Lysol Profile Pics

2015 vs. 2020 SÉ TU PROPIA MOTIVACIÓN 📍(desliza para ver los cambios🍖💪🏼) En el año 2015 (fotos izquierda) fue el año que me rompí todos los ligamentos de la rodilla. Así se veía mi cuerpo sin hacer ejercicio, con 3 KG MENOS, y comiendo medianamente sano (no podia caminar, por eso las muletas de fondo 😂) OJO! Nunca me sentí “gorda”, pero si me sentía triste por haber perdido toda la masa muscular; diariamente pensaba: “qué bolas que cuando podía hacer todo, me daba ladilla, y ahora que de vaina camino con muletas, quiero hacer TODO”.. 2020, 5 años después (fotos derecha), revivo esos momentos del 2015 cada vez que pienso en el “no puedo” “me da Ladilla” “ay no, que ladilla comer sano y hacer ejercicio” ... ver esta foto es motivación pura para mi, y si, OBVIAMENTE 5 años es mucho tiempo, pero, ¿cuál es el apuro si quieres algo que te dure toda la vida? Sigo en el camino de aceptar mi cuerpo cada día más y entender que es distinto, pero JAMÁS dejaré de estar agradecida por volver a caminar, a entrenar, a subir escaleras, a jugar volley, a correr, a saltar cuerda... ¡a sentirme imparable! Tengamos paciencia y seamos agradecidos con lo que tenemos, sin abandonar el deseo de mejorar y ser una versión más arrecha de nosotros mismos cada día. Espero que pronto la foto del 2020, se convierta en mi foto de “antes”! CAN’T WAIT 🤩 PD: ¿vieron esos #teamJamones🍖 de la última foto? Y todas Nosotras quejándonos de que son grandes y los queremos mas flacos... MUSCLE IS THE NEW BLACK!❣️ - @valvieitez on Instagram

Sunday- i like you🏋🏼‍♀️🧘🏼‍♀️ #gymgrossisten - @theresekob on Instagram

This weeks featured store is @rootsmkt. RootsMarket is an Independent, locally-owned source of clean food at honest prices. Located in Clarksville & Olney, MD.⁠ Find Caboo Tree Free Products at @rootsmkt #Clarksville, MD. #CabooProducts #GoTreeFree - @cabooproducts on Instagram

- There must be another way! There must be a better way!

- Anyone remember the Star Wars Pepsi cans from episode 1?!

T R A I N I N G S M O T I V A T I O N ❤️ . Guten Abend!😘 {Werbung} Es ist schon wieder vier Tage her, dass ich hier im Feed etwas hochgeladen habe. Schande über mich!? Nein! Ich bin aktuell 8-11h im Studio zum Arbeiten und fürs eigene Training und da meine Familie, meine Weiterbildung, der Haushalt und meine Diät nicht auf der Strecke bleiben soll, bin ich hier kürzer getreten.🙏🏼 Ich hoffe trotzdem, dass du gut in die neue Woche gestartet bist?☀️ . ❇️Heute möchte ich kurz das Thema „keine Motivation fürs Training“ ansprechen, da das wahrscheinlich JEDER mal durchlebt und das vollkommen normal ist!🙏🏼 Mein Tipp ist (und das mache ich auch in den meisten Fällen,) hierbei auf den Körper zu hören und das zu machen was ihm gerade gut tut. Sei es auch mal etwas ganz anderes oder einfach nur Bewegung.❤️ Tu das, wonach dir ist, nur mach etwas für dich, lasse diese Zeit, in der du in dich investierst, nicht einfach wegfallen. DU BIST ES WERT, DASS DU AUF DICH ACHTEST.🙏🏼 . ➡️Hier muss man natürlich unterscheiden, zwischen mal keine Motivation und wirklich Abgeschlagenheit. Im zweiten Fall würde ich immer dazu raten, auf die Signale des Körpers zu hören. Wenn dagegen alles soweit gut ist und man mal gerade nur etwas träge ist, kann und soll man ruhig mal probieren zu trainieren, vielleicht ändert sich dann dabei die Stimmung. Ist mir zumindest schon ziemlich oft passiert! Dir auch?😄 In solchen Fällen ➡️ HAB DEIN ZIEL KLAR VOR AUGEN, das hilft dir, auch mal in den sauren Apfel zu beißen.🍏 Und wie handhabst du es bzgl. Unlust gegenüber dem Training? . *Die Leggins ist übrigens von @prozis und macht so eine tolle Form und gibt mir so ein super Tragekomfort! Mit „Honey10“ spart ihr im Shop immer 10% bekommt noch Geschenke obendrauf!🤗 Viel Spaß beim Shoppen!❤️ . #fitnessgirl #bodytransformation #feelfree #fitchick #strongerthanyesterday #musclearesexy #workoutmotivation #fitmom #intermittingfasting #strongnotskinny #gymaholic #naturalbodybuilding #fitnessblogger #healthylifestyle #cleverabnehmen #strongwoman #girlswithabs #mindsetiseverything #fitnessmotivation #abnehmen2020 #selbstliebe #fitmitkind #fitwerden - @honeeey.fit on Instagram

Figure client @barbiekukla on fire 🔥🔥🔥😍 just few weeks ago I told about her turning into freak 😁😆 so it’s happening ! 8 weeks to go for this athlete . _______________________________________________ Accepting clients for online training , who’s ready to work consistent , ready to improve and became an ifbb pro with me! I will be accepting bikini, wellness ,figure and physique competitors as well as completely beginners who’s never compete before and those who’s not planning to compete just want to stay fit and have an awesome physique ! DO NOT HESITATE TO REACH OUT to me starting TODAY ! Let’s DO THIS! 🥳☝️🔥 For more info about online training feel free to reach me out by email newphysiquelook@icloud.com - @teamellasangelsnewphysiquelook on Instagram

a self timer #selfie. thank me later….but really thank me later after you try these @ashocenergy drinks. if you’re on OG you know i love me a good energy drink to keep me going throughout the day and these have been my newest obsession. I just really love all the flavors. You👏🏼Are👏🏼Welcome👏🏼 #ashocenergy #embalanced #imtired - @em_balanced on Instagram

Thirsty at Winged Foot. Have some US Open water player. - @wade.liles on Instagram

==SWIPE FOR CUES ==⁣ ⁣ 𝗦𝗜𝗡𝗚𝗟𝗘 𝗟𝗘𝗚 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 & 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬⁣ ⁣ I like having strong glutes, quads and bulletproof stability.⁣ ⁣ I also like when I put them all together into a movement and it makes sense.⁣ ⁣ This is a great intermediate/advanced way to build strength and stability in your lower body. ⁣ ⁣ Start by centering your foot on the Bosu, plastic side up and keep the kettlebell at chin height.⁣ ⁣ After every squat, alternate the direction you move the bell around your head.⁣ ⁣ Shoot for sets 5-8 reps per leg.⁣ ⁣ =𝗦𝗪𝗜𝗣𝗘 𝗙𝗢𝗥 𝗖𝗨𝗘𝗦 ==⁣ ⁣ Music:⁣ Jah Love Is The Solution⁣ @rootzunderground - @rastarunner_ on Instagram

𝐒𝐓𝐑𝐎𝐍𝐆 IS THE NEW SEXY🏋🏼‍♂️⁣ @laurendrbul absolutely crushed her program and has leveled up in 𝐀𝐋𝐋 areas❗️⁣ ⁣ Watch out for this girl she’s got BIG things coming💪🏻⁣ ⁣ ⚠️ Aspiring or new health and wellness coaches click the link in our bio and join our 𝐅𝐑𝐄𝐄 masterclass on effective client programming🥳 - @positivelyfitcommunity on Instagram

- A PJ States of Matter

Refreshingly one-of-a-kind! Reward your hard work with great hydration by grabbing a Northern Chill! PC: @scottralphphotography . . . #drinknorthernchill #northernchill #americaswater #h20 #hydration #refreshing #alkaline #alkalinewater #minerals #springwater #completehydration #comechillwithus #chillinit #chillcrew #teamchill #workplayhydrate - @drinkchillh2o on Instagram

Have you trained with our brand new Dedicated plates yet? Train Dedicated today 💚 - @dedicatedsupergym on Instagram

Today is just one of those days. I don’t feel like doing anything. I’m experiencing every emotion under the sun and overall just feel ‘blah’. But we still have goals to obtain, so I at least got my workout in right after working out. ⁣ ⁣ Motivation is hard for me especially when I’m having a rough day. I’m working more on discipline over motivation and it’s hard! Sometimes it’s just as simple as remembering your goals to fuel the workout. ⁣ ⁣ For me, my goals are to overall be healthy. I want to feel stronger and be able to do things without saying ‘I can’t’. I want to be able to play with Dallas for as long as he wants without running out of energy. When I workout I overall feel better, so it’s a win win! While it didn’t change my mood today, at least I achieved one productive thing for the day! ⁣ ⁣ If you’re ever interested in my workouts I do have a highlight on my page labelled ‘workouts’ and I post them all there! Or you can swipe for today’s! Do whatever works for you, your goals and your body. I did 3x8-10 of each! ⁣ ⁣ • Overhead tricep extension⁣ • Laying tricep extension⁣ • Tricep dips⁣ • Bicep curls⁣ • Hammer curls⁣ • Crossbody curls ⁣ ⁣ #nike #justdoit #niketoronto #gymshark #gymsharkwomen #gymsharkspotted #homegym #shedgym #armworkout #armday #armgains #gainsgainsgains #girlswholift #girlswholiftcanada #ontariomuscle #ontariofitness #canadianfitness #liftingweights #arroathletics #slaywitharro #fitgirl #fitcanada #disciplineovermotivation #discipline #healthyliving #fitfam - @katestrongfit on Instagram

Oh wow! Today is the most important day on the calendar for any true Alestorm fan...its NATIONAL BUTTERSCOTCH PUDDING DAY! We hope youre celebrating by eating a big bowl of it while listening to our music! - @alestormofficial on Instagram

Kind reminder that the posed pics you see on social media are not what people walk around looking like all day💋 I want you to feel WELCOME when you come to my page. Feel like you belong, & can relate. Relate to having a normal, healthy body. Sure, I carry more muscle than the average female (which I’ve busted my ass for), & can easily be labeled as “fit” or “thin,” but I refuse to fill my feed with a collection of posed photos at my best angles. So when you scroll through IG today 1️⃣ I hope this post brings you comfort. 2️⃣ I hope you unfollow any account that doesn’t. Much love, 💋Susie #transformationpic #transformationday #happyandhealthy #happyandfit #comfortableinmyskin #instavsreality #normalizenormalbodies #selflovetips #bekindalways #dpt #dptstudent #dptschool #unleashyourpotential #posesforpictures - @susie_squats on Instagram

On one of those questions things I did on my story the other day, someone asked if RP was difficult bc it “seems really complicated”. My immediate response is no- anyone familiar with the concept of counting macros and meal prepping should find RP pretty straight forward. Yes, it takes time and energy. Yes, you pick the foods you eat (no meal plan). Yes, sometimes you won’t feel like eating “what you’re supposed to.” But if you’re not where you want to be (whether that’s aesthetically or performance-wise), you’ll do the work. Anytime I’m lacking motivation, I just remind myself of the total I plan on hitting by the end of the year. And I know I’m not going to get there unless I put in work OUTSIDE of the gym (not just during training). Rather than focusing on difficulty, focus on if it’s worth the work. And in the case of RP, it’s certainly is. @rpstrength #rpdietapp #rpstrength #teamrpstrength // @olivia.grace.productions - @jfraank on Instagram

What u saw of prep vs what what I saw 💀 ➡️ In light of continually being exposed to only the glamours prep moments everyone dosent hesitate share... . . I interrupt your scrolling to bring you the eye bag - skin head, scat, tired 24-7, opposite of socialite reality that I regretfully neglected to showcase. . . Because; A) My brain couldn’t have been bothered/ function properly🥴 B) Fear of judgement too . . Don’t get me wrong, I fkn loved this process & genuinely look forward to the next prep. This isn’t ‘deter’ anyone from dieting (although my head may do that).I randomly wanted to shed light on the daily reality of my experience and POV I see lacks exposure amongst all the #throwys . . . . @thephysiquecoachau #reality #prepface #throwback #ifbbfigure #npccompetitor#ryderwear #dieting #fitness #motivation #gym #girlswithmuscle #ifbbproleauge - @hayley.whatman on Instagram

New week, new chance to crush your goals. 💪 What Pre-Workout are you using to fuel your training sessions? - #bulk #lean #stimfree #preworkout #transparentlabs #tl #jessejameswest - @transparentlabs on Instagram

- Blursed energy drinks

Ready for leg day 🤪 Outfit: @gymshark new energy seamless crop top and high waisted flex shorts - link to shop in my bio 🦈 - @jade_packer on Instagram

𝐌𝐨𝐫𝐩𝐡 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐚: ⁣⁣ 𝘈𝘵𝘩𝘭𝘦𝘵𝘪𝘤 𝘨𝘦𝘢𝘳 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘓𝘐𝘝𝘌 𝘪𝘯. ⁣⁣ ⁣⁣ Walked the dog, took a nap, worked out, grocery shopped, all in the comfort of this gorgeous compression onesie. ⁣⁣ ⁣⁣ If you’re sick of low quality athletic wear that isn’t form fitting, flattering or sweat wicking, look no further. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘴𝘪𝘯𝘤𝘦𝘳𝘦𝘭𝘺 𝘮𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘰𝘶𝘵𝘧𝘪𝘵 𝘐’𝘷𝘦 𝘦𝘷𝘦𝘳 𝘰𝘸𝘯𝘦𝘥 𝘪𝘯 𝘮𝘺 𝘓𝘐𝘍𝘌. ⁣⁣ ⁣⁣ 𝐔𝐬𝐞 𝐜𝐨𝐝𝐞 𝐋𝐈𝐋𝐋𝐎𝟐𝟎 𝐟𝐨𝐫 𝟐𝟎% 𝐨𝐟𝐟 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐨𝐫𝐝𝐞𝐫. ⁣ ⁣ 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐬𝐜𝐫𝐨𝐥𝐥𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐝𝐨𝐰𝐧𝐡𝐢𝐥𝐥 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐩𝐡𝐨𝐭𝐨 𝐬𝐡𝐨𝐨𝐭. 🤷🏽‍♀️ - @lily_lillo on Instagram

And that marks 10kgs down 🤩 I posted @josieliftsthings a few months back, but when these pictures were submitted for her check in, I couldn’t not post again 😱 Only few would know the work she is putting in, the growth she’s had & what she has overcome, i’m lucky to be one of those! I have not seen Josie so determined & I know for a fact she’s going to take this so much further. This week Josie is on a scheduled diet break, which is effectively a ‘reset & refresher’ week before we push forwards - Game on 😎 - @robj_alphaphysique on Instagram

Happy Monday! What an amazing weekend at the Mexico extravaganza and lots of exciting things ahead this week...but first, liftoff! What is your morning go to drink? 💚 http://liketk.it/2X1OU - @dr.danaryan on Instagram

Special ultra clear resin 😍 for resin art - @resin.era on Instagram

At Tuff typically a client comes to us to help them with Body composition goals, and we achieve great results for them in this area. But as coaches our goal is helping them beyond what they look like. We want them to feel confident in the gym with all movements, and be able to move and function in daily life. We endeavour to help them do this pain free and without injury and hopefully be a better version of themselves than when they walked through the doors the first time. It is always rewarding to hear of these instances, and comments from other practitioners like Kim’s Chiropractor: “I have been treating Kim for the past 2 years with pelvic and back pain due to her pregnancy and carrying twins. Since joining Tuff Team her progress has increased significantly. She now has 90% mobility and her posture has improved drastically”. Kim has been training with us now for 3 months! Her Twins also love coming to TUFF crèche 🥳 @tuffteam @kimcook_83 - @tuffteam on Instagram

Shoulders and hiit! Trying to make my knee work through some of the stupidity it’s decided to partake in, like swelling and making my foot go numb 🤦🏻‍♀️locking up, refusing to straighten out, popping when I I straighten it, you know, stupid injury stuff. It did pop good at the gym today and the big knot I was feeling in the back, has disappeared... that’s seems like a good thing to me. 🤷🏻‍♀️ I went heavy today, so very short sets for the most part. 1. Lateral raises, dropset my final set 2. Military press, dropset final set 3. Upright row with dumbbells 4. Overhead press dumbbells (got one rep PR 60s) thanks for the spot @mealprepmorgan 5. Kneeling lateral raises front grip superset to 6. Kneeling static hold lateral raises neutral grip 7. Kneeling face pull 8. Cable C crunch, side to side variation 9. Stability plank on bosu 10. Devil press (went super light weight on this one because of the knee, but it felt good) - Don’t miss out on the big bogo sale at @supplementworld and @supplementworldokc it ends Tuesday, don’t miss out!! 🚨 - - - - #fit #fitmom #fitnessgirl #fitness #fitchick #fitnessmotivation #fitnessjourney #fitnessgoals #injuriessuck #npcwellness #gymrat #gymlife #gymmotivation #gymbabe #lipsticktomboy #vasa #teamsw #allworld #strongnotskinny #goals #gains #grind #improvementseason #bouldershoulders #bodybuilding #train #workout #athlete - @tiffanynoel1226 on Instagram

COMING IN 2 WEEKS.... Online fitness coaching!! Comment if your intetested... @gymshark #gymshark #bang #bangenergydrink - @fletch_fitness__ on Instagram

We did a few mods to our @elitefts belts squat. Now you can do rack pulls and squats while having the belt squat also loaded. This should be interesting. Come by and give it a try! #omahabarbell #therealmidwestmeccaofstrength #imitatedbutnotduplicated #biggerandbetter - @omahabarbell on Instagram

It’s only day 4 of #beyondthephysique by @sadikhadzovic and I’m feeling more excited and motivated than ever for my upcoming @fitnessuniverse @musclemania show for the opportunity to win my Pro card in Miami, FL this June. 🙌🏽🔥🥇🙏🏽Still debating on doing a show before June to get some constructive criticism since I’ve only competed once before. Thoughts? •What do you guys like to workout most and what motivates y’all to workout/live a healthier lifestyle? #citizenshealthplex #physique #musclemania #fitnessuniverse #fitdad #fithusband #fitcouple #victoriatx #shoulders #shoulderworkout #nutrabio #nutrifuelsmoothiesandsupplements #preworkout #aminos #cla #dadbod #mensphysique #dumbbellpress #supersets #igfit #miami #mealprep #target #aldi #posing #posingpractice #txbuilt - @wade_hamer on Instagram

Muscleworks Gym.. where vision becomes reality 💫 #muscleworksgym #muscleworks #london #bethnalgreen #gym #fitness #fitnessmotivation #muscle #gains #health #protein #instafit #lift #nutrition #diet #reps #sets #fatloss #weightloss #open24hours #24hourgym #thehomeofchampions #boxing #boxingring @awisakmed - @muscleworksgym on Instagram

Muscle Nation ROCKY ROAD Custard IS HERE!!!! 😲LOW FAT 😲LOW CARB 😲HIGH PROTEIN 😲DELICIOUS And YES there are real marshmallows in there 😋😋😋 #teamasn #asnfuelled #asnlife 📸 @asntraralgon 🙌 - @asn_townsville on Instagram

- Bone juice will be consumed

- 2020 is going to have a great start and an even greater finish.

