Mindset Profile Pics

Parce que je m’habille aussi en fille de temps en temps mais toujours en baskets ! 👟 et mes @vans_europe violette & jaune je les aiment beaucoup trop. 💛 Week-end chez ma maman a profiter d’elle au maaaax 🖤 Prenez soin de vous , joli samedi les amis ! #saturdayvibes #saturday #saturdaynight #girlstyle #abs #smile #smileeveryday - @__cyn__thiia__ on Instagram

Parking garage things. Oh and btw I rode a skateboard #sk8rgirlthings - @ansleighmccluskey on Instagram

🔍Training both ‘Slow-Twitch’ and ‘Fast-Twitch’ muscle fibres is crucial to building maximum muscle strength. What are they and how do you train each type effectively? Read on gym geeks...🤓 . . . 👉🏼 SLOW TWITCH/Type 1: ⚡️Provide their own source of energy. ⚡️Can sustain force for an extended period of time, but they are not able to generate a significant amount of force. ⚡️ Have a low activation threshold, meaning they are the first recruited when a muscle contracts. . . . . 👉🏼 FAST-TWITCH/Type 2: ☄️ Have a high threshold and will be activated only when the force demands are greater than the slow-twitch fibers can meet. ☄️ Fast-twitch fibers can generate more force, but are quicker to fatigue when compared to slow-twitch fibers. ☄️ Fast-twitch fibers are responsible for the size and definition of a particular muscle. . . How to train Slow-Twitch fibres? 💪🏼Resistance-training exercises using lighter weights with slower movement tempos for higher numbers of repetitions (i.e., more than 15). 💪🏼 Circuit training, which involves alternating from one exercise to the next with little-to-no rest while using lighter weights. 💪🏼 Exercises that feature sustained isometric contractions with little-to-no joint movement. . . . How to train Fast-Twitch Fibres?: 👊🏼 Resistance training with heavy weight. 👊🏼 Performing explosive, power-based movements. 👊🏼 Because they deplete energy quickly, fast-twitch fibers require longer rest periods (between 60-90 seconds). . . . Genetics determines how much of each muscle-fiber type you have: 🔗If you find that you tend to enjoy more endurance-based activities and that they are relatively easy for you, you probably have a greater number of slow-twitch fibers. 🔗But if you really dislike going for long runs, but enjoy playing sports that rely on short bursts of explosive movements, or if you like weight training because it is relatively easy, you are probably fast-twitch fiber dominant. . . Don’t forget that muscles rely on both types of fibres, so training each type effectively is crucial to achieving both strength, definition and power. Don’t forget, changing up your training style is key! - @gymbabyana on Instagram

- Natalie 😍😍

Sunday hike w/ my favorite hiking buddy ❤️ - @aimeecochran9 on Instagram

- Mindset

Hands up if you’re excited for the weekend 🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️ . . Athlete: @aaparker1 . . crossfitgirls #crossfit #fitness #crossfitlife #wod #crossfitter #fitnessmotivation #workout #crossfitgames #gym #training #fit #motivation #crossfitbrasil #girlswholift #crossfitcommunity #weightlifting #crossfitters #crossfitlove #fitfam #fitnessgirl #crossfitfamily #bodybuilding #fitnessmodel #sport #strong #lifestyle #crossfitlifestyle #crosstraining #girlswholift - @kessler_custom_photos on Instagram

Taking snaps between sets at last Saturday’s training session with @aleigh.trappel_priest 💪🔥 Taking bookings for spring/summer shoots 📸 DM for inquiries 👉👉👉 - @bodytemplephotography on Instagram

If you do what is hard your life ⁣⁣⁣⁣ will be easy, if you do what is ⁣⁣⁣⁣ easy your life will be hard.⁣⁣⁣⁣ ⁣ It’s hard to change your habits to see what you are capable of; it’s harder living wondering what you could have been capable of.⁣⁣⁣ ⁣⁣⁣⁣ It’s hard to eat chicken+ veggies multiple times a day. What’s harder is being disappointed in myself for choosing the easy drive thru option⁣⁣⁣⁣ ⁣⁣⁣⁣ It’s hard to learn to ask for help to be accountable to be your best self. What’s harder is thinking you can do it alone lying to yourself for all the reasons you can’t achieve. ⁣⁣⁣⁣ “It’s not in me genes”⁣⁣⁣⁣ “I’ve always been bigger”⁣⁣⁣⁣ “I’m a mom & I don’t have time”⁣⁣⁣⁣ ⁣⁣⁣⁣ Its hard to break thru your limiting beliefs & believe you can achieve all you dream of. What’s harder is to continue to limit yourself & watch someone else live the life you always dream of. ⁣⁣⁣⁣ ⁣⁣⁣⁣ It’s all the little decisions that add up. How do the little things is how you do the big things. ⁣⁣⁣⁣ ⁣⁣⁣⁣ You choose your hard, every day by your daily habits & daily decisions.⁣⁣⁣⁣ ⁣⁣⁣⁣ Learn to choose the hard the serves the best version of you & your life will get a whole lot easier! ⁣⁣⁣⁣ ⁣⁣⁣⁣ Thank you @louie_gucci @cassadienelson for pushing me to choose the best version of me everyday- 6 weeks out baby, letssssss gooooooo!!!! 🙏🙌 - @stefiliff on Instagram

Some days I am superwoman. Other days I’m totally lost. That’s OK. Because strong woman never give up. We might need a coffee, a cry, or even a day in bed but we always come back stronger. //Superwoman 🦸🏽‍♀️ #beyou #superwoman #beyourbest #strongwomen #girlswholift #girlswithmuscle #crossfit - @emmalouiserosengren on Instagram

Look around you. How many people do you see settling? Settling for ok careers, ok relationships, ok jobs, ok friendships, an ok life. Why? Because ok is safe. Ok is comfortable. Ok pays the bills. Ok allows you to sleep well at night. And that’s great for those who are fine with that. You can live peacefully being ok. But you know what ok isn’t? Ok isn’t thrilling. Ok isn’t passionate. Ok doesn’t transform you. Ok doesn’t give you unforgettable memories. Ok won’t make you risk everything on the smallest chance that something absolutely incredible could happen. So I say f*ck settling. F*ck being safe. F*ck being comfortable. And f*ck the idea of just existing. Because if there’s anything that I want to know that I achieved, it’s that I gave myself the opportunity to live a life that’s nothing less than extraordinary 🌎😆✊🏻💫 Today’s Affirmation: I have the power to create the life that I want to live. I am a magnet for success in everything that I do ❤️ #mindset #gratitude #live #breathe #create #passion #purpose #heart #love #spirit #soul #freedom #energy #happiness #laughter #neversettle #positive #affirmation - @actionalexa on Instagram

trust in who you are 🕊 @fotografiem.m - @vivir56_ on Instagram

SWIPE 📲 TO STRENGTHEN YOUR GLUTES & ABS 🍑 . . Giving you guys what you asked for! . My biggest piece of advice for growing your glutes is to EAT in a caloric surplus (more calories than you are burning a day) & life HEAVY! You have to strengthen your whole body in order to lift heavier in your lower body. Aka don’t just lift glutes 4x a week and think you will come out with a bubble butt. Growing muscle takes time and hard work. . My biggest piece of advice for abs is to strengthen them correctly. Stop doing all the crazy ab move and focus on keeping your back flat, properly activating your core & slowly going through the motions (mind to muscle connection). . Along with training them properly you also have to eat right to reveal them! Eat clean, nutrient dense foods. Or a bomb ass superfoods shake that gives you all the nutrients you need 😜 . Don’t forget to SAVE & SHARE ❤️ . What do you like training better; TEAM GLUTES 🍑or TEAM ABS 💪🏼 . . . #teamglutes #teamabs #gluteworkout #abworkout #flex #athomeworkout #athomegym #fitnesspose #fitteacher #gymshark #gluteadvice #abadvice #nutrition #glutefocused - @mads.emrich on Instagram

Nutrition only programmes 💌 Getting enough programme ideas from all these free Insta workouts flying around but not seeing the results? Nutrition and fitness go hand in hand, I find with a lot of my clients it’s the nutrition side that they require more support with than the exercise programme of achieving there goals! Abs are most certainly made in the kitchen, which is why I also offer nutrition only plans tailored to your individual goals💌 If your interested in joining my team on a nutrition only programme, just drop me a DM!💌 #onlinecoaching #nutritioncoach #gymsharkwomen #getshreddy #ryderwear - @zoefit_uk on Instagram

𝚀𝚞𝚎́𝚍𝚊𝚝𝚎 𝚍𝚘𝚗𝚍𝚎 𝚌𝚊𝚖𝚒𝚗𝚎𝚜 𝚍𝚎𝚜𝚌𝚊𝚕𝚣𝚊 𝚢 𝚗𝚘 𝚛𝚎𝚌𝚞𝚎𝚛𝚍𝚎𝚜 𝚚𝚞𝚎 𝚎𝚕 𝚜𝚞𝚎𝚕𝚘 𝚎𝚜𝚝𝚊́ 𝚏𝚛𝚒́𝚘. - @amllado on Instagram

- Marie-Alex Lelièvre

- rap city

Deuces ✌🏼 up ON A TUESDAY!!!!! - Never a dull moment shooting with @bayleepfitt . - @willyruphoto on Instagram

Don’t let summer sneak up on you! 💪🏻🏋🏼‍♀️🇺🇸 #fit #fitness #fitspiration #fitspo #summer #bikiniseason #summershred #strong #strongwomen #strongnotskinny #strongisbeautiful #trainer #nutrition #funfitlife #americanbarbellpickerington #maxmuscle #fitfam #eyesontheprize @americanbarbellpickerington @maxmusclepickerington @nate_wiilliams - @courtneyallarfit on Instagram

Доброе утро, вчера я возобновил тренировки ног, для восстановления понадобилось 3 недели. Все три недели не тренировал ноги, хотя после окончания 2-й недели хотел качнуть, но стерпел. Знаю что сейчас у моего товарища по железу @anton_shal_ifbb так же проходит курс реабилитации после травмы бедра🙏😢. Антон - я уверен, что все будет хорошо и ты ещё не раз нас порадуешь своими результатами! Сегодня по плану тренировка спины, а что вы сегодня будете тренировать ? Напишите в комментариях 🙏 . . #prontenko #prontenkoteam #пронтенко #твойтренерпронтенко #bodybuilding #motivation #trainhardorgohome #mutantnation #mutantsquad #belokua #gasp #gaspapparel #gaspclothing #nocompromises #iron6009 # @iron6009 - @prontenko on Instagram

INSTAGRAM 👉🏼 CHECK IN’s ⁣ ⁣ These photos were taken 10 seconds apart! It took me about 30 seconds to get into the 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮 pose and around 2 seconds to get into the 𝘤𝘩𝘦𝘤𝘬 𝘪𝘯 pose. ⁣ ⁣ I wanted to share this to remind you to not compare your check in photos to someone else’s highlight photo ✌🏼 Take your check in photos only to compare to your photos of the past! ⁣ ⁣ Instagram can be a really great tool to motivate and educate, but can also be taken the opposite way. ⁣ ⁣ Tonight’s reminder, don’t compare yourself to others! 💫⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model⁣ - @miss_izzydavis on Instagram

- Lustige Geschenk Ideen

Jeg brenner for mye her i livet, ingen hemmelighet at bevegelse- trening- en sunn og aktiv livsstil er min store lidenskap. Men jeg lever og ånder minst like mye for det som beveger seg «der inne» - innenfra og ut, med alt som rører seg «der oppe». Ekte lykke, ekte kjærlighet, ærlighet, listen er lang med hva som kommer innenfra og med vårt mindset utgjør bevegelsen alt hva vi er, gjør, vil,kan og blir. Innenfra ... gjelder ikke bare godhet for andre, men også for deg selv. For alt i verden: SE HVA DU ER og sett pris på hva du har, fremfor det hva som IKKE er. Invest in your health and invest in your mind. know this: you can start fresh every single morning! And TODAY -as every other day- I want you to think about all that you are...instead of what your not!🙏🏼 Riktig god fredag 🤩 jobb+trening+taco= what’s not to love? 🥰 happy day 🙌🏼 - @vero9cah on Instagram

Comienza el finde, toca relajarse 🧘🏽‍♀️ . . #relax #sunset #friday #atardecer #ibiza #ibiza_fotoss #islasbaleares #verano2020 #vacacionesconamigos #paz #peace #beautifulplanet #beautifuldestinations #picoftheday #traveladict #travelphotography - @tutitravels on Instagram

Planifie tout pour que demain devienne une réalité. . . . ---------------------------- À force de vivre dans nos rêves, on a perdu le sens de la réalité. . . . Abonnez-vous à @art_succes Abonnez-vous à @art_succes Abonnez-vous à @art_succes . . . #citation #Citations #Citationdujour #citationdusoir #penseedujour #penseepositive #penséepositive #keryjames #youssoupha #haitien #haiti #lavie #tavie. - @art_succes on Instagram

When are they going to make a “car lighting” filter though? - @prochtoyalater on Instagram

Guten Morgen ihr Lieben 🤗 Zu aller erst: in meiner Story gibts heute wieder einen #fulldayofeating für euch - mit Makros!🥰 schaut also gerne vorbei! Bei mir steht später noch mein Training an - davor wird jetzt aber erstmal etwas gearbeitet ☺️ geht ihr heute auch oder habt ihr Pause? Und: Habt ihr momentan Spaß am Training oder fällt es euch schwer Motivation zu finden? Lasst mir gerne mal eure Antwort dazu hier 🥰 ich wünsche euch einen tollen Tag 🤗 #fdoe #ernährungsberatung #fitnessgirl #fitnessmotivation #whatieatinaday #abnehmen #abnehmen2020 #abnehmenohnezuhungern #gesundeernährung #krafttraining - @lisamaria_1993 on Instagram

Moment. - @baharyilmaz_official on Instagram

Looking forward to producing more content for @staceyboyce_ifbbpro on the lead up to her show 💪🏼 - @voladormedia on Instagram

❌ BYE BYE SHREDDZ! ❌ - So langsam muss ich mich von der Defi verabschieden...schwierig wenn ich mir die alten Fotos anschaue, aber egal...alles für die Gains.💪🏻💪🏻💪🏻 #throwback - ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ [Anzeige] Alle Produkte die ich nutze findet ihr bei folgenden Anbietern. Ich könnt natürlich gerne meinen Code verwenden um zu sparen und mich zu unterstützen. Vielen Dank.🙏🏻 - ❌ TEAM MSLDR - @massivesoldier ❌ 👕 10% Code SAM10 - 🔴 Supplements by @prozis 🔴 💊 10% Code SAM - 🧪 CBD OIL by @hempcrew_official 🧪 🧪 10% Code GYMSAM10 - Thanks for your Support! 🙏🏻 - ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #gains #shredded #shreddz #shredds #defi #definition #masse #massephase #aufbau #gainz #fett #ciao #bye #bodybuilding #body #fitness #fit #gym #workout #training - @gym_sam_ on Instagram

Hey, mein Name ist Vincent und ich bin Strength & Performance Coach. Und das hauptberuflich – ich helfe Hobby- und Profisportlern, ihr volles Kraftpotenzial zu entfalten und ihre Leistung aufs nächste Level zu heben. In den letzten 11 Jahren habe ich im Kraft- und Gesundheitssport so ziemlich alles durchgemacht, was es gibt. Von Bodybuilding über Powerlifting, Calisthenics und olympischem Gewichtheben… und ja, auch sehr viel Rehasport ;) Meine größte Stärke ist es, Zusammenhänge schnell zu erkennen und in hocheffektive Systeme zu transformieren. Und genau das tue ich auch im Sport: Die besten Trainingsmethoden aus verschiedenen Sportarten vor dem Hintergrund physiotherapeutischer und medizinischer Erkenntnisse anwenden. Dienstagabends in der Athletenschmiede kannst Du Dir in meinen beiden Strength & Power Kursen ein Bild davon machen, wie das so aussieht. In diesen Kursen bist Du genau richtig, wenn Du progressiv trainieren und stärker werden möchtest. Und richtig durchziehst. Check? Dann komm mal vorbei💪☺ Motto: Gewinner finden Wege, Verlierer Ausreden. - @dieathletenschmiede on Instagram

🦁 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @lovethings.ab • • • #zitateundsprüche #zitat#sprüchezumnachdenken #nachdenklichesprüche #seiteanseite #spruch #writer#gedanken - @lovethings.ab on Instagram

Não é o quão bom vc é, é quão bom vc quer ser. E o quanto vc está disposto a trabalhar para isso. Trabalho duro 💪🏻 #tbt - @lueyne_lu on Instagram

Life gets a whole lot better when you leave behind the things and people that no longer bring you happiness or add value to your life. Stop forcing yourself to put up with toxic shit and turn the page. You deserve to be happy🌸 - @chlo_sav on Instagram

🌊🌊#highjump#nike#athletics_russia#run#trackgirls#nikewomen#track_and_field#jump#high_jump#sport#run - @_adelinakhalikova_ on Instagram

Practice makes progress. 💪🏼💖 @wodndone @feedmefightme - #betterthanyesterday #trainhard #keepgoing #dowhatyoulove #fitnessjourney #fitnessmotivation #workout #gymtime #sweatlife #crossfit #girlswholift #strongwomen #fitover40 - @taraphilion on Instagram

This first 2 images were from 4 years ago, I was 130lb and 9% body fat, the lowest weight and body fat I’ve ever been. I loved the way I looked, but it came with a hefty price. I was very sad, going through heartbreak, lost my appetite, was under eating, overexercising as a coping mechanism and escaping my thoughts by going out almost every night. I was suffering emotionally and physically. I was hungry, tired, feeling unlovable none of mattered to me at the time. I enjoyed how I looked enough that the debt i was paying felt manageable. For over a decade of being in front of a camera, auditioning for dance, castings for modeling and finding my way in the fitness industry, my body was always under scrutiny and needed to look a “certain way”. I have been asked to lose weight, put on muscle, lose muscle, change my appearance, you name it, it happened. It’s exhausting and erodes the amount of love you have for yourself down to very little. I attached my self worth and value directly to my body image. No matter how lean I was, how much I worked out, or dieted, I never felt like I was who the world wanted me to be or saw what I wanted to see. That is called body dysmorphia. I denied having it for a long time. In 2016 I also denied to myself that the lifestyle I was living was unsustainable. I got more compliments about my body and how “great I looked” and used those meaningless “compliments” to support my actions. One day, in my second workout of the day, my body stopped me. I tore both of my hamstrings. I was devastated and sadly the first thought in my head was not an alarm going off telling me I was harming myself, it was “how am i going to keep my body this way if I can’t workout?” I was malnourished, lacking sleep and recovery, and more importantly I wasn’t healing my heart. Your heart can’t heal in an body that you are hurting. The last photo is today. About 16lbs heavier, 5% more body fat, and stronger than I’ve ever been. 4 years ago i would’ve looked at this girl and felt bad. Today, I look at this photo and smile, from the inside out. I am proud of the woman I’ve become. (Contd in comments) 👇🏻 - @rksolidnyc on Instagram

