4 Zodiac Signs Most Likely to Reconnect With an Old Flame
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UPDATED (credits: cheriiskz aka me)
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Never miss a chance to dance... 💜
ㅤㅤ♡ㅤㅤ̥ㅤㅤrimiㅤㅤﾞㅤㅤ𔑘ㅤㅤㅤㅤ ㅤ
Be bold. Take a risk. Add some flavor. Use Lea & Perrins. #LeaAndPerrins #DiscoverTheSauce - @leaandperrins on Instagram
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@BalletZaida on IG (dancer featured is @Carma44) from our dance shoot on Santa Monica Beach in CA
𝗧𝗛𝗘 𝗦𝗜𝗚𝗡𝗦 𝗔𝗦 𝗠𝗔𝗥𝗤𝗨𝗘𝗘 𝗣𝗔𝗥𝗧𝗬𝗚𝗢𝗘𝗥𝗦 💃🏻🕺🏻 Do you spot yourself? Tag your Marquee buddies! #MarqueeSingapore - @marqueesingapore on Instagram
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Weve got some weekend plans for you! See how many you can check off before Monday morning 💕#ALittleLight - @supersoul on Instagram
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We’re in good company 😍 🍽 😋#supportlocal ⠀ Thanks so much @fifisfoodblogdublin 🙏🏻 - @smokinbones_ie on Instagram
Benefits : ☑️Maintaining the range of motion ☑️strengthening the surrounding muscles and tension ☑️alleviating pain ☑️minimizing the risk of hip damage ☑️reducing the need for hip surgery in people with osteoarthritis ☑️Increased range of movement in the joints ☑️Enhanced muscular coordination ☑️Increased energy levels (resulting from increased circulation of blood to various parts of the body.) ☑️and much more: Add more here in the comments👇🏼👇🏼👇🏼👇🏼 . #lifemission #pt #physio #physiotherapist #physiotherapy #physioteam #physiolife #physiotutors #physiotherapy_world #physiotherapists #physiogel #physiopilates #physiostudent #physios #sportsphysio #physiotherapyclinic #physioworld #physiotherapysession #physioathome #physiotoday #physiorehab #physioprevention #physionews #physioforlove❤️ - @physio_universe on Instagram
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How to keep your heart healthy? According to ayurveda, a holistic approach to heart health requires you to nourish the emotional heart as well as the physical heart. Spend time every day on those activities that give you this contentment and happiness. #worldheartday #heart #tips - @amrutamofficial on Instagram
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While we prepare our fitness center for a safe re-opening, why not try one of the free virtual fitness classes @nycmeco offers WoC residents? Text “MECO” to 22999 if you have any feedback or questions about accessing classes! #wocquincy #westofchestnut #realestate #greystar #greystarNE #greystarboston #begreystar #nycmeco - @wocquincy on Instagram
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We are proud to have teamed up with @mindcharity physical activity team to develop resources to support people with mental health problems to return to physical activity post lockdown. Here are 10 tips to help people return back to sport and exercise. #mindcharity #mind #mentalhealth #mentalfitness #exercise #sport #lockdown #covid_19 #athletes #running #teamsports #mentalillness #mentalhealthconversations #copingskills #copingstrategies #anxiety #worry #depression - @believeperform on Instagram
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Dont forget, Vistara Flow Home Studio has a FREE 14- Day Trial that can be taken by anyone looking for an extensive library of yoga classes. With new teachers and classes added to our platform, youll be able to find the style that best suits your current moment. Join us today or send this post to someone you think can benefit from our classes. Click the link in our bio. * * * * * * #vistaraflow #vinyasaflow #ashtangayoga #asanayoga #yoga #onlineyoga #yogafestival #virtualfestival #yogalife #yogalove #yogalifestyle #yogainspiration #yogaeverywhere #yogapractice #yogateacher #yogajourney #yogadaily #yogapose #meditation #mindfulness #empower #yogahealing #yogaspirit #yogalove #yogamentor #yogaonline #liveyoga - @vistaraflow on Instagram
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Yoga poses to loosen up tight hips [stay in each pose for 3-5 deep breaths long and repeat on the other side] // Gerilmiş kalça kaslarını rahatlatmak için yoga duruşları // Yoga-Haltungen um@enge Hüften zu lockern // 📷 @roxannegan_ #yoga #halona #halonayoga #yogadaily #yogapractice #yogasequence #yogapose #yogagram #yogateacher #yogaeveryday #yogaeverywhere #yogalove #yogalife #yogafit #yogachallenge #yogahacks - @halonayoga on Instagram
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Finish your day with a refreshing workout with Sandi & activate your muscles and core in All Levels Mat Pilates at 4:30 this evening! - @bmctbay on Instagram
