Hard Work Profile Pics

@𝑇ℎ𝑎𝑡𝑡𝑡𝑡𝑠.𝑁𝑖𝑎𝑗𝑎ℎ

Happy.. #gotothebar sad... #gotothebar pissed off... #gotothebar sometimes it what we mean not what we say! Check out @bpmfitnessco awesome people great atmosphere! #fitness #liftit #sqaut #benchpress #pickitup #putitdown #repeat #bloodsweatandrespect - @erikthomson on Instagram

$latt!

Study motivation from kdrama

Day 1 - @kegandillon on Instagram

Melinda’s P90X Transformation | I Want To Get Ripped

The Best Is Yet To Be G.O.A.T Q.U.O.T.E #IgnitingGreatness @ufitsingapore @crossfitbukittimah - @jedelliotong on Instagram

Kerry James Marshall: Mastry

Light SBD tonight. Feelin’ so good😎 - Squat 2x3 @ 395 Bench 3x3 @ 230 Deadlift 1x3 @ 413 - @hunter_marie24 on Instagram

x’mas bsuko & kakuko shell 03

Show yo GRIT EVERYDAY! - @lanohill on Instagram

shinchan

❌work it! Make sure to add some compound movements in your routine! ▪️deadlifts ▪️squats ▪️pull ups They use so many muscle groups!❌ . . . 💟Fitspiration_girl🚺™ Dream.💭 Commit.💪 Achieve ✌️ #fitness #fit #workout #gym #fitspo #fitspiration #determination #sports #health #healthy #cleaneating #food #training #train #nutrition #exercise #rolemodel #shape #bootygains #tone #toned #lean #diet #weightloss #fatloss #gymlife #fitnessmotivation #gymmotivation #instafit #instafitness - @fitspiration_girl on Instagram

𝒉𝒖𝒇𝒇𝒍𝒆𝒑𝒖𝒇𝒇 𝒂𝒆𝒔.

pfp for social media’s

A 100 followers si inzia con i repost dei nostri modelli 😎👍🏻 #followthepage #model #topmen #bestman #mensfashion #menstyle #mensbody #bestmen #mensbodies #cute #menslook #topboys - @insta_top_men on Instagram

Hollywood Women You Didnt Realize Are Really (Really) Tall

5 Months Pregnant Worker Exposes Her Problematic Boss’ Wish To Slap Her To Literally Everyone In The Workspace, Gets Her Fired

The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.” – Friedrich Nietzsche • • #fitness #performance #strength #power #olympicweightlifting #cleans #builtbyholmes - @coach_holmes on Instagram

♡

Full chest and back workout with really nice pump! This took me about 45 min! Save it and try it later 👌🏽 ▫️wide grip pull ups Superset ▫️Bench press ▫️pronated grip pulldowns Superset ▫️Single arm KB press ▫️DB rows ▫️Lat pullovers Superset ▫️DB flyes #chakde #teamchakde #thechakdeworkout - @onkarsiingh on Instagram

Woman Gets Scolded By Boyfriend After Defending Her Boss From Her Boyfriends Dad

Please Comment YES if you agree and for Shoutouts👇🔥🔥 . Please share your opinion and experience related to posts Comment with most likes will get free shoutout...🔥🔥 . . . Please follow @subconsciouspoint for more inspiring and amazing quotes...🔥👆👆 .... written by @devashi_dev .👈👈 . . ➖➖➖➖➖➖ ➖➖➖➖➖➖ Join @subconsciouspoint faimly by following and commenting your opinion on recents posts and DM for free Shoutout top 5 will get free shoutouts . . Also DM with your precious Suggestions and show your support to @subconsciouspoint . . . #subconsciouspoint #gymislife💪 #gyminstructor #gymmotivationquotes #gymclub #gymfreak #gymaddicted - @subconsciouspoint on Instagram

Get your’s today! - @americanfitness247 on Instagram

IM SO BAKAAA 😩✨

#success is through blood sweat and tears. Feeling the #burn not stopping and #lift #harder #conquer #king #instadailyphoto #ripped #fitlife #gym #follow #musclebuilding - @millertime8391 on Instagram

ㅤ─ Meiko！Ꮺ

COME ORGANIZZARE IL DAY TRAINING IN BASE ALLE PROPRIE PRIORITA’ by #bhtlabcoach @manfrediottavi ∙ Quando si intraprende un programma di allenamento competitivo, di qualsiasi sport si tratti, risulta sostanziale investire la maggior parte del tempo e delle nostre energie quotidiane ad allenarsi. Per ottenere una preparazione efficace e completa, il programma si diversifica in vari punti quotidianamente, e per svolgere tutto al meglio, spesso dobbiamo avere il tempo di prenderci una pausa tra una sessione e l’altra per riposare e ricaricare le batterie. ∙ Tutto questo, tranne che per quell’ elite di atleti che fanno del proprio sport il proprio lavoro e la propria fonte primaria di sostentamento (0,01% dei Competitors), o per coloro che ambiscono ad obbiettivi agonistici imminenti e di alto livello, l’allenamento deve incastrarsi con il restante degli impegni quotidiani, che per forza di cose ci vincolano ad orari ben precisi e a volte ristretti. ∙ In questo scenario quotidiano è fondamentale sapere organizzarsi in modo da rendere il nostro tempo investito nell’allenamento piacevole e soprattutto efficace. Prendiamo in considerazione tre diverse tipologie di atleta con priorità differenti in termini di tempo e obbiettivi. ∙ ATLETA 1 : Competitor di lunga data, top 5 nel ranking nazionale e costantemente sul podio nelle competizioni a cui prende parte. L’allenamento è una priorità. Organizza la giornata e la settimana in funzione della performance e del recupero, esegue gli elementi del DT più impegnativi come prima cosa per assicurarsi di poter dare il 100%, recupera dalle 3 alle 6 ore tra una sessione e l’altra, e si dedica quotidianamente alla risoluzione delle weaknesses, alla mobilità articolare e alle pratiche di Recovery a lui più congeniali in modo da essere fresco e pronto a dare il massimo il mattino seguente. Gli altri elementi della sua quotidianità trovano spazio al seguito o nelle pause tra una sessione e l’altra, e in uno scenario ottimale non dovrebbero richiedere troppe energie nervose e fisiche. EAT,TRAIN,SLEEP,REPEAT! ∙ ATLETA 2 : 👇👇CONTINUA nei COMMENTI 👇👇 - @bhtlab on Instagram

@projectbrat

My Back,💪💪💪💪💪💪💪 - @vinayak_devangaon on Instagram

❤️❤️

Soobin

SQUAT FOR SUICIDE PREVENTION Day 9 10 days x 110 squats Some days are harder than others and when I have one of those days I turn up the music LOUD.....hit the gym or go for a run to get it out. Music, dancing when no one is watching except my dog or @morgxxmcd and lifting weights reminds me I’m ok. I’m strong. I got this. #linked4life #dance #dancelikenooneiswatching #squats #suicideprevention #workout #weightoftheworld #run #musicheals #runitoff #mentalhealth #dancing - @mama.bear.76 on Instagram

★#9999

3 ♡︎

@calebplant is WAR READY!!! Let’s get it. July 20th #PlantLee #PBConFOX #PacThurman #PacquiaoThurman #PBConFOXPPV - @fightaction on Instagram

idk

In diesen Tagen ist es uns ein grosses Anliegen, dass möglichst alle unserer Athleten adäquat herausgefordert werden. Daher erneuern wir unsere Bewegungssammlung auf @youtube fortlaufend - diese Woche mit diversen Übungen, welche auch mit Gegenständen aus dem Haushalt absolviert werden können (Wasserflasche, Rucksack, Theraband) 🏠🤸‍♂️💯💥🤝✅ ______________________________________________________ These days its a big request for JMT to continuously deliver adequate training stimuli to our athletes. Thats why we constantly update our movement library on @youtube - this week with exercises, that can be easily done at home using household tools (watter bottle, back pack, stretch band). 🏠🤸‍♂️💯💥🤝✅ ______________________________________________________ #jmt #jonasmuellertraining #trainsmarter #swissfitness #swisstraining #functionalfitness #strengthandconditioning #athleticism #movementculture - @jonasmuellertraining on Instagram

VS-Meiko-lcon

Greatest 13 NBA Players from Florida 2024: Sunshine State Superstars

- Quotes

pfp for social media’s

DOCTOR Motivation

La Facultad de Comunicaciones @fcomudd también está realizando clases en modalidad #HyFlexUDD *La primera foto corresponde a un taller realizado por @alumniudd para la Semana de la Empleabilidad - @udd_cl on Instagram

It really does not matter where you start. It’s just important that you start. #movementculture #movement #mobility #fitfam #perthfitfam #gym #training #idoportalmethod #progress - @jakelalich on Instagram

28 Pics that logic doesnt seem to be able to explain.

pfp icon

• Below parallel is never a suggestion. . Do not get crippled by Ego. . #hangakvlt - @hangakvlt on Instagram

ella bands

Как утверждает наш тренер Журба Александр: « Бокс – это ациклический, нестандартный, скоростно-силовой вид спортивных единоборств. Он считается самым сложным видом. Воспитание боксёра идёт по всем дисциплинам. И здесь не только работа в физическом плане, а и с аналитикой. Почему? Потому что бой смело можно сравнить с шахматной партией. В боксе недостаточно иметь только сильный удар или быть физически развитым, это лишь малые составляющие части ☝🏼 ⠀ Приходя в зал, боксеры никогда не забывают атмосферу тренировочного процесса и того удовольствия, которое они получают от добытых побед!»🏅 ⠀ Кстати, стаж тренерской деятельности Александра 7 лет! А занимается он как с хорошо подготовленными спортсменами, так и с теми, кто только открывает для себя этот вид единоборств☺️ ⠀ Расписание групповых тренировок: Пн/ср/пт 8:30–9:30 новички 9:30–11:00 любители ⠀ Детали уточняй по телефону: ☎️ +38 (096) 693 69 69 - @fightclubyod on Instagram

Hard Work is Not Enough to Succeed

Work work work ✅🏋🏻‍♂️ 💪🏻 - @jairubikash on Instagram

Key pieces in place for @desouky85 🇪🇬 A safe place for multiple gainz 🤙🏽💪🏽 . . Follow @garagegymnz for the good vibes . . #garagegymnz #garagegymworld #garagegymtraining #garagegymstrength #garagegymfitfam #garagegymlife #garagegym #homegym #basementgym #diygym #grind #hustle #fitness #nzfitness #fitfam #motivation #lifestyle #condition #gainzerious #fitspiration #gymlife #gymgoals #barbell #dumbbells #kettlebells #stayhealth #staystrong #bekind #egypt - @garagegymnz on Instagram

Just a #gunshow 💪🏽💪🏽💪🏽 preview. You could do it too, when you stop by and #trusttheprocess * * * #biceps #noexcuses #hardwork #scarboroughgym #healthiswealth #bestlife #gymrat #fitforareason #torontofitness #getitdone #bebetter #sweatequity #torontolife #determined #earlymorningworkout #fitspo #healthylifestyle #youmatter - @torontotopteam on Instagram

How often are you focusing valuable time on creating new content? Do you find yourself staring at your phone at 7pm, frustrated that you haven’t posted yet and scrambling to figure out what to post?⁣ ⁣ Yeah, I’ve been there too. It sucks.⁣ ⁣ Batching content and scheduling your posts not only keeps you more efficient, but allows you to take back control of your social profiles, allowing you to actually be social and engaged with those who are discovering you. ⁣ ⁣ Have you been batching your content or flying by the seat of your pants each and every day?⁣ ⁣ It’s time to tighten up your process and elevate. Razzmatazz. - @adamivy on Instagram

Thursday night throw down, per usual. New year, same old stuff! #crossfit #barbell #squats #rowing #benchpress #hardwork #noexcuses🚫 #billerica - @cfbillerica on Instagram

All hands are on deck, we’ll be ready for Friday! - @manmadesc on Instagram

- Working hard

What kind of #flexfriday would it be if I didn’t start it out with a #assgrabfriday post! Taken during last nights back workout! Straight up jet fueled by @axeandsledge supplements. Had my ass bouncing all over the place as usual🤘🏻⚒ Just because it’s Friday does not mean it’s time to slow down. Let’s get out there and finish this week stronger than we started it! Do whatever you can to set yourself up with success for the week that lies ahead! Now get out there and fuck some shit up! @axeandsledge @the.demo.crew #axeandsledge #axeandsledgesupplements #axeandsledgedemocrew #thedemocrew #democrewelite #democrewelite8 #hwmf #fuckina #lookgoodnaked #jackedandtan #aar #amn #amnnation #bluecollarproud #codyaquatic #aquaticking #lakehavasucity #lakehavasu #arizona #bodybuilding #bodybuilder #transformation #beard #gravebeforeshave #supplementsthatwork #gym #gymmotivation #friday - @codydefoe.democrew.elite on Instagram

Being weak is a dangerous thing. 😎🏋️‍♀️#MotivationMonday #weighttraining #wellnesstraining #getcomfortablebeinguncomfortable #mentaltoughness - @shakersoapofficial on Instagram

19.03.2020 С чего бы я хотел начать... А начать я бы хотел с фразы: Жизнь - это многогранная стезя, где, развивая себя, ты находишь искомое свое! Но многие смеются и угарают, считая это бредом, смехотворностью и говоря, что спорт - это в жизни не главное, это пустая трата времени и что я, как дебил помешан на нем и больше в жизни ничего акромя не вижу, и жизнь моя скучна... Скажу так, я не считаю занятие спортом важной стезёй в моей жизни, нет, но основой воспитания и сие развития себя как личности с помощью спортивного креда - это для меня очень важно! И именно этим я и живу - физически и умственно развиваясь! Мне важен результат, к которому я иду. Мне важен цель, которую я ставлю. Многие ограничиваются жизненными преградами, я же привык преодолевать эти преграды, и не важно, как высоки они. Многие привыкли сдаваться, а я привык идти до конца даже сквозь боль и будучи раненым! Многие привыкли к существованию, ища выгоду на том или ином поприще, для меня же важно непосильное бремя, где сложность пути лишь закалит мой характер. Вот, что мне дает занятие спортом, а не конченный фанатизм забавы ради, как считают многие. Касаемо жизненных границ, скажу так, что Границы только в нашей голове, но не в теле. Наше тело способно на многое и, лишь развивая его физически, ты понимаешь насколько велики его возможности! Если мы не позаботимся о собственном теле, то где ж нам потом жить? Себя нужно создавать и над собой нужно работать, а не губить себя существованием!!! #vladivostok #vdk #vdk_insta #instafitfam #vladivostok_official #vladivostok_beautiful #vladivostok_city #vladivostok_people #владивосток2020 #bodybuilding #bicepworkout #strong #создайсвоетело #sportlife #sport #insta #muscle #fitness #crossfit #зож💪 #gymlife #sportforever #instasport #fitnessmotivation #будьвформе #musclebuilding #armworkout #absofsteel #gym #motivation - @zelenyi_cheshirka on Instagram

