Gi Profile Pics

! ( #NAVIA )) … ★

xiao

Working on MYSELF, by myself, for myself ♡ #instadaily #instapic #gymfreakz - @cynthiafrs on Instagram

Sun milky way and the galaxy girls icon

Shuhua

- Shoulder flexibility

Xiangling-Genshin

𝐆𝐄𝐍𝐒𝐇𝐈𝐍 𝐈𝐂𝐎𝐍 ★ .ᐟ

- Crossfit

Clorinde

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- workout tops for women

Mars milky way and the galaxy girls icon

Xiao x Hu Tao matching pfp 2/2

Give this a 🤍 if you’re missing hands-on adjustments as much as we are. - @yogaeastyoga on Instagram

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❛ klee ❜

- back bends

Beidou ♡

- Back Pain Workouts

☆

- Fitness

✧ freminet!

- ashley graham workouts

Lumine icon ☁

☆

HAPPY BIRTHDAY TO OUR FIERCE QUEEN @traceyeaste 🎉 🎂 🍷 . Even on her birthday she came in and smashed out an epic sesh with her fellow Queens 👏🏻 . Love your work Trace! . #committedqueen #fitqueen #kiq #groupfitness #hamilton #queen #terapa #gym #motivated #ftiness. #lifestyle - @kristiesironqueens on Instagram

☆ single icon

- female bodybuilding

Meme battle card.

𝐆𝐄𝐍𝐒𝐇𝐈𝐍 𝐈𝐂𝐎𝐍 ★ .ᐟ

#instafit #motivation #fit #tbt #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind#nevergiveup - @boski_mike on Instagram

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Wheel class with @iratrubnikov in Tel Aviv amazing love OM ❤️🙏 #yoga #yogawheel @tala.yoga @yogamom5 @dharmayoganyc - @dharmamittraclassicwheel on Instagram

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𝐆𝐄𝐍𝐒𝐇𝐈𝐍 𝐈𝐂𝐎𝐍 ★ .ᐟ

- *Express clothing*

STELLE☆

bros . . . #germanshepherd #doberman - @iginsburg_ on Instagram

thoma background

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hiiii is this mat taken? #puppyyoga - @_cherylina on Instagram

collei

- Glow Yoga and Fitness

xiao pfp!! ☆

Classical sun salutation w/ video tutorial #YogaTeacher @simonagyoga #yoga #halona #halonayoga #yogadaily #yogapractice #yogasequence #yogapose #yogagram #yogateacher #yogaeveryday #yogaeverywhere #yogalove #yogalife #yogafit #yogachallenge #yogahacks - @yoga.day.every on Instagram

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- Abdominal Training

Xiao .

Patientez encore quelques jours! Chaque leggings sera accompagné de sa brassière assortie. 3 gammes et 6 modèles. Ce legging évacue la transpiration, séche vite et est est opaque, il est extensible et ne se froisse pas, de plus, il possède une poche pour ranger son smartphone pendant l’entraînement 👌🏻 C’est la fin de l’été, il faut maintenant reprendre les entraînements! Ou tout simplement commencer enfin 💪🏻 la discipline commence maintenant 🔥 www.discipline-shop.com #streetwear #discipline #sport #fight #fitness #brand #mma #wear #musculation #follow #deadlift #boxe #body #motivation #modelephoto #sportswear #sweat #hoodie #bodybuilding #dscpln #fitbody #workout #girl #girly #street #strength #leggings #ass #squat #fitgirl - @discipline.fightwear on Instagram

Aether | @yiiisheng on Twitter

arlecchino & columbina (1/2)

O que o alongamento faz com o corpo e qual a importância? Como saber se estou fazendo corretamente? O ideal é alongar antes ou depois da atividade física? Flexibilidade com o corpo pode te ajudar pensar como esta a sua postura na vida. ? Consegue ser flexível perante os eventos e desafios diários? Percebe se ha rigidez sobre novas opiniões? Ha elasticidade mental pra mudar algo? Acesse o #BlogdaSaúde e tire suas dúvidas: http://www.blog.saude.gov.br/hkzn6o - @deia.hilario on Instagram

Genshin

✧ focalors!

📸 @lisaathans - @perthgymsociety on Instagram

YUQI on Instagram: Y2Wuuuuu😝

➮.; ° 𝐌𝐀𝐓𝐂𝐇𝐈𝐍𝐆 ꒱

- Seated Yoga Poses

* ⚘ | nahida

Fashion dog❤️ #jrt#dog#face#cute#love#pocho#jack#jackrussell#pappy#fivemonths#eyes#eyeliner#instalove#tbt#tweegram#pretty#picoftheday#photooftheday#iphonesia#iphoneonly#kik#onedirection#italy#igers#instafamous#instago#instagramhub#weekend#friday#instadaily - @pochocarlottajrt on Instagram

Lyney pfp ✧

- Yoga lessons

- Cardio pilates

- Pilates and Yoga

My yoga practice for caregivers via @yogajournal. #yoga2sleep #mindfulness #yoganidra #selfcare #medicine #meditation #evolutionary #ease #calm #woundedwarriorcaregiver #naturalwoman #naps #movement #movementismedicine #bekindtoyourself #compassion #selflove #honortheancestors #yogaforcaregivers #yogaforcaretakers #yogaeverydamnday - @yoga2sleep on Instagram

Today’s LunchBox menu was FastHands🥊 Tuesday / Thursday 12:15💥 - @hurtlockerclaremont on Instagram

My babysitters are better than yours #babywhoateeverything #littlemissmastiff #downtonabigail #dogsofinstagram #dogstagram #babiesofinstagram - @kermanm_ on Instagram

Baddha Padmasana o el Loto atado. Donde todos los caminos del Yoga se unen. En esta asana se crean dos símbolos del infinito. Uno con las piernas cruzadas en Loto y otro con los brazos cruzados detrás de la espalda agarrando los pies. El Loto atado es la postura que te conecta con el infinito, que ata tu mente. La postura física es la recordación de que solo a través del acto de unir nuestra mente al infinito es donde entramos en ese espacio de shunia, neutro, de vacuidad, silencio profundo y escucha, un espacio meditativo, restaurativo, sanador, de unión con el infinito, de unión con Dios. #yoga #asana #baddhapadmasana #yogaeveryday #mind #union #infinito #ashtanga #clasesdeyoga #flexibility #yogafit #quedateencasa #yogaencasa - @marianayoga2000 on Instagram

Ty prokletý nohy a zadek 💪👍 . . . . . . . . . . #trxworkout #trxczech #trxtrainer #trx #fitness #fit #fitnessmotivation #fitnessgirl #czechgirl #cviceni #czechfitness #kineo - @trx_czech on Instagram

- @victoriassecretsports on Instagram

- Gotta try this

- Yoga for stress relief

- 1000 calorie workout

- Baba‍♀️Zen

- Excess Baggage

Olá mamães e papais!❤️💙 Hoje a dica não é de decoração e nem de moda, mas de cuidados reais com o bebê.🤩 . Para saber lidar com uma situação de engasgo nas mamada ou situações semelhantes, como refluxo, se liga nessa dica🤓 . Antes de tudo tenha calma e procure lembrar da imagem no post, para posicionar bem o bebê:👩‍⚕️👶 1- Coloque o bebê de bruços 2- Encaixe o queixo da criança entre os dedos da sua mão. 3- Deixe as pernas e braços pendurados em cada lado do seu braço, fornecendo equilíbrio e uma posição segura 4- Incline levemente seu braço, apontando a cabeça do bebê levemente para baixo 5- De alguns tapas de leve nas costas, nas altura do peito 6- O líquido deve sair pelo nariz e boca . 👉Acesse nosso SITE e BLOG através do link na BIO e veja as mais diversas matérias sobre quartos, maternidade e moda (mamãe e bebê). . . . . . #maedemenina #maedemenino #modabebe #amamentação #amamentar #amordemae #amormaterno #Gestante #Gravida #Grávida #Maedeprimeiraviagem #Maternagem #Maternidade #maternidadereal #Vidademae #desengasgarbebe #manobradeheimlich - @lilibee on Instagram

- Everyday stretches

Humbling, today was the first time I visually saw this fingertip bind..... Hilarious! Who knew such a small contact can be so mentally significant and monumental in my yoga practice. Count it! For those interested in starting a home yoga practice, please check out @dallasashtangayogashala to try out ashtanga mysore style, they have an amazing intro package at this time. Ashtanga primary series is also a great way to develop and deepen your forward folds, so please explore with the extra time we may find on our hands The closure of local yoga studios has had a huge impact. Its been a while, but today was my 5th session (in 7 days) of home practice ashtanga primary series. There was a sense of loss when I started again. Wrist binding was a struggle in marichyasana D. More devastating, I had lost my supta kurmasana finger tip bind. But the silver lining was the meditative nature of ashtanga brought great satisfaction. Each session I was able to appreciate the process and progress. And today, I finally found my finger bind in supta kurmasana. - @aerialfrostyflakes on Instagram

- i am a teacher

- Best Global Story Pins

- Back Pain Help

Lista para comenzar clase!!! Unidos pero a la distancia, seguimos entrenando. Fuertes y flexibles alumn@s!!! #fit #fitness #love #lovewhatyoudo #clases #xalapa #zoom - @aire_dancefitness on Instagram

- 200hr yoga training

1 shoulder rounded forward more than the other?? 🧐 . . It’s possible it is coming from a lack in connected strength from the opposite side leg. Right arm/shoulder and left leg/hip work together, or should. . . Dannelle is a boxer who came to us with back pain / shoulder pain from a very forward rounded right shoulder. She has also been in a back brace from a very young age as she was born with a severe scoliosis and has a fair bit of metal in her back today. . . Do to this treatment for her scoliosis, her “sling” engagement never properly developed (where the upper body connects with her opposite side lower body to assist with walking and functional movement). . . Due to this, Dannelle would use her right shoulder (pecs) during her gait cycle, specifically as her left leg begins to swing through to take a step. During this swing through, the left adductors and hip flexors should connect their strength with the right side pecs and obliques in order to balance one another for smooth efficient gait. . . As you can see in the 3rd video in the before (left) her left knee points to the outside then right before she strikes the ground, she straightens it forward. That means no connection with the sling. . . Hints video numbers 1&2, great sling connection exercises to engaged her left side adductors. . . Now some tradition physical therapy might do a few things to work on adduction (bring leg in to strengthen adductors) but that will not connect the strength to her right side upper body. YOU MUST CONNECT THIS STRENGTH! . . 🔑 Think about how the human body moves. You must not only rehab but also train the body with full integrated movements, not only in isolation. . . Athlete: @dannellewilliams . . #biomechanics #biomechanical #biomechanicsculture #biomechanic #boxingtraining #physicaltherapist #physicaltherapystudent #ptstudent #atc #athletictraining #sportsmedicine #sportsmed #movebetter #movebetterfeelbetter #movebetternaturally #movebetterlivebetter #orlandofitness #orlandofit #orlandogym #orlandotrainer #functionalpatterns - @nd_wellness on Instagram