- It’s been a minute since I’ve posted here... I’ll start off easy 🤤😋

“Just because we’re over it, doesn’t mean it’s over” wise words from my guest! We are taking all measures to keep us all healthy during your visit at @thehairroomjc How?? •Practicing social distancing in salon •A questionnaire and temp are take •Adding an extra 15min to each appointment to allow proper cleaning between each guest •Anything a guest comes in contact with is properly sanitized •Masks are worn at all times So, if you were feeling a little less than confident on coming in, just know your heath matters to us! Come get that color you’ve been waiting for💁🏽‍♀️💁🏼‍♂️ 📸 @alissalaurie #covid_19 #covidsucks #safe #barbacide #hair #newjerseygirl #newjerseystylist #jerseycity #newjersey #newyork #color #balayage #fall #chocolate #october #halloween #fresh #allnatural #allovercolor #shine #shinebrightlikeadiamond #highlights #blondehair #brunette #brunettebalayage - @haircoffeedesign on Instagram

@_jadeatkinson filming a workout a @_showtymefitness 🔥📸 @team.h.d - 🖥 PETRIEMEDIA.COM 🌎 - #fitness #photography #videography #londonontario #ontario #londonont - @petriemedia on Instagram

~ 🦁 @rzoimages - sick schnapz 📸✌🏽 - @tahneejay on Instagram

Raise the bar with natural minerals and electrolytes gathered from volcanic rock. #JustAddFIJI - @fijiwater on Instagram

We can’t think of a more appropriate time to get proactive about our health than during a global pandemic. We have always been very aware of the foods that go in our bodies on a daily basis, but have really never given a second thought to what’s in the vitamins we take. Because all vitamins are healthy, right? Wrong. There are so many fillers and unnecessary additives in the majority of vitamins, but @maryruthorganics is changing the game. Their products are made with organic ingredients, Non-GMO, vegan, gluten free & the list goes on... I mean this company couldn’t be more perfect, we are obsessed! @maryruthorganics #vitamin #vitamins #maryruthpartner - @sistersonsocial on Instagram

Today’s the day! We’re introducing our newest product, Hemp Infusions Sparkling CBD Beverages! ✨Created with 35mg of hemp flower extract, plus vitamins, minerals, and a twist of carbonation, our Blood Orange and Peach Ginger flavors pack the perfect punch. With the same all-natural ingredients and full-spectrum hemp as our other products you know and love, our mood-boosting Sparkling CBD Beverages help calm the mind, center the body, and ease tension with each sip. Visit the link in our bio to shop! #Miraflora #MirafloraCBD - @miraflora.co on Instagram

Working out in quarantaine? How do you do it? I have to say I find it difficult to find the motivation to workout! Normally I go to the gym arround 4 to 5 times a week! I can’t wait till I can go to the gym again. Getting more energy from working out, feeling better, more concentrated! I work out because I want to be healthy. Do you have any tips? - @dionknoors on Instagram

Full restock on The Grind from @axeandsledge ⁣ -⁣ Including the limited edition ‘Deadlifts & Gummy Bears’🔥⁣ Stop by and grab yours before they’re gone!⁣ -⁣ Shop small. Shop local.🇺🇸 - @powerhousenutritionlbk on Instagram

- Never Forget 11/16/12

Grab a HALO and join us this Wednesday for a live workout led by @thedailykelsey to celebrate National Women’s Health & Fitness Day! 💪⁣ ⁣ When: Wednesday, September 30 at 12 PM EST / 9 AM PST⁣⁣ ⁣⁣ Where: Instagram @thedailykelsey⁣ or @halo.sport⁣ ⁣⁣ What You’ll Need: A chair and/or towel and your favorite flavor of HALO!⁣ ⁣ Need HALO? Click the link in our bio and use code KELSEY at checkout to receive 30% off! ✨ - @halo.sport on Instagram

🦋happy sunday!! lil physique update for you here (early morning before eating). i’ve been eating lots of chicfila and pizza because #college lol. i’ve been working out probably 2x a week because school has been so busy!! i’m trying to slowly work back up to 5x a week. i hope y’all have a lovely sunday!! 💊 @1upnutrition code: Sydney 👚wearing all @alphalete 🌈 @lululemon link in bio to shop and support me! 📷 @youtube link in bio — MOST RECENT: WHAT’S IN MY COLLEGE BACKPACK! - @sydneyjfitness on Instagram

Ready for a home workout with @celsiusofficial peach vibe #celsiuslivefit - @motivationforfitness on Instagram

Recycled water bottles never looked so good @wearetala 🤩 also, don’t know where these lines came from but not mad about it - @kaitxwhite on Instagram

Girls should never, ever neglect their shoulder & arm training. Lets get started🙋🏼‍♀️✨ METHOD: 1️⃣. SHOULDER PRESS MACHINE 4x8 2️⃣. LATERAL RAISES 4x15 (unfortunately an exercise that is so often performed incorrectly🙊) 3️⃣. BUTTERFLY REVERSE 3x15 4️⃣. BICEPS CURLS (sitting with dumbbells) 3x10 5️⃣. TRICEPS PUSHING 3x10-12 6️⃣. CABLE BICEPS CURLS 3x10-12 (absolutely love it!) hit the like button for more workouts 💗 #shoulders #girls #training #fitness #workout - @lenaajoy on Instagram

Put some Deep Thought into your next beer purchase, and pick up some of The Dry Hopper’s Guide to the Galaxy. - @melvinbrewing on Instagram

First week back & we are all smiles. _ It’s been awesome to see so many familiar & new faces coming through the door. We are so grateful for the community Hurt Locker is built on. _ Rest up, recover & get ready to go again next week. _ For more details on our timetable, download the Hurt Locker Richmond app. _ _ _ #hurtlockerrichmond #buildinghybrid #richmondgym #richmond3121 #strength #lift #hybridathlete - @hurtlockerrichmond on Instagram

Mint Chocolate chip Ice Cream Oreos are out on Walmart store shelves! They feature a mint and chocolate creme with chocolate chip pieces! These cookies will be arriving to a store near you to keep your summer cool as early as right now and throughout the week. Happy Hunting!!! . . . . . #oreo #oreos #cookie #cookies #nabisco #limitededition #iifym #macros #junkfood #food #sweets #treats #desserts #oreohunters #cheatmeal #cheatday #icecream #desserts #yummy #mint #minticecream #mintchocolatechipicecreamoreos #mintchocolatechiporeo #baskinrobbins #mintchocolatechip - @oreohunters on Instagram

#asnfuelled Friday nights at @completebody_toowoomba 😍 🔥 Theres no better way to kick off the weekend than with a good sweat session 💦 - @asn_fuelled on Instagram

A high-quality #proteinpowder is packed with nutrients that will help you lose fat, build and repair muscle, and keep you satisfied until your next meal. Protein powder is a convenient, portable, relatively non-perishable source of protein. And its highly satisfying and tasty!! Look for powders without too much junk in them, especially sugar, coloring, artificial flavors, and other sports supplements you dont need. #LivepHierce will never compromise formulas by using any artificial sweeteners, dyes, or flavors. Our standards are to always contain only the purest and best possible ingredients available. 💙Check out our whey isolate protein, pre-workout, and fat loss activator yourself - and use code SHANNON for $avings! 📸 @simplemanmag #fortheloveofsweat #sweatwithshan #fitness #wellness #naturalsupplements #athlete #noshortcuts #bestself #nattylife #healthyhabits #zyiaactive #standards #shoplocal - @shannon_4theloveofsweat on Instagram

⠀ Once you get going on an exercise routine it can be beyond frustrating when life gets in the way 😫 and you don’t have the full 1 hour you need for your workout 🏋️‍♀️ ⠀ ⠀ Personally more often than not if I look at the clock ⏰ and realize that if I went to the gym 💪 now I’d only have 30 minutes to workout I’ll end up bailing on my workout all together 😫. Buttt earlier this week I went to the gym thinking it closed later than it did, giving me only 20 minutes to workout when I was thinking I had more than an hour and I had THE BEST 🙌 20 minute sweat sesh 💦. ⠀ ⠀ It’s OKAY if you can’t follow your planned exercise routine every single day 💪 the most important thing is that you’re getting your body active 🏃‍♀️ so next time you’re running late and only have 30 minutes don’t bail on exercising, just up the intensity 🔥, toss in some supersets and get a sweat on 💦⠀ ⠀ Don’t be afraid to mix things up 🙌 and don’t stress if some days you have less time to be active. Seriously something as simple as a 15 minute HIIT workout can be killerrr 🔥🔥⠀ ⠀ Have a beautiful day lovelies ❤️😘⠀ ⠀ - @kellywhiite on Instagram

SWIPE for yesterday’s leg day that has me hurtin 🥵 I’m so beyond happy to be back in the gym. I’ve lost a lot of strength but I’m excited as hell to work and get it back. Enjoy the journey not just the results 🤩 Full sets x reps: 1. Pause Hip thrusts 4 x 15 2. Squats 15,12,10,8 3a. Cable kickbacks 3 x 10 per leg 3b. Hamstring curls 3 x 10 per leg 4. Calf raises 4 x 15 Dropset each set bodyweight x 15 - @fitnessfoodielauren on Instagram

MOTIVATIONMONDAY🔥 . „New week. Bring it on.“ . Seid ihr alle gut in die neue Woche gestartet? 🙌🏻 Für mich ist Montag ein Tag wie jeder andere. Wenn man seine Arbeit gerne macht, sind Montage nicht schlimm. Klar hat jeder mal Wochen, wo die Motivation nicht so groß ist. Aber wenn du dauerhaft dich über Montage beklagst, stimmt etwas nicht. Dann würde ich mal hinterfragen, ob der Job/das Unternehmen wirklich zu mir passt... Denn es bringt ja nichts, dauerhaft diese negativen Gedanken zu haben. 🙈 ✖️ 🇺🇸 How was your start into the new week? For me, Monday is a day like any other. If you like your work, mondays are not a bad thing. Of course, everyone has weeks where motivation is down. But if you complain about mondays all the time, something is wrong. Then I would ask myself if the job/company really suits me... Because its no use having these negative thoughts permanently. what do you think? #sparkyourfire🔥 - @lisaschmitt__ on Instagram

🤷‍♀️🤷‍♀️🤷‍♀️ - @lush.vida on Instagram

Thank you @ashocenergy for hooking us up! Stop by the front doors to grab a free pre-workout before your workout Saturday morning 🔥 We love this brand because: 💙 Natural caffeine 💙 No added sugar 💙 Variety of such good flavors! - @basecampsm on Instagram

- Shameless plug

Put it in your coffee ☕ Put it in a shake 💪 Have it by itself, make your hair look and feel great 🙋‍♀️ Collagen is becoming increasingly more popular among all generations because of its amazing health and wellness benefits. 👇 √Slows aging and reduce wrinkles ✅ √Improve overall skin health ✅✅ √Helps protect joints and relieves pain✅✅✅ √May help reduce the risk of bone disorders like osteoporosis ✅✅✅✅ √Benefits : Hair/nails/gut & heart health ❤️ Although more popular collagen is not just for women 🙋‍♂️🙋‍♀️ Anyone can experience the benefits of supplementing with collagen 🙌 #popeyessudbury #popeyesstrong #PopeyesStrong #popeyessupplements #sudburyontario #sudbury #supplements #supplementsthatwork #collagen #collagenpeptides #skincare #healthylifestyle #healthyliving #hairhealth #collagenpowder - @popeyessudbury on Instagram

- Zoey Wright

📢 BACK IN STOCK ALERT 📢⁠ ⁠ Competition bumper plates are back and ready to ship. Hurry, these are expected to sell out!⁠ ⁠ ✅ Long-lasting raised lettering⁠ ✅ Matte smooth outer surface ✅. Textured matt centre⁠ ✅ Nickel-plated steel insert for better impact absorption⁠ ✅ Collar opening 50.4mm⁠ ⁠ - @alphafit_aus on Instagram

⚒💪🏽 The Basics Line from Axe and Sledge ⚒💪🏽 Thank you to the guys at 4DH for sending me all of these before they hit the shelves!! I can’t thank you guys enough. Can’t wait to see what these do for my workouts!! I’ve always been an old school kind of guy when it comes to pre-workout concoctions. Now you can fuel your workouts with specific ingredients, or add them to your other favorite Axe and Sledge Supplements!!⚒💪🏽💯 - - Arginine - blood flow, protein synthesis Beta Alanine - boost muscular endurance, enhance intensity Betaine Anhydrous - supports healthy cardiovascular system Citrulline - supports vasodilation, boosts blood flow to muscles Glutamine - Recovery, gut health, immune system Peak O2 -increase output/endurance, support oxygen levels - - @axeandsledge @the.demo.crew @sethferoce @mikerhoten #axeandsledge #sethferoce #aar #democrew #democrewelite #bodybuilding #ifbb #passion #npc #goals #muscle #physique #athlete #muscle #training #workout #supplements #pump #bloodflow #intense #dothework #hwmf #thegrind #basic #doyourworkson #hlr - @billyweis_88 on Instagram

ᎯᏁᎾᎿᎻᎬᏒ ᎠᎯᎽ, ᎯᏁᎾᎿᎻᎬᏒ ᏯᎾᏒᏦᎾᏬᎿ 🦌 #getbuckedup #buckedupbabes #buckedupsupps #getsweaty #workout #girlswhoworkout #girlswholiftheavy #exercise #fit #fitness #fitfam #gymselfie #toned #strong #muscles #gains #armday #strongnotskinny - @morgan94fit on Instagram

- It made me think of our lord Pews so....

Whats the purpose of training to be strong if you can’t move? That’s hustling backwards.... let’s get you right by becoming a @x2workouts client! @x2workouts 25% off today, sale ends Saturday! Invest in yourself now to receive dividends later! #OTW #DailyDeposits x #PositiveLiving - @omar.bolden on Instagram

When visiting the gym please collect yourself a spray bottle and cloth on your way in. This is yours to keep on you to wipe over the kit before and after during your session. As you leave please place the bottle on the table and cloth in the bin provided. #betteruk #royalboroughofgreenwich #elthamcentre #allinthistogether - @elthamcentre on Instagram

Ryan what supplements support your healthy lifestyle PART 2! . MegaWattv2 is up next supporting my healthy lifestyle. . I used ever excuse you could think of before 2018 to justify my unhealthy choice. . I don’t have time to workout. I can’t get out of bed early. . So when I committed to joining my first @1stphorm #mytransphormation challenge, I knew I was going to have to create time in the morning to get my workout done. . If I tried to go to the gym after work I would quickly come up with an excuse to skip a day.  That would turn in a few days, and before I knew it,I would stop going all together. . Why am I so confident I would not be successful doing my workout in the evening? . Because, I have seen myself do exactly what I described so many times before 2018. . So, I choose to create time in my day…. SETTING THE ALARM CLOCK FOR 4:15AM. . Over the first few months I noticed myself dragging through the begining of every morning. . So, I did some research and chose to try MegaWattv2 as a prework. . What I noticed right away was the jolt of energy I had at the start of my workout to set the pace at 5AM. . I loved the energy level I was seeing at 5AM! . I wasn’t just setting the pace for my workout, but for my whole day. . MegaWatt give me that energy boost to attack my workout as soon as the doors unlock to the gym at 5AM. . What I have also love about my morning workout is every minute after the MegaWattv2 kicks in the following happens: . My blood is pumping. My mind is focused. My first task of the day is getting done - Workout Complete. . I get my first WIN of the day before 6AM. . After I leave the gym there is no dragging myself through my day till I hit lunch. . When the alarm clock goes off for my morning workout, I remind myself what I am going to fell like as soon as my work starts. . ENERGIZED, FOCUSED, and DETERMINED for the rest of my day. . So, I drag myself out of bed, get ready for the gym, drink my MegaWattv2, and head out the door. . When that MegaWatt kicks in I am ready to attack on my day! . Top 3 MegaWattv2 flavors: Summer Tang. Rocket Pop. Strawbery Kiwi. . What is your favorite @1stphorm Pre-work flavor? - @ryan.n.harris on Instagram

Humps don’t make gains on their own🍑 But honestly manual labor has been kicking my ass so training has been farther and few between. Consistency is key BUT recovery is also key. - Three great lower body exercises from today’s workout wooof🏋🏽‍♀️ ✖️ Bottoms up KB overhead squats ✖️ SLRDL on slant board with bench assistance ✖️ RFE safety bar split squats - @fusion_atl @aloyoga #alotogether @beyondyoga - @bongiorno_g on Instagram

Let’s talk THE GRIND www.axeandsledge.com BCAAS/EAA mix that helps with recovery Usually these are split BCAAS are typically for the person that meets their daily protein intake EAA are for the latter who sometimes falls short on protein Both together are an amazing intra or post workout combination for recovery But @axeandsledge being the smart outstanding supplement company they are combined the two for an amazing formula that tastes amazing NO MATTER WHAT FLAVOR YOU GET Swamp beast Scorpion venom Whiskey cola Shark bite Big melons Deadlifts and gummy bears Blue freeze HWMF Unicorn blood Got questions on flavors hit me up Happy to help Have an amazing weekend Love life drink the grind and fuck shit up YA HEARD @the.demo.crew @sethferoce @deanperrone @jonescarly88 @patrickwilliams18 @mikerhoten @bobby_dautrich #hwmf #yaheard #axeandsledge #thegrind #lovelife #drinkitup #wooooo #letsgo #supplementsthatwork - @davis_days_51 on Instagram

Yees gym selfies are baaack! 🎉 ~ 🇫🇷 En Allemagne les salles de sports sont de nouveaux ouvertes! 🤗 Ça fait tellement du bien d‘être de retour 😍 Ça se passe comment chez vous? Les salles ouvrent aussi? En tout cas j‘espère que vous allez bien! 😘 Passez une belle soirée! 💞 ~ 🇩🇪 Ich glaube, dass ich nicht die einzige bin, die sich so gefreut hat haha! Auf jeden Fall bin ich sooo glücklich! 😍 Es kann endlich wieder los gehen! 💪🏼🔥 Ich wünsche euch einen schönen Abend! 💞 ~ ~ #gymaholic #gymfitness #gymfit #gymgoals #fitnesstips #fitnessphysique #fitnesstraining #fitfrenchies #fitfamgermany #trainhard #gymgoals #muskelaufbau #gymgirls #gymshark #fitnesslife #fitfamde #teamfitcats #mcfit #absworkout #stolzaufmich - @almaquetin on Instagram

🧟‍♂️ - @augusta_shwl on Instagram

@gaspari supplements: what should you take and which supps are right for you!⁣ ⁣ @gaspari has a wide variety of supplements from whey protein powders, preworkout, BCAA’s, and more... so what should YOU take and WHY?⁣ ⁣ You can get 20% @gaspari by clicking the link in my bio 💙⁣ ⁣ Here are my FAVORITE supplements from GASPARI:⁣ ⁣ ✅ SUPER PUMP MAX PREWORKOUT:⁣ *pictured* prewokout is a supplement I take before my workout to increase endurance capacity and fights muscle soreness and fatigue! There’s 250mg of caffeine per scoop!⁣ ⁣ ✅ PROVEN WHEY PROTEIN: ⁣ Whey protein has 25g of protein per scoop, comes in a ton of amazing flavors, has clean ingredients and makes for a damn good protein waffle! ⁣ ⁣ ✅ PROVEN IMMUNITY: ⁣ This supp helps support a healthy immune system and helps with getting some your daily vitamins in! Great to take to help prevent getting sick!⁣ ⁣ ✅ ELDERBERRY IMMUNITY GUMMIES:⁣ These gummies provide powerful antioxidant and immune support, vitamin c, zinc and elderberry extract!⁣ ⁣ ✅ PROVEN GREENS & REDS:⁣ This hight nutrient superfood fruit and vegetable powder helps promote healthy body function and support immune and detoxification functions! This also tastes FREAKN delicious 🔥⁣ ⁣ Please let me know if you have any more questions about supplements and I’ll answer!⁣ ⁣ ⁣ - @drachnik on Instagram

