Someone Asks “What Screams ‘I’m A Bad Parent’?” And 30 People Share Their Honest Thoughts
- American Idioms
- Common mistakes
Paperclips arent just for paper. Here are 15 nifty ways to use them that you never expected
44 Pics And Memes To Improve Your Mood
- Anxiety helpers
- 2020
Steven Melancia | 3
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nicole and jecka class of 09 fanart
41 Funny Memes and Random Pics to Improve Your Mood
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New Icon🍋⭐️
- Business: Networking
- Andrew the ManDrew!!
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˚｡⋆୨୧˚Not mine˚୨୧⋆｡˚
- Equal Pay
Creative Sending Commemorative Friendship Good Family 4 Love Magnets Suction Bracelets Creative Braided Hand Rope Four-piece Set For Men & Women
𝙽𝚘𝚛𝚖𝚊 𝙺𝚑𝚊𝚗
- Sales interview questions
Save for a Bad Day
49 Great Pics And Memes to Improve Your Mood
- Awesome
@meruuu_kujo on Instagram
35 Fresh Pics and Funny Memes to Improve Your Mood
- Biblical Affirmations for Women
@/shelxvsxoxo ☆
GIRL BOSS
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28 Great Pics to Improve Your Mood
Type ‘yes’ if you have been on the receiving end of this type of advice. For everyone who has been subject to people invalidating them I want to tell you your fkn awesome courageous strong and you got this ❤️ @mentalhealth.notes @dlcanxiety - @regen_health on Instagram
AISJDJDJDJ
- beauty
60 Of The Funniest Texts From Dads Ever
- 2020!
29 Great Pics to Improve Your Mood
- 2009Karlie
41 simple hacks to keep your home organized, beautiful, and clean
Success Story: How an acquaintance of mine was able to make tons of money online! 💰✨
- Archetypes
Pfp Contact PfP Industries ODDS Marketing
10 Easy Ways to Look Better In Selfies | Techwalla
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It Might Seem Nuts At First, But Its Actually Brilliant To Use Hairspray Like This
- Bpd
50 Times Cat Owners Hilariously Caught Their Beloved Pets Malfunctioning (New Pics)
pose ideas drawing 5 people
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Burrito szórakoztató takaró ötletek takaró dob taco gyapjú takaró irodai kanapé gyapjú takaró
26 Funny Pics and Memes to Improve Your Mood
Which color are you? 💛💙💗 #BuildTheBodyYouLove #FormaEverywhere - @planaforma on Instagram
Cartoon profile pics ✨🤭🤣
What can you do with an English major? - @clemsonenglish on Instagram
Project: Family au Burgertron
Here are some tips before we kick off the week! Stay focused and thrive for excellence! • • • #digitalmarketing #marketing #socialmediamarketing #socialmedia#seo #business #branding#marketingdigital #onlinemarketing#entrepreneur #contentmarketing#advertising #digital #instagram #marketingstrategy #marketingtips #digitalmarketingagency #webdesign#smallbusiness #design #graphicdesign #startup #digitalmarketingtips #entrepreneurship #website #marketingagency #motivation - @r2mmarketing on Instagram
Sniff Rosemary To Improve Your Memory
Dear LA friends, I will be printing these today and will be handing them out to my neighbors around my neighborhood. Let me know if you’d like some so you can do the same! Get to know your community and start depending on each other instead of the LAPD & LASD // If you’d like to pick up some from me, dm me and I got you! Big ty @shunkinoshita for designing 🖤 ALSO LA brands: consider maybe adding something like this to all your LA orders, just a suggestion 🖤Update: some of these numbers like Suicide Hotline will end up sending the LAPD (use at your own discretion) but I do hope that this opens up the dialogue with your neighbors and we can continue to push our mayor and council members to fund community based programs that can pay mental health professionals and healers to help in these specific departments. Lastly I am working on a Spanish, Korean and Mandarin version. Coming Soon! 😘❤️inspired by @bbyquail original post 💪🏾 - @keylakeylakeyla on Instagram
- Pretty Words
- cheet sheet
- Beholding the Glory of God
- Motivation & success
- Camp David 2018
- Houston Headquarters
- A better me
- Positive quotes success
- Gut Healing Bullet Journal
- Mom tips
- Creative Entrepreneur
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- I Just Dont Care!
- 2019
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- Better English
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- Interview Weakness Answers
- All About Fasting
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I jotted this list down two days ago to serve as reference for myself and others. Use your privilege as a weapon to protect those that need it. - @brandonccornel on Instagram
- All Things Recruitment!
