Im Aging Profile Pics

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#whispers

certified binger %E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A4%BE%E0%A4%A3%E0%A4%BF%E0%A4%A4%E0%A4%AC%E0%A4%BF%E0%A4%82%E0%A4%9C%E0%A5%87%E0%A4%B0 %E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%AF%E0%A4%A1%E0%A4%AC%E0%A4%BF%E0%A4%82%E0%A4%9C%E0%A5%87%E0%A4%B0 %E0%A4%AC%E0%A4%BF%E0%A4%82%E0%A4%9C%E0%A5%87%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%96%E0%A4%BC%E0%A4%BF%E0%A4%A4%E0%A4%BE%E0%A4%AC%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%BE validated as binger

- 🙄🙄🙄🙄

Leon Kennedy meme angry cutie patootie perfect pookie

im fifty fifty age announce proud

#love_mississauga @love_mississauga #mississauga #milton #toronto #ontario #oakville #marketing - @love_mississauga on Instagram

These Are The Most Unattractive Qualities In A Partner

Leon bbg

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- Kalam quotes

Leon Kennedy pfp

im old michael kupris become the knight im not young im aged

- Beauty of life

Ms. Super Foxy Postcard | Zazzle

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- Canning jalapeno peppers

Jonah Simms Facebook meme superstore

lost in the clouds

youre only as old as you feel cecily strong john mulaney saturday night live age is only a number

- my moms hair amazes me and i’m often not thankful enough for the curls she’s passed down to me. she is so beautiful 💗

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😆 - @mufasamurph on Instagram

i must be slipping in my old age forgot mistake getting old im old

- Giggles and Snorts

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- Massage Funny

I aspire to be the female version of him one day 3

the soggiest cat of them all

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- Girls With Cameras

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- Me_irl

Leon Kennedy pfp (follow @daily.leon.__ on insta!!)

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- Aunty Acid

~ Smile ~

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- This shit again Eileen!?!

Slipknot Joey

skylar icon!!

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- faces

Ike Eveland | Luxiem

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- At my age

Lucas

Make therian friends

old 23

- @apj.abdul_kalam on Instagram

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Just one of the many things to look forward to at grandma’s house!⁠ ⁠ #ParentingMeme #ParentingFunny #KidsSweetTooth #KidsAndGrandma #MondayMeme ⁠ - @ccparent on Instagram

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Keep calm and humble - @africastarboi01 on Instagram

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- Animal Spirit Totems

astarion☾

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- Funny stuff

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🌑 ( 1 / 6 )

telenor belefer binge

- Im going on my first date on friday, help!

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- Super Hero Women

23 People That Prove Angles Are Everything

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- KATIA ZOLNEROWICHNA.

Teacher Memes for Back to School - Digital Mom Blog

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💔I am you & I’m praying for you.. You are not alone. - @prayhopewait on Instagram

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- Found a Picture of Baby Pewds, He Was Only 3 Pixels at The time

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- old age makeup

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La belleza comienza con la decisión de ser un@ mism@ #bellezanatural #makeup - @nicomakeupartist on Instagram

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- Adult Cartoons

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#NICUStrong #NICU #NICUMom #NiCUDad #nicuparents #nicufamily #preemie #premature #prematurebaby #preemiemom #preemiedad #preemiefamily #PreemieAndNICUFamilySupportAndGuidance #InstagramSupportPage #InstaSupport #Instagram #ptsd #ptsdawareness #ptsdrecovery #ptsdsurvivor #NICURelatedPTSD - @preemieandnicufamilysupport on Instagram

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- ...And thats when they asked me not to come back to church.

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- 100%

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- DOMESTIC VIOLENCE

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TAG someone who needs to read this. Making mistakes is better than faking perfection. #positiveenergyplus - @positiveenergy_plus on Instagram

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- Food and Nutrition Memes!

