⋆⑅˚₊ menhera-chan
Experiencias TRH
- Curves brooks
- Try to find a fitting title for this
༻Eᴅɢᴀʀ Aʟʟᴀɴ Pᴏᴇ
- [IFF] Im no longer frail thanks to weight training.
Faded
➪ Pokemon: Paldea Winds Icon | Ohara
- I posted my progress picture here yesterday and some people where having trouble telling the difference of which one is my progress picture. Right is the progress, left is before. 1 month on IF. Maybe zoomed out helps?
𝐑ose 𝐈con
memorisleep
Every now and again I see myself in the mirror or in a photo and can’t believe that’s my body. It is so healthy and strong, it represents me and now I look how I’ve always felt. I still don’t give it enough credit at times!!! No idea who that other girl is, she was part of the journey but I can hardly relate to her. #fattoskinnytostrong #transformation #weightlosstransformation #powerliftingchangedmylife #powerlifter #weighttraining #itsaninsidejob #findyourpeople #imhappy #improud #imfinallyme #whoisthatgirl #fitmum #ilift #lifestyle #yoga #weights #mindbodysoul - @nix_powerlifts on Instagram
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At Helix we change lives. We aren’t about making better, we are about making you the best. Our crew are becoming the strongest, the fittest, the best looking and overall the best people they can be. How? The best strength program in WA 💪 1-on-1 Nutrition and recovery coaching 🍎🍗 The best community to support and guide you 👫👭👬 Online 24/7 access to coaches! 📞💻 And it’s all here for YOU 👊 www.helixsp.com to find out more - @helixgym on Instagram
Gender And Sex – They Are Two Different Things
- June 1st 2020 vs. today. 24 yrs old, 5’6”. Starting weight: 300 lbs. Today: 247 lbs. OMAD daily, 48 hour fasts once/week. 0 cheat days. Strict carnivore keto.
Ooh la la by HopeTG on DeviantArt
𝐑ose 𝐈con
From wearing cardigans and hoodies everywhere I went to wearing tank tops and just letting my arms fly about 😂 my acceptance has come a long way. I use to constantly try to minimize myself and hide behind baggy clothes. Not anymore! Just going to keep working on being the healthiest version of myself 💙💙 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #wellnessjourney #health #healthjourney #weightlossjourney #weightloss #transformationtuesday #tuesdaymotivation #bodypositive #selflove #plussize #plus #plussizefitness #fitnessjourney #weightlossmotivation #losingweight #gettinghealthy #acceptance #loveyourself #sidebyside - @whitswellnessjourney on Instagram
tvwishes
What up, party people. Here’s a few (very important) things I wish I knew from the very beginning. There is no perfect diet. It’s highly individual. The best diet is one that’s easily sustainable for you and one you’re able to be consistent with without absolutely hating yourself and your life, for a LONG time. Cardio is not ALL you should do. It’s not necessary for fat loss even though it is necessary for health. You don’t have to be the strongest person in the world to be strong. You can be hella freaking strong and not lift the biggest weight in the gym. Strength training is so PRACTICAL. And not just for lugging all 12 bags of groceries in one trip. Having to hold yourself up with just your upper body because your legs aren’t working and your back is excruciating pain will teach you that rather quickly, 🤪 and I don’t even want to know how I would’ve done (or how sore my arms would’ve been lol) had I not been dedicatedly strength training before my injury. It’s normal to have a crappy workout - not every workout is gonna be a banger. But if you consistently have crappy workouts, evaluate. Recent sleep, recent nutrition, recent caloric intake, recent stress, recent head space. Also, sometimes you just have a crappy workout and that’s ok. Love y’all. ✌🏻🖤 - @irisdeadlifts on Instagram
𝐑osetwitch 𝐈con
- 20 lbs down today!!!!
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- Before and after being an *influencer.* Her eyes....and lack of skin texture...
𝐑ose 𝐈con
- Just finished a 9 day fast, started my weight loss around 6 weeks ago and I’m happy with my progress! SW: 210.4 CW: 180.4
- Tagged vs her insta. Notice her shirt in the tagged photo
- Before and after
Flashback to 8 years ago and to last week. Sometimes I take for granted how far I have come, personally, professionally, mentally, everything! My life has completely transformed. If someone had told the guy in the crop top jersey where he would be now, he wouldn’t have believed you for a second. I pinch myself every morning. I can’t wait to see where the next 8 years take me! #transformation #weightloss #getpumped #largerthanlifeshow - @brucepitcher on Instagram
- Avoiding Preeclampsia
- [F/25/51] An update... 255 lbs to 205 lbs.l
- F/32/510 [478 lbs 377 lbs = 101 lbs] I still have a long way to go, but Im proud of myself!
- M/41/61 [542502=40] week 6 (-7) Back is getting better & was able to go for a swim 3 times. Hopeful to get back to my routine of 5 times minimum this week. Choose life!
Two years ago I was finally accepting some pretty terrible things in my life. I took a mental health trip to Houston and had a great time with one of my favorite girls. I came back to Maryland stronger, and although it took a little while longer to really put on my big girl panties and make the hard decisions, it may have never happened if I hadn’t gone away. It was nice to feel free... and it’s so nice to BE free now ... so these are some “Houston 9/2018 vs NOWWWW” photos #progress #ketojourney #tranformationtuesday #insideandout #lovethyself #free - @ketowithrikkijo on Instagram
Lots of people lose weight... But many struggle to keep it off. Ive been fortunate enough to maintain my loss. And as your favorite internet fitness guru (😉), I can tell you this... You need to start trusting yourself. Because if you dont, youll continue to feel stuck. ~ For a long time, I had ZERO trust in myself. So I would avoid any situation that could potential throw me off track. Clearly, it worked. But once I lost weight, that lack of trust stuck around. And it was negatively affecting every area of my life. While everyone else at college was going out, meeting new people, and living their best life... I was hiding in my dorm room. Stuck at a crossroads. Do I keep living in fear of gaining back my weight?... Or do I start trusting myself? Luckily, I chose the latter. ⠀ Instead of saying, “Im a mindless eater who cant control myself. Id say, “I can trust myself to make good choices in the moment. Instead of restricting myself, I had trust that I could use restraint and moderation. ~ Heres the kicker, though. I still had days where Id overeat. I still had days where Id skip workouts. I just wouldnt let those moments get me down. I knew that Id fall off from time to time... But I trusted myself to get back on track. ~ There are going to be moments when you fall off track. When you royally fuck up and eat like an asshole. When you get lazy and choose Netflix over exercise. Those. Moments. Are. Going. To. Happen. What ultimately matters is how you respond. And how you respond is determined by how much you trust yourself. Youre going to eat off plan... Trust that you can get right back on track. Youre going to skip workouts... Trust that you wont let it continue. Trust that, with time, you will be successful. And trust that you will be able to maintain your success, too. (But never trust a dragon 😉) – Carter PS. Im not saying this should be easy. Its hard as hell. Which is why its so important. . . . #cartergood #fitspo #weightlosstransformation #weightlosshelp #weightlossbeforeandafter #weightlosstips #weightlosscoach #weightlosscoaching #fitness #fitnesstransformation #weightloss - @cartergood on Instagram
- F/30/5’8” [268250=18lbs] Who would have thought one of the first places to lose fat would be in my calves??!!
Fire 🔥 or ice ❄️ ? - @iamlindsayjones on Instagram
Client Spotlight: Just 3 weeks of progress for Michelle and Jeremy who are down 15 and 14 lbs respectively 👏🏼 This aspiring fit couple’s can-do attitude and shared accountability are driving their results! Establishing new diet and exercise behaviors is never easy but having a supportive partner can be the key to success. The sky is the limit for these two ✈️ #proudcoach #weightlossjourney #fitnessjourney #teamwork #fitcouple #weightloss #couplegoals #fitspo #fitspiration #workharder #upstateempirefitness #upstateempirefitnesscoaching #brickbybrick #dothework #nolookingback - @tnh313220 on Instagram
It’s not just about weight loss! 📉 It’s about caring 💕 for yourself, rediscovering your passion 🔥 and living life with purpose! My heart ❤️ is so filled as I guide others to do the same! #heartwork #healthierandhappier - @raquel_living.my.best.life on Instagram
- Before and after - weight loss
2B Mindset got me to think outside of the momentary hunger to focus on the big picture and what my body really needs!” Double tap to help us congratulate Megan V. on her incredible transformation. By committing to the 2B Mindset lifestyle, working out with multiple Beachbody programs, drinking @Shakeology and using @BeachbodyPerformance supplements, she has created the total solution of what works best for her and continues to lead a fulfilling, healthy lifestyle. Keep up the amazing work, Megan! 💙 - @2bmindset on Instagram
- From 250 pounds down to 199.8! My new goal will be 180 pounds. Strict 16/8 fast and 3 months progress. Barely any cardio, just a lot of weights and strict diet.
