🔥 The great @philheath - 7X Mr. Olympia. ➡️ Will he lift number 8 in December? ✅ www.evolutionofbodybuilding.net #philheath #mrolympia #bodybuildingmotivation #dreamkiller #evolutionofbodybuilding - @evolutionofbodybuilding on Instagram
- Kai Greene With Some of The Most Insane Quad Feathering Ever
When you put the work in, you have to take time to show it off. Member @_trevor.campbell_ showing what hard work and dedication can accomplish. #605grit #605gritfitness #nolimits #igfit #fit #fitspiration #fitness #fitaholic #fitfam #fitlife #fitnessaddict #instafit #liftlife #gym #rapidcitygym #gymday #muscle #rapidcity #gains #growing #bodybuilding #coaching #southdakota - @605gritfitness on Instagram
- Holy triceps Batman!
Water depletion, should you or shouldnt you? ⠀ I still see to this day tons of athletes during their Peak Week pounding gallons of water in the beginning of the week, then tapering off to nearly nothing come show day with the idea that they are going to DRY OUT and thus look leaner on stage. Now, lets talk about this... Your muscles are 75% water. In our bodies we actually have far more water inside the cell as opposed to outside of it. This means more water will always be stored in the muscle versus under the skin. In a feeble attempt to somehow dehydrate until you lose the subcutaneous water you will actually deplete the water stored in your muscles long before you ever get to the water under the skin. This means as your muscles deplete water, your muscles also flatten. Guess what the most important part of any division in this sport is? Muscle. Doesnt make much sense does it? End result is your muscles look flat, you still have this water (tell you more in a second) you couldnt deplete and now you probably feel like garbage trying to present on stage. Not to mention its extremely dangerous. Ill tell you the truth about my clients on @teamfflex ZERO of them have ever done a water depletion. Most of them are still drinking a gallon or more on actual competition day. We never load water and we never cut it either. Science now shows that this practice is not only ineffective, but detrimental to your health. And remember, it wont help you place any better either. The honest truth that nobody wants to hear is that if you think you are retaining water that you need to deplete or you need to come in drier you probably just arent lean enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ditch the broscience and learn the real science. 🌎 Worldwide NPC/IFBB coach 🏆 1,200+ top placing competitors 💯 20,000+ lifestyle client success stories 👇 Try it today for FREE! Hit the link in my bio now!⠀⠀⠀ 🥇 TeamFFLEX.com (Link in Bio) ⠀⠀⠀⠀⠀ #TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #RyanMilton #npc #ifbb #contestprep #prepcoach #npcwellness #npcbikini #bodybuilding #bikinicompetitor #watermanipulation #waterdepletion #mensphysique #peakweek - @teamfflex on Instagram
- Back when Rich used to compete.. RIP to this sweet baby angel... will always be missed
When that Dilate / Rave hits you @ansperformance #pump #dilate #rave #preworkout - @iainvalliere on Instagram
- Together We Can
Sangram chougule#indianbodybuilder#muscleblaze#fitspo#fitnessexpert - @indian_body_builders on Instagram
- Twisting bicep shot from the Irish Nationals last Saturday (Classic, 5th place)
@christianfpalmer 3 weeks out! We made a few adjustments and now getting that hard drier look that we were after! Progression is now on point. 190 lbs. - @ifbbprochristuttle on Instagram
This is his off season? Watch out world! #Repost @strandstrong • • • • • Dear off-season: I’m coming. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Rocking the red holographic Bro ActiveWear trunks @broactivewear 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 Photo by: @sbrigliatony @benoit_lapierre_ @ifbbprobravo @canadianphysiquealliance @animalpakcanada @animalpak @jwfoods #teamstrandstrong #love #bodybuilding #fitness #lifestyle #love #smile #happy #healthy #fit #fitfam #picoftheday #instagood #instadaily #food #instagram #followme #follow #followforfollow #like4like #follow4follow #likeforlike #instafit #fitstagram #fitspo #motivation #gym #workout #work #lifting - @animalpakcanada on Instagram
@andrea_muzilla_ifbbpro New weekend check where we notice a better quality throughout the body, an improved condition , more details out , less water retention and more muscle hardness ! we continue working ! 4 weeks out #yamamotonutrition #teamiaf #coachmaurosassi #teamstones #bodybuilding #motivation #iaftv #regionals #bodybuilding #ifbbpro #ifbbproleague #culturismo #garapro #olympiaamateuritaly #muscleandfitness @npceuropean - @mauro_sassi_team_stones on Instagram
Interviewing Jose Raymond aka @theebostonmass tomorrow! GET YOUR QUESTIONS IN 💪🏼 - @desktopbodybuilding on Instagram
- Ronnie coleman
- Sergio looks just like his dad in this pose. Crazy genetics
- Gym
The champ @dannyhester. Age is only a number. A lifetime representing a truly classic physique. #classicphysique - @classicphysiqueig on Instagram
Double biceps with @nathandeasha at Yamamoto Pro Cup in Italy one year a go. @evls_prague_pro_official @georgefarah_guru @bodybuilderswithoutborders @stars_of_bodybuilding_official @yamamotonutritionitalia #bodybuilding #bodybuilder #ifbbproleague #ifbbpro #probodybuilder #musculardevelopment #instagrambodybuilding #muscle #posing #contest #lowfat #back #biceps #kulturistika - @osladillukas on Instagram
- Art ** Science Fiction
- Back exercises
- Although I like Bonac in some poses. His thicker waist grabs my attention a lot more.
