Happy #bangsblitz beautiful humans! 😊👟💚 This summer has brought new beginnings, new places and brighter colors. Can you tell which one is my go to? 😋👀✨ #livebangs #bangsshoes #colorsofsummer #brick #sunroom #newbeginnings #newplaces #brightercolors #blitzday @bangsambassadors @bangsshoes - @flowtogrowth on Instagram
- Iyengar Teacher Training Introductory I & II
- My variation on the Asana of the Week [COMP]
- Unconventional method, but it worked! I had an 10 wide 8/4 plank of walnut that I wanted to resaw to achieve a book match effect on a piece of furniture I am working on. Unfortunately my bandsaw only has 6 of resaw capacity so I needed to find a workaround. https://imgur.com/a/tohv8
- Full Body Home Workout
Left overs from an amazing 200h teacher training weekend! These trainees are so inspiring and open to connect to the true intuitive self. This past weekend Rich and I came up with an “assignment” to create a themed class around a goddess of choice. They shared their 10ish min sequence on Saturday and then we ask them to sleep on it share again on Sunday.... well yoga voices and comfort was found! We can’t wait to continue this journey, our training time is flying by! ~~~ Late Summer/Fall 2021 Training Dates Coming Soon! - @riseyogaohio on Instagram
Up until a few years ago, I had created a narrative in my head believing that when I worked hard, I could almost “have it all” but some element of my life would always suffer. By believing this narrative I created an unintentional cycle that kept proving it to be true. Sometimes I would kickass at work, exercise regularly, but be stuck slogging through a bad relationship that I couldn’t seem to put effort into repairing. Or I’d be in a phase where my friendships felt strong, I was creating time for fun but I’d be half-assing work and feeling unfocused. Always it seemed like 75% of my life was great and the remaining 25% couldn’t quite get its shit together. Now I know that this frustration was because I hadn’t learned how to be aware of what I needed or wanted in life. Without giving thought to the various elements that made up my life, I wasn’t able to organize or balance them thus creating the belief that I was lacking. I am by no means perfect now, and even with this knowledge, I won’t claim that my life is blissfully balanced. However, I have been able to achieve a version of balance that works for me, and be less hard on myself. My life will never be in constant balance, not because I’m not working at it, but because my needs and wants will forever be shifting and evolving. To me, balance is a practice rather than an end goal. It requires nurturing, awareness, and effort. As my needs change, the attention I give to the various elements of my life will fluctuate and change as well. This is the only consistent part of balance, everything else will keep me on my toes. - @coach_kaelafox on Instagram
Thank you @markloftmusicphotography !Awesome installation shot. @oliviaaveryart #penandink #workonpaper floated on a grey mat with blackcap framing. #oliviaaveryarts #memphis #901 #memphisart #framecornermemphis #midtownmemphis #germantowntn #colliervilletn #customframing #framecornermemphis #framecorner #Choose901 #memphisartist #bluffcity #memphistennessee #901shoplocal #memphisframer #mustbememphis #ilovememphis #memphisdesgner #memphishome #newmemphishome #memphishomegoals #interiordesignmemphis #thisismemphis #abstractonpaper - @framecornermemphis on Instagram
- Womanhood
@lcrney ✨ #photography #minasnapiscina #photooftheday #womenphotographers #womenphotography #womenartists #mulheresfotografas #mulheresartistas - @piscina.art on Instagram
《覺悟》 不是無心，不是有心；不是不見，不是不聞，了了覺知，不著見聞，蕩然無住，是名無心。心若無住，妄依何立？妄既不立，夙障自除。 問心何來？因境而起，境亦不有，同屬幻影。妙用恒沙，儘是緣心，緣心息處，頓證無生，無生實相，非可眼見。杳杳冥冥，其中有精。 證悟之者，名曰見性。是故無求，心自寧一；無心可惑，即是大定。得大定者，無動無靜、無得無失、無喜無嗔、本位不移，起應萬機；不變隨緣，即無生死。成佛要訣，如是而已。 Source: https://zensoul.org/禪詩欣賞/禪詩意境/item/1244-禪詩欣賞.html Featuring HK yoga teacher @ag.c . . . . #hkyoga#hkyogi#hkyogateacher#yogaphotography#yogaart#lightandshadow - @freemanyoga on Instagram
- How to do splits
- [COMP] Been working toward this for awhile!
- Fitness
Chair Yoga :: The benefit of a chair to extend into a stretch 💖 • Do you have limited mobility that prevents you from sitting on a mat or on the floor? • Are you recovering from an injury that has limited your movement/exercise routine? • Are you mostly desk-bound and needing motivation in moving your body? • You have always been curious to try yoga but think you’re not flexible/not the right size/shape/don’t fit into funky clothes{insert excuse} ? Whatever the reason holding you back, join me for a mindful movement session, modified to suit different abilities. An invitation to befriend our bodies within a safe space to explore the body~mind~breath connection. Thursdays 9am - 10am AEST FREE sessions provided in collaboration with the wonderful community at Noble Park Community Centre @nobleparkcommunitycentre DM for more details and to register. Beginners are warmly welcome. These are trauma-informed and mental health aware. . . #yogaforeverybody #yogapractice #yogaeveryday #accessibleyoga #karmayoga #chairyoga #breathe #yogateacher #inspire #community #mindfulmovement #yogatherapy #mindbodysoul #health #wellness #wellbeing #anantayayoga - @anantayayoga.wellness on Instagram
All done moving out! Probably one of my favorite apartments! The videos just some funny little clips and me annoying @itsshannietime and @dale.firebird - @lizmclearnen on Instagram
- Beast mode lol 😂
- Before and After
- Yoga hammock
Fall colours #yoga at Dreamer’s Hill 😍 We love to take our practice outside! 📷: Amanda Farrell @wildwomenexpeditions - @northernedgealgonquin on Instagram
- A can
- [COMP] Managed to get into crow pose without a yoga block! Better yet, I held it for a couple breaths! Still working on improving, so suggestions are welcome.
- stripper pole
- Barn Door Style Track & Hardware
- A picture of my daughter who would rather cartwheel down the sidewalk than walk.
Your perception does not always equal reality.🌚 #lululemon #ad Wearing the in alignment bra, and align pant- link in bio. Disclaimer: I’m part of the #lululemoncollective and receive a commission if you use my links. #thesweatlife #lululemonambassador #lululemonleggings #alignment #alignpant #chillwindsor #lululemonwindsor #goddesspose #yqg - @chillwindsor on Instagram
- Its still alien to have a living room that makes me happy.. (coastal fl panhandle)
- [COMP] side crow. Im still so shakey but getting stronger
- 8 Fold Path
- [COMP] 2.5 years since yoga helped open the mind-body connection and major body rehab begun. This year I’ve gotten major physical improvement. Explanation of issues and what I’ve done in comment
- fesseln
Here are a couple videos from the past 2 weeks :) - @nevaehkochanskidance on Instagram
- [COMP] held this for 3 seconds but major achievement for me, never thought Id be able to hold crow pose at all!
