- Isagenix huns are now selling essential oils. 🙄
- The Toilets sign in the park near my house shows a man and a woman trying to hold the pee in
- meirl
NOTE: LUNAR NEW YEAR OPERATING HOURS.🍊🧧 DC Super Heroes Cafe Marina Bay Sands outlet : Business as usual! DC Super Heroes Cafe Takashimaya outlet : 24th Jan 10AM - 5:30PM 25th Jan Closed 26th Jan Closed 27th Jan business as usual 10AM - 9:30PM #dcshcafe #dccomics #dccafe #newyear #newstart #happynewyear #foodie #foodlover #themedcafe #theshoppes #marinabaysands #takashimaya #taka #ngeeanncity #mbs #superman #batman #wonderwoman #flash #dcsuperheroescafe #halal #halalsg #sgcafe #cafehopping #cny #chinesenewyear - @jtshcafe on Instagram
- This fire exit map looks like a confused face.
- Ayurvedic
#wellnesswednesday 🌈 . I’ve taken inspo from @count_trackula_ww and although I will be weighing myself weekly, I’ll share with you on a monthly basis...a lot can happen in 30(ish) days and there are some days/weeks where your effort may not match with results so this is a good way of looking at progress over a longer period of time . I’m really pleased with this after the first month of resetting myself on @ww.uk as it really shows that by making a commitment to yourself, you can really make a difference! . I put it down to a few things... 🖊 keeping track of everything that passed my lips (over-estimating where necessary) so I had an honest picture of how I was using my smartpoints 📖 sharing the above info with you guys (I’m sure you love my trackers 👀) really helps me keep accountable 💪🏼 daily sessions @f45_training_holloway as part of the #45daychallenge - this movement also helps keep a positive mindset but am careful to listen to my body and if I need a rest, will rest! 🚶🏼♀️taking on the #steptember 300k challenge with @joeswwjourney has been a fun yet motivating way to keep me on my toes and importantly encourage me to get up from my desk which is more vital now being at home 🍷 completing #soberseptember which was a much-needed detox from the Summer - I wouldn’t say that it was the reason I lost this weight as I have successfully got to goal before enjoying gin throughout but I think having no hangovers the next day meant there were no days where I made unhealthy choices because I was tired or didn’t want to cook 🤍 having a hoot! I still enjoyed date nights with @bjl3000 and eating out with friends - you don’t need to restrict yourself with WW! . Onwards we go to October where I will still take one day at a time and be kind to myself and marks the beginning of #dontshopuntilyoudrop with @elizas_ww_story - setting ourselves mini-goals and incentives as we get to our goal again! - @healthyhoots on Instagram
- Bucket List
- Vaccines now contain women sperm cells
- Chalkboard message on 3rd floor of school in the middle of New Orleans 9th ward. Message dated days after Hurricane Katrina hit.
- CEO is offline
- Yoko Tea has some pleasantly swell customer service! :D I love companies that reach out to their customers(:
- cow quotes
- Living under a rock :/
- Published in 1991 but the price difference is surprisingly substantial
- Warning:
- A Strange Cookie
- Dont Worry, Pee Happy
- Drinks
- Essay introduction
- Dont wash your hands until you leave the park!
- Cricut Stuff
We are happy to announce we will be reopening on June 1st! Time to retreat, soak in the mineral water, and relax. 😎 Before you make a reservation, check out our website, joyfuljourneyhotsprings.com, and learn about what we are doing to protect the health and safety of our community, staff, and guests. See you in June! - @joyfuljourneyhotsprings on Instagram
- I got a double tea bag!
- My suit rental came with a cocktail recipe sewn in the pocket
- An ashtray from late 60s, early 70s. Why its interesting in the comments.
- Home Buying Tips/Info
- Effects of Drug Addiction
- Extreme Weather due to low water levels in a river
- This chef’s printing.
- Today marked my 100th donation
- At a bar in a small town that I was traveling through. youre always safe here.
- Fuck this weak-boned calcium hater
- Fatlogic? I thought it was satire...but its nor
- Blursed Portable Restroom
- Can either of you spell?