The sad way society pressures us. You really cant win at times. Live to be happy with yourself, and not what makes other people happy. Train to build the body you can be proud of not only what everyone else will admire. Eat for your goals|life| health, and not what somebody thinks you should be eating. Outside pressures are real, and they effect us...but they shouldnt control us. They will always be there, and you shouldnt live a life trying to appease everybody else. #loveyourself - @totalhealthevolution on Instagram
2 months drinking ketones twice daily, no diets or workouts involved 🤔🤔🤔 @sandiegoketoclub #drinkketonesdaily #sandiegoketoclub #drinkvsdiet #ketonesforfatloss #ketonesforweightloss - @sandiegoketoclub on Instagram
𝐆𝐈𝐕𝐄𝐀𝗪𝐀𝐘! Im so excited to be working full time as a business owner and entrepreneur! I want to show my appreciation to you guys because I couldnt have done it without you! Im giving away 1 month of 𝘐𝘯𝘵𝘦𝘯𝘴𝘪𝘷𝘦 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 & 𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨 to two lucky people! Whats included in this coaching program: Nutrition coaching thats tailored towards your needs. I wont be telling you exactly what to eat, rather I will teach you how to enjoy your favorite foods while achieving your goals! Periodized training program based on your experience, schedule and goals. We will be ensuring that you get the most out of your time spent by utilizing smart and efficient science based principles in your training. 24/7 access to me & a weekly check-in to provide accountability, making any changes if necessary to bring us closer towards your goals! That and so much more! All you have to do to participate: 1: Like this post. 2: Tag two friends in this post. 3: Not necessary, but you get bonus points if you share this post on your story and tag @erikssonunlimited I will be picking two winners on Sunday 5 PM CET. 𝘔𝘢𝘺 𝘵𝘩𝘦 𝘰𝘥𝘥𝘴 𝘦𝘷𝘦𝘳 𝘣𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳! #weightloss #fatloss #nutrition #diet #erikssonunlimited #determination #success #passion #bestself #health #workout #fitness #fitnessmotivation #transformation #fitnessjourney #onlinecoaching #gains #progressiveoverload #gym #workout #getfit #gymlife #fitnessaddict #weights #transformationtuesday #lifestylecoach #growth #growthmindset #motivation - @erikssonunlimited on Instagram
Lost my first 25LB #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss - @ultra_alien_o.o on Instagram
8 months and 80 pounds later. Hello again instagram! This past year has been an absolute whirlwind, the hardest year of my life. Mentally, physically, emotionally. Its been all over the place. But during this time, Ive chosen to make a decision. A decision to love my body, to feed it the nutrition it deserves, to give it the excercise it deserves. Making the lifestyle changes I needed to, to give my body the best chance going forward. Ive worked hard to get to this point, Ive given up alot of my comforts for these results. But, especially after the loss of my dad, Ive realised that nothing matters more than my health and wellbeing. No, I havent reached my fitness goals yet, theres still more work to be done. But today I choose to celebrate my success, and remind myself of how far Ive come over the past 8 months. Heres to healing, mentally and physically! Ps, massive thank you to my trainer @crystalhill33 for constantly putting up with my shit over the past 4, 5, 6 (????) years, sticking with me, no matter how useless of a client I was, and teaching me the value of strength training and deadbug. Forever deadbugging now 😂 #beforeandafter #glowup #weightlossjourney #weightloss #keto #weightlosstransformation #weightlosssupport #ketoweightloss #ketolifestyle #proud #weightlossinspiration #fatloss #fattofit #weightlossgoals #weightlossstory #transformationtuesday - @ravkayy on Instagram
What a difference 10 years can make. In the left photo I was a Sophomore in college, getting ready to go to my college cheer winter banquet. I was about 20/21, in the process of joining a social all male fraternity and fresh out of living in the dorms and in a new apartment complex. I knew internally at this point that I was transgender, but would never let the idea be more than a passing thought. The next few years would be some of the greatest but also saddest years ive lived through. Greatest because I was able to learn so much about myself, about the world, furthered my education, met some of my closest friends in life. Saddest because I struggled with depression, was often angry over nothing but in retrospect was deflecting my own internalized anger I had with myself for neglecting my own truth of who I was. During the next 5 years I did a lot of soul searching, processing the idea that in order for me to live I would have to transition. I was in so much fear because I knew trans women were discriminated often and murdered for simply existing. I would wake up crying and in tears. On the outside i knew I had to act like I was okay and happy, but internally I was having the biggest war that I did not know how to fight on my own. The photo on the right was me yesterday, after a busy shift. Thriving, loving, learning, happy, growing and existing as my truest self. I dont know where I would be if I did not have the support of my friends, family and specially my mother. I have never been a fan of before and after photos, until a few years ago when I had a trans teenager reach out to say seeing before and afters from transition gave them hope for their own transition. To my trans siblings out there struggling to transition, have hope for a better future. Believe and love yourself so deeply, yes the journey will be difficult but I promise you it will get better. Happiest of prides to my LGBTQ+ family ❤️🙏🏼 - @thesassytruth_ on Instagram
- Just really excited! Its fall so I pulled out on of my favorite dresses and it was so baggy! (I used a safety pin on the inside to make it tighter) Found a picture from last september in it and made a comparison. Dang! Thank you OMAD!!!
Vamos se inspirar nessa guerrera? Ela focou no seu objetivo e conseguiu chegar na sua conquista!!! 🏆🏆🏆⠀ .⠀ ✔ Então você também pode 👏👏👏👏Surpreenda a todos aqueles que não esperam nada de você.!! . . DIETA DE 18 DIAS 🔥Emagreça 10Kg em 18 DIAS de Forma fácil e saudável. 💪🍽️✨ . . 💪✔ CLIQUE NO LINK AZUL NO PERFIL ➡️ @dietade18diasof ⬅️ Para se INSCREVER ❤ . . . . . #emagrecer #emagrecercomsaude #comidasaudavel #musculacao #treino #academia #dietasaudavel #emagrecercomsaúde #dieta #lowcarb #lowcarbbrasil #2020 - @garotonews on Instagram
- M/19/63 [346lbs 225lbs =121lbs] these pictures are about a year apart, 3xl to large shirt :)
- hmmm
- Goodbye my favourite Sub, its time for a new adventure, fasting been good to me! 8 months and 62 lbs difference.
- Ive done it! Reached my goal weight. SW 77kg CW 59.9kg GW 60kg. Photo on the left is from 2017. I had a baby end to 2019 my full term weight was approx 85kg. Didnt take any photos until I was under 70kg. Before getting pregnant I was 77kg so I made that my starting point.
- 21 Day Fix
- Keto Transformation
- Breastfeeding Toddlers
How funny is this.... my memories today is me in my polka dot bikini heavily pregnant with Millie. The same one I posted myself wearing on Saturday. Honestly I could be skiting that I can still fit into Bikinis from a decade ago... but I fit into them 8 months pregnant so really, they are the real hero for supporting me at any size 😂 #pregnant #bikini #memories - @emilyjadeokeeffe on Instagram
- One year down.. a lifetime to go!
👋@mishanecka ✨ 21 kg down, 27 weeks of BBG ✨ impressive 👏 keep it up girl! Awesome job 🔥 follow @kaylatransformations for more fitness motivation and transformation . She’s using @kayla_itsines BBG program from the @sweat App ❤️ . Btw to get featured, simply tag @kaylatransformations in your progress photo✨ - @kaylatransformations on Instagram
- Progress Update #2 - 2 months IF/OMAD
- These look like 3 different women but they are the same. Photo in the centre is clicked most recently by press, others are her instagram
- Face gains!! 24/F. 330210 = 120 lbs. So happy to share this! IF changed my life.
- Before & Afters
- Guy finds out a special needs girl has a crush on him
Olivia is unstoppable! 🔥 “Keep on working hard, it will be worth it.” by @__livhealthy #endlesslyenough - @fitgirls on Instagram
- F/26/5’4” [200lbs 142lbs = 58lbs] (1 year, 8 months) Face gains! Who knew my face shape wasn’t round?
- Lighting and posing
- avoid when trying to lose weight
#vorhernachhertransformation Es ist nicht nur das Gewicht, was ich auf diesen Fotos verändert hat. Links erkenne ich mich selbst nicht: unglücklich, ängstlich, beschämt und trotzdem in der Hoffnung, ein schönes Unterwasserbild zu bekommen. Obwohl es unser traumhaftester Urlaub und Bali wunderschön war, verbinde ich mit der Zeit soviel Unbehagen. Es gab nur einen Grund, warum ich die Bilder nicht gelöscht habe. Ich wusste, sie gehören irgendwann der Vergangenheit an. ❤️ Heute bin ich nicht auf Bali. Einfach nur ein kleines Kuhdorf in Sachsen-Anhalt und es erfüllt mich mit Glück, Zufriedenheit und Liebe. Weil ich mit mir im Reinen bin. Mein #Abnehmweg geht nicht steil bergab, es gab/gibt gute und schlechte Zeiten. Obwohl auch mein Normalgewicht noch entfernt ist, habe ich auf der Reise soviel über mich gelernt. Klar fühle ich auch mal Unsicherheit und Zweifel, aber diese Gefühle beherrschen mich nicht. Im Nachhinein glaube ich, dass das Wichtigste am Abnehmen ist, sich selbst anzunehmen und sich nicht über das Gewicht zu definieren. Niemand hat es verdient, sich wegen Übergewicht schlecht oder sich weniger wertvoll zu fühlen. Nicht mit 100kg, 50kg oder 10kg zu viel. 🤗 . . . . . . . . . wwdeutschland #ww #wwmädels #abnehmen2020 #abnehmenohnezuhungern #abnehmenmitgenuss #kalorienzählen #kalorienarmerezepte #gesundeernährung #einfacherezepte #derspeckmussweg #fooddiary #diät #abnehmmotivation #wwonline #foodblogger #wir2punkt0 #ernährungsumstellung #gesundessen #diet #vorhernachher #abnehmen #abnehmenohnezuhungern #fitwerden #selbstliebe - @eileen_weight_loss on Instagram
- SW: 265 CW: 156. Intermittent fasting mixed with Keto and cardio for an hour a day. Pictures are only 5 months apart!
- Does IF work long term? Only if you do. My personal journey from 285 to 175 utilizing IF, exercise and improved nutrition. This is a span of about two years. Find what works for you and stay consistent, the results will come! Any other long termers here?