There may be people that have more talent than you, but there is no excuse to let anyone work harder than you ✨✨✨ . Closing in on 9 weeks out from the show, and this is something I remind myself of EVERYDAY!! Always thinking about the end goal, and the daily grind is just part of the process. . It’s all about staying consistent, and true to your goals. If you want it, you need to work for it 💪🏼💪🏼💪🏼 . Happy #sundayfunday 😊 . . . . . . . @cnc.apparel @curves.n.combatboots #curvesandcombatboots #wellness #wellnessprep #bodybuilding #bodypositivity #fitness #fitnessmotivation #fitnessjourney #fit #fitchick #muscles #strongwomen #fitnessmodel #gymmotivation #gymlife #sandiego #motivation #motivationalquotes #instagram #instadaily #instamood #instagood #instafitness #love #loveyourself #selflove #selfcare #positivevibes #photooftheday - @lima_alpha92 on Instagram

. ⭐️ Favourite from my recent shoot with @rodmoore2010_photography . . . . . . . . . . . . . . . . . . . #brisbanephotographer #fitnessphotography #glasshousemountains #visitqueensland #trainingmotivation #sunset #bribieisland #abs #sixpack #femalefitness #girlswithmuscle #gymmotivation #bodybuilding #calisthenics #swimsuit #fitgirls #gymgirl #bikinigirl #igfitness #igfitnessfreaks #girlswholift - @christinalouise4 on Instagram

Under construction 🛠️⛓️ . Die off season ist im vollen Gange. In den letzten zwei Wochen fiel mir das Essen zwar etwas schwerer, aber dennoch kann ich deutlich sehen, wie sich meine Form seit Januar stetig verändert... Wie ich finde zum positiven 😁 Die kcal haben noch etwas Luft nach oben, also hoffe ich, dass ich mich wieder schnell an meine Mahlzeiten gewöhne. . Das Bild ist beim Athletentreffen nebst Coaching am Samstag im @gymfitspandau entstanden. Ein klasse Tag an dem lauter Sportbekloppte (natürlich nur positiv gemeint 😉) - erfahrene Bühnenathleten und auch Newcomer - zusammen kamen. Mit dabei waren u.a. @powercoach_micha @dennyrippler @duda1976.ri @an.ja_br @jules_mummagram @soraya_shape @fraensii.94 @ro_body @ellischlotterschiss @susihellriegel . Das schreit nach einer Wiederholung! 😍 __________________________________________ #strongissexy #girlswholift #bikinishape #bikinifitness #bikinicompetitor #nacgermany #gymsharkwomen #gymshark #bodybuilding #fitnessmotivation #workout #shoulder #gainz #dumbbel #traintogetherstaytogether #nieohnemeinteam #xxxldieschmiede #abs #sixpack #passion #bulk #shredded - @christinfit67 on Instagram

⛱🐥 #sumer #czechrepublic #prague #brunete #blonde #loveit #lips #pink #white #me #baby #best #fitness - @karolina_vrabcova_ on Instagram

La seule personne à dépasser est celle que tu étais hier. . . . . . . . #shape #shapeoftheday #shredded #goals #abs #abscrack #fitness #fitnessmotivation #fitnessgirl #fitfrenchies #motivation #determination #pertedepoids #reequilibragealimentaire #fitandfight #girlwithtattoos #girlwithmuscles - @angie_chomet on Instagram

🤓🤦🏼‍♀️#newyear #fitisthenewskinny #fitisthenewsexy #blonde #glasses #újévifogadalom #idénlefogyok @elevenstudio.hu - @asztalosedina on Instagram

Oh hey🤩⁣ ⁣ Can we all just take a moment to recognize how amazing @shotbytenisha is?🥺✨⁣ ⁣ I can not describe to you how happy I am with these photos you guys!😍⁣ ⁣ I had an absolute blast doing this photo session. @shotbytenisha made me feel so at ease in front of the camera and @apex_carl was kind enough to let us shoot at @apexhealthandfitness_ 🥰⁣ ⁣ I’m wearing all @firsthealthapparel - Flex leggings in Jade Green and Flex sports bra in white🎀 Das it, das all for now. Happy Tuesday fitfam!🌸 - @holliefit on Instagram

I don’t always wake up on the right side of the bed...BELIEVE ME😅. But one thing I refuseeeee to do is stay stuck in a shitty mood. . At the end of the day, we get to choose what kind of day we have. Our mood shouldn’t be a product of our circumstances and I refuse to let line be. . We like to keep the goooood vibes flowin round here! . Here’s a pretty solid list of things that help turn any rough day around☀️☀️. . 1️⃣Write out (at least) 3 things you are grateful for (I do it every morning with my “I GET TO” list). Shifting your mind from a negative space to a place of gratitude is a GAME changer. 2️⃣SMILE at someone. Make someone else happy! Even if it doesn’t feel authentic at first, it makes THE biggest difference! 3️⃣Listen to some good music. 4️⃣Get OUTSIDE...get some some sunshine. Vitamin D is a magical thing. 5️⃣PUT YO PHONE AWAY. Stay off social media. 6️⃣Surround yourself with positive people. Even if you don’t feel like being around anyone. OR make a phone call! 7️⃣MOVE. Get those endorphins going. Walk, go to the gym. 8️⃣Go on a nice drive by yourself. One of my fav ways to clear my mind💕 9️⃣Change up your routine...changing your environment can snap ya out of a negative rut! 1️⃣0️⃣Make plans!!- having something to look forward to always gets me hype!! Plan a trip, a weekend getaway or just a FUN day! . Today I’m just resting and chillin a bit! NO MOOD BOOSTERS NEEDED😉. . Im curious, what are some of your fav mood boosters?!? . . #sundayfunday #goodvibes #ryderwear #moodbooster #funday #fitgirl #athleisure #beachday #beachvibes #converse #affirmations #bikiniprep #goodmood #happyvibes - @lexi_deyoung on Instagram

💪🏻 BE YOUR OWN MOTIVATION AND YOUR OWN COMPETITION 💪🏻 - @jamieanne_nutritionandfitness on Instagram

When people say ”you can’t” I say ”watch me” 😉😌😎 #believeinyourself #hardworkpaysoff #dreamandgoforit #aimnsportswear #personaltrainer #hairdresser #workaholic Photo: @lorikpllana 📸 - @stinatorpman on Instagram

So, my friends are getting married this weekend and I’m hosting it. And performing. And I might have gone a little overboard with a few things. I’m not panicking. 😅😳 tell me I’ll be fine! - @ravnmagic on Instagram

#tbt🔙📸 - @sabrinasamakeup on Instagram

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As a woman I’m sometimes afraid of getting older. But I’m learning to embrace it. Every year I sink deeper into an unapologetic realness and it’s pretty f’ing rad. Ladies & Gents - what’s the best part about getting older? - @_coachnat_ on Instagram

whatever comes, let it come. Whatever stays, let it stay. Whatever goes, let it go. #noexpectations #real #nopressures #noagendas #noobligations #rollwithit - @fletche12 on Instagram

Shooting for @anovonafitness with some crossfitters! . . . #sportsphotography #sportfotograf #sportsphotographer #austriansportsphotographer #austrianphotographer #canonphotographer #fitnessphotography #sportfotografie #fitnessphotographer #fitnessphoto #fitnessfotograf #fitnessfotografie #fitnessfoto #crossfitguys #crossfit #crossfitgirl #crossfitgirls #crossfitphotography #crossfitcommunity #crossfitaustria #crossfitfotograf #commercial #photoshoot #contentcreator - @christopherkelemen on Instagram

People often change for two reasons, either youve learned enough that you want to change or youve been hurt enough that you need to ❤️❤️ photo by @pcs_photography__ #sundayfunday #motivation #bodybuilding #ifbb #npc #ifbbfigure #npcfigure #flex #bicep #buffisbeautiful #fitness #health #gym #gymlife #gymmotivation #girlswithmuscle #girlswholift #prayforthegains #fitnessmotivation #fitmom #muscleandink #chickswithtattoos #nodaysoff #fitchick #healthandfitness #fitnessandhealth #muscleink #teamprosatwork #teamprosatworkathlete - @blueeyesandbiceps on Instagram

There will never be a perfect time to start working on yourself. If you’re waiting for the perfect time to start, it won’t happen. You’re always going to be busy with work, family and life in general. You’re never going to feel truly ready. You can’t put your life on pause to start a diet or new workout plan. There will never be a time where everything just magically falls into place. Stop letting your potential go to waste because you don’t think you’re ready or good enough. Other people with half as much ability or with far less resources are making serious progress because they decided to start while you’re just waiting around for the perfect time & as a result are in the exact same place. Every day that you wait, you remain further from being the best version of yourself. You don’t have to be perfect either. Simply choosing to work on small aspects of your life to improve will add up to big changes. Stop waiting and take control of your life. Make a commitment to yourself for once. #ladythefuckup #ladythefup #progressnotperfection #fitnessjourney #healthylifestyle #weightloss #feelgood - @_meganleblanc on Instagram

Guten Morgen💫 Für wen gehts heute noch zum Sport?💪🏽🙋🏼‍♀️ • • • #fitness #fitnssgirl #fitnessmotivation #gym #workout #model #fitnessmodel #shooting #münchen #motivation #shape #mcfit #mcfitmodels #followforfollowback #likeforlikes - @annasophiegottwald on Instagram

SATURDAY VIBES - puppy’s 🐶, glasses 🤓, sundress 👗 and sneakers 👟. Feels like it’s going to be a good day. 🌞 - @hardcorenadia on Instagram

Seht ihr nen Unterschied? - @inscopenico on Instagram

Anyone know what day it is today...asking for a friend! - @alea_kahn on Instagram

LIKE, wenn dir der Beitrag gefällt. - Was denkst du über diesen Spruch? - Markiere deine Liebsten. - FOLGE ↡ ↡ @zitateundsprueche ↡ ↡ ↡ ↡ Für tägliche Zitate und Sprüche. ————————————————— #spruecheseite #sprüche #zitate #zitat #zeit #momente #zeit #ort #richtigerortzurrichtigenzeit #natur #berg #freiheit #lebe #liebe #lache #freunde #freundschaft #freiheit #gedanken #gedankenwelt #meinegedanken #danke #spruch #zitateundsprüche #zitateundsprueche #freitag #freitagabend #wochenende #frei #liebenswert - @zitateundsprueche on Instagram

What do you gonna do on Friday night? This picture shows the reason why I love🥰 to train hard, because I have confidence in wearing a killer 👗 dress like this, I feel comfortable, wonderful and sexy😈 Whatever I go, I bring my own meals, no excuses to get out of my nutrition 😉💪🏻 - @valkiria_caetano on Instagram

« We can change the world and make it a better place. It is in your hands to make a difference. » - Nelson Mandela. #ActForPositive ✊✊🏿✊🏽✊🏻 . . #positiveplanet #quotes #positivevibes #foundation #entrepreneurship #bepositive #alltogether - @positiveplanet_ on Instagram

Ever heard of ‘FIST SWIMMING’? 😂 No, me neither...but that’s what I did today. Over winter the focus isn’t going to be about getting the miles in, swimming loads, cycling loads or even running - it’s about strength and skills. All year I’ve been trying to just ‘swim’ because I’ve had an event coming up but now I can really focus on technique and drills. Fist swimming is literally what it says on the tin. Swimming with your fists 👊🏻 Try it. 25m with your fists then 25m without. Makes you realise just how much your hands are helping you 👏🏻 I’d love to hear from all of you swimmers or even non-swimmers who want to be swimming. Let’s all do this shit together. Who’s with me? 🙋🏼‍♀️ @coachdanreeve with the programming 🙌🏻💪🏻 - @samsays_pt on Instagram

Strong is the new sexy 💖🌸✨💪🏼 - @rachellevank on Instagram

- L A S E R L I G H T - . ....cutted thru laser light ⚡ . 📸 pic @photographerdaniellorenz . . . #laserlight #photoartwork #malemodelshoot #fitnessmodel #fotoshooting📷 - @stef_zo on Instagram

Este estampado llego a mi vida por un encargo que nunca se llego a realizar, pero aqui lo tenemos, formando parte de la vida de @macarenabrau que ha sabido quererlo y cuidarlo como se debe a cualquier producto hecho a mano, por una pequeña marca en el que cada persona cuenta, cada buen comentario, cada like, cada una de vosotras que me llenais de ganas para seguir creando entre otras cosas diademas tan bonitas como estas. GRACIAS #celiametamorpho #huesca #modaartesanal #DIYfashion #aragon #smile #love #tejido #vintage #vichy #lila #morado #pastel #summer #lavander #lazo #scrunchies - @celiametamorpho on Instagram

When one chooses to walk the way of the Mandalore. You are both hunter and prey. . . . Still working 😎 . Alpha Phen from @alphaeliteperformance . Leggings from @curvescription . Tank from @noslackclothing . Shades from @americanhart.co . . . Discount codes in bio! . . #starwars #starwarsquote #quote #mandalorequote #mandalore #mandalorian #mando #thisistheway #ihavespoken #abs #workout #cnc #curves #curvesncombatboots #leggings #keepgoing #girlswholift #fitbabe #fitblonde #milbabe #gains #fitnerd - @ljmcawesome on Instagram

Bom Dia - @sifraquete on Instagram

- 511 (181cm) tall Dutch speed skating champion Jutta Leerdam

No one but YOU in your way👊🏻 . When you realize YOU are the reason you aren’t reaching your Ultimate goals.. is when the BIG changes happen💥👏🏻 . Make those healthy changes daily and start towards your goals Today🤜🏻🤛🏻 . With ME! 👱‍♀️ as your Coach 📢 . 👉🏻👉🏻CLICK link and BIO and let’s get you started towards your Ultimate Goal body 👙 . . Nothing to lose but the excuses 👏🏻 @showupfitnessinternship @showupfitness . . . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #motivation #health #fitnessmotivation #fitnessmodel #training #fitnessaddict #lifestyle #gymlife #gymmotivation #weightloss #diet #cleaneating #love #instagood #fitfam #workout #fitspo #healthy #fit #active #onlinepersonaltrainer #fitness #instagram #muscle #personaltrainer #instafit #healthylifestyle #bodybuilding #cardio #exercise - @ashleykingfitness on Instagram

What changed in my body & performance when I left animal products out of my diet? 👉🏽 Digestion got much quicker and I didn’t get the ‘after meal tiredness’ 👉🏽 I gained a ton of energy 👉🏽 I started recovering quicker from workouts 👉🏽 Less soreness, aches, joint & muscle pains 👉🏽 I got much leaner and my fat % went down by 10% 👉🏽 Aesthetically my body became very toned and defined 👉🏽 My skin got clear and smoother 👉🏽 I lost an overall “fog” - even my thinking got so much more clear 😍 Overall I feel so much healthier, lighter, cleaner, stronger, happier and more connected. Like I gained superpowers! This is just my personal experience but there’s tons of similar stories out there. It’s amazing to see how many people including top athletes are adopting a plant based diet and thriving and performing like never before. 💪🏾 On the other hand, unfortunately, many people try going vegan without really doing it properly, and then end up thinking and reporting it didn’t work for them. This is sad cause it could totally be avoided with proper education and a bit of planning. Have you already adopted or tried a plant based diet, and what have you experienced? 😊 - @thevegancrossfitgirl on Instagram

#flexFriday 💪🏻 (After hours!) Hope everyone’s getting their gym flow back! I know I’m loving it 😅 @south.shore.iron_npv . . . #gym #gymlife #friday #mood #fit #fitfam #goals #fitness #fitnessmotivation #girlswholift #flex #nutrition #train #personaltrainer #muscle #motivation #fitchick #instafit #fitlife #workout #strengthtraining #gains #fitspo #health #workhard #power #instahealth #healthylifestyle #trainhard  - @rachel_approved on Instagram

Adm: @fabinho_santos_56 Siga 👇🏻 @friedrich_nietzsche7 . @fiodor_dostoievski7 . @clarice_bukowski7 . . #bukowski #friedrichnietzsche #dostoievski #friedrichwilhelmnietzsche #nietzsche #niilismo #arthurschopenhauer #schopenhauer #filosofo #filosofos #filosofia #frasesepensamentos #pensamentos #frases #citações #citação #freud #sigmundfreud #claricelispector #clarice #psicanálise #psicanalise #psicanalismo #psicanalista #psicólogo #psicologia #psiquiatra #psiquiatria #quandonietzschechorou #zaratrusta - @fiodor_dostoievski7 on Instagram

Morning yall. Yes it’s my birthday today 🎈💃🏽🍾 🥳, insert well wishes below ⬇️ 😜. (Something among the lines of wow you only look 27 would be great to help stave off the mid life crisis for another year, especially as some bloke in my office assumed it was my 40th 🤦🏼‍♀️😂... for the avoidance of doubt, it is not!) - Little BTS from my shoot last month with @baileyimage 📸 ———————————————————————————————————————- #happybirthdaytome #birthdaygirl #bikiniathlete #bikinicompetitor #npcbikini #goals #careerwoman #birthdaycelebrations #ifbbbikini #ifbb #2bros #strongwomen #strongnotskinny #fitover35 #virgowoman #virgo #bikinigirl #fitnessandhealth #mindset #winningmindset #nomidlifecrisishere - @fanny_fox_meh on Instagram

𝙁𝙤𝙘𝙪𝙨 𝙤𝙣 𝙙𝙤𝙞𝙣𝙜 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙩𝙝𝙞𝙣𝙜𝙨. - unknown ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Set a goal ⁣⚠️⁣⁣⁣⁣⁣⁣⁣ Work on it 🤸⁣⁣ Stay positive 🥳⁣⁣ Follow⁣ ✅⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣#focus #gym #calisthenicsgermany #calisthenics #fitfam #fitnessfam #fitnessKiel #fitnessaddict #fitnessvibes #hardwork #kiel #neumünster #hamburg #germanfitness #fitnessgermany #nevergiveup💪 #dailymotivation #fitnessaddict #johnreedfitness #johnreedfitnesskiel #mcfit #mcfitneumünster #motivation #quoteoftheday #mcfithamburg #getfit #fitlife #fitlifestyle #instafit #picoftheday📷 - @denisaesthetics on Instagram

