Mobility Profile Pics

TIGER & BUNNY Mobile Wallpaper #698924 - Zerochan Anime Image Board

Apparently if you break a bird on video you break the internet at the same time 🤷🏼‍♂️😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @robbie_page @kileymac ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakingtheinternet - @matchamanbrody on Instagram

Floryn pfp

i’m really excited for monday night’s handstand class at @communeyoga online, we will be playing with a few of my favorite flow sequences that have helped my practice tremendously! i love the feeling of transitioning balance from hands to feet, i feel that when the entire body is tuned in to the frequency of finding stability in unfamiliar places there are huge opportunities for growth. come join in to float around 😊✌🏼🙏🏼 ps. sound on for harvey madness in the background! #yogajourney #yogaflow #yogainspiration #handstands #yogaposes - @patrickbeach on Instagram

Kagura exorcist pfp

jdm love

- Is it just me or does this guys arms seem... off?

⭐ !!

Gundam

- Sport und Fitness

⎘ 🌸 𑁨 wan wan | zaxavire

- Judo training

csm matching pfp 2/4

- How to fuck a ghost

Man presses like under a photo of a

Learn the HANDSTAND PUSH UP through these exercises! 💪🏽(swipe left⬅️) or SAVE for later! The Handstand push up is THE BEST exercise for gaining shoulder strength and muscle mass. Its one of the fewer exercises that simulate a vertical way of pushing (like the shoulder press in the gym). Its the foundation for more advanced body-weight exercises for example the l-sit to handstand, or the 90 degree HSPU. In this post, we cover several progressions and exercises to get stronger to unlock this exercise! ⁣ ◼ Exc 1. Pike Pushups ◼ Exc 2. Elevated Pike Pushups ◼ Exc 3. Wall HSPU ◼ Exc 4. Reverse Wall HSPU ◼ Exc 5. Headstand Pushups Also make sure to check out our YouTube video on this exercise for more tips on the specific technique on these exercises. See link in bio to our YouTube Channel! 🔥🎥⁣ These exercises are part of first part of the beginner and intermediate phase of our #FullJourney Workout Plan where we teach you advanced bodyweight exercises through different stages step-wise! Start your Full Journey at 👉🏼@calisthenics_family ⁣or visit 🌐 www.calisthenics-family.com (link in bio) Athlete: @yannickwoerdman #CaliFam #Calisthenicsfamily #onlinechannel ⁣#Community #Family #channel #calisthenics #streetworkout #calisthenicsworkout #calisthenicstraining #beautyfulpower #gymnastics #bodyweighttraining #bodyweight #barbrothers #workoutmotivation #fitnessaddict #fitfam #handstand #handstands #handstandworkout #HSPU #handstandpushup #handstandpushups #handstandpushupprogression #handstandpushupfordays #handstandpushupexercise - @calisthenics_family on Instagram

MOBILE LEGENDS BANG BANG

- Healthy Living

Fortnite PFP

golden boy rodrigo

High time for a little newsletter... Thank you for reading! Link in bio ✌🏻 - @floyoga on Instagram

40 Most Beautiful Demon Slayer Wallpapers for Mobile

✨Keeling Side kicks ✨ Glutes focused advance #classicalpilates series Who else have a love & hate relationship with #kneelinsidekick? The series are extremely effective to strengthen the #glutes, #pelvicfloor while stabilizing the upper body using the #corestrength It demands the flexibility/strength of your limbs & hips which can be challenging especially for me 👉 Adding 2lbs ankle weights made the workout slightly more difficult but very effective toning the thighs 🔥 👉 please perform 2-3 sets of 5-10 👉 highly recommended to be added as a finisher 👉 Do it now or save it for later 👌 Enjoy 🤍✨ Thanks to @angelicapilates for these beautiful videos.🙏🏻 Dont forget to like, comment and thank our  trainers.🤗 . . . . . #pilatestv #pilatestvhomeworkouts #pilatestvevegzersizleri - @pilatestv on Instagram

mine

緋雀🍠 on Twitter

These images appear on some of our packaging - how amazing are they!? We love them!⁠ Theyre single-line drawings by Canadian-based artist and adventurer, Jessa Gilbert. She is well known for her amazing murals around BC and collaborations with MEC & Burton. ⁠ You can see more of Jessa’s awesome work on her IG @jessagilbert⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #sunscreen #active #spf #zincsunscreen #bestsunscreen #kinesysactive #kinesyssunscreen #running #biking #swimming #sup #trailrunning #hiking #canadianmade - @kinesysactive on Instagram

Julian x Melissa cat version

Download Free Mobile Phone Wallpaper Micheal Jackson

- Pilates

takigawa miu!!

Chou Libra Shiryuu HD Face

🥵Idk why I agreed to this, but I’m so glad it’s over 30 min AMRAP 1) 6 cal legs only assault bike 2) 12 thrusters @ 135 3) 6 devil press w/ 50s 4) 12 burpees over DB rest min 5 & 6 S/o to @ryanfisch and @chalk.performance.training for letting me borrow some space today! Super thankful to have a dope spot to get my workout in #chalkperformancetraining #crossfitchalk #newportbeach #amrap #amrapworkout #amrapmentality #crossfittersdaily #crossfit #crossfitwod #bettereveryday #embracethesuck #workoutoftheday #crossfitathlete #hybridathlete #christianathlete #moveeveryday #fitpreneur #fitnessentrepreneur #devilspress #thrusters #burpeesfordays #heavythrusters #lululemonmen #nobullproject - @jaredaxlgraybeal on Instagram

Yamaha R6

Anaerobic training wether it be (H.i.i.t , plyometrics,circuit,agility,sprints) has benefits proven by science 🧪 =facts . Not only athletes benefit from this type of exercise or training. It is proven that individuals who train with this method 2 times per week increase their ability to fully recruit more than type 2 fast twitch muscle fiber compared to individuals who do not only being able to activate around 70% of their full muscle potential. Take the guessing out your training and try these 4 @bosu_fitness movements. Jacksonelitefitnesss.com @geniusfitnesss Do 3 - 5 rounds Each exercise should be done back to back for a times period (30-3max) I stick with 45 seconds then take a 1 -2 min rest then begin the next round. #healthyfood #exercise #personaltrainer #certifiedpersonaltrainer #education #workoutmotivation #circuittraining #h.i.i.t #bosuballworkout - @jacksonelitefitnesss on Instagram

Miku pfp♡

Sunday morning fun with some Mace bells! GET AFTER IT!!! #nxtlevelfitness #selfmadetrainingfacility - @nxtlvl_nate on Instagram

The future of #magic - @shimshimagic on Instagram

Boss Calls Woman ‘Slutty’ After Seeing Her Linkedin Profile Pic Where She’s Wearing A Basic T-Shirt

Nearly weekend and... have you booked your spot for a class yet? REFORMER PILATES, YOGA AND HIIT! All in one place, all under the same roof. AND you can bring a friend to utilize our 4x class pass give away. THE BEST! Bookings via website or app. Come join us! 💪🏽👌🏽🙏🏽 - @kiakahastudios on Instagram

᯽•𝙺𝚊𝚐𝚞𝚛𝚊-𝐌𝐨𝐛𝐢𝐥𝐞 𝐋𝐞𝐠𝐞𝐧𝐝𝐬 𝐁𝐚𝐧𝐠 𝐁𝐚𝐧𝐠•᯽

Brocasito

🔥 HOW TO DO YOUR 1ST PULL UP 🔥 - ✔️ Follow this progression and you’ll get there. - ✔️ Take your time with each step, make sure you truly build up the strength and control to master each one. - ✔️ If you put in constant hard work with this progression and recover well, you’ll be doing pull-ups in no time. 👊 - 🏋️‍♂️ Tag a friend who needs to have a push! 🙌 - ☑️ Follow @dailytoughfitness for daily fitness & workout motivation - 📷 I Courtesy to @medichbrand - 📩 If you need some help whether losing weight or building muscle the right way, DM READY to start your 1-on-1 Online Coaching Program. (We are open for all genders BUT only for those who are SERIOUS to take action) - #pullups #pullup #pullupbar #pullupsfordays #backday #bodyweightworkout #bodyweightexcercises #calisthenics #backworkout - @dailytoughfitness on Instagram

conteneur maritime, Texas, alexis McCurdy

30 Of The Funniest Comebacks Ever Screenshotted, As Shared On This Twitter Account

💥 Acute ACL management 💥 Whether its acute ACL injury management, or the first few weeks post-op ACLR; these 3 exercises are part of my daily menu of exercises. 1) Passive knee extension + elevation + ankle pumps 2) Stationary bike 3) Resisted terminal knee extensions All these 3 are aimed at reducing pain & swelling and maintaining some degree of lower limb strength and function in the weeks following ACL injury or ACLR. There are plenty more options out there though - what are your favourite 3? If youre interested in learning more about ACL injury and rehabilitation, consider signing up to @learn.physio 2hr ACLR Masterclass. Until midnight September 30, youll also receive my at-home ACL rehab ebook as a special bonus! Copy this link in your browser to sign up ⬇️ www.learn.physio/videos/100019 - @mickhughes.physio on Instagram

GOKU

- bicycle

Violet Evergarden | Violet Evergarden

NOT ME !!!!! - but reposted from the utterly brilliant @carolinescircuits. I started doing her 30 minute Zoom classes 3 months ago and Honestly my legs, arms (and abs to be honest) are in BETTER shape than when I was regularly going to a gym. I think the 30 minute - in and out is key. It means you can fit it in to your day. She does live classes monday, weds and fridays and I love them ( a mix of strength training with weights and bands and bit of cardio). Doesn’t she remind you of an English Countryside @tracyandersonmethod with a bit of Cate Blanchett? She is lovely - and explains the exercises so clearly before you do them. Thank you @legologyofficial and @kateshaplandme for introducing!💪🏼 #happyfriday #goodmood #exercise #strengthtraining #sculpting #cardio - @luciaferraribeauty on Instagram

bbygirl jack

ELDOA Rib 9 Stretch Athlete: @briannacope @thewtrainingfacility . . Restoring the mobility of the ribcage can indirectly influence the diaphragm and pelvic floor. . The diaphragm and pelvic floor work in sync. When the diaphragm contracts and the lungs fill with air, our internal organs need to descend to make space for all of this air, which means the pelvic floor needs to lengthen/descend. So when the diaphragm function is altered, it will have an effect on pelvic floor function. . . The pelvic floor, diaphragm, transverse abdominis, and multifidus muscles coordinate to maintain proper core stability. These deep core muscles, if functioning well together, help to maintain intra abdominal pressure and form a stabile structure which helps stabilize and protect the spine. . . #functionalstrength #functionalfitness #fitnessmobility #exercisescience #fitnessmobility #strengthtraining #eccentrictraining #eccentricmovement #athletictraining #cognitivescience #cognitivebehavior #personaltraining #fitnessform #ELDOA #wsl - @joe_cancellieri on Instagram

᯽•𝙺𝚊𝚐𝚞𝚛𝚊-𝐌𝐨𝐛𝐢𝐥𝐞 𝐋𝐞𝐠𝐞𝐧𝐝𝐬 𝐁𝐚𝐧𝐠 𝐁𝐚𝐧𝐠•᯽

Download wallpapers for iphone 12pro max Hight qualiy / xiaomi ultra

Michael kicked off the week with a 💪STRONG💪 “Fortify Class” with the older boys this afternoon! The focus today was on breath and endurance conditioning. If you missed it, don’t worry! This FORTIFY Class happens every Monday at 5pm EST at MDC @ Home! Link to class schedule in @maledancercon’s bio! - @boysdancetoo on Instagram

Pineapple Cuteness Wallpaper - Cute Profile Pics For Instagram - Free Transparent PNG Clipart Images Download. ClipartMax.com

You get back up and try and try again* #efisebyhonor vibe 🤕🤕🤕 - @jwilliamp on Instagram

33

Smarter push-ups (tools available at perform better.com✅)@joshhenkindvrt There is no question that push-ups are a powerhouse drill. However, we often struggle to find ways to build people’s proficiency in the movement and often lose value of the exercise after we are able to hit a good number of standard push-ups. This often means we never see the great potential that the push-up has in building total body strength and stability. ____________ We can make push-up smarter and more sophisticated strength training by introducing the need to resist force that places great emphasis on core stability and the integration of the upper body, core, and lower body which is so important because good push-ups are whole body exercises. It doesn’t have to be complicated to build more 3D strength of the upper body and total body overall as, #DVRT master, @corymcripe shows how we can build more smarter push-ups and build greater functional strength. - @perform_better on Instagram

- Crafts & DIY

Have you tried our Classic Massage Lotion for self-massage? ⁣ ⁣ #premaxathlete @sarah_cyclingninja takes her to the gym for some post cycling recovery ⁣👌 ⁣ It’s a unique, unscented, high-glide, hygienic and skin-friendly formula. With the feel of a quality moisturising cream, this lotion is just what you need for self-massage. ⁣ ⁣ Give it a try! Head to www.premax.co to purchase ⁣✨ ⁣ #premax #performanceskincare - @premax.co on Instagram

JOUR 21 - DÉJÀ?!?! Ok on doit passer aux choses sérieuses! Qui dit yoga dit LIMITES! Qui dit limites dit TESTER LES LIMITES! 🙃😁 hehehe! Ayez confiance en vos bras, épaules, poignets et abdos bien entrainés ces 3 dernières semaines et on se lance dans le Corbeau. 🦅 Par ici : https://youtu.be/Igb9lwpi3eA - @okyogaqc on Instagram

🔻Is Your Thoracic Spine Stiff?🔻 The thoracic spine, or mid back, is very closely connected with shoulder and neck health. I have a test for you to try to see if your thoracic spine is tight and limited in rotation. If you find you do lack thoracic rotation, I give you some strategies to improve your thoracic mobility and get that mid back moving. #thoracicmobility #thoracicspine #movebetter #performbetter #performancetherapy #sportstherapy #sportsrehabilitation #sportsrehab #thoracicrotation - @kylejohnson.dpt on Instagram

Fast but effective. Thats what we all want. Heres an ab circuit that can be added to any workout, no equipment needed. 10 moves 30 seconds each. If youre a badass you can do multiple rounds.... - @vm_fitness1 on Instagram

So excited to be coming on board with the team @esc_sounds going forward into my training! I’ve tried a lot of ear buds this last year or two trying to find “the one”. With the Series 2 I’ve found it. It is a great product: excellent sound, easy to use, fits my ear well, water resistant and stays in for all movements I can think of. With the stable of athletes who stand behind the product - most of whom I know personally and all whom I respect - it was a no brainer to work with these guys. They are also a pleasure to deal with. It’s a real game changer for when I want to hit long efforts on the ergs (that drown out my Sonos speaker) training late at night not wanting to wake up the boys, or like today where they want to play and have fun in the shed and not be drowned out but I need some motivation to get through a terrible workout. To celebrate joining the team, and so you can experience the quality yourself, I’m giving away a free pair of the series 2 ear buds to a lucky winner. All you need to do is Tag a mate in the comments, and go and follow @esc_sounds instagram. That’s it. I’ll randomly select a winner and post on my story in 48 hours (Friday night 7pm my time... AEST). Get tagging below so you can have a chance to hear the difference a quality pair of buds makes for your training... and if you don’t win you can still use Dunne10 for 10% discount on your own pair 👌 • • • Workout was 2 sets 3 Rounds for time: 30 cal Assault bike 3 Peg boards *Rest 1:1 b/t sets (7:51, 7:53) #training #fitness #escsounds #giveaway #ad #homegym #garagegym #barngym #series2 #workout #sound #headphones #earbuds #family #exercise #lifestyle #everysecondcounts #tunes #music #partnership #levelup #gamechanger #experience @lauriekate 🎥 - @roycey_boy on Instagram

- Workout and good health

Strike a pose - @chris.youmans.movement on Instagram

Feeling like a baby gorilla after this one. 😂 1. Swing + Squat Swing 2. Clean + Squat Snatch 3. Snatch + Squat #thetoofactor #kettlebellworkout #kettlebell #kettlebellcomplex #kettlebellflow - @flowbender_toonice on Instagram

Remarkable people do unremarkable things with remarkable consistency. When I was training for the marathon, I ran. A couple days of variations, but for the most part it’s consistently logging miles. Now I’m back to building muscle (aka operation Thor) and I’ll apply the same principle to thousands of reps of the same exercises we’ve all done. The difference in the long-term consistency. The secret to consistency is the right balance of pushing harder and knowing when and how to slow down to recharge. If you’re looking to finish off the year with remarkable results in your fitness, shoot me a DM and let’s chat 💪🏻 - @paul_clingan on Instagram

Monday morning Ski.Fit.Conditioning at the Park!☀️Focusing on a stable upper body! 💪 • • • • #skiinstructor #skiinstructorlife #summertraining #skiconditioning #skiclub #skimom #skidad #thesnowpros #dynamicbalance #girlswhoride #psia #thisisboise #skifitness #everydaycanbeaskiday #skifit #ski #boiseoutdoorfitness #skipowder #boiseskiers #boise #boiseidaho #mccall #mccallidaho #brundage #brundagemountain #outdoorfitness #proskisimulator #outdoorexercise - @ski.fit.conditioning on Instagram

- Yoga Man

Finde Deine Balance, erhöhe Deine Ausdauer, steigere Deine Kraft! Die Virtual Reality Workouts von ICAROS machen Dich fit - und das ganz entspannt zu Hause! ICAROS - We make you fly #icarosflight #homefitness #homeexercises #heimtraining #fitnessaddiction #virtualreality #abworkout #ganzkörpertraining #fullbodyworkout #heimtrainer #morningworkout #afterworkworkout #healthyback #healthylifestyle #fitnessgirl #fitnessjourney - @icarosflight on Instagram

Happy customers all round 😺 🎻 ⁣ How cool does @halostringsuk new electric violin look? ⁣ ⁣ Pretty sure their pet Bing is looking to have a play 😆.⁣ ⁣ We love seeing your photos, so dont forget to tag us using @yamahamusiclondon / #YamahaMusicLondon⁣ ⁣ #ElectricViolin #CatsandMusic #YamahaMusic #StringsofInsta #HaloStrings #ElectricInstruments #Violinist #IPlayViolin #ViolinsofInsta #InstaMusic #InstaMusician #MusiciansofInsta #MusicIndustry #MusicArtist #NewGear #Londonist #LondonMusic #MusicScene #Musically - @yamahamusiclondon on Instagram

Basic Move Breakdown: SWAN ⠀ ⠀ Pick your part below and Swan dive away! 💙 ⠀ Part I⠀ Lie face down with legs drawn close together and arms extended forward in front of you. Lift everything up - head, arms, legs and balance. Hold for 3 breaths. Lower everything and repeat 2 more times. For many this version is plenty, and you can stop here! OR, move on to the next step.⠀ ⠀ Part II⠀ Place hands under your shoulders and press up high stretching your arms. From the peak, fall into a Swan dive releasing your arms forward. Then pull your hands back under you returning to the initial moment arching up with stretched arms. Repeat this rocking forward kicking the legs up behind you and catching yourself on your hands. Perform 8 - 10 repetitions.⠀ ⠀ Part III⠀ If you feel ready - build on Part II by taking out the part where you prop up on your arms. Instead continue the rocking back and forth increasing the range of motion each time. Lift the legs higher with each repetition, and reach the arms up and back as you see-saw the body. ⠀ ⠀ #FeelTheReal - @therealpilates on Instagram

This week’s #WellnessWednesday video features @longbeachnewyork11561 resident Renee, owner of @pilatesbythesea_lb Learn body awareness and how you can use the practice of #pilates in everyday #wellness www.youtube.com/watch?v=UrMtnWbe3sw #LongBeachChamber #SupportSmallBusiness #HealthAndWellness - @thelongbeachchamber on Instagram

- Fitness

¡La música no para! 🎶 Sorpresota que les estamos preparando varios artistas latinos para este Domingo. ¡Estense atentos!🔥 Cuídense a ustedes y a los demás. Quédense en casa a menos que sea completamente necesario salir. Pd. La música sigue, pero puede funcionar en chanclas por ahora. 💃 #SiEstamosJuntos - @keodamusic on Instagram

Core Stability If you are dealing with lower back pain this is an awesome exercise to test out your core stability! I would say that 99.9% of all my back pain clients have weakness in their core muscles and lack the appropriate spinal stability to maintain their normal level of activity. If you are trying to squat heavy, deadlift, or even pick up your kid off the floor you need strong spinal stability and you get that from having a strong core! Here’s the test ________________ Level 1: maintain neutral spine* while alternating knees march Level 2: maintain neutral spine* while legs march up then extend all the way to the ground Level 3: maintain neutral spine* while both legs are at 90 degrees, extend one leg at a time to the ground ________________ Which level are you?? *maintain neutral spine = low back is not arched or flattened excessively, and you can breath normally . . . . #physicaltherapy #rehab #performance #prehab #scottsdale #arizona #movement #sportstherapy - @az_movement_doc on Instagram

Место встречи изменить нельзя! Тренируемся и перезаряжаем внутренние батарейки в фитнес-клубах JoyFit®🧡 - @joy_fit_kaluga on Instagram

