Pinching at the front of your ankles with squatting?⠀ Previous ankle injuries?⠀ Losing your balance backward at the bottom of the squat?⠀ ⠀ Have you worked on your ankle mobility?⠀ ⠀ Limited ankle dorsiflexion is on the short list of most common mobility deficits seen in OCR athletes. ⠀ Hell, in all athletes. ⠀ ⠀ Ankle dorsiflexion (DF) = how well the top of your foot moves towards your shin bone. ⠀ ⠀ This is a mobility issue and not a flexibility issue so we need to:⠀ ⠀ (1) Simplify movement around the joint line.⠀ (2) Increase end range control.⠀ (3) LOAD it! ⠀ ⠀ We can not out-stretch ourselves out of limited ankle DF!⠀ I repeat, all the calf stretching in the world will not solve your limited ankle DF mobility issue. ⠀ ⠀ The steps are simple: Get to end range motion — contract muscles at end range — add weight! ⠀ ⠀ 1. Banded ankle DF mobilization⠀ 2. (Alternate) Hand assisted ankle DF mobilization⠀ 3. End range muscle contraction with controlled lowering⠀ 4. Deep lunge and load⠀ 5. Deep squat, loaded, with end range muscle contractions⠀ ⠀ The athletic glue here = consistency and repetition!⠀ ⠀ #fitness #workout #exercise #crossfit #strength #training #flexibility #rehab #prehab #mobility #anklemobility #squat #squatmobility #ocr #ocrtraining #ocrracing #mudrun #ocrbeast #ocrfamily #ocrwarrior #trainsavage #ocrlife #ocraddict #ocrathlete #toughmudder #spartan - @emmalairdpt on Instagram
Cartoon Profile Pictures
- im still waiting
ignore this pls m
- it always has been like it
foto de perfil
- We must band together through toxicity
- Poor Poland
Move Logo Design
- “Beat the high king in ‘fair’ combat” they say...
❤️🩹
- Not dank enough
Profile picture
Why I changed my pfp.
- *Confused desktop noises*
Best 4141+ Funny Profile Pictures » Mixing Images
Kylian Mbappé
- Hmmm, still not sure if he made the right choice.
- Made this in class
- It do be like that
- The future is now!
Fr
- Basically me
- You cant just run straight to the hook
avatar
fuck you and family bitch
- Trying to debunk each and every one of them
😚
- Were a Dyad in the Force.
Empty Profile Icon
Fr
- True story
- Truly evil...
- And thats how I lost my medical license
- me_irl
- Master hacker
- The Batman is going to be awesome!!!
- WELCOME TO THE JUNGLE, MOTHERTRUCKERS!
- Why you gotta do this to me
- I swear it was just 2016
- Cant even blame him
- split memes
- 🎼🎶Home is behind🎶🎼
- Let It Rip
- Im 10 billion percent sure hell do it
- Big brain time
- Great Title
- General Keanu you are a Breathtaking one
- Still not over it
- Confess! Confess!
- Hate it when i wake my family up
- Especially if the DM agrees for flavor that the patron is a Succubus in the case of The Fiend pact
- It takes forever....
- Infinite Powwwwwer
- I did a sneaky on ya
- Stormtroopers!
- Keanu Reeves is great
- [HUMOUR]
- Keanu Reeves is my spiritual father
- Type C
- Every damn time
- Bills won’t pay themselves
- Oh god no
- Nothing worse then when the supply gets low.
- Kill la Kill’d my Darling
- shame
- STFU im playing F mega
- This is a bit sad
- Oh God, why brain :^((
- Clearly best girl
- Another Nobody meme? Im afraid so
- You’re late
- Every day I am growing stronker
- This time it’s the sink
- Max speed
- The tough guy sauce: West Side Story
- nolite pueri, si eis dampnas toes
- GOOOOOD
- Worth it
- The bardic life for me!
The struggle is real 😂🤣 - @bargain_bows on Instagram
- I dont think it will..
- Every single time i go to watch a movie...
- We did it, we finally did it
- Thats a cute skin, did your husband give it to you?
- Nice dick bro... no homo
- Salute reddit
- Sad but I had to
- Me irl
- My ck2 experience so far
- You picked the wrong Ideology, fool.
- Yeah Im doing great!
- Blame the humidity.
- Only not a compliment...
- Sad addict noises
- SlOw inTerNEt tHiS migHt aFfEcT yoUr GaMeplaY
- Now hold up
- You guys are doing this all day
- stings doesnt it?
- *Sniff* “is it over?”