ㆍ @pls.conditionings でもご紹介した胸椎のエクササイズです！ ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ STEP1「CAT&COW」 ヨガなどでもお馴染みのエクササイズですね！ 骨盤の前後傾と胸椎を含めた脊椎の屈曲と伸展を行うものです。 ㆍ ⚠️ポイントは背骨１つ１つがコロコロと曲がったり伸びたりする事を意識すること！ 手のひらとつま先でしっかりと床を押して肩甲骨の動きも感じてください。 ※腰痛がある際・エクササイズ中に痛みが生じた際は行わないようにしてください。 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ㆍ ㆍ ㆍ #core #warmup #movement #plsconditionings #pls #gym #training #japan #kobe #fitness #bodymake #indiba #indibadeepbeauty #神戸 #北野 #ジム #コンディショニング #パーソナルトレーニング #ダイエット #ボディメイク #エステ #スポーツマッサージ #温活 #妊活 #湿活 #インディバ - @cocoro_fujinami on Instagram

- Yoga - Block

- TO SUFFER

- Miniature dachshund puppies

Does any of this sound familiar? 📍“I’m passionate about teaching the essential truths of yoga, but I’m not sure how to apply the teachings to my asana classes.” 📍“I’m committed to creating a welcoming and inclusive environment for ALL students, but I don’t quite feel equipped to teach folks with disabilities, larger bodies, or seniors.” 📍“I’m aware that systemic biases create unconscious gaps in our understanding, and I’m ready to start filling those gaps in for myself.” If any of the above resonated with where you’re at, you’re invited to join Jivana Heyman for the upcoming Accessible Yoga Training Online. This 30-hour course was specifically designed to help teachers bring the universal truths of yoga to ALL practitioners by creating accessible, integrated classes through practical understanding of yoga philosophy, trauma-informed teaching practices, and a vast toolkit for adapting asana and meditation to suit every body in the room. Registration closes 9/8 so move quickly and learn more at : https://www.accessibleyogatraining.com/training LINKS IN OUR BIO - @accessibleyogatraining on Instagram

- Miss Universe Pia Wurtzbach

Remember wobbling makes you stronger 😉 Yoga is an umbrella of the integration of breathing, moving - best if done together, finding stillness of body and mind - some days are better then others. Quite focusing on what you think you should feel or need .. just be in the moment. Yes We Are Open! In Person & Zoom Schedule linked Also Zoom sale still up 10/$50 - @riseyogaohio on Instagram

Some favorite Reformer combos 💪🏼 #pilatesreformer #pilatesreformerexercises #balancedbody #reformer #reformerpilates #pilates #pilatesinstructor #pilateseveryday #wednesdayworkout - @spirit_of_fitness on Instagram

- PET MAT

Amy doing biceps dumbbell curls followed by manual resistance curls #yogastrong #yoga #strength #badasswomen - @yoga_strength on Instagram

- yoga flow sequence

So, this is a very emotional but exciting post for me. - Through out the 7 years I’ve had ig, most of my posts have been about me... - Well, unfortunately, I’ve realized 90 percent of my audience don’t wanna see my crusty azz, y’all wanna see the beautiful women I work with. - So here’s a killer leg workout for y’all! - If you want a got damn big booty Lil waist, or got damn lil waist with sculpted legs, save this mf workout - Slide 1, (GLUTE PRE EXHAUSTION) 20 fire hydrants, 20 side leg kicks, 20 knee circles, then switch to your other leg, repeat, and do that for 3 rounds - Slide 2, smith machine reverse lunges with knee drive for 10 reps, Same for opposite leg, then perform 10 squats. Immediately after , straight into banded Glute bridge , 1 Glute bridge with 2 abductions at the top = 1 rep, do 12 reps. Followed by 12 dumbbell jump squats. That’s all 1 set, repeat 4 times . - Slide 3, 20 hamstring glider curls, Followed by 10 rdls feet wide toes out, 10 rdls feet close toes in, 80 meter plate sprint. Repeat 4 times. Do this workout, tag me in it 😎 More videos like these cookin up 🔥 - @trey_stayflexin on Instagram

- @mohinipatelll on Instagram

- Exercises for rounded shoulders

Good Morning!! Rise and Shine 🔆🌞 Since the time I have kept this attitude of trying something new everyday - May it be a new yoga pose or same yoga pose with little more reach than before or reading a new book (about an unread topic) or few more pages of a same book or biking and exploring new terrains or biking and just observing nature on the same old terrain- I feel motivated, energetic, blessed, grateful and peaceful all at the same time. I want to live my life this way; every single day; Feeling liberated!!! #feelingliberated #feelinggood #feelingmyself #feelingblessed #feelingthankful #yogapractice #yogajournal #yogajourney #yogaposes - @betterme566 on Instagram

- Yoga wheel

- Illustration design

- Asana instruction & benefits

#quarentinePE #FitKids #startemyoung - @coachshaul on Instagram

#Repost @sachahermansen with @get_repost ・・・ Min overkrop er stadig rimelig mørbanket efter OCR event i Ninja Lab i søndags 🤷👌🙈 Pænt tydeligt hint om at jeg må i gang med at træne det oftere 🤪 📷 @chrysjan #fly #hangtime #rings #gripstrenght #technique #ocr #ocrathlete #ocrtraining #sore #doms #workout #fitness #strong #fit #dedication #commitment #believeinyourself #youcandoit #dowhatmakesyouhappy #mypassion #smile #surroundyourselfwithgoodpeople #staypositive @ninjalab.dk @evolutionrace.dk - @ninjalab.dk on Instagram

- Keep fit

- Clever

My new favorite training partner 🥰🐾 - @samanthaehall on Instagram

- FITNESS

- Back Pain

- Workout

Hey #nashvillemoms and #franklintnmoms come get a fantastic session with @melissabellsheffield and @birthfit_nashville. See below for more info. . . #Repost @melissabellsheffield with @get_repost ・・・ #repost from @birthfit_nashville Teaching those Functional Progressions in a session last week!! Come try one of our classes @keeschiro this Tuesday and next Tuesday 12-12:45! Link in bio to grab your spot!! • • • #functionalprogression #birthfit #birthfitnashville #postpartumisforever #postpartumfitness #prenatalworkout #momlife #nashvilletn #franklintn - @keeschiro on Instagram

- Correct Yoga Stretch

- Bicycle crunches

- Bikini challenge

PILATES não é uma simples forma de ginástica, é um método para educar o nosso corpo de uma forma consciente e equilibrada, tornado-o apto tanto na vida cotidiana quanto para o uso profissional. Sua aplicabilidade é ampla, indo desde a pós reabilitaçao até o condicionamento físico de atestado. Pode ser praticado por vários públicos: idosos, gestantes, crianças, atletas, bailarinos, para reabilitação..... O método Pilates traz enormes benefícios posturais e possibilita uma diminuição de carga para as articulações, estabilizando-as e diminuindo os riscos de lesões. - Joseph Pilates #pilates #pilateiras #pilateiros #matpilates #pilatessolo #pilatesclinico #pilatestv #atleta #gestantes #kids #idosos #josephpilates #fisioterapia #fisio #reabilitação #condicionamentofisico #qualidadedevida #saudeebemestar #saúde #instagood #litoralsul #guarujá #brasil - @drasylviaredorat on Instagram

Massaggio per sportivi . . Lattività fisica regala benessere, soddisfazioni, salute fisica e mentale. Quando chiediamo al corpo maggiori angoli di movimento, intensità e gesti ripetuti, arrivano un sacco di sensazioni positive. Talvolta, perché chiediamo molto o perché trascuriamo i recuperi, lorganismo ci segnala qualche disagio. Se ignorati, questi segnali diventano tensioni, contratture, tendiniti e creano limiti o stop forzati. Un buon massaggio ti permette di scaricare le tensioni e rendere i muscoli più elastici, mantenendo o addirittura migliorando le performance. Sono sufficienti 30 minuti per un buon trattamento localizzato, per esempio solo gambe o solo schiena. -Jurek #palestra #gym #montebelluna #massaggio #massage #fitness #saluteebenessere #muscoli #performance #gambe #schiena - @blufitmontebelluna on Instagram

This past Friday we had our first Yoga+Brunch event! Big thanks to @kymackinnonyoga for a great session! If you would like to attend this event in the future please email : copperbranchhfx@gmail.com to get on a waitlist! The next date will be posted soon ☺️ #yoga #brunch - @copperbranchhfx on Instagram

भाई चारा। Ultimately love will triumph #crunchiethelab #bowlerthefrenchie - @sindhuvee on Instagram

Whether you are a regular yogi or have a hard time touching your toes, some light stretching and yoga movements can help stimulate your lymphatic system, fire up your digestion, and leave you feeling relaxed and renewed. Try adding these simple detox-friendly poses to your daily routine. - @quicksilverscientific on Instagram

- Im in pain & I need halp

- Back 2 back

- [COMP] two gals doing downward dog together!

- Leggings

//Do you ever feel like your body is ready for an oil change? 😄// I do today after traveling back to Germany. I actually feel my age! 🥵😏 But I made it💪💪 . 2 Challenges for you to take on in place of an oil change! First one for feel good mobility and the second one for your headstand practice! . Some people find it tough to lift the feet from the floor in a headstand. Try from a sofa or ball so the hips are easily stacked over the shoulders and the spine is straight. Please work with a spotter, safely at your own level! Keep progressing my friends! . Happy #toesuptuesday!! @zyia_active_canada for these leopard scrunchy leggings! 🥰 #zyiaactivewear . . . . . #yoga #scorpionpose #headstand #headstandvariation #mobility #calisthenicstraining #inversion #ballexercises #ballworkout #poweryoga #bodyweightworkout #homeexercises #acrobatics #onlsavedforthebosses #movewithrockinrobin - @movewithrockinrobin on Instagram

- Splits challenge

Eai?! Conta pra nós qual o seu preferido 😍 Deixa nos comentários 👇🏽 #qualidadedevida #altaperformance #yogalivee #yogaliveeteam - @yogalivee on Instagram

- Bali Yoga Teacher Training

- Ballet dancers

🌟🌟🌟Teacher Spotlight🌟🌟🌟⁠⠀ From Greenlawn, NY: Angela Williams-Jones, E-RYT 200, RYT 500, YACEP. (Pronouns: She/Her)⁠⠀ I currently have three 200hr trainings, 500+hrs Kundalini training, 300 hr advanced training from My Vinyasa Practice as well as Yin, Restorative, Trauma Informed, Athletic Recovery, Yoga Nidra, Meditation, Children’s and over 10 years of Reiki Mastership. Legacy ambassador for lululemon, elite yoga trainer for Under Armour, NBA Elite Youth Teacher, National People Connector for NY Yoga+Life Magazine, Advisor, Webinars, Contributor for Best Practice Book Series & Blog Writer for The Yoga Service Council & co-owner of Tantra Boutique NY. I was an exchange student in St. Petersburg & Moscow at 15 years old for school 1202 in 1990, the good old days of Perestroika and was a Russian language minor in college⁠⠀ 🌟⁠⠀ MVP: What first drew you to yoga?⁠⠀ AWJ: I had an intense HR Director position that included a lot of traveling, investigations and layoffs, I had just lost 245 lbs. and someone told me to try yoga because “it would make me love everybody”.⁠⠀ MVP: What did you discover along your journey that surprised you?⁠⠀ AWJ: That there was nothing “to see” in meditation and that Yoga is not about learning to stand on your head & create fun shapes with your body.⁠⠀ MVP: Which style of yoga do you most enjoy teaching and/or practicing?⁠⠀ AWJ: Kundalini, Yin, Restorative & Meditation because it works through the energy channels of the body, clears away all forms of negativity, heals your chakra space and rises you into the seat of your soul.⁠⠀ MVP: What is your go-to asana for when you need a pick-me-up?⁠⠀ AWJ: Eight angle or Tip Toe Pose, they each reassure me of finding clarity, balance and tests all spaces in my bones.⁠⠀ MVP: ...for when you need some serious grounding?⁠⠀ AWJ: Powerfully seated meditation with a spine locked in light a lightning rod eyes shifted into the center of my brow.⁠⠀ MVP: Do you have a favorite mantra? ⁠⠀ AWJ: You are blissful, you are bountiful, you are whole, you are healthy, you are beautiful, you are healthy, you are perfect, just as you are.⁠⠀ 🌟⁠⠀ Practice Yin + Meditation with Angela Mondays and Fridays at 5:30 AM - @my_vinyasa_practice on Instagram