“What’s one tip that you’ve learned to get the most out of your home workouts?” 🏡 Here are a few total body exercises to try out with your bands (I use @hopefitnessgear bands!), then we’ll get into mourning the loss of our gym memberships. 😂 🏡 Romanian Deadlift (pull through your glutes and hams, not your upper back! Think “hands are hooks!”) 🏡 Seated Row (make your band harder or easier by adjusting how far apart your feet are!) 🏡 Seated Rotation (take a hard breath out as you pull the tension across your body in order to contract your obliques as hard as possible!) 🏡 Lateral Raise (depress your shoulder blades, and lift your arms only as high as you can while keeping the tension in your delts!) 📌 Do you have any friends who could use some new resistance band exercise ideas? Tag them in the comments below! 💡 Let’s get right to the point: Working out at home doesn’t inherently suck, but it’s definitely not a total replacement for barbells and cables at the gym. Do you know what’s kept me sane during all the gym closures here? 🧠 My resistance bands. (Also, I’m in Arizona, so you may have heard about our gym closure extravaganza going on right now. 😅) Anyway, I can safely say the same for the majority of my clients - in fact, when everything started to shut down, I made sure they all had a good set of bands to workout with because they have been wildly helpful for us all! To answer the opening question though… Using resistance bands would definitely be a huge tip for getting the most out of your home workouts, but here’s another one! 💡 Especially if you’re struggling to find the motivation to workout at home, I’ve found that doing shorter, more frequent workouts has been super helpful. Why? They simply don’t take as much energy or willpower to start or complete. 15 minutes per day can be much better than one weekly 2 hour, intense-but-boring workout. How about you? What’s one tip that you’ve learned to get the most out of your home workouts? 👇🏼💬 ... #blueshoesfitness #christianfitness #faithandfitness #fitnessandfaith #godismystrength #fitandfaithful #resistanceband #resistancebandworkout #resistancebandtraining - @justinratkovich on Instagram

• Get that Quad Firing! • KNEE EXTENSION is the topic of today’s rehab oriented post! • Post-Surgery or post injury, full knee extension is often an early goal for patients and athletes. • Being able to fully extend the knee is crucial for many functional movements like standing and walking. • This set gives some ideas for ways to FIRE those QUADS and get knee extension! • In the first video I’m using the amazing Pso-Spine by the people over at @pso_rite to release the tight hamstrings as I contract. Check out these products, more from them coming soon! • Also the bands in the 2nd/3rd exercises are different resistance options by @arristeofficial . Have been using them for a while now and they have awesome bands if you are looking for fabric alternatives. .⁣ .⁣ .⁣ #physicaltherapy #physicaltherapyworks #physicaltherapystudent #physicaltherapytime #physicaltherapylife #stretching #rehab #physicaltherapyschool #physicaltherapyflow #kneepain #fitness #physicaltherapist #physiotherapy #sportsmedicine #psorite #kneepain #postkneesurgery #kneemobility #quadriceps #quads #quad #kicking #kneerehab #acl #aclrecovery #aclrehab #patellartendonitis #aclsurgery #acltear #aclreconstruction - @devonhoffman.dpt on Instagram

- Blursed Prosthetic

🙏🏻❤️ . #pilates #pilatesavançado #pilatesday #columpiopilates #sunset #smile #pilateiro #pilateando_por_ai #pilatesbrasil #pilateslovers #pilatestododia #homemtambempilateia #pilatescriativo #pilatesnaveia #geracaopilates #loucosporpilates #bodybuilding #pilatestop #top30pilates - @lexpelachim on Instagram

Wanna get buff while having fun? Make sure you check out @darrenrwong’s @getbreakfit app. Get buff while learning some basic fundamentals of Breakin’. 🙃💪🏼 #undergroundflow #ugf #flow #darrenwong #breakfit #getbreakfit #breaking #fitness #fitnessmotivation #fitnesslifestyle #movement #dancefit #dancing #dancingandfitness - @_undergroundflow_ on Instagram

Longevity and Performance *** Performance is something that is super, highly valued because it speaks to our higher capacity...whether its on a personal level or a professional level. Its this higher capacity that everyone wants to really move towards. That being said, as much as I love to push clients and clients love to push themselves in the gym, sacrifice everyday to go to those higher levels of performance, from a long term perspective this doesn’t make the most sense. I understand what the big picture goal is for each one of my clients and as eager as we may be to get there, our goals are not going to be reached overnight. We prioritize longevity and from that longevity standpoint, its going to feed into higher performance. But not just higher quality performance short term. Its higher quality performance over the long haul, so that you can keep going for a longer period of time at a higher level. From a professional level - do you want a career that is a flash in the pan for 3 years or one that lasts 10 years? That is why it is important to have sessions and periods of training that are not focused on pushing the limits of performance but, allowing the body to actually adapt to the stimuli you have been exposing your body to during training. I have some clips from today’s training session with Matt. After weeks of intensive training, battered and bruised from the basketball court I decided to throw in simple movement patterns, some ground based variability and allowing Matt to explore with his body, feel safe as a tall dude low to the ground, build confidence and awareness with his hinge movement and more confidence that his back will hold up post an injury... in a dense, aerobic circuit format for 30 minutes after preparation. This is not about eclipsing what we do in the weightroom, but intertwining and assisting our training program. #mobility #recovery #movement #training #performance #hoops #basketball #workout #longevity #health #wellness - @andrew.stilli on Instagram

Last weekend, our track friend Bud Lewis crushed his goal of 100 laps before his 100th birthday and raised over 117K for the @sunshinedivision ✨🥳 On the track, he walks with a team of family and devoted fans along with him to cheer him on. Last weekend, all the Bud fans turned up for his birthday lap (ourselves included!)👏 Full video feature- @theoregonian IGTV #budlewis #goals #hero #goodnews - @sadieann on Instagram

“Pairing @sanddunestepper with @theironneck is a match made in heaven. @joerogan and @defrancosgym need to try it!” - @garagegymlab #repost . Like many of you, at first I was a little skeptical about the product, but after seeing who was using it and after my own experience, I’m a total believer. . I use it three times per week (after upper sessions and then again on my active recovery morning). I’ve also been trying it out with warmups with great success. . One thing I’ve been doing basically since day one is pairing it with my @sanddunestepper. In these clips you can check out a few of my favorite movements. It’s overall a very versatile piece of equipment that takes up practically no space. The bird dog with the Iron Neck and Sanddune is extremely challenging. - #GarageGymLab #garagegyminspiration #ironneck 🎵 @filligar - @theironneck on Instagram

The role Acceleration/Deceleration plays in Ballistic exercises: If youre performing a slow and controlled bicep curl, the weight youre using weighs the same at all points of the movement. When you perform kettlebell movements like Swings, Cleans and Snatches, you have to create a great deal of momentum to successfully get through the range of motion. With that being said, in order to control the weight, you have to dampen that momentum and redirect it in a controlled manner. Why does this matter? With respect to Newtons Law of Motion (Force = Mass × Acceleration), learning how to produce and control acceleration with the bell allows you to manipulate the force applied to your movements and in turn, your Central Nervous System. Effectively, what weights 24 kilograms will alway weigh 24 kilograms but understanding these principles empower you to apply different loads and act upon your body with great force. Theres no wonder why many athletes from martial artists to hoopers have relied upon kettlebell training to challenge their ability to handle varying external loads in dynamic and asymmetrical ways. Thats one reason why I would take a few bells over a gym full of bullshit machines any day. 🧼🧼🧼🧼 - @saizfitness on Instagram

- OFFICE HEALTH TIPS

PREGNANCY UPPER BODY ————————————————— A gentle series of upper body exercises, you can use light dumbells or anything you have which has a little weight to it-tins of food anything💪🏻 These exercises are safe for pregnancy and PP 🙌🏻 —————————————————- • DB kneeling press. • on knees commandos. • DB lateral raise. •DB round the world. •DB squat and curl. —————————————————— #personaltrainer #prenancyfitness #preandpostnatalfitness #28weeks #homeworkout #emilywickhamfitness #pregnancy #thirdtrimester #fitnessmotivation @emilywickhamfitness - @pregnancyfitness on Instagram

Knee to wall test 😌 The deep squat is a good way to test your ankle ROM, however, if for whatever reason you cannot do the deep squat, we recommend using the knee to wall test. Measure the distance your big toe is from the wall as you reach your knee and touch the wall (must have heel planted and foot inline with knee). There is a lack of normative data regarding these test, however we do recommend a minimum of 8-10 cm, preferably over, especially if you are a runner! Limitations in ankle ROM may lead to gait alterations when walking and running. We often find those suffering from limitations or/and regular injuries also have poor range of movement in their ankle joint. What did you score? Fix your ankle joint mobility with our squat workshop, don’t let the name put you off as it’s a workshop for all skill levels. ☺️ Have a FANTASTIC weekend. - @myfootfunction on Instagram

TUCK HANDSTAND PROGRESSIONS Scroll for Levels 1️⃣➡️6️⃣ Developing a consistent, straight Handstand is a common goal for our students. But the journey doesn’t end there ... Once you have a consistent 60s hold you can take your handbalancing practice in a number of directions. One of those directions is to pursue a full tuck handstand. To hold a full tuck you require exceptional balance, open shoulders and hips as well as trap strength and that’s why we consider a full tuck with chin to chest and thighs to belly a Level 6 (Elite) movement in our method. What level are you on? Let us know and if you have any handstand related questions comment below 👇 - @movementco on Instagram

No podemos evitarlo, ¡nos encanta! 😍🏃🏻 (No pensábamos utilizar esta frase pero...) Últimamente nos preguntáis mucho... y esta es una de esas máquinas que sin duda recomendamos si lo que buscas es... • Una máquina que te permita mucha caña • Diseñada con mucho gusto • Con interactividad pero fácil de manejar • De montaje suuuper sencillo • Y con garantía semiprofesional ¿No es lo que buscas? No te preocupes, recuerda que siempre puedes contactar con nosotros y te asesoraremos en base a tus necesidades. #fitnessdigital #correrencinta #running #run #passionforfitness #staysafe #fitnessaddict #fitnessmotivation #fitnesslifestyle - @fitnessdigital on Instagram

Incredible Robot . Credit: @tomcoben . • Follow and use #sketch_daily_abay to get featured 😊 • • • #pencildrawing #spiderman #pencilwork #charcoalart #lineart #amazingvideos #instadraw #originalart #artvideo #spiders #graphite #instavideo #graphitedrawing #talent #satisfyingvideo #pencilsketchings #fineart #creative #comic #charcoal #realism #spider #sketchbook #traditionalart #videocreator #bestvideo #artofinstagram #comics - @sketch_daily_abay on Instagram

Halo semuanya, Merespons banyaknya permintaan teman-teman untuk program magang di studio One Week Wonders, kami memutuskan untuk membuka kembali slot internship untuk periode 14 September - 14 November 2020 yang akan dilakukan onsite (dikerjakan di studio). Seperti pada internship sebelumnya, tidak ada persyaratan khusus, yang terpenting good attitude, semangat belajar, mau bereksplorasi serta berani berpendapat. Benefit: - Lingkungan kerja yang kurang kondusif - iMac sudah di sediakan studio - Makan siang juga ada - Kopi, teh, minuman rasa, AM juga gratis - Kesempatan shot di dribbble team (kemungkinan popular di dribbble) - Kompetisi FIFA20 - Ikut dalam pengembangan produk OWW - Pesangon di akhir magang Kirimkan cv dan portfolio terbaik ke owwstudio@gmail.com sebelum 8 September 2020. Tolong bantu sebar ke teman-teman, sahabat, keluarga atau siapa saja yang membutuhkan informasi ini ya! Boleh kepoin kita di https://www.dribbble.com/owwstudio Salam Hangat 🥰 One Week Wonders - @owwstudio on Instagram

For those of you who have watched our on-demand and livestream classes, you may have noticed that we love to use a @bootykicker for barre work! This is a great option for upping your at-home barre workout. It even folds flat for storage! Get $20 off and a FREE workout ball when you purchase through our unique link: https://booty-kicker.com/pages/bb?ref=barrefortewichita (Link is also available in our bio!) - @barrefortewichitawest on Instagram

🪑 ¿Sabías que la mala postura es el motivo principal por el cual sufrimos de dolores de espalda? Para ello debemos encontrar una silla cómoda y lo más importante, que nos facilite mantener la postura correcta. Seguro te preguntarás: ¿Cómo encontrar la silla idónea? Comparto el siguiente link donde podrás encontrar la solución 😉 🔗 https://akura-medical.com/clinic/salli-multiadjuster/ #AkuraStyle #AkuraNewTech #AkuraEspaña #AkuraItalia #AkuraPortugal #colegiodehigienistas #higienistasdentales #odontologia #auxiliaresodontologicas #higienista #higienistasdentales #dentalassistant #odontologia #dentistry #odontolove #odontoporamor #nobackpain - @carlosakura on Instagram

Happy to see TheBetterIndia covering Synphne, the worlds first wearable, connected health solution that trains brain and body in unison Elephant Design has been a long standing #designpartner for #designstrategy #industrialdesign #productdesign #interactiondesign #visualidentity #liverydesign #therapycentre and continues to get inspired by the team for over 5 years Link in the bio - @elephant_design_india on Instagram

Last week an impromptu extraction mission took place right outside the Institute of Marine and Environmental Technology. A total of 18 scooters were pulled from the harbor along with other foreign objects. 🛴The teams at Waterfront Partnership, IMET, Blue Water Baltimore and the National Aquarium worked together to get these objects out of the Inner Harbor. Thank you to everyone who worked so hard on this effort keeping our harbor healthy! 💚 @bluewaterbmore @waterfrontpartnership Photo Credit 📸 @nationalaquarium . . . . . . . #maryland #baltimore #coastalliving #visitbaltimore #innerharbor #mybmore #city #visitbaltimore #mdinfocus #travel #chesapeakebay #eastcoast #md #baltimorefoodie #fellspoint #waterfrontfun #bmorewaterfront #baltimorewaterfront #downtownbaltimore #mybmore #igbmore #citylife #boatlife #marylandhistory #harboreast #harborpoint - @healthyharborbaltimore on Instagram

Working on my after quarantine shape 🤸🏻‍♂️💪🏼😁🤙🏼 #noexcuses .. .. .. #jedertagzaehlt #everydaycounts #beactive #stayhealthy #socialdistancing #stayfit #workout #handstandpushup - @ta_rik_b on Instagram

- Gluteus Medius

Thank you @boston @bostonglobe for the lovely shoutout! #quarentinefitness #fitness2020🏋️‍♀️ @soulcycle - @ernlinz on Instagram

4 WAYS TO NORDIC HAM CURL 💪🏻🐷 - One of the most jacked up ways to roast your hammies!... but rather than always sticking to the same old regular reps, here’s 4 ways to spice up your Nordics! - There is no “best” way to do them... it’s about individual preference & experience. - We utilise all of these variations at the Booty Base and usually stick to strengthening 1 option every 4 week program. - 1️⃣ POLE ASSISTED w/ Triple Pulse These bad boys give assistance... but also allow you to spend more time under tension in the phase of the rep where you usually lose control. - 2️⃣ Parter Assisted w/ Triple Pulse Again... allowing you to control and spend more time under tension in the last phase of the rep. However with less assistance at the beginning. You’ve got to trust your partner though! haha - 3️⃣ WEIGHTED ECCENTRICS These are for when you start getting a little more jacked... but can’t quite handle pulling yourself up just yet. We’re almost always stronger eccentrically, so add the extra weight if you can handle it, then spring back up. - 4️⃣ BAND ASSISTED REPS One of the more popular approaches, the band gives you accommodating assistance. Again, helping you more in the phase of the rep that is the hardest. These are a great way to learn how to control & slow down your reps, but don’t rely on them forever! - ENJOY YOUR HONEY ROASTED HAMS! 💪🏻🐷 - xoxo Glute Guru 🍑🕺🏻 - #GluteGuru #BootyBase #Nordics #Hammies #Hamstrings - @glute.guru on Instagram

Miss Ikuko Kitakado sedang melaksanakan tugasnya menjuri partisipan Biola dalam PCC Piano&Violin Open Online Competition 2020 - @pcc.bdg on Instagram

Wednesday workout➖Try out this abs burner🔥at home or at the gym for your next workout💪🏻. . @justinpftness rocking the Bravefort Grey Vento Shorts❗️get your pair now❗️Link in bio🌐. . . #beastmode #alwaysinbeta #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #gymmotivation #fitspo #training #gymworkouts #fitnessgoals #bodybuildingnation #getstrongertoday #buildyourbody #workoutvideos #quarantinefitness #ab #abworkout #abs #workout #burnfat - @bravefort on Instagram

My favorite part of today’s WOD? Kettlebells of course...I’m still a work in progress & there’s no shame in that. #2 shows an imbalance I’m actively working on correcting. I’m confident it’ll come with my hard work, and most importantly PATIENCE. I’ve learned over the last few years that you just cannot rush these things. - @alexnthebox on Instagram

- Aerial Yoga

This lovely human @what_would_jeff_do will be leading an Essentrics class tomorrow morning at 12pm. Whos in? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If Pilates is more your style, we also have the amazing @mind_body_fusion teaching at 11am 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #essentrics #mindfulmovement #sundayfeels - @mindfulmovementcentre on Instagram

- TRX yoga

- Capoeira

Denna funktionella övning sätter dina fysiska egenskaper på prov! Fokusera på att ha anspänning i samtliga muskler och arbeta i ytterläge. Det må se lätt ut, men icke! Denna övning är mer komplex än vad man tror. Testa så får du se! Släng gärna in en kommentar om du har någon fundering 🏋🏽‍♂️ • • • @satslandala #satssverige #sats @functionalpatterns #functionalpatterns #functionaltraining #movement #movementtraining #stability #personaltrainer #fullbodyworkout #coordination #gravitytraining - @maxlundellpt on Instagram

Hello Everyone! Due to popular demand we are excited to announce the second month of our live weight loss & toning program! Starting from the 16th of May till 16th of June! Sessions will include high repetitions and high intensity interval training targeting all muscles individually and in groups to maximize results. These sessions are suitable for all levels of fitness. For more information send us a DM or visit our website: www.fitnessempire.co.uk #fitnessjourney #fitnessmotivation #weightlossjourney #toningworkout #weightloss #workout #livestream #fitnesslive #fitnessempire - @fitness3mpire on Instagram

- Awareness and Special Days

🎮 Preparing for a Game Day 🎮      [SWIPE FOR EXERCISES]       ▫️Today I’ll give you guys a quick little routine you guys can incorporate to your daily routine to warm or prepare your body for long periods of gaming if you don’t really have time for anything else!       The purpose of preparing your body for gaming is the same reason why a runner has to warm up before they train 💪      🔥It’s important to let your body know what you are going to demand from it before you perform an activity. Here are a few movements you can do before you pick up that controller or mouse!       1️⃣ Wrist weight bearing rock backs -will help stretch your wrist/forearms and get the joint moving.      2️⃣ Half kneel hip flexor stretch with overhead reach- try not to arch your lower back, instead tuck your tailbone in by activating your glutes.      3️⃣ Dynamic hamstring sweep throughs - get a little stretch through those hamstrings       4️⃣ Squat to standing hamstring stretch - dynamic movement for your lower body      5️⃣ Shoulder rolls forward/backward ; roll shoulders up towards ears      6️⃣ Scapular retractions ; pinch shoulder blades together and reset.       👯‍♂️Tag and share with a friend!      📚 Bookmark this post for future reference!   ===================================  📩Send me a DM, email or comment below if you have any questions!    Email: GamersAdvantageInfo@gmail.com   ===================================  #warmup #mobility #physicaltherapy #physiotherapy #esports #gamers #gaming #gamingislife #videogames #playstation #xbox #pc #gamingpc #instagamers #gamingcommunity #twitch #csgo #valorant #fortnite #riotgames #gamersofinstagram #gamingsetup #gamingposts #workout #fitness #rehab      DISCLAIMER: GamersAdvantage content provided is for informational purposes only, and is not meant to be a substitute for advice provided by a physician or any other health care professional. Consult with a physician for information on diagnosis or treatment. I do not intend to infringe copyright from images. - @gamersadvantage on Instagram

Sometimes you need to keep it simple to be able to grow. . Parsvottanasana done by Soumya. . . #yoga #yogagirl #yogastudent #yogastrong #yogalifrstyle #yogastrong #yogamotivation #yogafit #strength #yogameditacion #yogatime #yogaonline #yogarelax #yogaeverywhere #yogabalance #yogaworld #yogaposes #mindset #mind #breath #bhreathe #indtagram #instapost #instadaily #yogadaily #yogadailypractice #parsvottansana - @chakra.project on Instagram