Que levante la mano 🙋 quien haya notado que, con tanto gel, sus manos están más resecas… 👋Con Neutrogena, ¡eso está solucionado! 😉 Disfruta del mejor cuidado nórdico por solo 4’95€. #Primaprix #Neutrogena #HidrataciónProfunda #MarcasTop #preciosbajosparasiempre - @primaprix_es on Instagram

Premium. Organic. California. Natty God™️ is taking over California with thee most stacked ingredients ever put into one natural muscle builder. ONLY 500 MADE. @biotechnutra #NattyGod #BTN #SupplementsThatWork #S7 #Laxogenin #Epicat #ksm66ashwagandha #ArachadonicAcid - @biotechnutra on Instagram

We’ve been so inspired by all of you sharing your Fleischmann’s Yeast creations that we’re launching the #raisingspiritsdaily spotlight where we’ll highlight home bakers who are spreading joy….helpers like @peppyfitfoodie who picked up yeast for friends and family who weren’t able to make it to the store. Check our stories now and every week to see what great bakers like you are up to at home. Tag @Fleischmannsyeast in your posts and you could get featured too! Categories include: ⭐Most Heartwarming ⭐Most Wow-Worthy ⭐Most Comforting 📸: @peppyfitfoodie - @fleischmannsyeast on Instagram

Nothing better than #humpday & the first day back in the gym since my trip ✨ I have a couple new goals set for myself and I am determined to see it through. I’ve been lazy and told myself I’d give it a week being back home but it then turned into a longer. So yesterday, I was determined to get back to the gym. - @ms.jasmine.s on Instagram

You must expect great things of yourself before you can do them.⁣ ⁣ As you enter the new year, the new DECADE... There is one thing I want you to remember and keep in the forefront of your mind:⁣ ⁣ You are more POWERFUL than you think.⁣ ⁣ Every time you feel self doubt; every time you feel overwhelmed; every time you feel stuck — repeat to yourself, “I AM MORE POWERFUL THAN I THINK.”⁣ ⁣ Say it out loud, to yourself in the mirror. Say it often. Say it with oomf. Believe it.⁣ ⁣ #MorePowerfulYou #Power #Powerful⁣ ⁣ 📷 @tiffanyalanooriphoto - @coriofit on Instagram

En detalle con @grog_eu conoce todas las características de la serie de plumones grog squeezer Fmp y sacale el mayor provecho. 😀🤟🏼 #dakinggraffstore #dakingchile #somosgraffiti #grog #plumones #marcador #squeezer #fmp - @dakingchile on Instagram

@the_peoples_master 😎 - @weightliftdeez on Instagram

What is one thing you don’t see in these transformation pictures? 🤔 . 👉🏼The uncomfortable moments to achieve the “look” on the right. I have went through multiple dieting phases, and multiple bulking phases. I have taken time off, weeks, months from having visible abs, my thighs rubbing together, my sports bra’s feeling too tight, and leggings that wouldn’t fit me😢I had days where I felt great, and days that I felt like a plump🐷There were days that I weighed in normal and some days I would have a 5 lb increase…. . But those times are necessary to possibly get the physique that you are searching for. I had someone ask me if I would share about how I would overcome the times that I would be bulking, eating in a surplus, clothes not fitting, feeling unmotivated. . My answer: I didn’t overcome but I allowed myself to feel uncomfortable and kept telling myself it will be worth it👌🏼The best thing that helped me was being motivated more than EVER in the gym and putting all those calories to good use💪🏼I bought new clothes that made me feel comfortable. I enjoyed myself, had plenty of untracked meals because that is the time to let loose. One big thing that could help you is to stop weighing yourself everyday! 👏🏼(some days were not good for me either) This can be very hard for people, but if you want to grow muscle, the scale will go up. . So my reminder is when you see these transformation pictures of anyone on social media, don’t think that it was easy for them. Obviously mine is a 5 year journey, thus you can see it takes time, patience, and consistency 🔑 . ✨For reference✨ ▪️Height = 5’7’’ ▪️2015 weight = 155 lbs ▪️2020 weight = 134 lbs - @kelseyjfit on Instagram

Glute/Hamstrings Workout with @jennyydaviess 😍🍑 ➖SAVE📚 LIKE❤️ & enjoy this workout! Hope everyone has a great Monday! - THE WORKOUT: 1️⃣Smith Machine Squats 4 x 10-12 reps (increasing weight) 2️⃣ Smith Machine Sumo Deadlifts 4 x 10-12 reps (increasing weight) 3️⃣Staggered Good Mornings (using the pre-made bar) 4 x 10 reps/leg 4️⃣KB Sumo Squats (use a DB as an alternative) 4 x 10 reps Superset with: 5️⃣Cable Glute Kick-backs 4 x 10-12 reps/side 6️⃣Lying Leg Curls 4 x 10-12 reps Superset with: 7️⃣Bodyweight Reverse Lunges 4 x 10 reps/sides ➖ 🎧Kill this love - BLACKPINK 💕NEW Adapt 3 way @doyoueven sports bra (launching October 6th) - 🔥Train with me for $1.00 ➖New monthly workouts ➖Home workouts ➖Minimal equipment workouts ➖Gym workouts ➖Sweat with us cardio circuits ➖Nutrition guide ➖Unlimited access to other trainers (hundred of workouts) - #workout #fitness #legs #legday #workouts #squats #gym - @victoriadariano on Instagram

Found this on a vegan Facebook page! @silk @silk_canada released their whipping cream in @walmartcanada !! Desserts , alfredo and baking rejoice! #vegan #vegans #veganrecipes #veganlife #veganfinds #canadianvegan #vegansofottawa #yvrvegan #vegains #veganfood #yycvegan #veganbreakfast - @veganfindscanada on Instagram

☄️ LEG SMASH!!!! 🅰️ 1-1/4 Front Squat x 6reps; rest 2mins x 4 sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🅱️ 3 SuperSets Knee Extension Bias Goblet Split Squat x 10/leg rest 45sec RNT KB Rack Split Squat x 10/leg rest 45sec Landmine Hack Squat x 10/shoulder rest 90sec back to top Like Save Share ⠀ 🏋🏻‍♂️ Men’s Activewear 👉 @aestheticspartans ⠀ #aesthetic_revolution #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation - @aestheticspartans on Instagram

This Is Great😂😂 •⠀ • Via: Unknown Dm For Cred 👏 • • ❗️Must Follow❗️⠀ @wolffofallstreets ⠀ @wolffofallstreets⠀ @wolffofallstreets ✅⠀ •⠀ •⠀ Double Tap & Comment❤️ •⠀ •⠀ Checkout Out Our Website 💪 Link In Bio👆 .⁣ .⁣ #racing #carmemes #turbo #streetoutlaws #stance #jdm #nissan #gtr #slammed #miata #carporn #bmw #jdmgram #racecar #boostlag #carsofinstagram #americanmuscle #cars #ford #memes #honda #stancenation #streetcars #bmw #cars #funny #turbolife #boost #boosted #wolffofallstreets - @wolffofallstreets on Instagram

Have you entered our Customer Appreciation Days Giveaway yet⁉️⁉️ Every local purchase in-store or online of $99 or more gets you an entry to win 1 of 5 prize packs 🤯 Customer Appreciation Days ends Sunday October 4th so we will be drawing the winners on Monday October 5th. Good luck to everyone who enters and thank you so much for being the awesome people you are ❤️ Special thanks to all our fantastic suppliers and partners for hooking us up with all this swag 🧡🙏 #giveaway #popeyessudbury #popeyesstrong #PopeyesStrong #popeyessupplements #sudburyontario #sudbury #freestuff #free #customerappreciation #protein #supplementsthatwork #supplements #healthylifestyle #healthyliving #wellbeing #wellness - @popeyessudbury on Instagram

leg day has been and always will be my favorite 🖤 had nasty quad and glute pump from today’s session • tempo squats 6x3 felt too easy so I doubled up my last 2 sets @ 175lb - ft my third & last set 👻 • I swear lifting to @21savage improves your workout • threw in a clip of my accessories cuz why not ! • #usapl #squats #lowbar #mybutthurts #legday - @jmac.lifts on Instagram

🔥COMING SOON TO SHELBYVILLE ROAD🔥⁣ ⁣ But first, we need a staff. Employees receive a competitive wage, access to benefits, free meals and more. Swipe for details for how to apply or follow the link in our bio and click “Join Our Team.” - @royalshotchicken on Instagram

Thank you @bliss for this toner in my voxbox from @influenster 💙 ( this product was complimentary for testing purposes ) The Clear Genius Clarifying Toner + Serum has helped me a bit with my acne on my temples after a week of use. While using the product I had no issues with irritation or dryness. I love having witch hazel in my skincare as well, so thats a bonus for me. #ClearGenius #ThisIsBliss #contest #complimentary @bliss @Influenster - @goddessgenny on Instagram

Good to be back in the gym these past couple weeks💪🏻 Here are a few of my favorite OG glute building exercises🍑 • • • • • • • • 🎵: Freakin Out By Arizona #gluteworkout #lowerbodyworkout #bontee #bonteeveryday #ohpolly #converse #goldsgym #longbranch #personaltrainer #legsfordays #stayactive #bootyburn #nineliveslevesque - @ashleyalevesque on Instagram

🍂🍃 This pumpkin content brought to you by @ellenosyogurt ✨ when they ask if you want the seasonal Fall flavor Lizzie says yes while sticking her head in the box 😂 and you guys I am NOT getting paid for this, I literally am OBSESSED and think you will also find this is the best yogurt you’ve ever had 👍🏽 - @heymorgs on Instagram

ADDICTED TO PROGRESS ⚫️ 📸 @rsnovelle #ifbbproleague - @ifbb_pro_aprilcosimano on Instagram

Didn’t come to play - @anna_keefer on Instagram

all about balance ✌🏼 - @zoeklara.k on Instagram

𝗬𝗢𝗨 have to put in the work to become better⁣ ☑️ ⁣ No one else will do that work for you. Nothing new in life is easy and you’ll make mistakes, but 𝙞𝙣𝙫𝙚𝙨𝙩𝙞𝙣𝙜 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 is the path to reaching your goals ✨⁣ ⁣ I hear people say that things don’t work, but they aren’t consistently putting in the work to make something happen - just because something is 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 doesn’t mean it’s 𝒊𝒎𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒆⁣ ⁣ Many things in life have nothing to do with talent ⭐️ it has to do with whether or not you’re 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 to consistently put in work to learn and improve ⁣ ⁣ So let’s start putting in the work to become the best we can be 👏🏼 - @elizabethhhfit on Instagram

Can you tell blue is my fave colour at the moment... 🤭 ⁣ Essential stay-at-home workout gear: 🔹Three resistance strength bands 🔹Non-Slip and Anti-Rolling 🔹Grippy af ~ never roll, slip or snap 🔹Glute Activation= growing that booty 🔹Full body workouts anytime, anywhere 🔹Made in Aus ⁣ EBONY10 for 10% off Link in bio to a quick easy at home workout or slide across to see a sneak peak of my go-to booty workout 🏋🏽‍♂️ #fitnessmotivation #athomeworkouts #bootyfordays #armorfit - @_ebonylane on Instagram

We all start somewhere. This lifestyle has truly saved me. It’s taught me to never give up just because things are hard. It’s showed me that I’m the ONLY person who can truly put action toward my goals. It’s helped me see that falling down doesn’t have to be a bad thing. When I started truly getting into fitness in 2015, I had no idea what I was doing. I went to the gym because I felt like I had to. I’d do some bicep curls and cardio and call it a day. I was honestly just trying to compensate for the fact that I didn’t want to take care of myself in any other sense, so occasional workouts would keep that ground covered. Fast forward to 2017 and I was suffocating in it all. I took something so beautiful and made it toxic because I thought extremes were the only answer. The smaller, the better. The more calories I could burn, the better. The less I weighed, the better. The end of 2019 is when I had this moment. That moment where I realize that no matter how hard I wanted to fake it until I made it, I needed to actually start DOING IT. I took my control back and I stopped letting numbers and anxiety rule my head. I stepped into FREEDOM. into a LIFESTYLE. Into manifesting so many good vibes that now, I don’t have time for anything else. This is my happiest. This is my healthiest. And you can find yours, too ❤️ - @scarlucci_ on Instagram

G I V E W A Y🎉 . . Hey Boston Team38 community! In love with my outfit as much as I am? YOU can enter for a chance to win this set for you and a friend. Like this post, tag 1 friend, follow @Carbon38 and @Teamc38 on Instagram. The giveaway closes ‪Friday, July 24th at 11:59 PM‬. Winners will be announced on Monday, July 27th. . . #team38 #animalprint #carbon38 #fitnessfashion #redleopardprint #ribbedset #bostonfitness - @alice_klochkova on Instagram

- @laurenbamford on Instagram

It’s Tuesday right?!? Been a bit since I’ve posted a #transformationtuesday post so... here we are! Full disclosure, the pic on the right was taken at the end of July when I was much more lean than I am today. While on my stepper I was struggling this morning so I created this! Life has such a way of kicking us sometimes. We all experience it... whatever it is, however you’ve coped, just know you can ALWAYS ALWAYS start again! - @jessirapcewicz on Instagram

おはようございます！ 本日、Pascoからビッグなお知らせがあります📢✨ 　 お昼頃の投稿をぜひお見逃しなく👀 　 #Pasco #パスコ #超熟 #国産小麦 #お知らせ #ビッグニュース - @pasco.jp on Instagram

It’s here! More posts to come on what we get today! Turn post notifications we only hold items until end of business day unless it is a phone order! We also are allowing 10 people in at a time now. - @cosmoprofrichland on Instagram

Diätupdate ! 🖤 #diet Ja die letzte Woche ging jetzt richtig was! Das linke Bild ist vom 27.07. (erster Tag der Diät). Ich hatte 60,7kg. Das rechte Bild ist von heute morgen. 57,5kg. Beide natürlich auf nüchternen Magen sofort nach dem Aufstehen. Das wäre dann ein Durchschnitt von 640Gramm pro Woche. Und ich denke das kann sich sehen lassen 😊 Dietface kommt übrigens auch schon bissl und die Hamsterbacken gehen weg 🐰😂 Aktuelle Hungerlage? Yes. Hunger ist da. Also er ist echt zum aushalten und nicht schlimm. Aber ich merke doch, dass ich mehr essen könnte.🤤 Trainingslage? Läuft👌🏻 Jedes Training ist motivierend. Der neue Plan is der hammer und die Kraft ist voll da! Ein, zwei Tage hatte ich bisher an denen ich einfach viel erschöpfter war. Aber das ist normal! Nicht jeder Tag ist gleich 😊 Gefühlslage? Ich fühl mich wohl! Nicht überfressen! Nicht müde! Ich fühl mich fit! Trotzdem dass ja heute der @dbfv_ev die Besprechung für die Herbstsaison hat, ob überhaupt Wettkämpfe stattfinden geht es mir gut. Selbst wenn, ich hab damit gerechnet. Und ich wollte eben bisschen abspecken. Aber sind wir mal guter Dinge 😊🙏🏻 bin gespannt was rauskommt! @blv_bfk_e.v Achja, ich warte noch gespannt aufs Feedback vom Coachi. Vlt darf ich mir ja heute was gönnen?! 😉🥺 Danke für deine Unterstützung @thomas_holzer #diet #diät #dietface #competition #bikini #bikiniklasse #blv_bfk #teamholzer #bodybuilder #bodybuilding #bodybuildingwomen #kraftsport #fitgirl #fitness #fitnessmotivation #fitnessgirl #sport #bikinigirl #positivevibes #positivemindset #mindset #happy #happiness #goodday #training #fitnesstransformation #transformation #trainhard - @juliamaria.fit on Instagram

“Sup bro, you tryin’ get big?” - @steelsupplements on Instagram

@steelcharacter_russia набирает обороты ☝🏻 29 Августа состоялся экстремальный забег при поддержке E-ON BCAA 2000 👍🏻 Это было просто 🔝🔝🔝 Следующий забег состоится уже 12 сентября в Нижнем Новгороде! Не упусти свою возможность, принимай участие 💪🏼 #eon #BCAA #energydrink #sport - @eonenergydrink on Instagram

What a way to start the week!! Just waiting for @timrobertson.pt to walk past and scream at me!! New PB 💃🏽💃🏽🔥🔥 #sumodeadlift 155x1 160x1 - @siri.t on Instagram

Grateful, thankful, and so excited to be back doing what I love again with the people I love ❤️ only two more sleeps guy AHHHHH #teamTNT #TNTfigure Coached by: @tnttank Nutrition coaching: @tnttank @thefitho @themrsfitho Personal training: @tntmonsteralexisk @tnt_tigeraf - @tnt_tigeraf on Instagram

Wednesday to do: grab Sour Cherry Lime 6 pack and blast through the rest of the week 💥💥🍒 - @nsspiritco on Instagram

ʟᴇᴛ ᴍᴇ ɪɴᴛʀᴏᴅᴜᴄᴇ ʏᴏᴜ ᴛᴏ ᴏᴜʀ 𝟷sᴛ ᴇᴠᴇʀ ᴠᴇɴᴅɪɴɢ ᴍᴀᴄʜɪɴᴇ. - @thamanechampagne on Instagram

Fueled Whey is a superior protein supplement • Not your average cheap store bought whey protein, Fueled Whey is a premier protein product containing PROTALYN, using Hybrid Enzymatic Peptide Processing used during the liquid phase before the drying process. The result? The protein amino acid structure is not compromised as the whey is never heated, which denatures the peptide bonds. PROTALYN boasts one of the highest bioavailability protein sources you can consume, is easy to digest, and tastes absolutely amazing. Try the All New Double Chocolate Chip flavor or select any of the 8 different options that best suit your taste buds! #FueledWhey #WheyProtein #Protalyn #FueledFamily #FueledSupplements - @fueledsupplements on Instagram

- Doug Bloodworth

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Leggies {did not film whole workout} Been getting my 🍑 kicked! - barbell back squats 3x3 - hip thrusts 3x3 - seated leg curl 3x12 - leg extensions 3x12 -walking lunges 3x20 - hip abduction machine 2x30 - Coach: @bethany.smith6 - @mirandarossfit on Instagram

- Lift here for dosage instructions.