Stay strong, always strong - @meagankong #repost #girlswhobox - @girls_who_box on Instagram

- Pilates Tower

A stressed mind tends to go on an uncontrolled emotional ride, which further hampers efficiency and mars our ability to perceive. A mind which is calm and composed experiences the opposite, with increased focus, enhanced confidence and increased ability to handle situations, it remains devoid of any emotional yo-yo.😍❤️⁣ ⁣ Three steps to move from mood swings to meditative bliss⁣ ⁣ 1.Lifestyle tweaks⁣ 2.Alter your diet⁣ 3.Yoga, pranayama, and meditation⁣ ⁣ #yogalifestyle⁣ #pranayam⁣ #lifestylehacks⁣ #yogaformoodswings⁣ #calmandcomposed⁣ #EnhanceConfidence⁣ #blissmeditation⁣ #namasteagent - @namaste_agent on Instagram

You can be fat and inspire someone to move. 〰️ When @fierce.and.fear.liss asked if she could use a picture of me to twin for a challenge, I immediately said yes! Please twin me, copy me, share me! 〰️ I battle my worth daily. Living in a fat body I’ve always had to have something extra to be seen. Like an extra quirk, a talent to distract from the fact that I have fat. 〰️ I’m not here to make my existence easier for other people to be around. We need to get with the realization that our worth is so much more than what we can be physically seen. We have multiple senses for a reason. 🙏🏻 #myyogajourney #yogaformentalhealth #fatyoga #plussizeyoga #effyourbodystandards #curvyyoga #plussizefitness #bodypositiveyoga #yogaplus #myyogabody #yogaforall #yogaforallbodies #fatgirlscan #haes #yogaforeverybody #allbodiesaregoodbodies #practicingwhilefat #bayareayoga #honoryourjourney #yogamotivation #fatandfit #visiblyplussize #plussizelife #bodyliberation #iamworthy #iamenough #fatisnotaviolation #bodyacceptance #radicalselflove - @finding_torikins on Instagram

Sweet Max with his guilty face @fetch_and_releash #beddestroyer #nomnomnom #fluffeverywhere #stillsupercute #adoptdontshop #rescue #foster #rescuedogsofinstagram #fosterdogsofinstagram #rescuedismyfavouritebreed #fetchandreleash #chowchow #chowmix #bullymix #bullybreeds - @amfm37 on Instagram

I do yoga everyday 😍 #gymadvice - @gym.advice on Instagram

Do you know who the lovely woman in the middle is? It’s Esther Fairfax, the living legend & daughter of Lotte Berk! ⠀ .⠀ This Friday at 12 pm PST our besties @thelondonmethod will be speaking to Esther to find out what makes the ORIGINAL class different, effective, and something you can practice WELL into your 80’s @ptyson will be with her live in England while @kaywack will be broadcasting from Long Beach, CA. . Follow @thelondonmethod for your chance to ask Esther ANYTHING 🇬🇧 👯‍♀️⠀ .⠀ .⠀ .⠀ 📸@thelondonmethod⠀ #justASKesther #barre #barrefitness #barresohard #lotteberk - @thebarrejar on Instagram

Worked on getting some boulders today! Crop top/headband: @combatironapparel 🤑Code:FITBRITT15🤑 @sexyyetsavage @cia_tacticalathlete #combatiron #tacticalathlete #sexyyetsavage #ciatacticalathlete #apparel #pineappleskull #veteran #armyvet #comeandtakeit #shoulderboulders #shoulders #biceps #workout #fitness #weightlifting #liftweights #lift #weights #fitmom #combatironchicks #beawolf #inaworldofsheep #beunique #beautiful #mamabear #momswholift #womenwholift #liftheavy #movefast #staydeadly - @fit_britts_rebound on Instagram

- Exercising With a Disability

#mondaymotivation 🔥 - @centennialsportsplex on Instagram

@Regrann from @brynny_md - 🌻🌿 GOOD EVENING YOGIS AND POPSTERS! Get ready for 12 days of yogilates! Each day we will be giving you a pose/posture that works different muscles in your body. One important factor for your practice is the strength we need to hold our own body weight! Get, ready, get some because were coming for you. Join us June 1st - 12th for #12DaysOfYogilates 💙 We cant wait to see how strong you are! . . Host: @the.bendy.brat @doroteasworld @brynny_md @awesomebodyrevolution @breeanayoga @lynn.poppilates @lucewithlove . . Sponsors: @onzie @plexus.co @etherialearth @mamakuka @yogapaws @sashka_co . . . . For a chance to win: 1. Repost this flyer and tag some friends to join! 2. Follow and tag the hosts and sponsors in all posts 3. Post your daily picture using the hashtag #12DaysOfYogilates #igyogachallenge @igyogachallenges @yogachallengeworld . . . . . . . . . . . #stretch #yogaforeveryone #yogaeverydamnday #yogamakesmehappy #yogajourney #fitnessjourney #instapilates #fitfam #yogalifestyle #healthy #workout #yogi #exercise #asana #fitlife #fitspo #fitspiration #pilateslovers #challenge #popsters #zen #poppilates #pilates #blogilates #piit28 #yoga #yogini #POPWORKANDROCKIT - @yogachallengeworld on Instagram

✨＼人気TOP商品新色入荷　限定キャンペーン／ ✨  ｢交差ベルト ヒップアップスポーツタイツ｣の新しいカラー登場👏🏻 優しいブルーは、運動するとエネルギーでいっぱいになります。🧘🏻 後ろ「胡蝶」の羽のような交差デザインでウェストのラインを演出できる！😆  ぜひお得にお買い物を楽しんでください。🤲  今回もキャンペーンがあります！。🎁 ーーーーーーーーー詳細がこちらーーーーーーーーーーーーーー プレゼント： 5名様に超人気アイテムとヨガソックスをプレゼント！🎁🎁  応募方法 ①oneartsの公式INS・ツイッターアカウント（ @onearts_jpn ）をフォロワー ②この投稿にいいね ③「😋」をコメントする  応募期間 2020年9月30日（日）まで  抽選結果 当選した方に、キャンペーン終わったら本アカウントより30日以内でDMを送りさせていただきます。🥳  今回も沢山のご応募お待ちしております。🙇🏻‍♀️ ーーーーーーーーーーーーーーーーーー 是非チェック（@onearts_jpn　）プロフィール欄のURLから！ 🔉新作セール　20％オフ 🔊お得なセール 9.23(水）ー9.27(日）　３点を購入すると30％OFF!！  実際支払い金額が8000円以上でヨガソックスもらえる  この機会をお見逃しないようご利用くださいませ。  #onearts  #onearts_jpn #アンバサダー募集 バサダー募集 - @onearts_jpn on Instagram

全身の脂肪燃焼＆くびれ作りにおすすめのやせストレッチのやり方🔥 . 「呼吸筋」で全身の代謝促進＆くびれづくり！ 呼吸をするとき、私たちの体は肋骨や横隔膜、おなか、背中周りなど上半身の多くの筋肉を使っている。息を吸ったり吐いたりするのに連動する筋肉群を「呼吸筋」と呼び、これらがしなやかな筋肉だと深い呼吸ができ、日常生活においても代謝がいい状態をキープできる。 . 💪小胸筋ほぐし 1. あぐらで頭からお尻まで真っすぐになるよう意識して座り、肩肘を膝の上に置く。息を吸いながら、もう片方の手を天井に向けて大きく胸を開くように体ごと天井を仰ぐ。 ■POINT 手をあげるときに肩と首に力が入らないように注意。 2. 天井に伸ばした手を斜め前に伸ばしながら息を吐く。体側と腰の辺りの伸びを感じながらじわじわとゆっくりと伸ばしていく。 ■POINT お尻が浮いてくるので、お尻で床を押すようにして、伸ばした手と引っ張り合うように意識する。 - @womenshealthjp on Instagram

Thank you to ALL my morning peeps!! You started my birthday weekend with a bang! ❤️🎉 Totally surprised me!! 😍 I love you ALL!!!😘 #mypeople #morningcrew #goodpeople #arevaloacademy #thankyou . . . . . #lovethisplace #birthdaygirl #birthdayweekend #❤️ #greatworkout #mygym #gym #martialarts #mma #moms #bob #getthispartystarted #🎉 #friends #myheartisfull ❤️ - @mrs.hustlewithheart on Instagram

#Repost via @jennadewan --- Pilates through allll the stages... @physicalperfectionpilates has taken care of me before pregnancy, during pregnancy and after pregnancy/pandemic/quarantine (while I’m exhausted and on zoom in my dirty garage nonetheless..!) she is the BEST there is and Pilates is the only workout i have found that heals your body at the same time as staying in shape. Also #supportblackbusiness ❤️ . . . . . ... . . . #jennadewan #pilatesfit #contrology #fitmomsinspire #actor #actress #homeworkouts #bootyworkout #bodygoals #dancerlife #kimlates #celebritytrainer #fitandpregnant #fitmomstrongmom #pilatesworkout #preandposnatalfitness - @physicalperfectionpilates on Instagram

A beautiful dolphin pose. On a blue ocean mat 💪👏🤩. Whats your favourite animal pose? #Repost @_yogalifehappiness • • • • • • Day 2 🐬Oceans of #VayumudraForNature , I chose the dolphin 🐬 pose. I love this pose to get deep into my shoulders and because it works my core, total back body right to my toes, engages the bandhas as well as the crown chakra! The dolphin spirit animal represents harmony and balance. Dolphins are both highly intelligent and closely in tune with their instincts, striking a balance between the two states. Dolphins are also a symbol of protection and of resurrection. Their playful nature is a reminder that everyone needs to approach life with humor and joy. People who identify with the dolphin totem are usually peaceful and gentle, but with a deep inner strength. -spiritanimal.info 🐬🌊🐬🌊🐬🌊🐬🌊 . 🌿Hosts: @charmainehevans @kristele.sun @thecolourfulkate @brendaflows 🌸The generous sponsor of this challenge is @vayumudra Pose Line up:🌵🌳🌲 🌵Deserts - desert inspired posture; eg: Camel/Scorpio/Cactus Hands 🐠Oceans - ocean inspired posture; eg: Fish/Lord of Fishes/Seal 🌲Forests - forests inspired posture; eg: Pigeon/Crow/Tree/Bear/Grasshopper 🐻Permafrost - permafrost inspired posture; eg: Bear/Seal/Tree/Eagle 🐅Jungle - jungle inspired posture; eg: Monkey/Tortoise/Elephant Trunk/Tiger/Dragonfly 🌿Yogis Choice - any posture that connects you to nature #yogachallenge #yogatribe #vayumudratribe #tribe #nature #wilderness #natureandyoga #yogainnature #yogainwilderness #ecofriendly #ecofriendlybrand #sustainable #sustainablefashion #yogadaily #instayoga #yogainspiration #yogaaddict #beachyoga #yogaatthebeach #yogaover40 #yogalover #yogaeverydamnday #yogaoutdoors #feelgood #fireflypose #firefly #extinctspecies @IGYogaChallenges @challengethyyoga @IGYogaChallenges @yogachallenge @yogachallengeworld @myyogachallenges @yoga_challenges - @loonylegs on Instagram

