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Movement is Happiness (Find Your Thing)
HAPPY INTERNATIONAL DANCE DAY Everyone !!! I keep jumpin despite Photo credit: @gabigulej #kglteater #denkongeligeballet #dancer #quarantinelife - @maku_marcin on Instagram
dhis b.c ud
daydreaming about the view I’m gonna get to hoop in front of now that we’ve picked an apartment 😌 - - @unitedflowarts #flowheaux @misshoopsalot #misshoopsalot @charles.thefirst #charlesthefirst - @sk808flows on Instagram
first tut
Kataklò in Versace for Rolling Stone Italia from the archives . @rollingstoneitalia @kataklo_athletic_dance_theatre @versace choreography @giulia_staccioli styling #filippolabruna beauty @annamarianegri hair @marcominunnohair art @pierpaolopitacco @versace . . . . . . . #lucabellumore #versace #kataklo #rollingstone #dance #fashionarchives - @lucabellumore on Instagram
Among the Fluffiest Clouds - 35
Get to know a little bit about Jordan! Jordan encourages her students to get to know their own bodies, minds, and practices – to find, hang out with, and question their edges. With playful sequencing, an anatomical mindset, and a vision toward strength, students can expect to connect to their bodies, focus the mind, and try something new. She specializes in arm-balancing and inverting – because when life feels upside down, we should all learn how to flip our perspective. Come take Stretch & Flow with her every Wednesday at 6:30 at Indigo Yoga! Make sure you sign up weeks in advanced for all in studio classes to reserve your spot. - @indigoyogastudio on Instagram
🎵eyes of heaven🎧
@femmefatale_official_ today was amazing. Super tiring but magical! •Swipe to see 3 different ways of doing @lilyfdc choreography. Different vibes different textures. #dance #popping •Thank you as always @mariepoppinsdancer @dancerdassy @lilyfdc for consistent training ! - @mrkirstie on Instagram
Yogis, have you heard? June 21st is National Yoga Day! To celebrate the occasion, New Zealand supermodel Rachel Hunter has teamed up with America’s #1 India-style organic yogurt brand @dahlicious to produce a video featuring Hunter’s top five yoga tips. View more at NewYou.com 🧘 LINK IN BIO 🧘 #nationalyogaday #rachelhunter #almondmilkyogurt #artisanyogurt @rachelhunterx - @newyoumedia on Instagram
꒰🎃꒱┆ 𝙰𝚛𝚝 • Halloween 🍂
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Alex @alexrose_nm shot @shoreditchstudios assisted by @edwardemberson Post by @iamaretoucher #muaythai #womenfighters #muaythaifighter #sportsportraits #sportphotography #advertisingphotography #advertisingphotographer - @samrileyphotography on Instagram
༺my edit don’t repost༻
- Buugeng
Issssirrrruuu-electric shock-pay per views help per view-saves,respects,earns life for me.I AM.imp..
Though so much is different this year, the shift into autumn season brings the return of many new & familiar faces to practice with community @coastalblissyoga . . We’re ironing out the kinks of our new CBY LiveStream offerings and we’re excited to offer more accessible ways to stay connected! . 3 ways to practice and connect with community @coastalblissyoga 💛 . 1️⃣ In Studio 2️⃣ CBY Online 3️⃣ CBY LiveStream (free this weekend) . #coastalblissyoga #tofinoyogastudio #kula #sadhana #cbyonline #cbylivestream #stayconnected - @coastalblissyoga on Instagram
The Kimono // ELECTRIC PRIDE - 40”
Thank you @ginagibney and @gibneycompany for everything you do for the NYC dance community! Thank you @nytimes for highlighting @gibneydance and our COVID-19 response programming, including offerings from @okayletsunpackthis ✨ - @okayletsunpackthis on Instagram
The next episode of the @binary.fitness podcast is live! This time, BJ and I spoke with movement coach Alex Sesto. We talked about so much: training, fasting, psychedelics, Alexs very interesting journey, connecting with nature and a lot more. This one is well worth a listen. Link in bio! Alex is a movement teacher and founder of the Flow State Collective. Alex’s approach to movement and training is broad and eclectic. Students of his will find themselves doing any number of things from mobility to gymnastic strength & skills to floor work or locomotion, coordination, stillness (meditation), and breathwork amongst other things. #thehealthclubpodcast #thehealthclub #fitnesspodcast #healthpodcast #nutritionpodcast #lifestylepodcast #movement #flow #movementcoach #movemore #connection #mindfulness #nature #getoutside - @tanmcadam on Instagram
9.8 | NUEVE(PUNTO)OCHO Proyecto colaborativo de @nohbords y @alberto_oderiz Escultura y danza son los ejes de trabajo que producen la conversación entre el objeto modificado y el cuerpo. Ésta exhibición se plantea como resultado de un proceso de trabajo y experimentación en dos momentos. Momento II: Exploración del cuerpo al objeto 21 de julio 21 hrs. Guanajuato 227, Roma Nte. Entrada libre @lootlabmx . . . #art #sculpture #movement #body #experimental #exhibition #performance #architecture #exploration - @workbygrid on Instagram
Just say no to finishing in a fielding position. #BDG #baseballdevelopmentgroup - @baseballdevelopmentgroup on Instagram
͏͏. super shy ˚ . ( 🎀 )
Tyler Rainbow
- Loki Series
Garden Training with my @spiethgymnastics AirTrack 🤸🏼♂️☀️ ➡️ use the Code AndyAir20 on the Spieth Online Shop to get 20 % 😉👍🏽 ▪️ #andyontour #lifeisbetterinparkourpants #jumploco #sponsoredbyjesus #schwarzwaldathlet ▪️ #parkour #freerunning #parkourlife #training #spiethgymnastics #workout #athlete #fitness #moodygrams #summer ▪️ #werbung #ad - @andyhaugparkour on Instagram
I will be teaching a free yoga class this Saturday 7th March 10:00am by the lake at Lennox Gardens. Beginners to advanced all are welcome. Link in bio 😊 - @cielo_n_coffee on Instagram
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If we can’t go outside during these uncertain times, let’s go inside...deep within... let’s quiet our minds, deepen our breath, stretch our bodies, and open our hearts💚 Livestream on my Be Hummingbird Yoga YouTube Channel starts tomorrow 3/25 @ 10am! (link in bio) Looking forward to sharing my practice with friends new and old, near and far 🕉🌎🌏🌍🙏🏼 Namaste - @yogijamie on Instagram
3 Movements to Make You A Strong Man (or Woman!) | Juggernaut Training Systems
(smoked in) - @klockonian on Instagram
Care: 动漫丸紫
Vulnerability is the birth place of courage. -Brené Brown What is vulnerability? Its the emotion we experience in times of uncertainly, risk, and emotional exposure. Vulnerability is the courage to show up when you cant control the outcome or what the other person thinks. Its raw and scary. Its also liberating. Examine who youre sharing these parts of yourself with and why, without looking for a response. Healing is from sharing with vulnerability, not the reply. Students often share with me how emotionally tender they feel in backends. Is it normal to cry or feel emotional from that yoga pose? Yes. 💗 Backends are vulnerable, because they peel back the armor around the heart space. The armor may look like shame, guilt, and trauma. Backbends also foster love and courage. They are medicinal. Advice: Feel it to heal it. Choose yourself, and recognize it. Build self trust. Press into your purpose. Stop people pleasing. Questions for You: Can you ask for help, and ask for what you need? Why or why not? Do you allow yourself to receive? How can you make yourself whole? Answer here or in your private journal. Much love. Always. @yogamamatravels #radiantcentre #tracyaleksicyoga #yogatherapy #sandiegoyoga #sandiegoyoga #energizingyoga #yogainspiration #yogatime #gyanmudra #yogamotivation #igyogacommunity #yogisofinstagram #outdooryoga #yogacommunity #yogadaily #yogaphoto #flexibility #yogaflow #yogafun #asana #yogilife #hathayoga #hatha #namaste #yogis #yogateacher #yogalove #yogini #yogalife #wellness #holisticliving - @radiantcentre on Instagram
Woman Starts A Make My Size Movement To Remind Companies That Women Come In Different Sizes
softcore
Learning the basics of sun salutation A this week! Can’t wait to start practicing on my “students” aka fellow YTT girls, friends & my mom! 😂👏🏻 My mom and I have a standing weekly yoga date moving forward which I am so excited about. A new way to “hang out” with my mom from across the globe. 💞 . . . . . #thefunkyyogi #powerliving #powerlivingmanly #powerlivingyoga #yogateachers #yogateaching #yogateacher #yogateachertraining #ytt200 #yogapose #asanas #asanapractice #yogaeverydamnday #yoga #yogapractice #yogainspiration #yogahappy #forwardfold #halfwaylift #sunsalutation #sunsalutations #sunsalutationa #teachertraining #yogagram #yogi #yogisofinstagram #yogalove #lululemon - @thefunkyyogi on Instagram
I manipulate my body to let my soul speak. 🌘🌑🌓 . Picture: @lozzaphoto . . @massmovement.agency @marksummerscasting_mgt @ajkagency @sportsofseb @springdanceagency @pink_mustard_entertainment @suzettebrissettcreatives @atmospherefaces . . . . . #bboying #breaking #breakdancing #bboyz #bboyizm #bboystyle #spincontrol #dancersofinstagram #breakmission #airfreeze #freezeoftheday #vibes #hype #handstand #breakdance #hiphop #danceart #onearmfreeze #beastfreeze #beastmode - @nadir_josi on Instagram
@yohsne
Guys, anybody remembers this technique? When was the last time we practiced it?? #TheDarkFights #MMA #MartialArts #ActionAndAdventure #Thriller #Romance #WomensFiction #RussianMafia #NewYorkCity #judo #aikido #bjj #ufc - @alexandravinarov on Instagram
Blur Effect
@jacob_lofland by @ellenfedors_ for @dazed #HisLaboratory - @hislaboratory on Instagram
Stranger makes nasty comment about daughter so dad quickly teaches him a lesson
Grumpy Nerd
MOVEMENT —- Power x Stability Sequence . . . Another test of stability and lower body control with some upper body work included. Can you get through a set of 10 without falling? Have a Great Week📈📈📈 #fit #fitness #getfit #functionalfitness #movement #movementismedicine #stretch #pt #prehab #mobility #sweat #workout #mondayworkout #wotd #lowerbodyfitness #legday #chestday #fullbodyday #alphawell #health #poweryoga #yoga #bodycontrol #mindfulmovement #movementismedicine #healthandfitness #wellness #healthandwellness #athletic #plyometrics - @alphawellfit on Instagram
This is completely normal
Uttanasana , standing forward fold, is under-rated. It is fantastic if practiced regularly, and held for a few breaths to allow the hamstrings to release. . . It is an intense stretch so the first one should have a bend in the knee and then go from there. . . Uttanasana helps open hips, lengthen hamstrings and calves, and helps keep spine strong and flexible. . . Uttanasana also eases anxiety, tension stress and fatigue. It is a great pose to do in the middle of a busy day too(remembering to keep knees flexed a little). . . @velvetkrayfish 📸 #interiorconsciousness☠️ #brendamurphyyoga #yoga #uttanasana #raiseyourvibration #yogini #yogateacher - @interiorconsciousness on Instagram
Mamas to be, join my NEW prenatal class Sundays at 10am EST. To sign up go to @therealpilates see you soon! #pilates #prenatal #mamalikeme - @kerenpilates on Instagram
Todays crazy session with my teacher @kaensak! 🙂👍💪❤️🙏 - @hunmuaythainj on Instagram
Ok here it is y’all. I’ve had some openings in my schedule and I’m starting to take virtual and offsite clients in a specific area of the west end until the weather is too cold. 💀 As we head into this season change, I know lots of folks struggle with seasonal depression and low energy because winter is the worst. Movement helps. DM let’s talk goals. 👏 - @queerpowerfitness on Instagram
My creative director and all-round legend @george_liang.c.c . . . #ballet #photography #balletphotography #ballerinalife #worldwideballet #ballerinaproject #leeds #compositions #artoftheday #sonyalpha #northernballet - @thomas.sobolewski.photography on Instagram
This week’s newsletter is curated by @arinoana and focuses on the #commodification of #yoga featuring an interview with artist Chiraag Bhakta @pardonmyhindi At the outset, we would like to say this newsletter is not intended to discourage anyone from enjoying yoga, nor is it to educate about yoga itself (as such a discussion would take more than one newsletter and ought to come from a true yogi, preferably with cultural ties to the practice). Rather, we aim to suggest that any cultural practice that has gone through a Western capitalist filter should be revisited with critical thought. It coincides with a longer interview on www.far-near.media with the artist on institutional racism in art, which also to be the topic for newsletter no.5 Link in bio #appropriation #colonization #yogajournal #whitepeopledoingyoga #chiraagbhakta #institutionalracism #westernfilter - @far___near on Instagram
- Action pose reference
#aroundtheworld #drills for #sidecontrol #balance & #agility #hipsdontlie @checkmateurope @shoyoroll.europe #fightzoneberlin #checkmatberlin #checkmatsp #brazilianjiujitsu #bjjberlin #blackbelt #markusschmidtbjj #markusschmidtsports - @markusschmidtbjj on Instagram
there’s a ton of online teaching going on rn~ come hang with me in my studio (aka my living room) and lets work out! i’ll be teaching floor barre for @cltcirquedancenter tuesdays from 3:15-4! check their website for more deets 🎐🎐🎐 🎐 🎐 🎐 #dance #floorbarre #online #supportlocal #smallbusiness #clt #charlotte #qc #queencity #circus #ballet #ballerina #nc #northcarolina #barre #health #wellness #fitness #selfcare #core #legs #workout - @pmdanceandwellness on Instagram
missing training a little extra these holidays :( - @em.lay14 on Instagram
Look at how much I impress my friends... you can see the amazement in their faces. @melodytamiz @rcbledger @georgiaf95 @m.o.p.dance #mopdancecompany - @horse__gurl on Instagram
Brand New Podcast out today!! . This is a really special episode where we tackle the topic of trusting ourselves & asking bigger questions. . Swipe to give it a little listen. If it resonates with you, please leave a comment or review & share it with someone that may benefit from it too. Thank you so much for your continued support. 🙏 #fieldnotesforbelonging #podcast - @chelseykorus on Instagram
Just had to go for an inversion on the last day of the #ALOboutflex challenge 🤪, Big thank you to all the hosts for such a wonderful challenge . . Happy Hump day everyone 🙃. . Pose List: 1. Neck/Shoulders: any yoga poses that stretch the neck or help to create more shoulder mobility ✔️ 2. Side Body: any side bend/stretch poses that targets the side body and obliques ✔️ 3. Chest: any heart-opening poses that stretches the front part ✔️ 4. Back: any forward fold variations or deeper backbend postures ✔️ 5. Hips: any pose to open and create space in the hip area ✔️ 6. Hamstrings: any stretch to lengthen through the back of the thighs ✔️ 7. Quads: Any quads focused postures ✔️ 8. Calves/Ankles: any pose to stretch out the front of the ankles or the backs of the calves ✔️ 9. Twist: any twisting pose of choice ✔️ 10. Yogis Choice: be creative and bring out a variation of your favorite posture!!✔️ . Hosts: @kittycatdang @carolineanneyoga @themermaidyogi @annphuong_ @taylor_munholland . Sponsors: @aloyoga @alomoves . . . . . #yogachallenge #aloyogachallenge #igyogachallenge #aloyoga #alomoves #alochallenge #yoga #yogainspiration #yogapractice #love #yogalife #yogaeverydamnday #yogi #namaste #yogalove #yogaeveryday #mindfulness #wellness #health #yogaeverywhere #yogapose #asana #inversion #inversionjunkie #handstands #ashtangayoga - @sean_yogi on Instagram
MEDITACIÓN DE GRATITUD guiada por @mariellamarroquin ＊ Todos los lunes 7:30 pm LIVE @omyogaguatemala Regálate un espacio de paz y conexión ✨🙏🏼 ¡Te esperamos! - @gratitudejournalproject on Instagram
Cus @mangledmicrophone was asking where the trips are 😜 Just a man tryna provide. #tricking - @khangtru on Instagram
The Cambridge Women’s Commission is hosting a summer series: OUT OF THE ARCHIVES, INTO THE STREETS WED, AUG 5, 7:00 PM Three ongoing projects are writing Cambridge womxn into our citys narrative – join us to learn about the newly added & updated material! Mapping Feminist Cambridge, Kimm Topping Cambridge Black Trailblazers, Paula Paris & Jim Spencer Cambridge Womens Heritage Project, Joanna Shea OBrien ------------------------------------------------------------------WOMXN TAKE THE STREETS WED, AUG 12, 7:00 PM Currently, only 7% of the people commemorated in Cambridge’s street names are women. Join us for an intergenerational conversation on how to create more just and equitable public spaces in Cambridge; where the lives and voices of Cambridge womxn are uplifted and our streets, monuments, and memorials better reflect the rich diversity of our city. Councillor E. Denise Simmons, Professor Catherine DIgnazio, Director of the MIT Data + Feminism LabMIT and Harvard Urban Planning students, Clara Amenyo, Osamu Kumasaka, & Lenna Johnsen, who highlighted these disparities by creating an Instagram filter, street map, and playing cards featuring Cambridge women. - @cambridgewomensheritageproject on Instagram
немного видео с сегодняшней фотосессии с великолепной @evayvarova студия @idphotostudios - @yarki9 on Instagram