- What is chemistry
- Type 6 enneagram
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- ··Depresso Espresso··
- 2020
So worth the read 🙏🏽 ⬇️ Reposted from @the.holistic.psychologist What if couples goals transitioned from how two people appear in an Instagram photo to two people working to heal generational trauma cycles? What if we obsessively stopped focusing on longevity of relationships + focused on their depth? What if two people came together with an understanding that both of them were projecting the pain of a conflicted relationship with a parent? What if love meant freedom, safety, + reliability rather than what is glorified in culture: trauma bonds? What if instead of believing someone was responsible for our happiness, we took responsibility to create our own? What if we healed from childhood trauma + stopped fantasizing that someone can (+ should) save us.What if we stopped betraying ourselves to be chosen?Love is responsibility #selfhealers . . #godfirst #love #purpose #relationships #relationshipgoals #trauma #therapy #generationalcurses #healing #growth #spiritualawakening #freedom #peace #manifest #bestisyettocome - @empowering_worldchangers on Instagram
- Affirmations
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- Adjectives and adverbs
- Chakras
The normal producer life, who can relate? 😂😂 - @djexile_simon on Instagram
All credit to the artist The artist who has shared this with us has asked to remain anonymous and has given their consent for us to post. - @aven.pt on Instagram
- Integral | Ken Wilber
I Felt The Need To Share This In Case Anyone Else Is In The Place I Once Was . Anxiety & It’s Many Forms Is Not Talked About & Normalized As Much As It Should Be. When I Began My Doctoral Journey 2 Years Ago I Was In The Darkest Place of My Life Stressing Myself Out Over Toxic Friends, Family, Relationships & Overall Life Choices Until I Decided To Get Help. A Psychologist In Training Going to Seek Mental Help, Sounds Ironic Right ?? It Took Me Years To Realize It’s Ok To NOT Be Ok & While I’m Still On This Journey Of Self Love & Exploration, I Have Learned To Give Myself Grace Along The Journey . All Anxiety Is Not Bad Anxiety But It’s When You Allow It To Guide Your Decisions That It Becomes Problematic, Stay Aware & Don’t Be Ashamed To Seek Help When You Need It 🖤✨🌙 #mentalhealhawareness #selflove #anxiety - @kam.poles on Instagram
- Smart people
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- 2020 VB
Feel like youre running out of ideas of what to post on Instagram? Weve got you covered! 💪🏻 Here is our list of 9 creative Instagram post ideas. Remember: You need to post intentionally. Don’t feel pressured to post every single idea on this list. Do you have more tips that are not on this list? Leave a comment below! 📱#influicity Source: Hubspot - @influicity on Instagram
- Fitness Tips
- **Save Our Earth!
- for your self
Lets have a look at what tasks or attributes a UX Designer can be charged of! I would start by separating these tasks into three categories: - Design tasks - Research tasks - Business tasks . So here they are, in no particular order, the tasks I find most important to be able to tackle when the opportunity arises! . Those dots at the end of each list? It represents that there are more, of course! And who else could extend these lists better than you guys! Leave a comment with what youre missing! . . . #designtools #dribbble #userexperience #uxd #uxprocess #uxresearch #appdesign #uxigers #userinterface #uxuidesign #illustrations #webdesign #uiux #uxui #webdesigner #uxdesign #uidesign #uxinspiration #designthinking #designinspiration #uxdesignmastery #infographic #usability #sketchapp #adobexd #designprocess - @uxbites on Instagram
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- brain food
- Buddha
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Family members can play a key role in the recovery process. SAMHSA offers the following tips for how to support a loved one dealing with mental health or substance use disorders. #RecoveryMonth - @portlandpublichealth_me on Instagram
Repost from @indiansextherapist • I take these teachings from Queer Culture very seriously. And Id add: - While Mental Health is important and navigating it, is hard, more so as a queer person who receives negative messages because of it, community management and conflict resolution are skills that have to be worked upon, within the realm of Mental Health. Queer culture also taught me the value of navigating challenging conversations, in a way that straight culture just did not. : : For the folks who may be unfamiliar, this doesnt mean all people who are queer (LGBTQIA) are amazing at conflict and independent thinkers! It means in the mainstream of queer culture, these are the norms, it is what is considered normal. Like in straight culture, marriage and babies by a certain age with a certain type of person are considered normal. (I cant find the original author this wonderful graphic, please do link them here if you do) #indiansextherapist #queer #india #culturevulture - @pride4thepeople on Instagram
- @in.visiblescars on Instagram
- Improve yourself
- Americana
- anxiety
- Law of attraction
- Freshman Seminar
- Anger management skills
Shared by @Athina_92 - My name is Genesis. I’m a mother to 3 girls. My baby is 8 months now and 6 months ago I finally asked for help. We discovered I suffer from severe PTS, severe anxiety, and PPD. Due to me breastfeeding I decided to not take medication. It has been a very hard journey with some of the darkest times of my life. Love your self and everyday try to find something you love to do for your self. Remember you are still yourself aside from being a mom, you are important, and you still matter too. Our feelings and emotions are just as important as our newborns. Please don’t be afraid to ask for help. For a very long time I thought I had it “ all under control “ because I never thought of hurting myself. I was wrong and that day came. I kept thinking my daughters need me more then anyone. I can’t leave them at the same time I was thinking my husband and them would be better off with out me. I think after going through so much while pregnant and in labor, the least I can do is ask for help to feel like I did something FOR ME and remind myself I’m still GENESIS, not only MOM. I tend to my blame my hard pregnancy and traumatic labor for the postpartum depression and I feel guilt for that. While others describe it as the most beautiful time of their lives I think of it and start getting anxiety. My pregnancy was so hard bc of Hyperemesis and my labor was traumatic to me in my head due to it being so fast and having no time for any type of medication. To make things worse I left work at 6 months have been home since April of last year sick in bed, then the baby came and right when when my life would go back to “normal “ Covid hit. I’ve now been home for 1 year 4 months. I know one day I will look back and be glad I made it. know I can do it. It’s really frustrating that not many people understand when you say you have been quarantined since April and they take it so lightly while I’m here screaming to get out of my house without the worry of getting the virus... - @motherhoodunderstood on Instagram
- My baby and me
- History of Chemistry
#thursdaythoughts There is this myth surrounding mental health that people with mental illness lie in bed all day and cannot get out of bed. This can be truth for some people. But not for all people. It is important to be educated on that. Check up on your friends who always say they are fine Lets be more kind. Lets be more mindful❤️ 🎨- @realdepressionproject . . . • • • #breakingtaboo #killsilence #savelives #thursdaythoughts #depression #mentalhealthdisorders #mentalhealth #mentalillness #quarantine #meditation #covid19 #mentalhealthawareness #itoktonotbeok #anxietycoping #healing #anxiety #suicideprevention #itsoktonotbeok #mensmentalhealth #mentalhealthadvocate #selfgrowth #gratitude #mentalhealthawarenesmonth #mentalhealthwarrior #stigmafree #endthestigma #suicideawareness #itsokaynottobeokay #fightthestigma #breakthetaboo - @breakingtaboo on Instagram
- Buying Your First Home
- Cope With Hope
- Why support and understand kids, when you can threaten and shame?