Yoga at the Culture Lab is coming back two weeks from today, this time with @yogabyshelly on Saturdays in 2019 at 9am in the ‘blue room’. 💙 This donation-based yoga class is open to the public and you can sign up online at CultureLabWPB.com. - @culturelabwpb on Instagram

HELLO, MY AGE IS: 75 Designer Norma Kamali on Great Skin, Sweet Potato Ice Cream, and Finding Your Soul Mate @goop Link in story. #gobaredontcare #agingwithpower #includemen #kindnesskulture - @normakamali on Instagram

- Exercises for rounded shoulders

- yoga yin

Sun salutation B yoga poses // Güneşe selam B yoga duruşları // Sonnengruß B Yoga-Haltungen // 📷 @simonagyoga #yoga #halona #halonayoga #yogadaily #yogapractice #yogasequence #yogapose #yogagram #yogateacher #yogaeveryday #yogaeverywhere #yogalove #yogalife #yogafit #yogachallenge #yogahacks - @halonayoga on Instagram

Happy National Dog Day! The Ohio Department of Natural Resources’ K9 Remington, who can be found patrolling northeastern Ohio has received a bullet and stab protective vest courtesy of a charitable donation from Vested Interest in K9s, Inc., a non-profit organization. K-9 Remington’s vest was sponsored by Don and Misty Fike of Galesburg, Illinois. Remington’s new vest reads, “Honoring those who served and sacrificed.” K-9 Remington’s partner, Officer Tammy Vanderwall, can be see patrolling Mohican, Portage Lakes, Wingfoot Lake and other state parks in northeast Ohio. “I am extremely thankful to Vested Interest in K-9s for their gracious gift to Remington,” said Officer Vanderwall. “He patrolled for more than a year without protection; I have peace of mind now that my patrol partner is protected.” Vested Interest in K9s, Inc., established in 2009, is a 505-c-3 charity whose mission is to provide bullet and stab protective vests and other assistance to dogs of law enforcement and related agencies throughout the United States. This potentially lifesaving body armor for four-legged K9s is U.S. made, custom fitted, and NIJ certified. Since its inception, Vested Interest in K9s, Inc. has provided more than 3,980 vests to K9s in all 50 states at a value of $6.9 million, made possible by both private and corporate donations. The program is open to U.S. dogs that are at least 20 months old, actively employed and certified with law enforcement or related agencies. K9s with expired vests are also eligible to participate. There are an estimated 30,000 law enforcement K9s throughout the U.S. Vested Interest in K9s, Inc. accepts tax-deductible contributions in any amount while a single donation of $960 will sponsor one vest. Each vest has a value of $1,744-$2,283, weighs an average of 4-5 lbs., and comes with a five-year warranty. For more information or to learn about volunteer opportunities, call (508) 824-6978. Vested Interest in K9s, Inc. provides information, lists events, and accepts donations at www.vik9s.org or you mail contributions to P.O. Box 9, East Taunton, MA 02718 #nationaldogday #ohiostateparks #inthistogetherohio - @ohstateparks on Instagram

- Twerk out

Were getting social distancing ready! (Floor tape etc incoming) One of our three areas of Classical Pilates Apparatus at Pilates Nation in East Finchley! Planned reopening, subject to Gov guidance, is 4th July. http://www.pilatesnation.co.uk/ #pilates #classicalpilates #fitness #lifestyle #health #posture #love #fitness #wellbeing #london - @pilates.nation on Instagram

💪🏻 - @carriehilton1981 on Instagram

Yoga poses to relieve back pain ☝️☝️ For more Follow 👇👇👇👇 @fitness.nourish @fitness.nourish @fitness.nourish @fitness.nourish ☝️☝️☝️☝️☝️☝️☝️☝️☝️ . . . . . . . . Credit @healthy_motivated_soul #yoga #fitness #meditation #yogainspiration #yogapractice #homeworkout #yogalife #india #yogaeverydamnday #yogateacher #namaste #yogalove #pilates #yogaeveryday #mindfulness #workout #gym #yogagirl #wellness #health #motivation #yogaeverywhere #yogachallenge #yogini #yogapose #healthylifestyle #nature #fitnessmotivation #asana #morning - @fitness.nourish on Instagram

- How to be slim

Nap time 💤 #itsGemma #friends #adorable #precious #dogsofinstagram #instagramdogs #dogstagram #nature #animal #animals #puppy #puppies #pup #petstagram #picpets #pupstagram #dogoftheday #picoftheday #rescuepup #rescuedog #pit #pitterrier #pitbull - @gemmathepuppy on Instagram

Isit really a circuit breaker if you haven’t been working out at home? Doing some yoga bc my hoomans say im getting thiccc 😔 stay safe and healthy everyone!!! #pomsky #pomskiesofinstagram #dogstagram #dogsofsingapore #dogsofinstagram #dogsofinstagramsg #dogoftheworld #igsg #sgdogs #singaporedogs #husky #topdogphoto #topdog #wfh #homeworkout #yoga #samoyed #workfromhome #instadog #circuitbreaker - @zaffre.thepomsky on Instagram

Yoga poses for better sleep 😴 - Follow @yogaasanatutorial for more YOGA content 🙏 . - #Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogashirt #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict#yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity - @yogaasanatutorial on Instagram

- A A A Working out

So tired after that long run! I hope u guys enjoy 4 th of JULY THIS SUMMER!!! Remember the real meaning of Fourth of July!!! - @amazing_yoshi_dog on Instagram

Nosso parceiro de treino e amigo @mauro.junior40 esqueceu de guardar seu equipamento de treino Vamos ajudar ele a ficar + forte e consciente pós treino rsrsr Cada curtida 1 burpee Cada comentário 3 burpees Se compartilhar 5 burpees Contamos com todos 💪 Garracrosstraining sua qualidade de vida é muito importante para nós. - @garra_crosstraining on Instagram

Knee pain?!? ⁣ ⁣ I can’t even count the number of times I hear clients struggling with knee pain and having it prevent them from Certain movement patterns/ activities. ⁣ ⁣ If you are someone who struggles with knee pain with exercises such as lunges/ squatting here are two exercises you can use to strengthen your knee! ⁣ ⁣ TKE- terminal knee extensions- Terminal knee extension are effective in helping strengthen the quadriceps which is the muscle that extends the leg. TKE can help remove knee pain by strengthening the quadriceps muscle in extending the leg and placing less stress on the actual knee joint itself. ⁣ Here is show beginner, intermediate, and advanced levels of TKE’s. All are dependent on where you are and what you are capable of. ⁣ ⁣ The second exercise is single leg eccentric box/ bench squats - you can def increase or decrease the exercise intensity by using a taller box/ bench. ⁣ Eccentric exercises strengthen not just your muscles, but also your body’s connective tissues, helping to both rehab any aches and pains as well as prevent common injuries (tendinitis) for example. ⁣ I highly highly highly suggest incorporating eccentric movements into any training regimens!⁣ Eccentric means that an active muscle is being lengthening under load. ⁣ ⁣ ⁣ Remember- there are ALWAYS modifications. There is a way to workout to actually rehab your old injuries/ make you stronger and prevent injuries from occurring. ♥️ ⁣ ⁣ ⁣ If you enjoy this post SAVE 🔒 & share 📲⁣ ⁣ If you have any ?’s concerning knee pain and exercise drop em below! ⁣ ⁣ #workout #trainer #cardio #weightlossgirls #weightlossworkout #wl #womenswl #trainingwomen #musclegain #losefat #charlotte #charlottetrainer #charlottepersonaltrainer #charlottefitness #goals #buildmoorebodies #zayfit #miamiworkouts #atlworkout #beginner #advanced #blackfitness #ebonyfitness #squat #waxhaw #indianland #weddington⁣ ⁣ - @kyndledmoorefit on Instagram

Week 3️⃣ #frontsideback with @pilatesplaceyyc and me @bodydesignpilatesandyoga You have options of how to perform each exercise and we hope you enjoy trying them! Tag us and the hashtag in your post so we can see and share it on our stories too👍😃 - - - - - - #pelvicstability #buttworkout #backhealth #yogainstructor #pushupschallenge #pilatesinstructor #abburner #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #gluteworkout #beaumaris #workoutathome #healthylifestyle #bodydesignpilatesandyoga #pilateslovers #tricepsworkout #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #lululemonausnz #onlinepilates #feelbetterlivebetter #strongcore #pilatestv #melbournefitness - @bodydesignpilatesandyoga on Instagram

DRAKSTADENS MUAYTHAI STARTAR EN INSTAGRAM! Detta är första bilden för #drakstadensmuaythai. I fortsättningen kommer det läggas ut bilder/små videoklipp ifrån träningar, event, galor samt fighter. #dsmt - @drakstadensmuaythai on Instagram

Ymir and Runa - @smit5132 on Instagram

Happy national dog day #labsofinstagram #nationaldogday #furbaby #stepdaughter #labradorretriever - @cj_reaves on Instagram

💜 🖤 💙 PRINCESAS (Que a Disney esqueceu de contratar) - @_gabrielaarias_ on Instagram

Are you in pain from sitting at a desk all day? Do you want a more functional body?⁠ ⁠ The top photos in this post are showing how a large portion of the population are stuck in their movement. I see so many people that simply struggle to sit upright. Let alone touch their toes. ⁠ ⁠ Theres good news though! You can get that extra range of motion by doing proper flexibility training. It will give you a whole new range of motion that will eliminate pain caused by a sedentary lifestyle. ⁠ ⁠ Weve got 2 All Levels Flexibility classes starting September 14. I would love to help you feel better in your body.⁠ ⁠ Link in bio - @deflying.fitness on Instagram

- aaaaa read

Full love 🥰 #shibainu #dog #puppy #mylife #mybabies❤️ #picoftheday #photography #us - @marinedlmotte on Instagram

It’s never too late or too early to start working on becoming the healthiest you 🙏💪🏻 #Backtoschoolsale #3daysleft #itsyourtime #selfcare - @goldsgymmcallen on Instagram

To all the standing poses I’ve loathed before: I’m sorry, I just didn’t understand you! 😅 Wrote an article on @urbanyogiph about how you can ground and stabilize in standing poses with the use of a yoga strap. Thanks @nicahech for having me again! Article link in bio 😉 #urbanashramyoga #parsvottanasana #yoga - @amandazabat on Instagram

Having fun & working hard! I love my CRUNCH 83rd st. crew 👍🏻💪🏻#crunchfitness #fitnessmotivation #fitnessfun. - @jgumora on Instagram

