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👉Shoulder Dislocation ✴️Introduction: 👉The shoulder joint is called a ball-and-socket joint. The ball is the rounded top of the bone in the upper arm (humerus), which fits into the socket — the cup-shaped outer part of the shoulder blade. When the top of the humerus moves out of its usual location in the shoulder joint, the shoulder is said to be dislocated. A related injury called a shoulder subluxation occurs when the top of the humerus is only partially displaced and not totally out of its socket. ♿Types: Doctors classify shoulder dislocations into three types, depending on the direction of the dislocation: 1️⃣Anterior dislocation: The top of the humerus is displaced forward, toward the front of the body. This is the most common type of shoulder dislocation, accounting for more than 95% of cases. In young people, the cause is typically sports-related. In older people, it usually is caused by a fall on an outstretched arm. 2️⃣Posterior dislocation: The top of the humerus is displaced toward the back of the body. Posterior dislocations account for 2% to 4% of all shoulder dislocations and are the type most likely to be related to seizures and electric shock. Posterior dislocations also can happen because of a fall on an outstretched arm or a blow to the front of the shoulder. 3️⃣Inferior dislocation: The top of the humerus is displaced downward. This type of shoulder dislocation is the rarest, occurring in only one out of every 200 cases. It can be caused by various types of trauma in which the arm is pushed violently downward. #shoulder #fitness #gym #bodybuilding #workout #chest #muscle #fashion #shoulderworkout #neck #shoulderpain #fit #biceps #back #fitnessmotivation #abs #motivation #pain #clothing #triceps #knee #physiotherapy #training #arm #exercise #shoulders #physicaltherapy #model #health #bhfyp - @mukulfitphysio on Instagram
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Suffering from flat feet? Have you been told as a runner that you “over-pronate”? As you can see from these pictures, flat feet are not always permanent!! Often times the collapsing of the arch of the foot and subsequent appearance of a “flat foot” can be easily remedied via simple corrective exercises that target the intrinsic muscles of the foot and ankle. As seen above in the picture when performed consistently over a period of time, a person can actually regain substantial height of the arch and control of the foot intrinsics. This will in turn help the person return to running and sport pain free, not to mention help prevent future injuries of the lower chain. Stay tuned for examples of some great corrective exercises for flat and over pronated feet. . . . #feet #pronation #stability #physicaltherapy #strength #miami #wynwood #brickell #miamibeach #bocaraton #run #running #runner #foot #pain #podiatry #mobility - @foxphysicaltherapy on Instagram
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