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- Personality Assessment

im too young to have gray hair jeremy leah assisted living s3e7

My ALS reality check: Ive lost 30 pounds of muscle (including fat) I have to blend all of my meals now as I choke on food if its not blended up. When I lay down at night to go to sleep I have to swallow saliva and phlegm (just like everyone). But for me, it doesnt go down my throat. It just stays in the throat. This picture illustrates how high I can lift my arms up in front of me. Thats as high as I can go. I cant put a belt on anymore. I have a very hard time putting on socks. If the socks are tight I have to help my wife Tricia help me. If I have a button-up shirt I need help as well. In December 2018 I started measuring my grip strength. Ive lost 91.5% in my left hand and 77.76% in my right hand. Ive had ALS for 3 1/2 years now so the grip strength in arm strength lost in total is much higher than these percentages. But I am still golfing! :) - @warrenosborn on Instagram

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- A Little Humor

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- @cute_cow_pictures on Instagram

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What kind of circle you have around you? Give me your thoughts? - @jamesbombs1w_pe on Instagram

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Lest We forget 🌹 ° ° ° ° ° #dday #ww2 #worldwar2 #holland #101stairborne #blackandgrey #graphicdesign #pointeduhoc #armyrangers #utahbeach #ww2tattoo #netherlands #canada #america #france #greatbritain #poland #savingprivateryan - @ww2_in_the_netherlands on Instagram

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- [image] No excuses to stop doing what you love!

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- Fashion Jobs

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- Spa Images

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- Those teeth

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Big news coming soon! - @memphisnorml on Instagram

i must be getting old pop son of a critch 102 im aging

- Happy Holidays, Everyone!

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#galaxy #universe #space #day #night #light #energysaving #earth #pollution #greenearth #amazing #cool #instadaily #instagood #instaspace #nasa #astronomy #science #physics #quantumphysics - @enlightenment_quotes on Instagram

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- Blursed Goose

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- Don’t mind if I do

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- Yes, We all underage drank...

unfunny

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- Just some good old fashion lies

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- Cornflake candy

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- stoner meme

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#tanyo #siemprejoven - @gabrielabillotti on Instagram

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- . . Youve got a Friend

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- Health

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- Alpha Boss Babe

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- Ill miss you

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- Free Ass Whoppins!

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- FWD: HEY I WAS JUST FOLLOWING DIRECTIONS LOL!!!!

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- For My Sugar Baby

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- funny

im old ariana biermann dont be tardy aged mature

- appearance

identifying travis denning david ashley parker from powder springs song thats me im at legal age already

- Bitch

not old im not old happy smiley happy face

- The same woman

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- Burn Victim After Reconstructive Surgery

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#poem #poems #poetry #quotes #quote #selfconfidence #writer #write #writing #indieauthor #poetess #poet #poetrycommunity #poetsofinstagram #poetryisnotdead #writerscommunity #writersofinstagram #book #bookstagram #bookworm #booklover #poetrybook #selflove #selfcare #sweetzthoughts #goodbye #newbeginnings #2020 #quotedouble #quoteoftheday - @cthagodnotes on Instagram

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- Quotes about social change

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- If you Scroll U r Heartless

were not getting paid guys cristine raquel rotenberg simply nailogical we wont be paid were working for free

buongiorno, più che imbecilli sono dei #criminali chi esce mette a rischio la vita di tutti non solo la sua nessuno è immune #restiamoacasa #covid19italia #covid #viralveneto #aiutamici #insiemecelapossiamofare #veneto #igersveneto #visitveneto #chioggia #sottomarina - @sottomarinalovers on Instagram

waiting old age takes forever come on santa

Welcome to my page 💗 It’s breast cancer awareness month and I’ll be posting ALOT about it. If I can convince JUST ONE WOMAN to do a self exam or get a mammogram then I’ve done my job 💗 #awareness #breastcancer #survivor #mammogram - @erin___danielle on Instagram

oh no animated monster stickers

- Adulting XD

im old the midnight gospel im too old not young anymore im so old

- Pregnancy Jokes

grateful happily thankful appreciative

- Lay back and relax why dont you

kuwtk keeping up with the kardashians bruce jenner oh god im getting so old

- Funny

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- Aunty Acid

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- Saw this on a DJ site and thought its about climbing