Steam mops available in store - @supervalu_rathgar on Instagram

100% BIODÉGRADABLE 🌱 🍼⠀ ⠀ Squirt, c’est un mélange de cires et de l’eau, point.⠀ ⠀ C’est 100% biodégradable, la chaîne reste propre, et on ne laisse pas de trace dans la nature 👌⠀ ⠀ #ApplyPerformance #SquirtLube #SquirtChainLube #SquirtBikeCleaner #SquirtTyreSealant #SquirtBarrierBalm #cyclingceramic #rideinstyle #cyclestyle #cyclegear #cyclinggear #roadbike #cycling #cyclist#bikestagram #cyclinglife #stravacycling #roadcycling #instacycling #rideyourbike #cyclist #lovecycling #instacycle #cyclinglove - @squirt_cycling_products_france on Instagram

Thanks @sweetsweat I’ll continue to work hard and I won’t let you down! @averyschlereth - @markschlereth on Instagram

I was at work serving some drinks and started talking to a client. I found out that he had just arrived to Malta couple of weeks ago and that he had had been a triathlete in the past. He told me he hadnt trained for about 4 years and I told him about my training, races and so on. I told him he could join our group to train if he wished. But he was hesitant because its been a long time. The next day, so I found out from his friend working with me, the guy went for a run and a sea swim early morning! I feel proud knowing I have inspired someone to train despite hesitation and fears. JAM ❤ . . #motivation #triathlete #Ironman #malta #teamfabio #sport #ukrainian - @jam.runner on Instagram

Words cannot describe the way I feel of happiness between these photos! 🙏💗💗💗 @chefgood helping me reach my goals! - @pommieparker on Instagram

What’s a ghost’s favorite dessert? Ice-SCREAM! 👻 Yes, the corny holiday jokes will be making their comeback this season because I figure we all could use the laughs with this interesting time we’re living in lol. Idk about y’all but I am READY for October. October through December are my favorite months. There’s a bunch of fun holidays, nicer weather, all of the delish food and pumpkin spice and everything nice. Errythang! 🎃 It’s truly the best time of the year, and I’m feeling festive! As the holidays quickly approach, some of us worry we’ll get off track and lose the progress we’ve made in the previous months. My advice is to maintain a balance- ALWAYS! You don’t have to neglect yourself of the pumpkin Reeses, pecan pies, or the Chick Fil A peppermint milkshakes (all of my fav things if anyone wants to surprise me😂). Stay active, drink your water, and treat yourself! Life is a balance and fitness is a lifestyle. You have your whole life ahead of you to make those gains. The holidays only come around once a year, so enjoy it while it lasts! ✨ ————————————————— Outfit is @cnc.apparel! New Executive shorts (along with new executive leggings & flirty tanks) release TOMORROW @ 6PM EST. This release is AMAZING, so you do not want to miss out! As always, you can save money using “RXSAFIT” at checkout. Have questions about sizing? DM me and I’ll be happy to help! 😊 - @rxsa.fit on Instagram

If everybody’s throwing stones at you, pick them up and build something . In anything and everything that you do, someone will have an opinion Someone won’t approve Whether it’s an Instagram troll or even a family member or coworker There will be people who feel entitled to tell you how to live your life, how to dress, or how to act One thing all of us ladies and gents have experienced (and I’ve seen more of recently) are commenters feeling like they have a say in what you do with your body👀 If a girl wants to put on muscle, why shame her? If a guy doesn’t want a six pack, why is that a bad thing? If someone isn’t deemed ‘fit’ enough they’re encouraged to go to the gym But they can’t be too fit because then they’ll be told to eat a cheeseburger Then we wonder why a lot of people are scared to start a fitness instagram, or take photos at the gym, or even go to the gym at all . I don’t care if you think you’re being helpful, it’s most likely hurtful No matter how you say “I like the before better, just being honest” it’s still going to be a backhanded compliment and chip away at the confidence of someone . I’m not talking about just me, I’ve seen a lot of this on Instagram lately and I’ve had people tell me We all start somewhere, let’s start with being encouraging and kind and compassionate towards one another . To the person getting the hate: 1. YOU LOOK AMAZING Yes, you do! I don’t care what argument you have, you won’t change my mind❤️ 2. If you have hate comments, it’s someone feeling the need to try and bring you down to their level Feel sad for them, pray for them 3. If it serves you and makes YOU happy, keep rocking it babe✨ . No matter how big or small the stones people throw at you, you can always build something😘 . Xoxo @dmcginnisfit - @dmcginnisfit on Instagram

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We never said it would be easy. We never said you wouldn’t fail. There is no ‘easy street’ to being a champion. It’s gunna hurt. At times, training will be miserable. You’ll want to quit. But guess what.. we won’t let you. ⭐️⭐️⭐️⭐️ — Don’t just play. #PER4ORM • • • • • #Sports #football #athlete #sctop10 #nflnetwork #fit #training #workout #espn #Per4orm #F4mily #speed #workout #sportscenter #goldfeet #espn #love #footwork #motivation #whistleworthy #nfl #Amazon #Houseofhighlights #hurdles #bestcelebrations #bleacherreport #worldstar #explorepage - @per4orm on Instagram

Another weekend spent inspired by my @fitbodyfusion teammates 💙✨ • So proud of everyone who competed this weekend. We have a team full of baddies! 🤪 • Shoutout to my coach @ab_bikinifit for a second place win at Klash. I couldn’t be more proud to be coached by such an incredible woman! 🤗 • Surround yourself with people who push you & motivate you to do better & to be better. Those are the type of people to have in your corner! 👊🏼 • • @fitbodyfusion - @michaellafitness on Instagram

Meine aktuelle Form #formupdate - I’m feeling good, making progress & enjoying everything.✨❤️ - More food, more power, more freedom, more intuition, less controlling, no pressure, less stress, no comparing, clear visions - #onmyway 💪🏼 - - Just me.🔥 just the way i am and like to be. #haveagreatnewweek - Startet die neue Woche gut! Mit power, Energie, guten/positiven vibes, klaren Zielen und MUT!💯 • • • Outfit @ryderwearwomen @ryderwear - my favorite leggings ever!🔥 - SAVE 10% mit „SOPHP“ #camoseamlessleggings {AD} - @sophie_plinke on Instagram

- Local store sells beer sometimes in non-traditional packs.

𝑳𝑶𝑾𝑬𝑹 𝑩𝑶𝑫𝒀 𝑩𝑨𝑵𝑫 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You asked, I answered 😋 save this post for your next at home leg day🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to challenge myself and use medium-xtra heavy. However, these movements can be performed with no bands as long as you’re focusing on the targeted muscle, executing the proper technique and breathing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 rounds each 🦋 Bulgarian Split Squats x 20 reps/leg 🦋 Sumo Squats x 20 reps 🦋 Donkey Kick Backs x 20 reps/leg 🦋 In and Outs x 1 minute 🦋 RDLs or Hip Hinges x 20 reps 🦋 Standing Hamstring Curls x 20 reps/leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Screen shot and tag me on your next workout 🦋🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do not own the rights to this awesome Beyoncé mega mashup. #arizona - @bdybynature on Instagram

I shall not Flag Nor Fail. - @adamrivera31 on Instagram

whata day to turn nineteen☆☆ thank y’all for all of the sweet bday wishes(: - @callie_mayyy on Instagram

Ubica aquí tu marca favorita ! . . 🔖Cotiza tu pack 987801428 🤳🏼Compra hoy Recibe hoy 🚀. . . . #gymmotivation #metrxisolate #c4 #bsn #xtend #ronniecoleman #kevinlevrone #optimun #ansperformance #muscletech #prosupps #ansi - @suplementosgil on Instagram

I heard that if you use an old storage bin that’s full of webkinz for box squats it gives you abs 🤫 also am I flexing or saying pledge of allegiance?? • 6x3 turned into 3x6 reallll quick @255lb • s/o to @oliviamcaleerr for the vocals • #HWPO #squats - @jmac.lifts on Instagram

So you want to get on stage? 🙋‍♂️🙋‍♀️ Get ready for the 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 ahead! ⏳⁣ ⁣ @sydney.collinsss came to us last October with the goal of getting on stage...It’s taken almost an entire year to get her to the physique on the right!⁣ ⁣ We have many athletes who want results fast; but most don’t realize the best changes take 𝗧𝗜𝗠𝗘 🕰 ⁣ ⁣ Sydney has been 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗧 and 𝗣𝗘𝗥𝗦𝗜𝗦𝗧𝗘𝗡𝗧 with her dietary intakes + training; and the results clearly show it!🙌🏽⁣ ⁣ Sydney is less than 5 weeks out; and we can’t wait to see the improvements she makes until then🔋⁣ ⁣ BA Coach: @lianagiannafitness 🤍 ⁣ BA Coaching🏆 BairAesthetics@gmail.com or visit us online at BairAesthetics.com⁣ ⁣ #BairAesthetics #noBSjustscience - @bairaesthetics on Instagram

Coach @teamctn reminded me that shows are won from the back. And we all know that growth/hypertrophy happens in the off-season. Im using muscle round techniques in my programming this block, but I added in drop set AMRAPs to my hip thrusts, for good measure 🍑🍒🐝 Hip thrusts @295lbs: 6 sets of 4 with 10sec rest; followed by 225 for 12, 135 for 13 #thethrustisamust #didntvomit #bikiniathlete #bodybuilding #offseason #fitnessdiva #wbffprodiva #wbffpro #ironsharpensiron #irontherapy #militaryfitness #docswholift #momswholift #MomentumMonday - @dr.becky_lifts on Instagram

Some funny things that happened this week: 1️⃣ Watched professional cornhole for 40 mins straight on the stair master two days in a row this weekend. definitely made for an interesting distraction. Those beanbags do be slippery 😂 2️⃣ Woke up in the middle of the night thinking that my alarm had gone off. I fully brushed my teeth and started to get dressed when I realized it was 1:30am 😑 3️⃣ Almost signed an email “Bet, Olivia” instead of “Best”🥰🙃 4️⃣ hehe liz “photo-bummed” me at the gym, now we have this wonderful gem of a photograph 😍😅 #winning - @lizandliv.fit on Instagram

Quarantine in the Castle | week 7 Day 3 we movin movin today. Squat: 275 3x4 rpe zoomin Bench : 92.5kg x 1 rpe7.5 70kg 3x6 rpez . . . . . . . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #strength #weightlifting #workout #benchpress #motivation #strongman #bench #training #powerlifter #fitnessmotivation #strong #squats #gymlife #fit #strengthtraining #muscle #power #gymmotivation #gains #homegym - @1mgoingghost on Instagram

You can do just enough to keep you a little hopeful and a lot frustrated, or do just a little more… We all have goals that we want to achieve, but when you take a good, hard look at yourself… are you actually doing ENOUGH to help you reach those goals? Or are you doing juuuuuust enough to make it feel like you’re working towards them… but in reality you’re not accomplishing much? It’s easy to get sidetracked and distracted with everything that life has to throw at us. But it is up to YOU to do what needs to be done! 1️⃣Identify what tasks you need to accomplish to move toward your goal 2️⃣Set aside uninterrupted time on your calendar to work on those tasks 3️⃣Turn off social media and email notifications, shut off the TV, set aside the laundry 4️⃣Work until the task is complete…stop leaving things half done, and stop lying to yourself that you’ll start tomorrow or next week So, are you doing just enough, or are you willing to do a little more? - @ethos_legion on Instagram

SAVAGE SHOULDERS! 💪🏼🔥⁣⁣ ⁣⁣ Warm-up with 10-15 minutes of cardio. 😫 I chose HIIT! Then... ⁣⁣ ⁣⁣ 🔹Machine Rear Delt Flys ⁣⁣ -4x20 ⁣⁣ ⁣⁣ 🔹Standing Dumbell Lateral Side Raises ⁣⁣ -4x25 ⁣⁣ ⁣⁣ 🔹Incline Dumbell Rear Delt Flies ⁣⁣ -4x15 ⁣⁣ ⁣⁣ 🔹Standing Dumbell Front Raises ⁣⁣ -4x25 ⁣⁣ ⁣⁣ 🔹Standing Barbell High Pulls ⁣⁣ -4x12 ⁣⁣ Ignore my struggle face.. I was dying. 😅😂⁣⁣ ⁣⁣ 🔹Seated Dumbbell Shoulder Press⁣⁣ -3x6 (Increase weight each set!)⁣⁣ -4x8 (Heavyyyy! 💪🏼)⁣⁣ ⁣⁣ For this workout.. think lower weight, higher reps, and quality movements. 🔥💪🏼 Enjoy! ⁣⁣ Happy Monday, friends. I hope you have the best day! ❤️ . . #shoulderworkout #upperbodyworkout #pushworkout #upperbodyfix #femalefitness #femalefit #nobull #nobullproject #justthehorns #1stphormathletesearch #gymworkout #mondaymotivation #swoleisthegoal #happyplace #mondayfunday - @klw_fitnesss on Instagram

Level up your road trip essentials ⬆️ - @redbullau on Instagram

@dessa taking a break with some Izzy’s is the exact sort of pick-me-up we needed ❤️❤️ - @izzysicecream on Instagram

⛔️🤘B/C WHO CARES ABOUT CROWS FEET WHEN YOU’VE SNAGGED @DUNKAROOS - @yelpblackbelt on Instagram

🔥 LIFT! Can you name the movement? @sarasigmunds @katrintanja . 📷 @trainingdaymedia . . Follow us for daily crossfit motivation! 👊🏻 . . #crossfit #crossfitter #crossfittersdaily #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitquotes #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasters - @crossfittersdaily on Instagram

Me: I’m gonna start eating healthy Also Me: treat yourself one last time, you deserve it #TreatYoSelfSunday - @minii_adventures on Instagram

Did you just do a double take as you were scrolling through your feed? • • I know. I know !!! I can’t believe it’s my FIRST time being back at an actual gym since March!! • I was telling Ryan that as soon as I started my warm up my happy hormones were FLOWING! It felt so GOOD to be in a gym again! And a new gym to us, with that! • The GymRage will ALWAYS hold a special place in my heart and is still there for now! ❤️ Pretty soon Ryan and the guys are gonna need that space in the garage for their sand pile when it’s time for plowing! • We will still get a few more uses out of it I’m sure, and it will probably be back next summer too! So DONTCHA WORRY! • • Are you back in a gym or still working out at home? Which do you like better??? - @lifestyle.rae on Instagram

Glute day calls for a sweaty session #thisiswhatiusuallylooklike 😅🙋‍♀️ and I’m not even mad cause my happy place did this to me 🙂👌 so not ready for a second wave🤬 but beyond grateful I bought my 45 bumper plates in March, looks like I’ll be in the market for an Olympic bar soon 🙄😒 gym every day till they re close 🤯😩 I’m not prepared to go another stretch without @puremuscleandfitness 😢🥺😔 . . . #bööty #bootybuilder #bootybuilding #glutegains #bootygainz #glutes #bodybuilding #fitness #gymrat #determined #dedicated #devoted #growth #progress - @bar_belle_bev on Instagram

- We have all been in that situation

💚SHOULDERS + ARMS💚 . Happy Monday!! I love to think of Monday’s being a fresh start! You didn’t do well on your diet and training this past week? It’s ok! Start fresh today! Go get a workout in and hit those macros! I don’t know if this is more of a pep talk for you or me, but regardless, let’s go crush this week!👊🏼 ——————————————- 👏🏼4x12 overhead press 👏🏼4x15 lateral raises 👏🏼4x12 around-the-worlds 👏🏼4x15 face pulls 👏🏼4x10 front raise variation 👏🏼4x15 double bicep curls 👏🏼4x25 plate bicep curls 👏🏼4x15 skull crushers 👏🏼4x15 overhead tricep extensions ——————————————- . . . . . . . . . . #health #fitness #trainer #beavisionary #gymshark #gymsharktrain #fitnessmotivation #planet fitness #iifym #weights #balanceathletica #findyourbalance #fitnesslifestyle #fitspo #npc #lifting #delts #shoulders #1stphormathletesearch - @taylorelenafit on Instagram

Shout out to @hudsonk9trainingcenter for posting about our ice cream! They are an amazing and talented group of dog trainers! ❤️ #hudsonk9 #hudsonk9training #hudsonk9trainingcenter #newhampshire #honestscoop #honestscoopicecream #allergyfriendly #allergyfree #glutenfree #dairyfree #eggfree #soyfree #nutfree #paleo #vegan #healthyeats #dogtraining #dogtrainer - @honestscoop_ on Instagram

Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting. Glutamine is an energy source for intestinal and immune cells. It also helps maintain the barrier between the intestines and the rest of your body and aids with proper growth of intestinal cells. Come and get everything you need @maxximusmapleridge @cuttingedgenutrition_mr @olympiansgymbc @richychanifbbpro @jasbrarfitness - @maxximusmapleridge on Instagram

All summer long Ive been dealing with some fucked up tan lines. The first one was so bad because I fell asleep and forgot to apply sunscreen and it burnt both my arms and made them look like hot cheetos. Literally hot to the touch when I got home. Then my forearms somehow got a shade darker than my upper arms because I wear tshirts all the time. My legs also look like they belong to someone else cuz they are dark af. And now my face is burnt cuz I didnt wana put sunscreen on my face to clog up my pores and make my acne worse. LOL fuck! I just cant win. The sun has fucked up my sensitive ass baby skin and I cant rock the hundreds of douchie @gymshark tanks I own. FUCK. Rant over. #fiftyshadesofbrown⠀ ⠀ ⠀ #Mensphysique #classicphysique #bouldershoulders #BeastMode #homeworkouts #GymMotivation #backgainz #justlift #aesthetics #fitnation #Shreddedunion #gymlegends #Workhardtrainhard #BodyBuilding #WeightTraining #getbigordietrying #Workout #Musclemania #BodyBuilder #sunburnt #PowerLifting #Fitnessmotivation #gsfamilyfaces #GainMass #bulking #gymshark #gainsville #gymsharktrain - @natelifting on Instagram

We are back fit fam! 👊 Reminder that sometimes life throws us unexpected things, but the only thing we can do is push forward! Let’s start this week with a killer workout and continue crushing it! 👊💙 - @monicam.fit on Instagram

- @sahm_glass on Instagram

MolyGreen DL-1 5W30 Совершенство дизеля! . Японское 🇯🇵 Моторное масло разработано для дизельных двигателей «CLEAN DIESEL». Соответствует стандарту DL-1 JASO (Japanes Automotive Standards Organization), для легковых дизельных ДВС с установкой DPF (Diesel particulate filter). Так-же соответствует стандарту CF-4 для легковых автомобилей. . Не рекомендуется применять, если используемое дизельное топливо содержит более чем 0,005% (50 ppm) серы. - @molygreen_belgorod on Instagram

Can you believe I weigh more now than I did back then? 🙈😳😄 What’s even crazier is that the biggest transformation has been mentally🙏🏼🥰 Lifting changed my life, and I’m forever grateful for all the lessons I’ve learned along the way🙌🏼 And guys, the scale doesn’t mean sh*t, and you need food and rest to get strong and grow muscles💪🏼😍 Happy Saturday! #Youagainstyou #Progress #Transformation #MentalHealth #Health #Fitness #GirlsWhoLift #Patience #HardWork #DontQuit #KeepGoing #WorkHard #Gym #gymmotivation #GymsharkWomen #Gymshark - @christinafjaere on Instagram

Dear Nutella: I miss you dearly, I’ll be back one day soon... ——————————————————————————— I quarantine by myself and the only thing that’s kept me sane are ftime sessions and lately gym sessions w @au2.0 and @pieter_vodden. So I want to thank them for keeping the loneliness at bay, and wearing those short shorts I like. ———————————————————————————Don’t worry, I’ll be back to dad bod mode in no time. #PharosAthleticClub #20PoundsIsAllICanLift - @arturocastrop on Instagram

BACK WORKOUT TARPS OFF FERDA GAINZ💪🏼 Little inside secret, you must row in order to GROW WORKOUT: 1️⃣ Smith Machine Rows: 5x10-12 2️⃣ Seated Lat Pull Downs: 6x10-15, 1x30 2️⃣ Seated Reverse Fly: 5x15 superset w/ 3️⃣ Dumbbell Bent Over Row: 5x12 4️⃣ Standing Elongated Cable Row: 5x12-15 5️⃣ Standing Shrugs: 5x10-12 HAVE A GREAT SUNDAY! GO FANTASY TEAMS 🤘🏼 #back #backworkout #backexercise #fitness #workout #exercise #lats #rows #routine #training #lifting #weights #aesthetic #bodybuilding #athlete #rawgear #gainz #zooculture #grind #liftingtips #motivation #inspiration #lifestyle - @zachandrews__ on Instagram

