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The person youโre dating deserves to be loved for who they are, not who you think they could become after a few changes here and there. And on the flip side: If someone exhibits red flags early on, donโt bank on the fact that you can change them โ because you deserve better, too. - @coffeemeetsbagel on Instagram
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Thereโs nothing like experiencing life along with your little one through some of the most fun (and hilarious) stages ever. Of course, as our babies grow into toddlers, their minds grow more creative, and they become master negotiators. Bedtime can become the enemy for many kids, taking away all of the relaxation you earned from sleep training so long ago. Here are some of our top tips for successful toddler sleep. Donโt forgetโฆwe work with children up to 4 years old! 1. Keep the nap as long as possible: Does this really need an explanation? ๐ 2. Get outside: This is crucial for kids. Being outside not only wears their little bodies out, but they receive the vitamins needed to allow them to sleep well at night. 3. Watch what they eat: When our clients buy a sleep package, we ask them to keep a sleep and feeding log for three consecutive days. Whatโs best is fresh, organic, non-processed, healthy food (with no dyes), when possible. This allows for less wakings in the night and less night terrors. 4. Donโt force the transition out of the crib: Making this transition when your toddler isnโt ready creates a whole new set of sleep issues. Like #1, hold out as long as you can! 5. Watch out for negotiations: Toddlers try to take control of the situation as they are prepared to be away from you. As endearing as this is, remember you are the parent and need to keep the situation relaxed and in control. 6. Less is more when it comes to night wakings: Toddlers need less talking, less stimulation and less of you lying next to them to get them to sleep. One of our favorite approaches for those highly stimulated children is to grab your video monitor, and speak into it to reassure them they are fine and you are keeping an eye on them. 7. Have a โpotty planโ: Cut off water 30-60 minutes before bed, and make sure they go potty before getting in bed. Thatโs it. If they wet the bed, be prepared with extra sheets. 8. Buy a toddler clock, and follow through: Give them clear expectations as to what time they are allowed to come out of their rooms โ we love the OK to Wake! clock. - @thecradlecoach on Instagram
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โ๐ฆ๐๐ผ๐ฝ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐บ๐ถ๐ฟ๐ฎ๐ฐ๐น๐ฒ ๐ฝ๐ถ๐น๐น๐ ,๐๐ฟ๐ฎ๐ฝ๐ ๐ผ๐ฟ ๐ฑ๐ฒ๐๐ผ๐ ๐ฒ๐ โโฃ โฃ ๐ง๐ต๐ฒ๐ ๐ฑ๐ผ ๐ป๐ผ๐ ๐๐ผ๐ฟ๐ธ. ๐ฃ๐ฒ๐ฟ๐ถ๐ผ๐ฑ.โฃ โฃ They are marketed so heavily as the cure for weight loss and the fastest way to get results.โฃ โฃ And people still buy into their promises.โฃ โฃ They tap into peoples hopes of changing their life where they have not been successful before.โฃ โฃ They pander to peoples instant gratification mentality to want results yesterday.โฃ โฃ ๐๐ฐ๐ด๐ต ๐ฐ๐ง ๐บ๐ฐ๐ถ ๐ฌ๐ฏ๐ฐ๐ธ ๐ต๐ฉ๐ฆ๐บ ๐ฅ๐ฐ ๐ฏ๐ฐ๐ต ๐ธ๐ฐ๐ณ๐ฌ ๐บ๐ฆ๐ต ๐ฉ๐ฐ๐ฑ๐ฆ๐ง๐ถ๐ญ ๐ง๐ฐ๐ณ ๐ข ๐ฑ๐ณ๐ฐ๐ฅ๐ถ๐ค๐ต ๐ต๐ฐ ๐ฅ๐ฆ๐ญ๐ช๐ท๐ฆ๐ณ ๐ฐ๐ฏ ๐ช๐ต๐ด ๐ฑ๐ณ๐ฐ๐ฎ๐ช๐ด๐ฆ๐ด.โฃ โฃ ๐๐ฉ ๐๐จ ๐๐ค๐ฅ๐ ๐ฉ๐๐๐ฉ ๐ข๐๐ ๐๐จ ๐ฅ๐๐ค๐ฅ๐ก๐ ๐๐ช๐ฎ ๐๐ฃ๐ฉ๐ค ๐ข๐๐ง๐ ๐๐ฉ๐๐ฃ๐ ๐ฅ๐ง๐ค๐ข๐๐จ๐๐จ ๐ค๐ ๐๐๐จ๐ฉ ๐๐๐ฉ ๐ก๐ค๐จ๐จ.โฃ โฃ it takes having a plan and being consistent with that plan over a period of time.โฃ โฃ But that statement is not as marketable.โฃ โฃ Itโs not catchy.โฃ โฃ You canโt bottle it up and put it on a shelf.โฃ โฃ Please stop buying into the fake promise of instant results.โฃ โฃ Itโs consistency over time that wins every time.โฃ โฃ If you need help putting a plan together then reach out and DM me to see if we can come up with something together.โฃ โฃ - @fitnesscoachsergio on Instagram