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- A fleece throw blanket that reminds others what you look like without skin

ive aged considerably in the last five minutes im aging fast robert mitchum faith domergue where danger lives

#exactly - @ericbuterbaugh on Instagram

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- wife humor

im almost forty trixie mattel katya zamolodchikova aj and the queen getting older

TRUE STORAYYYYY🎶 #gtfoh #ifyoudontlikemydogidontlikeyou #fortheloveofdog . . . . . #dogmom #dogsofinstagram #puppygram #instadogs #dogs #lovedogs #lovemydog #lovemypet #lovemydogs #furkid #petsofinstagram #dogsoverpeople #petstagram #dogsofinstagram #doglovers #mydog #bestfriend #frenchies #petsofinstagram #instadogs #instapup #furbaby #dogsmakeeverythingbetter #furryfriend #dogsarefamily #pupsofinstagram - @thepupsaver on Instagram

im here trent ttthefineprinttt im always around im present

- I kid, I kid.

im old freaky friday age jamie lee curtis tess coleman

- Funny Pictures

at your service buck the ice age adventures of buck wild im here to help whatever you need

- #ghetto#fabulous

im old age conan o brien im a thousand years old all of a sudden

💖 Being a girl boss! For valet parking in our State of Oklahoma, it means safety for all, being coupled with authority to follow the best practices in our parking craft! #prestigevaletokc#thinkpink#girlboss#okies#safety#valet#itsmorethanjustparkingcars#amypoehler #choctawnationofoklahoma - @prestigevaletokc on Instagram

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- friendship birthday quotes

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- Hipster or old Lady

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- Weed bong

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- Funny cards

im old michael kupris become the knight im not young im aged

- Remove shoe sign

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- me_irl

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- besties and our crazy ideas

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- BIRTHDAY QUOTES

im old stevie t steve terreberry im not young matured

😂 - @pic_of_coimbatore on Instagram

im in my prime funny ironic age old

- Loved tacos!

im too damn old marvin marsh south park death s1e6

- Radio - GIT

freaky firday jamie lee curtis im old old age

Follow @blackwidow.shop for more . . . #gothgoth #gothgirl #gothstyle #gothmodel #grunge #gothmakeup #alternativefashion #nugoth #gothsofinstagram #palegoth #witchesofinstagram #occultfashion #gothootd #horrormakeup #vamp #vampire #gothicbeauty #darkbeauty #alternative #occult #girlswithpiercings #makeup #gothaesthetic #aesthetic #instagoth #gothicstyle #gothic #goth #goths #alt - @blackwidow.shop on Instagram

its not because im older sharon marsh south park s15e7 you are getting old

AFUCKINGMEN @mjcb44 Shine on you beautiful fucking what-the-fuck ・・・ #quotesaboutlife #quotesdaily #quotestagram #motivationalquotes #quotestagram #strengthquotes #scars #proudofmyself #believeinyourself #believeinyourself❤️ #ibelieve #loveyourself #lovemeforme #lovemeforme #lovelifequotes #quotestoliveby #queen #quoteoftheday #qoutes #motivationalquotes #inspirationalquotes #quotesaboutlife #quotestagram #inspirationalquotes #quotes #quoteoftheday #quotestoliveby #quote #motivationalquotes #inspirationalquotes #quotes #quoteoftheday #quote #motivationalquotes #loyalty #qoutesoftheday #dontgiveup #loyalty - @puss_sin_boots on Instagram

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Nough said. — #pilates #pilatesstyle #dopilates #iheartpilates #pilatesteacher #pilateslover #pilatesstudio #pilatesforveveryone #pilatesforeverbody #controly #proof #pilatesisfun #fitspo #mindbody #pilateshumor - @pilatesstylemag on Instagram

- meaning of life

A nice little reminder for us all. Dont compare yourself to others. Whether that be how you look, parent, feel, your house, your car, your job etc.. You be you, youre doing just fine. 🙌🏻 . #motherhood #parenting #dontcompareyourself #behindcloseddoors #rosetintedglasses #mumlife #notalwaysperfect #hidingbehindsocialmedia #instaworthy #perfectlife #youbeyou - @mummysocial on Instagram

- Everybody has their own America, and then they have pieces of a fantasy America that they think is out there but they can’t see… ~ Andy Warhol [1200 x 640]

- This hurts

- guys dont look at what starts with p and ends in s and has eni in between (on left)

- Fun & Motivational Quotes

- Aghast, Im AGING!

