Hardwork Profile Pics

صور

Thursday’s are easy days, right..? —- Nothing easy about this interval based workout, without rest between intervals! 😳 “Running Clock”, 15min AMRAP: - Double Unders - BUT, perform the following: On 0’00: 30 Lateral Burpees On 3’00: 60s L-sir On 6’00: 30 Pistols On 9:00: 60 V-Ups On 12:00: 30 Lateral Burpees [Score is total Double Unders] #CrossFit #fitnessisalifestyle #proudlycapecrossfit - @capecrossfit on Instagram

Discord

9.8.20 @never1959 and his awesome new mural ⚡️ . . . #home #peace #love #positivity #adventure #LA #grateful #family #vibes #joekelly #freejoekelly #dodgers #sonyalpha #portraitphotography - @manaxela on Instagram

🇮🇱 #JVV2018 #jnfuture - @dlg335 on Instagram

jin jooha 🦪

Social distancing at our csi Brooklyn location - @csirentals on Instagram

IIT JEE MOTIVATION

Photos from Sunday September 20th’s individual sessions. 5 goalkeepers took to the field for sessions: Alessandro, Tom, Jenna, Jack, and Caitlyn. Sessions focused on a series of topics including: - handling - positional play - dealing with cutbacks - distribution - 1 vs 1 situations We thoroughly enjoyed our Sunday on the pitch and couldn’t have asked for better weather ! #LEGK #LEgoalkeeping #LondonEliteGK #gktraining #gkunion #gkgloves #aviatasports #ldnont #goalkeeperdevelopment - @london_elite_goalkeeping on Instagram

Fk Wallpaper Siluet boy

Not long till opening day getting ready to train people in Muay Thai while having fun and kicking ass. #muaythaitraining #muaythaisutherlandshire #kiraweemuaythai #muaythaisydney #MUAYTHAILIFE @Sakpilachai Muaythai gym. - @rong_muaythai on Instagram

- @krishnaakashjaiswal on Instagram

babe, send me boobs

Monday Advice: simply embrace the suck of Monday. Whether you worked all weekend or felt it went by too fast, Monday is another day to grind and get better. It may suck more than the rest of the days of the week but know that once its over the rest is smooth sailing!⁠⠀ -⁠⠀ -⁠⠀ @vknja⁠⠀ @lululemonchi @lululemon⁠⠀ @mspgym⁠⠀ -⁠⠀ -⁠⠀ #mspgym #vikingninja #vknja #thesweatlife #steelmace #strengthcoach #revelinrotation #steelmaceexercises #strengthandconditioning #cscs ⁠⠀ #personaltrainer #fitness #unconventionalfitness #brainrecognizegain #workout #health #squats #training #mindfulmechanics #warriorspirit #performance #athlete #thesweatlifechi #fitnessmotivation #challenge #gripstrength #mindmuscleconnection #exceedingfitnesslimitations #challengeyourdiscipline #killyourego⁠⠀ - @coach_tj_lawson on Instagram

Muhabat Allah aur Muhammad se karo ♥️🥀

Wake up and make it happen.

Respecting my hustle & enjoying the process 💯 Racking up deez combat grappling classes Tuesdays & Thursdays 6pm in a hood near you #chokedealer #hoodjitsu #wutangagain #protectyaneck #neverslippin #dontgetjits - @constrictorcruz_mma on Instagram

Naruto

Que tal sair da zona de conforto e se desafiar todos os dias ? #vemparaolimpic 📸 @clicksdabha . . . #TeamOlimpic #crossfit #crosstraining #wod #fitness #gympass #olimpic - @olimpicross.ct on Instagram

Acads🏅🏅

Empezamos⚽️ - @nicolasburdisso on Instagram

Tip of the day

✔️CHEST WORKOUT ✔️ . . . . . . . . . . : : : : : : : : : : #gainwithmtaaraw #gaintrick #gainwithspikes #gainwithmchina #gainwiththeepluto #gainwithxtiandela #gains #gainwithbundi #jasimmuhammed #chuvadelikes #keralagram #memesdaily #memesaccount #gilchristanil #ashlinalexander #takipet #sections #kerala #keralam #keralagodsowncountry #chennai #mumbai #keraladiaries #mallu #entekeralam #malayali #india #love #loveislove #instagram - @anzie_rahman on Instagram

drake

More than sports! #SportsU #NhsPanthers - @sportsuslidell on Instagram

such a hardworker i love him

Grinded earlier, shining now. 🏀🏆 @stebeyda @joeydayon - @ricky_douek on Instagram

also dion and sevan

@cameron1newton has been putting in work the past three weeks @sportsrehabla 🎥: @iconicsaga - @drpat_srla on Instagram

Hard work pays in the gym‼️LET’S GOO💯💥🥊 #just30minutes @stefany_smiles @9round_delraybeach_linton - @9roundboynton on Instagram

After a hard wrestling session always good to refuel with @phdnutritionuae #dubai#mydubai - @yahyamma on Instagram

Maths 🥵🥺

Ain’t nuthin but a MicheParty 📸 @b707__ - @mrod707 on Instagram

Michi Noir🖤

jin jooha 🦪

Messing around with some lifting. Some light clean & Jerk complexes. - Backsquats then finished off with some chins & curls.... - - #BeRestless #ExploringHumanPotential #7R #HoldFast #dumbbellwod #homeworkout #OlympicWeightlifting #crossfit #weightlifting #Cleans #Powercleans #Barbell #Weights #fitness #health #woolwich #snatch #snatchpulls #cleanpulls #PT #PersonalTrainer #1-2-1 #training #StrengthandConditioning - @joebrooker_7r on Instagram

where is you?

😵‍💫.

Elite Fitness Coslada Saturday #crossfit #crossfitcoslada #masqueunbox #wod #workout #train #hero wod #ilovecrossfit #coslada #gohardorgohome #crossfitmotivation #entrenamiento #hiit #trainhard #fitness #motivation #fitnessadict #gohard #nolimits #noexcuses #crossfitfamily #crossfitadiction #bomberos #madrid #firefighter #workday #trainhard #madrid la#crossfitcommunity #weightliftring - @crossfit_coslada on Instagram

Stay lowkey. 🥷🏿

La Vida se trata de experiencias Y de vivir a tope los momentos . No porque ese gimnasio ya no esté quiere decir que sea algo malo , desde mi perspectiva yo te digo que viene algo mejor . Vamos a cambiar el juego 👏🏼💪🏼 - @coachandyccaballero on Instagram

drake

fktkr

TIME TO CHANGE THE GAME. @antreas_dem1 🔥🔥🔥 #goal #goalkeep #goalkeppertraining #goalkiper #goals😍 #soccertime #soccerkid #footballlovers #footballplayers #footballvideos #playersoccer #soccerdrills #footballdrills #excersises #personaltrainer #trainertips #fitnesstrainers #fitnessaddict #fitnessmotivacion #gymflow #motivetion #change #nextlevelfitness #athlètes #athletenutrition #nevergiveuponyourself #dreaming #vission2020❤ #hardworkpaysoff #hardworkpaysoff💯 - @giannis_ioannou89 on Instagram

@Theplugisshogun

Early on, we set clear standards to back a craft designation for maltsters.⁠⠀ ⁠⠀ The Guild’s member maltsters are SMALL, producing 5-10,000 metric tons of malt per year. They support LOCAL agriculture, using 50% or more of their grains from farmers within 500 miles. And they remain INDEPENDENT by a 76% majority of ownership. ⁠⠀ ⁠⠀ True small batch production compared to larger houses that produce 500 tonnes per batch.⁠⠀ ⁠⠀ Photos: Two of our Member Maltsters, Dennis Nesel at @hudsonvalleymalt a floor maltster in Germantown, New York, and Jennifer OBrien at @montanacraftmalt, a newly-opened drum malting operation in Butte, MT.⁠⠀ ⁠⠀ #craftmaltweek #craftmaltcertified #craftmalt #craftmaltsters #craftmalting #malt #localagriculture #familyfarms #supplychain #resiliency #diversity #brewlocal #drinklocal #craftbeer #craftspirits⁠⠀ - @craftmalting on Instagram

Фото называется «что за тигр,этот лев»!💪🐅😁 Микаилович всегда в форме,всегда на позитиве! Сказал что скоро будут хорошие новости!☝️😏 #tiger #titleteam #wrestling #boxing #photooftheday #brother #friends #team #coach #dagestan #makhachkala #russia #spb - @gitinov.sharap on Instagram

# stu(dying)#

Quarantine Self Care CBCF Edition! Check out our makeover and new additions. We miss you all and can’t wait for everyone to see it in person when we re-open! Stay strong and stay healthy so we can start throwing barbells around again! 🏋🏼‍♀️💪🏼🏋🏼 - @camelbackcrossfit on Instagram

End of day 1. Wouldn’t be where I’m at without my crew. @sammchloetetlow @torreyd115 @jonwendy @justin_k_king @jmdimitri @kernalsanders - @cfstetlow on Instagram

I ain’t gon run from it...ima run to it. - @konavland on Instagram

Today was WILD! Great fun with my team and the other TTT MIA team here at Wodapalooza. It seems I had forgotten how much I enjoyed competing...the challenge, the ups and downs, all of it. This go around had been so different than when I was younger — I’ve had an opportunity to pass on some of my experience, to experience the big stage with incredible people, and for once appreciate the journey. ... So thankful for my team, both on and off the stage. @trainingthinktank @miagianelli_ttt @stephaniemargaretmcguffie @luke_parker777 @hr_foodandfitness - @kyleruth_ttt on Instagram

Les bons nexistent plus, ils sont morts ou en prison 🤩 - @axelsenot on Instagram

Punching the heavy bag just feels better on a Friday 🙏💥🥊💯 . . . . . . #titleboxing #titleboxingclub #weightlossjourney #fitnessinfluencer #fitmom #momlife #boxing #boxersofinstagram #girlsthatbox #boxingtraining #boxingworkout #boxinglife #girlpower #fridayvibes #friday #fridaymood #fridayworkout - @titleboxingclub on Instagram

Its been a long and painful journey, and the journey is only just beginning. First ever one arm chin up 💪 Right arm was there, left was so close too (please excuse the frustration 😂). Still a lot of work to catch up to legends like @simonsterstrength and @5.2ninja 😅 . . . #bethelight 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @ninja.academy @ninjachallengeleague @vivobarefootausnz @perthfitfam @fitperthlife #ninja #ninjawarrior #anw #ninjawarriorAU #perth #perthfitfam #fitperthlife #calisthenics #gym #gymlife #strong #growth #growthmindset #inspire #empower #ocr #crossfit #fitness #movement #movementculture #fitspo #fitlife #fitfam #training #gunshow #bouldering #rockclimbing #gymnastics #progress - @daveravininja on Instagram

🔺Já estamos preparados para recebê-los a partir de amanhã (06/07) de acordo com todas as recomendações 🙌🏼 #GracieBarra #GBReserva #CarlosGracieJr #JiuJitsu #DefesaPessoal #JiuJitsuParaTodos - @gbreserva on Instagram

Checking how much time was remaining like... Who was watching the clock to see if they were going to get rest in MetCon today?! 3 x 15min Blocks... A LOT of work to get through... Which was your favourite Block?! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #completestrengthandperformance #strength #cspgym #cspfam #prideinperformance #innerwestfitness #fitspo #fivedock #coaching #fitnessmotivation #complete #strength #performance #cspbookclub - @complete_sp on Instagram

Improving warehouse space! 📦📦📦   #ricmotech #simracing #simulator #warehouse #space #improvement - @ricmotech on Instagram

A 5:15am class, no excuses. 💪🏼 These girls are rock stars! - @fit_together_group_fitnessllc on Instagram

Thanks to the @womensrugbyagency + the @theperceptionagency for the graphics. We all go through different stages in our lives, some stages are better than others, and sometimes the bad times are there to remind us of how far we’ve come and make the good times even better. Embrace it all, appreciate what you have and where your journey is taking you. You’ve only got one life, spend it with the people you love, doing the things that make you happy. P.s Yes I am available for motivational speeches. - @hannahbotts_ on Instagram