Its been a long and painful journey, and the journey is only just beginning. First ever one arm chin up 💪 Right arm was there, left was so close too (please excuse the frustration 😂). Still a lot of work to catch up to legends like @simonsterstrength and @5.2ninja 😅 . . . #bethelight 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @ninja.academy @ninjachallengeleague @vivobarefootausnz @perthfitfam @fitperthlife #ninja #ninjawarrior #anw #ninjawarriorAU #perth #perthfitfam #fitperthlife #calisthenics #gym #gymlife #strong #growth #growthmindset #inspire #empower #ocr #crossfit #fitness #movement #movementculture #fitspo #fitlife #fitfam #training #gunshow #bouldering #rockclimbing #gymnastics #progress - @daveravininja on Instagram

Last pic of 2016! A year of up and downs but...we made it! 😁 Bring on 2017! I wanna see everybody winning! 💪🏿🙌🏿 Peace and love! Happy New Year ya filthy animals!!!✌️❤️🙏 - @teecantthinkofaname on Instagram

Fun Gymnastic piece today at @zoom.fitnessmia for all the gymnastics lovers out there !!! 🤸🏼‍♂️🤩 10 Rounds: 15 C2B , 15 Ring MU , 15 Ski Cal . This was my last set, FAR from being the prettiest one (specially the muscle ups 😬) but I still wanted to share it with you guys cause I had fun doing it and at the end of the day that’s what matter the most right? 😌 #hatersgonnahate THANKS @wodndone for protecting my thumbs and @rokfit for this perfect summer shorts!! Love them! - @pau.leyes on Instagram

#GMwear#gorillafocus#gorillamodus🦍 - @gorilla_moes on Instagram

- @crossfitwesthills on Instagram

Rethinking Programme Design: Exercise Selection *** For years the general consensus has been to train muscles in agonist/antagonist pairings. Push with the chest, pull with the back. This is so we maintain “structural balance”. I’m not necessarily disagreeing with this concept, but could we approach things in a different manner? *** Bones and joints can move. Therefore when we place ourselves in certain positions, muscles will lose and gain leverage based on what we’re doing. If we constantly favour a position, we’ll get adaptation there. Certain muscles will get strong in a short position, others will learn to be long. *** For years I would superset shoulder pressing movements with pull ups or pulldowns. My thought process being because the Lats are the opposing muscles to the Delts. Not only is this not the case but my positioning for pull ups/downs is emphasising being in a position of thoracic and lumbar extension. If we consider what else I was doing (Deadlifts and Low Bar Squats) it means my spine is getting a very heavy stimulus in one direction. *** By changing my assistance work to supinated bent over rows I am now training the trunk to withstand flexion. It’s very simply learning to resist force in the opposite direction to what I’ve just emphasised in the main lift. The quality and effectiveness of the movement obviously depends on my ability to maintain intra abdominal pressure and hold the position strongly. *** This set up clearly isn’t optimal for a pure hypertrophic stimulus, but it is very good for spinal health when weight selection is right. Making considerations like this and training joint positions and not just muscles has really helped my training in the past couple of years. *** Remember there are no rights and wrongs, just thought processes and methods that may be more suitable for the individual and their goals. #overheadpress #shoulderhealth #shoulderworkout #spinalhealth #longevity #jointhealth #pteducation #programmedesign #osteopathy #osteopathicmedicine #movementismedicine #movementculture #corestrengthening #axlebar #angles90 #chrisknottcoaching - @chris_knott_coaching on Instagram

#kraftwerk #sport #erftstadt #ready #running #goodtimes #goodfeeling #köln #l4l #best #support #supportsmallbusiness #hashtag #instagram #instadaily #instagood #cologne #crossfit #workout #workhard #dontstop - @kraftwerkerftstadt on Instagram

Had to pull a few days sooner than usual. 610x3. Small RPE but happy with how these went. 630 next week. #ueftv #upstateempirefitness @upstateempirefitness - @devsbrian on Instagram

Yesterday was fast squats every minute on the minute sets of 4. Little sore today but I feel great! Also liking them calves. - @lifeofcriley28 on Instagram

A truly happy person is one who can enjoy the scenery while on a detour. | | Somtimes life never seems to head in the direction you planned on, but thats not always a bad thing. Sometimes taking a different route than you expected brings many beautiful things into your life. Its all about your outlook on it and what you take away from it. #sebastianpassionfitness #letsgetbettertogether - @eli_the_ripper on Instagram

- Opinions welcomed

DESIRE NEVER EXPIRES! ... A little bit of yesterdays #LegDay fun ... ... ... #desire #FuelYourPurpose #getafterit #deadlift #squats #exercise #fit #workout #workouts #trusttheprocess #Dedication #Health #sweat #SweatEquity #athlete #fitness #letsgo #letsdothis #lifting #gym #gymlife #gymmotivation #fitops #ResultsByEffort #cvfo - @iamlloydfowler on Instagram

I admit I am not the biggest fan of stretching but if I do utilize it...I like to focus more on relaxation rather than creating tissue change. . This means dialing in your breathing and focusing on a longer exhale than inhale to bias more parasympathetic tone. . Stretching does NOT reduce your risk of injury but it can help improve flexibility, moreso passive range of motion rather than active. . This is usually due to being able to tolerate the actual movements and positions better. . With that said, the bretzel is a great way to break out of normal positions that we are typically in during every day activities. . Bottom arm pulls top hip into flexion and top arm pulls back hip into extension. . Take five deep breaths with a two second inhale and five second exhale until you feel like you have no air left to breathe out. . Its not going to solve all your problems but boy does this help provide some temporary relief and put you to bed. 😴 - @dr.andychen on Instagram

Ein kleiner Auszug aus den Post Lockdown Wettkämpfen in Hamburg! Tolle Leistung, starkes Team und unfassbar gute Stimmung! 18 Teams gingen an den Start mit einer Mischung an Teilnehmern von KDK-ler oder CrossFit-er, die Ihre Strongman-Premiere feierten oder routinierte GFSA-Atlehen, welche neue persönliche Bestleistungen feiern dürften. Ein großen Danke an alle Teilnehmer und besonders an Särri. #atxbarbellclub #powerlifting #strongwomen #strongmantraining #homegymequipment #megafitnessshop - @megafitness.shop on Instagram

Wenn du nicht aufhören kannst daran zu denken, hör nicht auf dafür zu kämpfen 💪🏼💪🏼💪🏼 #oneteam #kämpfen #gibniemalsauf - @aleschka_88 on Instagram

I have been a long time gym guy and love strength training. Having said that I come from a track background so running has also always been part of my fitness mix. Over time it has become evident to me that fitness and being at your peak is certainly a multifaceted thing. Add flexibility, functional movement and mobility to strength and cardio as essentials if you want the total package. Something I have always preached to friends and family is the importance of resistance training as we get older. Too many people dive into cardio and stay away from weights and strength training. With a proper diet in place resistance training will add much needed muscle and strength. Changing your body composition to have more muscle mass and less fat is that critical shift to make your body a more efficient calorie burning machine. No more crazy yo yo dieting needed! Now we are seeing more and more science based research that talks about the longevity and health benefits of strength training whether it is body weight or barbells/dumbells. Have a read of this interesting article through the link below. Want to live longer and better? Do strength training - Harvard Health https://www.health.harvard.edu/staying-healthy/want-to-live-longer-and-better-strength-train @fitkitchenyyc #fkreset #yycfitness #yycfitfam #movingweight #nevertooold #strengthtraining #resistancetraning #healthylifestyle #commitment #goals#stayactive - @jzaran on Instagram

It’s not about how hard you can hit; it’s about how hard you can get hit and keep moving forward. 🔥🔥 One step at a time.... . . . #Scorch #ScorchNation #scorchfitness #HIIT #sarasota_florida #sarasota #gym #fitness #strengthandconditioning #strength #power #endurance #thedeadlifteffect #lfg - @scorchfit on Instagram

🇮🇱 #JVV2018 #jnfuture - @dlg335 on Instagram

Make progress not excuses #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #motivation #bodybuilding #wod #weightlifting #fitfam #sport #personaltrainer #crossfitgirls #lifestyle #gymlife #powerlifting #health #muscle #strength #o #yoga #strong #exercise #gymmotivation #instafit #crossfitgames #crossfitter #bhfyp - @crossfitberserk on Instagram

When chopping wood (and posing for the gram) try to ensure theres not a 12 tonne log splitter in the background which does the same job in a fraction of the time 🤦‍♂️🤠 #tasmania #lockdown #workout - @mics_pix_ on Instagram

16.5 was hell glad I made it through in one piece - @purplerain142 on Instagram

Havin a little fun at @thespeedcenter this summer !! 🐰🐰🐰 - @jpremto4 on Instagram

Get in and get your cardio on today team 😎😅 - @tfb_crossfitunitedbundaberg on Instagram

- With abs like that, I think her advice is good

Legs day🥰 Sticks and Stones may break my bones but Squats will make me Badass🥰 #legday#legworkout#fitnesslove#fitnestrainer#fitnessprogress#fitnessmotivation#fitnessgoals#sportsnutritionist#girlwholift#healthylifestyle#healthylifestylecoach#gratitude - @rohini_fitness_professional on Instagram

Adding power to your swing with the help from @vertimax @vertimaxbaseball @jamielinkgarcia #linkelite #linkelitetraining #theyard #treefarm #limitless #jamielinkgarcia - @theyardlinkelite on Instagram

El comienzo de una nueva etapa 🙌 ¡Estamos listos y ansiosos de recibirte mañana! 📍SUCURSAL GPE (Administradores 5330, Arcos de Guadalupe) . . #fsc #newhome #fsctroop #crossfitbox #fitness #functionaltraining #helathylifestyle - @fitstudiofsc on Instagram

When it comes to performance never settle for average. So when you know better do better 🤔💯💯💯💪🏿 #hlafit #higherlevelathleticfitness #keiserperformance #keiserairrunner #speeddevelopment #power #strenght #powerathlete #keisersport #whengoodenoughisnt #football #whenyouknowbetterdobetter #gamechanger @derrickmalone._ @keiserfitness @exossports - @higherlevelathleticfitness on Instagram

Who has a case of the Mondays today? - @districtcrossfit on Instagram

Taper starting. BDW 80.4kg 👍 Snatch up to 66kg/90% - needs more mental focus 🤏 CJ up to 90kg/90% - feeling very good! 👊 @colosseo_weightlifting - @greg_weightlifter on Instagram

Practicing and utilizing safety guidelines @crossfitdtsa - @crossfitdtsa on Instagram

At CrossFit Issaquah, you will benefit from the passion, motivation and knowledge of a certified CrossFit coach. They will guide you through your workout, push you when needed and most importantly, ensure you are doing the exercises correctly, maximizing your results effectively and safely. . . . . . #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining - @crossfitissaquah on Instagram

NFL receiver @mronesx_ In the lab.... “Crafting Your Skills, Be Able To Standout”...Med ball release steps, and sled drives into breakdowns!! #crafting #grind #workout #drills #agilitytraining #widereciever #nfl #quickness #skillstraining #football #philadelphiaeagles #fitness #gym #gymlife - @supereliteskillz on Instagram

#quarantinelife #workout #edits #ronaldo #travelphotography #youtube #usa #instagood #outdoor #photography #auto #soulful_moments #dq #followforfollowback #gamer #healthyfood #jesus #mesii #mammukka #lallettan #allu Arjun #ramcharan #automobile #bale #ramos #neymar - @mejastic_8 on Instagram

One team One dream - @colinlimmm on Instagram

Commitment to your fitness looks like this. —- Up to do a 6.30am class on a Public Holiday and swinging that kettle bell before most have even gotten out of bed! —- No matter what time you train, enjoy this one before relaxing in front of the braai, “Dirty Thirty” - For Time: - 30 Box Jumps - 30 Jumping Pull Ups - 30 Kettle Bell Swings - 30 Reverse Lunges - 30 Knees To Elbows - 30 Push Press OR Push Ups - 30 Good Mornings - 30 Wall Balls OR Thrusters - 30 Burpees - 30 Double Unders —- PS. Some of the above movements have been modified from the original, reports tells it didn’t make it any easier tho.. 🤷🏾‍♂️ #CrossFit #FITNESSISALIFESTYLE #proudlycapecrossfit - @capecrossfit on Instagram

Garage gym t-bar rows. #strengthtraining #strengthandconditioning #garagegym - @jcissik on Instagram

Staying ready til I’m able to lace up and get back on the pitch. ⚽️❤️ Trust the process 🙏🏽💪🏽 #Epdfutbol #healthiswealth #fitness - @adrian_tmekpr on Instagram

Last night I completed the CCFT exam and am happy and proud to say I passed. It has been a long few months of studying and consistently trying to up my professional coaching game and knowledge. Thank you to @stormpowellx for putting up with me, the incredible members of @tfb_crossfitunitedbundaberg & @crossfitnoosa for helping me learn and grow, and many incredible mentors along the way. Now to enjoy the rest of my holidays before getting back to work 👊 - #CFL3 #CrossFitTraining #CrossFit @crossfittraining - @henrycarlile_ on Instagram