WHATS YOUR #MONDAYMOTIVATION? What #gymgoals have you set for yourself for the week and what do you plan to do to CRUSH your goals for the week? COMMENT BELOW 👇 #teamspecies #speciesnutrition #gym #muscle #gymlife #fit #fitlife #bodybuilders #bodybuilding #davepalumbo #bodybuildingmotivation #supplements #buildmuscle #beachbody #ripped #shredded #swole #gains #nutrition #vitamins #rxmuscle #crossfit #protein #proteindiet #isolyze #bodygoals #bodytransform - @speciesnutrition on Instagram
All Gas ⛽️ ⠀ Sitting between 255-260lbs daily right now continuing to put on good weight as @mattjansen8 and I build up into the offseason growth phase. ⠀ When you want something bad enough you put in the work in all aspects to make sure you are progressing to the goal at hand! ⠀ Lots of long days of work, training, and preparation right now but @ivanaivusic and myself have created a successful environment that we feed off each other and drive one another to be better people, friends, leaders, students of the game and more everyday. And we are making it happen! ⠀ #Bodybuilding #IFBB #MotivationMonday #Training #Goals #OnAMission - @brett_wilkin on Instagram
A double bicep pose shows off arms, back width, chest, legs calves and waist. It needs to be properly done to show off your body to its optimum. #classicphysique - @richgaspari on Instagram
Nem precisa tudo isso @brandon__curry, rapaz @philheath venha pronto, porquê esse não não está pra brincadeira, não quer perder o título de atual campeão, eu acredito nele heim, que venha dezembro! - @bodybuildingbrasilofficial on Instagram
- Who did it better?
🏅BIG RONNIE 🏅 @ronniecoleman8 @ronniecoleman8 - @ronniecolemancol on Instagram
- My coach, Doug Fruchey, made first call outs (5th) in the super heavyweight men’s bodybuilding class at North Americans in Pittsburgh yesterday. Sitting around 270lbs on stage.
Just mastering the basics. - @frankie.paulk on Instagram
no time to rest ... @ahmad_askar_1 #bodybuilding #ifbbpro #teamaskar #muscle #bodytransformation #motivation #gym #workout #sport #strong #training #fit #fitness #ukraine #kiev #kuwait #teamoxygen #instasport #instafit #kuwaitbodybuilding #ifbbproleague - @suhoruchko on Instagram
- c.t. Fletcher: Iron Addicts
- A unique discussion about vaccines...
Looking insane 😱 @martfitzh20_bodybuilding in our boxers 🔥 Do you have plans to compete this year? ⤵️ •⠀ •⠀ #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #gains #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #arms - @jednorthbodybuilding on Instagram
#Throwback to @arnoldsportsfestivaleurope ____________________________________ #bodybuilding #gym #motivation #gymmotivation #mostmuscular #ifbb #ifbbpro #ifbbproleague #arnoldclassic #throwbacktime #teamstones #gymbeam #gymbeamhrvatska - @ifbb_pro_petar_klancir on Instagram
- I will always be amazed by this no matter how many times I see it.
- I had a job interview today.
@silvermuscledbear - @musclesdaddy on Instagram
Some Monday morning Arnold inspiration. . . . #arnoldschwarzenegger #arnold #inspirationalquotes #gymmotivation #motivationmonday #purevelvetextracts #deerantlervelvet - @purevelvetextracts on Instagram
- Spotted This Brave Soul Today
- @depressionbarbellclub on Instagram
@mattjansen8 And I had 3 goals this off season... add quality tissue in specific areas in order to improve the over all quality of the look Ill bring to stage, dont get too fat, and HAVE FUN! Im not saying its a fool proof plan, but thats not a bad 320+ 😉 #DallasMcCarver #BigCountry #CampJansen #OutgrowYourEgo #Redcon1 @redcon1official @outgrowyourego @project_flex_fl - @dallasmccarver on Instagram
- Iain Valliere Looking Massive
What exercise??! 😆 @shredded.nation - - #aesthetic_revolution #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation - @shredded.nation on Instagram
Atualização do off: meu maior peso e melhor visual até agora... 108.5kg / 238.7lbs e subindo. De longe o maior que já estive na vida.. principalmente pernas. Hoje fazem 1 mês desde a competição e até agora 7.5kg adicionados. - @lucaseppro on Instagram
Loading.⭕️🇧🇷🧬 - @coelhopro_ on Instagram
- Regan Grimes looking tight 15 days out
- crazy muscle
@iainvalliere -12 weeks Staying close to striking range #canada #mrolympia2020 #nyprochamp - @ptuor on Instagram
- Sergi looking shredded AF
- Mean Friend
- Is this beatable?