Went for a run to test the back out. It felt gooood! Onwards. @runningpunks for life. 🤟🏻⚡️ * * * * #runner #running #run #runners #instarunners #veganrunner #veganrunners #vegan #veganrunnersuk #plantpowered #plantbased #runningmotivation #runnersofinstagram #instarunner #runhappy #motivation #training #runhappy #runnerscommunity #runnersworld #runninginspo #runningformentalhealth #healthandwellness #runningismytherapy #health #keepshowingup #instarunnerswales #runnersofig #runningcommunity #runningpunks - @run_riot_rhods on Instagram
Eyeing the prize, Dem eyes, demise, Setting in stone, Roaming the throne. Ducking dodging, Noggin plotting, Notes I’m jotting, Muses flocking. Inspiration, galore, Illumination, no snore, But adore them all Aboard: we’re tall. Choo choo 🚂: GAINZ:::@% As always, great mental and physical training with @theparkourjournal today. - @jcrighteous on Instagram
#jiujitsu #jiujitsulifestyle #bjj #jiujitsukids #jiujitsugirls #tuesdaymotivation #tuesdayquotes #fullerton #lahabra #brea #placentia #selfdefense #womensselfdefense #fitness #oc #orangecounty #bjjeveryday #bjjgirls #bjjlifestyle #bjjdrills #everydayporrada #gi #nogi #nogijiujitsu - @ethos_bjj_fullerton on Instagram
- Yoga wheel
Svět se nezbortí, pokud si dovolíš zpomalit a dáš si na čas. Užívej si momentů, které žiješ a máš právě teď, ne ty o kterých pouze přemýšlíš a sníš. Sdíleno od @tomash_strnad 🧘♂️ 📸 photo by @tom_kalous - @jogadnes on Instagram
So Lucy... We already can’t wait for your return post maternity leave. Your absence is permitted for now considering you’re a little busy with that little angel you brought into the world! Until we see you mumma, blessings on this next sacred chapter. We love you so much. ⠀⠀ Welcome to the world Lana ✨ ⠀⠀ 📷 @taradcruznoble - @modernmovementyoga on Instagram
Just to remind y’all that I will actually do a skill from time to time 📸 @maxintheair • @max_damian_photography - - - - - #aerialnation #aerialistsofinstagram #circus #cirque #circuseverydamnday #circuslife #aerialdance #circusinternational #aerialhoop #cerceaux #fitfam #instafit #lyra #aerialbeauty #circusinspiration #aerialfit #aerialfitness #scruff #hoscos #gayfit #gayfitness #gayscruff #guyswithbeards - @artoorv on Instagram
Working on dem connections! Thanks @k3sito senpai with the push and @olga.henry with the camera points! Time to start really playing 😈#teeterboard #murderseesaw #flips #training #circus #circuseverydamnday #pushthelimits - @jules.gimm on Instagram
O corpo descansa, mas a mente não! . Não esqueça dos nossos vídeos no canal da banda no Youtube: Velatura Oficial . . Velatura é @ninovergal 🎸🎙️ @oliveira.r.edgard 🥁 @rafaelbfoc 🎸 . . Fotografia: @saetadaniel . #arte #artebrasileira #art #sound #soundscape #paisagemsonora #music #musicabrasileira #artecontemporanea #contemporanyart #rockandroll #experimental #musicaexperimental #audio #audioeffects #velatura - @velaturaoficial on Instagram
a rain storm • • • Happy Pride ;) I don’t own the rights to this music - @jeremytvillas on Instagram
Emil Vitalij and Themis for @herculesuniversal - @vitali_gelwich on Instagram
On this #WellnessWednesday, take 60 seconds to tap into the present moment and take inventory of your mind, spirit and body. See if you are aligned by answering these questions: ⠀ Am I taking care of myself? What am I making a priority? What is distracting me from my goals? Am I in alignment with my mission for life? ⠀ Life is multifaceted and ever changing. Sometimes we get so caught up in the hustle, grind and optics of it all that we forget our mission and purpose of being here. ⠀ Quick to saying yes to every opportunity without take a moment to see if it aligns with YOUR purpose. Oftentimes, people give us suggestions, opportunities and feedback from what they know about themselves, not what they know about you. ⠀ Remember, it’s OK to say no, it’s OK to change your mind, it’s OK to move on. ⠀ At the end of the day, no amount of money or fame can make you feel whole. That moment when you enter #alignment is when life sparkles and becomes blissful. ⠀ Get into alignment and notice how your skin instantly begins to glow. ✨ ⠀ #ILERAApothecary #SKINbyILERA #Meditate #Mindfulness #SelfLove - @ileraapothecary on Instagram
FASE 1 - Con el correr de los días aprendí que, tener muchos planes siempre está bueno, pero a veces esa presión por cumplir con todo nos genera demasiado estrés. No siempre necesitamos un plan para todo, también está bueno respirar con calma, confiar y ver cómo la vida fluye y pone todo en su lugar... 🙏🏼 Otro día ganado...🏃🏻♂️ Buenas tardes mundooooo y a disfrutar de las pequeñas cosas que la VIDA nos pone en el camino... ♥️ ♾ . . . Los TESTIMONIOS de los pacientes son palabras que SANAN... 🤍 . . . R 🏃🏻♂️ L ⚽️ . . . #salud #vidasana #lifestyle #esclerosismúltiple #motivacion #digitalhealth #resiliencia #runner #running @ungrandia_ok #instarunners #runnerconem @reebokargentina #ms #em #teamreebok #myinvisiblems @magnaagencia #románluna @universidad_isalud @uttaturfyafines #resilience #fit #fitness #runnerscommunity #multiplesclerosis #sclerosimultipla #multiplesclerosisawareness #sclerosimultipla #multiplesklerose #scléroseenplaques #рассеянныйсклероз - @runnerconem on Instagram
- Aerial Hoop
First run last weekend was 🔥🔥 Can’t wait to keep goin 🤠👾🙌🏾 - @chrisemile on Instagram
Engaging the core 💯 - @harshpandorwala on Instagram
I will let my racquet do the talking 🎾 - @josephlk87 on Instagram
- breakdance
Let’s talk about mental health for a minute.. What are a few things that impacts your mood in a positive way? For me it’s daily physical activity, meditation, playing guitar/ukulele/singing, doing anything outside, and quality time with @kyledexsmith my girlfriends and @good.boy.sunny — Pictured @mikiash for @aloyoga - @mackevelandphoto on Instagram
THE CHAIR ~ the Pilates or Combination chair was designed by Joseph Pilates and like the Reformer and Trapeze Table, uses a weighted spring system together with pedals to create a wide variety of exercises. The possibilities are endless and the chair is a valued piece of equipment in any comprehensive Pilates studio environment. Found at Seed 🌱 . . . #raglanpilates #raglanpilatesstudio #pilateschair #reformerpilates #studiopilates #matpilates #grouppilates #polestarpilates #raglannz #seedstudio #movewell #pilatesnz #pilates - @seedpilates on Instagram
man cannot step into the same river twice // #bakasana 2020 vs 2019 - @eightlimbchaos on Instagram
Social media is so often used to tear people down, or just showcase the best parts of your life that depicts this unrealistic perception of happiness or accomplishment. But it can also be a channel of unconditional support and an outpouring of love and celebration. #challengeaccepted by @untamedmelissa and @fit_donut_fanatic who show up for women every day, IRL and on social - celebrating triumphs, carrying others through hardships, and doing so with such vivacious energy and love for others. You embody #womensupportingwomen with everything you are. Luv you so much. #betterbecauseofyou - @maddogmarco on Instagram
Try this simple restorative yoga pose to open your heart and nurture your soul. Super model Arturo Peal in Resting Butterfly. From the Therapeutic Yoga Kit, published in 2009 by Inner Traditions #rest #stressrelief #findpeace #yogaforhealing #yogaforhealingtrauma #therapeuticyogatraining #innertraditions #heartopeningyogapose @arturosurfs - @therapeuticyogatraining on Instagram
Great NoGi class last night. 630 PM tonight 🥋🥋🥋 - @constantexpansionjj on Instagram
In diesen Tagen ist es uns ein grosses Anliegen, dass möglichst alle unserer Athleten adäquat herausgefordert werden. Daher erneuern wir unsere Bewegungssammlung auf @youtube fortlaufend - diese Woche mit diversen Übungen, welche auch mit Gegenständen aus dem Haushalt absolviert werden können (Wasserflasche, Rucksack, Theraband) 🏠🤸♂️💯💥🤝✅ ______________________________________________________ These days its a big request for JMT to continuously deliver adequate training stimuli to our athletes. Thats why we constantly update our movement library on @youtube - this week with exercises, that can be easily done at home using household tools (watter bottle, back pack, stretch band). 🏠🤸♂️💯💥🤝✅ ______________________________________________________ #jmt #jonasmuellertraining #trainsmarter #swissfitness #swisstraining #functionalfitness #strengthandconditioning #athleticism #movementculture - @jonasmuellertraining on Instagram
Control every interval in the Reebok HIIT TR. New colourways available at our link in bio. - @reebokau on Instagram
@shortstop.6’s takeover starts tomorrow, Tuesday 29th Korea Standard Time. 🇰🇷 Be sure to check out our IG stories! ... #repost @shortstop.6 It’s been a while since I practiced inverts and I didn’t notice I got two hands on coping until watch the playback! 😆 Also swipe ⬅️ for my funniest bail.. 🤣 . . Please subscribe to my YT channel for new skating tutorials every Wednesday! (Link in bio) DM me your suggestions . . #invert #bont #bontparkstars #aggressivequadskating #rollerskating #parkskating #seoulskaters #skatersocks - @bont_parkstars on Instagram
Spots are already filling up for Social Disdancing: Dance Field Day on Thursday 8/20! Meet one of our three teachers, Erin McNulty! She will be teaching a piece of juicy Contemporary Phrasework made especially to be performed outdoors, so dont miss out! Click the link in my bio to register! Erins session runs at 6 pm and is only $1-15, and for a whole day of adventures its only $5-45! Social Disdancing is presented by Eliza Malecki Dance in partnership with Midday Movement Series! #bostondisdancing - @elizamaleckidance on Instagram
Butts up 🍑 . . . . #kathytackettphoto #bwstylesgf #bnw_captures #bnw_universe #insta_bw #bwmasters #igfotogram_bw #igblacknwhite #blackandwhite_perfection #bnw_demand #bnwmood #bnw_planet #bnw_society #yoga #yogaposes #yogafit - @kathytackettphoto on Instagram
hubbard has been a dream so far. endlessly thankful for @rmineko @micaelagtaylor @gigifaye @roderickrgeorge and their guidance and artistry. a very special thank you to @renabutler for her beautiful spirit and limitless inspiration. to everyone i have met, i love you so so much. here’s to the next month full of friendship, learning, growing and most importantly, dancing.💛 - @taylorjyocum on Instagram
Lots of hardwood = Lots of happiness. 💜😊 Keep yours clean and healthy with our Hardwood Floor Cleaner, available at The @HomeDepot - @rejuvenateproducts on Instagram
Para lembrar da importância de podermos colocar o CORAÇÃO ACIMA DA MENTE Macacão Tie Dye Nayana em SIRSHASANA postura Invertida sobre a cabeça - @yoginibrasil on Instagram
Words cannot adequately express my gratitude for all of you that have been practicing online with me these last few months. Sometimes, when logging in to Zoom, I wonder if anyone will show up... and there you are; bright eyed, bushy tailed and ready to move. Thank you for bringing it, each and every time! I know that my live, donation-based classes aren’t at the perfect time for everyone. Don’t worry. I got you. My newest and freshest recorded content lives for free on @fitonapp. You can stream it at anytime that works for you. Wishing you a focused and healing time on the mat 🙏🏼 - @vytasyoga on Instagram
- A Chorus Line
Two clips from this weeks training. Switch to full flag and 3 x 360 pulls. Glad to tick off this upper body basic. Still don’t know how I managed to get the switch to full flag but on the day it was consistent for some reason.... oh well I guess that’s just handstands. #stan99 - @lewis_handbalancing on Instagram
Throw your hands up if you are ready for this fall weather! #throwyourhandsup #handsup #eyesclosed #fall #fallweather #fallweather🍁 #chairyoga #chair #yoga #ytt #smile #smilemore - @dj_soloman on Instagram
The WarmUp! Happy Weekend 2 all of you! Push the Limits. Push the Gainz. Every day. Stay positive. Stay smart. . EASYGRIP PADS™ müsst ihr nie suchen, weil ihr sie die ganze Zeit an den Händen behaltet. Auch beim WarmUp. Easy. Kopf aus. Beast Mode an. Smart. Get yours now. Link in bio. . . Everyday. . Rough. . Tough. . Always with you. . Not just a no-painer, also a no-brainer: You never have to search for your EASYGRIP™ PADS because you keep them on your hands all the time. So you just concentrate better on the muscles you train - and thats smart every day! . smart gainz . THX. Foto @davidxschmelzer Model @mokoenneker Location @athletikhalle #healtyhlifestyle #gymwear #easygrip #bodycoach #stoppscornea #fitnesswear #pumpingiron #activewear #fitnessinspiration #fitnessfashion #sportswear #gymclothes #smart #fitnesscoach #fitnesstips #ironaddict #handprotection #fitnessworld #activelifestyle #thebetterglove #fitnessforlife #fitnessgoal #hygienic #protection #fitwear #gymislife #lovefitness #healthandfitness #Handprotection #grippads - @easygripsport on Instagram
AUGUST NEWSLETTER!✨ . . We’re so excited to kick off AIR Kambui Olujimi’s exhibition, WALK WITH ME, in our brand new gallery space! (literally jumping for joy!)🙌🏽 . . This will be the first exhibition held in PES’s new home in Downtown Newark, and kicks off our 10th anniversary celebration! The exhibition will open to the public on Saturday, September 12th, from 1 - 4pm. You can RSVP for the opening reception or schedule a visit via our linktree above.⬆️ . . Slide for member news Our phenomenal and ever-growing studio community has been hard at work this month.💕💫 - @pes_studios on Instagram
- Fencing sword
How I jump out of bed every morning to pursue my goals 💪🏽🔥🚀 . #athletic #fitnessmotivation #fit #gym #losangeles #la #thehills #nycmodel #instagood #modeling #freelancemodel #photoshoot #fashionmodel #fashionblogger #photooftheday #lamodels #california #street #style #fashion #nymmg #motivation #statebystate - @joelnunez on Instagram
Backstreet all nighter, Bolton, Lancashire. 2013. #northernsoul - @northernsoulphoto on Instagram
Last weeks handstand class working on some Spotted Handstand 🤸♂️🤸♀️ always progressing and enjoying the process. - @irishcalisthenicsacademy on Instagram
💃🏼 . . . #thelumenroom #dallasportraits #dallasphotographer #dfwphotographer #dfwportraits #sonyalpha #sonyportraits - @officialjoshjang on Instagram
Dublin Yogis! European Yogis! I am so excited to offer TANTRA AND THE CHAKRAS this Sunday through @yogahub. I will introduce the Chakras and then take you on a journey through the Chakras using Tantric techniques (mantra, breath work, visualization, mudras) to bring awareness to these energy centers. We will end with a Tantric Kriya that is very meditative and soothing. Anyone can join, and its really affordable! This is a great way to keep practicing amidst the chaotic world right now. When you can harness your energy, you can become a positive force for those around you We need this type of work more than ever. Sunday, 27 September 4:00 - 6:00 pm Irish Time / 8:00 - 10:00 am PST See the Link in my bio for details. Id love to see you there! #tantra #chakras #yogapractice #practiceyoga #onlineyoga #liveyogaonline #yogahub #tantraflowyoga #thereismoretoyogathanposes #pranayama #meditation #innerwork #advanceyourpractice #getstill #becomealight #positiveforce #goodthings 📷: @andreakillam - @jeanneheilemanyoga on Instagram
Running into another great week 🕊️☀️ 📸 @lozzaphoto 👨 @nadir_josi #lightbytestudio #hasselbladH6D-100c #hasselblad #broncolorgraphits3200Ws #broncolor #bron #model #shooting #dance #acrobatics #photographyislife #photographysouls #photography #equipment #cameras #lightning #shot #lightbyte #bildverrückt #repost #shotwithlove #justgoshoot #shotzdelight #swissphotography #swissphotooftheday #picoftheday #myswitzerland #swissphotos #zurich #switzerland - @lightbyteag on Instagram
- Long Sword
- 106
Wie viele Push-ups, Burpees, Jumping Lunges und Tuck-ups schafft einer der besten Crossfitter Deutschlands in je einer Minute? Im Rahmen des FITBOOK Move Jam 2020 hat sich @hendrik_senf dieser besonderen Challenge in 4 Teilen gestellt. Was dabei herauskam - und ob ihn jemand übertroffen hat, könnt ihr euch jetzt auf FITBOOK anschauen. Herausforderer sind übrigens willkommen! Wenn du in 1 der Disziplinen mehr Wiederholungen schaffst als Hendrik, teile das Video unter dem Hashtag #movejamchallenge und tagge @fitbook_de 💪 #amrap #burpeechallenge #pushupchallenge #fitbook_de #fitfamgermany #hendriksenf - @fitbook_de on Instagram
Listen to my latest podcast interview on: The Lost Art of Classical Hatha Yoga with Emma Balnaves. Link in bio. How does one yoke the fire to obtain our wishes for ourselves and humanity? This question is the basis for filmmaker and yoga adept Emma Balnaves lifelong inquiry into Hatha Yoga. In this rich interview, Emma discusses the extensive traditional Hatha Yoga teachings, the differences between the Classical Patanjali System and her lineage. She was inspired to create her award winning film, AGNIYOGANA as a way to share the essence of these teachings and bring greater understanding to all aspects of the practice. Her film takes the viewer on a journey through time and space to rediscover the inner dimensions of Hatha Yoga and the true meaning of “yuj,”(yoga). Aussie yoga friends! You can watch her film on @sbs_australia all month commencing Aug. 7th and worldwide on Vimeo. #agniyoganafilm #shadowyoga #hathayoga #classicalyoga #yoga #yogiclife #agni #fire #yoke #innerfire #sense #tantra #tantricyoga #shiva - @the_conscious_diva on Instagram