Never a shortage of sweet race cars here at BRP. #f2000 #ford #fc @artesia_smooth #buttonwillowraceway - @buttonwillowraceway on Instagram

@groomsmooth checking out the @r3bartraining & @justinrenfrowsports #philadelphia #philly #newyork #newjersey #ers #pennsylvania #eagles #philadelphiaeagles #nfl #nba #flyeaglesfly #visitphilly #atlanta #music #love #losangeles #hiphop #igers #chicago #art #photography #sixers #phillyphilly #usa #phillygram #eaglesnation #explore #covid #explorepage #bhfyp - @witherspoonfit on Instagram

• Ritrovarsi insieme è un inizio, restare insieme è un progresso, ma riuscire a lavorare insieme è un successo • #palestra#gym#fitness#workout#crossfit#training#sport#motivation#gymmotivation#gymlife#instagood - @michelefretti on Instagram

“Knowing is not enough; we must apply. Willing is not enough; we must do.” - JW von Goethe We all know we should workout, but do you do it? We all say we are willing to make time, but do you? If you’re struggling with these commitments, that’s where we come in! You don’t have to go at it alone. Get motivated and get moving with @trainwithmap 🔥💪🏼 - @trainwithmap on Instagram

El es @carlosgatojimenez colaborador de #rooftopstudiosmx Trabaja como Stage Manager, Production Manager y Tour Manager desde el 2002. Algunos proyectos con los que trabaja son:la lupita, los rastrillos, los musicos de Jose, Pate de fua, La barranca, Los troker, Telefunka Laba Alonso Arreola, Malena Duran, Alex otaola, Santa sabina, Botellita de Jerez, Ana Torroja, Paty Cantu, Armando Manzanero y mas en lista de festivales Sigue su trabajo y pregunta por nuestros servicios !! . . . #rooftopstudiosmx #productionmanager #stagemanager #tourmanager #music #showbusiness - @rooftopstudiosmx on Instagram

No excuses! Check out @fitforfilms and Get it done ✔️ . . . #fitness #nutrition #supplements - @mwmstunts on Instagram

If your wanting to kick start your health and fitness goals but with everything going on at the minute feel scared and don’t want to feel like your risking your safety, rest assured, here at CrossFit Jorvik we have gone above and beyond to ensure all our members can train in a safe environment! Our class numbers have reduced in size to minimise risk, we have also marked out individual bays which is your set workout area with all equipment provided (again to reduce risk and sharing during classes) these bays are much bigger than the recommended guidelines and everything is cleaned after class and every evening. Also our walkway ensures a one way direction of traffic to minimise any crossover and to help maintain social distancing throughout your whole time at the gym! Your heath and safety is our main priority! If you’d like to come for taster session get in touch using the link in bio! - - - - - #crossfit #crossfitjorvik #crossfituk #socialdistancing #gym #health #safety #workout #training #fitnessmotivation #fit #getfit #move #train #work #build #fitfam #gymlife #community #lifestyle #functionalfitness #selflove #morethanagym - @crossfit_jorvik on Instagram

“There are only two races of men in the world, - but only these two; - The ‘race’ of the decent man, - and the ‘race’ of the indecent man. - Both are found everywhere; - They penetrate into all groups of society.” - Viktor Frankl • Actively pro-empowerment. - We will continue to work for, help, support, protect and stand beside - anyone who, - has the want to better themselves - in real, tangible ways. - True camaraderie. - Respect through work, - breaks all bonds of hate. - Thats where the real work of change takes place. • #ftw #thesolutionisnotpolitical #empowermentleadstochange - @hmcallister13 on Instagram

- My cock at my desk. 24

A few of our young guns putting in work at @finalroundgym . We refuse to take the easy road , no stone unturned on the road to greatness 💯🔥💪🏾 . . . . #sport #fit #finalroundgym #fitness #follow #grassroots #rugbyleague #nrl #love #strong #life - @diamondssportsmanagement on Instagram

UFLEX FAMILY PLEASE HELP US SPREAD AWARENESS , this is not only about damaging expensive barbells but also about your health and comfort , you should never bench with a deadlift bar , it’s thinner and will whip when you lift it potentially damaging your shoulders , powerbars on the other hand are only used for SQUAT AND BENCH , it’s stiff and aggressive and is not for the everyday lifter doing rack pulls , etc. i have labeled these 2 bars , RED 🟥 IS FOR DEADLIFT AND ONLY DEADLIFT , YELLOW 🟨 is for SQUAT AND BENCH ONLY ! every other barbell not labeled is for your everyday use and feel free to use them! Thank you family please spread the word, and remember this house is about respect and culture so be understanding be respectful and support your uflex family ! #weareuflex - @uflexfitness on Instagram

We have been building the gym at Fenrock today, cannot wait to start training again!! - @nateandamanda_ on Instagram

What only seems like a far distant memory, what is social distancing ?? #tbt #boxlife #classic #canwegoback #makeitorbreakit #goodthingscoming - @crossfitwynwood on Instagram

@thelowerleft @letteringmalandro @happyonedve 💯 - @twinone_dve on Instagram

What happens when you spend a lot of time with @jane.erbacher ? #alltherowing . But when it results in a 1km row PB at the commencement of tonight’s workout, and a PB on both 250m and 100m sprints during intervals yesterday then who am I to complain #projectrow #projectski #performanceprojects #learntorow #technique #bookaseminarnow - @anniekate2 on Instagram

Hey ihr Lieben💕💕 Heute war Gym angesagt💥💥💥 Endlich wieder Sport gemacht 🙏🏽🙏🏽 Ist mir schon sehr abgegangen🤣🤣 Fühle mich gerade soo richtig ausgeglichen 💖 Wenn das der Körper mal gewöhnt ist, hat mich immer so ein Verlangen danach🤣👍🏼 Motivierter bin ich auch durch den Sport am Tag😬 tolles Glücksgefühl ✨✨ Finde dann kann man erst so wirklich Ruhe geben und sich entspannt hinsetzten😂👍🏼 oder tolle Dinge in der Küche backen🤣👍🏼 Ist das bei euch auch so nach dem Sport? Wünsche euch einen schönen Abend💕 #nike #fitfamgermany #gohardorgohome #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessgoals #fitnessfreak #fitnessbody #laufliebe #laufenmachtglücklich #healthy #blogger_de #bloggerstyle #bloggerlife #runninggirl #gymmotivation #instarunning #instarunners #running #instafitness #noexcuses #nopainnogain #instablogger #fitnesslove #gym #gymgirl #sexybody #staystrong #runningismylife @singh_runner @nikerunning @runningfervor @runplanet @running.for.life_ @worlderunners @fitnessgirlsmotivation @fitnessschoenheiten @fitnessmotivationguide @nikeprogals - @mrs.vickeey on Instagram

Vamos por este Viernes! 💪😄🖤💛 Lleguemos al fin de semana con todo! @gfschile - @trxtrainingchile on Instagram

FINFIN artikkel i finansavisen. Link i bio. 😀🥇 - @wannabethomas on Instagram

Jueves Santo #oposiciones #gc #oposicionesgc #nohaydescanso - @opositando126 on Instagram

”IT’S STILL YO MUTHA F*CKIN’ SET!” - @c.t.ali.fletcher . . . . . - @stu_senpai on Instagram

Préparation pour le festival du Pastel et du Dessin des Bastides 😃 Découpe des passe-partout ✂️🖤 ➕ Sur www.melissafollet.com PS: oui oui madame Polar ⌚ je vais mentraîner ce soir 🏋️‍♀️ #festival #pastel #dessin #festivaldesbastides #festivaldupasteletdudessin #preparation #encadrement #cadrea #passepartout #blackandwhite #worksonpaper #exhibition #internationalart #emergentartist #emergentart #noiretblanc #pencil #pencilart #clairobscur #chiaroscuro #whitepencil #melissafollet #polar - @melissafllt on Instagram

👋🏻 Tu veux te remettre en forme cet automne ? 🎟 Viens faire 1, 2 ou 3 essais gratuits! 💪L’entraineur ajuste chaque mouvement et entrainement à ta condition physique 🧴Chacun a son espace, son équipement et tout est désinfecté après chaque utilisation. ✅Maximum 12 personnes par classe. Parfait pour les agoraphobes! ✌️Un entrainement avec des résultats et beaucoup de social! TAG un(e) ami(e) sur cette publication et cours la chance de gagner une passe de 10 classes! #cfrimouski #onfitvraiment - @cfitrimouski on Instagram

When nothing goes right.... go left.🙋🏻‍♂️ ________________________ #gym #gymmotivation #4yearsinthegym #gofit #badmondayapparel - @seppe_schrmns on Instagram

THIS WEEK, TRAINING HAS BEEN HARD but I discovered new capacity! This year has been an incredible fitness journey... for the FIRST time since being diagnosed with Fibromyalgia in 2013, Ive been able to maintain constant PTs since February without interruption (even despite covid)! I was able to increase the length of my training sessions, I got stronger and could go harder. Ive been maintaining good nutrition and watched Fibro symptons decrease dramatically & go into recession! But then, out of the blue, last weekend hit me like a brick! Smashed by an unexpected Fibro flare, I found myself in bed for a couple of days in pain, weak and exhausted. A flare like this in previous years would often take me out of the gym completely for 1, 3 or even 6 months at a time. . But after 4 days of resting, I found myself recovering enough to get up and do some more gentle & lightweight training. It was rough but not impossible... haha... Something I havent been able to do in years gone past. I know that this new capacity to recover quickly & get back to training is attributed hugely to a solid nutrition program consistency too (Thanks to @encompass_nutrition.exercise )! . This year has certainly taught me that persistence in training & nutrition can in fact help decrease the debilitating factors of fibromyalgia AND Im living proof that someone battling Fibro can in fact become a bodybuilding athlete! Im also grateful to Papa God who is faithful to show me, that there is light and healing on the other side of our darkest valleys! . I say all this to say - PLEASE DONT QUIT! Persistence, patience, prayer and endurance always pays off! And no matter how many times you fall - you CAN get back up! I promise! . . . #fitnessmotivation #fitness #fitnessjourney #godheals #fibromyalgia #bodybuildingwomen - @krystle_svetlana on Instagram

#Sonntags #Beintraining #letzter #Satz der ersten #Übung #every #day #110% #zieleerreichen #2020 Video in der #story @normi131 @kraftraum_dein_gym_ @marcus_ringe @nutritionloungeshop - @riccardo_dankwardt on Instagram

Go easy on yourself. Whatever you accomplish let it be enough. - @mentally_strong__ on Instagram

• You can never go wrong with a focus on the fundamentals. • Stance. Grip. Alignment. Then movement. The body is a system of levers & pullys so when you master the basics, you get stronger, safely & you can lift for life! • If you’re ready to take your training to the next level, set up a time to come in & meet with one of our amazing coaches. We’ll map out a plan to get you in the best shape of your life! • #crossfit #gym #weareooen #crossfittoyboxstrong #strongetthanyesterday #committed #motivated #comejoinus - @crossfittoybox on Instagram

Maddie smashing out some alternating grip pull ups on Thursday. - @smarta.sport on Instagram

A 5:15am class, no excuses. 💪🏼 These girls are rock stars! - @fit_together_group_fitnessllc on Instagram

Great to be back working with my peeps, from a distance of course, and with mask on. This is the most beautiful season to be working out in the mornings, don’t miss it! - @sk8rzim on Instagram

- Competitive cheerleading

👣 Why Strong Feet Matter 👣 When we sprint, jump, or decelerate our body can produce forces upwards of 5 TIMES BODYWEIGHT (ie 1000 lbs for a 200lb athlete) that our foot and spring ankle absorb and redistribute in fractions of a second. • • If our foot cannot handle those forces, there is a series of adverse reactions and compensatory patterns that develop, such as: 1️⃣ The foot forced into excessive pronation. 2️⃣ Tibial internal rotation causing knee valgus/medial shift of the patella during certain movements. 3️⃣ Femoral internal rotation placing added stress in the hip complex that results in anterior shifting of the pelvis. 4️⃣ Anterior pelvic tilt= downregulation of lateral slings ability to function (QL locks down) 5️⃣ Reduced glute firing= excessive hamstring or low back stress (potential injury) • 💁🏻‍♂️ Main point, any of these outcomes can be detrimental to performance and may be an attributing factor to possible injury- Stop troubleshooting and strengthen your foundation. #coachcare #coach #workout #fitness #strengthandconditioning #strengthcoach #performancespecialist #performance #speed #agility #balance #functionaltraining #powerlifting #nsca #cscs #covid19 #onlinecoach #onlinecoaching #strength #ottawa #canada - @coach.care on Instagram

Announcement!!! To the powerlifting competitors registered for USPA Shark City Classic on 9/19/2020 at Shark City Barbell, this meet WILL RUN AS SCHEDULED despite the near permanent cancellation. The completed roster will be posted via the link in my bio, please share this post with anyone you know that is competing!! So many people have come together to make this happen! We want to thank @uspapower , @uspasouthcarolina , and @chicocloyne_clc to name a few. The same effort that’s been made to execute this meet is being put into opening up many other meets that have been abruptly disrupted. Please bear with us while we get these resanctioned so you can register and stay on track with meet prep! Weigh ins will be at the same time on Friday 9/18/2020 at 9-1030am and 5-630pm, please do not forget to bring all your gear, USPA membership card(picture of it is ok), opener attempts and a photo ID. Please also go to uspa.net under forms and print off the Covid-19 waiver and have them signed with you. EVERYONE enter the door meet day must have a signed Covid19 waiver. We ask that you bring your own mask with you for meet day. There will be a $15 spectator fee paid at the door. This applies to all family members, coaches, friends and lift off partners,etc. excludes all those lifting in the meet and children 12 and under. . . #sharkcityclassic #USPA #powerlifting #squat #bench #deadlift #uspapower - @uspanorthcarolina on Instagram

