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In celebration of the launch for the new @breitling_uk Endurance Pro -I’ve decide to challenge myself. Running has always been my weakness! So I’ve decided to keep going until it becomes my strength-with the mind-set that every expert was once a beginner! You could be in with a chance of winning your own Endurance pro-if you’re up for the #BreitlingStravaChallenge ...Head to my stories to find out how. #Breitling #EndurancePro #LivePlayRepeat #SquadOnAMission #StayOnYourMission #AD - @thisistimothy on Instagram

LG 32LM6200 LG 32LM6200 32-Inch Cinema 3D 1080p 120Hz LED-LCD HDTV with Smart TV and Six Pairs of 3D Glasses

Julian Loki💜

Me: 45 seconds of work! 30 seconds in-Hmm they don’t look like there dying yet I’ll let them go for a min or so. #trainerlife Book your spot for class through eventbrite now! Link in bio on @ampdacademy page. - @markdelannoy on Instagram

#dragonrace #run #futás #nyírbátor - @rideg_henrik_personal_trainer on Instagram

ADDICTED TO PROGRESS ⚫️ 📸 @rsnovelle #ifbbproleague - @ifbb_pro_aprilcosimano on Instagram

Me lo paso de “luho “ moviendo tiestos 🛷 😎 📸👉🏼 @joseruiz_photo #strength#funy#push#crossfit#strongman#perfomance#strengthchiclana - @carlosortegavazquez on Instagram

“Work On Self-Discipline cause motivation is temporary.”💯🏆 ————————————————————————————————————————————————————————————————————————————————— #flexfriday💪 #animalmilitary#ironclad#trusttheprocess#bodybuilding#bodybuilder#mensphysique##bodybuildingmotviation#fitlife#fitfam#nutrition#fitnessmotivation#physique#competitor#oxmindset#athlete#gym#harcore#drive#determination#discipline#consistency#iamanimal ————————————————————————————————————————————————————————————————————————————————— Use code MMelendez10 @animalmilitary for save some 💰at checkout🏆 - @mike_the_ox_melendez on Instagram

Stay positive, Everything will pass on and the days will come #life #throwback #carlover #wanderlust #supercars #lamborghini #lamborghiniurus #director #work #media #abudhabi #shoot - @fazil3 on Instagram

Ab workout you can throw into your routine a couple times a week 💪🏼 - 1. Hanging Knee Ups - 3x15 2. Hanging Oblique Knee Ups - 3x10 each side 3. Kneeling Cable Crunch - 3x15 4. Dumbbell Weighted Sit Ups - 3x15 - Keeping rest times short around 30-45 seconds and using a slower tempo. Any questions comment below 🤙🏼 - Also big drop from Gymshark tomorrow at 11 am PST, wearing the legacy pants and legacy drop arm cut off here both in medium 🦈 - @clarkfit on Instagram

We be out here with that Spiderman shit 🕷 - @rosenbergliam on Instagram

Summer Body? Summer Mindset⚡️ ⁣ 🤔 — Fitness & Motivation — Can They Co-Exist? Believe it or not, this is a question I think about almost every single day and today and ... I finally have that answer. Knowing that they are both important in their own individual way, one thing they both attribute within their means is the sense of growth and hard work fuelling progress. With this in mind, I understand the ability and task at hand to showcase and inspire those around me by introducing forward progress but today I discuss a vital point in why I shifted my focus on one over the other. ⁣ ⁣ 💡— 2020 has been an absolutely interesting year, we have seen lines and boundaries blurred between their meanings and directly to today’s message, questions answered and clarity to one of my biggest thoughts. In all honesty, when I originally began in the gym, I was nowhere near where I currently am now. An unrefined athlete, with the potential to succeed but limited vision on his next steps ahead. I have expressed in the past how I generally feel about focus on both sides of the brain in mental and physical growth and today follows along that trend in labelling mental growth as the reason why I am here today. ⁣ ⁣ 🧠 — So why shift focus? When we think of physical development, sure you do see results over a period of time but my question to you today is how exactly do you get there? What obstacles do you face? How do you overcome them? Or even... How do you plan for the road ahead as a result? This is the choice I made in ensuring I placed myself in an optimal position to grow and I am hoping to inspire and raise some questions here on how you too can shift your focus in building your future today. Showcasing where you came from to where you are now is an accomplishment every should be proud of, but understanding the obstacles and wins and losses faced tells a story that inspires many people and ultimately could create change in the lives around you today. - @thatmotivatedkid on Instagram

Strength. - @bentimedia on Instagram

Trying to increase the progress and decrease the expectation . Surrounded with people from a far💪 - @brodie.leigh1 on Instagram

It’s always been me vs me. I used to want to go back and tell the kid on the right to do a few things differently. Make a few different choices. But living in the past will rob you of the present, and I’m done doing that. Time to make the most of now 💪🏼 📷 @brojonbeast - @machadochris_ on Instagram

Would you pick this guy up? #TimPalenPhotography #ShadowMountainStudio 📸 by @timpalen #muscle #trouble #hitchiker #fitnessmodel #furrychest #biceps #countryboy #joshuatree #stranded #desertheat - @ohhhtrev on Instagram

⭐️ 🌱 times up 👍🏻 ——————————- . Suit - @parkavenuestyleup Tie- @parkavenuestyleup Shoe - @redtapeindia . Click 📸 - @framepixer Follow : @abdul_zubarti 📷 Follow : @abdul_zubarti .📷 . Dont forget to: . Double tap if you like and . Comment your thoughts 💭 . Share with your friends ♍️ . Follow me @abdul_zubarti ❤️ . For more amazing post!✅🌈 . . . . . . #iblmangalvar #instaselfrealise - @abdul_zubarti on Instagram

Mirror image of one another #celebritylookalike #mirrorimmage #twins #conanthebarbarian #conan @schwarzenegger #schwarzenegger #jacked @nike #nike #longhair #longfabuloushair #sword #barbarian #warrior #arnoldschwarzenegger - @patton_mr16.17 on Instagram

May your 2020 be your year of triumph. Keep your head up and keep your foot on the fucking gas. Make it work. Try hard. Then try harder. You can fucking do this. You are loved. Make them proud. Make yourself proud. 📸 : @izaiel - @misterdavidallen on Instagram

Swole is the Goal. SIZE IS THE PRIZE - @npffitness on Instagram

Another great shot by @snhfoto can’t wait for another photoshoot 🔥 . . #ifbb #ifbbpro #ifbbproleague #npc #tmu #pca #bodybuilding #training #gym #npcphysique #npcbodybuilding #npccompetitor #wbff #wbffofficial #future #posing #dream #newkid - @pavel_pilacis_russianbear on Instagram

Seid ihr auch mit so viel Power in die Woche gestartet? 💯🏋️‍♂️ Mit den Climaqx Ultra Grips ist euer Rückentraining in jedem Fall gesichert! Maximaler Grip für maximale Performance 💪 ____ ‼️Nur noch bis Dienstag 20:00 könnt ihr euch bis zu 60% Rabatt auf sämtliche Produkte mit dem Code season20 sichern‼️ ____ ▪️elastisches anti-rutsch Gummi ▪️für drückende und ziehende Übungen _____ ▪️Gratis Goodie zu deiner Order! _____ #climaqx #ultragrips #power #workout #training #motivation #lifting #style #bodybuilding #health - @climaqx_ on Instagram

That moment when you start with your first rep of your heavy sets. All you hear is the bass in the music and feeling the iron in your hands. The world is paused and your set take forever. (In your mind) Best feeling ever 🙏🏽💯☝🏽 - -- - Photocredit: @mariette.crossfit Dressed by : @goldenaestheticsofficial - -- - #bodybuildingmotivation #lifestyle #bodybuilding #weightlifting #focus #aesthetics #fitnessmotivation #fitfamnl #fitness #shredded #shredz #ripped #summershape #goals #classicphysique #gymmotivation #gym - @shredz_wes on Instagram

When the pump and the lighting are both hitting just right... ⠀ Now if I could just figure out the whole mustache thing like @luke_the_hulk. Then we’d be talking! ⠀ 📸 @kyle_wurzel - @brett_wilkin on Instagram

- @usama.yyy on Instagram

Sean Mist Season. Oversized muscle tanks set the tone. Every item in stock. Made in Los Angeles. #sport #goldenaesthetics #golden #bodybuilding #fitness - @goldenaestheticsofficial on Instagram

Syllabus Week - Changing up some of the content here. I know most classes are online this semester @ou_powerlifting but this will be a hybrid course with some in-person coaching too. - Deadlift sequencing: load your legs, get your back tight, sit tall with shoulders and pull your chest through, use slack to pull your hips down and into the bar, wedge hips through the bar and drive quads out while opening thighs to bar, bar comes off ground, congrats - finish the lift. - Also congrats to @opie.lifts on placing first in both the 140kg junior and open divisions at his first national meet. Hopefully we can get you in a collegiate national meet soon. - @theprojectstrength coaching and facility @vdiaz_projectstrength @waleed_projectstrength - @swolenareff @kirswole - @kyle_projectstrength on Instagram

“If they say ‘It’s impossible’ remember that it’s impossible for them; not for you.” I am a firm believer in AFFIRMATIONS. You have to talk about yourself in a positive high manner to be successful at this thing called life. I say the following affirmations to myself every day: I am strong I am powerful I am beautiful I am smart I am wise intelligent I am brave I am peaceful I am love I am cherished I am greatness I am a leader I am unity I am confidence I am a millionaire I am a boss. What are affirmations you ask? Well, Affirmations are used to reprogram the subconscious mind, to encourage us to believe certain things about ourselves or about the world and our place within it. They are also used to help us create the reality we want. What are your affirmations you tell yourself daily? 📸 @raesusanna . . . #bossup #bodybuilding #choppintrees #natty #iamsable3000 #mambamentality #blackentrepreneurs #blackexcellence #blackentrepreneurwomen #personaltrainer #mobilepersonaltrainer #iam #probodybuilder #striveforgreatness #bossup #androgynousfashion #androgynousmodel #androgynous #inspire #motivation #bodypositive #choppintrees #teamchoppintrees - @iamsable3000 on Instagram

Watching @regangrimes posing looked like a combination of art and dance ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @big.3.media - @big.3.media on Instagram

Pull Up ! 📸: @underratedking.media - @charliewayy_ on Instagram

😍😍😍😍 . . . . . . . . . . . .#kerala#india#malayalam#mallu#godsowncountry#photography#kochi#keralagram#love#instagram#nature#keralagodsowncountry#keralatourism#malayali#chennai#mumbai#keralam#malappuram#kozhikode#kannur#mallugram#instagood#mollywood#trivandrum#thrissur#keralagallery#keralaattraction#naturephotography #entekeralam#bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭♒⏭♒⏭♒⏭♒⏭♒⏭♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 @kasaragod_ @kasrod_clickzz @only_kasaragod @trendz_of_kasaragod @trendz_f_kerla @trend_of_kasrod @trending_shoutout_ @freakz__zone_ @trendingkerala @mallus_tiktok @malluz_freakz @mallus_only @mallu_f_kerala @mallu_kalipz @mallureposts @mallu_insta_life @freakency_ @kerala_talents_ @kerala_mwnjanzz @monjans_monjathiees @monjanz_kerala_ @monjans_monjathiz @monjjanz_of_ks d @monjanzz_monjathizz_kerala_ @monjanz_of_malabar @monjjjanz_of_kerala @chungzzz_of_coorg @chunkz_of_kerala_ - @_malik__ahmed_ on Instagram

🌱▪️The Daily Hustle ▪️🌱 . . . 📸 @jamesbacueti #olympics #tokyotogether #covidfit #hustle #gymhustle #fitfam #handstand #flares #teamaus #gymnastics #ninjawarrior - @tys_bull on Instagram

cuando un artista pasa de la cámara y de mí y empieza a poner estos gestos, es porque se ha ido... no sé dónde, pero le dejo allí, porque sé que todo lo que me da, viene de ese lado, y mola @eduardoguerrerobailaor #danza #flamenco #flamencodancer @cromalite @elinchrom_ltd #elinchromelb1200 @esolympus - @luismalibran on Instagram

New beginnings with old friends @driggs_rise . . . . . . . . . #fitness #bodybuilding #gym #gymshark #nike #alphalete #sport #spots #gains #gainz #model #fitnessmodel - @isaiahkylo on Instagram

Today was back day for me. Still trying to figures ways to work out well at home. Covid workouts. #fitnessforeverylife #bodybuildingmotivation #FitnessMotivation #homeworkout #homefitness #backworkout #flexfriday #fitlife #bodybuildinglife #fitfam #workout #lats #pumped #pushpullgrind #lafitfam #musclebeach #musclebuilding #fitnessaddict #bodybuildingnation #widebacks #pullday #bodybuilder #musclegain #wingwednesday #flexfriday💪 #flex4me #musclefitness - @j2king2001 on Instagram

The Moon Stays Bright when it doesn’t avoid the Night 📸 @jvfilms_ - @alisayyed35 on Instagram

- BE FIT

Fitnessbundesliga Wochenende 🏋🏼‍♂️ 📸 @maximilian.kelm ___ Vor wenigen Wochen war ich noch so unmotiviert richtig zu ballern. Das live announcement mit @bigrick.cf hat es gerichtet & Jetzt macht es einfach nur Laune! Ich freue mich extrem auf die Liga im Team 🥳💪🏻@crossfitaorta ___ 1,2, 3 sind jetzt vorbei. Nur noch 4, dann gibts ein Bier 🍻 @fitnessbundesliga @larspj @bigrick.cf - @hendrik_senf on Instagram

I thought I’d share another one of these, since the feedback was so great on the last one! Here are a few *proofs* from @tscott8’s COVID-Conscious Shoot this week! Trent is getting ready to graduate from @paceuniversity 👏🏻👏🏻 We met over ZOOM to chat about his experience, and what he was looking for in a headshot session. Getting a variety of shots, including some of him dancing was important to him, since he works as an actor & a dancer on both sides of the table. We spent a socially-distant morning together, shooting both in-studio and outside. (I posted some of the measures we’re taking to stay safe in my last post.) These are just a few of the UNEDITED shots that he walked away with. I can’t wait to see which 4 he chooses to be retouched as part of his shoot! If you’re ready for new shots that you LOVE- book now through link in bio, or visit MichaelHullPhoto.com - @michaelhullphoto on Instagram

Rawgear drop going crazy on the 25th @rawgear - @bradley_martyn on Instagram

Here’s a photo from underneath the famous JR Nationals parking garage ! - @jeffbinns on Instagram

《ACHTUNG》❗⚠️❗ 《WERBUNG 》 Ihr sucht aktuell jemand der euch coacht !!!!! ? Schaut mal bei @max_madsen_ vorbei, nicht nur das er selbst ein Spitze Bodybuilder ist, er klärt die Leute auch auf, wie man in seinen Instagram storys sehen kann ‼ Schaut auf seinem YouTube Kanal vorbei und lasst ein abo da!!! ➖ https://youtu.be/yHBy4KWb2wA ➖ ➖ ┣▇▇▇═─ ᴛʀᴇɴʙʀᴏs ☆ʜᴀʀᴅᴄᴏʀᴇ ᴄᴏʟʟᴇᴄᴛɪᴏɴ ᴄᴏᴍɪɴɢ sᴏᴏɴ☆ ▪︎ ^√√v^──√v^[ᴍᴀᴋᴇ ɢʏᴍ ᴡᴇᴀʀ ɢʀᴇᴀᴛ ᴀɢᴀɪɴ]√v^──√v^√√v^── ▪︎ TRENBROS ©️ GYM WEAR ▪︎ ▪︎ #fitfamgermany #fitfamde #fitnessgermany #machdichwahr#muskelaufbau #krafttraining #muskeln #diät #ernährung#gesundleben #muskelkater #vonnichtskommtnichts#sportlich #ausdauertraining #trainingsplan #muskelkater#fitwerden #derwilleindir #ernährungsplan #sportnahrung#sportler #pumpen #trainieren #beintraining #Bauchmuskeln#trenbros #germanfitness #rückentraining #xupertraining#machdichkrass - @trenbros_gymwear on Instagram