#September2020 Beautiful day. Beautiful sunlight. Beautiful workout. Beautiful outfit. And all the smiles. ☀️ #berlin #beautifulday #workout #fitgirl #bauchmuskeln #training #smile #happy - @zoebrossy on Instagram

Yes I still fitness and yes my friend @cassgphoto takes dope pictures!! - @taytottmac on Instagram

Oh ja, so ist das...oder? Bei mir heißt es immer geht nicht, gibts nicht 🙌🏽🤩wenn ich mir was in den Kopf gesetzt habe, dann wird es durchgezogen, ob beruflich oder privat. ____ So wie gestern morgen, als ich spontan meinen Schatz @djt.o_official überzeugt habe, einiges in der Wohnung zu ändern, Zimmer zu tauschen, Dinge zu verkaufen und neue anzuschaffen...gesagt getan...in den Stories seht ihr das Ergebnis...❤️🏡. ____ Happy Weekend 🤩 ____ #quotesoftheday #quotesaboutlife #positivemindset - @anja_polzer_official on Instagram

Be conscious of the thoughts you wake up with every morning. Are they positive, empowering & uplifting? Or are they a negative, my pessimistic & self-defeating? As early as you can, steady yourself in a high vibration. As you shift the thoughts you have about yourself, the world will reinforce them until your thoughts become actual belief, until life becomes undoubtedly amazing. 💭 - @rkthinkfit on Instagram

- Ida Bergfoth

Why do i love bodybuilding? You show yourself what your made of. You learn some serious discipline that overflows into other areas of your life. It makes you mentally tough. You really learn that you CAN do anything. I love a challenge. I love the grind. I love the ups & downs. I love that you have to put in WORK. I love the feeling of finally achieving your goal. I love being an athlete. I love the growth (muscles and mindset). This sport is not for everyone.. but it does teach you a lot and forces you to grow💓 Coach: @lianagiannafitness Team: @bairaesthetics - @sydney.collinsss on Instagram

always bring your own sunshine ☀️ - @eva_maria_meier on Instagram

Finally got a stomach vein. Earned it by being completely dead inside, as illustrated by my face here 💀 - @kamillebrickhouse on Instagram

¡Buen miércoles a todos!💕⭐️ No hay nada mejor que una mañana en el gym, ¿verdad?🙏🏼 Recuerda que si estás buscando resultados en tus entrenamientos debes de tener en cuenta lo siguiente: 1. Tienes que tener constancia y dedicación, intenta entrenar ya sea en casa o en el gym entre 3 o 4 veces, para poder crear un hábito🏋🏽‍♀️ 2. Proponte metas reales, las cuales puedas ir cumpliendo poco a poco👌🏽 3. Lleva una dieta (alimentación) equilibrada para poder encontrar resultados más fácil y antes, somos lo que comemos 🥗 4. Ve y disfruta, esto es el objetivo principal, entrenar no es un castigo es una celebración de lo que puedes hacer con tu cuerpo, quemarás adrenalina y verás que tus problemas de insomnio prácticamente desaparecerán😴 Que tengáis un día genial y recordad que para todo lo que necesitéis en suplementación deportiva podéis encontrarlo en @zumub.es con mi código “kristen10” tendrás un -10% OFF en todo♥️ . . . . #kristenrods #instagram #love #beautiful #girl #shooting #influencer #influencerespana #picoftheday #photooftheday #today #spanishgirl #spanishstyle #style #stile #buonasera #goodnight #fitnessaddicted #results - @kristenrodz on Instagram

When you surpass your squat goal for the day 🙌🏼 5X250 FTW! - @katydombrowski on Instagram

Reppin @biotechusa as always 🤟🏻 📸 By @tonyroccofoto - @maiariifry on Instagram

#selfie #seaview #freeday✌ - @wojtanowskasylwia on Instagram

Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. • @dreamingdriftwood @crittyneuf #motivation #motivationalquotes #motivationmonday #teamroyaltytraining #trackphotos #fitnessshoot #photography #selfworth #selflove #fitnessjourney #fitnessoutside #fitness #bikinicompetition #bikinicompetitor #bikiniprep #nike #underarmour #garmin #training #trainingmotivation #trainingforlife #girlswholift #womensupportingwomen - @stepha_3 on Instagram

Girl - you belong in the gym just as much as the guys! 👊🏻 . Too often I see women come into the gym and spend 45 minutes on the stair master followed by 20 minutes hiding in a corner trying to do some sort of circuit... . Stop it ✋🏻 . Stop buying into the myth that cardio is the way to your dream body. . Stop hiding in corners because you don’t want to be seen or be in the way! . Start taking up space in the gym 🙌🏻 . Let me tell you, no one cares what you’re doing or what you look like. They’re too concerned looking at themselves in the mirror 🙄 . Don’t let the weird loud grunting guy scare you away from the free weights. 9 times out of 10 he just wants the other guys to think he’s strong. 🙄🙄 . My point is - what other people are doing doesn’t have anything to do with you! . SO get in there, and start actually working towards your goals by picking up some weights 👊🏻 . Don’t know where to start? Ask me! I’m happy to point you in the right direction 👭 . #trainwithlauren #laurenshullfit #atlantapersonaltrainer #girlswholift #stronglikeagirl #beginnerworkout - @laurenshullfit on Instagram

upper body fueled by *swipe* 📸: @becker21 - @samigalfit on Instagram

Reminder- the gym is like so many other things in life in the way that YOU GET IN RETURN WHAT YOU GIVE I had an awesome conversation today with a friend who was telling me about being really sore after a workout, we both agreed that meant she had really pushed herself and tried something she wasn’t used to After this conversation I thought more and more about how much we actually grow from new experiences and trying new things You grow when you’re uncomfortable and sometimes pushing yourself in the gym is uncomfortable but you get what you give, if you give up you’re not going to get far If we’re not serious about giving it our all and really pushing for success in the gym and out, we’re not really pushing for results are we? Just a reminder to give your attention to where you want results 💪🏼 @fitbodyfusion Coach @jodiejfit #reversediet #reversedieting #fitnessmotivation #girlswhoworkout #workharder #workhardplayhard #pushyourself #pushyourlimits #fitnessjourney #fitnessgoals #fitchicks #liftingweights #liftingmotivation #motivation #determination - @ceces_gymsta on Instagram

♥️ - @kiki.shue on Instagram

With passion and hard work comes endless possibilities 🖤 . Auf dem Foto trage ich die Sportkleidung von @tooshaped 📸 . #motivationquotes #tooshaped #bodyandmind #squats #fitnesslifestyle #swimmer #fitfamgermany #stronggirl #passion #sporty #teamtooshaped #fitgirl #gymmood #gymnast #fitnessmodel #fitbody #itslegday #fitnessmotivation #fitnessjourney #gymaddict #glutetraining #gymshoot #mobilitytraining #fitnesstransformations #girlabs #girlgains #mondaymotivation #topfitbergischgladbach - @_lia_l on Instagram

Don’t forget to enjoy life a little! #fitfam #fitness #fit #fitnessmotivation #fitnessjourney #fitnessgirl #figure #bodybuilding #bodybuilder #prep #girlswholift #girlswithmuscle #strongwomen #strong #enjoylife #happy #beach #beachlife #beachday #beachvibes #legs #arms #calves - @adventurer.lady on Instagram

- Post workout selfie

⁣I’m not interested in who can “transform” the fastest.⠀ ⠀ I’m interested in how I can help people make better choices and live larger, more fulfilled and happier lives. ⠀ ⠀ I want to see their progress, not just physically but mentally too. That change in mindset from quick results to creating sustainable change.⠀ ⠀ Not just around nutrition, but training, sleep and stress as well.⠀ ⠀ I want to teach and help people understand.⠀ ⠀ To empower them to take care of their bodies and their minds.⠀ ⠀ To live a balanced lifestyle that includes eating well, training and still enjoying a social life.⠀ ⠀ That’s why I coach.⠀ ⠀ It’s my passion and my mission to make a positive impact on others lives☺⠀ ⠀ I love what I do and I’m so grateful to all those that I’ve had the pleasure of coaching so far. What a journey it’s been! ⠀ 1:1 coaching spaces available from next week for nutrition/training. Apply via link in bio 💋⠀ ⠀ #positiveimpact #womenscoach #onlinecoach #fitness #mypassion #onlinecoaching #mylife #coach #motivation #education #fitnessmotivation #nutrition #empowerment #weightloss #onlinetraining #onlinetrainer #fitnesscoach #fatloss #healthylifestyle #coaching #nutritiontips #nutritioncoach #healthyfood #nutritionfacts #healthyeating #healthyliving #1to1coaching - @louise_robbins on Instagram

Sometimes we compare ourselves so much to others that we forget to cherish our own life successes, relationships, beauty and the moments that are right in front of us. I’ve gotten so much better not focusing so much on the people around me and what others are doing and it changed my life for the better. I don’t wish to be in another relationship, I don’t wish to live in a luxurious penthouse, and I don’t want to be instagram famous 😂 I love my life exactly the way it turned out to be. And although there is always room for growth, I truly encourage you to focus on YOU. You will be happier, more satisfied and find more self love than you will ever find anywhere else. - @thegermanminibeast on Instagram

Repost from Team Alpha Prime Athlete Jessica @jessica_lift_pray_love . . I’m trusting the process 💪🏼 Which isn’t easy for me 😅 thanks to @the.andrew.wright it’s starting to become more and more manageable. Want to level up you gotta roll with the alphas, right?! @alphaprimefitness . . #alphaprimefitness #teamalphaprime #SHOWTHEM #DONTQUIT #believethehype #leadbyexample #guru #madscientist #coach #onlinecoach #prepcoach #onlinetraining #onlinetrainer #aesthetics #bikini #bikinicompetitor #bodybuilding #fitness #npc #npcbikini #npcbodybuilding #progress #girlswithmuscle #igfit #instafit #instalike #motivational - @alphaprimefitness on Instagram

Infektionsveckan är över för den här gången och därför är det en självklarhet för mig att försöka få till lite träning igen.😍👊🏼💥 Som jag pratade om i artikeln igår så har jag tvingats acceptera min diagnos, oavsett om jag vill det eller ej. Det jag däremot aldrig kommer acceptera är det som min prognos säger. Statistik är bara siffror på ett papper och jag tror och hoppas fortfarande på att det måste finnas ett sätt att överleva det här. Mot alla odds. Om jag hade funnit mig i det faktum att både prognos och statistik talar emot mig, så hade jag lika gärna kunnat ge upp för längesen. Då hade jag bara legat hemma och räknat ner mina dagar nu. Men det gör jag inte. Det kanske kommer en dag då kroppen inte orkar mer, men just nu så går det ju fortfarande. Just nu så orkar jag träna och just nu lever jag. Det är det enda som spelar någon roll. En dag i taget. Tack för allt stöd. Det är helt ovärderligt💖 #fuckcancer - @elin.kjos on Instagram

𝙸 𝚝𝚑𝚒𝚗𝚔 𝚒𝚝’𝚜 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚜𝚊𝚢 𝚐𝚘𝚘𝚍𝚋𝚢𝚎 𝚝𝚘 𝚖𝚢 𝚊𝚋𝚜...⁣ ⁣ Started my reverse diet 7 weeks ago. But than life happened. Went on holiday and my calories went way up. Now I can’t workout for the coming week(s) because of my shoulder procedure. But since I got used to eating more it’s hard to eat less suddenly. Will try to lower my calories while I’m not working out but well the weekend is just starting so that’s not ideal too 😆 hopefully I can keep them for a bit. If not I’ll welcome all the gains... Enjoy your weekend! 💛⁣ .⁣ .⁣ .⁣ .⁣ . #fitness #gymgirl #weightlifting #womensupportingwomen #womenwholift #fitover40 #thisis43 #fitfam #fitfamnl #strongnotskinny #fitmomsrock #fitnessmotivation #gains #reversediet #reversedieting #abs #bikinifitness - @cin_lifts on Instagram

💪Nice!! 👊#Empowering & #Inspiring 👏Ty for the tag @lizbrisker_10 ————————————— 📢Be sure to visit 👉 StrengthAddicts.com 👈 ————————————— Don’t wait until you’re confident to show up. Show up until you’re confident. 💖 - @npcstrongohio on Instagram

Live look inside the Dallas Branch of TKA & today is all about CONTENT 👑⁣ ⁣ ✔️ Dispatch monthly email newsletter⁣ 🔲 Schedule out two client’s content calendars for September-October⁣ 🔲 Design ad creative for new Facebook/Instagram Ads client⁣ ⁣ What are you working on today? Let me know in the comments 🙌 - @kimberlki on Instagram

Good night to be back on the gram 🖤 - @_katarinapavic on Instagram

- Márcia Feijó

How to be mentally strong: // // * Don’t fear alone time * Don’t dwell on the past * Don’t feel the world owes you * Don’t worry about pleasing everyone * Don’t waste energy on things you can’t control * Don’t give up after the first failure * Don’t let others influence your emotions // // Wearing @gluteywear use KAT for ££ off - @katboesenberg_fit on Instagram

Sonntag war ich noch am Strand, jetzt sitze ich in der Quarantäne. 🏡 Hab mich dann für euch für das Bild vom Strand entschieden 🏝☀️ Zumindest nur noch ein paar Stunden bis ich raus kann hoff ich 🙆🏼‍♀️ Dann wird erstmal ordentlich trainiert mit @lars_oberfell 💪🏻😍 Bis dahin wird keine Minute vergeudet, unter anderem habe ich heute schon eine Podcast Episode aufgenommen & mache gerade die Steuererklärung aus 2019. #besserspätalsnie 😅 Wie würdet ihr die Quarantäne nutzen? - @fitness.prinzessin on Instagram

This photo was 2/3 times Corona Virus ate my Bikini Prep 2020 🥵😂 2021 letsssss gooooo - @emchesters on Instagram

״איזה כיף שיש לי קוביות ״🙄🤣😉 - @natali_barbas on Instagram

Don’t take life too seriously, you’ll lose yourself to its darkness. 🐚The mind and body are connected... The implications of stress and worry on your hormones and your physical health can be detrimental. Learn to release these and focus on what is good and within your control. You can greatly improve your health...both mentally and physically. 𝙷𝚊𝚙𝚙𝚢 𝙵𝚛𝚒𝚍𝚊𝚢 - stay happy, healthy and strong 💋 . . #letgoandgrow . @rwlisterphotography (edits by me) . . #fridayvibes #positivevibes #positivethinking #happylife #beach #beachlife #miamibeaches #miamifitness #fitnessmotivation #fitfam #npcbikinicompetitor #bikinimodel #fitnessmodel #fitnessphotography #southflorida #soflophotographer #sunnydays #confidence #loveyourbody #holistichealing #mindandbody #mentalhealth #holistichealth #holisticliving #positiveenergy #youarewhatyouthink #clearmind #letgoandletgod #letgoandgrow - @heathergillett_fit on Instagram

Throwback... I need to take more photos so I have more stuff to post here 🖤 - @annajay____ on Instagram

In 2 Tagen ist es soweit !! ☄️ @kollegahderboss - @deusmaximus on Instagram

Cardiozada diferente de hj. 😎 . Aproveitando a subida para contemplar a vida e essa vista maravilhosa! 🙏 - @brunoo_mariano on Instagram

- Im no fitness professional, but Ive been working hard

3.5 weeks to go, and at this point idgaf what happens on stage. I’ve already won because this is the best I’ve ever looked 🙌🏼 - @katydombrowski on Instagram

Le orange derrière c’est bien titine oui 🙃 - @its.celine__ on Instagram

Your mental health is apart of you but it is not who you are. You have so much tenacity and perseverance. You are more than a name with a face. You have a beautiful story and an ever-continuing journey to walk through in life. Life is not always easy. It has its ups and downs but that is what makes you resilient. If it’s difficult right now, have the positivity that things will get better. The top of the mountain always has the most beautiful view, so keep going. 💕 . . . . . . #mentalhealthawareness #mentalhealth #nait #macewan #uofa #norquest #thursday #quotes #upsanddowns #gratitude #dontgiveup #inspiration #health #mentalhealthyeg #edmonton #alberta - @mentalhealthyeg on Instagram

Houd je bril vast anders waait die weg - @laraplasmeijer on Instagram

[Focus]💪🏽🤍 . Foto: @zwei.drittel.fotografie . . #focus #strong #blick #body #bodybuilding #fit #fitness #motivation #nature #photography #shooting #model #fitnessgirl #girlswithmuscle #girlswholift #love #liebe #loveyourself #leipzig - @mohn_chen on Instagram

I was listening to @stevenfurtick as I did my fasted cardio this morning. Something really stood out to me & I wanted to share it because it really gave me a fresh perspective. “You don’t get to choose the situation but you get to choose the story. Even if this is the most difficult time in your life you still get to choose your story. You get to choose what you tell yourself, the story of this season. Don’t get stuck in a part of your story that was never intended to be the end.” Maybe this will resonate with you as it did me🤍 Happy Saturday friends 😎 - @kristianlane_ on Instagram

Ladies, the sooner you shift your motivation from ‘weight loss’ and scale weight as the only driving force and (tunnel vision goal) the sooner you will feel free and be able to adapt a longer term lifestyle mindset rather than a challenge/numbers mindset that has an end date and isn’t sustainable. ⁣ ⁣ Dig deeper and look at what you REALLY want:⁣ ⁣ ‘I want to be able to run with my kids without getting puffed’ ⁣ ⁣ 𝘈𝘒𝘈 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 ✔️⁣ ⁣ ‘I want to have a strong upper body/body in general’ ⁣ ⁣ 𝘈𝘒𝘈 𝘩𝘰𝘸 𝘤𝘰𝘰𝘭 𝘸𝘰𝘶𝘭𝘥 𝘪𝘵 𝘣𝘦 𝘵𝘰 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘥𝘰 𝘱𝘶𝘴𝘩 𝘶𝘱𝘴 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘵𝘰𝘦𝘴 𝘢𝘯𝘥 𝘱𝘶𝘭𝘭 𝘶𝘱𝘴 𝘶𝘯𝘢𝘴𝘴𝘪𝘴𝘵𝘦𝘥? ✔️⁣ ⁣ ‘I want to feel more competent and confident in the gym’ ⁣ ⁣ 𝘈𝘒𝘈 𝘯𝘰𝘵 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘵𝘵𝘢𝘤𝘬 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘵𝘰 𝘢𝘥𝘫𝘶𝘴𝘵 𝘵𝘩𝘦 𝘭𝘦𝘨 𝘦𝘹𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘣𝘢𝘤𝘬 𝘴𝘦𝘢𝘵 𝘣𝘢𝘤𝘬 ✔️⁣ ⁣ Having a fat loss or ultimate physique goal is valid (I have one 🙋‍♀️), but this alone is a long journey that involves may phases (and years) so you would be better served focusing on a range of reasons WHY you want to train, choose nutrient dense food options and keep your activity level up etc ⁣ ⁣ That will help shift your mentality soley from ‘how you look’ and focused more on ‘how you look and how you feel’⁣ ⁣ Who cares if you look a certain way if you feel like shit? ⁣ ⁣ Focusing on HOW YOU FEEL will allow for you to continue the momentum and not soley rely on motivation or hitting a certain number because (then what happens?). ⁣ ⁣ [Cool I’ve hit my weight and that was my sole motivator so now I’ve lost all motivation to keep doing what I was doing and will go back to what I was doing before this and then we’re back to square one and the cycle continues?]⁣ ⁣ SOUNDS FUN 😫⁣ ⁣ Write down what you REALLY want (multiple aspects), visualise it and succeed on your journey. Not just 8 weeks from now, but years from now.⁣ ⁣ P.S yes, recyling olds selfies (it’s come to this 😅) - @gemotivates on Instagram