🎂 BIRTHDAY KB WORKOUT 🎂 4 moves, 3 rounds, 43 reps... ▫️▫️▫️ Each year I celebrate my birthday with different workouts themed around my age, this year it’s with exercises, sets and reps. 4️⃣ Four Exercise Circuit - Bicycle Press - Assisted Shrimp Squat - Partial Get-Up Press - Stork Smash Row 3️⃣ rounds through, 4️⃣3️⃣ reps each side each exercise - Used a 45lb kettlebell - Took about 30 minutes ▫️▫️▫️ Just for fun here’s the last couple years: 42... 4-2 Tempo BOSU Workout #42birthdaybosu 41... 41 Franzens #birthdayfranzens 40... 40lb DB Playground Workout #40lbdbbirthdayworkout ▫️▫️▫️ This was a nice quick workout that hit just about everything that I technically did Monday. What I’m actually doing on my birthday I’ll share Friday. ▫️▫️▫️ Have a great #workoutwednesday and let me know what you think! #birthdaykbworkout 🎵 In Da Club by 50 Cent 👟 @vivobarefoot Primus Lite 2 #kettlebellworkout #kettlebell #unilateraltraining #coretraining #fullbodyworkout #fitness #workouts #k2workout #kyleknappfitness #kkfitapp - @kylek.fit on Instagram

HIP HINGE PROGRESSION — Mastering the hip hinge is a staple for training and can be helpful for rehabilitation. You don’t HAVE to work through these steps as there are a lot of ways to accomplish the same task, but here is one possible progression for working on your single leg hip hinge. — 1️⃣Hip Hinge 2️⃣Split Stance Hip Hinge 3️⃣Hip Hinge with Toe Taps 4️⃣Single Leg Hip Hingle/RDL 5️⃣Single Leg Hip Hinge/RDL to Knee Drive — Please note that a single leg hip hinge variation isn’t inherently better or more advanced than a double leg variation. For example, if your goal is hypertrophy, a more stable base would be the better option. - @dr.surdykapt on Instagram

Marzy Ci się sześciopak na brzuchu? ⁣ ⁣ Sprawdź zestaw ćwiczeń, które przygotowali nasi trenerzy z Just GYM Lublin i niech marzenia staną się rzeczywistością! 💪⁣ ⁣ Przesuń w lewo, aby zobacz wszystkie 10 ćwiczeń i zapisz je sobie na później, aby móc odtworzyć je podczas treningu brzucha, gdy będziesz w Just GYM 📥⁣ ⁣ Kolejno ćwiczenia: ⁣ ⁣ 1. Crunch na wioślarzu.⁣ 2. Dragon Flag.⁣ 3. Leg Raises.⁣ 4. Naprzemienne przyciąganie kolan do klatki w podporze na taśmach TRX.⁣ 5. Wznosy bioder na taśmach TRX.⁣ 6. Spięcia brzucha na piłce gimnastycznej. ⁣ 7. Spięcia brzucha z wykorzystaniem piłki fitness. ⁣ 8. Spięcia skośne brzucha. ⁣ 9. Russian Twist. ⁣ 10. Slam ball. ⁣ ⁣ Każe ćwiczenie możesz wykonywać na czas lub określoną liczbę powtórzeń. Jeśli Ci mało możesz dorzucić jeszcze minutę deski na sam koniec! ⁣ ⁣ Oznacz kogoś komu marzy się krata na brzuchu ⬇️ ⁣ _____________⁣ #justgym #treningsiłowy #siłownia #rzeźba #redukcja #fitnesspolska #sportoweświry #gympolska #sześciopak #krata #płaskibrzuch #mięśniebrzucha #trening #treningonline #ćwiczenia #trenujemy #treningpersonalny #trenerpersonalny #fitesiak #fitkobieta #fitchłopak #polishfit⁣ - @justgympl on Instagram

Coming at you with some mobility flows today! ⠀ ⠀ Why flow? Bc it’s a great compliment to your barbell work, or other high level workouts. ⠀ ⠀ Body flows awaken the body’s ability to connect with its innate neuromuscular control. This type of flow is like a combo between yoga and #capoeira. There are no equipment requirements for these types of exercises. Just you and the floor. Sound like your type of exercise? 🙌🏻🙌🏻⠀ ⠀ Here are 5 great ones to work on. A lot of acceleration/deceleration here which has its roll in injury prevention. Try these today after work to kick off your weekend! ⠀ ⠀ 1️⃣ Mod pigeon to crab reach: pull your leg from the modified pigeon out and around SWIFTLY to the crab reach position. ⠀ 2️⃣ Front stops: accelerate from a beast post, quickly decelerate to a stop when your legs reach your arms⠀ 3️⃣ Slide through with reach: swift slide through, let leg grace the ground and rest down when you reach back. ⠀ 4️⃣ Reverse frog jumps: works your deep squat mobility. Defi no rely try it out and see what kind of mobility you’re working with.⠀ 5️⃣ 90/90 to thoracic rotation: good overall body flow. ⠀ ⠀ SAVE for later 🔰. SHARE with someone in need.⠀ ⠀ ⠀ #mobilityflowfriday #hamstrings #workout #mobilityflow #mobilitytraining #fitnessmotivation #movementtraining #hypertrophy #squats #staypositive #movementculture #thoracicmobility #physicaltherapystudent #bodyflow #bodyflowyoga #quads #yogafit #physio #motivation #stretch #iifym #stretchingexercises #training #backworkout #physicaltherapist #physicaltherapy #yogi #hipmobility #movebetterfeelbetter - @dr_jacobdpt on Instagram

Allow me to reintroduce myself. . 🙋🏻‍♂️My name is Dr. Joe Lipsky. . 💁🏻‍♂️I decided I wanted to be a physical therapist after rehabbing a back injury playing college soccer. . 🙇🏻‍♂️I love being active and learning new sports like golf, surfing or mountain biking. . ❤️I just got married to @halleydavide . 🙋🏻‍♂️I’m on a mission to help people do the things they love with the people they love. . 🤷🏻‍♂️No matter what their injury history. - @reload.pt on Instagram

In the face of growing hate crimes against Asian New Yorkers, AAF is launching safety resources that will provide our community with tools to stand up for themselves in non-violent ways. Learn to defuse conflict, de-escalate dangerous situations, and help neighbors look out for each other. Flyers are available in 5 Asian languages! Link in bio for more info & PDF downloads - @aafederation on Instagram

Thursday 8:15 am. BODYPUMP 🔥🔥🔥🔥💪💪💪💪 #bodypump #lesmillsbodypump #midtownweston - @marcelo.capi on Instagram

- Exercise

- Spitfire skate

- Everyday Stretches

COSSACK SQUAT PROGRESSIONS . . . Cossack squats are a wicked way to improve your single leg strength / mobility and squats. We use them in @crossfitcityroad classes. Maybe you need to get better at them? or want to have some fun progressing them? Here’s some drills: . . . 1. A silly video of me doing a scorpion Cossack flow 🤓 2. Hip rocks (mobility) 3. Squat to kneeling (mobility) 4. FFE lunge (mobility + strength) 5. Side lunges (mobility) 6. Cossack to an object 7. Cossack variations 8. Cossack to seated 9. Cossack seated + internal rotation . . . Get cossacking (new verbz). #cossacksquat #gymnastics #homeworkout #skills #progressions #legday #crossfituk #movement #hipmobility #anklemobility . . . Wearing: the same clothes as yesterday 📸: Myself #multitasking Did you actually read this far? You’re weird. - @ellecharig on Instagram

- @jeromeslittleyoga on Instagram

#bodyweight #training #workout #calisthenics #frontlever #streetworkout #gym #motivation #perugia #vibes #fit #vans #adidas - @_alfo.22 on Instagram

To have full power at the wheel, regular fitness workouts are essential. Thanks so much to the @fp_parks Team and the @fp_gesundbewegen Team for supporting me from the very beginning of my career! 💪 . . . #MAXG #RacingBeyond #ABBFormulaE #fitness #workout - @maximilianguenther on Instagram

Bench press warmup 1. Lat focused ab rollouts. Getting the core, lats, hips and glutes fired up. Why is this important for the bench press? Those are all the stabilizers that keep you safe and powerful throughout your bench press. If you’ve never activated these muscles before a bench session, try this and see how much more stable you feel on that bench. Cue’s: -posterior pelvic tilt (engage core & keeps your ribs down) -squeeze your butt -try to bend the wheel and engage your lats -pull with your elbows and now your hands 2. Band pull a parts. This is extremely important before you bench as you should be able to retract your scapula and depress it (push it down towards your back pockets) so you can keep your shoulders from rolling forward (protecting your shoulders) and keeping your chest big and engaged. A strong upper back goes a long way in the bench press. Cue’s: -start from a protracted position so you can then draw your scap back and feel the retraction -then retract, depress and pull the band apart -drive your elbows to the back of the room with a tall chest, chin tucked and squeeze your upper back 3. Explosive push-ups This is a great way to prepare the CNS. Let your body know you’re about to challenge it and allow it to prepare its self for the bench press. I would start by doing this with a 1-1-0 tempo. If you’re more experiences you can focus on driving your elbows to the back of the room, driving your hands closer together and slow down the lowering portion. Cue’s: -squeeze glutes, quads and core. -screw your hands into the floor and think about as though they were on dials and you’re trying to drive your elbows to the back of the room in order to engage your lats -row yourself to the floor -push the floor away from you explosively Try this benchpress warm up and let me know how you feel under the bar. You know how when you hop into bench and your first 2 sets don’t feel great, but by the 2nd or 3rd set you finally feel warmed up? Well the entire idea of this is to give you that warmed up feeling on the first set, so you perform the bench press better and safer. - @hubbellfitness on Instagram

Last weeks practice was all about creating heat and this 3 drills do exactly that! 🔥 Just as the last ones, these are great to do as part of your exercise routine but they will also help bring strength to your inversions too! Again these focus on the core and shoulders! Let me know what you think of these ones? 👇🏼 #drills #yogasrills #headstanddrills #handstanddrills #coredrills #core #corestrength #ahoulderstrength #shoulderburn #inversion #headstand #handstand #yogaforstrength #yogateacher #yogainspo #yogainspiration #yogaprogress #yogagoals #shanelnolanyoga - @shanelnolanyoga on Instagram

Today is a tough day given recent events. Our system, or should I say the system needs to be dismantled and rebuilt from the ground up. Black lives must matter! #breonnataylor #blm #armday #chestworkout #moveyourbody #core #bands #biceps #tired - @london_thriller on Instagram

Pinching at the front of your ankles with squatting?⁠⠀ Previous ankle injuries?⁠⠀ Losing your balance backward at the bottom of the squat?⁠⠀ ⁠⠀ Have you worked on your ankle mobility?⁠⠀ ⁠⠀ Limited ankle dorsiflexion is on the short list of most common mobility deficits seen in OCR athletes. ⁠⠀ Hell, in all athletes. ⁠⠀ ⁠⠀ Ankle dorsiflexion (DF) = how well the top of your foot moves towards your shin bone. ⁠⠀ ⁠⠀ This is a mobility issue and not a flexibility issue so we need to:⁠⠀ ⁠⠀ (1) Simplify movement around the joint line.⁠⠀ (2) Increase end range control.⁠⠀ (3) LOAD it! ⁠⠀ ⁠⠀ We can not out-stretch ourselves out of limited ankle DF!⁠⠀ I repeat, all the calf stretching in the world will not solve your limited ankle DF mobility issue. ⁠⠀ ⁠⠀ The steps are simple: Get to end range motion — contract muscles at end range — add weight! ⁠⠀ ⁠⠀ 1. Banded ankle DF mobilization⁠⠀ 2. (Alternate) Hand assisted ankle DF mobilization⁠⠀ 3. End range muscle contraction with controlled lowering⁠⠀ 4. Deep lunge and load⁠⠀ 5. Deep squat, loaded, with end range muscle contractions⁠⠀ ⁠⠀ The athletic glue here = consistency and repetition!⁠⠀ ⁠⠀ #fitness #workout #exercise #crossfit #strength #training #flexibility #rehab #prehab #mobility #anklemobility #squat #squatmobility #ocr #ocrtraining #ocrracing #mudrun #ocrbeast #ocrfamily #ocrwarrior #trainsavage #ocrlife #ocraddict #ocrathlete #toughmudder #spartan - @emmalairdpt on Instagram

Whats the difference between pilates and yoga? While the methods are different, pilates and yoga both develop strength, balance, flexibility, posture and good breathing technique. Both systems emphasise the connection between physical and mental health, although yoga places more emphasis on relaxation and uses meditation. Pilates is performed both on apparatus and mats, whereas Yoga doesnt require any equipment. Pilates exercises are performed in a flow of movement without the static poses associated with yoga. Are you more suited to yoga or Pilates or both ? 🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️ __________________________________ #pilates #reformerpilates #reformer #yoga #yogi #core #corestrength #coreworkout #pilatesteacher #pilatesinstructor #pilatesbody #pilatesbrasil #yogapractice #yogaeveryday #yogapose #pilatesreformer #balance #flexibility #flexible #pilatestv #movement #movementismedicine #pilateslovers #pilatesbola - @simon.ayogi on Instagram

Who says you need to be able to walk to get a great workout?!? Here’s Joe getting it done with an upper body workout while in treatment for a left ankle injury. We don’t just care about the injury, we care about the whole person. After all, the best way to get back to it is to make sure you never get out of it 😉 How can we help you? Send us an email at askaway@nextlevelptandperformance.com - @nextlevelptorlando on Instagram

- Basic Form 101

Além dos inúmeros benefícios, você pode praticar o Superioga em todos os lugares, com ou sem tapete e sem o uso de materiais. . E praticando o SUPERIOGA você vai trabalhar inclusive o que aqueles aparelhos ali da foto fazem 💪🏻👊🏻🙏🏻 E muito mais.. . Mas... comprove você mesmo antes de qualquer comentário ou conclusão. . Convidamos você para uma aula experimental nos nossos estúdios @superioga.studiohyatt e @superioga.studiojardins para você comprovar tudo isto. Você será muito bem vindo. . #superioga #superiogapaulojunqueira #treinocompleto #treinointeligente #treinointegral #holistico #yoga #metododefortalecimentofisicoemental #auladopaulo #paulojunqueirasuperioga #paulojunqueira #nasmaosdedeus - @superioga on Instagram

Rest in peace knowing you changed the world for the better. Your story will echo for lifetimes, and inspire many. When I search for inspiration on issues of equality, being a working mom, or just the drive to do a workout I dont feel like doing, I turn to your words. Thank you. #riprbg - @shanauw on Instagram

- Mechanix

Coach Bruce preparing @charleshowell3 for the upcoming PGA season with some Stick Mobility exercises. ⛳️🏌️ We use Stick Mobility as a key tool in our training to create dynamic power while maintaining stability and flexibility. - Coach Bruce 📷: @berrymanfitness #stickmobility #pga #golfswing #orlandogolf #thoracicmobility #stickmobilitygolf #golffitness #golfmobility #golftraining #functionaltraining #trainsmart #mobilitytraining #athleticperformance #trainsmarter #movementismedicine #movewellmoveoften #mobilityspecialist #mobilitywork #movementmadebetter #movewell #stretchingroutine #hipmobility #thoracicmobility - @nvstrength on Instagram

Tamamen kayın ağacından yapılma yoga sandalyemiz hazır :) Yogi ve yoginilere duyurulur! #yoga #yogi #yogini #aloyoga #yogalove #balance #yogapractice #yogagirl #yogainspiration #yogaeveryday #yogateacher #yogaeverywhere #yogaeverydamnday - @labilboard on Instagram

☑️ LOS BENEFICIOS DEL EJERCICIO ANTE SITUACIONES DE STRESS 👉🏻 • - En el mundo estamos bregando con situaciones de INCERTIDUMBRE lo cual suele generar estados de ansiedad y mucho stress 😕 • - PONERSE EN MOVIMIENTO es una excelente manera para combatir estos estados emocionales ya que: • - 👉🏻 El ejercicio físico aumenta los niveles de ENDORFINAS en tu cerebro (la hormona de la FELICIDAD y del BIENESTAR! 😀) • - 👉🏻 Reduce los niveles de CORTISOL (la hormona del stress) • - 👉🏻 Ofrece una salida para DRENAR y CANALIZAR emociones negativas (frustración, impotencia, miedo, tristeza, ansiedad) 👍🏻 • - 👉🏻 Te ayudará a CALMAR LA MENTE, ya que por un rato solo estarás enfocado en la ejecución de los ejercicios y te olvidarás de todo lo demás! 😊 • - 👉🏻 Es una manera muy eficaz de combatir la depresión 😀 • - 👉🏻 Mejora tu patrón de sueño • - 👉🏻 Disminuye los niveles de ansiedad 😣 • - 👉🏻 Bajar tus niveles de stress mejorará la respuesta de tu SISTEMA INMUNOLÓGICO y hará tu organismo tenga mejores defensas para luchar contra enfermedades 🙌🏻💪🏻 • - 📸 Imagen cortesia de nuestra TRX Trainer Bertha Peric 👉🏻 @berthisp • - #trx #trxtraining #yoentrenoencasacontrx #trxencasa #trxathome #wearetrx #quedateencasa #trxpanamaoficial 🇵🇦 - @trxpanamaoficial on Instagram

Teaching tonight and this week! Mon 5:30p IGLive 55min all levels Tue 5:30p Union.fit 75min all levels Sat 11am zoom 90min all levels Except for IG (which is right here) all links can be found on southbostonyoga.net at least the day before. SOON my full calendar will be online with my easier access. Keep an eye out! #yoga #boston #bostonyoga #onlineyoga #yogaclasses #onlinefitness #health #wellness #fitness #virtualfitness #virtualyoga #onlineyogaclasses #yogamen #yogavideos #liveyoga #livefitness #southbostonyoga @southbostonyoga - @southbostonyoga on Instagram

- Bicycle 丨 Bike

Have you met @joelleletta? Her personal philosophy about exercise is to find and maintain the balance and connection between the mind, body and spirit. You can join Joelle at 8:00 am Monday mornings, online or in the studio, for our WONDER barre sculpt - combining the best of barre, Pilates mat, and yoga techniques for an intense full-body workout! Start your week off strong! Visit our website (link in bio) to sign up. #barre #matpilates #pilates #mondaymotivation #health #wellness #core #abs #glutes #westchestercounty #armonk #thewonderbarre - @thewonderbarre on Instagram

First cyclist that drove his bicycle around the world was Fred A. Birchmore. He pedaled for 25,000 miles and traveled other 15,000 miles by boat. He wore out 7 sets of tires. Every mile counts. 🚲🌎💚⁠ ⁠ #wintherbikes #yournextcarisabike⁠ ⁠#wintherkangaroo #kangaroobike - @wintherbikes on Instagram

BACK TO THE LAB AGAIN YO! Thanks to Kurt at The @transformat10n Lab, Nashville now has @desmotec_official technology! I got to test it out today, and it was intense! My explosiveness definitely increased throughout the workout from generating and resisting against the inertia created by the flywheel. This could be used to test overall power output, a safe way to train post injury as well as a very unique way to train explosiveness! I felt like an athlete again 🤗 I will definitely be going back! Is this intriguing to anyone else? #musiccitystrongman #nashvillefit #nutrifittlabs #borninthestorm #athletic #transformat10n #dedicat10n - @musiccitystrongman on Instagram

Day One of #ALOboutflex . DETAILS: How many of you are tired of responding to people saying “I’d love to try yoga, but I’m not flexible?!” It’s a huge misconception that creates the wrong idea about people who can or cannot do yoga. Yoga is for everybody. In this 10-day challenge, we want to invite everyone to join us in a flexibility challenge in which each day we will target different muscle groups with a pose or a flow to stretch and strengthen to create healthy mobility and mindfulness in and of your body. . Hope you all had a wonderful weekend, Come and join us in this fun challenge 😜 . Hosts: @kittycatdang @carolineanneyoga @themermaidyogi @annphuong_ @taylor_munholland . Sponsors: @aloyoga @alomoves . Pose List: 1. Neck/Shoulders: any yoga poses that stretch the neck or help to create more shoulder mobility ✔️ 2. Side Body: any side bend/stretch poses that targets the side body and obliques 3. Chest: any heart-opening poses that stretches the front part 4. Back: any forward fold variations or deeper backbend postures 5. Hips: any pose to open and create space in the hip area 6. Hamstrings: any stretch to lengthen through the back of the thighs 7. Quads: Any quads focused postures 8. Calves/Ankles: any pose to stretch out the front of the ankles or the backs of the calves 9. Twist: any twisting pose of choice 10. Yogis Choice: be creative and bring out a variation of your favorite posture!! . . . . . #yogachallenge #aloyogachallenge #igyogachallenge #aloyoga #alomoves #alochallenge #yoga #yogainspiration #yogapractice #yogalife #yogaeverydamnday #yogi #namaste #yogalove #yogaeveryday #yogaflow #yogaeverywhere #yogapose #asana #balance #iloveyoga #ashtangi - @sean_yogi on Instagram

1 year progress with #functionalpatterns from September 2019 to September 2020. With the help of my coach @fp_rodney . Functional Patterns is the best currently available system for improving human biomechanics and repairing dysfunction. . This weekend I had the opportunity to be certified in the FP human Foundations course where we learned how to begin integrating our bodies in ways that objectively respect human evolution. . My body is feeling more connected, I’ve been out of pain for the longest I can remember and I’ve only scratched the surface. Big Results to come for my clients. - @movementcoach_charles on Instagram