- Worried about allergies with Dollar Shave Club products, I emailed them and got this in return. Customer service at its finest!
- Trudeau Burger
- me_irl
- I found this picture from (obviously) 2015. It was a gift to my honours thesis professor whose class was “20th century cannibalism”. I know it’s not framed properly, but I was pretty proud of it when I made it.
- Book Marketing
- Another deli/waitstaff internship... Thank fuck for JobBridge! (More info in comments)
- This anti sex education brochure that came in the mail
***COMPETITION*** For your chance to win a game of bowling for up to 6 people with a complimentary drink each at @tenpinprintworks 🎳 You need to do the following: • Like this photo • Tag who you want to bring • Follow @tenpinprintworks For an additional entry: •Re-post on your story, tagging @tenpinprintworks The winner will be announced on Friday 9th October 2020. Good Luck! 😁 *Terms & Conditions apply* - @tenpinprintworks on Instagram
- A hotel Im staying at offers The Rag.
- Benefit auction humor
- Halloween Quotes
- Motto to live by
- This whole recycling thing is getting out of hand.
- 9gag funny text
- The Conservatives put a lot of effort into their election publicity in Ilford
- Nursing Resume
Dunno of this just found it in the internet hopfully its real #bendyandtheinkmachine #batim #joeydrewstudios - @oskieboi on Instagram
- Aging
- Just received an emergency email at work: Pepperoni Shortage
- Made this purse out of a hoodie and a pair of jeans today. It looks so good. I dyed it a little too: )
- Seen at the cashier counter of the local stationary shop
- Aaahhh... Zeit für den gelben Schein
- Blursed_Toilets
- Sarcastic qoutes
- This is a package of mints.
- Stop appropriating Japanese culture!
- @chezvachon on Instagram
- Shittens: Mitten shape wipes.
- A teachers way of organizing
- Grammar ++
- This dialogue for an instant back that may take a while... ha.
Pacifier Wayzata is coming together! Outdoor signs were hung this week, walls were painted, and many, many furniture and decor decisions were made. Only a few short weeks until we can share this beautiful space with you ✨ - @pacifierkids on Instagram
- Seems legit
As we head into fall, its never been more important for Native tribes, organizations, and #IndianCountry businesses to ensure access to reliable, safe Personal Protective Equipment from reputable vendors. Check out our guide on how to protect yourself when procuring PPE by going to https://ncaiedppeguide.org - @ncaied on Instagram
- The hours at this h&r block
- En skylt
- In the spirit of St. Patricks day. This stone I found in the city of Limerick while visiting a few years ago.
- I hope you havent seen this pun yeti
- This compliment I received from the inside of my bottle of apple juice.
- I just wanted to find out who regulates freshwater resources in the US for a test tomorrow but google got confused...
- Turmeric Supplement
- How to avoid the Chinese anti-ICO regulations?
- Tragedy of the commons
Please be mindful of the high temperatures forecast for parts of Los Angeles County through Friday, October 2, and Saturday, October 3. - @cityofcarsonca on Instagram
- After 2 hours of failed support with Verizon to get my LTE Watch on their network, I reached out over Twitter, this was the response...
Body & Money: Getting ill or injured rarely comes at a convenient time. For us self-employed, it can often be frightening financially.⠀ ⠀ But the best way to minimise the financial impact is to stop right away and let your body heal.⠀ ⠀ It takes energy to heal and when that energy is being spent on working nights in a job as physical as stripping, then it will just take longer.⠀ ⠀ That said, it can take a while to realise that we really are sick.⠀ ⠀ But try to train yourself: as soon as you see signs that you are under the weather, reschedule any appointments that can be put back, and stop. A day of submitting to your body’s needs will mean you are up and out much quicker.⠀ ⠀ And if you injure yourself, stop training immediately and get the ice packs and hot water bottles out.⠀ ⠀ It will have much less of an impact on your ability to perform and make money long-term. Short-term loss is long term gain.⠀ ⠀ This goes for sleep too.⠀ ⠀ Developing the ability to listen to our body helps us police our boundaries too.⠀ - @stripperwellness on Instagram
- Are you kidding me
- Blanket
- Before and after
- “You can also eat eggs and fat-free or low-fat dairy products if the fit the type of plant-based diet you follow” 😡😡😡
- You ask you receive
- Working at a memory company I make sure to spread the glory of the Master Race.
