- Antibiotics & Homemade meds
Type yes in the comments if you agree! - @gym_meme on Instagram
- garlic bread
I cant help but be proud when I look at the before and after pictures of @kenny_hustle45 . He came to me at 233 pounds looking to change his lifestyle, and only wanted help with the nutrition since he was working out with T.H.E. Assistant Trainer @officialjfitness on a daily basis. Open communication and hard work helped this man go from 233 pounds to 209 pounds with a loss of 6 inches from his waist. I salute you Kenny and thanks for being there to push him Jonathan. I will never take credit for the success of my clients. Its a team effort, and Kenny proved he was a team player. - @totalhealthevolution on Instagram
Tbh I’m never not thinking about her - @brittymigs on Instagram
- 7? 17? 37? 47? What is this?!? Found on an old roast me
- Metabolism
- cool stuff
- Chicago Police Officer Punished For Driving Hulk Hogan On A Tarmac
- mma clothing
- GRAPHIC DESIGN
- Body fat loss
- Best Statement Tshirts
- Being Sick Quotes
- Ah the 11 seasons of Canada. A storm tracker group near me shared this with our areas current weather prediction.
- Work Out
- F/27/5’8 [360326=34lbs] Not a big difference but it’s nice to see slight changes from such a small weight loss so far.
- M/47/6’3” [520.5lbs 212.5lbs = 308lbs lost] Joined Slimming World in July 2017 - June 2020. Won the SW Greatest Loser Title last week.
- I fucked my niece in an airplane😳
- Anxiety relief
- Starbucks be like
- Mtf transformation
- Quotes
- Losing weight tips
- Signature Style
- Pro Life
- Exercise After Pregnancy
Hahaha so true! - @hispanic_food_network on Instagram
- Health Care For All
- #Apickme
- Fathers Day Shirts
With an f-bomb here and an f-bomb there.. here a f*ck, there and f*ck, everywhere a f*ck f*ck. #SHE #NotForEveryone #SHEcannabis #uncensored #ladylike #confidentwoman #shemeansbusiness - @she_cannabis on Instagram
- F/22/5’6 [303195=108](1.5 years) CICO and walking. I’ve posted here before and got a lot more motivation. I’ve hit a plateau (for four months! :( ) and can’t seem to get out of the ditch.
- Girl sleepovers really do be wild
- Workout Tips
- Anxiety
- Meirl
- Hit my 1 year goal, down 63lbs.
- arm back and chest exercise
- Realised I hate my own aunt after she posted this...
- Boy Quizzes
- IBS Diet
approx 3 kg in 7 days 🤟🏾🤘🏾💪🏾 Reshape your shape now ask me . . . . . . . .#weightloss #results #fatloss #fatlosscoach #fit_coach_raj #gainenergy #fittness #wellnesscoach #fitness #obeo #fightingobesity #obesity #askmehow #bellyfat #fattyliverdisease #fattyliver #tammy - @imrajofficial on Instagram
- OVERLY MANLY MAN.