- Fitness - Legs

- Workout

#Repost @deporlovers • • • • • • RETO 7 PLANCHAS! 🔥 Reto con @laurimarramos ⚡ ❤ NOMINA a una persona en comentarios para que haga este circuito! 💪 Este circuito te ayudará a definir tu abdomen y ganar resistencia, equilibrio y definición. 30 RODILLA A CODO 30 OSCILACIONES DE CADERA 30 SALTOS Y EXTENSIONES 30 PLANK JACKS 30 COMBO BURPEES 30 MOUNTAIN CLIMBERS 30 SUBIR Y BAJAR PLANCHA Sigue estas pautas: ✅ Realiza 30 segundos de cada ejercicio ✅ Descansa 30 segundos tras cada ejercicio ✅ Repite 3 veces el circuito ✅ Ejecuta esta rutina 2 veces a la semana 🍑 Te recomendamos seguir una dieta saludable y equilibrada para notar resultados rápidos #deporlovers #abdominales #planchas #reto #workout #ejerciciosencasa #bodypluscuba #training #wellness #personaltraining #personaltrainer #gymlife #instafit #fit - @bodypluscuba on Instagram

Tomorrows a rainy day but Ill still be in getting some work in and teaching the basics . Lets get some work all adults welcome FREE classes ..starts at 5 pm tomorrow @freedom_sb @theenterprisebuilding 👊👌 #ufc #ufcespañol #ESPN #ESPNUFC #ESPNmma #combatsports #mmalifestlye #FreedomMMA #Freedomfit #Nicaragua #fitness #sanbernardino #downtownsanbernardino #downtownsb #ilovesanbernardino #inlandempire #thedino #sbstrong - @jasongonzalez155 on Instagram

Le Strala Yoga est une forme de yoga moderne, créé aux Etats-Unis par Tara Stiles. C’est une pratique qui découle du yoga et de la méditation et qui combine le vocabulaire des postures de yoga avec les principes du mouvement doux et naturel utilisés dans letai-chi. Quasi inexistant en France, ceYoga est très développé dans les pays anglo-saxons. Les cours sont ouverts à tout le monde, peu importe l’âge, la physionomie ou le niveau. Plus qu’un cours de yoga, vous découvrirez avec le Strala une philosophie du mouvement qui va vous aider à vous reconnecter à vous-même et à vous sentir bien. Les cours de Strala mettent l’accent sur les mouvements qui vous font du bien plutôt que sur les postures. On s’attarde là où il est agréable de s’attarder, et on respire pour s’aider dans les moments difficiles. Il est surtout question de savoir comment bouger, au lieu de quoi bouger. #strala #stralayoga #yoga #move #feel #breath #toulousaine #igerstoulouse - @syp_toulouse on Instagram

10 minutos por dia para força, equilíbrio, e se reconectar com a sua respiração 🤸🏼‍♀️ ~ keep calm and se movimente 🤍 #yogagirls #yogapractice #yoga - @ginga.br on Instagram

- Dance workout videos

- Exercises

Frauchen will Yoga machen. Und alle helfen mit 💪 - @luna_launebaer on Instagram

Bento meu neto ( 8 meses ) conhecendo a @academia_acao do Sensei e tivô @leite.marquinho - @olivarleitemma on Instagram

- Yoga Tips

- Being Me

- Yoga Box

- Injury Prevention for Runners

Yoga is the dance of every cells with the music of every breath that creates inner sernity and harmony. . . . Check it out 👇 https://www.styledyoga.com/product/ashtanga-yoga-top/ #yogaaddict #yogaasana #yogabalance #yogamom #yogavibes #yogastrong #yogatherapy #yogaprogressnotyogaperfect - @styledyogaofficial on Instagram

- Exercises

Conjunto deportivo calza + top La calza Marble acompaña la libertad de tus movimientos, siendo tu aliada en el entrenamiento. La tecnología Compression de su tejido capitaliza tu sudor y proporciona sujeción en todo momento. Su confección en Poliéster con un 12% de Elastano y costuras Flat te brinda una sensación de segunda piel con un ajuste perfecto que no deja marcas. Completa el diseño un estampado enérgico que refleja toda tu potencia Hace tu pedido 📋 Preguntas por md 📩 Envíos a todo el país 🚛 - @yougogirl.sport on Instagram

- Bosu workout

Trikonasana o postura del triángulo en progresión con mi bello peludo 😍🌞🙂🎉 #trikonasana #yogabeginner #yogainiciante #yogalifestyle #yoga#yogalife #yogaencasa - @lin.w.1 on Instagram

Virtual classes Contact us - 8700469560 #yogapractice #yogainspiration #yogasehihoga #step2s #cherry #sagar - @step2s on Instagram

Yoga tonight Pure Gym is ON! Book your place to avoid #FOMO! 1815-1915 #yoga #yogaeveryday #fitlondon #namaste - @puregym_ilford on Instagram

#YogicPillarsOfLife #yogachallenge . 💚 #Dharana is a Sanskrit word which means #concentration . It refers to concentration of the #mind. Practicing dharana involves fixing the mind on a particular object — either external such as an image of a deity or internal such as a breathe. . It is the undivided attention to one single thing. Practicing dharana leads the practitioner to dhyana. . Dharana is the practice of concentrating on a particular subject, and dhyana is the state in which total concentration is achieved. . These two are not really seperate. As #Dhayana or #meditation is just a progressive form of concentration. . In that sense we can say that dharna is letting our #intention or sankalp get absorbed or Dharna in our life. Through consistency and discipline or Tapas and undivided attention #energy flow Becoming a living embodiment of us or getting manifested in our life💚 . 10th to 14th September, 2020 (5 days) 🖐 Patanjali has termed yoga as an Anushasan in the first Shloka of the Yoga Sutras. Lets go deeper and understand how to create and stick to a discipline that will enable us to reach our goals in both our inner and outer worlds. 1. Sankalpa (intention) Pose: Malasana (or any Hip Opener) . 2. Tapasya (Penance) Pose: Vashisht asana (Or any Arm Balance) . 3. Dharana (Concentration) Pose: Garudasana (Or any Balance pose) . 4. Tyaga (Letting go) Pose: Chakrasana (or any backend) . 5. Ekanta (Solitude ) Pose: Kurmasana (or any forward bend) . . . Your hosts- @yoga_n_life @anoushkasinha @the_quiet_yogi @chinmayeepai @mystic.light . . . Generous sponsors- @songsofeden @cardfusion @masusustainableliving @mysticlight.shop @rollgahealth @murginns @yash.ldn . . . #yogachallenge2020 #yogafun #yogadiscipline #yogalife #yogaspirit #instayogacommunity #yogaigers #harjaskauryoga - @harjaskauryoga on Instagram

Você não precisa se matar 2 horas na esteira ou achar que só correr por muito tempo você irá emagrecer, a oxidação de lipídios embora não seja alta durante o exercício de alta intensidade a sua oxidação está fortemente alta no período pós- exercício (EPOC consumo de oxigênio excessivo pós exercício) uma maior taxa de gordura oxidada em repouso, após exercício e o aumento da taxa metabólica basal. O treino intervalado pode produzir os mesmos benefícios musculares aeróbios que um treinamento contínuo, com a vantagem de não ser monótono. O método precisa ser utilizado com cuidados principalmente no início do programa, o indivíduo precisa ser condicionado e apto a realizar exercícios intensos, com cuidado e com uma montagem de um programa com um profissional formado o uso do exercício intervalado é muito eficiente em processo de emagrecimento. #emagrecimento #musculacao #saude #fisiologia #treinodeforça @isabela311 @qualityclub_braganca - @guustavomartins2 on Instagram

- Flat belly workout

- Arm balance

All tuckered out from daycare @safek9services #sleepypupsofinstagram #sleepypuppy #sleepyhuskies #naptime😴 #doggiedaycarelife - @mitchy_and_auston on Instagram

Das Schultergelenk ist das beweglichste Gelenk des Körpers – und das kompliziertes! Ich liebe damit zu spielen! 😋😜 Unser Arm kann in fast alle Richtungen bewegt werden! Diese Beweglichkeit hat aber einen Preis: Die Schulter ist anfällig für Verletzungen...lerne diese Gelenke zu kontrollieren und trainiere alle zuständigen Muskeln und nicht nur die, die Schulter rund machen! So bleiben sie #stark und #beweglich und damit #verletzungsfrei & #schmerzfrei ☝️🙏😜 . Durch ständiges nach vorne beugen, auf Handy schauen, PC Arbeit, lümmeln beim Essen, bei der Arbeit, bei TV gucken usw. fallen die Schulter nach vorne und es entsteht schleichend ein Rundrucken! 🙈 Was unternimmst du dagegen?? 🤔 Lass es uns wissen in den Kommentaren! Und schon mal diese Übungen probiert? . Deine Gosia von ♣️ @fit_momtivation ♣️ ⬅️ abonnieren für mehr #MOTIVATION & #INSPIRATION ❗ ______________________________ #FITMOMTIVATION #fitspiration #fitmama #fitgirl #fitvienna #personaltrainingwien #trainingwien #onlinecoaching #onlinetraining #onlinetrainer #beweglichkeit #kraft #starkundbeweglich #gesunderrücken #gesundegelenke #gesundesleben #schmerzfreiesleben #dysbalancen #Blockaden #muskulärbedingteschmerzen #muskuläredysbalancen - @fit_momtivation on Instagram

Cuando iniciamos cada sesión, primero calmamos la mente del día a día y despertamos un poco la conciencia de nuestros sentidos desde nuestra concentración; como es difícil hacerlo usamos el cuerpo movieméndolo, estirando, abriendo, sacudiendo rincones olvidados de nuestros cuerpos. Al final luego de la meditación savassana o postura del muerto, despertamos y la sonrisa se vuelve tan fácil!!🐵 Gracias por la foto Carolina🕉️ - @yoga_lake on Instagram

Keeping a close eye on my new baby brother 🐶👶 #frenchie #sunshineandwhiskers #frechiesofinstagram #boysbestfriend #babyboy #frenchielove - @rafi0916 on Instagram

Maybe he isnt so bad #adventuresofmonty #newbrother #blacklab #dogstagram #dogsofinstagram #labradorretriever - @montyplabrador on Instagram

#Blackroll® - aktive Regeneration zur #Leistungsoptimierung Leitung: Melissa Stickel https://www.bk-waldenburg.de/no_cache/fortbildungsinstitut/lehrangebot/uebersicht/?lid=1101 #Pilates Kleingeräte Special Leitung: Anette Alvaredo https://www.bk-waldenburg.de/no_cache/fortbildungsinstitut/lehrangebot/uebersicht/?lid=1102 #Fortbildung #Weiterbildung #Fortbildungsinstitut #Waldenburg #bkwaldenburg #Hohenlohe - @bkwaldenburg on Instagram

What do you do to keep your sanity? (Apart from yoga of course and looking at this gorgeous smile?) 😊🌞 . . Thanks to pretty @belenpcaviness for letting us share! 💗🦋 . . #comfy_yoga #comfyyoga #comfyyogapants #justsmile #happythoughts #positivevibes #dontworrybehappy #yogabind #yogaeveryday #yogafamily #yogis #yoga #igyogafam #yogastrong #yogafashion #yogaoutdoors #outdooryoga #yogaeverydamnday #yogagram #yogacommunity #yogalove #yogainspiration - @comfy_yoga on Instagram