Dont Set yourself Limits. Set yourself Goals greater than you can Imagine possible. - @mr.aesthetic on Instagram
- Dorian lookin absolutely Menacingゴゴゴゴd
Good morning - @chandigarhhouse on Instagram
- IMO Tom Platz has one of the most underrated backs of all time. (in terms of anesthetics)
#kodava_naad #kodava #coorg #coorgmemes #kodava #coorgtrip #coorgtrolls #_coorgi_memes_12 #_coorg_memes #fyp #tbt #plsfollow #plslike #kannada #kannadiga #kkkk #instamood #naturalist #foryoupage #kgffans #comedy #trending #funny #funnymemes #coorgtrolls #instagood #instadaily #instagram #kodava_trolls - @kodava_trolls on Instagram
- FITNESS Humor
I H خوب تولد داداشم آقا مهدی پارسافر هستش! میتونم بگم با ارزشترین چیزی هستش که تو دنیا دارم! ینی کل دارایی من تو این دنیا همین ایشون هستش! H معمار و طراح تیمی که الان داریم موفقیتش رو میبینم! H کلاس درسی که میتونم همیشه در اون حضور داشته باشم و چیز جدید یاد بگیرم! معلمی که هیچ وقت شاگردش رو تنها نمیزاره! H خلاصه ببخشید زیاد نمیتونم رسمی و ادبی صحبت کنم فقط میتونم بگم تولد مبارک و تنها چیزی که آرزو دارم اینه که همیشه سالم و سر حال باشی و من از بودن در کنارت لذت زندگی رو ببرم آمين! این عکس بسیار زیبا هم دستپخت هنرمند شهرمون جناب استاد ابوذر خبیر هستش، ممنونم ازت بزرگوار @abuzar.khabir @hanyrambod @hadi_choopan @parsafar_mahdi @abuzar.khabir @evogennutrition @choopanclassic.gym - @hadiparsafar on Instagram
@hideyamagishi #fit #ateafalha #bodybiulding #lifestyle #maromba #workout #hipertrofia #bemestar #vemmonstro #brasil #constância #gymlife #treinobruto #resiliência #motiva #flex #motivacional #treinobruto #treinopesado #semmimimi #legsdayeveryday #sa #muscle #foconaendorfina #academia #shape #fikagrandeporra #fitnessfollow #modafitness - @maispeso_ on Instagram
I thought this was a cool comparison both taken at the same time of year the one on the left is this week - the one on the right at the exact same time last year before nationals - @brentswansen has busted his ass this year but I’m the most proud of him for following the game plan - I told him that we was going to change everything and for a Bodybuilder to do that and to literally follow EVERYTHING 100% is sometimes very tough - The way I want you to train the way I want you to eat is tough I expect a lot out of my athletes it definitely takes a special athlete that is willing to suffer and push beyond and Brent has done that and then some - Brent is just a freak and I told him that’s the look we’re going for this year - Game plan #freakshow #teammayhem - @thedietdoc on Instagram
- @indian_gym_loverz on Instagram
- Working on a new build when I’m reminded: of course this is still a thing
- Kai Greene vs a young Brandon Curry
- I know there’s filters on this. But god damn shredded hamstrings!