Getting your #fluvaccine is more important than ever this year. Flu vaccine helps to protect you and your loved ones from flu and helps to reduce the burden of flu on hospitals and healthcare systems. Learn more about flu vaccine benefits: https://www.cdc.gov/flu/prevent/vaccine-benefits.htm Learn more about Mono County Flu Clinics: https://monohealth.com/public-health/page/immunization-program #fightflu #publichealth #MonoCounty #COVID19 #Coronavirus #StaySafeToStayOpen - @monocountyofficial on Instagram
- Spatulatrooper
- IASO TEA
- h a h a
Hmmm seems right - @danmeadows94 on Instagram
- First Day of School
NEW specialty #LicensePlate acknowledges #rescue workers! Order today: www.ne.gov/go/splate #NEdmv #ClickDMV #NE # Nebraska #fire&rescue #firstresponders #EMS - @nebraskagov on Instagram
Thank you so so much for the kind words! . . This experience was amazing and we hope to continue to give back to our community in any way possible! . . #bcstrong #bunchacahoangyen - @bunchacahoangyen on Instagram
- Congratulations on joining the 1 point club!
- Alphabets and Words
- Nicer Guy Shares CauseWereGuys Post ( x-post /r/niceguys )
- Joke of the Week
✾Eat healthy & Stay Healthy✾ #girlsfitnesschallenges - @girls_fitness_challenge on Instagram
- DESPERADOS
- Go away smallfats!
- I was googling the capacity of a pendrive for homework, and the related searches...
- Will do!
- When this is something big to me, I know for a fact I need to get out.
- Work stress humor
- So I received a self mixing pitcher from pampered chef as a gift they are trying to recruit on the back of the damn shipping receipt
- @fairwayholidaypark on Instagram
We would like to welcome Curtis Lumber Company of Schuylerville and Hoosick, NY to the family of Atlantis Rail stocking dealers. - @atlantisrail on Instagram
- This attorneys name has been ruined forever.
- Considering all the I dont know or Im not sure answers, youd think there wasnt a I dont know the answer option
- LOL make mine a whiskey soda. Neat!
- #AgeWell
- Using sticky notes to prank my classmates
- Let it Go!
- Publisher clearing house
- @stircrazycomedyclub on Instagram
- My blankets washing instructions. Do not read before sleeping.
- The text is printed on a thin paper which is placed on the window of the bus, such that you see both sides and cant read anything
- A compliment a day keeps the sadness away
- Is this true: The Hindu banned non-veg because it offends vegetarians
- Sexy Dress
- These mints
- Anyone encountered this as a problem before?
- Funny wuotes
- They apparently write the name of the guy who cooked the chips on the bag.
- I live at number 10...
- @waldwickourtown on Instagram
- Haha French surrender go brrrrrr
- Beauty Queen♥
2016 Winner!! Thanks to all that voted for Gabbys! - @gabbysolivebranch on Instagram
- The logo on my mathematic certificate of achievment
- Apparently losing a new bike costs you only $85...
- Float spa
- Nearly had a stroke reading the packaging of this product sample from China at work.
- Effects of Drug Addiction
- I also hate dorms.
- What if I cant find myself to take one?
- Guess I should start paying more for my T-shirts
- Blursed_Watch
- I don’t want my burger anymore
- funny ski
- & Everything nice
Wow, it’s not every day you get to fill in a feedback form before 10am. #haveyoudiscoveredanythingaboutthechristianfaiththatinterestsyou - @podkloster on Instagram
- Lets play the game of, Can I use this before it goes bad?