SHOUTOUT to this hardworking man.. We are 9 weeks in and 20lbs down already! Lets goooo🤟 . We are so excited to follow Mitchs journey. So many shifts inside and out have been happening 💯 . . Looking for a lifestyle change? Or a detailed workout plan? Or possibly need help with your meals/ macros? Or maybe help working towards your goals and achieving a strong mindset? . Reach out 👋 Sign up for a consultation call on me❤ Let AV Fitness help you reach your goals. . #coach #mentor #ElevateU #avfitness #avf #allyvaethfitness #clients #grateful #mindset #goals #proud #selflove #selfcare #selfdevelopment #grateful - @team_av_fitness on Instagram
- She wears a corset with a full coverage dress in all her videos, but edits the hell out of her pics. The pic on the right is a still from an old video I found before she became an influencer. If you check out her insta, you can see the new way shes started to scam women...
- F/26/56 [288 158 = 130] (2 years) If I can do it...you can too!
- Impressive.
- M/21/6’ [350 217 = 133] Started a couple years ago, almost there!
- Year and a half, IF and exercise. [M/22, 310-165]
- After 3 years of extremely hard work and body image issues, I finally feel comfortable in my body. Left: 2017 | 170lbs / 77kg | 5ft 3 / 160cm | age 13. Right: 2020 | 135lbs / 61kg | 5ft 11 / 180cm | age 16.
- 90 pounds in 7 months
- Girl where’s your nose
It’s been 5 years since I started my journey, which has required lots of hard work and dedication. Being on this path for so long I set out to accomplish getting certified as a personal trainer through the international sports science association. I have met so many great friends throughout the years that have helped motivate me, and I want to give a big special thank you to every single one of them! I don’t know what I will be doing with this certification just yet, but what I do know is that I want to continue training, climbing, and helping newer trainees to achieve their goals. - @bad_tuna_bone on Instagram
- Cinderella Solution
- PCOS Weight Loss Stories
- My transformation from 240lbs to 145 lbs over a year. I feel so much better now!!
- [WDYWT] My fashion sense isn’t amazing but it’s come along. Want to say thank you to you guys for helping motivate me to lose weight and dress better
Next on your quarantine to-do list: Getting the byte of your dreams...at home! Your first impression kit starting at $25 is just a click in our bio away✨ #mybytejourney - @mybytejourney on Instagram
- I made 2 Nova jumpsuits from True Bias in the last 2 weeks. Cutted out a third one.
Transformation- Swimsuit edition 🔥 #weightlossphotos #weightlosstransformation #weightlossjourney #transformation #swimsuit #swimwear #100poundslost - @_thehicks on Instagram
- 19F 5’6 — 205 to 165. It’s been 3 weeks since last update, scale hasn’t moved much (-2.5lbs) But I’m consistently going to the gym now and feeling stronger and healthier is the best feeling ever.
{ #wwambassador } Love a good Face➡️Face. Friendly reminder to learn to rest not to quit. I made a promise to myself I will never quit this journey. I am worth it 💕. . . . #wwfacetofacefriday #wellnessthatworks #weightwatchers #myWW #mywwgreen #wwambassador #enjoythejourney #livelifefully #wwnorthgate #ngseattle #wwseattle #wwmama #beyondthescale #smartpoint #pretracked #wwcommunity #bettertogether #wwlife #weightlossjourney #progressnotperfection #bloomwithme #seattleinfluencer *People following the WW program can expect to lose 1-2 pounds per week. I lost weight on a prior program and am continuing on myWW. - @ww_tastyj on Instagram
- 18:6 been working hard for 3 months now just sharing some progress Ive had with you guys! 63 340279=61lbs
- Swelling up [Progress Pic] ( xpost /r/knockmeup )
- Growing big with his baby.
- 6 month progress -76 Pounds. SW: 250+ LB’s. CW: 174 LB’s. Just wanted to share my progress!
- Preggo B and A 3
- weight loss before and after
September 22, 2020 My favorite #transformationTuesday this far. #triggerwaring (ED talk) I took the pic on the left during one of my Christmas breaks in college. That night I was so happy bc I went to a party and a girl told me I ate like a small baby bird. At college I made excel sheets for my classes that scheduled in at least 2 workouts a day, and another sheet for calories in vs calories burned and if my total calories for the day wasnt in the negatives, I was devastated. I believed beyond any doubt that my worth was inextricably tied to my weight. The less I weighed, the more I was worth. It was ROUGH. Even at my smallest I was told I was in the healthy range for my height #yikes Flash forward ~ 8 years and @toneitup recently used the pic on the right during a news segment they were on. Like, there I was pushing 180, in a bikini, on a tv and ABSOLUTELY in love with everything about myself. I felt so freaking proud I cannot even explain it in words. Like wow, look at how far I have come. From my body making me just want to cease to exist, to looking on it with nothing but love and pride with an additional 40ish pounds on my frame. This journey is absolutely not about losing weight. Losing weight by itself wont make you happy or bring you any sort of joy (honestly). This journey is learning to love yourself wherever you are. And loving yourself regardless of what changes your body goes through. Its about prioritizing self-love, care + health over a number. And this community provides support and a group to lean on during struggles AND a group to celebrate all your successes. Man I just really love @toneitup + the #TIUcommunity Workouts: ✨ @boldherbivore W5D2 upper pull ✨ @daniellepascente W3D2 Boss Back & Biceps My upper body is dead AF #tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiusf #tiusanfrancisco #fitness #fitgirl #tiubayarea #tiugirl #tiuteacher #loveyourself #strongAF #dpfitcrew - @gaingang_tiu on Instagram
1 Like = Respect!! AMAZING!!⠀ . She looks great after her self-transformation efforts! Anyone can do this! Why dont you start right away ??? Do not wait for the opportunity . 👉Follow @vegandietideas for Daily vegan weightloss meals🌱❤️ . Thanks @eliserosestanier for sharing - @vegandietideas on Instagram
- Yoga pants and Sucking it in——It Works!
- Been through some big changes. Happy now.
- Happy transformation Tuesday: Back rolls edition! LOL. 50 pound difference. Strict OMAD (one meal a day), my meals are all carnivore/keto (under 10g carbs/day), and 0 cheat days since June 1st! 💪🏼 I post about my journey on Instagram if anyone needs a friend to keep you motivated! 💘
- FAT TO FIT
🚨#20weekspostpartum After My FIRST BABY at the AGE of 42, by Following Workouts and 🔥Fat Loss Recipes from my Newest Fitness Programs ✅BodyMaze Vol.1 & Vol.2 . Which I also followed while being pregnant. . These programs are very simple and easy to follow, with minimal equipment required (Set of Dumbbell, Medicine Ball, Ankle Weights, Stability Ball, and Box/Bench/Chair,..) so you can use them from HOME or GYM. They come with a 🔥Fat Loss menu which is great for Food variations and gives you more options to choose from on each meal. . Take Advantage of my 45% OFF ALL my Fitness programs (💥was $199.99💥NOW: $109.99) with Lifetime access . 👉🏽(LINK IN MY PROFILE BIO) . . . . . . #sweatyselfie #sweatitout #fitafterbaby #fitafter40 #fitmoms #afterbabybody #momfitness #healthymom - @andreiabrazier on Instagram
Another amazing transformation from a member of our 15-Day Challenge! 💪 Great work, and congratulations to Jessica Reyes! 🎉 Down 38 lbs and counting! We want to see your transformations! Tap the link in our bio to submit yours! 📬 - @teamketoofficial on Instagram
- F/30/56 [222 192= 30lbs] (2 1/2 months)
- Two weeks update ** I came to a plateau which my weight loss slowed down but it started again after a week. Feels like pushing a bike over an hill. Once its over, its downhill! Weight is now 229.
- After pregnancy tips
- Beauty comes in all shapes and sizes
I was scrolling through VIP and Diana Claiborne posted her before and after and she said, When you feel like giving up...DONT! So what you gonna do? Dont give up! Show her some love and keep on pushing!!! - @10daygreensmoothiecleanse on Instagram
Never ever say never If you can dream it, you can do it, period. Three pregnancies, excessive weight gain, abdominal separation, loose skin, stretch marks, busy life as a mom of 3. Hard work, dedication, and discipline out weighed all of those things. If I can, you can. Don’t you ever give up on those goals. They are not unreachable. ❤️ Suit: @angelcompetitionbikinis Jewelry: @glamcompjewelry . . . . . . . . . . . . . #beforeandafter #weightlosstransformation #weightlossmotivation #youcandoit #bikinicompetitor #gymaddict #womenwholift #muscularwomen #winner #fattofit #gluteworkout #abworkout #delts #tan #bodybuilding #bodybuildingcompetition #strongaf #momlife #fitmom #postpartum #postpartumbody #abdominalseparation #stretchmarks #looseskin - @caitfits on Instagram
- As promised 90 days journey concluded today
- All thanks to fasting. I can’t believe it. [211lbs to 194lbs]
- M/40/61 [542510=32] week 3(-8) Pulled a muscle in my back. Havent been able to walk w/o pain. Taking this pic hurt. Not going to let it derail me but have to rest some. Choose life!