- Health is wealth
- 15 years old about to go to a Styx/Boston concert with my sister. That hair though... circa 2008
- @cybil_eyewear on Instagram
- Humor Jokes
- Lucky number
From wearing cardigans and hoodies everywhere I went to wearing tank tops and just letting my arms fly about 😂 my acceptance has come a long way. I use to constantly try to minimize myself and hide behind baggy clothes. Not anymore! Just going to keep working on being the healthiest version of myself 💙💙 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #wellnessjourney #health #healthjourney #weightlossjourney #weightloss #transformationtuesday #tuesdaymotivation #bodypositive #selflove #plussize #plus #plussizefitness #fitnessjourney #weightlossmotivation #losingweight #gettinghealthy #acceptance #loveyourself #sidebyside - @whitswellnessjourney on Instagram
- boogie box fitness
- 30 day challenge
- Blahhh
Am I right? 😩😂🙄 Anyway... I don’t have any sweaters for you, but I do have some pretty fly hoodies you would definitely be interested in! Tap that link on my profile... it’s in my bio! . . . . . #fashion #boutiqueshopping #outfitoftheday #ootd #instafashion #streetstyle #onlineshopping #beauty #beautiful #boutique #shopping #smallbusiness #onlineboutique #styleblogger #fashionblogger #shoplocal #shopsmall #accessories #fashionista #fallfashion #handmade #style #love #shoes #photooftheday #instastyle #shop #sale #womensfashion #photography - @evantheshow on Instagram
Hi, from a Starbucks bathroom, 5 👋 years ago. Where I looked myself in the eye and said, youre going to pass that exam! God made you to be a dietitian. I didnt believe in myself one bit, but He did 🙂😇 _ I had already accepted a paid clinical position (leading to my anxiety to pass).... Ive never taken a test 📚 so fast in my life. Usually with test anxiety. 🥳 HIS PLAN IS GREATER. I passed. I got my first big girl paycheck. Hopped on my first European plane ✈️ & my now husband proposed on a Swiss mountaintop. _ Pro tip 🔥 If you doubt yourself, know that His strength will carry you through it. This is me saying, I AM MY MOST PASSIONATE SELF because He loved me first. Not the #5yearRDanniversary post I planned, but the real & right one. _ Thankful to work in, as my BFF calls it, the role of changing lives. Im not a coach, its not a side hustle; IT IS MY WHOLE DANG LIFE. _ - @whitnessnutrition on Instagram
- fit pregnancy
- How do I come out twice?
- fly gear!!
- Rugby memes
- F/29/4’11” [140 lbs 115 lbs = 25 lbs] Been feeling a bit low lately about eating bad and gaining a few pounds back but this old pic came up and made me realize how much I’ve changed in 5 years. Sometimes you gotta look at the bigger picture!
- Alkaline foods
#t2d #diabetes1 #diabetesbrasil #diabetesfriendly #bloodsugarlevels #type1blog #diabetesp #diabetesdiscussion #typeonestrong #insulindependent #diabetesmellitus #diabeteseducator #diabeteswalk #t1d #diabetesempowered #diabetesinfantil #diabetes2 #diabetic #diabetesstrong #plantpoweredt1d #novolog #diabeteshumor #diabetescare #diabeticsofinstagram #diabeteslifestyle #diabetesjsr - @diabetesawareness.ig on Instagram
- yes
- A+ Core
DOUBLE-TAP to congratulate Diane DaSilva-Hughes on a job well done. She was emotionally distraught when her parents disowned her, and for an emotional eater like Diane, all those emotions precipitated a downward spiral of weight gain and depression, but when she hit rock bottom, she bounced back in a big way. Despite her busy work/travel schedule, she took Beachbody programs and @shakeology on the road with her and achieved this stunning transformation from the comfort of her hotel rooms nationwide. It was an honor to recognize her achievements on stage at the #CoachSummit2015 And award her over $25,000 via the #BeachbodyChallenge. Programs used: #SlimIn6 #FocusT25 @21dayfix #BeachbodyUltimateReset #3DayRefresh @shakeology 👏👏👏👏👏👏👏👏👏 I knew something needed to change, and I needed to BE that change! As of today, I have lost 140 pounds, regained control of my life, overcome my depression, and I am healthier than I have ever been in my life. I am filled with hope and happiness. I am proud of my entire journey! @BeachbodyChallenge transformed my life! -Diane D-H ™@beachbodychallenge - @beachbodytransformations on Instagram
Hbd Babe! Chatime Fix for turning 26! - @automattic_ on Instagram
- Theyre incredible hunters
- Hawaii in February
- awesomeness
- Christmas haul
- FIT Pregnancy Workouts
Gm, if you feel like reading this am. Check this out! We can’t control much rn butttt we can control “ourselves” hopefully #motivation #diet #eatclean #holistichealth #weightloss - @fitsquad_rod on Instagram
- Me_irl
I’ll have you know- I am not ashamed. - @chantel_m_mua on Instagram
- Flirting quotes dirty
- Graphic Shirts
- Something something title...