Happy Birthday Chad!! He works hard, ‘plays’ hard, and knows how to recover harder 😂👍🏼 ⠀ ⠀ In all seriousness, never forget arm health and the importance of having others help you smash out those gnarly spots. When areas require a little extra TLC, sometimes you need a friend (or 2) to help you really get in there to provide more lasting relief. ⠀ ⠀ Don’t worry - no Chads were truly harmed in the making of this pic. 👍 ⠀ ⠀ Seriously, dude, Happy Birthday!! 🎉 ⠀ ⠀ #alchemystrong #recovery #recoverharder #precovid19life - @alchemystrength on Instagram

#MyCyclingGang 🔥 Derniers ajustements pour la reprise de la saison cycliste pour nos athlètes ✨🔥 . @marie.le.net56 @louis_pijourlet @gaetangraciannette @mauryne_aidat @celia_chrr @indiagrangier @thomasboudat @arnaud.duble @jujuhagen . . #CYCLINGGANG #cycling #preparationspécifique #preparationphysique #squat #deadlift #ppg #uci #tokyo2021 #merignac #bordeaux - @ultimatephysicalcenter on Instagram

Aktuální opatření zavedené proti šíření viru COVID-19 se stále zpřísňují. Pro naše návštěvníky máme ale dobré zprávy! Fitness centra zůstávají stále v provozu a roušky nejsou během cvičení povinné❗ Prostory pečlivě dezinfikujeme a vás prosíme o obezřetnost a dodržování základních hygienických pravidel. Nezapomínejte také na to, že silná imunita, kterou díky cvičení získáváme, je základ. 👌🏻 - @betterfitness17 on Instagram

A lil bit about this morninggggg... ⁣ ⁣ I haven’t done a pull up since March...⁣ ...this morning I did 40. ⁣ ⁣ Are they perfect or strict? ⁣ NO- but I will get there ⁣ Also filmed - 80# BB row 🙌🏼⁣ Sets of 8- 75,75,80⁣ ⁣ I’ve recently changed my training to focus on strength, and chasing PR goals instead of mindless lifting. ⁣ I have to say, it’s a very welcome change. ⁣ ⁣ I hope to be posting PRs before the end of the year! ⁣ ⁣ #strongwomen #womenwholift #workoutvideos #instafit #instagramfitness #fitspo #workoutmotivation #fitfam #noexcuses #physique #mombod #strongasamother #gymworkouts #strengthtraining #fitfreak #backdayworkouts #womenwithmuscles #pullups #liftheavyweights #fitgirls #barbellrow #backgains #latgains #chasingprs #progressiveoverload #ImYoursQuest #QuestSquad #OnAQuest #ad @QuestNutrition - @lauren_lafitte on Instagram

I used to think legs especially squats were pretty straight forward... boy was I wrong 😅⁣ After filming myself and fixing many things I was doing wrong, my legs feel much stronger and healthier 🦵🏼⁣ Today’s leg workout:⁣ 1. Leg extensions 4x10+10 partial reps⁣ 2. Back squats 4x8-10⁣ 3a. Goblet squats 4x10⁣ 3b. Goblet Cossack squats 4x10⁣ 4a. Single leg RDL 4x8 ⁣ 4b. Adductor plank 4x20 sec.⁣ 5a. Alt. Lunges 4x8⁣ 5b. Hamstring curls 4x20⁣ 6. Calf raises 3x10 three directions⁣ Save this workout for your next leg day! - @matthewvanmetre on Instagram

Home 🏋🏻‍♂️ #crossfit #crossfitportugal #home #training #crosstraining #fitnessportugal #pt - @rui_paulinocf on Instagram

The past four years have been a labor of love. Through BCF, we have been able to meet so many amazing people and have built a solid community.  Lots of laughs, sweaty high fives and PRs have happened in these four walls.  We have enjoyed our time at BCF, but it’s time for a new chapter for us and we are closing our doors at the gym starting today. Thank you all for the support and love throughout the years.  Battleship CrossFit will always be hold a special place in our hearts! #battleshipstrong - @battleshipcrossfit on Instagram

Serious business. Attack the week ahead! #squats #adidas #adidasthailand #teambeast #ออกกำลังกาย #strength #fitness #beast #health - @brettdabeast on Instagram

🏋️‍♂️💪🔥My Personal Workout🔥💪 🏋️‍♂️ ✔✅Allenarsi in modo divertente ed efficace✔✅ Lascio agli altri la convinzione di essere i migliori, per me tengo la certezza che nella vita si può sempre migliorare. Cit🍀 (💣💥 Ecco Una gamma di esercizi misti e mirati per il potenziamento muscolare selettivo di alcune fasce muscolari, lo stability core, il rinforzo dei muscoli del dorso per una postura più corretta, il potenziamento dei muscoli anteriori e non solo, abbinamento e coordinazione nella tecnica di alcuni di essi per lattivazione di più fasce muscolari, focus sia sull equilibrio e sulla propriocettività, sviluppo di forza esplosivo-reattiva💣💥) #fitness#fitnessmotivation#workout#playhard#power#strong#man#training#trainingday#gym#gymtime - @il_conte_superugo_90 on Instagram

Happy #flexfriday. #bodybuilding #homegym #weightlifting #vascular #fridaygains #gains - @classic_al_physique on Instagram

- Just love it

@ninjamrn repping for the crew! #LFG #LETSFUKNGO #DOMINATE #ENDURE #ASCEND #TAKEOVERTHEWORLD #HUSTLE #GRIND #DRIVEN #GOALS #CLIMB #RISE #CREATE #ACHIEVE #peachez - @letsfukngo on Instagram

G A S S E D 🔥 Caught @lanjones865 at the end of his training session with @maggie.wardd... Deadlift party, anyone? - #armorgymknox #ateam #ironsharpensiron #iron #armor #gym #armorgym #train #trainer #personaltrainer #knoxville #fit #fitness #gains #goals #workout #build #gymrat #instafit #instafitness - @armorgymknox on Instagram

Another Frantic Day Out done and dusted! . Congrats to everyone who came and competed and hugeeee thanks to the @thefitness_hq crew who gave up their weekends to help us put on this epic event 🙌🏻 . 📷 @theleonglens @pez87 @franticdayout @crossfitfrantic #fdo #franticdayout #survivedanotheryear - @clo_itzstein on Instagram

Die Leistung geht nach der Operation wieder nach oben 👍🏻💪🏻 125 kg fühlten sich definitiv schon schwerer an 💯😉 Zusätzlich ruft anscheinend noch die erste deutsche Bundesliga 😎😍 Wir werden es sehen 💥🏋️‍♂️ Vielen Dank an @conny_hoegg für die grandiosen Berichte ✔️☺️ und natürlich meinem starken Partner @amag_al4u #snatch #weightlifting #romaleos2 #reißen - @flo.reisecker on Instagram

Corestix#boise#gym# Corestix are a valuable tool for rehab situations but also functional training - @ryanjonesfitnessboise on Instagram

Asså hur stolt!! Några brudar från @stark_som_en_tjej kör söndagsträning och repeterar tidigare pass från kursen 😍💪🏻🥰 #starksomentjej #trainlikeagirl #lift #love #proud - @stark_som_en_tjej on Instagram

When’s the last time you just had fun in your session for funs sake!! We learn much more from our failures than we do our successes!! Still trying to master the handstand but a lot less worried about falling since working with @minimalfitnesscoach Keen to master (or at least be competent) by end of year! Get a mate and give today’s session a crack We started with some strength and some handstand practice in between sets then some big boy sprints!! Try this set Every 7mins for 3 rounds goal is fastest round every time!! 20 Cal Row 20 Alt DB Hang Snatch 20 Burpees We averaged about 2:30mins #wodoftheday #wolfpack #handstands #packstrength #rowing #concept2 #skills #wod #crossfit #weightloss #workout #freestand #gymnastics #burpees #menshealth #results #weights - @bennefit.josh on Instagram

Pregnancy is a trip man. The truth that every pregnancy is different is very much based on the fact that before your first born, it was just you. Second rodeo you’re chasing a small human around who goes REAL hard from the moment he wakes up to the moment he sleeps, all while praying he doesn’t stuff any more matchbox cars down the toilet while your cooking. It’s glorious but it’s also exhausting. I’m soaking up the time and often reeling myself back to the present moment, because once baby girl lands, we’re in for a whole new world #cantfreakingwaittho. Workouts this time around are much different. Very early on, moving the barbell felt like crap. Occasionally I flirt with some light powers or front/back squats but the bulk of my training is body weight or slangin KBs/DBs. I’m very cautious about my abs because I was a knuckle head during my pregnancy with Colt and pushed way too hard too soon postpartum, that I didn’t allow my body time to heal. I’m very confident that being cautious now and after baby girl is born will make rehab and progressing back to CrossFit & weightlifting smoother. Any movement that causes my abs to dome or simply doesn’t feel good I scrap and sub for something else. I have reoccurring dreams about muscle ups and heavy CJs but thankfully I’m patient and wise enough to know that the next chapter of training will be the best yet. The modality is different right now but my determination to learn and grow has remained. This chapter is all about strengthening my mental and spiritual game and frankly, learning to move differently is a blessing. My favorite new addition is weekly virtual yoga with my homegirl and personal coach @anna.alm.bran. While my body is rapidly changing and growing this baby girl, it’s very easy to feel out of whack. Anna has helped me stay centered and in tune with my breath and I can’t even tell you how important and powerful it’s been. Here’s a video of 85k back squats from a week ago. Is it humbling to squat what I was snatching regularly? No. Because getting strong and back in shape is easy and familiar territory. Embracing and loving where I am at right NOW... that’s the hard part, and I’m here for it. - @cvalerious on Instagram

- Hot Hot Hot!

Happy Friday from our box, where you have your own box, and you’re encourage to ‘step out of the box’, yet we demand you stay in your box. 🤣🤦🏽‍♀️🟦 #bettertogether #cflunacy #wtfisgoingon #TGIF #alltheboxes - @cflunacy on Instagram

Spider Bar good morning. Finished with 430# for 5 reps. Shout out to the #florencebarbell crew. #conjugatemethod #florencebarbell #dynabody #teamwork #heavyweight #masterslifter #oldmanstrong - @devildocskwatz on Instagram

- Boutique

Am 26 und 27 haben wir unsere ViVA Open Doors... kommt auf jeden Fall vorbei 🎉💪🏼 - @vivafitnessbochum on Instagram

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds. Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” patanjali. Follow @oldworldbuilders @oldworldbuilders @oldworldbuilders @oldworldbuilders @oldworldbuilders @oldworldbuilders - @logancruzofficial on Instagram

Together we sweat, we bleed, we expose weaknesses and we get stronger…together. It’s time to create a better version of yourself! The community aspect of Manayunk Athletics is our greatest strength. At CFMY there are no ego’s, no room for bad attitudes. Those type of people just don’t last here. We are supportive, we are competitive, we are strong, we are humble, we are athletes….We Are CFMY!!! ————————————————— Interested in joining or trying out a Class? Stop in or reach out! Beginners are always welcome! DM us, drop us a line, email us info@manayunkathletics.com, visit our website for a free class or consult! We Are Open!! #cfmyarmy #manayunk #manayunkfitness #weighttraining #hittworkout #challengeyourselfdaily #betterversionofyourself #communitystrong - @cfmyarmy on Instagram

Showing big love for WGA Pensacola on Valentine’s Day! The early risers crushed it this morning! #worldgymathletics #hiittraining #crossfitpensacola #boxjumps #slamballs @misss_taylor @pattporter99 - @wgapensacola on Instagram

📸: @akirafujii_ - @bennspillane on Instagram

Congrats @biancaandreescu_ for being the first Tennis Player to win Canadian Athlete of the year! People only see the results on the court but the work Bianca puts in the gym and on the practice court with no cameras that make her a champ. Always grinding to be the best. - @costa_klad on Instagram

at the new farm we are working on moving/taking out walls and cement slabs so we can put new slats in. . As you can imagine moving cement walls is not an easy thing to do so the guys built this. This contraption has two chain pulleys that connect to straps so we can hoist the cement in the air just enough to get it to move. And like any other invention this thing needed a name so I introduced to you Big Mervin! - @devries_farms on Instagram

Practicing back tucks last night with Callisthenics instructor @starboy_barsparta at @sweatboxgymbristol 🔥😊 #JakeMcCauleyBJJ #jakethesnakemccauley #callisthenics #starboybarsparta #sweatboxgymbristol #backtucks - @jakemccauleybjj on Instagram

Pretending to be a gymnast - @scottvandersloot on Instagram

Memorial Day #Murph with the wife 💪🏻 @veronica.ann.lazzara • • • • • #tampastrong #crossfit #retrofitnesstampa #murphchallenge #fitness #memorialday #wod #retrofitnesscitruspark #retrofitness #workout - @josephslazzara on Instagram

195 Clean and jerk PR to start the week off right!!!! Almost in the 200’s!!! Staying strong for my little brother who is still fighting for his life which means I can’t make any excuses not to give 100 percent just like he is #zachsstillinthefight @zach_keel23 love you bro always have and always will - @guardeiro89 on Instagram

Not scared of hard work? Feel like you are putting in ridiculous amounts of effort but not seeing the results? I have personally been there so many times. You start to question if you are actually putting time and effort into the right tasks which is extremely demotivating! The guys and girls I mentor are typically super super driven and have insane work ethic but just don’t know exactly where to apply it to get the best results. Working with guys like @bodybyvogle has been so rewarding - Once we lay out exactly what he needs to be doing in an organised weekly task list - he executes hard! The tasks are based on exactly where he currently is and where he wants to end up. Having the confidence to really put the work in on the actives increasing his revenue have seen him start to absolutely explode. We had a great meeting on Friday and laid out some large changes for next week which will see a huge shift in his lead generation and more importantly his happiness. I urge anyone who is desperate to change their lives for the better, willing to work but isn’t quite sure where to apply the grind to find someone who has specific knowledge in your industry. Find someone with a great track record with REAL results and learn from them! If you are struggling with the above always feel free to drop me a DM! #entrepreneurial #hybridentrepreneur #businessmanagement #marketingconsultant #marketingideas #mentors #mentoringworks - @wiseelliot on Instagram

Work during lockdown... - @_ajayviews_ on Instagram

Que tal sair da zona de conforto e se desafiar todos os dias ? #vemparaolimpic 📸 @clicksdabha . . . #TeamOlimpic #crossfit #crosstraining #wod #fitness #gympass #olimpic - @olimpicross.ct on Instagram

