When it’s your birthday and you’ve gotta be your own stripper. #WhipOutTheBaton #ThisIs25 #StillNoBeard #QuarterLifeCrisis @burbpatroltheshow - @mattrife on Instagram
choi san
Yo
Szn 1️⃣ - @izaiah_henderson on Instagram
choi san
⛧
Wow. Speechless. 100k silver plaque. I know I just hit 150k but this is INSANE. If I can do this, YOU can do anything as well. Blood, sweat and tears have been poured into reaching this goal. I want to seriously say thank you all for coming along on this journey with me. It’s only up from here and it is all because of you guys. #DubSquad #RoadTo1Mil #IAmNotHomeToActuallyHoldIt - @jessejameswest on Instagram
kang yeosang
Que ganas de ver a la gente pasar, de oír voces, gritos y risas. Andar por Usaquén. Entrar a un sitio y pedir permiso para tomar fotos, hablar con un desconocido e intercambiar sonrisas. Gracias por este momento que hoy hecho de menos @lostinview - @emilianopernia on Instagram
jeong yunho
📱 Self-Development App
Your body hears everything your mind says! #mondaymotivation #motivation #strength #strengthtraining #strengthcoach #highschoolstrengthcoach #attack #boom #leadership - @rickcourt5 on Instagram
jung wooyoung
5 habits that you must replace for you to become unstoppable
We must expect great things of ourselves before we can do them✔️ #musicmatesmuscles - @puremusclesgym on Instagram
kim hongjoong
Nas alturas
30 feels good and I guess I can now call myself Vintage. My value for people and things increases more and all this aging process is just getting real. I love where God has brought me and I love the people that are now present in my life. Im beyond blessed and I cant wait to see how my life will turn out the following years to come. Thank you all for your love! #30thbirthday - @19luis89 on Instagram
kang yeosang
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Flex Friday! #flexfriday #FearlessFriday #FashionFriday #FictionFriday #FridayReads #FollowFriday #ff #FeatureFriday #FitnessFriday #FridayFun #FridayNight #FactFriday #FreebieFriday #TGIF #TeamNJ #fitnessfam #bodybuilding #classicphysique #workout #fitmen #chestday #muscle #exercise #houstonfitness #bigguy #bigmuscles #muscleman #pump #upperbodyworkout - @shervin_ebra on Instagram
choi san
a painting of a woman wearing a headdress
🔑 Mobility 🔑 I lost mine, it was so bad! We have to stretch, In the physical world 🌎 In this world, movement and mobility are one of those direct paths we can choose to pursue that directly correlates to the level happiness we can experience. Nobody wants to live in pain. One ☝️ pain signal on your central nervous system can cause your lack of being present, locked in to the only moment we have “and that matters” because we are even unconsciously paying attention to these pain and stress signals caused by lack of mobility and structural fluidity. From bodybuilding and not stretching and injuries... yoga fixed my body. Those deep supporting muscles, those postural habits that we have accumulated in our daily routines are all busted out by taking your mind and getting your mobility back on on purpose. Try stretching everyday a little bit. Just a simple forward fold helps relieve lower back pain and pressure. This here is a lateral bend, my right foot is facing forward, my other is pointed horizontally and then reaching over with the other arm trying to keep as sideways as possible. This will stretch your deep muscles and supporters and open up things you never use because we don’t often turn this way. Try and reach that hand all the way over and feel it stretch even your lats In your back. #stretch #mobility #yoga #present #painfree #bodybuilder #hearthealth #running #juicing - @fitnessbeast_carson on Instagram
kim hongjoong
babymiloarchive on Instagram
”To be who you are, after all you have been through at the hands of this world, is beautiful” - @rainbowsalt 📸 @tomasthepet @sodalime_ - @eliassonlinus on Instagram
kang yeosang
Summer Body? Summer Mindset⚡️ 🤔 — Fitness & Motivation — Can They Co-Exist? Believe it or not, this is a question I think about almost every single day and today and ... I finally have that answer. Knowing that they are both important in their own individual way, one thing they both attribute within their means is the sense of growth and hard work fuelling progress. With this in mind, I understand the ability and task at hand to showcase and inspire those around me by introducing forward progress but today I discuss a vital point in why I shifted my focus on one over the other. 💡— 2020 has been an absolutely interesting year, we have seen lines and boundaries blurred between their meanings and directly to today’s message, questions answered and clarity to one of my biggest thoughts. In all honesty, when I originally began in the gym, I was nowhere near where I currently am now. An unrefined athlete, with the potential to succeed but limited vision on his next steps ahead. I have expressed in the past how I generally feel about focus on both sides of the brain in mental and physical growth and today follows along that trend in labelling mental growth as the reason why I am here today. 🧠 — So why shift focus? When we think of physical development, sure you do see results over a period of time but my question to you today is how exactly do you get there? What obstacles do you face? How do you overcome them? Or even... How do you plan for the road ahead as a result? This is the choice I made in ensuring I placed myself in an optimal position to grow and I am hoping to inspire and raise some questions here on how you too can shift your focus in building your future today. Showcasing where you came from to where you are now is an accomplishment every should be proud of, but understanding the obstacles and wins and losses faced tells a story that inspires many people and ultimately could create change in the lives around you today. - @thatmotivatedkid on Instagram
jung wooyoung
The road to nowhere is paved with excuses.”– Mark Bell • • It’s very easy make something up when it gets hard, when you are tired, when you don’t feel like doing it.. unfortunately, you can only get out what you put in.. if you put 50% of the Effort do not expect 100% of the results 🙄 • • #noexcuses #discipline #lifestyle #stayconsistent #consistencyiskey ~ it might take 6 months - 1 year maybe 2 years but I’m sure if you stay consistent you will get there 😤 • 📸 @driggs_see @driggs_rise 🇨🇺🔥 - @jp_performance_rise on Instagram
choi san
spell
🚨🚨Attention🚨 🚨 - @dragonpharma_llc @dragonpharma_llc @dragonpharma_llc 🔥𝟱𝟬% 𝗢𝗳𝗳 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗕𝘂𝘆 𝗔𝗻𝘆 𝟱 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀🔥 No matter what’s your goal, build muscle, lose fat, increase performance or overall health, head over to 𝗱𝗿𝗮𝗴𝗼𝗻𝗽𝗵𝗮𝗿𝗺𝗮𝗹𝗮𝗯𝘀.𝗰𝗼𝗺 and shop the best supplements on the market! 🐲 - 𝗛𝗼𝘄 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀? Add 5 products to the cart and automatically you will get 😱 𝟱𝟬% 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧🌋💰 - 𝗪𝗔𝗡𝗧 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘? FREE DOMESTIC SHIPPING on orders over $75 - 👉 Deal ends 9/30 at 11:59PM (EST) LINK IN BIO @dragonpharma_llc @dragonpharma_llc @dragonpharma_llc LINK IN BIO #DragonPharma #WeAreDragonPharma 🐲🐲🐲🐲🐲 - LINK IN BIO!!! - @luckylibra213 on Instagram
kim hongjoong
ADDICTED TO PROGRESS ⚫️ 📸 @rsnovelle #ifbbproleague - @ifbb_pro_aprilcosimano on Instagram
song mingi
That feeling you get when you teach to real humans, in person, for the first time in 3+ months! It may have been very different and we have a new normal but we will adjust and come out stronger together! 📸 @rmlehman @bspokestudios @bootybybrabants @bbbfampage #bbbfam #bootybybrabants #bspokestudios @mashpeecommons #capecod #fitness #bostonfitfam @apl #strongertogether #bspokefam @bbbfampage #bbbfam - @jen_nichinello on Instagram
choi san
brown manga icon ♡
The most distinguishing feature of a winner is their intensity of purpose. Intensity builds immensity. Train hard, Gym Stars! #NoCompromises - #GASP - @gymstarapparel on Instagram
kim hongjoong
Pregame moments game 2️⃣ - @jessieadellphoto on Instagram
jeong yunho
Meet week‼️🤫 • • #boomer #sooner #boomersooner #throws #shotput #discus #throwingintheworld - @diegotrev74 on Instagram
park seonghwa
┍ ⬆️ • 神性 • ⬆️ ┑
Buen día ☀️ . 📸 by @juansebastianf - @quiqueusales on Instagram
kang yeosang
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A pessoa que você será daqui a alguns anos, depende das ações de hoje. Quais são seus valores? Como você quer estar daqui a uns anos? Trace seu objetivo e jamais desvie, faça hoje o que te trará orgulho amanhã! #aMáquina - @cnetoviana on Instagram
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moon knight
A good friend took this. @sxgebender is an incredible photographer. We were out exploring some abandoned barges! I know my posts have been slow and that’s going to change. Hope everyone is kicking butt and taking names. - @kelleywjohnson on Instagram
song mingi
The #CourageToBeReal
In bodybuilding, you are only as good as your last show they say. And so with that, time to get back hitting the weights! With a new @morne_van_den_berg_pca_pro plan in place, let’s see how good I’ll be next time. Had such a good time at @2brospro_events British that despite the result i’m buzzing 😋 . . ————————————————— . . 📸 @acbphysiquephotography for @ukbeefmagazine 💪 @premiumraws_ . . #muscle #love #gymmotivation #gym #happy #fitnessmotivation #model #physique #muscle #laugh #you #life #grow #strongman #vitamins #positivevibes #protein #health #strong #bodybuilding #fitness #pump #supplements #diet #work #workoutmotivation #plan #premiumraws #me - @bp_fitness_uk on Instagram
kang yeosang
im just tryna find this man
Out here in the deep woods of mayport hunting coyotes - @tannerwilliamsgainz on Instagram
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⚠️ Почему у большинства людей не видно пресс? ⚠️ Отвечая на ваш вопрос, ваш пресс не виден из-за двух причин: 1️⃣. Либо прямая мышца живота маленькая(её нет) т.к размер мал(вы его не качали никогда; это менее распространённая причина, т.к в большинстве случаев, люди как раз таки тренируют пресс что бы завлекать самок на пляже)🤫. 2️⃣. Либо у вас большое количество жира (и вашего пресса не видно из-за подкожного слоя, т.е иными словами, ваш пресс спрятан под ШУБОЙ; а вот эта уже самая распространённая причина). ➡️ ВАША ЦЕЛЬ 🎯(если вы хотите все таки увидеть свои кубики и помахать им ручкой): 1️⃣. Снизить количество жира (снять ШУБУ) дабы увидеть ваши божественные кубики. 2️⃣. Увеличить размер (толщину) прямой мышцы живота (пресса). ❗Самое главное следите за тем что едите и будет вам счастье и взгляды девиц на пляже 😁👌❗ P. S на первой фотографии видно что жирка я набрал больше и пресс стал хуже выделяться и совращать слабый пол 😂 (наглядный пример). - @prokofiev_13 on Instagram
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Toughness Tuesday❗️ I don’t know who needs to hear this but: •You are resilient. •You have so much mental toughness that you haven’t even tapped into yet. •You have an unstoppable drive. •Do not burn yourself on a flame just to keep someone else warm. •Do this for you and only you. •Put your happiness first. •You are worth going through the shitty times to achieve greatness. •Do not let up. •Embrace the hurt, the struggle, the hard times, every bit for each of those moments will make you better in the future. •Make decisions. Hard decisions. •Choose yourself because at the end of the day you have to live with yourself and you better be damn proud of what you are doing day in and day out. If you aren’t proud then something needs to change. •Whatever you are not changing you are choosing. • • #fitness #fitspo #shoulders #truth #mindset #tough #muscles #girlswholift #transformationtuesday #girlswithmuscles #strongnotskinny #fitlife #workout #workoutmotivation #mentality #positivity #gymlife #gym #bodybuilding - @fit.w.mari23 on Instagram
#dragonrace #run #futás #nyírbátor - @rideg_henrik_personal_trainer on Instagram
Let ‘em say what they want, I’ve been here before, it’s nothing to do it twice / 📸: @dk__create - @haason7reddick on Instagram
Blackout Sweater is now available! Shop by clicking the link in bio @grimesapparel 🙌🏻 - @grimesapparel on Instagram
This Is My Story, But I Speak The Facts..🚶🏾♂️📝🥀#exploremore - @fab0_ on Instagram
‼️Vill jag ha resultat eller uppnå det jag vill, så är det bara att slita, för ingen annan kommer göra skiten åt en!! ‼️ #JustBringIt #LetsGo Vilja, hårt jobb och svettigt som fan! Men jag kommer nå det hag vill, ett steg i taget, även om det tar tid, så kommer jag alltid ta ett steg i taget för att komma framåt, oavsett vad det handlar om här i livet! 💪 Enda gången jag backar, är när jag ska ta sats för att komma framåt igen! 💪 En grym helg men sjukt mycket skratt och slit! Denna lördag är som jag brukar säga, #VeckansBästaLördag och den är inte över än! 😁 Ha en grym helg nu everyboooothy! -------------------------------------------------------------------------------- #StepByStep #SlowProgress #MinaStegRäknas #HardWorkWillPayOff #NeverGiveUp #TeamBringIt #Flagom #YouAgainstYou #JustDoIt #Gasp #Betterbodies #BetterbodiesLifestyle #Ping #DeltaGym #PicsOfMyLife #ApartOfMyLife #MyMultilife ------------------------------------------------------------------------------ - @mr_multilife on Instagram
Devagar mas voltando a forma #fitness #gym #fitnessdoctor - @dr.marcel.orletti on Instagram
Had a very fun shoot with @sanderseemannphotography , Check out his other stuff. Very happy with the final product #malemodel #allwhite #eton #italianfashion #fashionmen - @mauricemodelling on Instagram
I look around to see whose hatin’, count whose switched on me. . Mind over matter. . . 📷 @gerrygfiles . .@fulldimensionnutrition Coach/ Co-owner -1 on 1 Coaching -Custom Meal Plans -Custom Workouts -100% satisfaction Www.fulldimensionnutritrion.com . . pump fueled by @ares__nutrition . 1 scoop Nova Pump 1 scoop Intra Blast. Use code Juice10 for a discount . . @aperfitness- athlete check out the merchandise on our website: www.aperfitness.com . . . #fitnessfreaks #fitfam #classicphysique #bodybuilding #bodybuilder #ifbb #npc #gym #workoutvideo #fitness #fitnessmotivation #fitfam #fdn #aperfitness #fitnessjourney #fitnesslife #health #bodypositive #bodytransformation #sliverback #gorilla #gainz #flashbackfriday #fitnessmodel #juice #1on1training #diet #nutrition #fitnessgoals #fitlife - @josh_karichner on Instagram
⠀ // @dorian.black.db for TABOOFSEX ⠀ ⠀ //MODEL “SEX” ⠀ ⠀ //TABOOFSEX IS THE NEW RULE🌹 ⠀ #taboofsex ⠀ - @taboofsex.official on Instagram
Dress like you are goin somewhere better later! Have good day dear all ! Please comment below what do you think of the outfit! ________________________________________ #fashionaccessories #fashionable #fashionmen #fashionista #mensfashiondaily #dailypost #bhfyp #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 #manootd #mensstyleblog #mensstyletips #mensguide #styleguide #menwithstreetstyle #menwithexplore #menwithclass #menwithfashion #shirtdesign #fashionphotography #portraitphotography #selflove #lifefit #watchesdesign #watchstore - @frknusnmz on Instagram
Headshots for 38 1/2 Productions 🖤 Shot at @austinmoviegear - @hausofarturo on Instagram
Offseason training . . . 📷: @mickhonkey - @andyjano32 on Instagram
We are less than 2 hours away from launch. @jessejameswest flexing in our {TRANSLUNAR} space inspired set and our white threaded {WAVE RUNNERS} all available today - 10 AM C.T at www.speedlionathletics.com Swipe for a more detailed look 👌 - @speedlionathletics on Instagram