- My living room is finally set up! Update from previous post
- back bends
- [COMP] Visvamitrasana on Forearm
Day 10 of isolation - @brown_drummer on Instagram
- Dojo
- block play
Ten years ago today, I became a Windsorite, after a 30-hour train ride with my two cats and my guitar. It might have seemed impulsive at the time, and though I miss my homeland, my life is all the better for having made the leap. - @crissicochrane on Instagram
- [COMP] Beginner here! Starting to feel a lot more comfy in crow these days. Tips?
☮️ Self portrait with dog and terrarium. 2012 - @katie_simon on Instagram
- Alllllmost can fully boop my head with my toes
R e c l i n e d • T w i s t linger in the curves and spirals ♾ • improve breathing • ease back and neck tension • cleanse organs • stimulate circulation (just to name a few) #reclinedtwist #supinetwist #laylow #linger #move #breathe #restore #restorativeyoga #yogaeverydamnday #njyoga #bergencounty #bergencountyyoga #riseup #theriseupstudio - @robinritaohare on Instagram
- Calisthenics Equipment
- health
You must press down in order to rise up - @mandiestrong on Instagram
Tiny Space 3rd Odalisque Variation — swapped out a few of the arabesque to pirouette repetitions for what felt like 100 arabesques en relevé. I’m a little amazed that I can do all those arabesques on that leg as I’ve sprained that ankle so many times. A few years ago, this would’ve been another sprain waiting to happen. @zimmi9 cleaned up the timing and several other things. I can’t wait to work on this again next week! . . #disabledballerina #disableddancer #balletisforeveryone #invisibleillness #disability #disabilityawareness #cptsd #ptsd #ptsdawareness #lecorsaire #odalisquevariation #odalisque #3rdodalisque #variation #balletvariation #ballet #adultballet #classicalballet #balletdancer #balletlife #balletpost #balletworld #balletaddiction #mariiadancewear #balletbeautifulgirls - @dance_of_the_differently_abled on Instagram
- Hardwood Floor
✖️Lay off the crunches!✖️ ⠀ 🔺Throughout my experience as a trainer, I’ve learned more and more about the core being more of a stabilizer. ⠀ 🔺In America, we already have too many people in hip flexion for the majority of the day (sitting 8+ hours) and experiencing low back pain. So crunches are not the best solution for “abs”. ⠀ ▪️Performing the correct “Deadbug”▪️ ⠀ 🔹Knees at 90 degrees. (Don’t bring the knees any higher than your hip joint) ⠀ 🔹Neutral spine. (There should be no arching of the spine here, which will want to happen.) ⠀ 🔹Arms vertical ⠀ 🔹Reach opposite limbs at the same time, then alternate. ⠀ 🔺I typically see lack of control in the lower lumber/pelvic region. Regaining this control and increasing strength here can alleviate back problems. ⠀ 🔺Comment your fav core exercise!! ⠀ ⠀ ⠀ ⠀ ⠀ #personaltrainer #exercisephysiologist #fitnesscoach #fitnessspecialist #deadbug #pilates #coreexercises #iinhealthcoach #healthcoach #wellnesscoach #fitrhodeisland #fitgirls #smallbusinesses #integrativenutrition #integratedhealth #holisticliving #healthyliving #rhodeislandsummer #summer2020 #fit2020 - @shelbysmith_ri on Instagram
Day 6 of renovation at our new location. We can’t wait to open our doors ! Here’s is a little sneak peak of what to expect in our common area . . . #dallas #dtxportraits #dallascreatives #creative #dfwcoworking #hustle #motivation #entrepreneur #dfwcreatives #wednesday #workhard #dfw #dallasphotographer #dfwphotography #dfwphotographer #dfw #dallasstudio #red #fashion #blackownedbusiness #art #architecture #modern #nature #botanical - @n.e.p_studios on Instagram
Almost puked today. ✅ #squats #peloton - @chilicheesefries4life on Instagram
When I sit to press I am actually focused on my hips and back instead of my shoulders. I want length in my side lines and sit up muscles. I push my legs into the floor to activate my posterior chain, then reach my press to full range. #theunconventionalman #unconventionalman #blackeffect #blackexcellence #pilates #mobility #mendopilates #realmendopilates #kettlebellsamurai #kettlebelltraining - @justajamu on Instagram
- [COMP] another day, another inversion. Trying to hold a minute or longer inversion every day to keep my strength up.
- My daughter is cozy on this bitter cold day. Our sunroom.
- Bedrooms
Fall 10 Day *Sugar* Detox - ONLINE with Allison Modafferi 9/26-10/20 from 2:00 PM - 4:00 PM One of the best things we can do for our health is cut back on that good friend/fiend, the sweet (and seriously addictive) sugar. Did you know that sugar reduces white blood cell function by 50% for 5 hours?? Lets boost that half-time defense to full force resiliency this season! The Details ➡️ Link in Bio! #yoga #beyoga #livebeyoga #liveyourtruth #dailypractice #yogaeverydamnday #beyogaclt #beyogacharlotte #yogainspo #together #outdooryoga #celebratebeing #yogaforeverybody #yogaforbeginners #thisisyoga #yogaheals #holistichealing #doyoga #inhaleexhale #deepbreath #yogadailypractice #onthemat #yogamat #yogatothecore #slowflow #powerfulflow #bepresent - @beyogaclt on Instagram
- Floor from tree to finish - it was a bucket list / dream of mine to make something (I chose a floor I guess!) from tree to finished product all myself. Here it is. Finished in 2016 but requested to post. A few more pics in comments
- Closet ideas for small spaces
bros . . . #germanshepherd #doberman - @iginsburg_ on Instagram
- Yoga themes
- [COMP] I’m so in love with the physical, spiritual, and emotional challenges of the ashtanga yoga practice. While this variation isn’t in the traditional practice, it helps me warm up for scorpion.
- Body weight workout plan
After living with brown carpet for 9 years, we finally pulled it up this weekend to reveal its 1890s secrets below. Turns out it’s three different colours with this new strip running along the back and a section all the way across the room, but we’ll give it a sand and take the summer to decide if we keep them bare or lay some new carpet before winter. Surely floorboards in an old cottage are freezing in winter...? 🤷🏻♀️ - @marniehawson on Instagram
- [COMP] Its the first time Ive gotten here! Even after daily handstands 😅
- Exercise
LOOKS LIKE LEGS! A foam roller is a simple cylinder (usually made of foam or flexible plastic) which you can lay on in a variety of positions, allowing your body weight to put focused pressure on affected muscle groups. Although the focus seems to be only legs in this series—the release of fascia (tissue that connects muscles) in my back muscles helps support all of my lower body muscles work as a unit. Give it a try! Move Better Feel Better Look Better Live Better __________________________________________ #foamroller #legs #flow #tabpilates #realwomenpilates #blackgirlpilates #chicagopilates #pilatesonline #virtualpilates #pilates #pilatestraining #healingwithpilates #movebetter #feelbetter #lookbetter #livebetter - @tabpilates on Instagram
#yoga #in #the #morning #backbend #bridge #flexible #flexibility #yogapants #go #everyone #leggins - @yoga_student on Instagram
- Am I doing crow correctly?