- Art presented by Mohamed Makkawy
- Cedric McMillan wins the Fitparade Classic in Hungary
@lukesandoe & @mrolympia08 side by side Www.Ukaesthetics.com Apparel, E-books & Online coaching now available #ukaesthetics 🇬🇧 #ifbb #ifbbpro #olympia #2bros #classicphysique #bodybuilding #aesthetics #ukbodybuilding #mensphysique #physique #bikini #bodybuilder #nodaysoff #fitfam #abs #motivation #ukfitfam #goldenera #gym #shredded #aesthetic #bodypower #bodypowerexpo #arnoldclassic #pca #miamipro #ukbff #nabba - @ukaesthetics on Instagram
If I have seen farther than others, it’s because I’ve stood on the shoulders of giants 🙏🏾 Believe in yourself, especially when others don’t ✊🏾#believeinyourself #selflove #believe #confidence #mental #mentalfortitude #testicularfortitude #be #proud #visionary - @officialflexwheeler on Instagram
una gran fotografía ,una gran victoria para mi y mi país... #tbt 2011 suramericano en Venezuela... #teammiltoneladas #yosomiltoneladas #bodybuilder #bodybuilding #bogota #colombia #modelfitness #fitnessaddict #fitnessgirl #culturismo #workoutmotivation - @1000toneladas on Instagram
Super heavyweight o desejo de muitos, Mas a conquista de poucos... @darknessnation ⠀ #darknessnation #pacholokteam #pas #bodybuilding #superheavyweight #teamaceto #biodorafarmaciademanipulação #integralteam #rumoaosinistro #pacholockteam #drmarcosstaakjr #anabolicfood #musclestrong #musclestrongteam #josemassoterapia - @williammartinspro on Instagram
- My old boss did this in a multinational tech company with nearly 20K employees
Westdeutsche Meisterschaft des @nac_germany in Rheinbach. Ich bin sehr zufrieden mit meinen Athleten und wir konnten einen Titel, zwei Vize Titel und 3 dritte Plätze verbuchen. @quadro_mats überzeugte in der Body1 mit seiner Härte und gewann den Titel. Unser „Küken“ Jana errang wie schon bei der Newcomer den Vize Titel in der Bikini Shape, was eine tolle erste Saison für sie bedeutete. Stefan konnte leider seine Topform noch nicht auf die Bühne bringen und wurde trotzdem knapp Dritter. Bärbel holte sich den dritten Platz in der Figur over 40. Auch Sie brachte eine tolle Form auf die Bühne. Unser Newcomer @djinnis wurde ebenfalls Dritter in der Athletik1, verbesserte sich noch mal in den zwei Wochen seit seinem ersten Start bei der Deutschen Newcomer Meisterschaft. Besonders gefreut habe ich mich über den Vize Titel für @guidoeismann in der Over50, der nach langer Pause, durch einige Verletzungen und OP‘s eine brutale Form zeigte. Wir freuen uns auf die Deutsche Meisterschaft und wünschen allen Athleten alles Gute für die letzten Tage bevor es losgeht. Unser Team wird auch in diesem Jahr wieder von @freynutrition unterstützt und dafür noch mal ein Dank an @andy_frey und wie in jedem Jahr kann ich nur sagen: Weiter so, Andy! 👍🏻😅 Team @zathletics, powered by @freynutrition #meisterschaft #westdeutschemeisterschaft #freynutrition #zathletics #preperation #personalcoach #personaltrainer #posingcoach #lifestyle #bodybuilding #vorbereitung #whateverittakes #goforward #keepmoving #härte #definition #focus - @zathletics on Instagram
I will be better. @revive_md (MUTANT) @getrawnutrition (MUTANT) @thepridefoods (MUTANT10) @gym_pin (MUTANT10) —— Coaching inquiries- nick@walkernationusa.com ————————————————————— #igbody #ig_fitness_freaks #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #undeniable #campjansen #pinksaltpump #walkernation @revive_md @getrawnutrition @walkernationusa @thepridefoods - @nick_walker39 on Instagram
- ‘Tis The Season - Berry De Mey
#Repost @olehkryvyi ・・・ “If it doesn’t challenge you, it won’t change you.” – Fred Devito #алежа #beast #allornothing - @musclecontestireland on Instagram
To the left that was August 28th to the right that’s September 28th same balcony but different set up. Really enjoying the process @therealtechnician and myself are crafting during this @mrolympiallc ! I’m seeing changes every week, waist is getting smaller, muscle are separating in different areas, my body is getting harder, and I’m feeling good at the same time. The goal is always come to the stage with a better package then last time and that’s what I’m going to bring. The Olympia is no walk in the park I’m going up against guys that are the best in the world and I’m glad I have the opportunity to share the stage with them. People get overly obsessive when comparing themselves to other competitors which trust me I’m one of those people but I’m changing. Instead of doing that focus on yourself and work hard with the tools you got to beat your toughest opponent yourself. Enjoy the process not everyday is going to be dandy but as long as your working hard your going to make changes. Happy hump day everybody :) @blackstonelabs_official 💊 @therealtechnician 👨💻 @made2macro 👩🏻🍳(SAMI10) @officialgasp (GASP15) @thepridefoods 🥣(SAMI10) #relentless #mrolympia #classicphisique #consistencyiskey - @supersaiyansami on Instagram
#throwback 2019 IFBB DIAMOND CUP INDIA 🇮🇳 ! WE WILL BE BACK 🦾 #ifbb #afbf #ibbff #india #strong #since1960 #firstindianbodybuildingfederation - @ibbff_official on Instagram
Foto com @pauloreinert ---------------------------------------------------------------------------------------------------------------------------- #motivation #inspiration #instagood #ig_freaks #igdailly #dieta #ifbb #workout #muscles #bodybuilding #bestoftheday #picoftheday #fitfam #fitspo #fitstagram #fitnessfreak #igfit #physique #lift #fitnessaddict #shredded #aesthetics #fitness #gym #gymlife #health #eatclean #model #gogoboy #gogo - @fiitneess_mf on Instagram