Never stop pushing yourself to your limits! 💯💪🏽 #sundaygrind Comment below what your training today!? ⤵️ 𝘚𝘏𝘖𝘗 𝘛𝘏𝘌 𝘋𝘙𝘖𝘗𝘚 𝘌𝘟𝘊𝘓𝘜𝘚𝘐𝘝𝘌𝘓𝘠 𝘍𝘙𝘖𝘔⠀⠀⠀⠀ ▶ 𝒘𝒘𝒘.𝒈𝒚𝒎𝒓𝒐𝒐𝒔.𝒄𝒐𝒎.𝒂𝒖⠀⠀⠀ 👑 @kentgoldsmith_ 🎬 @impactmedia.colab #gymroos #gymroosapparel #roofam #teamroo - @gymroos on Instagram

It NEVER gets easier, you just get BETTER! 💪🏼 #flexfriday #flexfriday💪 • • • • In photo: @ifbb_nathan_epler @mattkouba _________________________________________________ #fit #fitness #bodybuilding #fitfam #gym #homegym #ifbb #ifbbpro #like #love #fitnessmotivation #fitnesslifestyle #goals #coach #training - @reflextion.photography on Instagram

Testimonial - Alex Rahul has been a great personal trainer. He designed a meal plan for me and structured my exercise routine in such a way that I was able to loose weight and gained body definition and some muscle within 3 months from starting our training together. He has a lot of knowledge about the human body, diet and proper exercise and weight lifting techniques; he was always cheerful, punctual and very motivating. I highly recommend his services to anyone looking to improve their physique, endurance and eating habits. - @performancefitnesscanada on Instagram

Treino de feriado com meu irmao @allison.slima Vai segurando 🚀👊🏻 @gemeos_physique #bodybuilder #bodybuildinglifestyle #bodybuilderlifestyle #mensphysique #aesthetics #gemeosphysique - @alexisoaresphysique on Instagram

AYIBOĞAN 🐻HEPİNİZE İYİ HAFTA SONLARI DİLER ✌️ - @25recoo on Instagram

#transformationtuesday Success is always about greatness. It’s about consistency. Constant hard work leads to success. Greatness will come. @omarv33 @hummus_mediterranean_ @revive_md #teamventura #teamhummus #ReviveElite #TeamVenturaVsEveryoneElse #mambamentality#npccompetitor #mensphysique #npc #bodybuilding #nevergiveup #letswork #gymrat #allornothing #lfg #workhard #heatlylifestyle - @almaione on Instagram

💙 make someone smile 💙 ______________________________ #hollywood #art #artwork #picsart #talent #cartoon #portrait #3andi_mangoul #draw #drawing #artwork #photography #morocco #rabat #white #smile #support #fun #blue #casa #oujda #popular #likeforlikes #book #coffee #purple #instatag #beautiful #cute #nature #fashion - @issamdahmouni on Instagram

The muscle strength grading scale is often used by your physical therapist to determine how a muscle or group of muscles is working. Your PT may test your muscle strength during your physical therapy evaluation and assessment and at regular intervals during your rehab to determine your progress in therapy. Measuring muscle strength may be an important component in your physical therapy evaluation and assessment. Your PT may measure your strength if he or she feels that weakness or decreased muscle function may be a cause of your pain or limited functional mobility. If you are having pain or difficulty with normal movement, your doctor may refer you to physical therapy for treatment. You may also choose to attend physical therapy through self-referral if your state allows direct access. Your physical therapy plan typically starts with an evaluation, during which your physical therapist will collect information and data to help make a diagnosis and customize the best treatment strategy for your condition. Some of these tests may measure the range of motion, gait, flexibility, balance, mobility, and strength. - @fitnesupport on Instagram

Not a comeback, this is the real come-up. - @_hackfit on Instagram

Monday Mood: FOCUSED 🤘🏻 #hungry and #driven kinda like a license plate. 😂🕺🏻#letsgo 📸 @jsapp6 - @apexhumanpotential on Instagram

Here’s a spot of Double Exposure using the second image in this series of iPhone Photography. There is a YouTube video to accompany these images on my Channel at Mark McGee Photos. Check it out and help me get to my first 1000 subs 😁. Happy Friday all! . #longexposurephotography #doubleexposurephotography #doubleexposure #urbanexplorers #urbanromantix #urbanandstreet #lovephotos #cameralove #thestreetpr0ject #desaturated #infinity_urban #urbanaisle #shotz_fired #shotzdelight #cameragear - @markmcgeephotos on Instagram

Lose All Your Excuses - Results Will Follow. . The fresh week brings fresh opportunities. Every single day is an option to move forward and progress. You have 24 hours ahead of you to get shit done & become a better version of yourself. . You either got better or worse today. It’s that simple👊 . #WorkHarderToday #LikeAProSupplements - @likeaprosupplements on Instagram

Manipulation work done by me ❣️ . . If you want some manipulation work or retouch work or some other graphic work then DM me 🤗🙏🏼 . . #hussaineditz #hussaineditography #creativity #art #creative #love #artist #design #photography #handmade #inspiration #artwork #instagood #fashion #instagram #illustration #graphicdesign #create #artistsoninstagram #photooftheday #innovation #music #digitalart #instaart #style #marketing #branding #designer #fun #bhfyp - @hussain_editography on Instagram

Life is a beach. Learn to ride the waves. 🌊 - @maxthebody on Instagram

- plexus

Smile and wave gents .... smile and wave... #mensphysique #fitness #health #shreds #shredded #bodybuilding #trainedbyjp #training #gymlife #obliques #serratus #smile #smileandwave #pose #motions #physique #coach 📸 @motions_performance - @haider_m on Instagram

The gym can be so much more than merely a place to work out . . . ⁣ ⁣ It can be a refuge from the chaos around us; a world of our own that we create to satisfy our most personal and primal dreams and desires.⁣ ⁣ This is why the gym can give us a lot more than muscle and strength. It can give us more life.⁣ ⁣ - Legion CEO Mike Matthews (@muscleforlifefitness) - @legionath on Instagram

It’s been a year full of so much “hard”. As I know so many would very much agree. I’ve had to evolve myself professionally, work harder to re-inspire myself personally, and accept being taken advantage of more times and in more ways that I knew even existed. However, with that being said, I find that I am so grateful. Grateful for those closest to me (you know who you are) who have provided safe places to fall and lift me back up higher than I could have ever imagined. Grateful to be challenged. Grateful to grow. Everyday I’m continuing to learn it’s ok to not be ok. To embrace the struggle while celebrating the small successes, “attempt” to accept help when needed, and to smile when it seems impossible. I hope everyone is having a great Thursday and can use this as a reminder to Be a little more Kind to yourself today. It’s forgotten too often. Too it’s probably about damn time I start practicing what I preach and get in front of this camera more. Cheers to finishing this year with a smile...even if it’s crawling to the finish line for most of us.😁 📸 @micahhewettimages - @mattehnes on Instagram

𝐊𝐞𝐞𝐩 𝐛𝐚𝐭𝐭𝐥𝐢𝐧𝐠 #alphahpf #daretobealpha #walkincrawlout - @alphahpf on Instagram

“There are too many people on social media throwing weight around for likes on a photo. Remember, the youth of the industry is watching. Teach them how to improve themselves.” - @broadfit . . #bodybybono #geneticperformancesolutions - @nbono07 on Instagram

Success require daily action 💪#motivation - @kamalmahra on Instagram

‼️Vill jag ha resultat eller uppnå det jag vill, så är det bara att slita, för ingen annan kommer göra skiten åt en!! ‼️ #JustBringIt #LetsGo Vilja, hårt jobb och svettigt som fan! Men jag kommer nå det hag vill, ett steg i taget, även om det tar tid, så kommer jag alltid ta ett steg i taget för att komma framåt, oavsett vad det handlar om här i livet! 💪 Enda gången jag backar, är när jag ska ta sats för att komma framåt igen! 💪 En grym helg men sjukt mycket skratt och slit! Denna lördag är som jag brukar säga, #VeckansBästaLördag och den är inte över än! 😁 Ha en grym helg nu everyboooothy! -------------------------------------------------------------------------------- #StepByStep #SlowProgress #MinaStegRäknas #HardWorkWillPayOff #NeverGiveUp #TeamBringIt #Flagom #YouAgainstYou #JustDoIt #Gasp #Betterbodies #BetterbodiesLifestyle #Ping #DeltaGym #PicsOfMyLife #ApartOfMyLife #MyMultilife ------------------------------------------------------------------------------ - @mr_multilife on Instagram

Happy #flexfriday. #bodybuilding #homegym #weightlifting #vascular #fridaygains #gains - @classic_al_physique on Instagram

Hallo liebe #fitfam, Mit etwas Abstand zur WM in Mexiko bin ich zwar immer noch nicht ganz zufrieden mit meinem Abschneiden, aber es ist nun mal ein subjektiver Sport ☝️Rein das Erlebnis und die Menschen, die ich kennenlernen durfte, waren es definitiv wert 🤜🤛 Meine Form war fast perfekt auf dem Punkt und ich bin mir sicher, dass das beim nächsten mal nochmal besser geht 😎 Zumal ich mich diesmal in der Diät gespielt habe! Danke @maik_wff_official und @thomas.buser , dass ihr meinen Kopf etwas zurecht gerückt habt!! 👊 @maik_wff_official an der nächsten Präsentation arbeite ich schon😉 Danke für deine Hilfe 🤜🤛 Jetzt möchte ich noch Kleinigkeiten verbessern, aber ich fiebere meinem nächsten Start bereits entgegen! Danke vielmals an alle, die mich unterstützt haben und mir immer gut zusprechen 👊 Euch einen schönen Abend 😎🤘 #neverbackdown Supported by 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🔹SUPPS by @bsfnutrition 🔹 🔹tanning by @leo_pippinger_xpert_tan 🔹 🔹GYMWEAR by @gmsw_ismail_akkaya 🔹 🔹GYM #cityfitweiden 🔹 🔹Coach @heinzheindl 🔹 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #bodytransformation #worldchampionship #sportsmodel #gymclothing #shootmode #gymapparel #mindgame #malemodels #wff #athletic #instasports #liftordie #instafit #photooftheday #mexico #travel #theworldisourplayground #pheonixrising #perfectionist - @markus_wffpro on Instagram

. . . AMIG@S ATENCIÓN X ASESORAMIENTO‼️ CUPOS DISPONIBLES ‼️ . . Hola amigos para tod@s los que estén interesado@s en trabajar bajo mi asesoría, voy a estar dejando hoy en mis historia de Instagram, un preguntas y respuestas exclusivamente para que se comuniquen conmigo por ahí de manera directa, y no se me filtren sus mensajes y me caguen a puteadas x Gordo malo q no contesta🤜🤛. Estamos en pleno comienzo de una temporada inusual la cual ninguno de nosotros nos esperábamos, pero definitivamente no hay más tiempo que perder, y como siempre les digo “El que se cansa pierde” los espero para laburar juntos no sólo la temporada, sino que todo el año que tenemos por delante, salu2 amig@s✌️. . . . . . . . . . . . @puravida_oildrops . @puravida_oildrops . @puravida_oildrops . @puravida_oildrops . @puravida_oildrops . . . . @nitrogymm . . . . #sololosmejores . #teamlanderfit . #teamlanderlan . @landerfitargentina . @landerfitoficial . @landerlanamerica . @landerfitbrasil . @landerfitparaguay . @powerhousegymcolumbus . @nitrogymm . @puig.ramon . . . . #gymmotivation #usa #arnoldsportsfestival #arnoldsports #training #workoutmotivation #goals #gains #gymaddict #oldschool #ripped #shredded #diet #lowcarb #inspiration #motivation #instagood #instamoment #instapic #muscles #legs #strongman #skinny #sliced #peeled - @pablo_staffolarini_ifbbpro on Instagram

Patience is the key 🔑 Theres no shortcuts to success! Diamonds are made under pressure they say 💎 We want more 😤 @xezekiel_ifbbpro - @nicolaspatenaude on Instagram

The industries most diverse and effective grips are on their way! Follow us for the official launch date, demo days and much more! - #TitanGrips #TeamTitanGrips #ChestDay #InternationalChestDay #BenchPress - @titan_grips_australia on Instagram

My TOP 5 Training Techniques (& Secrets) 🤫 . . . Link in bio (BLOG) 🤙🏽 . . . #SweatLiftMethod #Lift #Sweat #Accessory #CrossTraining #Strength #Conditioning #Secrets #GymMotivation #Muscle #Bodybuilding #MechanicalTension #MetabolicStress #Recovery - @jeremy_gleeson on Instagram

No matter what I never let my fitness fall out of my morning routine 💪🏽 What’s something in your routine that you will NEVER let fall? - @jakerusss on Instagram

I think this constitutes as a decent #flexfriday ... right @samokunola ? Made sure to use code FORTHECOMMITTED to save 30% off with our winter sale ! 2 weeks left to save ☺️ - @musclememoryathletics_ on Instagram

- Biggest biceps

What’s your #1 go-to arm exercise? #milestonestrength - @milestonestrength on Instagram

The man who has no imagination has no wings ⚡️ 📸: @no_way_jozay - @loganchitwood on Instagram

**HUGE NEWS** As if the news of me opening our next two locations in for Battleground Nutrition Center in Atlanta and Oakville wasn’t enough amazing news for this month, I have just been notified that I will be inducted into the Natural Bodybuilding Hall of Fame with the PNBA. My whole life I searched for a purpose and an identity and I found it with fitness. Every day I woke up I said “don’t take this for granted” and I never did. The sweat, the struggle, the pain from injuries and recovery... I loved every fucking second. This right here is the icing on the cake that it was noticed, not just on stage, but as a whole in terms of my career. Humbled is a word thrown around a lot in this industry... I can’t even say I’m that. I’m literally floored and in a state of grandeur right now, there is no other way to say it. To EVERYONE that helped me get here, from my family to my friends and to my partners in the gym, this Hall of Fame spot is as much yours as it is mine. To the INBA PNBA, never for a single second have I considered this to be anything other than the gold standard of natural athletes and until my final breath, my heart and my love belongs to this federation. My entire being belongs to every athlete I ever have or will step on stage with, regardless of affiliation or division. Don’t ever let ANYONE tell you about your possible future. Only you get to decide what’s possible. This... this was impossible. Even I knew that, and yet... here we are. To my sponsor, Elite Caliber Nutrition (Brandon Lorello Stewart), thank you for believing in me as an athlete and as a friend. To my wife, Danielle Lirio, no event in my career or life would ever be as sweet or as meaningful without you. Nothing means anything without you by my side; this included. To everyone in my PNBA family, THANK YOU for this and I promise to always represent you the way true athletes should. And to the entire Kakos family (Denny Kakos, Denise Kakos, Jason Kakos, Kristie Kakos, Diana Kakos), you guys have changed so many lives and have literally transformed what it means to be a natural bodybuilder. Here’s to hoping I can show you what a transformed person can do to change the sport. - @bgf_lirio on Instagram

About us STSFit is a partnership between Dean Caputo, champion heavyweight bodybuilder, and Christopher Longo, a savvy fitness fan and businessman. Dean Caputo built a gym in his garage at 17 and pursued bodybuilding ever since! He currently owns @deancaputospowerhousegym in Ohio but wanted to reach more people. A partner with the @npcnorthamerican and a legend in bodybuilding, Caputo has teamed up with an elite class of athletes to build a new marketplace centered around teaching others about training, nutrition, and supplements. If you could ask a master athlete at the top of their sport anything, what would you ask? • • • • • #gymrat #gymlife #gymtime #gains #gymflow #gymmotivation #beastmode #fitnessaddict #fitnessfreak #girlswholift #physique #shredded #aesthetics #gainz #fitnessmotivation #bodybuilder #gymaddict #fitlife #fitnessjourney #dedication #muscle #muscles #weightlifting #instafit #flex #fitspiration #squats #npc #progress #gymfreak - @stsfitusa on Instagram

Where the sky meets the earth.❤️ - Iconic view in Himachal🏔 every morning should be like this one. - #travel #travelphotography #travelgram #travelblogger #traveltheworld #luxury #luxurytravel #luxurylifestyle #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #menswear #mensfashion #streetwear #mountains #sunrise - @sachinmann1 on Instagram

💪🏻🔥🚀❤️🙏🇺🇸 - @castleberryclothing on Instagram

#kasrodian #uaelife #gymlife #modeling #bloodymallus #uaemodel #dxb🇦🇪 #kl14 #gymtime #fitness #lifeisgood - @fitness_lf_kl_14 on Instagram