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How can you know if it’s anxiety or if it’s intuition?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anxiety: combo of fear, worry, and the actual feeling state of anxiety. It can be worry which is future oriented thoughts resistant to uncertainty and ambiguity. It can be fear, actual fear of imminent threat. It can be the feeling state of anxiety which is physiological arousal like difficulty breathing or sensations of tightness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intuition: It’s a deep sense. A knowing. Impressions. Clarity. 6th sense. Even when related to fear or warning, intuition is more calm and grounded. It’s resolve. It’s in your gut. It’s typically relieving instead of panic inducing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do I know this? I don’t. It’s a hypothesis like every single thing I say. I’m not my ideas, but I have ideas. This one is from my intuition, job experience, and personal lived experience. Most of my counseling hacks are simply my observations of patterns mixed with my personal anxiety and intuition. I guess I throw in some psych facts and theory too. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you noticed confusion around these in your life? Does this provide clarity? Whatcha think? - @heytiffanyroe on Instagram
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🎯Lower back pain is a fairly common health issue, partly because so many things can cause it. In some cases, it might be a symptom of an underlying condition, such as kidney stones or fibromayalgia. Other times, it’s simply a side effect of a sedentary lifestyle or reptitive motions.🏋🏽 Regardless of what’s causing your lower back pain, these stretches inspired by a Yoga routine, can help to reduce the pain and strengthen the muscles in your lower back.💃🏼🕺🏼 Let’s practice? 🤩 . . #lifemission #pt #physio #physiotherapist #physiotherapy #physioteam #physiolife #physiotutors #physiotherapy_world #physiotherapists #physiogel #physiopilates #physiostudent #physios #sportsphysio #physiotherapyclinic #physioworld #physiotherapysession #physioathome #physiotoday #physiorehab #physioprevention #physionews #physioforlove❤️ - @physio_universe on Instagram
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When most people hear the word “detox,” they think of cleaning up their diet, but another great way to rid your body of toxins is through exercise, especially yoga. Yogi @seanecorn recommends full-body and repetitive movements (like a series of sun salutations) along with deep breathing to warm up the body. After that, specific poses like the twisting triangle can support the process of detoxification more efficiently and effectively. Twisting Triangle How-To Phase One: 1. Starting with both feet pointing straight ahead, take a big step forward with your right foot and separate feet to hip width for balance. Turn your left foot outward to about 45 degrees. 2. Rotate your torso to square your hips to the front of the mat. 3. Inhale deeply, then exhale and fold forward over your right leg. Bend your right knee slightly. Use a yoga block for support. 4. Place your right hand low on your right hip or into the crease between your hip and thigh. Keeping the right knee bent, gently pull back your right hip. Your back should be flat. 5. Press the outside edge of your left foot into the ground, lifting the arch. This creates a strong base and will protect your ankle and knee. 6. Press the bone of your right big toe into the ground to create a strong foundation. Phase Two: 1. Straighten your right knee, if possible, and press down into your feet. Lengthen your spine forward. 2. Rotate your right ribcage upward toward the ceiling, keeping your hips aligned. 3. Raise your right arm up toward the ceiling, stacking your shoulders if possible. Press down into your left hand and reach up through your right hand. 4. Turn your head to look up. If this hurts your neck, look sideways or down. 5. Take five to 10 deep breaths through your nose. When complete, repeat on left side. To switch sides, look down and place your hands on the floor. Bend your right knee and come up as you inhale. Reposition block to inside left foot before bending. - @experiencelifemag on Instagram
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Youve watched them trend on social media and had fun filling out all of the creative bingo cards online. We are so excited to share our Empowered Players bingo! Check all that apply to you, and add it to your story! - @empoweredplayers on Instagram
WHAT DOES YOUR ZODIAC POSE SAY ABOUT YOU?! . Want to move in your body in a way that’s going to not only free and open your body, but strengthen your mind and give you clarity too?? . ☪️ If you’re like most people, it might be difficult for you to see your true gifts 🎁 , but trust me you are one. ✨ We are our worst critics, and we what we see in the mirror is not what others see. . ♊️ Stop the nitpicking, stop the self-doubt, stop the negativity... . ♑️ And instead use your customized zodiac yoga pose to elevate your mood, playfulness and positivity. (Even if you don’t believe in zodiac signs, just have fun with it and allow yourself to have the open mind of a kid again). . - @mbsyogacenter on Instagram
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Whether you are a regular yogi or have a hard time touching your toes, some light stretching and yoga movements can help stimulate your lymphatic system, fire up your digestion, and leave you feeling relaxed and renewed. Try adding these simple detox-friendly poses to your daily routine. - @quicksilverscientific on Instagram
- Bye Bye, Dadbod
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- [COMP] what are alignment principles for this pose and wants the benefit? Modified cause I’m rehabbing my spine and hips.