Let Get It! I know some of you guys have bad knees or a back but I will post some seated 🪑 lunges. More like lunges with a ! I have a client that’s 65+ that does these! NO EXCUSES!! #Cant🛑Wont🛑 • • • • • #lunge #fitness #squat #TheRealTrain2Perfection #gym #training #legday #fitnessmotivation #fit #yoga #fitfam #deadlift #exercise #lunges #core #healthy #health #motivation #gymlife #backbend #cardio #equestrian #horse #love #strong #glutes #squats #athlete - @therealtrain2perfection on Instagram
- Running training programs
- F/23/5’7” [300 lbs 156 lbs = 144 lbs] After two and a half years of being on this journey, I am six pounds away from my goal weight. I am so close and feeling so proud of the monumental change that has happened in my life.
ｑｕａｒａｎｔｉｎｅ transformation Tuesday: We all have the same amount of hours in the day. There are no secrets..consistency is key! March 2020 at 249 LBS vs. July 1020 at 222 LBS! Congratulations. Just the beginning. - @bigjo85 on Instagram
- Daily Diet Plan
- Dmitri Tippens Krushnic
- exercise
- M/44/6’[385220=165 pounds](Over a period of four years, but yo-yo’d and tried dif diets, until committing to a high fat diet, and eliminating inflammatory foods.) Feel like I got my life back. #keto12
- Funny diet jokes
- modern feminism
- Flat belly water
- Me_irl
- Pregnant and breastfeeding
- i dont care quotes
- Trying to Lose Weight
- CLEAN EATING
- 100 Squat Challenge
- Funny Exercise
- Résultats Herbalife
- Relationship Advice
- the End is near...
- Clothes
- Budget food 2019
❤️ Похудеть может каждый !🌹 Вопрос лишь в том,готовы ли Вы худеть ?!😉 Записывайтесь на мой марафон, и Вы не только похудеете ,но и подружитесь с правильным и здоровым питанием 🥗 #марафонстройности #марафоняшиной #марафонпохудения - @yashina_marafon on Instagram
- body baby.
- Metamorphosis
- iPhone & watch
- Radiculopathy
- Health
- Some progress
- 21 Day Fix
- weight loss motivation
- Peace Parrots
- Detox Plans to Lose Weight
- Workout- couples
- body goals
- Christmas T Shirt
- All out Effort
- [COMP] My Mermaid Pose Progress from July to December 2019
- Pat brown
- Motivate Yourself
- funny shit.
- After workout stretches
- Diet
- Fab Fitness!
- weight gain meals
- Alternative Treatment Possibilities
- CFS
#facetofacefriday 💖YOUR LIFE DOSEN’T GET BETTER BY CHANCE.IT GETS BETTER BY CHANGE💖push yourself because no one else is going to do it for you! #myweightlossstory#myweightlossjourney#vsg#vsgcommunity#vsgtransformation#vsgsurgery#vsgbeforeandafter#healthymind#healthybody#happylife#onedayatatime#positivemindset#determination#motivation#happyfriday#obesetobeast#fatgirlfedup#workout#exercise#lifting#squats - @roxy_loving_roxy on Instagram
- Guy finds out a special needs girl has a crush on him
- cursed_scale
- Forever fat
- Carb Cycling
- FWD: THIS IS YOUR WALLET ON DRUGS
- Detox Water / Diet
- Spare me the itch juice, thank you
- Back to school
🔥Brain Train Tuesday🔥- Crush your anxiety FAST with Belly Box Breathing Before you get started, make sure that you’re seated upright in a comfortable chair with your feet flat on the floor. Try to be in a stress-free, quiet environment where you can focus on your breathing. Keeping your hands relaxed in your lap with your palms facing up, focus on your posture. You should be sitting up straight. This will help you take deep breaths. Step 1: Slowly exhale Sitting upright, slowly exhale through your mouth, getting all the oxygen out of your lungs. Focus on this intention and be conscious of what you’re