Today is National Women’s Health & Fitness Day (and I’ve got a giveaway for y’all!!) Sometimes, as women, we are the last ones on our our own priority list. We are caregivers, friends, daughters, mothers, coworkers, etc. We wear all the hats, have a lot on our plates and endless to-do lists. However, we can’t forget about us! We need to remember not only today, but every day, to put ourselves and our health first and foremost. We must prioritize care for ourselves so that we can care for others and handle all. of. the. things that are thrown our way. There are so many reasons why I tell you to move your body every day. One of those is this simple: your physical (and mental) health is important. Like, really important. Your family needs you. Your friends need you. We all need you. 𝐓𝐨 𝐡𝐨𝐧𝐨𝐫 𝐭𝐡𝐢𝐬 𝐝𝐚𝐲, 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐢𝐯𝐞𝐚𝐰𝐚𝐲 𝐨𝐧𝐞 𝐦𝐨𝐧𝐭𝐡 𝐨𝐟 𝐒𝗪𝐄𝐀𝐓 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐭𝐨 𝐨𝐧𝐞 𝐥𝐮𝐜𝐤𝐲 𝐰𝐢𝐧𝐧𝐞𝐫. ✨✨𝐀𝐥𝐥 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐢𝐬 𝐟𝐨𝐥𝐥𝐨𝐰 𝐦𝐞, 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭, 𝐚𝐧𝐝 𝐭𝐚𝐠 𝐚 𝐰𝐨𝐦𝐚𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐭𝐡𝐚𝐭 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐬 𝐲𝐨𝐮! 𝐄𝐱𝐭𝐫𝐚 𝐞𝐧𝐭𝐫𝐢𝐞𝐬 𝐢𝐟 𝐲𝐨𝐮 𝐬𝐡𝐚𝐫𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐢𝐞𝐬.✨✨ I want to help you be healthy as it relates fitness but also in all areas of life. Ladies it is time to celebrate and prioritize YOU! - @blendedbalancefitness on Instagram
Always inspired by my beautiful seniors and their incredible resilience. Oh how these young adults will thrive... I had a few senior sessions up Cascade Lakes last Thursday evening and the smoke hadn’t yet blown into Bend. We were a little shocked at how socked in it was once we got out there but as a lifestyle photographer I like telling a STORY, and oooooh these apocalyptic vibes say a lot about what was going on in the world at the start of their senior year 🙈 I can’t wait for them to look back on these in 30 years and the stories they will have for the next generation... #perseverance #resilience #strength #classof2021 “Life isnt about waiting for the storm to pass, its about learning how to dance in the rain....” - @juliadukephoto on Instagram
✅ Ran 100km this month 🏃♀️ ! Thanks to @mtlroadrunners for the weekly runs 🙏. Special thanks to my running buddies @bertonguyen , @anviilequang and @mquizzi 🥰. - @patriciahuynh on Instagram
The journey to ELVT humanity begins tomorrow! Join us to elevate the way you ✅ Move ✅ Feel ✅ Breathe Tuesday’s at 4:30pm at @_spaceunknown_ ! www.visitunknown.com Link is in their Bio to Signup🙏🏼 ELVT humanity is a one hour Barefoot movement experience! Breath work, mind state training, and full body alignment listening to great music with your fellow explorers who also stepped into the unknown! #visitunknown #notalone #mindstatetraining #breathwork #bodyweightexercises #getonnit - @flowwithaj on Instagram
Femte september kickar vi igång – vår resa tillsammans med er och din resa mot ditt framtida jag #brickbybrick. Don´t be ordinary, join an extraordinary gym ⭐️ Ta chansen att se våra nya träningslokaler innan vi öppnar och säkra ditt medlemskap. Måndag 31/8 kl. 10:00 – 19:00 Tisdag 1/9 kl. 10:00 – 19:00 Torsdag 3/9 kl. 10:00 – 19:00 Välkomna! - @brick_gym on Instagram
free falling - @sarahselkirk on Instagram
Grateful! Thank you @dancemagazine for the full page feature for your column “On The Rise”! Thank you Anna for the interview and @balletx.official team! ✨ - @stanleygloverjr on Instagram
I see it more than a show, more than entertainment. Don’t let anyone keep you shut, just because they have a mouth does not mean they can talk. — @projecttagnyc presenting my choreography “A Call for Prayer” at the @batterydance festival 🎨 @zauri88 📸 @russellhaydnphoto — — — #projecttagnyc #projecttag #acallforprayer #dance #artoftheday #contemporaryart #dancetheater #painting #colors #passion #unity #body #healing #journey #warrior #🔺 - @husseinsmko on Instagram
- Blossom
H E A R T O V E R H E A D 🔃 . . . 📸: @julia_stiller #yoga #yogalife #fitness #forearmstand #meditation #yogi #friday #weekend - @iam.youngsun on Instagram
Hot sunny week 🌞 = play time at the beach. Tuesday + Thursday 18:30 ‘Yoga By The Beach’ - Mersea Island! Come join us. YOGAWITHJOSH.COM Book online (link in bio). - @yogawithjosh on Instagram
EHEHEHEHEHEHEHEH *proceeds to bend at weird angles* 🐗🐗🐗 ————————————————— So I will be reviving my boy this weekend with @muffinlovincosplay and @senkophotography and I’m so hyped!! I need to work on my flexibility so I can feel the characters soul, so I will train on that ASAP! 🙏 ————————————————— Cosplayer: @ivarsorrows_cos — — Photographer: @hipachi_ — — Character: Inosuke — — Show: @demon_slayer_offical — — Costume Made by: @ivarsorrows_cos — — Makeup Help from: @devilscallingcosplay — — Contacts from: @ttd_eye — — ————————————————— #cosplay #cosplayersofinstagram #cosplayoutside #cosplaywip #cosplaying #cosplayphotography #cosplayshoot #cosplayshirtless #shirtlessguys #yogaposes #abs #cosplayuk #ukcosplayer #ukcosplaycommunity #kimetsunoyaiba #kimetsunoyaibacosplay #demon #slayer #demonslayercosplay #inosuke #inosukehashibira #inosukecosplay #inosukehashibiracosplay #boarheads #anime #weeb #nerd #kimetsunoyaibamemes #demonslayermemes #fitness - @ivarsorrows_cos on Instagram
FLEX @jerome.blg / @kshantiyoga . . . #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #yogalover #practiceandalliscoming #yogapants #namaste #yogatime #yogisofinstagram #yogastrong - @antoningrenier on Instagram
Yeah people!!! First Triathlon of 2020 is planned! 💥 #atriactopsport #6dsportsnutrition #zone3 #optiekvangorp #Triathlon - @lauraswannet on Instagram
Things you should probably do on a regular basis if you dont already. They may have a positive impact: -Get outside(barefoot is better) -Exercise -Learn something new -Cook a good meal from scratch -Take time to relax and disconnect -Take a nap -Find something you enjoy doing and do it. -I was going to say something about social/community benefits but I dont want to be a hypocrite😅. This photo is a throwback from 2009. Upcoming online workshops: ➡️September 19, Press Handstand masterclass ➡️September 26, Gentle Acrobatics - @yuri_marmerstein on Instagram
I always feel better when I get outside and each time I say why didn’t I do this sooner! Who cares if it’s raining ☔️ Op shops have great raincoats! . . . . #thecreativehumanproject #newzealand #dance #dancer #dancephotography #photography #instagood #createexplore #artofvisuals #instagramfordancers #peoplescreative #creative #instadance #createcommune #contemporarydance #architecture #vsco #vscocam #love #photoshoot #portraits_ig #worldwidedance #postthepeople #moodygrams #ballet #explorenz #niftyfew #adventure #outdoors #create - @sierradiprose on Instagram
,HOW TO SPEAK POETRY’ | @davidmorriskaul + @niels_trispel by @nehemias_colindres + @yacbln - @joanaheaven on Instagram
Yoga with @d_come_dario Model Dario . . . #nikond610 #nikkor50mm #nikonphotography #nikonitalia #yogapractice #yogaphotography - @micheldlnc on Instagram
Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you. Dancer: Ambassador @kortlynn_rosenbaugh Dancewear: @fivedancewear Photographer: @evanysphotography #dancephotoshoot #dancecompetition #danceconvention #dancelifestyle #danceon #instadancer #dancerforlife #dancelove #minidancers #underrateddancers #danceteacher #danceallday #dancemoves #dancelover #leaps #flodance #balletlife #balletphotography #balletlove #balletphotographer #balletphotoshoot #enpointe #lyricaldance #dancersofinsta #lovefordance #turns #fouette #twirl #dancetricks #minidancer - @flo.dance_ on Instagram
#30daysofdance2020 Day 25 Challenge: Flow Today I share with you another type of conversation I can have during my practice. U have seen me love, u have seen my express my pain, my joy and my spirit. Today was yet another difficult day and I got over it so decided to confront my demons. So today I fought. Now about the topic at hand. Flow has many definitions in our scene, fluid movement, style, riding the music and transitioning to name a few. There is not a single skill or technique that covers the whole spectrum of flow, just like with groove it has many forms, shapes and elements. Here I mainly used transitioning, some fluid movement and continuing to build on 1 energy. - @kevin_paradox on Instagram
Dancing has been a huge part of my life and has given me confidence to express myself creatively not just through movement but in other aspects of life. Through lockdown, I’ve been revisiting my dancing roots playing my favorite tracks (Boogie wonderland / Carwash / Sir Duke ) & just dancing for myself in all styles feeling every rhythm, beat and instrument played. 🕺🏼😅👣 #dancing #create #expressyourself - @iamjamieray on Instagram
BOTH/AND @gibneydancecompany featuring works by @peterchuthis @sbb_land we open on NOV 14th tix link in bio COME THROUGH ✨ - @lealzie on Instagram
The best measure for our progress is not other people, but ourselves. Am I better than I was yesterday? This is a question worth asking. Consistency in your yoga practice will bring you results, whether they be mental, emotional, physical or spiritual. Getting on the mat every day is like sharpening your sword and refining your swordsmanship, at the same time. All you gotta do is show up! Swipe Left for Thursday’s Class offerings at YOGALAB. ⚡️ #humpday #wednesday #wisdomwedneaday #infreo #motherfreo #yogalabfremantle #yogapractice #strong #vinyasa #poweryoga #pranayama #meditation #perthfitfam #fitinperth #yoga #perthyogacommunity #perthyogateacher @shawntayloryoga #yogaeverydamnday - @yogalabfremantle on Instagram
In his Six Memos For The Next Millennium, Italo Calvino suggests a tactical levity in our approaches to unbearable hardships and frightening futures: we, the poets of the world, elude being ossified by looking sideways, indirectly, metaphorically, imaginatively like Perseus. Think of the shamans who responded to the weighty existence of tribal life by leaving behind bodily girth and flying to another world wherein it is possible to reshape reality; or the village women who bore the brunt of the weight of home life, who re-imagined themselves witches, flying by night on broomstick or pieces of straw. This link between the levitation desired and the privation actually suffered, Calvino tells us, is folk imagination and poetry at its most essential. This is in part why we send gestures of yoga and liminal posturing through our lunar Almanacs, filled with what we hope to be nuggets of inspiration: poetry, film, music, science, fiction and non-fiction that allow for a monster-slaying kind of sideways glancing. Follow the link in bio to read the latest missive, and subscribe. In lightness, Erica + Spiros - @layoga.club on Instagram
Новый комплекс от Андрея Сидерского на yoga-masters.com⚫️ КОМПЛЕКС В РЕЖИМЕ «СИЛОВОЙ ДИНАМИКИ» Силовая динамика —один из режимов дыхания в арсенале Yoga Workout Quest (третья часть Yoga Workout Self-Adjustment System, которая является результатом освоения и отработки материала первых двух ступеней – Yoga Workout Modules и Yoga Workout Adjustment). Yoga Workout Quest – это чётко-сформированная система, состоящая из большого количества разнообразных типо-режимов практики. Режим силовой динамики компенсирует недостатки режимов статических. Статических режимов в Yoga Workout Quest много, есть также смешанные режимы. Данный комплекс построен на примере очень простых упражнений🖤 Это самая короткая версия из всех динамических режимов. Обладает хорошим уровнем атлетической составляющей, но также присутствует и «энергетическая» составляющая. Можно использовать для разминки, для утренней гигиенической гимнастики, для разминки перед занятиями спортом, или перед глубокой работой с асанами. Комплекс очень простой, короткий, взбадривающе-активизирующий‼️ Видео доступно на yoga-masters.com - @yoga.video on Instagram
✨Joseph Corella (@567broadway) here, adding some sparkle to your feed!✨ . . . #professionaldancer #goodvibesonly #spiceupyourlife #spreadpositivity #dancetechnique #musicaltheatre #danceteacher #danceinspiration #keepdancing #keepcreating #danceplug - @danceplug on Instagram
Was great to have guest @vinceaetch join us this week. Our fellow workshop students are always welcome. - @workshop.a2 on Instagram
🔦 - @fotoajay on Instagram
Pretty stoked about moving some of our sessions back into the studio from next Monday 7th September..... make sure you’re signed up to the newsletter for the full information to land directly in your inbox. Six months since we closed the doors. We are ready. Are you? 📷 @that_wild_kat - @nowstudiobristol on Instagram
Stephen rockin it in Scorpion! Check out a Forrest Yoga class near you. Visit www.forrestyogahouston.com to view our class and event calendar. #forrestyoga #forrestyogahouston #scorpion #houstonyoga - @forrestyogahouston on Instagram
撮影させて頂きました٩( ω )و @miey_bodymake @yui_beauty3 ありがとうございました！ #美ボディメイク #ダイエット #美脚 #bodymake #くびれ #腹筋女子 #ファッション撮影 #フィットネス女子 #ストロボ撮影 #ポートレート #ヨガポーズ #ヨガモデル #yogamodel #pirates #yogaphoto #yoga #ヨガ #요가 #โยคะ #瑜伽 #yogaphotographer #ヨガフォトグラファー #yasuyukikobayashi #小林保行 #やすちん #やすちんの写真 #撮影依頼募集中 #ヨガ写真 - @yasuchin190 on Instagram
#Letgo and #trust. Here in the mystery, you are still learning and growing. ______________________ @ceciliacristolovean wearing @gai.lisva - @yogaandphoto on Instagram
Summer is back and I‘m so excited and thankful about all the things that are going to happen this year ☺️ . . . . . . . . . . #handstand #inversion #gymnastics #streetworkout #acroyoga #inversionjunkie #balance #acro #handstands #yogaeverydamnday #igyoga #yogainspiration #breakout #flexible #wildandfree #handbalance #wild #upsidedown #yoga #yogachallenge #handstand365 #yogi #bodyweight #yogalove #handstandnation #wood #yogapose #yoga - @alliamrunningfor on Instagram
Park side flow, I think I found my new spot 😌 . . #flowpoi #contactpoi #fireflowprops #spinning #park #nature #flowcommunity #dayflow #goopsteppa #theriddle #flowstagram #practice #dance #live #laugh #love #expressyourself - @lewolu_flows on Instagram
Are you ready to Pound it?!Tuesday 7:30 pm - @clubatcorazon on Instagram
DEDICATION • “Work harder than you think you did yesterday.” Arabesque is one of my favorite lines in ballet… and 16 years later, I’m still working at it! Pic 1: 17 years old at @cvpa_suitlandhs Pic 2: 33 years old at #Quarantine2020 #waybackwednesday #wayback #throwback #arabesque #classicalballet #ballet #hardwork #dedication #discipline #thejourneycontinues #thedanielharder - @theonlydanielharder on Instagram
Feeling lifted! Feeling aligned! Feeling powerful! My foundation is a practice in trust. My platform is a practice in love. My support is a practice in gratitude. I did not get up here by myself. So many have helped me learn, test tools and tune my channel from low to high vibration in a compassionate way. Some have jumped into the deep and dark waters with me, giving a life raft when I need to wade or an anchor when I need to stay, and knowing when to take it away when I need to submerge with my own fears. Some have soared in the vast sky with me, circling above when I descend to catch what my own eye finds and billowing breath across land to help me rise back up when my wings are tired. Some got their hands really dirty unearthing me up from my caves and other times handed me the vine when it was time to pull myself up and out. I never wanted anyone to know how low I could go, but if I want you to see how high I can rise you have to know what plane I have come from. I wanted to hide in my most powerless moments, days and weeks, but you will not know how powerful I am unless you know how defeated I felt. It is so uncomfortable to let you know how twisted my body was and how unconscious my mind was but you will not see how aligned I am becoming without knowing how resistant I was to connecting with source, spirit, ancestors, myself. My feelings of vulnerability fade little by little through expressing my gratitude and sharing with you. Thank you. - @onahawk on Instagram
@downwarddougall is here to bring you an online headstand workshop to get you upside down safely and effectively! Now available on Shanti Yoga Online. Link in bio to start your two week free trial 😎 - @shyyoga on Instagram
If you’re a fan of me, you’re a fan of yourself - @thatboykwame on Instagram
- Trx ab workout