“If you want something you’ve never had, you must be willing to do something you’ve never done.” - @sergiotaranto on Instagram

Constância! Sim, a maior dificuldade não é ganhar ou perder peso, fazer dieta, e sim manter o foco! 2013-Até 2014 fiz 1 ano de musculação, e esse foi o resultado a esquerda . Depois disso migrei para Calistenia e só depois de 9 anos voltei agora no projeto #2POR3 conciliando os 2. E agora veremos a mudança ao final do projeto dos 3 meses conciliando ambos e com dieta. Já se foi o 1 mês, tenho mais 2 pela frente! *Foto a direita primeira semana #2POR3 - @luizomesquita on Instagram

Uᴍ ᴇʀfᴏʟɢʀᴇɪᴄʜ ᴢᴜ sᴇɪɴ, ᴍᴜss ᴍᴀɴ sɪᴄʜ ᴀʟs ᴇʀsᴛᴇs ɪɴ sᴇɪɴᴇ Aᴜfɢᴀʙᴇ ᴠᴇʀʟɪᴇʙᴇɴ. ⠀ ▶️ @eric_vking⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Liebe das was du tust, lerne deine Schwächen zu lieben #hassliebe und mache Sie zu deinen Stärken 💪🏼✅. ⠀ .⠀⠀⠀ Durch die jahrelange Vernachlässigung meiner hinteren Schulter ist diese zu einer Schwachstelle geworden. Man sieht sie nicht hat sie nicht im Blick, denkt im Rückentraining ist sie genug belastet. ⠀ Der #ersteschritt zur Besserung ist Einsicht 🤓 Probleme erkennen und ran an die Arbeit. Mittlerweile trainiere ich die hintere Schulter 2 mal wöchentlich am Rückentag sowie am Schultertag. Immer als ERSTES um die volle Energie hineinzustecken! ⠀ .⠀⠀ Falls einem in einer langen Trainingseinheit die Energie ausgeht gibt es relativ NEU auf dem Markt #CLUSTERDEXTRIN in meinem Fall verwende ich es von @prozis⠀ .⠀ ⚠️positive Eigenschaften dieser Kohlenhydratquelle: ⠀ 1️⃣sofortige und langanhaltende Energieversorgung ⠀ 2️⃣sehr geringer Anstieg des Blutzuckerspiegels⠀ 3️⃣Auffüllung der Glykogenspeicher vor, während und nach dem Training⠀ ▶️Förderung der Erholung nach harten Workouts⠀ 4️⃣sehr gute Löslichkeit in Wasser und auch im Magen gute Resorption⠀ .⠀⠀ .⠀⠀ TIPP: Einnahme mit EAAs während dem Training um mit Energie und Aminosäuren versorgt zu sein ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ᵂᴱᴿᴮᵁᴺᴳ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💊Supplements von @prozis⠀⠀⠀⠀⠀ ➡️spare 10% mit dem Code VKING10⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————————⠀ #hypertrophy #schwachtstellenverbessern #gymlove #muskelaufbau #hatelove #fitfamgermany #gymismytherapy #journeytofit #fitfamde #krafttraining #viking #workoutroutine #nevergiveup #fitnessstudio #hintereschulter #reversefly #butterflyreverse #nackentraining #weekbodyparts #schwächensträrken - @eric_vking on Instagram

🚨 GIVEAWAY TIME 🚨 Who wants to win a brand new Tesla model X ?? Giveaway is open worldwide! You know what to do! TO ENTER SIMPLY: . 1️⃣ FOLLOW @luxcargiveaways and EVERYONE their following (it only takes about 60 seconds) . 2️⃣ LIKE THIS POST and TAG AT LEAST 2 PEOPLE! BONUS PRIZE: Two backstage passes to #AIAAwards 2021 and a one year subscription to their beauty box bundle It takes less than 1 minute to enter! Make sure your profile is public (during this contest) so they are able to verify your entry if you’re the winner! #Giveaway Rules: This giveaway is not sponsored, endorsed, or affiliated with instagram or the brands shown in this image. You MUST FOLLOW ALL ACCOUNTS THAT @Luxcargiveaways is following and stay following to be eligible. Private accounts must be public until winner is announced. By entering, entrants confirm they are 18+ (or have an adult to accept prize for you), release instagram of responsibility and liability, and agree to instagram’s terms of use. NO PURCHASE NECESSARY. Winner may choose car value instead of actual car. Ends 10/2/20. #sponsored - @blakemichael14 on Instagram

The face you make when you realise its probably almost time you need to start cutting again 😐 - @kyle.muscle on Instagram

Wer von euch kennt diesen Mann? - @gnlaboratories on Instagram

Little flashback to the Mountain Man beard and training at the Mecca in Venice. Can’t wait to go back one day. The atmosphere there is one of a kind. - @adamrchandler on Instagram

Repost from @bhuwan_ifbbpro • Suffering precedes Success 💯 - @npcworldwideindia on Instagram

What does the phrase “be a man” mean to you ? Re: @ajmartis @kmarvelousss The endless pursuit of “masculinity” begins for males around the time we learn to speak and understand our own language. We are taught to always lead, to be in control, to never let a situation run away from you. Don’t show emotion. Don’t be weak. Masculinity is strength, it’s control. Perhaps there are some positive elements to this. Maybe for some, it inspires bravery, chivalry, principal. But for many of us, this idea is misunderstood, and twisted into harmful behaviors. Most of the dumbest things I’ve done in my life have been in pursuit or defense of my masculinity. Who was it for ? What are we trying to prove, and to whom ? To show masculinity, some of us have drank more alcohol or taken more drugs than we know we should. Some of us have shut off our emotions, sometimes at the cost of loved ones, to prove that we’re bulletproof. Some of us play with women’s emotions, just to “conquer” and assert our status as the top dog. Some of us literally beat, or even kill, our own brothers. We do it to chase our idea of what a man should be. But how were we led to believe this ? The answer is us. We buy in, and we play ball. It’s the only way to keep up. This question got me thinking of all the damage I’ve caused myself and others, to prove to myself I was man enough, by doing things that are completely irrelevant to masculinity. So today, with these guys I quoted up top, I want to take a stand against the toxic notion of masculinity that pervades our culture. Masculinity isn’t muscles, it’s not money, it’s not sex. So, what is it then ? Is it strength, is it courage, is it conviction? Certainly not— these words may fit an ideal man, but they aren’t exclusively descriptive of males. Some of the strongest and most courageous people I know are females. Truth be told, I still don’t know what it is, other than a useless construct, designed to control. Lets commit to not letting this idea guide us into harm of self or others, and to not use this idea to shame our brothers. - @theillestpd on Instagram

When you feel like quitting think about why you started @mikemanfre_fitness #npc #npcutah #physique #mensphysique #healthy #healthyeating #gainz #muscle #muscles #swol #gym #lift #utah #fitness #fitlife #fit #fitfam - @utahfitness_photo on Instagram

- I know its not much, but this is me at 16 and at 23 with about 6 years of lifting in between (started at 17). Feels good to see progress!

I don’t hold grudges. . It’s your loss if you double cross me. . I won’t hold it against you either. All forgiveness. . Because whoever I f*** with, we going to the top. #empireshit . #thomasmichaelperras #TMP #edgeagency #malemodeling #malemodeltrending #fitnessmodel #modelphotoshoot #hot #menswear #malemodelsinfashion #modeling #photooftheday #mensfashion #runwaymalemodel #fashionmodel #nycmalemodel #men #sexy #malemodelstowatch #fashion #menwithstyle #malemodels #fashionphotography #picoftheday #model #NYCmodel #style #menstyle #mensclothing - @thomasmichaelperras on Instagram

Get up. Kick your own ass. Eat beef. I feel like I’m gonna catch some grief for posting this, but I decided to go ahead for 2 main reasons (which I’m well aware probably no one cares about): 1. You don’t need a personal trainer or highly processed supplements to see physical health improvements. There’s tons of awesome workout programs and resources out there for very cheap or free. I don’t care how “superfood healthy” or “organic” a rep says a product is; if it is packaged as a powder in a plastic container or packet, it’s highly processed in my mind. 2. If there’s a future old, fat version of me, I decided he wanted some proof that that wasn’t always the case 😂 #EatBeef #EatMeat #RealMeat #RealFood #Burger #Steak #Lift #Healthy #Fit #Beef - @mikevrohde on Instagram

Pushing into Monday! When you love what you do, you look forward to Mondays and hitting the week hard!⁣ ⁣ Today I have the Illusion of Choice fresh in my mind from @trevormoawad A few takeouts Ill be circulating today: ⁣ ⁣ ⚒Choice is our ultimate competitor - We compete against our own choices everyday.⁣ ⁣ 🔑Making bad choices is the lifeblood of average⁣ ⁣ A great summarizing quote from Nick Saban, someone who obviously has a strong formula for repeatable success: 𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘨𝘰𝘰𝘥, 𝙮𝙤𝙪 𝙧𝙚𝙖𝙡𝙡𝙮 𝙙𝙤𝙣𝙩 𝙝𝙖𝙫𝙚 𝙖 𝙡𝙤𝙩 𝙤𝙛 𝙘𝙝𝙤𝙞𝙘𝙚𝙨, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴. 𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘥𝘰 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘥𝘰 𝘵𝘰 𝘣𝘦 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭. 𝘚𝘰 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘤𝘩𝘰𝘪𝘤𝘦𝘴 𝘢𝘯𝘥 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯𝘴 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦 𝘢𝘯𝘥 𝘧𝘰𝘤𝘶𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘥𝘰 𝘵𝘰 𝘢𝘤𝘤𝘰𝘮𝘱𝘭𝘪𝘴𝘩 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴. 📸: @mikelam_ - @greg.w.mccoy on Instagram

Friday’s are meant for flexing 💪🏽...Flex Friday brought to you by @clydereaveley ⁣ ⁣ Go out and enjoy those weekend pumps and if you’re doing something fun this weekend comment and tell us. ⁣ ⁣ #hightsupps #flexfriday #frydays #beastmode #gains #pumped #demolish #gunshow #butlerprogym #gymlife #dedicated #strong #bodybuilding #classicphysique ⁣ ⁣#champ Utahfitfam - @hight_supps on Instagram

@trailrax brought their supercharged Jeep Gladiator in for some big upgrades! Rebel Front Coilover Conversion with King Coilovers and rear King Shocks 37” Falken Wildpeak M/T Tires Method Wheels Artec Front Truss 📸: @static.marketing - @agilitycustoms on Instagram

225lb Marcio or 255lb Marcio? - @walunderground on Instagram

🖤🤙🏽 📷 @shotbydreco techno #technomusic #dj #producer #beatport #tomorrowland #edclv #musicproducer #technodj #housedj #torontoravecommunity #rave #technofamily #housemusic #techhouse #housemusic #alvaro #technoculture #edm #electronicmusic #technoparty #spaceheist #technosound #ep #minimaltechno #house #trance #soundcloud #dancemusic #toronto us music - @alvaroofficialmusic on Instagram

Y qué haces en tu trabajo? Ponerme de ejemplo para tomar fotos, y luego salen unas bien chidas 🤩 por andar de inventada jaja - - - - - - - - - - - - -1/400s F4 ISO 100 Natural light #portrait #work #photooftheday #photolife #happy #thankful - @maurorider on Instagram

SOMEBODY SAAAVE MEEEEE Cit per pochi. Esperienza impossibile da descrivere in poche righe, ma vi assicuro che nel video vedrete qualcosa di INASPETTATISSIMO. Se qualcuno indovina MINIMAMENTE cosa è successo, giuro glielo spoilero in chat 😂 . #giovannifois #viaggio #svezia #avventura #fit #fitness - @giovanni_fois on Instagram

In my zone ➰ @steelsupplements Discount code brad11 @banzmvmt Discount code brad11 - @bradzilla13 on Instagram

A massive thank you to everyone who came out to @monticellomotorclub for this years @porsche Driving Experience!! 🏁🏁🏁 - @manhattanporsche on Instagram

YOU ONLY GET ONE CHANCE AT LIFE. ⁣ ⁣ Read that again 👆 ⁣ ⁣ Leave a legacy, Not a burden 👊🏼 ⁣ ⁣ - @keto.carnivore.king on Instagram

Stepping into the fashion world with legend himself @theweitzeffect! Here’s some stills from a recent style clinic we filmed... We have more shoots with him lined up over the next few weeks so stay tuned to see what we cook up! 🔥👕🎬 - @luxangelesstudios on Instagram

SWIPE FOR THE BEST AB ROUTINE 😍⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ Jokes aside, here’s a bit of info on the main core muscles and their function. ⁣ ⁣ This should help select the best exercises to formulate your personal ab routine. ⁣ ⁣ One last thing:⁣ ⁣ remember your core is a muscle group that works synergistically with a lot of movements, so take that in consideration when you’re planning your training (make sure to prioritise what would really be helpful to build the physique that you want) ⁣ ⁣ If you’re struggling to understand this post or you need help with your training - drop me a DM ✌🏼 - @julian.sollai on Instagram

Hey #fitfam und #instagramers einen stabiles Wochenende euch allen...., 💪🏻💯❤️... . . . Ich bin auf zum frühdienst und wünsche euch noch einen schönen restlichen Sonntag.... 🤞🏻💯💪🏻..... . . Gorilla flex 🔥❤️😍🥰💋😘🔥 . . #training #beastmode #flex #strength #strong #stongmen #strongmentraining #krafttraining #strongmenrock #paderborn #fitonepaderborn #fitonegermany #powerbuilding #powerbuilder #eineinhalbgäng#nofitnesshipster #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingaddict #fitness #fitnessmotivation #fitnessaddict #fitfamgermany #fitnessfreaks #mensphysique#fitspo #bhyp - @king_abdullaaa_liftstyle on Instagram

We must expect great things of ourselves before we can do them✔️ #musicmatesmuscles - @puremusclesgym on Instagram

Kennt ihr diese Tage wo ihr kurz davor seid alles hinzuschmeißen? ... ich nicht 😂 #vollgas Arms today lets do this 🤛🏽🤛🏽 Location @kraftwerkniederzier Coach @strongmick Foto @athletesphotography - @bollyboygermany on Instagram

Another gem from the gym. 😏😉 #youreWelcome #gem #from #gym #grizzlies #shorts #swag #dope #skullAndCrossbones #tricep #popping #bang #pow #veins #arms #jacked #pythons #flexFriday #smile #happyPlace #instaSwole #instaFit - @wwedward on Instagram

Confidence in a man is powerful. Ego is destructive. The man who yields confidence doesn‘t quit until he accomplishes what he said he would do. Ego is driven from insecurities. Know the difference. #teamespin #bodybuilding #ifbb #ace #arnoldclassiceurope #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #mcfit # #bodybuilder #gymmotivation #lifestyle #fitspo #instafit #gains #healthy #fitnessaddict #abs #instagood - @davidj_mr on Instagram

Before you buy injectable steroids it is necessary to do your own research to find out whats best for you. You’ll want to research the different options, risks, side effects, prices, laws and suppliers before you buy. Reading reviews and testimonials is also very important to find the most legit suppliers. No matter how careful you are, making a purchase of this kind over the Internet requires a considerable amount of trust on your part. That’s because studies have found over 53% of steroids sold on the internet to be fake. It’s very dangerous to be injecting something that you aren’t sure about what is in it. - @fitnesupport on Instagram

So excited to be competing in my first National NPC show in 4 weeks in Pittsburgh!!! This is extremely special to me as my dad who came to many of my shows passed away from a tragic bicycle accident in February, and I know he would be proud of me for earning my pro card. Not to mention the distraction that comes from diving into back to back preps, and the level of conditioning and prep required for a national show has helped to cope with the loss. What is even cooler is my wife @jhoi_to_the_earth is also competing in the show going for her pro card in Masters Bikini!!! Lastly, it has been an honor to join @shaneheugly and #teamheugly on this prep, and with 4 more weeks excited to bring my best package to date!!! Thank you to @npcnorthamerican for making this show happen with all the craziness in the world, and look forward to getting on stage with everyone!!! Much love 🤙🏼💪🏼🤙🏼 #roadtopro #mensphysique #npcnorthamericans2020 #lifelongdream #npcutah #driven #nobrakes #allgas #neverstopworking #npc #npcnewsonline @npcnorthamerican @strengthaddicts @npcnewsonlineofficialpage @npcworldwideofficial @garyudit - @alanlauck_ifbbpro on Instagram