Saranno loro i protagonisti della Conferenza Giovani studiosi...nuove ricerche, prevista il 19.09.2020 (dalle 17.30) nella sala del Centro culturale di Circolo di Soazza. Tarek Chebaro, diplomatosi alla Scuola cantonale grigione di Coira, ci parlerà delleffetto del Cortisolo salivare nellambito calcistico regionale. Veronica Alemanno e Letizia Bettosini, diplomate allAlta Scuola Pedagogica dei Grigioni, ci parleranno invece di migrazione e leggende mesolcinesi. Temi molto diversi tra loro, ma di grande interesse! Vi attendiamo numerosi! #progrigionitaliano #pgimoesano #giovanistudiosi - @progrigionitaliano on Instagram
- Weird angle but 290-209 currently need to give away anything 2x, and Im down 2 pant sizes!!!! Non scale victories, scale victories, just keeping my head down and focusing on being the best version of me because thats my 2020 vibe 💞💜
- Beginner exercise
🌸 16 kg - Erzähl den Leuten nicht von deinen Plänen, zeig ihnen die Resultate 🌸 #girl #blackhair #loveyourself #body #instagood #pictureoftheday - @melli_1409 on Instagram
When I gain weight I instantly see it in my back! During this pregnancy I definitely seen it but when you put a side by side it still looks good💪🏼🙌🏼 ALL THOSE GYM SESSIONS PAYED OFF LESS 5 weeks to go!!! And then it’s #SNATCHEDSEASON 🙌🏼🙌🏼🙌🏼🙌🏼 #transformationtuesday #BACKEDITION #ONELBATATIME#KETOBEFOREANDAFTER#ketoweightloss #ketoconsistency #ketopregnancy #150lbsdown #massiveweightloss#beatingobesity#womanweightloss - @ladiva_getshealthy on Instagram
- 3 Stone down! Very happy with my progress. SW: 210 CW: 167 [M/19]
- Just wanted to share my 6 month progress pic and how happy I am about it! I cant stop smiling everytime I see myself in the mirror. Thats 60lbs of fat gone! For anyone out there struggling with self-esteem, youre beautiful. Dont ever let anyone tell you differently.
- For those of you who are doubting you’ll make progress or feeling like it’s not worth it: this was about 4 months of IF and some calorie counting. TRUST THE PROCESS. It’ll happen, you’ll get there. Love you guys, because beginning and even continuing to become healthier is hard. 💕
Cheers to another year of health, growth, happiness within and abundant blessings. Thank you everyone for the birthday wishes! In return, I’m here to motivate you to be the best version that you can be! MIND, BODY AND SOUL! I did it and I’m doing it! So can you!#motivationmonday #transformation #keysbyki 🎈🎉🔑💪🏽 - @keysbyki_ on Instagram
- Before/After (results may vary)
- Y’all...I have lost 20 lbs. All in this past year starting in January. I am officially 2 lbs from my goal weight!!!
- I managed not to regain too much weight this past year despite balancing a return to full time education with work, but hot damn if this two month lockdown hasnt padded me out. I dont own a scales so the weight is a guess but Ive been on OMAD since Monday and Im feeling less spongey already!
Ugh.. this is so hard for me to post, but it’s Face to Face Friday! One year ago vs now. One year ago I was at my heaviest weight, honestly I don’t even know how much I weighed here because the scale was the devil, and who needs that kind of negativity 🤷🏽♀️ my guess would be around 280 if not a little more, but now, 9 months after having VSG I weigh 179! I am loving this journey, and although tough times make me want to resort to my old eating habits, pictures like this give me the strength to keep pushing forward! 💕 #vsg #vsgtransformation #wls #wlscommunity #f2ffriday #transformation #weightlossjourney #selflove #love #happiness - @_thehicks on Instagram
- 19 month transformation with all my stages! From overweight (265) to underweight (151 ish), then bulked my way to 198 and now as of this morning I’m 169 :) combination of IF and low carb for my cut :) time to get 165!
Some say MOTIVATED, some say OBSESSED, others say DRIVEN... . The past 16 months have definitely been a combination of all three - at times HARD but REWARDING and WORTH IT! . The top LEFT photos is from day ONE January 2nd 2018 (106kg) and the others are my most recent RESULTS from a combination of @uk_arbonne 30 Days to Healthy Living and @f45_training_ravenscourtpark Challenge 21. . I lost 2.6kg of body fat and went from 21.3% to 18.6% BFP! I didn’t hit my GOAL of 15% and 75kg but it’s only fired me up to keep going. . So it’s time to knuckle down; get the nutrition and training firing again and holding myself accountable on all fronts! . Next stop SUMMER July/19 - who’s in? . #transformation #weightlosstransformation #journey #beforeandafterweightloss #hardwork #f45challenge #arbonne30daystohealthyliving #kgs #belly #downsized #trackingmacros #happyhalfterm #summer - @cramer.onezerosix on Instagram
- Advocare breastfeeding
⭐️Member Spotlight⭐️ @lirpa.woodley has lost 40 lbs with our Empire Group Training 5 days per week. Now that she has crushed her goals she’s working on new ones 💪 Incredibly proud of this #transformation @empirefitnessmckinney Ask us for more info on our Group Training - @empirefitnessmckinney on Instagram
💥FIRST HHF 6 WEEK STRONGER CHALLENGE 💥 💥FEMALE WINNER @mommamelz -Starting weight 103.3 -Current weight 95.1 -Lost 8.2 kilos in 6 weeks So proud of your hard work, consistency, commitment, dedication =Results #healthyhustlefitness#lesstalkmorehustle#liverpoolbootcamps#personaltraining#strongmindset. - @healthyhustlefitness on Instagram
- before and after WEIGHT-LOSS
- Co-worker asked me to photoshop her ‘skinner’ Can you guess which one she posted on social media?
Countdown begins: 2 MONTHS FROM TODAY! 🥳🤩🍾♥️ Bridesmaid 🔜 Bride 👰🏻 {#wwambassador} I cannot believe it’s finally happening! If you’ve been around here for a while, you know we’ve had to postpone our wedding TWICE! It has been quite the journey getting us to the alter but it’s finally happening and we couldn’t be more thrilled! My Why: feeling confident in candid wedding pics 📸👰🏻🤵🏻♥️ #transformationtuesday BRIDESMAID EDITION 💗 What’s your why? Drop it in the comments👇🏼😁 *People following the WW program can expect to lose 1-2lbs per week. I lost weight on prior WW program and am continuing on #MyWW - @texymexy_living on Instagram
two years.. thoughts become things... u can achieve anything u want.. u got this - @miikevv on Instagram
- Hey everyone ! Roughly 5 months and 35 lbs down. Ive had a great IF experience and my body knows im taking care of her. However my mind is playing tricks ! Ive been stuck at 140 for the last month. Felt a little down, but seeing these photos together has helped. Thanks all continue being rad.
Tuesday Transformation! Meet Debbie from Wolverhampton who went from 16 stone 12 pounds to 12 stone 7 pounds! What a fantastic achievement! 👏 . #tuesdaytransformation #tuesdaymotivation #tuesdaytransformations #weightloss #weightlossinspo #weightlossjourney #weightlosstransformation #diet #dietinspo #diettransformation #exante #exantediet #exantedietplan #weightloss #weightlossmotivation - @exantediet on Instagram
- is this still a thing? 103 later
- these are both.... her own posts.
- 1 year of consistent dieting, exercising & intermittent fasting!!!! started weighing in at 262lbs. Now 200lbs
- After 5+ years of struggle... OMAD Fasting for 12 months worked. 400lbs — 245lbs
- 31/53. SW 77kg GW 60kg CW 60kg. So happy with how far Ive come! All my progress and more on my insta @sgeddes_fitness
- 11 months between these two pictures! down 65 pounds with 18/6 & 20/4 fasting + a huuuuge calorie deficit + way less carbs
- Legs go all the way up griffin
- Who does it better? [MIC]
- On TV vs on Instagram
- “Please stop hating your body just because of what you see on Instagram”
- Face gains after losing 210 lbs since last year! (Along with life, strength, and mental gains that this photo might now show)
Amazing Transformation! Model: @Bikinibodymommy - @fitxlifestyle on Instagram
“To make a difference in someone’s life, you don’t have to be brilliant, rich, beautiful or perfect. You just have to care.” Happy bump day from our TEAMFSC Surrogates! 💗💗 • • • • 💙 #bumpday #thirdtrimester✨ - #Surrogacy #3rdtrimester #surrogacyjourney #intendedparents #miracle #wednesdayinspiration #love #family #surrogacyagency #surrogacyrocks #gestationalcarrier #pregnantbelly #dueanyday - @familysource on Instagram
- F/25/54 [200 lbs 134 lbs = 66 lbs ] I am still amazed at the difference in my face.
- M/18/62 Gamer to personal trainer (3 years) IF is a game-changer!
- F/26/5’7” [134.3kg 87.2kg = 47.1kg] (12.5 months) Face progress to celebrate a BMI of 29.47! Officially overweight- no longer obese! 20kg to go!
You legit aren’t going to believe this. But I had to ask some people if I should post these photos. Photo on the left is from my Day one 7 days ago. The one on the right is from today. Can you see the difference?! Week 1 of 9 in the books. This week was both tough and fun! I said Adios to 5inches! 3 from my waist. 2 in my hips. Zero weight gain. So often we focus on that damn number on the scale to give us our “results”. It’s only through taking progress photos that I’ve realized there is so much more to your journey than that damn number. So so what a 🦈 would do and say, “FUCK THE SCALE!” Drop a 🦈 in the comments if you’re with me. #rsgcommunity #fuckthescale #beasharkmonday - @juliehershk on Instagram
- LuLaRoe as Maternity
- F/34/5’8” [315 215 = 100lbs] After 20+ years of dieting, had a gastric sleeve 5 months ago. I can take the stairs to my 5th floor apartment now!
- 1 month IF progress SW: 244LB’s CW: 218LB’s GW: 200LB’s 16/8 and 20/4. Gym: 6 days per week.
- i like most of the posts in this sub but i’ve seen so many post where its clear that the comparison pictures looks different because of angles and not photoshop. i know from personal experience that i look good or bad depending on the angles and lighting. i feel like many people can agree with me.