DRAAAAAIIIINN GAAAAANNNGG 😤😤‼️‼️ - @dark_iron_gains on Instagram
Valorize o clássico. Pratique suas poses em busca da perfeição. Classic Physique @ifbb_pro_league @logan_franklin - @musclecontestinternational on Instagram
#hcsforlife @strongmick - @ptrroe on Instagram
- Flex looking like a basket of dinner rolls
Some training techniques toincooporate into your training💪🏼💪🏼 Double Tap For more posts like this!😊 TAG Your Friends in the comments!😎👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲Follow @fitgymwiki !!!⚡ 📲Follow @fitgymwiki !!!⚡ 📲Follow @fitgymwiki !!!⚡ 📲Follow @fitgymwiki !!!⚡ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📩DM For Cheap Promo 🎦Content Creator: _ _ _ #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique - @fitgymwiki on Instagram
@mrolympia08 #DexterJackson #OlympiaEurope #Olympia #Bodybuidling - @mrolympiaeurope on Instagram
- Danny Padilla’s Back Double Biceps
#shoulders #triceps #chest #abs #back #muscle #shredded #gym #gymlife #oldschoolbodybuilding #instagym #mrolympia #fitness #bodybuilder #bodybuilding #workout #training #gymtime #gains #keepfit #goldsgym #rare #ifbbpro #ripped - @sergio_themyth on Instagram
@florianpoirson 2019 Olympia Amateur Portugal Overall Bodybuilding winner. . @npcworldwideofficial @ifbbproportugal @ifbb_pro_league - @domotuspro on Instagram
#Repost @johnny_d_casalena ・・・ @aaronclarkifbbpro 3 days out from #ifbbtampapro. The hard work is complete. Now we just do the fine tuning and unleash him on stage at his best. #wickreference #PeoplekeepaskingifImbackandIhaventreallyhadananswerButnowyeahImthinkinImback #teamprofx #letsworck #howbaddoyouwantit - @thedynamicevolution on Instagram
#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fitfam #muscle #sheruclassic #gymmotivation #fitnessmodel #lifestyle #health #amateurolympia #powerlifting #ibbf #ihff #personaltrainer #instafit #healthy #india #gains #instagood #exercise #fitnessaddict #bodybuildinglove #body #bhfyp #instagujjars #gurjar_ekta_zindabad - @akalsan on Instagram
Sugar Shawn Ray at the 1999 Mr Olympia . @shawnrayifbbpro - @punk1965 on Instagram
#sjt #NABBA #PCA #IFBB #UKBFF #bodybuilding #fitness #Diet #training #muscle #ripped - @sjt_fitness01 on Instagram
Sydney, 1974📸 _ #austrianoak #bodybuilding #beast #olympia #gym #biceps #weider #arms #chest #sport #arnoldschwarzenegger #workout #motivation #champion #legend #king #bodybuildingmotivation #classic #nutrition #aesthetics #muscle #athlete #strong #diet #style #oldschool #heavyduty #nopainnogain - @austrian__oak on Instagram
🕺🏻 SWIPE ➡️ 👅 . Which style of posing do you prefer? Artistic/aesthetic or powerful/freaky ? . . I personally like both, when doing my posing routine I like to mix Art, grace, unusual, heroic and powerful poses. A mix of #kevinlevrone , @officialflexwheeler , @thedorianyates and maybe even @kaigreene lol, but ultimately the free posing routine is one of the most rare and unique ways you can express yourself. . DISCUSS. Tag your favorite posers! . 📸 by @mariahdontcarey____ and @big.3.media - @antoinev87 on Instagram
- Happy Birthday To King Coleman
HOW I LOOKED BEFORE MY LAST SHOW AT 174 MAN CAN THE CANADIAN GYMS OPEN SO I CAN BEAT THIS PACKAGE I WANNA ADD 10 POUNDS IN SIZE TO MY LEGS CHEST ARMS BACK EVERYTHING IM TRYING TO RELEASE alL THIS INNER DEMON OUT IN THE GYM - @stevenlionheart on Instagram
Come at me bro! 😈😏 @hosstilesupps SAMSON10 for 10% off . . . #hosstile #hosstilesupps #hosstiletakeover #hosstilebrandwear #thenigerianlion #bodybuilingapparel #ifbb #ifbbpro #npc #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #powerlifting #powerlifter #powerbuilding #fitness #fitnessmotivation #workout #gains #bloodshot #motivation - @ifbbpro_samsondauda on Instagram
Pump #abs #biceps #flex #chest #abs #biceps #flex #musclemania #musclemaniaparis #focus #dream #inspiration #shape #goals #instabodybuilding #motivation #gainz#mensphysique #fitnessmotivation #sport #fitfrenchies #fitness #fit #fitfam #body #bodybuilding #gym #training #instagood #teamshape #workout #exercise #determination - @gregvong on Instagram
- Dorian Yates vs Nasser el sonbaty. Olympia 1995
- Jason Huh looking absolutely are you not entertained
- Can’t deal with rejection no more
Monday chest day done and dusted 🤪 #bodybuilding #bodybuilder #chestday #chestworkout #compprep #beastmode #flex #posing #fitspiration #supplements #nutrition #intermittentfasting #musclemodel #beachbody - @pepped.up on Instagram
Competitors to watch this year: @nycsuperman . . “Planning for the fall of 2018. First stop might be WNBF Universe. . . The plan is to get a Pro win this upcoming season. . . Natural bodybuilding is a marathon to me. I started off competing as a lanky teen in the natural bodybuilding association NBI in 2005. Throughout the years Ive come to put on quality size through hard work and consistency. People are quick to call top natural bodybuilders liars because they cant believe that someone could be so dedicated to their craft, and achieve such a physique without drugs. So to me Natural bodybuilding means hard work and consistency. . . Best of this year man. Not that you need luck. - @natural.bodybuilding.is.alive on Instagram
- Nasser. An aesthetically pleasing mass monster.