Thank you everyone for all of your support! 🙏 - @adn.apparel on Instagram

Food 4 thought! #repost @metabolic_mike ・・・ Don’t be that person who drives to the gym to walk on the treadmill! Although exercise duration, frequency and volume is highly goal specific; ample research suggests exercise intensity is where the magic happens. If you have a hard time taking to your workout partner (because you’re short of breath), you’re doing something right! Tag a friend who need a nudge to crank up the intensity of their workouts. #squats #legday #fitnessmotivation #cardio #bodybuilding #deadlifts #fatloss #cardio #hiit #hittworkout #muscle #keto #lchf #intermittentfasting #fasting - @highintensityhealth on Instagram

Good Morning @Intrametica and Good Morning @instagram, it’s been a while! - @harrisonluna on Instagram

ᴰᴼᴺᵀ ᴸᴵᴹᴵᵀ ʸᴼᵁᴿ ᶜᴴᴬᴸᴸᴱᴺᴳᴱˢ. ᶜᴴᴬᴸᴸᴱᴺᴳᴱ ʸᴼᵁᴿ ᴸᴵᴹᴵᵀˢ. —————————————————— 𝗙𝗶𝘁𝘁𝗲𝗱 𝘁𝗮𝗻𝗸𝘀 [𝗮𝗿𝗺𝘆 𝗴𝗿𝗲𝗲𝗻, 𝗯𝗮𝗰𝗸, 𝘄𝗵𝗶𝘁𝗲] 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻... —————————————————— #ᴺᴱⱽᴱᴿᴬⱽᴱᴿᴬᴳᴱ #ᴾᴿᴼᴰᴵᴶʸ #ᴾᴿᴼᴰᴵᴶʸᶠᴬᴹ 📷: @mrelkvisuals - @prodijyapparel on Instagram

Never settle for mediocrity. Via @jeff_seid - @gymgxd on Instagram

Ganzkörper für den einheitlichen Pump 🤔✌🏼 . #pump #fitnessloftriedstadt #darmstadt #mainz #trebur #fitness #gesund #bodybuilding #ganzkörper #ganzkörpertraining #sommerloftfigur - @atomicsummer.sven on Instagram

. 28 weeks of prep 102,395 calories of cardio (yes I kept track) 72 lbs lost 5 minutes on stage Second place finish All worth it . . Alot to say here so if you make it thru this post, heres to you . . 1) Ive been working with @derock240 and @loudperformancetraining for the past 2 years. He has completely changed the game of bodybuilding for me. Pushing me harder than ever both up in weight and then shredding down. This transformation was from our highest weight to this weekend when I competed....also, the last time I competed was 3 years ago and there was 7lbs of stage weight gained with a completely different look. I cant say enough about Derek and what hes done for me. 2) No success is a solo act. So many people out there that supported me through this. Huge thanks to @tradoskicks and @robjones5589 for pushing me like crazy in the gym, putting up with me, and supporting me thru the show weekend. Absolutely grateful to call them friends. Cant say enough about @derock240 for being an insanely dedicated and knowledgeable coach. Theres no way I could have done this without him. Most importantly, @lyssamarye for being there by my side thru everything. I am speechless when it comes to her and her dedication to myself and to us. Shes absolutely the MVP thru all of this. . . This prep was insane and incredible and tought me / reiterated so many lessons Ive learned through life. At this time, its time to hang up the posing trunks, and move on to our next chapter! - @limitlessmentality on Instagram

It’s a new day to be great 🔥 // @russwole x @gbt_merch #GetBetterToday #TakeFlight - @doohannohan on Instagram

Why is it so hard to be big ripped and strong at the same time 😭😭 @jessejameswest making me feel like I have no definition 🤣🤣. . . NEW VIDEO!! Of us killing a crazy bench session on youtube (LINK IN BIO) - @fbaftermath on Instagram

Enter the pit where the bar becomes the bull. #IRONRODEO ___________________________________________________________________ #trainlikeamule #becomeadifferentbreed #mulenation #weightlifting #fitness #powerlifting #crossfit #weightliftingmotovation - @trainlikeamule on Instagram

Had an appointment today with Doctor Pete.. - @wheeze on Instagram

Can’t stop won’t stop . Came from nothing an I want it all. Don’t deny me , hard work pays off. Pics by @majorprogression_image . @competitorsource 🔥🔥🔥. #amazing #style #100likes #nofilter #bestoftheday #50likes #instacool #instafollow #swag #followforfollow #ig_today #fitness #f4f #l4l #beauty #pretty #music #toptags #tagstagramers #beach #sweet #lol #photo #cool #nice #party #night #girls #sunset #iphoneonly - @ifbbpro_jason_strayhand_ on Instagram

Sunday is the day I love to push the hardest knowing that I am progressing and developing while my competition is resting. If you are willing to live like others wont in the short term, your foundations will enable you to live like others can’t long term. #progressovereverything - @wiseelliot on Instagram

My progression: 2015-2019. . 5 years ago and about 40kg heavier - I had bad knees, ankles and terrible posture and blamed everyone and everything but myself for my plump figure. My body wasn’t the only thing super dense 💀 . Flash to now and I’m still I bit goofy however I know a thing or two about training/nutrition. . If i can do it absolutely anyone can provided they stick with it long term and have the right coach! . Stay safe and healthy everyone 💪🏻. #transformation #fitness #fitnessmotivation #weightloss - @mariusvpt on Instagram

Summer fitness shoot with the one and only @jonnymarlow. Had a blast and am incredibly grateful. Pre-photo photoshop. Just excellent lighting, from the master📸🙏. #BenStranahan #actor #musician #producer #triplethreat #filmmaker #LAactor #performer #LAproduer #LAmuscician #acting #cinephile #filmlovers #musiclovers #getfit #stayfit #fitness #gym #workout #stayhealthy #grateful #gratitude - @benstranahan on Instagram

This 💩 ain’t easy bro 💪🏼 📸: @charmainethegreat - @loganchitwood on Instagram

HOW TO EFFECTIVELY LOSE STUBBORN BELLY FAT, OVER THE NEXT 2 WEEKS, for free⁣... *FREE GUIDE* Youre thinking whats the catch... It must be too good to be true! Nothing in this world is for free! Well, let me say this... You are already following a bunch of crap the hasnt worked, wont work and never will! Heres the flaw! You are doing TOO much, too soon and eating like shit! We already established yesterday on my story that cereal (cornflakes) is for WANKERS! So why, dont you just drop me a message, Ill send you the free guide and youll be on your way to having abs without a fucking sit up in sight, Sound good! ⁣ So, do you want to discover a quick and easy process to lose stubborn body fat over the next 2 weeks?⁣ ⁣ …for FREE?!?⁣ ⁣ I’ve created a simple guide to help you lose up to 12 pounds, over the next 2 weeks.⁣ ⁣ And for the next 24 hours (or the first 10 people who ask for it), I’ll give it to you for free.⁣ ⁣ Normally I only give this type of information to my paying clients, but I decided to have Christmas come early for a lucky few, but if you happy wearing you dadbod, just pass on by! 😉⁣ ⁣ Here’s what you get in the guide:⁣ ⁣ -Day by day workouts you can do from the comfort of your own home (in less than 15 min each).⁣ -It is an eating plan that is simple and works for anybody (regardless of what you’ve tried in the past).⁣ Why? Because it real food eating and you are a human! -Simple mindset exercises which will allow you to not only be more disciplined but ENJOY the process.⁣ -A little-known (but healthy) trick you can use to lose up to 5 lbs in your first 3-5 DAYS! 😳⁣ ⁣ All of this…for the low low price of FREE.⁣ ⁣ If you want it…⁣ ⁣ Message me “I WANT IT MATT!” ⁣ ⁣ And, I’ll then send it right over! ⁣ So…⁣ ⁣ Who wants it? 🙂⁣ ⁣ Nothing to lose, everything to gain...⁣ or Everything to lose (belly fat), Everything to gain! ⁣ LIVE PRIMAL. LIVE LEAN.⁣ ⁣ P.S. You have to message me in the next 14 hours if you want it, after that, I’m locking it back up in the vault for my paying clients only. So make sure you comment NOW to get it, so you can start losing more body fat easily. - - @pfmattroberts on Instagram

Instagram vs. reality What is up everyone?!! When it comes to the expectations we have for ourselves, it can often lead to extreme pressure, stress and even disappointment. The reality is that what we are seeing on social media and aiming to be, isn’t always the truth. Many times we build expectations based off of the people we follow on social media and what we think they have. It is very important to remind ourselves that we have very limited knowledge about who that person is and how they are feeling behind the camera. The image we see, isn’t necessarily their reality. This causes us to subconsciously compare the insecurities we have to the image others are portraying. This process becomes a habit that hinders the growth we could be making on the path to loving ourselves, and being patient with the process of becoming the person we want to be proud of when we look in the mirror. Remember this; the posts you see on social media, isn’t necessarily a mirror image of the truth. Set realist expectations for yourself, pursue your dreams, work on becoming the person you can be proud of, and most importantly, be patient with yourself, the growth process isn’t easy, but it’s necessary. These photos are a great representation of the image we put out into the world (photo 1, expectation) versus how we can feel in reality (photo 2, reality). 📸: @jacob_webbr . . . . . . #asn #asnfuelled #gym #gymmotivation #gymlife #gymlifestyle #exercisemotivation #fitnessmotivation #weightlifting #weighttraining #muscleandfitness #healthylifestyle #movtivation #inspiration #expectationvsreality #fitnessjourney #gymjunkie #gymphotography #australianfitness #gymwear #gymtime #transformation - @moonfrogs on Instagram

UPDATE: SOLD OUT - ALMOST GONE! Were down to our last size of the 96-97 Kobe Bryant Rookie Jersey! Shop via the product tag or click the link in our bio for the full Kobe range!  ​- ​Model: @iamsango ​#statesidesports  #mitchellandness #mitchellandnessjersey #nbajersey #basketballjersey #mnagree #authentichardwoodjersey #authentichardwood #kobejersey #kobebryant #kobebryantjersey #losangeleslakers #lakersnation #lakersshow #lakersjersey - @statesidesports.au on Instagram

The time that leads to mastery is dependent on the intensity of our focus. - Robert Greene . . Model: @matthewcoore Locations: @treasurecoastbarbell Collab: @c.d.r.visuals . . #matthewcoore #maicol_photography #cdrvisuals #treasurecoastbarbell #treasurecoast #treasurecoastfl #westpalmbeach #westpalmbeachfl #palmbeach #palmbeachfl #palmbeachcounty #physique #physiquefreak #physiquemodel #physiquemodeling #fitnessphysique #menphysique #naturalmensphysique #menphysiquemodel #southfloridamodel #southfloridamodels #floridamodel #floridamodels #westpalmbeachmodel #westpalmbeachmodels - @photosbymaicol on Instagram

Life is so good! Happy Thursday world! @starfitnessu.s.a @alphadesignphotos - @ifbbjondelarosa on Instagram

Photo credit by @branched2. Your visions will become clear only when you look into your own heart. Who looks outside, dreams;who looks inside awakes. #health #fitness #fit #TagFire #TFers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices @TagfireApp #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean - @ransford_fitness on Instagram

I may not be perfect but Im always me . . . . . . . . . . . . . #fassion #fashionstyle #style #model #dubai🇦🇪 #nature #dodge #red #white #modellife #modelsearch #life #happiness #mood #pic #picoftheday📷 #instadailyphoto - @jithin_chandran_tk on Instagram

Its been a while since i have posted anything on this page , So here are some recent shots of @larrywheels & @andrewjacked at @binous1 gym @teampersonalrecord For booking Shoots and portfolio DM! 🎥📲 #photosbysharif #emirates #visitDubai #dubaifp #pictures #followforfollowback #creativecontentbuilders #lovindubai #dubailife  #daily_uae #composition #myDubai #picoftheday #dubaigems #bodybuilding #likeback #picsDubai #shotoniphone #comment4comment #myuaediary #beautifuldestinationsaroundtheworld #dubaipage #fitness #dubailove #larrywheels #gym  #bestphotoae - @photosbysharif on Instagram

Monday where have you been? I am waiting for you since the last 2 days 🤨🔥 Have a kickstart Monday fam💯 . . . Click by @redwine.productions #hot men #model #fitnessmodel #modelgamestrong #nude #naked #wolf #alpha #fit #gym #inspire #menwithstyle #hotmeninbed #beard #beardlife #jack&jones #hot #hotness #fire #instagram #actor #blogger #influencer #bhyfp - @supervinay on Instagram

Swipe to checkout some workouts on a back and bicep day. - Back rows - Hammer curls - Lat pull downs #fitness #workouts #likeforlikes #like4likes #likeforfollow #followforfollowback #follow #gymmotivation #gymshark #gym #likeforlikeback #gains #fitnessmotivation #tiktok #backworkout #gymlifestyle #fit #fitfam #muscles #followtrain - @jacked_paulus on Instagram

Start your week strong with @ultraflexclothing and #beultra - @ultraflexgymrotherham on Instagram

4x4 #nyclife #keepitreal #carpicture #carislife carporn #cariscars #lovecars #motorsports #naturephotography #carpictures #carphotography #carspotter #contentcreator #canon #carenthusiast #justcars #insane #finder #canonphotography ##natural #canonphotography #natural #life #justcars #4x4 #jeeplife - @supercars.tv_ on Instagram

yeh no entry into the club after 130 mate @vqfit - @jeff_seid on Instagram

When someone puts the dumbbells away out of order... 📷 @kyle_wurzel #officialgasp #officialbetterbodies #wintheday #rerackyourweights #legacybarbell - @btroianello on Instagram

Intention: I like to scream up mountains, often with the intention of getting a workout in, and landing a spot on the @strava virtual leaderboard! However, I’ve learned when sharing adventures with others to consider how they would want to experience it. It requires a different mindset - calm energy, and empathy. When I shift my intention to this, I’m able to relax my high energy, and seek joy in the present moment, just being with whom I’m with. I would encourage you all to be intentional when sharing moments with others. Put yourself in their shoes, and ask them how they would like to best experience what you’re sharing. Be a peaceful, caring warrior 🙏. High above Idaho Springs w/ @consciouschiropractic. Chief Mountain: Summit elevation 11,800 😍 - @erichinman on Instagram

When life feels like an uphill struggle, just think of the view from the top. Keep pushing! - @imswoll on Instagram

🙂🙃 @sohohouselondon - @haydn.whiteside on Instagram

Electrifying edits and Digital marketing for the @gorealdeal brand. With the Founders @realdealmada @realdealcraig . 📸@tracyhallbro @vertica.digital 📍@flexgym_wh #verticadigital #digitalmarketing #contencreator #videography - @hocinebelaid on Instagram

15 dias para surpreender🏆 O Brasil está invadindo a Europa🇧🇷 #1 #Champion - @rafabrandaostore on Instagram

Just trying to hang in there like the rest of the world! ——————————————————————————-📸: @flolongetti ———————————————————————————#whatproteindeficiency #fitness #plantbased #poweredbyplants #aesthetics #training #veganfitness - @nimai_manrique on Instagram

Pec fly’s to sculpt the chest @hardmagnum HQ ! - @thevphysique on Instagram

✖️ - @__amido__ on Instagram

⚡️MAKE YOUR CHOICE ⚡️ . . Hello @instagram 🌎 . . Everything is choice, a lot of people want the results without sacrifice , without pain , without struggle ... every choice you make has a sacrifice 🙏🏻 . . But don’t forget it’s your own choice , it’s your life , your responsibility is your courage ... . . it’s between you and what are you ready to do to chase your dream ⚡️⭕️ . . Believe in yourself, believe in your dreams and make it happen 🇺🇸 . . Kisses all stay thunder ⚡️ picture by @themollywhite at @mi40_gym . . ➖➖➖➖➖➖➖➖➖ @olimp_sport_nutrition -20% : RODRIGUE @jed_north 20% : RODRIGUE20 @chulafitness : ROD10 @intersportauron 🏂🚴🏻‍♂️🌲 -20% sur la location : RODRIGUE20 ➖➖➖➖➖➖➖➖➖ . . #makeyourchoice #yourself #mondaymotivation #monday #flex #mindset #strong #shoulders #motivation #transformation #style #mood #blessed #training #gymlife #photooftheday #lifestyle #shredded #workhard #olimpteam #focus #mensphysique #ifbbpro #workoutmotivation #fitnessmotivation #fitness #olimpsport #body #bodybuilding #instagood - @rodriguechesnier on Instagram

