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🍹Send this smoothie recipe to a friend! 🍹⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️It’s starting to heat up in Brisbane, and I’m getting back into having smoothies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓 A blend of your favourite fruits or veg is a wonderful way to get in fibre. However, some smoothie recipes are high FODMAP and can contribute to bloating and diarrhoea. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😀 Here is a gut friendly/low FODMAP option for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼🍳The main ingredients to your smoothie should be protein + fibre + healthy fat to keep you feeling full and satisfied. The protein option for this smoothie is lactose free cows milk. If you’re dairy-free, you can always use a non-dairy milk and add a scoop of protein powder. Fibre comes from the berries, zucchini and flaxseed meal. Healthy fat comes from the peanut butter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽If you’re following the Low FODMAP diet, stick to the portion sizes given to keep your FODMAPs low. Otherwise, feel free to play around with the amounts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼🍳Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1/2 cup strawberries 🍓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1/2 cup raspberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1/3 cup zucchini ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1 cup lactose free milk 🥛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1 tbsp peanut butter 🥜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1 tbsp flaxseed meal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Directions✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Using a high power blender, add liquid first, followed by the other ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Top with frozen raspberries. Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite smoothie blend? Tell me below 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe and image by: @theguthealthrd ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ibsdietitian #bloatingremedy #onlinedietitian #ibsnutrition #ibsawareness #fodmapfree #fodmaps #gutmicrobiome #fodmapliving #ibs #fodmapdiet #gutbrainconnection #guthealing #ibsfriendly #bloatedbelly #glutenfreefoodie #dietitianapproved #chronicillness #fodmapfriendly #lowfodmapdiet #irritablebowelsyndrome #constipation #constipated #bloated #guthealthmatters #dietitiansofinstagram #motivationtips #mentalhealthmatters #ibswarrior #onlinediet - @ibs_dietitian on Instagram
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Detoxification is important The term “toxin” in the context of detox diets is loosely defined. It typically includes pollutants, synthetic chemicals, heavy metals, and processed foods — which all negatively affect health. However, popular detox diets rarely identify the specific toxins they aim to remove or the mechanism by which they supposedly eliminate them #diet #detox #fruit #healthylifestyle #explore #photography #chestworkout #fitguy #motivation #likes #fitness #fitguy #fitmom #workout #cute #style #instadaily #model #fit #yoga #couple #love #zumba #romance #kiss #trek #dog #animallove - @passionatelover6r918 on Instagram
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More people are starting to prefer plant milk over cow milk! #DrinkMorePlantMilk ⬇️ Double tap if you love seeing progress like this! ⬇️ For more posts like this, follow 🌿@Thevegangiftshop🌿 ⠀ ⠀ ⠀ ⠀ ⠀ #veganinspiration #veganliving #veganvibes #veganstrong #veganofig #vegansoftheworld #veganismdaily #vegansrock #livevegan #veganized #vegancommunity #veganlifestyle #govegan #veganismisthefuture #veganlife #veganforeverything #veganworld #veganismdaily #veganinspiration #ecowarrior #veganfortheplanet #ecofriendly #Veganfortheearth - @thevegangiftshop on Instagram
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What a perfect way to enjoy our drink- especially in this recent sunshine! Credit to @veganeatssheffield for the photo and idea! - @brightbarleydrinks on Instagram
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This smoothie It’s super filling(holds over until lunch), low in calories, high in protein, and the perfect morning drink, post workout and weight loss about 210 calories. They’re a fast and easy meal. . If you dont know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? Join our 10 -Days Detox Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! LINK IN BIO @weightloss_healthy_smoothie . . . #smoothieoftheday #smoothielife #healthysmoothies #detoxsmoothie #smoothieporn #veganbreakfastideas #morningsmoothie #smoothieaddict #avocadosmoothie #tropicalsmoothiecafe #smoothiesofig #smoothiequeen #pinksmoothie #blueberrysmoothie #greensmoothiechallenge #kalesmoothie #greensmoothiecleanse #fruitsmoothies #10daygreensmoothiecleanse #acaismoothie #chocolatesmoothie #spinachsmoothie #greensmoothiebowl #vegansmoothies #befitsmoothies #superfoodsmoothies - @weightloss_healthy_smoothie on Instagram
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