after I thought I had completed my weight loss journey💔 . For one fit babe👯♀️ I recently worked with in my program, she was always binging on peanut butter🥜 and literally couldnt allow it in the house. While giving her personalized calorie range was helpful and the first step of the TSN weight loss method... it wasnt going to be enough👀 . Over the past 13 weeks we worked hard on breaking down her food rules👊🏼 in addition to tracking her calories🤳🏼 to make sure she was eating the right portions for her body and not avoiding foods just because they arent healthy❤️ . And honestly, now this babe eats more bread and carbs that she had previously labeled as forbidden AND shes down over 10 pounds!🎉🎉🎉 . All I gotta say is if you struggle with binging on healthy foods like peanut butter and you are actively trying to avoid🙅🏼♀️ unhealthy ones like bread... this could be part of the reason why its hard to hit your calories for weight loss and you lose control around food!🙏🏻 . Do you eat healthy but arent seeing results and stress about all your food choices? Click the link in bio👆🏼 to apply for coaching to lose your first 10 pounds🎉calorie tracking inside TSN Small Group Coaching❤️ . . #overeating #trackyourcalories #caloriedeficitdiet #caloriecountingdiet #caloriescount #caloricdeficit #caloriesincaloriesout #countingcalories #caloriecontrolled #caloriescounting #sororitynutritionist #gettoned #caloriesmatter - @sorority.nutritionist on Instagram
Have you ever had a hater on your Facebook ads? Or had someone sent you a nastygram about one of your newsletters? Have you had someone rip you apart on yelp? Have you put out a course that you were REALLY proud of – only to have someone tell you that they thought the content wasn’t enough and they wanted a refund? Link in Bio 👆 - @womensuccesssociety on Instagram
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Had a pretty decent squat day finally. Energy in the gym was high tonight! 4x3@330 3x3@315 w/ two count pauses Thanks @wyatt_owens1 and @brody__hingst for the spots! - @jj_eberle on Instagram
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Find someone who will listen to you and help your reach your goals. . #StrengthCoachTherapy - @strengthcoachtherapy on Instagram
The Academys Evidence Analysis Center recently published a new scoping review on the availability of literature examining hormone therapy, #health outcomes and the role of #nutrition in #transgender individuals. Check it out: https://sm.eatright.org/EACnutritiontransgender #eatrightPRO #LGBTQ #dietetics #rdchat #dietitian #registereddietitian #rdsofinstagram - @eatright_pro on Instagram
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I’m blown away with.... . 1. How insanely creative many have taken their visual demonstration of the service/solutions they provide, their ability to educate clients/prospects, showcase their communities and offer their homes for sale. . 2. I’m also blown away by people’s Resistence to video. . Thoughts? - @tomferry on Instagram
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BOTH of these squats have strong PURPOSE and benefit. . Neither of them are WRONG or BETTER than the other. . What are YOUR goals, and is the way you are performing your squats and the standards you are (or are not) upholding best preparing and leading you toward those goals? Something to think about……. . Check the link in bio to learn more about how these and other squat teachings and cues will either work for or against the specific goals that you have. . #therealityofweightlifting #squattinglikeanolympiclifter #endranges #endrangesarebeingused #olylove #understanding #vaughnweightlifting @vaughn_weightlifting @powermonkeyfitness - @olychad on Instagram
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We provide #MoreThanMeals, we provide friendship and joyful interactions. If youve ever experienced the Work From Home Blues, then you understand the loneliness that many of our homebound clients experience daily. For many, their only interaction with the outside world is when their Meals on Wheel delivery volunteer brings their daily meal. -- There are three ways you can be a friend to Greenville Countys homebound: 1. Gift a one-time or monthly donation 💳. It costs as little as $5 to provide a meal and interaction to a homebound neighbor. 2. Volunteer ⏰. Whether you have 2 hours a day or 2 hours each week, wed love to see your smiling face. 3. Share the love ♥. Take time to be a friend today—share this post to your story and tag three friends who you could not go without. - @mowgvl on Instagram
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God knows the hearts of tired mothers intimately because He works the night shive t with us. . #MomStrongInternational #OffTheBench #BecomingMomStrong #MomStrong #MomStrongBook #JesusGirl #HeidiStJohn #BibleStudy #ScriptureWriting #Committed #ReadYourBible - @momstronginternational on Instagram