- 20/20
- aaaaaa
- Behind the Leasing Desk Boards
- nurse ratchet!
- confidence building activities
- Grist for the Mill
- Inner Peace
- Positive Mind Quotes
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Gonna leave this right here so we all can reference it at any time. Try to stay focused on what you can control, which honestly isn’t a lot right now, and let go of the other stuff as best you can. Although it may not seem like it (ahem, wear a mask cough cough), we’re all in this together, and we WILL survive it. Hold on, lean in to your support network, ask for help. And give yourself a break, permission to feel it all. Breathe. . . . . #suicideprevention #stressmanagement #breathe - @hillazstyles on Instagram
- Atonic Seizures
🚨🚨 FOR THOSE OF US STRUGGLING WITH MONEY DUE TO THIS PANDEMIC🚨🚨 YouTube got the bread! You dont even gotta watch the video, just stream it continuously on as many devices as possible and DONT SKIP THE ADS. LINK IN MY BIO #blm #blacklivesmatter - @ladyzemusic on Instagram
- introverted
- BCBA Exam Prep
- Dave Ramsey Show
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- anxiety/depression
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PEM means protein energy malnutrition is common in connection with chronic disease and is associated with morbidity and mortality. Because the risk of PEM is related to the degree of illness the casual connection between poorer prognosis are common. #proteinenergymalnutrition #proteinenergy #proteinenergydeficiency. - @dieticiansaritha on Instagram
- Attention!!!
Happy Craniofacial acceptance month! 💛 This was such a great list. Please share with your kids and friends. My Cranio kid would much rather interact with you than have assumptions made about her (my personal pet peeve is apologizing - she’s amazing the way she is 💕). #tcskids #dhhkids #treachercollinssyndrome #ccakid - @abbyedaniels on Instagram
Ever feel like when you try to express a negative emotion to someone it gets shut down with “oh don’t feel that way, you should be happy for all the good things in your life!” Or something along the lines of that... I’ve been seeing this term toxic positivity floating around lately and can definitely see how trying to promote positive growth on social media can turn into something “toxic” especially when our negative emotions aren’t validated or expressed appropriately. Sometimes our friends and family need to vent, and express their emotions, and process bad emotions without being met with responses that may be inspiring the act of suppressing their emotions (obviously we all come from a good place when consoling our confidants). Help your friends and family during this difficult year by responding to their struggles by using some of these tips in this awesome graphic. Or simply just be there and listen, hold space and meet them with empathy and a simple “I’m so sorry, this sucks, I’m here, you’re not alone, what can I do to make you smile”. And most importantly when being on the receiving end of listening to the struggles of a close companion: let them know in order to heal, emotions must be expressed through words, tears, screams, and healthy (non threatening to themselves or others) expressions of feelings by simply vocalizing through words or sounds. Emotional energy needs to be released out of the physical body or else it gets stored and manifests into physical symptoms (pain, tension, illness etc). The more we can support each other, the faster we can heal ❤️ 📷: great graphic by @ourmamavillage - @balanced_babe on Instagram
The Universe communicates with us through our intuition. Do you agree with me? I would love to hear your thoughts on this in the comment section below. Sending love and light to yall! :) - @jimza.assertive.writer_ on Instagram
- Basin Dream Center for Orphans
- domestic battery
- Business building
- Mind
- Abandoned
- Getting Pregnant Tips
Happy Friday folks - @courtz_uk on Instagram
- CBT for OCD
Here are some tips for you guys ! ( people even find their own ways to support someone with autism and they work just as well ) - @asd.news on Instagram
Truth💣 - @fitnutritioncanada on Instagram
- Leadership Traits
- Anglais
Život producenata u očima ljudi vs realnosti 🤔🖤🎧 . . #techno #technolove #technomusic #technopeople #technodj #technolovers #technogirl #technogirls #ravegirl #ravegirls #music #dj #djing #djlife #dance #dancing #love #rave #ravers #party #festival - @rave.on.serbia on Instagram
- Money Dance
- Beauty Tips
- Affirmations
- Financial Frenzy
- C Note
- Clear chakras
- Battling Anxiety and Depression
😀 @Martha_Redway has done it again! A genius infographic summarising the key messages from last nights Cardiometabolic health & plant based eating webinar. 💖 Do you love it as much as we do? ✍️ So much so we are commissioning more! 🌟 @Martha_Redway we would love you to be our chief doodler! 👀Watch out for more doodling & creative summaries of the nutrition science on upcoming webinars. - @mynutriweb on Instagram
- School leadership
Anxiety Attack vs. Panic Attack ⬇️ A panic attack is an intense and sudden feeling of fear, terror, or discomfort accompanied by several other mental and physical symptoms. The symptoms of panic attacks are often so extreme that they cause severe disruption. According to the DSM-5, a panic attack is characterized by four or more of the following symptoms: Feelings of unreality (derealization), Feeling detached from oneself (depersonalization), Fear of losing control or going crazy, Fear of dying (mental symptoms) and Heart palpitations, pounding heart, or accelerated heart rate, Excessive sweating, Trembling or shaking, Sensations of shortness of breath, difficulty breathing, Feeling of choking, Chest pain, Nausea or abdominal distress, Feeling dizzy, unsteady, lightheaded, or faint, Numbness or tingling sensations (paresthesias), Chills, Hot flashes (physical symptoms). In contrast, anxiety generally intensifies over a period of time and is highly correlated with excessive worry about some potential danger—whether real or perceived.3 If the anticipation of something builds up and the high amount of stress reaches a level where it becomes overwhelming, it may feel like an attack. The symptoms of anxiety may include the following: Difficulty concentrating, Irritability, Restlessness (mental symptoms) and Fatigue, Muscle tension, Disturbed sleep, Increased startle response, Increased heart rate, Dizziness (physical symptoms). Source : VeryWell Mind Follow @what.is.mental.illness for more mental health tools & resources 🤍 _________________ - @what.is.mental.illness on Instagram
- Massage Therapy Rooms
- Purpose driven life...