- Thats kinda scary
- Parents be like--
- I just cant seem to find it!
- “is that how i sound?”
- Save the trees
- could be like 666,420,66 dopamine units, idk
- I got so sick of seeing this over and over so I gave it a spin.
- Begun, the Cantina Wars have
- [Anime Spoilers] “You damn traitors!”
- Bitcoin was a hero, I just couldnt see it
- Now all we need is Scp Hentai
- Welp now Im 15 thinking I was very lucky
- *Beep boop Beep boop*
- Literally who does this benefit?
- They just pounce on you.
- *Boss Music Starts*
- Bravo Anakin
- Where they all getting so much energy from
- 💥💥You are the 1,000,000th visitor💥💥
- Come over boyz, he must be killed
- Its always the colts
- Someones probably already made this joke
- Being overweight is not healthy
- Half-human, half-Atlantean Arthur is born with the ability to communicate with marine creatures
- attempt two at this template
- True.
- Tow mater showering while lightning McQueen watches
- For legal reasons thats a joke. Seriously
- Not gonna lie, never wouldve thought Id dive into the dark side yet here I am... fucking weebs
- ops...
- Not again! Obi-Wans Gonna Kill me!
- Probably already done, but I think youll like it.
- Punch me I bleed!
- Invest in bad guy warfstache now!
- Luck 100
- The quiet kid disagrees
- I miss this show
- Lemme know if I have to break out the alt accounts
- Pizza place
Do we get extra Ben and Chris if we push the button extra fast? 🔴👈👈👈 credit: u/lottevh2811 . . . . #parksandrecreation #parksandrecmemes #parksandrec #andydwyer #chrispratt #adamscott #benwyatt #roblowe #christraeger #markbrandanaquits #buttons - @pawnee.commons on Instagram
- I eating like a barbarian
- True horror!
- Breaking the third wall
- A nice ww1 meme
- Maxis thinks TS4 has smarter Sims yet TS2 is the only Sims where you could pass a baby to another Sim instead of putting it on the floor and having the other Sim pick it up... Yeah I couldnt think of a fitting title.
- Sorry but...
- Swear it was over here somewhere
- title
- Every character type has hidden potential
- Can we popularize this format?
- Not the only one I imagine
- To be fair, everyone from Sansa to Varys got a dose of character assassination but Stannis was the first main character to full on get f*cked over by the show for a cheap shock value scene.
- Wipeout templates are full of untapped potential!! Get in on the ground floor and invest early!!
- What a generous fella
- Only five hours left
- It would be great
- Don’t mind me just scraping the barrel for that extra inch of self worth
- Funny but True
- Call an ambulance so cute 3
- You like this movie?!
- This just occurred to me.
- Why do we do this
- Youre trash mr journalist.
- This is something a lot of old people tell me, I dont know if it happens to someone else.
- We are currently working on a solution, my lord
- This is so relatable
- Anyone else?
- Funny how the mods and r/traa can’t grasp basic psychology.
- AM I THE ONLY PROFESSIONAL???
- At least fake meat is still getting attention
- You could also insert most bo4 maps into the left panel tbh
- Cries in F2P
- Uh oh not again
- He did though :)
- Youre weak / Im you
- Oh a twist
- You know how Im filled with rage?
- The trailers show for themselves
- Why i keep doing this
- 🤑
- Need a job
- Ah yes, hygiene
- Big pp
- Lol mood
- Triggered apple sheep have entered the chat
- STFU already. We get it.
Drink it in 🍻 New ep of the @triple_j_unearthed with the best new tracks of the week (ft. @vacationsband_, @steviejean_official, @adriandzvuke, @adam_newling, @closuresyd) - link in bio - @daverubyhowe on Instagram
- True
- Here we go again
- Got me there
- I’m really tired of these ads
- when the red screen of death comes up
- Back to formula
- She plays minecraft guys
- Thank you, nerd.
- Remain Calm!
- Can someone explain pls
- I mean who have we seen more of
- JJ we will stop bulling your hair only if you go bald
- Did this ever happened to you?
- Oh its you!
- Invading Russia, How hard could it be?
- Invest in this Kung Fu Panda meme format!
- Give me the ability to post
- I see nothing
- Top ten greatest discoveries of all time
- Ignore the pEfEcT eNgLiSh
- Our community in a shellnut
- oh shid oh frick
Bonus meme since the last batch is my most shared post 😂 - @victoriatouristmemes on Instagram
- Been having fun using this pic for memes, i posted the blank picture on my profile if y’all would like to use it. Feel free to send me so I can see if you do :)
- “Thank you for your service”
- Wash your hands people
- Me_irl
- Me and the boys chilling at Hentai Websites:
- this is soooooooooooo hard
- history is a social construct
- Not all heroes wear capes
- They are neutral
- When you think it cant get any worse...
