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One of my most asked questions is, if I have gained weight since I started keto. The answer is YES. I was 103kilos when I started keto & dropped down to 54kilos after 10months. After that I switched my macros to maintain my weight,however after a few months I felt I was too thin. I switched macros up again,this time to gain a little. A little plus a little here and there made me gain 10-15kilos (over 3years)which is where I was the most comfortable & healthy. During this pandemic I have over indulged a little with keto sweets & been incredibly lazy with tracking and I’ve gained yet again. This time though,I do feel that these extra covid kilos need to go and quickly. My body is feeling very sluggish at the moment and I’m feeling very tight into my clothes now. This week I’ve been tracking absolutely everything I’ve consumed & already feeling much better 😊 • • • • • #keto •#transformation •#ketomeals #ketorecipes #healthylifestyle #healthyliving #lowcarb #lowcarbdiet #ketosis #ketodiet #ketolife #ketogenic #ketosis #ketogenicdiet #ketogeniclifestyle #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketoweightloss #fitness #weightlosssupport #transformationtuesday #fitnessmotivation #fitnessjourney #weightlossmotivation - @teresarosevenet on Instagram
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Transformation Tuesday - August 5th -210.5 to August 29th - 201.5 💪🏾💪🏾 I hope I never gain that much weight again 😣 #becomebetter #1uptransformationchallenge #1upnutrition #transformationtuesday - @steph_determinedtogetfit on Instagram
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How relatable is this? 😂 I am on cycle day 2 today, what about you? How are you feeling? I’m feeling really good! Before I knew anything about my cycle I would get super annoyed at my body. I mean, how DARE she react to normal hormone fluctuations? Now that I understand why my skin looks dull and my belly is a bit extended when I have my period, I am so much kinder to myself. These things are normal! You are still cute as heck & your body is just doing it’s thing! 😘 - @crystalkennings on Instagram
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Love vs Lust... #love#body#lust#lustvslove#heartbreakquotes#heartbroken#heart#pain#missyou#poetsofinstagram#poetrycommunity#poetrylovers#wisdom#literature#erotica#brokenheart - @thedeadromanticssociety on Instagram
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Consulta por tu tratamiento #hifu3d ☎️+56973033544 Edificio Médico Alcántara #hifu #hifuchile #hifusantiago #hifu3dcorporal #hifu3destetica #kine_cecilia_pereira - @kine_cecilia_pereira on Instagram
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#SWEATprogress 😍 SWEAT community member @cbfitmom recently reached her one year milestone with @KelseyWells PWR at Home program - and it is an achievement to be celebrated! We LOVE hearing how much SWEAT has changed your life, and how youve turned your healthy habits into a lifestyle. 💪 She says: ONE YEAR. July 2019 ➡️ July 2020 These pictures don’t show the whole process. It hasn’t been a straight line to success. I’ve fallen off and gotten back on. I’ve taken breaks here and there. I’ve been tired, sad and discouraged. But I show up every day and I do what I can. @kelseywells you have given me the tools to change my life. After my third baby, my body was unrecognizable. I was too tired to play with my kids. Too out of shape to ride a bike with them. Too out of breath to run alongside them. I made a decision to change that and I’ve stuck with it. Working out is my therapy now. My ME TIME. It’s not just about the physical differences to me. It’s the strength I feel. How empowered I am when I reach my goals. This is ONE YEAR of #pwrathome progress and I’m nowhere near done. Get empowered to change your life! Head to the link in our bio to start your 7-day free SWEAT trial today. 👆 www.sweat.com/WorkoutAtHome #SWEATCommunity #SWEAT #PWRatHome #fitnessjourney #fitnessgoals #bodytransformation - @sweat on Instagram
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How I keep those stubborn extra pounds off! Check out the link in my bio to grab your free trial 🔥 - @sarahthomas340 on Instagram