8 WEEKS OUT 🐺 #TeamEnnis #Showtime📺 #WorldChampRealSoon🤴🏾 26-0 24KOs coming soon 🤧⚰️🙏🏾❗️ - @jaronennis on Instagram

Hey you, yeah you! • • • I love you and thank you for all the support. I’ll be going ghost for a while, only posting necessary things on here but not really taking part in shows or new projects. I’m on my own time now trying to rest,recover,and work on my mental. I appreciate you understanding and working with me during this. But, do know you’ll always be on my mind and heart! Thank you Denver. ❤️ DINKC • • • #dinkc #art #arte #mural #wall #artista #illustration #design #spraypaint #custom #tagging #bombing #denver #denverart #denvercentralmarket #solocrew #solobethecrew 📸: @rollinwiththehomies @kobrapaint - @dinkc on Instagram

Confianza. Que cada acción cuente con la Confianza de que algo mejor generará. Que la Confianza que te tienen tus seres queridos aumente la que tenes por vos misma. Que cada acto cuente con #Confianza en lo que amas, lo que haces, lo que inspiras, lo que deseas para los demás. #compartir un buen asado en una mesa nuevamente cuando hayamos entendido de que se trata esta quietud y alboroto existencial #somosuno #gratitud @raffoadri por tu #incondicional #pasion #amistad - @luckyladyargentina on Instagram

Todos los días son un nuevo comienzo, como echaba de menos este momento. @tatamisfera @killerbeesmadrid @bellatormma @bellator.europe @is360sportagency @cesarsilva.is360 @shopfitness_artero @wickedonefight @wickedone.es @cannactiva @dentistas_brasileiros_madrid @tatamisfera @valdir_kabeza @killerbeesmadrid @amazingh.shop @mouthguardsimpact #mma #bellator240 #bellator #muaythai #dublin #heeeey - @killerbeesmadrid on Instagram

С Рамазановичем совершенствуемся ..@rizvan_magomedov 🌪🔥 - @all_is_good_dima on Instagram

PerformanceFloor. Einfacher Konfigurator, schnelle Lieferung, top Support, einfache Verlegung. Danke an @performance_floor #performancefloor - @tuevnord_ing.buero_wilk on Instagram

Great day of work at the office whit @chrisvanheerden001 officially on camp and 16 years old hard hitting @officialzarco “El General” - @neme_boxing on Instagram

SWIPE ➡️ to see my client take his skills from the turf to the heavy bag! I personally love to start every workout off with some footwork drills. This helps synchronize your hands & feet to generate more speed & power in your punches! - @cordellthecoach on Instagram

Rubber Flooring & Sports Turf for gyms, cross fit, physical therapy and more. #kodiaksports #gym #rubberflooring #fitness - @kodiaksports on Instagram

انتقل لاعب أكاديمية نادي هوبس كريم سلامة إلى نادي النجمة في عقد إعارة. سلامة بدأ مشواره الرياضي في أكاديمية هوبس لكرة القدم تحت اشراف مدير الأكاديمية المدرب سعد بلهوان، وسبق له أن تدرب مع مدرب الحراس في الأكاديمية أحمد صقر. لذلك تبارك إدارة النادي للاعبها بأول عقد احتراف له في نادي النجمة وهي فخورة بتخريج لاعبات ولاعبين للعب في مصافي الدرجة الأولى. - @hoopsclubleb on Instagram

Incline Sprints. A great workout that requires just two things: an incline and yourself. Increase speed and power while also improving body composition. Even more fun with a mask on 🥵 • I did 6 max effort sprints at a 15% incline. Managed to run at 15mph... so basically I’m as fast as a car driving responsibly in a residential neighborhood. • • I have work to do on my form to become more biomechanically efficient. Always getting better. • • #betterhumans #vitru #sprints #sprint #speed #treadmill #woodway #cscs #personaltrainer #fitness #fitnessmotivation #endurance #running #bodycomposition #coach #strengthandconditioning #strength #losangeles #hollywood #westhollywood #la #santamonica #fast - @nszimmer on Instagram

Most of you probably have been wondering what we’re building out back... • we moved the basket ball court to behind the outdoor area so cars don’t get hit! • the addition you see in the picture will be a room strictly for dead lifting and power lifting. All rubber weights, platform, racks and other things will be placed and kept in this room. • the paved area from the previous court will now be for tires, lunges, sleds, anything you want to do outdoors. The new addition will be open SOON! 🙌🏽🤩 - @therecyardpowergym_ws on Instagram

#Каспийск#бокс#мма#махачкала - @boxing_kaspyisk on Instagram

Showing big love for WGA Pensacola on Valentine’s Day! The early risers crushed it this morning! #worldgymathletics #hiittraining #crossfitpensacola #boxjumps #slamballs @misss_taylor @pattporter99 - @wgapensacola on Instagram

- @fightingartsacademy on Instagram

We’re approved for indoor 1on1 training! I’m sure some of my clients will appreciate getting out of the sun ! If you’re tired of waiting for gyms to open and want to get a head start on your post quarantine goals DM for details/coaching spots available @thehealthygym #backtobusiness#fitness#health - @cmketler on Instagram

Forever your fan #1 👹💯🤩👑 - @_elin.mena on Instagram

- @arnovic_bjj on Instagram

Over the summer months, Daemon Hunt talked about things that motivated him with the Brandon Sun. Here is what he said - “Walking in and seeing those jerseys, I want to put my jersey up on the wall for sure. We have a feeling that the next generation will be saying the same and his jersey will be included! #TestimonialTuesday #BrandonSun - @outperforme_athletics on Instagram

Join our CCF Healthy Eating Habits Challenge, starting this Monday the 5th of October and running for 8 weeks to finish just in time for beginning of December! —- CCF Members read today’s newsletter for schedule for inBody measurements and more info - winners in each box walk away with 6 months of free memberships for a total challenge value of almost R50.000! —- If you’re winning or not, this is all the value included in the challenge: - 3x inBody Measurements, valued at R200 each (SWIPE to check how the epic reports comes out to give you your full body composition breakdown and also changes between measurements). - CCF Nutrition eBook with options to choose YOUR best nutrition lifestyle. - Start webinar explaining how to use your inBody results to define your eating plan for these 8 weeks. - Midway Nutrition Chat after 4 weeks. - End Nutrition Chat about how to keep this new nutrition lifestyle “forever”. - Weekly Habit to create your best Lifestyle. - Private Facebook Group for participants where we share daily tips/recipes and also answer your personal questions. —- Entry fee is R450 and participants from our Nutrition Challenge that got postponed due to Lockdown gets a free entry. 😎 Check your email for the Measurement Schedule in your CCF Box! #CrossFit #CCFNutritionChallenge #fitnessisalifestyle #proudlycapecrossfit - @capecrossfit on Instagram

Got an itch that needs to be scratched... 👀 - @nickysans on Instagram

Even Coach Joe has time in his busy day to stick to the programming!!! 👊🏼👊🏼 #bestcoachever • Strength: 30 ring muscle ups for time (plenty of scaling options) • WOD “Do less” -1mile run -1000 meter row -100 Double unders -50 Toes to Bar #getit #tuesdaywod #cardio #strength #crossfit #fitness #everettma #crossfitrbp #comptrain #sticktotheprogramming - @crossfitrbp on Instagram

Sensei... let’s get to work ⚡️⚡️⚡️ - @ubrzati on Instagram

DFA is back @detroitfolkarts - @g.simz on Instagram

Life⭕️ Being Happy is the Only Option 🤡 #clownfish #fish #coral #coralreef #indonesia #australia #wild #wildlife #art #artist #painting #contemporaryart #contemporaryartpainting #gallerywall #galleryart #sea #ocean #oceanlife #magozart #marineartist #marinepainting #collection #artcollectors - @magozart on Instagram

Jiu Jitsu for the masses. These skills might save your life. They will definitely improve it. #10thPlanetJiuJitsuNewport #selfdefenseisahumanright #riots #looting #anarchy #usa - @10pnewport on Instagram

A gift to remember 🎁@marita_lanigan 🏏🎨 - @peter_chase93 on Instagram

- @halmstadkampsport on Instagram

We’re ready to take this Island over 😈🌴 • Watch the fights on @_espn2 or @espnplus • #fightday #inabudhabi #ufc #ufc253 #fightisland #thetakeover #strongstylearmy #cleveland #ohio - @wolverinestevensmma on Instagram

30’ x 60’ backyard basketball/pickleball court for this Salem, UT fam! This is our most ideal size for most families who want to incorporate pickleball (in addition to badminton, volleyball, paddle tennis) as well as halfcourt or mini-fullcourt basketball. . Duracourt, 72” DuraSlam Hoop, LED court light, multi-sport net system . . . . . #backyardcourt #homecourt #gamecourt #backyardbasketball #utahhomes #utahhomebuilder #utahbackyard #utahsports #snapsports #snapsportsutah #snapsportsut #utahlandscapedesign #utahhomedesign #utahbasketball #backyarddesign #landscapedesign #pickleball #utahpickleball - @snapsportsutah on Instagram

Ahmed Wolverine Mujtaba is a #mmafighter who represents our #pakistan. I wanted to post about him because hes a #inspiration who needs to he heard. He is currently #undefeated with 6-0 and now the #featherweight Champion of the #undergroundbattlemma He needs to heard because theirs no one from #pakistani #government willing to fund him with anything relates to his financial things, training equipment or traveling to the international venue for his big fight, which at the end he manages to travel by his own expense and the help of his #trainingcamp or the support of his father figure fighter Sir Mike. The only gain that Ahmed Mujtaba did got for his voice to be heard was by the help of the media channels such as #kay2 #dunya #aaj and others. Plus the universities & some schools were very kind to invite him as the #guestofhonor and promote #mixmartialarts in Pakistan. We dearly hope that he finds a sponsor soon and gets our 💯 support for his hard work & dedication. 🇼🇪 🇸🇺🇵🇵🇴🇷🇹 @aahmedmujtaba52493 #mma#wolverine#hellopakistan#combat360x#championship#fighter#ufc #conormcgregor#pakistan#lahore#karachi#islamabad#rawalpindi #faisalabad#thenotorious#peshawar#storytelling @straight_outta_pk - @outfitters.pk on Instagram

- @isac_hernandez_v on Instagram

Lifting today in our “new” gym. We have more space to move around. Come see for yourself! #roomy #rearranging #space #crossfit #distancing #briestmode - @tangletowncrossfit on Instagram

Make progress not excuses #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #motivation #bodybuilding #wod #weightlifting #fitfam #sport #personaltrainer #crossfitgirls #lifestyle #gymlife #powerlifting #health #muscle #strength #o #yoga #strong #exercise #gymmotivation #instafit #crossfitgames #crossfitter #bhfyp - @crossfitberserk on Instagram

Duże zagęszczenie parterowców oznacza jedno... #jiujitsu #mma #wrestling #ksw - @adamgrabowskibjj on Instagram

A big thank you to @absolutefitness423 for letting me check out his place and get some squatio in! LaFollette, TN area lifters this is where you need to be. Sounds like there’s some exciting things happening there. Also, new @intenseattire meet shirt holds nicely onto the barbell. “platformready” saves you 10% on all I.A. purchases and 100% of that goes back to lifters! #platformready #intenseattire #powerlifting #squats - @uspctennessee on Instagram

Pequeños desafíos que motivan el día a día 😉 Seguimos incorporando elementos a las rutinas! 😁⚡ . #Motivacion 🙇‍♀️ #ObjetivosDiarios ☝️ #PasoAPaso 👊 #HazQueLosDiasCuenten 💪 - @paupareto on Instagram

Throwback... Friday? Got to hang with these guys last week at @emeraldcity_gymwa and had a really great time coaching alongside some old (especially you @jhorton11 ) friends. - @danelljleyva on Instagram

Der Winter ruft! ❄️🎿 Braucht deine Skiausrüstung noch den letzten Schliff für die neue Saison? Dann komm zwischen dem 26. September und 24. Oktober 2020 in einer unserer OCHSNER SPORT Filialen vorbei und profitiere von 30% Rabatt auf den grossen Ski- und Snowboardservice. 👉 dosp.ch/skiservice . L’hiver approche! ❄️🎿 Ton équipement de ski a-t-il besoin d’une touche finale pour la nouvelle saison? Alors, passe nous voir dans l’une de nos filiales OCHSNER SPORT entre le 26 septembre et le 24 octobre 2020: tu profiteras d’une réduction de 30% sur le grand service ski et de snowboard. 👉 dosp.ch/revisionskis . . . #ochsnersport #unserSportplatz #skiservice #snowboardservice #winter #service - @ochsner_sport on Instagram