- Amazing Weight Loss
- Less then 5 months later of 1200-1500 later
- F/25/52 [165lbs 140lbs = 25lbs] Weight loss progress
- Intermittent fasting changed my life! November 28th to September 21st. 228 lbs to 180 lbs. Thanks for all of the inspiration and support!
- A patient with achondroplasia (dwarfism) before & after having an arm, and two leg lengthening treatments. Before the process she had a mature height of 3’10” — after she stands 4’11, and gained 4 inches of arm length!
- F/46/5’5.5” [287-135=152] face gains sorry no makeup except for eyeliner :)
- F/30/59 [197 lbs 282 lbs = 85lbs] Who knew those cheekbones were under there? 🤯🤔
- Saw a picture of myself from August 2012. I guess sometimes I dont realize how much of a difference 55 pounds makes.
- Straight Ally
- 256lbs-149lbs started June 2019 with 18:6. Added walking 5000 steps a day. Switched to 20:4 and now doing an average 30,000 steps a day. No loose skin. No stretch marks. Lifestyle change.
Tribe member, Katelyn, has gone from 228 — 151lbs 👏🏼👏🏼 I am SO proud of her! . Want to join our tribe? DM your email for info! - @weightlosshero on Instagram
Se não vier de você, não vem de mais ninguém! Seja sempre sua maior motivação 💪🏻 . . . . . . . . . . . #weightloss #perdadepeso #bariatricsurgery #cirurgiabariatrica #bodytransformation #reeducaçãoalimentar #vidasaudavel #healthylifestyle #fitnessmotivation #motivation #obesidade #depressao #amorproprio #beauty #abdominoplastia #mastopexiacomprótese #academiadna #teamcarolvaz #workout - @vidade.nati on Instagram
Um dos maiores questionamentos que eu recebo é o seguinte : é mais fácil emagrecer ou ganhar massa muscular? 🤔. Então, na verdade, não existe o mais fácil ou mais difícil. Ambas as opções requerem mudanças nos hábitos alimentares, treinos, tempo de descanso, enfim, uma série de fatores. O que posso afirmar pra vocês é que uma das opções é mais rápida que a outra. Para vocês terem uma ideia, na foto 1 @eumarcovicenso perdeu 32 kg em 5 mêses. Na foto 2, foram 10 meses para @daniele_a_duarte conquistar um aumento de 6kg de massa magra. A aluna saltou de 64 kg para 70 kg. Ou seja : perder peso é mais rápido do que ganhar massa muscular!!!. E vc o que está esperando para começar a mudança que sempre buscou? Aqui é #padraoandretorres 🏋️♂️🏋️♂️ @primendesbsb @ciclomed @integralmedica @angelicarisousa @academia_bff - @personalandretorres on Instagram
- [F/25/52] lost about 60 and working on the last ten. Wish me luck!
- detective films
- Fascia blaster
- 8 month update- M/20/65 Sw 345 cw 223- I havent posted a shirtless pic in a little bit bc of the loose skin, but I figured Id show what a 122lb difference does with omad/fasting and 6 days a week at the gym
- F/21/5’7” [185lbs 134lbs = 51lbs] It’s taken almost 2 years but the results have been so worth it!
- dieting
- excercise
- Ive lurked here for a year and in the process have lost 60 lbs through CICO. Thanks for the support and recipes!
- Decided to go ahead and try on some of my old clothes... :)
- [Photo Friday] Just over 4 months and down 100lbs! Thanks Keto!
- I found a horrifying photo of me at age 13 deep in my mom’s social media. I am now 18 and this is my ultimate progress pic, mostly thanks to IF and calorie counting. I am horrified and disgusted but also empowered that I was able to improve my life so young. 230 pounds (maybe more) to 139 (today)
- 100+ lbs in 7 months- It finally clicked with IF. Changed my relationship with food and most importantly, myself. {height 6’1 sw: 354 current:248}
Your HISTORY is NOT your DESTINY⚡️ . . . . . . Love yourself now and stop living in the past. Love yourself now, so you can love others and let their love flow into you. There’s no other feeling like being loved so why don’t you start loving on that beautiful human you see in the mirror everyday! Next time you look catch a glimpse of yourself, promise me you’ll say something nice 🙏🏼❤️ . . . . . . . . . #ftm #femaletomale #transgender #testosterone #topsurgery #trans #transmale #lgbtq🌈 #lgbtqia #queer #weightlossjourney #beforeandafter #transformation #transformationtuesday #affirmations #bodydysmorphia #weightlosstransformation #mentalhealthawareness #selflove #podcastersofinstagram - @kage_uncensored on Instagram
- blursed_kylie jenner
- Before and after
- One Year Anniversary of Getting it Right-ish
- [NSFW] Just entered the last year of my 20s in the best shape Ive ever been in. Down 60+lbs and only 15lbs away from my goal weight! (Stats in comments)
- just believe yourself
- 80DO
- F/30/5’8’’ [268252=16lbs] progress is progress!
Magic from @carlota_guerrero 🌞🌿 #feminineforms - @feminineforms on Instagram
- College Weight Loss
Before any obligatory You still look great comments, please take a moment to really giggle at my Mom-wear. Happy Mothers Day!! - @romidames on Instagram
- Someone posted this girl, but I wanted to show the before. She uses tanning injections to blackfish.
“Courage is borne out of vulnerability”- Brene Brown It is taking a LOT of courage and vulnerability to post these photos, but something in my heart is telling me that someone else might need to see these results and hear these words. I just completed my first Arbonne 30-Days to Healthy Living challenge. To most of you, these may not look like great results and you may be thinking “why is she wearing a bikini, let alone posting photos in one?!” but let me break it down for you. I was depressed, feeling stuck, unhappy, not satisfied with my body inside and out, not performing well at work or in life. I needed a change and nothing else was working! The pictures on the left were taken Day #1, April 22. The pictures on the right were taken Day #30, May 22. On the scale, I dropped 7lbs. My measurements dropped .25 to .5 inches across the board! Visually, I have a lot less bloating (you guys... I felt like Pooh Bear), I am starting to lose my back fat, underarm fat, muffin tops, and inner thigh fat. My clothes are fitting me comfortably again! My stomach issues are non existent! I have more natural energy! My mood has improved! My skin is clearing up! The list goes on... By making simple adjustments to my lifestyle @arbonne is positively changing me everyday! If it can work for me, a 30-year old workaholic who has “no time” and terrible habits, it can work for you! My journey has just begun... join me as I continue to make progress! The June challenge is just around the corner... let’s make it happen together! #arbonne #30daystohealthyliving #gamechanger #healthyhappystrongsexy #sustainable #lifestyle #growth #empowered #puresafebeneficial #changeyourlife #changetheworld #beautiful #joinme #letsdothis - @tacomaloha on Instagram
Happy Saturday! Here’s a little transformation pic.... So I don’t really have any before pics of my fitness journey because I felt that if I went through all this hard work and nothing looked different I would give up. Obviously it’s hardest to notice a difference yourself, but I definitely feel different. I have never been strong or able to lift anything heavy whatsoever. Being able to move up weights feels so good! My new goals are to put on a little more muscle and continue to get stronger, what are your new fall goals? . . . . #happy #fall #september #goals #fitness #fit #bodybuilding #bodypositivity #fitnessjourney #fitnessmotivation #fitnessgirl #fitfam #healthylifestyle #healthyeating #motivation #exercise #homeworkout - @workout.withsam on Instagram
- Before and After taken about 30 seconds apart. Created for an article I’m writing “How Fitness Has Become A Digital Lie” thought it was fitting here.
Dürfen wir vorstellen unser Transformer des Monats 💪👏🙌 @anj.198 Was für eine Veränderung Anja geschafft hat in dem letzten Jahr seitdem Sie bei uns angefangen hat ist der Wahnsinn! Wir sind unglaublich stolz auf deinen Ehrgeiz und gratulieren dir zu deinem neuen Ich🎉🎉🎉 #mtgmtranformer #fitnessgoals - @muaythaigymmendez on Instagram
- At least ATTEMPT to use photoshop . . .
Stay dedicated...it’s not going to happen overnight 👌 There were many of months where I would look at myself in the mirror day in and day out and not see a change or still see the person in the top first picture...but still I chose to keep going 🙌🏻🙌🏻🙌🏻 On the first of every month I take half naked pictures, measurements, and I get an #inbodyscan I do it all as a way to see my progress aside from the scale and aside from how I feel in the moment....when you compare them over time 🤯 AhhhhMAZING! #transformationtuesday #bellyfat #losingthegut #curvescomingthrough #obesetobeast #bodytransformation #weightlosstransformation #beforeandafterweightloss #looseskin #fattofitjourney #fattofittransformation #sidebyside #bellybegone #dedication #hardwork #doingthisforme #makeithappen #weightlossmotivation #weightlossjourney #liltittycommittee - @mo_makes_it_happen on Instagram
- Herbalife distributer comparing herself to when she was 37 weeks pregnant and gives credit to Herbalife...