- Regan Grimes arm ‘at rest’ are insane! Waiting for him to post his full ‘arm insanity’ WO. https://www.instagram.com/p/CFUsQdwDgPx/?igshid=lx2engiuu2ds
IRON WARRIOR Mike Christian - @officialmikechristian on Instagram
2020 California State Championships @musclecontest 1st place - Light Heavyweight Prepared by @milossarcev - @matt_maldo_ on Instagram
- Never seen ab vascularity like this before!
- IFBB Pro Jamie Johal has feathered quads at 310lbs. What do you think of his physique and his future in the sport?
- Ronnies absurd most muscular from 2000
- Hadi Choopan looking Mr Olympia worthy
Requiring social approval is for the WEAK💯 Been there done that. I use to care what others thought of me. I was so arrogant, egotistical and filled with pride. Thank God I outgrew those bad traits. They would have led me to my own demise. Love God, love yourself and fuck what others think about you. These people don’t pay your bills and wouldn’t throw you a piece of bread if they saw that you starving 💯 - CR - @carlosreyes on Instagram
#crabposesaturday from the 1996 Night of Champions with @officialflexwheeler @ronniecoleman8 and @jdmuscle #flexwheeler #ronniecoleman #mrolympia #jddawodu #muscletime @cassar.raymond - @the_muscletime_archives on Instagram
We would like to wish our very own @pjclassic_ and all of our customers and clients competing this weekend good luck at the Cal in Las Vegas!@barbell_beauty_boss @h_valentine13 @thereal.fitdad @americanbarbender #bodybuilding #classicphysique #mensphysique #figure #bikini #lasvegas #supplements - @flex_nutrition_the_cage on Instagram
- Combatives Guide
Recover quickly with Post Cycle Therapy. ⠀ Shop the link in our bio! ⭐️⠀ ⠀ #shoponline #postcycletherapy #supplements #workout #recover #lawlesslabs #pct #quick #gym #strength #stamina - @lawlesslabs on Instagram
- Paul DeMayo’s freaky legs
JUST SOME NIGHT SHOW SWAGG. These are becoming some of my favorite poses to hit! 📸 via: @maximummusclereport - @bryant_tgk_ifbbpro on Instagram
Body Building Hall Of Fame Phil Heath Bodybuilding India 100% Original Supplement Store, Malviya Nagar. New Delhi. best discounted price. @jeet_selal @sheruclassic @sheruaangrishofficial @bbimalviyanagar @bodybuildingindia_gk2 @bodybuildingindiaofficial @jitender_rajput_official @sonali_swami @bharatsinghwalia @iakshat_gupta @inikhilwatts @maheshfit100 @i_am_jimmeeygondaa #fitness #gym #motivation #workout #exercise #cleaneating #supplement #traininghard. - @bbimalviyanagar on Instagram
- Seth Shaw 1 week out from Tampa Pro and my pick to take the whole thing. Who is your favorite to win?