We are thrilled to welcome Alysia Paskett as a new Company Director at the studio! We have been blessed to have Alysia apart of the studio family since she was young. We are so excited to see her taking a bigger role in our faculty this year. Our dancers are so lucky!! @lysia_mae ❤️ Alysia has been dancing since she was 4 years old, at her favorite place, Hi-light Dance Academy! She began teaching at age 16 and at 17 received her 200 hr yoga teacher certification. This lead Alysia to working with Christine Jones, founder of muvmethod, in helping dancers reach their flexibility goals in a safe and effective way! After high school, Alysia had the opportunity to dance with Divinty Dance Company under the direction of Krissie Edwards and now enjoys dancing for Wasatch Contemporary Dance in Provo as a main company member! She is stoked to be even more involved with the amazing dancers at Hi-light! - @hilightdanceacademy on Instagram
Zen House News! 📣 Classes are in full swing! Huge thanks to @jennifer.ellard for not only running our incredibly popular HOTZEN class, but by being an incredibly important and valued member of the team. Help like her is so rare and hard to find. I am so blessed to have her by my side :) Our new, COVID safe, in-studio streaming membership program is almost at full capacity! If you were thinking about checking it out, shoot us a message and lets get your orientation booked. Thanks to some great feedback from our amazing members we now offer: ✔ Family memberships 👨👩👧👦 ✔ Cohort memberships 🤼♀️👯♂️ ✔ Instructors memberships 🦸♂️ AND! ✔ Member sessions will be now be booked in 90 minute slots to give you more time to Zen out 🕘 *please note, all drop in session must be prepaid at time of booking to secure your spot. Lastly, massage sessions are booking up fast, waitlist is long and insurance plans are nearing their year end. Be sure to book yours apppointment so you dont miss out. 💆♂️ Happy Monday! #yoga #massage #infrared #wellness #health #familyfitness #cohorts #zenout #yogatherapy #hotyoga #infraredtherapy #medicinehat #mentalhealthsupport #innovativeideas - @zenhouse_medicinehat on Instagram
Hanging is on my list of daily must do’s the last few months. It’s here to stay. Twice a day if possible. When I first started, my grip strength was much worse. I’m up to about a minute most days. The movement and space I get in my spine and ribs is phenomenal! It took a couple months for my spine to move at all as I slowly decompressed. I have an inversion table but feel much more benefit from hanging from my hands. Adding deep breaths really expand the core canister and stretch the rib cage and diaphragm. Feels lovely! 😍 . #hanging #decompress #healthyshoulders #healthyspine #dailymovement #pilatesstudio #pilatesteacher #pilatesinstructor - @pilates_boise on Instagram
🧘🏻♂️ “I am too positive to be doubtful, too optimistic to be fearful, too determined to be defeated and too blessed to be stressed!” - Nishan Panwar 🌼 . Here my #addendum to yesterday’s #yogateacheryogastudentsundays ⏰ with Kakasana or Crow Pose 💛 As a teacher I keep my demonstrations limited to a minimum, I really learn throughout the teaching to be precise in the instructions and to articulate the steps, benefits and corrections. Main reason for this is to pay maximum attention to my students and not to show off to avoid competition or overdoing ☺️. ॐ Kakasana 🙌🏼 🔘 👇🏼 Crow Pose ॐ . Here my variations on my beloved #YogaWheel and also on fingertips, I recommend this whenever the wrists are hurting 😁... . The Crow strengthens and stretches the muscles of the arms, wrists, forearms and shoulders and increases breathing capacity. It increases the power of concentration, removes sluggishness and promotes mental and physical balance. The posture brings a feeling of lightness to body and mind. 🕊 . I’m dedicating this post to @leighyogipilot ‘s #magicasanamonday 🌈☀️💫 . Please check my creative cohosts for their posts 👍🏼. . Hosts & Affiliate 🐥 @yogintje.is.keeping.it.real 🧘🏼♀️ @yogamoll8 🤸🏻♀️ @yoguinipy 🧘🏻♂️ @primemeridianyogi . 📿 @arhantayoga . #ॐ #yogateacher #primemeridianyogi🌐 #Serve #Love #Give #Purify #Meditate #Realise #Vedanta #PositiveThinking #Dhyana #OM #SwamiSivananda #Purity #SwamiVishnudevananda #SivanandaYoga #Kakasana #crowpose #sivanandafamily #sivanandayogateacher - @primemeridianyogi on Instagram
Sign up now to flow with @tiamariana tomorrow at 8am in Carl Schurz Park! Space is limited, so sign up ASAP through @mindbody or at newyorkyoga.com to save your space! - @newyorkyogastudio on Instagram
Dream on dream on dream on Dream until your dreams come true Photo credit by @briankphoto #aerosmith #motivation #prowrestler #personaltrainer #upliftothers - @azri3al on Instagram
-Володь, давай завтра? @vvarnava ⠀ Приключение. Рецепт: -долго хотеть поснимать Volodya, понять, что больше ждать невмоготу -собрать мысли, гладя кота -предстоящей ночью видеть сны о медведях (чего??) -с утра захватить верного друга, который, конечно, опаздывает -ловить свет в студии -не ловить свет, ловить помидорные семечки -танцевать душой вместе с Volodya -уничтожить реквизит -по окончании доесть оставшийся -болтать обо всем -приехав домой, понять, что прошло круче, чем ожидалось -выждать пару дней, чтобы фотографии подышали -немного магии по вкусу Готово. ⠀ Спасибо за вдохновение, Володя 🖤 ⠀ #karinazhitkovaportraits #karinazhitkovaphotography - @karina_zhitkova on Instagram
That little boy is still wondering how I got all that ass in those @wearsoftwear sweatpants. I work just as hard with skating to get this reaction on your face once I give you the results for low maintenance services❣️ Thank you @mcoopercreative for capturing this amazing moment with an angel on wheels @dayanismondeja 🔥 I mean get into her❣️ We started a skate crew called “us two”.. you can join but the name would change to “us three” and so on. Practicing this week DM me for info. ✊👽 - @anthonypayne on Instagram
PRE COVID live dance. Cannot wait until those days come back. #COVID #virus #COVID-19 #dance #LWDT #LulaWashingtonDanceTheatre #dancers #dancers #dancerslife - @lula_washington_dance_theatre on Instagram
#nature #findingthelight #jgchoreo #dance #dancephotography #malibu #contemporarydance - @jgchoreo on Instagram
How long can you hold your balance? 😎 Are you able to stand on just one leg for more than 3 seconds without falling?! Challenge little ones to explore their balance and coordination with the Balance Disk, our new product! ♥️ Parents and other family members can enjoy it, too ☺️ Practice balancing with good posture while working at a standing desk. Invite teenagers to attempt balancing squats to develop core and lower-body strength! The Balance Disk can serve a purpose for the whole family and is sustainably crafted with durable bamboo for the board + recycled plastic bottles and sawdust for the base ♻️ . . . . #balanceiskey #balance #kinderfeets #kinderfeets #sustainable #kids #woodentoys #learnthroughplay #montessori #treesforthefuture #openendedplay #dutchdesign #bamboo #speelkamer #kidsplaytime #ecotoys #kinderboard #notrainingwheelsneeded #love #kidsdesign #kidsstyle #naturefriendly #kidsroomdecor #kinderzimmer #kidsroom #kidsdecor #giveaway #tinytot #tinytotplus #woodenblocks #balancedisk - @kinderfeets on Instagram
Got some film developed thats been sitting on the shelf for awhile. #analog #cinestill800t #cinestill200xx - @lewalleniv on Instagram
- John Cena chokeslams neighbor (2005)
Day ✌🏼👍🏼 &✌🏼✌🏼 今日の昼に新しいアイデア浮かんだ！飛ぶやつ🐝 あと、ジャンプ好きってのも新しい感覚 #day #day21 #day22 #21 #22 #jump #spin #breakdance #dance #bboy #1990 #dragonball - @hi.ro_sato on Instagram
THIS IS ME a virtual workshop & performance Join Jacques Heim and the DIAVOLO team on Zoom and break the quarantine fatigue. Each session will focus on activating your 💪 and 🧠 while feeding your creative soul 👩🎤 Only 2 spots left ‼️Zooming Tuesdays from 4p-5p, 9/22-11/10 ⚡️ 📸 @george_simian - @diavolo_la on Instagram
This lovely human @what_would_jeff_do will be leading an Essentrics class tomorrow morning at 12pm. Whos in? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If Pilates is more your style, we also have the amazing @mind_body_fusion teaching at 11am 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #essentrics #mindfulmovement #sundayfeels - @mindfulmovementcentre on Instagram
It was time to do another in-person weekend intensive with dear friend and on-line wellness coach @steve_atlas before my next gig starts up. His care for my 60 year old limbs and overall health is unparalleled. SWIPE to see How envious Steve is of my biceps 😏. . All about Steve at: theatlasmovement.com . . #wellness #health #fitness #wellnesscoach #actor #actorslife #aarp #healthyoldpeople #ectomorph #mesomorph #steveatlas #dougjones - @actordougjones on Instagram
FREE COMMUNITY CLASSES 🔥Yes that’s right we have a free LIVE offering for you every week. Join @yoginirayne for a 20 minute breathe & meditation practice LIVE every Wednesday @ 11am - - - If you have been considering trying yoga or looking to refine your Vinyasa practice join @natcommons every Thursday at 12pm for a Beginners Vinyasa Flow - - - Want more? We got you 🙌🏼 350+ on demand classes and 30+ LIVE classes each week for less than $2 per day! Unlimited yoga never looked better 💥 Link in bio yogis #warrioressential - @warrioroneyoga on Instagram
Meu sapato brasileiro favorito é a Rasteira Palm ❤️ modelo criado em 2015 e já reeditado por tantas coleções #UmSapatoPeloBrasil - @mitimorita on Instagram
Peter graduated from residency today. Done with medical training! - @jkang1028 on Instagram
Remember when we put our hands on anything without a second thought? Yeah I miss those times too. . 📸 @_unitedphotography_ (also gonna be sliding into your DMs soon to create more together!) . #yoga #armbalance #dragonflypose #yogaeveryday #yogalife - @blytheinverted on Instagram
Doing some celebratory step taps because we’ve got more classes coming your way! 🥳 Beginning this Sunday 9/20, we are adding 7 in-studio classes to our schedule. Class capacity will remain the same (9 at the Gulch, 11 at PP). Check out the new days/times below, and snag your spots on MindBody! Booking can always be made up to 14 days in advance. 📱💻 GULCH Sunday 8:30AM Monday 11:15AM (45-minute) Friday 11:15AM (45-minute) PADDOCK PLACE Sunday 8:30AM Monday 7:15AM (45-minute) Wednesday 7:15AM (45-minute) Friday 7:15AM (45-minute) #barre3nashville - @barre3nashville on Instagram
Привет, зумчане. На связи Настасья Андреевна и сейчас речь пойдёт о важном и нужном ☝🏻 В любой непонятной и понятной ситуации мы встречаем Вас с распростертыми объятиями, помогаем в творческих начинаниях и работаем вместе с Вами на результат 💪🏻 Но в это непростое время для бизнеса (и творчества) время теперь и сам ZOOM нуждается в Вашей поддержке! Аренда так и не снижена, расходники, пусть по мелочи, но так и расходуются, а новые брони эфемерны, как майский шашлындос. В ZOOM вложено столько усилий и столько людей! И тем горестнее сейчас, по глупому и беспощадному стечению обстоятельств бездарно потерять место, которое пышет творчеством и даже обрело свою собственную душу и характер, что, наверняка, заметил каждый из Вас! Нам не хватает совсем немного и мы вновь запустили абонементы на аренду, которые так и остались по антикризисной цене, поскольку мы, как никто, понимаем истинное положение дел: 6000р за 10 часов аренды «все включено»* 2700 за 4 часа аренды «все включено»* 1400 за 2 часа аренды «все включено»* *три импульса на зал со своим журавлем; *4 постоянника на два зала, *одна из самых больших циклорам в Питере; *6ти метровый хромакей; *почасовая разбивка абонемента или же бронь всей студии; *срок действия - весь 2020 год; *и, конечно же, уже легендарное отношение к Вам и Вашему результату. Задать вопросы и забрать свой абонемент можно в лс vk.me/zoom_photospace Ну и держимся, ребят. 🖤😎 Всегда Ваш, ZOOM. #справимсявместе #zoomphotospace - @zoom_photospace on Instagram
Those who don’t jump will never fly. -Leena Ahmad Almashat #Jump #Leap #Soar #Fly - @djsmartjr on Instagram
Thank you all so much for all of the birthday wishes. This year, I wish that the world heals and is able to come together as one during our fight against #covid-19. I also wish that you are all happy and healthy. I am so grateful to be safely in quarantine with my family. #staysafe #birthdaywish - @jetli on Instagram
I’ve got a big weekend of sitting in my living room planned out. 🎉 How about you? - - - - - #namaste #namaste🙏 #yogalife #myyogapractice #yogastrong #spinaltwist #loveyoga #yogachallenge #יוגה #instayoga #yogaathome #yogagram #yogaoftheday #yogalove #iloveyoga #bestyoga #instayoga #yogagram #yogastretch #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #yogastrong #veganyogi #shanameyerson #yogathletica #kickasana - @yogathletica on Instagram
Oldie🦎 - @marcolito on Instagram
Det är dags att anmäla sig till veckans yogaklass 🧘🏻♀️ Och det är först till kvarn... aboutyoga-sturegallerian.confetti.events - @sturegallerian on Instagram
@__harrisonball__ 🖤 - @yanayatsuk on Instagram
It is the nature of the circus to be transient. To showcase the limits of human achievement, and then move on to a new place. That’s part of the appeal: the wonder of mobility. It reflects a particular time and place that can only be captured in the moment. And though change is the essence of Circus, it’s departure is still bitter. By its nature, circus cannot be static; and yet in New York City, we have been blessed with a decade-long matinee under the cinderblock tent of @circuswarehouse . A bastion of humanity, it’s showcased the best of us. It’s lifted up the beginner, amateur, and professional alike regardless of creed, ability, experience, or age. It’s made an unbreakable community. And though it’s stood solid as a rock and felt like an endless dynasty, it too must move, as circus is wont to do. I have nothing but gratitude to be a small piece of this place’s history. To be among titans. To all those who have joined me in this space, who have mentored me, taught me, and kept me company, my love for you cannot be stated in words. And I will be dedicated to helping create an equally majestic space in the future. - @bo_ties on Instagram
🎃 @hursonphotography - @nouhkoit on Instagram
Monkey see, monkey do. Minimal verbal cues, mostly visual feedback. Asking Riley to discern the small details that are necessary for this move. #apiros - @apiros.team on Instagram
Teaching alert!!! Starting today, I will be teaching every Tuesday at 7pm EST for the next few weeks! It is a free class on zoom, DM me for the link!! 💗 Hope to dance with you!! 🤗 - @sam.lobel on Instagram
We are nothing without our staff, faculty and students 🙏 Read more about all of our teachers online - link in our bio 👆 - @urbanashramyoga on Instagram
Random shots from this past week’s practice with Dharma. I missed a few days, but am happy to practice recap Maha Shakti on replay today 8am central 9 am ET & Satsang tonight 6 central, 7 ET @dharmayoganyc 🙏🏼❤️ A few unlocks have happened. For the first time felt deeper in stork by grabbing base of skull past my ears. Also, I was able to grab both feet for the first time in full dhanurasana without using a strap and hold it for the duration Sri Dharma had us in the pose. Yes, it felt incredible and was definitely a moment of bliss. Dharma has also had us practicing in the Lord’s hand and continues to take us there while in the poses. He will say something like “your head is towards the Lord’s hand” in Kurmasana or “you are pressing your hands against the Lord’s palm” in cobra pose. It is precious and I am sure most of us are grinning ear to ear and heart to heart. Grateful to be taken to this front row seat. The senses only allow you to stay a few moments, but we must know we are always there with him and he is with us. Grateful to be where I am this life in this moment. The year 2020 has definitely been interesting for us all. I wouldn’t be where I am if it wasn’t for this practice and the teachings from this lineage. I used to plan trips and count down days to be in person with Dharma again and now get to be with him 5 days a week live and always in the collective we all exist in. Deep healing of cells and downloads continue on. The postures are just gymnastics if the mind is not fixed on the creator or done for an offering in selfless service. We must keep trying our best in love and grace for all beings everywhere. Love and OM ❤️🙏🏼☮️ #whatdharmataughtme #lifeofayogi #householderyogi #gurugrace #yogiintraining #keepgoing #bereceptive #omnamahshivaya - @dharmayogime on Instagram
- Alvin Ailey Dance Theater
- Bikram Yoga
What has your AT HOME WORKOUT turned into? ••• I always, always try to handstand at least once a day. For me it wakes me up, warms me up and helps me release any of that negative stuff that makes its way into my mind. ••• Sometimes it is difficult to stay motivated to workout in your own home. Even for me. I need that extra push sometimes. But working out at home has its advantages also. You can dance when you want to. Or maybe try that pose that you were nervous to try in class. You can be unapologetically yourself. ••• The @neoufitness app is the perfect combination. It’s the class structure with AT-HOME vibes. It’s bringing that human connection into your own home. ••• I created MOVE on the @neoufitness app to help you gain flexibility, learn more about your body and gain strength to get that headstand and handstand. Different class styles and lengths are available for your every day needs and all you have to do is show up and press play. ••• There are soooo many options on the app and it’s only $50 for a 1-year subscription. (That is under $5 a month- you are worth that.) ••• Sign up with the link in my bio and MOVE WITH ME 🙃🙌🏼🎉 - @bbyfield on Instagram