First gym selfie back lol. Feels like 2020 finally started. Shoulders today with the home team @joelthomas_ifbb and @trav__b - @crace01 on Instagram
💪🏽2 TYPES OF MUSCLE GROWTH💪🏽 🚺Myofibril VS Sarcoplasmic hypertrophy ☯️Myofibril hypertrophy is characterized by dense, detailed tissue that becomes well separated and fibrous at lower body fat levels. Many refer to this as “muscle maturity” and is build over years of training. Best built with mechanisms of muscular damage and tension. Here’s tips on increasing “muscle maturity”: ❗️High loads ❗️Slow eccentrics ❗️Loaded stretching ❗️Intra-set stretching ☯️Sarcoplasmic hypertrophy is characterized by round, full and bubbly muscle. This leads to shape and an overall muscular appearing frame. This is best built using the mechanism of metabolic stress in the anaerobic glycolysis system. This allows for more storage of glycogen, water and metabolic fluid surrounding the muscle. Here’s methods to increase muscle fullness: ❗️Strong connection ❗️Low to moderate loads ❗️High to very high rep ranges ❗️Drop and super sets as well as partial reps ☯️If you are looking to Level Up your training, diet and build your best body ever, I am taking a limited number of clients until October 1st. Hit the link in my bio and let’s get to work 👆🏽 Photo: @kyle_wurzel Gym: @awardwinningfitness #muscle #musclegrowth #fitfam #bodybuilding #instafit #exercise #gains #personaltrainer #fitnessjourney #fitnessmotivation #fatloss #musclegain #levelup #levelupperformance #leveluppersonaltraining #fitness #fitnessexpert #hypertrophy - @level_up_perform on Instagram
In celebration of the launch for the new @breitling_uk Endurance Pro -I’ve decide to challenge myself. Running has always been my weakness! So I’ve decided to keep going until it becomes my strength-with the mind-set that every expert was once a beginner! You could be in with a chance of winning your own Endurance pro-if you’re up for the #BreitlingStravaChallenge ...Head to my stories to find out how. #Breitling #EndurancePro #LivePlayRepeat #SquadOnAMission #StayOnYourMission #AD - @thisistimothy on Instagram
Make sure you eat some triple cheeseburgers and some brownie with ice cream before a crazy full body workout to feel your body as a fucking BOOOOOM 💥🍔🍨💪 . Sometimes the junk food is your friend... ( just sometimes bro... )☝️🤣 . Do you want go to the next level? 🚀 . Then contact me by 📧 or click in my bio...👇👇👇👇👇 . www.javieralcarazwbffpro.com . . . . #wbff #wbffpro #wbffprofitnessmodel #bestofthebest #breakoutmodeloftheyear #champ #shredded #newproject #summer #fullbody #beauty #fitnessmodel #grateful #proud #motivation #hardworkpayoff #happiness #positive #newlife #menstyle #proathlete #javieralcaraz #aesthetic #abs #back #spain #javieralcarazwbffpro #quads #smile #pump #happiness - @javieralcaraz_wbffpro on Instagram
Dont let people fool you, nothing comes easy in life - @krispymatt on Instagram
Мотивирую @insta.vov4ik не пропускать день рук💪🏼🤣🖤 @verbateam 🔝 . #verbateam #yaroslavverba #ifbbpro #bodybuilding #bodybuilder #bodybuildingmotivation - @verbateam on Instagram
Hey you! Yeah, you. Go fuck some shit up today *insert finger guns emoji here* - @redwiteandjordan on Instagram
Mission : Impossible - Fallout / China Press Junket at The Peninsula Hotel 📸 August 29 , 2018 / Beijing , China - - - #enolaholmes #henry #cavill #thewitcher #superman #manofsteel #clarkkent #enolaholmes #sandcastle #thecoldlightofday #geraltofrivia #thetudors #charlesbrandon #justiceleague #batmanvsuperman #henrycavillforever #henrycavill #henrycavilledit #witcher #sherlock #sherlockholmes #missionimpossible #missionimpossiblefallout - @henrycavillhero on Instagram
Nothing like a protein shake in the sun wearing @jed_north !! So I’m realizing that every pic I post is usually a well posed picture that doesn’t have much candidness to it... I like keeping it real with you guys and this is the real me! I like to meme around pretty much all the time and do whatever makes me happy! Stay positive and happy, and keep smiling. A little hump day motivation for all! Like and share to someone who needs to have more fun!🤪 . . Use GABEC for 20% off @jed_north . . #jednorth #fitnessmodel #fitfam #bodybuilding #proteinshake #aesthetics #bodybuilding - @gabecicala on Instagram
Just been livin my best life😎 . And these new @ironvalleybarbell OUTLAST shirts are dope too🔥👀. . 📸: @devinranaecameron - @jeremy_clevenger on Instagram
#TipOfTheDay !! Pay attention to who is happy for you...When you are happy! (read that again) Those are your true friends/family, the kind of people you want to keep close to you 💯🙏🏽. . . . 📸 @shermondsylvester . . Get your Posing Suits from the best to look the best on stage!! @krystle_creations . . 🔺 CONTACT ME FOR INFO🔺 WWW.TIPSBYTAY.COM (Link in Bio on @tips_by_tay page) ********************************** •Online Coaching •Book A Muscle Therapy Session 👉SLIDE in My DMs 👉Send me an Email:tipsbytay11@gmail.com. . . #TIPSBYTAY #HDMuscle #krystlecreations #onlinetraining #bodybuilding #cpa #ifbb #teamhd #heavyd #puremuscleandfitness #canadianbodybuilding #aroundthecpa #ontariomuscle #tattoo #tattoos #fitness #instadaily #instagood #photooftheday #selfie #love #happy #lifestyle #health #muscletherapy #instafit #like4like - @plaja11 on Instagram
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent. - @arfculture on Instagram
**HUGE NEWS** As if the news of me opening our next two locations in for Battleground Nutrition Center in Atlanta and Oakville wasn’t enough amazing news for this month, I have just been notified that I will be inducted into the Natural Bodybuilding Hall of Fame with the PNBA. My whole life I searched for a purpose and an identity and I found it with fitness. Every day I woke up I said “don’t take this for granted” and I never did. The sweat, the struggle, the pain from injuries and recovery... I loved every fucking second. This right here is the icing on the cake that it was noticed, not just on stage, but as a whole in terms of my career. Humbled is a word thrown around a lot in this industry... I can’t even say I’m that. I’m literally floored and in a state of grandeur right now, there is no other way to say it. To EVERYONE that helped me get here, from my family to my friends and to my partners in the gym, this Hall of Fame spot is as much yours as it is mine. To the INBA PNBA, never for a single second have I considered this to be anything other than the gold standard of natural athletes and until my final breath, my heart and my love belongs to this federation. My entire being belongs to every athlete I ever have or will step on stage with, regardless of affiliation or division. Don’t ever let ANYONE tell you about your possible future. Only you get to decide what’s possible. This... this was impossible. Even I knew that, and yet... here we are. To my sponsor, Elite Caliber Nutrition (Brandon Lorello Stewart), thank you for believing in me as an athlete and as a friend. To my wife, Danielle Lirio, no event in my career or life would ever be as sweet or as meaningful without you. Nothing means anything without you by my side; this included. To everyone in my PNBA family, THANK YOU for this and I promise to always represent you the way true athletes should. And to the entire Kakos family (Denny Kakos, Denise Kakos, Jason Kakos, Kristie Kakos, Diana Kakos), you guys have changed so many lives and have literally transformed what it means to be a natural bodybuilder. Here’s to hoping I can show you what a transformed person can do to change the sport. - @bgf_lirio on Instagram
Rise the f***up! Tunnel vision until I step on that O stage⚡️⚡️💪🏾 Lightning is silent until it strikes... . . . 📸: @thevisionzs @ianmrcelo 👕: @theironwilled - @enlightened_lightning on Instagram
Sometimes life is like a Pullup 💪 . Really f*cking hard. . We do our best and still, nothing seems to succeed . We grit our teeth put every ounce of strength into but it just wont budge and you just cant get yourself up . There is a reason why everyone should workout and its far past living a healthy life, having more confidence, and being proud of yourself when you look in the mirror . Its about proving to yourself that if you stick at something and just dont give up you can succeed at it . Just like the first time you rode a bike you probably didnt like it. . You probably feel down, hurt yourself, and promised your 6-year-old self that this was never going to happen again, at that, it was too hard . Imagine if you had given up... sounds ridiculous right? . Just like riding a bike took a bit of time to learn, learning how to build up your healthy lifestyle is the same . Youre going to fail I can almost guarantee it. . Youre not going to know how to do that exercise correctly Youre not going to know what to eat Youre not going to know what to drink Youre not going to know how to keep it up and what I can almost guarantee is that you will become frustrated with your results . To be blunt and somewhat dutch about it... . Working out is going to suck a bit Eating healthy is going to suck a bit Going to bed earlier is going to suck a bit . Its going to suck a bit... but if you keep on going youll realize whats on the other side. . Energy like youve never felt before Confidence like youve never felt before Strength like youve never felt before . Theres an amazing quote that I would love to point to motivate you guys... . Do the things you hate, but love the outcome of . 💪 . . . . . . . . #fasting #intermittentfasting #omad #keto #ketotransformation #fitness #downtownnola #ketosis #carnivore #ketogenic #weightloss #fastingdiet #lowcarb #ketodiet #ketogenicdiet #nutrition #weightlossjourney #ketolife #healthyfood #healthy #fastingforhealth #intermittentfastingweightloss #intermittentfastingbenefits #intermittentfastingdiet #intermittenfastingforbeginners #fastingtips #fastingforweightloss #fastingforhealth - @olivier_weijde on Instagram
𝗜 𝗹𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗵𝗮𝘁𝗲 𝗺𝘆𝘀𝗲𝗹𝗳... Especially my white hair. How it happened? My cousin pushed me down the stairs when I was 2. That led into me experiencing bullying for most of my childhood even into being an adult. It wasn’t until someone told me in my mid 20’s that you MUST love the totality of who you are, that everything shifted for me. The journey to loving myself fully came with some serious speed bumps but truly the most powerful transmutation I’ve ever experienced. From spending money on booze and blow to investing in yoga, therapy and coaching to heal was how it all shifted. Turning inward changed my entire outward reality. That’s what is possible. If you ignore the inner work you’ll become the 57 year old guy I spoke to yesterday who’s miserable and frightened to change. If you ignore the inner work, you’ll continue to recreate the patterns that make you miserable, anxious and depressed. You HAVE to do the work. They’ll be a whole module series on self love work in my upcoming program launch, The Convergence. Breaking down all old habits and patterning so you can uncover the REAL you inside. What are you waiting for? DM for details. Spots are filling up fast. - @matthewshakir on Instagram
Killed shoulders this morning! 🔥 SWIPE LEFT ⏮ to check out the workout. #ShoulderDay #BoulderShoulders 👕🧢 @br3akawayfitapparel 🔺Gym @absoluterecomp 🔥 @paragonwaisttaper - - 🔺HS Shoulder Press 4x20 reps 🔺Smith Machine Presses 4x10 reps 🔺Front Raises 4x15 reps each arm 🔺Side Raises 4x15 reps 🔺Face Pulls 4x15 reps 🔺Rear Delt Rows 4x15 reps #fitness #fitfam #fitspo #fitspiration #fitstagram #fitlife #fit #fitnessapparel #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessmodel #gym #gymmotivation #gymclothing #gymlife #gymlifestyle #gymrat #supportsmallbusiness #supportlocal #support #supportsmallbusinesses #supportsmall #bestself #br3akawayfitness #breakthechains - @br3akawayfitness_ on Instagram
Jeder Champion war mal ein Kämpfer, der sich geweigert hat aufzugeben. Wenn du den Traum hast, ein Champion zu werden, z. B. der beste Bodybuilder der Welt zu werden, wirkt das überfordernd und unrealistisch. Aber wenn du dieses große Ziel in kleinere Ziele untergliederst, z.B. „Ich trainiere täglich 3 Stunden, um der beste Bodybuilder der Welt zu werden“ schaffst du es mit diesem realistischen Ziel, dich täglich aufs Neue zu motivieren und deinen Traum zu rocken. Und dass es zu schaffen ist, hat der gute Arnie bewiesen 😉💪 Noch einen schönen Sonntag Euer Hardy Aktuelle Info: Unser beliebtes Health-Bundle ist wieder im Angebot bei classicbodynutrition.com mit 2 x Omega, 1 x D3,K2 + Magnesium ☝️reicht für 2 Monate! Beachtet auch unsere neue Preisstaffelung: Warenwert über 50 € = 10 %, über 100 € = 15 % Rabatt. Ab 45 € versandkostenfrei! - @hartmutkebernik on Instagram
Patience For more inspiration follow: @gymported . A lack of patience is what makes many people give up chasing their dreams. Statistics reveal that it takes 5 to 10 years of hard work on a project before it becomes incredibly successful. . However, many individuals give up, especially if they don’t see huge results after a month, 3 months, 6 months, a year, even 3 years in. Giving up after 3 years in is stupid. You’ve already put in all the hard work. You’re so close. The modern world is governed by instant gratification: people expect success to show up on their doorsteps after few months of putting in effort. . We want to succeed as fast as possible; and we, therefore, quit when we realize just how long it’s actually going to take for even the first signs of success to appear. . For more follow: @gymported Are you patient or want success immediately?👇🏽 . #patience #shirt #beard #beardedmen #sideportrait #grey #look #black #tamedhair #style #streetstyle #detail #motivation #menwithclass #afterwork #fitguys #sleeve #photography #canon #allgrey #nürnberg #fürth - @gymported on Instagram
The gym can be so much more than merely a place to work out . . . It can be a refuge from the chaos around us; a world of our own that we create to satisfy our most personal and primal dreams and desires. This is why the gym can give us a lot more than muscle and strength. It can give us more life. - Legion CEO Mike Matthews (@muscleforlifefitness) - @legionath on Instagram
It’s a new day to be great 🔥 // @russwole x @gbt_merch #GetBetterToday #TakeFlight - @doohannohan on Instagram
Take the words “TRAIN HARDER THAN LAST TIME!” From our own Birthday Boy @gregdoucetteifbbpro into your week of training! The RYSE UP mentality is open for everyone to participate. It doesn’t matter if you are a beginner, intermediate, or advanced- try harder than your last time and strive to improve every day! Bring out your best version of yourself and RYSE TO GREATNESS! Happy 45th, Greg! #ryse #rysesupps #rysetogreatness #gregdoucetteifbbpro #coachgreg #trainharder #fitspo - @rysetogreatness on Instagram
The next move gotta be better than the last move. . . . A great day working with #UK #artist @belugaice 📸 big up my guy @ace_boogz_💯👊🏾 FOLLOW BR.M3DIA! . . . Sigma 24mm art F2.0 1/250 ISO 100 . . . #brm3dia #portrait_shooterz #ukrappers #uk #newmusic #photography #artistsofinstagram #mobography #houseoftones #toneception #grmdaily #linkuptv #mixtapemadness #ishootraw #adobelightroom #londonthecity #moodyportraits #moodygrammers #clickcity #fatalframes #capitalshooters #agameoftones #artofvisuals #bokehkillerz #unsignedartist #unsignedartists - @br.m3dia on Instagram