Esta tarde en Mobility nos centramos en dorsiflexion. Dolor de espalda. Movimiento articulados de hombros y escápulas. No solo es importante hacer ejercicio, sino movernos y movernos en patrones que el cuerpo no está acostumbrado a estar. Ya que cuando uno se especializa en un deporte (aunque en este tengamos tanta variedad de ejercicios) generalmente trabajamos los mismos patrones y el cuerpo es muchísimo más versátil. Moviliza tu cuerpo y lucharemos todos contra el sedentarismo. . .Sabes que la diferencia entre una persona sedentaria y una sedentaria que hace deporte tres veces por semana, es tan sólo de un 4% esta última. Si trabajas en oficina o pasas mucho tiempo sentado delante de un ordenador. Muévete cada cierto tiempo para romper con esos patrones. - @argos_box on Instagram

Just finished my last Kickboxing session with @bazooka_joe_v and @mattyspesh. Helping me make huge improvements to my striking. The work is almost over, this Saturday will indicate weather I can handle the cheese. #unifiedchamp #torontomma #openmatmma #bazookakickboxing #cagewarsny #riversidecasino #bjj #mma #toronto #instatoronto #boxing #toronto #ovo - @human_privilege on Instagram

Starting to shape up @changesnutritionaltherapy new location come visit first visit completely complementary. Start w you , your health and fitness is the key to your wellness. Healthy body , healthy mind 💪🏼🦋#fitnessandwellness #fitnessstudio #statenisland #statenislandfitness #statenislandfitnesstrainer - @jesseleefit on Instagram

MOBILITY FOR STRENGTH ATHLETES! . The class will be led by @bulgarianpowergirl and @vepowerlifting as both have background in not just strength training but also competitive powerlifting. It will cover the most common issues that lifters or aspiring lifters can face when seeking optimal positioning, performance and longevity. . The first class will take place next Saturday at 12:00 and will be added to the booking system soon! More information coming soon! - Tag anyone below who might be interested 💪🏻! - @the_barbell_division on Instagram

Many moons ago one of my favorite human beings and black belt ninja Dan Doerner introduced me to curucuru guard and @curucuru_rodrigo “gangster techniques” video. Take this little spinaroonie for a ride and then go follow @curucurulandbjj because I stole the idea from Rodrigo Pagani. #teamnogueiradubai #brazilianjiujitsu @tndubai #gangstertechniques @scramblebrandofficial #scramblebrand #tndubai #curucuruguard #rodrigopagani #sauloribeiro #jiujitsu #bjj #bjjlifestyle #jiujitsutraining #bjjtraining #xguard #footlock #anklelock #openguard #mobilitywod #functionalmovement #sweeptheleg #invertedguard #bjjtechnique #bjjcoach #jiujitsujourney #bjjmotivation #bjjblackbelt #faixapreta - @ramseye4 on Instagram

#9RoundNation, were adapting everyones favorite part of our Killer Workouts to suit your current needs. Its no secret that our members love the individualized attention they get during a Trainer-Led Drill, so weve updated these drills to be contactless. This allows our members to continue getting the motivation they need from our 9Round trainers, so they can crush each workout with confidence! #9RoundNow #coronavirussucks #GymLife #KickboxingGym #FitnessLifestyle #FitLife #KickboxFitness #Kickboxing #Fitness #Fitness30MinutesIntoYourDay #9RoundGroveCity #GroveCity #GroveCityOhio #GroveCityOH #Grovetucky #GymLife #KickboxingGym #FitnessLifestyle #FitLife #KickboxFitness #Kickboxing #Fitness #Fitness30MinutesIntoYourDay #ItOnlyTakes30Minutes #PlankLife #PunchSomething #HitSomething #KickSomething - @9round.grovecity on Instagram

Few snaps from first Rx Comp was VERY fun to say the least 😅 - @_nathanhanna_ on Instagram

MAKE IT A PRIORITY. What does health and wellness look like to you? What does it feel like within? Are you always talking about a specific goal? Or wanting to feel a certain way? Yet your not doing ANYTHING to reach it. Do you make it a priority? Let me tell you. You having nothing to lose but everything to gain. SO just take that 1st step. Hi Thought Id introduce myself to those new members and followers. 👋 Im Nicole Paparousis the founder of UNIQUEPT Wellness. This is my precious daughter Indy Mei. Ive worked in the Fitness Industry for over 14 years. Somehow Ive crossed paths with many people over the years. Those who know me know me as the strong chic. The one who trains like a machine Oh the chic that has the best legs and 🍑 (ha ha thanks) Im a single mum and run my business in between our crazy schedule. This year was the year to grow my business and WOW what an epic group of people we have on board so far. We are only just getting started. Back to my topic. MAKE IT A PRIORITY. Exercise is a huge part of mine and Indys lifestyle so here we are, not making excuses and getting it done 👊💥. DM for more information #onlinecoaching #zoom #mumanddaughter #instafit #fitness #fitspo #personaltrainer #headcoach #bodycomposition #happiness #wellness #health #hormones #balance #muscles #lifecoach #transformation  #nutrition - @nicolepaparousis on Instagram

Team @runner_fitness_center Antalyadaki sporcular hakkında ne düşünüyorsunuz? ••••• #antalya #alanya #mma #birliktegüçlüyüz #ufc #bellator #judo #bjj #wrestling - @mma_news_turkey on Instagram

- @pbe_sports on Instagram

Follow #TIDLteam member @johnnywalker as he prepares for @UFC Fight Night on September 19th in Las Vegas! Real competitors know - the fight begins far before the opening bell and the focus on training and strategy is everything. #15toFightNight - @tidlsport on Instagram

Mais um fina de semana de competição, hora de agradecer a Deus - @duderibeiro on Instagram

Celebrating 2 years with my boy @wise.rock_. It’s a pleasure having you be part of the team! - @kt_davidhuerta on Instagram

@mckeevermma S&C class! #bjjfamily #jiujitsulifestyle #jiujitsuforlife #jiujitsuforeveryone #MartialArts #SharpeyBJJ #NWABJJ #NWATC #FightSportsLondon #FightSportsWomen #CyborgBJJ #Croydon #SouthEastLondon #SE25 - @newwaveacademymma on Instagram

A clean home is a happy home. Words can’t describe how happy we are to welcome you guys back into our gym. We hope you had a fantastic day back. We are committed to making Titan Fitness a safe workout environment for everyone. I’m extremely proud of all of those who came out of quarantine today to workout with us. We are truly blessed to have a fam like the Titan Fam. We would like to thank all of you for your continued support and loyalty during this time. It means more than you will ever know. See you all tomorrow for another killer workout! 💪 🔥 Best Regards, Your coaches. - @titanfitness305 on Instagram

Thanks to all the Horsby Spiders rep kids who joined Xavier, Shaun and Angus yesterday for a development session. Big thanks also to the volunteer coaches who also jumped in to help! 🙌🏼 - @sydneykings on Instagram

Starting tomorrow 7am to 8pm 🏋️‍♂️ - @maicsgym720 on Instagram

Go wish the 🍩 himself a happy birthday! Keeping streaming @freshduzit latest music via @spotify @applemusic - @jfmgthelabel on Instagram

My current intern, Jon Huaqui, leading our noon class. This kid has been seriously impressive and will have a great future in the industry. One of the things I love most about this job is teaching, not just my clients but future coaches. I have had more than 20 interns over the years. Some stay in the industry, some don’t... and I’ve gotten “thank you” letters from both. This field isn’t for everyone, but for some people, it’s the only field that fits. As Yoda said, “pass on what you have learned” #jedi - @johnnydurrett on Instagram

Uh oh! Whys this dude training so hard? #announcementsoon #finalround #boxing #ottawa #ibf #wbo #wba #worldranked #undefeated #gotime - @finalroundboxing on Instagram

Gangs all here #absoluteperformance #reachyourpeak #yyc #yycfit #strengthtraining - @brad.posehn on Instagram

- @gadjimurad_mutiev on Instagram

Labor Day weekend schedule changes? NOPE! We just came back and want to keep the motivation pumping! Our hours will resume as currently scheduled. Get your Labor Day workout in! - @zappfitness on Instagram

I hate politics, but I love life. Yesterday a good young man was executed for peacefully protesting 2 years ago in Tehran. God I wish he had been born here. 🇺🇸❤️🙏 #NavidAfkari - @teddy_atlas on Instagram

If you love the endorphin boost that training outdoors can bring, then look no further Battlebox- GT is here! Rolling out to 39 clubs this Autumn, this intense full body fitness training includes high energy challenges, teamwork and all-important fresh air. A 45 or 55 minute Battlebox class will challenge you whilst providing a unique alternative to your usual routine. Hands up in the comments below if you love training outside🙋🏽‍♀️🍃 For more info click the link in our bio. - @davidlloyduk on Instagram

Training with bad intentions!Man, I can’t wait to face the next opponent! 💣💣💣 - @assassi_nation on Instagram

This is Titan Fitness 💯 Interested in becoming part of the Titan Fam? Try us out with a FREE 3 DAY PASS. Book your first class on the MINDBODY App. ⚡️ - @titanfitness305 on Instagram

रात को डिनर के समय पूरा पहलवान परिवार।। - @babitaphogatofficial on Instagram

A little note about Box Jumps: If you want to use box jumps to train your vertical, its necessary to understand the mechanics of a vertical leap. Every explosive movement a human performs has three phases: the eccentric phase (wind-up), the amortization phase (turn around), and the concentric phase (explosion). . Everyone loves to train the explosion but if you neglect the other two phases you leave a lot of potential on the table. Using a medicine ball or a small block to perform a depth jump helps you do just that. By adding more weight (slam ball) or more height (box) you can overload the wind-up. This forces your body to absorb more energy during the turn-around phase and as a result helps train a more explosive jump. . Here Im doing these jumps on two different heights to demonstrate that the height of the block isnt what matters. Instead focus on jumping as high as you possibly can, regardless of how high the box is, and making the turn-around phase as short as possible. For a depth jump I focus on touching the floor as little as I can and for a slam ball jump I focus on jumping as quickly as possible after I release the weight. . Try these variations out the next time you do box jumps and you will certainly feel what Im talking about. . . . #rxstrengthtraining #vertical #boxjumps - @johnbecomesabigboi on Instagram

When I ask her to watch the fast and furious movies with me #17.4 #crossfit #nikemetcon #cafeandkilos @miagianelli - @kylelueb on Instagram

Be Relentless - @aspectratio_photography on Instagram

Just some of the Team Carnage medalist at the jiujitsu tournament in Elk Grove today. #jiujitsu #jiujitsulifestyle #teamcarnage #killers #gold #bjj #bjjlifestyle - @teamcarnagemma on Instagram

Team AF Vainqueur de la Plessis Cup 🏆🥇❤️ - @teamaf_streetfootball on Instagram

The energy levels were high this evening for all attending the general K1 Bag class big up to you all. ⚫️ 🟡 #fitness #fitnessmotivation #wellbeing #k1training #bagworkout #bagwork #boxing #kickboxing #sport #martialarts #goodenergy #goodvibes #postivsvibes #bristolfitness #bristolfitnesscommunity #bristolfitfam - @pct.personal_combat_training_ on Instagram

We may not have been able to have our annual picnic, but we had a great turnout at our walk this Sunday! It was such a gorgeous day ☀️🐾 Thank you to everyone for coming out and putting on a greyhound parade for all of the other park-goers! 😁 We always enjoy seeing familiar faces, and meeting new friends. #greyhoundadoption #greyhoundsmakegreatpets #dogwalk #dogsofbuffalo #retiredracinggreyhound #greyhoundsofinstagram #greyhoundlove #greyhoundlife #greyhoundwalk - @buffalogreyhound on Instagram

#personaltrainer #fitnessmotivation #fitnessmodel #crossfit #bodybuilding #functionaltraining #beachvolley #outdoortraining #life #strong #muscle #likeforlikes #likeforfollow #giorgosnarosteam #greece @evaantonopoulou - @giorgos_naros_personaltrainer on Instagram

“Knowing is not enough; we must apply. Willing is not enough; we must do.” - JW von Goethe We all know we should workout, but do you do it? We all say we are willing to make time, but do you? If you’re struggling with these commitments, that’s where we come in! You don’t have to go at it alone. Get motivated and get moving with @trainwithmap 🔥💪🏼 - @trainwithmap on Instagram

