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Vid 1: 170 kg bench (5kg pr) Vid 2: 250kg paused dl (10kg pr) Switched back to hook grip after missing another single on grip last wednesday. Fingers crossed this fixed the issue. Vid 3: 230kg 4*1*0 tempo squat My best lifts this week combine into a 665kg total, with my best ever lifts combining to 675. Getting really close to 700kg now! #teampowermove #risinglifters #liftgratefully #benchpress #170kgbenchpress #tempopausesquat #temposquat #pauseddeadlifts #pauseddeadlift #squat #sbd #sbdbeldium #belgianlifter #belgianlifters #jonathancelis #deadlifttilimdead #a7intl #demandgreatness #getbettertoday #personalrecord - @_jonathan_celis_ on Instagram
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Please, don’t let these poor pieces spend another day , unpainted and unloved. Open up your hearts and get them to their forever homes. Dm me and I will help you. #powerpress #supersquat #standinglegcurl #plateloadedlegextension #hipdrive - @dynabodyfitnessequipment_ on Instagram
it’s alll about the GLUTES today!🍑 Starting with some activation to focus on building the mind-muscle connection as I noticed a big difference in being able to fire up my glutes after doing so! You can try it out to see if it makes a difference for you, just remember that the goal is to build that connection with your glutes, not fatigue them!☺️ - make sure to double tap ❤️ if you love the workout videos! - 1️⃣ plate hip abduction 2 x 20 per side 2️⃣ glute bridge 10, 8, 6, 15 (increase weight when reps decrease and vice versa) 3️⃣ curtsy lunge 4 x 12 (per leg so 24 total per set) 4️⃣ front foot elevated split squat 3 x 10 - 12 per leg 5️⃣ bench supported RDL 3 x 12 per leg - for unilateral exercises, always start with the weaker side first as this helps with correcting possible muscle imbalances🥰 - song: you X you - ooyy . . . Credit @gainsbybrains #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial - @sculptwomensguide on Instagram
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M2/Wk1/D1 Full stretch, Full squeeze The mantra the last few months of training. Reinforce the basics & stay consistent 💯💯💯 I never feel like trimming the videos anymore.. 🤷🏾♂️😴 - @scottiesins on Instagram
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WE’RE BACK! 🙌🏻 - Who else is loving the gyms being re-opened? ❤️ - @jadefitness_personaltraining on Instagram
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🤵Why are we so married to certain exercises? Barbell Bench Press Edition 👰⠀ ⠀ 👀 Let’s look at the traditional barbell bench press - Monday’s exercise (and sometimes an everyday exercise for some people...) 🗓 ⠀ ⠀ 🔄 The traditional barbell bench press is an internally rotatING motion that compresses our thorax in a front to back direction - thus, limiting our ability to rotate (this can be good or not so good depending on our goal)⠀ ⠀ Any exercise that is bilateral, symmetrical (squat, barbell bench press, chin-up, row) is a compressive strategy. Unilateral, asymmetrical strategies will usually promote more rotation. ⠀ ⠀ 🤔 So why do the traditional bench press? ⠀ ⠀ 👉 The main reasons to do this particular exercise are:⠀ ⠀ 1. If you want to be a better bench presser (either powerlifting for sport or just to be better at being jacked and tan)⠀ ⠀ 2. To create compression and stiffness (Football Lineman or someone that is just weak overall and needs more stiffness)⠀ ⠀ 🚫 The main reasons to NOT perform the traditional bench press (or to at least modify it or have this be a small portion of your program):⠀ ⠀ 1. It hurts. Modify your pressing. There are soooo many variations. Find one that feels better and then sprinkle on barbell bench press as tolerated. ⠀ ⠀ 2. You’re a rotational athlete and want to be a better rotational athlete....⠀ ⠀ So check out just SOME of the options that are out there in the following videos. ⠀ ⠀ There are so many variations to alleviate stress on sections of the body that may become cranky with excessive pressing so give these a shot! ⠀ ⠀ ⠀ LET ME KNOW HOW IT GOES IN THE COMMENTS!⠀ ⠀ #StarkStrength #BenchPress #BigBench #ShoulderPain #CrankyShoulders ⠀ P.s., I’m definitely not against getting after it and having a big bench!! Just be smart about it!⠀ ⠀ - @starkperformancept on Instagram
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𝗖𝗹𝗶𝗲𝗻𝘁 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 ⠀ We’re very excited to see the level of energy and effort our clients brought to their training sessions this last week! They’ve been working their butts off and we’re starting to see some really good progress. - Let’s have another great week everyone! ⠀ #BrickByBrick #strengthcoach #fitnesscoach #fitnessmotivation #personaltrainers #weightlosscoach #dadbod #strongwomen #personaltrainingstudio #denverfitness #303 #720 #denvercolorado #gym #workouts #compilation #westminstercolorado #trainsmart #trainharder #deadlifts #squats #consistencyiskey - @empirefitllc on Instagram
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Tag your workout buddy! . Tag us @buttworkoutz in your next booty workout to get a possible feature😉 . Credits: @abby - @buttworkoutz on Instagram
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250lb squat singles, 132lb tng bench triples, and pushups with better form :) I feel like I’m finally getting on the road to 300 for squats though definitely still a ways to go. Thanks for the spotting and encouragement @grays.area @lilpapa767 @sumocumlaude 😄😄 . #mtscoaching #gwpl #girlswhopowerlift #spiderstrengthgym #powerliftingwomen #squat #bench #benchpress #sbd #grrrl #grrrlarmy #peachgang #rpowerlifting #powerlifting #upliftandliftheavy #takeupspace - @ashleyblifting on Instagram
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What a great way to cap off my last heavy squat day! Worked up to 232.5/512.5 for two pretty smooth singles, this was such a big confidence boost. This is 7.5 lbs less than I’ve ever squatted. Let’s keep this momentum rolling through this week. S/o the Sunday morning crew for all the hype and help today. #ironrebel @jplifts_sbc - @wyatt_owens1 on Instagram
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Push/pull Tuesday 😎 3x200kg bench using the super RAM by #titansupportsystems , and sets of 7 at 220kg hexbar deadlifts 🥵💪🏼 #summervibes #auxstrongman #swagswabian #heat #gfsa #strongman #deadlift #benchpress #powerlifting #kindafitkindafat #strength - @krautstampflsepp on Instagram
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One of Competition bench press will be added to flex! #kcmo #meccakc #watchoutmoretocome - @flexfitnessgymkc on Instagram
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Could’ve stayed home and watch tv but here I am 🤓 #legday - @melaniechristellegagnon on Instagram
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