Seguimos💪🏼 Keep pushing!! @marcmarquez93 #fisioterapia #rehabilitacion #mm93 - @fisiocarlosjgarcia on Instagram

Elite Fitness Coslada Saturday #crossfit #crossfitcoslada #masqueunbox #wod #workout #train #hero wod #ilovecrossfit #coslada #gohardorgohome #crossfitmotivation #entrenamiento #hiit #trainhard #fitness #motivation #fitnessadict #gohard #nolimits #noexcuses #crossfitfamily #crossfitadiction #bomberos #madrid #firefighter #workday #trainhard #madrid la#crossfitcommunity #weightliftring - @crossfit_coslada on Instagram

If you’re not putting in the WORK, someone else IS! #motivation #workethic - @bdsportsperformance on Instagram

Some upper-body work with the 6am crew today! 💪💪💪#AFAthletes - @bnafactory on Instagram

Box Fit Class! Tuesdays & Thursdays 7-8pm - @punchoutboxing_club on Instagram

Don’t call it a comeback, we’ve been here for years 🎵 (...And we are here to stay)💪🏼We are PUMPED to reopen our doors next Monday, September 14th. More details available at www.rinconfitnesscenter.com/reserve WELCOME BACK TO CROSSFIT RINCÓN!🔥 • • • #puertorico #fitfam #rincon #fitness #rinconfitnesscenter #crossfit #crossfitrincon #health #wellness - @crossfitrincon on Instagram

Preparing for EXPLOSIVE HIPS - @crossfitfourpeaks on Instagram

Clips from this mornings session. Hip IR work in quad with this 10lb plate. Maggie is not new to internal rotation work, we did not jump right in with this. Prepare the tissue over a longer period of time before adding in load. Knee hinge loading with sissy squats. This was our first time doing these, so we picked a comfortable height where she could maintain control both on the way down and the way up. Focusing on pulling herself down with the “back of the knee stuff” and pushing herself up and off with the “front of the knee stuff”. Intent is everything. Stay strong my friends. More control = more freedom. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #HighlyAdaptable ⁣⁣⁣⁣⁣⁣ #MoveWithGrace ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #FunctionalRangeSystems ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #FunctionalRangeConditioning⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #FRCms⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Mobility ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #JointControl ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ControlYourself ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #AdvancedJointTraining⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #RespectTheOrganism⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #SpineHealth ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #MobilityBasics⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #PelvicDissociation⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #StrengthTraining ⁣⁣⁣⁣⁣⁣ #StrongWomen ⁣⁣⁣⁣⁣⁣ #RegressToProgress⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ - @functionalmobilitywithgrace on Instagram

You are strong and we are stronger - @philwhitebooks on Instagram

My only pic with you was when you were wrapping me up to fight under the Bazooka name. Thank you for believing in me when no one else did. 👊🏼 RIP - @miky360 on Instagram

Dear jumping weighted pull-ups, you’ll now be mine. Starting with a 5er lol but even already is that harder hahaha.... can’t wait to do this every workout sesh!!!! #push #sweat #feelgood #mmm 💦👊 @essentialsofathletics - @thatsamfeeling on Instagram

Welcome to The Royal Fitness Gym😎💪 - @royalfitness_gym on Instagram

A clean home is a happy home. Words can’t describe how happy we are to welcome you guys back into our gym. We hope you had a fantastic day back. We are committed to making Titan Fitness a safe workout environment for everyone. I’m extremely proud of all of those who came out of quarantine today to workout with us. We are truly blessed to have a fam like the Titan Fam. We would like to thank all of you for your continued support and loyalty during this time. It means more than you will ever know. See you all tomorrow for another killer workout! 💪 🔥 Best Regards, Your coaches. - @titanfitness305 on Instagram

Studio matto e disperato! 🙇🏻‍♂️🙇🏻‍♂️ • • • 17/365 - @marco.fassinotti on Instagram

I’m “tired” today... Or so my mind told me. I wasn’t in the “mood” either. But. I’ve learned that my mind tells me all kinds of things, that doesn’t mean I need to listen. From my experience the mind usually quits before the body. So... I got my ass up, had some coffee, and got to work. Just remember, what your mind tells you and what reality is may be two different things. You can do WAY more than you think Go get it friends 💪 Much love ❤️ #fitness #fitnessmotivation #fit #mind #overcome #motivation #motivationalquotes #hardwork #gym #gymmotivation #gymlife #body #keepgoing #work #hustle #gymshark #gymlifestyle #fitnessjourney #gymtime - @cameron_john_2030 on Instagram

Get in contact with me now if you want to learn a skill that can pay you for the rest of your life 🚀 - @grow_fx on Instagram

We may be shut down temporarily but the work continues for The Best Gym in town! . Thank you for your continued support through these tough times. Trust us, we’ll be there when this is all over! . We have decided to not charge memberships for the month of April for obvious reasons. Instead, we have decided to charge a maintenance fee of $10 in place of your regular membership. . That way we can continue on with our upgrades as scheduled. . Here is what we’ve got going on currently... New paint in the locker rooms, brand new turf for Blaisdell, a new powerlifting area (yes, you read that right) and a staircase to the posing room at NE. . Our hearts go out to those affected by this. Stay healthy and we will see you on the other side. - @loscampeonesgym on Instagram

Two hand sanitizer stations ✅ Nine feet apart ✅ No sharing of equipment ✅ Barriers for added protection ✅ Cavicide spray ✅ Steam cleaned ✅ One of the cleanest gyms you’ll walk into ✅ And now accepting new clients! Email or message us on here to get started #absoluteperformance #reachyourpeak #yyc #yycfit - @brad.posehn on Instagram

- @dilly.lucas on Instagram

Amazing cheeky morning work out 🏋 #hermosabeach #losangeles #LA #crossfit #horsepowercrossfit - @gonzodominguez on Instagram

Me after checking my email this morning, you guys after your first class back!! We will be opening on 9/8! Members, check your emails for some info and expect another update on Sunday or Monday. Any account questions, submit through tbcaccount.com. Anyone interested in the club, please fill out the information request through our site, all new people will be through appointment only! Give us a few days to caught up, we will be working through the weekend! - @titleboxingclubraleigh on Instagram

Had a blast shootin 📸 #MultiplePartners #Crossfit competition at @nepacrossfit this weekend. 🤙 Here are some custom color edits from the day 🎨 Link coming soon to the album, stay close to FB and event page. #gopro #BeAHero #goprohero #nepa #GoproHeroWods #metcon #besomebody #gopropointofview #photooftheday #NepaCrossfit #fitness #FitnessMotivation #fitnessphotography - @goproherowods on Instagram

@whitebeltcrossfit ❤️ 📸: @coach_bclark - @dwags1894 on Instagram

Great day to be a member of this football program! Coaches on the road recruiting across the state of AZ and our players had the privilege of breaking in our BRAND NEW weight room for the first time this morning! Winners get to work! #Monday #WeightRoom #WeAreOUAZ #facilities - @ouazfootball on Instagram

🥊Time to fight back🥊 #coronavirus - @natiavidan on Instagram

Notice the steam coming from their heads!!! 🤣🤣💪💯 - @fitness_destinations on Instagram

#corestrength #coreworkout #fitnesscoaching #fitnessmotivation #sports #phd - @aliatwi.fitness on Instagram

To get better at Chin Ups - Do Chin Ups ! #fitness #pullups #back #chinups #outdoors #training #lowcarb #carapaz #ecuador #ambato #london #love #friday #fitspo #fitnessmotivation #fitnessjourney #leanmuscle - @vladyjaramillo on Instagram

Aaron Moore Fitness - Summer is Coming - #fitness #fitnessmotivation #muscular #personaltrainer #motivationalquotes - @aaronmoorefitness on Instagram

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan Life hits a little different sometimes. Make the best of it. Learn from it. Keep trucking forward. - @wwamod on Instagram

Guest Speaking at Hunter College Community Health Class #crisis_management #crisismanagement #lifeCamp #cureviolence - @farigetright on Instagram

8.05 Saturday Morning. Our classes today completed both the #Hannah and #Hann workouts from @handstands_for_hann and @fittest_mum. These tribute workouts were written in honour of Hannah and her three children. They were completed with respect, reflection and a strong sense of community. A massive thank you to Coach @leigh_wheatley for talking to both classes today about domestic violence; what constitutes DV, how to recognise DV in any relationship and how to seek assistance and provide support in DV situations. #ifnotusthenwho #ifnotnowthenwhen #community #recognise #callitout #act - @crossfitwarrnambool on Instagram

Great training day with some heavy sled work and yeets over bar #strongman #jailhousestrong #gasstationready #floridastrongman #florida #bradenton #crossfithavoc #gains #tampastrongman #tampabaystrongmanclassic #yoked #natty #sarasota #strong #metroflex #metroflexmade #fit #gym #bikiniprep #worldsstrongestmanatee #fitmom @crossfithavoc @jailhousestrong @heywardboyce - @stevenmcoyne on Instagram

Few snaps from first Rx Comp was VERY fun to say the least 😅 - @_nathanhanna_ on Instagram

If you want something you’ve never had, you must be willing to do something you’ve never done. So I am giving time to myself, doing workouts and hopefully you will see some good results soon ❤️ . . . .....….......................................... #weightlifting #weightliftingmotivation #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #exercise #exercisemotivation #exercises #exercisescience #exerciseroutine #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #body #bodypositive #bodybuilding #bodygoals #weightlifting #bodybuilding #exercise #body #fitness #sandesh #messagefam #model #fitnessjourney2020 - @sandesh.1994 on Instagram

HOW TO DO MANTLE PULL-UPS swipe to 2nd and 3rd videos for exercise explanations. Mantle #pullups are one of the most valuable training accessories, that you probably arent using. They help strengthen all your stabilizer muscles and assist on the never-ending journey of #onearmpullup #frontlever #backlever and #ironcross Its important not to rush into these as they are very taxing on the nervous system and connective tissues. I only train these as finishers on days when I havent worked in excess. I only train these, fully warm, and pre-exhausted, to avoid letting my ego drive me. I limit mantles to 3 working sets in a chosen #workout As far as the singing, one of my greatest fears has always been to expose in an acapella performance of an original song. This is all about conquering my deepest fears and freeing myself from the shackles of other peoples opinions. Sure, I hope you like it, but I already do and so does my love, who I wrote it for, so fear is truly the only obstacle. Be brave in the pursuit of your creative passion. Fear is the only thing between you and your unfathomable bliss. #calisthenics #calisthenicsworkout #originalsong #workoutmotivation #calisthenicsmotivation #workoutroutine #workoutideas #fitnessmotivation #fitnessideas #exercisemotivation #exerciseroutine #exerciseideas #yoga #cirque #cirquedusoleil #performance #performanceart #conquerfear #freedom #vegan #veganworkout #fasting #omad #bodybuilding - @thenoodnick on Instagram

Reposted from @nathrichardz Focused 🥊 #ufc254 #boxing #training . . . . #StandStrongBoxing #Boxing #OzBoxing #MartialArts #MMA #UFC #BJJ #Wrestling #Gym #Fitness #StandStrong - @standstrongboxingcoachjustin on Instagram

All 10 Sandbags ready for ASM/ASW 130lbs-400lbs. How’s your gym compare 💪🏽💪🏽💪🏽 - @prostrongmanjohnnywaz on Instagram

Improving warehouse space! 📦📦📦   #ricmotech #simracing #simulator #warehouse #space #improvement - @ricmotech on Instagram

Wart ihr schon wieder bouldern? Und wenn ja, wo? @amusedman war mit uns in der @einstein.boulderhalle.muc unterwegs💪🏼 schreibt eure Lieblings-Boulderhalle in die Kommentare✍🏼 . . Are you back on your boulder game? If yes, where are you going? @amusedman was at @einstein.boulderhalle.muc with us💪🏼 write your favorite boulder hall in the comments✍🏼 📸 by @amusedman #urbansportsclub #backtosports #workoutlifebalance #bouldern #bouldering - @urbansportsclub on Instagram

While we were away, weve been busy working to make the gym better Looks like reopening will be next Friday or the following Friday! - @excelfitnessclub on Instagram

19 years later: 1. If you are too young to remember...look around social media today and remember this was not a Hollywood movie 19 years ago. This actually happened and it was felt by everyone. Remember the victims & heroes of 9/11. 2. 1st Responders are superheroes every day. Imagine seeing the death, destruction and evil that cops, fire fighters, medics and other 1st Responders see every day. 3. The American people can do anything together. We all came together after 9/11. It happened. It’s not just a saying. Black, White, Rich, Poor, Republican, Democrat, Gay, Straight...We mourned, supported and healed as a unified people. Find ways to do this again now. Not through violence, intimidation and shame. Conversations with people you disagree with are a beautiful thing. Try it. 4. Fuck terrorists & their sympathizers. If you hate this country, leave or get stacked. 5. God Bless America and God Bless You and your family. - @justin.j.cross on Instagram

Need a free training session DM @1on1trainersd - @rdayeveryday on Instagram

Grippy Complex @jst_compete @impactcompetitors Built up weight each round. Looking forward to an actual rest day tomorrow. I struggle with taking rest days but i am going to trust the process and listen 🤓🤓 Time to get swoliosis #getfit #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #sweat #weights #weightlifting #workout @bicester_health_and_fitness @nobullproject @lululemon @lululemonuk @ghostlifestyle @ghostlifestyleeu #running @nike @nikesportswear #veganfit #vegan #plantpowered #plantbased #fitnessgirl #gymnastics @theplantbasedgames @activevegans #cleanandjerk - @eileenpercival on Instagram

A mans will is tested by whether or not they can handle a leg day. #realfacts @sdidoshak @westcoastiron ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leg Day Video posted up on my IGTV, give it a peep if you need some mid-week motivation 😤 - @calvinyouttitham on Instagram

With the gyms reopening in California, we look forward to providing the best workouts with the safest environment. Free week, call us today! (818) 280-3267 - @strengthmobility on Instagram