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The biggest difference between Instagram REELS and TikTok is the algorithms!! Understanding exactly how the REELS algorithm works is absolutely essential for your success! So let’s go through it together... 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 1️⃣: You make a REELS video and you have the option to share it on your profile. You ALWAYS want to click yes on this option. Why? Because when you show it on your profile, it encourages your current followers to engage right away!! These first few minutes of engagement are what will determine the livelihood of your post. Videos that are not shared to your profile tend to get significantly lower engagement and therefore die off sooner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 2️⃣: Once your video is shared to your profile, it begins being pushed out to your followers newsfeeds. Instagram tracks how much engagement your post gets compared to the time that it has been live. The faster the post collects likes, comments and shares, the higher priority it is given in the Instagram algorithm. If the post does well and is gaining traction from your followers then Instagram starts promoting it under the hashtags and location tags that you’ve provided. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 3️⃣: At this point, your post starts being prompted to new users who don’t already follow you via the hashtag pages, location page and discover page. If new people chose to engage, Instagram determines that your post is a winner and continues to move it up the ranks, showing it to more and more people. If no one engages, the post dies off and it’s time to try again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Essentially the entire algorithm is driven by 2 components: ENGAGEMENT ❤️ and TIME ⏰!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need a certain amount of engagement over a certain amount of time in order for Instagram o classify your post as a winning piece of content! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The good news is that once you get to this “winning” status, Instagram is reserving the TOP spots on all these pages for REELS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So... the number one thing you need to be focusing on when it comes to REELS is ENGAGEMENT!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any questions about the REELS algorithm and how it differs from regular posts?? Comment below! 👇🏼 - @amr_digital on Instagram
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Can you spot the difference? . It gives them the option to decide. Not you. . #mindfulnesstraining #behaviorchange #whatsyourmotiv #physicaltherapy #dptstudent #physicaltherapystudent #nutrition #strengthandconditioning #goalsetter #strengthcoach #nutritioncoaching #motivationalinterviewing #physio #physiostudent #ptstudent #changemaker #improveoutcomes #lifting #rehab #rehabscience #behaviorscience #motivathletics #motivnutrition #rehab #rehabilitation #weightloss #sleep #growwiththeflow #fitnessmotivational - @motivperform on Instagram
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SELF SABOTAGE There are plenty of reasons we could be self sabotaging that have nothing to do with the fear of failure. Becoming aware of them requires us to do the hard work of self confronting. Unconsciously, our core beliefs and values can be at odds or in conflict with our goals. It takes some serious self reflecting, and sometimes guidance from a mental health professional to help us tease out our learned beliefs and behaviours that are holding us back. Once we realize that our beliefs are a choice, we can start to take responsibility and choose the path of our life. Slowly practicing and unlearning, and building up new beliefs and cultivating the mental habits that we know will create the life we desire. #thementalgame #sportpsych #yycathlete #yycsport #mentalwellness #athletewellness #athletementalhealth #athlete #coach - @the.mental.game on Instagram
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Marie Kondos 𝟔 𝐑𝐮𝐥𝐞𝐬 𝐟𝐨𝐫 𝐓𝐢𝐝𝐲𝐢𝐧𝐠 𝐔𝐩 will help you declutter your life to declutter your mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝟏. 𝐂𝐨𝐦𝐦𝐢𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐭𝐢𝐝𝐲𝐢𝐧𝐠 𝐮𝐩 - this is not a one-time deal, it is a decision to create and maintain order in ones life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝟐. 𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐲𝐨𝐮𝐫 𝐢𝐝𝐞𝐚𝐥 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 - visualize your dream space and make the tidying up process part of bringing that dream to life. You need to know what you want to take the steps towards creating it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝟑. 