- I know that face!
Bahahahahaha - @chicago_food__lover on Instagram
- Who can do that have the power of the gods
- *4 brain cells
- My first meme in a while
- so detached from reality
- So you are an animal lover?
- I should really be working
- I Smell Wankers!
- Parking Fine :)
- Nice try
- We live in a society and I’m not part of it
- Something positive
- FORKLIFTERS!!!!1!!!1!1
- Hello there!
- Where do Rasputin go?
- Change my mind. (Still love you Matt)
- Gotta keep the jungle clean
- Please keep atleast 17 hamburgers distance
😭 that would be painful - - - #nfl #nflmeme #nflmemes #football #footballmeme #footballmemes #ab #obj #madden #madden20 #madden21 #cowboys #eagles #wedemboyz #redskins #giants #superbowl #probowl #meme #memes #😂 #nfldraft #nflnews #nflplayoffs #fantasyfootball #steelernation #espn #flyeaglesfly #joke #tb12 @espn_of_memes.submissions @espn_of_memes_jr.submissions @espn_of_memes @espn_of_memes_jr @ghettogronk - @minkah.fitzmagic on Instagram
- My vision used Max Darkness
- Me🍑irl
- Never happens to me
- The other half of the meme.
- Xi Jingping bad
- Dont look for sympathy, you wont find it
- Clearly not a man of culture
- Test
- Was it successful?
- Fixing it in post I guess
- ALL SHALL LOVE ME AND DESPAIR... or not...
- Every single discussion with liberals about the wildfires
- Hope this meme makes your hair stand on end
- Because we exist!
- Schrödinger’s p***y
- Second most hated storyline of the show for me
- we feel old
- Thats how it be
- iT rEaLlY d0 🅱️e lIkE tHaT
- I just shut down
- Anyone?
- They call it the Spiderman app
- After the Westworld trailer
- W H A T
- Columbian_Exchange.png
- 🂲 🂳 🂴 🂵 🂶 🂷 🂸 🂹 🂺 🂻 🂽 🂾 🂱 🂼
- Just Do It
- Is this meme time worthy?
- Its just common sense
- The first couple episodes of The Rising of the Shield Hero in a nutshell
- vroom vroom
- I mean come on
- Galatic Civil War in real life
- Einstiein Said That Time Is Relative, So Im Not Late, But Your Just Early
- Old habits die hard
- And Ill have the waiter.
- Feels bad man
- Still worthy bois
- It was a third degree Burn
- Hey Gavin
- 🅱️ secured!
- You know who I am
- Chöp Chöp
- what couldve been
- Run
- Im just here for a good time
- Hell yeah
- You thought she was bad, but no. It was me! Dio!
- Stay safe and stay home!
- Jedi sense
- [HUMOR] We’ve got a village to raid
- 🤔🤔
- Rip ruin
- Spider sense is tingling
- R2 do you copy?
Runners Life is sponsoring a Women Runners Self Defense Course. Date: Monday Aug. 31st, 7:30pm Where: World Championship Martial Arts. 871 Chemong Rd. Unit 6-7 in the Brookdale Plaza. http://worldchampionship.ca Cost: Free to Runners Life Members, $10 for anyone else. ALL women welcome. Must sign up at Runners Life before Sat. Aug. 29th. What to Wear: Lose fitting, comfortable clothing. Its a padded floor and youll be barefoot (or socked). We are devastated hear about the attack of a woman in Jackson Park. Please be safe out there. Runners Life offers 4 group runs/week, wed love to see you out. - @runnerslifeptbo on Instagram
- May the Force be with me...
- As if they have a choice
- Dam it
- Thats definitely why he lost
- Reddit. Reddit.
- Boop boop! Welcome, new beta testers!
- me_irl
- But my freedom of speech
- Gposes
- We are almost there
- Keeping it vague and confusing your audience
- A battle worth remembering
- Japan in ww2 basically did the war crimes speed run
- This is probably more amusing than Trump severely downplaying the video and then declaring its a National emergency the next day.
- We have a new format folks
- Would love to see Lily do a deep voice and Corpse do a high voice
- You got this, buddy
- I know boo... but the next one will be better, I guess
- 4Chan is taking the right course