- My bed is cursed

- Crazy Nurse

- Anon I Mus +

- I LOVE ❤️ Shoes

...lung sounds? no? skin? no? gastric? no? neuro? no? peripheral? no? access? no? can I get a code status? no? allright then, glad were both getting paid... #rn #lpn #lvn #murse #cna #md #do #dontworryaboutit #iwonttakecareofthemeither #maybeoneofthehousekeeperswillbringthemwater #ihopetheyarestillbreathingatleast #craycray #lordhelpus #report #patientcare All rights and credits reserved to the respective owner(s) DM For Credit/Removal Via @thenursecurse - @nursegram_new on Instagram

- Inspector Gamache

- All in the family

- Mahatma Gandhi Quotes

- Albert Einstein

Do you agree? Follow @plantybenefits for natural remedies and health tips . . . Credit @KshamicaMD . #naturalremedies #healthiswealth #holistichealth #detox #remedy #alternativemedicine #naturalcure #plantbasedvegan #alkaline #naturalmedicine #alternativehealth #naturopathic #alkalinevegan #healingherbs #healthylifehappylife #healthnut #letfoodbethymedicine #healingplants #letfoodbeyourmedicine #healthyhappylife #naturopathy #healingwithfood #drsebi #diyremedies #naturalremedy #holisticliving #naturopathicmedicine - @plantybenefits on Instagram

- The only “painful truth” here is that this was painful to read.

- Unfaithful Husband

- Random Facts

One of the best quotes. Dont you agree? #marktwain - @philosophy.of.science on Instagram

- Aging

- Meet Bread Leone. 3 days old and its still alive! Brad should be proud.

- Montreal is known for many things. One of them is its bagels.. here is why

- !!!photos!!!

- Ma dudes. Wear a mask. You have bad breath and I dont want to smell it.

- Made me smile!

- Nurse Quotes

- I made a birthday cake for this 90 year old beauty today! She didn’t want her age displayed on the cake!

- Athlete Humor

Tag Your Squad😄👍👍 follow 👉@nursedock for more! . . . . . . ---------------------- #nurse #nurseproblems #studentnurse #nursesweek #fitnurse #futurenurse #nursehumor #nurseonduty #travelnurse #nursememe #nursehumor #nursepractitioner #nursestudent #420nurses #nurseinjector #nurseslife #ernurse #nurselife💊💉 #nightnurse #nightnurse #frontline #nightnurse #frontline #frontlineheroes #healthworkers #essentialworkers - @nursedock on Instagram

- @thespookyboutique on Instagram

- Birthday e-cards

- Baby born quotes

❣️❣️❣️❣️ Follow :- @neet_2021_dream Admin :- ( Senti Dr . ) . . . . #neet2019 #neet2020 #neetcutoff #neet_ek_tapasya #neet #medical #medlife #aiims #jipmer #life #kota #kotaite #kotafactory #careerpoint #rao #iit #aipmt #pmt #mci #nta #biology #india #ncertstudycourse #ncert - @neet_2021_dream on Instagram

Me. Anyone else like this? 💉 - @inkspiringtattoos on Instagram

- Adulting.

- Aging gracefully

- MENOPAUSE you feel like your losing your mind!

- Ford Humor

- Rodan and Fields

- Random Sayings

- Ehlers- Danlos

- DEMONRAT HOAKS!

- I laugh.....to keep from crying

- FWD: FWD: FWD: I Calls It Like I Sees It

- Awesome Sauce

Dont fit in! Buy a new pair of shoes - @basic on Instagram

- Judge judy sheindlin

- Amusing Memes

- So after 5 iterations...