- Affirmations
- Codependent
- Education Director
- Relationship Psychology
- Motivational
This week is #BalanceAwarenessWeek and it’s really important to me as I’ve been helping to plan the first ever Vestibular Conference for @vestibularveda. Today’s topic was all about Navigating the Health System and was great presentation on how to get an accurate diagnosis with Dr. Kim Bell and and an open discussion with patients @true_kaylaisms and David Morrill. . I love that we kicked off with this topic as it is so important and the words “misdiagnosed” and “misinformed” came up often. There’s nothing quite like seeing a “D’s Best” ENT and having him tell you that your episodes of vertigo and feeling like you’re moving when standing still is normal (it’s not) and that it would go away with time (it didn’t) before finally admitting he didn’t have a clue. I saw some of the best neurologists in Dallas that never once mentioned migraine to me, instead almost blaming my symptoms on me, saying they were anxiety or depression induced (they weren’t). They completely overlooked key symptoms and history, unaware that migraine attacks don’t always include head pain. No one should ever have to deal with constant, terrifying symptoms while doctors just look at you like 🤷🏼♀️👍. . This is why I created my Vestibular Migraine Guide that helps you navigate what doctors to see, how to prepare for your appointment, and what to expect when you feel totally lost. If you or a friend ever experience any dizziness, vertigo, odd sensations like walking on clouds or marshmallows, or a detached feeling from your body, have them read this post! https://thedizzycook.com/the-vestibular-migraine-guide-for-dummies/ . . . . . . . #vestibularmigraine #vestibularrehabilitation #vestibulardisorder #vestibulardisease #vestibulartherapy #vestibularneuritis #pppd #migraine #migraineawareness #migraines #migrainelife #migrainesurvivor #migrainecommunity #migraineproblems #invisibleillness #invisibleillnessawareness #chronicillnessawareness #chronicillnessblogger #invisibledisability #migraineassociatedvertigo #vertigo #vertigosucks #dizziness #dizzinessrelief - @thedizzycook on Instagram
- [Image] keep fighting!
JOIN US! @ru_business @rutgersbschool The Rutgers Business School Innovation Committee (RBSIC) is a dynamic organization that plays the role of a liaison between RBS students and the Office of Career Management. Attend an RBSIC Interest Meeting! Thurs., October 3, 2019@ 6:30-7:30pm RBS 5110 - @rbscareers on Instagram
- Additional Christian Resources
- baby safe
- Anxiety
- Breakup funny
- Reads
Happy Sunday friends! . Just wanted to leave this anxiety “cheat sheet” here as we gear up to start a brand new week (nothing like a good cheat sheet, right? 😉😊). . The awesome thing about working with anxiety is that there are so many things we can do to manage it. . It’s a mixture of taking care of our mind, our behaviors, and our body. . Tapping into these three areas and figuring out what you can do in an anxious moment can be so empowering. . It’s also important to remember different things work for different people. Developing your tool box of skills and things that work for your anxiety is highly personal and subjective. . Would love to hear your thoughts! What would you add? . Wishing you a wonderful and fulfilling week ahead! - @dr.leahkatz on Instagram
- Collection Developement
- Access Consciousness
Last night I came across a diagram by Dr @kimphamgrams which I found very useful so I graphic-designed it up for all to see. Please share at will - I feel like a lot of people need this info RN. #stayhome #washyourhands #maskup (thanks to @graciousvictorious as well) EDIT: please note, I’m just the messenger, not the expert, if you think this advice is conflicting to what you have otherwise heard please check the DHHS site. - @beciorpin on Instagram
- Convo time
- Hanging Mason Jars
- foods with vitamin info
- Ayurveda
Taking Care Of Yourself. In the midst of living life, being busy or rushing around, are you conscious of how you’re taking care of yourself? Taking care of one’s self is fundamental in life. Often we can forget or overlook how important this is for our daily existence. Prior to burning out, I thought I was taking care of myself. I exercised regularly (and likely at times, too much, as I was also teaching fitness) and I ate my regular meals, (although looking back, not nutritionally), but there were other areas of my being where I failed to look after myself. Can you relate? I was focused on taking care of the physical aspects of my being, but neglected other areas and perhaps even assumed that they would take care of themselves. It was only after my health crisis that I realised the gaps in my self care. At one time, whilst working with me, one of my clients commented: “Lillian, I didn’t realise that taking care of myself is a full time job”. And it is. We live in our bodies and function from our brains 24-7, and if we’re not taking good care of our vessels, as well as, creating a healthy lifestyle and environment in order to thrive, we’ll start to see our health, and well-being collapse. This is why I created the Wheel Of Wellness as a reminder of areas we get to take care of, so that we can flourish and flow in life. Feel free to share with others 💚 #takecareofyourself #realselfcare #selfcare #worklifebalance #wellness #healthylifestyle #wellbeing #mentalwellbeing #emotionalfitness #calmthemind #relaxthebody #stressrelief #womenshealthcoach #wellnesscoach #healthcoach - @lillianlartey_ on Instagram