This is how the week ends... . . . . . #alliance_fitness #alliance_trainining #personaltrainer #personaltraining #gym #gymmotivation #gymlife #core #stability #strengthandconditioning #fitness #fitnessmotivation #skg #thessaloniki - @danis_89 on Instagram

🌇Success takes time. ⏱#success #Networking #investing - @goldcoastnetworking on Instagram

So we’ve been hinting that we’ve got some exciting news to share with you all... so here it is... Lockdown has been tough and there were times that we thought we weren’t going to make it BUT we never give up and we are always working hard and well good things come to those who wait! So here it is... our SECOND location in the heart of Southampton! We are so excited and the transformation has begun! We will be posting progress photos to keep you all in the loop! Have faith, stay focused and you will succeed! This is our journey and we couldn’t be happier to share it with all our amazing members and loyal followers! #fitness #workout #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #health #muscle #sport #love #healthy #personaltrainer #crossfit #instagood #fitnessmodel #exercise #healthylifestyle #strong #instafit #like #fitspo #follow #cardio - @barbell_asylum on Instagram

Some of our anxiety comes from being unsure of our future. So In order to secure a good future for ourselves and our loved ones, we have to focus on what we can do today! The best way to start is to focus on the things you can control presently such as your habits. ⁣ ⁣ Making some changes to your daily habits can be a good start to a healthier you! Things like reducing the amount of sugar you intake daily, replacing unhealthy snacks with healthier ones and getting your body moving. The road to a healthier you is simple but it does take time and patience. There are so much information out there that can help you get started. However, nothing will happen unless you decide to change! ⁣ ⁣ Don’t wait for tomorrow to start working on yourself.⁣ Don’t wait for someone to come save you.⁣ Don’t wait for anyone or anything.⁣ Start today! ⁣ Start now!⁣ ⁣ A healthier you starts with you! ⁣ - @elevate_by_ash on Instagram

The moment when social distancing was not in trend!! We can’t wait to get back to office. #ICESpeaks #TeamAtWork #OfficeMoments - @iceglobalspeak on Instagram

Bing-bang-bow - @gunzo__ on Instagram

Health is the ability to adapt and self-manage in the face of physical, emotional, and social stressors. Next week we take the operation outside @santacruzstrength. Thanks @climbmountains3 and all the volunteers for making it happen. I’m stoked to be in a community of fighters. Not just here in Santa Cruz but to all the people reading this as well. I draw upon your knowledge, energy, and spirit everyday. Let’s keep this momentum going. Everyone, be healthy. #comegetstrongwithus - @syon on Instagram

- You guys have me busting out of my pants at the office.

It’s something about the atmosphere... #eleveneleventraining #wheredoyoutrain #infusedtrainingmethod #adultprogram #team #functionalfitness - @eleveneleventraining on Instagram

It sure was a fun couple weeks having @oregonfootball TE @mccormick_cam back home!! So proud of this guy & how much he has overcome! He’s continuing to write the most incredible comeback story of all time! #TEbrotherhood #BOSSfamily - @boss.sports.performance on Instagram

☝🏼Trainer Tip Tuesday! ☝🏼 In today’s resistance day, we see many variations of this movement: the Deadlift! The deadlift works the entire posterior chain and is the ultimate functional movement! Here are some cues to listen for from your coaches to perfect your deadlift form: 1. Eyes forward, slightly tuck the chin 2. Neutral spine 3. Engage your lats 4. Brace the core Focus on your FORM today & impress your coaches! You got this, Team!! 👊🏼🤍❤️💙 #f45 #f45whitbywest #f45training #f45challenge #f45teamtraining #f45lifechanging #functionalfitness #deadlift #strongertogether #notagymacommunity #whitbywestfamily - @f45_training_whitbywest on Instagram

Build a gym anywhere 🥊 Www.Revgear.com/summer-closeout #revgear #doityourself #diy #revgearsports #mma #training #martialarts - @revgear on Instagram

Po dlhej etape vzdelávania a práce v komerčných fitness centrách môžem konečne prispúpiť k budovaniu značky, kde povrchné posilovanie svalov nestačí. Riešime funkciu a trénujeme pohyb, ktoré sú pre nás dôležitou súčasťou ľudskej existencie. #partnership #elixperformance #iamovement #mastercoach #lector #strengthandconditioning #movement - @matusdzian on Instagram

Sometimes you just need to grit your teeth and get stuck in! Nothing worth having comes easy. #fitness#gym#fit#workouts#getstrong#strengthtraining#fitnessmodel#fitnessaddicts#fitnessphysiques#fitspo#bodybuilding#ifbb#abs#abworkout#ripped#shredded#zyzz#aesthetics - @garage_trainer on Instagram

- Working at home has some advantages!

I am so glad we can take our uniforms home and wash them 🤣 no chance of this happening for me but for those who do... 😂 . . . #scrubs #scrubslife #babesinscrubs #scrubstyle #scrubselfie #scrubnurse #nursesinscrubs #nursebabes #nursebabe #nursesdontplaycards #nursesareawesome #workscrubs #dickiesscrubs #cherokeescrubs #figsscrubs #scrubswag #scrubsforlife #greysanatomyscrubs #scrubsmemes #scrubsandcrocs #nurselife💊💉 #nursebabes #nurseperks #nursesonduty #nurseofinstagram #nursesrule #nurseforlife #nursetobe💉💊📚 #nurseinprogress #nursehumorprn #nurselaughs - @ednurselifenz on Instagram

The vibe was right, the gym felt great! Hit a post quarantine PR. 405x2x1 Follow the process and trust it, they say. Well its working! Got keep it going and see what @jplifts_sbc and I can bring to the platform dec 5th in kc!!! - @dailydos_of_los on Instagram

Who can relate!👇🏻👇🏻 Double Tap For more posts like this!😊⁠ TAG Your Friends in the comments!😎👇⁠ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁠ 📲Follow @fitgymwiki !!!⚡⁠ 📲Follow @fitgymwiki !!!⚡⁠ 📲Follow @fitgymwiki !!!⚡⁠ 📲Follow @fitgymwiki !!!⚡⁠ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁠ 📩DM For Cheap Promo⁠ 🎦Content Creator: _⁠ _⁠ _⁠ #workoutsession #workoutvids #workoutinstyle #fitnessaddicts #workoutchallenge #bodybuildingforever #bodybuildingtraining #bodybuildingworld #bodybuildingfitness #bodybuildingmeals #bodybuildinggoals #bodybuildungstyle #bodybuildingtips #bodybuildinghumor⁠ #bodybuilding #bodybuildingtransformation #bodytransformation #nutritionchallenge #nutritionplans #nutritionexperts #nutritionalsupplements #nutritiontips #nutritionspecialist #nutritioneducation #nutrition #nutritionists #follow #likeforfollowers - @fitgymwiki on Instagram

Will it be easy? Nope. Worth it? Absolutely!💪🏽 - @goldsgymbobbyjones on Instagram

All R-Series Ropes are on SALE 💫 .. $20.20 .. Sale ends 9/22 .. #jumprope #games #fitness #doubleunders #annie #ropeskipping #sales #speed #power - @jumpnrope on Instagram

Hard work pays in the gym‼️LET’S GOO💯💥🥊 #just30minutes @stefany_smiles @9round_delraybeach_linton - @9roundboynton on Instagram

#TrainwithRich18 is in books but we’re still on an adrenaline rush from the Athletes that spent their weekend with us, the workouts that made us dig deep and prove something to ourselves, the one-on-one time with @richfroning, and the cereal bar. Can’t forget about the cereal bar! Thank you all and a very special thank you to @victishealth. ______ #Mayhem #MayhemAthlete #TWR18 #victispartner - @mayhemathlete on Instagram

5 Rules of happiness ! FOLLOW NOW :- @motivationhustle.life @motivationhustle.life @motivationhustle.life @motivationhustle.life .📈📈📈📈📈📈📈 . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . IF YOU LIKE POST PLS.. DO COMMENT 📌 . AND SHARE POST . TO MAKE ME REGULAR📌 . . 📥DM. FOR :- post removal / promotion . . 📍 --------------Tags------------ #motivationhustle.life #motivationalpage #motivationalmonday #motivationalquoteoftheday #motivationalspeaker #motivationalpost #million #prilaga #motivationalmondays #motivationalquotesoftheday #mentors #one life #givemore #marathimotivational #motivationalspeakers #motivationalvideos #motivationalwords #motivationalquote #motivational_quotes . . .comment💬💬 .share🙏🙏🙏🙏 .like ❤️❤️ ☝️☝️☝️☝️ - @motivationhustle.life on Instagram

A dream does not become reality through magic; it takes sweat, determination, and hard work. ... ✊✅ . ◾Double Tap♥ ◾Put Below Comment ✍️ Your Thoughts 💭 ◾Tag 👤 Someone who needs to see this ◾Share And Save ☑ . ➠ Please Turn On Post Notification 🔔 For Latest Updates . ➠Follow For More... @myambition.nepal @myambition.nepal @myambition.nepal . 📸 : Respected Owner . ⫸.Tags: - #positivation #quotelife #quotesaboutlife #quotesworld #successfulquotes #inspiringquotes #successclub #successmotivation #successsecrets #successformula #successgoals #motivationforlife #motivationeveryday #successmore #positivity #Iifelessons #successdriven #goals #wordsofwisdom #positivevibesonly #motivationalquotes #quotestoinspire #quoteslover #quotestagram #quotestoremember #quotestag #hardwork #mindset #ambition #myambition_nepal - @myambition.nepal on Instagram

#fitness #fitnessmotivation #fitnessgirl #kassel #kasselfornia #kasselcity #sportmotivation #thecrossbox #gym #workout #workoutmotivation #bodybuilding #gymmotivation #legday #armworkout Wir sind zwar noch zu, hoffentlich nicht mehr lange, aber wir arbeiten trotzdem fort euch! Wenn die Welt schon still steht, nutzen wir die Zeit für ein paar Veränderungen/ Verbesserungen/ Verschönerungen für euch! - @sportstudio_heros_kassel on Instagram

- CONNOR McGREGOR

ME Lower, Wk 1: Anderson Squats and Chair Deadlifts. 365x1 moved well enough. Loving the creativity of the movements I’ve been doing lately. Workouts have been tough and aren’t going to get easier👊🏽 • • • • #powerlifting #neverstrongenough #conjugatestrong #strengththroughdiscipline #squats #deadlifts #andersonsquat #chairdeadlift #xsfam #xercisescience - @j_bent_lifts on Instagram

The word on the street is athletes do not lift here. The truth is every athlete has to achieve movement quality as a human before advancement. It is important for athletes to understand and embrace this phase. ————————————————— The details that separate #oakmethod - @theo_aasen on Instagram

Find strength in pain. Learn to overcome the sabotaging self-talk. Carve your own physical body to match the savage inside! One of the things I miss the most is my training sessions with @bigmikegq and @ctenjoy @be_bold_fitness . I always feel the most alive when I’m pushing the boundaries and feeling a little “uncomfortable”. Train for life. Never settle. #totalbodychiropractor #wellness #girlswholift #training #momswholift - @drsuzanne_totalbodychiro on Instagram

Welcome home @barryswavey #fatherduties - @slattperformance_ on Instagram

#EngineerByMind😅 #FitnessFreakByHeart🥰 #ResultsDontLie💯 - @ashwinirajarora on Instagram

My second strongman session didn’t go quite as well as last week 😔 • • • • 400kg tyre✅learning technique • • • • • • • • • 60kg log✅learning technique • • • • • • • • • • • 105kg farmers🤕lost grip due to torn hand • • • 230kg yoke🤣🤣🤣not today - @tel_jeeves on Instagram

Back day | Swipe and save! 🔥 Videos ⏩⏩⏩ • 1.Single arm Dumbbell Back Rows. 2.Lat Pulldowns. 3.D Bar Rows. 4.Close Grip Rows 5.Decline Back Rows (wide grip) 6.Decline Back Rows (tight grip) • 10 reps is the goal, on all of these, 3-4 sets is what you want to hit. 🔥🔥🔥. ___________ Video Credits: @alexnash.fitness For more Vid: @alexnash.fitness ____________ #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #fitlife #gains - @nashvillefitness_ on Instagram

Was ist der Unterschied zwischen einem gewöhnlichen #Fitnessstudio und einem richtigen #gym ? Im @trainingslager_powergym legen wir vor allem viel Wert auf die Maschinen für den #legday 💪 Bei uns gibt es eine große Auswahl an #oldschool Geräten von @nautilusstrength oder @schnell_trainingsgeraete sowie neuen Geräten wie dem @glutedrive oder die #beltsquat von @realmattwenning 🙌 In den modernen Ketten und Discounter Studios gibt es meist nur Training von der Stange mit wenig Auswahl an verschiedenen Geräten, welche meist von einem Hersteller sind. Wer in einer motivierenden Atmosphäre mit sorgfältig ausgewählten Geräten trainieren will, sollte unbedingt mal vorbeischauen. Speziell am nächsten LEGDAY! #gymtour #nautilusstrength #oldschoolgym #veedelgym #trainingslager_koeln #powerlifting #krafttraining #powerbuilding #bodybuilding #koeln #cologne #kwartierlatäng #zülpicherstrasse #sülz #klettenberg #zollstock #lindenthal #teamtrainingslager - @trainingslager_powergym on Instagram

Ask about our Wealth Ambassador program! @tregrizzle is one of our first ambassadors and is making it his mission to educate the law enforcement industry about the benefits of a plant based diet in a sometimes stressful work environment. #wealthambassador #police #empowerment #healthiswealth #joinus - @officialwealthbrand on Instagram

For those of you that don’t know, this is my buddy @eddycoan. Eddy found out I was going to be in Chicago and invited me to lift with him at a small gym downtown. I learned a lifetimes worth of knowledge in just a few hours, in addition to hitting this beltless sleeveless 300 lb squat PR. As well as being one of the nicest and funniest people I’ve ever met, Ed is the greatest powerlifter to ever live. And most importantly, today is his birthday, so go to his page and show him some love. Thanks again big guy, you’re the best!! I’m coming for that 181 WR!! 🤣🤣. - @twolanejames on Instagram