Do it. Tu es. Fais le. Κάνε το. сделай это. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ Egal wie du es nennst, Hauptsache du tust es!⁣ Die Woche ist vorbei und ich möchte mich bei allen bedanken, die ich Trainieren durfte. ⁣ Spezielle Situationen erfordern spezielle Maßnahmen. Wir lassen uns nicht Unterkriegen. ⁣ Bis nächste Woche.⁣ 📸 @aufdiefaust @flezart ⁣ #personaltraining #training #workout #munich #münchen #vollgas #maxvorstadt #doit #hustle #outdoor #motivation #strong #wittwenmacher #krafttraining #beinefühlensichwiepuddingan - @angelos_ho on Instagram

✌🏼scoops of PMV Darkside Sweet Water with ☝🏼scoop of Yolo Darkside Green Machine by @hypdsupps that I picked up from @complete360_victoria 🔥🔥🔥 - @joshuablake2 on Instagram

9 days left. We are ready. - @bilaltepsaev on Instagram

It’s all about that WorkEthic! @wrkethicsupps @nutrishopusa #fitfoodie #vascular #muscle #nutrishopusa #wrkethic - @brandonfitfoodie on Instagram

“The successful warrior is the average man, with laser like focus” - Bruce Lee #powerhousegymeastfishkill #fitness #motivation - @powerhousegymeastfishkill on Instagram

- [WDYWT] There goes the summer

We’re making sure our club continues to be the cleanest in Kern County! Thank you to all our members for keeping our club clean!💪🏻🔥 #sculpt365tehachapi #tehachapistrong - @sculpt365tehachapi on Instagram

The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you cant achieve it. 👊👊✌️✌️ #sunday #goodmorning #gym #goals #success #fitfam #bodybuilding #bodybuilder #naturalbodybuilding #london #uk #dubai #türkiye #istanbul #pazar #sundayfunday #sundayvibes #weekendvibes #weekend #fitspo #positivevibes #thegymkingston #fatloss - @md.fitness6 on Instagram

O QUE É QUE TE ESTIMULA? Uma música 🎶? Uma imagem 📷? O espelho? Um livro 📖? Um filme 🎥? Não importa o que seja, o que importa é que você busque seu estímulo e a partir daí se sinta motivado ou motivada! Trace suas metas e viva o processo do dia a dia com parcimônia! Isso vale pra sua vida pessoal, profissional, acadêmica e, claro, pro seu shape! - @drmarciobacci on Instagram

Sometimes life is like a Pullup 💪 . Really f*cking hard. . We do our best and still, nothing seems to succeed . We grit our teeth put every ounce of strength into but it just wont budge and you just cant get yourself up . There is a reason why everyone should workout and its far past living a healthy life, having more confidence, and being proud of yourself when you look in the mirror . Its about proving to yourself that if you stick at something and just dont give up you can succeed at it . Just like the first time you rode a bike you probably didnt like it. . You probably feel down, hurt yourself, and promised your 6-year-old self that this was never going to happen again, at that, it was too hard . Imagine if you had given up... sounds ridiculous right? . Just like riding a bike took a bit of time to learn, learning how to build up your healthy lifestyle is the same . Youre going to fail I can almost guarantee it. . Youre not going to know how to do that exercise correctly Youre not going to know what to eat Youre not going to know what to drink Youre not going to know how to keep it up and what I can almost guarantee is that you will become frustrated with your results . To be blunt and somewhat dutch about it... . Working out is going to suck a bit Eating healthy is going to suck a bit Going to bed earlier is going to suck a bit . Its going to suck a bit... but if you keep on going youll realize whats on the other side. . Energy like youve never felt before Confidence like youve never felt before Strength like youve never felt before . Theres an amazing quote that I would love to point to motivate you guys... . Do the things you hate, but love the outcome of . 💪 . . . . . . . . #fasting #intermittentfasting #omad #keto #ketotransformation #fitness #downtownnola #ketosis #carnivore #ketogenic #weightloss #fastingdiet #lowcarb #ketodiet #ketogenicdiet #nutrition #weightlossjourney #ketolife #healthyfood #healthy #fastingforhealth #intermittentfastingweightloss #intermittentfastingbenefits #intermittentfastingdiet #intermittenfastingforbeginners #fastingtips #fastingforweightloss #fastingforhealth - @olivier_weijde on Instagram

Take the words “TRAIN HARDER THAN LAST TIME!” From our own Birthday Boy @gregdoucetteifbbpro into your week of training! The RYSE UP mentality is open for everyone to participate. It doesn’t matter if you are a beginner, intermediate, or advanced- try harder than your last time and strive to improve every day! Bring out your best version of yourself and RYSE TO GREATNESS! Happy 45th, Greg! #ryse #rysesupps #rysetogreatness #gregdoucetteifbbpro #coachgreg #trainharder #fitspo - @rysetogreatness on Instagram

When It’s Time To Go Work...Just Work! • • • #abs #shredded #getfit #body #muscle #training #workout #exercise #gym #gymmotivation #gymlife #gymtime #hardwork #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessmodel #goals #bodybuilding #bodybuilder #motivation #inspiration #focus #instafit #instafitness - @fitlifeche on Instagram

They said I couldn’t reach Mars, so I turned to a ⭐️ - @iovino_fs on Instagram

Cambiando los roles!! @zhatphoto Photo @gianellaipia Gracias 🙏 enjoy the moment #musicistheanswer #calilatierradelsabor - @zhatomusic on Instagram

Absolutely shredded beast! This guy is a whole f**king unit! Watch out for this dude. No doubt in my mind he’s places 💯 Model: @lukedewees #bodybuilding #delts #flex #fitness #motivation #veins #striations #photography #swole #muscle #igfit #igfitness #igbodybuilding #pump #pumped #ripped #gymlife #fitfam #fitlife #dedication #instafit #gymfreak #shoulders #striations #abs #aesthetics #shredded #physique #chest - @titanmediadesigns on Instagram

⚡️ТРИЦЕПС⚡️ -Жим узким хватом 4*15 -Отжимания от скамьи 3*20 -Отжимания на брусьях 5*20 -Отжимания с узкой постановкой рук (5,10,15,20,25) ⚡️БИЦЕПС⚡️ Подтягивания обратным хватом не до конца! 4*10 -Подъём штанги на бицепс 4*12 -Молот 3*12 -Сгибание рук сидя на скамье с гантелями одновременно 3*10 Это очень многовато будет! по 3 упражнения выберите и сделайте ! _________________________ 6000 🖤 и я продолжаю кидать программы 👍 #arsthetic #calisthenics #sport #shredded #бицепс #трицепс #воркаут #модель #программатренировок #roadtothedream - @bekkervladislav on Instagram

What am I thinking about? 🧐 - @joeymiuccio on Instagram

#throwbackthursday Front Double Cannon Balls 😁😁 ▫️ Photo by 📷📸 @sandro14prt 📷📸 #coachmaurosassi #teamstones #throwbackthursday #bodybuilding #bodybuildingmotivation💪💪👍 #bodybuildingforhope #bigarms #nevertoomuch #neverenough #nevergiveup - @amedeo.maglione_new_profile on Instagram

Whole crew in the office today doing what we do. 📸@david.dez8 - @underground.athletes on Instagram

Keep your eyes on the prize 💪🏽 _ - @nrbfit rocking his Oxygen Tank - @titan_fam on Instagram

There’s something about a uniform that keeps you in check . If you’re serious about what you’re doing then you’ll dress for the occasion! . Imagine a country going into battle in plain clothes 🧐😂 you just wouldn’t see it! . That why when you see me in the gym I’m ready for the occasion, shorts on legs day etc 😉 . Shop @ryderwear with code WF10 - @williams.falade on Instagram

Quick physique check this morning after hitting a Max Effort Bench workout. • Powerlifting is cool and all, but Bodybuilding will always be my first love. ❤ I plan on going as far as Im capable with Powerlifting, but its still a priorty to look/feel good in my own skin. • I often ask myself, is it too much to ask for both? 😂👌 • 🏋️‍♂️ Todays training was backed by @blacklabelsupps Their 🐯🩸 #prehustle is 10/10! Code: jchase10 • #PRmindset @chasestrong_official @chasestrong_official @chasestrong_official - @jchase_fitness on Instagram

Great posers are those that connect their movement to emotion. The audience should feel the shifts in energy throughout the routine. Its about the poses in between the poses. The symmetry. The balance. The control. Everything flows seemlessly and effortlessly. 📸: @fatherofsiege - @jeremydutra on Instagram

4 More Days!!!⠀ ⠀ We’re almost there guys! What a crazy journey from this cut especially having a coach which I really appreciate and very thankful.⠀ ⠀ It has been tough for the last couple of weeks but I’m glad I pushed through it and I’m ready for this show!⠀ ⠀ Also, I have a HUGE ANNOUNCEMENT that I will announce after my competition due by signing a contract with this company which I really enjoy and something that fits me on this team. STAY TUNED!⠀ ⠀ P.S. YouTube Video Coming Out Tonight at 8pm Central! #youtube - @chrisdesneuxjr on Instagram

- Great Looking Men

⚒HERE TO WORK⚒ When I step foot in the gym it’s time to work, all the negativity & things on my mind are left at the door. Some things are fuel to my fire but for the most part when I’m in the gym my mind it at ease. Me and the steel! Me VS Me! I’m a firm believer in if you do the work & stay consistent results naturally come! 💥Happy Monday 🛡HUNT3RS🛡 💥 ⚔️ITS STILL HUNTIN SZN⚔️ ROAD TO THE ⭕️‼️😏😎 #roadtothe⭕️ #aintnooffszn #itsstillhuntinszn #getfitwitflexx “To Achieve, You Must Endure!” ⚔️It’s Still Huntin SZN⚔️™️I 💥Coaching Inquiries- Dm or 📧 dougieflexxfit20@gmail.com; Competitors, Non-Competitors, Off-Season & Prep (Men & Women). Customized diets/Customized training, weekly check ins, 24/7 consultations & supplement advice. 💥 • • • • • ⚒ @axeandsledge ⚒ ⚒ @the.demo.crew ⚒ 🪓 @allamericanroughneck 🪓 #fbf 🔬📋 #dailyvictories🏁 #bodybuildingmotivation #bodybuilding #bodybuilder #videooftheday #picoftheday #photooftheday #igfit #igfitness #legs #legday #abs #health #motivation #instafit #instafitness #weightloss #weightlossjourney #transformation #chestday #arms #shoulders #axeandsledgesupplements #axeandsledge - @dougie_flexx_fit on Instagram

Bloopers!!! Yes...I can laugh at my self lol @durabodyusa #durabodyusa #durabody #gymbag #gymbags #bodybuilding #bodybuildingmotivation #gcodenutrition #earnthecrown #ifbbmasters #mastersbodybuilding #ifbbpro #ifbbproleague #bevsgym - @vinny_galanti on Instagram

I wish I had some pictures to post of all the cool places I visited during deployment... - But I dont have any so heres another gym selfie #32moredays #damnboihethicc #axeandsledge #democrew #navyfit - @itsjakedudee on Instagram

There are two types of pain you will go through in life: the pain of discipline and the pain of regret. Discipline weighs ounces while regret weights tons. No days off! #gymmotivation #motivation #backday #biggerback #rowtogrow #backworkout #backexercise #fitness #bodybuilding #gym #workout #fitnessmotivation #motivation #gymlife #gymmotivation #gains #muscle #training #powerlifting #lats #fitnessmodel #bodybuilder #fitnessjourney #weightlifting #workoutvideos #bodybuildingtips #exercisereview #gymreview #saturdayvibes - @big_c_macho on Instagram

New merch release next Friday, July 17th. Mark your calendars 📆 ⁣ ⁣ @_badmanmo in our new “PERSEVERE” tee 🔥 - @_bmfitness on Instagram

- A quick comparison of Calum while injured to now

Mentally preparing for that all you can eat buffet 💭 - Fit by @legendlondon.co Code ‘RICHARD’ to save some! 🤟🏽 - @richard_duchon on Instagram

Kleiner Schnappschuss von @budesheim_tim im Training vor einem Seminar im @mc_shape_stadtallendorf. Richtig cooles Studio, geile Location zum shooten aber noch geiler zum trainieren.... ————————————————————————— #mcshape #budesheimbodybuilding #bodybuilding #trainhard #veins #biceps #bulk #pump #body #arms #armday #curls #repone #training #motivation #cantfakestrength - @mk_videophotography on Instagram

MY OFFSEASON UPDATE All my clients are busting their asses so you better know I AM TOO! I dont just talk the talk with everyone. ...... BP: low 120’s / low 70’s .. BG: mid 80’s fasted .. Macros: 400g P / 900g CHO / 100g F + 2 refeed/free meals per week .. Pharm: 3mg/kg total of test/nandrolone + 5IU GH + 1g metformin + 10IUs novolin split pre/post .. Sitting at 261lbs as of last saturday and I couldnt be happier with this current physique! Ive never had abs above 230lbs in the past so to be 30+ lbs above that and still have separation everywhere THAT pumps me up! I do not have amazing genetics. I was the fat guy growing up. So to be here on athletic HRT with perfect training, nutrition, bloodwork, and OTC supplementation, hell...I AM DAMN HAPPY!!! I am only about three weeks into this new meso cycle so the game plan is to finish out the rest of this 15 week meso and see how much lean tissue I can accumulate! Oh and hunger is STILL NOT CONTROLLED - ever since the gallbladder surgery it has been rampant! .. So although I hate posting progress pics, I have enough newer clients that I think it’s important for me to post up my own physique to show them I do as I preach #theprepcoach - @alex_kikel on Instagram

@prodrifterzlb @oliverkik 🚀 - @akmedia.ali.kachoue on Instagram

📸🤩🙆🏻‍♂️ . Mais uma do ensaio fantástico com meu irmão @ryuwilliam . #bodybuilding - @filipeeaquino on Instagram

Set Your Goals High, And Dont Stop Till You Get There ⬆️ ——————————————————————————— #ifbb #mrolympia #filming #model #gmasterlens #photoshoot #videography #sonya6500 #photography #bodybuilding #fitness #physique #dedication #motivation #fitfam #nodaysoff #nevergiveup #gainz #musclesport #youngla #gravy #ifitaintgravyitaintrigh - @senesevisuals on Instagram

𝗡𝗘𝗨𝗘 𝗥𝗘𝗜𝗛𝗘 𝗚𝗘𝗣𝗟𝗔𝗡𝗧! Genauer gesagt eine „𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴𝘀𝗿𝗲𝗶𝗵𝗲“. Mögliche Inhalte wären: • Trainingsplan Erstellung • Ziele • GK vs. Split • Regenration Am 𝗠𝗶𝘁𝘁𝘄𝗼𝗰𝗵 gibt es den Migräne-Teil, 𝗗𝗼𝗻𝗻𝗲𝗿𝘀𝘁𝗮𝗴 soll es dann mit der neuen Reihe losgehen. Im Urlaub hat man wenigstens die Zeit dazu! 😄 ... #fitnesstipps #hamburg #hamburgfitness #hafencity #speicherstadt #muskelaufbau #fitfamde #fitfsmgermany #fitfamdeutschland #fitnessliebe #fitnessblogger_de #fitnessdeutschland #abnehmen2020 #kraftsport #gesundleben #trainieren - @fabfit.de on Instagram

Swipe to extend the wings✈️ - A quick little tip for the struggling to develop the lats through compounds⬇️ - Train unilaterally (one side at a time). This is extremely important for the lats because they will achieve a better stretch & contraction when trained one side at a time💥 . . . . . #gainz #fitnessmotivation #backmuscles #workout #visionary #bodybuilder #gym #muscle #strong #muscle #pullups #gymmotivation #fitnessmodel #fitspo #bulkingtime #health #training #cardio #exercise #getbettertoday #aesthetic #shredded #vqfit #back #lats #vtaper - @magnusbulkan on Instagram