- Kind heart quotes
- Amazing software
- Best Chronic Pain Tips and Stories
- Emotional disorders
- A timeline of the most famous pianos today!🎹⏳🧐
- BDNF Increase Your Brain’s Growth Hormone
- POSITIVE THINGS
- Empowering Women
@zipporahthevegan OMG THIS THIS THIS!!!! Too many nonvegans do not want to see how their food is produced but a lot of these same people like to crack jokes like yuuuuum bacon. And yes of course it extremely difficult to see what is happening to other animals but its even worse to ignore it so you wont have to confront some of the most abhorrent abuse on the planet. Other animals deserve as much protection and attention as the rest of us. The fact that so many *know* they cant handle the abuse they endure means veganism is on the right side of history. And a lot of these folks couldnt watch or participate in humane slaughter either. - @veganvoicesofcolor on Instagram
- crafts
- Internships be like
#childrenmentalhealth #mentalhealth #backtoschool #mentalhealthawareness #childrenbehavior - @treasurecoast_parents on Instagram
- affirmation 4
Emotionale Reife ist so ein Thema, was viele Leute triggert. Ich habe lange dazugehört - eben weil ich immer dachte, ich bin viel reifer als der Rest und die, die mich unreif finden, sind einfach nur DOOF und GEMEIN! 🥶 🤯 Doch was heißt emotionale Reife eigentlich? Dass man nicht mehr in Pfützen hüpfen oder nicht mehr quietschen darf, wenn man einen Hundewelpen sieht? Nein, ganz und gar nicht ☝🏼 😌 Emotionale Reife bedeutet, dass man sein Handeln versteht und auch Verantwortung übernimmt für seine Worte und Taten. Emotionale Reife bedeutet, dass man sich im Streit auch auf den anderen konzentriert und es nicht darum geht zu gewinnen, sondern eine gemeinsame Lösung zu finden. Emotionale Reife bedeutet, dass man sein Ego bei Kritik, anderen Meinungen oder Konfliktlösungen hinten anstellt - und auch, dass man sich nicht jeden Schuh anziehen muss. 😅 Ich selbst musste das auch erst lernen. Dass Kritik an meiner Arbeit nicht Kritik an mir bedeutet. Dass eine andere Meinung nicht bedeutet, dass ich falsch oder schlechter bin. Und dass ich mir keinen Zacken aus der Krone breche, wenn ich nachgebe oder Empathie und Begeisterung für andere Lösungen anstatt meine zeige. ☝🏼Vergesst nicht: Wenn man auch an sich arbeitet, ist man nicht nur für sich besser, sondern eine bessere Tochter, eine bessere Freundin oder eine besserer Partnerin. 🤗💓 🥵 Emotional unreife Menschen sind unglaublich kräftezehrend. Jede Konfrontation wird zu einer persönlichen Angelegenheit und es wird schwierig, eine Einigung zu finden. Habt ihr solche Erfahrungen gemacht? #emotionalereife #emotional #reif #wastarasagt #zwischenmenschlichebeziehung #beziehungsweise #beziehung #partnerschaft #partner - @wastarasagt on Instagram
- Getting my life together
Over the past few days, I’ve been struggling and having dealt with mental health problems for a long time, I’ve learnt to recognise the signs that I’m finding things harder than usual. I can’t really pinpoint what’s wrong, I just don’t feel right. I’ve been finding it hard to get up in the mornings, I’ve had panic attacks (something I haven’t experienced in months), my thoughts have felt completely uncontrollable. If you’re going through a difficult time at the moment, you’re not alone. I’m not sure what the answers are, this account has never been about giving advice and telling people how to be happy, it’s about me being honest, sharing my experiences, sharing things that have helped me, reminding you that you’re not alone. I am struggling at the moment, but that’s okay. And if you’re struggling, that’s okay. You will get through this. Recognising you are struggling is the first important step in helping yourself feel better💚 - @worrywellbeing on Instagram
- Inspiring meaning
- INTJ / INTP
- Anxiety/ Depression
This is a BIG list in terms of what most of us wish for our children. Research tells us that one, pretty manageable task, if done regularly will achieve these outcomes. That task is eating family meals together! It turns out that if we take the time and effort to sit and eat a meal together as a family most nights of the week there are massive benefits. Lets take that time!⠀ ⠀ Oh, and it helps our fussy eaters too!⠀ ⠀ #wholesomemealtimes#WMT#bringbackthejoy#fussyeaters#fussykids#fussyeater#fussyeatingtips#therapist#dinner#pickyeater#feeding#autism#parenting#parentingtips#parentinghacks#autism#autismeats#pickyeaterproblems - @wholesome.mealtimes on Instagram
- Art quotes
- Busy Moms
- Darkness and demons
- Autistic children
- [Image] Just drop it.