doing. Step 2: Slowly inhale Inhale slowly and deeply through your nose to the count of four. In this step, count to four very slowly in your head.try Feel the air fill your lungs, one section at a time, until your lungs are completely full and the air moves into your abdomen. Step 3: Hold your breath Hold your breath for another slow count of four. Step 4: Exhale again Exhale through your mouth for the same slow count of four, expelling the air from your lungs and abdomen. Be conscious of the feeling of the air leaving your lungs. Step 5: Hold your breath again Hold your breath for the same slow count of four before repeating this process. Ideally, you’ll want to repeat the box breathing cycle four times in one sitting. 🌟🌟Try this out for immediate anxiety relief!!!🌟🌟 💥💥💥FYI I am hosting a live anxiety and hypnosis masterclass TONIGHT 7pm BST: ✅Understand your anxiety ✅The brain and anxiety ✅3 Anxiety busting strategies ✅Live Hypnosis Click the link in my bio👆🏼👆🏼 to register! #anxietysupport #anxietyrelief #anxietyawareness #anxietyproblems #anxietyattack #antianxiety #anxietyrecovery #anxietytips #anxietytreatment #anxietytherapy #relaxationtechniques #breathingexercises #breathingtechniques #boxbreathing #breathingtreatment #stopanxiety #manageanxiety #stressrelief #stressmanagement #stresstips #hypnotherapy #anxietyhelp #anxietyhealing - @hani_living_unleashed on Instagram
- Drinking Games
- Gym & Nutrition
Whether Breakfast or Lunch we can cook it for you. 😀🌴Click link in Bio🔝to order. . . #breakfast #food #foodporn #foodie #instafood #lunch #healthyfood #yummy #foodphotography #delicious #brunch #dinner #coffee #foodblogger #healthy #foodstagram #homemade #instagood #goodmorning #foodlover #breakfastideas #tasty #frenchtoast #morning #foodgasm #wijamminredondo #eggs #waffles #cater #coffeetime - @wijammincafe on Instagram
- Amputee
😔🍺🎉I have school in the morning - @juand1rection005 on Instagram
- Felt like the appropriate movie for a women wanting to kick anxiety’s ass! This is the first time I have been to the movies since getting PTSD and the first time EVER going to a movie solo!! Had lots of anxiety, did it anyway, and now feel super badass! So happy!
Der heutige Post auf jeden Fall keiner der mir leicht fällt... Jahrelanges Übergewicht ist nichts schönes Freunde, ich wurde jahrelang als Kind deswegen „gemobbt“ & kompensierte das mit Essen, irgendwann war Essen die Lösung für alles, die nötigen Endorphine kamen durchs Essen! Immer wenn was beschissenes in meinem Leben passiert ist, habe ich einfach gegessen, gegessen bis nichts mehr ging... & ja auch Jetzt bin ich noch lange nicht da wo ich sein möchte, dass Ergebnis hier habe ich in knapp 3 Wochen geschafft! Disziplin & Motivation sind hier der Schlüssel! Ich weiß wie hart es ist dranzubleiben, nichtmal ich selbst habe noch an mich geglaubt weil ich’s so oft schon versucht habe aber glaub mir wenn man es ein einziges Mal durchzieht ist man einfach glücklicher! Ich will einfach das kein anderer diesen Fehler macht... zumindest nicht in diesem Ausmaß wie ich.. Ich weiß das alles haben euch schon 100te Leute gesagt aber versucht einfach mal zu machen! Entscheidung für Entscheidung zum Ziel, Schritt für Schritt & Träne für Träne. Denn viele unterschätzen es einfach was man seinem Körper mit Übergewicht eigentlich antut... Der Post hier soll dazu dienen, andere mit einem ähnlichen Problem zu motivieren & nicht mich irgendwie positiv darzustellen, natürlich bin ich stolz auf meine