𝚊𝚋𝚘𝚞𝚝 𝚢𝚎𝚜𝚝𝚎𝚛𝚍𝚊𝚢. Bild 1 oder 2?🥰 〰️ #bikiniklasse #classy #gym #back #girl #bikinigirl #munich #blondehair #bodybuilding #trainlikeabeast #athlete #offseason #diät - @annariedl___ on Instagram

Tarzan Vibes 😎 - @barbaraderegil on Instagram

Today we reflect on the experiences of indigenous children who were taken from their homes to live in residential schools. We honour the survivors, remember those who died, and commit to reconciliation. #orangeshirtday #everychildmatters - @ctvlondon on Instagram

With Back to Back preps since January it taught me more about myself then anything I’ve ever experienced before. Luckily my support system was incredible from every angle. Here are my top 5 mental/lifestyle staples: * Never give up on the vision. See the target, hit the target 🎯 * Find consistency in your every day. Small victories = BIG success! * Have fun with what you are doing! (What’s your “why”) * Always make time for self care + reconnecting & prioritize recovery. * Trust you intuition/energy—surround yourself with people that build you up and make you feel good.❤️ - @_ray_kate on Instagram

It takes a very 𝗦𝘁𝗿𝗼𝗻𝗴 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 to: 𝒔𝒊𝒕 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆𝒎𝒔𝒆𝒍𝒗𝒆𝒔, 𝒄𝒂𝒍𝒎 𝒕𝒉𝒆𝒊𝒓 𝒔𝒕𝒐𝒓𝒎𝒔, 𝒂𝒏𝒅 𝒉𝒆𝒂𝒍 𝒂𝒍𝒍 𝒐𝒇 𝒕𝒉𝒆𝒊𝒓 𝒊𝒔𝒔𝒖𝒆𝒔 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒕𝒓𝒚𝒊𝒏𝒈 𝒕𝒐 𝒃𝒓𝒊𝒏𝒈 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒆𝒍𝒔𝒆 𝒊𝒏𝒕𝒐 𝒕𝒉𝒂𝒕 𝒄𝒉𝒂𝒐𝒔. 𝐘𝐨𝐮𝐫 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐢𝐧𝐭𝐨 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐭𝐡𝐚𝐭! . . 𝑺𝒆𝒏𝒅𝒊𝒏𝒈 𝒍𝒐𝒗𝒆 𝒕𝒐 𝒚𝒐𝒖 𝒂𝒍𝒍!🤍 🅢🅣🅐🅨 🅢🅐🅕🅔! . #Lockdown 2.0!! #offseason #wbffpro #wbffathlete #quarantine #wbffausgc2021 #alphaethos #preplife #ehplabsathlete - @eleni_christina_wbffpro on Instagram

@annie.fit_ ————————————————————————— Prezdieľaj nás na story a my prezdieľame teba na profile!❤️ #cvicim #fitko #fitkujem #posilovna #posilujem #jem #zdravojem #jedlo #uzasnejedlo #zdravejedlo #fitness #befit #bodyfitness #bodybuilding #healthyfood #healthylife #healthy #passion #lift #liftingweights #liftheavy #shape #fitnesslife #fitfam #progress #gym #gymlife #gymfreak #gymrat - @fitkujem_skcz on Instagram

Let’s beat this #shape 😈💥 . Heute habe ich seit sehr sehr langer Zeit wieder angefangen das #posingtraining fest in meine #routine zu integrieren . Ich war erstaunt wie tief sich mein damaliger I-Walk in mein Hirn gebrannt hat. Ich musste keine Sekunde nachdenken was und wie ich mich bewegen muss 😇 . Dennoch ist mein Posing noch sehr sehr weit entfernt von der #perfektion (falls es das überhaupt gibt 😉) . Es heißt also wieder üben, üben, üben 🥰 , Grundposen verbessern, Übergänge verfeinern und hier und da ein paar Kleinigkeiten ändern oder anpassen. Genau so wie bei der Technik im Training lernt man auch beim Posing nie aus 😇 . Hat jemand von euch auch das Ziel die Wettkampf-Bühne zu erobern ? 😏 Dann schaut mal bei @sportnahrung_engel vorbei !!! Da gibt es 2021 endlich wieder das Projekt #flytostage2021 mit dem rundum sorglos Paket für #newcomerathleten 🥰 - Coaching, Posingtraining, Wettkampfbetreuung, ... und nicht zu vergessen: Ein super tolles Team an eurer Seite 😇🥰😏. ————————————————————— 😇 Sponsored by @sportnahrung_engel . 😘 Coached by @belladiana_666 . ————————————————————— #herbstsaison2020 #dbfv #bikiniathlete #bikini #posingtraining👠👙 #throwbacktuesday - @cake_pop__ on Instagram

worn.out. the most mondayest monday that ever mondayed. NOW TIME TO SPIN ⚡️🚲 🔸 🔸 🔸 🔸 🔸 #aloyoga #frankandgeorgia #monday #mondaymood #california #peloton #pelotonfamily #onepelotonfamily #onepeloton #togetherwegofar #lightning #spin - @kdluhoo on Instagram

♥️😊 - @moreoflisafiitt on Instagram

Was mögt ihr lieber? -Schmal und trainiert? -Kurviger und sehr trainiert? Hier gehen ja die Meinungen stark auseinander, wichtig ist das ihr euch selbst in eurem Körper wohl fühlt, alles andere ist egal, glaubt mir 😊🙌🏼 Ach ja, bitte beachtet das Nassfutter von Jason auf dem Teller nicht haha, er hat da gerade eine Pause vom fressen gemacht vom anstrengenden Tag als Katze 🤣🤣 ——————————————— #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #sport #healthylifestyle #healthy #crossfit #gymlife #personaltrainer #exercise #follow #instagram #like #muscle #weightloss #fitnessmodel #life #gymmotivation #fashion - @sonja.kuhn on Instagram

We bring you the “Resilience” crop top! Perfect for summer or just training in the gym and designed by Brooke Ence herself! 🔥 #FNX #TeamFNX #ItMakesEnce #FNXFit - @ence_fnx on Instagram

beauty and a beast 💛 - @michaelaperamaki on Instagram

I see a month full of Building 🦍🤘🏾Building growth, resilience, wholeness - oh and bring me a lot of this too. 👅🤙🏾 #KeepBuilding #BuildingResilience #HereforMore - @trainwithpauer on Instagram

Nichts ändert sich , bis man sich selbst ändert Und plötzlich ändert sich alles .☀️ : : : : : #loveyourself #ombrehair #innereruhe #rostockermädchen #natürlich #natürlichschön #smile #instagood #lebealsgäbeeskeinmorgen - @mathildee98 on Instagram

update: bored in the house - @_allienicholson on Instagram

find comfort in the chaos 🤪 anzeige - 😻 new collection from @vqfit @vqfitwomen 🍒 wearing size s in both ☝🏼 __________________________________________________________________ - #happy #smile #staypostive #positivity #quote #quotes #tattoo #gymclothes #makeup #motivation #fitness #fit #fitgirl #body #nevergiveup #germany #fotografie #instagood #saturday #weekend #samstag #vqfit #vanquish #girlswithtattoos - @jxhannamadeleine on Instagram

- Mariana Sfakianakis

Life update: I have bangs now - @kbellgirl on Instagram

- Citations

#thatisit 🏋🏼‍♀️ - [Werbung] So Freunde, da immer wieder die Frage nach meinem Trainingspensum kommt und die Antwort die meisten verwundert, hier zusammenfassend: ➡️Ich trainiere i.d.R. 4 x die Woche, meist jeden zweiten Tag oder max. 2 Tage aufeinanderfolgend. Davon ist eine Einheit 6km Lauf🏃🏼‍♀️ . Nur weil du 6x trainierst, wirst du nicht automatisch geil aussehen🤟🏻 Erhöhtes Trainingspensum steigert auch den Regenerationsbedarf (Schlaf, Ernährung). Wenn das nicht abstimmt ist, wird’s nicht lange gut laufen🤷🏼‍♀️ . Gestalte dein Training mit Sinn & Verstand, gib Vollgas & optimiere die restlichen Säulen, dann reichen auch weniger Trainingssessions🤟🏻 . Habt ihr sonst noch Fragen diesbezüglich?🙃 . #healthylifestyle #weighttraining #functionaltraining #functionalfitness #underarmour #hiitworkout #mirrorselfie #gymgirl #lessismore #bodypositivity #girlswithabs #fitbody #high5gym #sixpackfemmes #gymmotivation #fitfamgermany #blogger_de #fitnessgirl #girlpower #bodyandmind #feeltheflow #instafit #fitspo #nutrition #regeneration - @marianna.ovlach on Instagram

Headed to Mexico on Monday for my first race of the year (IM 70.3 Cozumel), hoping this announcement won’t jinx it 🤣 but I’m psyched to get out there and put a race together 🤞🏻. As much as I love training and could quite happily just dig away for months at a time in the same training regime, I LOVE LOVE LOVE everything to do with racing and travel, SO why not start off with a vacation race 💁🏼‍♀️ - roll on Island 🌴 life, hotel chill🧖🏼‍♀️ & a little swim, bike run action to see where I’m at 💃🏼! Ok, I’ve already said too much, I REALLY don’t want to jinx this thing! 🍀 No reason for the photo other than I like it, it’s from my birthday trip to Mexico City 🇲🇽 and I’m totally doing the gun show 💪🏻 #2020 #race #mexico #cozumel #ironman703cozumel #finally #racing #triathlon #triathlete - @hollylawrencetri on Instagram

Posted @withregram • @laradelatorre 🤍🖤 b l a c k | w h i t e . . . . . #fitness #fitnessmotivation #fitnesslifestyle #healthy #healthylifestyle #healthychoices #nike #nikepro #nikeprogals #nikeprogirls #nike #nikepro #nikefit #nikewomen #nikeproshorts #nikegirl #igfitness #justdoit #gym #gymmotivation #fitnessgirlsmotivation #fitnessmotivation #fitnessgirl #crossfitgirls #crossfitlife #fitnessgear #fitnessoutfit #crossfitclothing #fitnessclothing #goals - @nikeprogirls on Instagram

Capturing some shots on this beautiful morning🌊🤍 - @jamielynnmarvin on Instagram

She motivates me 🌊 📷 @vicmcleod #beyourownmotivation - @alexhipwell on Instagram

💭 here we are a little over a week post show. Still lean. Everyone has their own approach to post competition but Ive always been a fan of jumping onto the reverse immediately. Here are my tips and thoughts as I wrap up my 3rd year competing and I believe 13-14 shows now 🤯 In my opinion, once you allow yourself complete freedom (even if you say its only for a few days/weeks) youll find it extremely difficult to get back on plan once youve had a taste of the good life lol. Not to mention, the immediate post show period is when your body is the most sensitive to change! This is when I start typically implementing foods back into my diet that I cut out for prep (vegan cheese, creamers, etc.) & allowing non-nutritious snacks here and there. I find that when I start to incorporate these things back in its easier for me to adhere to the plan. KEEP YOUR COACH AROUND!! Whats holding you accountable at this point? If you know you dont have to get nearly naked in unforgiving light and send pictures to someone... I can guarantee youre much more likely to say f🤬k it and eat whatever you want. In addition to this, be completely upfront and open/honest with your coach to come up with the best plan FOR YOU. Dont lie and say everythings great when youve actually been falling off track every night bc youre starving. Remember that the reverse is TEMPORARY and usually harder than prep itself. Reverse diets typically last 4-8 weeks to bring calories up/cardio down, restore hormones, and minimize fat gain. Its gonna be hard, but its always worth it in the end 💯 #bodybuilding #npcbikini #reversedieting #fittips - @samigalfit on Instagram

Hey all cool people! - @biiamusic on Instagram

𝗪𝐎𝐃 𝗪𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 🏋🏻‍♀️💪🏼 ⁣ ⁣ Alright y’all.. It’s hump day! 🍑 That means we’re halfway through this work week! Keep on trucking and if you feel the need to blow off a little steam, give this WOD a try! 🔥⁣ ⁣ 𝟓 𝐑𝐨𝐮𝐧𝐝𝐬 𝐟𝐨𝐫 𝐓𝐢𝐦𝐞: ⁣ -𝟏𝟎 𝐏𝐮𝐬𝐡 𝐏𝐫𝐞𝐬𝐬𝐞𝐬 (Substitute dumbbells, as needed) ⁣ -𝟐𝟎 𝐁𝐮𝐫𝐩𝐞𝐞𝐬 😅⁣ -𝟑𝟎 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐒𝐰𝐢𝐧𝐠𝐬 ⁣ 𝟒𝟎𝟎𝐦 𝐑𝐨𝐰 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐫𝐨𝐮𝐧𝐝𝐬! ⁣ ⁣ Enjoy! Happy Wednesday! I hope y’all have the best day! 💕 . . #gymsta #pushpress #burpees #rower #flex #humpdayvibes #wodoftheday #crossfitwod #workoutmotivation #fitnessworkout #happyplace❤️ #bodypos #1stphormathletesearch #dowork #duespaid #fitfemalesclub #musclestrain #justthehorns #ryourogue #hcfitness - @klw_fitnesss on Instagram

🥶💙 *ad - @lenifrm on Instagram

disclaimer: probably won’t look like this on our zoom meeting. - @lizziejjay on Instagram

5:E OKTOBER STARTAR MINA BOOTCAMPS 😍 Vill du träna tillsammans med mig och svettas rejält i mina Sweat party bootcamps? 😏💦 Swipe up i stories eller klicka på länken i bion för att boka din plats! ▪️20% rabatt om du bokar innan 1a oktober + goodie bag! ▪️Pulshöjande samt muskelbyggande pass som anpassas efter just din nivå ▪️Träna i grupp för att pusha dig själv lite extra och ha riktigt kul! Hoppas vi ses där och kör gärnet i oktober tillsammans 😍🙏🏽 #movinbootcamps #bootcampstockholm #stockholm #träning #kommaiform #magrutor #mammatträning #bootcamp #sweatparty - @johannaolinemodin on Instagram

Pushed my workouts back this week so now I have to hit a leg day on Friday 😭 I have officially reached the pinnacle of my consistency and dedication 😅 - @jessicabickling on Instagram

Bonita🤍 Taking care of myself one day at a time . . . #bonita #takecareofyourself #healthy #vegan #plantbased #everyday #dedication #strongmindstrongbody - @allyfitvegan on Instagram

if you are waiting for a sign, this is it. 〰️ Guten Abend ihr Lieben. Der heutige Tag ist nur so verflogen. In Sachen Bewegungspensum habe ich heute definitiv kein Orden verdient. But, who cares? Ihr müsst nicht jeden Tag 10k Schritte gehen, die ganze Zeit auf Achse sein. Ein aktiver Tag ist gut, Bewegung ist gut. Aber ganz wichtig: es soll kein Zwang sein. Und noch wichtiger: einen Tag Pause schadet nicht. Im Gegenteil. Kurzer reminder an euch❤️ 〰️ #bikiniklasse #bikinigirl #gym #fitness #fitnessmotivation #lovewhatyoudo #girl #bodybuilding #offseason #diät #ryderwear #blondehair #newsport #believeinyourself - @annariedl___ on Instagram

Stay classy. #selflove #staypositive #staystrong #loveislove #samelove #lgbtq #instagood #insta #instagay #instadaily - @annoyingnina on Instagram

- @sebastian_zel on Instagram

‘ my current situation is not my final destination 💁🏻‍♀️ #fitnessgirl #fit #fitmama #girlswholift #lift #fitcouple #fitnessmotivation #fitgirl #fitness #gymshark #fitfreak #abs #squats #motivation #strongnotskinny #workout #fitmom #fitspo #progress #healthy #diet #fitnessaddict #polishgirl #polskiesylwetki #bodybuilding #muscle #brunette #zara #polskiesylwetki - @_sometimesfit_ on Instagram

Morgen gehts zurück nach 🇩🇪. Der Urlaub war so nötig! Jetzt kann ich gestärkt meine neuen Projekte starten 🙌🏽. - @teejay.davis on Instagram

it‘s monday. time to sparkle & shine. ❥ ____________________________________________________________ 📸 @sasas_pictureworld 🤍 . . Neue Wocheee! Let‘s gooo! 😎 Was trainiert ihr heute??? 🦾 Heute ist Montag, aber NEIN!!! kein Brust Training für mich - heute steht Rücken an! #einschönerrückenkannauchentzücken . Am Mittwoch geht‘s beruflich nach Hamburg 🤩 die aktuelle Lage von unserem neuen @xtrafit Studio abchecken und die neuen Kurstrainer kennenlernen! #workworkwork . Ich wünsche euch nen schönen Start in die neue Woche! ✌🏼 . #potd #monday #mondaymotivation #cgn #köln #cologne #sundown #fotoshooting #photography #fitgirl #strongnotskinny #strongwomen #girlswithmuscle #love #blonde #nature #outdoorfotografie #girlswithpiercings #unicorn #fieldofflowers - @kathi.c on Instagram