⬇️ SCROLL DOWN FOR ENGLISH ⬇️ Sziasztok! Szeretném megmutatni nektek az egy évvel ezelőtti átváltozásomat. Nem gondoltam volna, hogy valaha is sikerül, de tudatos táplálkozással és edzéssel összejött. A kulcs a kitartás. Most inkább a bal oldali énemhez hasonlítok, mert nem igazán tudtam az életmódváltásra fókuszálni egy hosszabb depressziós időszak miatt. Szerencsére sikerült leküzdenem, és most ismét azon vagyok, hogy elérjem a jobb oldali képen látható (vagy még annál is jobb) formámat. Bármi is legyen a célotok, kellő kitartással elérhetitek. Mindenre képesek vagytok! Szép napot! 🙂 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Hey everyone! I want to show you my transformation. I didn’t think that I would ever get in shape but I made it with concious nitrition and training. Persistence is the key. Now I’m more like the guy on the left side because I couldn’t really focus on changing my lifestyle due to a longer period of depression. Luckily, I managed to overcome it and now I’m back to achieving the form shown on the right (or even better). Whatever your goal is, remember that you can achieve it with persistence. You are capable of anything! Have a nice day! 🙂 - @thekeloidguy on Instagram
- 25lbs down in under 2 months! SW: 253 CW: 229 GW: 198
- F/24/56 [231 lbs 141 lbs = 90 lbs] July 2017 vs January 2019
- change
- 1 year and 90 lbs down!!! IF saved my life and I couldnt be more thankful for it, it was definitely a battle but so glad I decided to stick through it.
- 60 days have passed. 23lbs have been shed. I want to be ladyboners material! Just a few more pounds to go!
- Trans mtf
- Year 2. CW: 190lbs.lowest ever. IF hours 18:6 or 20:4. Got lazy during the beginning of quarantine. Came back to this Reddit sub for more motivation & now I’m feeling like I’m back. Listen to your body❤️💯💪🏾
- Collarbones are POPPIN
- F/29/4’11” [140 lbs 115 lbs = 25 lbs] Been feeling a bit low lately about eating bad and gaining a few pounds back but this old pic came up and made me realize how much I’ve changed in 5 years. Sometimes you gotta look at the bigger picture!
I shared an extremely personal story about a very hard time in my life yesterday. It seemed to help a lot of people so I figured I’d share here too. I posted this bc it’s suicide awareness month. Maybe 3 people in my life know I tried to kill myself bc of all this. If this helps even one person who is struggling with something similar it’s worth my initial embarrassment of admitting that publicly. Whatever you’re going through or struggling with silently just know you’ll get through it 3 - @afkmusic on Instagram
- Hey guys! Recently I hit my low of 153 but after a dog bite I had to stop fasting so I could take antibiotics and gained 20 lbs. I’m ready to push to a new low (and maybe goal!) with a 14 day fast! 4 days water, 10 days juice! I’ll keep you guys updated! I’m so hyped :) my current weight is 170!
@tina2.0 is down over 85lbs since December 🤯 #teamddpy is so proud of YOU 💪💥 please check out her story below! #ddpyworks Posted @withregram • @tina2.0 #facetofacefriday December 2019-September 2020 -85.5 pounds When I look at that first photo, I think...surely it got distorted in the crop. My face wasn’t that big or wide. But...no...I found the original and it’s accurate. What the pic doesn’t show was just how much pain I was in, how hard every single thing was, how much stress and sadness I felt having to be around people or anywhere outside of my own home every single day, or how hopeless I felt about my future. Sure, I’ve lost 85 pounds and that’s amazing but I’ve gained SO much. That girl in the first photo...God Bless her, but she gone. 🤗🥰🙌🏼 @ddpyoga #ddpy #ddpyoga #ddpyworks #ddpystories #positivelyunstoppable - @ddpyoga on Instagram
- F/38/57 [313lbs 178lbs = 135lbs] (3 years) Feeling strong today :)
- Left side is me eating useless junk food all the time and barely being active. Right side is me eating a much healthier diet and exercising 6-7 days a week. I feel great. This experience has taught me how to love myself even more and that great things are possible if you put in consistent effort.
Just a little #TransformationTuesday for your feed 🤓 I still can hardly believe it’s been a year since my top surgery! Feeling more free in my body and to love myself everyday. Forever grateful for this gift ✨💛 Left photo by the wonderful @marinagreenphotography The far less superior right photo by my self timer and tripod 😂 - @drewskiparker on Instagram
- Before and after - weight loss
- Paparazzi vs Instagram
- M/25/61 [273190=83 lbs](11 Months) wanted to show in more detail. You also said smile more:)
- F/28/5’3” [322 lbs 142 lbs = 180 lbs] I weigh 5 lbs more after they removed 5 lbs of loose skin 17 days ago thanks to swelling, but I’m still loving this dress!!!
- Beautiful Shape with Exercise
Decade challenge feb 2009 to feb 2019 glad my eyebrows got a glow up 😅 - @alyssaageraldine on Instagram
- Cinderella Solution
#AnushkaSharma wesring black ruffle maternity swimwear by @asos. - @anushkasharma_lovers on Instagram
- Easy to put on,Hard to get off
- So this is the opposite. Shes naturally really pretty, but has edited herself into something unrecognizable.
- aww she has a cute baby fac-
- Grey hair before and after
- F/28/5’5 [303pounds- 150pounds= 153] photos were taken September 2016 (highest weight of 303) September 2017 (33 weeks pregnant, 199 lbs) and just last weekend at 150 lbs. seeing nutrition and mental health help and hitting the gym. Doing my best to be healthy for my family.
Transformation Tuesday! Another amazing before and after! So proud of the work put in to get here. . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthy #crossfit #gymlife #personaltrainer #exercise #instagram #muscle #lulu #lululemon #fabletics #nike #adidas #weightloss #gymmotivation #fashion #arizona - @trainersclub.az on Instagram
- F/26/56 [425lbs189lbs = 236lbs] 21 Months. Its been a difficult month... I had my gallbladder removed 3 weeks ago and recovery has not been easy. But through it all Ive picked up some more healthy habits (daily yoga is giving me LIFE) and made it into the 180s! Inching closer to goal!
- I’ve lost 85 pounds in 5 months by intermittent fasting and eating better!!!
- T/28/510 [330 220 = 110 pounds] A whole third of me is gone! 13 months HRT, almost a year sober!
- Poor Robert
- I am now following this woman for a breath of fresh air
- The good, the bad and the ugly - it’s time to be honest. The good: 100 lbs down in 7 months! The bad: Using intermittent fasting as punishment for eating too much. The ugly: Still binging from time to time and feeling once again like food addiction will always be a struggle.
- Clean eating and living
- Beautiful
- Nearly 90 pounds down (89.7) in one year!
- Before and after
- Eating Healthy Foods
- Adrenal Fatigue
Flashback Friday! One week out from my first ever comp 6 million years ago 😜 I had no idea at that point in time that this sport would enable me to travel the world, meet amazing people and learn SOOOO much! I look forward to continuing these experiences with my own competitors going forward! With shows all over Australia and affiliate federation shows in Miami, Paris, LA, Chicago, Toronto, NZ, just to name a few, I can’t wait to continue exploring the world and doing what I love 🥰🤩 But first... to be allowed outta the house 😜🤣 - @lindacoleman_bikinipro on Instagram
- 500ob samoan carnivore
I was thinking not to post but.. as this is my health journey why not to post on what I have become now There is still sometimes many ups and downs. First pic from left to right is how I was before having my kids, second one on top after having children and last is how I am now. I can tell you all I never imagined in my whole life I would be vegan and doing fitness now and going to gym more often. Still there are some people close to me that still dont accept who I am and what I have become. I learned in this my journey to be healthy, want to stop human hand harming animals animals should have right to live like us humans. What I have learned until today: 🌱 Sleep far more better. 🌱 Better balanced diet and understand better when Im too much full 🌱 Energetic 🙌 🌱 Have more confidence and self esteem. 🌱 After having my daughter I stopped sugary foods snacks and sugar in coffee. Eat more fruits and drink more water. 🌱 Learning more about myself like hidden talents love preparing and creating my own food. 🌱Happier than before. Learned that we should accept who we are and not be gealous of others acheivement. If they can do I can do also 💪 🌱 Foods tastes better like vegetables. 🌱 Skin condition is better. 🌱 I smoked before and I stopped 3 years ago and started slowly with running and changed to flexitarian diet. Then slowly I introduced vegetarian food to me and since last year to vegan food. 🌱 Better cravings than before 😜 #wellness #health #fitness #healthylifestyle #selfcare #love #motivation #yoga #healthy #beauty #lifestyle #mentalhealth #nutrition #workout #healthyliving #healing #mindfulness #wellbeing #skincare #selflove #meditation #gym #fit #relax #weightloss #fitnessmotivation #instagood #mentalhealthawareness - @govegwithpat on Instagram
- 12 Days: I have lost 5kg (11lbs) I know I can do better so from now on I’m 100% committed. I have been documenting my journey on YouTube too
- Congrats on weight loss but is it me or does the second picture....?
- Before / After
- F/31/53 [250 lbs 205 lbs = 45lbs] (7 months) Scale Isnt Budging, so I needed to find another way to comapre
- Corn chowder with sausage
- F/28/5’8” [278-222=-56lbs] A couple months ago I found out I reversed my diabetes, today I found out my Cirrhosis is GONE after being told it would never be possible! I AM SO THANKFUL! Near my death to a whole new woman!
- If they can do it...
- 12 lbs to go, 12 of them! Come on home stretch!
- Amazing anorexia recovery
- F/22/160cm(5’3”)One year progress~ I feel so happy with where lm heading! SW: 70kg (154.3lbs) CW: 57.1kg (125.8lbs) Been doing IF 16:8 since the beginning of the year ^•^ also started working out about the same time as I started doing IF~
- Down 47 lbs, IF and some 72 hrs, 4 lbs to my goal. 5”5’ sw 176 cw 129 gw 125
- Her tattoos stretch to cover her belly.