@ridenowtech #Ciclismo#rennrad#radsport #wahoo#wahookickr #tacxtrainer #tacxneo#tacxneo2 #biketrainer #rockerplate #elitetraining #cyclingpics #australia #cycling#cyclist#cyclinglife #roadbike#cyclingtrip#velo #gozwift #gozwiftcycling #zwift#zwiftcycling #zwifting #strava#stravacycling #indoorcycling#indoortraining #サイクリング #사이클링 - @ridenowtech on Instagram

Let’s say you woke up this morning thinking, “I wanna do something really frickin’ hard today that will also make me feel amazing.” Well, my friends... I have good news: The full Ashtanga Primary Series is now available on @innerdimensiontv and it’s just what the doctor ordered. If you’ve never practiced ashtanga before, prepare to have your horizons expanded and your ass handed to you... lovingly, of course 😬🤷🏼‍♂️✨ • #yoga #ashtanga #primaryseries #suptakurmasana #ardabaddhapadmapaschimottanasana #saythatfivetimesfast #health #workout #move #flexibility #strength #breathe #becool - @brentasana on Instagram

- blursed_workout

Want to wear that tank top this summah?!? Enjoy this shoulder burner with @strong.camp Ambassador @stacievenagro 10 (each side) alternating shoulder press 15 front raises to overhead 10 dive bomber push ups 10 sets of 2 shoulder taps and 1 push up 10 (each side) around the world 15 front to lateral raise 15 y-presses 10 push press 10 seated rear felt fly Repeat 3-4 rounds @strongfitnessworkouts @strong_fitness_nutrition @strongfitnessmag @strongfitnessmag_au - @strongfitnessworkouts on Instagram

- elyptical workout

- Motion

- Yoga Man

TRX Combo Monday 💪 TRX Y Fly a TRX Bicep Clutch * Mantén tu plancha todo el tiempo * Hombros lejos de tus orejas * Activa tu core 2 Videos muestran progresión. Video: @n21michelle.fitness - @trxmexico on Instagram

sometimes you need to do a “crow pose” #yoga #yogainspiration #yogapractice #practicemakesperfect - @goldsgymhamiltonmill on Instagram

- Occupational Therapy

I get asked this all the time...⁣ ⁣ What’s the difference, and why would you do one over another?⁣ ⁣ Major 🔑 for any exercise: It is only effective and “good” if YOU can perform it WELL and SAFELY👏🏻⁣ ⁣ My preference for clients and newer lifters is the Romanian deadlift, because in practice I see an easier time achieving good and safe form, less flexibility requirements (and most individuals off the street do not have extremely high flexibility), and still targets the booty, hamstring and back in alllll the right ways!!⁣ ⁣ In my anecdotal experience with clients, when I have programmed stiffs for anyone who has not been a lifter for 3+ years with excellent form, I would hear “my back hurts” “I only feel it in my back”, and video submissions would show degrees of spinal flexion in the movements, due to the pull from the ground position and too much hamstring tension for that individual⁣ . The screen shots look so damn similar right?! It’s a subtle difference in appearance, the execution is where we can best distinguish between these two. In an RDL, the starting position is fully standing upright, and you hold the bar throughout, never letting it touch the ground. In a stiff, the starting position is the ground and it’s a dead-stop every single rep. The knees are also less bent, or even locked out, and maintain a more fixed position in a stiff ⁣ I love both of these exercises, for the right individuals😊⁣ ⁣ It’s true you CAN practice stiffs with light DBs and practice a more fixed or locked out knee, however pulling from the ground is an integral piece of a stiff deadlift and for that reason, I believe it is easier to practice RDLs for new lifters who cannot yet utilize a barbell⁣ ⁣ Master the hip hinge and the RDL, and you can always work your way up to attempting more challenging lifts for yourself 🥳⁣ ⁣ Did I miss anything? Anyone have any experience or thoughts they would like to share?⁣ ⁣ Click the link in my Bio for one:one coaching💃🏼💃🏼 - @dalalovesdumbbells on Instagram

Another snippet of my workout from Dave @nptihouston. I definitely could have added more weight to the sandbag-next time 👍. Thanks to my hubby for filming. I added the blooper again at the end of this post because it makes me laugh...and we need to laugh!!! Be safe. Stay healthy. #stronglikemom - @stronglikemom on Instagram

Too many programs are judged on how “hard” they are vs how effective they are. Designing a smart program is honestly like trying to solve a puzzle. Small movement progression (or re-gressions) that make a huge difference. Biology 🧬 puzzle. We are all so different we should not be doing the same programs. - @trxtrainingsydney on Instagram

⁣🦵🏻QUAD STRAINS🦵🏻⠀ 📲SAVE for later!⠀ ⠀ ⚽Hamstrings and quad strains are extremely common for kicking athletes, particularly footballers requiring sudden, explosive power to accelerate or kick a ball.⠀ ⠀ 🏃🏼‍♂️In the presence of muscular imbalance at the hip and knee, the quadriceps are at an increased risk of injury as the knee is bent and the hip extends backwards (imagine loading up to kick a ball) - increasing the stretch and strain (eccentric contraction) on the muscles.⠀ ⠀ ⬇To rehab quad strains, we not only need to restore and improve hip control on the opposite leg, but also strengthen the quads as they are being lengthened - decreasing likelihood of re-injury.⠀ ⠀ 🏉It is also important that we don’t neglect the muscles in the groin and hamstring (adductor longus and gracilis), as for Australian Rules Footballers in particular, they play a significant role in kicking-leg strength and power (Baczowski 2006)⠀ ⠀ 🎥Here we have 5⃣ advanced and sport-specific exercises to strengthen your quads, glutes, hamstrings and groin to get you back kicking goals! ⠀ ⠀ ❤LIKE if you found this helpful!⠀ 📥 SHARE with someone that could benefit from this knowledge!⠀ ⠀ 👉🏻follow @prime.physiotherapy⠀ ⠀ ⠀ ⠀ #quadworkout #quadstretch #quadriceps #quadexercises #squatsonsquats #squatworkout #squattime #squattips #squatteam #bootyexercises #innerthigh #hamstringstretch #hamstringstrength #hamstringsworkout #nordichamstringcurl #strongbooty #thighworkout #explosivepower #quadstrain #rectusfemoris #etudiantenmedecine #anatomie #osteopathe - @prime.physiotherapy on Instagram

THREAD IT THROUGH! Another TRUE STORY and link up to yesterday’s post! I was re-setting my rope length on my reformer by grabbing both loops and this is what came out of it. I’m playing again in that pretzel position (switched legs from the post a week or so ago called LEVEL UP UNILATERAL) and I’m on 1 BLUE 🌀. Again it’s just me having a little fun and moving on my reformer. 1️⃣ “Thread it through” 2️⃣ “Thread it and extend it + tricep” On number 2️⃣ it feels great to add a bit of extension with the spring load coming from behind. I mention b/c you likely can’t see much of that in the clip on my body. Try linking all 5 of these moves from yesterday’s post and today & don’t forget to do the other side. As promised, I’ll be putting these into a PRO MVMT class soon. Try these, tag me and get in some MVMT play! Love times infinity! ❤️ ✖️ ♾ #pilateslovers #pilatesinstructor #pilatesbody #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilatestv #pilateseveryday #pilates #pilatestime #pilateslife #pilatesmove #pilatesteacher #pilatespower #pilatesstrong #pilatescommunity #pilatesforathletes #erikaquest #reformerpilates #pilatesreformer #pilatespro #pilatesteacher #movebettertolivebetter #levelupmvmt - @erikaquest on Instagram

🔶Improve Ankle Mobility with this combined ankle strengthening and tib anterior trigger point release exercise! . 1️⃣Wrap the Acumobility loop band around the foot, and place an Acumobility ball under each tib anterior (start with the ball midway down the leg). Body is positioned on your hands and knees with legs roughly shoulder width apart so you have tension on the loop band - swipe to see more views. 2️⃣the feet then move through flexion, extension and rotation. Swipe to see from an above view. 3️⃣spend about 30sec to 1 min on this spot, then move the balls up or down the tib anterior muscle to find another trigger point and repeat. . ⚠️this exercise is for educational purposes only. It is not intended to diagnose or treat any medical condition. Seek advice from a medical provider before beginning a new exercise regimen especially if you have an underlying condition. . #acumobilityball #acumobility #anklemobility #shinsplintsrecovery #kneepainrelief - @acumobility on Instagram

Wie viele Push-ups, Burpees, Jumping Lunges und Tuck-ups schafft einer der besten Crossfitter Deutschlands in je einer Minute? Im Rahmen des FITBOOK Move Jam 2020 hat sich @hendrik_senf dieser besonderen Challenge in 4 Teilen gestellt. Was dabei herauskam - und ob ihn jemand übertroffen hat, könnt ihr euch jetzt auf FITBOOK anschauen. Herausforderer sind übrigens willkommen! Wenn du in 1 der Disziplinen mehr Wiederholungen schaffst als Hendrik, teile das Video unter dem Hashtag #movejamchallenge und tagge @fitbook_de 💪 #amrap #burpeechallenge #pushupchallenge #fitbook_de #fitfamgermany #hendriksenf - @fitbook_de on Instagram

❕This account is closed ❕ Thank you for following along here and don’t worry, Tyler is still recording plenty of new episodes. You can find the latest episodes by tapping the bio link, or by searching for us wherever you stream podcasts. 👉🏻 Get the latest #TheyJustGetIt episodes and updates by following @tylerchisholmyyc on Instagram, Twitter, or connecting with him on LinkedIn. - @theyjustgetit on Instagram

#tbt offseason 2018/2019 - We moved with out a written language or text, just ideas to keep the brain on overdrive searching for new and weak points to make that much stronger organically. Constant work to build a mind and body of multi functional freedom with out derailment. @fran_cervelli —————————————— The details that separate #oakmethod - @theo_aasen on Instagram

- unique gadgets

No two shoulder conditions or injuries are alike. I’ve certainly seen a lot of people that are dealing with tension in the front part of the shoulder but often all they do is try to “stretch” it to help alleviate that tension. But sometimes a joint is pissed off when it feels as though there’s a threat of instability; the brain will start to hunker down and create a protection mechanism to avoid further damage. This is where I believe choosing the right exercises to mitigate the discomfort and actually improve gliding surfaces and increase range of motion come into play and prove to be more effective. 💪🏼 Swipe over 👉🏼to watch @next_nutrition performing this TOUGHASS side plank pressout drill. #badasslady 1️⃣By getting her into a side lying position it changes the forces of gravity. 2️⃣By performing a side plank we start to recruit some of the lateral stabilizers of the trunk which actually when you look at the anatomy we can see all the muscular attachments to the shoulder which include the #obliques 3️⃣ by performing a press out motion with her top arm she’s going to facilitate a little bit better protraction of the shoulder blade she might improve her internal rotation over time therefore also improving possibly upward rotation. this is extremely important as I mentioned in a previous post about the shoulder it has an impeccable amount of degrees of movement and from my experience people don’t need to stretch their shoulders anymore they need to make sure the shoulder is moving like a shoulder. They need to work on training movement in positions that will encourage it to do what it’s supposed to. Want to learn more? Blog post coming soon-stay tuned. Questions about training? Shoot me a DM. . . . #badasswomen #strengthcoach #movementspecialist #yogateachers #bulletproofshoulderseries #sturdyshoulders #sustainablemovement #shouldermobility #prehabexercises #sideplankvariation #copenhagenplanks #pfsathlete #scottsdaleaz - @ultimate_lady_badass on Instagram

- Pilates at home

Do you have an old injury thats suddenly nagging you, again? Contact CORE Physical Therapy to learn more about what we can do. www.corept.net/physical-therapy #PhysicalTherapy #HealthAndWellness #Rehabilitation - @corephysicaltherapysocal on Instagram

Join us for the weight loss & toning program starting Saturday, 18th of April! Sessions will include high repetitions and high intensity interval training targeting all muscles individually and in groups to maximize results. These sessions are suitable for all fitness levels. The sessions will be Live on zoom & only by SUBSCRIPTIONS ! For more info send us a DM or visit our website www.fitnessempire.co.uk #liveworkouts #homeworkouts #fitnessmotivation #fitnessjourney #trainathome #weightloss #toningworkout #sculpt #jeddah #fitnessempire - @fitness3mpire on Instagram

Protokol SEHAT proteksi dari DALAM Memasuki arena pertarungan, seorang petarung tidak mungkin hanya mengandalkan alat pelindung, tanpa keahlian/kemampuan bertarung yang terasah. Karena, jujur saja, praktis peluang yang tersedia untuknya hanyalah KALAH atau SERI, tidak ada peluang untuk menang Demikian juga dengan arena kehidupan. Semua yang terlahir, pasti akan mati. Para bijaksana selalu membangkitkan kita pada kesadaran, dengan nasehat mereka,”Yang menjadi terpenting sebagai manusia adalah, bagaimana (apa yang kau putuskan untuk) mengisi rentang hidup antara kelahiran dan kematian ini?” Dan apapun pilihan kita, kita BUTUH tubuh yang SEHAT Berarti, memasuki arena kehidupan, adalah mutlak untuk memiliki keahlian/kemampuan membangun kesehatan tubuh yang terasah Tanpa bermaksud menggurui 🙏🏽, saya teringat nasehat dari para bijaksana, yang dalam pernyataan mereka masing-masing, terangkai benang merah kesehatan yang PENTING untuk kita sadari, ingat, dan amalkan 1. Tidak seorang pun berhak menjadi amatir dalam hal kesehatan tubuh. Adalah hal yang menyedihkan untuk menua tanpa mengetahui keindahan dan kekuatan yang mampu dikembangkan dan diraih tubuhnya. - Socrates 2. Manusia tidak mungkin membangun karakternya sendiri tanpa sakitnya perjuangan; karena dirinya adalah pemahat sekaligus batu pahatan itu sendiri. - Alexis Carrel 3. @andriewongso_ Untuk sehat, bugar, kebal, kenali semua kebaikan yang terkandung dalam tubuhmu, lalu bergantunglah pada dirimu sendiri (MANDIRI) untuk memaksimalkan kebaikan tersebut. Itulah PERLINDUNGAN terbaikmu. Itulah PERLINDUNGAN utamamu. #health #fitness #immunesystem #immunehealth #embrace #divinity #strength #power #fatloss #musclegains #muscle #fitbody #leanbody #strongerthanever #youvsyou #quotes #selfreliance - @halimjiang on Instagram

- Meme

Our whole family - couch ramp, small bed ramp, and large bed ramp! - @doggoramps on Instagram

I am completely BLOWN AWAY by @haileechristina! This girl’s progress and dedication to putting in the time is so impressive!! So proud of her and love that you all share your journey with me as you work through my @risingupstronger Ebook! - Don’t forget to tag #RISINGUPSTRONGER so I can follow along! - @risingupstronger on Instagram

Toretto : “You owe me a 10 Second Car” • Me : “Say Less Fam” • • • 📷 @mervhernandezphotography • 📍 Killeen , TX. • • 👈🏽 Swipe left for more pics • • • • • -TAGS- #fastandfurious #thefastandthefurious #fast #vindiesel #furious #paulwalker #fastfamily #michellerodriguez #brianoconner #f #dominictoretto #forpaul #thefastsaga #ff #volkracing #jasonstatham #toretto #jordanabrewster #paulwalkerforever #lettytoretto #therock #domtoretto #dwaynejohnson #tyrese #lettyortiz #paulwalkertribute #eclipse #hobbsandshaw #itsnevergoodbye #tampasfinestevents - @tampas_finest on Instagram

- Golf Push Cart

💥Shoulder Instability💥 • • 🚨Shoulder Instability is typically caused by one of three things (or a combination): • 1️⃣ROTATOR CUFF PATHOLOGY: The rotator cuff’s primary job is to stabilize the shoulder joint with overhead movements. • 2️⃣SHOULDER LABRUM PATHOLOGY: The labrum functions to deepen the socket of the shoulder joint, as well as be an attachment for other structures and tissues around the joint. • 3️⃣REPETITIVE STRAIN: If you mix in one of the above impairments with a repetitive motion, it may irritate the area and cause further wear and tear to the shoulder. • ‼️There is one commonality I often find with all three causes above. There are MUSCLE IMBALANCES that are causing inefficient movement patterns. • 🔊Check out these exercises to improve shoulder stability with emphasis placed on MAINTAINING SCAPULAR STABILITY throughout each movement: . 1️⃣Serratus Slides w/Resistance Band 2️⃣Resisted Push Up + 3️⃣TB External Rotation 4️⃣Sidelying External Rotation 5️⃣90/90 TB External Rotation 6️⃣Terrible 5s 7️⃣Standing Row/W/Y 8️⃣Theraband Angels 9️⃣Kettlebell Arm Bar • 🔑Keep in mind that these exercises all very in difficulty. It’s your physical therapist or trainer’s job to implement them when you are READY. • ⚠️Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see your local physical therapist. • 📍TAG A FRIEND ✔️/ SHARE ✔️/ SAVE ✔️/COMMENT ✔️ • 📲DM or comment below if you have any questions regarding shoulder rehab! - @tridentphysicaltherapy on Instagram

Incline Sprints. A great workout that requires just two things: an incline and yourself. Increase speed and power while also improving body composition. Even more fun with a mask on 🥵 • I did 6 max effort sprints at a 15% incline. Managed to run at 15mph... so basically I’m as fast as a car driving responsibly in a residential neighborhood. • • I have work to do on my form to become more biomechanically efficient. Always getting better. • • #betterhumans #vitru #sprints #sprint #speed #treadmill #woodway #cscs #personaltrainer #fitness #fitnessmotivation #endurance #running #bodycomposition #coach #strengthandconditioning #strength #losangeles #hollywood #westhollywood #la #santamonica #fast - @nszimmer on Instagram

Estabilize seu corpo #PilatesMagazine, #Powerhouse - @pilatesmagazine on Instagram

Wear your Tulis X Brace up to 12 hours & relieve the pain all day, every day 👣🤩 #TulisXBrace #TheXBrace #plantarfasciitis #seversdisease #overpronation #Medi_Dyne #archsupport - @medi_dyne on Instagram

You know how we love our pillar work. 😏 A properly functioning pillar (hips, torso, and shoulders) can help spare you from movement inefficiencies that can turn into movement dysfunction, which can increase injury risk. — Try these exercises demonstrated by @coach_jair. They’re simple but effective. As we like to say, simple things done savagely well. — ∙ Dead bug with active hip flexion: Hold each rep for 5 to 20 seconds to develop endurance. Keep hips and ribcage aligned. — ∙ Quadruped opposites: Hold each rep for 5 to 20 seconds. Keep hips and ribcage aligned with a neutral spine. Push into the ground. Think about making your body as long as possible. — ∙ Bear position opposites with 1-inch lift: Lift opposite hand and foot an inch, keeping ribcage and hips aligned with a neutral spine. Imagine there’s a cup of water on your lower back. Don’t spill. — ∙ DNS star pattern: Hold each rep for 5 to 20 seconds. Imagine you’re being pulled up and forward from your belt buckle. Keep hips and ribcage aligned. — ∙ Base position presses: Three-quarters of the way in a squat position (maintaining a neutral spine), press slowly and hold for a few breaths. Pretend there’s a sheet of paper under your feet you want to rip in half. — ∙ Suitcase carries: Hold a heavy dumbbell, kettlebell, or suitcase to your side. Stand tall. Take slow, controlled steps until your posture or grip fatigues. Switch sides. No lateral bending or hunching. - @exoseducation on Instagram

- Ngl pink is the best color

@sportigirl is in the building 😎 and she’s here to show us how to perfect our traditional deadlift technique 💯 There’a so many different ways we as staff/trainers see a deadlift. The deadlift is a full body movement, working a mixture of muscles throughout your lower & upper body, through your back and and our good old hammies too 😁👍🏻 Check these tips out and get down to business to perfect your technique. Otherwise book in with one of our very own Specilist PT’s and let them assist you to become stronger 💪🏻 @sportigirl @mumzybubzyfitness @andrew.laird.pt @lynzann1 @peter.g.dickinson @jefthept Happy lifting 👋🏻 - @zenithfitnesspalmy on Instagram

FIX YOUR LUNGE -- Ever just thought lunges, in general, make you feel wobbly and you just cant get the hang of them? -- Youre either not using these few simple cues or just unco all together 😅 -- You gotta keep those hips stable as much as possible otherwise your body will just feel like jelly and crumble... especially if you start upping the weight right? -- You can either think of screwing into the floor with your feet or pushing your front leg back and back leg forward. -- This gets you glutes and core more engaged and keeps your hip stable to your legs can move more freely and focus on pushing the weight and keeping balanced. -- 🏋️‍♂️Key tips: + Before descending push your front hip back and your hip back forward (screwing your body into the floor) + In the decent, pull your body down to the floor + To lunge forward push through your front midfoot and squeeze your butt at the top -- ✋Want to return to the gym after injury? 📲 Click on the link in my bio for my FREE GUIDE: 7 Lifts To Bullet Proof Your Body After Injury. - @adam_movementtherapy on Instagram