It’s only after you step outside your comfort zone do you grow, change and transform. It’s uncomfortable, hard work and at times downright painful.. the familiar falls away. New thought processes form new habits thus creating a new state of being.. not everyone is going to like who you’re becoming, but keep pushing on - anyone worth having in your life will support your growth - not ask you to stay stuck to keep them feeling comfortable. Becoming who you want to be will cost you friendships, relationships and material things - let go and choose the person you want to be over everything. Those who tear down your new found confidence and self esteem already knew your potential in the first place.. keep em at a distance or better yet, wave goodbye! Stick to your guns and soon you will be surrounded by people who inspire you to keep on the path to personal success. ❤️ Happy Monday - Go get em!! #fitness - @corrine.loves on Instagram

- Threshold

Literally smiled so much this weekend that my cheeks hurt! #friends #celebrations #cocktailsmasterclass #revsdecubaleeds #birthdays #december - @lauren_w2r on Instagram

Sorry, just a little busy building. Bye ✌🏼🍑#legday #bodybuilding #offszn - @sandra.lbs on Instagram

Always try to be a rainbow in someone elses cloud.. 🤍 - This week (and weeks to come because spreading kindness makes me SO happy) I encourage all of you to share a smile, a caring word, provide someone help with a simple deed, give advice.. or anything else you think could bring just a little bit more joy into someone elses world. The littlest things always mean the most. Love you all, xoxo. - @brittany_weiss on Instagram

This is Fernanda Gainz 🔥 . . . . . Click: @iamstrada.studio crack!! Mil gracias 🙌🏼 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #gymlife #healthylifestyle #personaltrainer #instagood #muscle #exercise #gymmotivation #fitnessmodel #fitnessgirl #instafit #wellness - @fernandamedmend on Instagram

„Die Hartnäckigen gewinnen die Schlachten.“ . (Napoleon I. Bonaparte) . . In diesem Sinne: Bleibt dran und habt eine erfolgreiche Woche! . Euer Highlight-Team . . sportstudiohighlight #fitnesserleben #mondaymotivation #fitness #training #motivation #health #muscles #musclebody #bodybuilding #beachbody #newweek #unstoppable #progress #results #goals #success #strength #strong #napoleon - @sportstudio_highlight on Instagram

Don’t quit. Don’t stop. Go get yours! - @ampedsupps on Instagram

CORE STABILITY... 🏋️‍♀️ Whether you are a runner, swimmer, cyclist, ... core stability should ALWAYS be an important part of your training! Having a strong, stable core helps us to prevent injuries and allows us to perform at our best. Not only in sports, but also in our everyday activities! You dont need to do long sessions to have results. 20min a day is more than enough to make your body much stronger! Swipe left for some exercises, I did them with a medicine ball today but you can perfectly do them without one as well! . . 1. Russian twist 2. Medicine ball plank 3. Medicine ball presses 4. Lunges with twist . Repeat this session 4 times, 1min per exercise. . . . #corestability #coretraining #stabiliteit #hardlopen #runningtechnique #runningtips #swimbikerun #nevernotrunning #triathlonlifestyle #whyirun #keepmoving #bewegen #gezondevoeding #gezondeten #strongwomen #strongbody #correre #laufenmachtglücklich #bewegenisgezond #hardlopen #stayhealthy #veganathlete - @elien_janssen on Instagram

5 MIN ABS at the Outer Banks 💪🏼 the only thing better than doing a short & effective core workout is doing it @ the beach :) swipe for a short clip of my 5 min abs & go to the link in my bio to follow the full workout at my YouTube channel! - @katybyrnie17 on Instagram

Friday Smile @bornprimitive @bornprimitive.eu . -10% ISA10 . #crossfit #crossfitgirls #crossfitfrance #crossficommunity #abs #swimmer #workout #training #fitness #motivation #muscles #shape #core #girlswithabs #crossfitmasters #running #cardio #sportphotography #girlswithmuscles #athletelife #inkedgirls #6packs #gym #fitnessgoals #fitspo #girlswithtatoos #smile #weekend #girlswholift - @isa_ronda_grego on Instagram

😒Sometimes I feel discouraged because I don’t always have those inspo, go-getter, 500+ character captions every damn day - but I do really try. 🙃Sometimes it boggles my mind on how I can come up with things to share every day... and then some days - I just got NOTHIN. 😱These days, I’m like - “am I broken?” ... I talk enough that surely I should be able to write a couple paragraphs in a day... 💜Do you guys even read my long ASS captions? (I know SOME of you do - because I get DMs with further questions - so THANK YOU😘). 🙋🏼‍♀️Sometimes I feel like I have a lot to say, sometimes too much and I have to backspace paragraphs in order for it all to fit... but then other times I just wanna be like “yo, you have to be the RIGHT type of mood to rock white booty shorts - am I that person 🤷🏼‍♀️”, and just leave it there. Because a lot of the time, this is the shit that keeps me up at night. 🤷🏼‍♀️What keeps you up at night? 🥐🍕🍔If it’s how can you enjoy carbs but still achieve those body goals you’re chasing for before those Christmas benders turn into full effect... click the link in my bio to learn about the next intake of our 30 Day Carb Cycle Challenge - starts 2 November 2020🥞🌮🌭. 🌱 @kaltwellness - @k8tbeee on Instagram

One year ago I shot photos with one of the best photographers in the business a few weeks after winning 3rd place at Nationals. The photoshoot was a prize I won in the Status Fitness Model Search... And I never even posted the pictures after receiving them. I never posted them because they were taken at the start of my severe C-PTSD relapse last year and all I could think of when I saw them was the cause of my trauma. It was honestly the hardest time of my life. I had to take a month off work and I thought I was going to lose everything. I am so glad I finally shared my #metoo story with my family, my doctor and now my therapist. I am healing and these photos no longer remind me of that pain. Instead they remind me of how fucking strong I am to overcome it all. Thank you @davidfordfoto & @statusfitness While this may be a year later, you have no idea how much these photos now mean to me. ❤️✨🙏 - @alisonannefitness on Instagram

//In a World filled with Hate be the Light 🤍✨ #keepsmiling Dear, ___your name___, Sunday is the perfect day to refuel your soul and be grateful for each and every one of your blessings. Another week starts tomorrow that you get the opportunity to do whatever you put your mind to! 🤍 - @bodyfuelbydana on Instagram

Werbung Bekennender Energy-Suchti ✌🏼da ich keinen Kaffee trinken, suchte ich schon seit Jahren jegliche Formen von Energy-Drinks 🙈 Warum gibt es so einen Hate um Fertig-BCAA-Drinks? Schmeckt geil (🍑) und ein paar Aminosäuren sind doch besser als keine!? 🤷🏼‍♀️ Im Training werden meine EAAs dann aber auch wieder selbst angemischt 😎 10% Rabatt @ironmaxx_nutrition mit Larissa10 💙 P.S: aktuell keine sichtbaren #abs am Start ☝🏼 #throwback __________________________ #ironmaxx #ironmaxxnutrition #fitnessmotivation #fitnessgirl #fitnessmodel #fitness #fitfamgermany #kassel #köln #bcaaenergy #workhard - @larrylifts on Instagram

1 month ago now ✔️ before @tgflex @wingsofstrength #TampaPro2020 📸🖤❤️ #tbt - @itsarielkhadr on Instagram

Hey you- YES YOU! You worked for this. ⁣ Is it perfect? 🤔⁣ Who cares!? 👊🏻⁣ It’s yours. ❤️⁣ Never give up 👏🏻⁣ Keep grinding sis.⁣ It’s not you against other people. ⁣ It’s often you against yourself. Don’t do that. ⁣ Be best the best version of YOU! ⁣ &⁣ You can’t lose. ⁣ Love yourself. ⁣ You’re worth it ❤️ ⁣ #selflove #damngirl #keepgoing #youreworthit #iloveyou - @drnicoleramirez on Instagram

😎 - @ehsanmma on Instagram

This is why you stopped losing weight or seeing results...READ & TAG⁣ . Which one are you? 1,2,3,4 ⁣ 1. You have created an energy deficit ( you’re burning more than consuming) and fat loss has occurred. However, you have also gained muscle, which has masked changed on the scale. This is possible for people in a small calorie deficit who are in the early stages of resistance training.So you need to focus on changing your diet!! Oh and also being less annoying 😬⁣ .⁣ 2. You still are burning more cals than consuming, But you still seem a little puffy, or holding onto water weight. This can happen with people who are taking creatine or have re-introduced carbohydrates after a period of depletion. Been on the Keto diet? ⁣ Introduce carbs slowly, don’t slam all the free breadsticks from Olive Garden into that hole 🤓 ⁣ ⁣ 3. You’ve lost a significant amount of weight, and sticking to your training & nutrition plan, but not losing anymore weight. This is an 𝐀𝐝𝐚𝐩𝐭𝐚𝐭𝐢𝐨𝐧 𝐏𝐥𝐚𝐭𝐞𝐚𝐮! So it now takes you less energy to complete the workouts compared to how it did in the beginning. So your Energy expenditure has decreased! So that means it’s time to change it up! Tweak your diet, increase your weight, add more reps, ect.⁣ .⁣ ⁣ 4. You’re not seeing results because you’re not doing it 100%. Maybe you bit off more than you can chew or you need a partner to push you harder. Either way, create a plan that you can actually adhere too. Don’t go Zero to Jane Fonda, it’s not gonna happen. .⁣ ⁣ 𝗪𝐚𝐬 𝐭𝐡𝐢𝐬 𝐡𝐞𝐥𝐩𝐟𝐮𝐥???? ⁣ ⁣ Let me know below! Join my Private FB group today and get 1 wk free of 1:1 coaching! . . . #weightlosstips #losefat #losethebabyweight #weightlossresults #pilates #homeworkouts #hiitworkouts #ketodiet #lowcarb #lowcarblife #abworkouts #resistancetraining #weighttrainingforwomen #postnatal #postnatalcore - @thecatalinatechnique on Instagram

My softness is my super power..🖤✨ 👀: @the_wink_factory 🖤🖤🖤 #potd #ootd #fashion #mood #instagood #instadaily #instalike #igers #yeg #yegfit #beauty #girlythings #momswholift #goals #fit #fitness #fitnessmotivation #fitfam #fitspo #fitmom #fitlife #lifestyle #qotd #oldsouls - @cristinarifo on Instagram

- Ebru Eryener

𝘾𝙖𝙣𝙙𝙞𝙙𝙖𝙩𝙖 𝙊𝙛𝙞𝙘𝙞𝙖𝙡 𝙈𝙞𝙨𝙨 𝙐𝙣𝙞𝙫𝙚𝙧𝙨𝙤 𝙎𝙥𝙖𝙞𝙣. • • • Hoy ha sido un día especial para las candidatas elegidas para optar al premio de Miss Universe Spain @missuniversespainorg 🇪🇸. El acontecimiento, en el exclusivo @hotelriuplazaespana 🏨 ha sido el punto de encuentro para conocernos, presentarnos y tomar las primeras fotos oficiales 📸. Acompañada de hermosas mujeres (por fuera y por dentro) y de un equipo dirigido por @cresdelolmo que lo ha bordado des de las 10am hasta las 7pm ⏰. Gracias a todos por el día de hoy ✨el certamen del 2020 aún no tiene fecha cerrada (debido a las condiciones actuales), pero pronto os comunicaré fecha y destino 😍 Un sueño que estoy viendo cada vez más de cerca 🌟 - @amethyst.57 on Instagram

Linda noche 💕. #model #fit #fitnessgoals #lifestyle #healthyfood #focus - @_____lisandra_lezcano_____ on Instagram

Well hello there little guys... 🙈#abs #kitchenmade #diet - @kristinlarsen_fit on Instagram

How was this a year ago 👀🤯 looking back at these photos reminds me that you can do anything if you put your mind to it. Don’t let anyone tell you otherwise. If you have any goals go for them. Always believe in yourself and never give up. #youreworthit #mondaymotivation - @amyy.dotti on Instagram

Did y’all just catch me California dreaming? 💭 ... . . . Maybe... . . . Thanks for the 📷: @bestofblt 5% credit? . #hollywoodsign #hollywoodsignhike #fitnessaddict #fitgirl #blondie #iateallthecookies #southafrican #proudlysouthafrican #gymrat #fitnesslove #fitgram #fitnessbikini #bikinifitnessathlete #bikinifitnesscompetitor #fitfamily #fitspo #fitnessjourney #fitchick #fitnessfam #gymislife #gymgrind #gymlife #gymlovers #pizzatime #summershred #foodlover #fitgirls #gtl #iffym #sheliftsbro - @jen1649 on Instagram

- ask sözleri

Thursday 🐞 Pas de training, on profite encore du soleil 🌞 . . . . . . . . #crossfit #crossfitgirls #crossfitgirl #crossfitfrance #crossfitcommunity #fitness #fitnessgirl #fitnessgirls #fitnessmotivation #fit #fitgirl #fitgirls #sport #gym #gymnastics #motivation #thursday #no #training #sunnyday #sunny #happy #goodvibes #positivevibes - @elissa_charavia on Instagram

Domingão ☀️ Por aqui acordamos cedo, comemos bem, treinamos e tomamos um sol na piscina 🌚 Amo acordar cedo também nos finais de semana e ser ativa 🔥 Agora é só descansar 🤓 bom domingo amores 💞 #healthy #fit #fitness #dietaflexivel - @venzonsara on Instagram

Pec fly’s to sculpt the chest @hardmagnum HQ ! - @thevphysique on Instagram

Guten morgen ihr süßen 🥰😍 Eine schöne Woche wünsche ich euch. Steht bei euch heute Training an? ❓❓❔Was haltet ihr von cardio nach dem kraftsport und wie oft macht ihr das die woche?!🧐🧐🧐🧐❓⁉️ #cardio #girlswholift #weightloss #instafit #fitnessfreaks #lovethis #healthylifestyle #instadaily #strongnotskinny #girlswithtattoos #beastmode #pictureoftheday #warrior #myfitnessjourney #focused #training #workout #fitness - @strong_april94 on Instagram

“And in this life you’ll meet all kinds. Some want to attach and some will want to pull you down. But there are a few that you’ll meet that just want to feel and understand how your heart made its way through this world.” -JmStorm . . #truth #staythecourse #passion #selfconfidence #mentalhealth #fierce #shoulders #staytrue #confidence #lifestyle #fitfam #empoweringwomen #womenwholift #motivation #bossbabe #strength #motivation #strong #strongmindset - @cassange14 on Instagram

Hellow . . . #throwback #firenze #italia #erasmus #summer #sunnyday #vacation #travel #italy #florence #bellaitalia #bellavita #citytrip #sightseeing #happy #smile #piercing #tattoo #pictureoftheday #instagood #blondehair - @jasmiin_se on Instagram

Notre vie est un voyage constant, le paysage change, les gens changent, les besoins se transforment, mais le train continue... Combinaison @majeparis - @mrs_fit_life on Instagram

a lifeguard yelled at me for climbing on the rocks :) - @meghroberts on Instagram

GUYs I went to the GYM today!!!! I found what I would call a bodybuilders gym. Turns out it’s right by my house and they are OPEN! It had so many fun machines and equipment also they actually fit my stub short legs 🤪, such a cool vibe, friendly members, the owner was so welcoming, and I didn’t even wear headphones the music and vibe was exactly what I have been missing these 9 weeks! So excited to not be able to walk tomorrow 😂 They have 2 week memberships for sale for $39 right now so if you are in the area and looking for a new spot to lift I highly recommend checking them out! Thank you @bsffitnesscenter for opening your doors and being an essential business! 7 weeks to bring it!!! @thepros_ifbb_npc @ifbb_pro_league @surgesupplements @surgefam @spectrumfitnessproductions - @christinefordfit_ifbbpro on Instagram

Today was the first day in gym since weeks and months 🙉🙌🏼🤪🥳🥳 Start slowly and with light wheight (Not „light wheight baby“ ❕❕❕😅) I recommend you, to use this time to do total-body-workouts or a two-part split. Don‘t start splitting to much, you need this change later. (This picture is from last year but soon there will be new pictures.) #gym #trainingmotivation #fitness #fitnessgirl #stronggirl #femalebodybuilding #bodybuilding #muscle #gethuge #shoulder - @tamara.keim on Instagram

ZGYM Transformation Challenge - your chance to sign up, win $1000 and get two months of intense training, support and motivation ends on the 18th - you have only 3 days to send your before photos and join us. Click on the link in my bio and read carefully through the instructions. I have already received tons of emails with your pictures and I’m super excited to see you guys in our first accountability session this Sunday Sep 20th. #zgym #zuzkalight #zgymtransformationchallenge - @zuzkalight on Instagram

Give everything you got. @katrintanja put up a fight all weekend to finish 4th worldwide, advancing to the @crossfitgames final event. Tune in next month on CBS Sports to follow the competition in California. Shop Katrin’s collection online now. If your favorite item is sold out, sign up for inventory alerts. We’re working to replenish most items. #IAMNOBULL #JustTheHorns - @nobullproject on Instagram

Sometimes I choose to clean up 😉 —————————————————————————— #lbd #littleblackdress #brownhair #lean #legs #bicep #muscles #straighthair #sunday #relaxing #healthylifestyle #macro #2020 #lips #makeup #beauty #fitnesslife #gains #veins #strongnotskinny #weightlifting #24 #agegaprelationship #chill #steakhouse #heals #italiangirl #goodtimes #pretty #selfie - @anna_gets_abs on Instagram

#tbt ✈️🌈✨🧡 - @andressa_romaneli on Instagram

- Barbie und co.