WELCOME 🙌 Today, the ACES and staff welcomed the new faces to the squad for 2020/21. All the best, lads! #FollowSuit 🔵⚪️ #CricketNation 🏏 - @aucklandcricket on Instagram

We are thrilled to be part of this year‘s @nikeberlin s „Team Reimagined“ film, directed by @francktrozzokazagui . Watch it now! #betrue #untilweallwin More coming soon! - @seitenwechsel_berlin on Instagram

A little faking work with @hannahvecsey . Task ➡️ Be “extra” with your fakes. Channel confidence. I’d say she’s got that down 👌🏼🔥 ▪️ ▪️ #omnilax #shotfakes #btb #womenslacrosse #lacrossedrills #lacrosseshooting #confidenceiskey - @omnilax on Instagram

Coachen, auch online 💪🏻🤸🏻‍♀️!! Ich durfte ein Paar @crossfitbonn online Kurse leiten und das hat wiedermal super Spaß gemacht!! Obwohl ich es 1000 mal lieber Life mache, wo ich auch den Athleten ein richtiges Feedback geben kann. Aber Hauptsache WIR BEWEGEN UNS WEITER!! Danke an Alle die mitgemacht haben ☺️🙏🏻 und macht noch schön bei den nächsten Kursen weiter 💪🏻 Y ahora en español 🤣 Estas semanas me toco hacer un par de cursos online en Crossfit Bonn. Fue una nueva experiencia muy entretenida, aunque prefiero mil veces tener a los atletas de frente para entregarles una retroalimentación adecuada. Lo importante es que NUNCA HAY QUE DEJAR DE MOVERSE!! Pronto pasará todo esto y volveremos más fuertes que nunca 🙌🏻🏋🏻‍♀️ #crossfit #crossfitbonn #crossfitgermany #dontstopmoving #onlinecoaching #stayhealthy - @lore.montenegro.deuse on Instagram

Ich freue mich, meine Partnerschaft mit @majorfyde bekannt zu geben. In Zukunft werden Sie mich in meiner Wettkampfvorbereitung mit ihren Produkten unterstützen. 🙏🏼🏆 #sponsored #majorfy #mma #mmafighter #fitness #boxing #thaiboxing #lutalivre #bjj #wrestling #letswrestle #khabibtime #healthylifestyle #new #champion #fightschoolhannover #partytime #oneteam - @gjonipalokaj66 on Instagram

Мои спарринг партнеры: 2-х кратный чемпион мира по самбо @molodoy_muhammad90 и 2-х кратный чемпион мира по любительскому ММА @murtaz3ali 💪🏻💪🏻 - @ikram_aliskerov on Instagram

Getting better every session! @missmiusa • • Swipe for March Personal Training Specials #missmiusa #missusa #elitetrainingusa - @elitetrainingusa on Instagram

Life outlook - two weeks ago // presently Just a reminder, resilience is the most impactful underlying trait in successful people. Accepting setbacks, getting over disappointment quickly and adapting to change can drastically improve your stress level and life circumstances. It’s time to dig deep and remember who we really are in order to foster growth and positive outcomes from this tough situation. Let’s get it. - @bkwiek on Instagram

Great job @saxon_panchik at the @crossfitgames 💯💪 just amazing watching you do work! #crossfit #crossfitgames . . . #ccmedia #shotsbycc #media #ccmediaproduction #ccmediapro #homeforsale #realestatephotographer #photographer #dji #dronepilot #canon #5DmarkIV #aerialphotographer #videographer #director #filmmaker ccmediapro.com @crossfit_cliffside - @_ccmedia_ on Instagram

🦵Unilateral Work🍗 ••• If you’ve worked with me you know I’m a huge fan of unilateral stuff. As much as I love a heavy squat day, unilateral work is necessary to maintain balance and bring out any glaring deficits that can get lost in the wash for a bilateral compound lift. ••• Especially for these two high school baseball athletes here, in a sport that throws and swings from one side and only turns left on runs. That being said, these two love it and are always ready to get after their lunges! - @bauerbuilt on Instagram

Удачи вам братья в предстоящих боях @khabib_nurmagomedov @shamilzavurov ✊✊ - @david_s1 on Instagram

La vida te lo quita, la vida te lo da. Este es Tigrillo, mi nuevo asistente de estudio/vida. . . #pitbullsofinstagram - @joshuaperkin on Instagram

Hace un tiempo que empecé a prestar más atención a mi nutrición y a los entrenamientos que hago, planificándolos y siendo lo más constan que se pueda... suceden cosas 🦾🔥 🎬 @juancostacortes - otra clave tener alguien al lado para los días que está abajo @franciscoribatto 🤟🏻🔥 - @rpirovano on Instagram

I let a lot of y’all get too comfortable... it’s about that time.. (Insert trolls commenting from their couch) - @bakermayfield on Instagram

La unión hace la fuerza y el pueblo UNIDO jamás será vencido pero UNIDO #TeamCannetti #OurTownMMA #CannettiBrothers @proyecar @puravida_oildrops @mlsports_ok @alvarezcerveceria @ilvecchioarg @desimonegrillo Ph @pablo.agullo - @ninja_cannetti on Instagram

Words cannot describe the feeling when a best friend surprises you with a gift such as this: “In weathering a storm, the weak ones let go and the strong ones hold on. Among the strong, there are the few who fight with a smile and reach out to help others with their own storms. It is a remarkably inspiring and selfless act that only the most courageous are capable of. Portrait of my sparring mate and one of my best bros Zak Santiago. Oil on 24”x30” wood panel by John Eraña / @jonjon_erana) “. • • • When you have a beautiful family, rock solid Faith and the BEST FRIENDS ever - anything is possible. I’m so blessed! Thank you so much John! Love you brother. Love this painting, and your words. So ready to get back in the ring, can’t wait. #champion - @zaksantiago on Instagram

I need to grow some balls man 🤷🏻‍♀️ It is a hard mental game - everybody was waiting for me to smash the barbell, but I didn’t trust myself so I failed. Pwetty funny and true sh*t they were saying to me right after 🙈 #weightlifting#californiastrenght - @lazyliftlady on Instagram

Missing the early mornings in here! We are ready to get back to work - @uhcougarwgolf on Instagram

Pick a kettlebell, any kettlebell - which one do you choose and why?? 🤨🧐 - @heart_mountain_fitness on Instagram

Throwback Thursday: testing “Nasty Nancy” while a handful of the @crossfitgames observe. The bet on the team was whether or not I could do more than 1 round unbroken...I think I surprised them. Excited to watch a fee of the Games athletes, but more excited to run the @hamplan and our @onenationfitness_ athletes through this. #crossfitgames #crossfit #crossfittraining #fitness #workhardhavefun #hamplan #throwbackthursday #tbt Photo: @sevanmatossian - @jameshobart on Instagram

“Self-defense is not just a set of techniques; it’s a state of mind. And it begins with the belief that you are worth defending.” We’ve had to change how we run our Self defense classes do to guidelines, but our objective still remains the same, to mimic real life scenarios through high intensity training. #selfdefense #fitness #adrenaline #kravmaga #kravmagatraining #groundandpound #highintensitytraining #healthylifestyle #health #defense #yourlifematters #nolensville #nashville #brentwood #franklin #smyrna #murfreesboro #williamsoncountytn - @badwolf_cfkm on Instagram

Our Fundamentals and Jr. boxing classes are filling up. Contact our office today to register your athlete. - @peakperformanceandathletics on Instagram

New Blood #broadwayboxing #broadwayboxinggym #jr13boxing #boxing #training #newblood #boxinggym #ricciardi - @broadway_boxing on Instagram

- Canceling my gym membership ASAP

Finished practicing with my team @valentineelitebasketball . The team grows everyday. When we were done with practice, @swaggyp1 walks in. Thanks for the pic! - @lex1010lee on Instagram

Weigh ins are done all that’s left is to fight tomorrow. Thank you to everyone supporting me from home I’m beyond grateful. Muchas gracias a toda la gente que me está apoyando desde sus casas. Estoy muy agradecido y muy afortunado de tenerlos P.C. @jvisions - @vrodriguezofficial on Instagram

🖤💛 - @jack_donoghue004 on Instagram

When we teach you the essential movements like deadlifts, squats, pull ups etc, our coaches have an order of priority: . 1) Mechanics 2) Consistency 3) Intensity . It is most important to move in the correct positions and understand how to execute lifts safely. . Next you must be able to demonstrate this consistently. . Finally we can allow you to increase intensity by adding load, increasing reps, or moving through a workout with increased rep rate. . Taking the time to teach the fundamentals correctly is what gets you fit, strong and healthy. . . Come down and see for yourself! . #gritstone #crossfit #deadlift #workout #fitness #manchester #tameside - @gritstonecrossfit on Instagram

Kinetic Network Theorie Seminar: „Learn from people who you’re looking up to“!!🙏🏻 Thanks a million for 3 days full of information, knowledge and more understanding of human physiology and mechanics. Socrates couldnt describe it better: “I know that I dont know”, in my case rather: Fuck, Im weak.😂 In my eyes, this seminar is the foundation stone for any understanding of human movements in sport and the analysis of incorrect loads. Of course, this only scratched the surface, which is why I am incredibly looking forward to further cooperation and look happily into the future with @bvnsc .Big thanks to Bart and @anneloudeblauw for this amazing experience. Big thanks of course to Barts fiancée, who welcomed me warmly, and to the coach and soon games athlete @chantal.narain for the incredible time. Thanks to all coaches who were there, who had to follow the seminar in English because of me 😜 but above all for the great atmosphere throughout the weekend @meggafit.goes . #coach #performancecoach #coaching #science #sanktpauliathletik #knowledge #knowledgebomb #programming #strengthandconditioning #lift #lifting #strength #power #performance #strongman #powerlifting #crossfit #seminar #anatomy #fit #fitness #muscle #functionaltraining #training #fitspo #workout #gym #fitfam #motivation #movement - @coach_ma_do on Instagram

Après ces 8 semaines de confinement, quel bonheur d avoir pu à nouveau encadrer des séances en extérieur ! La fin du tunnel est proche et nous espérons pouvoir retravailler dans des conditions normales d ici 2 semaines ! Je tiens à remercier tous les adhérents qui nous ont soutenu dans les moments difficiles et qui ont répondu présents dès cette première semaine de déconfinement ! Enfin merci à @natationstore et aux @girondins_bordeaux_triathlon de nous avoir prêté leur tente pour nous permettre de pratiquer malgré des conditions climatiques difficiles ! #sportsante #preparationphysique #merignac - @gael_legledic on Instagram

Come join @naturally_nina_ at 530pm !!! Look at that face ... she would never make you burpee !!! 😈 - @unitviiidunsborough on Instagram

. . Ready to make the b•ES•t wine 🍷 . . Pic by @bearinzfphotography Makeupartist @fredbouffet Model @jessvillmodel . . #escollection #collectinggrapes #escollectionouterwear #acceptnoimitations #since2006❤️ - @escollectionvlc on Instagram

Working hard #blackandwhitephotography #moodyphotography😍 #moodyphotographylove #moodyphotography📷 #workphotography #workphotographer - @ay_photography_7 on Instagram

You don’t grow when you are comfortable #quotesbydoops #habitquotesbydb #successquotesbydb #changequotesbydb #mindsetquotesbyd #planningquotesbydb #lifequotesbydb #choicequotesbydb #moneyquotesbydb #disciplinequotesbydb #postivityquotesbydb #mumbaiquote20 #stressquotesbydb #comfortzones #comfortzonequotes #comfortzonequote #beuncomfortable #wednesdayquotesday #wednesdayquotes #wednesdayquotes💕 #procastinationquotes #lazinessquotes #motivationalpicsdaily #motivationalpictures #wednesdayinspirations - @dbquotes1 on Instagram

We Fully Focused! 🥊💯 Pad Work & Some Body Work Today W/ @young_oggeeee & @chuckielee23 #boxing #padwork #sparringsession #training #workout #fitness #sweatboxing #hardworkdedication #nodaysoff #allworkiseasywork #grind #nyc #brooklyn #athlete #artist #actor #sagaftra #power #speed #focus - @thisisceazar on Instagram

This is what you call abusing the help. And yes, that is drool being flung from my mouth. Get over it. #boxing #cityboxing #teamsweethands #sacrificedafewbraincellsforglory - @coachjustingamber on Instagram