- Mom im scared 😱😱
- kai greene looking like a greek god
@schwarzenegger was having very good posing skills. @golden_era_of_bodybuilding #goldenera #goldeneraofbodybuilding #oldschoolbodybuilding #bodybuilding #triceps #biceps #muscle #bodybuildingmotivation #goldenera #goldenage #workout #mrolympia #schwarzenegger #aesthetic #sculpture #workout #arnoldclassic #arnold #hardtrainig #olympia #ifbb #golden_era_of_bodybuilding #legend #thebest #theking #nopainnogain #oldschoolbodybuilding - @golden_era_of_bodybuilding on Instagram
اماده ایم هرچند که لشکر پیاده ایم - @choopan.classic.gym on Instagram
🤦🏻♂️🤷🏻♂️ . . . #gym #deadlift #gymmemes #bodybuildingmeme #weightlifting #weighttraining #strongman #crossfit #powerlifting #bodybuilding #bodybuilder #powerlifter #bodypositive #fitnessgoals #fitnessmodel #hardwork #training #trainhard #gains #gymfails #gymrat #strength #noexcuses #riptoned - @riptoned on Instagram
- Sticker Street Art
What would Ronnies game be like? 🤔 Im not sure what the gameplay would be like, but we all know how the audio would go. Yeah buddy! @ronniecoleman8 @rcss_supplements Im currently working on 18x24 poster designs for the upcoming merch! What else would you all like to see? . . . #art #gameart #pixelart #retro #poster #vintage #fitness #fit #fitfam #bodybuilding #bodybuilder #mass #muscular #musclebuilding #muscular #mrolympia #ronniecoleman - @jpgrandi on Instagram
Leg day. Motivation level hasn’t been great lately and when you see yourself regress it’s also uninspiring but tomorrow is a new day and next month is a new month and next year is a new year so what you eat and the exercise you do today is going to reflect on your physique in your future. Don’t quit on yourself. Photo by @punk1965 2019. #legday #choices #actions #dontquit #kingofthegym #bodybuilding #squats #lunges #legpress #legextensions #weights #consistency #determination #dedication #discipline - @josh_lenartowicz on Instagram
Who’s bigger!? Swipe left 😂 • @craiggolias #lvac #fitclublv - @andyvelcich on Instagram
Físico atual, faltando exatas 7 semanas para o palco 🏆 Pai @adamwaarteam no comando 👊🏼 E acima de tudo, agradeço a Deus por poder acordar todos os dias e poder correr atrás dos meus objetivos com saúde! Obrigado! 🙏🏼👑☝🏼 #7weeks #teamrocha #waarteam #coachadamabbas #precontest #gains #mindset #campeão #bodybuilding #gratidão #motivação #foco #bodybuildinglifestyle #disciplina #bodybuilder #hardcore #loveit #academia #dieta #cardio #gym #estilodevida #treino #workout #musculação #fisiculturismo #nevergiveup #beautifulpain - @rocha.bodybuilder on Instagram
- Ronnie & Flex Relaxed. 1999 was a surprise.
- Antoine 13 weeks out
- Bodybuilding
- RIP my 3 favorite modern day bodybuilders
#youcantfakehardfuckingwork - @thomas_pirker_87 on Instagram
- Only 8.5 months between these photos. Absolute freak!
- Deep Thoughts by Dorian Yates
- Francis “The Sphinx” Benfatto - Showing everyone what it means to have Mass with Class
- Quality Time
Vedere a colori è una gioia per l’occhio, ma vedere in bianco e nero è una gioia per l’anima. (Andri Cauldwell) #teamstones #sccstyle #yamamotonutrition #iafexperience Ph @sandro14prt - @simonecostacostantini on Instagram
. So sad to hear that @lukesandoe has passed away . He was one of the good guys with a huge future. Made me laugh every time we spoke . Deepest sympathy to his family and close friends, no one can imagine the grief you must be experiencing . You never know what someone is going through . People can appear strong, funny and infectious on the outside but have demons you cannot see . Rest In Peace mate . You made a difference to a lot of people all over the world 🙏 - @ifbbproleagueoz on Instagram
Can’t stop eating Wafers and butter toffee peanuts with peanut butter everything. Time to hold myself accountable. Who’s with me? #flexfridays #postshowfeels #offseasongains #peanutbutterfluff #ilovepeanuts #bodybuilderlife #posing #200lbs #weighttraining #howbig #getbig #transistion #cleanyourdietcleanyourmind #diet #supplements #armday #abtraining #mass #sweatitout #cardio🏃 #fridayfeels #getupandgrind - @fitbeast253 on Instagram
Seja você também um vencedor, persista, lute e alcance seus sonhos ! @moraesbodybuilder @eagleteambrasiloficial @eagle.team.brasil #eaglepharmaceuticals #eagleteam #eagleteampro #eagleteambrasiloficial - @eagle.team.brasil on Instagram
- Reminder: This is a Christian sub now