- Life Path 11
Stop guilting yourself, mama. Being a mama is the most beautiful, wonderful, and difficult job in the world. We love our children so much, we want to give them the perfect upbringing. But is perfection a healthy goal? Perfect people (if they do exist) surely are incredibly BORING and imperfect, lol!😂 I’ve made plenty of mistakes raising my 4 kids, 👧🏻👧🏻🧒🏻👧🏻 but they survived and thrived anyway. 👆🏽Which one of the numbers in this graphic can you relate to??...messy house🏠 , picky toddler , a baby 👶🏽 who is poor sleeper? Do you guilt yourself for working? Do you count down the minutes until it’s time for your little one’s nap 💤 ? Do you hate playing legos and dinosaurs 🦕?… the list goes on. (On a side note--I don’t think dads guilt themselves like mamas do.) 💚You are an in the trenches, day in and day out, and you are AMAZING mama!! 💚Your child will grow up to be a better human if life is imperfect anyway. 👉🏼(A child who’s had all obstacles removed for them and problems solved for them, will have underdeveloped coping skills and problem-solving skills which will make it more difficult for that child to transition into adulthood). So do yourself and your child a favor and just ✅Relax, ✅Trust yourself and ✅ Love yourself. Hugs 🤗 to you mama. 𝐘𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐢𝐬 𝐬𝐨 𝐟𝐨𝐫𝐭𝐮𝐧𝐚𝐭𝐞 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐘𝐎𝐔! Tag a mama friend who needs this today🥰 - @leafy_vibe on Instagram
- Mentor Training
- How to stay Calm
- Anatomy
- Body
As a coach, consultant, or service based entrepreneur... Having these limiting beliefs will stop you from achieving your goals and desired results. So let me tell you something👇 But I want you to really take these words in. Say them out loud. Scream it 🗣 if you can. Write them down ✍🏼 in front of you. Ready? 👉 People want to see you live and on camera. 👉 You are more than WORTHY of having a personal brand. 👉 You ARE interesting. You have many stories to tell. 👉 People will think POSITIVELY of you (and honestly, you shouldn’t care about those who won’t). 👉 Your knowledge is VERY valuable. Start sharing it. Now say it again. Repeat after me 🙏🏻 If you want to get rid of these limiting beliefs, start saying it in front of the mirror, every freaking day 👊 What is something you want to do, but won’t because of your limiting beliefs? Share with me in the comments 👇 PS. If you need a motivation/confidence boost, send me a DM and let me hype you up into action 💛 Send me a DM “HELP” if you need help creating and launching an offer (coaching services/digital products). ———————————— Hashtags 🔍 #limitingbeliefs #motivationforwomen #instagramexpert #personalbrandingcoach #personalbrandingexpert #onlinepresence #personalbranding #brandmarketing #womenceomindset #strategicthinking #instatips #marketingconsultant #marketing101 #marketingtips #onlinebusinesscoach #personalbrand #fempire #salestrainer #thisgirlmeansbusiness #bossbabesociete #staybossyladies #authenticself #telaviv #תלאביב - @boostingbee on Instagram
- 3rd Grade Math
- Améliorer ma santé, un pas à la fois!
- Encouraging Quotes about loss.
- Affirmations
- Is consent to sex consent to reproduce? | A key legal right that women have but which is explicitly denied to men by our current laws
- DIYBeauty
- Castor Oil Packs
- Affirmations
🍎 The A-Z of youth work! 🦓 What words would you use to describe #youthwork? Tell us below 👇 - @uk.youth on Instagram
- Best of English with a Smile
- Fitness, Wellness & Beauty | Group Board
- Being a Highly Sensitive (HSP) Empath
- I control ME
- Each quadrant when playing Skyrim.
- calm.
- anxiety
A really useful and simple info post on on anxiety during pregnancy and after birth. Thank you @maternalmentalhealthutah #maternalmhmatters #blackmaternalmentalhealthweek - @perinatalmhpartnership on Instagram
- Blogger Community Board
- I Do
- Venn Diagrams
- How to handle stress
Make sure you understand what you should and should not do during these crazy times. - @downtownrunners_lb on Instagram
Life is always happening for you; not to you. - @matthewpaetz on Instagram
- Education Infographics
- Leadership and Success
SOCIAL MEDIA TELLS US THAT SELF-LOVE MEANS…🤢 (and if you’ve seen @thesocialdilemma 🤦🏽♀️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️being skinnier⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️having thinner thighs⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️applying a thick layer of makeup on your face every day to cover up all your flaws⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️using filters so you don’t look “terrible” on camera⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️be prettier in outrageous fashion ▪️comparing ourselves to everyone else⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...and all the many other reasons that only destroys our self-esteem more and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, self-love is first and foremost accepting yourself for whatever you are right now. Not how social media dictates. I’m so glad one of my dear friends and mentors @marisapeertherapy has made it a global mission to make sure we know how all of us are good enough. In fact, she’s going to be sharing this and help us rewire our brain at Live Big livestream next weekend, it’s gonna be 🔥🔥🔥. Link in bio for more deets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So it’s okay to accept the imperfection, embrace the messy and chaos. Happy weekend! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@thehealedmind⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dontgiveup #dontgiveupquotes #keepgoing #dailyinspiration #dailyquote #dailygrowth #motivationalpost #weekendreminder #youareworthit #youarepowerful #yougotthis #youcan #youcandoit #keephustling #hustleeveryday #workonyourself #workhardplayhard #worksmart - @neetabhushan on Instagram
- Babies
- Any gay rock climbers know how to get to this crackfest?