Leistung, wer wäre das nicht ? Was meinst du wird dir schwerer fallen, für immer mit einem Körper rumzulaufen den du über alles hasst oder ein paar mal auf Dinge zu verzichten auf die Du gerade Lust hast ? Die Abnehmwette gegen @raman.sofi ist jetzt seit knapp 2 einhalb Wochen am laufen und ich fühle mich einfach gut! Ich habe einfach ein krank geiles Gefühl nachdem ich vom Sport komme! Danke auch an jeden meiner Freunde die mich dabei unterstützen und ein spezielles danke nochmal an meine Mutter die mir immer so herzhaft mein Essen anrichtet wenn ich auf Arbeit bin, danke Mama! @schwarzeseele1978 ❤️🙆🏻♂️ Ich fühle mich einfach nicht mehr so träge und ausgelaugt wie vor der Wette! Falls ihr Probleme beim abnehmen habt, könnt ihr mir sehr sehr gern schreiben, ich Versuch zu helfen wo ich kann! Ich liebe euch alle und auch wenn jetzt viele Leute in meiner Stadt (Hennigsdorf) jetzt wied - @schlowi on Instagram
- Fitness before and after
- Bulletproof Diet
- 30 Minute Workout
- Many years ago when an ER tech accidentally started an IV in my artery. This was 5 days later right after I got home from the hospital. Further story in comments
- Curves brooks
- healthy /diet foods
- F/50/5’6” [326.5 lbs 165 lbs = -161.5 lbs] (over 9 years) I did it Y’all! Yass! 50 years have never felt so freaking good! Celebrating my journey, celebrating my 50th birthday and celebrating my 30th anniversary in Buenos Aires! Life is so damn good! 🙌🏾🙌🏾🙌🏾
Speed Run - @katherinewattsrd on Instagram
- This couple was very excited about their special day
- [NSFW] Just entered the last year of my 20s in the best shape Ive ever been in. Down 60+lbs and only 15lbs away from my goal weight! (Stats in comments)
- 30 Day 10lbs Challenge on Keto OS | ketoamy.com
- Healthful tips to my new normal
- I found my old MySpace profile today and this is the first picture that popped up. I was 14 lol
- Along came a kind stranger
- Fat Loss
- Epitome of middle school me: long cargo shorts, ill-fitted Aeropostle tee shirt featuring no bra and extra pudge, complimented with metallic sandals, enormous glasses, and unbrushed hair in a permanent pontytail. Cross-body bag to emphasize touristy-ness and bralessness. It was a look!
- diet foods
- Mars Hill
- Models
- Pictures of Love
- Drinky Drink
- exercise planner
- Bad Pick Up Lines
- What’s your ambient air temp high score?
🤔🤔🤔 - @jay_relaxxed on Instagram
- Defining Gel
- Fitness - Circuit
- F/29/58 [261lbs 209lbs =52lbs] (5 months) CICO and walking was all it took.
- diet
- Get in shape
- BACK PAIN
- My brain hurts
- Diet
- A mix of short fasts, IF and OMAD = jawline. Booya. Sorry for the crap quality.
- Self Improvement
#10yearchallenge - @jimhairdontcare on Instagram
- psst
- herbalife meals
- How my teen angst expressed itself in the mid 2000s
- Leg Rash Remedies How to Get Rid
- What I wore for Halloween last nite...
- @supercoop86 on Instagram
- Acne - Acne Treatment
- 35 miles of mostly continuous, dedicated, well maintained bike lanes. Well done Seattle, gorgeous ride!
- Just wanted to share my 6 month progress pic and how happy I am about it! I cant stop smiling everytime I see myself in the mirror. Thats 60lbs of fat gone! For anyone out there struggling with self-esteem, youre beautiful. Dont ever let anyone tell you differently.
- Why Are My Uber Drivers Never This Hot
- Week 10 18:6 28F/5’6/SW:183.4/CW:172.2/GW:150 (more info in comments)
- -felt
- F/24/53 [294 245 =49lbs] I still have a long way to go, but Im proud of my progress so far!