The new mill shop is coming along at our Wilmington studios. #readytogo - @euescreengemsstudios on Instagram

#FBF to when I was smaller and fitter. We will be back 🤙🏽 #fitness - @dashawnserrano on Instagram

In the pocket! #squats #legdayworkout #doyouevenlift #livefit #mentaltoughness #legday #MTT #gymmotivation #gym #gymlife - @tlowefit on Instagram

#soutezfitpro #nohybypajic #potydnujsemseselschodyjakoclovek - @tencotancismedvedem on Instagram

Football Association of Malaysia Kuala Lumpur AFC - @brcannavan on Instagram

Throwback to last weeks #Mayday workout! Looking forward to hitting tomorrows workout with the @crossfitwarrnambool crew #kindascared #movember #skierg #projectski #projectrow - @anniekate2 on Instagram

Some fun for a warmup today If ya know me ya know I can’t turn down a good competition, so I had to respond to @sky_60.93m so here’s my 52” and 50” hops from today at 293lbs @themadhopper with the commentary 😎 - @big_lott13 on Instagram

🏆🏆🏆Challenge Reminder 🏆🏆🏆 Moin Ganderkesee 😎 In diesem Monat haben bereits einige von euch an der Hang Up Challenge teilgenommen, 💪🏽 doch um den 1. Platz 🥇zu machen habt ihr noch etwas mehr als eine Woche Zeit 🔥 Worum es geht? 🧐 Solang wie möglich im weiten Obergriff an der Klimmzugstange hängen 🦧 Kommt auf uns zu und wir stoppen für Euch die Zeit ⌚️🤪 Versucht euer „Glück“ und gewinnt leckeren Protein Pudding von ESN 🥰 Spitzenreiter sind momentan Sarhad mit 1:59,64 Minuten und Mia mit 1:04 Minuten 😉 Euer cleverfit Ganderkesee ❤️ - @cleverfitganderkesee on Instagram

Just snort that sh*t . Follow 👉🏼@bbuildermemes if you liked it💪🏼 . . . @bbuildermemes📸 - @bbuildermemes on Instagram

Guess who’s on level 42!!😂❤️. Just don’t think I’m going to start acting my age though.🤪😉. It’s nothing but a number.😘 #itsmybirthday 🎉🎉 #levelup #ageisjustanumber #42yearsold . . . . . #mylife #birthday #myday #libra #ninja #mom #momof3 #mama #momofteens #momlife #metime #combat #fitness #🥊 #mma #martialarts #training #bestrong #bekind #beadventurous #havefun #liveyourbestlife #arevaloacademy #bebadass #40s #💪 - @mrs.hustlewithheart on Instagram

Mit dem ActiveVikings Team am Shooten📸📸 #ActiveVikings #fitnessgirls #fitness #sport #shooting #modellife #fitspogirl #fibo #sexybootygirl #bodybuilding #bodyforming #trainingmotivation #fitfamgermany #fotografie - @daniel.activevikings on Instagram

Still loading... #Metroflex2.0 #MetroflexLBC #Metroflex - @metroflexlbc on Instagram

Thanks Born Primitive for sponsoring @schobsy and his team “Amish Mafia” for Wodapaloza. We are excited to see them throw down in Miami! @essig14 @emilyjq28 @j_nendza #bornprimitive #wodapalooza #wodapolooza2020 #crossfit #lancasterpa #elizabethtownpa #crossfittrinium #miami #letsgo #nano9 #badsocks - @crossfit_trinium on Instagram

Broken foot made a great time to look myself in the mirror. Road pointed to @functionalpatterns . Human foundations course with the wise @fp__pablo a while back. . #functionalpatterns #biomechanics #gait #push #pull #humanfoundations #trainintentionallynothabitually #anteriorsling #sling #throw - @jakemackenzie1 on Instagram

Après 3 semaines de cuvaison cest parti pour les décuvages #huiledecoude #decuvage #wine #lacroixdesaintjean #raisins #aop #minervois #france #pickoftheday #instagood #syrah #shiraz #grenache #languedoc - @lacroixdesaintjean on Instagram

Elite operators and athletes know the value in looking after their body. They know that using The Best product makes a difference. . That’s why @thrudark & Olympic Champion @victorilou use @beaverfit . The BeaverFit Garage Rack is your all round training companion, perfect for pull ups, lifting, squats, dips, wall balls, steps... the list goes on. . Ideal for indoor or outdoor use. . Simple. Effective. Dam Strong. . Click on the link in our bio to go straight to the shop. Make a difference to your training this weekend. . Any orders taken this weekend will also come with a free pair of weight vest plates. . #garagerack #homegym #homeworkout #thisgirlcan #thrudark #damstrong #beaverfit #britishbuilt #eliteathlete #functionaltraining #functionalfitness - @beaverfit on Instagram

Pretty cool what can happen when you surround yourself with great people. - @warehouse_aug on Instagram

FOCUS ON YOUR SKILLS Follow 👉 @_team__extreme__ Follow 👉 @_team__extreme__ Follow 👉 @_team__extreme__ 👉LIKE❤️ 👉SHARE🌐 👉 COMMENT💬 #entrepreneur #newbusiness #homebasedbusiness #succulents #entrepreneurship #entrepreneurmotivation #entrepreneurquotes #motivation #mindset #team #motivationalquotes #extreme #woman #mindsetiseverything #marketing #page #success #hustle #hustlers #mindfulness #quotes - @_team__extreme__ on Instagram

Pain is the cleansing rain that shapes your mold. #fitness #socialfitnessing #lift #crossfit #work #flagnorfail #push #love - @jonwilliamwalker on Instagram

Strong Girls Lift weights! 💪🏽 🏋🏼‍♀️ Training mit Gewichten baut Muskulatur auf. Muskulatur lässt dich im Ruhezustand über den Tag verteilt mehr Energie verbrauchen. Dein Grundumsatz an Kcal steigt somit. Zusätzlich musst du wissen, dass Frauen kein Female Hulk werden, sobald sie mit Gewichten trainieren. Überzeuge dich selbst und komme zum Probetraining! Dienstags 1800 - 1900 Uhr Donnerstags 1800 - 1900 Uhr Melde dich bei uns unter getfit@athlevo.de 📧 Werde #happy 😁 #healthy 🌱 und #strong 💪🏽 Werde Teil der #AthlevoFam 🐆💛 #crossfit #suprfit #student #fitness #fitfam #instafit #calisthenics #pullups #personaltrainer #muscleups #barbell #strengthtraining #motivation #dedication #strongmind #grinding #hamburg #bergedorf #weightlifting #crossfitlove #gymLife #bodybuilding #crossfitdeutschland #girlswholift #stronggirlsclub - @athlevocrossfit on Instagram

How I feel about tomorrow after day 1 _ 📸@michelegrenierphoto @crossfitgames #relentless #goforit #headfirst #holdnothingback - @alex.caron on Instagram

#Vasco💢 - @allan.franceschi on Instagram

#dothework #everyday - @buzzpiece on Instagram

End of day 1. Wouldn’t be where I’m at without my crew. @sammchloetetlow @torreyd115 @jonwendy @justin_k_king @jmdimitri @kernalsanders - @cfstetlow on Instagram

Convergence 2020. - A truly remarkable experience. - A room full of people from every walk of life coming together for the purpose of digging in, looking inward, supporting, learning and empowering themselves and others. - You want to change the world? - Start here. - Thank you to everyone that sacrificed and ‘risked’ to get here, work and contribute. - Im forever changed. • (The only thing missing was our other half @atlanticavenue_ac ~FFF~) - #convergence2020 #wolfbrigadegymambassador - @hmcallister13 on Instagram

We’re approved for indoor 1on1 training! I’m sure some of my clients will appreciate getting out of the sun ! If you’re tired of waiting for gyms to open and want to get a head start on your post quarantine goals DM for details/coaching spots available @thehealthygym #backtobusiness#fitness#health - @cmketler on Instagram

#seblife #sport #passion #dedication #wroclaw #gym #boxing #fitnessacademy #workout #ink #inked #tattoo - @swr01 on Instagram

Romanian deadlifts are one of the most important exercises for a sprinting athlete’s hamstring health. #strengthtraining #strengthandconditioning #garagegym #hamstrings #sprinting - @jcissik on Instagram

We will be back open starting on Monday May 4th! #boxing #boxinglife #trainhard #amateurboxing #gcba #professionalboxing #georgiaboxing - @granitecityboxingacademy on Instagram

Crossfit på hög nivå 💪🏻🔥 Amrap vila 🤣 Eller så har Games Tessan precis överlevt 1 Tim 50min av @prepared.programming 😬 Tack @vgottlind och @rebeccakenk för detta 🙈 - @andersson82 on Instagram

🤼‍♂️팀송파 화이팅💪 - @psxhn on Instagram

Esta tarde en Mobility nos centramos en dorsiflexion. Dolor de espalda. Movimiento articulados de hombros y escápulas. No solo es importante hacer ejercicio, sino movernos y movernos en patrones que el cuerpo no está acostumbrado a estar. Ya que cuando uno se especializa en un deporte (aunque en este tengamos tanta variedad de ejercicios) generalmente trabajamos los mismos patrones y el cuerpo es muchísimo más versátil. Moviliza tu cuerpo y lucharemos todos contra el sedentarismo. . .Sabes que la diferencia entre una persona sedentaria y una sedentaria que hace deporte tres veces por semana, es tan sólo de un 4% esta última. Si trabajas en oficina o pasas mucho tiempo sentado delante de un ordenador. Muévete cada cierto tiempo para romper con esos patrones. - @argos_box on Instagram

The same set of dumbbells gets the job done every day. Tee @drippingwetbrands Train in it Live in it. . . . #inspiredbysport #DrippingwetApparelCo #apparel #exercise #boardsports #lifestyle #fitness #train #circuittraing #athletetraining #privatetraining #celebritytrainer #sportsperformance #boxing #Titleboxing #trainersandiego #alaska #running #FightingFit #athlete #conditioning #strong #Dumbbells #squats #kettlebells #photooftheday #fighttraining #phillandmanfitness #trainforitliveforit - @phillandman on Instagram

Attention 📢 ⁣ ⁣ On August 10th we will be launching a new service called the FMS. FMS stands for Functional Movement Screen and is used amongst athletes playing on recreation to professional division sports. ⁣ ⁣ The FMS is a system designed to,⁣ 1. Prevent Injury⁣ 2. Identify pain⁣ 3. Identify muscular imbalances through bilateral and unilateral movement patterns⁣ ⁣ From the feedback we get through your screening we can better determine what approach should be taken when it comes to certain lifts and movements. ⁣ ⁣ When it comes to our Semi-Private Training Programing this will allow us to personalize your workout even better.⁣ ⁣ Our job as trainers is to put you in the best position possible. Our trainers already provide coaching and cueing when needed, however, the FMS will allow us to take our coaching one step further. ⁣ ⁣ For more information contact info@bodymassgym.com - @bodymass_ on Instagram

Gotta admit, recently I haven’t been very motivated to train, eat well, or really do much of anything other than work and sleep. Overwhelm is real and I feel it’s becoming more and more common this year. We all have a lot going on and there’s still a lot of uncertainty. That’s not to say I’ve stopped training; it’s just less satisfying. And that’s ok. It’s ok to go through the motions, and often that’s what makes one person successful and another person less so. Just keep doing the thing until the clouds break, even when it’s the last thing you want to be doing. Comfort doesn’t bring growth, that’s for sure. How much discomfort is healthy is very individual, but I’d just encourage you to lean into whatever you’re struggling with. Often that discomfort leads to some pretty cool breakthroughs. #bluelinefit #homegym #nashvillefitness #firefitness #police #garagegym #powerlift #tacticalfitness #powerlifting #powerliftingtraining #basementgym #barbelltraining #policeacademy #fitpolice #nashvillefitness #nashvillegyms #policeofficer #firstresponder #nashvillelifestyle #fitnessnashville #nashvillepersonaltrainer #militaryfitness #nashvilletennessee #musiccityfitness #musiccityfit #fitforduty #bluelinebeasts - @mjttraining on Instagram

This morning’s bootcamp workout 🥵🔥😅 The team smashed it 💪🏽 Bootcamp times: Tuesday 6pm Thursday 6pm Saturday 8am #anytimehighwycombe #makinghealthyhappen #gains #smashinggoals #tickingboxes - @anytimehighwycombe on Instagram

I don’t brag or share things like this all to often. But I have been using social media more lately so I figure why not. 6 months ago I started weightlifting with a deadlift around 185 and a bench of around 105. Today at a body weight of 160lbs I hit 165 on bench and 320 on my deadlift. I’m so stoked and I have a huge thanks to give to Danny and Christian over @tucsonstrength for helping me get here! New goals 2plate bench 4plate deadlift! - @joshua_wordel on Instagram

GETTIN‘ READY FOR Y‘ALL!!! . . . #hauptstadtcrossfit #030 #covid19 #gettingready #fitpeoplestayhealthy - @hauptstadtcrossfit on Instagram

👹🤺🤣 - @mazen_berlin on Instagram

Incline Sprints. A great workout that requires just two things: an incline and yourself. Increase speed and power while also improving body composition. Even more fun with a mask on 🥵 • I did 6 max effort sprints at a 15% incline. Managed to run at 15mph... so basically I’m as fast as a car driving responsibly in a residential neighborhood. • • I have work to do on my form to become more biomechanically efficient. Always getting better. • • #betterhumans #vitru #sprints #sprint #speed #treadmill #woodway #cscs #personaltrainer #fitness #fitnessmotivation #endurance #running #bodycomposition #coach #strengthandconditioning #strength #losangeles #hollywood #westhollywood #la #santamonica #fast - @nszimmer on Instagram

Vem fazer parte do nosso time, agende sua aula experimental ! Link do WhatsApp na Bio 👏 📸: @clicksdabha #TeamOlimpiC 🏋🏻‍♂️ #crosstraining #CrossFit #pirituba #wod #fitness #vemparaOlimpic #foco #teamobliquo #academia #gympass - @olimpicross.ct on Instagram