Did you know our aerial fabric is machine washable? Once you have exhausted the ‘Febreze option’ you can wash them (one at a time) on the most delicate speed your machine has. Make sure you set the water temperature to cold and use the mildest detergent you can. * While you have your silks/hammocks down to wash it’s a great opportunity to give them a thorough check over! * Never dry your fabric in a drier (even on the lowest heat setting). The best way to dry them is to hang them inside away from direct UV light. We suggest using a fan to help speed up the process. Ensure your fabric is fully dry before rigging. ————————— ————————— #aerial #aerialistsofig #aerialistsofinstagram #aerialsilks #silks #hygiene #aerialiacrobatics #circus #aerialhammock #yogahammock #yogasilks #aerialyoga #aerialsling #aerialnation #firetoysuk - @firetoys.co.uk on Instagram
We are excited to announce that David Vaughan rejoins the team starting tomorrow! Join him live on Zoom at 5:30 for All Levels. Sign up via mindbody. #livelila #thistooisyoga #portland #maine #yoga #smallbusiness #love #gratitude #community - @lilaeastend on Instagram
Teaching tonight and this week! Mon 5:30p IGLive 55min all levels Tue 5:30p Union.fit 75min all levels Sat 11am zoom 90min all levels Except for IG (which is right here) all links can be found on southbostonyoga.net at least the day before. SOON my full calendar will be online with my easier access. Keep an eye out! #yoga #boston #bostonyoga #onlineyoga #yogaclasses #onlinefitness #health #wellness #fitness #virtualfitness #virtualyoga #onlineyogaclasses #yogamen #yogavideos #liveyoga #livefitness #southbostonyoga @southbostonyoga - @southbostonyoga on Instagram
Missed my Kettlebells 🙌 Nice little play this arvo ☺️ Finally feel like I’ve caught up post @thespeedproject. Keeping it chill for a few more days before we kick off the next training block. Can’t wait @runpowercoach 😈 #kettlebellworkout #strengthtraining #getstrongrunlong #ultrarunner #ultratraining #runpowercoach #seehowsherunsaustralia - @seehowsherunsaustralia on Instagram
decided to head over to cincinnati for my day off yesterday 🖤 spent the day at the riverfront park hooping and people watching. been bumping that new @mizebass mix literally cannot turn it off. this is his ocean eyes remix 💓 // @unitedflowarts #flowheaux . . . . . . . #hoop #hooper #hooping #girlwhohoop #girlswhoflow #flow #flowarts #hooplah #indyhoopers #danceswithcircles - @slizspinz on Instagram
NEW VIDEO: The Monoplata Submission. LINK IN BIO: https://www.mmaleech.com/the-monoplata-submission/ #bjj #bjjlifestyle #bjjtraining #bjjlife #jiu #jiujitsulifestyle #jiujitsulife #grappling #mma #ufc #brazilianjiujitsu #nogi #monoplata #selfdefense #martialarts #shoulderlock - @mmaleech on Instagram
Life has been crazy lately. There are so many really big things coming up, all of them really exciting (I’ll share them all in time)! Even when things are exciting, they can feel quite overwhelming. I think it’s natural in overwhelming stages of life for people to narrow their focus in on the details. This can actually prove beneficial, because sometimes you have to focus on specific items to get things done. Having said that, it’s REALLY important (in my experience) to consistently take mental steps back in perspective... to remember there is always a bigger picture. When you feel the world, your finances, your job, etc closing in on you, take moments to focus on the long term, the perspective that’s outside your current situation. Find your support system, remember you’re not the center of the universe, breathe, you’re still alive. Life is never just always easy, that’s a fact, so it’s your responsibility to navigate your mind space and create mental health. • Wearing @aloyoga - @kevindhofer on Instagram
Point your toes and pretend to know what you’re doing 😅 - @scottamcdonald on Instagram
⬇️,➡️,HK - @thomas__tomczak on Instagram
Fond memories of making this series with Stanisław Węgrzyn back in June - @londonballerino thank you my friend 📷: @merrickdarcy . . . . . #leica #leicaphotography #leicacamera #leicamag #leicasl #ballet #balletdancer #balletfilm #balletphotography #choreography #dance #dancefloor #dancelife #dancephotography #dancer #dancerecital #dancers #dancersofinstagram #dancestudio #dancing #instaballet #justdance #maledancer #royalballet - @merrickdarcy on Instagram
T R A N S I T I O N S F R O M P L A N K T O... *SHARE POST* . Transitioning from plank to the next pose can be a tricky one especially for us beginners, but it’s also great to go back to basics even if we’ve been practising for so long. . Make sure before and during lowering down you: - Activate the core - Push the shoulders towards the ceiling so you’re not sinking down into them - Tilt the pelvis posteriorly - Squeeze the glutes . 1st video shows level 1 - (half plank to spinx) 2nd video shows level 2 - (half plank to cobra) 3rd video shows level 3 - (full plank to upward facing dog) . 4th video shows a combination of these - We can also mix and match some of these techniques to suit ourselves... . E.g I don’t always practise upward facing dog, as cobra sometimes feels more amazing for me🤗 but everyone’s different😊 . Watch out for a post going through our alignment for plank pose😅 . . . #yogatransition #yogaposes #yogaathome #homeyoga #yogapractise #homeyogapractice #yogatips #yogaforbeginners #mondaymotivation #sphinxpose #cobrapose #upwardfacingdog #plankpose #yogavariation #yogaleeds - @georginakayyoga on Instagram
Técnica Cubana 2-3pm: Aquí está el link: https://us02web.zoom.us/j/2330665783?pwd=VFo1QmFFQTI4clU3eUFtaWJtaExoUT09 Meeting ID: 233 066 5783 Password: 693170. #tecnicacubana #cubanmoderndancetechnique! @dancing.alone.together #phillydance #phillydancers #dancingalonetogether - @leilanichirino_dance on Instagram
STARTS TODAY: Gravity Yoga Training (online) --- www.GravityYogaTraining.com --- If you want to become a certified Gravity Yoga instructor and help students radically transform their flexibility and reduce stress, then I’m excited to introduce you to our up-coming teacher training program. But what is Gravity Yoga? It’s a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings. These classes are hugely popular in my studios and all around the world because they deliver flexibility results quickly. The 3 Pillars of Gravity Yoga: #1: Wet Noodle. Muscles stretch best when completely relaxed. So when you train for flexibility, you attempt to relax into the stretch as much as possible. #2: Whiskey Breathing 4:8. Inhale through your nose to the count of four, exhale to the count of eight. This breathing practice turns off the stretch reflex, stimulates the parasympathetic nervous system response, and relieves muscle tension. #3: Meet or Beat Your Hold Time. The gating factor for flexibility is time under passive tension (aka how long you spend in these deep poses). The typical Gravity Yoga hold times are 2-5 minutes. - @yogabody on Instagram
✨ Happy Birthday to our South African Gem @melschultz19 ✨ Join us in wishing her the best year yet 🥳👇💫 - @hudsonyogaproject on Instagram
stages of seeking sequence inspiration: 1) maybe a stoic meditation will speak to me 2) i may as well work a hip opener while I think 3) for fricks sake how will I fit all this in one class?! 🍄 practice with me Wednesdays 645am @yogadistrict ! Sign up online for the livestream! - @madisononthemat on Instagram
Dearest yoga, I appreciate you. For more than half my life you have been there for me. You have seen me through emotional ups and downs, through travels across the globe, through pregnancies and miscarriages and births and motherhood, through relationships and jobs, through sickness and times of strength and well being. You always know just how to meet me where I’m at. You have been my constant companion, ever present even when I ignore you or don’t give you the attention we both need. You have allowed me to move into, and through, and beyond my body. You have showed up for me even when I wasn’t there for myself and led me home. Right now, during this time of global pandemic and suffering you are my best friend - I can keep you near when it is not safe to be close to others. You ask so little and give so much. You contain the whole universe within your quiet space. Thank you yoga, I love you. Your friend, Sara - @sarabercholz on Instagram
Tiempo de libertad . Bailarín: @germangutierrezacuna . Iluminado con #visico 5 by @visico_china . Con el apoyo de @killstorechile - @lzcfotos on Instagram
Socially Distanced Personal Training available in West Cornwall. Interested in trying a different way to train? Stick Mobility is an effective training method, using simple equipment. Building strength, control, and flexibility in joints, it can improve performance in other sports, or help to rehabilitate existing imbalances in the body. Zuu is a low impact, high intensity training using only body weight. The animal movements, will improve your mobility, and challenge you mentally and physically. Offering TRX, Stick Mobility, Zuu, and Functional Training. Suitable for all abilities. If interested please DM - @fitnats_ on Instagram
Were thrilled to begin our two-week developmental residency through BRIC this past Monday! The @bricbrooklyn : Performing Arts residency track is for local performing artists to explore and expand the possibilities of their work in music, dance, theater, and multidisciplinary performance. Okwui Okpokwasili is a performer, choreographer, and writer creating multidisciplinary performance pieces that seek to shape and amplify the shared psychic space the audience and performer inhabit, and, through centering the African/African American feminine, to illuminate universal human conditions. She and Maria met when they collaborated as co-facilitators for 651 ARTS 2016 Home in the Time of Brooklyn think-tank and art-making cohort of Black artists. Were thrilled that Maria and Okwui will be in public conversation as part of the BRIClab sharing! Roger Q. Mason is a Black, Filipinx, plus-sized, gender non-conforming, queer artist of color. They create work that affirms and gives voice to the silenced through the ritual of performance. Maria and Roger are new to each other and they are delighted to have a public discussion of three major themes of Desire: A Sankofa Dream: agency in the time of fascism, Black queer desire, and humans sharing site-responsive digital commons. Please join us & RSVP through the link in or bio! #sweatyourtruth VISUAL ID: photo promoting MBDance’s residency as well as upcoming behind the scenes sharing! - @mbdancesweatyourtruth on Instagram
Here are three different levels of a vinyasa flow you can work on. You can always make things more challenging or more accessible, which is the true essence of the practice. Whether you are level 1 or level 3....you are a beautiful soul no matter what. One level is not more significant than the other in terms of how valuable you are in being human; it only represents how far you are in your physical journey, which improves with time and adequate effort. Be curious and have fun playing :) swipe for different levels. - Wearing @aloyoga - @meditatingwithdeandre on Instagram
🖤 Танцевальный СПОРТ.. Сложное, очень сложное искусство владеть своим телом, искусство использовать музыку - так тонко, как не используют ее, пожалуй, больше нигде.. Парный спорт, где бесконечны важны ОБА, где очень нужна физическая выносливость, а интересны - тонкие и читаемые моменты взаимоотношений Мужчины и Женщины.. 🖤 Листайте ☑️➡️➡️ @evgeny_anna_uraz @anna.uraz @evgeny_uraz #бальныетанцы #танцевальныйспорт #фтсарр #сфтсспб #фтсспб #ballroomdance #влюбисьвточтоделаешь #ИринаНеволина #фотофитнесраз @medvdv - @irinanevolina on Instagram
Gracias a los que tomaron mi clase de @tribuo.mx hoy! . ¡Cerrando la semana con 💥 energía a tope ! . ¿QUE LES PARECIÓ? Los leo! - @francovaliente on Instagram
Just a Freeze🤘 Drops to @kostisg_ for shooting 📸 and @giagkos_p #photoshooting #beatstrike #bboyfreeze #bboy #culture #music #studio #photography - @beatstrike on Instagram
Phase SiX Movement Prep — Try incorporating these #solodrills into your session or before you hit the mats to prime those joints. — ⚡️2-3 Rounds — A1. ▪️Hip Bridge Overhead Reach Technical Sit Up ▪️6 Reps — A2. ▪️Squat Transition Forward Knee Drop ▪️4-6 Reps — A3. ▪️15/30’s ▪️3-5/Side — ⚡️Rest As Needed — Our Limited Edition Phase SiX x @virusintl collaboration rashguards are available now — Visit www.phase6fitness.com to represent the REVOLUTION! — @steph.rose.phase6 Co-Founder of Phase SiX — #unitefortherevolution — #jiujitsu #bodyweighttraining #mobilityworkout #phase6 - @phase6fitness on Instagram
I don’t quite know how I became a yoga teacher. Truly, I don’t ever remember making a conscious decision. In many ways I feel the path chose me. I began practicing yoga at age 17, encouraged by my inspiring mother, who had previously been on a deep and profound spiritual quest of her own survival and soul revival following two cancers and a lifetime of living with complex PTSD. Little did I know at the time, the teachings of yoga, mindfulness and the conscious embodiment community, would become my life support during a very challenging decade in my 20’s navigating my own chronic anxiety and insomnia carried through my lineage. Throughout those many many years (and still ongoing) of self-reflection, healing, creativity and inquiry, I have been brought into daily conversations with my Self via the wisdom of my body. Through many sleepless nights and much somatic ‘struggle’, I have learnt many things … primarily that curiosity and wonderment is actually the purest form of self-love there is, and an opportunity not only to reset into wellbeing, but to get to know ourselves on a deep and true level. For me, this approach is at the heart of teaching yoga and meditation ~ an invitation to befriend ourselves and hold space for our fullness. A willingness to touch the muddy depths and soar to the starry skies of our own embodied soul potential, and to chaperone others along their journey of healing and awakening alongside us. 🙏🏽 This dedication has become my life passion and purpose. And it’s such an honour to invite those of you feeling the call, deeper into this dance alongside me. My 150hr Body Poetry Yoga 150hr enhanced training and mentorship program will has launched. Active link with all the information in my bio. ♥️ All my love, Lara Captured mid moment 💥 by @franckgazzola 📷 - @larazilibowitz on Instagram
O objetivo ao praticar os ásanas (posturas) é começá-los no centro do seu ser e expandi-los dinamicamente a toda a periferia do seu corpo. Quando você se alonga, a periferia por sua vez, remete às mensagens ao centro. Da cabeça aos calcanhares, você precisa encontrar o seu centro e, a partir dele, estender-se e expandir-se em longitude e latitude. Se a extensão começa na inteligência do cérebro, a expansão parte da inteligência do coração. _ _ _ _ _ #yogaasanas #natarajasanavariation - @magniyoga on Instagram
🥵 AZ garage practice, with @kelliforman & @kkparms . The heat hits you differently here ☀️ • • • Dont forget to signup for today’s classes! #chicagofootwork #creationglobal - @kingcharles_____ on Instagram
Don’t miss tomorrow’s Townhall Masterclass with Jumaane Taylor! Tuesday at 10:30 am – all technique classes during that time slot and any Dance Center students are welcome to join! Look for our new #dancestudentnewsletter in your email inbox for all the deets! Including the zoom link to join. Jumaane Taylor – a Chicago native – has been tapping since he was seven! In 2017 his “Supreme Love” honoring John Coltrane premiered at Jacob’s Pillow and Jazz festivals around the country. He will share work in progress in early November through his residency at the Dance Center. Tap into his infectious energy tomorrow! - @dancecenterccc on Instagram
🅻🅴🅶 🅳🅰🆈 I dont work much my legs on a conventional way, I rather have fun with it. I dont really want to gain muscle 💪 mass but just gain strength. Juggling and cardio at the same time makes it real fun 🤙 🤟 I usually do over one hour of free style #calhistenics #workout #calistenixmexico #PullUp#parkworkout #cardiojuggling #juggling #fitatforty #cardiolegs #jugglinglife #malabares #malabar #jugglingchallenge #squatvariations #squatdayeveryday #legworkouts #juggling3balls #cardiofun ##calistenicslife #funworkout #dontstopcardio #calisthenics #calisthenicsworkout - @punkayaocean on Instagram
- [OC] Darcy
Celebrating our Chief Wellness Officer’s birthday today! 🎉 Thanks for your patient leadership on team @getlofti Will Harris! We updated this guy’s website in honor of this exciting day. Check it out: wellwithWill.com - @getlofti on Instagram