At home ab circuit. 4 rounds 15 reps each exercise * ball pikes * Knee pull ins * ball crunch * leg lifts with ball Try to keep rest to a minimum between exercise, rest 30 seconds between sets. Your abs will be on 🔥. #abs #abworkout #athomeworkout #bikinicompetitor #ifbbpro #fitnessmotivation #fitmom - @niccolegonevegan_ifbbpro on Instagram

Focusing more on deep health has been a game changer for me. It is something that my clients who come to me for nutrition help quickly learn about, as well.  Why? Because if you are only focusing on food, or only focusing on movement, you are missing other important aspects of health that might be exactly what is stopping you from progressing your goals. Caring for deep health is about having a sustainable plan for long-term health and body change. Its different from a short-term diet or quick fix. Without solid foundations like deep health, conventional health and dieting will take you through fast or repeated cycles of on and off. Maybe youve been there! I love this definition from @precisionnutrition. It sums it up perfectly: Deep health comes from a balanced diet of fresh, whole foods. It comes from enough exercise combined with genuine rest, from clean air and clean water, from real human connection and sincere emotional expression. It comes from living with purpose and joy and using your life as an expression of that. . . . #deephealth #precisionnutrition #healthyliving - @jenn_lymburner on Instagram

50 Down, 50 To Go 😊 Thank you all for the Birthday Wishes 💕 #workhard #playhard #lovehard #enjoylife #thisis50 - @ang.racanelli on Instagram

Photo by: @ewa_labno 📷 - Follow @best_leggingsgirls for daily posts of the most beautiful girls in leggings! 🔥 #best_leggingsgirls #leggings #leggingsaddict #leggingsarepants #leggingsenam #leggingsforlife #leggingsfordays #leggingsarelife #leggingslove #leggingsport #leggingsoftheday #leggingseason #leggingsph #leggingslover #leggingswithpockets #leggingseveryday #leggingsforsale #leggingsR4 #leggingsaspants #leggingsass #leggingscolombiamos #leggingslimming #leggingssport #leggingsale #leggingsallday #leggingsfetish #follow #followme #beautiful #model - @best_leggingsgirls on Instagram

Achievements require time, dedication and effort. For me it’s not about creating perfection, it’s about the meaning and purpose behind it and the effort that I put into creating my vision! 📸 @scottevennett 🏋🏽‍♀️ @clublimegyms 👖 @ryderwear #Dedication #Commitment #Consistency #Key3 #DCC - @jennalouise_jl on Instagram

Follow us @girlsofcrossfit Athlete: @paodavid92 📷: unknown . . . #crossfit #girlsofcrossfit #crossfitgirls #fitness #fitnessmotivation #girlsthatlift #wod #crossfitter #motivation - @girlsofcrossfit on Instagram

New week, new goals💭 Same hard work🦾 📸 @mikkel_heinricy - @mrsolheim on Instagram

- Ready for a date

➡️ Hinter dem Horizont geht es weiter....!⬅️ 😎👀 . . Guten morgen #fitfam 🤗💖 . . #throwbackthursday . War ne tolle Kreuzfahrt 🛳 die griechischen Inseln 🏛 ein Traum 🥰🙌 Im September steht noch ein 5 Tage Kurzurlaub an 🛫😍 freue mich 😊😎 . Steht bei euch der Urlaub noch an oder wart ihr auch schon weg 🏖🏕🌏??? . In diesem Sinne einen stressfreien🙌Tag und einen mörderpump 💪🔥🤗😘💖 . *Werbung(Markenerkennung/Verlinkungen)* . ▶️ @tpsmegastore_loerrach Athlet 10% Code hermi10 💪 . . #holiday #vacation #goodvibes #greece #happylife #travel #gym #health #fit #bodybuilding #womenwithmuscles #sport #traindirty #muscles #eatclean #shredded #diet #gainz #lifestyle #training #instalike #instagood #instafit #disciplin #trainhard #physique #bleibdirselbsttreu 🙌 - @hermi_train on Instagram

Good morning ☀️ shreds!!! Time to fill out this body! 🍚 🥣 🍉 .......... ........... .......... ......... 🧬@projectadofficial 🥜 @professornutz (code BEATRIZUK10 🇪🇺 or BEATRIZUS20 🇺🇸) .......... ........... .......... ......... SUIT 👙: @anesteziafitness (BEAFIT) TAN ☀️: @protanofficial GLUTE BANDS 🍑: @gluteband (BISCAIAFITNESS) .......... ........... .......... ......... #projectad #ifbbpro #bikinipro #teamad #projectadfarm #professornutz #contestprep #bodybuilding #gym #anesteziagirl #anesteziafitness #gym #motivation #gymmotivation #bodybuilding #olympian - @biscaiapro on Instagram

DU ALLEIN BIST VERANTWORTLICH FÜR DEINEN MISSERFOLG! ⠀ Typischerweise hört man immer nur ein ICH, wenn jemand etwas erreicht hat. Sei es Wettkampf, Diät, Business o.ä. Sobald jemand scheitert, sind bei 90% der Leute immer Ursache/Faktor/Person XY Schuld an diesem Zustand. ⠀ Übernimmst du Verantwortung für dein Leben in vollen Zügen, oder suchst du permanent nach Ausreden und Entschuldigungen? - @marcel_herz on Instagram

Friendly reminder to myself and anyone who reads 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “...tomorrow and plans for tomorrow can have no significance at all unless you are in full contact with the reality of the present, since it is in the present and only in the present that you live.” – Alan Watts 🤍🤍#alanwatts - @trainham on Instagram

Short on time and the gym is super packed? No worries, I got you! - You can still get some defined legs and poppin’ glutes with some creativity and determination! - Try this workout and tell me what you think! All you need is a leg press machine! - 1️⃣straight legged calf raises to jumping squats, 5 sets of 10-15 2️⃣press variations- feet high and narrow and then low and neutral, 5 sets of 10 3️⃣single leg side press to jumping lunges, 4 sets of 8-10 4️⃣neutral feet leg press, long pause at the “bottom” of the motion (go heavy!), 3 sets to failure - Done! Let me know what you think below in the comments!! If you want to ramp up the intensity and burn more calories, increase your reps and decrease your recovery periods. This will keep your heat rate elevated over a longer period and increase your muscular endurance 💪 - As always, the crop top is from @combatironapparel and you can use code: Flo15 for a discount on your entire order! They’ve had some 🔥 releases recently so go check them out! - @cia_brutal.beauty on Instagram

Wczoraj przespałam pół dnia - zmęczenie po zawodach dało się we znaki, przyznaję 😅 ale chyba dlatego dziś na treningu miałam tyle energii 🤩 No może myśl, że za 5 dni kolejny start - również się do tego przyczyniła.. 😈 _____________________________________________________________ #girl #training #gym #bikinifitness #fitness #fitgirl #fit #body #fitbody #gymgirl #gymlover #bodybuilding #fitbody #fitnessgirl #fitnessmotivation #gymmotivation #motivation #shape #carpatree #muscle #happy #smile #passion #sport #hardwork #bodybuilding #competitor #polishgirl - @tanskaa on Instagram

MAKE 🦛 YOURSELF 🐘 PROUD 🦍 🔥 Gym ✅ Einkaufen ✅ packen für den Urlaub ⭕️ arbeiten ⭕️ - DONT MISS OUT: on 30% auf alles bei @ironmaxx_nutrition ab Heute bis Sonntag 🔥 Code Veronika10 - Hattet ihr schon Urlaub dieses Jahr? Und wenn ja wohin ging’s? - One and only cameraman @bt_jacks0n 💞 _______________________________ SPONSORS: @ironmaxx_nutrition 💙| save 10% with Veronika10 @perfectbodyrosenheim ❤️| im Aicherpark FOR COACHING: E-mail me: veronikahaberl@t-online.de _________________________________ #fitness #bodybuilding #healthylifestyle #protein #blonde #gymmotivation #style #streetwear #eyewear #sunglasses - @veronika_haberl on Instagram

Good Morning Monday 👋🏼 - @bernadetteschild on Instagram

DO YOU HAVE WHAT IT TAKES?? 🔥🔥🔥 As part of my 60,000 followers giveaway, I am opening up my coaching services for TWO committed & motivated women to join my team for 4 WEEKS, for FREE. 🤯👏🏼 The lucky 2 women will receive a full 4 weeks of coaching from me, with completely personalised programmes depending on their personal fitness goals. To apply for this opportunity you need to: ⭐️Be extremely dedicated to starting/ getting back into your fitness journey ⭐️Be prepared for 4 weeks of 1-1 coaching ⭐️Apply via my insta stories NOW! Applications will be closing in 48 hours, so you only have until 4:30pm on Sunday 27th September to sign up for the chance to win. If this sounds like something you’d like to get involved with, head to my stories now to apply and good luck!! 👊🏼🔥 • • • • • • #personaltrainer#onlinecoach#bodyconfidence#bodypositivity#coaching#health#fitnesscoach#progressnotperfection#ootd#lifestyle##onlinecoaching#slimmingworld#weightwatchers#instafit#fitnessjourney#fitnessmotivation#weightlossjourney#healthylifestyle#womenwholift#insafit#positivity#giveaway#60kgiveaway#freecoaching#4weekguide - @angfitpt on Instagram

What are you waiting for?! DTN8 is BOGO !!! Click the link in my bio ! Enter code BOGOJET8 🔥 💥Explosive Energy† – from natural sources such as Green Tea Extract, Green Coffee Bean Extract Guarana Seed Extract, and Yerba Mate Extract 🔥Extreme Fat Burning† – from natural thermogenic such as capsicum, black pepper extract, ginger root and Grains of Paradise ⚡️Laser Mental Focus† – from natural nootropics such as Huperzia Serrata and L-Tyrosine 😊Adrenal and Stress Support† - from Ashwagandha Root Extract, 5-HTP and L-Theanine - @bethany_ifbb on Instagram

⁣Post glute day feels 😆⠀ ⠀ I just love my morning sessions so much! Managed to smash a PB this morning so I’m buzzing 🐝 Feel soOOo much fresher in the morning you know what I mean?! 💁🏼‍♀️ I find it so much quieter & easier to get in the zone 😎 Also I sit down a lot at work so getting some energy out in the morning beforehand helps me settle down much better! Who else is an early morning gym goer? I went last night & it was absolutely SLAMMED it made me feel so on edge 😩 still managed to get it in but had to change up what I had planned to do a little but because lots of equipment was taken & I’m not one to stand around & twiddle my thumbs 😅⠀ ⠀ Find a routine that works for your lifestyle, makes you happy & is sustainable 💫 ⠀ ⠀ Have a great day lovely people 🧚🏻🤗⠀ ⠀ #lowerbodyworkout #lowerbody #fitness #fitspo #fitfam #instafit #gymshark #gymsharktrain #gymsharkwomen #beavisionary #workout #workoutmotivation #dailygymfits #strongnotskinny #fitnessmotivation #girlswhotrain #gains #girlgains #thesweatlife #reels #reelsvideo #gluteworkout #trainhardorgohome - @emilyscarlettfit on Instagram

Happy Monday my little fam ❤️ getting through checkins and writing up programs for those of you moving into new blocks next Monday. Have the best day 🤩 - @megkaefit on Instagram

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your newest style from our brandnew 𝗕𝗼𝘅𝗶𝗻𝗴 𝗟𝗶𝗻𝗲. 🥊 Work hard, play hard. 😎 Our newest #boxing styles are your perfect outfit to conquer the gym. Start over after your #summerbreak and get back to your daily #fitness routine. 💪 The new boxing #shorts are special designed with its integrated 4in1 function, its waistband with elastic drawcord adjust & open hand pockets. Thick& comfortable fabric holding your warm for the colder season and giving you your coolest #autumn look. 🍂 Get back to #fit with your new GA boxing styles. Shop NOW! ➡️ link in Bio - @gymaesthetics on Instagram

Three weeks post show. This cardio stuff is getting fun. • • #fitness #figure #health #muscle #girlswithmuscle #girlswholift #fitmama #npc #ifbb #instafit #fitspo #bikini #fitfam #fitnessjouney #fitnessmotivation #motivation #athlete #athletic #train #nutrishop #flex #prep #abs #trainhard #alpha #bodybuilding - @sarawillisifbbpro on Instagram

Give me the summer back please, thankyouuu✨ @jessicahummel02 #mode #modellife #model #modelswanted #modelsearch #modella #modelling #modelos #modeling #modelo #modelshoot #shooting #shoot #fashion #fashionblogger #fashionista #fashionnova #fitness #fit #fitnessmotivation #fitnessgirl #fitgirl #fitdutchies #fitgirls #fitnessaddict #love #nikeairmax1 #nike - @modeling_jess on Instagram

- Positive schwingungen

Hello bubblegum babies nice to see you 👻 Im Ernst das wird dies Jahr die Kaugummidiät schlechthin 😂 Ich denke bis zum Ende der Saison habe ich alle Geschmäcker durchgetest 🙊 Mein Favorit derzeit ein fruchtiger Mix aus Mentos Erdbeere 🍓 und Fivegums Melone 🍉 (natürlich zuckerfrei) Was ist eure Lieblingssorte❓ Vielleicht hab ich ja die Nonplusultra Sorte noch gar nicht auf dem Schirm 🤯 Also ab damit in die Kommentare ⬇️ P.s. Zuckerfreie Kaugummis der diätretter #nichtweitersagen 🤫 #bubblegum #zuckerfrei #diätretter #diethacks #dietgoals #abs #athlete #athletelife #bikiniathlete #bikinicompetition #bikinigirl #bikiniklasse #bodybuilding #ifbb #dbfv #fitnessmotivation #fitnessgirl #gymgirl #girlswholift #gymwear #gymgoals #gymlook #smilodox #roadtostage #3,5weeksout - @vivi.dudi90 on Instagram

Confidence looks good on you. In a society that profits on your self doubt, loving yourself is a rebellious act. We are all so different and it’s typical to want what you don’t have, but when you stop getting fixated on others and start focusing on yourself, happiness will start following you. There is no inferior or superior when it comes to confidence, work, social following or beauty. It’s all a perspective that you create yourself based on what you spend your time consuming. Something about focusing on you and true happiness makes you glow differently because who you are is not the external appearance but an internal state of being. ♥️ 📸 @stuarthendryphoto #confidence #selflove #selfconfidence #stateofmind #perception #selfworth #kindness #positivemindset #loveyourself #focusonyou - @kirstyhendey on Instagram

Know the difference between being patient and wasting your time. - @lezzbeme on Instagram

Passion 🤍🏋🏼‍♀️ . . . #fitness#fitnessaddicts#passion#gymmotivation#fitgirl#fitnessmotivationdaily#dailyinspiration#xpressyourself#gymshark#nopainnogain#workout#abs#muscles#fitfam - @nina_siering on Instagram

Week 4 Day 2 of @laurensimpson @laurensimpsonfitness #bikinixstrong #fitnesschallenge is completed. I’m enjoying every single second of this challenge and I am so grateful for the amazing #lsfbabes community for all their support. 💙🦋 - @dinaabelaa_ on Instagram

working on the weekends like usual - @sydneyzmrzel on Instagram

Never give up! #MZteam 💚 - @mz_store_com on Instagram

gangsta & a baller baby i do what i want to 🧚🏼‍♀️ - @jhoffffff on Instagram

Life is too short to have a sixpack 💁🏻‍♀️DAS könnte ich immernoch sein.. wenn es keine Schokolade geben würde 🤷🏻‍♀️😂 #sorrynotsorry - jetzt wird erstmal gegrillt und lecker gegessen, haha. Habt einen schönen Abend! #Sixpack #throwback #diet #shreddedtimes #bodybuilding #abs #fitness #fitgirl #fitspo #sport #training #motivation #nutrition #gym #gymlife - @julia.spiess on Instagram

𝐅𝐄𝐖 𝐘𝐄𝐀𝐑𝐒 𝐀𝐆𝐎 𝐏𝐎𝐒𝐈𝐍𝐆 𝐅𝐎𝐑 𝐎𝐍𝐄 𝐎𝐅 𝐌𝐘 𝐅𝐈𝐆𝐇𝐓 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓𝐒 👊⠀ ⠀⠀ 𝙰𝙽𝚈𝙾𝙽𝙴 𝙴𝙻𝚂𝙴 𝙵𝙸𝙽𝙳 𝙸𝚃 𝙰𝚆𝙺𝚆𝙰𝚁𝙳 & 𝙷𝙰𝚁𝙳 𝚃𝙾 𝙰𝙲𝚃 𝚂𝙴𝚁𝙸𝙾𝚄𝚂 𝙿𝙾𝚂𝙸𝙽𝙶 𝙵𝙾𝚁 𝙵𝙸𝙶𝙷𝚃 𝙿𝙾𝚂𝚃𝙴𝚁𝚂 😲❓❓⠀ ⠀⠀ 𝐄𝐕𝐄𝐑𝐘 𝐓𝐈𝐌𝐄 𝐈’𝐃 𝐒𝐄𝐄 𝐌𝐘 𝐎𝐏𝐏𝐎𝐍𝐄𝐍𝐓 𝐀𝐓 𝐀 𝐅𝐈𝐆𝐇𝐓 𝐌𝐘 𝐂𝐎𝐀𝐂𝐇 𝐔𝐒𝐄 𝐓𝐎 𝐒𝐀𝐘 -⠀ ❗️❗️𝐃𝐎 𝐍𝐎𝐓 𝐑𝐔𝐍 𝐎𝐕𝐄𝐑 𝐀𝐍𝐃 𝐒𝐓𝐀𝐑𝐓 𝐓𝐀𝐋𝐊𝐈𝐍𝐆 𝐓𝐎 𝐓𝐇𝐄𝐌 ❗️❗️⠀ 𝐓𝐇𝐄𝐍 𝐈’𝐃 𝐀𝐑𝐑𝐈𝐕𝐄 𝐀𝐓 𝐓𝐇𝐄 𝐖𝐄𝐈𝐆𝐇-𝐈𝐍 & 𝐒𝐌𝐈𝐋𝐄 𝐒𝐓𝐑𝐀𝐈𝐆𝐇𝐓 𝐀𝐓 𝐓𝐇𝐄𝐌 & 𝐒𝐀𝐘 “𝐇𝐄𝐋𝐋𝐎” - 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞𝐲 𝐰𝐨𝐮𝐥𝐝 𝐥𝐨𝐨𝐤 👀 𝐚𝐰𝐚𝐲 & 𝐬𝐞𝐞𝐦 𝐜𝐨𝐧𝐟𝐮𝐬𝐞𝐝 🤷🏼‍♀️ 𝐚𝐧𝐝 𝐬𝐨𝐦𝐞 𝐰𝐨𝐮𝐥𝐝 𝐫𝐞𝐩𝐥𝐲 𝐚𝐧𝐝 𝐬𝐚𝐲 𝐡𝐞𝐥𝐥𝐨 𝐛𝐚𝐜𝐤 𝐨𝐫 𝐰𝐞 𝐰𝐨𝐮𝐥𝐝 𝐬𝐭𝐚𝐫𝐭 𝐜𝐡𝐚𝐭𝐭𝐢𝐧𝐠 𝐚𝐰𝐚𝐲 😂😍⠀ ⠀⠀ 𝙸𝚃𝚂 𝙰 𝚂𝙿𝙾𝚁𝚃 𝙰𝚃 𝚃𝙷𝙴 𝙴𝙽𝙳 𝙾𝙵 𝚃𝙷𝙴 𝙳𝙰𝚈 ✅ - 𝚆𝙴 𝙰𝙻𝙻 𝚃𝚁𝙰𝙸𝙽 𝙷𝙰𝚁𝙳 𝙵𝙾𝚁 𝚃𝙷𝙴 𝚆𝙸𝙽 🥇 - 𝚒𝚝 𝚌𝚘𝚞𝚕𝚍 𝚐𝚘 𝚎𝚒𝚝𝚑𝚎𝚛 𝚠𝚊𝚢 𝚒𝚗 𝚝𝚑𝚎 𝚛𝚒𝚗𝚐, 𝚝𝚑𝚎 𝚛𝚎𝚊𝚕 𝚠𝚒𝚗𝚗𝚎𝚛 𝚒𝚜 𝚝𝚑𝚎 𝚏𝚒𝚐𝚑𝚝𝚎𝚛 𝚝𝚑𝚊𝚝 𝚌𝚘𝚖𝚎𝚜 𝚋𝚊𝚌𝚔 𝚜𝚝𝚛𝚘𝚗𝚐𝚎𝚛 𝚎𝚊𝚌𝚑 𝚝𝚒𝚖𝚎 🏆 #exercise #femalefighter #muaythaigirls #nike #nikegirls #physique #fitnessphysique #fighterconditioning #femalefit #trainhard #trainhardfighteasy - @kellyhaynesofficials on Instagram