大腿肉鬆鬆？穿褲子肉擠出來？大腿外側一坨肉？想要緊實下半身線條，跟著Sylvia 老師動起來～🔥🔥 . 你的身材，就是你的實力。這是努力認識勤勞的成果！！ . 📣FOLLOW ACED on ➡️line ID：@aced.tw ➡️Instagram：acedfitnessuk ➡️FACEBOOK：ACED FITNESS UK 報名專線： 02-2585-9611 #ACEDfindyourfit - @acedfitnessuk on Instagram

Dziś było pięknie. - @instytutzen on Instagram

really damn grateful, new york 🙏🏼 . . . with everything we are facing in the world right now, i’m holding on extra tight to the good moments as i leave this city today— early sunrises in chelsea, sunsets in brooklyn, late nights with my favorite teams @ideo to dancing like no one’s watching with @soulcycle to countless hours surrounded by HUMAN LIFE in all its beautiful forms on the subway. adopting june and endless kitchen experiments with Tim and our friends ❤️ i love you, new york, and i’m proud to be leaving you with much tougher skin and a more gentle heart. stay safe friends, until soon ✌🏼 . . . “all along the western front people line up to receive she got the current in her hand just shock you like you wont believe sun in the amazon with the voltage running through her skin standing there with nothing on she gonna teach me how to swim.” 🎵electric feel (forever and always) 📷 @marleyrizzuti for SoulCycle #soulcycle #soulcycleinstructor #soulcyclenyc #soulcycleboston #nycfitness #wearmysoul #soulstyle #soulpeoplearethebestpeople #signingoff - @alysonyamada on Instagram

- @goldsgymmlr on Instagram

My first attempt at both these!!! Pretty good, eh?!! 💃🥳💃🥳 - @desaitina on Instagram

RETIRO DE BHAKTI YOGA NA ECOVILA Paraty RJ ESTUDOS SOBRE BHAGAVAD GITA, SRIMAD BHAGAVATAM E VAISHNAVISMO COM PURUSHATRAYA SWAMI Purushatraya Swami conduzirá estudos sobre o conhecimento milenar da Índia e sua aplicação em nosso dia a dia. 🙏 O Swami é discípulo direto de Srila Prabhupada, o fundador da ISKCON, tem 45 anos de vida monástica, longa vivência na Índia, é um dos líderes internacionais do movimento Hare Krishna, estudioso dos Vedas, erudito em sânscrito, escritor, músico, coordenador da Ecovila e Ashram de Bhakti Yoga Goura Vrindávana nas montanhas de Paraty e fundador do Instituto Paramatma de Filosofia e Espiritualidade Aplicada. Retiro de Bhakti Yoga na Ecovila Goura Vrindávana. De 09 (sexta) à 12 (segunda) de outubro de 2020 Hospedagens e visitas Day Use, antes ou depois desta data, mediante agendamento. Reservas e informações: Sankarshana Das whatsapp (62) 98238-9726 Foto arquivo: Palestra de Purushatraya Swami, no SESC de Campinas SP, no ano de 2013. #retiroespiritual #ecovilagoura #retirobhaktiyoga #retiroyoga #yoga #espiritualidade #bhaktiyoga - @ecovila.goura on Instagram

Que lindo es reencontrarnos 🤗🎉taller de hiphop #espacioplaza 💜#hiphopenlosbarrios @clandestinosculturahiphop - @bgirlada on Instagram

watching out for the bad guys lol #belgianmalinois #watchdog #dogsofinstagram #belgianmalinoisofinstagram - @joey_gallo44 on Instagram

- Yoga Poses Chart

- Yoga Poses For Sleep

- Yin yoga poses

- Yoga For Osteoporosis

- pinched nerves

Booty Resistance Bands @getfitindoor . . . . . . . . . . ##bootyworkout #fitness #workout #fitnessmotivation #legday #glutes #motivation #gym #girlswholift #fit #fitfam #bootybuilding #fitspo #squats #booty #bodybuilding #gluteworkout #legworkout #gymmotivation #training #fitnessmodel #bootygainz #getfitindoor #fitnessaddict #fitmom #healthylifestyle #workoutmotivation #personaltrainer #bhfyp - @getfitindoor on Instagram

𝐔𝐩𝐫𝐚𝐰𝐢𝐚𝐣 𝐬𝐩𝐨𝐫𝐭 𝐭𝐚𝐤 𝐣𝐚𝐤 𝐓𝐲 𝐜𝐡𝐜𝐞𝐬𝐳! ⁣🧘‍♀️🧘‍♀️⁣⁣ ⁣⁣⁣ Znajdź chwilę dla siebie. Swoboda osiągnięta w trakcie praktyki zaowocuje na co dzień! 😍⁣⁣⁣ ⁣⁣⁣ #sprawdzasiewsporcie #sportzdecathlon #pasjadosportu #joga #yoga #yogagirl #yogapose #yogaeverydamnday #yogainspiration #jogaupaya #yogaeverywhere #yogalove #yogalife #jogapolska #love #trening #fitness #asana #fit #yogini #iyengaryoga #oddech #instayoga #motivation #meditation #happypeople #yogachallenge #workout - @decathlonpolska on Instagram

Sequence steps of doing Tittibhasana Yoga Or you may call it Firefly Pose. 🧘‍♀🤸‍♀👍💯 - Follow and like me on @fitandbeautiful4 for fitness, health and beauty tips - Titibasana is part of the arm balance category of poses. Its considered to be one of the more basic arm balances. Its one that has always been accessible to me. Tittibhasana gives the back torso and inner groins a good stretch. The asana makes your arms and wrists strong. The Firefly Pose tones and strengthens the belly and thus improves the digestion. Tittibhasana calms your mind and improves your sense of balance. - #fitandbeautiful4 #naturebeautyandart #profitnesssquad #yogaclass #yogastudio #yogaforall #yogabeginner #yogavibes #yogalover #yogatherapy #yogafit - @fitandbeautiful4 on Instagram

- Yoga and Meditation

- Post Pregnancy Fitness

#yoga #yogalife #yogalifestyle #yogaforlife #yogaforever #yogaforeveryone #yogaforeverybody #yogainspo #yogainspiration #dailyyogainspiration #dailyyoga #yogadaily #yogadailypractice #practiceyogaeveryday #practiceyoga #natureyoga #namaste - @daily_yoga_inspiration on Instagram

- Body workout

GHF TRIBE... whats your excuse? - @ghftribe on Instagram

🌜Save this for leaner legs🌛 • We often forget to activate our inner thigh muscles while working out, so I have picked some amazing, easy and yet a killer routine focusing inner thighs🦵 • I hope you guys have fun while doing this routine 💞 Let me know your views in the comment section 👇 Have a great week ahead 🥳 • #innerthighstrength #innerthighexercises #innerthighs #innerthighworkouts #innerthighburn #innerthighexercise #innerstrength #innerthighstretch #innerthighfatloss #innerthighgap #innerthighkiller #innerthighfat #legday #legsathometoday #legsworkout #homeworkoutsforwomen #homeworkouts_4u #homeworkoutsrock #legsforwomen #leanlegsworkout - @__what_the_fitness__ on Instagram

- ヨーガ

Easily improve your posture with SpineRevive. Perfect for driving, at work or at home. #spinerevive #backrelief #perfectPosture - @spinerevive on Instagram

Hindu Push-Up - @goldsgymsmithtown on Instagram

#moveflow é uma nova maneira de se movimentar utilizando a música como fio condutor e bolinha texturizada para perceber a respiração e facilitar os movimentos. Uma aula gostosa que alivia as tensões da vida moderna de forma simples, eficiente e segura. Os movimentos são fluídos e auxiliam a trabalhar com a Fáscia, o maior órgão sensorial do corpo! #fáscia #moveflow #tensigridade #movimentoconsciente - @espaco.conselheiro on Instagram

Gimme your hammies!! . . Hamstrings always getting cramps when you exercise amd/or you often pull them when you run?? Maybe they arent as strong as you think they are. . . Actually, its not that they arent strong, its that they arent working to flex your knee but are being recruited to extend your hip (since your glutes probably arent firing...see previous post for that one). . . Second video is after a 30 second reset where I basically remind your hamstrings of their real purpose in life. . . Goodbye pulled hammies 👋🏻 Goodbye cramps👋🏻 Hello thighs of steel 🤟🏻 . . P.S.: this also helps to increase your hamstring flexibility 😯😎 #hammies #hamstrings #hamstringstrain #pulledhamstring #cramps #hamstringcramps #hamstringworkout #hamstringstretch #strain #flexibility #pain #painfree #bethebestyou #letmehelpyou #beactivated #rpr #strong #strength #powerful #power #montreal #athlete #performance #performbetter #sports #gym #gymlife #stronglegs #run #runner - @emiliehadida_athletictherapy on Instagram

- ab

- Splits challenge

- Breanna

MARK YOUR CALENDARS!! Instagram LIVE... 30minutes Pilates + 30minutes HITT! With me and @move.with.mille Friday June 19th @10am! Right here! Get ready to work your ABS...ARMS...B🍑🍑TTY...all of it!! It’s gonna be amazing!! Who’s coming?? Let’s goooo! 💪🏼💪🏼 - @pilateswithkia on Instagram

- Yoga hatha

- Tight hips

#huskyphotography #huskys #dogsofinstagram #dogspupsworl #dog #amor #bodybuildingmotivation #workout #superbowl @lnstahusky @husky.insta @officialhuskylovers @huskies @huskyfanworldus @dogsofinstagram @huskiesofworld_ - @luckythedogofficial_ on Instagram

- Full body stretching routine

- yoga

- Body ‍♀️

🏋🏿‍♀️ - @gangsta.tequila on Instagram

Awesome core! 🤩🙌💯🔥 . Your couch workouts are the best! 🥰 . . . #repostplus @faithalena . . . Quick Core! 1 Round is 5 minutes. You can stop there are go for a few rounds! ❤️ and save for later😁 . *Try for 45 sec of each move and 15 seconds rest before moving on! (45 sec each side of the first move) . . . . Leggings @goldeliteapparel (Let me know if you want the coupon code!) - @homeworkouts_4u on Instagram

Aerial Core is back on the schedule! Make the most out of your lunch break with some aerial antics at noon. Or join us in Community Pole at 1:15pm. Every Monday afternoon! - @awakeningsnola on Instagram

CODEiNE DREAMzZz - @jodyhusky on Instagram

O nosso novo brinquedo, acabado de chegar. Um banco de viparita dandasana. - @sementeyogastudio on Instagram

Working on one of my weaknesses, chaturanga arms. I love that I can use slings and bungees at my practice to not only provide support to my weak area (ahem, my entire abdomen) but also activate more muscles to get stronger through the instability. I l.o.v.e. vinyasa flows and I need to remember to return to the basics for a good foundation. Vinyasa means “to place in a special way” such the sequence of chaturanga dandasana, upward facing dog, back to downward facing dog along with the breath accompanied. #transformationtuesday #chaturanga #chaturangadandasana #yoga #yogapractice #yogateacher #atlanta #atlantaga #atl #atlga #krystalraeyogi #activcore #activcoreatlanta #redcord #redcordneurac #redcordtherapy #physicaltherapy #fitness #wellness #athletafitpro #athleta - @krystalraeyogi on Instagram

Need to loosen up? Time for a midday stretch. This 5-minute routine counteracts the effects of sitting and boosts energy: ⁣ ⁣ 1) hamstring stretch ⁣ 2) quad stretch ⁣ 3) low lunge ⁣ 4) glute stretch “figure 4”⁣ 5) standing side stretch - @nbcnewsbetter on Instagram