𝐅𝐢𝐧𝐢𝐬𝐡 𝐝𝐢𝐬𝐜𝐚𝐫𝐝𝐢𝐧𝐠 𝐟𝐢𝐫𝐬𝐭 - you need to get rid of things to make space for the tidying up to happen. Without throwing things away, the tidying up process will be never-ending.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝟒. 𝐓𝐢𝐝𝐲 𝐮𝐩 𝐛𝐲 𝐜𝐚𝐭𝐞𝐠𝐨𝐫𝐲, 𝐧𝐨𝐭 𝐛𝐲 𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧 - this gives you a good idea of how much you have in each category and will help you move things around in your spaces as needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝟓. 𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐨𝐫𝐝𝐞𝐫 - if you start tidying up sentimental items first, you will get stuck going down memory lane instead of getting to everything else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝟔. 𝐀𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐟 𝐢𝐭 𝐬𝐩𝐚𝐫𝐤𝐬 𝐣𝐨𝐲 - is the criteria for deciding what to keep and what to discard or throw away. Of course giving it away is even better. Find your things a home where they might be valued. Thank everything you let go of for what it did for you, good or bad, before letting it go and saying goodbye.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you connect with this philosophy? Learn more on Episode 10 of Project Loving Myself podcast with @sanaiyahgurnamal and @christinedychiao, 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐊𝐨𝐧𝐌𝐚𝐫𝐢 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rulesfortidying #tidyingup #tidying #sparkjoy #konmariconsultants #wellbeingpodcast #lifestylepodcast #changeyourlife #declutteryourmind #declutteryourlife #konmarimethod #konmari #lettinggo #podcastlife #declutteryourhome #decluttering #declutterchallenge #declutteringmylife #organizeyourlife #livelifebydesign #lifedesign #lifedesigner - @projectlovingmyselfpodcast on Instagram
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🚨 Nonprofit Marketing made simple in these 9 steps to ensure your marketing strategies are effective as they can be🚨 It is now more important than ever to build/highlight your organizations digital presence. Have you taken these steps❓ 1. Know your organization 2. Know your audience 3. Tell your story 4. Budget 5. Gather your materials 6. Create a full responsive website 7. Make the most of your newsletter 8. Be active on social media 9. Build a recurring donation program . . . . #nonprofitmarketing #nonprofitadvertising #nonprofittips #marketingtips #instagramstrategist #digital #businessowner #smallbusiness #marketingtrends #marketing #digitalmarketing #marketingadvice #businesstip #socialmediastrategy #riverside #vizardpr - @vizardmarketingandpr on Instagram
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Inhuman treatment from an innocent man! Stand up NOW and speak out to FREE JULIAN ASSANGE ans stop this UK KANGAROO court!! - @support_julian_assange on Instagram
Brad couldn’t just let me hit over 400 tonight. 🙄 One more heavy single next week before the meet. My first single was just a feeler 😂 so had to make sure to clean it up on my second. - 396x2x1 comp squats - Coach: Brad Bechel Team: @brick_by_brick_sc Gym: @949__powerlifting #squats #girlswhopowerlift #girlswholift #liftheavy #uspapower #949powerlifting #949mentality #canamwill #brickbybrickSC #BBSC - @abby.fulkerson on Instagram
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Planning your telecommute day can help you stay focused and on task ... #LSBDCGNOR #telecommute #covid19 #coronavirus - @lsbdc_gnor on Instagram
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#progress #goals #weightloss #behaviouralchange #success - @plantbased_sportsdietitian on Instagram
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“Vanity metric” is a word nice people use to make beginners feel better about their low view counts. In reality your views matter and they are the #1 metric that YouTube uses to show you your success. . #video #youtube #videopro - @owenvideo on Instagram
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OK so a quick little marketing 101 lesson... ⠀ ⠀ And this is a bit of a new style of content I’m trialing so let me know if you like it ✨ ⠀ First up, I don’t entirely agree that the 4 P’s are out per se — so let’s dive into those first:⠀ ⠀ Product: ⠀ ⠀ This is always going to be 80% of the equation. We don’t need to create something entirely new, just an improvement — something different and better.⠀ ⠀ Price: ⠀ ⠀ This is the value you’re placing on your products (COGS + perceived value = what you’re able to charge).⠀ ⠀ Promotion: ⠀ ⠀ These are your marketing campaigns — the angles, creative and copy you’re using to make your product appealing to your audience. ⠀ ⠀ Placement: ⠀ ⠀ This is where your product is being sold (online vs retail) but I’d extend this to marketing placement (social / search etc).⠀ ⠀ OK so moving onto the 4 E’s before I run out of characters...