Porque cuidar tus pies es parte del proceso, @secaliard siempre será tu mejor opción. - @elnaguero11 on Instagram

Did you know? Sinalco is the first softdrink brand of the European Mainland since 1905 and it’s now available in the Philippines! ❤️ It’s my first time trying this out and I love it! Plus they use Natural Sweeteners (no GMO’s) so you don’t need to worry ❤️ It comes with two flavors: 💗 Sinalco Special: Mixed Fruits 🖤 Sinalco Cola These two flavors are now available in the following: ✔️ 7/11 ✔️ Lawson ✔️ Major supermarket stores nationwide Don’t forget to check them out and follow them on their social media accounts: Website: www.sinalco.ph Facebook: Sinalco Philippines Instagram: @sinalco_ph #FrenzenCollabs #SinalcoPH #Sinalco #homecontentfornow #igdaily #pr #sponsorph #influencers #blogger - @frenzenabigale on Instagram

Physique brought to you by @fitnessculturetraining app. Farmers tan not included - @stevecook on Instagram

We concocted our unique blend to release bursts of delicious natural flavour when dunked in ice or snow. If we could make it illegal to drink TENZING at room temperature, we totally would. #goiceorgohome - @tenzing on Instagram

Grind and unwind. Our Vanilla Bean has an actual therapeutic dose of ashwagandha in each bottle (~240mg), this adaptogen has been known to help you chill out, keeping your everyday worries and anxieties at bay. - @drinkkiito on Instagram

Today’s leg day was focused on sticking to the staple movements and really feeling that burn🔥⁣ ⁣ Leg Workout:⁣ ⁣ ✔️4x10 back squats (Really focused on form, form over heavy weight always!)⁣ ⁣ ✔️Superset:⁣ 5x12,10,8,8,8 Hipthrusts increasing weight ⁣ 5x30 Abductions ⁣ ⁣ ✔️3x12 Bulgarian Split Squats ⁣ ⁣ ✔️Superset:⁣ 3x12 RDL⁣ 3x12 RDL to Squat - @becshealthh on Instagram

LEG DAY💪🏼 at the gym⁣ ⁣ Tag a friend that needs some workout ideas 💕 Please please make sure to like this video or leave a comment it helps out my content :)⁣ ⁣ I have a HUGE END OF SUMMER SALE going on right now with all my products:) I like to keep sales less frequent and make them more special when I do have them! Shop the link in my bio ❤️⁣ ⁣ We are FINALLY back at the gym after 6 months! Wow. I’ve missed it so much. I feel like i finally have a spark back and feeling motivated. I had a good experience! Super clean, and everyone wipes their equipment down. ⁣ ⁣ Outfit- follow @suziebfashion for ALL my outfits and more lifestyle stuff ⁣ ⁣ Song- Fall with me Jim yosef NCS ⁣#suziebfitness #legworkout #legday #legdayworkout #legday🍑 #resistancebands #resistancebandsworkout #workoutmotivation #fitnessmotivation #fitnessjourney - @suzie_kb on Instagram

Ich liebe es. Auch wenn ich es manchmal hasse. Mit vollgeschlagenem Bauch gehts nun ins Bett, Wecker gestellt - morgen früh steht Cardio an. Am Abend gibts Rückentraining❤️. #bodybuilding #bodybuildingwomen #teammadsen #bodybuildingmotivation #girlswholift #gymlife #gymlove #gymgirl #fitnessmodel #fitgirl #fitnessmotivation #fitfamgermany #fitnesslifestyle #gymrat #getbig #aufbau #muscle #musclegirls #musclebuilding #musclegain #gains #girlgains #fitfam #mitunszumziel #shoulder #bodybuildinglifestyle #aesthetic #physique #success #instafit - @zoe_fuerle on Instagram

Gewinne Gewinne Gewinne . . . Wir haben wieder ein schönes Gewinnspiel für euch. Diesmal verlosen wir 3 Schmiede-Gainz-Pakete, bestehend aus jeweils einem Schmiede-Shaker voller Oatkings und für neue Bestleistungen im Training, 500g Creatine. 🔥 Was müsst ihr tun um teilzunehmen? ▪️ Liked diesen Beitrag ▪️ Verlinkt 2 Freunde unter diesem Post ▪️ Teilt das Bild in eurer Story & markiert uns! . . Schon seid ihr dabei! 💁🏽 . . . . Das Gewinnspiel steht in keinerlei Verbindung mit Instagram oder Facebook. Auslosung am Sonntag, den 20.9.2020 . . . #schmiedewarehousegym #alfter #bonn #wesseling #dieschmiede #warehousegym . . . #powerlifting #coaches #fitfamde #fitfamgermany #instafit #gymlife #getstrong #fitnessmotivation #training #workout #technik #FitLife #getfit #FitnessMotivation #fitness #gymlife #getstrong #LiftHeavy #training #kdk #deadlift #schmieden #eleiko - @schmiedewarehousegym on Instagram

✨When I started counting my blessings, my whole life turned around -Willie Nelson✨ • I woke you this morning feeling so blessed. Blessed to be able to live the life I live. Blessed to be able to workout every day. Blessed to be healthy! And blessed to be able to make silly faces!😆 • Sometimes I tend to forget to thank God for all the little things he has blessed me with! It’s so refreshing realizing all the little things I’m thankful for! • What are you blessed for? • Hope everyone is having a great week! The weekend is near! Happy Thursday 🌻 #fitness #anytimefitness #motivation #blessed #workout #loveyourself #workoutgirls #gym - @sydni.fitness._ on Instagram

💪🏾 BEND but DO NOT BREAK 💪🏾 One key 🔑 ingredient to my core nutrition is SUPPLEMENTATION. As you hit certain age, your body requires more of certain elements in its highest quality. In my journey as an Athlete, I have torn both my shoulder and bicep, fractured my ankle and during the rehab, I take PROCOSA daily with the blend of vegetarian glucosamine and Meriva® bioavailable curcumin in the InCelligence Joint-Support Complex. It helps my healing process to be able to go back to my trainings in no time. Keep moving for A Life You Love 💗 Trust nothing but the best. I trust USANA. Champions Choose USANA. #LiveUsana #USANAAthlete #supplements #nutrition #health #fitness #goals #coach #athlete #training #model #beauty #strongwomen - @jemimajobe on Instagram

Transformation Tuesday !!! - No secrets. Trust the process, put in work, and stay disciplined to your goals. - @blondes_who_lift on Instagram

Já tem tua Power Protein Bar para o fim de semana? 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀ SUPER Barras proteicas da @maxtitaniumsuplementos com 29-30g de proteínas, em 3 deliciosos sabores: ⠀⠀⠀⠀⠀⠀⠀⠀ - Caramelo ao leite; - Trufa de chocolate; - Manteiga de amendoim. ⠀⠀⠀⠀⠀⠀⠀⠀ São incrivelmente saborosas e com um recheio fantástico...e sim, são FITNESS. 😍 ⠀⠀⠀⠀⠀⠀⠀⠀ Venda avulsas e na caixa com 08 unidades (pode mesclar os sabores). ⠀⠀⠀⠀⠀⠀⠀⠀ VAREJO E ATACADO! GARANTIA RAMBO DE MENOR PREÇO ATENDIMENTO DIFERENCIADO! ✅✅✅✅✅✅✅✅✅ ⠀⠀⠀⠀⠀⠀⠀⠀ 99771 7942 📲 3922 2354 📞 ⠀⠀⠀⠀⠀⠀⠀⠀ Júlio de Castilhos, 1084 - Canoas 📍 ⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #max #teammax #barraproteica #proteina #wheyprotein #whey #lanchesaudavel #lanchefit #fitnesslifestyle #lifestyle #work #workoutmotivation #treino #nutrição #educacaofisica #instagood #instapic #goodafternoon - @rambo.nutrifit on Instagram

Jake Bender on how BPN’s Ambassador program is different.⁠ ⁣⁠ Being a BPN ambassador means being part of a team that never settles. Through this program, I have been able to cultivate relationships with like minded and hard working people all over the world. This community has been a constant support system and has quickly become like family to me. No other team will inspire you to be the best version of yourself like BPN does.⁣⁠ ⁣⁠ #TeamBPN #GoOneMore #BPNSupps - @bpnsupps on Instagram

#10weekspostpartum⁣⁣ Self love, persistence & patience are important to have when getting back into fitness after childbirth. Actually they’re important for anyone who’s beginning their fitness journey!⁣⁣ I’ve said this many times but it’s true, the start is hard & absolutely sucks but it gets easier as you get fitter & you start feeling great before you know it! ⁣⁣ I’m not naturally a motivated person, I have to create it every single day. Some days I don’t have it & don’t feel like working out & some days it’s impossible to workout even if I WANT to - my babies need their Mumma & they are of course my priority. ⁣⁣ If I can though, I’m sticking to my training when I can (when it’s in my control) & I’m eating food that’s good for me & my fussy tummy haha! 🙈⁣⁣ I’m feeling great & while my progress seems slow at times, I’m getting there & have already come a long way since the start of my postpartum fitness journey. 😃⁣⁣ IT TAKES TIME & DON’T COMPARE TO ANYONE ELSE- remember that! ☺️⁣⁣ ⁣⁣ #myamazingbody #postpartum #postpartumbody #2monthspostpartum #postpartumfitness #postpartumjourney - @emilyskyefit on Instagram

This #PowerCouple won our Back to the Grind Challenge TOGETHER!🏆 They had some serious competition, but they push each other every class and work until the very end! ⁣ ⁣ Kevin burned 19,657 calories since September 7th in 26 workouts, averaging 756 calories per class! ⁣ ⁣ Amber burned 11,798 calories since September 7th in 23 workouts, averaging 512 calories per class! ⁣ ⁣ Way to go!🤩⁣ ⁣ - @eatthefrog_chapelhill on Instagram

Happy Hump Day beautiful people! 🍑 I hope your day is as bright as my leggings. 🥳 ⁣ ⁣ I slept in & I’ll be enjoying a rest day today - back at it again tomorrow AM. 😈 How are you spending your day?!⁣ ⁣ #humpdaypost #restdayvibes - @marleydoesfitness on Instagram

Oh how I LOVE the gym and CANT live without it! You have to also have balance and priorities, like my priorities are school and work. I sometimes have to skip work outs and just focus on those which is OK! You have to find balance with Family time, relationships, and yourself! Have fun and also enjoy eating greasy, non healthy foods, I LOVE my pizza and I dont have a diet or cheat meal, I eat pizza whenever I want and also Taco Bell or chick flia! :) dont ever be hard on yourself for eating crap or skipping the gym, its OK we are human and thats life🤷‍♀️thats my thought for today! Happy Thursday! Almost the end of the week!💪 . . . . . . . . . . #healthyfood#gymshark#healthylifestyle #healthyfood#fitnessgirl#tonedarms#fitcouple#fitcouplegoals#lovehim#gymaholic#gymlover#gymislife#gym#capetownsouthafrica #motivation#girlswholift#gymlife#nashville #fitnessgirl#girlswithmuscles#workitout#workout#lift#weightlifting#transformationtuesdays - @lift.and.l0ve on Instagram

Our shelves are stocked and ready ✨ only the best here at Elite supps! ♥️ Happy Weekend!!! . . . . . . . #saturday #goals #training #train #trainhard #gains #supplements #supps #elitesupps #gym #gymmotivation #fitness #fitnessmotivation #weightloss #shopping #fit #protein #proteinpowder - @elitesupps_coomera on Instagram

Fat chance doc @bolo_swaggins - @fuck_cardio on Instagram

Co czyni linię Tenzi ProDetailing tak wyjątkową? To kompleksowa oferta powłok ceramicznych na lakier, felgi i szyby. Mieliście okazję je już stosować? #welovecars #tenzicars #prodetailing #ceramiccoatings #modoclean ➡️ http://ow.ly/H8LT50BmMX0 - @tenziprodetailing on Instagram

Let’s chat about protein powder!!🤩💪🏻⁣ ⁣ Protein powder is one of the most commonly used nutritional supplements! Do you have to include it in your diet to grow muscle? Not necessarily, but it can definitely help you reach your goals! I like including it into my diet because it is a convenient way for me to get in the protein I need during a busy day. ⁣ ⁣ Protein is an essential macronutrient for building muscle by increasing size and strength specifically for those who focus on weight lifting🏋🏻‍♀️. Protein can also help you recover after working out by repairing your damaged muscle and tissue. By helping repair these structures, you can speed up recovery from muscle soreness. This is one of the main reasons why protein shakes are taken post workout! ⁣ ⁣ There are many different kinds and flavors of protein powder to chose from, from milk based protein such as whey to several kinds of plant based powders. I personally have been loving the whey protein powder from 1up nutrition! ⁣ ⁣ I usually have a protein shake 3-4x a week depending on how often I am training! I like to mix it with milk, banana, and oatmeal to also add in some fat and carbs. On the days I am not working out, I still try to incorporate protein rich foods into my diet! 💪🏻🍑⁣ How do you feel about protein powder?! Let me know down below!! 🤩🌞🌟☀️🌻💛 - @kristinesbalance on Instagram

. . . #backtothepast #generationx #genx #the80s #80skids #80snostalgia - @backtothepast_ on Instagram

i rly just wanna look like an action figure that’s all. - @em.smithfit on Instagram

Way to go Lake City team! - @northfloridasales on Instagram

During these times weve been doing our part by making sure that our gym is sanitized after each hour. Thank you to our CAs for all of their hard work! 👍 #besafebesmart #doyourpart #septlc - @thesuitesnau on Instagram

Coffee with Care for Our Community 수도권 거리두기 2.5단계 연장에 대한 정부 지침에 따라 블루보틀 전 카페의 테이크 아웃 판매를 연장 진행합니다. 블루보틀을 방문해 주시는 손님분들과 직원들의 건강과 안전을 지키기 위한 조치로 손님 여러분들의 깊은 양해 부탁드립니다. [운영 기간] ・기간: ~ 9월 13일 일요일 [운영 방침] ・정부 지침에 따라 테이크 아웃만 제공합니다. ・카페 입장 시 QR 코드 스캔 또는 방명록을 작성해 주세요. ・카페 내에서는 꼭 마스크를 착용해 주세요. ・손 소독제를 사용해 주세요. ・주문 혹은 대기 시 거리두기를 실천해 주세요. [운영 시간] ・성수 카페: 오전 8시 - 오후 8시 ・삼청 카페: 오전 10시 - 오후 8시 ・역삼 카페: 평일 오전 7:30 - 오후 8:30ㅣ주말 오전 10시 - 오후 8시 ・압구정 카페: 평일 오전 7:30 - 오후 8:30ㅣ주말 오전 9시 - 오후 8시 ・한남 카페: 오전 10시 - 오후 8시 ・광화문 카페: 평일 오전 8시 - 오후 8시ㅣ주말 오전 10시 - 오후 8시 *음료와 페이스트리, MD는 카페 내 구매 가능합니다. #블루보틀커피 #BlueBottleCoffee - @bluebottlecoffee_korea on Instagram

Gosh today was a sweaty one! Did a side booty focused workout today and it was tough! Very sweaty and no makeup; how I look most of the time in the gym, minus the pose of course 😅 swipe to see my very delicious post workout meal 😋 Today’s workout: 🍑Glute activation🍑 3X12 Banded squats Standing hip abductions Fire hydrants 3x12 Banded weighted clams 3x12 each leg side to side squats 3x10 each leg single leg deadlifts 4x12 each leg side leg press 3x12 cable hip rotation 🔥 Glute burnout 🔥 3x12 Fire hydrants Donkey kickbacks Glute bridges • • • #legday #bootyworkout #gymshark #gymsharkwomen #boandtee #nike #lowerbodyworkout #gymfit #gymselfie #positiveenergy #workoutmotivation - @leahgracefitness on Instagram

First comparison - Day 1 of 75 Hard vs Day 1 of Phase 1. Second comparison - the past 8 weeks of the Summer Sprint challenge. I completed 75 hard (after two failures and over 100 days from when I first set out to do it) the same week that the Summer Sprint Challenge started. I had been in a caloric deficit essentially for 3+ months, so I was ready to try to maintain for this challenge. I was a little nervous since A. I have never been great at “maintaining” and B. I was coming off of 75 Hard and was nervous I’d rebound. I’m pretty damn proud of myself for maintaining within literally 3-4lbs of the results I achieved when I finished 75 Hard. I’m WAY better at losing fat than I am at maintaining. I definitely have a history of yo-yo dieting, so even if my abs aren’t popping *as* much as they were on my last days of 75 Hard, I really don’t care because I don’t expect them to... especially when I increased my calories from fuel sources (carbs and fats) and certainly could have indulged less in some days! I think what honestly made all the difference was continuing to track my macros this entire time. Even the junk foods and alcohol. It all got tracked. This really helped me prevent one overindulgent day from turning into an overindulgent WEEK... which is what I usually would have done. So since this challenge is over, if you are afraid of gaining any weight back or losing the progress you’ve made... make a promise to yourself that you will continue to monitor your food choices and track, in some fashion. Even if that is eyeballing portions! You do not have to track macros forever, but what gets measured gets manage. And it’s very easy to overestimate or underestimate what you’re consuming every day if you’re not managing it in some fashion. Going back to cutting for the next 30+ days, since we have a Mexico vacation coming up! Excited to see how much progress I can make between now and then 🙌🏼 - @paulaciarniello on Instagram

Now we are presenting our first bottled beverages to you! Kopi Sore to company you #StayAtHome. Available on Tokopedia, Gofood and Grabfood. Go get it fast and wait for another surprise of bottled series beverages from us! - @antasorejapan on Instagram

Quest-ce que vous buvez pendant lentraînement ? ⁣ On a dailleurs posté une video sur YouTube la semaine dernière sur les acides aminés 😉⁣ ⁣ #Myprotein #MyproteinFR #Entrainement #FitnessFrance #Musculation #Muscu - @myproteinfr on Instagram

Back to the left coast ✈️ Much needed visit to the homestead. Thank you everyone for the kind words for my mom’s recovery. She is making small steps each day on a very long road to full recovery. Never forget that health is our greatest gift. We must tend to it, EVERY day. We don’t have to be perfect, but whether it feels like it or not, every habit, good or bad has a compounding effect on the body. Those small choices each day add up to something big. You have the power to decide if that’s positive or negative. Let’s take care of ourselves today with exercise, nutritious food, sleep, stress management, limiting or eliminating harmful activities like smoking and drinking, and surrounding ourselves with people who love & support us, we will be one small step closer to being healthier and happier 🙂❤️ - @ascudds on Instagram

Nunca fue tan fácil, ni costó tan poco, mantener tu piel limpia y con sensación de frescura 💆😉Cuídate con las toallitas desmaquillantes de NIVEA por solo 1’95€/ud 👌 #Primaprix #toallitasdesmaquillantes #Nivea #desmaquillarse #desmaquillar #maquillaje #makeup #MarcasTop #preciosbajosparasiempre - @primaprix_es on Instagram