S.M.A.R.T. Goals All of us have previously set goals in life that we failed to achieve. Sometimes due to external circumstances, sometimes due to a change in priorities or simply due to lack of organisation and motivation. However, people often also fail because their goals are not well defined. In this video our trainer and general manager @ashykirby breaks down the concept of S.M.A.R.T goals. S.M.A.R.T is an acronym for: ۰ Specific: Well defined, clear and unambiguous . e.g. Weight loss or muscle gain or getting better at a particular lift. ۰ Measurable: within specific criteria e.g. lose 2kg. ۰ Achievable: Attainable and not impossible to achieve. ۰ Realistic: within reach given all important variables/constraints. 2kg weight loss in 2 months is realistic for most healthy people. ۰ Timely: with clearly defined timeline including a start and end date. Once you have SMART goal it becomes a lot easier to focus on execution and keep yourself accountable, which means you are much more likely to actually achieve it. If you would like us to SMART test you goals, please feel free to type them in the comments below 👇 and we well be in touch with feedback and tips. #smartgoals #goalsetting #actualfitness #fitness #personaltraining #health #wellness - @actual_fitness on Instagram

- Ballet

- Big biceps workout

⚡️MOVE MORE, MOVE BETTER⚡️ - Here are 3 dynamic movements to help with increasing flexibility and mobility 💪 - 1️⃣Rotating Lateral Line Stretch 2️⃣Duck Unders 3️⃣L-Sit to Tabletop - Give yourself 10 minutes to repeat and explore these exercises 💃🏻 - Workout: @francheskafit - #onnit #getonnit #allyou #movement #stretching #mobility⠀ -⠀ Music: Nunca Paran by Mula - @onnit on Instagram

You know what the best part about Thursday’s are? Knowing Friday is right around the corner😄 We’re taking out the stress of this week one medicine ball slam at a time💢 Comment below and tell us how you relieve weekly stress⬇️⬇️⬇️⬇️ . #bostonfitness #brighton #stressrelief #fitness #semiprivatetraining #motivation #mindbody - @fitnessandfuelboston on Instagram

“When we lose this lightness our bodies shrink. The moment the body shrinks, the brain becomes heavy and full, and you see nothing. The doors of perception are closed... slouching acts like a narcotic to the body... collapsing our chest caves in the very self. It is because your mind shrinks that your soul shrinks. It is the spine’s job to keep the mind alert.” - BKS Iyengar ✨ ✨ ✨ #goinside #backbend #yogachair #propyourpose #alignmentyoga #iyengaryoga #iyengar #yoga #yogapractice #homepractice #healingjourney #loveyourself - @yogaontheinside on Instagram

4 full-body slider moves for you to try out! 🥏 🥏 Plank Knee Tuck (keep a flat and level back throughout the full ROM, and pull through your abs!) 🥏 One Arm Push-Up (place as little bodyweight on the slider hand as possible on the way down!) 🥏 Mountain Climber (a classic cardio move, made wayyyyy more fun with sliders!) 🥏 Hinge Split Squat (more stability than a single-leg RDL, plus the glute stretch on this exercise is fantastic!) 📌 Grab your core sliders (or a couple paper plates!) and have some fun with these moves! Happy Monday! Its another great week to make some awesome progress toward your goals! Ill be working on my own goals too, as well as helping my clients get closer to theirs! 🙏🏼 For myself, heres my plan: 💪🏼 Fitness: 2 workouts/week 📊 Activity: ~8,000 steps/day 🥙 Nutrition: ~2,500 calories/day 💤 Sleep: 7 hours/night 🙏🏼 Soul: 10 minute Bible study/morning Lets go! 🎵 @thederekminor ··· #blueshoesfitness #christianfitness #faithandfitness #fitnessandfaith #fitandfaithful #exercisevideo #funworkouts #goworkout #homeexercise #functionalworkout #exerciseoftheday #homeworkouts_4u #functionalstrength #nogymrequired #coresliders #sliderworkout - @justinratkovich on Instagram

Happy sundays - virtual personalised training sessions are in full steam! Don’t let Covid 19 keep you from achieving your goals, keep focus stay motivated and lets smash this, happy Sunday. . . . . . . . #onlinecoaching #onlinecoach #fitness #fitnessmotivation #coaching #fitfam #personaltrainer #personalized #goals #covid19 #isolation #workout #workoutmotivation #workoutathome #staysafe #stayathome #stayhealthy #stayconnected - @hannahbeharryofficial on Instagram

- Best Gym Equipment

- ACTIVATION

Pushing and pulling to stay healthy? This was something we learned day one in Exercise Science classes. It is really so simple. Do 3 sets of bench? Do 3 of rows. See how easy that was? It makes me wonder why so many people are still in pain when there is such a simple fix. My guess would be because it isnt that simple. Dont get me wrong, there is plenty of value when it comes to balancing pushing and pulling. But a joint as complex as the shoulder requires much more than that. And I wish there was a simple answer that I could type out in an Instagram post, but really there just isnt. What I CAN do however, is offer some ideas that I have found to be incredibly beneficial when it comes to joint health. 1. Rotation/alternating compression and expansion. If you dont know what I mean by this one, check out my last post on this topic. Alternating compression and expansion is how we as humans move. If we lose this ability, we lose the ability to move without compensation. And while compensation isnt always bad, it can often be the root cause of pain for people. 2. Unilateral exercises. This kind of goes along with the last one, but sometimes just doing a single arm bench press without even focusing on what is going on on the other side is enough to limit some pain in the shoulder. This is due to the other side being biased towards expansion, and because of that then potentially allowing more movement on the working side. 3. Vary angles. If you constantly flat bench, you will constantly stress the same tissues. One of my favorite discoveries when I first started lifting was adding the slightest of inclines to my DB bench assistance work. So simple, but just that simple switch on the bench gave my shoulders some much needed relief and was still specific enough to the flat bench to keep my progress going. 4. Vary equipment. A barbell will provide insane amounts of compression and potentially steal movement. If EVERYTHING you do one day is bilateral and with a barbell, I would bet a lot of money you will leave stiff. Throw in some DBs, a landmine press, a cable, anything else. This will influence the amount of compression on the body, while also giving you so - @pave.fit on Instagram

- Kettlebell benefits

Pike with me this Monday at Natural Pilates Beverly Hills! 4pm: Open Level / 5:15pm Glutes & Abs / 6:30pm Jumpboard Mix - @rickynicky1021 on Instagram

💥”I wonder what a backflip looks like on the force plates?” - @josephzullo Yeah me too...let’s do it 🤷🏼‍♂️ You can get pretty creative with the @hawkindynamics system — create your own ‘Tag’ in the system, do the movement, see the F-T trace & metrics, do it again, compare movement to movement. In this case backflip to backflip. It was cool looking at the Force-Time curve shape and how that stacks up to the CMJ. Pretty similar, but the backflip shows a double unweighting portion as he’s building momentum to produce the backflip. You could gain a lot of value as a gymnast here in looking at how the metrics change overtime. Landing forces, braking forces, phase times...etc. . . #gymnastics #forceplates #sport #acrobatic #gym #olympics #force #backflip #flip #roll #balance #strength #elastic #HawkinDynamics #plyo - @strength2.speed on Instagram

- Rowing Machines

WHATS THE BEST EXERCISE FOR XYZ? . These are a few variations of hip / glute loading that Ive prescribed this past month for various patients and it got me wanting to talk about why and when I utilize them. Almost everyone is familiar with some form of hip abduction or external rotation exercise, be it clamshells, leg lifts, or side steps. This isnt anything new and these are just another variation to potentially be utilized. So what separate these from any of the other options listed above? Ive said it time and time again, but no exercise is inherently special. What makes it special is how and why you use it. So why did I utilize these? One patient had hip pain but couldnt tolerate a lot of movement. So when we tried things like lunges and squats, it just wasnt happening. These were tolerable and are serving as our entry point to loading in addition to some short range of motion work. Well eventually move away from them as more options open up. Another had lateral knee pain and I wanted to work the abduction motion in addition to more high load options. But this patient had told me how the last rehab professional they saw had given them clamshells and side steps, and they said, I go to the gym and am used to pushing myself, and it felt like it wasnt doing anything. So here the prescription was more about taking into account their prior experiences. I wanted to give them something different that didnt have a negative connotation to it and that would challenge them while loading our target. For the last patient, I actually didnt do it for the hip, but rather for the foot. This exercise will make the foot musculature work really hard and create quite the sensation in the arch, so I added it into a program for a bit of a fun way to work balance and the foot. The lesson here is that there are a lot of reasons to prescribe an exercise and it shouldnt be a shotgun approach. The target area is just the start of the prescription. It gives us a lot of options. We then narrow those options based on patient needs, goals, tolerance, preferences, and past experiences. So whats the best exercise for xyz condition? It depends. #Prehab101 - @dr.jacob.harden on Instagram

Want to get closer to those defined abs?🔥 Try out this yoga sequence with poses that work all parts of your abs, upper, lower as well as obliques 💯 Save, share and tag your friends ⬇ . . ✅Pro tips: ⏩During this sequence make sure your core is engaged, i.e. your stomach is pulled in and your butt is not poking out. ⏩This routine combines abs exercises with stretching and relaxing poses like the downward dog and the butterfly pose to help you recover in between demanding poses. ⏩ Hold each pose in this routine for at least 15-30 seconds. You can repeat the sequence 3-6 times if you wish, but make sure you do the corpse pose right at the end for complete relaxation. . . #urbancompanyman #ucman #menshealth #yogainspiration #fitness #indiafitness #indiayoga #mensfitness #fitnessmotivation #yogaathome #yogaeverydamnday #yoga #yogapractice #benefitsofyoga #yogaformen #yogaposes #yogapractice #yogaroutine #OnlineWellness #onlineyoga #yogaforabs #yogaposesforabs #yogaforbellyfat #bellyfatburner #bellyfatworkout #absworkout #howtopracticeyoga #bodystretching - @urbancompany_man on Instagram

Snap! Its back! Weve seen a huge uptake in the past few months of clients investing in indoor trainers. While initially, COVID meant that we had to isolate and train indoors, a large number of new indoor training enthusiasts have realized the benefits of a completely controlled training experience. As we know in Cape Town, you can have 4 seasons in one day! Then there are work and family schedules that often limit our time to get out and train. Indoor training can be completely customized, is time effective and your environment can be controlled via fans, air conditioners, and all sorts of accessories. Were just here today to let you know that we have 5 Wahoo Kickr Snaps back in stock! Our stock is literally flying at the moment, so you can grab yours in-store or alternatively secure it online and pick it up in-store, or have it delivered directly to your door. Link is in our bio. . . . . . . . . . #wahoo #wahooligan #trainer #training #cyclist #cycling #indoortraining #indoortrainers - @olympiccycles on Instagram

💪 Lunge Variations 💪⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅Happy friday everyone! Today Dr.Hardie is demonstrating 3 different styles of lunges that can be done anywhere, without access to gym equipment. These include the regular lunge, side lunge and reverse lunge. This is a great way to keep the knee joint healthy and mobile! ⁣⁣ ⁣⁣⁣ 💾 Save this post and give this a try to activate your quadriceps and glutes, and tag someone that could use this!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Let us know what you think, and if you have any other areas you want us to cover, leave a comment below! ⬇⬇⬇ - @cityview_chiro on Instagram

#bike #spyracing #gjakove - @avgustin.p on Instagram

If you’re tight for time and need a quick full body routine, grab two DBs, KBs, heck even two milk jugs and follow this short circuit demonstrated by @dangiordanodpt Compound Exercise 1) single leg deadlift into a bent over row. Major Muscles Hit: hamstrings, hips into erector spinae & lats Compound Exercise 2) reverse lunge into an overhead press. Major Muscles Hit: quads, glutes into deltoids and triceps. Perform the first exercise for 30 seconds on one leg before switching to the other leg. Try to get in as many reps as you can before your 30 seconds is up and you have to switch limbs. At the end of 1 minute, move to exercise two following the same routine. Hit the circuit three times through! Good luck! . . . #activelifestyle #empowerathletes #virtualpersonaltrainer - @athleticusapp on Instagram

🔥@atangeriev_11 @legion.game.club ⠀ Вторым для результата взялся @atangeriev.11, делал все уверенно и дошел до последней ступени чем и поздравляем 💪 ⠀ 🔹Универсальный тренажер, позволяющий проработать на выбор 4 группы мышц (Предплечья, груди, спины, трицепса). ⠀ 🔹 Для этого не потребуется никаких дополнительных снарядов, креплений или приспособлений. ⠀ 🔹 Все что Вам нужно – разместить упоры кистей (идущие в комплекте) в нужную позицию. Для Вашего удобства доска уже размечена по специальной цветовой схеме и показывает Вас доступные варианты для хватов. ⠀ 🔹 Так как при занятиях используется собственный вес тела, такие упражнения можно выполнять при любой физической подготовке и в любом возрасте. ⠀ 🔹 Доска выполнена из современного прочного пластика – она легкая и надежная. Её всегда можно взять с собой в поездку. ➖➖➖➖➖➖➖➖➖➖➖ 🔵 Синий - Грудь ⠀ 🔴 Красный - Плечи ⠀ 🟢 Зеленый - Трицепс ⠀ 🟡 Желтый - Спина ⠀ ➖➖ⓢⓟⓞⓡⓣ__ⓓⓞⓢⓚⓐ➖➖ ⠀ Для заказа и вопросов ⠀ 📲Звоните по телефону ⠀ ⏪ 8 (928) 643-86-18 ⏩ ⠀ ⏪ 8 (989) 903-65-68 ⏩ ⠀ 📝Пишите в директ или WhatsApp Либо перейдите по ссылке в шапке профиля 👆 - @sport_doska on Instagram

- Balance

Posted @withregram • @centrostudiattivitamotorie Lavoro di #preparazione Vincenzo Tommasone 😓⚽️ Vincenzo prosegue il lavoro. In questa fase utilizziamo una resistenza elastica, che genera un’azione opposta al #movimento richiesto in modalità “auxotonica”, che aumenta cioè all’aumentare dell’allungamento della richiesta elastica. Ci sono anche due trampolini, che permettono un esercizio con ritorno elastico generato dal lavoro meccanico, su cui fa skip alto e skip basso. Infine le pedane Human Tecar Mat, che simulano la camminata su due #superfici diverse, come sabbia e sabbia sconnessa, e richiedono modifiche continue nell’appoggio del piede. 🗣 Nel complesso questo pacchetto di #esercizi punta a migliorare l’aspetto della resistenza generale. Cerchiamo di focalizzarci su andatura, rapidità, accelerazione e frenata, sia frontale che laterale. #csam #preparazione #venafro #sport @humantecar @vincenzotommasone - @humantecar on Instagram

Every Day Low Back Maintenance - I want to outline a short daily check list for maintaining good spinal health, in particular the lower back. Generally if we move and control our spines on a daily basis, we can hold off on any discomfort as a result of being sedentary. - Thoracic Spine Half Kneeling Open Books •Kneeling next to a wall, place your arm stretched out against the wall in front of you. •From there take a deep breath, exhale and rotate the arm up and around. •Maintain your arm against the wall the whole time. Remember to exhale while moving. Half Kneeling T-spine/lat extension •While kneeing in front of a bench/couch, place your elbows out in front •As you exhale rock back towards your butt •Keeping in mind nothing else should be moving except your arms, shoulder and upper back. - Cat-Cow, Thoracic-Blocked Cat Cow, and Wall Peels •A good cat cow when you film from the side should show you an almost wave like motion through the spine. •At no point should we notice any hard dipping or stress across on area of the spine. This would indicate a place that will over time fail with enough stress placed across it. •If you have trouble moving your lower back, try blocking off the upper back on a stability ball and mobilize the lower back. ¥If you have trouble feeling all of this, try wall peels. The goal being to slowly come off the wall one segment at a time. - Hip Cars •Good moving hips are often what’s implicated with lower back discomfort in most active people. Gaining control of our hips is key to reclaiming our ability to get at it. •I’m first showing a progression that has you in a quadruped position. If this is too challenging you can regress to the standing version. •The goal is to mobilize the hips not challenge your balance, so be sure to hold onto something. - •I would perform one from each section once daily, should take no more than 10 minutes. •The goal is to maintain a consistent practice that you can improve upon over time. - @garyheshiki on Instagram

7 unconventional core workout tips! 🤡 Here are today’s moves, then we’ll talk tips! 👇🏼 🤡 Plank March (squeeze your glutes to kick instead of rounding your lower back!) 🤡 Knee-to-Elbow Plank (it’s fun, it looks cool, and it’s way less boring than a normal plank!) 🤡 Side Plank Hip Drop (squeeze your floor-side obliques at the top of the movement!) 🤡 Reverse Plank Hip Drop (try elevating your feet to get a bigger range of motion!) 💡 7 unconventional core workout tips - why are they so unconventional, you ask? Because they won’t help you get a six-pack like most core workouts claim to do. (Spoiler: you already have a six-pack, even if you can’t see it! 😁) These tips will, however, help you to move and feel better, whether you’re eating, sleeping, praising Jesus, or whatever! 🙌🏼 1️⃣ Think about angles - more than just spinal flexion like crunches, include spinal rotation, anti-rotation, anti-lateral flexion, etc. 2️⃣ If you DO want to see your six-pack more clearly, consider focusing less on core workouts and focusing more on dialing in your nutrition. You already knew this, but it might be time to actually DO it! 3️⃣ Do slower reps, not just more reps. Better yet, create even more tension by adding weight/resistance… instead of just adding more reps. 4️⃣ Breathe out when you’re crunching, twisting, or flexing. This will help you get the biggest and best contraction from your core muscles! 5️⃣ Don’t forget about isometric exercises! These exercises create tension by keeping a muscle at the same length (iso = same, metric = length) instead of shortening them to contract. Isometric versions of planks, hollow holds, deadbugs, etc. are all great for this! 6️⃣ Supplement your direct abdominal work with exercises that target your surrounding muscles, such as your glutes, spinal erectors, and lats. 7️⃣ Finally, keep fighting the notion that any “core workout” could ever lead to a visible six-pack! Remember that the long, lonely road to a six-pack is not paved with ab exercises, and it’s probably not worth it for most of you reading this! ... #blueshoesfitness #christianfitness #faithandfitness #fitnessandfaith #godismystrength #fitandfaithful - @justinratkovich on Instagram

Trägst du deinen Handschutz richtig? 🤔⁠ .⁠ Wenn du die Grips zu weiten unten anlegst, dann kannst du keine Falte erzeugen! Mit der Falte hast du zum einen mehr Halt - zum andern schützt du aber auch deine Handfläche 😯⁠ .⁠ Wieder was gelernt 🤓⁠ .⁠ Handschutz? 👉@affenhand⁠ .⁠ #affenhand ​#VictoryGrips #NoRipGrips #BetterTogether #workout #wod #gymnastics #pullup #muscleup #fitness #training⁠ - @affenhand on Instagram

Physical therapists often love the “diagnostic” capability of the NeuFit Method because it allows them to take their massive knowledge and experience base and know exactly where to direct it.⁠ ⁠ It also typically makes an impact on their business by allowing them to serve patients at an even higher level. They report improved outcomes, faster buy-in from patients, and typically even a boost in referral business.⁠ ⁠ It also allows practitioners to expand the scope of what they can offer to continue to serve their patients for longer. Once a patient has recovered to the point where they are cleared for exercise, they can continue to use NeuFit to supercharge their workout!⁠ ⁠ To the clinic owners out there: we also know that staffing your business with high quality team members is one of the biggest challenges you face. With the technology of the Neubie and the education of the NeuFit Method, weve seen many clinics quickly onboard new staff, have them effectively treating patients right away, and see their efforts help to scale the clinic business — and impact — fast! - @neufitrfp on Instagram

LIMB SYMMETRY INDEX ON A FUNCTIONAL TEST BATTERY IMPROVES BETWEEN ONE AND FIVE YEARS AFTER ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION, PRIMARILY DUE TO WORSENING CONTRALATERAL LIMB FUNCTION. -- Patterson BE, eta al. PT Sport. 2020. -- Methods: 59 participants (38 men) aged 29 ± 16 years completed three hops and one-leg rise 1- and 5-years following ACLR. Linear mixed-effects models evaluated differences in change between the ACLR and contralateral limbs. Participants were classified with stable, improving or worsening function relative to previously published minimal detectable change thresholds. Healthy controls completed the three hops (n=41) and one-leg rise (n=31) as reference data. -- Results: The contralateral limb had a significantly greater decrease in functional performance between 1- and 5-years for the three hops, compared to the ACLR limb. Worsening was more common in the contralateral limb than the ACLR limb; resulting in significant improvements in the LSI for the single hop (mean 87% at 1-year to 95% at 5-years), side hop (77%to 86%) and one-leg rise (76% to85%). Performance of both ACLR and contralateral limbs and the LSI remained below the healthy controls. -- Limitations: potential selection bias, all had hamstring-tendon autograft ACLR, lack of longitudinal follow up of healthy controls to demonstrate potential age-related changes (did do a regression model adjustment for age and BMI), potential sample size underpowered for detection between ACLR and contralateral limbs for one leg rise test. -- Thoughts? -- Take care! -- #rehablearningcenter #bekind - @michaelreiman on Instagram