Looking forward to dropping a 4 week body weight program, called “The Minimum Space Athlete” • Wondering if I should change the name of it? • It is a program that can be done in a 6 foot by 3 foot space, yet train the entire body for power, strength, and endurance. • Suggestions on the name? - @battleropeexercises on Instagram
Kickin’ it into the holiday season @shanihadjianphotography - @mikeeeeeeyyyyyy on Instagram
Is there such thing as bad movement? Sure. There are definitely things that some individuals shouldn’t do. One of the things I’ve come to appreciate is that there aren’t necessarily any bad movements but the proper preperation that we would need to get to the desired position or exercise. Let’s take setu bandhasana for example, this posture rightfully so comes at the end of primary series in a sequential order where your shoulders, neck and upper back have been strengthened throughout the practice and under the guidance of a (qualified) teacher, will you be taught this be pose. This posture also sets us up for the postures coming in intermediate. Using different modalities such as weight training, Pilates and FRC, the preparation to get into this posture is now part of my movement vocabulary and is accessible for me in my current practice. Awesome shot by @what_would_jeff_do at @mindfulmovementcentre - @chrisenmoves on Instagram
More details in the video in the previous post! What’s your take on this? Athletes, how do you go about pricing yourself? Is this helpful?👇 If so, please share! 🤙 - @all_jiujitsu on Instagram
Eccentric ⚡️Isometrics @kikaveselko strengthening body mechanics - @tomasm_25 on Instagram
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” -thich nhat hanh - @samharrington.love on Instagram
Tomorrow marks the first day of Autumn, and we are celebrating the coming season right here on this rooftop with a yoga class. There’s one spot left for Autumnal Equinox Yoga at 6 PM tomorrow ☀️🍂 Sign up on FitDegree 🙏 #yogaclass #inhaleoutdoors #fall #autumn #autumnalequinox #2020 #newseason #downtownpittsburgh - @inhaleyogatogether on Instagram
Anzeige/Werbung Posted @withregram • @ricarda.venjacob 🌞 in the Woods @charleenweiss by @studionedarajabi Hair&Make Up: @claudiafischermakeup @artistspool @liganord_agency @mihamodelmanagement @artistspool helping hand: @marcus.fa #lake #sunshine #sundown #photography #editorial #liganord #liganord_agency #water #fabric #silk #movement #styling #silent #hairandmakeup #stylist #fashionstylist #sun #shadow #yellow #clouds #2020 #summer - @claudiafischermakeup on Instagram
7 incredible health benefits of Matsyasana—Fish Pose 💫 1~ Better spinal health 2~ Beneficial for your thyroid 3~ Toned glutes 4~ Lightens mood 5~ Beats stress 6~ Heals from within 7~ Weight loss Are you ready to embody the happiness of a fish in Matsyasana? Drop a 🙏 below if you are master of this pose. - @bodhiyogastudio on Instagram
I am here, I am present, I am 🙏🏼 This week I have been focusing on simply just being. Feeling what it is like 𝘵𝘰 𝘫𝘶𝘴𝘵 𝘣𝘦. Be in the present moment, feeling my body, my breath, and noticing how that is enough. I am so safe, I am so connected, and I am me - and that right there is a gift 💗 It also comes by no surprise that this week in @avajohanna Academy of Breath we were taught practices that help to do just this. Practices that help bring us into deeper states of awareness, not attaching to our thoughts, and becoming more connected to the now and to ourselves. Join me this Friday, 11am PST on IG Live for a beautiful reiki healing meditation to deepen the connection to yourself and to simply 𝘣𝘦 ✨ - @nicoletteficchi on Instagram
Happy to announce that I’ll be teaching every tues night at 5pm (pacific) in September. This will be a super mellow hour of tension dissolving, stress relieving, deeply healing, easy mellow yoga. So if your ready to relax, breathe deep, stretch, chill and be still, I’ll see you tues night on Zoom. Link in bio. Much love . Hope your feeling healthy, strong, happy and calm ❤️ - @mcyogi on Instagram
#padmasirsasana 🍀💙 sene 2006 olmalı #tbt . . . #sirsasana #sirsasanavariation #headstand #umachonyi #umaileyoga #umafunat #umailemeditasyon #umailenefes #umailepranayama #hathayoga #yoga #shunyata #meditation #allsentientbeings #bodhisattvawayoflife #nefes #sivanandayoga #asana #pranayama #mudra #bandha #meditasyon #suchness #emptiness #yoganidra #umailemeditasyondaderinleşme #umailemeditasyonagiris #umailepranayamayagiris - @umachonyi on Instagram
Ardha Chandrasana 🌙 (half moon pose) with a chair + block and blankets for neck and head support. ◼️ Using a light weight foam block. Holding block overhead to turn and open the armpit chest area. ➰ Blankets piled on for deluxe support. My neck says yes! ✨ ➕ Variation of half moon (ardha chandra chapasana) A nice back bending feel which can otherwise be tricky to hold and balance in the middle of the room. 🎧 Music by J Dilla “Yesterday” #ardhachandrasana #ardhchandra #halfmoonpose #halfmoonvariation #halfmoonwithbackbend #ardhachandrachapasana #sugarcanepose #yogawithchair #chairyoga #iyengaryoga #iyengaryogaprops #yogaathome #yogademo #jdillamusic - @yogizain on Instagram
New space new class times who dis. TUESDAY 630 AM THURSDAY 630AM / 630 PM 📍 @powered.by.the.piit Come thru and move and groove with ya boy. I promise I’ll bring that energy when you lack it. LESGOO✊🏽 btw first 2 classes are $FREE.99 - @tinosaurus_flexihips on Instagram
ཨོཾ Yogapuncture at Loose Park on Sunday Apr. 14th at 10am. •Meditation and acupuncture lead by @aspirehealthkc •Yin Yoga and breathing practice lead by me. •Sign up through the link in my bio! DM me with any questions. - @kolosurbanyi on Instagram
Some BBIC qualifier rounds😘 We wanna thank @bbickorea for throwing the online event. We definitely miss the real ones but for the time being.. 🏌🏾 PS: battle footage coming soon #TheRuggeds • • • #Breakin #Bboy #Footwork #Powermoves #Toprock #Freeze #Breakdance #Online #2020 #BBIC #Nike - @theruggeds on Instagram
Air baby pose from 11 years ago. Developing confidence in this position can be quite helpful in learning the one arm handstand. It gives you some of the sensation of the one arm balance, but with a lower center of mass and an extra point of contact for support. I also find that the learning curve for this pose is much quicker than the OAH, as long as you understand how to align the shoulder and knee/elbow connection. Interested in learning more about my approach towards hand balance, acrobatics, general fitness, and philosophy? I run online workshops every week on various topics. Upcoming online workshops: -October 3, Lower Body Flexibility -October 10, Intro to Hand Balance - @yuri_marmerstein on Instagram
I didn’t say it would be easy. I only said it would be worth it. Man, I was dangling like a true compass for this one! Then BAM... we finally got it & we could steer clear & true. Hmmmmm... life lessons....?!! Gosh, there are tons! You chose which one. Getting creative today with my balancing compass & showing you a fun acro variation. Watch the video... it was the ‘prettiest’ of ‘em all 🤣. I’ll have to post some of our epic fails in my stories. They’re classic! #FindYourYogaNorth :: Day 4 :: ARM (or hubby) BALANCE Hosts: @imlisa @katymiyayogi @9livesyogaforall @mrs_khaleesi_gaither Sponors: @jednorthyoga @infinitystrap @firefly.yoga.studio Lineup: ✔️Day 1: Seated ✔️Day 2: Reclined ✔️Day 3: Standing or kneeling Day 4: Arm balance Day 5: Yogi’s Choice #acroyoga #flyingcompass #weaksideyoga #practicebothsides #infinitystrap #extrovertedyogi #jednorthyoga #fireflyyogastudio - @katymiyayogi on Instagram
IM FLIPPIN OUT - @burnbaby_mama on Instagram
Despite everything, I’m still in love with her. All the put downs, criticizing, endless hours of shaming. All a waste of time. Even the relentless images of “better than” and ideas of “not good enough” being blasted my way. Useless propaganda. The mistakes thrown in my face. Doubts and fears ambushing me. Regrets sneaking up for attack. To no avail. Despite every attempt to make me hate her, it always fails. Because I’m still in love with her. ↑ a note to my ego ↑ P.S. Maybe the ego can destroy self-worth. But it cannot destroy truth. And the truth is you are made of love. Queen of photo art @ameliadaffodilia - @wellwithabigail on Instagram
I have been OBSESSED with yoga poses on the wall lately. While teaching Unsupported Lizard in class this Sunday I thought 🤔 “Wonder if I could do Unsupported Lizard on the wall...”🤔🤔🤔 Swipe to see how I got into it. • • Swipe again to see Day 3 of #balanceonbodyparts : Balance on Foot. I chose King Dancer...still using props but so much closer than ever before. . 🧘♀️HOSTS🧘♀️: @_sil_06 @sportandtravel @yogamoll8 @connellygirlsgymyoga . SPONSORS: @quenchactivewear 🇨🇦🇺🇸 @lulaactivewear (Worldwide) @rollgahealth 🇺🇸 @realign_back_wheel 🇺🇸 @everstretch 🇬🇧🇺🇸 @kirbanu (Worldwide) @zenpolitan 🇺🇸🇨🇦🇪🇺🇦🇺 . POSE LINE UP: DAY 1: balance on tip toes or fingertips 👍🏻 DAY 2: balance on one arm or two 👍🏻 DAY 3: balance on knee(s) or foot/feet 👍🏻 DAY 4: balance with closed eyes DAY 5: your favorite balance pose . • • • • #oahs #onearmhandstand #wallyoga #presshandstand #lizardlunge #resolutionhs366 #lizard #lunge #handstand #handstands #acroyoga #yogagirl #spidergirl #handbalance #handstandseveryday #upsidedown #yoga #fitness #instagram #fitfam #yourbestlife #yogaeverywhere #bodyweightworkout #yogaeverydamnday #yogainspiration #yogisofig #yogaposes #igers #yogisofinstagram - @bridget_lorentz on Instagram
Half Moon 🌓 pulling the spine up and out like stretching on a slinky .. paint the ceiling or the walls without blinking 🧘♂️ grow taller and taller by the day .. Ardha-Chandrasana is such a powerful pose with a deep stretch, activating the core with fresh energy and elongating the spine as its arched to the side in a crescent shape. This stretch opens up the abdomen to allow easier deep breathing while massaging the liver and spleeeen 🤘 come move with me @thetoorakclub #yogaeverydamnday #practice #consistency #findyourself #dailygrind #stretching #up #stretch #out #yoga #yogi #flexibility #spine #health #lifted #ardhachandrasana #bikramyoga #freedom #movement #coach #yogateacher #liveyourbestlife #flow - @joshandru on Instagram
Why live at the surface when the heart sits so deep? . . #backbend #fbf #sodeep #heartopener #yoga #yoganashville #nashvilleyoga #nashvilleyogateacher #nashvilleyogacommunity #backyardyoga - @theyogaphysicist on Instagram
how to CRESCENT LUNGE🔰 . . . #studioSOL #studisoltlv #yogaeverydamnday #yogadaily #יוגה - @studiosoltlv on Instagram
FIRST CLASS AFTER KNEE SURGERY! We’re so happy to see Benny Joe back in action at the studio. Can you believe his surgery was just 3 weeks ago?! 😱 Benny, you’re a badass. #weareindigo #celebrate - @indigoyoga on Instagram
Bits and Pieces - @anna.goetz on Instagram
Armbalancen mit Chris Keller 🧘🏻 @chriskeller___ am 20.09.2020 von 13.00 - 16.00 Uhr Dieser Workshop führt dich in die Technik der Armbalancen ein - für Alle, die neugierig auf Armbalancen sind oder ihre Praxis vertiefen möchten. Chris setzt in 3 Stunden ausführlich die Basis und geht sequentiell aus Grundstellungen in verschiedene Balancen mit dem Körper. Wir praktizieren jede Balance sicher am Boden, bevor wir in ausführlichen Demos die Schlüssel zu dieser einzigartigen Stellungsgruppe in die Hand bekommen. Chris nähert sich in gewohnt spielerischer Art und vielen kleinen Übungen dem Balanceakt mit dem Körper. Alle Level willkommen! #workshop #armbalance #technic #anusara #berlin #berlinyogateacher #allignement - @yogatribe on Instagram
Unconventional + conventional = effective and fun Access your potential to focus and perform multiple tasks simultaneously. Check out thelovegym.org If you want to access live classes and virtual fitness tutorials :) #lovegym #thelovegym #juggling #funnyfitness #yoga #yogapractice #strongholdclimb #yogaeverydamnday #physicaltherapy #funny #functionalfitness #physicaltherapist #rehab #prehab #focus #balance #climbing #rockclimbing #circus #fitness #fitnessmotivation #fitnessinstructor #fitnessinspirations #workout #workoutmotivation #workoutinspiration #getafterit #strength #strengthtraining - @ptdevin on Instagram
You know how we love our pillar work. 😏 A properly functioning pillar (hips, torso, and shoulders) can help spare you from movement inefficiencies that can turn into movement dysfunction, which can increase injury risk. — Try these exercises demonstrated by @coach_jair. They’re simple but effective. As we like to say, simple things done savagely well. — ∙ Dead bug with active hip flexion: Hold each rep for 5 to 20 seconds to develop endurance. Keep hips and ribcage aligned. — ∙ Quadruped opposites: Hold each rep for 5 to 20 seconds. Keep hips and ribcage aligned with a neutral spine. Push into the ground. Think about making your body as long as possible. — ∙ Bear position opposites with 1-inch lift: Lift opposite hand and foot an inch, keeping ribcage and hips aligned with a neutral spine. Imagine there’s a cup of water on your lower back. Don’t spill. — ∙ DNS star pattern: Hold each rep for 5 to 20 seconds. Imagine you’re being pulled up and forward from your belt buckle. Keep hips and ribcage aligned. — ∙ Base position presses: Three-quarters of the way in a squat position (maintaining a neutral spine), press slowly and hold for a few breaths. Pretend there’s a sheet of paper under your feet you want to rip in half. — ∙ Suitcase carries: Hold a heavy dumbbell, kettlebell, or suitcase to your side. Stand tall. Take slow, controlled steps until your posture or grip fatigues. Switch sides. No lateral bending or hunching. - @exoseducation on Instagram
💥🕊💥 - @marcioshoot on Instagram
Another from Dansk #ss19 @danskmagazine The lovely ❤️ @daniela_kocianova in @isseymiyakeusa @chanelofficial / @dior Great team @mlvonh @sarahjopalmer @paulina_piipponen @paulisaac @saffrongoddard @jofrostmakeup #film #filmphotography #zahahadid #icons #editorialphotography #pentax #modeling #analogphotography #movement #siluet #pose #art #artist #artistsoninstagram #artsy #arte - @rodrigocarmuega on Instagram
COLLEGE NIGHT is Thursdays! Bring a valid college ID and get $5 off open gym. . . . #greenville #yeahthatgreenville #collegenight #clemson #greenvilletech #furman #bobjonesuniversity - @motive_movement on Instagram
Well @tracyandersonmethod is right about this week’s atTAin - it feels f-ing awesome! Short and sweet and every move is working every inch of my core. How about that double weights section too? 🔥🔥🔥 Happy Friday all 🧡. . . . #tracyanderson #tamily #tracyandersonmethod #fitnessfriday #fitspo #workout @tracyandersononlinestudio - @clareinblue on Instagram
Новое видео от Андрея Сидерского на yoga-masters.com👈 Сразу два комплекса🖤 YOGA WORKOUT CYCLE #7 Серия (цикл) в стилистике Yoga Workout Quest среднего уровня сложности. ✔️Первый комплекс даже ближе к лёгкому. ✔️Во втором лотос, что в принципе из умеренно-высокого уровня, но его можно его заменять на полулотос, поэтому цикл можно считать среднего уровня. В тренировочном цикле вы можете заметить, как постепенно, от комплекса к комплексу, от серии к серии, углубляется медитативное погружение и как всё более массивно активируется специфический режим работы мозга✔️ Что ещё очень характерно для тренировочного цикла — не повторяются упражнения. Все комплексы одного цикла сделаны из разных асан‼️ Комплексы цикла можно практиковать интенсивно, например серию из 2-х комплексов можно выполнить за 1 день — утром, и вечером. А можно разбить на два дня.. Или наоборот, сделать длинную тренировку с медитациями между комплексами. Как удобно. И да, комплексы в чёрно-белом варианте🖤 Видео доступно на сайте yoga-masters.com - @yoga.video on Instagram
Every. Single. Breath... 🧬 Determines the level of metabolism in your mitochondria. 🩸 Influences the pH level of your blood and tissues. 🧠 Communicates through the brainstem to every thought and emotion you feel. 💓 Is electrically wired through the heart to influence every beat. 🦠 Exchanges vital information between your environment and your immune system. ⚡️Informs your nervous system on which organ functions to activate or suppress. 💡 Determines the quality of your thoughts, attention and actions. 💆♀️ Massages each organ in your abdominal cavity through movement of the diaphragm. 🧠 Literally pulses your brain and spinal fluid up and down. ❤️Influences your blood pressure and level of vascular dilation / constriction. 👩⚕️ Regulates the levels of inflammation in the body. 🧘♀️ Is an opportunity to come back to your center. 🎤 Is a tool to express yourself authentically. ✨ Sets the pace for how much calm or anxiety you experience. ‼️Could be under your conscious control. Every. Single. Breath. #breath #breathing #breathingtechniques #inflammation #health #love #energy #mitochondria #breathwork #thinkaboutit #phlevel #biohacking #biology #wellbeing #anxiety #physiology #performance #deepbreaths 📷 @wijnand_geuze - @kaspersfocus on Instagram