- TESTIMONIALS / RESULTS
Laura was so glad that she was wrong about Bright Line Eating being just another diet. In todays Bright Body Transformation story, she tells all about how she successfully adopted this new lifestyle. I joined Bright Line Eating in January 2017 after tipping the scale at 300 pounds and being fat-shamed on a plane. At age 50, I had given up and resigned myself to a life of being morbidly obese. I KNEW that BLE wouldnt be any different than the dozens of food programs I had tried before, and I even put a reminder in my calendar to get my money back on day 28. I have never been happier to be wrong in my life! 👏 Having been overweight since I was 3 years old, I had tried diet after diet my entire life. I had never been in what I felt was a right-sized body as an adult. I believe the magic in BLE is the created community. I had sat fat shoulder to fat shoulder in in-person meetings for years and never felt any sense of community with anyone there. Additionally, I credit my success to the introduction of Parts Work in BLE. It was such a game-changer for me that I became Internal Family Systems (IFS) trained myself so that I could help other people. 🙌 I now weigh 150 pounds, having released 150 pounds. I have been in maintenance for 18 months, and I love my life. I will be forever grateful to the amazing leaders and community at Bright Line Eating. ✨ Are you inspired by Lauras story? Check out all our Bright Body Transformations by joining us here: ble.life/qrlz - @brightlineeating on Instagram
- So turns out Keto and IF/OMAD seems to pair well with a calorie deficit.
- Healthy dieting
In case you needed to hear this today💕 - @mpmnutrition on Instagram
- get like me
- Occasion
- Health & Water
- Master Cleanse
- Fitness
- Advocare
- 10 months and 148lbs later. (I was actually 300+ in the pic but weighed 360 in college. Down to 212)
- People actually do that?
- Loose belly fat
- Impressive.
- Ideas
- Bariatric Recipes
- Body Under Construction
- Lifestyle
- Yoga Six Challenge
- Roomate Wanted
- 12 lbs to go, 12 of them! Come on home stretch!
- All About the Lulz
- APPLE CIDER DIET
- Lost 30.2 lbs this summer and I feel so happy!
Every now and again I see myself in the mirror or in a photo and can’t believe that’s my body. It is so healthy and strong, it represents me and now I look how I’ve always felt. I still don’t give it enough credit at times!!! No idea who that other girl is, she was part of the journey but I can hardly relate to her. #fattoskinnytostrong #transformation #weightlosstransformation #powerliftingchangedmylife #powerlifter #weighttraining #itsaninsidejob #findyourpeople #imhappy #improud #imfinallyme #whoisthatgirl #fitmum #ilift #lifestyle #yoga #weights #mindbodysoul - @nix_powerlifts on Instagram
- 357215lbs. 35(M). Pic here is my heaviest. It took me 2 years to finally jump onto the bandwagon. To those on the fence, start today and youll thank YOURSELF later!!!
- Funny
- Domestic Godess
- Dream Closet
- 21 Day Fix Tips
- Belly Fat Burn
- Be Healthy
- 21 Day Fix
- Began the summer at my heaviest at 330lbs, made a few changes and this Christmas I clocked in at 268lbs. Wore an XL shirt for the first time in 4 years. Still going but very happy.
- Anger Management
- Navy seal workouts
- Seattle guy here, father of 1. Ive posted on this sub a few times. Let me know what you think.
- Carolina Cottontails Faves
- F/29/5’5”[480lbs210=270lbs] [24 months] of diet, moving more, but most of all a mindset overhaul. A complete 360 transformation is possible! You can literally not recognize yourself from the person that you use to be. All things are possible and it starts with the mind.
- 16th Birthday
- ! Two Twenty One | Favorites
- Diet
My 3 month transformation and I am proud of what I have achieved and I will definitely continue to reach my goal 💪💪 #FirstPic #Gainz #Transformation #Gym - @telvi_lee on Instagram
- Advocare breastfeeding
- A little more tamer than the other blunders on here. 2010-2020 (18-28). I was incredibly baby-faced for my age. Now I hear “I thought you were older.”
- Faultless
- Khloe Kardashian Revenge Body
- Real Funny Videos
- Amazing Weight Loss
- Carrot weather delivered a bit of London attitude this morning.
- Ketosis Fast
- [FOTD] Guess whos got two thumbs and got her liquid liner on perfectly in one fell swoop?