💥New Bi-Weekly Warm-up💥 - Scorpions- 5/side - Elbow Side Plank Partner Rows- 10/side - 1/2 Kneeling Adductor Windmills w/Rotation- 5/side - High Skips- 5/side - SLS w/3 second Hold to Reverse Throws- 10/side - Broad Jump to Vertical Jump- 4 Reps - #baseball #warmup #90mphformula - @advancedtherapyperformance on Instagram

Training to rotate ✔️ . This is a follow up to yesterday’s post on ‘sling’ training. The main point is that many sports and activities require some sort of rotation, and rotation of often forgotten about in the gym. . By sequencing rotation well, you can learn to transfer energy between the upper and lower body. You can develop more and more power when you do this well. . Here are a few rotational exercises that are more boxing inspired, using bands and a mace. . 1️⃣ Rotational book 2️⃣ Cross pattern (pull) 3️⃣ Cross pattern (push) 4️⃣ Dynamic shovel . These are all about connection and sequencing. The more you practice, the smoother you get. . Pay attention to your footwork and pivoting, it is an essential part of this. ————————————————— #movement #fitness #fit #mobility #power #speed #boxing #mma #golf #strength #strong #lifestyle #strengthtraining #training #trainer #train #gym #workout #athlete #exercise #exercises #physio #physicaltherapy #ottawa #toronto #613 #physiotherapy #yoga #sports - @optimize.physiotherapy on Instagram

Try standing on left foot with right knee elevated to chest and trunk rotated right. Try the opposite, which do you sense being tougher? Right knee driving forward with elbow drive into knee = right shoulder compression to drive deeper into left side. #midstance #walking - @jarrettkolichfitness on Instagram

- Hip injuries

Model @francescamariaantoniazzi Thank you so much 😘💞💕❤ #disabledfashion #wheelchair #wheelchairgirl♿️ - @disabledbeauties on Instagram

Coach Cara & Coach Braeden will be at @crossfitcle on Saturday, August 22nd completing InBody scans! The InBody provides you with an in-depth look in your body by breaking down your total body weight into muscle mass, fat mass, water, and minerals! This is a great tool to establish realistic goals and monitor your progress. Each scan is only $20 with an option to complete a free movement screen with @phytforfunction to assess your range of motion. Email cara@OPandNutrition.com for assistance to sign up! #opandnutrition #phytforfunction #phytCLE #InBody #nutritioncoach - @opandnutrition on Instagram

🔶Priming The Body 🔶 Using @stickmobility to #prime my body to handle the loaded movement with @viprpro 💥 The flex of the stick allows me to bring tension to the tissues in the extended end range of motion. #loadedmovementtraining #stickmobility #movementmadebetter #shortwideguy - @diamondphysiquesj on Instagram

¿Qué hacen los domingos? . #bogota #colombiano #veganoslatinos #yogacolombia #actor #manbun #plantbased #veganoscolombia #crow #crane - @felipesalazarch on Instagram

Trainer: @helenclarkepilates . Helen is doing some great things in the Pilates world of Perth with her business @corefocuspilatesaus 😊 . Located in Subiaco, Nedlands and Churchlands, Helen has a real passion for reformer Pilates and building community. @corefocuspilatesaus has lots of daily classes and lots of variation including their new Box and Jump class! . Congrats on being a featured trainer and keep up the great work 😊🙌 . #perthfit #perthfitnessguide #perthpilates . 📷 @helenclarkepilates - @perthfitnessguide on Instagram

- Martial arts / gym

#unbreakable #unbreakablespirit #resilient #strongfirstresilient #strong #strongspirit #simpleandsinister #sinister #strongwoman #strongwomen #strongfirst - @strongfirst on Instagram

SERRATUS PLANK PROGRESSIONS FOR BULLETPROOF SHOULDERS Serratus anterior is an important muscle that controls how well our shoulder blade moves as we raise our arm overhead. Without this muscle functioning properly, pain with overhead pressing is a given. This simple bodyweight serratus anterior plank progression can be incorporated into a warmup or as a training exercise to get this muscle going. Its quite literally impossible to not have this muscle engaged when doing this exercise. I love the pike position progression because it really challenges your core and gets you into an overhead position (if you were in pain) relatively pain-free. KEY POINTS: Be sure to let your shoulder blades passively tuck together and not move any other part of the body. MAINTAIN tension! HOW MANY? High repetitions, with lots of holds at the top. If you enjoyed this post, follow my page @thehpm for other exercise variations and write me a comment below! - @thehpm on Instagram

⚡️KŪ BJJ KETTLEBELL WORKOUT ⚡️ - Perform the full body kettlebell workout in a complex manner by performing reps all on one side before doing the opposite side 6 x Sprawl to Clean/Press 6 x Glute Bridge Single Arm Floor Press 6 x Staggered Single Arm Row 6 x Snake Move and Press 6x Single Arm Kettlebell Swing Note: After your do all exercises on one side, go right into the next side. When you have completed the complex on both sides, take 2-3 minutes of rest between rounds. Do 3-4 rounds - This is a #flashback post to 2018 at @kubodyclub. I get asked, “how long have you been doing training with kettlebells?” My first introduction to kettlebells was in 2004. Been a training tool of mine ever since . . #kubody #kettlebell #kettlebellswing #kettlebelltraining #kbswing #hawaiifitness #kettlebellworkout #helefitnesshi #lululemonmen #thesweatlife #kettlebells #singlekettlebell #kettlebellflow #primalmethods #hawaiian #nativehawaiian #polynesian #workout #kettlebellexercises #bjjtraining #mmatraining #strengthandconditioning - @coachaipa on Instagram

PRIME YOGIS! Check out our Facebook page to get online yoga classes that you can do right at home. This one was filmed by our VP (and MVP 😘) Rachel! More to come 💙#sdyoga #riseprimewellness #athomeyogapractice #socialdistancing - @riseprimewellness on Instagram

Take a closer look. Maybe a second ... and a third ... - @bowflex on Instagram

Push up variations! Hey guys! Hope everyone is doing their best so stay active during these times. Here is a post showing you a few different ways you can spice up your push ups! 1. Regular push up 2. Wide push up 3. Diamond push up 4. Alternating push up 5. Mountain climber push ups Each of these variations are difficult in their own way. You can also perform these on your knees to make them easier. Find the rep and set range which suits your ability. If some of these are too hard to control then start on your knees and build up to performing them on feet. If any of these are giving you pain or discomfort, give the clinic a call or book in to chat with one of our lovely Physio’s ! #pushupchallenge #pushupvariation #mooneeponds #mooneevalley #physiotherapy - @bimmooneeponds on Instagram

Tratando a rigidez articular e fortalecimento muscular pós fratura de punho! #tratamento #fisioterapia #fratura #reabilitação #fortalecimento #qualidadedevida - @institutoysi on Instagram

Beh je jedným zo základných pohybov, ktoré by mal každý zdravý človek vedieť🏃🏽 ▪️▪️▪️ Bežecký pohyb je pre nás ako ľudí veľmi prirodzený, dokonca naše telo je skonštruované tak, že bez pohybu začne chátrať a prichádzajú bolesti. Tieto poznatky sú už známe, ale čo ak sa začneme hýbať či behať nesprávne? ▪️▪️▪️ Naše telo takýmto spôsobom preťažujeme a rozvíjame budúcu dysfunkciu. Prídite a my Vás naučíme správne sa hýbať, behať a skákať. #elix #elixperformance @underarmoursk - @elixperformance on Instagram

- total gym workouts

Your feet may look simple but their anatomy is complex. Each foot has 26 bones, 30 joints and more than 100 muscles, tendons and ligaments, all of which work together to help transfer force whilst providing support, balance, and mobility. Incredibly, when the average person is running they can apply 500-600 pounds of total peak force through a single foot. Over the course of a day your feet might experience several tonnes of force. If this isn’t reason enough for you to take care of your feet and show them some love with your Theragun then nothing will be! We are using this week to break down the complexity of the feet. Sharing our insights, addressing common ailments, training aspects, massage techniques and of course recovery.  Stay tuned... . . . . #therabodyuniversity #massagereinvented #quietforcetechnology #techwellness #SmartPercussiveTherapy#techwellness #therabody #theraone #therabodyfamily #theraonedifference #physicaltherapy #rehab #physicaltherapist #physiotherapy #exercise #personaltrainer #chiropractic #recovery #pt #massage #therapy #physio #prehab #dpt #chiropractor #educationiskey - @therabodyuniversity on Instagram

Deadlift: (315x4)@8 (295x5)x3@7 Front squat: (155x8)x3@8 Cable pull through: (20)x3@9 Calf raises: (15)x4@8 First time playing with 315 since COVID.. and it felt pretty smooth. Glad strength is really bouncing back thanks to a program based on PROGRESSIVE OVERLOAD! It’s a simply yet effective idea for hypertrophy and strength. . . . . #fitness #squat #deadlift #healthy #gym #workout #health #workoutplan #science #workoutscience - @barbell_beauuty on Instagram

❤️SHIN HEALTHCARE❤️ . These plyometric exercises are for progressing your shin pain or MTSS pain to the next level and great for all runners to do. . Great for explosive muscle function and getting the soleus ready to work with minimal contact time with the ground. . Make sure you incorporate them into your weekly S&C sessions and you warm up enough to perform them. . Let’s keep it simple...3 sets of 15-20 secs is more than enough. . Can progress these with a weighted bag or kettlebell. - @hackett_massage on Instagram

Plantar Fasciitis: More than rolling a ball under your feet - Plantar Fasciitis (PF) is associated w/ increased heel pain first thing in the morning and aggravated by increased activity. The problem can be a frustrating process to go through as it seems like most advice is to roll the bottom of your foot and massage your calves. While it may help manage symptoms it does little to remove the cause. - What Your Foot Should Do: •The foot works in 3 dimensions. You should be able to plant the big toe down, maintain an arch and counter rotate the hip. •Can you lift your toes up? It should be pretty easily done, if not, then rolling the ball underneath may be beneficial •Can you rotate the foot completely and under control? (Ankle CARs) - The Arch •All this is to help the arch of your foot absorb forces. Specially flexor hallucis Brevis and abductor halicius aids in balance. •If you can’t control the foot, you can’t transmit power into your large muscles. •The Plantar fascia acts as restraint for foot. So when foot twists excessively creating more of a strain at insertion leading to more irritation. •Teach muscle and tendon how to stabilize and not over working the plant fascia. •If you have constant strain on one side side, it generally means there’s excessive length on the opposite. Apply this principle to an injury you’re familiar with and you get a better understanding of needing balance. - What to do: Big Toe stretch and raises •Roll a towel up and place the toes up into extension. Then stretch •A progression to that is doing a calf raise while the toes are in an extended position. - Eccentric drop •Stand on a step and control yourself down. •Count out to yourself 4-6 seconds coming down before pressing back up - PAILSs and RAILs for Plantar Fascia •Improve loading by getting into a deep toe extended position as shown •Hang our in position for 1-2 min. •Pails: slowly starting pressing the toes into the floor. Breathing deeply and creating full body tension. Hold 10s •Rails: try to lift the toes up, you should feel tension through the top of the foot. Hold 10s •Stay in that position, relax and once ready go again. Perform 3x total - Cont in comments - @garyheshiki on Instagram

Repost from @becurefit • The New Normal is not just a concept. It is a way of life, and its here to stay. As we all hustle to adapt to it, heres a little something to help you along the way, with love from cure.fit. After all, its always more fun, when you have a partner to help you with something new! Just like working out is a lot more fun, when you have a partner! . . . Follow our newly launched graphic series. Link in stories . . . #NewNormal #WeAreCult #WeAreLive - @fitnessfirstindia on Instagram

Couple ways you can turn a use-less roller into a use-ful training tool by applying some functional anatomy principles. The medial hamstring (semitendinosus and semimembranosus) work at 90-100 and 0 (full extension) degrees of knee flexion respectively. Believe it or not, they ALSO assist in femoral internal rotation. Yea, muscles have more than a couple binary functions. Who woulda thought? Application: squeeze a block or roller in between your legs to create an IR moment, and choose an exercise that targets the hamstrings via their flexion function. The adductors help to extend the hips, secure the pelvis, and bias more sacral nutation in IR. If you have a hard time maintaining a posterior pelvic tilt during traditional “anti-extensory” movements, bringing the adductors along for the ride can help. Application: aggressively squeeze a roller or block between your legs when performing AW or anti-extension drills. A bodybuilding-centric view of biomechanics tries to isolate specific muscles (nothing really wrong with that IN CONTEXT) to drive a more targeted stimulus/outcome. A more “organic” approach to anatomy understands (on average) the need to integrate MORE (not less) muscles to achieve those same targeted aims. Stack and move the joints in the right place and the muscles will have no choice but to work the way they should. Position dictates outcome. - @fowler_fitness_spt on Instagram

In the natural or physiological walking, the foot slowly reaches the ground at every step, thanks to the plantar flexion. . The persons affected by drop-foot are forced to use rigid AFOs that block this natural motion and find themselves fighting with a device that provokes the knee flexion involuntarily. . If the neurological condition by itself is causing unbalance and fear of walking, this solid AFOs with blocked plantarflexion makes it more complicated. . Things get worse on uneven terrains ramps or slopes. . Unfortunately, these outdated designs from the ’50s are the actual universal practice everywhere. . The poor material selection and lack of alternatives turn it into a standard. Thermoplastic materials and even rigid carbon fiber designs can’t precisely assist this critical portion of the physiological gait. . The NEURO SWING AFO by @fiorgentz allows the natural plantarflexion and the eccentric contraction of the tibial anterior muscle restoring the physiological gait. . This is possible thanks to the calculated resistance forces in the pre-compressed spring in the back of the joint that acts according to the actual muscle strength of your plantar flexors. . Welcome to the future! . Welcome to the next AFO generation with the NEURO SWING AFO. . #neuroswing #neuroswingafo #dropfoot #footdrop #plantarflexion #fiorgentz #equationortech #afos #orthoticsandprosthetics #oandp #kneeflexion #orthotists #pediatricphysicaltherapy #cerebralpalsy #charcotmarietoothdisease #charcotmarietooth #musculardistrophyawareness #stroke #strokesurvivor #spinalcordinjury #traumaticbraininjury #multiplesclerosis #multiplesclerosisfighter #naturalwalking #neurorehab #neurorehabilitation #neurorehabilitación - @equationortech on Instagram

- Balance boards

✅FULL BODY MOBILITY✅ . 🧘‍♂️ We all know that Mobility is important. However, there are so many different joints and structures in the body that it can get overwhelming to try to target them all. . 👍 Here are some fun Mobility drills that target multiple areas at once so that you can be more efficient with your mobility, and get more out of the time you put in. . 🕰 Try performing each move for 1-Minute straight, for a total of 5 minutes of work. You’ll feel so much better after! . 😁If you enjoy these kinds of drills, I strongly recommend you check out @dr_jacobdpt and @flolyfe as well. These two guys have some of the BEST mobility content on Instagram. . I hope these are helpful, if you have any questions about exercise, pain management, or injury prevention, send me a message 😊 . #mobility #mobilitytraining #mobilityexercises #flexibility #stretching #fullbody #efficiency #recovery #activerecovery #exerciseismedicine #athletictherapy #rehab #softtissue #hipmobility #backpain #lowbackpain #chronicpain #shoulderpain #stiff #neckpain #physicaltherapy #therapy #spinehealth - @the_athletictherapist on Instagram

- 1

GOALIE - @rubio26 G 10 mountain climbers! O 10 push ups! A 10 crunches! L 15 crunches! I 30 sec plank! E 30 sec wall sit! #Otters2020 #CrushedIt - @ottersoccer on Instagram

✅CURSO: MÉTODO DE OCLUSÃO VASCULAR: da alta performance a reabilitação ✅. . ✅Como surgiu o método de oclusão vascular ? . 🥇Em 1966, aos 18 anos, Yoshiaki Sato estava participando de uma cerimônia budista no Japão natal e suas pernas ficaram dormentes enquanto estava sentado na posição de joelhos (tradicional postura japonesa no chão). Ele percebeu uma restrição sanguínea em suas panturrilhas. Desta forma, ele resolveu testar a hipótese se esta oclusão vascular associada ao treinamento de força promoveria ganhos significativos de massa muscular e funcionalidade. . 🥇Após esta idéia inicial, Sato experimentou o método de oclusão vascular durante sete anos. Ele utilizou diferentes objetos para realização da oclusão vascular (cordas e faixas em várias partes de seu corpo). Durante os anos de tentativa e erro, Sato gradualmente desenvolveu protocolos eficazes para modificar com segurança o fluxo sanguíneo em seus membros. Em 1973, com 25 anos de idade, Sato desenvolveu os primeiros protocolos para realização de forma segura o método de oclusão vascular. A partir do fim da década de 80 iniciaram as primeiras pesquisas científicas validando cientificamente o método. . ✅A oclusão vascular realmente apresenta melhores resultados no treino? Por que? . 🥇A utilização de baixas cargas de treinamento associado a oclusão vascular promove resultados hipertróficos similares a altas cargas de treinamento. O estado de hipóxia (falta de oxigenação local) da musculatura e acúmulo metabólico contribuem para aumento de fatores anabólicos, como: aumento da síntese do hormônio do crescimento (GH), aumento da atividade do alvo da rapamicina em mamíferos (mTOR) como responsável para realização da síntese de proteínas, aumento da atividade da enzima oxido nítrico sintase 1 (NOS-1), precoce recrutamento das fibras musculares do tipo II e aumento da expressão da proteína de choque térmico 72 (HSP72), sendo estes os fatores primordiais para ganhos significativos de hipertrofia muscular e força muscular em atletas, indivíduos fisicamente ativos e indivíduos enfermos. . ✳️DIA 24/10 CURSO DE MÉTODO DE OCLUSÃO VASCULAR ON-LINE AO VIVO. Link de inscrição na BIO e stories. . #riodejaneiro - @alexsoutomaior on Instagram

Physical therapy for the geriatric population focuses on optimizing function for the aging adult. As we age, our bodies undergo wear and tear. Although this process is normal, it sometimes leads to pain and disability, causing patients to limit their activity or stop doing what they enjoy. Geriatric physical therapy has been found effective in improving strength, mobility and balance to help the aging individual build confidence in staying active. There are many reasons to consult your doctor about the benefits of physical therapy.⁣ - @drayerphysicaltherapy on Instagram

Strength Endurance is one of seven KT360 training modes available. To understand more contact how@kangatech.com - @kangatechofficial on Instagram

- cars and bikes

How can I manage #wellness #home and #work when it all feels like too much?! It always feels like the #stormiscoming the #waterisrising and #iamtreadingwater! Learn from this amazing #peloton enthusiast, Leo Duvall from Texas who reacted right before #flooding hit his home state. Identify #whatismostimportant to you, #protectwhatmatters and #countyourblessings and #livewithgratitude. #everylittlethingisgonnabealright #breatheinbreatheout #prioritize what matters to you. - @askjaeyn on Instagram

💪🤜🤛 Avec le wod quon a pour vous aujourdhui, il vous faudra sortir rapidement du rameur ! Sabrina a trouvé une nouvelle technique ce matin ! 😂😂🧐🧐 . . . EMOM 30 Each 6 minute block: 2 min max cal row or ski 1 min max sit ups 1 min max med ball cleans (30/20) 2 min rest . . . #crossfit #clbp #concept2 #rower #emom #cardio #comittedtocrossfi - @cflbp on Instagram

Regaining strength and stability post-knee surgery. . 👇🏼👇🏼 . Proprioception exercises on the @humantecar MAT System helps increase muscle strength without excessive load on the affected joint. . 💪🏼💯 . Photo thanks to @kyronlab 👌🏼 - @humantecaraustralia on Instagram

- Autumn morning

‪I want to give a heartfelt thanks for people’s support of @headway_uk & me yesterday.‬ ‪Setting/achieving a goal & the support has given my self-confidence a lift after coping with divorce/family/work over the last 2mths. Thank you & take care‬ - @jamescracknell on Instagram

Hanging is on my list of daily must do’s the last few months. It’s here to stay. Twice a day if possible. When I first started, my grip strength was much worse. I’m up to about a minute most days. The movement and space I get in my spine and ribs is phenomenal! It took a couple months for my spine to move at all as I slowly decompressed. I have an inversion table but feel much more benefit from hanging from my hands. Adding deep breaths really expand the core canister and stretch the rib cage and diaphragm. Feels lovely! 😍 . #hanging #decompress #healthyshoulders #healthyspine #dailymovement #pilatesstudio #pilatesteacher #pilatesinstructor - @pilates_boise on Instagram

I thought I’d be in Tahoe tomorrow toeing the line of the TRT 100, instead I’m on a different quest - a new World Record for the fastest 100 miles on a treadmill! I’ll be streaming live on Zoom - see link in bio. Thanks to everyone that has supported and believed in me along the way, and thank you to my friends at @nordictrack - you’ve been setting me up for success longer than you know and I’m happy to be doing this with you tomorrow. Password if needed is 747414 - @gregmillerruns on Instagram

- Back 2 back

- Fitness & Health

- Treadmills For Sale

- Knee exercises

Do you know what your max effort looks like? Join @nickpagsfit in The Road Back on NEOU and take on “The Redline”. . . . . . . #neou #neoufitness #alwayson #redline #maxeffort #gohard #nolimits #getfit #fitpros #fitspo #circuittraining #athomefitness #yougotthis - @neoufitness on Instagram