- A cold, cozy day in Tampa, FL.
- Health and wellness
- At least his toes get a nice tan like this..
- Bridal Beauty
- [COMP] my king pigeon
- Basement Project
YOURE GOING TO WANT TO SIT DOWN FOR THIS: 🤓 In order for your upper body to learn what pressing should feel like, disarm your lower half by sitting. This will prevent your body from trying to compensate the move through momentum or poor posture. Equipment: Kettlebells, dumbbells, tins of beans, a melon, a small child 🤔 Whatever it is, get pressing 💪 - @unlock_themovement on Instagram
- Finishing up the living room. Arizona, United States.
ok to be not ok. . Photo by @jm_photography23 . @emcolt - @kcbevis on Instagram
- Private Yoga Lessons
One of my biggest projects, these custom barn doors turned out beautifully! The client needed to separate a sitting area from the bedroom in the master suite and couldn’t find any doors for a 10 foot opening. From idea, to 3D model, to fully installed - @HammerSpade delivered. . . . . #HammerSpade #AtlantaWoodworking #Woodworking #DekalbCounty #Atlanta #Conyers #RockdaleCounty #McDonough #HenryCounty #Decatur #AtlantaHomes #CustomWoodworking #woodworking #blackman #blackmen #blackownedbusiness #rusticchic #blackownedbusiness #barndoors #barndoor #farmhouse #farmhousestyle #craftsmenstyle #craftsmanstyle #farmhousefurniture #southernchic #slidingdoors #slidingbarndoors #custombarndoors #customdoors - @thegpcurtis on Instagram
The lighting definitely helps, but you know what else does? Good nutrition and exercise 😝 . New goal: gain weight/muscle 💪🏼 . 🍏@forcierfitness - @loguzmanfitness on Instagram
- Jeana
Some call it energy, some call it vibes, some call it intuition. Whatever you call it, trust it. Always. All ways. ••• #friday #nationalyogamonth #yogapractice - @megganberg on Instagram
- Body Love
- Camping outfits for women
- [COMP] downward dog. Not bad for her age
- Exercises
- Feeling more confident with arm balances every day! Tips & feedback are always appreciated :)
Never missed a piece of fabric so much in my life... it’s good to be back in the AIR ☁️☁️☁️ . . . #punintended #airpow #aerial #aerialhammock #airfit #backatitagain - @amyholt6 on Instagram
Our new dinning room table that I just finished up! If you are in need of a new table please reach out I would love to create one for your family to enjoy. #dinningroomtable #table #woodtable #epoxytable #dinningroomdecor #dinningroom #homedecor #cheflife #woodworker #walnuttable #epoxyresin #epoxy #walnut #food @chillepoxy - @stavely_woodworks on Instagram
Last weeks practice was all about creating heat and this 3 drills do exactly that! 🔥 Just as the last ones, these are great to do as part of your exercise routine but they will also help bring strength to your inversions too! Again these focus on the core and shoulders! Let me know what you think of these ones? 👇🏼 #drills #yogasrills #headstanddrills #handstanddrills #coredrills #core #corestrength #ahoulderstrength #shoulderburn #inversion #headstand #handstand #yogaforstrength #yogateacher #yogainspo #yogainspiration #yogaprogress #yogagoals #shanelnolanyoga - @shanelnolanyoga on Instagram
🤍🤍🤍 . . . #airfitnow #airfitwinnetka #airpow #belay #airfit #aerialfitness #aerialyoga #aeriallove #aerialist #aerialarts #aerialistsofig #aerialhammock #blackaerialist #blackgirlyoga #blackgirlfitness #blackyogis #blackyogismatter #mylifematters - @angelmariexo on Instagram
Love seeing them customer pics!!!!!!! . . . #woodworking #homedecor #instagood #entrywaydecor - @marburg_customs on Instagram
- Panna recipe
- Body weight workout plan
- [COMP] Working on twists today. Revolved chair.
Good rising ! 🙏🏾🌒🌸✨💫🧘🏾♂️ feeling 🔋 this morning ! #explore #explorepage #freespirit #livelaughlove #mylife #locs4life #tattoos #melanin #nudist #behappy #beyou #expressyourself #moathigh #elevate #power #manifest #love #breathe #letgo - @___ilovecheese on Instagram
- [COMP] Chakrasana or wheel pose. Would love suggestions on how to improve my shape/deepen the stretch. Cant seem to bring in my legs any closer to my palms
Lunch Service vs Dinner Service - @rprentiss288 on Instagram
#repost from @lady_fierce13 ✨ “Barre + Mindset + Green shake = #powerhouse” We couldn’t agree more 💚 - @exhalespa on Instagram
- Exercise at your Desk
A challenge does not have to mean that you push yourself beyond your limits until you break. There does not always have to be one champion. Together we can move forward and strive for greatness. . . Our Fall Challenge is not designed to stretch you too thin, but to add small, attainable, manageable wins to your everyday life. We can’t wait to tell you more. But first... who’s ready? 💪🏼💛 . . Sign-up link in bio. All participants receive a FREE gift. The Fall Challenge Calendar will be released soon. Nothing to lose. So much to gain. Xx . . #challenge #fallchallenge #movementheals #wellnessthatworks #wellnesswarrior #pilates #bounceback #merakistudiofam #merakistudiopgh #pittsburghfitness - @meraki_studio412 on Instagram
“O problema é que a Jaciana tem mania de grandeza”... já ouvi isso bem na minha cara. A tal mania de grandeza é querer encher o Brasil de boneca preta. Vejo nenhum problema nisso! E vocês não viram o road map da Era uma vez o mundo que eu e @leandro_melquiades fizemos em 2016... não chamei de planejamento porque era tão surreal na época, que só um termo besta pra dar conta!!!! na época pareciam projeções de sonhos inatingíveis. Mas isso foi em 2016!!! Bora, né? #empreenderéfoda - @jaciana.melquiades on Instagram
I’ve only been able to do the splits properly a handful of times since tearing my adductor about 10 years ago, but lockdown has shown that committing to yoga a few times a week really does get your body back where you never thought it would be again! #chuffed #split #splitbackbend #progress #beyourownmotivation #positivesoflockdown - @ellied_3 on Instagram
- This is what we call a “drive by shooting” in my house
FIT! . . . Follow 🌸 @yogafitgirls 🌸 . . 📷: @odettehughesyoga . . . . #yogafitgirls #yogagirls #yogafit #yoga #yogaforeveryone #dailydoseofyoga #yogaisamazing #yogayogi #dailyyoga #yogahealthy #yogazen #zenyoga #yogamind #yogabody #fitgirls #girlswhodoyoga #yogaisbetter #doyouevenyoga #yogaishard #yogamakesyoufit #yogamakesyousmart - @yogafitgirls on Instagram
- Standing Split
Yoga smize for celebrating 1 year as a yoga instructor at @minnesotapoweryoga 🙃 - @lauraswartzco on Instagram
Huge gratitude to those of you who joined me for Yoga Sunday School this weekend! Our next LIVE VIRTUAL class is at 9:30ET on 9/13. Register at link in bio. All are welcome. . . . #selfcaresunday #selfcarevibes #careforyourselffirst #yogaathome #yogaeverydamnday #homepracticeyoga #yogaforthesoul #accountabilitycoach #accountabilitygroup #yogapracticenotyogaperfect #workoutaccountability #showupforyourself #loveyourselfnow #selfacceptance #mompreneur #workfromhome #athomeworkout #onlineyogaclasses #zoomyoga #virtualyoga - @yoganerd.amanda on Instagram
- Chill Saturday vibes...