⠀ ⠀ Engagement:⠀ ⠀ Story sells. People want a reason to buy. Your re-useable drink bottle does more than infuse fruit into their water — it also helps to reduce the environmental impact of single use plastic. “People hate to be sold to but they love to buy”⠀ ⠀ Experience:⠀ ⠀ From your customer’s perception of your brand, to the buying process itself (intuitive web design, payment + shipping options, reviews, guarantees etc), receiving and unboxing their product to using it — buyer experience matters and it will improve results across the funnel. Plus people like sharing good experiences.⠀ ⠀ Exclusivity:⠀ ⠀ Things don’t only have to be exclusive because they’re expensive. At The 5th we were exclusive by time, not by price — as although affordable, our watches were only available on the 5th of each month for 5 days. This exclusivity increased perceived value while the scarcity increased demand.⠀ ⠀ Emotion:⠀ ⠀ Sell feelings, not things. Benefits, not features. Your competition can copy your product, they can copy your logo, your website but they can’t copy the way you make your customers feel. At the end of the day, “people will forget what you said, people will forget what you did, but people will never forget how you made them feel”. ⠀ Please share your thoughts, I love learning from you 🙏🏼 - @gretta on Instagram
How to Use Facebook Groups to Keep Customers: 5 Ways 👍 💁🏽♀️ Attracting new customers for your business can be a costly exercise, but once you’ve converted them, they become incredibly valuable. By cultivating and nurturing long-term relationships with your customers, you create continued opportunities for referrals and leads, foster loyalty, and generate ongoing sales. For businesses, Facebook groups are a great way to do this. Discover how to strategically use a Facebook group to nurture customer relationships in this article by Mia Fileman. (link in bio) 🔍 #facebookgroups #fbgroups #facebookmarketing #digitalmarketing #facebookstrategy #socialmediastrategy #digitalstrategy #smm #socialmediamarketing #onlinesales #customerretention #customerretentionstrategies - @smexaminer on Instagram
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Double tap if you want to hear facts about being a Casting Director? 🙋🏼♀️ - 1️⃣. CDs don’t have set “hours”! That means we work weekends, well into the night and even holidays. 🎥 2️⃣. No two castings are ever the same! This is what makes casting so much fun. We work on new projects, new talent and scripts each week.🎬 3️⃣. CDs WANT all actors to succeed! If our client is happy with the casting then we get hired again & again! ✨ 4️⃣. CDs have excellent memories! This is important as most CDs are working on multiple projects at one time.🗄 5️⃣. CDs DO NOT have final say on who gets cast! 🤭 While casting works hand and hand with the director & discuss talent options, at the end of the days we don’t final say. - As you can see, being a Casting Director is a lot of work but it is truly so rewarding! 💜 - - - #castingdirector #goodfaithcasting #gfc #casting #audition #auditionlife #azactor #laactor #filmnm #nmfilm #texasactor #filmactor #commercialactor #selftape #virtualauditions #actingtips #actor #model #sagaftra #castingcrushescorona #castingdirectors - @goodfaithcasting on Instagram
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Raise your hand if you want to use nutrition to improve migraine ... but feel overwhelmed with where to start?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A client told me yesterday that she had tried every supplement out there, every medication out there, and countless extreme diets to try and improve her migraine symptoms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we dug a little deeper, we discovered she was missing two super important things - she was only eating two meals a day and drinking 1 or 2 small water bottles!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its so common to get bogged down in all the info out there to cut this food out, use this supplement, try this diet ... some of those things can be helpful! But if you dont have the basics down, theres really no point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When my clients eat 3 meals a day with snacks and drink lots of fluids, they feel better! And this is something you can start prioritizing TODAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need help with the logistics? Already doing this and not seeing results? Click the link in bio to apply for 1-on-1 migraine nutrition counseling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #migraine #migrainediet #migrainenutrition #migrainenutritionist #migrainedietitian #migrainesupport #migrainerelief #migrainetreatment #healyourheadache #whole30 #ketoformigraines #dietitian #nutritionist #migrainetriggers #migrainehelp #functionalnutrition #migrainewarrior #spoonie #migrainelife - @the.migraine.dietitian on Instagram