So excited and ready to get back in the studio and see my kids and fellow dancers. But with that, I’m holding a whole lot of anxiety and sadness for the state of the world. We can do better, we must. So keep your eyes open, keep building self-awareness and empathy, and when you need to, please rest. The way we learn looks different for everyone, make space for those who become aware differently than you. Love without exception. Last night I watched the premiere of Intersections by @digitaldanceproject and it gave me hope, that we humans can know and do better. I hope you find some hope today, dear friend 💕 I’m rooting for you. - @summahope on Instagram
Inauguration Halle 16 à Sainte-Croix! #lezarticirque #handtohand #circus #suisse #parrain #halle16 #crazysuit @oliviathepug @lezarticirque - @jutraswilliam on Instagram
We supposedly bought this trampoline for my daughter’s birthday...😉😂 #nevergrowup #girldad #upupandaway photo crédit @thefakejasonlewis - @thekevindurand on Instagram
Be alright. . To be able to dance at mL one more time, to be able to move with friends, and to have Numah see the space for the first time. Those things mean so much to me and I’ll never forget this wonderful evening of dancing outside for mL. Collectively using our craft to express and work through the worst of years was genuinely therapeutic to myself and we hope it was for anyone who attended. Love and light to @movement.lifestyle, the team and anyone who needs it. . Choreography: @_marimadrid @keonemadrid Studio: @movement.lifestyle Music: “Be Alright” by @dantebowe #mL11105 - @keonemadrid on Instagram
the world continues to feel & look upside down, backwards, in reverse, and alternate in reality...so let’s go with the flow and flip our own perspectives, hmm? . Comment below with a pose or a personal practice you’re commiting to that’s drastically uncomfortable with or unused to 👇🏻👇🏻👇🏻 mine is: waiting to be invited... ⏰ 👩🏼🤞🏼 - @brittarael on Instagram
BE Strength Our Coaches @rascione and @coach_em_k are coming together THIS SUNDAY to bring you a bodyweight training class that will challenge both beginners and the more seasoned athlete. Check them out, hit them up, sign up for this class! ⚡️ Give this TABATA workout a shot ⚡️ Round 1: Front Step into Front Kick Thru Lateral Ape Steps Round 2: 6 Plank Shoulder Taps + 3 Push-ups Alt Side Plank to T-hold Train w/ them!! Sunday, May 17th via ZOOM 12pm EST Let’s go Fam!! #pumpfit #pumpedaf #bestrength #animalflow #bodyweighttraining #evolve #fortlauderdale #virtualtraining - @pumpfit_club on Instagram
I have a good feeling about this :) Despite being scattered all over the globe in different timezones, and living spaces, it really felt like we were practicing together in the same room today, and that was so so lovely. Next up: Strength & Mobility class on Thursday. You’ve got a couple more weeks to try out these trial classes for 5 buckeroos. Follow the link in my bio for more info. ⚡️👊🏼❤️ . . . #onlinecoaching #onlinecoach #personaltrainer #torontotrainer #movementeducation #sarahmoves #handstands #handstandpractice #learntohandstand #handstandstrength #getstrong #minimalequipment #trainathome #homeworkout #livestreamworkout #kettlebelltraining #hometraining #mobilitytraining #strengthtraining #bodyweightstrength #handstandsforbeginners #handstandclub - @sarahmoves on Instagram
Aid digestion, relieve lower back pain and release stress in the body in this bare bones twisting practice to suit all levels. Twisting Detox with Uriel is available now on Shanti Yoga Online. - @shyyoga on Instagram
Working on my after quarantine shape 🤸🏻♂️💪🏼😁🤙🏼 #noexcuses .. .. .. #jedertagzaehlt #everydaycounts #beactive #stayhealthy #socialdistancing #stayfit #workout #handstandpushup - @ta_rik_b on Instagram
Rolling out our mats to refuel for the week ahead 🧘♀️ #timetogaiam // 📷: @cjb___yogi - @gaiam on Instagram
The foremost intention behind my movement research is to develop a method that is sustainable, serving the body’s and mind’s longevity. I seek to simplify and organize concepts with the hope of making them accessible for as many as humans as possible. My second priority is to create an economically viable practice. Using my knowledge in economics (I learned and worked in finance before movement) I want to create an affordable practice. My passion is to live healthy, sustainably and functionally until the day that I die and this is what I want to share with others. It’s a great mission I’m proud of. - @longevitywithroie on Instagram
Another one on the green... Monkeying around #soccerfield #dance #dancephotography #nikond3400 #monkeyseemonkeydo #jgchoreo - @jgchoreo on Instagram
Restoring Mobility •••••••••••••••••••••••••• While the goal of rehab is to get people to return to “functional” compound patterns, you can’t necessarily focus on ONLY those patterns. While isolated movements may not be “functional” if that “part” does not work then other areas will be compensate. . Case Study: I am 9 weeks post grade 2 adductor longus strain / athletic pugalia (sports hernia). Mechanism of injury: explosive movement while finishing a takedown with the posting leg. I could squat, deadlift, swing, walk : all compound functional movements. The hardest thing with this injury was just lifting my leg while on my back. While not normally a “functional movement” for jiu jitsu that is EXTREMELY important movement. . When I was initially able to return to Jiu jitsu I had to heavily modify due to the inability to play an effective guard (open or closed). . Here I use a Cossack squat and full deep squat as an assessment for my progress. Interventions have been end-range isometrics. Isometric contraction should be safest GREATEST effort. Also referred to as PAILs (progressive angular isometric loading) from a variety of positions that put tension on the adductor longus. Progressed positions: 1️⃣Butterfly 2️⃣Bearsit 3️⃣Straddle These aren’t necessarily “functional positions” but they are effective positions for training the damaged muscle. Note that I am using active inputs to restore hip adductor mobility. Hip adductor flexibility (passive motion) was restored very easily, however the injured area was extremely weak and could not generate sufficient force from lengthened positions. . This is concept is referred to as Mechanotransduction, which is a concept of using appropriate stress (isometrics) to facilitate tissue repair. . Once I was able to generate 70% max volitional contraction with hip adduction I progressed to the next more lengthened position. . Make all the parts move nice and the sum movement will be easy. - @doctor_kickass on Instagram
#FightWeek starts tomorrow for this young talent. Loved playing around with @thomasanilowski and @bradbarrick.mma for some pre-fight content. @thomasanilowski fights in Montreal for @mfl_montreal_fight_league this coming weekend. He’s been itching to get back in there so watch out for fireworks 💥 More 📸 to come - @lmcreativefilm on Instagram
Trying to Blend in next to my plant with a few tree pose variations for day eight of the #ALOboutflex challenge. . Hope you all had a wonderful weekend and also a happy Monday to everyone ❤️. . Pose List: 1. Neck/Shoulders: any yoga poses that stretch the neck or help to create more shoulder mobility ✔️ 2. Side Body: any side bend/stretch poses that targets the side body and obliques ✔️ 3. Chest: any heart-opening poses that stretches the front part ✔️ 4. Back: any forward fold variations or deeper backbend postures ✔️ 5. Hips: any pose to open and create space in the hip area ✔️ 6. Hamstrings: any stretch to lengthen through the back of the thighs ✔️ 7. Quads: Any quads focused postures ✔️ 8. Calves/Ankles: any pose to stretch out the front of the ankles or the backs of the calves ✔️ 9. Twist: any twisting pose of choice 10. Yogis Choice: be creative and bring out a variation of your favorite posture!! . Hosts: @kittycatdang @carolineanneyoga @themermaidyogi @annphuong_ @taylor_munholland . Sponsors: @aloyoga @alomoves . . . . . #yogachallenge #aloyogachallenge #igyogachallenge #aloyoga #alomoves #alochallenge #yoga #yogainspiration #yogapractice #love #yogalife #yogaeverydamnday #yogi #namaste #yogalove #yogaeveryday #mindfulness #wellness #health #yogaeverywhere #yogapose #asana #treepose #ashtangi #ashtanga #balance - @sean_yogi on Instagram
When family is training 😂 #kicking #kicks #kicksoftheday #martialarts #martialartstraining #kickstagram #kicksdaily #kungfu #kungfulife #kungfufighting #kickboxing #kickit #sidekick #sidekicks #training #trainhard #legday #kickingass #kungfuwomen #kicksaddict #streching #splits #flexible #middlesplits #sidesplit #flexibilitytraining #balancetraining #splitsprogress #splitschallenge #splitstretch - @through_my_martial_eyes on Instagram
Two Invitations This Weekend 1) teaching my Sat 10am PT Zoom class tomorrow- link in bio. Hope so much you can make it!! 2) going to the ALL BLACK LIVES MATTER MARCH Sun 11am here in Los Angeles- who’s with me???? - @mattphippen on Instagram
It’s now been a year since the last time I told myself that it was going to be a year of hard work and sacrifices, in terms of career, training performance and self development. It’s been a year that I don’t take a single day off from work and training, no matter I was sick, what the news said or how bad the weather was. It’s been almost a year since I started to work with people and clients in particular that really fell in love with what I do and what I can share with them. They truly believed in me and what I am capable of, putting their trust on me. A year since I have taken the risk and decided of moving on, no matter how things would go. The risk of putting myself to a place where nobody could reassure me about how bad or good things would’ve gone. But I did it. I went on my own, into the unknown. A year since I started to read self-development books, because i like the fact that despite sometimes we lack in knowledge, we can build that up ourselves looking for the truth, looking for the light, being curious. A year of staying away from distractions and fully focus on what I really want, focusing on what I do and take care of my plans, waking up and taking them to sleep with me. A year full of ideas which have been accomplished. Ideas that have turned into desires, desires that have been transmuted into reality. A year of daily meditation and self-discipline practises, which made me the person I am, today. A year of connecting with likeminded people and recognising good opportunities. Opportunity of learning from the bests and take my knowledge to the next level. Dreams that have now turned into reality. From working as an employee in a gym to be able to be an head coach and train coaches, thanks to those who have believed in me and helped me growing. A year of injuries which have helped in knowing myself more. A year worth of sacrifices. No matter what it is that you want to achieve in life, always believe in yourself and never give up your dreams. With consistency, perseverance and hard work they’ll happen. Just like it happened to me. Thanks everyone for making me feel like I’m living the dream. . @anguslift #selfdevelopment #discipline #focus - @mr___pep on Instagram
“Play is the highest form of research.” - Einstein ••• Keep playing, everyone! ••• Photos by: Emily Stonecipher and Stephanie Roston - @inletdance on Instagram
^my yoga teacher application photo — 20 years of yoga... panicked and took my top off. (How do you say “try-hard” in Sanskrit?) “Engage where necessary and release wherever possible” — good advice from @patrickjfoley @skyting this weekend. Good advice for ~any big twisty lunge into the world. #sherwinwilliamsalpaca #yogateachertraining #takethatlunge - @scottduquette on Instagram
Bra eller dåligt. Rätt eller fel. ”Likes” eller inga likes. Jag älskar det jag gör och kör mitt race. Alla kanske inte gillar det, och det är helt ok. Att vara alla till lags är helt omöjligt. Det enda du kan vara är 100 % ärlig med vem du är och vad du tror på • • Baseball tröjan på bilderna går att beställa i unisex storlekar S-XL. Mer info och beställning via DM • • #strong #strongstyle #strongstyleclothing #göteborg #sweden #bettereveryday #mystyle #mygear #mybrand #organic #organiccotton #earthpositive #2020 #standout - @strongstyleclothing on Instagram
An Amazing dancer Tsuki chan visited us playing together Taiko and a small body WS. Lucky them, Yeah✌️ 今日は太鼓教室の後、鬼才ダンサーの月ちゃんが、後ろでんぐり返しのプチWSに来てくれました。(みおんの要望により) そして、その後皆で太鼓を一緒に！ 月ちゃん初めてなのに上手😁 ありがとう💙 - @tsubasahori_taiko on Instagram
Exploring the North York Moors National Park last week was amazing. We found this beautiful pine wood forest, went walking along the stunning coastline and waterfalls, and discovered quaint villages dotted around the park. Spending time in the UK is reminding me how beautiful this country is, and the importance of discovering all it has to offer. 🙏 @zenarmstrong 📸 @sebfeehan - @zenarmstrong on Instagram
massively wish I could be performing with @bostondancetheater this weekend. swipe for what’s happening instead. Photo credit: @bostondancetheater @jessiejeannedances - @rinnylohner on Instagram
Excited to announce that starting THIS Saturday, I will be offering FREE Yoga classes through @homnyc! Class will be Saturdays 11am EST and will be focused on the physical asana practice with some pranayama breath-work and meditation incorporated as well. I hope it helps you feel centered and connected to your deepest self. Class Description: Yoga is a multi-limbed practice that unites mind and body to the present moment. Drawing upon this rich South Asian philosophy, we offer vinyasa flows that act as movement meditations. These moderately paced 60 min classes with help you ground, deepen and elongate your body from within by connecting with your breath. This is an invaluable skill that you can take with you on and off the mat. Our classes are open level and accessible to bodies and backgrounds. What poses or themes would you like to work on? Can’t wait to see you there! 😌🙏🏽 📷: @nic.bui - @pjinmotion on Instagram
Как мы тренируемся онлайн 🔥🔥 Хочешь попасть ко мне на тренировки ? Просто напиши в Директ - @levkevich_vladimir on Instagram
Day Dreams music video coming very soon to a pool near you Shot and filmed by @n.viision - @trashmag1c on Instagram
Flights are forever canceled. I’ll keep on doing Taichi and hanging out with local boyz. . . . . #Athens #Lockdown #LockdownLife #Quarantine #QuarantinedInAthens #NoMoreShanghai #Taichi #Fan #Qi #Energy #Flow #Cats #CatsofInstagram #AthensCats #InstaCats - @jessie.yingying.gong on Instagram
3 years at Ramby was mad Thanks to @nicoleguarinophotography for her sweet photography skills x - @nathanchippss on Instagram
Growing, listening, learning. And struggling every day with finding a balance between practicing what I preach, and recognizing the very real fact that Instagram is a world that I cannot avoid as a business owner. How to capture attention but also set aside my ego? How to promote the ideals of yoga (everyone can do yoga, yoga is about how you feel & not how you look, etc) with an image that only shows the result and not the process? . Last week I met with a photographer who is supposed to help me with my social media and advertising. My ground rules: no ‘sensual’ yoga poses, fully clothed, share knowledge not just aesthetically pleasing images, and none of my pictures should make people feel like yoga is inaccesible to them. He understood what I meant, but also reminded me that wearing my most unflattering clothes and sharing only accessible postures isn’t going to be the most efficient route to capture the attention of potential customers. . Yoga does not have to be done on your head or with your limbs twisted into a pretzel. Yoga does not have to be done in a thong and sexy sports bra. But if that’s your thing, then that’s cool too. You do not have to be flexible to do yoga. Yoga is not a competition. It’s not a solution to be grasped at, and it’s not an end goal. . Yoga is a deep breath that fills your lungs and leaves you feeling calm. Yoga is a daily routine that allows you to see growth and change. It’s creating a deeper understanding of your body and self. It’s a moment for you. It’s a lifestyle. . I’m still working on finding a balance that I feel proud of. Thanks @misivabotanica for the photos, and for humoring your only work partner that asked for less ‘impressive’ photos, and more ‘real’ photos... whatever that means, I’m still trying to figure it out! . #yoga @prana @prana_chile - @adele_priestley on Instagram
Happy Birthday to our loving, bad a$$ omie Adam Maielua ! We love you for being there for every single person that walks into the room and for your daily inspiration and hugs. We are SO so grateful for you and we love you so much! - @themadisonphx on Instagram
Grateful and growing with joy 🌀🙏 - @kamolarashidova on Instagram
Coming up in October our classes will be longer, and we are adding more variety of classes to our schedule! 🤸🏻♀️TRX for Mobility/Flexibility 🍑B3 (booty, backs, & bands) 💆🏻♀️Recovery Sessions (Foam rolling & mobility) 🌟Members ONLY opportunities & MORE 🗣LET US KNOW which class are you most excited about?! - @energiaflows on Instagram