Go sip and dine in #downtownfv today. #retailtherapy opens tomorrow at 10 am #fuquayvarina #fvdowntown - @fuquayvarinasupportlocal on Instagram

- Babie

- Fuck guys it’s time

Just a friendly reminder. And no you can’t wear ivory...or silver, or light grey or pastel blue - any pastel for that matter! 🚫 . . #WhatShouldIWear #IsLightGreyOkay #No #NoLightAnything #NoPastels #StayAwayFromWhite #TheAudacity #Bride #Brides #Wedding #WeddingAttire #DressCode #WhatToWear #WhoWoreWhat #covid19 #CoronaVirus #CovidBrideSupport - @covid_brides on Instagram

- Anything Inspirational

- Big Smile

- Spiritual Counseling

When you Love Something • • • #boots #womensboots #styleguide #wiwt #womenswear #womenstyle #dailystyle #whatiworetoday #dress #love #dresses #ootd #bag #sweater #everydaystyle #waywt #whatiwear #hat #womensfashion #wiw #fashion #flatlay #flatlayoftheday #wdywt #glasses #heart - @corymahlke on Instagram

- Organising Wisdom

- Lupus

- Old lady humor

- Gorgeous Garb

- Birthdays!

My Birthday vibe today : 🥂🎉 Im sticking to 48 until this shit show is over so I can step into 49 with a celebration 🤷‍♀️🤦‍♀️ #isobirthday - @fotinihatzis on Instagram

- 🙄🙄🙄

- Intelligence

- Mature Bohemian

Happy Valentine’s Day ❤️ - @houstonluxurylifestyle on Instagram

- Attitude is Everything

- Funny & Positive Quotes

- There should be an age limit...

- I need my glasses

I can’t believe we are finishing Week #4 of the Suit Up Challenge...it seems like September just started! These challenges go quicker every month. As this was my third challenge, I wanted to focus more on my nutrition. I’ve been tracking what I eat every day on the Cronometer app since the beginning of the challenge and recognize I have some work to do to balance out the proteins, carbs, and fat that I’m eating. However, I’m still so happy with the results I keep seeing from these challenges, and it’s great to get the support from the other challengers. @donsaladino and @mel.ic.ious have started an amazing community and program, and it gets better every month!! Just some of the things I’ve learned... #1 Listen to your body! If you’re tired, rest and recover so you can charge the next day. #2 Food (especially carbs) is not the enemy! Your body needs this fuel to keep your energy up and metabolism burning. #3 Water, water, water...but not too much water! I’ve been following the 50% of body weight in ounces rule, and it’s been working. #4 Pushing yourself is much easier when your teammates have your back! You guys really are the best...I feel like I can totally be my crazy, energetic self and love the support we all have for each other! Don, thank you for your wisdom and guidance to get me in the best shape of my life (at 42 years old)!! #suitupwithdon #headbandgang - @bayareablondie on Instagram

- [Image] It is all that matters!

- Fitness - Running

- When you switch from Vulc to Cupsole

- Freedom of Movement

- But what about the vaccine insert that lists all the ingredients? The insert that proves that vaccines are bad and is some how part of the conspiracy?

- Rude t shirts

- @dr_apj_abdul_kalam_thought on Instagram

- House Quotes

#abdulkalam #inspiration #Roleeemodelllllllllll - @am_big_fan_of_abdulkalam_sir on Instagram

- Never Grow Old

- Nothing personnel kid

- Feminist issues

- Choose your words carefully;punctuation? Not so much.

- Be careful on the roads. x-post from /r/Michigan

- ramadan

- Old couples

- Aging

- Babcia.

- Gay sperm

- Birthday wishes

- Fuck ya

- memes

- 60+ women

- Funny Halloween Memes

- Any time I get tempted I just think.....