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If you missed the 30 Days of Connection challenge a while back, here it is again for ya! ๐Every day of September, reach out to one person per day, according to this handy dandy calendar. Then DM me back with your sweetest, silliest or most moving stories and Ill feature you (anonymous if ya want) in my IG Stories. Lets do this! ๐ โ And if you want to do your friend-connecting via a sweet snail mail squad, join Connection Club and lets do it together! Link in bio ๐๐ - @katvellos_author on Instagram
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When discussing mental health, we need to break stigmas and define what it is, and what it isnโt. Take some time to protect your own mental health today and share this information with others. If you or someone you know is contemplating thoughts of suicide, its okay to reach out and ask for help. Call: CAPC Crisis Line: 209.464.4524 Behavioral Health Crisis Line: 209.468.8686 National Suicide Prevention Lifeline: 1.800.273.8255 - @nochildabusesjc on Instagram
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โจIts so easy to get caught up in the stress of school these first few weeks, here are some self care tips for you amazing vikingsโจ โข ๐ ๐ ๐ ๐ ๐ You are loved! - @marinavikings on Instagram
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Who are you listening to, ego or your higher self? Are you worrying that things will dwindle down to nothing and you wonโt have enough? Or do you live in constant gratitude for what you have and focus less on what you donโt have? I deal with all this myself and this is a space of no judgment, so whatever you choose to share here you wonโt be ridiculed for, no one is perfect. Whatโs it like for you to change your circumstances? How do you continuously show gratitude when youโre struggling? Share below ๐โจ๐ซ #neuroticmommy #ego #higherself #mindset #healing #manifest #medium #psychic #higherconsciousness #love #abundance #fear #loa #spirit #source #universe - @neuroticmommy on Instagram
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blue theme!!๐ฆ . . . tag someone you really really miss๐ฅบ๐ - @ig.story.things on Instagram
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๐ ๐ต๐ฎ๐๐ฒ ๐๐ฒ๐ฒ๐ป ๐บ๐ฎ๐ป๐ ๐ณ๐ฎ๐ถ๐น ๐ถ๐ป ๐๐ต๐ฒ๐ถ๐ฟ ๐ฑ๐ถ๐ฒ๐๐ ๐๐ต๐ฒ๐ป ๐๐ต๐ฒ๐ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐ฟ๐ฒ๐๐๐ฟ๐ถ๐ฐ๐๐ถ๐๐ฒ. โฃ โฃ They believe the only way to their goal is to drastically drop their calories and restrict what they can eat.โฃ โฃ They drop their calories way too low and hate what they have put themselves through.โฃ โฃ They are hungry all the time which leads to binging and giving up.โฃ โฃ ๐ฟ๐๐๐ฉ๐จ ๐ค๐ ๐ง๐๐จ๐ฉ๐ง๐๐๐ฉ๐๐ค๐ฃ ๐๐ฃ๐ ๐๐๐ฅ๐ง๐๐ซ๐๐ฉ๐๐ค๐ฃ ๐๐ค ๐ฃ๐ค๐ฉ ๐ฌ๐ค๐ง๐ .โฃ โฃ You need to allow your body to have what it needs in terms of nutrients and calories to function optimally and have enough energy.โฃ โฃ This is how a sustainable weight loss diet should be.โฃ โฃ ๐๐ฐ๐ต ๐ด๐ฆ๐ท๐ฆ๐ณ๐ฆ๐ญ๐บ ๐ณ๐ฆ๐ด๐ต๐ณ๐ช๐ค๐ต๐ช๐ท๐ฆ.โฃ โฃ ๐๐ฐ๐ต ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ ๐ญ๐ช๐ฌ๐ฆ ๐ค๐ณ๐ข๐ฑ.โฃ โฃ ๐๐ฐ๐ต ๐ฉ๐ข๐ต๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฑ๐ณ๐ฐ๐ค๐ฆ๐ด๐ด.โฃ โฃ Best in health,โฃ โฃ Fitness Coach Sergioโฃ โฃ ๐leave a comment and tell me if you have made this mistake in the past.โฃ โฃ โฃ โฃ - @fitnesscoachsergio on Instagram
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COACH BINGO!๐ Share to your stories tag us ๐๐ผ@entrepreneurialarchetype - @entrepreneurialarchetype on Instagram
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No better time than the present! #motivation #socialdistancing #stayhome #healthy #happy #balanced #projectbestlife #pbl - @projectbestlife716 on Instagram
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Here are the Top 10 things to do in Greensboro this week! - @cityofgreensboro on Instagram
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