- I saw Zima for sale in the store today

PULLL DAY + some abs ❤️ - This workout is a Phase 1 Stabilization Endurance workout from my app! Everything is 4 sets of 15 reps with a 60 second rest in between sets! This phase helps to build a strong base by focusing on increasing stability and endurance. Plus 15 reps is just 🥵🥵🥵🥵 1️⃣barbell conventional deadlift 4x15 2️⃣barbell bent over row 4x15 3️⃣close grip pulldown 4x15 4️⃣seated cable row 4x15 5️⃣hyperextension 4x15 6️⃣cable straight bar bicep curl 4x15 7️⃣dumbbell hammer curl 8️⃣alternating heel taps 4x30 9️⃣crunch 4x15 Majority of my core work comes from properly bracing my core during compound movements such as squats and deadlifts, but I do enjoy throwing in a couple of core movements on my pull days! During my workouts, I drink @1upnutrition pure rebuild in watermelon 🍉 which is a 5-in-1 muscle building product 💕 my code Danielle1up saves 20% on the current 20% off sale they have on their website! Plus if you add 4 or more items, you get an extra 10% off! Bra is @lululemon energy bra Shorts are @lululemon align 6” - @daniellewebsterfit on Instagram

#transformationtuesday ⁣ ⁣ Here to preach once again about how beneficial weight training is for women, and NOT just to increase muscle size. ⁣ ⁣ Osteoporosis in women is waaaaay more common and something that teenage girls should start prevention for! Weight bearing/resistance training helps increase bone density in order to strengthen bones and reduce the risk of osteoporosis in older age! ⁣ ⁣ I honestly wish I knew this when I was around 16 because I would’ve started way earlier!! Cardio puts only a little bit of pressure and resistance on the bones, but have a heavy load helps break down, repair, and STRENGTHEN your bones! It’s so importaaannnntttttt!! ⁣ ⁣ Also a good side effect is muscle growth, I guess 😎 ⁣ - @janellefaithill on Instagram

I heard it’s the best time to move cross country in history so I’m moving to LA tomorrow. I’ll miss the magic of nyc and it’s people 4ever ✨ - @christinafriel on Instagram

Dont Limit Your Challenges - Challenge Your Limits 💯 • #nutriathletic #nbsc #newstandard • 📸 @marina.visualvibes.photography - @nutriathletic on Instagram

We love it when you guys tag us using your Isolator Fitness bags!! This girl @maceytoney is crushing all her goals and we love how our bags can help keep her meals organized throughout the day!! - @isolatorfitness on Instagram

Classificação da semana de treino na CFMCZ 📈 Compacta e densamente intensa🔥 #cfmcz #crossfitmcz #crossfit #fitness - @cfmcz on Instagram

Day 1 vs day 10 of the smashin greens integrity challenge. I lost 12.8 pounds total and I’m already a small person at 5’ 3” so imagine what you could lose if you are bigger and have more body mass. If you are looking for a way to kickstart fat loss, change your mindset, and increase your discipline, I highly recommend this challenge. The only thing you have to lose is weight. I’m not going to lie and tell you it’s easy, but I’m here to say it’s 100% possible. Take a huge leap towards a healthier lifestyle, and I guarantee you will thank yourself. With that being said, I’m so fucking proud of myself! This shit was no easy feat for me while I was still working, lifting, and training bjj weekly, but I dug deep and pushed through this shit and made it happen 💪 your mind is like a muscle that you can’t neglect to workout. @masf_industries @mitch_aguiar #smashyourgreens #integritychallenge - @taysauss on Instagram

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cheers to a new season 💛💙 - @natalie_chou_ on Instagram

Product Illustration by: @kaylabloom_ . . #allnaturalproducts #safeingredients #parabenfree #sulfatefree #aluminumfree #gonative #vegan - @nativeambassador on Instagram

A FULL Arm Workout 🔥 Happy Sunday!!! This workout only requires a set of dumbbells and a long band! If you don’t have a long band yet, click the link in my bio to grab one! They’re so versatile and can be used for so many different exercises! @1upnutrition is having a huge Labor Day sale! You can get up to 50% off with my discount code: KATIE at checkout! Perfect time to stick up on your supplements! ♥️ WORKOUT: 1️⃣4 sets of superset: 12 Hammer Curls, 10 Lateral Raises 2️⃣3 sets of 12: Upright Rows 3️⃣3 sets of 10: Isolation Bicep Curls (each arm) 4️⃣3 sets of superset: 10 Alt. front Raise Holds, 10 Front Raises 5️⃣3 sets of 7’s: 7 low, 7 high, 7 full curls 6️⃣4 sets of 20: Banded Pull Aparts 7️⃣3 sets of 12: Shoulder press Variation - @katieyovin on Instagram

Tell me again why you’re complaining about not gaining muscle or losing weight in the fitness journey you just STARTED... — 3️⃣ years of ups and downs 3️⃣ years of trial and error 3️⃣ years of chicken, oatmeal, eggs & donuts here and there🤪 — You get the point❓ PLEASE stop complaining, keep your head down, work your ass off & for the love of god STAY CONSISTENT❗️ — I find it absolutely HILARIOUS when people tell me how “bad” they want something but turn around and - don’t hit their daily macros - don’t drink their water - don’t get their cardio in All I hear is your BULLSHIT👏🏼 — If this hurt your feelings, get over it. If you want results then follow the damn plan. If you don’t please exit left. 👋🏼 That is all ❤️ - @kaylofit on Instagram

- This one simple trick

Uber, Lyft & Doordash are spending $184,000,000 to prevent their drivers from being considered employees, exempting them from basic protections like healthcare, unemployment insurance & a living wage. Vote #NoOnProp22 to protect gig workers from exploitation. Image description: Meme image of someone using two fingers on the same hand to operate two different kinds of soda from a fast food soda dispenser, with the streams going into one cup. One button is Exploiting Gig Workers, one Cheating Taxpayers, the cup is Prop 22. - @californialabor on Instagram

Love a LOWER BODY workout 🍑🙏🏻 ⠀⠀⠀ Working on those Hammies predominantly in this workout. I always get asked why I have a whole session just for hamstrings. So firstly it’s posterior chain so I’m hitting hamstrings and glutes together. And also, I only ever use to throw on a set of lying leg curls at the end of my lower body workouts and my hamstrings were non existent. They need much more volume & attention to really grow!!! ⠀⠀⠀ SWIPE, TAG your workout partner & SAVE 👏🏻 Exercise 1: Barbell RDL - 4x8 reps Exercise 2: Hamstring curls - 4x12 reps Exercise 3: Dumbbell banded hip thrust - 4x10 reps Exercise 4: Good mornings into explosive jump squats - 4x10/8 reps ⠀⠀⠀ ⠀⠀⠀ Coaching: @mycoachschool #MCS Wearing: @gymshark @usnuk #Gymshark #TeamUSN #glutes #hamstringworkout - @lucydavis_fit on Instagram

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I had someone tell me I fell off, ooh I needed that #pwrbldgym #pwrbldliftingclub #pwrbld #liftheavyshit #philly #philadelphia #conshohocken #conshy - @roxannealbu on Instagram

My type of club and drank😋 - Fav workout cocktail is @evlsports BCAA energy and I mixed their PUMPMODE & preworkout 20 minutes before the gym. Best part is you can use my code “Marley20” to save 20% 💙💙 - @blondes_who_lift on Instagram

Okay but the ratios came out to play on pull day😹 we still sticking to this split legggo. Save this for upper body GAINZ sis. Current splittt titty - push -legs -Rest -pull -legs -rest -rest - 🌈Cable curls 3x12 💀BB row 3x10 🌈Plate curl 3x10 💀Standing lat pull down 3x15 🌈Bb curls 3x12 💀Seated row 3x15 - Early am lift meant low weight and high standard on the execution and mind to muscle connection bc 💀 lol - Apply to work 1:1 with @ftfcommunity - @fearstofit on Instagram

You are the change 🔥💪 . . . Featuring : @ellaentrena . . . . #instafit #instagood #photoftheday #photography #instastyle #fitspo #fitfam #gymtime #gymlife #gymgirl #motivation #instafashion #style #fitnessmotivation #fitlife #running #yogainspiration #yoga #cardio #abs #muscles #legday #workout #fashion #style #outfit #like #follow #instadaily #picoftheday - @fammesportswear on Instagram

Who doesn’t love a fully restocked shelf of @rivalus protein? 2lbs and 5lbs available! Did you know the owner of Rivalus is the former owner of Optimum Nutrition? Rival Whey is made with 100% whey protein with the number one protein source being an isolate, 5g of BCAAs, enzyme blend, and no banned substances making Rival whey perfect for sports! Ask for a sample in store! #domore #rivalus #rivalwhey #rival #protein #bcaa #enzymes - @nutritionfaktoryhendersonville on Instagram

Greatness, in any field, cannot be achieved without obsession - CT Fletcher • • • • #chest #arms #back #workout #fitness #physique #gymshark #abs #sixpackabs #shredded #ripped #goldenera #bodybuilding #teenbodybuilding #natty #motivation #fitnessmotivation #mentality #muscle #jednorth #protein #vqfit #oldschool #fitnessmodel #explorepage - @alex_eubank15 on Instagram

𖧶 If you need a little ✨magic✨ in your life, might I suggest the Executive Leggings that release tomorrow (01 Oct) and 6pm? Light buttery material with a little compression, flattering V foldover waist, and ✨magical✨booty scrunch that makes it look like you still do squats, but actually haven’t been able to do weighted ones in the gym since March. . . PS: I am wearing the Sapphire, which is very close to a royal blue and is gorgeous. I am 135 and wearing a small. Code AMANDAJOY will save you at check out. - @iamamandajoy on Instagram

Still no calves though ☹️ - @kmoeee on Instagram

Happy Independence Day from everyone at Liberty Ammunition!! Stay safe everyone! • • • #libertyammunition #libertyammo #civildefense #ultralights #45ACP #45pistol #colt45 #1911 #pewpew #pewpewpew #ammo #ammunition #guns #gunsofinstagram #ar15pistol #pcc #AZWS #independenceday #4thofjuly #America - @libertyammunition on Instagram

NEW PRODUCT ALERT!! 🚨 We are now carrying @redcon1 Total War RTD in our coolers!! - @retrofitnesspittsfieldma on Instagram

BREAKING DOWN STABILIZING MOVEMENTS- the performance of a movement in an unstable environment, which requires us to recruit both the muscle which is intended to be worked as well as the stabilizing muscle necessary for balance and protection of the spine. ⠀ For example, in a seated shoulder press, we require our delts to move the dumbbells up and down. ⠀ However in a standing press, we are forced to engage our core, back and legs to ensure balance is there and our back is strong as we move the weight overhead. ⠀ These movements are beneficial to strengthening our balance as well as require the body to become more efficient to adapting to new movements. ⠀ What’re your favorite stabilizing workouts? -coach @alexa_snyder - @hyperdrivefit on Instagram

It’s finally here😭😍 #thegamechanger #noccofocuscola - @noccodanmark on Instagram

SHOULDER DAYYYYY!💪🏼💪🏼💪🏼 ⠀ I haven’t done just a strictly shoulder day in a longgggg time but dang did it feel good! ⠀ I usually do a Push, Pull, Legs split so it was kinda nice to switch things up! Save this for later and tag a friend below.. you guys may not realize it but it helps me out when you engage with me!🙌🏼🥰❤️ ⠀ Also, this outfit is on @balanceathletica site now, the Midnight Collection! They’re going to be a continual few staple pieces that they will always have available.. so if you’re looking for some black staple pieces, these are it!🙃🥳 ⠀ I’m a small in the bras and medium in bottoms, both are true to size! ⠀ 5 total rounds: 1. Single arm DB Overhead Press x 10 each 2. Single arm DB Upright Row x 10 each 3. DB Side laterals x 20 4. Around the Worlds x 10 5. Barbell Overhead Press x 10 6. Arnold Press x 10 7. Resistance cord side laterals x 20 ⠀ HAVE THE BEST DAY EVER!!!!!!🎉🎉🙃💃🏼 - @laurajulaine on Instagram

I built myself for this. I wake up at 3:30am everyday. I cook, clean, shower, read, work, and breathe before most people even think about opening their eyes. I get up every day because I love this shit. I used to fuel myself with caffeine to make it all day but once I taught myself how to fuel off my mindset I didn’t need it any longer. I stepped up to a new level. This place will bring you to a new level. @fitpluserie Guess what’s in the shaker 👀 - @sskraba2 on Instagram

This shows up on your kitchen table. How do you react? 😲🥴🤑😭🤪🤩😎🥰🤣🤬🤮 - 2 Weeks Australia and They Are BACK! - @phd_official on Instagram

Casual flex på en söndag♻️ - @martinhedlund on Instagram

I took the picture on the left three years ago and I remember being so upset with my weight that morning. I went from 98 to 100lbs and I immediately had a meltdown. It was like a switch went off - I was so excited to be in the gym and then I wanted to throw myself on the ground and hide under the surface. All.. because.. the SCALE? FUCK THAT. Listen, I have been there. I would weight myself 3 times a day. I would wait hours to drink water just to avoid “bloat.” I would do hours of cardio to compensate for a “mistake.” I would pin my entire worth on a number. Sound like you? Letting the scale dictate if it will be a good day or a bad day. Letting the scale tell you if you’re allowed to be happy or not. I cannot even think about the times I cried over the scale - it kills me. It kills me to know so many people still struggle with this. LET ME TELL YOU A SECRET - The scale doesn’t mean shit. The scale is an objective point of data to follow fluctuations in your overall fitness journey. What does the scale not tell you? ✅How strong you are ✅How good you looked in your favorite dress this weekend ✅How incredible of a friend you are ✅How funny you are ✅How hardworking you are ✅How unstoppable you are when you get in your zone ✅How you are capable of anything you set your mind to Let that shit go. I challenge you to stop letting a number tell you your value. I have gained 25 pounds since then - 25. And with that? I also gained self love. Self confidence. Relationships. Happiness. Freedom. My LIFE back. And I wouldn’t change it for the world. So heres to being our BEST selves, Our STRONGEST selves. Ready to step into your healthiest self? Apply for Strive to Thrive coaching in my bio ❤️ - @scarlucci_ on Instagram

Reaching for that afternoon pick-me-up right about now. Whos with us? 🙋🙋‍♂️ - @drinkfizzique on Instagram

HAPPY TUESDAY FAM IT’S SHOULDER DAY 🔥⬇️⁣ ⁣ Face Pulls 4x15 ⁣ Cable Front Raises 4x15⁣ Smith Machine Shoulder Press 4x15⁣ Lateral Raises 4x15 ⁣ Rear Delt Cable Row 4x12 (each arm) ⁣ Upright Rows 4x15 ⁣ ⁣ Save & Share 🙏🏻for your next Shoulder Day ⁣ ⁣ REMEMBER: MINDSET IS EVERYTHING 💯 ⁣ ⁣ ✨ COACHING INFO✨⁣⁣⁣ LIFESTYLE & BIKINI 👙 COACH ⁣⁣⁣ Please email 📧 @Morganlindseyfit@gmail.com⁣⁣⁣ Ghost Code 👻 “Morgan” save 20%⁣⁣⁣ Alphalete 🐺 Support Code “Morgan”⁣ Youtube 🎥 Morgan Lindsey ⁣⁣⁣ Website: Morganlindseyfit.com⁣⁣⁣ - @morganlindseyfit on Instagram

Foggy with a chance of REIGN at @abspowerlifting 💪 @reignbodyfuel @thorbjornsson - @reign_gw on Instagram

BAREBELLS GIVEAWAY 🌟 My favorite protein bar @Barebells.usa is available in the US!🌟 To celebrate, you have the chance to win one box of any flavored Barebells!   Rules for entry: 1. Must follow ME & @barebells.usa 🍫 2. Like this post 👍🏼 3. Tag a friend (unlimited entiries) 👯‍♀️   I will announce one random winner on FRIDAY! Goodluck everyone!   #feedyourcravings #BarebellsUSA - @bail.dragon on Instagram

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Make sure your JOINTS are healthy! Our joints take a beating through daily activity and exercise but we usually don’t notice or do anything about it until it’s too late. Flex builder is one of my go to products to help prevent joint pains! Top benefits: - Connective tissue repair - Improve poor flexibility - Relieve stiffness - Anti-inflammatory - Pain reducer Preventative care is much easier than trying to fix something that’s already broken. 📸: @lionhearted_aj Simple-supplements.com @simple_supplements #Lionhearted #Shreddicated #SimpleSupplements #KEEPITSIMPLE #FLEXBUILDER #jointhealth #flexbuilder #jointrecovery #joints #jointpain #painrelief #antiimflammatory #bodybuilding #sports #athletic #active #muscles #chondroitin #glucosamine #workout #training #gym #health #clean #vitamins #minerals - @simple_supplements on Instagram

Got my power fix and ready to lift 💪🏼💪🏼💪🏼 with @one1brands.thailand packed of 20g protein and full on satisfaction😋 . . . . P.S. various flavors to choose, they’re gone fast , hurry and check out @one1brands.thailand @one1brands.thailand @one1brands.thailand . . . . . . . #onebrands #one1brands #highprotein #proteinbar #healthy #lifestyle #powerlifting #strongnotskinny #proteinsnack #healthylifestyle #fitspo #healthyfood #preworkout #fit #fitgirl #postworkout #feedfeed #fitness #fitfam #foodie #yummy #delicious #gym - @ppfitlife on Instagram

LOOKING FOR A QUICK CORE CHALLENGE?!? Gotcha covered girl! I’ve been playing around with these exercises to work on building core strength & endurance! Try adding this quick circuit at the end of your next workout and lmk whatcha think 🤪 . Shoot for a total of 2-4 rounds: 🤸🏻‍♀️10 reps: hanging crunches 🤸🏻‍♀️30 seconds: hanging hold 🤸🏻‍♀️30 seconds: TRX high plank 🤸🏻‍♀️10 reps: hanging oblique crunches Outfit: all @gymsharkwomen . Apply for 1 on 1 training at: https://alicepereira1432.typeform.com/to/YltKVtML or head to the link in my bio! - @alicepereira.fit on Instagram

As you can probably tell I’m switching up the format of my posts a bit. Honestly just playin around with it for a bit to see what I/you guys like 🥰 • Weights are low for a bit and taken it easier so I don’t mess up my shoulder again 👀 not fully recovered and done with physical therapy, but aloud to train again 😭🤍 • Lateral raises 4x12 Seated shoulder press 4x14 Alternating front raises 4x20 Single arm tricep pulldown 4x12 • Also not sure why my camera took like all the color out of the last video but okayyy?? • Song: dropped outta college by 24kgoldn - @_kyfitness_ on Instagram

GG Athlete @aenisler is sitting in 10th after day 1 👊 3 events to go. Pull hard, Andrea! 💚 📸 @karlykreative #TheGraniteGames #EarnedNotGiven #IAmAnAthlete - @thegranitegames on Instagram

🇧🇷🇺🇲Após ingerido o Triptofano é convertido em 5-hidroxitriptofano, ou 5-HTP. O 5-hidroxitriptofano é então convertido em Serotonina e Melatonina pelo cérebro promovendo a sensação de prazer e bem estar. A serotonina atua no controle do humor e pode regular o apetite, já a melatonina é o hormônio que atua na regulação do sono. 🔹 🔹 🔹 Benefícios: ✅Auxilia no controle do apetite; ✅Melhora o sono; ✅Auxilia na diminuição do extress e ansiedade; ✅Ajuda a controlar ow transtornos da TPM; ✅ Estabiliza o humor e ajuda a tratar a depressão. 🏆As melhores marcas do mundo, pelo menor preço do Brasil 🥇 🏍️Rua Cardoso de Morais n°328 loja 1 - Bonsucesso 🏍️Rua Nicarágua n°295 loja F - Penha Bonsucesso: 📞Wpp(21)99643-9689 ☎️Fixo(21)3288-7924 Penha: ☎️Fixo(21)3885-6767 #penha #brazilusa #brazilusasuplementos #testosterona #massaseca #bumbumnanuca #bonsucesso #olaria #ramos #brazdepina #rj #riodejaneiro #topfit #bodyboard - @brazilusasuplementos on Instagram