Foxy Flexing Follow @shopskara for more mindfulness and self-care tips ✨ Being flexible and enjoying a fluid range of motion is awesome for your health and that’s reason enough to stay on top of it. Stretching, Pilates, and Yoga can all help you maintain a nimble body that responds to your demands. If you’re curious about some yoga poses that do double duty as intimacy enhancers, we got you. Of course, if your physical ability is limited in some way, there are so many other avenues to greater intimacy for you to explore. So much of human sexuality starts in the mind so don’t hesitate to spice things up with some non-physical play. After all, it’s all about balance and harmony! At Skara, our calling is to empower you with tools to harmonize your mind, body, and soul – the core pillars of existence. To learn more about our harmonizing Self Care CBD products head over to shopskara.com or visit the link in our bio 🙏✨ #findpeace #forgiveyourself #iamenough #selfloveclub #youareworthy #choosehappiness #cbdmovement #cbdcommunity #cbdproducts #cbdhealth #mentalhealth #stress #health #selfcare #selflove #mentalillness #mentalhealthawareness #mentalhealthmatters #skarafam - @shopskara on Instagram
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Are you in pain from sitting at a desk all day? Do you want a more functional body? The top photos in this post are showing how a large portion of the population are stuck in their movement. I see so many people that simply struggle to sit upright. Let alone touch their toes. Theres good news though! You can get that extra range of motion by doing proper flexibility training. It will give you a whole new range of motion that will eliminate pain caused by a sedentary lifestyle. Weve got 2 All Levels Flexibility classes starting September 14. I would love to help you feel better in your body. Link in bio - @deflying.fitness on Instagram
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Need child care help this school year? Not sure where to start? Weve created detailed guides to help you navigate your child care needs throughout this unpredictable 2020 school season. #linkinbio👆 www.sittercity.com/backtoschool - @sittercity on Instagram
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Introducing “The Future Issue”. Join Us & take a journey towards, and a look into, the future of the ever expanding automotive universe. ~ Available For Free . Get The Full Issue By Clicking The Link In Our Biography. ______________________________________ Follow & Like Us Everywhere @CarmagazineUSA ______________________________________ Tags: #Cars #Car #Automobile #magazine #itunes #iPhone #iPhoneX #iPad #iMac #2018 #Carmagazine #TheFuture #free #TheFutureIssue #AstonMartin #Ferrari #Fisker #FiskerEmotion #BMW #BMWM1 #LandRover #Defender #Renault #Concept ______________________________________ ~ Carmagazine - @carmagazineusa on Instagram
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🧘♀️ Live Yoga for Osteoporosis!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m very excited to announce that I’ll be teaching yoga live in the AlgaeCal Facebook Community from my living room to yours starting on Monday at 9 AM PST!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is a wonderful form of exercise for your bones - and really there’s no place better to do it than the comfort of your own home. 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll demonstrate how to safely and effectively practice yoga poses to increase your bone strength and teach modifications that both beginners and seasoned yogis can enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll need just a few things to follow along:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Comfy clothes (and bare feet!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Yoga mat⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Armless chair⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Yoga strap (if you don’t have one, a belt or a scarf will work just as well!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Wall to stand against⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The live session will pop up on the AlgaeCal Community Facebook page once it starts (you’ll likely also get a Facebook notification for it) so simply visit the Community page a few minutes before we get started. Reach out in the comments below if you have any questions!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you Monday! 🙋♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Cat Buckley, Certified Yoga Instructor⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 If youre an AlgaeCal customer, we invite you to join Cats live sessions in the AlgaeCal Facebook Community! 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If youre not already a member, click the link in our bio to join or go to www.facebook.com/groups/algaecal ❤️ - @algaecal on Instagram
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In the face of growing hate crimes against Asian New Yorkers, AAF is launching safety resources that will provide our community with tools to stand up for themselves in non-violent ways. Learn to defuse conflict, de-escalate dangerous situations, and help neighbors look out for each other. Flyers are available in 5 Asian languages! Link in bio for more info & PDF downloads - @aafederation on Instagram
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Count it down every day and watch the (physical and mental) #gainz come rolling in! #whyitribe 💥 - @irontribe on Instagram
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SUPER excited to announce that I will be teaching an Intro to Heels class this coming Saturday! Open to all studios and dancers who want to come and dance with me! All the info you need is on this flyer! Special thanks to @danceatempac for letting me use the studio! Hope to see some friendly faces! 💗💃🏽 - @thekaraleisanicolerice on Instagram
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