Aquí os mostramos nuestra renovada amplia sala de entrenamiento funcional y actividades dirigidas. En ella se encuentra una gran terraza para disfrutar de un libre entrenamiento al aire libre. Todo el ejercicio que hagas te beneficia, desde luego, pero el ejercicio al aire libre tiene ventajas adicionales. De manera que si te tienta el sol a través de la ventana, no te resistas. El ejercicio al aire libre es la mejor manera de levantar el ánimo, y ese impulso renovado hará que rindas más. . . #physique24gym #funcionaltraining #entrenamientoalairelibre - @physique24_gym on Instagram

Morning workout with my buddy 😁 - @hashimk786 on Instagram

Pretending to be a gymnast - @scottvandersloot on Instagram

See it. Believe it. Achieve it. I have nothing to lose by setting my mind on what makes me happy and doing everything I can to making that a reality. That’s the beauty of my life, hope you can relate......Can’t wait to have my turn at being the champion! - @mjz00 on Instagram

Thank You John Lappa at the #SudburyStar to capturing this moment. #canadianart #canadianartist #acrylicartist #acrylicartwork #uphere #paintersofinstagram #artislife🎨 #artislife #makingarteveryday #imakeart #instaartsy #ontarioart #ontarioartist #sudburyart #sudburyartist - @brian.nori.art on Instagram

Ya queda menos, estamos más cerca de volver a sufrir y divertirnos juntos!!! #templarios #eltemplo #eltemplo7879 #crossfitespana #CrossFit7879 #quedateencasa #stayathome - @crossfit7879 on Instagram

Manutenção do Gramado do Estádio Conde Rodolfo Crespi. O trabalho continua. #AvanteJuventus #forzajuve - @oficialjuventus on Instagram

76.8% of US adults do not meet the Physical Activity Guidelines for both aerobic and muscle-strengthening activity. Medical professionals know their patients need to exercise. They know their patients NEED a sustainable resistance training program. In 2007, the American College of Sports Medicine and American Medical Association co-launched the Exercise is Medicine (EIM) initiative. EIM calls for physical activity to be included as a standard part of medical treatment and the patient care process. EIM urges healthcare providers to assess the physical activity levels of their patients at every visit, provide physically inactive patients with brief counseling, and write a basic exercise prescription. Week after week, I listen to my new clients tell me about how their physician recommended yoga or swimming to add to their exercise program. We shouldn’t point fingers. Of course, the medical community as a whole can brush up on their exercise physiology and prescription, but can we really place the blame on the medical community for this? Where do they turn to recommend sustainable exercise programs for their patients with a handful of comorbidities? Do they turn to the fitness influencer with 15k followers posting booty shots and supplement ads? Do they turn to the local functional fitness gym that only offers group fitness and posts pictures of their members laying on the ground in pain after a workout? #nopainnogain Do they turn to the local boutique gym lead by a mic’d up part-time fitness instructor with a weekend cert? The fitness professional of the future will have an extensive network of physical therapists, chiropractors, and physicians. The fitness professional of the future will be confident in their ability to collaborate with other professionals to design sustainable and individualized exercise programs for individuals with co-morbidities. The fitness professional of the future will be a PROFESSIONAL. Coaches - what actionable steps are taking to set yourself apart? #turnpro - @nickperugini.dpt on Instagram

The tanks going to have a good look to it this weekend. Saturday, the 19th, we are hosting the Shark City Classic ran by @uspanorthcarolina We are stoked and already have begun setting up. Come Saturday the gyms going to set up completely for the lifters and we will have a nice and safe seating arrangement for spectators in the lot. Thank you to everyone who has helped make this possible, big shout to @uspapower #sharkcitybarbell #sharkcity #adifferentbreed #setthestandards #powerlifting #goodpeople #goodvibes #sharkcityclassic #covidfree - @sharkcitybarbell on Instagram

Coaching the big lifts is fun but it’s the long-term strategy of health and body maintenance that keeps us getting better. @allegiategym #strengthandconditioning #athleticfitness #healthandwellness #mobility #practicewhatyoupreach #coachlife - @bush.jake.coach on Instagram

Pretty cool what can happen when you surround yourself with great people. - @warehouse_aug on Instagram

Very excited to be teaching private, remote art lessons with @maps_musicartpuppetsound ⚡️Link in bio for more information - @danawolfson on Instagram

who’s next?🤔 - @marc.michelotti on Instagram

Getting that work in 🛠 - @angeloxleo on Instagram

#preparationmatch#BeToul#salleleolagrange - @bethunefutsal on Instagram

Alhamdulillah.... I feel blessed. 🌹 2013, 2015, 2019 .... Till the next one 👊. #blessed #family #yeahtheboys - @al1iiiiii on Instagram

I WAS HACKED but now I’m BACK!! FUCK!! I put 100s of hours into posting over the last 10 years on this account and Friday night at 2:30am it was taken from me. Hacked, held ransom and was deleted for a few days. I’m pretty DAMN PROUD of myself. I never freaked out, I didn’t obsess over it. I stayed busy and positive and business continued as usual. I made peace with the fact that I might not get my account back but something in the back of my mind told me I’d get it back eventually. After watching The Social Dilemma I fully realized that we are all being poisoned by our social media addictions and those online politicians, celebs and influencers who are driving us to watch them for more then 2-3 mnts a day. Heider’s Balance Theory explains the profound importance of real interpersonal relationships which are not social media relationships. Get off social media and go socialize with real humans. Pay attention to those neglected relationships. Especially those relationships that serve you. There’s so many people out there on your team that you rarely talk to. Let’s try to be more human again fam!! Thank you Darrah and thank you Facebook for taking care of me within 48 hours once I got in contact w y’all! #imback - @chris_skywalker on Instagram

Khalsa Wrestling Club Members with Punjab Wrestling legend, Parminder Doomchedi at 2017 World Police and Fire Games in LA, California. #khalsawrestlingclub - @khalsa_wrestling on Instagram

- @david_afghan_ on Instagram

Мэргэжлийн боксын рингэнд 12 дахь ялалтаа байгуулж, дэлхийн аварга цол , бүсний төлөө дахин тулалдах боллоо. Дэмжиж, урам хайрладаг бүх монголчууддаа маш их баярлалаа! 📸 @thisisamandaw - @tugstsogt on Instagram

The last long weekend of the summer is wrapping up along with our one month since reopening. We have enjoyed seeing everyone return and as a reminder as September gets very busy for us don’t forget to book your classes in advance. We look forward to seeing everyone this Fall 🍂🍁 - @undisputedmma on Instagram

Seven reasons why I am always happy to go to work! I could not ask for a better group of people to work with and learn from. Repost @ross_turbo_levine with @get_repost ・・・ The best team around!!! . . @olympia_fitnessri @restorept_ri @mishperceptions @composuresportsmassage . . 🏈⚾️🏀⚽️🎾🏐🏒🏑🥍⛳️🥊 ⛷🏂🏋️‍♂️🤼‍♂️🤸🏄‍♂️🏊🧗🚵‍♀️🏆🥇 - @sk8rzim on Instagram

This year has been a challenging one but by no means a bad one! Im in a totally different spot than I was this time last year. I felt challenged this year, and even though some tough things happened, I definitely never suffered or truly struggled. Even though in 2018 more major and positive things may have happened, I find myself having had feel much happier this year than I was feeling last year and I recognize that its because I changed my mindset to be more cognizant of just how good I have it and how fortunate I am. Even if 2019, or even all the 2010s havent been your year(s) work to improve your mindset and the positivity will come. I look forward to seeing how successful you all are in the new year and decade and wish you all the best. Much love and happy new year. 📸@maxinreallife - @phillplz on Instagram

#Repost @dannygreentdgfit with @repostapp ・・・ I want to thank EVERYONE for their incredible support and love leading into this fight, and for the people close to me , especially my family and close mates for their eternal love. I am truly a blessed human to be surrounded by such beautiful people. Phone is going off now. Beast mode being activated. I am honoured to be going into a fight once again with this legend by my side. @angelohyder has been with me in my professional career from day one. 15 years. We have a very unique relationship as fighter/trainer and as close mates. I am lucky to have him. As mad as a cut snake everyone knows,but a very clever brain and a very good heart. Lets boogey Kane Watts. @maineventtv channel 521. Thnku to Brian Armatruda for his efforts in putting this gig together. - @angelohyder on Instagram

GETTIN‘ READY FOR Y‘ALL!!! . . . #hauptstadtcrossfit #030 #covid19 #gettingready #fitpeoplestayhealthy - @hauptstadtcrossfit on Instagram

Running into the weekend like💨 @theblondpanda took some incredible pics of us coaches for @praxisstrength but this is definitely my favorite one. And yes, she may or may not have moved that yoke to the end of the turf. #nashvilletn #nashvillegyms #nashvillefit #musiccityfit #birthfit #birthfitcoach #prenataltraining #prenatalworkout #prenatalfitness #nashvillemoms #momswholift #womenwholift #germantowntn #germantownnashville #northnashville #nashvillestrong - @marissa.reese on Instagram

CLASSES RETURNING MONDAY 8TH JANUARY 2018 Happy New Year everyone! Kickstart your new year goals with our Beginner Boxfit classes Tuesday & Thursdays 5.30pm and our High Tempo Buddy Circuit Mondays & Wednesdays at 6pm. Cant wait to see you all smash your new year goals 🥊 - @bulldoggymperth on Instagram

❇️ HAMMER CURLS ❇️⁣⁣⁣ ⁣⁣⁣ Just hammering away at my goals! ⁣⁣⁣ ⁣⁣⁣ Hammer curls are a great way to add thickness to your biceps and develop your forearms. I’ve always preferred these over regular bicep curls. ⁣⁣⁣ ⁣⁣⁣ Hammer curls primarily target the long head of the biceps as well as the brachialis and the brachioradialis. ⁣⁣⁣ ⁣⁣⁣ Make sure to perform this using a strict form to get the most out of this exercise. I suggest using a lighter weight and slowing down the tempo to really challenge yourself. Increase the weight from there, if needed. ⁣⁣⁣ ⁣⁣⁣ DISCLAIMER: I will not be held responsible for any ripped shirt sleeves you may experience while doing hammer curls. ⁣⁣⁣ ⁣ ⁣ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹⁣⁣⁣🔹🔹 ⁣Make sure to check out the latest deals on Bodybuilding.com. Link in bio! ⁣⁣ ⁣⁣⁣ ⁣ ⁣⁣Anatomy image credit: Old School Labs⁣ - @elevate_by_ash on Instagram

We are in the final stages of the #downtownbench #Beamsville #alleywayproject. Thank you to Bosma Landscape Service for making sure the pathway is safe from tripping hazards. - @downtownbenchbeamsville on Instagram

ya boy ready for season6 🦾 #seniorszn - @gt.romeo_ on Instagram

Kill their ass with success they won’t like that 💦👌🏼 #mvp #tres #gold #riseandshine #ballislife #ninjaheadband #newtrend #killem #punjab #gabru #og. PNTL-TPM 🦁 💛💜. Thankyou @indiansportsjournal for these clicks. - @bhullar714 on Instagram

Hacer lo q soñaste de niño no tiene precio !!! - @maxigagliardo on Instagram

Working hard to get those designs going 😎 - @eastwind_screenprint on Instagram

Когда мы были молодыми )))) - @mad__coach on Instagram

Čistota půl zdraví říká se❤️ Tak v tento sváteční den luxujeme, vytíráme, dezinfikujeme, utíráma, no prostě šůrujeme, ať se to zejtra na fotkách blejská. #nášjekrasný #nasgym #hctwillneverdie #cleanandlean #cistotapulzdravi #generalniuklid #fuckcovid19 #vinohrady #gym - @hardcore_treninky on Instagram

NFL receiver @mronesx_ In the lab.... “Crafting Your Skills, Be Able To Standout”...Med ball release steps, and sled drives into breakdowns!! #crafting #grind #workout #drills #agilitytraining #widereciever #nfl #quickness #skillstraining #football #philadelphiaeagles #fitness #gym #gymlife - @supereliteskillz on Instagram

We love hearing how you reduce your waste at home!⁠ Share some of your favourite tips with us below 👇🏼 - @manrags on Instagram

@asdivankoboxingteam @team_ivanko @impera_club_fitness cross SPARTAN training Day - @team_ivanko on Instagram