Let it bounce & go get it ... Jump Broz EP.13 .... @traespeed 📸 - @corygfitness on Instagram

2 years ago I moved up to Georgia and was very unhealthy. I surrounded myself with a ton of people who became positive influences in my life and pushed me to be the best version of myself. I’m bummed I won’t be stepping on stage in June but I’m excited to keep growing through the summer. - @codydavidfit on Instagram

@titanmediadesigns ❤️ - @rj_theragingbull_inman on Instagram

Man seeing everyone competing this week has given me the itch all over again! Would love to grace the stage again but we have some work to do! Continuing to get better every single day! I’ll be back... until then I’ll keep watching my friends take these dubs🔥💯 Ft. The man himself @nourj 🤣 . . . Outfit by the best @jed_north . . #teamNJ #roadtopro Don’t forget to check out @broactivewear for all your show day attire Don’t forget to check out @bmf_nutrition or get these killer supplements @nutritioncentralchampions Don’t forget to check out @flexedfoods_htx for all your meals to help lead you to success! . . . #npc#npctexas#stayhungry#muscles#classicphysique#motivation#instagood#instafitness#texas#instafit#gym#myjourney#blessed#staypositive#teamnj#instafit#fitnessmodel#photoshoot#aesthetic#shreds#aestheticarmy#fitnessgoals#gymlife#gymlifestyle#hcfitness - @benhernandez28 on Instagram

C L A S S I C B L A C K / Cut Off Tee ✖️ 95% Baumwolle 5% Elasthan ✖️SG Frontprint ✖️SATIRE GYM Backprint 🏷 29.99€ (PRESALE PREIS) #satiregym #teamsatiregym #launch #gym #fitness #fitnesslifestyle #leipzig #fitone #fitonegermany #mcfit #fitx #cleverfit #elbgym #easyfitness #healthcity - @satiregym on Instagram

Trust The Process🙏🏽💪🏽 PROVERBS 3:5 - @__fff70 on Instagram

ITS MY BIRTHDAY 🎉 Today 22/9 its just a first birthday away from my family away from my country, And i would like to say thank to all my family my friends thats wishing me happy birthday, and yes am waiting the gifts hahahaha Thank you all friends and family - @bigh__1 on Instagram

- Kai Greene

That feeling you get when you teach to real humans, in person, for the first time in 3+ months! It may have been very different and we have a new normal but we will adjust and come out stronger together! 📸 @rmlehman @bspokestudios @bootybybrabants @bbbfampage #bbbfam #bootybybrabants #bspokestudios @mashpeecommons #capecod #fitness #bostonfitfam @apl #strongertogether #bspokefam @bbbfampage #bbbfam - @jen_nichinello on Instagram

Se světly od NanLite je sranda. Mám Mixpanel 60 a Forza 60. @jimdohnal potřeboval fotky pro prezentaci v rámci kaskadérského týmu, ale nechtělo se mu do Prahy, tak jsem mu je cvakl u něj v hale. Výsledek byl na světě velmi rychle, v budoucnu si koupím ještě nějaké. Vyfoceno na Panasonic S1H. V neděli testnu na video zakázce Fomei Led Roll 100 DMX světlo. Těším se. #stunt #asapstunts #kaskader #czechman #czech🇨🇿 #photo #photography #studiophotography #studiophotographer #spetlafilm #zijucomebavi #nanlite #forza60 #mixpanel60 #ledlight #red #panasonic #panasonicff #panasonics1h #s1h - @spetlafilm on Instagram

Peu présent en ce moment mais je reste connecté 👊🏼 Outfit of @boohoomanofficial ⚪️⚫️ _____________________________________ Et toi c’est quoi ta marque de vêtement préférée ? #menfashion #fashionstyle #menstyle #likeforlikes #instagood #frenchboy #haircut #instalike #healthylifestyle #style #l4likes #fit #fitness #fitnessmotivation #fitnessaddict #fitfrenchies #fitboy #fitlife #motivation #aesthetic #body #workout #healthylifestyle #shape #ootd #outfitoftheday #picoftheday - @allan.jadeau on Instagram

Spoil your dad this Father’s Day by supporting his health and wellness 💜 Pop into your nearest store before the day is here this Sunday 💛 #vitaminkingaus - @vitaminkingaus on Instagram

Clear vision 🙌 - @fitnesswithseb on Instagram

Det rullar nu - men viktigast av allt är att alltid i alla lägen ha fötterna nere och huvudet upp 🙌🏻💯 📷| @gibbenakhle #stayhumble #blessed #workharder #höst #jobbahårt #mood #gasp #nocompromises #jeepgladiator #funtimes - @iamashkan on Instagram

Work hard play harder😏 • • Just a couple shots from #chestday this week! • • #armworkout #workout #workoutmotivation #motivation #pump #workoutroutine #huge #swoll #bigarms #bodybuilding #bodybuilder #photooftheday #workhard #workhardplayhard - @justin.c.king21 on Instagram

Back improvement season. Training macht aktuell nicht so viel Spaß, weil es einfach ein komplett leeres Studio ist.. Nichtsdestotrotz ziehen wir es durch. Das was wir predigen, auch wenn es mal keinen Spaß macht. Die Fortschritte sprechen für sich. . Das Beste wird aber einfach sein, wenn ihr alle wieder zu uns ins Training kommen könnt. Damit wir alle wieder gemeinsam Gas geben können 💪🏼 . Heute dann wieder eine schöne Einheit pull gehabt✌🏼 . #pull #diät #Sommerloftfigur #diet #formdeslebens #training #rückentraining #backworkout #morenutrition #more #focus #pump #passion #bidybuilding - @atomicsummer.sven on Instagram

Transformation Tuesday!!! Here it is, 300 down to 190. Five years of blood, sweat and tears. Damn it feels good to be Gangsta!!! Thanks to everyone who’s helped me along the way. #transformationtuesday #bodybuilding #strength #weightloss #fitnessjourney #natural #gym #fitness #gains #weightlossjourney #weightlosstransformation #happy - @tkolman1 on Instagram

Back to London ✈️ London will always be my home and I’m sooo excited to come back, even if the weather is dog shit! I am beyond grateful I got to spend the last 2 months in Ibiza with my best mates running my online business. What I learned from lockdown is that comfortability breeds complacency, and un-comfortability breeds productivity. Life doesn’t always go the way you think or want it to, but it’s your resilience in times of un-comfortability that will ultimately see you through. Thank you to all my Icons on my Icons Only programme for your continuous support. You do not understand the gratitude I have for you and for being with me everyday on this island. Time to come back to London but this is just the beginning! #ibiza #grateful #comfortability #complacency #lockdownlessons #lifelessons #productivity #life #resilience #london - @connorminney on Instagram

Wenn @paul_unterleitner traurig guckt, weil das Strict Curl Battle anders lief als er sich erhofft hat...🤔 Wir hatten wieder ne mega geile Session mit der Kamikaze Gang🤪☠️ @koray94 @robinvonzweydorff @andreas.hordan @johnymuenster haben sich der Strict Curl Challenge auch gestellt💪 Das Video seht Ihr ab 12.00 bei mir auf YouTube [ Anzeige weil @smilodox 💕] - @johannes_luckas on Instagram

Meet Team Bbcom Name: Ashwin Prasad Sport Pillar: Hybrid (Bodybuilding/Powerlifting/Calisthenics/OCR) Most Proud Fitness/Sport Achievement: Consistently building my body over the years from 92lbs to 172 lbs. Successfully finishing my first Spartan race. Being featured on a transformation article on Bodybuilding.com Favorite Exercise: Deadlift! What has inspired your fitness journey? I always wanted to be an athlete but I was always the skinny kid. I wore long sleeved shirts and always layered them because I didn’t want anyone to know how skinny I was. In high school, I got teased by a few people about my weight. Even in college, I was 92 lbs. One day I decided to take control of my life and I started working out. I haven’t looked back since. Besides the physical change, I didn’t know how much I changed mentally and emotionally. I noticed that my health focused lifestyle was also improving other aspects of my life. Pushing myself in the gym helped me push myself in my career and my personal life. I’ve been driven to improve myself constantly and continue to be a student of fitness. The more I learned, the more I was driven to test my limits. I even challenged myself to do an OCR this year and now I’m hooked. My love for knowledge in regards to fitness has spread to others as well. Now I love spending time training and helping others start their own fitness journey. My wife, parents, brother and my friends have always inspired me to work hard so I wouldn’t be where I am today without them. I am so grateful for the people around me! What advice would you give to those getting started on their fitness journey? Find what makes fitness fun for you and try to do it everyday. The consistency will pay off. Small steps will lead to big changes. Fun fact most people dont know about you: I’m an accountant by profession. I am a huge metal head. I’ve played drums in and out of a few local metal bands and continue to dabble in it during my spare time. I make terrible puns and enjoy making people laugh. I love lasagna! My favorite band is Slipknot! #teambbcom - @teambodybuildingcom on Instagram

🚨Flash Sale Now Live! Save 20% off EVERYTHING! - We’ve temporarily reduced absolutely everything on our website. As you know we rarely have sales, so make the most of this opportunity while it lasts 💨 - Don’t miss out! Hit the link in our bio now 👉 @vqfit - @vqfit on Instagram

// SURF‘S UP. Enjoy your day. Sending you greetings from my vacation in France. // [Anzeige] #surfers #surf #surfing #surfer #fitness #gonewiththewind #fitnessmotivation #fitnessfriday #motivation #vacationmood #leucate #mood #vacay #instafit #fitnesslife #hangloose #landscape #fitnessinspiration #fitfamde #gymmotivation #0711 #stuttgart #esslingen #focus @goyawindsurfing @effektfitnesslifestyleworkout @thisiselabogdoll - @plaetke on Instagram

Never satisfied 💎 - @liamdenton on Instagram

- @ajmal.shajahan on Instagram

We are less than 2 hours away from launch. @jessejameswest flexing in our {TRANSLUNAR} space inspired set and our white threaded {WAVE RUNNERS} all available today - 10 AM C.T at www.speedlionathletics.com Swipe for a more detailed look 👌 - @speedlionathletics on Instagram

𝐖𝐄 𝐃𝐎𝐍𝐓 𝐒𝐓𝐎𝐏 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄 𝐁𝐄𝐂𝐀𝐔𝐒𝐄 𝐖𝐄 𝐆𝐑𝐎𝐖 𝐎𝐋𝐃 - 𝐖𝐄 𝐆𝐑𝐎𝐖 𝐎𝐋𝐃 𝐁𝐄𝐂𝐀𝐔𝐒𝐄 𝐖𝐄 𝐒𝐓𝐎𝐏 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐈𝐍𝐆. - @gymkkhana on Instagram

Nós vamos escrever história juntos. Duvido acertarem o peso. 👹 #ÉoBatalhão - @leoaraujob on Instagram

Seht ihr nen Unterschied? - @inscopenico on Instagram

[Die Ruhe vor dem Sturm] . Vor jedem Workout & jedem PT nehme ich mir eine gewisse Zeit, um in mich zu kehren & vor meinem geistigen Auge jede einzelne Übung, jedes Set und jede Wiederholung genau durchzugehen - damit ich, wenn es dann soweit ist, im Gym den Kopf frei habe und Alles geben kann 💯 . Manchmal fängt es nur bei dem Gedanken schon an zu kribbeln - und das bestimmt NICHT vom Beta Analin!😜 . Viele sagen, dass ich währenddessen abwesend wirke oder nicht bei der Sache bin - Doch dem ist ganz und gar nicht so.☝🏼 . Kennt ihr dieses Gefühl ? . Ich nenne das FOCUS, Leute! . Kommt gut ins Wochenende 🔥🚀💯 • Vielen Dank: 📸 @thelifeofkayo 😘🥜 💇🏻‍♂️ @dnhairstyle • • #haisthetics #coachhai #focus #mentaltraining #mcfitmodels #mcfitgelsenkirchen #gymmotivations #fitnessmotivator #rapxcrew #getyourassup - @haisthetics on Instagram

⚠️ GIVEAWAY ⚠️ I want to give you guys some of my NEW Nearly Natural shirts for FREE! - TAG AT LEAST ONE PERSON IN THE COMMENTS! - TAG MULTIPLE PEOPLE (in separate comments) FOR MULTIPLE ENTRIES! - I’LL ANNOUNCE 🔟 WINNERS TONIGHT ON MY STORY! - ⚠️ LINK IN BIO ⚠️ 🔸IF YOU WANT TO PURCHASE🔸 ⚠️ LINK IN BIO ⚠️ - @kristen_nun on Instagram

Many of you who know me know that Im not a huge progress picture kinda guy when it comes to the gym and training but leading into the show this weekend I figured it was well deserved. Left picture was taken early June 2017, right pic is 11 days out from my first classic physique show. Excuse the death face on the right I promise its a labor of love 💀 - @cameron_coates3 on Instagram

Surround yourself with those who have your back 👊🦁 Blessed to share my journey with so many that continually bring out my best. Like what they always say, if your the smartest or the strongest in the room, you’re in the wrong room. Humble, Hungry, Appreciative now & always 🙏 - @cellucor_anz - @jake_abel_official - - - - - - - @indielane @gruntnutrition #flex #back #trainingpartners #brothers #athlete #shredded #lean #lift #muscle #musclemodel #bodybuilding #hardwork #dedication #relentless #discipline #disciplineequalsfreedom #betterbytheday #fitnessmodel #gym #thejourney #themission #canthurtme #indomitable #motivation #consistency #savage #levelup #humility #growthmindset #getitdone - @anthonyzkat on Instagram

NEW LEGACY OF STRENGTH 💣 • Este año, debido a la excepcional situación por el covid, no ha sido posible hacer quedada... Pero eso no significa que no sigamos haciendo RUIDO 🦍 • El TEAM PBO ha seguido grabando, estamos haciendo directos semanales y más de tres retos con premios brutales, el último acerca de Posing con más de 40 participantes y tres ganadores de cada categoría que se enfrentarán este fin de semana en nuestra web... GRACIAS A TODOS 🔥 • Nos vemos hoy a las 20:00 (en 15 mins) en directo con Guille acerca de como CONSEGUIR SEGUIDORES EN RRSS, mientras tanto... ¿Quién posa mejor del TEAM? 👇 • A - @cristiandsfit B - @guillemonz C -@albertoglez6 D - @sergio_camsfit . Déjanos tu comentario, seguimos GORILAS 🔥 . . . #powerbuilding #pbo #pressbanca #sentadilla #pesomuerto #fitnessespaña #gorilas - @powerbuilding_oficial on Instagram

Super keen to announce that I am finally cutting again. This mini bulk I have gained heaps of strength and put on a fair bit of muscle so I am super keen to see what I can achieve cutting down. Will talk about it more in depth on my tube so if youre interested make sure you subscribe, would help me out a lot ✌ - @kyle.muscle on Instagram

#transformationtuesday from 2013 - 2020 if I had to guess I was around 150 on the left, went swimming in the pool every day for an hour, now I lift weights for two! 😊 still wish I had gone to the weight room instead of the pool in college but found my way eventually #yesIcanswim Edit: I didn’t start lifting till 2 years after the left pic. 5 years total of lifting - @ksmo92 on Instagram

❕ @cm_choreography ❕ ❕@hettiepearsonphotography ❕ - @alexwoodwarduk on Instagram

Meal plan? 👨🏼‍🍳 I have been working💪🏻 on my training plan for you all day😊. Its ready. On Monday I can present everything to you🙏🏻. Do you want to have a meal plan too👨🏼‍🍳? Because you know - ABS MADE IN THE KITCHEN. . Ich habe den ganzen tag an meinem Trainingsplan💪🏻 für euch gearbeitet. Es ist fertig🤞🏻. Am Montag kann ich euch alles präsentieren. Habt ihr auch Lust auf einen Essensplan👨🏼‍🍳? Denn ihr wisst ja - ABS MADE IN THE KITCHEN. . #healthycooking #chef #chefkoch #healthylifestyle #foodporn #apron #mistergrey #cooking #kitchen #healthbody #healthyfood #bodypositivity #fitbody - @jan_stuehmer on Instagram