Heute haben wir den 15.ten Geburtstag meines Sohnes gefeiert. Gestern hat er seinen ersten Führerschein gemacht. Meine Tochter ist mittlerweile 19 Jahre alt und hat die Zusage für Ihr Studium in der Tasche. Wahnsinn, wie die Zeit vergeht. Ich bin nicht traurig, dass die beiden immer selbständiger werden und ihren eigenen Weg gehen. Ich bin stolz drauf und genieße immer mehr Zeit für mich. Die Zeit nutze ich unter anderem, um meine Form immer weiter zu verbessern. Und um mein Studium weiter voran zu bringen. Ich bin gespannt wo der Weg noch hingeht 😊 ——————————————————— Athletic Team Nemesis Coach @spirosmemos ——————————————————— #fitmom #gym #leidenschaft #bikinifitness #motivation #disziplin #dietlife #verwandlung #derwegistdasziel #zielvoraugen #selfie #formcheck #fitover40 #masters #10weeksout #trainhard #gymselfie #zufrieden #happy #bodybuilding - @silke_bikini_fitness on Instagram

@studiopersonalacademy! Curti mto esse treino! To machucada (punho) mas adaptei os exercícios pra não parar. 👊🏼🔥 - @paulasack on Instagram

It’s only National Fitness Day! • I know I say it a lot but the benefits of fitness are not only physical but also help with your mental health as well. I’ve used fitness to get me through some pretty tough times in my life and I can honestly say no matter how rubbish you feel prior to training/moving you will 💯 feel better afterwards. Don’t overthink it, get your trainers on and move, whether that be going to the gym, a run, cycle or a walk you will not regret it • #justgetmoving #fitness #nationalfitnessday #gym #health #mentalhealth #getyourtrainerson #sweat #move #trainingmotivation - @woolyanna1 on Instagram

Nem amo um lookinho 😍⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #dietaflexivel #dieta #dietasemsofrer #massamagra #ganharmassa #musculacao #musculação #academia #hipertrofia #emagrecimento #foconadieta #emagrecercomsaude #saude #treino #foco #reeducaçãoalimentar #perderpeso #nutricao #alimentacaosaudavel #vidasaudavel #comidadeverdade #saudavel #dietando #emagrecendo #nutrição #reeducacaoalimentar #emagrecersaudavel #emagrecerdevez #receitasfit #emagrecersemsofrer - @paula.flex on Instagram

- Pamela Reif

Pump brought to you by preHD ultra and intraHD🤠 @hd.muscle wasn’t messing around with these new formulas🔥 hit a volume PR of 97lbs for 3! Getting real close to my 1 rep max of 105lbs. I wonder what I’ll hit at my first powerlifting meet in November🤔We also filmed this full workout for the HD YouTube channel so stay tuned for that. Has such a blast in Nashville meeting my HD family at @carbon_culture_usa grand opening. I Couldn’t be any more grateful to be apart of such a great company/team🥰 code “Madison” to save on the new @hd.muscle goooods - @madisonrosefitness on Instagram

@douxbrazil - @carolchafauzer on Instagram

Upper body and quads today Practice posing in between sets ( my cardio haha) Get in and get out!! @usaphysique @bellringerathleticgear #leopardprint #mamabear #shelifts #wellnesscompetitor - @mama.bear.fitclub on Instagram

Just a reminder...quarantine has @tcrabbs BODIED up!! #thindiesel #teamtesla #thiccandthin - @richyusa on Instagram

Details 💎 - @wicia.tokarska on Instagram

Flashback Friday...The human body is amazing! #zuchphotography #canon #fit #photoshoot #muscles #gym #photoshoot #shelifts #fansofpaulasdonuts #fitnessmotivation - @zuchphotography on Instagram

- African inspired decor

Without commitment, you’ll never start, but more importantly, without consistency, you’ll never finish. ―Denzel Washington • • • #BrainTumorWarrior #Goddess #Mindset #NotYourAverageGirl #NotNormal #NotHereToBeMediocre #NoExcuse #LyftLyfe #PublicMyth #WhateverItTakes #CantHurtMe #PainForFuel #BikiniGirl #BossBitch #MentalToughness #BrainTumorWarrior #Consistency #Habits #ConsistencyIsKey #HabitStacking #CompetitionPrep #FitGirl #BikiniCompetitor #BikiniGirl #GirlsWhoLift #GirlsWhoSquat #GirlsWithMuscles #SheLifts #WorkoutMotivation #GymMotivation #NoExcuses #igfitnessfreaks - @juliana.vallee.fitness on Instagram

- Ruzhena Bedzir

Coach thought it’d be fun to hop in a show two weeks before my planned one🥴😅 Catch me in Wisconsin October 17th with the power house @teammotiv8nu Let’s f****** get after it. #npccompetitor #bikinicompetitor #bodybuilding #fitness #prep #strongnotskinny #strongmindstrongbody #gymshark #workforit #domore #dobetter #discipline - @courtney_anne30 on Instagram

Quedan POCOS dias para algo nuevo y yo MUERO por contarlessssss ❗️❗️❗️🙏🏻 ¿que será? ¿Se imaginan? 💕 trabajando mucho mucho tiempo en esto nuevo y esperando hacer cada vez mejores productos! cositas lindas en тнє нєαℓтну ωαу program están viniendo... y yo FELIZ del equipo que tengo ❗️ @nickycooke_ @nati_doc @lulirosso.nutricion @fiorellacaviglia @movement_bymati @modo.espiritual @floribebe ❤️ #THWbyCata - @catacohan on Instagram

Je ne voulais pas poster cette photo, ce ptit bourrelet de ventre me rend dingue, et en même temps, c’est la vrai vie. Six pack ne rime pas avec épicurienne, bonne bouffe, partage et soirées, est ce si grave ... Bientot 32 ans, bientôt sereine ? #32 #girl #paris #hapiness #grateful #hossegor #holidays #coach #trainer - @charlenefitcoach on Instagram

Officially one month all in ☺️ I haven’t posted a ton of updates because my thoughts change by the hour. Yes, my body is changing. That’s kind of the point. I’m no longer in control of how my body looks. I’m doing everything I can to let my body feel “safe” enough to have my cycles return. To be completely honest, 6 days a week I am fine. I kind of ignore the way I feel about my looks and go about my day. I feel happy with how free my mind is. I literally feel alive. I laugh much easier, I have insane amounts of energy and I’m sleeping up to 10 hours a night. About one time per week I break down into tears. I kind of feel like I’m having an identity crisis. The last ten years of my life have been mostly dedicated to health and fitness and not lifting weights while working in a gym everyday can be a struggle. Sometimes my body feels foreign to me, honestly. It’s definitely changing. Here’s the thing though- I can’t and won’t focus on the One negative aspect of this process. I can’t. Otherwise I’d quit and just pop right back on birth control and pretend I’m healthy. I’m choosing to focus on how good I feel and how much better my quality of life is now. Like I said in my Q&A (saved to my highlights) the positives definitely outweigh the negatives. I know this process will have many ups and downs but right now, I’m fine. Yes, some moments I look in the mirror and don’t recognize myself and other times I’m like, “snap out of it-it’s not that big of a deal”. So, I don’t know. It’s not that profound but there’s my most honest update one month in 🙃🙃. As always, thank you to everyone for constant support. It’s more helpful than you know. It’s crazy how many of us are in this situation 💕 - @allie_labazzo on Instagram

Action plans Action talk Action everything Theres doers and then theres talkers. How do you know which one you are? See if your life has improved over the years, if it hasnt youre a talker and not a doer. Be a doer there are so few out there. #justdoit #onlinebusiness #walkthewalk #businessstartup #businesstips #businesscoach #businessconsultant #digitalproducts #workfromhome #millionairemindset #success - @tanner.chidester on Instagram

Sweet heat 🔥🌇 Model: @torrey_elizabethh - - - - #houstonphotographer #houstonmodel #fashionmodel #louisvuitton #gucci #greeneyes #mexicanas #htown #houstonportraits #houstonvisuals #texasgirls #texasgirlsdoitbetter #blondie #shoppingqueen #latinas #latinasdoitbest #texasphotographer #houstontx #visualsofstreet #portraitmode #portraitart #fitnessfreak #summerbod #longlegs #poshmark #cartier #fashionista #fashionnova #fashionphotography #fashionable - @parzivalphotography on Instagram

Talking myself into all sorts of situations lately and I’ve got to say it feels good. Covid has me riding the wave of emotions like all of you, but I have way too much passion and purpose to get bogged down. I’m talking myself into all the ways that life can and is going right. I’m talking myself into the continued power I have to move my body, eat healthy and feel strong daily. I’m remembering that in my darkest moments I’ve always been surrounded by community and love. So this is your reminder to watch your thoughts and the stories you tell yourself. Start talking yourself into a better you, a better life. You’re more powerful and more deserving than you’ll ever know, so start living that dream life. Happy Monday Loves!!! - - - #mondaymotivation #gritandgratitudestudios #gritandgratitudescv #gratefulthankfulblessed #gratitudeattitude #gratitudepractice #mindset #mindsetiseverything #mindfulness #mindfulnesspractice #inspiration #healthylifestyle #healthyliving #healthychoices #balancedlife #gratitudegang #thoughtsbecomethings #meditatedaily #movementismedicine #moveyourbody #bethechange #lightandlove #alo #summervibes #caligirl #santaclarita #gratitudedaily - @ashleyhowardpilates on Instagram

Unedited shot of Denise @deeollie75 #fitnessphotographer #bikini #fitfam #flex #regina #fitgirl #yqr #yqrphotographer #strongwoman #saskproud #shelifts #canadianfitness #yxe #canadianphysiquealliance #workout #instagramfitness #sask #gym #yqrfitness #cpa #contestprep #abs #girlswholift #sabba #saskfit #fitness #saskatchewan #yxefitness #saskatoon #yxephotographer - @fitpicspro on Instagram

never apologize for being a powerful fucking woman. ❥ ______________________________________________________________ . Oh man.... Es gab ne Zeit da habe ich mich geschämt, wenn jemand zu mir sagte “Du hast aber ein breites Kreuz“ oder “Du bist aber Muskulös“.....🙄 Zum Glück ist es nicht mehr so! Heute bin ich stolz drauf und antworte “Geil, ne?!“ 😎 #muskelnsindsexy Dem einen gefällt‘s dem anderen nicht, aber was soll’s??!! Du musst nur dir selber gefallen! 🤩 . Ich wünsche euch einen schönen Tag! ☀️ . . #potd #cgn #cologne #köln #sundown #sundowner #photoshooting #photography #girlswithmuscle #strongnotskinny #fitgirls #flexen #bizepspose #bizeps #strong #stronggirls #lovewhatyoudo #maschine #blonde #unicorn #teamxtrafit - @kathi.c on Instagram

WINTER IS HERE ❄️ ⠀ Bon les amis, j’annonce officiellement que j’ai ressorti ma garde robe d’hiver 😂🙋‍♀️ ⠀ Autant j’adore l’hiver (oui je sais tout le monde déteste), autant la transition était un peu brutale 😬 ⠀ Du coup je me retrouve en string et col roulé... qui fait ça aussi ?! 😂🙈 dites moi que je ne suis pas seule 😳 ⠀ Ah et d’ailleurs j’ai un peu de temps pour vous tourner une vidéo YouTube aujourd’hui, qu’est ce qui vous intéressait ?! 🥰 ⠀ Belle journée à tous ❤️ ___________________________________________________ 🥜 -20% chez @bulkpowders avec mon code MAE20 🥩 BODYBEEF : -10% avec mon code MAESBEEF ! ____________________________________________________ - @maes_lift on Instagram

The sun sees your body ⭐️ the moon sees your soul 🌙 • • What’s more important for you? Body 👙or soul 🤍? Share your thoughts in the comments ⬇️ • • • • • • #soulmate #love #spirituality #twinflame #gratitude #starseed #bikini #pilot #femalepilot #ibiza #spiritual #lightworker #summer #aviation #couplegoals #goodvibes #meditation #soul #happy #spirirtualconnection #fitness #avgeek #photography #spiritualität #energy #happiness #loveyourself #airport #pilotlife #pilotin - @flying.juliette on Instagram

Spend the weekend recharging ☀️ Not long now. I can’t wait to go back and open the doors to all my @yourtribelondon family next week. #sunshinehimandfood - @nabereu on Instagram

La lecture est laliment de lesprit, et quelquefois le tombeau du génie. #citationdujour #followersinstagram Que pensez-vous de cette citation de Phillipe-Auguste de Sainte-Foy? Tapez deux fois sur limage et voyez limpression que ça fait.😄 @marcohrobert - @marcohrobert on Instagram

Heute mal die Haare glatt. Fühle mich wie ein anderer Mensch 😅 was ist euer Favorit? Glatt, lockig oder wellig? Und wie tragt ihr sie selbst am liebsten? (Haarfarbe ist eigentlich immer die Gleiche, aber variiert je nach Licht & ist jetzt nach dem Sommer in den Spitzen noch deutlich heller geworden ✨) #hairstyle #frisurenideen #selfie - @mariejohnson on Instagram

Our very own Vig crushing it in her Wrun Activewear! - The team is strong 💯🔥😍 - - - - - #wrun #wrunfit #fitness #team #teamwrunfit #hardwork @vklaudia_n #leggings #gymwear #activewear - @wrun on Instagram

If my mouth doesn’t say it, my face definitely will. - @xxjonita on Instagram

✨”Where you are a year from now is a reflection of the effort you put in today. Don’t discredit the little things that you accomplish every day. All those small wins become something significant with time and consistency.” Long term consistency beats short term intensity. Always. Just. Keep. Working. ❤️💪 #putinthework #beconsistent #trusttheprocess #conquereverything - @conquercoaching on Instagram

Feelin’ strong. Feelin’ sexy AF. Happy Friday, my dears. 😏🖤• • • • • • #garmin #garminfitness #womenwholift #inkandmuscle #adidas #vsco #vscofilm #gymshark #gymsharkwomen #fitwomen - @hannerlifts on Instagram

Sometimes the #gymselfie is worthy. I mean that girl right there is my only competition. ⁣ She’s the one I fight with daily. She’s the one that motivates me. She’s the one, at times, I can’t stand. She’s the one that makes me happy. ⁣ So no matter day it is I must learn to love every part of me. So when I see that girl in the mirror, I know I’m worthy!! ⁣ #youareworthy #beinlovewithyou - @jhryzegibbs on Instagram

#September2020 This is literally my face, when a) i get a new book b) my food arrives or c) i see a puppy. 📖 🍕 🐶 Im very easily pleased 🐒 #happymonkey #wildchild #bücherwurm #smiles #happy #puppies #books #food #cometomama #tbt #telaviv #berlin - @zoebrossy on Instagram

If you want to find the cause of a fault again and again on your deficits, will build up inhibitions to dare something new. Who it simply as an ordinary stumbling block and a normal experience, will be able to act constructively. ♾ ➖ ➖ Together with @atombody 🤍 ➖ ➖ #atombody #sportnutrition #atombodyteam #supplements #atombodywear #hoffelnerfitness #atombodyfamily #vienna #munich #multipowerteam #instafit #gymlifestyle #gymtraining #fitnessgainz #gymrat #multipowerathlete #multipower #sportsupplements #atombodymünchen #atombodycommunity #sportfood #sportwear - @hoffelnerfitness on Instagram

#monday - @patrycja_zahorska on Instagram

Yesterday was the coldest September day on record, today I’m sun baking in the backyard #melbourneweather The weather is warming up and it’s time to get in shape, check out @corepowerfoods rage of high protein meals ready to go. Use the code XD25SMIJ for 25% off 💪🏼 . . . . #weather #spring #summer #sunnydays #needatan #jackedandtan #tanningweather #summeriscoming #warmweather #sunshine #vitaminD #healthandwellness #wellness #wellnessdivision #ifbb #bodybuilding #onlinecoach #fitinspiration #fitspo #finesscoach #personaltrainer #melbournePT #melbournepersonaltrainer #gymgirl #shelifts #girlswhottain #girlswholift #powerlifting #bodygoals #fitspo - @sophii_maree on Instagram

Ich versuche die kommende Woche meine Integrität zu schulen. Ich finde das Wort immer ein wenig seltsam, hat es doch mehrere Auslegungen . Mir gefällt das Wort Unbestechlichkeit am besten. Ich selber schiebe manchmal Termine vor mich her. Ich führe seit einiger Zeit wieder einen Kalender und stelle doch, bei den ein oder anderen Pflichten, eine gewissen Prokrastination fest. „Ach, das mache ich dann nächste Woche oder in dieser Woche war einfach keine Zeit mehr dafür“ und schwups die wupps, kommen mehr Sachen dazu und es sammelt sich ein kleiner Haufen voller to dos, mal mehr mal weniger anstrengend, aber eben zu erledigen an. Ich habe nun in einem Artikel gelesen, dass dieses Aufschieben von zu erledigenden Dingen, auf Dauer unzufrieden macht und sogar schlecht für mein Selbstbewusstsein sein soll. Es geht darum, sich selbst vertrauen zu können, dass selbstauferlegte Arbeiten auch erledigt werden. Bleibt das Erfüllen dieser Aufgaben aus, kann es passieren, dass man sich mittelfristigen Herausforderungen nicht mehr gewachsen fühlt und den Mut und das Engagement verliert, an diesen zu arbeiten bzw. Überhaupt erst anzugehen. Dies gilt es unbedingt zu vermeiden, will ich doch einen Muscleup schaffen. - Das selbst gestrickte Ziel sollten für dich erfüllbar sein. - Kannst du dieses nicht halten oder erreichen, fühlst du dich doof und stehst vor anderen auch als inkonsequent da. - Also Termine mit anderen so legen, dass diese eingehalten werden können - Und Pläne so gestalten, dass sie für dich machbar sind. - Die Woche im Überblick behalten (benutze seit Schulbeginn wieder einen Planer). - Morgens ein kleines Briefing für den Tag durchführen. Auf meiner Agenda stehen - die Steuererklärung abgeben - Die Fitone Kündigung bestätigen lassen - Zwei Arzttermine machen - Und eine Packstation für mich einrichten lassen und als Bonbon: - 2x die Woche ins Gym, zum Üben Was steht auf deiner Liste? - @lifter_maedchen on Instagram