Posted @withregram • @ptvitals WRIST PAIN AND PUSH UPS . 🔥Simple. Effective. Back Pain Relief. 🕊️ Link in our bio @ptvitals . . In college, I broke my wrist twice and as a result, I could not perform push ups with my wrist fully extended. This went on for a long time until I finally built up the tolerance to it. Then last year, I ended up injuring that same wrist again. Occasionally, I can tolerate bodyweight push ups with my wrist extended but sometimes I can’t or if I add weight, it definitely requires me to adjust my hand position. Therefore I default to one of the options shown (my personal preference is plate and dumbbells). . If you are someone who has wrist discomfort with push ups, hopefully one of these options will also be helpful for you! . 🔹Plate: hanging the fingers off a plate will put less tension in the forearm flexors, thus potentially allowing the wrist to be more comfortable in the extended position. . 🔹Barbell: we can perform these with either wrist extended or neutral (picture shows extended). The position can take the forearm flexors off tension, or place wrist in neutral. The barbell is just another modality to consider. . 🔹Dumbbells: by moving the wrist into a more neutral position, it is typically more tolerated. The dumbbells also allow one to play with various angles. (If you are performing on fists, this is good alternative). . 🔹Towel: if you lack gym equipment, here is a simple solution. A towel placed under the heel of the hand will minimize wrist extension. Alternatively, you can also use it as similar set up to the plate. . These are all modifications for the wrist, a common area of discomfort. . . Great post by @tony.comella . . Follow @ptvitals for daily rehab/prehab tips & education 📚 . . 📢Find this helpful? Save for later and SHARE with a friend! . . #ptvitals #wristpain #pushup #pushupworkout #pushupsvariation #physiosincrossfit - @physiosincrossfit on Instagram

FALL PRO MVMT CLASSES! Your fall PRO classes are here! For those who kicked off the new livestream space in August AND joined me on the MOTR 2-hour CEC workshop in September, THANK YOU! We had an unwavering and solid group of you who showed up. Your response blew my mind AND is also forming the construct of what Level Up MVMT not only IS today, but will continue to be going forward. You have made it abundantly clear that you want PRO classes on the regular in livestream format, so Im honoring that feedback. I will be committing to a once per month cadence of PRO classes designed to not overwhelm you with content. As you know, my feeling is that, more is just more and more is NOT better. Our mission is to always BE, DO, MOVE & TEACH well/better and prioritize quality vs. quantity. For October and November, we will focus on props or external feedback and adding them to a Chair and Reformer for your masterclasses. Chair + Props Sunday, October 18th 9:00 - 10:30am PDT (Los Angeles) Reformer + Small Ball Sunday, November 22nd 9:00 - 10:30am PDT (Los Angeles) BTW, links are LIVE and in my bio NOW for you to get in on these and SPECIAL GUEST ALERT for November 22nd @nicopilates Love times infinity! ❤️ ✖️ ♾ . . #pilateslovers #pilatesinstructor #pilatesteacher #pilatestraining #balancedbody #pilatesbody #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilateseveryday #pilates #homeworkout #athleticpilates #pilatesforstrength #pilatesforpower #pilatesfit #erikaquest #pilatespower #pilatesanytime #pilatesproclass #pilatespro #levelupmvmt #pilatesreformer #reformerpilates #wundachairwednesday #pilateschairclass #pilateschair #pilateswundachair #wundachair - @erikaquest on Instagram

Core workout 🔥🔥🔥 Available for some 1on1 online training (workouts&Nutrition) . . 1/ Elevated L sit 2/ Leg raises with a twist 3/ Russian twist with slam ball 4/ Elevated slam ball hold . . #frenchrock #mikelemairefitness #washboardwednesday #bodybuilding #body #bodygoals #calesthenics #coreworkout #abs #fit #fitnessmotivation #fitnessvideo #conditioning #personaltrainer - @mikelemaire on Instagram

#PLAY Add functional training options Offer your members the latest bodyweight and functional training tool for a high-energy workout. #Cybex #CybexItalia - @cybexitalia on Instagram

Great to be back training after a week off, here’s a few highlights. 🔷 Dead press first one in nearly 2 years, wasn’t even contemplating this today but after a couple of 90 degree doubles in full I thought I’d see how far away this was. Failed a bunch of times but nailed one after a big week of training. 🔷 Back roll to Cross, it’s not my longest cross hold but it’s been a while and it can only get better, thanks @miss.bella.black for the counting while I try not to implode 😬. This was at the end of 3 hours of training though so happy with that. 🔷 Flare to Flag landing the flag with straighter legs and the flares feel pretty smooth, again all of these things can get a heap better but it’s a good start to this training block. - @jason_ahipene on Instagram

🐮Calf raise to fatigue: feel the burn🔥🔥 How many can you do??🙋‍♀️⁣ ⁣ The Single leg calf raise test is a simple way to assess your calf strength at home. In this video we discuss how to perform this test, and what you should be aiming for. ⁣ ⁣ Firstly some keys to performing this test:⁣ 🔑You can use your fingertips against a wall to balance you, but don’t pull yourself up the wall⁣ 🔑Ensure you are getting the full height on each rep, you can have someone assist you by holding a ruler above your head, and ensuring you touch this with each rep⁣ 🔑Pace yourself at one second raising and then one second lowering- you can use a metronome⁣ 🔑Try and push up through your big toe, NOT the outside of your foot.⁣ 🔑Avoid hiking your opposite hip or bending/straightening your knee to get up⁣ ⁣ 📝What should you be able to get to?⁣ A recent study by Herbert-Losier et al (2017) found the following normals for male & females which can be used as a reference:⁣ 🔹20-29yrs: Males 37 reps, Females 30 reps⁣ 🔸30-39yrs: M 32, F 27⁣ 🔹40-49yrs: M 28, F 24⁣ 🔸50-59yrs: M 23, F 21⁣ 🔹60-69yrs: M 19, F, 19⁣ 🔸70-79yrs: M 14, F 16⁣ 🔸80-89yrs: M 10, F 13⁣ ⁣ You should also ensure that there is no greater than 10% difference between left and right legs.⁣ ⁣ 🤷‍♂️Why does it matter?⁣ Because calves are KING when it comes to contribution to running. For runners & field sport athletes, ensuring you have sufficient strength will go a long way towards performance. ⁣ 🔗To read the full blog please head to https://www.healthhp.com.au/post/calf-raise-to-fatigue-test-feel-the-burn (link in bio). ⁣ ⁣ Health & High Performance: “Realize your goals”⁣ ⁣ #calf #calfstrain #injury #rehab #oldmancalf #tennisleg #rehab #sportschiro #sportschiropractic #runninginjury #healthhighperformance #melbourneinstarunners #calfinjury #kneepain - @sportschiroluke on Instagram

This #techniquetuesday we’re focusing on Romanian deadlifts with a glute focus. This adjustment is for deeper glute & quad engagement. ⠀ RDL adjustment: 👉🏽Stand on plates or blocks to elevate your feet BUT make sure you have the flexibility to lower the weight below your feet. ⠀ 👉🏽Stand wider than a conventional RDL, with knees bent and pushing out away from each other. ⠀ 👉🏽Breathe in and brace your core each rep keeping a neutral spine. ⠀ 👉🏽Think about stretching your glutes by pushing the hips as far as you can and lowering the weight below your feet/the plates. ⠀ 👉🏽Use your “mind muscle connection” trying to feel the glutes while they’re stretching. From there engage your glutes and push back up through the heels. ⠀ Thank you @jasminrainbowpt for this amazing adjustment. ⠀ ⠀ #abworkout #coreworkouts #quadsworkout #legworkout #gluteworkout - @lohigym on Instagram

Lateral Power!⚡ Todays post is all about that side-side movement! ↔Working on your lateral movement is important for field/court based athletes that no doubt have to move laterally or cut and change direction throughout the game. Its also something that is not so commonly worked on, with too many weekend warriors only training in a sagittal plane ↕ In addition, by working on exercises such as these, not only will you be improving your ability to drive and push off laterally... but you will also be conditioning your bodys ability to absorb and produce force in such a mannor, thereby reducing your risk of injury. The exercises focus on: 1) Lateral running (PB shuffle steps) 2) Lateral plyos (skater jumps) 3) Lateral strength (lateral lunges - base foundation of power) Make sure you work on all three to cover your bases! Please be sure to SAVE, SHARE & LIKE!😁 What sport do you play? Comment down below with an emoji!👇 . . . . #infinitehealthteam #prehab #rehab #rehabilitation #injuryprevention #correctiveexercise #fitness #healthandwellness #exercise #PT #DPT #physio #physiotherapy #physicaltherapy #exercisephysiology #sportstherapy #sportsmedicine #nike #niketraining #athlete #crossfit #workout #recovery #power #powertraining #lateralpower #football #soccer #tennis #basketball - @infinitehealthteam on Instagram

I love to be quiet. My words can bind me with karmas. #dharmayoga #dharmayogawheel #wheel #willpower #yoga #life #flow #yogaflow #silence #OM #shanti #karma #dharma #ahimsa - @leavesofdharma on Instagram

“I love my new toy!!! Thanks hoomans!!!” - follow @brucedaboxer ❤️🐾 . . . #pelopup #pelopups #peloton #onepeloton #cycling #spinclass #dog #doggo #adoptdontshop #cutedogpics #dogoftheday #dogsofinstaworld #cutedog #bark #woof #pelotonpets #cutedogsofig #cutedogsofinsta #dogsofig #dogsofinstagram #puppies #sweaxy - @pelopups on Instagram

🚨 CHRISTMAS HAS COME EARLY 🚨 ANOTHER new piece of kit coming mid next week!! ✅Plate loaded Booty builder inbound 🔥 Sign up TODAY to the best gym in the borough!! ➡️ EnerGym.co.uk ⬅️ ⚠️ We currently have over 10 new pieces of kit on the way all due to be delivered in the next week or two! Thank you to all existing members for joining EnerGym! We will continue to bring in new kit every month! #newmalden #kingston #raynespark #wimbledon #richmond #motspurpark #surbiton #EnerGym #SuperGym #NewGym #Fitness #Fit - @energymnewmalden on Instagram

CORE & CARDIO with #bodyweight and #rowermachine by @capital_sports //ad - #coreexercises #coreworkout #cardiotraining #capitalsports #bodyweighttraining #bodyweightworkout #bodyweightexercises #bodyweightfitness #justtrain #justmove #coretraining #burpees - @sport.ler on Instagram

- treadmill desk

- Ems trainer

- Upper body kettlebell workout

Community Guest Post!! ••• Flow Friday! Check out this great mobility flow by Onnit Certified Trainer Sarah Gawron, @_coach_sarah ••• Mobility Flow... get those joints juicy. I like to use this flow to prime the body for #squats 😊🍑💪 - - - ✨ Movements: ✨ 1️⃣ Side Bend Sit 2️⃣ Side Bend Sit Hip Extension 3️⃣ “ “ Groiner 4️⃣ “” Mountain Climber Arm Reach 5️⃣ “ “ Cossack Squat 6️⃣ Alternating Thoracic Bridge - Squat - - - - | 2-3 Rounds | Hold each position as long as you need | Always prep your body & mind before training 😊👍 - ~~~ 🎵 : @macklemore - ~~~ @solacenewyork @phase6fitness ~~~ #durability #mobility #crossfit #movement #strengthtraining #nyc #fitness #mobilitytraining #hips #hipmobility #longevity #warmupexercise #mobilitywarmup #domobility ••• Were moving! Onnit Fitness Education content from the Onnit Academy will continue coming at you, only now over @onnit. If you havent already, be sure to give us a follow there. We look forward to bringing you ongoing value to support your journey towards Total Human Optimization! #Onnit #GetOnnit - @onnitacademy on Instagram

𝐋𝐞𝐭’𝐬 𝐟𝐫𝐞𝐞 𝐮𝐩 𝐨𝐮𝐫 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲 Follow 👉@nomusclepain for daily pain management advice📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! Looking for some smooth back exercises to loosen things up? This one’s for you. A lot of my posts on exercise stem from what has worked for me personally and worked for my patients clinically in the past. I’ve taken pieces of many different sources and put together what seems to work for each individual - individually. ⠀ ⠀ This particular set of 8 are some of my absolute favorite to do at any point of the day. First thing in the am, break during the afternoon, or in the evening after a long day. Usually I’m doing 8-12 reps of each with 1-2 sets depending on how it’s feeling. None of them should be painful to perform. This is just a smooth set that should leave your back feeling great 💪🏼.⠀ ⠀ Save this one for later, share with a friend or family member who needs it today. ⠀ ⠀ Follow 👉@nomusclepain for daily pain management advice📚 Do these types of posts help you? Lmk⤵️⠀ ⠀ ⠀ #backflexibility #neckpain #lowbackpain #yogapractice #sciatica #injuryprevention #stretchingexercises #homeworkout #shoulderpain #flexible #tightback #physio #exerciseathome #backpainrelief #painrelief #lowerbackpain #wellness #health #mobility #backbend #physiotherapy #yoga #fisioterapia #stretching #backstretch #newmovement #exerciseoftheday #exerciseoftheweek ⠀ by @dr_jacobdpt (Disclaimer: this video is for educational purposes only and is not intended as medical advice. If you are experiencing an injury that relates to the topics discussed in this video, it is important to consult with your overseeing medical professional(s) before attempting any exercises)⠀ - @nomusclepain on Instagram

Monday at @marchon HQ 💪🏾 One of my favourite sessions since starting on the Performance Programme! We finished up with a 2 part conditioning piece. I chased this one 🦈 3 RFT - 10 SB Squats @ 75kg - 12 Jump Lunges - 14 Cal Ski Time: 4.31s Rest 4’ 4RFT - 10 AKBS @ 24kg - 12 Wall Balls - 14 Cal Ski Time: 6.22s Big up coach @charliemarchon for the goods! #MARCHON - @olliemarchon on Instagram

More creative exercises 🔥 #teammutt #muttbar #coreengagement #getfit #fitfam #beinspired #homeworkout - @muttbar on Instagram

Weekend warriors. 💪 // Visit our website to learn more about our personal training options. #linkinbio . . . . #midtownathleticclub #windyhillathleticclub #windyhill #gymsaresafe #summer2020 #fitnessclub #healthclub #tennisclub #altpersonaltraining #atlpersonaltrainer #socialdistancing #socialdistancing2020 #atlanta #atl #georgia #atlfitness #georgiafitness #gymsareessential #outdoorclasses #outdoorfitness #atlantapersonaltrainer #atlantapersonaltraining - @windyhillathleticclub on Instagram

Physiotherapist Ramsey Ezzat leading a virtual GLA:D session! The next virtual GLA:D series will run on Mondays and Thursdays from 7:15 - 8:15 pm starting September 14. One advantage we have discovered during this summers virtual program is that participants can easily attend sessions at home, from the cabin, or wherever they are! If you are experiencing symptoms of hip or knee osteoarthritis, visit our website at http://nssm.ca to learn more about GLA:D. - @nssportsmed on Instagram

- burn fat fast

Yes, you almost got it mom! You are doing great! 📸: @maikeyoga • • • • #yogawithdogs #yoga #dogsofinastagram #yogadog - @yogawithdogs on Instagram

Our new website is LIVE! Link in bio or go to dogplay.ca to check it out! 👌😍 You can now: . . ✔️ Make new bookings online ✔️ See and manage bookings online ✔️ Buy packages online ✔️ Pay deposits online ✔️ Check package days online ✔️ Update pet & owner details online - @dogplay.ca on Instagram

On the track or in the water, a great start can make the difference in a race. Sam’s Mountain Climber on the Wunda Chair looks a whole lot like the ideal swim start. Great for strengthening glutes and legs and for power off the block. . . . . #torpedo #glutes #legday #legworkout backconnection #pilatesforswimmers #pilatesforathletes #powerhouse #pilateslife #teamgratz #matpilates #joepilates #pilatesbody #streamline #pilateslife #runfast #runnersofinstagram #swimmers #corestrong #strongcore #strongcorestrongbody #swimming #swimfast #pilatesstrong - @core.value.pilates on Instagram

- Hoverboard Fails Video

As I discuss in my interview with the Washington Post, lifting weights has a plethora of benefits beyond simply making you jacked; it’s highly beneficial to cardiovascular health as well. Search the title to read the full article 💪🏽 #gottalift - @bradschoenfeldphd on Instagram

1. Stop complaining that you don’t have time to exercise, or a gym to workout in. 2. Buy some @hyperwear dumbbells 3. Try these and other various forms of exercises to kick your own butt! 😁🔥 - @thriveonfit on Instagram

Too strong for the chain? Or too strong for ergs? #chainbreaker Swipe right for slowmotion➡ @worldrowingofficial @rp3rowingusa @rp3rowing @rowingbible @just.rowingisking @rowingcelebration @fatergosllc 🎥@timo.piontek @stephanriemekasten #rowing #rudern #destroyer #sprint #sprinter #eskalation #sport #roadtotokyo #tokyo2021 #power #fit #fitness #sport #workout #work #skulls #giessen #frankfurt - @marc.wber on Instagram

Get after it today Team Mutt! 🔥#muttbar #teammutt #fitnessgoals • • • • • #fitness #homeworkout #stayingactive #trainiac #fitfam #stayfit #sweat #exercise #getfit #fitnesslover #workouttime #instafit #fitspo #fitbody #trainiactribe #fitnesstips #fitnessfirst #handleit #noshortcuts #workouttime #homefitness #fitgoals - @muttbar on Instagram

Murphy the cat making his debut on @nexgenhc lunchtime fitness class today 🐈 . . #workplacewellness #employeerewards #workplaceculture #workplacewellbeing #londonwellness #staffretention #buildingbusiness #corporatewellness #corporatehealth #employeewellness #employeewellbeing #worklifebalance #healthyworkplace #officepilates #sleepexpert #keephealthy #pillarsofhealth #movemore #sleeptalks #chillout #healthylife #wellness #mentalhealth #hr #sleepwell #hrconsultingfirm #growthmindset #hrexpert #hrconsultants #hrconsulting - @we_do_wellness on Instagram

♻️ BALL SIDE ROLLS ♻️ Control the spin... ▫️▫️▫️ Core strength, mobility, timing, control and body integration are all needed to pull off a ball roll. It often seems silly to observe but it requires and trains a number of physical elements in a dynamic, fun and task oriented way. Here’s three versions I’ll use: 1️⃣ Full Roll 2️⃣ Half Roll 3️⃣ Power Roll 4️⃣ Tips/Discussion* *Full Clip on the KKFit App under Move With K2 section in the Fitness Feed. ▫️▫️▫️ This is trickier than it seems so if it seems like something you’d like to try, start slow and be prepared for a few precarious moments. If you’re not certain you will be safe doing this then you’re probably not quite ready for it. ▫️▫️▫️ This was part of my warmup and activation for the workout you’ll see tomorrow. Have a great #turnituptuesday and let me know what you think! #ballsiderolls 👟 Primus Knit Wool from @vivobarefoot #warmup #coreactivation #balance #bodycontrol #coretraining #k2mma #swissball #controlthespin #kyleknappfitness #core #bodyquotient #moveinuniqueways #kkfitapp #primusknitwool - @kylek.fit on Instagram

🚲FOREVER FLYDRATE💧 - @kaxman on Instagram

🤸‍♀️🧘‍♀️ La clave de los beneficios del Pilates se deriva de sus principios, no de sus ejercicios. A diferencia de otras formas de actividad física, el método Pilates busca desarrollar no sólo las cualidades más subjetivas como la eficiencia del movimiento, la consciencia corporal y el control. Los beneficios que aporta la práctica del método Pilates son: - Ayuda desarrollar todos los aspectos físicos: fuerza, flexibilidad, coordinación y resistencia - Incrementa la consciencia corporal - Mejora la postura y la alineación de lo segmentos corporales - Mejora el equilibrio y la propiocepción - Trabaja el aparato respiratorio, mejorando el control, fuerza y resistencia del mismo - Promociona la relajación y la liberación de tensión superficial - Proporciona una actividad física segura para las mujeres embarazadas - Representa una modalidad útil en el abordaje complementario de las lumbalgias y las hernias discales #pilates #matpilates #metodopilates #formacionpilates #cursopilates #instructorpilates #monitorpilates #formacionenpilates #beneficiosdelpilates - @orthos_formacion on Instagram

Start your row at a 24 stroke rate #workoutwednesday#rowingmachine #rowingrelated #rowinglife #rudern #aviron #rameur #rowers #workoutapp #setgoals #lowimpactworkout #fitnessjourney #fitnessforall #goals #luxuryfitness #digitalfitness #fitnessforeveryone #healthmatters #healthyhappylife #strongmindstrongbody #pushyourlimits #reachyourgoals #achieveyourgoals #hardworkpays #totalbodyworkout #journalyourjourney #waterrowerworkout - @waterrower on Instagram

Last bit of the sprint!!! Pulling faces and all! If you want to have a crack at the 1000m I’m sure we can find a time for you to do it....... - @gutsandgloryfitness on Instagram