G O R G E O U S S S !! // ✨ 😍😱 Absolutely Loving this shot !! by the amazing @watchmewaistingaway Us😍💋 leut us know what m thinkx 🌹x . . . 🔸Make sure you TAP on Photo to Go to this beauty’s page for some great looks and beauty tips ✨ - @classicsmodels on Instagram
- Body Positive
- What a good breeding can do you
Congratulations to spring #GetEMBodiedChallenge winner, Kelsey H! Kelsey did an INCREDIBLE job throughout the challenge. Although she had obstacles in her way (working odd hours and having very poor sleep patterns being one of them), she never ONCE complained. She just asked questions, listened, and BAM, improvements. I am so proud of your work ethic, drive, and coach-ability, Kelsey. There’s no doubt in my mind that you’ll achieve everything you ever dreamed and then some 🖤. Congrats, Kelsey! You’ve won $200 AND free enrollment in the next #GetEMBodiedChallenge 💪🏼🎉🖤. - @emilyduncanfitness on Instagram
Showcasing this beauty 3 of 4. This is @vee_thickums she will be stepping on stage for the @naturalfitforlife Poseidon Classic Sept 26th Transformation division. Here is her testimonial “My fitness journey truly started one fateful day when I walked into Big Tex Gym. I met Mitch and the rest is history. What I didn’t know at the time was that Mitch would introduce me to one of the smartest woman I know within the fitness industry, Stephanie Alvarez. Steph, as I call her, has supported me from day 1 in my weight loss journey. She has supported me through not just my training and nutrition but has been with me every step of the way in this thing we call life. She has pulled me up when I was at my lowest and was there to celebrate all the victories. She has been there through all my complaints and my protests but always pushed me to be the best person I could be. She never expected me to be perfect, she just wanted me to try the best that I could. Mitch, thank you for introducing me to this beautiful woman. Steph, thank you for showing me how beautiful I am inside and out. I would not have the confidence that I have now if it weren’t for you. You have changed my life for the better and now you’re stuck with me 😉 “ Now we get the pleasure to put her on stage for her first transformation competition. Wish her luck y’all! 👙👙👙👙👙👙👙👙👙👙👙 Coaches: @awardwinningsteph @awardwinningfitness TEAM Facility 💪: @awftrainingfacility Posing Coach: @k_love_fit247 Fueled by: @benbindseil @rocksdiscountvitamins Community: @hcfitness.texas . . #awardwinningfitness #nff #naturallyfit #weightloss #awardwinningfitnesscompetitor #vereranowned #loseweight #austinpersonaltrainer #atxpersonaltrainer #transformyourbody #prepcoach #atx #bigtexgym #noexcuses #keepaustinfit #personaltrainer #preplife #coach #fitnesslife #fitfam #fitspo #fit #proudcoach #transformation #loveyourself #transformyourbody #preplife #prepcoach #loseweightfeelgreat #beproudofyourself - @awardwinningfitness on Instagram
Friday motivation 😍😍#lookgoodnakedproject Training by @trainedbycorriejane Nutrition by @champion_nutrition_nz Hardwork by@surmanchristine Photo by @peter_at_photoshoot #transformation #fridaymotivation #fitnessmotivation #trusttheprocess #nutritioniskey #changeyourlife #girlswholift #believeinyourself #lookgoodnaked - @champion_nutrition_nz on Instagram
- 18 months, buddies. Finally plateaud on weight loss at 150lbs so now I will need to start incorporating work outs now it seems.
- Gesundheit
- Fitspiration
- Bariatric
- Family Fun Time
#MotivationMonday Hope y’all had a great weekend, the End if the Month is coming up! Question: What are your October Goals? Question: Did you accomplish your September Goals? - - Few spots open for Personal training & Classes DM me for more info 😊 . . . . . . . . . #exercise #Bootybuilding #bootybuilder #cardio #weightloss #abs #fitnessaddict #muscle #booty #bootyworkout #bigbutt #nutrition #instafit #train #active #determination #gymlife #cleaneating #shredded #healthychoices #fitboy #physique #instahealth #healthyfood #protein #weightlossjourney #healthyeating - @drbootybuilder on Instagram
- New to MUA - first B&A. Lost 113 lbs., gained makeup... finally starting to feel pretty!
- Hit the 160s for the first time in years
- TESTIMONIALS / RESULTS
Max a commencé son cheminement grâce au coaching en ligne EPN lors du confinement 🤳 Avec une attitude décidée et décontractée, il a cheminé un pas à la fois 💪🏻 grâce à l’établissement de priorités 📈 - Premiere étape aux changements d’habitudes de vie nécessaires pour une meilleure santé 🥣 - Règles de base pour une alimentation plus riche en nutriments et en symbiose avec la courbe de progression 🍱🛒 - L’entraînement à la maison 🏠 n’était pas sa préférence ... comme plusieurs ! Coach Francis a compris comment le motiver ! 📃🎊 Dans les 4 premières semaines il a perdu 10lbs sur la balance. Est-ce ce qui est important ? Non ! Les observations quotidiennes, son énergie, les photos de progressions en disaient bien plus 🎊 Aujourd’hui Max a perdu plus de 50 lbs mais encore une fois tout le reste est ce qui reste le plus remarquable 🤩 Un game changer dans une vie 🥳 Bravo Max ! C’est avec des étoiles dans les yeux et une grande détermination que nous sommes dans l’impatience de connaître la suite pour lui ! WoW ! Bravo Max de toute l’équipe EPN ! #TeamEPN #levelup Coaching 📩 info@epnutrition.ca Coaching en personne ou en ligne : 5840, Boulevard Taschereau Brossard, Qc Coach EPN @frankbonneville - @epn_center on Instagram
- So first I went through a phase where I wanted to be a scene kid so bad. I remember this girl who I went to school with and she was just so pretty I thought, she had blue hair, wore tons of makeup and smokes cigarettes. I wanted to be like that!!! Secondly, I’m not even sure what I’m wearing.....
- If somebody would’ve told old me that I’d have a jawline, I wouldn’t have believed them. I always thought my face shape was “round” Nine months of IF 🥳
- I’ve lost 100 pounds! I’m so happy!
- Today VS One year ago! I feel so happy with where I’m heading! 🎉💕 SW: 70kg (154lbs) CW: 60kg (132lbs) 160cm (5,3”) Been doing 8:16 since the beginning of the year when I decided I needed to do something ^^
1 year 365 Days ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 155.6 POUNDS LOST 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 I’ve always been BIG/ FAT/ PLUS SIZE Being told that I couldn’t ride roller coasters because the security system could close around me. Or I would get literally stuck in it... ( Disney world May-2019) Then it was the shame of needing help to get out, people looking at me and laughing. It was the “you can slide down theses water slide because you could fall out of it”. I didn’t know better so I rolled with the punches. Thinking I was happy ... Being bubbly and kind and sweet to make sure that people would like me and be kind to me and maybe even respect me.... At my heaviest, I was 320 pounds, may 2019... Then summer 2019 happened... My amazing aunt and uncle came to visit us... They gave me a chance in life that could never taught would be possible. They offered to help me with my surgery... The most beautiful gift I’ve ever had. They are my second set of parents. I love them so much, always. I’ve looked up to them as individuals and as a couple. Strength, love, kindness, thrust and truthfulness are just some of the qualities they have and taught me. I am so grateful and humble to have them in my life. So from that famous night to surgery day, it was less then 9 weeks. Easiest most difficult decision ever that brought me to live the most amazing hard year ever. Making the choice to choose me, myself and I.... So hard. So If y’all did the math.... 164.4 pounds is my current weight. Lost a whole adult human.... In a year... But mostly in this year i’ve discovered a new/real me. I’ve learn to look at myself in the mirror to see my transformation. To fall in love with myself... Well talking about love... This year brought me an amazing man. Someone that I am happy to do life with. A gastric bypass surgery is not easy. It’s not the easy way of loosing weight. It’s a work in progress. Every day , I choose myself... And from now on I will be my own priority. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Thanks to my family, my love, my friends and amazing support system.... I’m ready for whatever amazing things life is bringing me next!!!!!!!!! - @jorry_mua on Instagram
- M/19/63 [346lbs 245lbs =101lbs] It has been 6 1/2 months and I am now down 100 pounds thanks to intermittent fasting and hard work!!!! I posted earlier but have since realized that I posted the wrong progress picture so here is the real one!!!
fit is not a body type ‼️⠀ ⠀⠀ its 2020 and people are still out here telling women how their bodies should look. what a wild concept (imagine being them lmao)⠀ ⠀⠀ smaller bodies do not equal healthier. smaller bodies do not equal stronger.⠀ ⠀⠀ and no matter how much you weigh, you have fitness. and no matter how much you lift, you have fitness.⠀ ⠀⠀ the world can take your body however you fucking present it. I urge you to stop hiding away. I urge you to stop waiting for an after picture.⠀ ⠀⠀ you are living, breathing and existing right now in this moment. what a fucking privledge.⠀ ⠀⠀ dont waste your seconds here on this earth shrinking yourself because some asshole decided you should. Shout out to these pretty cool humans for celebrating their bodies and showing up as themselves, in the best way they know how - as themselves.⠀ ⠀⠀ go hype them up, then go hype yourself you.⠀ ⠀⠀ 1. jessica @jessicajadeyoga 2. chipo @chipaulait 3. tiffany @chubbycheerleader 4. deepa @dxl.mov @dxlmoves 5. vanessa @n_ess_w_illiams 6. jo @mysaggystory ⠀⠀ #fitisnotabodytype #nobs - @nobsguides on Instagram
- Body positive instagrammer shows what’s behind
- F/30/53 [230127=103lbs] 60 months. I came across this old video of me. I never realized I was as big as I was.
- I lost 180Lbs, went from 350 to 170 lbs, IF 16/8- 18/6 One Meal a day. A severe injury started me on this journey. Losing weight restored my health, no longer need asthma inhaler/nose sprays or other medications. If I can do it you can too!