- biochemistry
- 21 Day Fix
#MotivationMonday Hope y’all had a great weekend, the End if the Month is coming up! Question: What are your October Goals? Question: Did you accomplish your September Goals? - - Few spots open for Personal training & Classes DM me for more info 😊 . . . . . . . . . #exercise #Bootybuilding #bootybuilder #cardio #weightloss #abs #fitnessaddict #muscle #booty #bootyworkout #bigbutt #nutrition #instafit #train #active #determination #gymlife #cleaneating #shredded #healthychoices #fitboy #physique #instahealth #healthyfood #protein #weightlossjourney #healthyeating - @drbootybuilder on Instagram
- diet recipes and ideas
- Lemonade
- 11 weeks in 50 pounds down all thanks to this sub. Thank you all for the inspiration
- 52 days, down from 185lbs to 163lbs! I havent felt this good about myself since high school. 7 more pounds and I will reach my second goal!! 🤘😊
- I posted my face pictures yesterday but 34 pound lost made it hard to believe they are the same person. My body fat dropped from 22% to 12%. Weight from 169 to 135.
- Cooking Techniques and Tricks
- Prison wife
- M/19/5’7” [320lbs 202lbs= 118lbs] (Almost 1 year)
The first day of my journey vs the first year of strength training - @forebodingfitness on Instagram
- A few vials of estrogen and 200 pounds later. Take that mom 😜😘
- 6 Month Transformation! Down 45 lbs and counting! I cut all fast food, fried food, processed food, added sugars, very limited dairy and I.F. 5 days per week. I drink 1 gallon per day, and walk a minimum of 10k steps each day. Slowly incorporating gym time now. Keep going, everyone! Dont give up!
- 2009 was a good year.
People with a mindset like this are unstoppable 💪 keep doing you! #vitiligobeauties #vitiligo - @vitiligobeauties on Instagram
- salt water flush
- Health & Fitness
- You might need to look again.
- Before and After Results
Gunna bulk up till about the middle of July, hopefully to around 180-185lbs, then after that Im going to cut till September. What are youre goals for the next couple of months? - @bennyvandersloot on Instagram
- Transformation Tuesday
- Weight Loss For Women
- Its My Reddit Birthday! Here is me -60 pounds
- Homemade hand scrub
- F/30/5’8’’ [268252=16lbs] progress is progress!
- dieting
- F/17/59 [241 171 = 70lbs] (9 months) Always told myself I would do it, finally happened senior year of highschool!
- Mother trucker
- 21 day fix
Congratulations Mike Cline @fluffymclovin23 on the AMAZING transformation this year! _____________ This guy has some serious dedication. _____________ He has had some bumps in the road but his ability to stick to the program and keep his eyes on the prize has led to his amazing results! _____________ He stuck to his intermittent fasting, fought through a back injury, and cane back stronger than ever, crushing his supersets and HIIT each and every day! _____________ #nolimitsfatloss #results #transformation #intermittentfasting #eyesontheprize - @nolimitsfatloss on Instagram
You can be healthy and still have some weight on you! Being “healthy” is not simply being stick thin. ⠀⠀ Healthy isn’t just your physique- it’s your emotional and mental health as well. How are YOU? Are you battling depression? Anxiety? How are your cortisol levels? Hypertension? Diabetes? High cholesterol? Joint pain? ⠀⠀ Healthy is so much more than your strength and the way you look. It’s how you feel, your mental clarity and how your body is functioning. ——— ✨I workout frequently because I enjoy it ⠀⠀ ✨I eat chocolate brownie thunder ice cream most nights because I enjoy it ⠀⠀ ✨ I walk my dog most days because I enjoy it ⠀⠀ ✨I drink wine most nights because I enjoy it ⠀⠀ ✨I binge Netflix, go for runs, sleep in, eat burgers + rice cakes, French fries + doughnuts and salads- BECAUSE I ENJOY IT AND LIFE IS TOO SHORT TO AVOID THE THINGS YOU ENJOY! ⠀⠀ I may post photos perfectly posed, but swipe for your reminder that I’m just your normal, everyday girl that has those extra pounds too that I plan on keeping 😙 —- Find your balance, avoid restriction and embrace those extra few pounds. Tag a friend that needs to hear this. 💛 - @healthycourt_ on Instagram
- Before & After body motivation
- exercise bras
BULK VS CUT which one have you personally struggled with the most? In high school, at 5‘7” and 126 lbs, your boy was tiny. It wasn’t flattering either, by only averaging 1600 (ish) calories a day, ya boy was skinny fat. What I’ve learned is that whichever phase you’re in, it HAS to be done intentionally. It was a slow cut (a 300 calorie deficit and consuming 2100 cal roughly). This bulk is the opposite, with a 300 calorie surplus (lean bulking with 2800-2900 calories). It’s been interesting to see how my body has responded to an increase in food. The gameplan is to get up to 175 lbs then cut 10 lbs. It’ll be fun for sure. - @eddygee on Instagram
- change
- May 1st (CW: 232.8) to now (196.2) on 18:6 and i am SHOOK!