Whats the WORST test question you ever got?😨😓🤦🤷⠀ ⠀ ⠀ ⠀ #nursingschool #nursesofinstagram #futurenurse #nurselife #nurse #nurses #love #rn #medstudent #medical #lpn #medicalstudent #nurseproblems #NursingSchool #nursinghumor #HospitalLife #RNstudent #girldoctor #nursegearready #instanursing #hospitalhumor #Clinicals #rninspiration #LPN #NurseRock #NursingProblems - @nurse_inspiration on Instagram
- Tongue Twisters
Back in virtual reality 😅😉 since 2,5 month my account is blocked and nothing happens😤🙈,enough time with social media detox 😜, so Im back with a new one!😎 - @marc.unger.tri.training on Instagram
- Ive seen one for bollocks, so I made one for piss. Ladies and gentlemen, our beautiful English language.
- Funny CVs
- 2016-2017
- Children - Discipline
- DESIGNED SPECIFICALLY FOR CONÇU SPÉCIALEMENT POUR LE DÉTERGENT HAUTE EFFICACITÉ HIGH EFFICIENCY DETERGENT
- LPT: Make your own Amazon Echo with a Pringles tube
- Y2K scare
- So Skye sent me this letter and I have no idea what she means by Hint
- They literally were willing to lift a ban over chat minutes ago...
- My eyes bounced like a pinball when I tried to read this ad.
- The comma feels misused.
- This Fake Amazon Ad
- I love our weird little culture. . .
- Professional grown adult
- Hospital door signs
- [Other] Whenever I go on social media
- Ads hiding pictures.
- Dont be a jerk.
- Die AfD möchte ernsthaft eine Lokale Währung Einführen. Nur für Rheydt.
- [Self] My TARDIS dress and my friends Ten pinnafore NYCC2014
- Det finns inga problem som inte kan lösas!
- Fashion week field research
And just like that, it’s over! Thank you Memorial Hermann Neuro ICU for giving me my first nursing job, introducing me to some of the best nurses and doctors around, and giving me some of the best friends imaginable❤️ Up next: Texas Children’s Hospital! - @alexa.madalon on Instagram
- Singapores third round of stimulus packages in view of COVID-19. How does it compare to other cities?
- The model demonstrating how to assemble my new trash can looks like a Twilek.
- Mints from a news museum
- Thanks a lot, Karen
- Crappy design out in the open. Comes with an additional non-leaky bottle to be filled from the leaky bottle.
- Bariatric Info
- Nice girl at McDonalds that gave me my change...this is not a quarter.
- Plexus Ease
- New anticheats message?
- Sign at a local construction site.
- Monopoly Pieces
- The C on the cLEAR is lower case...
- Visited a new church and the pastor sent a card to me and my son. I cant get over the perfectly straight lines.
- 1965 my birth year
We are still here for all your health needs. Your health and what you put in your body are crucial to fight off sickness. Let us help you stay healthy. We are offering call ahead take out, online ordering, curbside pick up, DoorDash, GrubHub, and our personal delivery system. #supportsmallbusiness #supportlocal #draper #utah - @fueledkitchen on Instagram
- Hey! Bartender
- Dove Soap
- blursed_dates
- Police beat their spouses at TWICE the national average. Never date a cop!
- I didnt know we this was possible!
- Hastate
@LucP voilà, tegeltje! :) - @struikrover on Instagram
- We’ll get em next time.
Sometimes we can get sucked into relationships that do not benefit us or our goals. Try not to waste to much time on relationships like this because time is the most valuable thing you have. #revolutionarymoney #money #stocks #business #benjamins #investing #rich #wallstreet #million #passiveincome #moneymaking #billion #forex #cash #inspiration #motivation #businessquotes #investor #entrepreneur #earnmoney #hustle #goals #entrepreneurship #money #followforfollow - @revolutionarymoney on Instagram
- Seems fake but okay.. What a responsible thief
- I swear it wasn’t me
- please bathroom close the door! thank you. What?
- Anything?
- @karinsprofessionalbeauty on Instagram
- After $349 for the room they sneak a $30 mandatory daily fee for internet, water and telephone calls...
- Because Canadian children mature faster?
- I Witnessed A Scene All Too Familiar At Work Today
- Bullsh*t processing of cookie preferences on websites. Webdesign that is intentionally wasting your time.