A lot of people asked me about leg detail yesterday and honestly there is no exercise for that. Besides being lean the only other tip I have is to learn how to contract/ activate the muscles in your leg consistently. I see at least one competitor, pros included, in every show that can’t keep their rectus femoris(upper thigh) and Sartorius(inner thigh) tight. The only way you can improve this is by working on it daily for an extended period of time. Lol shocker, no quick fixes in bodybuilding. - @ruff_diesel on Instagram
uma #espontanea #fake só pra cumprir tabela hahaha - @drdiego.queiroz on Instagram
LOVE is in the air! ❤️ This fiery red tone evening jacket with its shimmery sequin black trim accents provides the perfect finishing touch this Valentines Day! Use code: LOVE to get 20% off this evening dinner jacket! . . . #Tallia #vday #ValentinesDay #mensweardaily #mensfashionstyles #dapperday #dapper#dapperman #manstyle #menstrend #mensclass #menclass #menswears #mensstyleguide #menstyleblogger #menfashionblogger #mensmodels #menstyles #mensclothing #mensmodel #gentfashion #gentlemenfashion #gentlemenstyle #gentsfashion #gentlemenstyle #menwithclass #styleformen - @talliaclothing on Instagram
There’s always gonna be people who wanna tear you down but they don’t even have their own mindset straight so fuck em and keep doin you - @bennettbuz on Instagram
Always dressed by the best, with the new Ion pant and Apex III jacket!😎🤙🏼 Apparel: @trainhylete Photo by: @katsnibs #HYLETEPartner #HYLETEnation #HYLETE #me #fitness #crosstraining #jacket #stretch #mobility #winter #sun #fun #apparel #athletic #athleticclothing #athlete #athleticgear #lifestyle #fitnessmodel #functionalfitness #workout #nature #quads #sky #pants #fitness #ftlauderdale #florida - @dymatize_jayce on Instagram
Letzte Woche war Schauspieler @daniel.rothaug bei mir im Studio! Neue Porträts für den Neustart nach Corona! 📸📸📸📸📸📸 Actor @daniel.rothaug dropped by last week for a portrait session! As theatres and filming start up again, there’s no better time to refresh the headshots! - @antpalmercom on Instagram
دقت ساعه العمل🔥 . . متجر التغذيه @nutrition__shop @nutrition__shop . @epic_ibra #fitness #motivation #gym #fitnessaddict #fitnessmodel #workout #fit #bodybuilding #eatclean #healthy #cardio #training #lifestyle #instahealth #health #fitspo #cleaneating #strong #getfit #train #exercise #diet #active #photooftheday #healthychoices #fitfam #determination #instagood #shredded #a - @hmo_cr7 on Instagram
What does the phrase “be a man” mean to you ? Re: @ajmartis @kmarvelousss The endless pursuit of “masculinity” begins for males around the time we learn to speak and understand our own language. We are taught to always lead, to be in control, to never let a situation run away from you. Don’t show emotion. Don’t be weak. Masculinity is strength, it’s control. Perhaps there are some positive elements to this. Maybe for some, it inspires bravery, chivalry, principal. But for many of us, this idea is misunderstood, and twisted into harmful behaviors. Most of the dumbest things I’ve done in my life have been in pursuit or defense of my masculinity. Who was it for ? What are we trying to prove, and to whom ? To show masculinity, some of us have drank more alcohol or taken more drugs than we know we should. Some of us have shut off our emotions, sometimes at the cost of loved ones, to prove that we’re bulletproof. Some of us play with women’s emotions, just to “conquer” and assert our status as the top dog. Some of us literally beat, or even kill, our own brothers. We do it to chase our idea of what a man should be. But how were we led to believe this ? The answer is us. We buy in, and we play ball. It’s the only way to keep up. This question got me thinking of all the damage I’ve caused myself and others, to prove to myself I was man enough, by doing things that are completely irrelevant to masculinity. So today, with these guys I quoted up top, I want to take a stand against the toxic notion of masculinity that pervades our culture. Masculinity isn’t muscles, it’s not money, it’s not sex. So, what is it then ? Is it strength, is it courage, is it conviction? Certainly not— these words may fit an ideal man, but they aren’t exclusively descriptive of males. Some of the strongest and most courageous people I know are females. Truth be told, I still don’t know what it is, other than a useless construct, designed to control. Lets commit to not letting this idea guide us into harm of self or others, and to not use this idea to shame our brothers. - @theillestpd on Instagram
❌Bara att göra det, då ingen annan kommer göra det åt mig!❌ Så är det ju oavsett här i livet, fokusera på det som tar dig framåt, då ingen kommer göra det åt dig.🤷♂️ Visst, ibland behöver man ta något eller några steg bakåt, men vet du en sak... Du tar ju bara sats för att ladda framåt! 😉 #LetsDoIt 😁💪 ------------------------------------------------------------------- #Focus #FollowThePlan #JustDoIt #StopDreamingStartPlanning #HardWorkWillPayOff #Flagom #YouAgainstYou #GymmetSthlm #Ping #DeltaGym #Betterbodies #Gasp #PicsOfMyLife #ApartOfMyLife #MyMultilife ------------------------------------------------------------------- - @mr_multilife on Instagram
New merch release next Friday, July 17th. Mark your calendars 📆 @_badmanmo in our new “PERSEVERE” tee 🔥 - @_bmfitness on Instagram
Squat day🔥 . Getting more comfortable with a lower bar placement. A couple more weeks and ill be moving the weight a lot quicker. 500 is coming real soon. . 1️⃣st video: 445 x 1 2️⃣nd video: 2x3 @405 High bar squats 3x3 (video on story) . . . . #mexicansuperman #squats #lowerbodyday #legday #legworkout #strengthtraining #powerlifting #trufit #sanantoniopersonaltrainer #sanantonio #texas - @afj.08 on Instagram
Leg Day with Big Moe 😈 2-3 Working sets on each exercise with last set being a drop set, maximum intensity. Leg Extensions: 12-15 Reps Hip Abductor: 15 Reps Lying Leg Curls: 12 Reps Plate Load V-Squat: 10-12 Reps Leg Press: 15 Reps Smith Split Squat: 10 Per Leg These legs workouts are the hardest workouts I’ve done. There is absolutely nothing left on the table when we walk out of that gym. Threw up with one exercise left but still finished the workout just with a little lighter weight than I would’ve done. - @reggie_luke on Instagram
Tomorrow we get to compete and work really hard with friends. I have absolutely nothing on the line. It’s going to be a win no matter what. SO STOKED. 🏝☀️😎 - #godisgood #fitness #nutritioncoach #TTT - @coach.frankiemaz on Instagram
Wolverine Another one of those exceptional Cosplayers that makes us photographers look better than we really are... @god_of_downunder #GoldNova20 #SupaNovaGoldCoast20 #SupaNovaGoldCoast #Supanova #wolverine #returnofthewolverine #weaponx #marvel #xmen #wolverinecosplay - @nixpix11111 on Instagram
In the stillness of the mind I saw myself as I am; unbound -Nisargadatta Maharaj . . . . . . . . . . . . . . 📸 @jonathanwilliamsonphotography #photoshoot #love #fitness #photography #model #actor #stunt #stuntguys #losangeles #hollywood #california #studio #lighting #moodygrams #inspirationalquotes #quarantine #stayhealthy #smile - @esli_r on Instagram
When the pump and the lighting are both hitting just right... ⠀ Now if I could just figure out the whole mustache thing like @luke_the_hulk. Then we’d be talking! ⠀ 📸 @kyle_wurzel - @brett_wilkin on Instagram
⚠️ЛИСТАЙ КАРУСЕЛЬ⚠️ . Вот и подведём итоги прошедших соревнований по строгому подъему штанги на бицепс (к которым я снова не готовился). 💪🏼 . Все 3 попытки к вашему вниманию❗️ А вот все ответы, как? Что? Почему решил выступить не в своей стихие? Для чего мне это? И многое другое вы сможете увидеть в СВЕЖЕМ ВЫПУСКЕ НА ЮТУБ-КАНАЛЕ @andrii_gob_lutsenko 🔝 . Ссылку на этот выпуск с полным освещением моего выступления оставляю ⚠️ПО ССЫЛКЕ В ШАПКЕ ПРОФИЛЯ⚠️ . Приятного просмотра 🤝 . #yaroslavverba #verba #gob #biceps #bicepscurl #competition #teampersonalrecord #verbateam - @yaroslav_verba_ifbbpro on Instagram
ᴰᴼᴺᵀ ᴸᴵᴹᴵᵀ ʸᴼᵁᴿ ᶜᴴᴬᴸᴸᴱᴺᴳᴱˢ. ᶜᴴᴬᴸᴸᴱᴺᴳᴱ ʸᴼᵁᴿ ᴸᴵᴹᴵᵀˢ. —————————————————— 𝗙𝗶𝘁𝘁𝗲𝗱 𝘁𝗮𝗻𝗸𝘀 [𝗮𝗿𝗺𝘆 𝗴𝗿𝗲𝗲𝗻, 𝗯𝗮𝗰𝗸, 𝘄𝗵𝗶𝘁𝗲] 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻... —————————————————— #ᴺᴱⱽᴱᴿᴬⱽᴱᴿᴬᴳᴱ #ᴾᴿᴼᴰᴵᴶʸ #ᴾᴿᴼᴰᴵᴶʸᶠᴬᴹ 📷: @mrelkvisuals - @prodijyapparel on Instagram
.:ᛏ-MOUNTAIN-TRAINING-ᛏ:. -Now available ! Link in bio🌿 Our MOUNTAIN TRAINING T-shirt is made of 100% natural combed organic cotton. Free of substances harmful to health and the environment. Certified by Fair Trade: GOTS, GLOBAL ORGANIC TEXTILE STANDARD, CERTIFIED ORGANIC : CU819434.🌱 Product without any kind of exploitation for people and environment: from the cultivation of cotton to the manufacture of the final product. Our products represent our ideals and values: sustainability and quality.🍂 Each garment have a tailored fit. -This t-shirt features our central HUGIN&MUNIN logo written in runic. -The logo is surrounded by a series of runes that make up the phrase: MOUNTAIN TRAINING. -Our logo is also printed on the front side of the t-shirt at the bottom left. -Designed for training in the mountains and open spaces thanks to the weight of cotton (180g/m²) and resistant seams. .:HUGIN&MUNIN_OFFICIAL:. ~•MODEL: @dany_b.b 💪 ~•PHOTOGRAPH: @davidart.ph #huginemuninofficial #huginemuninhandmade #huginemunin1 #handmade #sportswear #gym #gymlife #gymlifestyle #natural #naturalclothing #bio #ecofriendly #vikings #ásatrú #mountains #mountaintraing #climbing #axe #vikingtraining #training #workout #challengethestatusquo #odin #pagan #celtics #handmade #amazonhandmade #madeinitaly #clothingbrand #vikingbrand - @huginemuninofficial on Instagram
. . . . - @allexivan_ on Instagram
Gym King Stringer Tank Top Black #werbung #teamgymking #gymking711 #bodybuilding Model: @maurice.ggg Foto by: @ruhrpott_rebel Erhältlich auf : ⏹ 🌐 fitness-and-fun.de 🌐 ⏹ __________________________________________ #fitnessandfun #supplements #suppshop #suppstore #essen #rüttenscheid #ruhrpott #workout #training #supplement #protein #eiweiss #proteinshake #fitness #fitfam #fitspo #eatclean #fitnessfreak #fitnessaddict #gymking #nahrungsergänzung #motivation #fitboy #gymwear #gymgear - @gymking711 on Instagram
No Excuses. In photo: @ifbb_nathan_epler _______________________________________________________ #fit #fitness #fitfam #gym #gymphotography #photography #photo #fitnessphotography #bodybuilding #bodybuilder #fitnessmotivation #fitnesslifestyle #like #love #noexcuses #gymtime - @reflextion.photography on Instagram
La vida no se trata de encontrarse a uno mismo, sino de crearse a uno mismo. Y tú cómo vas con esa tarea?🤔🤓😉 #lunes #buencomienzodesemana #avivirconamor #behappy - @sebastianrulli on Instagram
Fashion is a kind of communication. Its a language without words. A great hat speaks for itself..._ • These 2 IR Hats is part of the DECADES Collection..._ • 🔺Ironrebelarmy.com🔺 FORGE YOUR OWN PATH . . #ironrebel #ironrebelpowergear #ironrebelarmy - @ironrebelpower on Instagram
What’s your #1 go-to arm exercise? #milestonestrength - @milestonestrength on Instagram
61.5 sets of calves today.... Just kidding. @justinrcompton @troponin_nutrition @toddleemd @valhalla_labs @shanisfierce @tstiles2 @rudogg33 @teamkuza @jbrix_87 @dante_trudel #bodybuilding #justkidding #npc #offseason #dctraining #grow #fit #fitness #delts #triceps #calves #neversettle #grind #teamfabbri - @fabbrikeith on Instagram
🌲🌲into the woods 🌲 🌲 No les parece el invierno mas largo de la historia !? No va ningún pie de foto reflexivo 😊 . . . . . . . . . . . . . . Ph: @danielcoccolo #pic #photo #shoot #wood #uruguay #rito #hood #night #quarantine #photography #picoftheday - @seba_pereira_ on Instagram
Year 5 - @joehaeg59 on Instagram
Rawgear drop going crazy on the 25th @rawgear - @bradley_martyn on Instagram
The present is all we possess. Very often we are looking for more, wanting the past to be more than what it was ... different, better, still here or wanting our future to unfold exactly as we expect. But remember the present is all we possess. Photos taken couple of days ago during a beautiful night here in the Bahamas, and yes is the same moon 🌝 you guys were looking at 😄. Till next time, Alex - @alex_theofficer on Instagram
Watching @regangrimes posing looked like a combination of art and dance ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @big.3.media - @big.3.media on Instagram
Little throwback to 2013 when @loganherford21 and I did a photo shoot with @pat_lee immediately following teen and collegiate nationals. Not a weekend I’ll ever forget. #riseathleticperformance #thebusiness #lambsbecomelions #champions #ifbbproleague #npc #gym #gymmotivation #fitness #aesthetics #aesthetic - @herford_rise on Instagram
some shirt jacket action... some shacket action... some shacktion 🤷🏻♂️ #menswear #mensstyle #shirtjacket #shacket #madetomeasure #mtm 📸 @__dipuccio__ - @bureaumade on Instagram
Attorney Robert Dominguez from FIU Law and Fulgencio Fuakata from UM (University of Matanzas,Cuba) #caraccident #caraccidentlawyer #caraccidentattorney #lawfirm #carcrash #compensation #settlementcheck #money #personalinjury #personalinjurylawyer #personalinjuryattorney #thefounderslaw - @youraccidentattorney on Instagram
Vocês estão curtindo todos os novos produtos que vamos lançar? Seu feedback é muito importante para nós 👊🏆 Fala aqui pra gente👇e nos dê novas sugestões. - @rafabrandaostore on Instagram
going back and re-editing some old gems 🤓 - @romeezus on Instagram
Filling up in size💡 ➖ #sundayvibes #bulk - @ff8fitness on Instagram
12 DAYS OUT 😈 - Back in with @trainedbyjpclothing athlete @jimmytonk today to continue shooting his prep series in the lead up to the @2brospro_events British Finals next Saturday 📽📸 - Lots of new bits dropping in the coming weeks, Ive been swamped in the editing suite keeping up with the neverending deadline dates 😅 - My diary is now full for September, if youre looking to work with me please get in touch to discuss October onwards. - #MagicEyeMedia - @magiceyemedia on Instagram
It’s all about that WorkEthic! @wrkethicsupps @nutrishopusa #fitfoodie #vascular #muscle #nutrishopusa #wrkethic - @brandonfitfoodie on Instagram
15 dias para surpreender🏆 O Brasil está invadindo a Europa🇧🇷 #1 #Champion - @rafabrandaostore on Instagram
I wish I had some pictures to post of all the cool places I visited during deployment... - But I dont have any so heres another gym selfie #32moredays #damnboihethicc #axeandsledge #democrew #navyfit - @itsjakedudee on Instagram
How I look at my bland chicken and rice because I’m hungry all day 🐓🍚#focus #highcarbday #preptime #truelove #yummy 📸: @tylermscott_ - @swoli_lowi on Instagram
Success comes to those who dont give up . . . #bodybuilding #shredder #mensfashion #mens #nike #rebook #goals #nevergiveup #evogen #teamsouzafit #lavspharm - @davidrodrigues_npc on Instagram
MY JORDAN YEAR Don’t miss out on the birthday giveaway on my latest YouTube video! Go subscribe 🎊🤘🏽 #cityboy #vegas #jordanyear23🎉 #libraseason - @lifeofagarza on Instagram
“If there’s no enemy within, the enemy outside can’t do no harm” -African Proverb 📸 @jared.tribalbuilt - @awakening_warriors on Instagram
Electrifying edits and Digital marketing for the @gorealdeal brand. With the Founders @realdealmada @realdealcraig . 📸@tracyhallbro @vertica.digital 📍@flexgym_wh #verticadigital #digitalmarketing #contencreator #videography - @hocinebelaid on Instagram