Inverno ensolarado, looks com tecido tecnológico UV ➕ um sorrisão e borá lá! @natsukikuwae . . A.C.T.I.V.E S.P.O.R.T.S W.E.A.R ........... link na bio www.daofitness.com.br . . VOCÊ ➕ ATIVA com estilo DAO! . . Vendas loja física, ℹ pelo direct e WhatsApp📱 (62) 99670 8824 . . . . . #euusodao #activewearfashion #sportswear #fashionfitness #sport #fitness #sportswear #activelifestyle #sualojafitness #instshop #yogafashion #running #workoutmotivation #fitnessmotivation #gymwear #lookdia #exercise #fitspo #workout #training #pilates #yoga #fashionfitness #newcolection #activewearfashion - @daofitness on Instagram

Le cours individuel ! Le cours est construit en fonction de vos besoins! Le choix de l exercice et de la machine est en fonction de la démarche de progression pour atteindre les objectifs définis avec mon client! La réduction des maux de dos et la tonicité sont là ! #pilatesvannes #pilatesbzh #pilatesmorbihan #pilatesstudio #pilatesinstructor #yogavannes - @chloethetiot on Instagram

- ALL YOGA & AERIAL YOGA

- 30 Days of Yoga

- Yoga Poses

- Ejercicio - Yoga

Mantené la calma y usá Me Luna! 😊🤍 #meluna #amomicopamenstrual #chicasmeluna #copamenstrual #meamocomosoy - @melunacostarica on Instagram

- yoga yin

These guys. Love um. - @redsbu on Instagram

I feel like the happiest Pilates Instructor with all your feedback, I’m loving it! I got sent this today which has totally made my day! Love the community we have built over/since lockdown. Love connecting with you all. Lou x Thank you @rikacanaway x P.s Dying to hear how you’re all finding the #loveeverypart challenge - you can let me know on Friday 😘 - @lbpilates.ldn on Instagram

In this house, playing with your food is highly encouraged! 😁⠀ ⠀ My breakfast routine consists of rolling around my KONG wobbler until no more food pops out. I think its super fun (although I get very frustrated when it gets stuck under the couch 😤). ⠀ ⠀ For a smartie like me, its a great way to get some mental training, and it makes the food taste SO MUCH BETTER 😋⠀ ⠀ Such a great way to start the day 🤸🏽‍♀️⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #kongwobbler #kongdogtoys #workingdog #weeklyfluff #herdingdogsofinstagram #bordercolliex #kelpiecross #rescuedogsofinstagram #rescuedogs #adoptdontshop #playwithyourfood #frukost #magnussons #mixedbreed #kongdog - @echos.eventyr on Instagram

I consider myself a strong person but I realize my body is way stronger than my mind allows it to be at times. Upon returning to Maui I was excited to start a new fitness program with a friend who has created a private specialized studio in Haiku called @121strengthstudio 1-2x a week I cycle through a handful of selected machines with high weights & slow movements for maximum of two minutes each until my muscles literally cannot move anymore. It’s amazing how my body has shown up stronger with every session so far and how I am working my mental threshold simultaneously. It’s quite an experience to move 280 lbs (that 🦵 press!) safely until my muscles go into a state where they burn and shift twitch muscle groups- helping them to grow muscle more rapidly. This workout was designed to build muscle, & is as joint friendly as possible - as this protocol was originally intended for osteoporosis patients... but works well for everyone! I can’t wait to get @mo_cav in here when he arrives on island. I will post transformation photos in due time! Mahalo Tim & Kathleen Storm for bringing this to Maui! Feel free to reach out to me for more information or connection to these private trainers and their facility. Great for people who want to spend more time in the waves 🌊 and in the trees🌳then in the gym. #121strengthtraining #amazonqueen - @sierracarrere on Instagram

- @yoga_lakegeneva on Instagram

If you stretch daily and push yourself even more you get a flexible body . Flexibility means, more than anything else attributed to it, being able to go into the ranges of motion that you need to enjoy the activities in your life. Even if you’ve had trouble before in your flexibility training and it seems that you haven’t gained an inch, no matter how stiff you are, you absolutely can improve your flexibility.More and more to go @ayshaa_afra #personaltraining #Client diaries#transformation #flexibility #flexibilitytraining - @fitnessthai_ on Instagram

I don’t understand her sometimes..#dog #dogsofinstagram #husky - @gullible_husky on Instagram

- easy yoga

Dia de aprendizado com pessoas especiais!!!! Sempre excelente estar com vcs, é uma troca extraordinária, simplesmente sensacional. @khorpilatescursos @fred_pilates @pilates_saude_bemestar @aninha0906 @indyalv @ohanabettine @ander.camara - @mirnachicaroni on Instagram

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Call today to book your class at Battersea Park Millennium Arena. Lines are open Monday to Friday 8am to 9pm and Weekends 9am to 6pm. 07717801782. Limited spaces available. #enable #fitness #batterseapark #wandsworth #hiit #yoga - @millenniumarenabatterseapark on Instagram

NAO SE ESQUEÇA O LIMITE QUEM PÕE É VOÇÊ. MENTE BLINDADA HEEYY - @biancasattelmayer on Instagram

- Middle Back Pain

Because Pilates is better with friends... refer a friend in September and be entered to win FREE MONTH of membership. Your friend gets a FREE CLASS, too! Ask the front desk for details! - @clubpilateshenderson on Instagram

Working out your abs and obliques is a sure fire way of getting rid of those love handles! Click the link in my bio to get started today! - @sarahjohnsondiscovery on Instagram

#flashbackfriday These are some of the last yoga pics I took of myself in yoga poses. I’ve never liked taking yoga pics. ___ This was the end of 2013! I had just closed my yoga studio in Union Square - born Bija Yoga + closed Maha Padma Yoga Temple. ___ I was recommitted to working out with my trainer @juliusmaximus24 (who took these snaps) and I was recommitted to getting my practice back in shape. ___ Owning a studio is gut wrenching, it’s draining, and there’s far too little juice for the squeeze. I lost my self during that time. When the studio closed I felt free, unburdened, and able to be myself again. Letting go of that yoga studio was one of the best things that ever happened to me. It made space for my yoga career to really take off. ___ Now with the pandemic I’ve had to say goodbye to another yoga home, but it’s made space for my teaching career to flourish yet again. Now I teach (and train) virtually and it’s been wonderful. I feel more connected to my students and more connected to my practice than I have in a long time. ___ It’s funny how when structures fall away, yoga always catches me. I’m not one for throwback posts or tripping down memory lane, so thanks for reading. And maybe one of these days I’ll take some yoga pics again. ___ If you want to practice with me - check out the Online Yoga Club. Link in my bio. Class is M/W/F at 6 PM ET and all classes are recorded.✨ - @veronicaperretti on Instagram

POSTURA DE LA COBRA Aumenta la flexibilidad en la espalda, en especial en la columna vertebral, en la zona lumbar y torácica. Ayuda a aliviar y reducir el dolor lumbar y relaja los músculos de la espalda. Fortalece y tonifica la espalda. Mantener la postura es bastante difícil ya que trabajan muchos músculos de la espalda. Aumenta la fuerza y resistencia de los brazos. Tonifica y fortalece las piernas. Reduce problemas de espalda como la cifosis. Al mantener la asana, esto ayuda a mejorar la postura y que el cuerpo «aprenda» a no encorvarse hacia delante y adelantar el cuello. Evita dolores posturales en espalda y cuello. Aumenta la capacidad pulmonar y mejora el rendimiento de nuestros pulmones al expandir el tórax. Reafirma los glúteos. #ofc #ofcbalance #rosalindarm #OpenFitnessClub #openfitnessclubrd #openfitnessclub #cobra #ejercicios #espalda #salud - @rosalindarm on Instagram

How flexible do you feel? Leta do splits 🌟 - @airsports_studio on Instagram

- Best Yoga Quotes

- poses gimnásticas

Let’s talk Trikonasana - triangle pose. A common instruction heard in yoga class is, “fit yourself between two panes of glass” Would you agree? 👎🏽👍🏽 To be blunt, were not fans. Performing trikonasana between the glass can be damaging to the hip joint. In fact we know of far too many yoga practitioners in their 40s and 50s whove had hip replacement surgeries. Although genetics have a part too, these yogis all blame repeated trikonasanas (with both thighs externally rotated and pushed forward) for their hip damage. Here’s why: 🦵The hips are a ball and socket joint which means that in order for the head of the femur to rotate in the socket the femur heads need to be integrated. Tucking the tailbone way under, externally rotating both thigns, and pushing the femurs forward does the opposite of integrate. How can you create integration? Give these quick alignment tips a try and tell us how it feels: 1️⃣ From Downdog - step your right foot between your hands, spin your left heel down parallel to the back of your mat, and align your feet heel to arch. Settle all four corners evenly. 2️⃣ Tone your legs by energetically drawing your feet towards each other 3️⃣ Place both hands to the inside of your right foot and walk them off the front left corner of your mat 6-8 inches resisting in the opposite direction with your pelvis 4️⃣ Keep your pelvis back and your left thigh rotated in, place your left hand on your left hip as you draw your right sitting bone under to externally rotate your front right leg 5️⃣ Without losing that, slowly begin to straighten your right leg and move your right fingertips to the outside of your right shin 6️⃣ Stretch you left finger tips towards the sky and from your pelvis into your feet, press down into the earth and extend from your belly through your spine, arms, and head *️⃣ The most common misalignment is not taking your feet far enough apart! Don’t be afraid to take up space on your mat! 🗣️ Share your thoughts on this with us below 💭 Wanna learn more? Sign up for our newsletter with the link in our bio for an exciting announcement this Sunday! - @90monkeys on Instagram

- Foam Flooring

My beautiful new outro from @outroboo 💕 • #yoga #yogapractice #pants #yogapants #fitness #class #video #workout #meditation #health #teacher #women #life #gym #yogateacher #time #weightloss #weekend #love #mat #yogapractice #yogaflow #flow #happyminds #happymindss #innerpeace #innerstrength #mantra #salutation #sunsalutation #sunsalutations - @h.appyminds on Instagram

I’m feeling pretty special with over 200 followers! Thanks for keeping up with my antics and adventures! Now it’s time to unwind with some dog-yoga. 😌 • • • #formosanmountaindog #formosanmountaindogsofinstagram #formosanmountaindogrescue #fmd #fmdrescue #taiwandog #blackdog #dogyoga #californiadog #dogsofinstagram - @kona_the_fmd on Instagram

She loves to talk and work lol #multitasking #xdogvestfun - @kaylacrawford6737 on Instagram

- Exercise

- Booty werk

- Yoga for Flexibility

- Couples yoga poses

Movimente-se !!! Separe 3 momentos da sua semana para praticar qualquer esporte ou atividade física. Escolha um horário que seja só seu e dedique-se a ele. Esqueça essa história de corpo bonito. Coloque foco no seu bem-estar, no momento que tem para você. Se você vai caminhar dois quarteirões ou treinar para uma maratona, não importa. O que importa nesse momento é deixar o aconchego da sua zona de conforto e movimentar seu corpo. Sair da zona de conforto exige certa coragem, já que suas maiores desculpas aparecem no pior dos formatos, o tapa na cara. Vai dar trabalho, mas eu lhe garanto, você vai adorar ter uma vida fora da zona de conforto. Vamos ??? #saúde #amorproprio #qualidadedevida #saudável #treino #bemestar #alimentaçãosaudável #emagrecimento - @jo_._dantas on Instagram