- Swedish Meatball make me Shef
- Aw shucks I wanted to get ice tho
- Blursed Button
- This care tag on my daughter’s swim diaper
Stuck in analysis paralysis? 😟 . K.I.S.S. Focus in on these three steps to get started in real estate investing: 🔹 Acquire funds for your investment 🔹 Determine your strategy - based on your risk tolerance, goals, and initial funds 🔹 Build your network - do you need a real estate agent? A lender? A contractor? Start making connections . Focus in on these 3 steps and youll find the rest follow suit! . . . . . . . #biggerpockets #realestateinvestor #realestateinvesting #realestatelife #financialfreedom #financialindependence #buyrehabrentrefinacerepeat #realestate #entrepreneur #entrepreneurlife #realestaterookie #incomeproperty #cashflowproperty #rentalproperty - @biggerpockets on Instagram
- Palm Springs Real Estate
- MrFlapNJack will kick your ass and take your girl.
- Our Account Payable person came in this today.
- Taco Bell fail.
- Financial Planning
- This circa 1991 air freshener!
- This overseas cosmetic company makes no attempt to hide how they test their products, with the picture of a rabbit.
We have new packages available! They come with delivery and set up/take down. It can be delivered on a Thursday and picked up on the Monday after! Awesome deal! Come in and get yours reserved before it’s to late! 1400 Cedar St! (406)-442-7099 #bride #groom #wedding #canopy #table #chair #party #rentals #dancefloor #music - @party.plus.rentals on Instagram
- Saw this in the window of The Slaughtered Lamb pub. Found it very amusing
- Genealogy Search
Try our limes with your next order of avocados. Great juice and taste for your home made margarita, home made limenade, guacamole. Text us or dm us for an order. ・・・ . . . . #f52grams #nytcooking #bonappetit #saveur #cooksillustrated #americastestkitchen #breadandbasil #freshdirect #eatwell #foodblog #foodblogger #foodforfoodies #fooddiary #appetitejournal #foodlover #foodphotography #huffposttaste #tastespotting #thekitchn #tablesituation #truecooks #foodoftheday #f52gram #avocado #avocadotoast #sourdough #artisanbread #naturallyleavened #davocadoguy - @davocadoguy on Instagram
- Rick_irl (found at Rochester Institute of Technology)
- Good guy DLR
Body image perception is something we are all subject to. Men and women feel dislike towards parts of their image and experience fluctuations in self esteem. It is important we work on these insecurities to prevent them from affecting our day to day lives. For those with #bdd the recovery rates are astonishing and there is now a large quantity of help and recourses available! Start by accessing your GP for a referral for CBT therapies. #mentalhealth #mentalhealthawareness #bodyimage #everymindmatters #selfhelp #mentalhealthsupport - @hopeline__ on Instagram
- HetaOni
- I got a call from a man inquiring about some lightbulbs I listed on craigslist.
- Found in my collection of random pictures, not sure if OC or borrowed but this gets me each time I read it
- My wife didnt want to use pen & paper, so I made a free web app for cafés and resturants who want to do COVID-19 check-ins using barcodes / NFC ( https://shielded.app ).
- How likely? Very difficult!
- The sign in my local hospital
- Blue
- Bus Advertising
- I think i got wooooshed
- Around the World recipes
- My high school needs Jesus.
- Absolute wedding wants
Ce nest pas un substitut doeuf sous forme de poudre mais bien un succédané végan doeuf cru en coquille quambitionnent de mettre sur le marché deux jeunes ingénieures fraîchement diplômées en biologie industrielle. Merci @BFMTV davoir mis en avant notre innovation à travers larticle Comment deux jeunes ingénieures ont mis au point des oeufs vegan. #press #innovation #biologiste #femmesentrepreneures - @lesmerveilloeufs on Instagram
- Funny office gifts
- Tips for the opening bands, courtesy of The Warehouse in Lacrosse, WI. Just one of the many amusing and insightful rants hung around the venue.