AT HOME FULL BODY WORKOUT ‼ . Ive been lifting at the gym so much I forgot how good home workouts can be 🥵 this one has a little bit of everything, so prepare to sweat 💦 . 3 ROUNDS OF EACH CIRCUIT: . -Alt. mountain climbers x10 -Alt. mountain climbers to cossack return x10 -Swing set x10 . ⚠️I didnt record this first circuit but its from @steph.rose.phase6 most recent post and Ill put it in my story/highlights . DB v-up x15 DB pulse thruster x15 DB RDL to squat x15 . -Plank to pike hip extension x8ea -DB curtsy lunge w/ DB lateral raise x8ea -Iso squat w/ close grip curl and press x10 . Single leg crab bridge x10ea DB bench press to OH sit up x10 DB kickstand deadlift to row x10ea . Hope everyone enjoys the last remaining hours of the weekend ! ☀️ - @paigechristinept on Instagram

Need stringer weather ASAP! ••• #BeSeen #GhostLifeStyle #Legends . . . . . #mensphysique #bodybuilding #fitness #ghosttakeover #workout #workoutmotivation #npcmensphysique #npc #fitnessjourney #ironsharpensiron - @itzkingmundy on Instagram

I am absolutely terrible at CrossFit... which is exactly why I’m starting to love it. Each workout poses a new challenge. I have to do skills I haven’t even known the name of until a few weeks ago... My body resists the correct form for certain movements... I get in my own head about the fact that I can’t do things they way they’re supposed to be done... It drives me absolutely CRAZY! BUT It also gives me something to work for... Tangible goals for the future...nailing a movement, hitting a PR, and MAYBE one day doing a muscle up. 🤷🏽‍♀️ For now though, I’m taking it one day at a time, doing the best I can with each workout. After all, the best preparation for tomorrow is doing your best today! ——————— #crossfit #snatch #iam1stphorm #legionofboom #duespaid #doyourbest - @gracefrisella on Instagram

August 2018 108lb — August 2020 120-123lb. 2 years - 15 pounds - thousands of hours of hard work in and out of the gym 😤🤩 • ~deep moment srry~ in the first photo, I was confident, but I HATED being called “skinny” and told to “eat a burger” (if you know me you know I’m a human vacuum with food) on a regular basis and that needed to change. One month after that photo, I met @austinpeak10 @allisongardenn & my crew and my life changed forever. Here I am today, more confident than ever and still not done yet... I wanna be yuuuuge. • sometimes it’s good to reflect on where you started to truly see how far you’ve come. now it’s time to get stronger 😈🥵 • Special s/o to jasmine rice, chicken and creatine 3 lol - @jmac.lifts on Instagram

🌀Diet Update🌀 . Well I have been at it since April🙌🏼I have had multiple (8-10) untracked meals along with 1 full week of a diet break. I am happy with my results! Current info below: . 📍Macros/Calories: 1688kcal– 52f – 180c – 125p . 📍Lifting split: 5 days a week – I have incorporated 1 extra rest day for a total of 2 rest days. 📍Cardio: currently 30 minutes fasted 5 days a week -incline treadmill – aiming for 15k steps a day, but lower on rest days. . 📍Weight Starting: 142lbs Current: 125lbs . What I wish I would have done differently in the beginning of this cut… well a lot🤨I was eating wayyyy more protein in the beginning. Once I switched to .8g/lb of body weight for protein, my weight has been dropping like crazy. I increased carbs to keep my calories the same. I also kept my macros the same every day even on rest days (typically would shoot for lower carb/higher fat on rest days). 👉🏼Everything is always trial and error. I have learned my body loves carbs and drops weight better. . 🌟My current plan… start decreasing cardio each week as part of my reverse, and raising calories👆🏼I will update you on my stories along the way! PLUS I am so stoked for first free meal after my cut! . 🌟Will be posting a full video 🎥on my DEXA scan a long with my Inbody results to compare #staytuned And always…stay healthy and well friends 💛and with anything, thank you all for the support!!!😘 - @kelseyjfit on Instagram

❗️YETI JUICE by @gorillalpha_supps in stock❗️ ☝️ Expect Laser Focus Tunnel Vision and enhanced mind-muscle connection along with an increased muscle pump and no crash!!😎 #vitashockaberdeen #vitashock #vitashock_aberdeen #fitness #gym #bodybuilding #fitfam #workout #protein #fit #motivation #gains #gymlife #fitspo #healthy #supplements #muscle #nutrition #training #beastmode #eatclean #abs #cardio #instafit #postworkout #health #crossfit #squats #legday #fitlife - @vitashock_aberdeen on Instagram

Hay cosas que nos hacen felices: cómo recibir una cajita feliz de WAKEUP cargada de beneficios 🙌🏼🙌🏼 Nuestras aguas son la combinación perfecta entre sabor y funcionalidad ⚡️⚡️🤤 #wakeup #regalawakeup #wakeupentodomomento #septiembre #amoryamistad - @wakeup.nf on Instagram

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Bad hair day? No worries let’s take some pics 🙌🏽💕 between workouts is when we get the best pics!! How are you going to reach your fitness goals? Let us help you with the best supplements in town! Go and visit @meccanutrition 💥 and let them guide you to the right direction to your fitness goals !! 💪🏽💪🏽💕 mention my name for a discount % #letsdothis - @griselda.violante__ on Instagram

Monday workout complete , what did you train?💪✅ Don’t forget your drink your Generate BCAA/EAA during or after your training. Keep yourself hydrated and recovered, rainbow Candy is my go-to 🍬🍭 Use the link in my bio to buy now and save with code HADEN 🏆 @jaycutler @cutler_nutrition @cutlerathleticsofficial - @gamewithgains on Instagram

Package came through! 🤪 Have you tried @fusionmuscle supplements yet? If not, why are you waiting? 🧐 The flavours are wild🔥 use discount code NOAH to save $$$ on your next order 👀 #supplements • • #instagrambodybuilding #classicphysique #instafit #workout #cpa #ifbb #latino #gym #canada #success #latinogang #shredded #summer #prepmode - @noahalleyne_ on Instagram

Start your week with our Kickstart Pack 😍 . . 🍨Vanilla Protein Powder is a high-quality protein that expedites fat loss and kickstarts your metabolism 💥Burn AM high potency thermogenic fat burner that increases your body temperature so you can maximize energy levels and burn extra calories 💪Burn PM is our secret tool for crushing carb cravings, while naturally increasing your bodys fat-burning ability throughout the day . . Click the link in our bio to grab your stack now! 👆 - @prestigelabs on Instagram

👋🏼 Howdy MALK Family! ⁠ ⁠ This one is for all the MALK customers who want more out of their bottle!⁠ ⁠ Yes, we said More!🤗⁠ ⁠ 🌱With the 32oz CLASSIC Organic MALK being sold for $4.99! You get more shelf life and four more ounces than the SPROUTED Organic MALK and @Target is your place to go!⁠ ⁠ You can shop confidently knowing that our CLASSIC MALK⁠ ⁠🌱 Is made with Organic Almonds⁠ 🌱 Light heat pasteurization for a longer shelf-life⁠ 🌱 No- Gums, No-Additives, No-Fillers, No-oils⁠ 🌱 Still the same simple ingredients you know and love!⁠ ⁠ *MALK is available in select Targets stores in California, Texas & Colorado, visit our website under the store locator to find MALK near you* - @malkorganics on Instagram

The wait is finally over! And we are thrilled to share with you guys that we will be launching our very own Hand sanitizer starting from today. Our hand sanitizers contain aloe vera as part of their active ingredient. You may enjoy the launch promo price at $1.90 (U.P. $2.90) from 15 to 30 September 2020, and free delivery will be offered for orders $15 and above; if not, a flat rate of $5 applies for delivery. Start placing your order now via this form: http://shorturl.at/MTU19 Alternatively, the form can be found in our @starbalm_sg IG bio. #starbalmsg #handsanitizer #camphorfree - @starbalm_sg on Instagram

Well. I’ll just say it. I’ve been #inmyfeelings a lot lately. Duke turning one, new city, missing my parents, family, friends ALL THE THINGS! And workouts have been hard lately without my workout partner @jak.russell (traveling) and I just miss CrossFit!!! Man, it was such a huge part of my life for 10 years!! Don’t get me wrong, I chose not to join a CF here because of the flexibility and motivation I’ve found in my home gym but there are some things that just can’t be replicated. The smell of the gym at 5am, the feeling of a heavy barbell, I miss my hands bleeding from pull-ups, I miss white chalk all over my car, I miss the encouraging community, and mostly, I miss working out with my dad. He sent me his WOD today so I could do what he did (and beat him 😛) and just feel a little closer to him. It was a good one @crossfitwinnersville, thanks for keeping him on track! This #fitaid ‘s for you! Cheers. - @hey_hannah_russell on Instagram

#TRANS4ORM ATTACKS FAT WITH 3 MODES OF ACTION Green Tea Extract contains compounds called catechins, which includes epigallocatechin gallate (EGCG), the main catechin responsible for thermogenic effects. Green Coffee Bean, a natural source of caffeine, is also added to the formula that is a proven supplement to help burn fat and boost metabolism. Coleus Extract supplies the body with Forskolin, which is most effective at accelerating fat burning when combined with caffeine. #EVLambassador: @tylermarie32 - @trans4orm on Instagram

Available in: 🇺🇲🇺🇲🇺🇲 . 💊Best Bodybuilding Supplement Store🇺🇸 . Available in: 🛒 needtobuildmuscle.com 🛒 ishop4supplements.com 💫 Amazon.com . -testosterone boosters -preworkout. -fat burners. -liver support. -health and wellnes. . #gym #steroids #crossfit #gymmotivation #needtobuildmuscle #supps #gymgirl #instagym #gymmemes #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessgirl #Bodyfitness #bodybuilder #bodybuilders #bodybuildermotivation #femalebodybuilder #n2guard #n2generate #femalemodel #fitnessmodels #workout #preworkout #power #motivation #n2bm - @n2bm_nutrition on Instagram

GLUTES 🍑👏🏻 ⠀⠀⠀ This was the full workout I did after my hip thrust PB the other week 💃🏽 After heavy barbell hip thrusts my body usually feels pretty exhausted so I tend to drop the weight and really focus on the movement. BUT after these hip thrusts I was loaded with energy and felt I could really push in in the workout!! ⠀⠀⠀ SWIPE, TAG your workout partner & SAVE 👏🏻 Exercise 1: Barbell hip thrusts - 3x5,3,1 reps 75/85/100% (210kg) Exercise 2: Knee banded BB hip thrusts - 3x10 reps Exercise 3: High DB reverse lunge - 3x10 reps Exercise 4: Step goblet squat - 4x10 reps Exercise 5: Cable pull through into cable abductions - 3x10/12 reps ⠀⠀⠀ Coaching: @mycoachschool #MCS Wearing: @gymshark @usnuk #Gymshark #TeamUSN - @lucydavis_fit on Instagram

We keep hearing the importance of taking Vitamin D right now, but are you sure you are taking enough? Often patients dont realize that they are not taking enough Vitamin D to reach therapeutic levels. ⁠ ⁠ When was the last time youve had your levels checked? Thats a good place to start so you know how your body is absorbing this very important supplement. ⁠ ⁠ #vitaminD #vitamind3 #covid19 #fluseason #knowyourlevels #immunity #immunehealth #hormonehealth #health #wellness #lifestyle #healthy #optimizeu #optimizeyourlife - @reviveclarksville on Instagram

PULL UPS // ... are challenging AF the act of pulling your body weight up and above an object is empowering and signifies that you are able to overcome your body’s mass from a pulling standpoint. the strict pull-up with pronated grip (hands facing away) requires and builds strength in a lot of different areas: arms, lats, back, shoulders. awesome, right? BUT how do we get there? i use banded assistance in a lot of the training and progressions for my clients - attach a band to the pull-up bar, put one foot in the band, wrap the other leg in front and use the band to assist you in performing strict pull-up repetitions. just like the amazing @antoinette.broadhurst here! there are different thicknesses of bands that provide increasing to decreasing levels of help. the thicker the band, the more assistance it’s going to provide. as my clients progress, the thicker bands turn into thinner bands. then we build on strict pulling strength WHILE using these aids in both skill work and their workouts. eventually (gradually) the bands will disappear and soon @antoinette.broadhurst will be performing strict pull-ups on her own! sounds simple, doesn’t it?! well, again, don’t confuse simple with easy. it may take months or even years to develop the strength needed to do an unassisted pull-up. additionally, body weight can come into play. if you are on a weight loss journey, the COMBINATION of losing body weight AND the pull-up work described above will be a key to your result. the goal of achieving a [unassisted] pull-up is quite common amongst my clients; and that’s not a bad thing! being able to control and move your body through space, overcoming gravity, and pulling yourself UP is extremely functional and should be part of everyone’s training. have an amazing weekend 💪🏽 - @thefitnesspursuit_byjoannam on Instagram

⭐️4 WEEK TRANSFORMATION CHALLENGE ⭐️Hey 5star Fam!, We’re having a FREE 4 week challenge with awesome incentives to help you hit your goals even faster!! ⭐️Pre-register and get $10 in store credit!! Link in bio! In store sign ups and weigh-ins will be AUGUST 24-30th ⭐️YOU GET $5 in store credit for every body fat percentage you lose OR $5 for every 1lb of muscle you put on throughout the 4 weeks!! ⭐️ The overall winner who loses or gains the most over 4 weeks will get $1000 grand prize! #weightlossjourney #weightlosschallenge #5star #5starnutrition #5starfam #gainz #postcovid19 - @professor.gainz5star on Instagram

Cheers to a new week and new Oreos 😱 ⁣ ⁣ ⁣ Swipe to see the full #foodiereview 👈🏼👈🏼 ⁣ ⁣ Have you tried these?! What’s your favorite Oreo flavor?! Comment below! 👇🏼👇🏼 ⁣ ⁣ ⁣ 💥Don’t forget to tag your #foodiefriends and follow @thatonehungrychick for more #junkfoodreviews 💥⁣ ⁣ ⁣ ⁣ #junkfood #snackies #midnightsnacks #munchies #thatonehungrychick #foodporn #followme #iifym #chicswhoeat #girlswhoeat #targetfinds #targetgems #oreo #nomnomnom #quarantine15 #quarantineeats #sweetlover #dietstartsmonday #cleaneating #milkandcookies #cookielover #texasfoodie #igfoodie #happymonday - @thatonehungrychick on Instagram

APPLICATIONS FOR MY 1:1 ONLINE COACHING PROGRAM ARE OPEN ❤️❤️❤️❤️ What you’ll get: * 3 months of personalized workouts and nutrition made specifically for you and your goals * Weekly check ins and FaceTime calls with me * A course that will teach you everything I know about fitness so that when you’re done with my program you’ll be able to keep thriving and making progress for the rest of your life * You’ll learn how to make fitness a part of your lifestyle without sacrificing any of the fun shit 😜 * My full commitment to helping you feel amazing in your skin and feel like the baddest bitch on earth!!! I’ve been working with some clients who reached out to me beforehand and let me tell you they’re fucking KILLING IT. If you’re ready to level tf up and start working towards becoming the best version of yourself, apply through the link in my bio😈😈 - @bella_demichellis.fit on Instagram

- Body is on 🔥🔥🔥

3 weeks left to go for the Summer Sprint and we’re down 3lbs from last week 🙌🏼 ⠀ ⠀⠀⠀⠀⠀ 🤔Although, part of me wonders if that’s all water loss based on how much I sweat during last night’s garage workout.😂 ⠀ ⠀⠀⠀⠀⠀⠀ In any case, it’s good to know I’m not gaining. ⠀ ⠀⠀⠀⠀⠀⠀ I’m 5 weeks out from my powerlifting meet where I’ll be competing in the 132lb weight class and have 5-7 pounds left to lose. ⠀ ⠀⠀⠀⠀⠀⠀ Recovery and digestion have been my main focus for improving my results and I plan to continue down that route. ⠀ ⠀⠀⠀⠀⠀⠀ Since I don’t have to log two 45 minute workouts a day anymore, I’ll be adding in shorter bouts of high intensity cardio to speed up the process and keep me moving in the right direction as we head towards the finish line. 🏃🏽‍♀️ ⠀ ⠀⠀⠀⠀⠀⠀ How’s everyone else doing? ⠀ ⠀⠀⠀⠀⠀⠀ Chugging Along? ⠀ ⠀⠀⠀⠀⠀⠀ Getting back on the wagon? ⠀ ⠀⠀⠀⠀⠀⠀ MIA? ⠀ ⠀⠀⠀⠀⠀⠀ Regardless of where you’re at, it’s never too late to make a change. ⠀ ⠀⠀⠀⠀⠀⠀ You are in control of you. ⠀ ⠀⠀⠀⠀⠀⠀ If a little extra accountability is what you need to help get you going, I’ve got your back. Just let me know 👊🏼 • #mytransphormation #wedothework #bethe1 #weighinwednesday #personaltrainer #accountabilitypartner #womenwhopowerlift #powerbuilding #meetprep #healthymusclehustle - @thebuffpear on Instagram

¿Sabías que puedes comprar tus NOCCOs en Amazon, Carrefour, y en los supermercados El Corte Inglés? ¡Ve a por el tuyo a tu super más cercano o pídelo online sin salir de casa! 💥 #nocco #areyounoccoenough #bcaa - @noccospain on Instagram

Back when I use to work for Equinox as a trainer, I struggled to pick up female clients. Every time I’d meet with them, they’d tell me they didn’t want to get too muscular, too bulky, too much. 90 % of them had never been in the weight room before. As a young 22 year old, new to the personal training world, this was extremely frustrating. I could tell my physical presence (as a relatively muscular woman) wasn’t helping. I struggled to convey to them that they wouldn’t look like me if they started weight training. I’m 6 ft tall, 180 lbs. Weight training doesn’t turn you into that. With more experience and confidence in myself (both in my own body & as a trainer), I’ve gotten better about explaining genetics, nutrition, and what weight training really will do for you. It’ll help you build nice curves, it won’t necessarily make you bigger (unless you’re eating that way), it’ll help you build tons of confidence, and it’ll help you be the best version of yourself. How many of you are choosing or not choosing a coach/trainer simply because of what their body looks like? While I do believe it’s important that we look like we practice what we preach (because we do), there’s many things you should consider before selecting your coach to ultimately help you be the best you can be. Is your trainer providing workouts or a training program? Workouts are short term, make you sweat, feel the burn, send you on your way. A training program is the long term picture and a map designed to get you to your destination in a safe, productive manner. Is your trainer forcing a one size fits all approach or keeping an open mind as they work with you? A great trainer will meet you where you’re at, understanding that what might work for them might not work best for you. Is your trainer working with you on your mindset or just telling you to suck it up and work harder? A great trainer will teach and inspire you how to push yourself outside your comfort zone, but also remind you to be kind to yourself when things don’t go as planned. What I just listed there has nothing to do with what your coaches body looks like. Consider those things & choose wisely! 👊🏼 www.katiesonier.com - @katiesonier on Instagram