I turn 24 today. ⠀ I don’t really talk about my age often on IG. ⠀ I’ve accomplished some cool things in relatively little time, and I’ve always hid my age so people never underestimated my abilities or experience. ⠀ This last year has been one for the ages for sure, but every year has seemed that way for the last handful of them. ⠀ This last year I would like to say I truly stepped out of my comfort zone personally and professionally, and it’s led to a tremendous amount of growth. ⠀ Personally, I started Jiu Jitsu after thinking about it for quite some time. I craved another passion outside of lifting, and boy has it fed that hunger. I went 5 days this week, and consistently do so. I’ve never felt more confident, healthier, and motivated in my life. ⠀ On a professional note, we moved @socal_powerlifting for the 3rd time in 3 years to an ever bigger spot, and have more than doubled in every metric possible since this time last year with the most impressive feat being that we now have almost 400 members. This is a testament to the strength of our team, a group of extraordinary individuals who love what they do, and want to change people’s lives. For them, I am grateful. ⠀ I also launched my business coaching services officially after sitting on it for a long time. This has provided me more purpose than I could have ever imagined. Helping other entrepreneurs achieve their dreams and goals is as rewarding as it gets. To feel as though I play a small part in it is amazing, and I love doing it. So for my biz coaching clients, I appreciate you. ⠀ I don’t know what this next year has in store for me, but I am grateful I got here. I grateful for waking up each day loving what I do. I’m grateful for being surrounded by people I deeply care for on a daily basis. I’m grateful to be able to lift, do jiu jitsu, bike, coach business, all of the things that stimulate my body and mind. ⠀ That’s all I got for ya. Gratitude gang checking out. - @bartellbarbell on Instagram
What am I thinking about? 🧐 - @joeymiuccio on Instagram
@marcospitombo - Ator . “É preciso ter o caos dentro de si para gerar uma estrela dançante.” . Nietzsche . @canivellocomunicacao @mariocanivello @luanjsantana . #actor #ator #retrato #whitetshirt #shower #marcospitombo - @robert.schwenck_photo on Instagram
O limite é apenas uma fronteira criada pela mente! 🤟🏼🔥 . #life #lifestyle #xploudgym #teamxploud #fitness #vemmonstro #stayfocused #bestrong #live #bodybuilding #bodybuildinglifestyle #motivation #healthbuildingconsultoria #consultoriaonline #personaltrainer #faith #blessed #dreams #dreamscometrue #believe #paz #treinadornandao #justdoit #trainhard #workhard #hapiness #trust #Deus #evolutionnutrition - @nandaosantos on Instagram
The industries most diverse and effective grips are on their way! Follow us for the official launch date, demo days and much more! - #TitanGrips #TeamTitanGrips #ChestDay #InternationalChestDay #BenchPress - @titan_grips_australia on Instagram
⚠️ GIVEAWAY ⚠️ I want to give you guys some of my NEW Nearly Natural shirts for FREE! - TAG AT LEAST ONE PERSON IN THE COMMENTS! - TAG MULTIPLE PEOPLE (in separate comments) FOR MULTIPLE ENTRIES! - I’LL ANNOUNCE 🔟 WINNERS TONIGHT ON MY STORY! - ⚠️ LINK IN BIO ⚠️ 🔸IF YOU WANT TO PURCHASE🔸 ⚠️ LINK IN BIO ⚠️ - @kristen_nun on Instagram
- Great Looking Men
- Chris Bumstead looking thicc af
New character on fortnite looking siccccc - - - - - #powerhousegymtampa #bodybuilding #physique #thicc #jednorth #diet #aesthetics #npc @sammy.swol @nicktwinters 📸 - @joeblock_ on Instagram
Take pride in what you put your work into. 💪🏼 . . . 📸 @abellc18 . Looking to make a change in diet and training? Shoot me an email for 1-on-1 coaching. Reznikovtraining@Gmail.com . . . Visit my friends at @totalnutrition_lynnwood and tell them I sent you for all your supplement needs. . . . 🏆 @craigproductions @ribicproductions . . . . #classicphysique #npc #bodybuilding #fitfam #gainz #asthetic #shredded ##bodybuilding #fitness #motivation #fitnessmotivation #gymlife #training #gymmotivation #fitnessmodel #fitspo #personaltrainer #strong #gains #instafit #physique #ifbb #fitnessaddict #bodybuildingmotivation - @danik.reznikov on Instagram
Start your week strong with @ultraflexclothing and #beultra - @ultraflexgymrotherham on Instagram
Life isn’t easy. That adversity in your life embrace it, learn from it, grow from it. . “I’ve learned more from my mistakes than from my successes” . #tuesdaythoughts 📷 @bnthsrfce - @dsanti4 on Instagram
On Mondays we hit chest 😈 - @yo_boii_sept on Instagram
Enter the focus zone 💪🏼 Still got a couple of spots left for anyone who fancies a change to their training routine. Slide on in the DMs 🏋️♂️ Also available for online coaching and consultations 💻 #gym #fitness #training #focus - @markcameronscott on Instagram
When your Mum tells you to put the sweets back that you tried to sneak in the shopping trolley 🛒🍬😤 #thebakerwhey #flexfriday - @thebakerwhey on Instagram
Still got some “I am steroids” shirts in stock. I can’t guarantee it’ll make you as vascular as @ransonlee but what do you have to lose? Link in bio. #powerlifting - @stronghouseproject on Instagram
Designed by @elenaanna0718 built by @beardedbrawn23 📸 by @wyattu_90kg made possible by each and every one of you that I’ve worked with over the last ten years. TEAMWORK MAKES THE DREAMWORK! I have a vision and I will not stop building it until I achieve it! “Our biggest fear is not that we are inadequate, it is that we are powerful beyond measure” and if you trust me I’ll help show you just how powerful you are! @brokenbarbell_gym is NOW ACCEPTING new programming clients and training sessions. @ridindirty744 @jess_sliv13 @lil_swole2 @babyquadzilla @amer1can_arrogance @jayman998 @_white.rhino @david_gossage @richie_stecker @tylarwalker5 @pchang978 @eezus_maximus @springerj46 @primehealthcenters @summitrejuvenationcenters @drjustinkelly #bebetter #newgym #yourgym #teamworkmakesthedreamwork #brokenbarbell #believeinyourself - @brokenbarbell_gym on Instagram
37摄氏度下的CK#calvinklein #muscle #fitness - @hongxiaolongbruce on Instagram
I‘M COMING FOR ALL YA @romanfritz @matthiasclemenszecplus @zecplus #makina - @erdemduel on Instagram
Boss man - Did one of @nickbarefitness workouts today from his Embrace The Suck training program and HOT DOG! Definitely kicked my butt in a good way, was something different for me but man it felt damn good! Highly recommend checking it out. - @thevisionzs on Instagram
Y’all thought I was gonna write something music related or one of my many life quotes ahaha 😋 . . . . - @morrisb_mb on Instagram
The other day I was casually strolling in the grocery minding my own business and I walk past these two girls and I guess they thought they were out of ear shot, but one whispers to the other “she’s too much” Did this bother me? Not at all. I strive to be “too much”. To turn heads. To be noticed. My only comment on this is what if I turned around and told her she “wasn’t enough”? That would NOT fly in today’s society. There’s such a double standard in the fitness industry and it’s disgusting. It’s acceptable to be fit-shamed, but fat-shaming? Oh hell noooo. It’s so twisted. People tell me i’m too much all the time. I’m too loud. I’m too muscular. I’m too disciplined. I’m too hard on myself. Im too strict. I’m just too much. I encourage y’all to be “too much” in every aspect. Train heavy. Eat meticulously. Live boldly. Love whole heartedly. If you aren’t willing to be “too much”, you will fall into the trap of mediocrity. I don’t know about y’all, but I refuse to settle for average. - @em.smithfit on Instagram
Welp, this is it, 36 years wise. Getting older is a weird thing. In many ways I don’t feel my age. In some ways I do. This morning I woke up feeling like I broke my ankle for absolutely no reason. Must’ve been a rough sleep 🤷🏻♂️. On one hand I’m very proud of myself. My physique is way better than it was at 26. If only I’d known then what I do now. Still though, I’ll take. On the other hand it feels like I’m running out of time, and there’s still so much more I want to accomplish. In bodybuilding, with my career, and just life in general. As I get older the more I realize that now is the time. With whatever it is you’re pursuing. Don’t wait. If what is happening in your life isn’t adding to it in a positive way. Move on. Don’t wait. Don’t look back in 10 years and wish you had that time back. I’m happy that I can say I don’t regret the last 10 years, and I’m excited to see where I’ll be 10 years from now. #zahlersquad #workforit - @jeff.p.zahler on Instagram
- @musclemenhunk on Instagram
Do you know how hard it is to be surrounded by dresses all day with nowhere to wear them 😭 - @georgiadelsureto on Instagram
Henry Cavill ♡ Everything about this image is perfect ❤️ ↳ 📸 : Photoshoot • • #henrycavill #superman @henrycavill - @heroicactors on Instagram
When It’s Time To Go Work...Just Work! • • • #abs #shredded #getfit #body #muscle #training #workout #exercise #gym #gymmotivation #gymlife #gymtime #hardwork #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessmodel #goals #bodybuilding #bodybuilder #motivation #inspiration #focus #instafit #instafitness - @fitlifeche on Instagram
Shuffling to a half full stadium near you soon - @_53li_ on Instagram
Same shirt different me! . . #fitness #100lbsdown #weightlossjourney #weightloss #fit #fitness #fitnessmotivation #fitnessmodel #1stphorm #legionofboom #fatloss #workout #healthylifestyle #healthyliving #iam1stphorm #motivation #weightlosstransformation #transformation #transformationtuesday #fatlosstips - @prestonmonoc on Instagram
Join in and wish Tim Sparkes a Happy Birthday. He is an amazing man that has impacted many of our lives. Happy Birthday!! #happybirthday #gym #uspapowerlifting #uspa #coach #trainer #personaltrainer #powerlifting #arizonalifting #noassclownsallowed #diehardgym #mytrainerisbetterthanyours #timsparkes #bigdogtim - @diehardgym on Instagram
Online programming is an excellent way to obtain new options for workouts both at home and a traditional commercial gym. We test our workouts the day prior and post them when we feel they are ready. Get in on the action with your first 14 days free. Afterwards it’s only $24.99 a month. Both include a strength and conditioning portion so you can focus on muscle building workouts as well as fat loss. Link in bio! #womenwholiftweights #womenwholiftheavy #chestday #onlinefitness #onlinefitnesscoaching #onlinefitnesstrainer #onlinefitnesstraining #onlineworkouts #onlineworkout #onlinepersonaltraining #onlinepersonaltrainer #onlinetrainingprogram #onlinetrainingcoach #onlinetrainer - @balancefp on Instagram
It’s 4th quarter count on me. 📷 credit: @hustle.muscle713 #igotbarbellbullied#GEA#teamhardbodybyjtimo#ifbbpro#menphysique#personaltrainer#houstonpersonaltrainer#houstonbodybuilding#houstonbodybuilder#jerseycitynj#love#fitness#grateful#driven#healthyliving#nutritionist#goals#imonyourass#moveinsilence#entrepreneur#navyvet#blacklivesmatter#black365#mentours - @lamar.vaughn2 on Instagram
Happy Labor Day everyone. How’s everyone ending this summer? Like and comment to show some love on this shot! #holiday #muscle #michigan #fitness #laborday #nikon #sigmaart #guyswithabs - @arcstudioproductions on Instagram
Get up. Kick your own ass. Eat beef. I feel like I’m gonna catch some grief for posting this, but I decided to go ahead for 2 main reasons (which I’m well aware probably no one cares about): 1. You don’t need a personal trainer or highly processed supplements to see physical health improvements. There’s tons of awesome workout programs and resources out there for very cheap or free. I don’t care how “superfood healthy” or “organic” a rep says a product is; if it is packaged as a powder in a plastic container or packet, it’s highly processed in my mind. 2. If there’s a future old, fat version of me, I decided he wanted some proof that that wasn’t always the case 😂 #EatBeef #EatMeat #RealMeat #RealFood #Burger #Steak #Lift #Healthy #Fit #Beef - @mikevrohde on Instagram
NEW LEGACY OF STRENGTH 💣 • Este año, debido a la excepcional situación por el covid, no ha sido posible hacer quedada... Pero eso no significa que no sigamos haciendo RUIDO 🦍 • El TEAM PBO ha seguido grabando, estamos haciendo directos semanales y más de tres retos con premios brutales, el último acerca de Posing con más de 40 participantes y tres ganadores de cada categoría que se enfrentarán este fin de semana en nuestra web... GRACIAS A TODOS 🔥 • Nos vemos hoy a las 20:00 (en 15 mins) en directo con Guille acerca de como CONSEGUIR SEGUIDORES EN RRSS, mientras tanto... ¿Quién posa mejor del TEAM? 👇 • A - @cristiandsfit B - @guillemonz C -@albertoglez6 D - @sergio_camsfit . Déjanos tu comentario, seguimos GORILAS 🔥 . . . #powerbuilding #pbo #pressbanca #sentadilla #pesomuerto #fitnessespaña #gorilas - @powerbuilding_oficial on Instagram
Checking my peak on the peak 💪🏻#favoriteclassicpose - @lentianthony on Instagram
𝗡𝗘𝗨𝗘 𝗥𝗘𝗜𝗛𝗘 𝗚𝗘𝗣𝗟𝗔𝗡𝗧! Genauer gesagt eine „𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴𝘀𝗿𝗲𝗶𝗵𝗲“. Mögliche Inhalte wären: • Trainingsplan Erstellung • Ziele • GK vs. Split • Regenration Am 𝗠𝗶𝘁𝘁𝘄𝗼𝗰𝗵 gibt es den Migräne-Teil, 𝗗𝗼𝗻𝗻𝗲𝗿𝘀𝘁𝗮𝗴 soll es dann mit der neuen Reihe losgehen. Im Urlaub hat man wenigstens die Zeit dazu! 😄 ... #fitnesstipps #hamburg #hamburgfitness #hafencity #speicherstadt #muskelaufbau #fitfamde #fitfsmgermany #fitfamdeutschland #fitnessliebe #fitnessblogger_de #fitnessdeutschland #abnehmen2020 #kraftsport #gesundleben #trainieren - @fabfit.de on Instagram
Clear for departure 🛫 - @chappyyboyy21 on Instagram
Sean Mist Season. Oversized muscle tanks set the tone. Every item in stock. Made in Los Angeles. #sport #goldenaesthetics #golden #bodybuilding #fitness - @goldenaestheticsofficial on Instagram
Loadfocus durch Social Media — Im letzten Post habe ich über meinen Loadfocus gesprochen, welcher durch inneren Ehrgeiz getrieben wird. Diesen konnte ich zum Glück etwas ablegen. Ebenso ist es mir gelungen den Loadfocus zu verringern, welcher von Social Media getrieben wird. — Ist man auf Instagram unterwegs sieht man eine Menge Trainingscontent. Das bringt im Hinblick auf den Loadfocus 2 Probleme mit sich. Zum einen ist die Gefahr sehr groß, dass man anfängt sich mit anderen zu vergleichen und seine Leistung damit zu schmälern. Der Satz „Vergleiche dich nur mit dir selbst“ ist zwar schon ziemlich ausgelutscht, sollte jedoch berücksichtig werden. Denn man kann nur an sich selbst und seiner Leistung arbeiten. Einen PR im Training rauszuhauen und die Freude dann durch einen Vergleich mit fremden Lifts auf Instagram zu ersticken ist nicht gerade der beste Weg. Somit sollte ein Loadfocus auf die Loads anderen Personen ebenfalls vermieden werden, um sich an den eigenen Erfolgen erfreuen zu können. — Das zweite Problem, das ich selbst lange hatte ist der „Druck“ welcher durch Instagram entsteht. Ich habe mich lange dabei ertappt nach ausreden zu suchen, wieso ich nicht das geplante Gewicht bewegen konnte etc. Diese Ausrede war letztendlich nicht für mich, sondern primär für die Story. Hier sehe ich eine ziemlich große Parallel zu anderen Tonics auf Instagram. Egal was gepostet wird, es muss alles perfekt sein. Nur ganz wenige posten Fails von Lifts und generell wird immer nur der beste Satz des Monats rausgehauen. Das ist auch völlig okay, allerdings sollte sich dieser durch Instagram getriebene „Perfektionismus“ nicht auf das eigene Training auswirken. — Lange Rede kurzer Sinn. Man sollte auf keinen Fall für Social Media bestimmte Loads aufladen und sich ebenso wenig davon unter Druck setzen lassen. ✌🏻 . . . #sbd #powerlifting #socialmedia #deadlift #squat #kdk #kraftdreikampf #lifting #strong - @the_bench_boy on Instagram