@ironrebel Rebel Elite V2 - New Stringers are about to drop. Let it be read here first. This fabric will change the way people think about gym apparel. We put 16 months into this creation and I am happy to say that it is a thing of beauty. - Unparalleled comfort - Dynamic stretch - Anti-microbial - Moisture wicking - Wash and wear (No more wrinkles) Available September 15th - @luke_the_hulk on Instagram

Sometimes you have to let your guard down and show them how well prepared you are behind these walls 💯👊🏻 . . #mostwanted #offdutystyle #landshut #würzburg #mallorca #travelling #spain #beachstyles #sandybeach #rocksandstones #rippedbody #shredzarmy #bodybuildinglife #fightingobesity #bodyweightstrength #calisthenicsmotivation - @sebi_netix on Instagram

Discipline • We all struggle with it to some degree, but it’s leaps and bounds more important than motivation. The latter wanes while the former persists when established. So if you want to reach any particular goal focus on discipline even though it’s not as sexy as motivation, it will pay off. Make a habit of doing the things that you know you need to do even if it’s not the funnest nor most convenient at the time: be consistent. • Personally going through another phase of growth, accepting some realities and trying to establish the very thing this post is centered around in new ways. • Damn I look just awkward crossing my arms, I’ve never quite got it down🤣. • Online Coaching/Training Inquiries: besickfit@Gmail.com www.besickfit.com • Photog: @arts_of_cory • #sundayfunday #gopackgo #besickfit #discipline #onlinecoaching - @besickfit on Instagram

Take up one idea. Make that one idea your life – think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success, that is the way great spiritual giants are produced. - 📸: @thelvlup.life_hq - Marko365coaching@gmail.com - @marko_365 on Instagram

CLIFFORD GIVEAWAY! 1 winner gets the entire haul from tomorrow’s launch! - 1 winner, unlimited entries: Follow @cliffordlenox Like this post Drop 👌🏼👌🏼 in the comments Each comment counts as an entry - Tomorrow’s launch: Fitness Misfit 😎 Muscle Tanks and Tees in 2 colorways. PLUS New Foundation Hoodie and Jogger set in khaki camo. Launch starts tomorrow at noon pacific. Good luck!! 🍀 - @smith.julian on Instagram

My entire life changed upon making the 3 following discoveries: 1- No one is going to rescue you. Everything is on you, accept this hard fact and get excited about being accountable for your life. 2- Everything is energy, so master it within yourself. You can’t control anything external, focus on embodying your brightest energy and highest mind, no matter what the situation is. The greater you feel, the greater you think. This impacts results and success greatly. No excuses, be courageous and show up as your exemplar self at all times — Grateful, Generous, Passionate, Loving, Etc. 3- You must develop a clear dream lifestyle that you wish to fulfill. If you don’t have goals, and targets you will meander through life, never generating real momentum or consistency. Isolate who you would love to become, who you would love to serve, and how you would like to live... Discard the behaviours that hold you back, and continuously do more of what is right for you and your dream. You need a destination. Bonus: Believe in yourself, everything is possible... You create your experience here on earth, who gives a f*ck what anyone thinks about it — never fear judgement. 📸 @jmacdonaldd Much Love Phil ⚡️ - @paqsofficial on Instagram

Client Shout out💪 @markpenner34 had a goal of doing rapid fat loss phase with a deadline of five weeks. Safe to say he put in the work! The body can do amazing things when you do everything right, don’t cheat and follow the plan. Congrats brother you killed it🙌💪 - if you need help with lifestyle coaching, Contest prep, or general nutrition and training programming, or just you want to feel better and fit overall email me 📧aryaphysique@gmail.com ✅Weight loss ✅Flexible dieting ✅Carb cycling ✅Schedule Re-feeds ✅Exercise programming ✅Cardio recommendations ✅Supplement recommendations ✅Structured programs - @arya_saffaie on Instagram

- Love Story Film

Throwback!! 2018 💪 — — : Meiner Sport Bekleidung @smilodox 👌 10% Rabattcode: BURNER10‼️ — — #aestheticbody #shreddedlif #dreambody #ripped #powerlifter #0711 #bodybuildinglife #bodybuildinglifestyle #abs #hardwork #bauchmuskeln #göttingen #delts #freeletics #gymshark #freeleticsgermany #duisburg #hardwork #derwilleindir #ripped #shredded #happy #gym #me #berlin #delts #frankfurt #hamburg #motivation #inspiration #gymwear #smilodox - @bernhard_franz on Instagram

For as long as I can remember I’ve always been obsessed with having crazy looking 6 pack abs. If you’re like me then follow along because I’m giving you a crash course on abs. In my observations many people either focus too much on their abs and neglect everything else or they neglect their abs completely until it’s time to cut. I will never be one of those people who only trains my abs when I am in a cut. I train them year round and with weight. If you only train them while cutting they’re not going to grow much. No need to over or under do it either, just train them consistently like you would everything else. People get surprised when I explain that I only ever do 3 different ab exercises . But, that’s all I do personally. I like a weighted decline crunch, a weighted reverse crunch and a weighted lying leg lift. That’s it. The rest, I simply do not feel in my abdomen. Even this picture of me simulating a hanging leg lift I do not do. Actually, it’s my least favorite ab movement (all hip). It just makes for a good picture because of the lat flare. I also do not perform any oblique isolation exercises. Side crunches build out the side walls out giving the waist a blockier look. Aesthetically you don’t want to build your waist out. Your obliques get plenty of work from your normal training so there is absolutely no need to add more in. The takeaway: Choose your preferred exercises, stick to them consistently year round, then diet the fat off after you’ve built enough muscle. There you have it, my crash course on abs! @chambrie_ 📸🙌🏻 - @mindmatterlifestyle on Instagram

So Im trying to gain support for my mister Supranational competition! Like and share if you can so I can reach more people! If not NBD 😘 📸: @talmagely.bodies @talmagely @ry.talmagely #male #model #light #sexy #gay #lgbt - @caymancardiff on Instagram

Who likes short shorts? Me...it’s me. I like short shorts. But seriously though. A lot of people worry about feeling vain simply because they want to look better in their birthday suit. I do not think there is anything wrong with having this as a goal. Who doesn’t want to look in the mirror and being proud of what you see? If anything I see it as a huge boost to your mental health which I am all for. As long as it doesn’t become an obsession you’re all good! Shorts from : @razorstorm #mentalhealth #sun #shortshorts #health #coach - @benmudge_ on Instagram

Raging toro 🐂 - @airmaximos on Instagram

#TheUNDENIABLE Credits: @go_beyond_julian • • • • • • • • • • #classicphysique #gains #gym #npc #ifbb #mensphysique #lvft #gymshark #doyoueven #lift #topgolf #golf #mensfashion #competeharder #trainhard #diet #dieting #prep #darcsport #hungryaf #likesforlikes #trapgod #asiansensation #gains #armdayeveryday #fatswole #evogen #nike #adidas - @tonyphan_1 on Instagram

- Chest workout at home

What a day‼️🔥 Special delivery from @arsenal_strength this morning with a whole truck full of insane new pieces for the Mecca! 🚚💪 . We are super excited to supply these pieces for our dedicated members, enjoy being sore the rest of the week! 💯😅🔥 . #metroflexfargo #metroflexminded #everybodysgym #midwestmecca #liftothersup #hardcorehabits #arsenalstrength #lionsdontneedtoroar #concretejungle #northofnormal #4041squad #illego #illegoculturebrands - @metroflexgymfargo on Instagram

When your Mum tells you to put the sweets back that you tried to sneak in the shopping trolley 🛒🍬😤 #thebakerwhey #flexfriday - @thebakerwhey on Instagram

How do I look, coach? 👀 - @itsreinfit on Instagram

If your path is more difficult it is because your calling is higher 🔥🙏🏼 - @armiahabib on Instagram

Rise and Grind 😤 - @claypayne_ifbbpro on Instagram

Looking into the lens doesn’t make you a artist, you gotta live the journey and reality of proper accordance. It’s a phase where you initiate your vibrance and high level intensity, you sleep with your art piece, wake up with your art piece, it’s about criticism you take, it’s about your aura, and it’s about the emotional ride you have been through in your life. Maybe, your heart is broken, maybe you search for love, and maybe that someone doesn’t see how much you care about them, how would they know, they don’t know what art is. Artists are crazy, they seek for closure, they make their destiny and design their fate, it’s a ride, but please understand what art is, respect it, and spend day and night with it. Don’t wake up next morning, and make up theories. #swag #musicvideo #red #ayazismail #composer #dj #musicproducer #singer #mixengineer #gig #pop #top40 #music #studio #bollywood #punjabi #hiphop #rnb #acoustic #ithinksound #dallas #houston #texas #mumbai #india #london - @ithinksound on Instagram

Read the caption before skipping to comments 💯⠀ ⠀ Yes, yes I know “RESEARCH SHOWS!!” I know what the research shows⠀ ⠀ This isn’t me claiming that fasted cardio is superior, this is me explaining WHY I prefer fasted vs fed for my clients... and our results back it up 😎⠀ ⠀ If this helps you, share it!⠀ ⠀ I believe that a huge element of physique enhancement / bodybuilding lies within the psychological realm of each individual. How far can you push your sets? How disciplined can you stay with sacrifice? How many wins can you consistently compile? Every win (executed variable) adds up to SOMETHING of meaning⠀ ⠀ It’s literally how our brains operate. You get into rhythm of compiling wins and you don’t want to fall off course. Winners win, losers lose⠀ ⠀ But another variable of the psychology is the effort. I believe that if you split cardio away from the training session that each will warrant more effort out of the individual thus = more daily output thus = more adaptable stimulus applied⠀ ⠀ If we can GIVE more we will GET more* pending protocols⠀ ⠀ When you’re in a training session and know that cardio is looming thereafter are we actually able to tap out of thinking about it subconsciously and attack the training all out, every set to an extreme stimulus? Or are we going to hold some energy back to perform cardio later?⠀ ⠀ If we hold back, which the propensity will be undeniably higher vs fasted cardio, we drop stimulus. If we drop stimulus do we have a higher chance of dropping progress? Yes, we do⠀ ⠀ If we split cardio away from session we mitigate the LIKELIHOOD of this happening. The likelihood may be small to you, but I guarantee you throughout a prep you will think about that post lift cardio during a session and you will hold back at one point or another⠀ ⠀ Fasted cardio split from training warrants all of our energy and brainpower be expelled into that session, it also sets us up with a huge win to start the day and mental clarity to execute all leftover variables for the remaining time. Again, more effort = more output = more stimulus⠀ ⠀ Start the day with a W and you’re far less likely to deviate from compiling more W’s⠀ ⠀ Thoughts? Would love to hear - @jmihalyfit on Instagram

going back and re-editing some old gems 🤓 - @romeezus on Instagram

Who cares when this was taken - it shows you what you can do when you shift your mind a little. So if you’re struggling with reaching your own goals then head to my bio and click that god damn link. There are so many ways I can help you. - @ryanjohnbaptiste on Instagram

The Jed North army does NOT skip leg day 🔥⁠ @nourj what a beast 🦍⁠ •⠀⁠ •⠀⁠ #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #gains #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #arms - @jednorthbodybuilding on Instagram

Sometimes it’s the journey that teaches you a lot about your destination 📸: @07sixer ————————- #SentencedToGreatness #TeamVentura 🧬: @condemnedlabz 👕: @darcsport - @dreamofmillz on Instagram

In Focus ...🤔🤔 kindaaa ...No?? . . . . . . . . . #canada #usa #toronto #ontario #australia #love #uk #vancouver #photography #montreal #nature #london #india #quebec #travel #alberta #newyork #instagram #germany #instagood #canadian #collingwood gwood #france #punjabi #america #britishcolumbia #california #fashion #music #bhfyp - @mahi_cr3 on Instagram

- Full Body Workout Programs

All rumors about our Barcode Singlets are true! 📸 @frank_michehl_photography model @joeri.alexander #berlinboy #berlingay #gaywear #singlets #wrestling #wrestlinglife #sportswear #wrestlingsinglet #berlinparty #gayandproud #gay #gayusa #gayparty #gayfetish - @barcodeberlin on Instagram

- abbigliamento

🔑 Mobility 🔑 I lost mine, it was so bad! We have to stretch, In the physical world 🌎 In this world, movement and mobility are one of those direct paths we can choose to pursue that directly correlates to the level happiness we can experience. Nobody wants to live in pain. One ☝️ pain signal on your central nervous system can cause your lack of being present, locked in to the only moment we have “and that matters” because we are even unconsciously paying attention to these pain and stress signals caused by lack of mobility and structural fluidity. From bodybuilding and not stretching and injuries... yoga fixed my body. Those deep supporting muscles, those postural habits that we have accumulated in our daily routines are all busted out by taking your mind and getting your mobility back on on purpose. Try stretching everyday a little bit. Just a simple forward fold helps relieve lower back pain and pressure. This here is a lateral bend, my right foot is facing forward, my other is pointed horizontally and then reaching over with the other arm trying to keep as sideways as possible. This will stretch your deep muscles and supporters and open up things you never use because we don’t often turn this way. Try and reach that hand all the way over and feel it stretch even your lats In your back. #stretch #mobility #yoga #present #painfree #bodybuilder #hearthealth #running #juicing - @fitnessbeast_carson on Instagram

The best is yet to come. @EvolvedAesthetics 📸: @dp_adventurez - @manofaesthetics on Instagram

- @musclemenhunk on Instagram

𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 𝐊𝐍𝐄𝐄 𝐒𝐋𝐄𝐄𝐕𝐄𝐒 𝟐.𝟎⁠ ⁠ We took our wildly popular Performance Knee Sleeves and upped the ante by improving them in a couple of areas:⁠ 𝐎𝐩𝐞𝐧𝐢𝐧𝐠𝐬: We enhanced both top and bottom openings to allow for more stretch by using a heavy-duty polyester thread. We also opened up the top and bottoms to adjust to larger quadriceps and calves.⁠ 𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐟𝐢𝐭: We adjusted the lateral and back support seams to allow for more compression and support around the knee joint; hence enhancing stability and rebound where it counts.⁠ ⁠ We constructed our Performance Knee Sleeves 2.0 Constructed from high-grade neoprene, making sure they provide the ultimate support and rebound as well as warmth and comfort.⁠ Thanks to the double-stitch binding on both sides as well as the back, our knee sleeves provide stability and compression all around, offering maximum rebound for heavy lower body movements such as squats or leg presses.⁠ ⁠ @kyle_wurzel #ironrebel #ironrebeleu #ironrebeleurope #ironrebelstrong #ironrebelarmy #ironrebelpowergear #forgeyourownpath #realathletesrealchampions - @ironrebeleu on Instagram

Be open to making a change in favor of the environment 🍃 🏝 🍃 - @luke_dandrea_ on Instagram

Its time to get to work. @muscledoc_kr⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymreapers - @gymreapers on Instagram

Lumberjack vibes and a cheeky surprise #gym #fitness #beard #viking - @markcameronscott on Instagram

Great day at the gym, awesome pics with my CUBAN brotha trying to catch up to him in size. Thanks for the pics bro! #healthylifestyle #classicphysique #werisetogether #family - @maxbearson on Instagram

A partir de Outubro, iremos lançar mais de 25 novos produtos BRANDÃO🏆 Quer ganhar todos eles de forma totalmente grátis? Já curti esse post👇 e siga nosso Instagram @RafaBrandaoStore, faremos um sorteio assim que batermos 10k de seguidores. - @rafabrandaostore on Instagram

Never stop trying✊✊ • • • • • #fitness #neverstoptrying #fitnessmotivation #lift #gains #healthy #shredded #grind #instalike #instagood #transformation #muscle #dedication #flex #active #preworkout #alpha #neverstopflexing #weights #preworkout #instagramthatshit #bench #squat #PR #immortal #picoftheday #swole #consistent #autoimmunewarrior - @charles_now_ on Instagram

10 FACTS ABOUT YOU 1. You’re reading this right now. 2. You realize this is a stupid fact. 4. You didn’t notice i skipped 3 5. You’re checking it now 6. You’re smiling 7. You’re still reading though it’s stupid 9. You didn’t realize I skipped 8 10. You fell for it again but still smiling. 11. You’re enjoying this. 12. There’s only supposed to be 10 facts. - @zanewatson_ifbb on Instagram