A successful Monday workout fueled by BAMF 🦌 #getbuckedup #buckedupsupps #buckedupbabes #deerantlerspray #gymselfie #selfie #mirrorselfie #planetfitness #pfit #fitfam #legday #gains #toned #muscle #strong #exercise #girlswhoworkout #girlswholiftheavy #getsweaty #healthylifestyle - @morgan94fit on Instagram

Change can seem daunting, scary even, but what if you could play the tape forward? What if you saw that the changes you make to take care of yourself today, will ultimately lead you to a place you never thought you could achieve? (And no I aint trying to sell you shit 😅🙅‍♀️) I never thought id be comfortable in my body. I never thought I would stop drinking. I never thought I would have a healthier relationship with food. I never thought Id learn how to stop self-sabataging. I never thought Id share my story online and find such strong connections with strangers. But I did and I am, because I made that change. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝘄𝗲𝗶𝗴𝗵𝘁𝗹𝗼𝘀𝘀 𝗴𝘂𝘆𝘀, 𝘁𝗵𝗮𝘁 𝘄𝗮𝘀 𝗷𝘂𝘀𝘁 𝗮 𝘀𝘂𝗯𝘀𝗲𝗾𝘂𝗲𝗻𝘁 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝗼𝗳 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝗲𝗱. I neeeded to put myself first. My health, physically and most importantly mentally/emotionally. I wanted to grow, I HAD to grow. Where I was in my life wasnt cutting it, so I had to change from being complacent to showing up 𝙛𝙤𝙧 𝙢𝙮𝙨𝙚𝙡𝙛. If youre struggling to take that leap, I get it..it can seem impossible but its not. Not at alllllll. If my crazy ass can do it, then what are you waiting forrrr🤪👏👏 #motivationmonday #recoveryispossible - @abbeys.road.there on Instagram

- Vegans will never change anything

Happy Thursday babes I hope your having the best day! 💕Sending all the positive vibes to you 🔥 I have an obsession with the material of these camo leggings from @impakt__ in stock in all sizes of the camo blue💙 and on sale rn! And limited sizes of the white and black! 🤍🖤 Soooo comfy, don’t sleep! 🥺 🦋 🦋 🦋 #fitness #apparel #gymclothes #selfcare #seflove #workout #brand #health #camo #impakt - @afitsanta on Instagram

Everyday essentials for your #newnormal. - @apolloenergygum on Instagram

The ultimate stim-free Pre-workout never disappoints and once you train with it, you will never want to train without it! #PUMPMODE - @pumpmode on Instagram

- I’ll give them this one. Clever AD

Stimul8 dynamite!! Lo ultimo de finaflex! Solo en FitnessNutritionMexico La distribuidora de verdaderos atletas Ventas 7772238489 #FITNESSNUTRITIONMEXICO #FNSUPLEMENTOSMEXICO #SPORTSSUPPLEMENTS #SUPPLEMENTSTHATWORK #SUPLEMENTOS #TEAMFNSUPLEMENTOS #FITNESSNUTRITION #gymlife #getripped #getlean #beastmode #trainharder #trainhard #suplementos #preworkoutpowder #preworkout #performance #sportsperformance #pumps #musclepump #weighlifting #finaflex #stimul8 #dynamite #focus - @fitnessnutritionmexico on Instagram

Our favorite brands are back in stock and on display ! We love @alaninutrition and @g6sportsnutrition ! gnctomball_aw - @g6sportsnutrition on Instagram

WHAT IS UP, LONG TIME NO SEE FAM! I’ve definitely gone low key for the last few weeks, after getting back from Sturgis I got sick and fell off track for a few weeks. This Monday was my first day back in the gym in over a month! I’m still hurting. We all fall off track, we’re human, but you can’t stay down you gotta kick yourself into high gear and keep moving forward. These next few weeks I will be sharing information for the @1stphorm transphormation challenge! I’m making a group, free of entry, for everyone to stay accountable and also learn some tips, inspiration, recipes, the whole thang! Let’s get ready to tackle the last few months of 2020 💪🏼 - @sara_biro34 on Instagram

Oooooh weeeee Today i felt real real cute and confident in my new workout clothes so i snapped a pic real quick before heading to the gym! • I haven’t lifted weights in a WHILE (i have here and there but I’ve mainly been focusing on body weight at home) so it felt good to finally get in the gym and lift some moderately heavy weight. I’m definitely gonna feel it tomorrow, but I’m kind of excited for that too ¿ • I also tried to record the workout for u guys, and I’ll be posting it on my story today 💗 - @pineapplebrat on Instagram

When you are trying to get that little bit of protein out of the bottle! . Be honest, have you ever actually used ALL of the powder or do you leave that last little bit in there?!? . #protein #wheyprotein #supplements #beempowered #BENUNation #womenempowerment - @be.empowered.nutrition on Instagram

Check out our staff repping Official Gaspari Nutrition® (@gaspari) apparel and our new fav protein by them! The flavor Tori Jones is holding is Neapolitan Ice Cream 🍦😆 Check out their delicious protein flavors as well as their dietary supplements! We will soon have Gaspari products on our shelves to sell, but get yours 20% off online using our code LJones20! 🙌🏼 #gasparinutrition #teamgaspari #health #discountcode #nutrition - @lanesrocksolid on Instagram

Trying my best to hit all my recovery strategies to fix this thumb! @pranaon supplying the protein goods 😍🙋🏼‍♀️☺️. - @geopage on Instagram

- @jen.gemini.jen on Instagram

Lean, mean, lifting machine @evlsports code ‘Marley20’ saves you 20% 💙 #leanmode #getshredded - @mar_biggs on Instagram

-A trusted clean since 2013 -With 2.5X the active ingredients as a wipe . . . ———————————————————— #entrepreneur #entrpreneurship #entrepreneurlife #startup #startuplife #startupbusiness #smallbusiness #smallbusinessowner #creatives #becreative #connectingpeople #staytuned #watchthisspace #minimalist #minimalism #clean #tech #iphone #touchscreen - @hansswipe on Instagram

HAPPY HAPPY MONDAY! Hit a little bit of legs this morning at @crunch_norwalk on a guest pass (dw I joined a gym SO ALL WILL BE OKAY!) and it definitely got my heart rate up! Still working on this program and hoping that my glutes will start to feel the difference in exercises. I hurt my hip flexor while squatting a month ago and it still hasn’t gone away — SO I’m taking it little by little and using squats as a way to warm up. I’m not going super heavy, but going heavy enough where it will help me with warming up and stretching out my glutes and my hip flexor. ••••••••• LEGS: ☀️Squats: 4x5-8 warm up ☀️SUPERSET: 3x12 - DB RDL 1-1/4 - Front Foot Elevated Split Squats ☀️SUPERSET: 3x15 - Hamstring Curls - Walking Lunges ☀️Weighted Sumo Deadlift 3x10 ☀️Back Extensions 3x15 •••••••••••• Heading back to @lafitness tomorrow bc it’s my place and very excited to get an AWESOME shoulder workout tomorrrowww!! BIG UPDATE COMING THIS AFTERNOOOOOON ☀️☀️☀️☀️☀️☀️☀️☀️ - @madgray_fitness on Instagram

Level up your day☀️ with💧 @levelwaterco avail. @meals_from_the_heart_cafe 💧pH 9.0+ alkaline water 💧11 stages of purification 💧natural elements of potassium, magnesium, calcium 💧avail. Sizes 16.9oz and 1 liter bottles 😋 🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶 #levelup #i💙level #water #levelwaterco #akaline #nola #bottle #frenchmarket #meals #healthyliving #wealthymindset - @levelwaterco on Instagram

Full body — like & save! Happy Tuesday fam! Kicking it up a knotch and this is a full body day from my current program! Bands and supersets 🥵 but I left feeling amazing AND I hit a PR 👏🏻 Gains are loading... Upper is just as important as lower and it’s so important to train both! ▪️Squat with 3 second pause ▪️OHP s/s Banded Delt Pulls ▪️EZ Bar Curls s/s Banded Bicep Curls ▪️Bench Press at 65% ▪️Bench PR at 145 ▪️Lat Pulldowns ▪️Machine Rear Delt Flys ▪️Assisted Chin UPS ▪️Hanging Knee Tucks Wearing NEW @gymshark Animal print leggings and they are my new fav! Launching this Thursday, September 24 at 2pm EST! Coaching link in bio** ♾ @1stphorm FREE shipping in bio 🦈 @gymshark support link in bio - @the.fit.ma on Instagram

Good afternoon Gold Members!!! Dont forget are sale going on this Saturday only! Lets be honest, Saturdays are for the Bo...... BONUS POINTS. Earn them up to 5X quicker with this promotion only going on TOMORROW!! Hope to see you there!💪🤙😎😁🎉 - @vitaminshoppe_palmbeachgardens on Instagram

It’s Fight Week, so we’re talking about acute weight loss methods practiced by combat athletes! . One method utilized is “water loading” for several days prior to restricting fluids and participating in an active dehydration to cut water weight. One study by Reid Reale examined the safety and efficacy of this practice and had the water loading group consume 100ml of water/ kg of body weight for 3 days. The water loading group had increased body water loss compared to the control group and they also believe that water loading had an effect on protein channels in the kidneys that allowed for more water loss even after water restriction. Overall, they determined it is a safe and effective method for acute weight loss (done under appropriate and controlled conditions). . Acute methods implemented during this time need to be specifically tailored to the individual athlete. It’s important to seek the help of a registered dietitian/health professional before engaging in these practices! . Shoutout to @brokweaverufc and @ty_gwerder getting ready to step into the cage this weekend! . For more information make sure to click the link in my bio! - @the_fightnutritionist on Instagram

The COMPOUND. Workouts have never been better 😭 grateful to have this space of cleanliness, private and access to so much to smash my workouts. @beauchamp.fitness is back better than ever! •on a real note: I will always encourage you to step out of your comfort zone and try new ways of exercise. Lifting weights is not only building the best me, but building strength like never before. Ready to evolve into bigger and better 🦋 Happy Friday the suns out and Im happyyyyy 🌞 - @laurenfabello on Instagram

back bis abs - happy labor day weekend yall!! just a reminder that just because it is a holiday weekend doesn’t mean you should feel guilty about what you’re eating, and then resort to doing extra cardio during the week to make up for it. one weekend will not ruin your progress!! . other than that i’m sharing this wonderful workout i did yesterday and since i’ve increased my weights my body is FEELING it😭my bicep literally locked in place during this and it was terrifying but we recovered from that😖 . i also wanted to share the meaning of my back tattoo since i dont think i ever mentioned it! basically it’s a lotus flower and a lotus flower basically grows on water in the dark. for some religions, including mine, lotus represents rebirth and enlightenment. for me, this tattoo is a symbol of coming from a dark past, and still being able to flourish/ grow! so obviously this tattoo is very meaningful to me and i sorta wanna go in and have it colored/ shaded☺️☺️anywayyyy hope you all enjoy this workout👊🏽 . . complete 3 tri/supersets: (8-12 reps) SA kneeling cable pull down concentration curl hanging leg raises seated pull downs shoulder tap-pike pushups single DB bicep curl double crunch leg raises . OUTFIT: @lululemon AUDIO: dream girl-remix (ir sais, rauw alejandro) . _____________________________________________ #backworkout #backandbiceps #backandbis #abworkout #backbisandabs #intenseabworkout #challengingabs #backmuscles - @bevxfit on Instagram

Trying to keep it right while eating all my quarantine snacks & @morgandchunn banana puddin🥴 #notsponsored by #lysol - @jilayna_breanne on Instagram

Can’t start a heavy deadlift without the *Hair Flick* 💁🏻‍♀️ Last set 167.5kgs (368lbs) for 8’s and a set of 6 at 162.5kg. There something about the deadlift that just makes you feel so damn powerful and I love it. - @sophiastrength on Instagram

How I feel about the gym being open. . . . Always rocking @ryderwearwomen USE CODE MOLLY10 for 10% off! - @mollyg_fit on Instagram

Yes, thats right there will be Winter Wonderland Irish Cream Battle Bites dropping this October. Stay tuned to our social media for more details 😊 - @battlesnacksofficial on Instagram

YULA BEAST @yulaenergy 🔥 🌱 100% plantaardig GRATIS verkrijgbaar in onze club! #yulaenergy #powerdrink #mangochili #plantbased - @jimsantwerpen on Instagram

Egal ob dein Ziel Muskelaufbau oder Abnehmen ist: deine tägliche Kalorienbilanz spielt dabei eine wichtige Rolle. 😌 Um deinen passenden Kalorienbedarf für dein Ziel zu bestimmen, solltest du dir über die etwaige Höhe deines Grundumsatzes im Klaren sein. Der Grundumsatz ist die Höhe an Kalorien, die dein Körper für grundlegende Funktionen benötigt. Er ist unter Anderem von diesen Faktoren abhängig: Alter, Geschlecht, Körpergewicht, Körpergröße und deinem Muskelanteil. 🙎🏼‍♀️🙎🏽‍♂️Neben dem Grundumsatz ist dein individueller Leistungsumsatz wichtig. Es ist die Energiehöhe, die über den Grundumsatz hinausgeht. Also die Kalorien die dein Körper zusätzlich verbrennt. Die Summe aus deinem Grund - & Leistungsumsatz ergibt deinen Energieverbrauch. Diesen kannst du steigern, indem du deinen Leistungsumsatz steigerst. Das kann ganz leicht über kleine Änderungen im Alltag erfolgen: zum Beispiel Spazieren gehen, Treppen steigen statt Aufzug fahren oder auch Sport. 🏃🏻‍♂️Wer also sein Gewicht halten will, sollte die Menge an Kalorien pro Tag essen, die auch der Höhe des Energieverbrauchs entspricht. Aber wie findet man seinen Energieverbrauch heraus? 🤔 Schätzt zunächst euren Kalorienbedarf und haltet euch für drei Wochen an diese Menge. Ich empfehle euch an der Stelle mit einer Tracking App zu arbeiten, zum Beispiel My Fitness Pal, da Lebensmittel beim groben Abschätzen der Kalorien entweder unter - aber auch überschätzt werden. An dem Tag an dem ihr startet, wiegt ihr euch morgens auf nüchternen Magen und haltet euer Gewicht schriftlich fest. 📝 Das wiederholt ihr mehrmals innerhalb der drei Wochen. Wichtig ist, dass ihr euch immer zur gleichen Uhrzeit, auf der gleichen Waage und auf nüchternen Magen wiegt. Lasst euch von Schwankungen nicht beeinflussen, das ist normal. Nach drei Wochen vergleicht ihr euer jetziges Gewicht mit dem Startgewicht. Hat es sich verändert? 🤔 Wenn ja, wie hat es sich verändert? Habt ihr weder zu, noch abgenommen, dann habt ihr euren persönlichen Energieverbrauch herausgefunden, und wisst nun, bei welcher Kalorienhöhe ihr euer Gewicht haltet. 😊 Habt ihr zugenommen oder abgenommen, dann habt ihr in den letzten drei ... (weiter als Kommentar) - @chrissiwieshuber on Instagram

Nossos clientes são nossa família, então sempre fazemos questão de dar o melhor atendimento possível. Por isso o energético life strong é um brinde aos nossos clientes! - @naturalmaxb78 on Instagram

#NOCD #energydrink #netflix #bingewatch #suits #suitsusa #suitsfans #harveyspecter #harveyspecterquotes #gabrielmacht #mikeross #patrickadams #louislitt #rachelzane #katrinabenett #samanthawheeler #pearsonspecterlitt #donnapaulson #vocalforlocal #healthydrinkforahealthylife #drinkup #lookgoodfeelgood #livetheextreme - @nocd_energy_drink on Instagram

building muscle takes... 𝐚 𝐥𝐨𝐧𝐠 𝐚𝐬𝐬 𝐭𝐢𝐦𝐞. ⁣ ⁣ I started lifting 6-7 years ago, and I may look muscular in this photo, but when I’m just walking around outside the gym I don’t look like this 🤷🏼‍♀️ ⁣ ⁣ 𝐛𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐢𝐬 𝐩𝐡𝐨𝐭𝐨 𝐢𝐬:⁣ great lighting⁣ flexing hard ⁣ a nasty pump after eating a very high sodium/carb meal the night before (Texas de Brazil 😋)⁣ ⁣ females naturally can gain 0.5-1 pound of muscle per month. for men it’s more like double that. ⁣ ⁣ & there are a lot of factors that will come into play with that. ⁣ ⁣ the most important things you need to do to gain muscle (this goes for growing your booty too!!🍑)⁣ ⁣ •have a solid training program & consistency in the gym (including compound movements hopefully, & increasing demands over time)⁣ ⁣ •eat enough calories and protein. how can you expect to grow if you aren’t eating enough to fuel your current body? & have no energy in the gym?⁣ ⁣ •SLEEP 😴 this is when your muscles recover. If you aren’t getting enough sleep you are doing yourself a disservice in so many areas.⁣ ⁣ •stop doing crazy amounts of cardio. I used to think I just needed to run/do cardio to get the fit look I was trying to achieve.... it didn’t work. I was skinny with no muscle definition or strength. I needed to gain some muscle first 💪🏻 ⁣ ⁣ if you’re in a sport that requires a lot of cardio, you’ll just need to eat more! 🥔🍌🥚🍗🌯🥑⁣ ⁣ - @dietitian.em.b on Instagram

We’ve restocked our limited Alphalete Gym Hydracups! Come by and grab yours today before it’s too late! Which color would you grab? 🤔 Email sales@thealphaletegym.com for all membership inquiries. 🐺 - @officialalphaletegym on Instagram

Senka+More now available at blktriangle.com // VHS packaging w/Black Summer slap with all live G10 orders. Join us 🏴 - @blacktrianglegroup on Instagram

DB ONLY LEGDAY We all know you can’t spell LEGENDARY without LEG DAY... So here you go!!! Who’s up for this?!? 🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️⁣ ⁣ Dumbbell Only Legs.⁣ ⁣ 💥 Goblet Squat 4x 12reps, into⁣ 💥 DB SL Deadlift 4x 12reps, rest 60s.⁣ ⁣ 💥 DB Split Squat 3x 10each, into⁣ 💥 DB Alt.Swings 3x 10each, rest 60s.⁣ ⁣ 💥 FL Reverse Lunge 4x 12each, into ⁣ 💥 DB Swings 4x 20, rest 60s.⁣ ⁣ 💥 Single Squat Clean 3x 10each, rest 60s.⁣ ⁣ This little beauty is no joke Get your chicken drummers burning & your heart rate flying... Who is adding this to their workout schedule??? #legday #legworkout #dumbbellworkout #dumbbells #fitness #onlinetrainer #pt ⁣ ⭕️⭕️⭕️ If you want help with your nutrition or workouts, check out my Physique Formula Online program (link in bio) Everything you need to get amazing results from £1/day!!! Limited Spaces Available ⭕️⭕️⭕️ - @shaunstafford on Instagram

Just another day at the office! #keefcola #love #oklahomacannabiscommunity #instagood - @toptierok on Instagram

New Hydranator water jugs are in! Holds 64oz and is available in Black or Teal! 🔥🔥🔥 Get yours while supplies last! #nutrishopfranklin #bytfranklin #teamnutrishop #bytsquad #health #fitness #fitfam #dedication  #motivation #determination #inspiration #bodybuilding #mma #crossfit #fitspo #getfit #lifestyle #tennessee - @nutrishopfranklin on Instagram