Meal plan? 👨🏼🍳 I have been working💪🏻 on my training plan for you all day😊. Its ready. On Monday I can present everything to you🙏🏻. Do you want to have a meal plan too👨🏼🍳? Because you know - ABS MADE IN THE KITCHEN. . Ich habe den ganzen tag an meinem Trainingsplan💪🏻 für euch gearbeitet. Es ist fertig🤞🏻. Am Montag kann ich euch alles präsentieren. Habt ihr auch Lust auf einen Essensplan👨🏼🍳? Denn ihr wisst ja - ABS MADE IN THE KITCHEN. . #healthycooking #chef #chefkoch #healthylifestyle #foodporn #apron #mistergrey #cooking #kitchen #healthbody #healthyfood #bodypositivity #fitbody - @jan_stuehmer on Instagram
🌅 Nothing better than Socal Sunsets 🌅 New Summer Drop on VonMoger.com - @vonmogercrew on Instagram
Run It Back.... It’s Time !!! #Everything1K #Ju1KceWayyy 📸@Zedakerkyle - @dajuice_80 on Instagram
Just realized I took 30g of booster instead of whey protein #16yearsold - @marvinspeichert on Instagram
Treino de feriado com meu irmao @allison.slima Vai segurando 🚀👊🏻 @gemeos_physique #bodybuilder #bodybuildinglifestyle #bodybuilderlifestyle #mensphysique #aesthetics #gemeosphysique - @alexisoaresphysique on Instagram
Back improvement season. Training macht aktuell nicht so viel Spaß, weil es einfach ein komplett leeres Studio ist.. Nichtsdestotrotz ziehen wir es durch. Das was wir predigen, auch wenn es mal keinen Spaß macht. Die Fortschritte sprechen für sich. . Das Beste wird aber einfach sein, wenn ihr alle wieder zu uns ins Training kommen könnt. Damit wir alle wieder gemeinsam Gas geben können 💪🏼 . Heute dann wieder eine schöne Einheit pull gehabt✌🏼 . #pull #diät #Sommerloftfigur #diet #formdeslebens #training #rückentraining #backworkout #morenutrition #more #focus #pump #passion #bidybuilding - @atomicsummer.sven on Instagram
Had an appointment today with Doctor Pete.. - @wheeze on Instagram
ARM ANGLES Attack each angle. Notice the details of each movement! Save this one for later! ✅ “PHD” Army color available October 5th at LimitlessArtistry.com (1 week away) - - Workout programs are now available at LimitlessArtistry.com! PERSEVERANCE: Chapter 1 is my most detailed plan. Going over tempo exercises and body building isolation exercises. 💪🏼 - - - @Limitless_Artistry 🏴 @Limitless_Artistry 🏳️ @Limitless_Artistry 🏴 - @alfitness21 on Instagram
My entire life changed upon making the 3 following discoveries: 1- No one is going to rescue you. Everything is on you, accept this hard fact and get excited about being accountable for your life. 2- Everything is energy, so master it within yourself. You can’t control anything external, focus on embodying your brightest energy and highest mind, no matter what the situation is. The greater you feel, the greater you think. This impacts results and success greatly. No excuses, be courageous and show up as your exemplar self at all times — Grateful, Generous, Passionate, Loving, Etc. 3- You must develop a clear dream lifestyle that you wish to fulfill. If you don’t have goals, and targets you will meander through life, never generating real momentum or consistency. Isolate who you would love to become, who you would love to serve, and how you would like to live... Discard the behaviours that hold you back, and continuously do more of what is right for you and your dream. You need a destination. Bonus: Believe in yourself, everything is possible... You create your experience here on earth, who gives a f*ck what anyone thinks about it — never fear judgement. 📸 @jmacdonaldd Much Love Phil ⚡️ - @paqsofficial on Instagram
Whole crew in the office today doing what we do. 📸@david.dez8 - @underground.athletes on Instagram
„Das gleiche kochende Wasser , Das die Kartoffel weich macht , Härtet das Ei . Es geht nicht um die Umstände , Sondern vielmehr darum , aus was du gemacht bist .“ @studio_fifty_seven #fitness #blogger #bloggerlife #photoshoot #fitfam #blog #fitfamgermany #bodybuilding #fit #tattooed #fitnesslifestyle #lifestyleblogger #photooftheday #mylife #gymaddict #gymshark #photographylovers #body #getfit #tattoodesign #photograph #liketime #motivationalquotes #getstronger #fitgoals #fitfreak #nopainnogain #photo #life #tattoo - @specialized_89_ on Instagram
Little flashback to the Mountain Man beard and training at the Mecca in Venice. Can’t wait to go back one day. The atmosphere there is one of a kind. - @adamrchandler on Instagram
Kleiner Schnappschuss von @budesheim_tim im Training vor einem Seminar im @mc_shape_stadtallendorf. Richtig cooles Studio, geile Location zum shooten aber noch geiler zum trainieren.... ————————————————————————— #mcshape #budesheimbodybuilding #bodybuilding #trainhard #veins #biceps #bulk #pump #body #arms #armday #curls #repone #training #motivation #cantfakestrength - @mk_videophotography on Instagram
Erstes Training im zyptriotischem Gym - Check ✅ gestern habe ich Outdoor trainiert, da die Gyms in Larnaca sonntags zu hatten. War dennoch geil & hab das beste draus gemacht 💪🙌 hoffe euch gefallen die Storys! 🤙 #cyprus #fitness #gym - @smartgains on Instagram
Set Your Goals High, And Dont Stop Till You Get There ⬆️ ——————————————————————————— #ifbb #mrolympia #filming #model #gmasterlens #photoshoot #videography #sonya6500 #photography #bodybuilding #fitness #physique #dedication #motivation #fitfam #nodaysoff #nevergiveup #gainz #musclesport #youngla #gravy #ifitaintgravyitaintrigh - @senesevisuals on Instagram
Here To Work. . Doesn’t matter what task you are going to do. . Do it with Purpose. . You’re There To Work. Your name is attached to it. Your character is attached to it. Who you are is attached it. . So tie them boots tight and kick the day right in the fuckin dick! Let em all know! . LETS GO!!! . #AAr #HWMF #HereToWork #Work #FuckShitUp #DontBeAPussy #EarnIt #BeProud - @sethferoce on Instagram
Feliz de anunciar formalmente que ahora soy parte de la familia @squatwolf 🐺🇦🇪, emocionado de saber que somos un equipo... 💯 RECOMENDADOS... llegó la hora de crecer junto con ellos 💪🏼. • Código 10% descuento: SWHENDE10 • Nueva meta alcanzada ✅ • Mantente atento para obtener más información 🔥 • Happy to announce that I am now with the @squatwolf 🐺🇦🇪, family, excited to let you know I am part to this team... 💯RECOMMENDED. it’s time to grow up together now 💪🏼 • code 10% off: SWHENDE10 • Stay tuned for more information🔥 • Another dream come true ✅ - #hendersonescalante #fat #fit #nopodeisestarfat #fitnessmotivation #fitness #momentosfit #bolsaepan #mundofitness #fitnessmodel #squatwolf #squatwolftdubai #squatwolfpack - @hendfit on Instagram
𝕋𝕆𝕄𝕆ℝℝ𝕆𝕎 𝟙𝟠:𝟘𝟘 𝗡𝗲𝘄 𝗰𝗹𝗶𝗽 & 𝘀𝗶𝗻𝗴𝗹𝗲, 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 📲 #TonAnthropoTonLathos 🎥 @kostel_bodega 📝🎶 @arcade.music Έρχεται από την @panikplatinum @panik_entertainment_group m @liapap @pansiamo @papatzanis_ @garsenakos @a_rammos ! 📸 @gista #Vrettos #IliasVrettos #VrettosSingle #VrettosNew #HB - @vrettos_ilias on Instagram
Det rullar nu - men viktigast av allt är att alltid i alla lägen ha fötterna nere och huvudet upp 🙌🏻💯 📷| @gibbenakhle #stayhumble #blessed #workharder #höst #jobbahårt #mood #gasp #nocompromises #jeepgladiator #funtimes - @iamashkan on Instagram
Took a few snaps at the end of a workout video shoot yesterday with @stuntmanste & @lukeharden88 That early evening light was just👌🏼Video edit pending. #gym #gymmotivation #gymlife #boxing #boxingtraining #boxingworkout #boxingdrills #punchbagtraining #fitness #fitnessmotivation #fitnesslifestyle #fitnessshoot #sonyalpha #sonya7iii #zeiss40mm - @blackrockcreative on Instagram
It’s been a year full of so much “hard”. As I know so many would very much agree. I’ve had to evolve myself professionally, work harder to re-inspire myself personally, and accept being taken advantage of more times and in more ways that I knew even existed. However, with that being said, I find that I am so grateful. Grateful for those closest to me (you know who you are) who have provided safe places to fall and lift me back up higher than I could have ever imagined. Grateful to be challenged. Grateful to grow. Everyday I’m continuing to learn it’s ok to not be ok. To embrace the struggle while celebrating the small successes, “attempt” to accept help when needed, and to smile when it seems impossible. I hope everyone is having a great Thursday and can use this as a reminder to Be a little more Kind to yourself today. It’s forgotten too often. Too it’s probably about damn time I start practicing what I preach and get in front of this camera more. Cheers to finishing this year with a smile...even if it’s crawling to the finish line for most of us.😁 📸 @micahhewettimages - @mattehnes on Instagram
Exercise selection 🎯 . . When you’re creating a program or just going through a session how much thought do you actually put into the why behind the movements you’re doing. . . Are you just doing movements because they’re the “right” movements for the session you’re doing? . . Here are some things to consider before you choose which exercises you do in your next session. . . 💪🏻 What muscle are you actually trying to target. Sounds basic but you often see a lot of people doing exercises without having any real understanding of which muscle they’re meant to be using. . 💪🏻can you properly and safely perform the movement. Say you have poor mobility and you may be unable to properly perform a barbell squat , a hack squat that allows you to hit full depth and get full knee flexion is going to be much more beneficial than a half rep back squat. . 💪🏻 can you connect well with the exercise, this is a little more vague and takes a lot of more experience. However I personally think that feel will have an Impact on the exercises you should perform. Say a cuffed lateral raise ‘feels’ more comfortable and also more targeted through the lateral head of your delt than a dumbell lateral raise. I would personally then go with the cuffed lateral. . 💪🏻 do you have injuries or niggles you need to work around. This is a bit more specific but exercises in the gym should NOT leave you in real pain ( not DOMS ) after you train. Choose the exercises that don’t create, aggravate or make injuries worse. . 💪🏻 finally enjoyment. To a degree for most people exercise selection should be based on what you enjoy most. Provided it’s safe and a valid replacement. Say you prefer barbell squats to hack squat. Do the barbell squats. Dumbell press to bench press. Do the dumbell press. Just don’t cop out of the hard necessary stuff 👊🏻 . . 📸 @lewysmsfitness . . . #gym #training #transformation #personaltrainer #coach #onlinecoach #coaching #gymshark #fitness #health #weightloss #physique #progress #fit #gymsharkwomen #motivation #inspiration #lifestyle #balan - @georgehanks_ on Instagram
Thank you to our team, our athletes, our vendors, and all that came out and made this big day possible. We appreciate you all more than you know 🙌🙏 - @carbon_culture_usa on Instagram
Med den här torsdagsoutfiten vill jag påminna er om att @tyngreoldschool t-shirten är nu uppe på @tyngre och de har perfekt passform runt Gunsen för den som undrar. Ett oerhört viktigt ämne som vi diskuterat många gånger i podden, och FYI så ska jag podda skiten ur min tyngreoldschool tisha ikväll , ha det💪🏻 📷| @gibbenakhle #tyngreoldschool #tshirtdesign #oldschool #armworkout #bigguns #tyngre #spännis #armpump #getyours - @iamashkan on Instagram
1123, 1124, 1125 ... - “You get what you work for not what you wish for”▪️ - Join my time. We’re hungry if you are! - - #team #squad #fitness #arms #biceps #workout #motivation #entrepreneur #life #lifestyle #health #wellbeing #inspire #explore #happy #pictureoftheday london #beard #surfer #style - @ben_slade on Instagram
How Does Muscle Grow? Plenty of factors are more important than the amount of weight you are loading on your exercises. Effective reps are key! This means weight, intensity, and form should all be in alignment. Tension should be on the designed body part, and reps should be taken to failure. Lower reps will then allow for strength gains, while higher reps will allow you to push through metabolic fatigue. Be smart when choosing weights. Be sure you can maintain proper form through the movement, and will allow properly recover on a weekly basis from your workouts. The goal is to continue to increase your intensity. - @revive_md on Instagram
Sometimes it’s the journey that teaches you a lot about your destination 📸: @07sixer ————————- #SentencedToGreatness #TeamVentura 🧬: @condemnedlabz 👕: @darcsport - @dreamofmillz on Instagram
The time that leads to mastery is dependent on the intensity of our focus. - Robert Greene . . Model: @matthewcoore Locations: @treasurecoastbarbell Collab: @c.d.r.visuals . . #matthewcoore #maicol_photography #cdrvisuals #treasurecoastbarbell #treasurecoast #treasurecoastfl #westpalmbeach #westpalmbeachfl #palmbeach #palmbeachfl #palmbeachcounty #physique #physiquefreak #physiquemodel #physiquemodeling #fitnessphysique #menphysique #naturalmensphysique #menphysiquemodel #southfloridamodel #southfloridamodels #floridamodel #floridamodels #westpalmbeachmodel #westpalmbeachmodels - @photosbymaicol on Instagram
Swole is the Goal. SIZE IS THE PRIZE - @npffitness on Instagram
📸🤩🙆🏻♂️ . Mais uma do ensaio fantástico com meu irmão @ryuwilliam . #bodybuilding - @filipeeaquino on Instagram
The only time you grow, the only time you get better is when you hit that point of wanting to quit and you keep pushing instead. Strength isnt given to anyone or acquired casually by doing the bare minimum. Strength is forged into the fire of your soul. Lets go f*ck some shit up today! #dungeonstrengthrx #powerlifting #strongman #squat #bench #deadlift #strongwoman #liftheavy #strengthtraining #strengthathlete - @dungeonstrength_rx on Instagram
¿PORQUE NO ESTÁS DONDE QUERES? ••• Muchas veces nos quejamos de que no conseguimos cierta meta u objetivo y tendemos a amargarnos mucho, pensando de quien es la culpa, si de que no tenemos tiempo, si es que la situación económica es mala, si es que la gente alrededor nuestra no nos apoya, básicamente excusas. Algo de lo que me di cuenta en los últimos meses es que estás donde estás por lo qué haces y cambiar eso solo depende de vos y de lo que quieras poner para cambiarlo, queres cambiar tu cuerpo? Cambia tus hábitos y anda a hacer deporte, Queres ganar más Plata? Trabaja más o mejor, Queres ser mejor haciendo videos? Graba el doble de videos. A todos nos gusta quejarnos, es entendible, es lo más fácil, pero realmente a donde te lleva? A ningún lado. Hacer cosas increíbles conlleva esfuerzos gigantes, si no estás dispuesto a hacerlos no te quejes. #fitness #fitnessarg #fitnessargentina #argentino #rutinaencasa #entrenamientoencasa #entrenarencasa #entrenamientopersonal #entrenamientoonline #entrenamientos #rutinasgym #ejerciciosencasa #ejercicioencasa #comunidadfitness #dietasana #dietasaludable #proteinas #proteína #ganarmasamuscular #vidafitness💪 #rutinasdeejercicios #rutinasaludable #recetasfitness #rutinaespalda #ejercitate #masamuscular #deficitcalorico - @teocravenna on Instagram
No matter what I never let my fitness fall out of my morning routine 💪🏽 What’s something in your routine that you will NEVER let fall? - @jakerusss on Instagram
Do it. Tu es. Fais le. Κάνε το. сделай это. Egal wie du es nennst, Hauptsache du tust es! Die Woche ist vorbei und ich möchte mich bei allen bedanken, die ich Trainieren durfte. Spezielle Situationen erfordern spezielle Maßnahmen. Wir lassen uns nicht Unterkriegen. Bis nächste Woche. 📸 @aufdiefaust @flezart #personaltraining #training #workout #munich #münchen #vollgas #maxvorstadt #doit #hustle #outdoor #motivation #strong #wittwenmacher #krafttraining #beinefühlensichwiepuddingan - @angelos_ho on Instagram