Campamento Otomi ! #jaimemunguia #podermexicano #boxeo #zonanorteteam - @terrible100 on Instagram

@c2sofficial baseball ⚾️ 💥 athletes in action! Improve your leg, arm and hip rotation speed and power to increase hitting distances and throwing speed with #VertiMaxBaseball vertimax.com/baseball-training. #baseball #baseballtraining #catcher #pitcher #homerun #strikeout #selectbaseball #highschoolbaseball #collegebaseball #mlb #VertiMax - @vertimaxbaseball on Instagram

Casual day at the office... #coronavelo - @mickabel on Instagram

Saturday morning workout 🏋️‍♀️ 👳🏽‍♀️ #singhisking #pb19 #barnala #gym #hardwork #needyoursupport #dreambig #mydream ##blessed #satnamsingh #trusttheprocess #sikhmuscle #punjab #ludhiana #delhi #mumbai #pune #amritsar #oneinabillion #squats #squat #legday #favoriteworkout #favworkout #gains #sikhmuscle #exercise #nopainnogain #oneinabillion - @hellosatnam on Instagram

It’s something about the atmosphere... #eleveneleventraining #wheredoyoutrain #infusedtrainingmethod #adultprogram #team #functionalfitness - @eleveneleventraining on Instagram

Roses 🌹 & Messages 📱 - @baybaeboy on Instagram

WEEKLY HIGHLIGHTS 🔥 Youth FUNdamentals crew Building better movers. - @nickellemsperformance on Instagram

Hyvät pelit ja paljon naurua! @padelsalo @sslturku 📸 @ilevalimaki - @trannikko9 on Instagram

We will be back open starting on Monday May 4th! #boxing #boxinglife #trainhard #amateurboxing #gcba #professionalboxing #georgiaboxing - @granitecityboxingacademy on Instagram

Some process pics taken by @joelschat #wip #mural #process - @tavukciyan on Instagram

Feeling burnt out doing the same exercises over and over again? Get shredded with our Ripped & Ready program now available on the TrainHeroic app! Here’s a sample workout from this week: 💨 Conditioning (4 Sets) Prowler Push x 20 Yards Slow Bicycle x 20 Reps Box Jump x 6 Reps 💪 Power Clean from Blocks Work at 77% of your 1RM Clean or Power Clean (whichever is heavier) for 4x1. 🍑 Barbell Hip Thruster 4x10 💪 Lower Body Complex (3 Sets) Dumbbell Pistol Sit x 6 Reps Hamstring Curls x 10 Reps ☠️ Anti-Rotation Core (2 Sets) Posterior Sling Bird Dog x 10 Reps Side Plank with SA Row x 10 Reps Resistance Band Crunch x 12 Reps On Ripped & Ready there are two tracks you can follow, “Full Program” and “Pressed For Time”. If you want to change the way you look but need flexibility in your training this #functionalbodybuilding program is for you! Sign up now and get training sessions like this delivered to your phone for less than $1 / day. LINK IN BIO #NeverDoNothing - @cal_strength on Instagram

I’m not sure I’m ready to call it quits on the track and field pursuit yet but I did fall one spot shy of qualifying for USAs this year. This year was the most difficult to get in yet. Time to try to properly recover from some injuries and then give it a go next year! - @natenewman on Instagram

Great flow with one of the best finishers in bjj 💯. @garrytonon ... . . Also he’s throwing a seminar 👉@ufultimatefitness 👈this Saturday, don’t miss out on this huge opportunity 👊. - @akbari_jiujitsu on Instagram

- @brijeshpatelcricket on Instagram

Se llegó la hora #lux010 Dios con nosotros 🔝 #anguilapower #entram #CFT #ciapaulista #Corridosparapeleadores Siempre es un gusto toparse a una gran persona como es @panteraufc y siempre con la humildad de años desde que empezo en esto del MMA todo el éxito siempre flaco y que te recuperes pronto porq te queremos ver seguir triunfando 🇲🇽🇲🇽🇲🇽 - @javiov.tommy on Instagram

Dagestan crowd at ufc fight night in Moscow. - @kamalkiz on Instagram

The champ @vergilortiz #grandprairie #vergilortiz #vergilortizjr #texas #sunrise @velazquez_art_ @chag.draws @gusbriseno @arte.mando - @adan_cedillo90 on Instagram

Despedida do melhor jeito, com as pessoas que são mais do que parceiros de treino!! A gente passa tanto tempo juntos que acaba criando uma amizade que dura para sempre! A gente vai se encontrar de novo num futuro não muito distante!!! 🤜🏽🤛🏽💪🏾🏋🏽‍♂️ Valeu por tudo! #coachjorge #weightlifting #lpo #USAW #snatch #cleanandjerk #lpobrasil #crossfit #crossfitbrasil #kvra #luweightlifting #nikeweightlifting #romaleos3 #adipower #belift #procorpsteam #hugocross #mastrength @mastrength #chineseweightlifting #crossfiteiros #reebokbrasil #InWeightliftingWeTrust #lindenwoodweightlifting #luweightlifting #fuerzaaplicada #essewodfoilouco - @coach.jorge on Instagram

. . . . . . . . . . #bjj #jiujitsu #blackbelt #sandiego #california #worldchampion #nogi #adcc #hardwork - @nisarloynab on Instagram

Sparring Saturdays! Join us 10:00-12:00. #combinationsboxingacademy #unitedbyboxing - @combinationsboxingacademy on Instagram

Welp it was a #cj7 #cj7jeep time to build another rat rod to sell 🤩 I’ll keep posting the progress! Happy Friday everyone! #myshop #webuildpride #americanmade🇺🇸 #USA #builtnotbought #selfmade #make #it #lit #v8 - @schumisupra on Instagram

FIAMME AZZURRE BOXING TEAM #FAMILY🥊💙 #GSFIAMMEAZZURRE #FIAMMEAZZURREPUGILATO #POLIZIAPENITENZIARIA - @amedeo_sauli on Instagram

Notice the steam coming from their heads!!! 🤣🤣💪💯 - @fitness_destinations on Instagram

Un altro buon allenamento di #saltoconlasta con molti dei migliori azzurri della squadra Nazionale 🇮🇹 di #decathlon. PS Quello con le ciabatte non salta. . @atleticaitaliana @atletiazzurri - @andreozzo_giannini on Instagram

When a set gets tough and you reach the limit of your work capacity the mental battle starts. _ This is where you need to play mind games with yourself. Find an inner pain or motivation, Feed off of your gym partner or coaches energy, or get your favorite hype song. This is where you need to gain a tactical advantage over your self doubt, fatigue, and limiting beliefs. _ This is the time be a different kind of animal but still the same beast 😈 #5starfitness #azfitness #fitaz #scottsdalefitness #igfitness #training #mindset #5starlifestyle - @wkendle_mft on Instagram

axe throwing #badaxe #denver #tagbach #manstuff - @magic_mike_88 on Instagram

Va quedando la iluminacion permanete para los eventos de MMA en entram gym, Diseñado y instalado por @axlumlighting . #entramapex - @raul_entram on Instagram

✅Hoy es el día del profesor. Felicidades a mis colegas. Orgulloso de llevar la profesión siempre al siguiente nivel. En compromiso, en profesionalismo y en actitud. Gracias a cada uno que se tomó el trabajo de escribirme por privado y saludarme. . Ojalá todos los profesores sientan tanta pasión como yo al trabajar de lo que elijo día a día. . Cada día más grande. @armybox_gym @modofitnessargentina - @ezebogadocf on Instagram

I cant explain what it means to me to finally wear this black belt. It has been along road starting from the time I was four years old. I am so thankful for this and everyone who has helped me along the way and the best part about it is that a black belt does not symbolise the end of a journey but the beginning of one - @jfsniper18 on Instagram

Två helger i rad har vi kört gemensamt läger med @valhallajiujitsu. Alla bältes färger har varit med att skapa bra stämning, en massa svett och nya färdigheter! Det roliga är att vi precis har börjat. Det kommer MYCKET mera framöver. Hamna inte på sidlinjen. Löpande intag på båda föreningarna. @valhallajiujitsu hittar ni i Majorna och GBGMMA i kortedala. ⚔️🖤💛🦁🖤🖤⚔️ #gbgmma #gbgmmabjj #vallhallabjj #valhallaclub #no-gi #gi #bjj #sw #grappling #adcc #sswl #scandinavianopen - @gbgmma_official on Instagram

can y’all believe we forgot to share these photos? better late than never! #teamphenomfitness members are tough bruh 💦💪🏽 these guys were outside the building. Beside the dumpster. In nearly 100° heat with full humidity. Flipping a tire that weighs around 150 lb. Insanity! Epic! But they got it done. The best part is they did this at the BEGINNING of their workout, so they came inside and did MORE 🤯 shoutout to @brady_allen908 + @jacobthompsonnnn for showing this tire who’s the boss👌🏽#swipeleft #werk #tireflips #phenomfitnessnc - @phenomfitnessnc on Instagram

El comienzo de una nueva etapa 🙌 ¡Estamos listos y ansiosos de recibirte mañana! 📍SUCURSAL GPE (Administradores 5330, Arcos de Guadalupe) . . #fsc #newhome #fsctroop #crossfitbox #fitness #functionaltraining #helathylifestyle - @fitstudiofsc on Instagram

Last night I completed the CCFT exam and am happy and proud to say I passed. It has been a long few months of studying and consistently trying to up my professional coaching game and knowledge. Thank you to @stormpowellx for putting up with me, the incredible members of @tfb_crossfitunitedbundaberg & @crossfitnoosa for helping me learn and grow, and many incredible mentors along the way. Now to enjoy the rest of my holidays before getting back to work 👊 - #CFL3 #CrossFitTraining #CrossFit @crossfittraining - @henrycarlile_ on Instagram

#ярыгинский2020🤼‍♂️🤼‍♂️🤼‍♂️ - @magomedrasul_idrisov_ on Instagram

• Tu rendimiento se puede ver afectado por cómo te hidratas. Todos tenemos distintos niveles de sudoración y están relacionados al deporte que realicemos y nuestras condiciones biológicas. Por eso busca la asesoría de un experto para maximizar tu potencial y rehidrátate con la fórmula científica de @gatoradechile #GatoradeChile #GatoradeProTips #Rehidrata #Repone #Reactiva - @beethrow on Instagram

5 months ago with the little champ👑🙏🏻 @karina.tnt - @niko_boxingofficial on Instagram

Skyzone day for Bens birthday!! Heres a tip: its fun as shit regardless but try not going running for 4 miles before you go here lol. Deadass, I believe I wild out to a point that kids thought I was a big ass kid because they kept throwing balls at me in the dodgeball pen lol. Im tired as shit but fulfilled. Also, mightve caught COVID in the foam pit. It was awkwardly wet. Fuck Ninja Warrior challenge too with my sweaty ass hands lol. - @joemikemarkz on Instagram

Congrats to @knockoutcancer and @beneildariush for 2 incredible wins. Next up @marvinvettori in London let’s get it bro 🔥🔥🔥 - @s.p_productions on Instagram

- CONNOR McGREGOR

Jiu-Jitsu is more than a business. It’s a foundation, it’s comradery, it’s dedication, it’s Family. Most importantly its BUILT NOT BOUGHT. Jiu-Jitsu is built for times like this, adversity, essentially fighting off our backs and overcoming. #focuspatiencehardwork #fphw #unabjj #queensbjj #foresthillsbjj #befirst #foundation #wecometoofar - @unabjj on Instagram

The Team!! Thanks again to @m_c_a_z and @xpel for spending the week with us. Thanks to @dean__xpel__mitch for making it happen - @wctintshop on Instagram

Locked in 🔐 #2weeks #february22 #222 #powerlifting - @matt.young.09 on Instagram

“Sometimes you ride the bike, sometimes the bike rides you.” - @noorgreene #fitness - @crossfitdc on Instagram