rise I took this photo a few years ago in one of my favorite places during the time of the year just before autumn gives way to winter when the air is heavy and the days get darker and though there is darkness here and grief and anger and suffering and loss there is also hope we look to the sky to our future and know that the long arc of history bends towards justice created for: me // - @samleonettiphoto on Instagram
If you’re feeling unstable in the arms whilst doing arm balances/inversions but have been doing your chaturanga a for a while now...bon appetite! Ok, in seriousness though. Bringing variety into your practice can produce major results because, these push-up variations for example, will target your stabilizing muscles a bit different, along with the main muscle players like the triceps, serratus anterior, pecs, anterior shoulder (delts). So if you have a student/friend who’s struggle 🚌-ing with strength and stability...tag em 👇👇👇. If you’re a teacher, a great way of incorporating this into your class is to replace any of these with your chaturangas, that way it feels more cohesive with your class ☺️🤙. #chaturangamodification #bodysmartyoga #yogapractice #tricepstrength Btw, really vibing the soft monochrome look with the shark fin color from @aloyoga ...get it boys! Or girls, if you’re about wearing guy wear. - @actionhiro on Instagram
Conversations with a guitar. - @kaykalbfleisch on Instagram
Meet the SQUAT family ... (well some of them anyway 😝) #squats #squatfamily . . This week’s FITNESS workout @s3_studio is probably one of my fave so far! . . 5 exercises in each circuit ... all from the same family ... 45 secs on / 15 secs off . Normal squat . Squat pulses : Squat + Alternate kick . Squat Jumps . Squat + Toe lifts . . Put some fun music on and off you go ... 💪💪💪 . . #legs #legsday #legsworkout #fitness #hiit #hiitworkout #fitness - @joshua.s3 on Instagram
Like a feather 🕊 . Picture: @lozzaphoto . . @massmovement.agency @marksummerscasting_mgt @ajkagency @sportsofseb @springdanceagency @pink_mustard_entertainment @suzettebrissettcreatives @atmospherefaces . . . . . #air #freeze #bboying #breaking #breakdancing #bboyz #bboyizm #bboystyle #spincontrol #danceart #dancersofinstagram #breakmission #airfreeze #freezeoftheday #vibes #bboyingoffical #hype #flying #danceninja - @nadir_josi on Instagram
The sky is like an old punk rock venue, a rose tinted spotlight shines through a blanket of cigarette smoke. I try to accept it for what it is, like it’s a friend, without trying to change it or fix it, just love it and see it’s beauty🐝 thanks for the photo and instruction @abundant_flow #gregbeepoetry #californiafires #lyra #aerial #poetrycommunity #spokenword - @gregbeepoetry on Instagram
Listen up! Roll out your yoga mats and join me from home. Starting this Tuesday, I’m teaching again (virtually, with Zoom) at Yogaview. Tuesday’s, Level 1, 4:30-5:30 pm CST. Visit Yogaview.com for registration details. Registration closes 15 minutes before class. Tune in from anywhere...looking forward to seeing you on the mat! - @michaeljamesflockhart on Instagram
High time for a little newsletter... Thank you for reading! Link in bio ✌🏻 - @floyoga on Instagram
My brother, my friend @sunkingmagnetic has been training me for over 5 years and introduced me to #animalflow which has changed my entire fitness journey for the better. He introduced this technique as a way for me to improve my strength and flexibility with a much needed focus on slowing down by moving consciously, not just while working out but in my day to day life. . He’s a certified #animalflow instructor and has a 8-week class starting this Thursday Jan 23 from 8-9pm with Magnus Mukoro Sports Foundation. You can find out all the details on his page @sunkingmagnetic and be sure to follow him too. He’s a great trainer and I’m telling you, you won’t be disappointed. - @parispremier on Instagram
Word Weightlifting Champion Jerzy Gregorek joins Episode 85 of @underdog_podcast! He grew up in communist Poland and the oppressed society led him to become an alcoholic as an adolescent. Eventually, weightlifting saved him from the bottle. Jerzy and his wife fled Poland and landed in California as political refugees. He built his life slowly but surely as a personal trainer. He formed the UCLA weightlifting team and trains famous celebrities today. He created The Happy Body which is a best selling book for physical and mental well being. • • https://scottkujak.com/the-happy-body-and-olympic-weightlifting-with-jerzy-gregorek/ • • #underdog #weightlifting #olympicweightlifting #athlete #communism #poland #socal #athlete #snatch #power #strength #happybody #podcast #adversity #health #fitness #lifestyle - @underdog_podcast on Instagram
To all the creatives, KEEP MOVING. We are needed now more than ever. Dancing with the incredible @francislawrence & @kyle_smile Moves by the lovely @abarukas_dance Thank you @dancelabny for the safe space to dance - Photos by Whitney Browne Photography @whitneybrownephotography - #thelab - @itsjeffreysykes on Instagram
After the last email, we got so much feedback that I have been spending hours reading each one. Here are a couple of observations that stand out: 1) Not everyone has a battle rope, and there are even a lot of you that don’t have kettlebells. 2) Most of you would love to learn the principles and concepts to achieve your goals. 3) The information you are looking for is how to program workouts, improve technique, win with nutrition, and make it simple. View more here: https://www.living.fit/thank-you-for-your-help-and-here-is-our-plan or swipe up on the same image in our IG story Whether you are looking to lose weight, gain strength, improve workouts, increase energy, have better exercise selection, get better technique, build muscle, or learn the key to achieving results--this plan is for you. #kettlebell #kettlebells 💪💪☝️☝️💪💪 #kettlebellworkout #kettlebellswings #muscle #fitness #bodybuilding #strength #gym #fit #gymmotivation #gymlifestyle #fitnessmotivation #workout #homeworkout #bodybuildingmotivation #kettlebelltraining #kettlebellworkouts #kettlebelltraining #kettlebellswing #fitness #workout - @battleropeexercises on Instagram
We just made some battle ropes available: • https://www.kettlebellkings.com/battle-ropes/ • Thanks for being a part of our community! • Tag us on social media at @kbkliving.fit @kettlebellkings @battleropeexercises and @kettlebellexercises, we love to hear about your successes! • #battleropes #battleropeexercises #battleropeseducation #battleropeworkouts #efti #equinoxeducator #nextonebestone #livingfit #ncsf #nasm #afaa #anytimefitness #equinox #equinoxfitness - @battleropeexercises on Instagram
MAKING FITNESS FUN & ACCESSIBLE FOR EVERY BODY @s3_studio ❤️ . . And I mean EVERY body ... : . Because our bodies are made to move ... from kids to teenagers to adults and more mature adults ... it’s for everyone ... . . #lunges can be quite harsh ... so here we give options: . Alternate lunges - can go deeper or lesser in range to change intensity . Lunge kick - can change to step together or mini kicks . Lunge with hamstrings curl - slow down to lessen intensity . Lunge with knee up - slow down or reduce range to lessen intensity . Quick switches - can change to alternate lunges to minimize impacts . . Simple things can make a big difference... . And at a time like this when we need to move more than ever, let’s stop making excuses ... because movements is for everybody and FITNESS is MOVEMENTS! . . #dontstopmoving #motivation #fitnessmotivation #fitnesworkout #hiitworkout #workoutathome #homeworkout #noequipmentworkout #lunges #legsworkout - @joshua.s3 on Instagram
Intermediate core conditioning exercises • don’t you neglect training the core as it’s what we all lack the most at... core is at the very basic of gymnastics strength training and with a lack of core strength we can’t expect our exercises to be great. Foundations first! Swipe left for more exercises . Enjoy it ! 😃🙏🏻❤️ . #gymnastics #gymnastic #gymnast #gymnasts #gym #gymnasticstrengthtraining #gymnasticstraining #gst #calisthenics #training #core #conditioning #exercise #exercises #workout - @mr___pep on Instagram
@alexmaax kicks off his debut solo project with the incredible new single “Bets Off” and accompanying video. @flauntmagazine calls it “a glorious cacophony of synths and haunting vocal lullaby.” Go give it a listen 🖤 - @dangervillage on Instagram
Looking forward to dropping a 4 week body weight program, called “The Minimum Space Athlete” • Wondering if I should change the name of it? • It is a program that can be done in a 6 foot by 3 foot space, yet train the entire body for power, strength, and endurance. • Suggestions on the name? - @aaronguyett on Instagram
New song was supposed to drop yesterday but due to a distribution mixup it will now come out on August 23rd. Just like my nipple in this picture, I’m gonna give you a little sneak peak in a bit. Stay tuned. 📸: @breezyannphotography - @whoissaz on Instagram
- Flow
This is an odd time for celebration. I turned 32 yesterday and received an absolute outpouring of love via calls, messages, zooms, photos, videos, flowers, songs, gifts and the best gluten free treats from my family and friends. I found that even amidst all of the joy and love, I still felt a deep heaviness inside. The collective anxiety & fear of the world, and the city of New York in particular, is weighing on me. I recently learned a practice from my cool friend @itsjackiecantwell that whenever I feel anxious or sad and negative thoughts begin to spiral, I can lay a hand over my heart and tell myself one thing I love about myself and one thing I’m grateful for. This simple practice of going inwards, even if just for a moment, has helped. My wish this year is that we are all able to get through this strange & confusing time, with self awareness, generosity of spirit, and practices of love. May we all continue to support each other and lift one another up as we navigate the ebbs and flows of the present moment. Cheers to the love that surrounds us, always 💘 - @iempanda on Instagram
༻ Will you dance? Can you attune your ears to the music? Will you move to the backdrop of the melody life is playing? And rather than toying with the dials, and the volume, trying to remix the beat, can you slow twirl to the rhythm that is pulsating through you? You get to choose, how you pivot, when you swirl, where you rumba... you can’t control the composition but you can make every misstep a part of the show ༺ Can’t wait to make more magic with you @catfoulstone - @moorerose on Instagram
The attention is a strong magnet for the senses. It’s like when you have a house out in the country and you leave a light on outside at night. Soon hundreds of insects are attracted to the light. The attention is very much the same for the Prana (life force energy). - Sri Dharma Mittra . Join me Classes this week live stream on zoom: . Monday, 6:30-7:45pm ñ Dharma Flow II - all levels. - dm to sign up. . Tuesday, 10:00-11:15am pranayama + vinyasa - all levels. - dm to sign up . Wednesday, 4:15-5:30pm kundalini + meditation @kundaliniyogaeast - dm to sign up. . Thursday, 10:00-11:15am kundalini + meditation - dm to sign up . Sunday, 10:00-11:00am kundalini breathwork + meditation 🧘🏽♀️ - dm to sign up . . Class $10 . . Venmo|Paypal . . #dharmayoganyc #vibratethecosmosandthecosmosshallclearthepath #bereceptivetothegraceofgod #kundaliniastaughtbyyogibhajan #aquarianteacher #yogaofthelight #christinecacerestaraninderkaurartist #gratefulthankfulblessed #yogeeveryblessedday - @yogaofthelight on Instagram
Make art. Create beauty. Share love. We all need it. - @bo_ties on Instagram
The past month and a half I have had the privilege of doing virtual lessons with athletes from all over the country. Becuase I have been doing so many virtual lessons during quarantine, I find myself doing all of the stretches, drills, and workouts with my kids. I can feel my body getting more flexible and stronger. Almost to where it was when I was on Wildcats. Last night at 11 PM Texas time, I hosted a “Jumps with John” with over 90 atheltes from New Zealand! My first virtual class with another country and it was such a fun experience! At midnight when the class was over, I had a rush to JUMP! I videoed myslef in our living room jumping and I am shocked I am still able to do this. I am so bleseed to have a passion for flexibility and jumps. I am even more grateful to be able to share that passion with the best kids ever! #nevergrowingup #jumpwithjohn - @john_davenport_knowles on Instagram
My heart is still beaming after last night💕 thank you to everyone who came out and supported PARK&ART with the Headlights Theater✨ Make sure to follow @headlights_theater and check out our website (link in bio) to stay updated on our next endeavors💛 - @maddy_elliott on Instagram
Hiii😆🤙🏽 Its been 6months!! I miss you! The last 6 months have been pretty transformative for me, I have been focusing on prioritising my own self care and the practices that keep me happy, healthy and in a state of optimal wellbeing. I have noticed that limiting my consumption or consciously reducing, EVEN the things that serve me, can bring a true sense of value, equanimity and gratitude to my everyday. This also helps prevent these amazing things from being taken for granted or overused.👌🏽 Instagram is definitely one of those things for me: it has been an amazing tool to share my voice, mindset and positive outlook and also helped me connect to awesome people around the world. However it can SUCK me in! I often get stuck scrolling and mindlessly consuming information that leaves me feeling unsettled and in lack. Lately I have really been trying my best to be aware of what makes me thrive and what lowers my vibration. To be more conscious of what I’m consuming AND what I am putting out into the world. To dance through this life with intention… 🙏🏽✨ COVID-19 has called us all to be more aware more awake and most of all: that your perspective will control your life. This life does not happen TO you, BUT FOR YOU! I am sending you lots of positive energy, good vibes and an invitation to connect to something deeper within yourself. Everything you need is already inside. 🙏🏽🤙🏽💚⚡️ #yoga #mentalhealthawareness #yogapractice #warrior #human #mensstyle #flex #meditation #grateful #dailyritual #men #mensyoga #warrioroneyoga #boysofyoga #shotoniphone #applewatch #contentment #balance #yogaeverydamnday - @dbrownyoga on Instagram
🔶Priming The Body 🔶 Using @stickmobility to #prime my body to handle the loaded movement with @viprpro 💥 The flex of the stick allows me to bring tension to the tissues in the extended end range of motion. #loadedmovementtraining #stickmobility #movementmadebetter #shortwideguy - @diamondphysiquesj on Instagram
A little progress each day Adds up to big results 😌___________________________________ #aerialarts #aerialartist #aerialaddict #aerialpills #aerialmovement #aerialhoop #aerialhooptricks #aerialartsassoc #aerialhooplove #neckhang #spinning #cirqfit #cirqueduinsta #circusinspiration #circus #circusinternational #circusaroundtheworld #circusbest #acrobatics #polishgirl #mood #moodoftheday #training #gymyogaballet #flexibility #flexible_people #flexible #flexibilitytraining #flexibleworldd - @reallyhappysad on Instagram
I am so honoured and excited to be on the Dharma Yoga Centre Online Class schedule again this week, to teach a Dharma Yoga Wheel class! Please join me on Thursday morning to explore some fun ways that you can use this exceedingly versatile prop! As always, there are many other incredible classes being offered all throughout the week by wonderful teachers! Please swipe left to see the full schedule for this week. Sign up for all classes at www.dharmayogacenter.com #dharmayogawheel dharmayogawheel #dharmayogafamily #bereceptive #dharmayogaottawa - @justine_hoang on Instagram
Nick did a good job for his first time ever dancing with someone. Today I was trying to stay low in a stance the entire time and make minimal movement. - @wildinvalhalla_ on Instagram
💚💜SEASON 18 💚💜 Are you interested in joining our award winning competitive dance company, Danceology Performance Company?! SAVE THE DATE! August 15, 2020 for Company Auditions for dancers ages 5-18 years old! Packet and more information coming soon. For any additional questions please email dpcregistration@danceology.biz 💜💚 #danceologypac #movetraingrowdanceology #danceologydancers #dpacdancers #dpc #danceologyperformancecompany • • • • • • #savethedate #companyauditions #dancersofinstagram #dancelife #dance #awardwinning #dancefamily #team #teamwork #competition #dancecompetition - @danceologypac on Instagram
☀️Practicing yoga in the garden for #hotyogapeckham online classes . ☀️ Stretching intercostal muscles between the ribs expands the lungs improving respiration . ☀️Planning yoga classes outside in the park in July when the sun shines ☀️ . #sunshine #outdooryoga #freshair #wellbeing #yoga #gatepose #herecomesthesun #hotyoga #yogateacher #dailyyogapractice #yogaeverydamnday #peckhamrye #se15 - @hotyogapeckham on Instagram
INFINITY. - 📷: @gwilymcpugh - @anguslift on Instagram