Once again I’m looking for 5 more results hungry men that want to join me on my savage Elite Tier 12 week programme. . 12 weeks ago I posted about this, and only this week we’re finishing up with some mega transformations I’m going to be sharing in the coming weeks. . So if you’re sick of doing the same things, just waiting to wake up one day looking like Johnny bravo. Give me a DM and we will get you Optimus primed. P.s this is what I look like on the toilet. #elite #coaching #gym #fitness #training #bodybuilding - @tylercookezilla on Instagram
Big step forward for us as a company today. We’ve officially teamed up with @esquivelshoes to help us manufacture and design our footwear moving forward. This means combining the unmatched quality of Esquivel Shoes and the fundamentals of foot mechanics we believe in at Bearfoot. Stay tuned. Optimizing the human to ground interface 👣 Co-Founded by @mad_scientist_duffin 👣 https://bearfoot.shoes https://bearfoot.clothing 👣 Sponsored Athletes: @PHDeadlift @papabearrogers @max.boudreault23 👣 #bearfoot #barefoot #barefooted #barefoottraining #barefootlifestyle #livebarefoot #barefootstrong #barefooter #barefootliving #barefootforlife #foothealth #chrisduffin #deadlift #squat #powerlifting #strongman #gymmotivation #gymgear #lift #strength #strong #gains #health #pr #art #blackonblack - @bearfootshoes on Instagram
The Elephant and the Rope @gymported . As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at any time, break away from their bonds but for some reason, they did not. . He saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. ‘Well,’ trainer said, ‘when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.’ . The man was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.” . Never let one failure from the past hold you back in the future.By @gymported Type Yes if you agree!! @gymported . . #shortstory #fathersons #beard #beardedmen #concrete #steel #look #parkingspot #photospot #style #streetstyle #sundowner #motivation #menwithclass #afterwork #fitguys #menwithstyle #photography #canon #tamedhair #blonde #nürnberg #fürth - @gymported on Instagram
Persevere!! @legends - @datdudenamedora on Instagram
The Jed North army does NOT skip leg day 🔥 @nourj what a beast 🦍 •⠀ •⠀ #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #gains #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #arms - @jednorthbodybuilding on Instagram
4 Weeks OUT ___ I need this overall WIN so bad im visualizing my hand being raised every day after posing practice, when I go to sleep I dream about winning! Just following the process day in and day out. @brandondacruz_ * * * * * * #straighttalk #atheleisure #igsport #worktowardsyourgoals #dreamkiller #oldschoolphysiques #tomplatz #neverskiplegday #mostmuscular #mensphysiquepic #preptime #fitnesscenter #fitnesmodel #nocardio #fitnessaddicts #puregym #classicbodybuilding #gymswag #fitnessadict #motivation💯 #bodybuilding_motivation #inshape #definition #bulkingseason #gymislife #jacked #fullbody #musclemania - @zrsphysique on Instagram
Старт жилетов на данный момент откладывается. ⠀ Друзья, по техническим причинам старт жилетов откладывается. Мы дорабатываем жилет, чтобы предоставить вам лучший продукт из самых прочных материалов. Вскоре, мы сообщим Вам информацию о дате старта. ⠀ P.s. Жилеты станут еще круче🔥🔥✊ - @roadtothedream on Instagram
Take up one idea. Make that one idea your life – think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success, that is the way great spiritual giants are produced. - 📸: @thelvlup.life_hq - Marko365coaching@gmail.com - @marko_365 on Instagram
LAS COSAS COMO SON. Quién es el Toro Trainer? Yo conozco al Toto: un loco que me dejó ser su amigo y su compañero más alláde la edad, del físico, de todo. El primero que estuvo lo suficientemente convencido de mi potencial para que llegara a creérmelo hasta yo mismo. @torotrainercoach no nació con el mejor ojo para entrenar atletas mujeres del país y les aseguro que si hay algo que yo no tenia de más chico, era el lomo. Pero entendimos rápido que eso solo dependía de nosotros... estemos en el culo del mundo, desinformados, o como sea, solo había que ponerse a trabajar. Podrán hablar tanto de nosotros... pero siendo sinceros, nos conocen? Estuvieron en el body gym, bailando 50 cent con las viejas de la mañana semi desnudos? comiendo solos pollo regalado los feriados en el banco plano y pasando los días del amigo entre nosotros, con la rana, y si, también en el gimnasio? El que no escuchó a @jony_ilheu quejarse de los que rompían los vidrios del gym porque salía caro, o quejarse en general de todo, el que no escuchó a David gritando, los picanasos al negro cuando hacía elíptico, los kick bóxers con @dario.achaval con ese olor a chivo que tenían y lo divertido que era cuando se enojaban y querían tirar discos de 5kg por la cabeza de la gente. El que no vio bailando wachiturro al gitanito de al lado del gym en la puerta cuando le poníamos la música, el que no escuchó al Bodys contar todos los guisos que se comía en el día, el que no vio al stripper abeja impresentable de pelo largo entrenando hasta que lo buscaran los amigos en su camioneta porque no sabía manejar. Tanto de lo que somos es lo que vivimos y aprendimos allá en el barrio roca en ese Body Gym, que entonces el que no la vio completa nunca va a poder opinar. Hace tanto venimos haciendo la nuestra, y tan mal no nos ha ido, hermano. Espero haberte hecho recordar cosas lindas, y te deseo un muy feliz cumpleaños. Te quiero un montón. #amigo #hermano #brotherfromanother - @fbarriosvlk on Instagram
SOMEBODY SAAAVE MEEEEE Cit per pochi. Esperienza impossibile da descrivere in poche righe, ma vi assicuro che nel video vedrete qualcosa di INASPETTATISSIMO. Se qualcuno indovina MINIMAMENTE cosa è successo, giuro glielo spoilero in chat 😂 . #giovannifois #viaggio #svezia #avventura #fit #fitness - @giovanni_fois on Instagram
Ft. The 83’s - @thomas_newell1 on Instagram
Love the smell of fresh crisp air. Visualize and Attack and remember that regardless of what point you are at in life it’s Never to late to become the person you want to be. #selflove #pdx #pnw #beyourbestself #love #art - @cammcruz on Instagram
It is all about the brand Wear it to improve your performance with the best of ryderwear by @fix2fitness 🔥🔥 📷 @avielnachmias #bodybuilding #bodybuilder #lifestyle #photoshoot #bestbrands #gymclothes #quality #vikings #gym #offseason #builk #builking #saturday #holiday - @haielt on Instagram
With one of the best bodybuilders in the world @antoinev87 Weve been best friends since 2002 and beyond and I missed him! So grateful to be part of the @hd.muscle team, which brought us together this weekend at the new @carbon_culture_usa gym! - @jujimufu on Instagram
𝙒𝙚 𝙖𝙧𝙚 𝙟𝙪𝙨𝙩 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙨𝙩𝙖𝙧𝙩𝙚𝙙... - @quigz_23 on Instagram
We all have that one lift that seems to be more stagnant than the rest. PWRBLD Reactive will address those weaknesses with specific variations & accessories to help you get over those frustrating plateaus. More details to come! . 📷: @slick_studios #pwrbldreactive #pwrbldliftingclub #powerbuilding #powerlifting - @pwrbldliftingclub on Instagram
The journey was not easy, here’s my struggle I endured to achieve a piece of greatness . “Stop working out you look the same” . “There is no way you can workout for 3-4hrs a day” . “Why do you post so much?” . “Why are you eating that nasty chicken/brocolli?” . “You don’t have to go hardcore or pop off everytime” . . I am glad that I did not let negative comments stop me from my journey, a strong saying that resonated was “your biggest supporters are strangers, and your biggest haters are those that you think are close to you” . Don’t let anyone tell that you can’t, just get up everyday work your hardest, give 110% and let everyone else see your success. . . Countless injuries, hours of meal prep and counting calories/macros, and countless hours spent at the gym 3-4hrs daily and sometimes two sessions a day. Every pro was once beginner, just start and go, don’t put it off, don’t make excuses, don’t be embarrassed to make a change. . . Now of where I am on my journey I am able to offer my help to those that seek to better themselves, and I welcome everyone to reach out if you are in need of help, everyone can always use support or advice. . . Keep on grinding, stay safe and healthy, and give it your all . . . . . . . . . . . . . . . . . . . #gym #gymmotivation #gymlife #transformation #fattofit #fitness #journey #gymshark #nike #likesforlike #followforfollowback #diet #nutrition #health #bodybuilding #bodybuilder #legday #chestday #workout #training #coach #grind #beastmode #weightloss #workhard - @fitabsgalv on Instagram
Diät ist Luxus. • Nach über 10 Wochen Diät muss ich sagen, egal wie tough und lang manchmal ein Tag sein mag.. egal wie anstrengend oder wie schwer.. dadurch, dass es deine Entscheidung ist, ist es Luxus! • Go Your Way. #PrepisLuxury 📸 by @kennyschneppe - @rozenberg_ps on Instagram
We are LIVE tomorrow at 12pm CST 🙌🏽 be sure to grab one of these tees in addition to a pair of track pants and a wristband + sticker pack (including exclusive white wristband + holographic sticker variants 🤩) we look forward to making this first launch a good one! . . . 📸: @doohannohan . . . @rpg_brand #rpgbrand 🎮 - @rpg_brand on Instagram
Never stop trying✊✊ • • • • • #fitness #neverstoptrying #fitnessmotivation #lift #gains #healthy #shredded #grind #instalike #instagood #transformation #muscle #dedication #flex #active #preworkout #alpha #neverstopflexing #weights #preworkout #instagramthatshit #bench #squat #PR #immortal #picoftheday #swole #consistent #autoimmunewarrior - @charles_now_ on Instagram
9/11 A day that will be forever etched in my memory. I was young but I still remember feeling the respect and admiration for the servicemen and women who did everything in their power to save lives. Healthcare providers, firefighters, EMTs, police officers, National Guard, people who work diligently and dedicate their lives to the service of others. To all of you - thank you! . I don’t care what your race, color, or creed may be, we all have one heart. Yes we may all be different in some ways but on days like September 11, locals from the USA, hearts beat as one. Sad part is it shouldn’t take a tragedy like 9/11 For us to remember that. Look after one another. . #september11 #notforgotten #service #healthcare #emt #docthor #firefighter #police #humans #love #patriots #usa #riseup #harmony #healing - @muscledoc_kr on Instagram
#keeponworking #keepgrowing #bodybuilding #mylife #tatoo #nevergiveup #massivsoldier #thebouncer #munich #gnlaboratories #gigasnutrition - @stefan_hauser_the_bouncer on Instagram
Being negative and lazy is a disease that leads to pain, hardship, depression, poor health and failure. BE PRO ACTIVE, AND GIVE A DAMN TO ACHIEVE SUCCESS! @philheath #dreamersoftheday #bulkingseason #2020 #bodybuilding #bodypositivity #flexfriday #tistheseason #falalalalalalalala - @ronnie_ronsta on Instagram
Walking into #aewdark tonight HUNGRY for a fight!!! This wont be a standard wrestling match, this will be a FIGHT! Im fighting for an opportunity, Im fighting for my livelihood, Im fighting to keep bread on the table and tonight Im fighting one of the baddest men to ever set foot in a wrestling ring and his name is @eddiekingston81 ... Am I scared? Absolutely. But as a wise man once said, its not about the size of the dog in the fight, but the size of the FIGHT in the dog!!! #bulletproof #promisedprince - @flyinbrian41 on Instagram
Just another legday filling up my @legacy_iron_ shorts #classicsavage #classicmuscle #legday #quads - @classicsavageofficial on Instagram
Let’s ride 🏎 📸 by @aldrindelcarmen_ - @alex_sewall on Instagram
Ziel ist es so hart zu trainieren, dass durch den klebrigen Schweiß am Tanktop die Illusion einer perfekten Taille entsteht 🤩😆 #bodybuildingmotivation #fitnessmotivation #schulterworkout #mensphysique #classicphysique #pumpen #trainieren #fitness #bodybuilding #fitnessstudio #fitone #gymshark #gymmotivation #workout #hardworkpaysoffs #beastmode #brusttraining #chestday #naturalbodybuilding #fitnessmodel #mcfit #abgerechnetwirdamstrand #machdichwahr #diät - @pumping.frank.metzler on Instagram
𝗘𝗥𝗙𝝝𝗟𝗚 𝗦𝗧𝗘𝗟𝗟𝗧 𝗦𝗜𝗖𝗛 𝗘𝗜𝗡, 𝗪𝗘𝗡𝗡 𝗗𝗘𝗜𝗡𝗘 𝗧𝗥𝝠̈𝗨𝗠𝗘 𝗚𝗥𝝝̈𝗦𝗦𝗘𝗥 𝗪𝗘𝗥𝗗𝗘𝗡 𝝠𝗟𝗦 𝗗𝗘𝗜𝗡𝗘 𝝠𝗨𝗦𝗥𝗘𝗗𝗘𝗡.⠀ .⠀⠀⠀ .⠀⠀⠀ Not Gifted, SELFMADE @vkingelite⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ Jetzt bestellen auf 🛒www.vkingelite.jimdo.com⠀⠀⠀⠀⠀ 🎽TankTop 12,90€⠀💸⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ _________________________________________⠀⠀⠀⠀⠀⠀⠀ #gymwear #envywear #outfitoftheday #lookoftheday #fashiongram #currentlywearing #fitfamgermany #fitfamde #germanfitness #fitnessgermany #abgerechnetwirdamstrand #fitnessstudio #selbstbewusstsein #mcfit #gymstyle #positivityiskey #fitnessphysique #bodybuildingnation #getstronger #spreadpositivity #challengeyourself #fitnessquote - @vkingelite on Instagram
Alexa, how to grow my hair faster? Ploise - @zakarewicz on Instagram
D N D 😤 @steelsupplements Brad11 - @bradzilla13 on Instagram
Stopped by Flat Rock on the way home from the gym to get a few pics of the fam. Thanks for the 📷@kimberly7ann • • • • • #fitness #fitfam #fitnessmotivation #lift #gains #healthy #shredded #grind #instalike #instagood #transformation #muscle #dedication #flex #active #preworkout #alpha #neverstopflexing #weights #preworkout #instagramthatshit #bench #squat #PR #1RM #picoftheday #swole #consistent #autoimmunewarrior - @charles_now_ on Instagram
Flexx it in! • Der Wechsel in das @sportstudio_heros_kassel war eine der besten Entscheidungen des Jahres! Für Progress ist gesorgt! • Habt alle einen geilen Freitag! Danke für Euren Support die Woche, ich kann euch sagen am We gibt es noch etwas freshes für Euch! • Tank by @fitness_and_fun_gmbh mit „Dawgs15“ spart ihr auf alles von @officialgasp 💸 #FLEXFRIDAY #BodyBuilding #Pump #Motivation - @rozenberg_ps on Instagram
De cuando era modelo, los músculos no se ven por la ropa. Ph: @leo_cedlh Vestuario: @indieecuador #yoporquepuedonoseotritos #miabuelaauntienerazonsobrelagenteyesoquesemuriohacecomoveinteaños #estoygorditomalditasea - @vkarauz on Instagram
Mission : Impossible - Fallout / China Press Junket at The Peninsula Hotel 📸 August 29 , 2018 / Beijing , China - - - #enolaholmes #henry #cavill #thewitcher #superman #manofsteel #clarkkent #enolaholmes #sandcastle #thecoldlightofday #geraltofrivia #thetudors #charlesbrandon #justiceleague #batmanvsuperman #henrycavillforever #henrycavill #henrycavilledit #witcher #sherlock #sherlockholmes #missionimpossible #missionimpossiblefallout - @henrycavillhero on Instagram
cuando un artista pasa de la cámara y de mí y empieza a poner estos gestos, es porque se ha ido... no sé dónde, pero le dejo allí, porque sé que todo lo que me da, viene de ese lado, y mola @eduardoguerrerobailaor #danza #flamenco #flamencodancer @cromalite @elinchrom_ltd #elinchromelb1200 @esolympus - @luismalibran on Instagram
Every day is a new opportunity to take one step forward, and power #ThroughTheWork. Get started with the latest #ProjectRock @UnderArmour collection, available in our bio. @TheRock - @projectrock on Instagram
(Dont) Follow the ribbons. . 📷 @will.sights 👖 @waltersky.co - @dnnyfshr on Instagram
