No bra bulge challenge 💥 Most women get sensitive about the annoying bulge that peeks out of the sides of a bra. We have chosen the best exercises that target the bra-bulge area designed and demonstrated perfectly for you ❤️ These exercises will tighten and strengthen your chest & shoulders. Tap the link in our bio @fitonomyapp to join the 28-Day challenge and make being healthy a daily routine 💪🏼 - @fitonomyapp on Instagram
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🤪 VERY SWEATY CARDIO HIIT WORKOUT 💧 SAVE - SHARE & TAG YOUR BESTIE ❤️❤️ @gymvascular #gymvascular VIDEO KEY: MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles - 🔗 Link in bio ----- 🏋🏾♂️🏋🏽♀️ WEIGHT USED: Body ----- MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise ---- 1) Heel Touch to Butt Kicks 2) Pogo Jump to Front Squat Drop 3) Jump Jacks 4) Scissor Jumps --- Cc @mrandmrsmuscle #partnerworkout #fitcoupleguide #fitcouplegoals #fitcouple #cardio #cardioroutine #cardioworkout #cardioexercise #burnfat #hiitworkout #gymsharkwomen #gymshark #gymsharktrain #fitness #whstrong #sweat #fitspo #whstrong #sweat #fitspo #fitnessmotivation #fitnessroutine #mrandmrsmuscle #workout #workoutroutine #workoutmotivation #workoutinspo #igworkout #gym #gymmotivation #homeworkout #athomeworkout @gymvascular - @gymvascular on Instagram
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Tréning celého tela primárne smerujúci k rozvoji svalovej vytrvalosti a kondície. Vhodný je pre obe pohlavia. Cviky vykonávame s vlastnou váhou a nepotrebujeme k nemu prakticky žiadne vybavenie. Vďaka tomu si ho kedykoľvek môžeme zacvičiť doma, vonku alebo aj v gyme. I keď sa snažíme dať 5 kôl v čo najlepšom čase, stále platí, že technika nejde na úkor rýchlosti. Preto treba dbať na správne technické prevedenie každého opakovania. #zerofit #fromzerotohero #zerofitwod - @zero.fit_sk.cz on Instagram
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Feeling stressed from work? School? Life in general? Take 15 minutes to try this quick, low-impact workout routine to de-stress. - @american_heart_association on Instagram
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DOWNLOAD OUR YOGA SEQUENCE BUILDER APP FLOW (LINK IN BIO) .. You know what yoga prop is seriously underrated? The wall 🤗 swipe for tips! .. Thanks for sharing @laurenyogaacro 😍 .. There are tons of ways to incorporate a wall into your practice, but I especially like to use it for backbends. Try these four moves to mix up your backbending routine 💫 1️⃣ Shoulder stretch - from wheel, push your shoulders towards the wall for a deep upper body stretch 2️⃣ Drop back drill - stand with your back facing the wall. Reach your arms behind you and slowly walk your hands down the wall. Great prep for eventually doing a drop back from a stand! 3️⃣ Wheel kickover - push up into your wheel with your feet facing the wall. Next, place your foot onto the wall and keep your knee at a 90 degree angle. Gently push off the wall and kick over. Try switching feet and see which side feels more natural. 4️⃣ Handstand to wheel. From your handstand, slowly reach your feet out to the wall behind you and walk your feet down the wall and onto the floor (for bonus points, try to kick over from here!) - @yoga.sequencing on Instagram
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Long spine = a happy spine. Long, strong, and beautiful! // regram via @basmanovskaya - @peakpilates on Instagram
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Good morning guys 4 week workout for brutal Ripped arms best tips workout.🙌 . ✈️Follow us @health.fitness.grow Tips best and amazing content🔥 . ✈️In this article we arr giving you a programme that will give you what you want, thats big arms, while still using the big lifts you need.we have compiled a 4 week workout to help you achieve muscle mass strength, without looking out of proportion.plus the compound movements were going to use will enhance your goal of building bigger...😎 . . . . #workout #schedule #workoutroutine #shoulderworkout #cardio #deadlifts #feeltheburn #coreworkout #finisher #fitnessblog #sweaterweather #healthylifestyles #nutritionmatters #gymmeme #bodybuildingcom #cardiotime #exercising #homegymlife #quarantineworkout #menfitness #womenfitness #strength #musclebuild #burpees #followｍe #likeforlikes #friends #instadaily #foryoupage #instaforever - @health.fitness.grow on Instagram
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Trim & Tone Challenge 💪💕 cc: @nana_health #6packexercises - @6packexercises on Instagram