- Garage lift
Today’s sesh had a better view than usual. 🌫🌬🌫 - @ffranimal on Instagram
Strength & conditioning Link in the bio⬆️ . . . . . . . #boxing #strengthandconditioning #workout #boxer #toronto #stayhome #stockyardsboxing - @stockyardsboxing_2011 on Instagram
- I live in a dry cabin ( no running water) in Alaska. Welcome to my cozy corner!
Ariel x @underarmourwomen . . . . . What a crazy day! Happy to get a few shots before the world would change as we now know it. Always thankful for this crew... 🙏🏻 @gymhooky @hatch______ @bodaciouslu @idea.ranch @kevinwaggoner @tcampbell26 @zincproductions #bbgrip @philblairphoto @shantiphotography @jimbrueckner @jasminedashtizad @thisisbabe . #underarmour #fitness #yoga #LA #underarmourwomen - @davidsalafia on Instagram
- BLOC YOGA
4 ab exercises that will set your core on fire. Do 10 reps of all 4 exercises without stopping, rest for 45 secs, then do 4 more sets. I finally broke down and got a ponytail holder from @ponyohair and it definitely lives up to its promise. Hair stayed in place all day, even throughout cardio. #abworkout #abs #exercise #homeworkout #workoutroutine #workoutvideo #fitmom #fitlifestyle #fitspo #fitfamily #instadaily #tuesdaymotivation #training #video #hairstyles #ponytail #fit #fitnessjourney #igfitness #instafamily - @maupin_fitness on Instagram
- [COMP] A few weeks ago I was convinced I would never get a bind and now I am so proud of this picture
- Exercise
- Getting fit
- [COMP] wheel progress. 8 months ish.
- Stretches for hamstrings
- [COMP] today I am feeling peaceful and hopeful.
Some days I just don’t see it. I look in the mirror and I dissect and critique every. single. inch. Other days, I get these little glimpses into what my body is working so hard to become and it keeps me motivated to keep going, keep showing up every day. Today, I caught a glimpse 👀 #strengthtraining #strengthandconditioning #strengthtrainingforwomen #gymlife #gymrat #peloton #onepeloton #pelotonstrength #pelotonyoga #momswhoworkout #momswholift #girlswholift #girlswhoworkout #womenwholift #womenwhoworkout #motivation #tuesdaytransformation #transformationtuesday #pelotoncrew #fitness - @hero_lieswith_ine on Instagram
- Half Camel Pose (;
Reposted from @stephjosorenson Home after a nice week up north! Felt nice to grab a hot shower, throw on some sweats, and enjoy some #restorative movement with my favorite #Gada after a long drive. 🙏💗Working out a few kinks! 😃 . #goodvibes 🌈 #mace #squat #360toshoulderedsquat #swing #movementheals (19lb. #sorensongada made from a gallon glass fishbowl & thick shovel handle. I’m still contemplating the finish on this one. 😊) - #regrann - @maceyoga1 on Instagram
- [COMP] Personal victory in Baddha Konasana: my legs used to form a solid V in this pose
. 😈🥇😈 I LOVE this superset for lower body! And YES I really focus on supersets when it comes to hitting almost every muscle. . Give it a try and tell me how you feel the day after! LOL . 1. Straight leg deadlift (banded) 2. Banded side steps (slight bend in the knee) 3. Wide leg deadlift (banded) 😈🥇😈 - @laura.marie.masse on Instagram
Κορίτσια μου με τη νεα χρονια ερχεται και super Διαγωνισμός! Μια τυχερη νικήτρια θα κερδίσει δωρεάν μαθήματα pilares reformer για μια εβδομάδα! 💪🏼 💪🏼💪🏼 Για να πάρετε μέρος στο διαγωνισμό ακολουθηστε τα παρακάτω βήματα : ⭐️ 1. Κάντε follow τη σελίδα του @healing_flow_studio. ⭐️ 2. Κάντε like στο post του διαγωνισμου. ⭐️ 3. Κάντε tag 3 φίλες σας. Ο διαγωνισμος θα τρεχει μεχρι τις 13/1 και η κλήρωση θα γινει στις 14/1 Hurry up girlz 🏃🏽♀️🏃🏽♀️Good luck! ♥️♥️ - @healing_flow_studio on Instagram
REVOLVED LEG to SIDE PLANK (variation)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This pose is so much harder than it looks, but has so many benefits! Core strength, balance, improved focus.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I challenge you to try a variation of side plank, take a photo, and tag me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #meditation #selfcare #loveyourselffirst #blackyogi #blackgirlyoga #bestyoga #strawberry_010 #bestyogaphoto #art #bodylove #yogaposes - @samoralife on Instagram
rusty on floorwork like this but loved taking @jwiltondance class this morning. been admiring you guys from afar for awhile now, lucky to be able to take all the way from chicago 🥰 - @annmariego on Instagram
How have your home workouts been this week? Add these 3 movements to your next workout to strengthen and stabilize the glutes, hips, trunk, & spine! #themoveproject #workouts #fitness #movefeelperform #dallasfitness #homeworkout - @themoveproject on Instagram
- [COMP] Chakrasana or Urdhva Dhanurasana. A pose I always felt “good” in but seeing progress / feeling better in the shape with more practice. What’s a pose that always felt right for you? One that didn’t/still doesn’t? I can’t do hero’s pose AT ALL. Maybe one day!
Swiss ball hamstring curls #workout #gym #gymlifestyle #gymlife #hamstringworkout #fitness #_fittrio #videos #workoutvideo #fitwomen #photo #fitnessmodel #model #portrait #photooftheday #photography #photo #photos - @_fittrio on Instagram
I honour the place within you where the whole universe resides - @stephanietrainor on Instagram
- Just waiting for you
Making 📏⏱ - @abovlab on Instagram
- [COMP] King Pigeon Pose – not a backbendy person so reaching my foot felt like a milestone!
- Urdhva Dhanurasana, January 2019. (Technicians will note the tightness of my shoulders and my tendency to “dump” into my mid back, which has improved!)
