Great week of golf with Oliver! Earlier this week I found my ball plugged into the bunker and just took a smack at it and it worked out...well kinda I took a little tumble but itll play! Ollie also caddied for me in the Rutland Country club championship and i actually won the second flight by 4 strokes. Really fun and thank you @olivergravesvt and @rutlandcountryclub for such a great weekend! 🎥:@olivergravesvt @taylormadegolf @lamkingrips @kbsgolfshafts #golf #golfing #taylormadegolf #vermontgolf #uskidsgolf #golf #golfet #golfswing #golflife #callawayapparel #golflife #instagood #followme #ilovegolf #followforfollowback #oof #photooftheday #foryoupage #viral #RCC #rutlandcountryclub #sebpellglf #odysseygolf - @sebastianpellgolf on Instagram
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#Effectiv legs excercise😻hurry up guys If youre worry😖 about your fatty ugly legs .Then you need to watch the video #excersise #legsworkout #gymmotivation #vijaylaxmifitneslover #nasrullaganj - @bulbul23001121 on Instagram
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💻 Hamstring Movement Prep ⏭ SWIPE LEFT ☑️ SAVE & TRY LATER Movement preparation is needed to help prepare us for the physical demands of training. This will increase performance & decrease the risk of injury during any form of physical activity. When warming up, it’s very important to choose purposeful movement patterns that practice the specific motor skill/ skills for that day. Usually most of our warmups are “general” & can get repetitive (ie, running on treadmill, riding stationary bike, static stretching, etc.), finding ourselves doing the same thing everyday. Using specific & progressive movement patterns during our warmup keeps you more engaged & allows you to get more out of the warmup in the context of upcoming training. Some days can seem hard to get started if we warmup in a slow manner, then jump right into our workout that requires us to be moving at a faster pace. Our brain receives information it takes in & reacts accordingly, so the faster those signals from the brain travel, the better they are at allowing muscles to turn off & on in the order we’d like them to during our workouts. We wanna use the progressive nature of the warmup, where we start at a low intensity, then gradually build us toward high intensity, or to the level of intensity we will be training at. In this warmup I’m performing two exercises that will help prepare the glutes & hamstrings before my workout. These help me understand how I need to move & position my body while in a simple environment during the warmup, giving me something my body can reference back to, when we approach more complex movement patterns. If you struggle with getting your workout or day started much quicker than you’d like, send me an email 📧, DM or comment below. We’ll work together to help keep you more engaged in your training but also throughout your day! Improving your health & wellness through performance! . . . . #KAPT - @_kapt_ on Instagram
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Tomy was born without a right hand. Thanks to receiving care from our hand experts, occupational therapists, recreational therapists and child life specialists, he is moved to conquer any obstacle he faces. Because when you treat the whole child — mind, body and spirit — nothing gets in their way. - @srchildren_ on Instagram
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Sexta. Bom dia :) #opoemaensinaacair - @opoemaensinaacair on Instagram
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Get To Know Our WABL Teams U14.1 Girls Head Coach - Darren Austin “We have a group of very talented young athletes. They are working hard and have a thirst for learning new skills, drills and techniques. The next step is continue to demonstrate these facets of the game more consistently during games as we make our push towards finals.” #slammernation #runwithus - @south_west_slammers on Instagram
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Happy Fathers Day! Day 1 throwing partner! #Baseball #FathersDay - @coachklumpp on Instagram
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The playground at Promontory West Park has recently seen a large expansion, including an inclusive play area, thanks to a partnership between the City of Chilliwack, Promontory Heights Elementary School PAC, School District #33 and the Rotary Club of Chilliwack Fraser. The playground features two stages: one built on a slope, with a roller slide and numerous climbing features, and the other is the upper, fully accessible, sensory play area on level ground. The upper area has equipment for children of all ages and abilities, and the slope area offers a hill net, rickety bridge, and long rope walk. Both stages are being built with recycled rubber surfacing which makes for a very safe and comfortable play environment. Visit the Press Releases section of our website for more information. #chilliwack #chilliwackbc #parks - @chilliwackcity on Instagram
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🏃🏻♀️5 STRETCHES TO DO AFTER A RUN🏃🏾♀️ The last thing you want to do after a run is sit down. And simply walking around isn’t enough for your body to recover optimally. Do these cool-down stretches to ease the tightness in your upper body, hips, quads, hamstrings and calves. Yin yoga and stretching guru @stephaniebovis demonstrates in these videos. The plan: Hold each stretch for 30s per side. Your body will love you for it. 1. QUAD STRETCH 2. HAMSTRING STRETCH 3. INTERLACED HANDS WITH FORWARD FOLD 4. DYNAMIC HAMSTRING TO HIP STRETCH 5. STANDING WALL CHEST STRETCH #stretchingforrunners #runningstretches #stretchingexercises #stephaniebovis #shapesingapore - @shapesingapore on Instagram
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Catch the ball if you can!🤣 #garbinemugurza #garbiñemuguruza #running #muguruza #training #ball #slowmotion #court #tennis #trainer #fast - @garbine_muguruza_ on Instagram
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- [Comp] Finally able to hold Crow for a bit. Remember attempting more than a year ago thinking how crazy hard it’s going to be to hold my weight up but here we are! You guys keep me going. Any tips most appreciated!
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