🧐 Have a tight back?? Try out these simple foam rolling movements! •Foam Roller Reach Throughs• Get down on hands and knees and sit the hips back towards the heels. Reach the arm through while dropping shoulder towards the ground. Reach through and try to stack your shoulders on top of each other. •Foam Roll T-Spine• Lie back on the foam roller with hands behind head and elbows tight. Roll your upper and mid back going down right below shoulder blades and up to base of neck. •Foam Roller T-Spine Extensions• Lie back on the foam roller with it placed right below shoulder blades. Engage the core and keep ribs pulled down towards the ground. Lean back extending through your upper back. If you are interested in learning more about how to use a foam roller leave a comment below and let me know what part of your body you want me to cover next! 💪🏻 #fitness #mobility #recovery #stretch #warmup #spine #yoga #foamroller #functionaltraining #personaltrainer #movebetter #thefitcooklife #ronniedenmonfitness - @ronniedenmon on Instagram

Isnt it the worst when a resistance band rolls up and twists up while performing exercises? We think so! Thats where Aktiv Straps can save your workout when you attach the band to the carabiner. See the first video! A versatile and dynamic peice of equipment to add to your tool bag. Checkout @fitletic_fitness showing how he ads resistance with his straps to perform archer rows. Use code STRAPS25 for $25 off and FREE SHIPPING on order over $199! #aktivstraps #suspensionfitness #resistanceband #workout #functionalworkout - @aktivsolutions on Instagram

Need Wheelchair Exercise? Our new Paramill wheelchair treadmill allows you to exercise indoors and and stay in shape throughout the winter or any bad weather conditions. - @marksiegel23 on Instagram

- Stretches before workout

WHAT IS PROGRESSIVE OVERLOAD? This principle suggests that a gradual and continual increase in the total workload during training sessions will help improve and increase both muscle growth and strength. In Yoga, this theory is commonly referred to as Vinyasa Krama, which literally translates as wise progression or to place in a special way, referring to a step-by-step sequence leading up to a specific advanced asana. As such, there are countless ways a fitness practitioner can implement these concepts, but here are a few of my favorites: BODY MECHANICS 🏃‍♂️ Adjusting the placement of the body can dramatically increase or decrease the tension of any movement. The photo above has 1 hand on the ground while the other is elevated, which will increase the stress of the pressing arm, thus utilizing this principle. TEMPO ⏱ Drastically slowing down, speeding up, or holding can all vary the difficulty of an exercise. Note: warm up the body with a progression before this. _____ WORK WITH ME: 🏋️‍♂️ Sign up for a customized program or 1:1 private training sessions 🤸‍♂️ Become a certified coach by enrolling in @Systematic.Calisthenics Academy- begins 2021 🧘‍♂️Become a certified Ayurvedic Yoga Teacher by enrolling in @PrakritiMethod Academy- begins this October! @Systematic.Calisthenics is on the path to establishing a new standard in Calisthenics education, rendering all other programs useless. Stay ahead of your game and subscribe to the website ASAP. - @systematic.calisthenics on Instagram

¡El futuro de la limpieza es ahora! 😍 iRobot Home ahora brinda nuevos niveles de inteligencia de limpieza y eficiencia a su hogar, y con ellos, más libertad para su vida, por eso #roombatelibera 😎✨💪 #irobot #roomba #irobotpty - @irobotpanama on Instagram

Tag a beginner!!!!! 🎥: @waimeasurfshop.cl Follow @surfandrepeat for more 👈 Share your experiences! #surfandrepeat - @surfers_club on Instagram

- Amazing Inventions

✅HIP PAIN RELIEF✅ . 💥Pain along the outside, or lateral border of the hip is a common issue amongst both the athletic and general population. . 🧠 There are several different pathologies/injuries that can lead to lateral hip pain such as bursitis, tendinopathies, hypomobility, and evening muscular weakness/postural issues. . 💡 Something all of these issues have in common is that they can be improved through MOBILIZING & STRENGTHENING the musculature around the hip. . 👍 Here are several mobility drills and exercises you can use to help with your hip pain. . I hope these are helpful, if you have any questions about exercise, pain management, or injury prevention, send me a message 😊 . #bursitis #hippain #tighthips #chronicpain #glutes #stabilitytraining #hipstability #rehab #gluteworkout #mobility #mobilitytraining #hipmobility #mobilityexercises #resistancebands #minibands #sideplank #lowerbodyworkout #athletictherapy #functionaltraining #squats #homeexercises #strengthtraining #physicaltherapy #painrelief #anatomy #exercisescience #movementismedicine - @the_athletictherapist on Instagram

Check it out! Movement Culture seen in @popsugarfitness this week! . Check out the link in bio to try this series to strengthen and stabilize our knees! ❤️ - @movementcultureco on Instagram

THE CHAIR ~ the Pilates or Combination chair was designed by Joseph Pilates and like the Reformer and Trapeze Table, uses a weighted spring system together with pedals to create a wide variety of exercises. The possibilities are endless and the chair is a valued piece of equipment in any comprehensive Pilates studio environment. Found at Seed 🌱 . . . #raglanpilates #raglanpilatesstudio #pilateschair #reformerpilates #studiopilates #matpilates #grouppilates #polestarpilates #raglannz #seedstudio #movewell #pilatesnz #pilates - @seedpilates on Instagram

✅SCIATICA RELIEF✅ . 🚨 Just 10 Minutes for All-Day Relief! 🚀 Link in our bio @ptvitals 🚨 . . 🧠Sciatica is a condition where compression or impingement of the Sciatic nerve or nerve root occurs, causing pain, paresthesia (burning, tingling), or numbness along the lower back, pelvis and even down into the thigh and leg. . 💥Sciatica is extremely common in patients who have chronic lower back pain, being either the cause or consequence of the pathology. . 💡 One of the best ways to treat and relieve symptoms is to create SPACE (aka remove adhesions) in the lower back. This can be done by increasing MOBILITY of the surrounding tissues, or improving overall position of the lumbopelvic girdle (stability). . 👌Here are several mobility and stability drills you can use to help improve your sciatica. . I hope these are helpful, if you have any questions about exercise, pain management, or injury prevention, send me a message 😊 . . Great post by @the_athletictherapist . . Follow @ptvitals for daily rehab/prehab tips & education 📚 . . 📢Find this helpful? Save for later and SHARE with a friend . . 🙏🏻 Dont forget to turn on post notifications in the top right of this exercise ••• So you never miss an exercise or a post!📲 . . #ptvitals #sciatica #sciaticarelief #sciaticapain #sciaticnerve - @ptvitals on Instagram

Fun day in the lab with my boys @danadahlquist and @eismangolfacademy looking at @swingcatalyst numbers. - @joshkochgolf on Instagram

Getting the most out of your ab training We could argue all day if you need to brace/engage your abs when it comes to optimal movement, sport performance, general health, etc. But if your goal is simply to develop abdominal muscles, you need to worry about your technique. I trained for years without feeling a true ab contraction. I have people come to me that say they can never feel abs, can never brace their core, cant keep their stomach tight. Meanwhile, they are hanging out in anterior pelvic tilt, their lower back is toned up like crazy, and their ribs are flared out. The thing that is going to allow you to get the most out of your ab exercises is position. The main things we need to set to optimize this include the pelvis and the ribcage. Adding a ball between your legs and butt is going to create more hamstring tension, which in turn will create more ab tension due to where those muscles attach to the pelvis. Then we have to talk about breathing because breathing absolutely influences position. We will utilize respiration to not only position the pelvis and sacrum but to increase the amount of tension that those respiratory muscles create. Mastering position is going to take time and practice. But I can guarantee you that if you want to maximize your abdominal training, you will need to utilize these methods. - @pave.fit on Instagram

VertiMax technology allows sprinters to load the drive phase of running to develop explosive power. Checkout how @matusdzian with @elixperformance focuses on his running mechanics with the resistance and light load from the @vertimax. Learn more about VertiMax Speed Training at vertimax.com/speed-training. #speedtraining #sprinttraning #runfaster #runningmechanics #tracktraining #trackandfield #VertiMax #VertiMaxTrackAndField - @vertimaxtrackandfield on Instagram

Si a lo largo de tu jornada laboral eres de los que sufre dolores de espalda, ¿a qué esperas para escuchar a nuestro fisioterapeuta @pablo.rarribas hablar sobre la importancia de tener buenos hábitos posturales? No te lo puedes perder. https://www.cope.es/emisoras/la-rioja/la-rioja-provincia/logrono/noticias/como-debemos-trabajar-para-evitar-lesiones-posturales-20200929_918074 . . . ☎️ 941255118 📩Fisioterapia@saluddeportivaalxen.com . . . #fisioterapia #entrenamientopersonal #nutricion #dolor #dolordeespalda #posturacorrecta - @saluddeportivaalxen on Instagram

- ▶️Shelter in Home Performance◀️ _______ - ❓Question: WHAT NEEDS DO YOU HAVE? WHAT DO YOU WANT TO LEARN AT HOME❓ - 😢 No excuses. - 💯Get it done. - 🏋🏽‍♂️ Today’s Focus: Hip & Foot Activation - Things athletes should be working on right now AT HOME! 1️⃣ Unilateral strength and power: 2️⃣ Maximum Rate of Force Development (move FAST!): 3️⃣ Extra Corrective/Stability work: 4️⃣ Focus on SLOW Eccentrics, EXTRA Isometrics, FAST Concentrics: - ⛹🏻‍♂️Today the focus is on ＃3️⃣ the basketball athlete.  Hip stability is important for cutting, changing direction, quickness and explosives as well as reduction of lower back pain, knee pain and ACL injury.  Foot strength is directly related to decreasing ankle sprains and plantar fasciitis as well as application of force for maximum explosiveness. - Easy stuff you can do at home with a mini band (you can get the cheap on @performbetter or @stroops) - Coaching points: 1️⃣ Toes straight (second toe to 12 o’clock) 2️⃣ Pelvis level and spine neutral 3️⃣ Strong feet on the foot and hold foot and ankle neutral (keep your arch) 4️⃣ Add some toe spreaders (shown) to help increase foot strength and range) - 👣 Add value?  Train in BARE FEET! - Don’t overcomplicate it. - Keep is simple and WORK! - 💪🏻 Stay moving! 💪🏻 Stay strong! 💪🏻 Stay sane! 💪🏻 Stay healthy! - 👍🏻 Like it? Let me know! - 👊🏻 Know someone who would benefit from this content? Repost or tag them! - ⁉️Question? Ask me! - 📧 Chris@PrevailConditioning.Com - #coachecklund - @coachecklund on Instagram

- Asana yoga

Paul Check a real inspiration and mentor - @steves_fitness_66 on Instagram

空気を清浄する技術をスタジオ内に吹き付けつてもらいました✨ これで、スタジオ自体が 『除菌、抗菌、消臭、防カビ、除ウィルス、抗アレルゲン』の効果があります💫‼️ ありがとうございました😊 #イオニアミストプロ #イオニアミストプロ施工済み - @cucule.official on Instagram

Curious about the IQ Reformer? Join @portiapage, an international fitness celebrity and Pilates Master Trainer, for an in-depth, online introduction to this compact Reformer that sets up in seconds, then stores away under a bed or upright in a closet. Get all of your questions answered and learn a great routine you can do at home or with clients, friends or family. Link to more information and to register for 10/6 at 9a PDT is in our bio! - @balanced_body on Instagram

@kailincurran nos muestra entrenamiento en casa para dar forma y tonificar 💪🏻👊🏻 ••• @rvca_mexico @beachhouse_mx #rvcasport #rvcamexico #beachhousemexico ••• Listos....!!!!!! 4 Rondas x 10 - 15 - 1- Patada recta hacia atrás 2- Fire Hydrant 3- Frog Pump 4- Puente a una sola pierna 5- Plank side taps - @beachhouse_mx on Instagram

Who’s your 2020 workout buddy? No, really, we want to see your cute pets. - @flywheelsports on Instagram

Are you worried about your “flat feet” or “fallen arches”? 👨‍🎓Did you know: - Flat foot is normal in infants/toddlers because the arch hasn’t developed yet - Most people’s arches develop during childhood as tendons/muscles/ligaments tighten, but in many they do not develop effectively - Foot arches can also collapse over time from weak or stretched soft tissues - Flat foot is a normal variation in foot position, and in itself may not cause any problems However, in some cases flat feet can be a root cause of pain in the foot, ankle or even further up towards the knee and hip. Having flat feet can change the alignment and biomechanics of the entire leg. So with high or sustained loads coming from body weight activity such as prolonged standing/walking, running or jumping this can lead to abnormal stresses on different tissues in body which can in turn lead to pain. So how do we fix flat feet? 🤷‍♂️ It is actually very difficult to significantly improve the position of flat feet, however strengthening the important muscles that support the foot arches can be extremely effective in relieving symptoms or preventing injury. Here are some examples of exercises to work on improving the strength of the arches of your feet. ❗️Tip: With the arch creation exercises, try to raise and maintain the inner arch of the foot by bringing the heel towards the big toe, whilst making sure to also maintain 3 points of contact with the ground as shown. Don’t worry if you don’t see a huge rise in the arch of your foot - its a subtle movement! 1️⃣ Double leg heel raise + ball squeeze 2️⃣ Banded single leg heel raise 3️⃣ Banded ankle inversion 4️⃣ Banded big toe flexion (hold the contraction for 5s) 5️⃣ Single leg step outs (allow the arch to collapse/pronate during the step out, and rise/supinate during the step back in) 6️⃣ Arch creation - banded single leg stand/step overs 7️⃣ Arch creation - single leg squat 8️⃣ Arch creation - opposite leg step outs 9️⃣ Arch creation - trunk and hip rotations #flatfeet #flatfoot #flatfootexercises #footrehab #foothealth #footstrength #archstrength #footarch #footpain #physio #physiotherapist #physicaltherapy #physicaltherapist - @gordonhillphysio on Instagram

🐮𝐒𝐨𝐥𝐞𝐮𝐬 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞𝐬💪⁣ ⁣ Whilst these exercises are NOT our first option to load the soleus, here are a couple of alternatives that weve previously learnt from @running.physio , & could be used for conditioning, & to challenge the kinetic chain:⁣ 🏋️‍♀️Bridge soleus: which brings the posterior chain into the equation⁣ 🏋️Lunge soleus: gets the quads going⁣ 🏋️‍♂️Wall sit soleus: another one for the quads & also glut max⁣ ⁣ 🙋🏻‍♀️Why arent these exercises our initial go-to for the soleus?⁣ We find that adding sufficient load to the soleus is more difficult in these positions versus a seated calf raise or standing bent knee calf raise.⁣ ⁣ 📊Measuring the load on each of these exercises on our force plates, we found that the bridge soleus had the lowest peak load at 24kg, followed by the lunge at 58kg and the wall sit at 73kg (with a 70kg subject). ⁣ ⁣ Recall from our previous post on soleus strength, that the ideal goal for 1 rep max is 1.5-2 x body weight. To use these variations with an 8-12 rep range, the goal would be 1.1-1.5 x body weight. Adding sufficient weight to the bridge would not be feasible (around 50kg!), and adding weight to the wall sit & lunge is pretty tough, & often results in fatigue in the quads before it kicks in the calves!⁣ ⁣ So whilst not a first choice, they can be still used for those with lower levels of strength or for a bit of variety!⁣ ⁣ For assistance with your running injury, dont hesitate to contact us at www.healthhp.com.au⁣ ⁣ #achilles #calfstrength #soleus #melbourneinstarunners #sportschiro #running #runninginjury #strongcalves #axitallies #calfstrain #achillestendinopathy #oldmancalf - @sportschiroluke on Instagram

To our Fantastic Flex Community, . In March, we reached out with a heartfelt update on the Midtown West clinic doors closing. While we hoped they would reopen, the lights have quite literally gone dark on Broadway but the show must go on.  . We are excited to share our newest plan... FLEX COLD SPRING 🎉 doors open to Friends and Family: 9/15 General Public: 9/21 . Flex Founding Clinical Director, Dr. Lauralee Johnson, PT, DPT brings her decade of experience and rave reputation to this beautiful, clean boutique clinic where all the components you’ve come to know and love will remain. . Conveniently located on Route 9...book a visit or send your Westchester and Hudson Valley contacts our way.  . At your 1st Flex Cold Spring session, enjoy a complimentary: organic cotton Flex shirt ⭐️ &  CBD fascia free massage OR Theragun treatment ⭐️ . As always, Flex UWS continues to operate as our NYC Flagship. We look forward to treating you at either location or via Telehealth. . Thank you for your support as we pivot and persevere! Dr. Joel, Jade and Team Flex - @flexptny on Instagram

Back to life!🙏 - @pilatesking on Instagram

Posted @withregram • @bodyherosupplement Todays workout I can say was AMAZING. Firstly really rare Iam training with someone 2ndly we did about 8 exercises with BOOMMM BUILDER and small lunges walk in the end Nd 30 mins incline walk ! I feel power ! Didnt do our maxes but hit the moment where we were screaming after drop sets! Good sign 🤣😍🙈 Thanks @naomiwing_ for visiting my lovely gym @olympian_fitness and trying new machine! I feel like I love it after it was the last exercise we did ! Dont be scared to use weights girlzzzzz 🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️---🦸‍♀️🦸‍♀️🦸‍♀️🦸‍♀️🦸‍♀️ From butterfly lady become Wonder Woman ! . . . 1292 Greenford Road Ub60hh London #pic #training #gymmotivation #motivation #bestoftheday #photooftheday #superpower #wonderwoman #gymtime #onepiece - @olympian_fitness on Instagram

@bodyandmindzagreb 👍🏼💪🏽 - @sarkoo20 on Instagram

PANCAKE PROGRESSIONS 🥞 Swipe for Levels 1️⃣➡️6️⃣ If you’re like most of the adult population you are likely one Level 1-2. The pancake requires a very high level of flexibility in the hips to achieve and takes a lot of work to progress. But once you can pancake it opens up a lot of doors - one of the most common being the press handstand. If you can’t compress in straddle you will need to planche forward in your press and this requires a lot more strength. The journey to achieving a full pancake will open up your hips and lower back and allow you to move pain free in and out of the gym. Where is your pancake currently at? If you have any questions about mobility hit us up in the comments 👇 - @movementco on Instagram

Today, a new toy arrived at the house! My friend 🐱 thought it was a new perch for cats and hasn’t moved the whole day. When will I get the chance to ride the new #MiElectricScooterPro2? 🐶 - @xiaomi.uk on Instagram

Curtis tried these out and couldn’t believe how Smooth the SoftWheels are “No jarring in my back and easy to get up lips and curbs, a lot smoother and very fluid to push” These work awesome with our lightest Titanium Chair on the market - the Scorpion and SoftWheel makes an amazing combination. #melrosewheelchairs #softwheel . #Melrose #softwheels #wheelchair #titanium #carbonfiber #suspension #adventure #wheelchairbasketball #wheelchairrugby #disabilityawareness #disability #disabled #paraplegic #tetraplegic #wheelchairskills #wheelchairsports #scorpion - @melrosewheelchairs on Instagram

⁣HIP. TSPINE. STABILITY. 👀 IN ONE I like this movement for hip mobility, thoracic motion & core stability⠀ ⠀ Its an easy movement to tweak up or down, based on the threshold of the individual⠀ ⠀ tweaking down by raising up the ground to perform on a bench/chair⠀ ⠀ even in the regressed position, visual reactions can be layered ontop of the movement quite easily⠀ ⠀ In this case, Im performing a VOR x 0, with the verbal cue being keep my 👀 on my 👍🏽👍🏽through the entire movement⠀ ⠀ I could have also performed a VOR x 1 with this activity, with a verbal cue of keep your 👀 on the target, or a saccades (vertical or horizontal) with a cue of when your in a low lunge position, look between your hands, when raising up, look at the X on the wall⠀ ⠀ Id expect those last 2 options to be easier with this motion compared to a VOR x 0⠀ ⠀ the overall motion can be tweaked up, or progressed by by starting deeper into the motion, which in this case would be hands on the ground⠀ ⠀ adding the VOR x 0 really adds an entire layer of difficulty in itself⠀ ⠀ yet working visual reflexes is a great way to improve midline stability ⠀ ⠀ do you use eye exercises? what are some of your go-tos? ⠀ - @adamwolfpt on Instagram

A few weeks ago I started Pilates with Helen at @pilatesinsync and so far it’s been so much fun and I’m loving the challenge of improving my strength, control and mobility for diving 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #tryingsomethingnew #strength #control #mobility #diving #diver #athlete #movement #fun #havok #havokathletic #unitedbystrength #gohavok - @melissapaigewu on Instagram

Whip your hair back and forth and ride with me this week! W AUG 12 6:40PM GAGA VS BEYONCÉ TH AUG 13 9:30AM FRI AUG 14 4:20PM *SUB FOR @KELSJARVIS SAT AUG 15 9:30AM SUN AUG 16 8:20AM *SUB FOR @BETHHARTWELL 📸: @phil9945 - @evvie_f on Instagram

Great article from @shaunwebbgolf and @mikegranatogolf over at @athletic_motion_golf utilizing #GearsGolf to highlight important aspects of the golf swing! Link to the article in our bio. https://www.golf.com/instruction/10-swing-killers - @gears.sports on Instagram