- Baseball work outs

🔥Shoulder and Scapular Health🔥 ➖➖➖➖➖➖➖➖➖➖➖ Looking to improve scapula mobility and strength? Well look no further! Scapula mobility is SO important. We use it for almost every single upper body movement. It is vital to the function of our glenohumeral joint! 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖ Use this sequence as a warmup, cool down, or prehabilitation. It’s a burner🔥🔥🔥 You can use 2 resistance bands like I did or a cable machine. - 10 external rotations + 10 lateral raises on each side - Y-shape: 10 circles out, 10 circles in, 10 straight back and forth - T-shape: 10 circles out, 10 circles in, 10 straight back and forth - A-Shape: 10 circles out, 10 circles in, 10 straight back and forth ➖➖➖➖➖➖➖➖➖➖➖ Comment or DM me with any questions! - @nszimmer on Instagram

CLASSES RETURNING MONDAY 8TH JANUARY 2018 Happy New Year everyone! Kickstart your new year goals with our Beginner Boxfit classes Tuesday & Thursdays 5.30pm and our High Tempo Buddy Circuit Mondays & Wednesdays at 6pm. Cant wait to see you all smash your new year goals 🥊 - @bulldoggymperth on Instagram

#wodwisdomwednesday • What do you see when you look at the whiteboard? Do you see everything that can go wrong? Or do you see what can go right? • If we only focus on what can go wrong, then we won’t see the opportunities for success. • Maybe one of the movements is a strength. Maybe you figured out quick transitions. Maybe there is a new skill to try. • So when you’re looking at the whiteboard, we challenge you to see your strengths and find opportunities to be successful. Each WOD is a chance to grow! • #kingstownefitnesscollective #wodwisdomwednesday #whatsonthewhiteboard #fitness #hearusroar - @kingstownefitnesscollective on Instagram

#murph2020🇺🇸 ,the second pic was right before I🤮 - @_chrisj7 on Instagram

Are you taking off with the “Turkish Airlines”-WOD today? Ask Eric and he’ll tell you it will put a smile on your face. 😬 —- “Turkish Airlines”, 25min AMRAP: - 2 Turkish Get Ups - 4 Bar Muscle Ups - 8 Toes To Bar - 16 Box Jumps —- As always we have simpler movement options for this fairly high skilled workout so come in and let our coaches help you find the right version for YOU! #CrossFit #FITNESSISALIFESTYLE #proudlycapecrossfit - @capecrossfit on Instagram

Kinetic Network Theorie Seminar: „Learn from people who you’re looking up to“!!🙏🏻 Thanks a million for 3 days full of information, knowledge and more understanding of human physiology and mechanics. Socrates couldnt describe it better: “I know that I dont know”, in my case rather: Fuck, Im weak.😂 In my eyes, this seminar is the foundation stone for any understanding of human movements in sport and the analysis of incorrect loads. Of course, this only scratched the surface, which is why I am incredibly looking forward to further cooperation and look happily into the future with @bvnsc .Big thanks to Bart and @anneloudeblauw for this amazing experience. Big thanks of course to Barts fiancée, who welcomed me warmly, and to the coach and soon games athlete @chantal.narain for the incredible time. Thanks to all coaches who were there, who had to follow the seminar in English because of me 😜 but above all for the great atmosphere throughout the weekend @meggafit.goes . #coach #performancecoach #coaching #science #sanktpauliathletik #knowledge #knowledgebomb #programming #strengthandconditioning #lift #lifting #strength #power #performance #strongman #powerlifting #crossfit #seminar #anatomy #fit #fitness #muscle #functionaltraining #training #fitspo #workout #gym #fitfam #motivation #movement - @coach_ma_do on Instagram

2019 was a pretty great year. I competed in my first Bodybuilding Show at the @lee_haney_games and then 6 weeks later I competed in my first powerlifting meet. These are just two things I’m proud of and are easily shown in pictures. The other things I’m proud of are the blood sweat and tears I’ve put in to grow in every aspect of my life this year and that’s not easily visible sometimes. Sometimes it’s hard for us to see our progress when we are in the heat of the moment. I really want to thank in particularly @khrhodes for being there with me through it all. I know I have the ability and desire to work hard but I also know I wouldn’t be where I am or who I am without you babe. I love you. Here’s to 2020. - @seanblair85 on Instagram

The tanks going to have a good look to it this weekend. Saturday, the 19th, we are hosting the Shark City Classic ran by @uspanorthcarolina We are stoked and already have begun setting up. Come Saturday the gyms going to set up completely for the lifters and we will have a nice and safe seating arrangement for spectators in the lot. Thank you to everyone who has helped make this possible, big shout to @uspapower #sharkcitybarbell #sharkcity #adifferentbreed #setthestandards #powerlifting #goodpeople #goodvibes #sharkcityclassic #covidfree - @sharkcitybarbell on Instagram

up ⬆️, down ⬇️, repeat 🔁 📸 - @mateo.moves • • • • • • • • #pullup #gym #workout #calisthenics #movement #athlete #wannabe #core #strength #grip #pullupbar #forearm #gainz - @calileo_sw on Instagram

Front lever. • • • #calisthenics #muscleups #frontlever #fitnesslife #fitness #gymlife #grindtime #handstands #backlever #humanflag #bentarmplanche #flextexas #planche #beastmode #hspu #handstand #streetworkout #igtexas #foxfitness #airwalk - @ahmad_mufasaa on Instagram

LE LUNDI CEST HALTEROPHILIE 💥 . . 👉 Chacun sa barre 👉 Chacun sa planification 👉 Chacun son objectif . MAIS un seul lieu pour progresser‼️ . . . . . . #preparationphysique #personaltrainer #performance #barbell #glute #clean #jerk #snatch #haltero #merignac #bordeaux #igersbordeaux #igersmerignac #bordeauxsport #sportperformance #sportmotivation - @ultimatephysicalcenter on Instagram

Lol - @seagrovesam on Instagram

Social distancing at our csi Brooklyn location - @csirentals on Instagram

@sorinex came through big with this custom dark horse rack. @joshuadobbie was great from the jump and man it turned out awesome. Investment for the family! Thank you ! @bertsorin @brittbachterhoff @brandonlilly3 - @coachdarl on Instagram

“Steve... hop on my back so I can plank for a minute.” “Ok James.” - @stephenamell on Instagram

- Happy Monday everyone!

Coachen, auch online 💪🏻🤸🏻‍♀️!! Ich durfte ein Paar @crossfitbonn online Kurse leiten und das hat wiedermal super Spaß gemacht!! Obwohl ich es 1000 mal lieber Life mache, wo ich auch den Athleten ein richtiges Feedback geben kann. Aber Hauptsache WIR BEWEGEN UNS WEITER!! Danke an Alle die mitgemacht haben ☺️🙏🏻 und macht noch schön bei den nächsten Kursen weiter 💪🏻 Y ahora en español 🤣 Estas semanas me toco hacer un par de cursos online en Crossfit Bonn. Fue una nueva experiencia muy entretenida, aunque prefiero mil veces tener a los atletas de frente para entregarles una retroalimentación adecuada. Lo importante es que NUNCA HAY QUE DEJAR DE MOVERSE!! Pronto pasará todo esto y volveremos más fuertes que nunca 🙌🏻🏋🏻‍♀️ #crossfit #crossfitbonn #crossfitgermany #dontstopmoving #onlinecoaching #stayhealthy - @lore.montenegro.deuse on Instagram

“AAAAAAAAAAHHHHHHHH!!!!!!” At least that’s what it can sound like in our head. Despite many saying I’m one of the happiest, positive injured people they’ve ever met, I definitely face the same thing. I have absoLUTELY felt the weight of a knee injury that is now going to require surgery and extended recovery time. • Pain or injury is never fun. But it can sure heighten the sense of feeling: - depressed - sad - frustrated - downright angry - “Why me? Why this? Why now?” And those feelings can get overwhelming. They make it challenging to focus on anything else BUT the pain or injury. • Think about it though. That’s EXACTLY what it’s doing: heightening the intensity of our focus. It is, however, up to us to choose where we then direct that focus. • It’s not about ignoring or suppressing all those emotions we experience. In fact DON’T! They are a part of the process. They are a part of the guidance and discovery. Acknowledge them, accept them... but work through them. Don’t succumb to them. • We are feeling these for a reason. Use them as the ‘signposts’, the ‘breadcrumbs’, the ‘tracks’ to discovering WHY you are feeling them so intensely. What is the injury: - limiting - holding you back from - keeping out of reach Use the intensity of focus that the current pain or injury is giving you access to, amidst an attention grabbing world of distraction, to go deeper in your Journey. To take a path you’ve known to be there, but for whatever reason, have been holding off on walking. • And, trudging through what feels like the restrictiveness of the current state, discover the opportunities... just waiting to provide you the exact opposite freedom to expand. • #DareToEvolve #GetOnnit #Knee #Injury #Intensity #RoadToRecovery #Journeys #Discovery - @shaneheins on Instagram

Levelling up with each session. Training my levers, focusing on strength with some low level callisthenics. Slowly but surely Ill be able to do levers with no band 💪😂 @ckereopa Im gonna catch up! Haha @kingdom.gym #gym #back #backday #kingdomgym #kingdom #callisthenics #strong #progression - @kristannogarotto on Instagram

Coming soon for your quarterback @leondroj - @bkwiek on Instagram

Thursday’s are easy days, right..? —- Nothing easy about this interval based workout, without rest between intervals! 😳 “Running Clock”, 15min AMRAP: - Double Unders - BUT, perform the following: On 0’00: 30 Lateral Burpees On 3’00: 60s L-sir On 6’00: 30 Pistols On 9:00: 60 V-Ups On 12:00: 30 Lateral Burpees [Score is total Double Unders] #CrossFit #fitnessisalifestyle #proudlycapecrossfit - @capecrossfit on Instagram

. 🏗Why deloading weeks are important ⁉️ . ➕A deload week is simply a week spent recovering from exercise. Rest is not just a break from going to the gym. It’s an absolutely essential part of training! We are all familiar with rest days. Why not extend the concept further to a rest week? After all, your body has no respect for how long you think it should take to recover💪 ➕Only reality matters: how long does your body actually need for recovery? Consistent training eventually builds a deficit that cannot be repaid in a single rest day. A deload week is a chance for your body to recover from that deficit. The deload week allows your body to catch up – to repair connective tissue and restore testosterone/cortisol ratios. Muscle can recover more quickly than connective tissue. A deload week keeps tendons and ligaments healthy. If you chronically develop tendonitis, then scheduled deload weeks are definitely part of the solution🌪 --- #fitness #montreal #shape #bodybuilding #nutrition #instacool - @fitnessfactorymtl on Instagram

Great workout today. Started week 2. Finished now 4/36. Great workout looking forward to number 5!! #facetseveneado , love our gym! - @eado_mike on Instagram

Confidence is not your ability to do something, but rather your belief in your ability to do so. . . . #crossfit #abs #arms #chest #lift #military #bodybuilding #body #live #life #love #like #follow #power #awesome #motivation #texas #rivalus - @k2kflex on Instagram

Čistota půl zdraví říká se❤️ Tak v tento sváteční den luxujeme, vytíráme, dezinfikujeme, utíráma, no prostě šůrujeme, ať se to zejtra na fotkách blejská. #nášjekrasný #nasgym #hctwillneverdie #cleanandlean #cistotapulzdravi #generalniuklid #fuckcovid19 #vinohrady #gym - @hardcore_treninky on Instagram

The last long weekend of the summer is wrapping up along with our one month since reopening. We have enjoyed seeing everyone return and as a reminder as September gets very busy for us don’t forget to book your classes in advance. We look forward to seeing everyone this Fall 🍂🍁 - @undisputedmma on Instagram

🦍🦍 . #Fight#UFC#MMA #muaythai #bjj #fimboxingmalifstylemmatraininggt #jujitsu #ufc #wrestling #bellator#fighter#kickboxing #mixedmartialarts#mmalife#mmashouts#mmafighter#boxinghype#fighttips#propertwelve#training#muaythailife#boxinggym#onechampion#combatsports#boxingnews - @ehsanmma on Instagram

You know what time it is! 💪 - @adame082 on Instagram

Hello World _________________ #helloworld #hello #programming #programmer #tech #techstuff #techy #code #coding #developer #react #reactjs #reactnative #javascript #appdeveloper #appdevelopment #webdev #webdeveloper #work #working #workingfortheweekend #quarantine #workfromhome #beard #bearded #tattoo #tattoos #nerdstuff #nerd - @king.off.the.road on Instagram

I do not compete with anyone, I compete with myself😉, my children 😏 @dr_sosa_fitness * * * [GOD IS GOOD] * * * #gymtime #power #powerful #gymflow #gymmylife #gymlifestyle #beisbolplayer #learn #legs #traininghard #sacrifice #motivation #mlb #cubanosporelmundo #cubanosfashion #thewall #lamuralla #beisbolcubano #salud #enforma #lifestyle #lifeisbeautiful #photography - @edgar_quero26 on Instagram

#day34 #unlockindia #coolestworkout Some ab crunches the Upside way!! Practice and some more of it!! Core game getting stronger! Its so good to see how your body adapts to these changes and gets you stronger everyday! Proper nutrition, food, rest is #GOLD. 👉Thank you @daily.strive for providing that much needed boost! Your shakes are amazing! They do their job really well.👈 . . . . . #parkworkouts #trainhardorgohome . . . . #explosivetraining #burnout . . . . . #staysafe #coronawarrior 30-45 mins of street workout is better than no workout at all. . . . #fitnessmotivation #fitinspiration . . . #strong #gymshark #grind . . . #powerhouse #horsepower #journey #sweat . . . #fitindia #fitlife #workout #eathealthy . . . #streetworkoutmotivation #streetstyle #calisthenics #parkour #instagood . . . #thriving36⚒️ - @upside_upen on Instagram

Locked in 🔐 #2weeks #february22 #222 #powerlifting - @matt.young.09 on Instagram

- Ill just be straight up, come fuck this dick

- Online play :)

@ws_mma @mma_muaythai_fitness_dxb - @badurgovislam on Instagram