𝐖𝐄 𝐃𝐎𝐍𝐓 𝐒𝐓𝐎𝐏 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄 𝐁𝐄𝐂𝐀𝐔𝐒𝐄 𝐖𝐄 𝐆𝐑𝐎𝐖 𝐎𝐋𝐃 - 𝐖𝐄 𝐆𝐑𝐎𝐖 𝐎𝐋𝐃 𝐁𝐄𝐂𝐀𝐔𝐒𝐄 𝐖𝐄 𝐒𝐓𝐎𝐏 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐈𝐍𝐆. - @gymkkhana on Instagram
When someone puts the dumbbells away out of order... 📷 @kyle_wurzel #officialgasp #officialbetterbodies #wintheday #rerackyourweights #legacybarbell - @btroianello on Instagram
Super keen to announce that I am finally cutting again. This mini bulk I have gained heaps of strength and put on a fair bit of muscle so I am super keen to see what I can achieve cutting down. Will talk about it more in depth on my tube so if youre interested make sure you subscribe, would help me out a lot ✌ - @kyle.muscle on Instagram
Que la única competencia, sea contigo ! desarolla y ama tus dones y talentos ! Fotografia @andresreinafotografo makeup @carlos.del.toro asistencia @andres.muah Locacion @hotelvintagebog - @andresreinafotografo on Instagram
Pretending like he doesn’t love to be in front of the camera 😜 . . . #photography #nikonphotography #nikon #photography #photooftheday #photo #photoshoot #model #35mm #primelens #cityphotographer #bluehourphotography #photographylovers #photographyislife #photographyisart #blackandwhite - @freely_captured on Instagram
Doing what we love to do each and every day. - Now we split for a while as @divinelyfit and I go to Savana this weekend to compete. - I meet @stanimal9 in two weeks in Vegas for the LA Pro - The fellas @brandon.d.hendrickson @pushpinderbharti @ragingsilverback @c_paynefit & @mrxxclusive22 keep it business as usual back home at @chicagobarbellcompound - 📸@david.dez8 - @underground.athletes on Instagram
225lb Marcio or 255lb Marcio? - @walunderground on Instagram
Now that @nickbeyeler’s abs has your attention. 😆 Crazy to think that it took me 11 years to enjoy #LakeMead with friends from the Vegas heat. Will definitely be doing this every Summer!#butitsadryheat - @gabyduong on Instagram
Fokus und Konzentration 🙏🏽🔥 Zeit in den Beastmode umzuschalten 😈 - @bigzoneinc on Instagram
You know that feeling when your shoulders feels like they will explode?! That’s what I felt today 💥 @officialgasp - @sam.mikaelsson on Instagram
In my zone ➰ @steelsupplements Discount code brad11 @banzmvmt Discount code brad11 - @bradzilla13 on Instagram
How do I look, coach? 👀 - @itsreinfit on Instagram
Y de repente empezó a llegar la primavera. 🌹🌼Y con la primavera los primeros calores!💫☀️ . No te pierdas todo lo de no end primavera - verano 2021. Entra en nuestra web y volvete loco!👌🏻💪🏻 . #instagood #instagram #noend #ropa #style #moda #modamasculina #cool #ropadehombre #estilo #noche #primavera #verano #campaign #springsummer2021 - @noendoficial on Instagram
When you aren’t open to receiving and hearing from the other side, you are inhibiting the relationship, communication, growth, and life that you both can have. I had the privilege of being on a panel today put on by @christinehassler and @stefanossifandos for women who had spent the last 5 months taking a deep dive into themselves, their insecurities, their wounds, and their perceived limitations. As I was on the panel it really sank in that this kind of honest and loving container is what we as men need in order for us to feel safe to open up and our partners to feel safe and open up. Manly is being able to realize the limitations you have placed on yourself, through conditioning and of your own volition, and open that up for conversation. These women want conscious supporters in their life and most men want the same thing. The problem is, we love to hold ourselves back from this because we are afraid to be seen. Because being seen means we have to be open. But you know what’s scarier a than being open? Living your life running away from yourself and those who love you and supressing the potential, the honesty, and the authenticity within, all so you can meet a social norm. Start being the conscious man who takes pride in his masculinity and power but who can also know when loving space and honest conversations need to be cultivated. Be the man these amazing women who are putting the time in on their own wounds and development, deserve. - @johnny.elsasser on Instagram
FULL FLEX 🔥😈 - @bigzoneinc on Instagram
MY HERO - Anthony Kassis 🔸 You may be expecting me to write about a famous bodybuilder or athlete, or someone who has a “big name” in the fitness industry, but to be completely honest, there is no one famous or of a big name who inspires me in any way or that I look up to as my hero. 🔸 I have always looked up to one man as my hero - my father. 🔸 There is no harder worker. This man worked two jobs consisting of twenty hour days, came home to sleep two or three hours, then got up to help me get ready for school so that he could at least get a chance to see me and give me the thing that I loved to receive most from him - a hug. 🔸 He’s dedicated. This man never complained about his situation. He just did what he needed to do and carried his family on his shoulders because he knew that it would all pay off. 🔸 He leads by example. His example of how to carry yourself as a man in this world constantly shows me that integrity, although it sounds nice, is very hard to keep, but is always worth it in the end. 🔸 My dad doesn’t train. My dad doesn’t have the best body. My dad doesn’t lift any sort of weight besides a pen and the occasional donut. But he is the toughest, most resilient man that I know. 🔸 Any man can be a dad but it takes a real man to be a father. 🔸 My father is, and always will be, my hero. 🔸 📸 @highlight_photography_aus - @platinum_training_academy on Instagram
Clear vision 🙌 - @fitnesswithseb on Instagram
The best is yet to come. @EvolvedAesthetics 📸: @dp_adventurez - @manofaesthetics on Instagram
Starve your distractions. Feed your focus! 📸 @broadfit_creative #giantkiller #shaunclarida #NoPlanB #AnotherOne #ifbbpro #ifbb #mrolympia #dreamchaser #hardwork #passion #allin - @shaunclarida on Instagram
Posen wenn flach... Gar kein‘ Bock.. 😪🙄 Front Latspread.. wenn ich lean bin eigentlich eine meiner stärkeren Posen.. wenn ich nicht lean und nicht prall bin sieht sie aufgrund meiner tollen Fettverteilung mMn aus wie Sack Schrauben.. aber auch das gehört dazu 🤷🏼♂️ Abgerechnet wird auf der Bühne.. nicht am Strand.. da macht im Normalfall niemand Front-Lat Posen.. Trotzdem sei anzumerken, dass ich mittlerweile auch in dieser Pose eine Brust habe 😌👍🏼 Das sah vor zwei Jahren noch ganz anders aus! Keep embracing your weaknesses! Keep sculpting 👨🏽🎨🔥 #flachheit #unprallheit #latspread #gnbf #posingpractice #naturalbodybuilding - @the_prometheus_project on Instagram
Having a great time training here in GA. Thank you to @kyleruth_ttt & @hr_foodandfitness for being incredible hosts. - God is good. - #nutritioncoach #crossfit #trainingthinktank #nasalbreathing - @coach.frankiemaz on Instagram
𝗡𝗮𝗰𝗵 𝗱𝗲𝗺 𝗦𝗮𝘁𝘇 𝗶𝘀𝘁 𝘃𝗼𝗿 𝗱𝗲𝗺 𝗦𝗮𝘁𝘇... . 𝗙𝗼𝗸𝘂𝘀 ! . Habt ihr feste Rituale in der Satzpause ?. . Fokussieren auf den nächsten Satz, tief durchatmen und mental bereits auf den nächsten Arbeitssatz fokussieren ?. . Hᴏ̈ʀᴛ ɪʜʀ Mᴜsɪᴋ 🎧 ɪᴍ Tʀᴀɪɴɪɴɢ ᴏᴅᴇʀ ʟᴇɴᴋᴛ ᴇᴜᴄʜ ᴅᴀs ᴢᴜ sᴇʜʀ ᴀʙ?. Wᴇʟᴄʜᴇ Aʀᴛ ᴠᴏɴ Mᴜsɪᴋ ɢᴏ̈ɴɴᴛ ɪʜʀ ᴇᴜᴄʜ sᴏ?. . Playlisten und Titelvorschläge sind absolut willkommen. . Ich wünsche einen klasse Start in die neue Woche🙏. Für mich geht es jetzt später ins Pullworkout - steht bei euch heute auch was auf dem Programm ? Lasst es mich wissen. . #fokus #satzpause - @b_jrn_ on Instagram
@enrico_hoffmann_ifbbpro ist offensichtlich jemand, der gerne mal die doppelte Portion Bloodstorm konsumiert 🙏🏽🔥 - @bigzoneinc on Instagram
In Focus ...🤔🤔 kindaaa ...No?? . . . . . . . . . #canada #usa #toronto #ontario #australia #love #uk #vancouver #photography #montreal #nature #london #india #quebec #travel #alberta #newyork #instagram #germany #instagood #canadian #collingwood gwood #france #punjabi #america #britishcolumbia #california #fashion #music #bhfyp - @mahi_cr3 on Instagram
I don’t hold grudges. . It’s your loss if you double cross me. . I won’t hold it against you either. All forgiveness. . Because whoever I f*** with, we going to the top. #empireshit . #thomasmichaelperras #TMP #edgeagency #malemodeling #malemodeltrending #fitnessmodel #modelphotoshoot #hot #menswear #malemodelsinfashion #modeling #photooftheday #mensfashion #runwaymalemodel #fashionmodel #nycmalemodel #men #sexy #malemodelstowatch #fashion #menwithstyle #malemodels #fashionphotography #picoftheday #model #NYCmodel #style #menstyle #mensclothing - @thomasmichaelperras on Instagram
ITS MY BIRTHDAY 🎉 Today 22/9 its just a first birthday away from my family away from my country, And i would like to say thank to all my family my friends thats wishing me happy birthday, and yes am waiting the gifts hahahaha Thank you all friends and family - @bigh__1 on Instagram
Peu présent en ce moment mais je reste connecté 👊🏼 Outfit of @boohoomanofficial ⚪️⚫️ _____________________________________ Et toi c’est quoi ta marque de vêtement préférée ? #menfashion #fashionstyle #menstyle #likeforlikes #instagood #frenchboy #haircut #instalike #healthylifestyle #style #l4likes #fit #fitness #fitnessmotivation #fitnessaddict #fitfrenchies #fitboy #fitlife #motivation #aesthetic #body #workout #healthylifestyle #shape #ootd #outfitoftheday #picoftheday - @allan.jadeau on Instagram
//@dickiemusic . . . #moodyports #portraitphotography #maleportraits #portraituniverse #worldofportraits #moodyapertures #dopeports #visualambassadors - @kiwiimagery on Instagram
Describe these pics in 1 word, I’d say “topographical” 212 Mr. Olympia in the works . . . . #bodybuilding #bodybuilder #mrolympia #212 #olympia #gasp #nutrabio #athlete #fitness #ifbb #ifbbpro #sonyalpha #gmaster - @thicccc_jesus on Instagram
M|S Visuals x Gainz Fitness + Strength #Photography #Gym #Fitness #Muscle #Weights #Training #Canon #Promotion #Workout #Strength - @marzsimvisuals on Instagram
So Im trying to gain support for my mister Supranational competition! Like and share if you can so I can reach more people! If not NBD 😘 📸: @talmagely.bodies @talmagely @ry.talmagely #male #model #light #sexy #gay #lgbt - @caymancardiff on Instagram
O QUE É QUE TE ESTIMULA? Uma música 🎶? Uma imagem 📷? O espelho? Um livro 📖? Um filme 🎥? Não importa o que seja, o que importa é que você busque seu estímulo e a partir daí se sinta motivado ou motivada! Trace suas metas e viva o processo do dia a dia com parcimônia! Isso vale pra sua vida pessoal, profissional, acadêmica e, claro, pro seu shape! - @drmarciobacci on Instagram
You Cant Go Back and Change the Beginning, but You Can Start Where You Are and Change the Ending. -C.S. • • • It is never too late to start, stop making excuses and start progressing. Stop blaming your past for why you’re not being productive with your life, we all go through tough storms but just remember there’s someone out there that’s been through something much worse and they still managed to pursue through it. If you’re going to do something with your life, go all in. Otherwise don’t even start. You need to learn to take control of your own future, we all have 24 hours in a day so make the best of it because if you don’t, you’ll regret it for the rest of your life. • • • #chest #arms #back #workout #fitness #physique #gymshark #abs #sixpackabs #shredded #ripped #goldenera #goldenaesthetics #bodybuilding #teenbodybuilding #natty #motivation #fitnessmotivation #mentality #muscle #jednorth #protein #vqfit #oldschool - @alex_eubank15 on Instagram
R • O • J • O 🔥 Comenzamos una nueeeeva semana de cuarentena 😭 en mi caso cuarentena total día no se cuanto porque ya perdí la cuenta🙃 . Si es que quiere y puede, utilice este tiempo como retrospección, analícese y utilice esos pensamientos a su favor de una u otra forma. . Les deseo un excelente inicio de semana y les envio un abrazote a quien se de el tiempito de haber leido hasta aquí❤️ . Estamos acá que es lo importante, “celebra la vida”🎶 . . Outfit: @zwchile_conce @zwchile - @maurialejandrozumba on Instagram
Rise and Grind 😤 - @claypayne_ifbbpro on Instagram
@ironrebel Rebel Elite V2 - New Stringers are about to drop. Let it be read here first. This fabric will change the way people think about gym apparel. We put 16 months into this creation and I am happy to say that it is a thing of beauty. - Unparalleled comfort - Dynamic stretch - Anti-microbial - Moisture wicking - Wash and wear (No more wrinkles) Available September 15th - @luke_the_hulk on Instagram
Hoffmann Athletics. Get yours now! - @hoffmannbodybuilding_gear on Instagram
Its time to get to work. @muscledoc_kr⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymreapers - @gymreapers on Instagram
When it’s a ‘rest day’ so you just use the gym as a hangout spot 🤷🏽♂️💭💪 #restday #gym #hangout #text #shredded - @anthonycalligeros on Instagram
I have screwed up as a Man, as a Boyfriend, as a Husband, as a Son, as a Friend, and a Brother, simply because... I dont always do or say the right things. I have a smart mouth, I have secrets, I have scars and tattoos, because I have a history. Some people love me, some people like me, some people might hate me. I have done good in my life. I have done bad in my life. I go without shaving and I dont get dressed up half the time. I may even be crazy, random and silly. I will not pretend to be someone I am not. I am who I am. You can love me or hate me. But if I love you, I will do it with my whole heart, and I will make no apologies for the way I am. If I do not like you, I promise that you will know that too. I AM ME....And I will not change it for the world. - @adamquick_fitonefour on Instagram
Jean Jackets restocking just in time for Fall // 9.24.2020 at noon PST - @youngla on Instagram
#TheUNDENIABLE Credits: @go_beyond_julian • • • • • • • • • • #classicphysique #gains #gym #npc #ifbb #mensphysique #lvft #gymshark #doyoueven #lift #topgolf #golf #mensfashion #competeharder #trainhard #diet #dieting #prep #darcsport #hungryaf #likesforlikes #trapgod #asiansensation #gains #armdayeveryday #fatswole #evogen #nike #adidas - @tonyphan_1 on Instagram
Read the caption before skipping to comments 💯⠀ ⠀ Yes, yes I know “RESEARCH SHOWS!!” I know what the research shows⠀ ⠀ This isn’t me claiming that fasted cardio is superior, this is me explaining WHY I prefer fasted vs fed for my clients... and our results back it up 😎⠀ ⠀ If this helps you, share it!⠀ ⠀ I believe that a huge element of physique enhancement / bodybuilding lies within the psychological realm of each individual. How far can you push your sets? How disciplined can you stay with sacrifice? How many wins can you consistently compile? Every win (executed variable) adds up to SOMETHING of meaning⠀ ⠀ It’s literally how our brains operate. You get into rhythm of compiling wins and you don’t want to fall off course. Winners win, losers lose⠀ ⠀ But another variable of the psychology is the effort. I believe that if you split cardio away from the training session that each will warrant more effort out of the individual thus = more daily output thus = more adaptable stimulus applied⠀ ⠀ If we can GIVE more we will GET more* pending protocols⠀ ⠀ When you’re in a training session and know that cardio is looming thereafter are we actually able to tap out of thinking about it subconsciously and attack the training all out, every set to an extreme stimulus? Or are we going to hold some energy back to perform cardio later?⠀ ⠀ If we hold back, which the propensity will be undeniably higher vs fasted cardio, we drop stimulus. If we drop stimulus do we have a higher chance of dropping progress? Yes, we do⠀ ⠀ If we split cardio away from session we mitigate the LIKELIHOOD of this happening. The likelihood may be small to you, but I guarantee you throughout a prep you will think about that post lift cardio during a session and you will hold back at one point or another⠀ ⠀ Fasted cardio split from training warrants all of our energy and brainpower be expelled into that session, it also sets us up with a huge win to start the day and mental clarity to execute all leftover variables for the remaining time. Again, more effort = more output = more stimulus⠀ ⠀ Start the day with a W and you’re far less likely to deviate from compiling more W’s⠀ ⠀ Thoughts? Would love to hear - @jmihalyfit on Instagram