- hospice nurse

- 😂😂😂

- Humans violent. Aliens good

- Moody quotes

- Iris apfel quotes

😀 what were we thinking? tag a friend that needs reminding 😀  #lipstikshoes - @lipstikshoes on Instagram

- hmmm

- Golden Oldies

- John Williams is a genius

- Funny

May 15th, 2020.... some of the beautiful faces of Lenox Hill Hospital and Lenox Hill neighborhood at 7pm. - @cindyord on Instagram

- Advocacy Tips

It’s not just about weight loss! 📉 It’s about caring 💕 for yourself, rediscovering your passion 🔥 and living life with purpose! My heart ❤️ is so filled as I guide others to do the same! #heartwork #healthierandhappier - @raquel_living.my.best.life on Instagram

#toldyaso - @mmnzen on Instagram

- Figure skating

- Hah

- Celeb Quotes

- throat punch thursday.

- AGING QUOTES

Dont give up on kindness today. 💜 #bekind #love #courage #staytrue - @massageschoolco on Instagram

- Make it quick, she said shes home alone

THIS! Let’s all use our voices and GET LOUDER!🗣🗣🗣🗣💚🌎 #inthistogether #riseup #lovetrumpshate #noplanetb - @mrsgreensworld on Instagram

- .. life - as time goes by

- Senior home care

- quotes about loyalty

- Advice & Tips When Caring for Elderly Family Membe

- Funny

- aging with grace

- Silly meme

- FWD: AMEN I HOPE YOU MAKE IT HOME SAFELY!!!!!!!1!

- Blursed grandma

- CSOMish

- Nurses Station

Its not me, its you 😂 #DentalHumor #FriYAY #FBF - @hu_friedy on Instagram

- Be Positive

- Smiling Faces!

- Aging with You

- Cross posted

- Literally every time

- Adulting Sucks

Hahaha. It’s probably better if you get them on your own, but this is clever, though not going to help you reach your goals!! Don’t forget my next StepBet game starts SEPTEMBER 28TH. You should get all your friends and sign up together I find it so much more fun when I have a buddy playing!!! Remember, you are only competing against YOURSELF not anybody else. Here’s what StepBet is: -Download the StepBet app -enter the game code ERINOPREA (or you will be put in the wrong game) -sinc your fitness tracker...Apple Watch, Fitbit, or smart phone -it pulls your history of movement and you get an individual step goal for the next 6 weeks (whatever you’ve averaged it ups it a completely doable amount. Everybody has a different goal) it will take your average steps and up it approximately 30% and if you’ve already played a StepBet game it won’t go up that much at all! -you pay $40 and that money is put into a huge pot, the last game the pot was $142,000 WOWZERS -if you hit your steps for the next 6 weeks you get your $40 back plus whoever doesn’t, that money is put into a pot and split amongst the WINNERS! -YOU MAKE MONEY🤑MOVING, and you get HEALTHY!! It’s a WIN WIN and LITTLE BLACK DRESS Season is right around the corner guys so let’s get MOVING! . TAG YOUR FRIENDS THAT MIGHT WANT TO PLAY WITH YOU, let’s make this pot huge and get everybody feeling AWESOME! . . . #loveyourself #PRETTYMUSCLES #cleaneating #healthylifestyle #nashville #personaltrainer #fit #fitness #healthy #opreafit #4x4diet #fitnessmotivation #move #smile #youreworthit #healthylifestyle - @erinoprea on Instagram

- Too Funny

- Quotes

- Funny quotes

Amor aos 101 anos. ❤️ 📷 @arianne.clement.photography - @razoesparaacreditar on Instagram

- Right to Die

- Fashion

- Age is Just A Number (Mine is 69)Improving All the Time, Like Fine Wine

- The asshole fandom is dying 😞

#TravelNurseHousing #HealthCareTravels #nurselife #nurseproblems #scrublife #nursesbelike #nurseonduty #nursesunite #nurseprobs #instanurse #nursingstudent #nursehumor #funnymeme #travelnursehousing #nursememe #nursememes #travelnurse #treavelingnurse #gypsynurse #nursesofinstagram #nursesrock #scrublife #criticalcarenurse #instanursing #emergencynurse #nursings #nursedaily #funnynurse - @healthcaretravels on Instagram

- Funny birthday sayings

- Hunger games

- Aging

- Thanks Funny

So many new beginnings these days - new homes, new schools, new way of life. Let us know how we can be part of your new beginning. #edelmanleather - @edelmanleather_diana on Instagram

- aunt acid

- Funny tuesday

- Yikes!