- Anxiety
- household checklist
- Health
- 508 Compliance
- Hair, Skin & Nails
- Boundaries quotes
✽ 4 adult attachment styles in romantic relationships ✽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ attachment styles are a relationship game-changer! they often explain relationship behaviours that are otherwise difficult to make sense of: ghosting, hot/cold, mixed messaging, clinginess, emotional drama, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ what they are NOT meant to do is box people into categories- even if you have strong tendencies of one style, there is a lot more to the way you approach relationships than your attachment style.⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ if you identify with the non-secure styles, take heart: attachment styles are malleable. there are ways we can shift to a more secure style of being in a relationship. we will address this in a future blog post! for now, check out our blog post The Ultimate Guide To Attachment Styles In Romantic Relationships for more details on each style listed here- link in bio! 👓⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ also, tag a friend who needs to see this! we could all use a little more self-awareness, you know? 👇🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #psychotherapy #therapy #healing #psychotherapist #therapist #diversity #stress #mindfulness #intersectional #psychoeducation #poctherapist #wellnesttherapy #selfcare #selfacceptance #selfknowledge #toronto #trauma #antioppressive #antiracist #queerpositive #queerallied #love - @wellnesttherapy on Instagram
Boundaries Series: Part 3 of 4 💘 You don’t owe everyone and everything an explanation. Not everything needs sugar coating or softening. Being firm, assertive and decisive does not automatically equal being unkind. 🚧 Despite what we may be conditioned to believe, we are perfectly entitled to set boundaries. ⏰ Of course, if people in your life are used to you having very flexible boundaries or no boundaries at all, this new approach may create tension or friction. As long as you maintain and stick to your boundaries, this will be short lived as they’ll become used to your new approach. 🌻 Remember that avoiding some slight friction is not worth it when it could jeopardise your mental health. Healthy, strong boundaries are crucial for our mental health, self esteem and peace. 💛 The fourth and final part of this series will be coming tomorrow. I really hope you’ve found it helpful! 💛 ——————— #mhquotes #boundaries #mentalhealthquotes #settingboundaries #healthyboundaries #selfesteem #selfcompassion #mentalhealthquote #selfworth #assertiveness #mentalhealthawareness #mentalwellbeing #mentalwellness #mentalhealthmatters #mentalhealthtips #mellowdoodles - @mellow.doodles on Instagram
- Gaslighting
Be mindful of who you follow. Be careful who you allow to influence you. Pay attention to all the nuance, the in-between moments, the whole story and the subtle cues that tell you so much more than a shiny sound-bite, a sexy clip or an enticing (possibly highly edited) photo. . I know you like already know this and stuff, you smarty pants, but it’s also so, so easy to get sucked in. It’s so easy to view someone online as an “expert” simply because of their follower count, their conviction or their confidence. . Ask people about their education, certifications and experience. Ask for research, references and client referrals. If they are selling you products and services and they get offended by your questions or get defensive – pay attention! . If it seems someone you are following isn’t being forthcoming, ask if content is sponsored or if that specific post isn’t sponsored, ask if they have ever accepted money from that company or product. . Be weary of folks constantly pushing supplements and products, especially without any education or credibility behind it. . I get really fired up on the supplements thing. Supplements aren’t fluff, you can cause some significant damage and imbalances if you take a supplement that isn’t intended for your unique body. Just because it is “natural” does not mean it comes without significant risks. /rant - @bethmanosbrickey on Instagram
- Therapy
- Interview preparation
Repeat these affirmations when you are having an anxious day. ✨ I am capable of solving any problems that face me. ✨ I have the ability to overcome anxiety ✨ I am free of anything that weighs me down ✨ My mind is clearing and I am in control ✨ The feelings of panic are leaving my body . . . . . . #anxiety #anxietyisreal #mentalhealthquotes #howamifeeling #intrusivethoughts #anxietyart #anxietyquote #overcominganxiety #anxietysupport #anxietytips #itsokaytonotbeokay #curestigma #borderlinepersonalitydisorderawareness #instamentalhealth #fightmentalillness #creativityquotes #creativityheals #womensupportingwomen #mentalhealthadvocacy #womensmentalhealth #femalecreatives #creativity - @youarecollectve on Instagram
- All About Fasting
- Hustlers & Figures
- Bramand
- Psychology questions
- bipolar
- Earn extra money
- At home Workouts
WHY SHOULD YOU CARE ABOUT ESTROGEN? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re here, you’re probably at least somewhat interested in hormone health. And so therefor you DEFINITELY need to know about estrogen - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estrogens are a group of sex hormones that are crucial for both sexual and reproductive health. Men and women both have them, but in very different amounts. Estrogen is produced in the ovaries and the adrenals and plays a large role in puberty and development of secondary sex characteristics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estrogen’s role in women is to do things like increase curves, make hair healthier, help to reduce acne, and regulate the part of the brain that is connected to sexual development. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has very important jobs in the menstrual cycle of encouraging the growth of the uterine lining during the first part of the cycle and stimulating the production of fertile CM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The root cause of estrogen imbalance can be lifestyle, diet, toxin exposure, HBC, poor gut health, unhealthy BM’s, to name a few. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inside of the Cycle Power Masterclass we’re digging into exactly what you need to know about your hormones and when they’re doing what! If you struggle with period problems such as PMS, acne, low libido, breast tenderness, bloating - or anything else - this free class is for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK IN BIO ✨🔥 - @caleeshea on Instagram
- Some diet sanity