Champ🤙🤙 @the.steel - @street_india_ on Instagram

Treino desde 4 anos de idade, por que amo o lifestyle , desde que me conheci como gente dobro o meu quimono para ir à academia . Hoje um treino diferente no corredor só W hotel em abudhabi . Bom me manter suando e motivado fazendo o que gosto ao lado de pessoas positivas . Amigos ; ontem tive uma pessoa falando bestreira aqui nas postagens no meu insta.. o maluco falava: ‘- que eu não lutava mais e o meu treino era para ganhar like’ -Que nossa geração de perdedores no esporte ... Qua os lutadores do Brasil não eram bons, que havíamos perdido a a disputa de cinturão no último final de semana . Uma pessoa que passa uma mensagem dessa para uma postagens de outra pessoa e ainda se diz evangélico pelas postagens . Me perdoa,mas isso é horrível . -Nao e o tanto que você finge ser uma boa pessoa nas redes ,mas como você faz para cuidar do próximo, ou falando e fazendo coisas positivas para os outros ?!!! Vamos evoluir meus amigos 🙏🙏 A uma cobrança muito grande dos brasileiros encima dos atletas, sabemos que todos querem e torcem pelo Brasil e pelos que estão aqui fora representando a nossa bandeira , por que ainda assim somos o melhores do mundo em número de cinturões na atualidade . Tenha certeza que todos fazem o seu melhor em todas as áreas para qua você sinta esse orgulho . Cobranças são normais,mas as pessoas estão falando de seres humanos disputando conta o mundo e um deles vai sair vencedor . - @minotauromma on Instagram

После 🏀 5:0 @zd_7777 @chakaev65 @askhab_74 @david_70kg @dinislam_adzhiev - @gadzhiyev74 on Instagram

Two hand sanitizer stations ✅ Nine feet apart ✅ No sharing of equipment ✅ Barriers for added protection ✅ Cavicide spray ✅ Steam cleaned ✅ One of the cleanest gyms you’ll walk into ✅ And now accepting new clients! Email or message us on here to get started #absoluteperformance #reachyourpeak #yyc #yycfit - @brad.posehn on Instagram

- @youthtraining on Instagram

They’ll Keep Talking I’ll Keep Working Protect Yo Dream, Kids - @robbyrow12 on Instagram

Always have been in a bubble, nobody controls the narrative, we do. Other than becoming bigger faster stronger, the objective is too see through it all and become more emotionally intelligent. Seeing through the smoke and mirrors and allowing destiny to take its course before allowing the noise to make an impact on what’s meant to be. You really don’t know or understand the journey but you soon will. Very soon... #ThatSlowGrind - @teejayregan on Instagram

Lol - @seagrovesam on Instagram

𝙽𝚊𝚌𝚒𝚜𝚝𝚎 𝚌𝚘𝚗 𝚕𝚊 𝚑𝚊𝚋𝚒𝚕𝚒𝚍𝚊𝚍 𝚍𝚎 𝚖𝚎𝚓𝚘𝚛𝚊𝚛 𝚕𝚊 𝚟𝚒𝚍𝚊 𝚊 𝚊𝚕𝚐𝚞𝚒𝚎𝚗 . 𝙽𝚘 𝚕𝚊 𝚍𝚎𝚜𝚙𝚎𝚛𝚍𝚒𝚌𝚒𝚎𝚜 ⚽️👌🏻! • @soccerpersonaltraining #personaltrainer #personaltraining #trainingsoccer #soccerlife - @sanfrko on Instagram

Are you taking off with the “Turkish Airlines”-WOD today? Ask Eric and he’ll tell you it will put a smile on your face. 😬 —- “Turkish Airlines”, 25min AMRAP: - 2 Turkish Get Ups - 4 Bar Muscle Ups - 8 Toes To Bar - 16 Box Jumps —- As always we have simpler movement options for this fairly high skilled workout so come in and let our coaches help you find the right version for YOU! #CrossFit #FITNESSISALIFESTYLE #proudlycapecrossfit - @capecrossfit on Instagram

I’m tellin you guys this new @performix_house space in LA is ridiculous. I forgot how much a change of scenery can affect how hard you go 🔥 I definitely think because recovery is the new wave in training, it’s easy to forget the level of intensity you need. A lack of intensity + recovery = well, nothing. You need that stimulus to create change. If you’ve hit a plateau the trendy answer is to recover more...but I’d first look at are you earning that recovery? 🤔 - @maxartsis on Instagram

For those of you that don’t know, this is my buddy @eddycoan. Eddy found out I was going to be in Chicago and invited me to lift with him at a small gym downtown. I learned a lifetimes worth of knowledge in just a few hours, in addition to hitting this beltless sleeveless 300 lb squat PR. As well as being one of the nicest and funniest people I’ve ever met, Ed is the greatest powerlifter to ever live. And most importantly, today is his birthday, so go to his page and show him some love. Thanks again big guy, you’re the best!! I’m coming for that 181 WR!! 🤣🤣. - @twolanejames on Instagram

Saying goodbye to this place is very bittersweet, Joining @titantrainingcentre was one of the best things I’ve ever done. I’ve gained friends who are now family and fell in love with a sport that has changed my life in many positive and powerful ways. So grateful for all the memories made here but I also can’t wait to see what the future holds for myself and my Titan family in our new facility ❤️ - @raetara on Instagram

You want it, go get it!!! - - - #ateam #rivaltograntmma #rivalfamily #boxing #toronto #ontario #fitness #monday #getit - @rivaltograntmma on Instagram

- @luay_barber on Instagram

UFC 254🏆 - @awarsport on Instagram

#throwbackmonday 2012 Tough Mudder. I dont know how hard these events are supposed to be but me and Kyle crushed it in combat boots after a night of drinking and 2ish hours of sleep, followed of course by some morning beers. Not an athletes diet or anything Id suggest for others, but when youve put in the work it doesnt matter 💪 #toughmudder #airborne #typicallyisavetheshirtforchestdaybutwewantedtolookgood #2RCR #fitness #beersforbreakfast #icebath #wegotadayoffworkforthis #icanstillrun20kdrunkisimplychoosenotto #becauseimolderandslightlylessdumb #kindofsoberbythefinishline #muaythai #Imissbeingabletodrinkmorethanthreebeerswithoutbecomingcompletelydisabledthenextday #mma #mustbegettingold #andyetistillfeelyoung #enoughwiththehastags - @becomingedumacated on Instagram

ਕਾੳਂਕਿਆਂ ਵਾਲੇ ਸ਼ਾਨ ਕਬੱਡੀ ਦੀ ਅਮਨਾ, ਸਲੀਮ,ਭਿੰਦਾ ਤਿੰਨੇ ਨਿੱਕੇ ਵੀਰਾ ਨਾਲ। ਵਨਨਵ🐒 - @veetbaljit_ on Instagram

- @the_goldys_fitness on Instagram

Pro Rider @jeffdalnas Getting Fishy with it. Photo by @meatpaul_sandwich #blading #bladeordie #bladelife #eulogywheels - @eulogy_wheels on Instagram

Ping-pong playas... Who got game? #LarryFitzgerald #TrentSherfield . #Ping-pong #TableTennis #Stiga #professional #smash #loop #spin #letsgo #larrylegend @larryfitzgerald @trent.sherfield16 #goat #hof #azcardinals @azcardinals #swag #birdgang #RiseUpRedSea #sportsaction #strikeapose #funpics #recreation #yeungphotography #allstar #allpro #superstar #legendary @nfl #myphx 📷 @yeungphotography - @yeungphotography on Instagram

⚡️Так как школа Единоборств не будет работать предварительно до конца месяца, все воспитанники тренируются дома. А как проходят ваши тренировки в период самоизоляции? Напишите в комментариях📝👇🏻 - @nurmagomedov_mma_school on Instagram

GETTING IT DONE It’s great to see so many members doing the early morning sessions with another full class for BLAST this morning with @mdfitpt! A HUGE THANK YOU to all members for the way they have adapted to the new way of training since we’ve re-opened. Every single person is cleaning equipment before and after use, sanitising hands regularly and even helping the instructors to clean between the classes. The atmosphere is so positive in the gym and it wouldn’t be possible without our amazing members 🙌🏼 The new guidelines for Wales means you will be required to wear a mask from Monday onwards meaning YOU WILL NEED TO WEAR ONE IN RECEPTION AND IN THE CHANGING ROOMS but wearing masks is not compulsory when you actually start training. Anyone who chooses to keep them on is more than welcome to of course! WE ARE SO LUCKY TO HAVE YOU 🍀 - @soulfitwales on Instagram

We’re serving buns at @beer_merchants_tap today until we run out! 🔥 - @fromtheashesbbq on Instagram

LE BR🏀N T⚽️UZANI - @touzanitv on Instagram

Football Association of Malaysia Kuala Lumpur AFC - @brcannavan on Instagram

Box Fit Class! Tuesdays & Thursdays 7-8pm - @punchoutboxing_club on Instagram

К нам на сборы приехали действующий чемпион UFC Петр Ян и наш известный боец этой же организации Маирбек Тайсумов а так же Вячеслав Свищёв из организации GFC .Всегда рад вас видеть в нашем зале и, надеюсь, что наша совместная работа будет плодотворной.#хасавюрт#2020# - @guseynov60 on Instagram

over hear in the UFC gym , almost time for them to get in the octagon! 🥊 - @ufcgymsandiego on Instagram

Vem fazer parte do nosso time, agende sua aula experimental ! Link do WhatsApp na Bio 👏 📸: @clicksdabha #TeamOlimpiC 🏋🏻‍♂️ #crosstraining #CrossFit #pirituba #wod #fitness #vemparaOlimpic #foco #teamobliquo #academia #gympass - @olimpicross.ct on Instagram

Po dlhej etape vzdelávania a práce v komerčných fitness centrách môžem konečne prispúpiť k budovaniu značky, kde povrchné posilovanie svalov nestačí. Riešime funkciu a trénujeme pohyb, ktoré sú pre nás dôležitou súčasťou ľudskej existencie. #partnership #elixperformance #iamovement #mastercoach #lector #strengthandconditioning #movement - @matusdzian on Instagram

“Excellence is an art won by training and habituation.” . . #baseball #mondaymotivation #fitness #driveline #aristotle #mlb #driveline #eandgacademy #béisbol #baseballacademy - @egbaseballacademy on Instagram

The guys pushed through a development day down @pensacolastatecollege to get them a chance to compete for a spot in front of T3i our spec-war retired CCT developer next week. #usafspecialwarfare #joinusafeod #gosere - @pcola_afspecwar_recruiter on Instagram

So dope, Joe Kelly and family showed up! #ItsAnLAthing Reposted from @Never1959 I love LA!! Thank you so much to the legendary Joe Kelly for coming by today, thank you to his amazing wife @AshleyNicoKelly for helping making this happen, @manaxela for the epic pics & @redturn2 for being you. @Dodgers & Joe Kelly fan for life... now we just have to figure out a way to save @ucr_athletics & @ucrbaseball. For everyone asking the Mira is at @floyds99barbershop in Silver Lake on Sunset & Parkman #JoeKelly #NiceSwingBitch #mural We 💙└A! @DodgersBlueHikingCrew www.facebook.com/groups/DodgersBlueHikingCrew 👣🐾💙⚾👣🐾💙⚾ #DodgersBlueHikingCrew , #DODGERS , #EVERYONESHIKE , #iLoveLA #LetsGoDodgers , #Dodgersgame #LosAngelesDodgers , #LA , #LosAngeles , #LAstory , #ITFDB , #LADodgers , #LosDoyers , #Los_Angeles , #discoverla , #DodgersHike , #DodgerBlue , #WeLoveLA , #THINKBLUE , #DodgerBaseball , #DodgersLoveLA , #MyDodgersStory , #VivaLosDodgers - @dodgersbluehikingcrew on Instagram

That’s a wrap! Huge congratulations to all of the athletes, all the hard work in the lead up and all the blood, sweat and tears you left on the floor today. We hope you had your moment! To all the gyms who continue to support our event 7 years later from @crossfitgeraldton to @crossfit_35_degrees_south we appreciate it guys and hope you all enjoyed the show! To our sponsors @chasingbetter_wod_supplies @ascent_apparel_au @killcliffau @gethubbed @swimwodau @frog_grips @thefitness_hq @brendomccormack @hfmlegal @lsx @nutritionwarehouse We’ll be back for the biggest day of fitness on the calendar again next year. But for now onwards to @cfgamesday and then @chasingbetter_throwdown @wafitnessseries - @franticdayout on Instagram