- Pilates Mat Exercises
- gym
- Moon Mat
- Dharma Wheel
Pause. Stretch. Breathe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁰⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.getvxp.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁰⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vxpt #goingforgold #championbred #challengeaccepted #tracklete #legday #stretch #recovery #physicaltherapy #757physicaltherapy - @vertexpt.va on Instagram
- Women in Backbends
- A Better ME
- Bronx House
Feeling like a baby gorilla after this one. 😂 1. Swing + Squat Swing 2. Clean + Squat Snatch 3. Snatch + Squat #thetoofactor #kettlebellworkout #kettlebell #kettlebellcomplex #kettlebellflow - @flowbender_toonice on Instagram
- [COMP] Pincha Mayurasana
- [COMP] I addicted for sure. I entered my 5th yoga challenge 2019. My Yoga journey started 5 months ago. I’m a newbie full of energy. #yogalovesawareness The Tiger Pose, Vhaghrasana, modified. Namaste 🙏🏼
- This is my favorite part of my apartment. Chicago, IL.
- [COMP] I love relaxing into the mermaid pigeon pose. I welcome any suggestions to improve my form!
- Being Me
- Joy of Yoga
- [COMP] Practicing balance and backbends today. That foot will get closer to my head eventually!
- [COMP] Yoga Challenge Day2: Goddess Asana-any variation I’m still in the beginnings of my yoga journey and my lack of flexibility makes Asanas difficult.
- Staircase carpet runner
- Health
- Entrenamiento
- I miss thrifting so much 😭 Heres my current favorite part of the house. Everything is thrifted, and the gold wallpaper came with the house!
- [COMP] I realized my Daily Asana and my Yoga practices are eliminating my anxieties. I haven’t experience any more panic attacks while night driving!
Spend more time with who and whatever gives you joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What a busy day - yes even I experience symptoms of burnout... ready to unplug tonight and snuggle with @indi.chai.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you unplug? - @itsmarianoe on Instagram
- [COMP] Not sure the name of this a balance... Eight angle variation? Whatever it is, its fun!
Random shots from this past week’s practice with Dharma. I missed a few days, but am happy to practice recap Maha Shakti on replay today 8am central 9 am ET & Satsang tonight 6 central, 7 ET @dharmayoganyc 🙏🏼❤️ A few unlocks have happened. For the first time felt deeper in stork by grabbing base of skull past my ears. Also, I was able to grab both feet for the first time in full dhanurasana without using a strap and hold it for the duration Sri Dharma had us in the pose. Yes, it felt incredible and was definitely a moment of bliss. Dharma has also had us practicing in the Lord’s hand and continues to take us there while in the poses. He will say something like “your head is towards the Lord’s hand” in Kurmasana or “you are pressing your hands against the Lord’s palm” in cobra pose. It is precious and I am sure most of us are grinning ear to ear and heart to heart. Grateful to be taken to this front row seat. The senses only allow you to stay a few moments, but we must know we are always there with him and he is with us. Grateful to be where I am this life in this moment. The year 2020 has definitely been interesting for us all. I wouldn’t be where I am if it wasn’t for this practice and the teachings from this lineage. I used to plan trips and count down days to be in person with Dharma again and now get to be with him 5 days a week live and always in the collective we all exist in. Deep healing of cells and downloads continue on. The postures are just gymnastics if the mind is not fixed on the creator or done for an offering in selfless service. We must keep trying our best in love and grace for all beings everywhere. Love and OM ❤️🙏🏼☮️ #whatdharmataughtme #lifeofayogi #householderyogi #gurugrace #yogiintraining #keepgoing #bereceptive #omnamahshivaya - @dharmayogime on Instagram
YALL! My silk is up in our condo! Now I can go to the studio AND attend via zoom if I can’t make it to the studio! @elevateyogaaz #elevatedAF - @paige_mariex3 on Instagram
- Finally able to hold a solid crow after practicing yoga for over a year!
This pose represents the hours upon hours upon hours of practice it took to be able to do this pose. It did not happen in an instant, and if it did, it would have probably resulted in injury. Do I think this is a normal or even reasonable shape to put your body into? Not really.......I think it is possible to do it safely IF your bone structure allows. I can still do this pose today, but I dont practice it very regularly -- I may include it if I focus on hip openers in my practice and my body feels warmed up and ready. I love discovering what the human body is capable of, but am not willing to compromise my physical health in the pursuit. It all comes down to mindfulness and discernment.... Are there poses like this in your practice? How do you skillfully approach them? - @nicholchase on Instagram
- Large scale cartesian, 1400x800x900 build volume.
- pigeon pose
- [COMP] Can finally hold!
You will learn the best practice of this pose and the benefits you can count on👇🏻 Increases Flexibility Good for hormones Increases energy and counteracts depressions... #YogaLove #ILoveYoga #ForTheLoveOfYoga #YogiLove #Yoga❤️ #YogaLover #EatSleepYogaRepeat #Yogaholic #YogaAddict #YogaAddicted #YogaPassion #YogaLife #YogaForLife #YogaIsLife #YogaLifestyle #YogaChick #YogaWoman #PracticingYoga #YogaPractice #antidepressants - @koyel_guha on Instagram
- Postpartum Fashion
- New Year, Same Practice Space 😊
Day 2 - #StrengthQuest hosted by @cyogalab is #chaturanga #bestrong #yogachallenge #yogaeveryday #challenge #yogaeverydamnday #yoga #onebreathatatime #instayoga #practicepracticepractice #progress #yogapose #asana @livesankalpa - @my_yogachallenge on Instagram
- Brilliant Yoga Ideas
- Ballet dancers
Giving you all of the flexxyyy inspiration for your Wednesday, considering this weather - time to stay indoors and stretch babs 🙌🏽 we are grateful for you @ainzy_lou, nice pancake boo!! 👑🙌🏽🥰 #virtualdivas #goals #flex #pancake #melbourne #stretch #stayhome #isolife #lockdown - @pole.divas on Instagram
- Lost 5 lb’s in the last week! Gaming and exercising is awesome.
Elbow-deep in #ragu. Note the stepstool access. (What’s the word for 9x the recipe??) - @maiapic94110 on Instagram
- [COMP] Second attempt at Forearm Wheel/ Chakra Bandhasana, help on my form please :(
- Chanel black
- (COMP) Pictures taken exactly a month apart! Ive practiced daily for months but I thought it was going to take longer time to get here! I am so grateful for this process
- Looking for rug advice. The chair is only there temporarily because it won’t fit the aesthetic. Hoping to go for a Craftsman/Mission style here. Looking for greens to compliment the wood.
- {COMP] Eka Pada Koundinyasana I : Week 1, Week 2 progress photos - Feel free to critique! :)
- [COMP] Kapotasana: pigeon pose
- Gym douce
- [COMP] floint the feet in sirsasana. floint=flex & point...like a barbie heel! It dictates the energy flow up and it takes the whole pose with it. stay aligned and energized.
- DECORAR PAREDES
- [COMP] Finally got into flying lizard pose!
- Healthy Mind
- (COMP) I found this to be a really effective chest opener!! ...does anyone have any suggestions? ...do you think this is a good chest opener too? 🙂
- Fresh into my new downtown apartment. My walls need love..