How can you know if it’s anxiety or if it’s intuition?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anxiety: combo of fear, worry, and the actual feeling state of anxiety. It can be worry which is future oriented thoughts resistant to uncertainty and ambiguity. It can be fear, actual fear of imminent threat. It can be the feeling state of anxiety which is physiological arousal like difficulty breathing or sensations of tightness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intuition: It’s a deep sense. A knowing. Impressions. Clarity. 6th sense. Even when related to fear or warning, intuition is more calm and grounded. It’s resolve. It’s in your gut. It’s typically relieving instead of panic inducing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do I know this? I don’t. It’s a hypothesis like every single thing I say. I’m not my ideas, but I have ideas. This one is from my intuition, job experience, and personal lived experience. Most of my counseling hacks are simply my observations of patterns mixed with my personal anxiety and intuition. I guess I throw in some psych facts and theory too. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you noticed confusion around these in your life? Does this provide clarity? Whatcha think? - @heytiffanyroe on Instagram
- Bible Study
- Life
- Anger management skills
- Ive learned some things
Some examples of this: walking or sitting in nature and noticing how many sights, sounds, smells, and colors you can note; exercising; doing art; gardening/weeding; listening to or reading a book that is NOT on the subject causing anxiety; meditating; praying; journaling; dancing; jumping on a trampoline (you all know I love me some trampolining!).⠀ . ⠀ You will notice that these activities give the thinking mind a breather. They remind the mind that it doesn’t have to be solely responsible for solving or getting rid of your anxiety and fear. It’s in those moments when the mind is given the chance to pause it’s work that relief slips in, even if it’s momentary.⠀ .⠀ Those minutes of mind pause begin to create a different experience with your anxiety and fear, even if your external circumstances haven’t yet changed. And THAT is worth trying, huh? ❤️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #anxietytips #instapolitics #politics #democrats #republicans #election2020 #anxiety #stress #mindfulness #anxietyrelief #stressrelief #fear #anxietyproblems #anxietysupport #overthinking #anxietyhelp #stressmanagement #emotionalhealth #ruthbaderginsburg #selfcarethreads #cancer #copingskills #stressed #overwhelmed #mentalhealthtips #livingwithanxiety #pandemic2020 #uncertaintimes #groundingtechniques #mentalhealthtips - @dr.emily_colwell on Instagram
- Digestive Tract Paralysis
- Book memes
- Work Attitude
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communication #communicationskills #istatements #healthyrelationships #assertive #assertivecommunication #couples #couplestherapy #couplescounseling #recovery #traumarecovery #shermanoakstherapist #emdrtherapy #selflove #radicalselflove #selfacceptance #mentalhealthawareness #depressionrecocery #mentalhealthadvocate #alyssamariewellness #attachmentstyles #innerchildwork #anxiety #socialanxiety #liamancao #alyssamancao - @alyssamariewellness on Instagram
Mental health is also physical too. 🥺 . . . . . #mentalhealth #health #healing #anxiety #depression #mentalhealthwarrior #motivation #depressionawareness #selfcare #mindfulness #therapy #recovery #mentalhealthquotes #bipolarawareness #mentalhealthisimportant #mentalillness #mentalhealthawareness #anxietyrelief #endthestigma #mentalhealthawarenessmonth #positivity #mentalhealthblogger #mentalhealthmatters #selflove #mentalhealthtips #breakthestigma #mentalhealthrecovery #mentalhealthsupport #wellness #wellbeing - @mental.health.warriors__ on Instagram
These 9 simple tips should help you reach a deeper meditative state.⠀ ⠀ What is your favorite time and place to meditate?⠀ ⠀ Do you only meditate when you feel overwhelmed or you do it daily?⠀ ⠀ Have you ever experienced a profound meditative state?⠀ ⠀ #meditation #breathing #yoga #meditationtips #books #consciousness #awareness #meditate #personalgrowth #selfhelp #success #wisdom #tips #howto #wellness #mindfulness #spiritual - @healersofthelight on Instagram
- MBTI - test facts
Negative self-talk is something that most of us experience from time to time, and it comes in many forms. It also creates significant stress, not only to us but to those around us if were not careful. Heres what you need to know about negative self-talk and its effects on your body, your mind, your life, and your loved ones. • • • • • #nonprofit #psychology #mentalhealth #businesswomen #womenempowerment #mentalillness #womenempoweringwomen #education #womeninbusiness #mompreneur #families #atriskyouth #entrepreneur #inmatesupport #parenthood #fathers #singlemoms #parents #freeourlovedones #incarceration #juvenilejustice #jobsnotjail #criminaljusticereform #endmassincarceration #prisonreform #socialservices #schoolsnotprisons #love #togetherletsrise - @_togetherletsrise on Instagram
- ESL
- 411
- Almighty allah
- Jack Scott
- Spirit
Did you know that the average adult can only identify 3 emotions? Happy, sad angry? That might explain why its so difficult to talk about our emotions, we simply dont have the language. And right now, Ive been having a LOT of feelings - and from what I hear Im not alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Theres fear, anxiety, uncertainty - will I ever be able to travel freely again? Plus overwhelm, powerlessness and anger - whats wrong with the world? But also a lot of gratitude, joy, curiosity and creativity - my friends and community are awesome! - Its a lot and we need to talk about this. So we need the language. Recently I learned about the Feelings Wheel during one of the amazing Eco Talks Workshops our lovely member Sophia Cheng @withmanyroots has been running in the DNG Inner Circle (this one was a collab with Naira Bonilla from @traversing_life). This wheel is an amazing tool to help us express our emotions and talk about whats going on in our hearts and minds. Google Feelings Wheel to get a bigger version, (the Calm website has one) and share below how youre feeling today! #digitalnomadgirls #feelingswheel #allthefeels #emotionalintelligence #womensupportingwomen - @digitalnomadgirls on Instagram
We may be seeing more of our houseless community members sleeping/resting/spending time in public spaces lately. This is a good resource to keep in mind when wondering what to do. Sometimes a “hi, how are you?” is all it takes. - @westbroadwaybiz on Instagram
- Depression
- Anxiety tips
- Self Business
- Self growth quotes
- Family of Origin
@blessingmanifesting 💕 #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthadvice #mentalhealthawarenessweek #mentalhealthadvocacy #mentalhealthadvocate #mentalhealthisimportant #helpmentalhealth #mentalhealthsupport #mentalhealthstigma #mentalhealthquotes #mentalhealthcare #mentalhealthhelp #mentalhealthweek #mentalhealthissues #mentalhealthcounseling #mentalhealth2019 #mentalhealthday #mentalhealthjourney #mentalhealthisreal - @mentalhealth.q on Instagram
- ADHD: An Owners Manual
- A simple guide to helping yourself
- BETTER ATTITUDE
- advice and articles
Stress?! Anxiety?! Take a deep breath and read these 5 simple steps to de-stress☝️🏼🧘🏼♀️ - @liliwayofficial on Instagram
- Health and Wellness
- Adult Life
- Art Therapy - Journalling
- Cognitive Behavior Therapy
- Self-Care
- C-PTSD
- 411
- Middle School Counseling
- [Image] Just a Gentle Reminder.
- BeOkay
#anxiety #sheriannaboyle #spirithealthmag #parenting - @spirithealthmag on Instagram
- Marital Counseling
- Enneagram Type 1 & 5
- Social Anxiety Can Look Like...
- I can’t think of an interesting title - I just like this graphic!✌🏻
- A.N.A.
- RN resume
- Inspiration