- F/24/5’9” [230lbs 165lbs = 65lbs] *109lbs total loss since August 2018* some of you may remember my post about my upcoming bridesmaid appearance; well the dress fit, I didn’t hit my goal weight BUT I know I gained muscle so the scales aren’t a huge concern for me anymore! -KETO/IF/CICO-
- Lost 40lbs so far thanks to fasting!
8 years ago yesterday I had my first weight loss surgery. That started my long journey to lose 170lbs. It wasn’t easy, my journey was far from perfect and it wasn’t anything like I expected. In 8 years I’ve lost 170lbs. I had two weight loss surgeries and I went down 9 dress sizes. I also had a pregnancy after weight loss surgery and breastfed for 15 months. I couldn’t be more thankful for everyone who’s always encouraged my journey and those who were skeptics. You kept me motivated to keep pushing through complications and plateaus. #wlscommunity #wlstransformation #lapbandsurgery #lapbandtosleeve #170lbs #wlsjourney #susyphoto #wlsfam #sleevedlife #weightlosstransformation #weightloss - @mewizza on Instagram
- F/33/5’7” [290 230 = 60lbs!] (4.5 months) I often feel discouraged since I have a long way to go but then I look at comparison pics and find my motivation! Combination of Keto and IF!
- Grey hair on middle aged women
- healthy
Congratulations Mike Cline @fluffymclovin23 on the AMAZING transformation this year! _____________ This guy has some serious dedication. _____________ He has had some bumps in the road but his ability to stick to the program and keep his eyes on the prize has led to his amazing results! _____________ He stuck to his intermittent fasting, fought through a back injury, and cane back stronger than ever, crushing his supersets and HIIT each and every day! _____________ #nolimitsfatloss #results #transformation #intermittentfasting #eyesontheprize - @nolimitsfatloss on Instagram
- Transformation Body
- Two friends who got fit together
- Navel Time
- 3 Weeks of IF! F/5’8/21...SW: 315 CW: 299 GW: 180
I always show the ‘fat ➡️ fit’ photos but actually I was probably at my most unhealthiest in this picture. At the time I still thought I was fat and needed to lose more weight, I was barely eating, I’d binge because I was so hungry, then I’d vomit because of the guilt. I’d fill up on water before a meal, every morning I’d nearly faint if I got up too soon. Looking at that photo now I look pale and tired with sunken dark eyes, not happy and full of life. I’ve learnt so much about myself over the last few years but the biggest lesson I’m learning is that it has never been about the weight and has always been about the relationship with myself. I was so fed up of that yo yo lifestyle and the thing that got me out of it wasn’t dieting, it was finding a passion. I’m still learning and still working on the relationship with myself but rather than putting all of my energy into being less I’m putting a hell of a lot of energy into being more! I’m so thankful that I’m so far away from that unhealthy mindset. #powerlifting #passion #followyourbliss #findwhatmakesyoutick #findyourpeople #transformation #healthymind #healthybody #itwasneverabouttheweight #myrelationship #mindbodysoul #useyourtimewisely #youareimportant - @nix_powerlifts on Instagram
- Before & After Body Revamps
Keep at it. When you fall off, get back on. Take those selfies & keep them.. In 5 years, you WILL thank yourself. It’s difficult in the moment to envision yourself 5 years from now “if you stick to it”. It’s where you could be now...if 5 years ago you didn’t stop. Stopping doesn’t have to be the end, we all need breaks and life happens. What’s important is to keep going, realize that a break isn’t the end. Push forward and YOU WILL get to where you want to be. It might take 5 years, so what? What’s the rush? You have the time. Use it. (I miss this shirt) - @stacey_northcotte on Instagram
- Certainly not my most flattering photo, but I’ve hit a hard plateau and needed to see that I HAVE made progress.
It’s #transformationtuesday and just wanted to put this out in the universe. My “why” has very little to do with vanity (not that I will ever ever think it’s unacceptable to value appearance, as long as it’s not the only focus). We can love ourselves, physically and mentally, and also set reasonable goals. It’s no mystery that I’ve been having a hard time since this past summer but I’m not going back to who I was on the left, ever, and that’s what matters to me. I’m not doing anything extreme, I’m not aiming for quick results. I want to take some stress off my joints in the form of some weight so I can run without worry. I want to feel comfortable in my own skin again. I also want some old clothes to fit because I’m too cheap to buy more 😬 - @baconand_megs on Instagram
- hmmm
- F/26/54 [215lbs 128lbs = 87lbs] Facebook memories reminding me of when my face used to be a sphere 🌝
Have you stopped for a second to take a look at your reflection in the mirror?! 𝙈𝙞𝙣𝙚 𝙞𝙨 𝙚𝙫𝙤𝙡𝙫𝙞𝙣𝙜 𝙗𝙤𝙩𝙝 𝙢𝙚𝙣𝙩𝙖𝙡𝙡𝙮 & 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡𝙡𝙮...& 𝙄 𝙡𝙤𝙫𝙚 𝙬𝙝𝙤 𝙄’𝙢 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜. Journeys aren’t always easy, but when you have a little help & inspiration, the ride builds you up in ways you never knew were possible. 𝗛𝗲𝗿𝗯𝗮𝗹𝗶𝗳𝗲 𝗵𝗮𝘀 𝗻𝗼𝘁 𝗼𝗻ly 𝗮𝘀𝘀𝗶𝘀𝘁Ed 𝗺𝗲 𝗮𝗹𝗼𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆, 𝗕𝗨𝗧 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗺𝘆 𝗹𝗶𝗳𝗲!! 𝗗𝗼𝘄𝗻 𝟯𝟱 𝗽𝗼𝘂𝗻𝗱𝘀 & 𝗰𝗼𝘂𝗻𝘁𝗶𝗻𝗴!!! 𝟯𝟬 𝗻𝗲𝘃𝗲𝗿 𝗹𝗼𝗼𝗸𝗲𝗱 𝘀𝗼 𝗴𝗼𝗼𝗱 𝗼𝗻 𝗺𝗲!!!! 𝘞𝘩𝘰 𝘸𝘢𝘯𝘵𝘴 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘵𝘩𝘪𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘮𝘦?! #thirtyfine #herbalife #pescatarian #weightlossjourney #mentalhealthwellness #selflove #bigbooty&flatstomach #joinme ❤️ - @mariellamcnealy on Instagram
- F/30/6’1 [354235=119lbs] 9 month update- IF and keto/carnivore- started keto went to carnivore after first few months. running and lifting 5 days a week. My relationship with food and myself is now a healthy one thanks to IF and carnivore WOE.
To the left I was not in the best place mentally, emotionally, physically. Just strugglimg to stay afloat. And no it was not just because of my weight. But because mommying is hard, and finding balance is harder. I was exhausted, stressed, and yes at this point over my weight gain. I wasnt taking great care of me because by the end of the day there wasnt anything left to give. Itd been almost a year of trying to find the thing the right thing for me, to be the best me I can be for me. And for Tucker & for those I love and care about. Self care is crucial we might not realize how neglectful we are being to ourselves until something major happens and forces us to see it. Find your thing it might take time years even but find it. My journey has been a year & its not nearly close to being over. But Im finally my way back to me. . . . . #plussize #plussizemom #igmotherhood #wellnessjourney #selfcare #neglect #transformation #BEPIC #lifechanges #bodypositive #effyourbeautystandards #confidence #energized #happy - @empoweredplussizedmomma on Instagram
Very proud of what SJ has achieved in 2 months!! She is now one of the most active people I know- even when she’s not clocking up the miles at work she’s out walking 👏 She has been super focussed and it shows 💪 Also within these 2 months of getting lighter, she has more importantly, been getting fitter, healthier & stronger! Smashing those PBs along the way 💪👏 (Please do don’t tag her in the comments) #outfoxedfitness #otfxd #personaltrainer #pt #smashedit #gettingfitter #gettingstronger #progress #proud #beforeandafter #fatloss #transformation - @lisa.outfoxedfitness on Instagram
- F/26/51 SW: 146 CW: 133 GW: 115-120 Sept 23-Nov 9,2019 OMAD/22:2/21:3
- Face gains!! It took 11 months and 85 pounds, but I finally feel confident in my own body! [6’1” M19 OMAD 253-168]
#transformationtuesday @parmer_99 has been putting in work for some time now with @j_hfit93 and making some HUGE progress along the way! Wanna get started toward your fitness goals? We offer free body scans here at the store all day every day. This allows you to check your progress and hold yourself accountable. Were also excited to announce were gonna give 3 free training sessions with @j_hfit93! Just tag 2 friends below! Share this post for an extra entry. Winners announced Friday! - @southern_nutrition_dothan on Instagram
Do you feel your soul stirring? Are you ready for change and dont know where to start? I get it. I struggled BIG TIME with my self-love which had me stuck in fear and unable to make the changes I KNEW I needed to make. The path of a spiritual warrior isnt easy. Each step requires faith and courage. We are constantly blooming. Building our garden of life one flower (life lesson) at a time. No matter what stage of the journey youre on, the most important thing to remember is to stop comparing and LOVE yourself!! The most frequent question I get asked is HOW did you do it? How did you go from 200lbs of anger to falling in love with yourself?! The answer is simple. I shifted my story. My limiting story used to be Im fat. Today my empowering story is Im BEAUTIFUL! Read how I got my SHINE back after 10 years of self-hate over on the blog. brittneycarmichael.com/how-i-got-my-shine-back/ - @theworldbybrit on Instagram
- I quit rubbing peanut butter on myself and lost 100 lbs.
- Weight Loss For Women