“NÃO PERCO BARRIGA” . . Não é assim que falamos ? Não é a nossa maior Reclamação ?! Mas vamos analisar e ver o que anda comendo, se está seguindo a risca dieta, se estou muito naquela: Só hoje, se belisco alguma coisa depois de ter acabado de comer... e daí você entende porque não está com o abdômen que você quer!!! . . Então Pare e Pense como estão seus furos, recaídas e erros!!! Reclamar e não fazer 100% é facil né?! Não se engane. Observe o que você tem feito para não conseguir um ABS dos seus Sonhos! . . #personaltrainer #atleta #fitness #gymmotivation #teamfabianorhein #fisiculturismo #moema #hipkini #hipkinigirls #armazemfitstore #fitnessmotivation #casalfitness - @gabyfitness on Instagram

💙 море внутри #таврида - @anastasiaprokunina on Instagram

💪🏼 Hello September 🍂 ⠀ Starting the month with some dope shredz 🔥🔥 ⠀ Keeping my shape for the @wbffentertainment worlds 🤩🎀 Can’t wait to shine on stage 🤩 ⠀ Loving every single day of my prep 🙏🥰 ⠀ May your September be productive and successful 😘 ⠀ _ #TeamValkyrie #GaliaFitness #GoValkyrie #GaliaStories #thefeelingofsuccess #gymtrainer #workoutgirl #fitnessfamily #workoutfit #gymprogress #workoutinspiration #workoutfit #workoutflow #fitmodel #wbff #fitnessfreaks #workoutroutine #fitness #fitnessmotivation #workout #workoutmotivation - @galia__iordanova on Instagram

HEALTHY HABITS HOLIDAY HUSTLE🎉 . ‼️I am hosting another 8 week program on building and maintaining healthy habits. This session will be focused on enjoying the holidays with a healthy balance‼️ This program will run Sunday October 4-Saturday November 28! I’m looking for 20 ladies to join me for just $150 for the entire 8 week program!🤯 That is only $18.75 per week! Invest in yourself and let’s work together! . 🧡Accountability group 🧡 Daily check ins 🧡 Workout plans & Live workouts 🧡 Weekly recipes & cooking videos 🧡 SPECIAL Thanksgiving recipes. (A healthy twist on your favorite thanksgiving dishes.) 🧡 1 on 1 goal setting phone call 🧡 Weekly focuses 🧡 Giveaway at the end for the most involvement (valued over $100) . ❓Want to join?? Either go to my website (link in bio), enter your email in the box on my stories or personally email me directly at anniekayfitness@gmail.com! . 🎉LOYALTY PROGRAM- if you have been part of any of my programs in the past or previously worked with me one on one, it is just $125 for the full 8 weeks! . 🥰There is also a referral program!! Once you are signed up, you can get $10 back for every referral. Just make sure they use your name when they sign up! . I have come to really love these programs. I truly pour my heart into these 8 weeks every time. Seeing everyone come together and support each other through the 8 weeks is simply amazing. The best part is we all work together!! I cannot wait to start these 8 weeks and hope you will join us🧡 - @anniekayfitness on Instagram

It’s what you do in the dark that puts you in the light. It’s the hard and dirty work that no one sees or feels besides you. It’s the willingness to motivate yourself in any given moment even if not a single ounce of fuel is left inside of you. People only see the result, but you get to determine the journey. Make it last, give it 100% everyday and don’t allow anyone to get in your head. Inspired by my brother @vincent_abel - @thegermanminibeast on Instagram

Summer-ready all year long. We can’t wait for you guys to get your hands on our Raw merchandise. We’re counting down the days until our launch, are you? - @getrawnutrition on Instagram

Working hard becomes a habit, a serious kind of fun. You get self-satisfaction from pushing your self to the limit, knowing that all the effort is going to pay off. 💦 - @taysloot on Instagram

⁣Wieder lebendig 😍🍓💪 #TEAMstrongberry wie habt ihr euch nach eurem ersten Training im #Fitnessstudio gefühlt? #Strongberry #Personaltrainerin⠀ .⠀ #fitgirlsgermany #fitfamgermany #trainingmotivation #fitnesstraining #Bauchmuskeln #muskelaufbau #krafttraining #Bizeps #johnreedfitness⠀⠀⠀ - @strongberry_ on Instagram

Saying no can be the best form of self care 💚⁣ ⁣ I went out last night and I could have easily said ‘f it’ but I stuck to my goals and thanks to @borisjohnsonuk I was home in bed by 11pm 😂🤣⁣ ⁣ AND I had the best night with my girls too ☺️😍💋🥰⁣ ⁣ Waking up fresh as daisy 🌼 on a Sunday is now what I live for 🤍 I am more than ready to smash my Sunday daily goals 💪🏼💋⁣ ⁣ 𝘌𝘥𝘶𝘤𝘢𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘧𝘰𝘳𝘦𝘷𝘦𝘳 🥰⁣⁣ ⁣ #SweatWithSim 💦⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #SimsShapeSquad 💪🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #HouseofHealth 🏡🏋🏼‍♀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ www.houseofhealthuk.com - @house_of_health_uk on Instagram

𝕋𝕙𝕖 𝕋𝕣𝕦𝕥𝕙 𝕚𝕤 𝕟𝕠𝕓𝕠𝕕𝕪 𝕜𝕟𝕠𝕨𝕤 𝕨𝕙𝕒𝕥’𝕤 𝕚𝕟𝕤𝕚𝕕𝕖 𝕠𝕗 𝕐𝕆𝕌. .. 𝑂𝑛𝑙𝑦 𝑦𝑜𝑢 𝑘𝑛𝑜𝑤 𝑤ℎ𝑎𝑡𝑠 𝑖𝑛𝑠𝑖𝑑𝑒 𝑜𝑓 𝑌𝑂𝑈. 𝑂𝑛𝑙𝑦 𝑦𝑜𝑢 𝑘𝑛𝑜𝑤 𝑤ℎ𝑎𝑡 𝑌𝑂𝑈 𝑐𝑎𝑛 𝑎𝑐𝑐𝑜𝑚𝑝𝑙𝑖𝑠ℎ 𝑊ℎ𝑎𝑡 𝑌𝑂𝑈´𝑅𝐸 𝑐𝑎𝑝𝑎𝑏𝑙𝑒 𝑜𝑓. .. 𝒀𝒐𝒖𝒓 𝑫𝒓𝒆𝒂𝒎𝒔, 𝒀𝒐𝒖𝒓 𝑫𝒆𝒔𝒊𝒓𝒆𝒔, 𝒀𝒐𝒖𝒓 𝑨𝒃𝒊𝒍𝒊𝒕𝒚, 𝒀𝑶𝑼 𝒐𝒏𝒍𝒚 𝒌𝒏𝒐𝒘! .. 📸 @fd.media .. #selflove #believe #photoshoot #fdmedia #lasvegas #wbffworlds #wbffproathlete #wbffofficial #wbffentertainment #girlsthatlift - @eleni_christina_wbffpro on Instagram

Long time no post. Juggling a lot right now. We move into our new house in ONE WEEK! My parents are visiting for 10 days next week to help us move and I can’t wait to show them more of LA. So ready to be a homeowner again.. except this time in my dream state 🙌🏻 ❤️ I’ll be back to posting more regularly when things calm down. .. oh and this Sherpa lined flannel is from Costco (3 years ago) so I find it funny whenever I posted it people really want to know 😂 my dad got it for me because he loved his so much. . . . #sunset #californiadreaming #californialove #santamonica #beachvibes #sunsetphotography #sunsetlover - @alifetoliv on Instagram

Heute war wieder Shooting day, nur leider bin ich ohne auch nur ein Foto wieder heimgekehrt 🤷‍♀️ Plan A: Shooting in Dortmund, Am Rombergpark! Super geile Dünen-Location & perfekt zum shooten geeignet... „eigentlich“! Wir hatten gerade alles aufgebaut und vorbereitet, das erste Foto war schon fast im Kasten - doch dann kam plötzlich eine ziemlich übergewichtige Mitarbeiterin (Gärtnerin) dieser Anlage um die Ecke und meinte uns relativ unfreundlich vom Platz zu verweisen, weil ihr „Chef“ nicht möchte dass dort Fotografiert wird... außerdem sollte ich mir gefälligst etwas anziehen! Als wäre ich nackt gewesen 😏 ich hatte doch einen Bikini an 🤷‍♀️😇 Für uns ziemlich unverständlich was denn das Problem wäre... aber okay, ein Brautpaar und andere Fotografen wurden ebenfalls aufgefordert keine Fotos zu machen... Also Plan B musste her... wir sind erneut eine halbe Std zu einer anderen Location gefahren... nachdem wir mit Sack und Pack den Fußweg hinter uns gebracht hatten, standen wir vor einem verschlossenen und mit Stacheldraht versehenen geschlossenen Tor... 😤 Plan B verlief also ebenfalls sehr erfolglos! 😟 Daraufhin habe ich mich auf den Heimweg gemacht... das Foto hier habe ich dann einfach zu Hause gemacht 🤷‍♀️😅 ... manchmal ist es eben echt kompliziert 😅 und die Menschen werden immer bescheuerter 😏 #photography #selfie #instagood #meintag #photoshoot #amrombergpark #fotografie #dortmund #badvibes #bikinigirl #bikinimodel #bikinifitness #athlete #lifestyle #beauty #fashion #muscle #girlwithtattoos #inkedgirl #tattoo #blondehair - @tanjaniethen on Instagram

WERBUNG ________________________________________ Bergfest 💥😉 ___________________________________________ #bavariangirls #calvinklein #summershape #neoncolourz #bodybuildermodels #girlswithmuscle #bodybuildinggirl #girlsinhotpants #sportmodels #livelifelaugh #wellnessfitness #ingolstadt #girlswithlegs #erfolgistkeinglück #fitgirlzofig #blondesdoitbetter #stronggirl #fitgirlz #youngmommy #staypositive #wellnesslegs #fitnessmodel #bikinishooting #offseasonbody #pumagirl #fitmom #bodytransformation #weightlossgermany #bodybuildermodels #fitchicks - @anna_strong_fitness on Instagram

It feels so good to be back 🤗💪🏼☀️ - @tiffany_elizabeth__ on Instagram

Bestellung des Wetters für die nächsten fünf Tage ist raus. Nehme nochmal das Gleiche! BITTE! DANKE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Damit dürfte dem Urlaub jetzt nichts mehr im Wege stehen 🌚 ansonsten machen wir das Beste daraus. Wie habt ihr es dieses Jahr mit dem Vereisen gehandhabt? 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #fitness #fitfamgermany #fitnessdeutschland #fitgirl #fitstagram #fitnessblogger_de #itsalifestyle #gesund #gesundleben #sommer #summervibes #lachenmachtglücklich #blackismyhappycolor #citygirl #freckles #brownhair #greeneyes #keepitsimple #naturalbeauty #naturallook #ootdinspo #basicstyle #urlaub #frankfurtammain - @lisamarie_ffm on Instagram

Yesterday’s night was HOT🔥 Can’t thank all of you enough for making it this photoshoot an amazing experience 🤩😍 @kythecreative you are simply the BEST 😎💥 he makes every shoot easy and enjoyable! My beauty angel @thebearbeauty thank you for staying till 1am and fixing all the little detail on me 😍💄 @lostboyb thank you for those backstage photos and tips on punching the bag 🥊🔥 in my @torontotans #torontofit#torontogirls#torontofitbody#torkntoyorkville#torontofitness#torontolife#rosedaleclub#rosedale#girlspower - @maiia_fit on Instagram

I guess eating veggies 🥦 vs cake 🍰 last night was a good choice 😝. But also...the cake was a good choice too 😉. Zero guilt. Zero regrets. But full of fun memories made while celebrating birthdays.⁣ ⁣ I never feel any sort of way for having treats. 𝐓𝐡𝐚𝐭’𝐬 𝐧𝐨 𝐰𝐚𝐲 𝐭𝐨 𝐥𝐢𝐯𝐞. Instead, I have control over my thoughts and mood. I enjoyed those treats. I sure did!⁣ ⁣ And now I’m back...back on track...back on plan...and moving forward.⁣ ⁣ TGIF friends!!! ❤️🤸🏽‍♀️⁣ ⁣ #hadmycakeandateittoo #46andfitandhappy - @officialtaniabaron on Instagram

the brighter the leggings the better the lift - @cassiegirlfit on Instagram

Send your pic to our DM to be featured!🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 👉Follow @athleticsawesome for more motivation! 💯 ⠀ Photo by @__cyn__thiia__ ⠀ #athleticsawesome #triplejump #sportstraining #speedandagility #athletetraining #cheerathletics #cheerislife #workoutideas #alphaleteathletics #alphalete #fitnessdedication #gymselfies #athleticsvines #trainathome #lovetolift #athletemotivation #womensfitnessmotivation #fitnessgirlsofig ⠀ - @athleticsawesome on Instagram

‘Opportunities are like sunrises, if you wait too long you’ll miss them!⁣⁣’ ⁣⁣ So stop waiting.... Stop waiting for summer, for Monday, for someday - stop waiting for life and grab that opportunity, make that change, do that thing you always wanted to do... ⁣ You’ve got nothing to loose and everything to gain x⁣ ⁣ 📷 @thatphotolit⁣⁣ ⁣⁣ Glam squad 💅🏻⁣ BTS babe: @staceycooper85⁣⁣ MUA: Brooke @bammakeupstudio⁣⁣ Hair: Tegan @tegz__marie⁣⁣ Tan: Sarah @pinklotusbeautymtb⁣⁣ ————————————————⁣ #baywatchvibes #photoshoot #beachshoot #sunrise #fitmum #personaltrainer #perthfitnessmodel #goalgetter - @karissalee__ on Instagram

Every time I think back to the beginning of my journey I am so grateful for the LET’S FUCKING GO moment that I decided to stop second guessing myself and start taking initiative to define my life. Day 1 is easy because of the adrenaline of starting something new… then day 2 reality kicks in, fear spikes again, and then it is like the OH SHIT, I DON’T THINK I AM READY moment. Thankfully I had people holding me accountable and was able to push through. Was a perfect, no oof course not. But I never gave up, trusted the process, and have learned and grown into a new person because of it. I wanted to share some of the quotes form my client who started a reverse diet with me about 3 months ago….. couldn’t believe what I was hearing because there are EXACTLY how I felt when I was going though my journey…. So much feat and doubt that turned into amazement and growth. “If I did have you through this reverse diet I would have quit after night two” “It was an incredibly uncomfortable experience but very eyeopening and I learned so much” “I was amazed by how my body just transformed and shifted. It was truly an amazing experience” “I can’t believe I am saying this but this was really fun” What is something that you are unsure of and can’t seem to commit to?? We all have those things… in fact, I invested in one today!! @fearstofit YAYYY… feels good to pull the trigger to help yourself grow, reach out for help to push you to achieve a greater potential, and start defining your life to be the way that you want to live it. . . #onlinecoaching #fitness #health #personaldevelopment #personaltrainer #define #definefitness #feelconfidentglowdifferent #glow #shine #workout #edrecovery #recovery #unguardedandunbothered #strongnotskinny #eattogrow #foodisfuel - @gabville_fitness on Instagram

workout during a storm 😍 • • • • #gaygirlgang #tomboybeautiful #fashiondeliciosu #lestomboy #tomboygirls #lgbt #lgbtitalia #pride #lesbian #girlswholikegirls #girlsandcouples #gaygirlcrew #tomboyhouse #tomboyfashion1 #abs #musclegirls #gymlife #gymgirls - @virginia_pellizzari_ on Instagram

‘TB @twanissphotography @twaniss 🖤 ————— @teambcmovement @royalfitwear @spiderlabz #bodyenshape #teambc #bodybuilding #photooftheday #bcmovement #dutchbodybuilding #love #bikinifitness #bikini #bikiniathlete #instagram #fitness #rotterdam ————— - @priscccc on Instagram

✨Fashion blogger per un giorno✨ #comebelloesserefelici #mareprofumodimare #estate2020 - @rositas___ on Instagram

A meta é ser melhor que ontem e não melhor que o outro 🤩🎯 . . . . . #gym #gymmotivation #girlswholift #bodybuilding #workoutmotivation #nutrição #nutricionista #nutri #love #loveyourself - @miriaforesto on Instagram

We couldnt be more excited for our CEO @rhianstephenson to be back on the bike tonight after her maternity leave 🔥 ⠀ ⠀ You can catch Rhian at Westbourne on Mondays and at Mortimer St. on Wednesdays and Saturdays. Who’s ready to ride?! ⠀ ⠀ #PsycleLondon - @psyclelondon on Instagram

Hello, J’ai une surprise pour vous aujourd’hui 😁. Qui est chaud pour tenter de remporter un bon dachat de 100€ chez @philmodeshop Nous sélectionnerons deux gagnantes, soit 100€ chacunes pour vous faire plaisir avant la rentrée 😉...

Pour participer :  1. Sabonner aux comptes @philmodeshop @emap_off @sabrina_laidouni @le_monde_de_rosablume   2. Identifier 3 ami(e)s en commentaire (tu peux mettre autant de commentaires que tu veux)  3. Doublez vos chances en partageant ce concours en story (en nous identifiant)  BONUS : repost en story 

Tentez votre chance autant de fois que vous le désirez. Rèsultat du concours samedi à 18h. Good luck ! 🍀 - @mrs_fit_life on Instagram

I don’t workout to burn calories, but to treat my body right. I don’t do yoga to get a posture right, but to free my mind. 🌟🌙💫 workout for you, not for anyone else! • • • • • #MunichGirl #MunichBlogger #minga #089 #fitnessmotivation #münchen #munich #nadinemalou #outfitideen #outfitdestages #dailyoutfitinspo #outfitstowear #fashionblogger #fashionideen - @nadinemalou on Instagram