- Flaccid to erect

Boys have dreams. Men have goals. Are you dreaming or are you achieving goals? @flawlessphysique @versagripps @npcnewsonline #flexfriday #motivation #goals - @stevemousharbash on Instagram

Feliz de anunciar formalmente que ahora soy parte de la familia @squatwolf 🐺🇦🇪, emocionado de saber que somos un equipo... 💯 RECOMENDADOS... llegó la hora de crecer junto con ellos 💪🏼. • Código 10% descuento: SWHENDE10 • Nueva meta alcanzada ✅ • Mantente atento para obtener más información 🔥 • Happy to announce that I am now with the @squatwolf 🐺🇦🇪, family, excited to let you know I am part to this team... 💯RECOMMENDED. it’s time to grow up together now 💪🏼 • code 10% off: SWHENDE10 • Stay tuned for more information🔥 • Another dream come true ✅ - #hendersonescalante #fat #fit #nopodeisestarfat  #fitnessmotivation #fitness #momentosfit #bolsaepan #mundofitness #fitnessmodel #squatwolf #squatwolftdubai #squatwolfpack - @hendfit on Instagram

Here we go😱 hahaaaaaaa swipe for the back pic😖 - @josephklepac on Instagram

The Elephant and the Rope @gymported . As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at any time, break away from their bonds but for some reason, they did not. . He saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. ‘Well,’ trainer said, ‘when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.’ . The man was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.” . Never let one failure from the past hold you back in the future.By @gymported Type Yes if you agree!! @gymported . . #shortstory #fathersons #beard #beardedmen #concrete #steel #look #parkingspot #photospot #style #streetstyle #sundowner #motivation #menwithclass #afterwork #fitguys #menwithstyle #photography #canon #tamedhair #blonde #nürnberg #fürth - @gymported on Instagram

Describe these pics in 1 word, I’d say “topographical” 212 Mr. Olympia in the works . . . . #bodybuilding #bodybuilder #mrolympia #212 #olympia #gasp #nutrabio #athlete #fitness #ifbb #ifbbpro #sonyalpha #gmaster - @thicccc_jesus on Instagram

💪🏽2 TYPES OF MUSCLE GROWTH💪🏽 🚺Myofibril VS Sarcoplasmic hypertrophy ☯️Myofibril hypertrophy is characterized by dense, detailed tissue that becomes well separated and fibrous at lower body fat levels. Many refer to this as “muscle maturity” and is build over years of training. Best built with mechanisms of muscular damage and tension. Here’s tips on increasing “muscle maturity”: ❗️High loads ❗️Slow eccentrics ❗️Loaded stretching ❗️Intra-set stretching ☯️Sarcoplasmic hypertrophy is characterized by round, full and bubbly muscle. This leads to shape and an overall muscular appearing frame. This is best built using the mechanism of metabolic stress in the anaerobic glycolysis system. This allows for more storage of glycogen, water and metabolic fluid surrounding the muscle. Here’s methods to increase muscle fullness: ❗️Strong connection ❗️Low to moderate loads ❗️High to very high rep ranges ❗️Drop and super sets as well as partial reps ☯️If you are looking to Level Up your training, diet and build your best body ever, I am taking a limited number of clients until October 1st. Hit the link in my bio and let’s get to work 👆🏽 Photo: @kyle_wurzel Gym: @awardwinningfitness #muscle #musclegrowth #fitfam #bodybuilding #instafit #exercise #gains #personaltrainer #fitnessjourney #fitnessmotivation #fatloss #musclegain #levelup #levelupperformance #leveluppersonaltraining #fitness #fitnessexpert #hypertrophy - @level_up_perform on Instagram

Throwback @jamiedorego_ifbbpro - the only man brave enough to train in the Dubai heat in a hoodie 💪💪 • • #gym #videography #photography #filmmaking #fuckrona - @laz_gelsei on Instagram

𝗡𝗮𝗰𝗵 𝗱𝗲𝗺 𝗦𝗮𝘁𝘇 𝗶𝘀𝘁 𝘃𝗼𝗿 𝗱𝗲𝗺 𝗦𝗮𝘁𝘇... . 𝗙𝗼𝗸𝘂𝘀 ! . Habt ihr feste Rituale in der Satzpause ?. . Fokussieren auf den nächsten Satz, tief durchatmen und mental bereits auf den nächsten Arbeitssatz fokussieren ?. . Hᴏ̈ʀᴛ ɪʜʀ Mᴜsɪᴋ 🎧 ɪᴍ Tʀᴀɪɴɪɴɢ ᴏᴅᴇʀ ʟᴇɴᴋᴛ ᴇᴜᴄʜ ᴅᴀs ᴢᴜ sᴇʜʀ ᴀʙ?. Wᴇʟᴄʜᴇ Aʀᴛ ᴠᴏɴ Mᴜsɪᴋ ɢᴏ̈ɴɴᴛ ɪʜʀ ᴇᴜᴄʜ sᴏ?. . Playlisten und Titelvorschläge sind absolut willkommen. . Ich wünsche einen klasse Start in die neue Woche🙏. Für mich geht es jetzt später ins Pullworkout - steht bei euch heute auch was auf dem Programm ? Lasst es mich wissen. . #fokus #satzpause - @b_jrn_ on Instagram

When it’s a ‘rest day’ so you just use the gym as a hangout spot 🤷🏽‍♂️💭💪 #restday #gym #hangout #text #shredded - @anthonycalligeros on Instagram

Brutal la cámara del compi @herrerofitness , así si salen fotazas joder, aún sin ir bombeado ni nada, se ve mejor que otras intraentreno 🙉. #DGnutrition #MVPseries @_isamendiola @io.genix código DGN10 #TEAMIOGENIX #io.genix #fitnesmotivation #bodybuilding #fitness #culturismo #classicphysique - @david_dgnutrition on Instagram

To succeed, jump as quickly at opportunities as you do at conclusions. - Benjamin Franklin ___________ #tbt to shooting @russwole for the @alphalete August Launch. One of my favorite captures from that shoot. _________ #russwole #alphalete #fitnessmodel #lifestylephotography #powerlifter #sportsphotography #powerful #fitnessphotographer #htx #fitnessmotivation #strongman #portraitphotography #houstonphotographer #agameofportraits #zeisscameralenses #earth_portraits #portraitsociety #houseoftones #agameoftones #portrait_vision #editorialphotography #jump #sportsillustrated #htxphotographer #hypebeast - @andersonkithcreative on Instagram

D N D 😤 @steelsupplements Brad11 - @bradzilla13 on Instagram

🦇 - @whoisbarkley on Instagram

4 Weeks OUT ___ I need this overall WIN so bad im visualizing my hand being raised every day after posing practice, when I go to sleep I dream about winning! Just following the process day in and day out. @brandondacruz_ * * * * * * #straighttalk #atheleisure #igsport #worktowardsyourgoals #dreamkiller #oldschoolphysiques #tomplatz #neverskiplegday #mostmuscular #mensphysiquepic #preptime #fitnesscenter #fitnesmodel #nocardio #fitnessaddicts #puregym #classicbodybuilding #gymswag #fitnessadict #motivation💯 #bodybuilding_motivation #inshape #definition #bulkingseason #gymislife #jacked #fullbody #musclemania - @zrsphysique on Instagram

Good morning ☕ #viral #facebook #personaltrainer #running #run #cardio #morning #power #dream #london - @zackfitteam on Instagram

PATIENCE IS A VIRTUE 🐢 - Taking things nice and slow this prep. My previous show in 2017 I lost about 30 pounds in just 16 weeks. Thats almost 2 pounds a week! Talk about aggressive AF dude. The faster you cut weight the more at risk you are for losing that precious muscle - something that didnt really resonate with me at the time, but I had no choice if I wanted to step on stage that year. With about 25 pounds to drop this time around and more time to get there , about 22 weeks, Im looking to drop a little over a pound a week which is an ideal rate of fat loss. - Fat loss is a slow and steady race. If youre thinking about going into a fat loss phase, plan accordingly and give yourself enough time, I cant stress this enough. How long you need will be determined by how much you need to lose to get to your goal weight. As mentioned above, around a 1 pound loss per week is ideal so if you wanna drop 10 pounds, give yourself at least 10 weeks. - I recommend weighing yourself every single day and then calculating the average for the week. This is because your daily weigh-ins WILL flucuate. Dont beat yourself up if you see the scale move up a little bit one day. Just know the results will come with time week after week so keep your head down and keep working 💪🏼 - @itsjakedudee on Instagram

Packages and prices... I’ve had a few people enquire recently about my packages and what they offer. - Here is an example of what you get when you invest in my ‘Long Length Members Site/YouTube Package”. - A selection of screengrabs to choose from, a long length video perfect for YouTube or members site, a Instagram trailer and Instagram story. - A weeks worth of content from 1 shoot. Not only that, but constant support from myself on how best to post your content. - If this sounds like something your business would benefit from, send me a DM to book your shoot! - @andyhillocksmedia on Instagram

“From the time I began bodybuilding, it has always been about my love for the process, the way it makes me feel, and what I see staring back at me in the mirror. If I choose to share it then I do so for my own reasons. It’s never been about approval or admiration from others.” Evan Centopani. @ericsnyderphotography - @natetelow on Instagram

A smile can change someone’s day! 😁 Happy Sunday! #teamflawlessphysique ••• #ifbbpro #ifbbproleague #ifbb #ifbbclassicphysique #bodybuilding #bodybuildingmotivation #entrepreneur #millionairemindset #npc #bodybuildingcoach #classicphysique #physique #fitnessmotivation #buildmuscle - @stevemousharbash_official on Instagram

//@dickiemusic . . . #moodyports #portraitphotography #maleportraits #portraituniverse #worldofportraits #moodyapertures #dopeports #visualambassadors - @kiwiimagery on Instagram

Satin Snake on fire 🚒 ⠀ ⠀ 📸 @fbotomba - @mikaderyck on Instagram

🇺🇸💪🏼... I thought this shot was really cool. I’ve always had much pride in this flag. We aren’t perfect, but I unlike a lot of people these days I realize how good we have it... - @scottdennis on Instagram

M|S Visuals x Gainz Fitness + Strength #Photography #Gym #Fitness #Muscle #Weights #Training #Canon #Promotion #Workout #Strength - @marzsimvisuals on Instagram

Filter regelt, „in echt viel besser“ und Botox sei dank 🤪🤣 Ab sofort wird abgeworfen, die Routinen sitzen, das Cardio angezogen. Verzeiht mir, wenn das grinsen, der Gruß erst beim verlassen des Gyms auf euch trifft. Findet etwas im Dezember statt, werde ich neben euch stehen! #unddunkelmachen #classicphysique #bodybuilding #66 🔝🔝🔝🔝🔝🔝🔝🔝🔝 Bei @powerstage.germany -10% auf eure Bestellung mit CDC10 @np_nutrition und @biokrausehof - zuuugreifen! 💥🥊 ➖➖➖➖➖➖➖➖➖ 📧 Für’s Coaching, PTs, EPs oder Fragen eine Email unter Kontake oder direkt unter christian@cdcoaching.info (kann das nicht in die Kontakte packen, da kommen Anfragen.. das wollt ihr überhaupt nicht wissen). - @christiandrostcoaching on Instagram

MR. OLYMPIA 🏆🥇 . . #mrolympia2019 #mrolympia2020 #bodybuilderlifestyle #mensfit #pittsburgh - @shanemcfarland1 on Instagram

What do you guys think? Do you think I earned it? 🤔🥤Swipe to give your thumb a workout ➡️ _ Thank you to @blalockmuscle, @grant_jones015, @brandon__s2 and the @s2faction crew for stopping by The HaVen by VectorFPS the other day. We strive to create a VIP experience for out clients and personnel by doing the little things right that most gyms seem to overlook. We’re proud to partner with a St. Louis-based company that follows those same expectations. Because of this, we’re able to give our clients not only the best training experience, but the best supplements. _ So happy to put these guys through week 2 of Inter-Explosive only at proformapp.com (try it free) _ #workout #training #bands #influencer #fitness #goals - @ericbeisel on Instagram

ᴿᴱᴷᴸᴬᴹᴱ Once upon a time in Germany.......I started lifting weights 🏋️‍♀️ The first picture is at 19 (well I am not sure if I already was 19, maybe a bit before), the second is a week ago. Tried a similar pose 😄. Everything is possible, it just may take a lot of time hard work and a strong minset 💪🏻 ( and yes I still believe my sandals were cool 😎😄😄) #transformation #gymmotivation #transformationtuesday #stayfit - @dan_juergen on Instagram

Nothing like a protein shake in the sun wearing @jed_north !! So I’m realizing that every pic I post is usually a well posed picture that doesn’t have much candidness to it... I like keeping it real with you guys and this is the real me! I like to meme around pretty much all the time and do whatever makes me happy! Stay positive and happy, and keep smiling. A little hump day motivation for all! Like and share to someone who needs to have more fun!🤪 . . Use GABEC for 20% off @jed_north . . #jednorth #fitnessmodel #fitfam #bodybuilding #proteinshake #aesthetics #bodybuilding - @gabecicala on Instagram

Having a great time training here in GA. Thank you to @kyleruth_ttt & @hr_foodandfitness for being incredible hosts. - God is good. - #nutritioncoach #crossfit #trainingthinktank #nasalbreathing - @coach.frankiemaz on Instagram

🔴 Skill Power Academy è Metodo; ⠀ 🔴 Skill Power Academy è Allenamento Logico; ⠀ 🔴 Skill Power Academy è Risultati Veri. ⠀ Potete trovare i risultati dei nostri atleti nelle nostre pagine ufficiali. ⠀⠀ Vuoi sapere di più sul nostro metodo? 🧐 ⠀ 🟥 Scrivici in Direct o visita il nostro sito web (LINK IN BIO). 🟥 #palestraitalia #functionaltraining #nutrizione #allenamentofunzionale #addominali #gymmotivation #avantipalestra #skillpoweracademy #alimentazionesana #love #gym #newlifegym #powerlifting #verdao #alimentazione #instagood #bhfyp #verd #forza #avanti #muscle #futebol #like #mangiaresano #squat #coaching #palestrante #palestrinas #dietasana - @skill.power.academy on Instagram

I CHALLENGE you to try this 25 Minute Insane Chest workout!! Just posted the Full Workout Raw on my YouTube Channel! NO MUSIC...Just HARD TRAINING! 3 weeks out from Spain Pro you don’t want to miss this one! Click the link in my bio and then hit YouTube it will bring you to my channel! @regangrimes - Training with @zanewatson_ifbb 📸Film & Edit by @eyeforaneyemedia - @regangrimes on Instagram

The journey was not easy, here’s my struggle I endured to achieve a piece of greatness . “Stop working out you look the same” . “There is no way you can workout for 3-4hrs a day” . “Why do you post so much?” . “Why are you eating that nasty chicken/brocolli?” . “You don’t have to go hardcore or pop off everytime” . . I am glad that I did not let negative comments stop me from my journey, a strong saying that resonated was “your biggest supporters are strangers, and your biggest haters are those that you think are close to you” . Don’t let anyone tell that you can’t, just get up everyday work your hardest, give 110% and let everyone else see your success. . . Countless injuries, hours of meal prep and counting calories/macros, and countless hours spent at the gym 3-4hrs daily and sometimes two sessions a day. Every pro was once beginner, just start and go, don’t put it off, don’t make excuses, don’t be embarrassed to make a change. . . Now of where I am on my journey I am able to offer my help to those that seek to better themselves, and I welcome everyone to reach out if you are in need of help, everyone can always use support or advice. . . Keep on grinding, stay safe and healthy, and give it your all . . . . . . . . . . . . . . . . . . . #gym #gymmotivation #gymlife #transformation #fattofit #fitness #journey #gymshark #nike #likesforlike #followforfollowback #diet #nutrition #health #bodybuilding #bodybuilder #legday #chestday #workout #training #coach #grind #beastmode #weightloss #workhard - @fitabsgalv on Instagram

Trying this again. Message for today! Don’t give up. Stay positive. Always know the light at the end of the tunnel gets closer with each failure 👏🏽 . . @tlfapparel use “TLF-GABEC” for 15% #fitness #redefineimpossible #takelifefurther #tlfapparel #bodybuilding - @gabecicala on Instagram