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🦶🏼PLANTAR FASCIITIS🦶🏼 ➡️ Do you have heel pain 💢 that is most prominent in the morning ☀️ when you first take a step out of bed 🛌? ➡️ Heel pain can be caused by stress 💢 placed on the plantar fascia ligament when it is stretched irregularly, which can cause small tears and inflammation 🔥 on the fascia. Stretching and strengthening 💪🏼 can help the ligament to become more flexible and can strengthen the arch, in turn reducing stress on the plantar fascia! 🙌🏼 Here are some exercises that can complement your regular calf stretches 😉, so give them a go and let me know what you think of them! 😊 1. Kneeling Lunge End Range Lift Off 2. Big Toe Extension with Dorsiflexion 3. Soleus Dynamic Stretch - Middle, Left, Right 4. Calf Raises with Big Toe Extension ✅ You can use a rolled up towel for any of these exercises! ✅ Let me know 🙌🏼 how it goes and ❤️LIKE & 😍SHARE this post with anyone you know with foot pain! 🤗 - @jennchew.mpt on Instagram
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If you’re looking for a place to buy new boots, find the dealer locator link in bio! #SupportBootsPerfected - @iconoclastboots on Instagram
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Designed to rock and never tip over, children 🧒 can teeter, totter, jiggle and sway all day long and the non-slip rubberized bottom will ensure their stool stays under them.😎 - @activechairs on Instagram
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«Voir autant d’enfants à vélo est certainement le constat le plus réjouissant de l’année 2020! Des petits apprenant à se tenir en équilibre sur leur vélo, des jeunes se déplaçant dans leur quartier apaisé, des familles explorant la ville en toute quiétude, bref, de nouvelles habitudes ont vu le jour. Entendre les témoignages de parents emballés de se déplacer plus souvent à vélo avec leurs enfants en ville...» https://www.velo.qc.ca/enjeux-et-positions/points-de-vue/mon-ecole-a-velo/ - @veloquebec on Instagram
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Reposted from @quadsquadcrew ☀️ Highlights from last Sundays Church sesh! Catch us again tomorrow & every Sunday morning. . . . #quadsquadcrew #skatechurch #inquadwetrust #skatecrew #rollerskatecrew #rollerskaters #rollerskating #rollerskatingtricks #skatepark #cibcrew #queerskatealliance #bipocwhoskate #aggressiverollerskating - @rissa.roses on Instagram
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The MOST important thing to do after an ANKLE SPRAIN... . is to keep COMPRESSION on the ankle. . The initial steps you take immediately after an ankle injury can dramatically improve your recovery time. . If the injury has occurred on the sporting field, maintaining compression around the ankle is vital so that swelling can’t build around the ankle. . One of the best ways to do this is to keep the athlete’s shoe on. You can then place ice around their shoe and put their foot up on a chair to provide elevation. - @perthsportschiro on Instagram
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How low can you go? . . . . #rollerblade #rollerblading #inlineskate #inlineskating #roller #inline #rollerskating #skate #rollerblades #freeskate #skating #rollers #powerslide #blading #rollerskate #seba #bladergang #inlineskates #bladeordie #freestyle #rollerskates #bladergram #pittsburgh #budharriscyclingtrack #budharristrack #lunge #sebaskates #sebaigorskates - @samueltanur on Instagram
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