- Preparation for love
- Hip workout
𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨 𝐧𝐞𝐱𝐭 𝐛𝐮𝐭 𝐝𝐨𝐮𝐛𝐭𝐢𝐧𝐠 𝐢𝐭’𝐥𝐥 𝐰𝐨𝐫𝐤? I’m throughly enjoying the process of training, life and business at the moment 🙏 It’s not always a linear progression - there’s ups and downs and moments of doubt, but remembering why you started and ultimately where you would be without your passions in life puts everything into perspective. Never compare yourself to others: your journey is your own - you don’t need to reach a certain goal by a certain age because someone else has, your journey is your own ❤️ Don’t ever let someone tell you ‘you can’t’ or “it’s too late,” because that’s far from the truth. I saw a brilliant quote by @officialflexwheeler the other day that said: “Remember - no one can make you feel inferior without your consent.” Just do you 👊🏻 📸 @petebennettphotographer - @___miss__b__ on Instagram
- Contemporary Sofas
- Things to wear
- [COMP] I love a little arm balance fun!
- Concord massachusetts
- [COMP] Am I doing this crow pose right? I feel like my arms are way too bent, compared to pictures Ive seen, but if I try to straighten them, I faceplant.
- Tiny Houses, Tree Houses & Small Space Decor
- [COMP] lower back and shoulder stretches welcome! 🙌 these have been my problem areas making backbends not so easy.
- #Boxing AT HOME
- [COMP] Chaturanga at last! 15 months ago I could just about do half a push-up on my knees, so never thought I’d manage to hold it one day. Many thanks in advance for any feedback on form. I hope I got it mostly right :)
What has your AT HOME WORKOUT turned into? ••• I always, always try to handstand at least once a day. For me it wakes me up, warms me up and helps me release any of that negative stuff that makes its way into my mind. ••• Sometimes it is difficult to stay motivated to workout in your own home. Even for me. I need that extra push sometimes. But working out at home has its advantages also. You can dance when you want to. Or maybe try that pose that you were nervous to try in class. You can be unapologetically yourself. ••• The @neoufitness app is the perfect combination. It’s the class structure with AT-HOME vibes. It’s bringing that human connection into your own home. ••• I created MOVE on the @neoufitness app to help you gain flexibility, learn more about your body and gain strength to get that headstand and handstand. Different class styles and lengths are available for your every day needs and all you have to do is show up and press play. ••• There are soooo many options on the app and it’s only $50 for a 1-year subscription. (That is under $5 a month- you are worth that.) ••• Sign up with the link in my bio and MOVE WITH ME 🙃🙌🏼🎉 - @bbyfield on Instagram
- Moda
- [COMP] Some yoga and some plants, my happy place
Cottage yoga with my fav Viking yogi 🇪🇪 @clairebarnardd @stephaniemonicamills @modoyogadanforth - @cindy11eleven on Instagram
- [COMP] a simple stretch
- Beginner Fitness
- So first server mounted on the rack.
- Home Office
Apartment living in CNY can be spacious, bright and affordable! Find available apartments at the link in our bio #GoodLifeCNY - @goodlifecny on Instagram
Mortar and Pestle your hips! I got this concept from one of my NYC mentors of using the head of the femur as a pestle in the socket of the hip (mortar) in order to break $h*+ up, bring in fluid, nutrients and create space for centralizing the head of the femur squarely in the socket for easy efficient movement. This can be done in SOOOO many ways but here are two easy peesy examples... First video I’m keeping my torso (ribs + pelvis) aligned with a long spine and moving my whole upper body over my femurs. Second video I’m doing the same thing but trying to keep my knees from moving and just articulate my pelvis sliding over the femur heads. I’m using my deep core muscles, it’s super challenging and I feel ridiculously uncoordinated 😆. I try and throw some figure 8’s in there and my brain almost 🤯🤯🤯. These are great to do anytime and anywhere- I swear people at work or the bus stop won’t think you’re weird! 😁 Go get them hips juicy!!! #movement #hips #yoga #femur #pelvisstability #core #stability #twerkingsortof - @fitsofjoy on Instagram
- yoga girl rachel brathen
- [COMP] Hi fellow yogis! Do you go on your tip toes when you are in wheel pose? I’ve seen both done and can do both but are there benefits to flat foot vs tip toes?
swipe right for mom - @meganguwre on Instagram
In a world where you can be anything, be kind and be loving. 🙌❤️🥰 We are so excited to offer some new classes starting this October! Be on the look out 🥳🥳Every decision we make is based on our love and care for YOU! Our students drive us to offer as much as we can in the times requested. We can’t wait to keep on this journey together. 🔥🔥🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #october #octoberready #fallthings #fallactivities #fallyoga #yogastudionj #njyogastudio #ondemandyoga #ondemandfitness #meditation #meditate #yogafitness #yoganews #njbest #njnews #newjerseyevents #newjerseyyoga #njfitness #wellnessnj #yogaallday #yogalife #yogagirl #yogaposes #yogainspiration #yogaeveryday - @yogaessencestudios on Instagram
Our light-as-air Nulux fabric is one of those things that you really have to feel for yourself. Check out new styles and prints at Harbor East. #lululemon #thesweatlife - @lululemonhe on Instagram
- Exercise and yoga
We all got that one favorite position to fall asleep in 😴which one are you? 🤔 I’m #2 🛏 - @offgridinn on Instagram
- [COMP] dwi pada koundinyasana
- [COMP] Its Friday, wine not?
- Laminate Floors
our favourite room in the lodge 💛 #marmora #longpinelodge #cottage #ontariocottage #exploreontario #rentalproperty #cottagerental - @longpinelodge on Instagram
Forgot I made latex casts of my skin in college. Works as Halloween decor 🤷🏻♀️ From left to right: leg, chest, face, arm, leg #latex #skin #halloweendecorations - @rachelyurkovich on Instagram
- I’ll be able to touch those toes one day but I’m not too worried with it. Just enjoying my daily practices and feeling myself lately 🥰
. . • A TRUE PRIVATE SPACE ONLY FOR YOU• . 🌿 No sharing space at the Attic. 🌿 No distracting noise or traffic. 🌿 You deserve an hour focus on nothing but yourself. 🌿 Experience a true private session, Only for you. . . . • DM for Lesson • @yourpilatesyogagirl . . #pilates #classicalpilates #pilateseveryday #practice #longisland #northshore #realpilates #reformer pilates #pilateslesson #newyorkpilates #yoga #yogaeveryday #yogagirl #yogalesson #privatelesson #필라테스 #뉴욕필라테스 #한인필라테스 #롱아일랜드필라테스 #필라테스레슨 #맨하탄필라테스 #뉴욕 #기구필라테스 #필라테스바디 #요가 #피트니스 #운동하는여자 #운동하는남자 - @pilatesyogaattic on Instagram
- Office Ergonomics
- Funny, it *felt* like I was super close to grabbing my heels, lol.
- Flexible
- [COMP] been trying to get my splits for over a year. Any tips for really tight hips/hamstrings?