«Даже если Меч понадобиться один раз в жизни, носить его нужно всегда» (С) Самурайская мудрость ⠀ Отдавайте своих сыновей в единоборства, мужчина обязан уметь постоять за себя и своих близких! Возможно ему ни когда не понадобятся его навыки в реальной ситуации, но если этот момент настанет - он должен быть готов !!! ⠀ #muaythai #mma #wrestling #grappling #boxing #bjj #motivation #fighter #coach #ufc #bellator #martialarts #karate #taekwondo #onefc #capoeira #workout #sport #healthylifestyle - @maks_du on Instagram

Whether you think you can,or you think you cant- youre right. . . . . . . . . . . . . . . . . . . #3BL #FIBA3x3 #FIBA3x3WT #Japan #India #basketballneverstops #striveforgreatness #ballislife #athlete #basketball #hoop #balling #sports #POTD #instagood #game #photooftheday #active #instaball #nba #health #fitness #strong #motivation #streetball #ballbabyball #ballislife #baller #bbjbkj - @amit.sehrawat.8ap on Instagram

Люди знают кто истинный чемпион этой организации!!! Спасибо всему тренерскому составу и всем тем кто был рядом.Мы команда.и это наша общая победа!!!🇷🇺🇷🇺🇷🇺 - @khiramagomedov_g on Instagram

Your Mindset decides whether you Succeed or not. Period. 🧠⠀ ⠀ A big mention to Mark Thurston who has been training with Tommy & Pat from the age of 13 years old! Dave (Marks Dad) is a childhood friend of Pats so it was a amazing for everyone at the gym to help him develop his boxing skills and mindset over the last few years! ⠀ ⠀ Mark has now decided to change his career path and join the army. Swipe left ⬅️⬅️⬅️ for his message to Pat and everyone about how developing a strong mindset will help him for the rest of his life! #MindsetIsKey 🔑⠀ ⠀ ⠀ Mark is one of my very own young prospects which I am so proud of because even though he could of gone far with me, he still had a lot of distractions when he wasn’t in the gym. He always gave me 100% on sprints and in all aspects of his training . But he knew that he had to do this for himself so he can gain that ultimate self discipline and dedication, knowing that he also had a very strong mindset. So Mark Thurston from me and all the Black Flash Team we want to wish you all the best in the army and remember in the future if you want to become a Champion Boxer the gym door is always open at Collyhurst and Moston Boxing. 🙌❤️⠀ ⠀ - Pat Barrett ⚫⚡ - @blackflashpromotions on Instagram

4 years ago today! Fun times painting in @snosatra together with @markbodeofficial. One of the biggest Hall of Fames in Europe is about to be destroyed today and replaced by some nature park. A lot of culture will be gone here... #hugeart#markbode#vaughnbode#hugeone#heliumgraff#heliumgraffiti#mylarstyle#mylargraff#heliumstyle#spraycanart#mural#snösätra#snösätragränd#snösätrahalloffame#snösätragraffiti#snösätraindustriområde#snösätrawalloffame#snösatra#snösätrakultur#stockholm#sweden#huge#He2#hugeart#bevarasnösätra - @hugeart on Instagram

Classes now LIVE on the app - @themovementgyms on Instagram

New Digs. Thanks to the Kratos family, Ironwood Builders, and everyone who has supported us. YOU have made this possible. #teamkratos #thankyou - @kratos_pf on Instagram

Maa coach dog 🔥❤️.. Ready to work. #Marley #viralata #Crossfit #invictus #invictusbrazil #invictusathlete #Athlete #Ultrawod #SouUltrawod #LivetheSport #RubberPisos #pisosemborachados #HomeBox #focoforçafé - @anderonprimo on Instagram

Am Montag hatten wir das erste Meet & Greet mit 4 Zectologen, vom Expo Gewinnspiel @kvc____ @habib.mjd @oussama.elaa @captain.liberte - War ein geiler Tag mit den Jungs! Hat mir echt mega Spaß gemacht. Das ganze haben wir natürlich gefilmt & kommt die Tage auf unseren YouTube Kanälen online! War echt nice! Hoffe es hat euch Spaß gemacht Jungs! Wir sehen uns spätestens auf der Expo wieder ;) beste Grüße Matthias #zectology #zecplus #underground #expo - @matthiasclemenszecplus on Instagram

#murph2020🇺🇸 ,the second pic was right before I🤮 - @_chrisj7 on Instagram

CLASS UPDATE! Starting September 1st, Adult Muay Thai classes will be returning back to an hour and a half classes starting at 7:00pm and ending at 8:30pm PLEASE REMEMBER: - CLEAN Clothes (MAFA Shirt, MAFA Muay Thai shorts) - Gloves (no sharing/borrowing allowed) - Handwraps **BRING FAMILY AND FRIENDS IN FOR A FREE TRIAL** Dm or call 905-607-6232 for more information - @theclubmafa on Instagram

- Kicking it in the @wadman_drift rig with @goulet112 at FD-STL - 📸: @robgoodwinphotos - @reesemarin on Instagram

Mit dem ActiveVikings Team am Shooten📸📸 #ActiveVikings #fitnessgirls #fitness #sport #shooting #modellife #fitspogirl #fibo #sexybootygirl #bodybuilding #bodyforming #trainingmotivation #fitfamgermany #fotografie - @daniel.activevikings on Instagram

Repost @intloranges • This kid @zachhernandez1 showed up everyday asking questions and putting the work in. There’s no denying how bad he wants it. Now it’s time to watch it translate to the gridiron. Good luck out there. Show @calpolyfootball what you’re made of. #beagressive #seeballgetball #football #performancetraining #sportsperformance #athleticperformance #athlete - @a3sportsperformance on Instagram

WE ARE BACK! Alternate courts, bench allocations & shuttles at the ready. The stage is set for our elite squad to get back to hitting. Today marks an important first step towards us all getting back on court safely... the wait is almost over. 💪 🏸 More guidance coming soon. - @officialbadmintonengland on Instagram

Some fun for a warmup today If ya know me ya know I can’t turn down a good competition, so I had to respond to @sky_60.93m so here’s my 52” and 50” hops from today at 293lbs @themadhopper with the commentary 😎 - @big_lott13 on Instagram

All R-Series Ropes are on SALE 💫 .. $20.20 .. Sale ends 9/22 .. #jumprope #games #fitness #doubleunders #annie #ropeskipping #sales #speed #power - @jumpnrope on Instagram

Countless Iranians as well as officials from the UK, Germany and the U.S have called on the Iranian government to rescind the death sentence against wrestling champion Navid Afkari. Yet he remains on death row despite evidence that he did not commit the alleged crime and that he was tortured during interrogation into giving a false “confession.” Meanwhile Navid’s two brothers, Vahid Afkari and Habib Afkari, were similarly convicted unjustly with Navid, and sentenced to 54 and 27 years in prison respectively. All three were also condemned to 74 lashes.⠀ ⠀ Navid filed a complaint with the Iranian judiciary on September 13, 2019, detailing how he was forced to give false confessions while being subjected to “the most severe physical and psychological torture” during nearly 50 days in police detention. In an audio file shared on August 30, 2020, Navid is heard saying that the Medical Examiner’s Office in Shiraz carried out an examination of his injuries that were caused under torture. “The evidence is there if the court wants to investigate [the acts of torture] … There is not one shred of evidence in this damned case that shows I’m guilty. But they don’t want to listen to us. I realized they are looking for a neck for their rope,” Navid said.⠀ ⠀ Read more about his case on our website and join us in calling for the immediate halt to any plans for the execution of Navid Afkari, and a thorough, unbiased judicial review of all three convictions.⠀ ⠀ #SaveNavidAfkari #NavidAfkari #Iran #Wrestling #WorldWrestling #WrestlingChampion #FreeSpeech #CivilRights #UN #HumanRights - @centerforhumanrights on Instagram

years and years of true friendship ⏳🤙🏼 @netero_zero_mani - @fpatron1 on Instagram

Sunday Session 🏀 #sunday #basketball #adidas - @xanderevitts on Instagram

All about my WAP. (work and pals) - @revogronz on Instagram

را کشتند ‎⁧‫#نوید_افکاری‬⁩ ‎It pains me to say that ⁦‪#NavidAfkari‬⁩ has been executed in Iran. Our job must now be to hold the Islamic Republic authorities accountable for this travesty of justice and countless other crimes against humanity. I am devastated for his mother who pleaded for our help. I’m so sorry that we couldn’t save Navid. #نه_به_اعدام - @nazaninboniadi on Instagram

preparação física 💪🏻🔥 - @henriquecamargojj on Instagram

My walczymy z wirusami w ten sposób! Żebyśmy wszyscy mogli wrócić do treningów w sterylnej atmosferze i ze spokojną głowa, już dziś Zakład Zwalczania Szkodników RATTUS dokonał dezynfekcji naszego klubu. Dziękujemy :) Do zobaczenia za kilka dni! 💪🏻 - @crosselitewloclawek on Instagram

@ws_mma @mma_muaythai_fitness_dxb - @badurgovislam on Instagram

My second strongman session didn’t go quite as well as last week 😔 • • • • 400kg tyre✅learning technique • • • • • • • • • 60kg log✅learning technique • • • • • • • • • • • 105kg farmers🤕lost grip due to torn hand • • • 230kg yoke🤣🤣🤣not today - @tel_jeeves on Instagram

#bdbj 🏀🥰 - @viktoriahuset on Instagram

Another Frantic Day Out done and dusted! . Congrats to everyone who came and competed and hugeeee thanks to the @thefitness_hq crew who gave up their weekends to help us put on this epic event 🙌🏻 . 📷 @theleonglens @pez87 @franticdayout @crossfitfrantic #fdo #franticdayout #survivedanotheryear - @clo_itzstein on Instagram

Great session at Amir Khan Academy Thank you @amirkingkhan 🥊🥊🥊 @pound4poundba 🤜👑🤛 - @saeed.g.khan on Instagram

Broken foot made a great time to look myself in the mirror. Road pointed to @functionalpatterns . Human foundations course with the wise @fp__pablo a while back. . #functionalpatterns #biomechanics #gait #push #pull #humanfoundations #trainintentionallynothabitually #anteriorsling #sling #throw - @jakemackenzie1 on Instagram

Tag a mate this bad with the Sidearm ⬇️ Sidearms are back in stock! The must have training tool has returned just in time for cricket season 🏏 We hope it goes a little better than this but as with anything...practice makes perfect👌🏼 #revocricket #yourhomeofcricket - @revocricket on Instagram

There is a difference between a trainer and a coach. A trainer will concentrate on counting reps and keeping times. A coach will work hard to get inside your head and try to coax out every ounce of greatness you possess. A coach is only able to do this if they have experienced what you’re going through. The self doubts, the fears, the failures, the wanting to give up, the feelings of inadequacy or clumsiness. A good coach should have trodden their ground you are about to walk, and charted the course ahead to be able to assist you through the most difficult stretches. You can’t learn this on a weekend course or an online qualification. I’m forever indebted to those great coaches who invested their time and energies into helping me develop. Hopefully I can repay that debt by making small ripples grow into waves. . . . . . #coaching #personaltrainer #athletictraining #functionaltraining #mma #fighttraining #fitness #doingmybit #getstrong - @garry_lever on Instagram

Reposted from @nathrichardz Focused 🥊 #ufc254 #boxing #training . . . . #StandStrongBoxing #Boxing #OzBoxing #MartialArts #MMA #UFC #BJJ #Wrestling #Gym #Fitness #StandStrong - @standstrongboxingcoachjustin on Instagram

Join us for the adults circuits, you know you want to 💪🏼 #shamstheman #fitbox #fitboxclubs #birmingham #moseley #bhx #fitness #circuits #byorderoffitbox - @fitboxclubs on Instagram

I am happy to inform you that I have completed a six week Certificate Course of Sports Coaching in Swimming held at KIIT University, Bhubaneswar (Odisha) and have passed the exam with ‘A’ Grade. Those 40 Days are the new learning curve for me. I have learnt many thing from my coaches and senior players. I have been seeking for this opportunity for a long time. I am happy that my dream has fulfilled now from my learning I will give my best efforts to teach the athletes under me. I miss those 40 days and my new friends there. Once again I thank you all who support and guide me during this course.Once again I thank you all who support and guide me during this course. Once again I thank you all who support and guide me during this course. #swimming #swimcoach #swimlife #swimtraining #fitforlife #memorial #friends #sportsauthorityofindia 😊🏊🏻‍♂️🥰 - @karan_swim on Instagram

Coming soon for your quarterback @leondroj - @bkwiek on Instagram