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Want to tone up your back ? Check out these work outs ! Don’t forget to check out our line of protein ! 😌👌🏻 - @vegaprotien on Instagram
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Break with tradition with these 4 awesome asanas in a modified version. There are many factors that can affect flexibility and when you practice consistently, you are simply teaching your physical body something new to learn and you open up to new possibilities and FUN!! @thenomadicyogi @yogainternationalprovide great guidance and info to balancing strength with flexibility 🥰👍. 1. ACTIVE STANDING FORWARD FOLD 2. FLOATING BOW 3. POWER SIDE PLANK 4. LEVITATING KING PIGEON #mobility #fascia #asana #uttanasana #Dhanurasana #Vasisthasana #ekapadarajakapotasana #Yogapostures #yogainternational #strenghtandflexibility #NamasteAgent - @namaste_agent on Instagram
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Wednesdays are #frontsideback day with @pilatesplaceyyc and I 🥳🥳 Please tag us in your post and use the hashtag too😃 Karen is showing how to use the small ball as an extra challenge to this workout. Feel free to join us in this well rounded practice to help you build on your workout and ensure you gain a balanced strength throughout your body 😃 1. Bird dog 2. Side plank 3. Single leg stretch - - - - - - - - - #pelvicstability #hipstability #backhealth #buttworkout #feeltheburn🔥 #abburner #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #obliqueworkout #beaumaris #workoutathome #changeyourmindset #bodydesignpilatesandyoga #pilateslovers #bootyburn #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #lululemonausnz #onlinepilates #feelbetterlivebetter #strongcore #pilatestv #melbournefitness - @bodydesignpilatesandyoga on Instagram
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Working out your abs and obliques is a sure fire way of getting rid of those love handles! Click the link in my bio to get started today! - @sarahjohnsondiscovery on Instagram
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I know many of you embarked on your Yoga journey, practising Yoga during the Circuit Breaker. However, without setting new goals in your new routine, it is easy to lose motivation for self-practice. So are you ready to take your practice to the next level? When learning the front splits, you not only build flexibility but also strengthen your muscles, tendons, and ligaments, especially around your joints! Yoga is also proven to improve your posture and reduce stress. The splits used to be very impossible for me but with a lot of patience, self-practice, and discipline, I finally achieved my front splits, and I believe so can you. Practise this sequence all on the right side first and hold each pose for at least one minute. Focus on deep breathing through your nose and try exhaling longer than your inhalation to deepen your stretch. Then repeat this sequence on your left side. Looking forward to seeing progress in your practice! #GetFitterWithOCBC - @roxannegan_ on Instagram
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Benefits : ☑️Maintaining the range of motion ☑️strengthening the surrounding muscles and tension ☑️alleviating pain ☑️minimizing the risk of hip damage ☑️reducing the need for hip surgery in people with osteoarthritis ☑️Increased range of movement in the joints ☑️Enhanced muscular coordination ☑️Increased energy levels (resulting from increased circulation of blood to various parts of the body.) ☑️and much more: Add more here in the comments👇🏼👇🏼👇🏼👇🏼 . #lifemission #pt #physio #physiotherapist #physiotherapy #physioteam #physiolife #physiotutors #physiotherapy_world #physiotherapists #physiogel #physiopilates #physiostudent #physios #sportsphysio #physiotherapyclinic #physioworld #physiotherapysession #physioathome #physiotoday #physiorehab #physioprevention #physionews #physioforlove❤️ - @physio_universe on Instagram
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You’re only one workout away from a good mood 💪😁 . Follow @raleighyogafitness for daily fitness inspiration! . . . . #fitnesscommunity #addictedtofitness #fitnessconnection #blinkfitness #fitnesscenter #fitnessclub #planetfitness #fitchic #xxfitness #fitnessbody #fitnessisfun #myfitnessjourney #myfitness #homefitness #roguefitness #faithandfitness #fitnessmagazine #yogaposes #fitnessaddicted #fitnessdiary #fitnessmodeling #raleighfitness #myfitnessjourney #fitnessclass #yogafitness #durham #raleigh #charlotte #cary #nc - @raleighyogafitness on Instagram
Back fix!! - @fit_and_healthy_06 on Instagram
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