- Todays project: A dog gate
- Commercial Desk Users
- GOLDEN
- abs
- Astrology
Conversations with a guitar. - @kaykalbfleisch on Instagram
Some favorite Reformer combos 💪🏼 #pilatesreformer #pilatesreformerexercises #balancedbody #reformer #reformerpilates #pilates #pilatesinstructor #pilateseveryday #wednesdayworkout - @spirit_of_fitness on Instagram
- Pregnancy Pilates
- [COMP] Camel/ Ustrasana 🐪 I love backbends! Any advice on how to improve would be greatly appreciated ☺️🙏🏻
- [COMP] First time getting into this!
My first Short Film comes out tomorrow!! • Here are some stills to get you excited • #film #newshortfilm #afilmby #love #dance #friends #covid19 #home #create #artist #stayhome #besafe #director #dancer #producer #connected #be #music #art #connect @melissa_reh @katharina_scheidtmann @morgenluis @metfilmschool @nathanlaniermusic - @jojo.v.salmuth on Instagram
#flashbackfriday These are some of the last yoga pics I took of myself in yoga poses. I’ve never liked taking yoga pics. ___ This was the end of 2013! I had just closed my yoga studio in Union Square - born Bija Yoga + closed Maha Padma Yoga Temple. ___ I was recommitted to working out with my trainer @juliusmaximus24 (who took these snaps) and I was recommitted to getting my practice back in shape. ___ Owning a studio is gut wrenching, it’s draining, and there’s far too little juice for the squeeze. I lost my self during that time. When the studio closed I felt free, unburdened, and able to be myself again. Letting go of that yoga studio was one of the best things that ever happened to me. It made space for my yoga career to really take off. ___ Now with the pandemic I’ve had to say goodbye to another yoga home, but it’s made space for my teaching career to flourish yet again. Now I teach (and train) virtually and it’s been wonderful. I feel more connected to my students and more connected to my practice than I have in a long time. ___ It’s funny how when structures fall away, yoga always catches me. I’m not one for throwback posts or tripping down memory lane, so thanks for reading. And maybe one of these days I’ll take some yoga pics again. ___ If you want to practice with me - check out the Online Yoga Club. Link in my bio. Class is M/W/F at 6 PM ET and all classes are recorded.✨ - @veronicaperretti on Instagram
Trying to get A bind ... almost got it .... darn it ! close... badha natarajasana 🧘🏻♀️🕉#yoga#yqgyoga #yogaeverydamnday #yogapratice #badhanatarajasana #yogawindsor# - @michellelfitch on Instagram
- Макраме | Гобелен
- solitude 🙏 [COMP]
- [COMP] Eka Pada Koundinyasana I
This weekend I was super exhausted for some reason. I kept putting my workouts off until late afternoon. I’m pretty sure the only thing that got me through was my @iammotiv8 burn. Thank goodness for that extra energy boost! Make sure to check out the link in my bio and use code 𝗺𝗼𝐭𝐢v8𝐣𝐧𝐢𝐜 for free shipping! ❣︎ ❣︎ ❣︎ ❣︎ ❣︎ #bbg #bbgzeroequipment #bbgzerobossbabes #bbgathome #bbgfam #bbgfitfamily #bbggirls #kaylaitsines #sweatwithkayla #sweatnation #sweatathome #sweatapp #fitfam #fitness #iammotiv8 #motiv8burn #motiv8monday #fitmom #fitmoms #fitness - @jnic_fit on Instagram
Updated my zoom background. - @cultclassiq on Instagram
- [COMP] yoganidrasana or the sleeping yogi pose.
- Ioga
- Back Exercises
- [COMP] No idea what to call this but I found it on Instagram several weeks ago and can finally do it!
- [COMP] Gomukhasana (Cow Face) Arms: June 2017 vs June 2020
- [COMP] astavakrasana progress!
- [COMP] Feeling more confident in my headstands!
- [COMP] been wanting to get 8 angle pose since I started continuously practicing about 3 years ago. Feels good to see progress 🙂
- [COMP] one legged wheel. building the strength everyday.
- Yoga hammock
- Cardio pilates
- [COMP] Alignment assistance from my little buddy :)
Julianne moves IN STUDIO this Thursday for 5:30pm Power & 7pm Yin! Class caps at 8 yogis, so be sure to snag your spot today!⠀ ⠀ ⠀ ⠀ #followthehappypeople #yoga #yogaeverydamnday #chicagoyoga #westloop #community #connection #meditation #mindfulness #vinyasa #powervinyasa #hotpoweryoga #poweryoga #workout #fitness - @barefeetpoweryoga on Instagram
- exercícios ♀️
Namaskaram everyone! Our 2nd Masterclass is finally taking place on the 19th of September in Limassol with Andry Sophocleous. 3 hours of Bliss. The studio is big and open and airy and mats will be positioned away from each other. To submit your participation, send us an email with your full name and phone number at info@mbscyprus.com with the subject Dharma Yoga Masterclass 2 Love 💚 #dharmayoga #yoga #workshop #limassol #practice - @andrysophocleous on Instagram
Happy Sunday Team! 🎉 Looking for a way to move? Try one or all of these moves today! Have fun! 💪 #JustMove - @kaisafit on Instagram
how i feel about yoga studios opening again next week 🎉🎉🎉 can’t wait to see all my yogi friends and students, i’ve missed everyone sooo much!! starting next week i’ll be at @xfcgymnarrewarren 8.15 - 9.15pm for hot yoga monday’s and wednesday’s, and @marakatayoga tuesdays 7.45pm for some much needed yin!! only 10 can practice a class at the moment so please please book if possible so you don’t miss out 🙏 can’t wait to see you ❤️ - @jordan_lane_yoga on Instagram
The work in this movement for justice and equality is HARD y’all. There are so many ups and downs. My heart has hurt so many times. But one of the things that keeps me going is community, people, coming through. I haven’t seen or spoken to @rita_2_it in YEARS, ever since we worked at the same dance studio together. I reached out to her asking if she’d teach a community dance class for @warmnyc this Saturday and she’s pulling up. This is it. Not just the event or the class, but us coming together with our skills, talents, passions and energy to uplift and support the community in solidarity. WE SAVE US. PEOPLE POWER. Das it. And this is just one example. My people stay coming through for the community and I’m so grateful to know y’all. If you’ve got something to give, GIVE IT. That’s how we’re going to survive and thrive ✊🏽Feeling full, hopeful, and inspired 🙏🏽 📷: @inatural #strongertogether #solidarity #wesaveus #communitycare #peoplepower #harlemevents #loveontheblock - @nielleekat on Instagram
- Dance Fitness!