Se světly od NanLite je sranda. Mám Mixpanel 60 a Forza 60. @jimdohnal potřeboval fotky pro prezentaci v rámci kaskadérského týmu, ale nechtělo se mu do Prahy, tak jsem mu je cvakl u něj v hale. Výsledek byl na světě velmi rychle, v budoucnu si koupím ještě nějaké. Vyfoceno na Panasonic S1H. V neděli testnu na video zakázce Fomei Led Roll 100 DMX světlo. Těším se. #stunt #asapstunts #kaskader #czechman #czech🇨🇿 #photo #photography #studiophotography #studiophotographer #spetlafilm #zijucomebavi #nanlite #forza60 #mixpanel60 #ledlight #red #panasonic #panasonicff #panasonics1h #s1h - @spetlafilm on Instagram
The real ones been dying. The fake ones is lit. The game is off balance. Im back on my shit. ✖️ - @__amido__ on Instagram
Boys have dreams. Men have goals. Are you dreaming or are you achieving goals? @flawlessphysique @versagripps @npcnewsonline #flexfriday #motivation #goals - @stevemousharbash on Instagram
🙋🏽♂️: @marcussalomonsson - 📸: @gibbenakhlemedia - @gibbenakhlemedia on Instagram
Did you train today??🧐 💊 @titan.series 💊 @naturalsups 🏋🏻♂️ @powerbodybuilding #bpi #titanseries #titancrew #titanmealplan #titianup #powerbodybuilding #powerlifting #bodybuilding #motivationalquotes #team #strongwomen #strongertogether #family #nevergiveup - @mikeohearnlifestyle on Instagram
Versatile singer-songwriter Nacho Bustillos returns to #TheRockYard stage tonight for Latin Night! FREE live music starts at 7 p.m. #nochesdefuego - @fantasysprings on Instagram
last night . . . . . . . . . . . . . #photography #film #actor #actorslife #director #producer #filmphotography #photoshoot #80s #florida #summer #acting - @aidanpgriffin on Instagram
Wenn @paul_unterleitner traurig guckt, weil das Strict Curl Battle anders lief als er sich erhofft hat...🤔 Wir hatten wieder ne mega geile Session mit der Kamikaze Gang🤪☠️ @koray94 @robinvonzweydorff @andreas.hordan @johnymuenster haben sich der Strict Curl Challenge auch gestellt💪 Das Video seht Ihr ab 12.00 bei mir auf YouTube [ Anzeige weil @smilodox 💕] - @johannes_luckas on Instagram
Did my first photo shoot today. It was a lot of fun. Thanks to Brandon and Jen owners of @hypdsupps for making this possible. To try this line of supplements visit @complete360_victoria. #npc #npccompetitor #bodybuilding #classicbodybuilding #gains #consistencyiskey🔑 #npcnewsonline #npctexas #swoleisthegoal #supplements - @jordanregg on Instagram
What a day‼️🔥 Special delivery from @arsenal_strength this morning with a whole truck full of insane new pieces for the Mecca! 🚚💪 . We are super excited to supply these pieces for our dedicated members, enjoy being sore the rest of the week! 💯😅🔥 . #metroflexfargo #metroflexminded #everybodysgym #midwestmecca #liftothersup #hardcorehabits #arsenalstrength #lionsdontneedtoroar #concretejungle #northofnormal #4041squad #illego #illegoculturebrands - @metroflexgymfargo on Instagram
Filter regelt, „in echt viel besser“ und Botox sei dank 🤪🤣 Ab sofort wird abgeworfen, die Routinen sitzen, das Cardio angezogen. Verzeiht mir, wenn das grinsen, der Gruß erst beim verlassen des Gyms auf euch trifft. Findet etwas im Dezember statt, werde ich neben euch stehen! #unddunkelmachen #classicphysique #bodybuilding #66 🔝🔝🔝🔝🔝🔝🔝🔝🔝 Bei @powerstage.germany -10% auf eure Bestellung mit CDC10 @np_nutrition und @biokrausehof - zuuugreifen! 💥🥊 ➖➖➖➖➖➖➖➖➖ 📧 Für’s Coaching, PTs, EPs oder Fragen eine Email unter Kontake oder direkt unter christian@cdcoaching.info (kann das nicht in die Kontakte packen, da kommen Anfragen.. das wollt ihr überhaupt nicht wissen). - @christiandrostcoaching on Instagram
I got the Coronavirus 😤😠 Been a little silent on IG for the last couple weeks. When I was traveling back home from Texas 2 weeks ago I caught it in one of the airports I believe. The symptoms have been mild to moderate. The annoying part about it is once I’ve gotten past one symptom and think I’m in the clear another one shows up. Started with a cough and then I got a fever, which only got up to 99.8°. Then some body aches for a couple days. Now I just have sinus congestion, headache and I get tired easily. Also I couldn’t taste anything for about 4 days, which was weird as fuck. Imagine not being able to taste bacon or OJ. I’m happy to report that my weight has only dropped about 5lbs. I was around 258lbs fasted when I’m this started and today I was 253lbs. I do feel like a potato though. Mostly just been at home watching every show on Netflix and ordering UberEats with contactless delivery. Going to go get retested today so hopefully I won’t be contagious anymore and I can go back out into society. I got errand to run and bills to pay!!! Here’s a shot of happier times when @hunterlabrada and I were training legs earlier this month. Can anyone tell if we were wearing shorts or not? Also this is a sneak peek of one of @ironrebel new custom cut sleeveless shirts that is coming out soon! • Use my discount code to support me and get a great discount with my sponsors: @granitesupplements (LUKEHULK10) @ironrebel (LUKEHULK10) @mightymacrosusa (LUKE30) @bedjetsleep (link in linktree) @robinhoodapp (link in linktree) 📸 @kyle_wurzel - @luke_the_hulk on Instagram
If you don’t know, now you know. @dom_triveline - @stagetimephoto on Instagram
“From the time I began bodybuilding, it has always been about my love for the process, the way it makes me feel, and what I see staring back at me in the mirror. If I choose to share it then I do so for my own reasons. It’s never been about approval or admiration from others.” Evan Centopani. @ericsnyderphotography - @natetelow on Instagram
Stare down with the enemy ••• Before heavy lifts, I always stare at the loaded bar I am about to do battle with. The bar doesn’t have bad days, doesn’t need to recover, doesn’t care about RPEs or or my progressive overload. It just is. That bar is the ultimate indicator of whether or not I am at my best in that moment. I have lost plenty of battles and won even more, but the war never ends. #RoadTo1000kg ••• 👕: @mcclain_crcl 📷: @singlepoint_tim - @dowrey_53 on Instagram
Lumberjack vibes and a cheeky surprise #gym #fitness #beard #viking - @markcameronscott on Instagram
What do you guys think? Do you think I earned it? 🤔🥤Swipe to give your thumb a workout ➡️ _ Thank you to @blalockmuscle, @grant_jones015, @brandon__s2 and the @s2faction crew for stopping by The HaVen by VectorFPS the other day. We strive to create a VIP experience for out clients and personnel by doing the little things right that most gyms seem to overlook. We’re proud to partner with a St. Louis-based company that follows those same expectations. Because of this, we’re able to give our clients not only the best training experience, but the best supplements. _ So happy to put these guys through week 2 of Inter-Explosive only at proformapp.com (try it free) _ #workout #training #bands #influencer #fitness #goals - @ericbeisel on Instagram
𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 𝐊𝐍𝐄𝐄 𝐒𝐋𝐄𝐄𝐕𝐄𝐒 𝟐.𝟎 We took our wildly popular Performance Knee Sleeves and upped the ante by improving them in a couple of areas: 𝐎𝐩𝐞𝐧𝐢𝐧𝐠𝐬: We enhanced both top and bottom openings to allow for more stretch by using a heavy-duty polyester thread. We also opened up the top and bottoms to adjust to larger quadriceps and calves. 𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐟𝐢𝐭: We adjusted the lateral and back support seams to allow for more compression and support around the knee joint; hence enhancing stability and rebound where it counts. We constructed our Performance Knee Sleeves 2.0 Constructed from high-grade neoprene, making sure they provide the ultimate support and rebound as well as warmth and comfort. Thanks to the double-stitch binding on both sides as well as the back, our knee sleeves provide stability and compression all around, offering maximum rebound for heavy lower body movements such as squats or leg presses. @kyle_wurzel #ironrebel #ironrebeleu #ironrebeleurope #ironrebelstrong #ironrebelarmy #ironrebelpowergear #forgeyourownpath #realathletesrealchampions - @ironrebeleu on Instagram
⚒ I Never doubt my heart It lives for me Like nobody else does WarriorsMentality #fxckaverage #MadeOfCteel®️ #MadeOfCteelCoaching®️ #WorkForWhatYouWant #ReadyForWar #RoadToValhalla #SivicPacemParaBellum #redcon1 #teamredcon1 #redcon1tieroperator #redconscandinavia #thewayofthewarrior #FindYourOtherLevel #OffSeason #FallSevenTimesstandupEight ⚔️🛡⚔️🛡⚔️🛡⚔️ IF YOU WANT PEACE PREPARE FOR WAR @redcon1 ⚔️🛡⚔️🛡⚔️🛡⚔️ 👑💯👑💯👑💯👑💯👑 #arisenbyjs ®️ #WeBuildChampions #GiveItAllYouGot ®️ #diamondintherough 💎💎 #SacrificeWithoutRegret #hisbeautyherbeast #WorkInSilence #swedishbodybuilder #bodybuilding #adifferentbreed #BelieveToAchieve #workhardplayhard 👑💯👑💯👑💯👑💯👑 💎💎💎💎💎💎💎💎💎 Apart of the best @arisenbyjs ®️. 💎💎💎💎💎💎💎💎💎 Coach @j_fallmar . 💎💎💎💎💎💎💎💎💎 Fueld by @redcon1_scandinavia . 💎💎💎💎💎💎💎💎💎 Nerd at @supplementstorebysalomonsson - @c__jay86 on Instagram
Choose your weapon. 💪🏽 vs ✌🏽 - @_noah_balboah on Instagram
Satin Snake on fire 🚒 ⠀ ⠀ 📸 @fbotomba - @mikaderyck on Instagram
#sidechest# #offseason#npc#dedication #bodybuilding#preparation #competition#atlet #fitness #nutrition#gym#motivation #trainer#miami# @strengthaddicts @miamiirongym 📸 by: @jesusayalaviolinista - @maico_hernandez on Instagram
Happy because zoom meetings ended early and that means more time for gains😁 #17yearsold wearing @gymshark 🦈 • • • • • #gymmotivation #gymshark #gymsharktrain #fitspo #fitness #transformation #garagegym #onnit #crossfit #athlete #gains #bodybuildingmotivation #bodybuilding #positivevibes #muscledefinition #steelsupplements #alphalete #vascular #aesthetics #beastmode #tank #nutrition #healthylifestyle #teen #physique - @max.vfitness on Instagram
It’s Monday! Here’s some motivation to start your week off right from Nutrex athlete @br_physiques 👏👏👏 - The Demons: Before each big set, before I step under a weight I know can crush me all I am channeling are the demons of my past. The doubt, the failure, the uncertainty are all put at the forefront of my mind to remember what I am conquering. There is no doubt in my mind that I will succeed when I attempt what others would see as impossible. I have already visualized myself succeeding in my head and I’ve used my demons of the past to fuel the future because I know I will never return to embrace those demons again! #BRphysiques #mindset #demons #overcome #vision #nutrexresearch #nutrexathlete #motivation #mondaymotivation - @nutrexresearch on Instagram
I CHALLENGE you to try this 25 Minute Insane Chest workout!! Just posted the Full Workout Raw on my YouTube Channel! NO MUSIC...Just HARD TRAINING! 3 weeks out from Spain Pro you don’t want to miss this one! Click the link in my bio and then hit YouTube it will bring you to my channel! @regangrimes - Training with @zanewatson_ifbb 📸Film & Edit by @eyeforaneyemedia - @regangrimes on Instagram
We’re growing. . #wearelbproject #puremuscleandfitness #lbprojectlifestyle #apparel #style #summer #2020 #fall #newreleases #comingsoon #linkinbio - @lb.project on Instagram
A partir de Outubro, iremos lançar mais de 25 novos produtos BRANDÃO🏆 Quer ganhar todos eles de forma totalmente grátis? Já curti esse post👇 e siga nosso Instagram @RafaBrandaoStore, faremos um sorteio assim que batermos 10k de seguidores. - @rafabrandaostore on Instagram
yeh no entry into the club after 130 mate @vqfit - @jeff_seid on Instagram
🔴 Skill Power Academy è Metodo; ⠀ 🔴 Skill Power Academy è Allenamento Logico; ⠀ 🔴 Skill Power Academy è Risultati Veri. ⠀ Potete trovare i risultati dei nostri atleti nelle nostre pagine ufficiali. ⠀⠀ Vuoi sapere di più sul nostro metodo? 🧐 ⠀ 🟥 Scrivici in Direct o visita il nostro sito web (LINK IN BIO). 🟥 #palestraitalia #functionaltraining #nutrizione #allenamentofunzionale #addominali #gymmotivation #avantipalestra #skillpoweracademy #alimentazionesana #love #gym #newlifegym #powerlifting #verdao #alimentazione #instagood #bhfyp #verd #forza #avanti #muscle #futebol #like #mangiaresano #squat #coaching #palestrante #palestrinas #dietasana - @skill.power.academy on Instagram
9-25-20. New tanks. Shorts. Cut off hoodies/ cut off t’s. Long sleeves. Huge drop. - @bradley_martyn on Instagram
🇺🇸💪🏼... I thought this shot was really cool. I’ve always had much pride in this flag. We aren’t perfect, but I unlike a lot of people these days I realize how good we have it... - @scottdennis on Instagram
Cambiando los roles!! @zhatphoto Photo @gianellaipia Gracias 🙏 enjoy the moment #musicistheanswer #calilatierradelsabor - @zhatomusic on Instagram
Im back, I’m alive! I’m me again! Had a ridiculously busy start to the week and I’ve managed to get so much done today. Sometimes it’s a little bit overwhelming when you see the Monday morning to do’s but by the end of the day when you’ve managed to get things done you realise it’s all part of the process and that little sense of achievement is exactly why we do it. Never stop pushing! Happy Monday gang! Wearing my favourite Italian tailored shirt by @tresarti - product from previous campaign. - @tom.sheard on Instagram
You’ve got 3 choices: Give up, give in, or give it all you’ve got. #CompeteHarder - @gatsupplements on Instagram
Our actions are fueled by our thoughts. Think right, act right ! . Nos actions sont nourries par nos pensées. Pensons correctement, agissons correctement ! . 📸 @number31photography . #armsday #motivationalquote #noexcuses #fitnesslifestyle #inspiration - @bionic_body on Instagram
WE ALMOST CANT WAIT ANYMORE! 𝐑𝐄𝐁𝐄𝐋 𝐄𝐋𝐈𝐓𝐄 𝐕𝟐 𝐈𝐒 𝐂𝐎𝐌𝐈𝐍𝐆 _ Stay tuned to www.eu.ironrebel.com @kyle_wurzel #ironrebel #ironrebeleu #ironrebeleurope #ironrebelstrong #ironrebelarmy #ironrebelpowergear #forgeyourownpath #realathletesrealchampions @ironrebel - @ironrebeleu on Instagram
Trying this again. Message for today! Don’t give up. Stay positive. Always know the light at the end of the tunnel gets closer with each failure 👏🏽 . . @tlfapparel use “TLF-GABEC” for 15% #fitness #redefineimpossible #takelifefurther #tlfapparel #bodybuilding - @gabecicala on Instagram
Struggling to improve arm size? Swipe, read, and save for later! . Quick shoutout to @jed_north for always supporting. Love working with one of the most reputable companies in the industry and am so grateful! Go check em out at www.jednorth.com 💪🏽 . Enjoy the weekend everyone! MOTIVATE EPISODE 3: ENDURE is almost finished! Dropping Monday. Get hype! . . #fitness #bodybuilding #bicepworkout #tricepworkout #fitfam #jednorth #bodybuildingmotivation #natty #goldsgym #physiquefreak #fitnessaddict - @gabecicala on Instagram
A smile can change someone’s day! 😁 Happy Sunday! #teamflawlessphysique ••• #ifbbpro #ifbbproleague #ifbb #ifbbclassicphysique #bodybuilding #bodybuildingmotivation #entrepreneur #millionairemindset #npc #bodybuildingcoach #classicphysique #physique #fitnessmotivation #buildmuscle - @stevemousharbash_official on Instagram