- *Quotes & Cartoons

- BEAUTIFUL WOMEN :: Blondes and Silvers

- (Corona)Virus Scan

- Oddly terrifying

- You Give Me Fever

- @yehudaberg on Instagram

- Healthy Aging

- Russian art

- invocation

- Aging Gracefully

- Pretty sure my uterus hates my fiancé.

- Just. No. Grandma.

- a good laugh

- print

- ADVANCED STYLE

- How alcohol works...

- Ecards

True for me every time! - @recoveringalcoholics on Instagram

- Corona virus 2019

- Ageing gracefully

- old

- We dont hate the muslims ...

- Outboard boat motors

- All things Star Wars- I escaped somehow lets go!

- Aging with style

- Corona humor

Advice I use every day. @helenmirren - @saladdazed on Instagram

- me_irl

- The political compass but its photoshops of Bernie drawing I found on /pol/.

- Aging Gracefully

- Aging health

- Beauty

- Beautiful women

Here you have it, 3.5 years of following a building-style lifestyle: 1) eating 5 meals a day with a 20-30 g serving of protein at each meal 2) training in the gym with heavy weights 5 x week 3) cardio as needed 4) getting 8 hours of sleep 5) drinking 3 liters of water daily 6) meditating 7) stretching 😀 If you want to learn more about how to eat and train like this, there are a lot of free articles at — www.bodybuilding.com They have exercise programs for beginners, and the help explain how to eat and how to train to build muscle and lose fat. 💪 . My one recommendation is to create a simple plan for yourself that you can stick to daily, and spend some time visualizing yourself being successful. Creating self-belief and a positive image of yourself can really help bolster you up for the long journey ahead of you. I started out doubtful, but each week I made a collage like this and I could clearly see my progress. One day at a time, one meal at a time, I learned to take better care of myself. The end result is not only getting for, but it’s cultivating a loving, compassionate relationship with yourself based on trust. I hope this helps some of you get started 💕 With love Joan 🥰 #transformation - @trainwithjoan on Instagram

- Naomi Parker aka Rosie the Riveter passed away January 20th of 2018. She inspired so many young women with her iconic poster. She was 96. I havent seen a lot of press on this and sadly I only just now learned of this. I wanted to take the time to honor her.

- Abraham Hicks

- BEAUTIFUL WOMEN!

- Senior Citizen Humor

- Sober quotes

- Aging Gracefully

- Definition Of Friendship

- Aging Quotes

. Pascal Grandmaison Illuminations, éclats, 2020 IMPRESSION JET D’ENCRE , 47 x 37’’ TORONTO : 🌾 🖌️ Arsenal Contemporary Art Toronto rouvrira ses espaces avec deux expositions (18 juin au 22 août, 2020) organisées par René Blouin, co-directeur de Toronto Contemporary Syndicate : IT TAKES TIME TO SEE (Geneviève Cadieux, Pascal Grandmaison and Mathieu Grenier) and DYNAMICAL SYSTEMS by François Lacasse. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ouvert sur rendez-vous seulement, avec des mesures de sécurité (appelez 647-346-9032 or envoyez un courriel à info.to@arsenalcontemporary.com pour céduler un rendez-vous). Apportez un masque!⠀ —⠀ to_contemporary_syndicate 🎉 We are pleased to announce that we are now open by appointment. Join us for Toronto Contemporary Syndicates inaugural exhibitions - it takes time to see (Geneviève Cadieux, Pascal Grandmaison, Mathieu Grenier) Dynamical Systems (François Lacasse). To book an appointment, please call 647-346-9082 or emails us at info.to@arsenalcontemporary.com —— 🖼️ : it takes time to see and Dynamical Systems are on view at Arsenal Contemporary Art Toronto until Aug 22, 2020. —— —— @photoanxious ⠀ @galerie_rene_blouin ⠀ @to_contemporary_syndicate ⠀ @pascal.grandmaison - @pascal.grandmaison on Instagram