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LOL . . . #poetry #globalagepoetry #instapoetry #spilledink #quotes #positivevibes #writerscommunity #poemsofinstagram #astral #thesoulwriter13 #writerstag #spilledpoetry #poets #poem #words #poetrycommunity #poemsporn #instagramwriters #societyofpoetry #daifukuwu #wordporn #poetryreaders #random #hell #writingprompts #writersclub #qwertywrites - @_daifukuwu on Instagram
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#mybody #mybodymychoices #abortion #breastfeeding #menstruation #femalebodyhair #birthcontrol #femininehygieneproducts #femininehygiene - @womensrights_news on Instagram
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FOLLOW ME @martial_arts_training17✔ @martial_arts_training17✔ @martial_arts_training17✔ ➖➖➖➖➖➖➖➖➖➖➖ Follow ME👤?Comments? Comments? Tag your friends 👥 . ★ Support Continues by Following us Thank You🔔 Support Followers ✔ ★ . . . #kungfu #kungfulife #kungfumaster #shaolin #shaolinmonk #shaolinkungfu #martialarts #martialartist #martialartslifestyle #chinesemartialarts #wushu #mat17 #wingchun #wingchunkungfu #brucelee #taichi #jetkunedo #jiujitsu #aikido #hapkido #silat #taekwondo #karate #excercise #dailypractice #dailyyoga #dailymotivation #dailyinspiration #daily #smile - @martial_arts_training17 on Instagram
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⁉️WHAT A MINI DIET PHASE CAN DO 👇 - - I’m excited to share with you DDT Member, Priscilla’s 4 week mini cut results 💪 - - Priscilla was already in good shape and she wasn’t looking to do an extended 12-20 week dieting phase. She was looking to drop 4-6 pounds in 4 weeks before a vacation, build some muscle mass, and lose some body fat. - - As you can see in the pics above she did just that. No major calorie or food restrictions, no hours and hours of cardio, lots of weight training, proper flexible nutrition program, and good ole hard work and consistency 😀🙌 - - P.S. if you are interested in seeing her full fitness transformation, see link in BIO “members stories” - - Coach Eric - @theneweraoffitness on Instagram
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- 2.4 million people over 24 years across a diverse populace studied by one of the oldest medical research institutions....completely Fathphobic!! Seriously, the 20-30 year old HAES supporters will ,sadly, suffer in silence to hold on to a delusion.
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Follow @gymgirlcrew healthy living inspiration and weight loss tips! ⠀ ⠀ Her story: “Over the past year, I’ve been on a journey that has changed my life and the way I live and feel every day. I was at a point where I felt frustrated, fed up and uncomfortable in both my body and my mind. After getting to this point and realising that the only direction I could look was inward, it took some work for me to eventually understand that I deserved to be a healthy human being living a happy, balanced, fun lifestyle. I stood in front of the mirror, gave myself permission to change and I’ve never looked back since that moment. I was going to start loving myself, finally. I started with implementing basic habits every day that contributed to self love, being consistent with them and having patience with myself. I learned that not every day is perfect but doing your best with what you have every day is what actually counts. The best part about my journey is that not only did I change physically, but I became a happier, confident, mindful human being internally and that’s a big part of what keeps me going. ⠀ ⠀ Now, I’m studying to become a Health Coach and sharing my learnings from my personal transformation journey in a positive, uplifting and non-judgmental way with a focus on self-love and self-care. Always remember, you were beautiful then, you are beautiful now and you always will be beautiful”⠀ ⠀ Follow her here: @whealthyguru⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #Weightlossjourney#weightlossmotivation #weightlosstransformation#fitspiration#weightloss#extremeweightloss#fitspo#fitfam#weightwatchers#slimmingworld#fitness#healthy#transformation#love#instafit#inspiration#fitnessaddict#beforeandafter#healthyliving#fit#sweat#diet#exercise#trainandtransform#happy#determination - @gymgirlcrew on Instagram
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