- Saw this in the paper today
Nurse Unit Manager Janelle Taylor from The Prince Charles Hospital is one of our amazing members on the #COVID19 frontline. She talks about how proud she is of her nursing and midwifery colleagues through these uncommon times... There is no doubt these are uncommon times and frontline staff across our hospitals, including all my nursing and midwifery colleagues have experienced elevated workloads and associated levels of stress and anxiety. It’s a good thing nurses and midwives are natural born problem solvers, it’s what we do. We have a strong desire to keep the community safe. Today and every day I have been focussed on being there for my team of hardworking nurses and our patients. The priority was ensuring we kept our heads above water and offered support to each other during demanding times for our workforce. As messaging and procedures changed rapidly, guided by advice from experts across our health service and around the country, we have adapted along with it, talking clearly to one another about issues like PPE. It’s important to remember that throughout COVID-19, we have been treating not only pandemic related patients but expectant mothers, car accident victims, cancer patients, heart attacks and many others – all with a heightened sense of fear around their condition and COVID-19. We have worked hard to help keep the friends and families of patients calm and protected. I am so proud of the team at TPCH and nurses, midwives and health care workers everywhere. They have gone above and beyond, putting themselves at risk to help others during this unprecedented event. Qld should be extremely proud of its health system and those who provide care. www.qnmu.org.au/InScope #MembersOnTheFrontline #InScope #TPCH #MetroNorthHHS #QNMU #union #nurses #midwives #health #healthcare - @qnmuofficial on Instagram
- My Hermes tracking seems a bit confusing...
- Ears
- Hope it helps the patients
- Bestechende Logik
- This always happens to me...
App download link in BIO @mds_neet_dental_pg . #mds #mdsprep #mdsprep2020 #mdspreparation #neetmds #aiimsmds #next_exam #bds #jipmermds #pgimds #dental #dentistry #dentists #dentalstudent #dentalcare #nbe #neet_dental #oral_histology - @mds_neet_dental_pg on Instagram
App download link in BIO @mds_neet_dental_pg . #mds #mdsprep #mdsprep2020 #mdspreparation #neetmds #aiimsmds #next_exam #bds #jipmermds #pgimds #dental #dentistry #dentists #dentalstudent #dentalcare #nbe #neet_dental #oral_histology - @mds_neet_dental_pg on Instagram
Hi, from a Starbucks bathroom, 5 👋 years ago. Where I looked myself in the eye and said, youre going to pass that exam! God made you to be a dietitian. I didnt believe in myself one bit, but He did 🙂😇 _ I had already accepted a paid clinical position (leading to my anxiety to pass).... Ive never taken a test 📚 so fast in my life. Usually with test anxiety. 🥳 HIS PLAN IS GREATER. I passed. I got my first big girl paycheck. Hopped on my first European plane ✈️ & my now husband proposed on a Swiss mountaintop. _ Pro tip 🔥 If you doubt yourself, know that His strength will carry you through it. This is me saying, I AM MY MOST PASSIONATE SELF because He loved me first. Not the #5yearRDanniversary post I planned, but the real & right one. _ Thankful to work in, as my BFF calls it, the role of changing lives. Im not a coach, its not a side hustle; IT IS MY WHOLE DANG LIFE. _ - @whitnessnutrition on Instagram
- Goodbye United States.
- Family chiropractic
- This label on the back of a SodaStream box
- PROOFREADING fail
- Chelsea FC player fines
- Sign spotted at my local parking lot
- I received the same fortune from three different cookies
- The eldritch runes on this display
- The bathrooms at Munich train station are a model of hygina
- Verdorie jongens! Zijn we net te laat! Waar is onze Nederlandse nuchterheid gebleven?
- Ah yes mouth-mask
- Wie zeichnet man manga
- Wtf.
- The code on this breastfeeding pod is boob.
- Went to wash my hands at the rest stop when...
- This sign near the cucumber water at my hotel. At least they’re honest...
- This ad finally helped my childhood rhyme make sense
- Heres a new sentence for you.
- Not again, Monash...