- [COMP] this may not look like much, but let the truth be told; 5 months ago I couldn’t lean back. I could barely sit up in hero pose. My body is getting closer to my mat. I’m feeling absolutely grateful for every inch. 🙏🏼😍
🎁 KITS ARE BACK IN STOCK! ⠀⠀⠀ Here are 5 exercises you can do with the newest piece of equipment added to our kits... ⠀⠀⠀ ✨ Long theraband-like resistance bands! ⠀⠀⠀ 💾 Be sure to save these videos for later & stay tuned for more! ⠀⠀⠀ 1. Lying Leg Kicks 2. Shoulder Mobility Drill 3. External Rotations 4. Resisted Straddles 5. Supported Battements ⠀⠀⠀ We replaced the jump rope to give you more opportunities to strength train at home and reduce impact instead of doing pounding endurance training. (It’s also more in line with gymnastics drills where the ways to use a band is endless!) ⠀⠀⠀ 📦🚪 You can get your own kit sent straight to your doorstep at the link in our bio or searching Train Like A Gymnast on Amazon! ⠀⠀⠀ 🤑 Aaaaand they’re on SALE during the month of September for $28.99 in celebration of my birthday month! Order soon! - @trainlikeagymnast on Instagram
- [COMP] Comp stands for can someone loan me another block please
Stretching it out, getting ready .. Come join me Friday August 7th @ 2-4pm EST ————————-Sign-in & Questions Email: worldjazz07@gmail.com —————————-Email deadline Friday 1pm Zoom ID: 817-9936-2349 ————————Password provided by: Tsayd ——————————————— Venmo @Cecilia-Marta $10-$20 —————————————————Includes: Full Warm-up & Short Meditation and choreo! ————————————————-Exploring the Distinct breath Of #worldjazz #alignment #corestrength #organicpumps #breathe & #flow con la #gata #negra #explorer #dancer #danza #coach ————#homedance #stretch #keepmoving ——————————————————— —————- “When things change inside you, things change around you.” . .#BreonnaTaylor #onelove ❤️👑📿 - @ceciliamartadesigns on Instagram
So - I’m doing this for my neighborhood through September. This is an inspiration that has come out of (1) obtaining my 200-hr RYT certification after Practioner yoga for over 20 years- finished training just before COVID hit (2) my inspiration to teach while honoring the situation we are in regarding COVID. Outdoor yoga on our cul-de-sac. I taught my first class today, I loved every moment of it 💛 My plan is to move my class to my deck in October after we finish the re-do we’re about to start. So much to look forward to, so much to enjoy!! - @laurasoundhealing on Instagram
- Athlete Flow
Sometimes you need to keep it simple to be able to grow. . Parsvottanasana done by Soumya. . . #yoga #yogagirl #yogastudent #yogastrong #yogalifrstyle #yogastrong #yogamotivation #yogafit #strength #yogameditacion #yogatime #yogaonline #yogarelax #yogaeverywhere #yogabalance #yogaworld #yogaposes #mindset #mind #breath #bhreathe #indtagram #instapost #instadaily #yogadaily #yogadailypractice #parsvottansana - @chakra.project on Instagram
Ted got a new bone!!!! 🦴 🦴 🦴 #mastiff #englishmastiff #squashyfacedog #gentlegiant - @jenlynnclement on Instagram
Centering moves on a Wednesday. - @kaykalbfleisch on Instagram
Mini stability ball 😊 • Superman - strengthens lower & upper back as well as glutes & hamstrings • Side lying leg lifts - targets glutes, hips & obliques • Forward fold to leg lifts - stretch hamstrings strengthen lower abdominal muscles #strongback #barreatanyage #barrelegs #barreinstructor #barreball #personaltrainer #barreathome #exerciseathome #homeworkout #fitafter55 #strongabs #core - @lj_fit_hb on Instagram
- [COMP] Downward Dog- should my hands be farther away from my feet? Sorry not the best picture.
- [COMP] Urdhva Dhanurasana
- [COMP] My first time taking flight in Eka Pada Koundinyasana I!
- [COMP] I chose this Goddess Asana because I thought it look simply beautiful. There are several Goddess Asanas, and all of the are amazing. Namaste
Mobilize•Stabilize•Anchor 🥊 5-10 reps of each . 15 minute warmup! (First video cut off at 1 minute, swipe for the whole thing) After you warm up, you should feel 1. Sweaty 2. Activated 3. Ready to go!💪🏼 . I can’t stress this enough, before you exercise you should always warm up your muscles. Why? Because this will lead to your long-term goal of LONGEVITY! If we want to be able to do what we love for as long as we can, we should take care of our body! . Here I put together my basic 15 minute warm up (this video is sped up) working from the ground up. I like to start with jump rope to get the muscles warm before diving into any stretches, and end with jump rope to ensure that the heart rate is elevated before diving into our exercise! . Save and try✨ - @brooke.hazard_gwx on Instagram
- [COMP] Yay! First time I was able to do crow, held it for a whole 5 seconds LOL
- fitness
- [COMP] Finally got into flying pigeon the other day! I cant hold with a straight leg yet, any tips would be much appreciated!
- After some pondering and corrections, I thought this picture illustrates better what the tea experience at Nakajima Teahouse in Tokyo is like. A breathtaking place for tea lovers🍵🌸🇯🇵
- [COMP] Day 6: boat this is the 6 day of the 10 days #aprilshowerspoweryoga challenge. The boat Asana uses your core and balance control. I think I did pretty good for a newbie.
- I’ve got the coziest quarantine zone around, I think
- [COMP] After a long, busy week, floating lotus is what I needed.
The #oov is my favorite way to do side leg work. It provides support and instability at the same time and allows for isolation of those ever important hip stabilizer muscles. I’ve added some internal/external rotation at the end of the leg series. ✨ I love finishing it off with some oblique work. Using a towel or slider adds a little shoulder stability into the mix. ✨ @budopilates @movementbymf @ghzpilates #connectedviamovement #healthylifewithpilates #hips #activeaging #breathe #pilatesstudio #pilatesheals #pilatesteacher #pilatesinstructor #pilatesmovesme #movebetter #exercise #wellness #pilatesstudio #pilatesprofessional #pilateseveryday #pilateslovers #committosomething #workout #boisefitness #pilatesfit #pilatesforlife #pilatescommunity #balancedbody - @pilates_boise on Instagram
- Caught my cat doing yoga
Trx or handstand prep . 🤔#trx#makeyourbodyamachine#upsidedown#inversion#yogaeverydamnday - @michellelfitch on Instagram
- Windows & Doors
An amazing day today✨✨ Choreo by: @_lajamartin Along with some additional moves that were inspired by them. . . . Felt good today and I’m not mad about it! Feeling a sense of happiness that I haven’t felt in a while and I will continue to work on my growth. For the simple fact that ... We love to feel good✨ - @_codeliaa_ on Instagram
“The mind is a pure space or void, containing the energy and power to manifest any vibration that is placed in that space” - @conscioustransformation_joeyk We are the teachers of love❤️, we are the student of peace ☮️. - @malibu_chicken on Instagram
- Spare bedroom converted to Yoga Room
- [COMP] “i must be a mermaid since i have a fear of shallow living”
“If you don’t challenges yourself, you will never realize what you can become.” Anonymous . . Here is my Day 27 of #proactivepractice challenge with @cyogalife ☄️🧗🏽♂️🌊 It is a #standingbackbend using our favorite prop #paulthewall 😜 . . . Much love ❤️ Heydi . . . . . . . #igyoga #igyogachallenge #yogaeverydamnday #yogapractice #myyogapractice #yogadaily #yogafit #yogastrong #yogaat50 #50andfit #thisis50 #Yogaposes #yogaathome #yogaoutside - @believe2bfitwheydi on Instagram