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Double tap if the thought of losing weight is overwhelming for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sis, it really does not have to be that way!🙅🏼♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We tend to think that if we don’t follow strict guidelines, we won’t reach our goals. In reality, starting small and being flexible about HOW we are trying to reach our goals will make the process of losing weight more enjoyable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re new to meal prepping and the thought of cooking a ton of meals feels burdensome, start small! Even improving the quality and balance of one meal can make a huge difference in your health and weight loss progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the scale isn’t moving, then stop relying on it to measure progress! The scale is not always the best indicator of our progress. Add in another way of tracking progress that makes you FEEL good.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not a fan of the gym or have limited time? Then just start by adding in a 10 minute walk every day. The extra movement will help you burn more calories and help you get into the habit of exercising regularly.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop trying to do ALL THE THINGS and just start focusing on a few, small things.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure where to start? I can help you figure out where to get started and help you simplify the process! Click the link in my bio to book your free discovery call this week! - @healthy.strong.weightloss on Instagram
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🛑Stop having conversations mid lift!🛑 One of the biggest mistakes I see coaches and lifting buddies make when they are trying to “cue” their clients or friends under the barbell is... Confusing lift education and performance conversation with the... 𝗔𝗿𝘁 𝗼𝗳 𝗰𝘂𝗲𝗶𝗻𝗴. 𝘚𝘸𝘪𝘱𝘦 𝘭𝘦𝘧𝘵 ◀️ 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘵𝘩𝘦 𝘵𝘸𝘰◀️ 𝘢𝘯𝘥 𝘸𝘩𝘺 𝘣𝘦𝘪𝘯𝘨 𝘤𝘭𝘦𝘢𝘳 𝘢𝘯𝘥 𝘤𝘰𝘯𝘤𝘪𝘴𝘦 𝘢 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘺 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘸𝘪𝘵𝘩 𝘭𝘰𝘢𝘥 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘣𝘢𝘤𝘬! Join PRS Clinical Coach Dr. @rorimegan_prs this Saturday for a free webinar on the Top 5 Barbell Training Mistakes Hindering Results: 1️⃣What a lifting model is & why it’s important 2️⃣The power of coaching language and what’s effective vs. ineffective 3️⃣A Movement Analysis hierarchy to help you effective individualize barbell movements 4️⃣Answer the hot debate of: Does Technique Really Matter 5️⃣Flexibility in movement decisions to regress & progress based on abilities 👆🏻𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽👆🏻 #barbellcoach #strengthcoach #startingstrength #squats #coaching #physicaltherapy #physioswholift - @prorehabstrength on Instagram
Meet Bumble Bee 🍑🐝 @beesuckling - She’s been at the Booty Base for about 2 months now - She had never deadlifted more than 60kg before stepping foot in here - On her 3rd week... I told her to try 100kg, she missed it - BUT this is her journey on every attempt afterwards - 100KG DEADS: 1️⃣ Missed Rep = Aug 28th 2️⃣ 2 Reps! = Sep 7th 3️⃣ 6 Reps! = Sep 11th 4️⃣ 10 Reps! = Sep 18th - From barely being about to budge it off the ground... to being able to do 10 SOLID REPS, only 20 days later! 💪🏻🤯 and she had more reps in the tank if her grip didn’t fail! - Bumble Bee... thank you for being such a fkn Badarse Babe! You have such a bright future ahead of you. I fucking love training you so much & watching you blow me and everyone away with your strength gains! You’re almost as magical as the Harry Potter series ✨ - And ladies... please let this be a lesson for you - 👉🏻 SET STRENGTH GOALS! 👉🏻 DOCUMENT YOUR JOURNEY! 👉🏻 TRACK YOUR LIFTS! 👉🏻 FILM YOUR SETS! 👉🏻 SET GOALS! 👉🏻 PUSH YOUR LIMITS! 👉🏻 FOCUS ON PERFORMANCE! 👉🏻 & GET THE FKN REPS! - Being able to surround myself in a gym full of Badarse women who are driven & focused to beat the same person who walked into the gym the week earlier is an amazing feeling... - Being able to be the person who pushes them through their sets and instils the energy & belief into them that they can, means even more! - Want to be the NEXT Booty Base Babe to Train & Transform down here? - APPLY HERE (link in bio) 👉🏻 @glute.guru - xoxo Glute Guru 🍑🕺🏻 - #GluteGuru #BootyBase #Deadlifts - @glute.guru on Instagram
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🙃 Enough said. Tweet from Calla: “I am a 16-year-old part-time minimum wage worker and I pay more income taxes than the billionaire President of the United States” - @futurecoalition on Instagram
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