Quédate en casa y permanece en movimiento. Total BODY WORKOUT. La clase más completa para trabajar todo el cuerpo en tan solo una hora. Te interesa estar en forma? Escríbeme - @aire_dancefitness on Instagram

YOURE GOING TO WANT TO SIT DOWN FOR THIS: 🤓 In order for your upper body to learn what pressing should feel like, disarm your lower half by sitting. This will prevent your body from trying to compensate the move through momentum or poor posture. Equipment: Kettlebells, dumbbells, tins of beans, a melon, a small child 🤔 Whatever it is, get pressing 💪 - @unlock_themovement on Instagram

- Yoga Positions

- Knee ligament pain

- Iyengar Teacher Training Introductory I & II

- Healthy life

- Asana

- Lower back workouts

- The Sleepy Cat Pose

TRX Yoga checked 💪🏽💪🏽#lifeattrx #wearetrx #fibo2017 - @monicacloud9 on Instagram

💚🌱🍃🥬🥒🥦💚 . . #vegan #govegan #veganism #veganlife #whatveganseat #rawvegan #vegansofig #vegansoftheworld #veganfoodshare #plantbased #plantbaseddiet #plantbasedmedicine #vegatables #healthy #healthyfood #healthylifestyle #healing #dairyfree #meatfree #animalrights #animalrightsactivist #stopanimalabuse #animalcrueltyfree #crueltyfree #consciousness #selflove #spirituality #spiritual #mentalhealth #meditation - @spiritualvegan11 on Instagram

Cat yoga during social isolation. #corona #coronavirus #yoga #cat - @landonplankton on Instagram

Sign up for our Doga Class on Sunday 8/11 from 10:30 to 11:30 am! 🧘‍♀️ 🐶 🧘‍♂️ *Limited Space Available* More info on our FB invite. Click link in profile ☝️ #yoga #doga #yogawithdogs - @akispupuppawty on Instagram

Hey TFBBF Fam!! Remember to focus on your form during your at home workouts!!! - @tustin_fbbc on Instagram

Fit girls you dont wanna miss #trxchina #trx - @trxchina on Instagram

#letsbeginyoga2018 - @igyogachallenges on Instagram

I like my kid human and his Superman napmat. Its mine now. #labsofinstagram #adopteddogsofinstagram #adventuresofchase - @adopted_life_of_chase on Instagram

- Yoga ashtanga vinyasa

Id say the new bed is a success 💤 - @mostlyminis on Instagram

Essa é minha aluna-amiga @carolinaderizzo , mandando ver nos exercícios de core 💪🏼 A Carol tinha dores na lombar quando executava alguns exercícios, por isso tivemos um trabalho intenso de especificidade. Hoje depois de muita dedicação e suor rs , ela consegue realizar exercícios complexos como esses dos vídeos sem sentir dor alguma. E você... executa seus exercícios de forma correta? 🤔 #TCPersonal #PersonalTrainer #Treino #Saúde #Core #Força #Estabilização #Pilates #TreinamentoFuncional - @_tcpersonal on Instagram

- yoga neck

- Dance Technique

- Flexibility workout

Finally this tee arrived @12rndmascot 🥊💪 - @angela.irsania on Instagram

See you tomorrow @kinemafit #downtownla #losangeles #corporatewellness #workout #kinemafitness #yoga #flow #stretch #extendedsideangle Extended side angle is a great reminder that getting low is not always the most important factor in an #asana Rather than rushing to touch the floor, I straighten my lower #arm so that I can apply pressure to the inside of my bent #knee and #thigh to increase the #hip stretch. I must pull up to avoid crunching into my front side and at the same time lengthen my #sidebody in the opposite direction. So much to think about in this pose! I love it because it #strengthens and #stretches my #ankles #knees #legs #shoulders #chest #spine #abdomen and #hipflexors and helps me to feel so #strong afterwards. If you work at the AT&T Center on Olive St. come get your yoga on at 12pm! - @realfitnessfaye on Instagram

Its Sunday Stretch time 🙌🏼 Use these 5 poses right before bed, and youll be completely refreshed come Monday Morning.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its no coincidence that stretching before bed sends you right off into the most restful sleep 😴 Every day, whether you put yourself through a rigorous workout, go for a walk with the family, or sit at your desk or even just on the couch - we put our bodies through it. Stretching right before bed is an incredible way to relieve that physical tension that builds every single day, so you can prepare your body AND your mind for a good nights sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to pair your stretching with deep, restorative breathing, and you will wake up ready to take on your new week. Leave a 🙏🏼 below if youre with us!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PC: @purewow⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bayclub #bayclubfit #californiafitness #fitlife #fitlifehappylife #fitout #bayareafit #sffitness #lafit #calimom #socalmoms #sandiego #bayareamom #calimomgetsfit #fitmominspo #healthyfam #socalfitness #mindsetmatters #dailyroutine #dailystretch #stretchingroutine - @bayclubs on Instagram

It felt SOoo Amazing to be back in the studio teaching!! These beauties are wonderful students and I enjoyed every moment with them!! #atlyogacommunity #atlyogafam #atlyoga #yogapractice #atlspa #yogacomminity #thevillagemarketatl #blackyogastudio #blackyogateacher #blackownedspa - @lavellagracespa on Instagram

- Pilates moves

Current status: Testing out moves for this week’s STRENGTH & CARDIO bootcamp while getting humped by my dog 😑 . . I’m putting in a lot of uncomfortable effort here people, sign your 🍑 up and make this practice session worth it! . . REGISTRATION LINK IN BIO ❤️❤️❤️ - @razzle13 on Instagram

- aerial silks

3 mile run with #20lb vest. Not mad... Its a great day for hay. #hustle - @ohmahgherditskaty on Instagram

Sometimes they fall asleep in the weirdest places... TMBT final year vet school and me studying for my finals- I cant tell you how much the two pups gave me comfort during that time, but even they needed to snooze sometimes 🙊😴 #photography #moments #frenchbulldog #frenchie #sleepy #study #vet #vetlife #love - @grass_photos on Instagram

Ada lhooo...adik ipar yg berani nyuruh2 kakak iparnya...🤣bahkan ‘disiksa’...hihihi 🤪🤪 Thank you for the great morning workout, sis...🙏😘 kamu emang top bgt @inge_anugrah 👍👍 body goal bgt sih...bs stengahnya kamu aja juga udah seneng bgt sih...☺️ bwt yg pingin fit juga, cb tengok deh @project_mager..pasti makin termotivasi 😊👍 - @irawbw on Instagram

Furry workout buddies will literally NEVER get old. Pretty sure theyre our highlight of this pandemic. 🐶⁠ ⁠ Lets hear it for all the canines and kittens making our at-home workouts better (and sometimes harder) every day. Tag your favorite pet IG account below because we just cant get enough. 😺⁠ ⁠ ⁠ 📷 @alyteich - @fitgrid_io on Instagram

A Day In The Life Of A Paws For Thought Yoga Instructor 🐾🧘‍♀️🐶 @impulseyoga_ had her hands full with her gorgeous assistants yesterday!! 🐕🐩 - @pawsforthought_uk on Instagram

- Health

- Workout

- Butt and Leg Day

Update: out for the night #home . . . #rhodesianridgeback #funny #comedy #forthegram #rhodesianridgebacksofinstagram #terriersofinstagram #dogsofinstagram #petsofinstagram #staffiesofinstagram #americanstaffordshireterrier #handsome #king #muttsofinstagram #happy #joy #smile #doggos #doggo #freedomphoto #joy #ellie #helloinstagram #hello #welcome - @roscoetheridgestaff on Instagram

Sasha and Logan fighting for the title...in the end Sasha’s was robbed #boxing #mydogwilldestroyyourdog #sashaisthechampchamp #basenji #shibainu - @alexbadlissi on Instagram

🐾Este calor me tiene muerto...🐾 #jackrussell #stewiethecutie #Stewiedelamor - @stewieelperro on Instagram

- Ideal Fit

Practicando series de teaser con [BENDER BALL] ☆ ideal para fortalecer core/abs🔥. - @sofitpilates on Instagram

Ira 11am wheel class wed and Fridays amazing ❤️👍🙏 #wheel #yogawheel @iratrubnikov @tala.yoga @hershko72 @andrysophocleous - @dharmamittraclassicwheel on Instagram

Dazy is rocking her new bandana thanks to @mrskbdiaz and @heltonbrewingcompany !! Who’s your drinking buddy today?! #beer log #dogsofinstagram #craftbeer #heltonbrewing #womeninbeer - @kirbsidebeertalks on Instagram

Protokol SEHAT proteksi dari DALAM Memasuki arena pertarungan, seorang petarung tidak mungkin hanya mengandalkan alat pelindung, tanpa keahlian/kemampuan bertarung yang terasah. Karena, jujur saja, praktis peluang yang tersedia untuknya hanyalah KALAH atau SERI, tidak ada peluang untuk menang Demikian juga dengan arena kehidupan. Semua yang terlahir, pasti akan mati. Para bijaksana selalu membangkitkan kita pada kesadaran, dengan nasehat mereka,”Yang menjadi terpenting sebagai manusia adalah, bagaimana (apa yang kau putuskan untuk) mengisi rentang hidup antara kelahiran dan kematian ini?” Dan apapun pilihan kita, kita BUTUH tubuh yang SEHAT Berarti, memasuki arena kehidupan, adalah mutlak untuk memiliki keahlian/kemampuan membangun kesehatan tubuh yang terasah Tanpa bermaksud menggurui 🙏🏽, saya teringat nasehat dari para bijaksana, yang dalam pernyataan mereka masing-masing, terangkai benang merah kesehatan yang PENTING untuk kita sadari, ingat, dan amalkan 1. Tidak seorang pun berhak menjadi amatir dalam hal kesehatan tubuh. Adalah hal yang menyedihkan untuk menua tanpa mengetahui keindahan dan kekuatan yang mampu dikembangkan dan diraih tubuhnya. - Socrates 2. Manusia tidak mungkin membangun karakternya sendiri tanpa sakitnya perjuangan; karena dirinya adalah pemahat sekaligus batu pahatan itu sendiri. - Alexis Carrel 3. @andriewongso_ Untuk sehat, bugar, kebal, kenali semua kebaikan yang terkandung dalam tubuhmu, lalu bergantunglah pada dirimu sendiri (MANDIRI) untuk memaksimalkan kebaikan tersebut. Itulah PERLINDUNGAN terbaikmu. Itulah PERLINDUNGAN utamamu. #health #fitness #immunesystem #immunehealth #embrace #divinity #strength #power #fatloss #musclegains #muscle #fitbody #leanbody #strongerthanever #youvsyou #quotes #selfreliance - @halimjiang on Instagram

Ordered me some #ankleweights and dang... #gamechanger. I had to test them out ASAP. 1. Rainbows 2. Side Kick and Lift 3. Donkey Kick #bootyworkout #gluteworkout #wednesdayworkout #momwods #mommyfitness #fitandforty #strongissexy #homegym #homeexercises #makethetime - @allthatjazz360 on Instagram

- Leg stretching

💪 #workit #dogsofinstagram #adoptdontshop #francis #workout #beachbody #corgimix #stayathome - @baby_francis_dog on Instagram