Some say MOTIVATED, some say OBSESSED, others say DRIVEN... . The past 16 months have definitely been a combination of all three - at times HARD but REWARDING and WORTH IT! . The top LEFT photos is from day ONE January 2nd 2018 (106kg) and the others are my most recent RESULTS from a combination of @uk_arbonne 30 Days to Healthy Living and @f45_training_ravenscourtpark Challenge 21. . I lost 2.6kg of body fat and went from 21.3% to 18.6% BFP! I didn’t hit my GOAL of 15% and 75kg but it’s only fired me up to keep going. . So it’s time to knuckle down; get the nutrition and training firing again and holding myself accountable on all fronts! . Next stop SUMMER July/19 - who’s in? . #transformation #weightlosstransformation #journey #beforeandafterweightloss #hardwork #f45challenge #arbonne30daystohealthyliving #kgs #belly #downsized #trackingmacros #happyhalfterm #summer - @cramer.onezerosix on Instagram
- 12 lbs to my goal weight and a month until my Sisters wedding. I think I can make it.
- F/30/56 [222 192= 30lbs] (2 1/2 months)
- [Image] Thank you, GetMotivated!
- Advocare - Life Change
- M/19/63 [346lbs 245lbs =101lbs] It has been 6 1/2 months and I am now down 100 pounds thanks to intermittent fasting and hard work!!!! I posted earlier but have since realized that I posted the wrong progress picture so here is the real one!!!
- 18:6 been working hard for 3 months now just sharing some progress Ive had with you guys! 63 340279=61lbs
- 60 days have passed. 23lbs have been shed. I want to be ladyboners material! Just a few more pounds to go!
- I’ve lost 85 pounds in 5 months by intermittent fasting and eating better!!!
- Before and after
I have been doing fitness for five months now. I try to stick to my program 110% but sometimes you just have a bad day. However, I did not let myself down and kept walking down my own path.💪💪Most of all I thank my #Gymbuddy @b_kevo @cldivs @musclejojo who have highly Motivated me throughout my gym time.❤💪 #instagood #transformation #me #follow #f4f #nofilter #fitness #look #gym #gymlove #instafit #fit - @telvi_lee on Instagram
- HEALTH and FITNESS-SELF IMPROVEMENT ☆ GROUP BOARD
- One year exactly! 63 Male, 33, from 260 lbs to 193 lbs. Absolutely no secret: IF with about 1500 calories, 10k steps a day, 1 gallon of water daily, a small 15 minute full body workout daily, and now starting to run and wanting to incorporate lifting. I also havent cut my hair in that year. Haha.
- Another monthly progress pic. 6 months of IF and weightlifting.
- Eating Healthy Foods
- 1 year and 3 months ago I told myself I would never look that again. It’s been 45 pounds later and it’s been such a long time since I’ve been this happy with how I look. (SW:230 CW:190 GW:150)
- M/29/60. SW:230ish CW:175. Hit 150 days of IF today, usually between 16-19 hours of fasting, limiting my carbs, and regular lifting and cardio thrown in there too.
- SW: 265 CW: 156. Intermittent fasting mixed with Keto and cardio for an hour a day. Pictures are only 5 months apart!
- Intermittent fasting and gym have made me feel better than I have in a long time! (33 lbs lost)