- Bikini challenge
- Brave Little Toaster Remix (info in comments)
- Interesting design
This has been a Meme About Tasting Notes ps follow my main account @umeshiso_ 💕 - @umeshisocoffee on Instagram
- You can only use coupon codes in the mobile app 😐
- Most memorable analogy I’ve seen so far.
FYI! What’s the difference between our 2 hot sauces? - @zabs on Instagram
- Thrift fashion
- Community Table at Culvers.
- A lot of families struggle to feed their kids during the summer holidays when school meals arent available. A local charity and church are offering all families with kids at local schools all they need to be able to make lunch with drinks every week over the holiday.
- Well, thats one way to deter thieves...
Missed our forum tonight - The Future of Parks and Public Spaces? Here’s a visual recap by @justjohnine! Also, it’s available now from the archives {link in bio} - @cityclubofcleveland on Instagram
- Its time to give up juggling.
- BABY M!
- When my dog has to go out but Im not home..
- A Rose is a Rose
- Remove sticker before use. Goddammit!
- My Core i3 sticker came today! Intel delivers!
- Hey, mom! Congrats on becoming friends with your 6th husband who died yesterday!
🤷🏻♂️Advice if you can’t decide whether to cut, bulk, or recomp.⠀ ⠀ If you are a novice trainee, and not really under or overweight (which is obviously a subjective judgment), consider the body recomp. ⠀ For non-novice trainees I offer the following guidelines: ⠀ 👉🏻Cut–bulk phases are typically best kept in the 10–20% body fat range (add 7% for women). ⠀ 👉🏻Bulking phases are best capped at 20% because past this point, the risk to health increases and I’d advise not bulking if you estimate yourself to be 16% body fat or above. ⠀ You want enough uninterrupted time to gain a meaningful amount of muscle before you need to cut. If this is you, get leaner first. ⠀ 👉🏻You can cut to any point you wish, but lower than 10% body fat (for visual reference, the majority of the clients on the results page are all 8–10% body fat) doesn’t really offer any advantage for a subsequent bulking phase. ⠀ It may even be pointless to start a bulking phase at lower levels of body fat than this as the body is primed for fat regain. — The body doesn’t want to be exceptionally lean, as it is a threat to survival. ⠀ 👉🏻The majority of dedicated, physique-focussed clients find the sweet spot to be 10% body fat for the end of their cutting phases and 15% for the end of their bulk phases. ⠀ You may find you prefer a higher range because you feel or perform better, but do not think you can do it effectively at a lower range. You will not make progress if you attempt to stay shredded lean all year round. ⠀ 🚂 So, will the gainz train be making a stop in your town? Calculate your own personalized calorie and macro intake using the free calculator I build for the site. ⠀ It will take 60 seconds. ⠀ You can download the newly released 2020 version of my RippedBody Nutrition Setup Guide like 4800 others in the last week also. 📖 ⠀ The link for both is in my bio.👉🏻@andy_rippedbody 🙏🏻 ⠀ #rippedbody #rippedbodynutritionsetupguide #rippedbodytraining #muscleandstrengthpyramids #nobullshitnutrition #nononsensenutrition #powerlifting #fatloss #musclegain #fitnesscoaching #fitness #workout #macros #macrocounting #iifym #rippedbodyresults #physiquecoaching #nutrition - @andy_rippedbody on Instagram
- There is this website that prints any message you send... my timing was perfect
- ...now cook for me bitch!
- Then why use the recyclable logo?
What do people misunderstand about the way you cope and the things that help? #MentalHealthAwareness #MentalHealthAdvice #MentalHealthSupport #CopingTips #Advice #Support #Childline - @childline_official on Instagram
- Anyone else getting these in place of an actual message?
- I know you cant pronounce Ls but you can at least type it...
- Book Reviews
- Found in the laundry room of my apartment building
- Brutal Roasts
- High school survival
My COVID app has change to low risk for my area as has the rest of Anglesey but please keep doing the right things so we don’t end up like most of Wales. And continue to: 🙌 Hands 😷 Face ↔️ Space - @angleseysocialmedia on Instagram
- Would you get it out in public for her? [Public] [Octoberfest] [Edging]