I actually put effort into today’s caption so please read if interested 😂 • I used to not know what I wanted to do with my life. It was scary. All these teachers pressuring you into making up your mind. It’s unrealistic to expect young kids to know what they want to do. I started bodybuilding at 16 and competed in my first show at 17. Slowly and surely from that time I began to realize this is my calling. It wasn’t obvious at first. Many times I doubted it and didn’t give myself the credit I deserved. I knew I was okay at bodybuilding but I didn’t see the potential I had. It wasn’t until Eastern USAs in 2018 when I realized, “Oh shit, I might be good at this.” Then @phil_viz came into the picture and really helped my confidence with this sport. Now I’m preparing for the 2021 season and filling out the frame I was given. I KNOW I’m meant to do this and that’s the greatest gift of all. Moral of the story? Don’t give up on something you enjoy doing just because you’re unsure if it’s worth it. If it makes you happy, it’s worth it! • @hosstilesupps BENHUGE10 @ironrebel BHUGE10 - @ben_huge on Instagram
RAPIDINHA. Os coadjuvantes de respeito, o Europa pró trará uma leva de grandes promessas do nosso esporte, destaque para o Debult do nosso brasileiro Marcelo Cruz, que levará sua melhor versão de todos os tempos. - @verasmusclenews on Instagram
- Ronnie Coleman’s back. Speechless
Rückblick Frühjahr 2019 #bodybuilding #bodybuilder #gym #instafit #gymlife #bodybuildingmotivation #fitness #fitnessmotivation #noexcuses #nevergiveup #workout #muscle #focus #ironmaxxnutrition #düsseldorf #fitone #motivation #instagram #instagood #bodytransformation #lifestyle #workhard #workoutroutine #workhardplayhard #nevergiveup #fitnesslife #fitnesslifestyle - @marcel_lange_bodybuilding on Instagram
7Jahre her🙆🏼♂️ die Zeit läuft und läuft, ich darf jetzt keine mehr verschwenden!! Irgendwann wird später und irgendwann zu nie! . #bodybuilding #classicbodybuilding #athletic #aesthetics #oldschool #diät #diet #eatclean #bodybuildinglifestyle #instabodybuilding #instafit #fitfam #fitfamgermany #shredded #strong #leidergeil #stolzaufmich - @bigron_athleticbody on Instagram
Share this with your buddies💪 Photo: @gym.ultimate @romanelanceford @fitnesscharacter @fitnessdemeanor @fitnesscontinent @fitnessritual @fitnesscomposition #fitjourney #motivation #shoulderday #proteinfood #outdoorgym #fitandhealthy #resistancetraining #bodybuilding_motivation #fitfoods #abdominals #cardiotime #ilift #summerbodyinprogress #gymprogress #trainlikeabeast #highintensity #grindharder #eyeontheprize #musclesandmascara #hiittraining #howbaddoyouwantit #gymfashion #totalbodyworkout #womensphysique #powerbodybuilding - @shreddedmusclemagazine on Instagram
Through back 2015 before six weeks out @arnoldsportsau - @atif_anwar_ifbbpro on Instagram
UPDATE!!! . Black and white, cause it looks bad ass lol. . A week ago myself and coach @phil_viz made the decision to completely call off prep cause NZ borders arent going to be opening up anytime soon. . Ive just gotta say a MASSIVE THANK YOU to my coach @philviz for all the time, knowledge and guidance he has given me through the last year. You have truly made me a better bodybuilder. . As disappointed as I am about not being able to compete, its nothing but POSITIVE VIBES. . Even the thought of all the progress Ive made over the last year is amazing! I know given another year of us working together will only make that pro debut that much better 😈. . #teamviz #watchuswork #ifbbproleague #bodybuilding - @denverchandy on Instagram
- Ethan you look buff
#philosophy #life #quotes #art #love #wisdom #psychology #motivation #philosopher #inspiration #poetry #philosophyquotes #thoughts #quoteoftheday #meditation #quote #nature #spirituality #philosophymemes #photography #stoicism #writer #truth #mind #think #knowledge #mindfulness #filosofia #artist #bhfyp - @samuelcanalesart2020 on Instagram
REAL RESULTS. TORO LABS #muscleup #fitnessinstructor #bodybuilder #backpower #bodybuilding #fitness #gym #workout #motivation #lifestyle #gymmotivation #fitnessmodel #health #bodybuilder #powerlifting #crossfit #personaltrainer #fitspo #healthy #instafit #strong #instagood #gains #exercise #fitnessaddict #healthylifestyle #sport #torolabs #envios #mexico #shippingusa🇺🇸 - @torolaboratories on Instagram
- One of my favorite bodybuilders he seems to always be in shape, Dex. the Blade.
- PsBattle: 73 year old bodybuilder
امروزه پرورش اندام ایران کهن در کره زمین با نام پهلوان هادی چوپان زنده است. جواب ما به تمام محبت هایت ای پهلوان تنها چند کلمه است. سربلند.استوار.پایدار.سلامت باشی و ماندگار - @choopan.classic.gym on Instagram
- 15 weeks out Toronto Pro qualifier. Big weight drop this week (7lbs), sitting around 6’ 228lbs am. Enjoying keeping everyone updated here!! As always, AMA 💪🏼
For bodybuilders, muscles filled with glycogen mean a greater work capacity, faster recovery and muscle growth. •Stored glycogen is the fuel for all body functions, including heavy training. •Extreme low carb diet leads to depleted glycogen levels in the liver and muscles, less energy for intense workouts and slower recovery. •Taking Glutamine during and after training, stimulates and increases glycogen synthesis as effective as taking a high dose of carbs. •8 grams of Glutamine solution after an hard workout is as equally effective as taking 60 grams of carbs for restoring muscle glycogen. •The combination of glutamine and carbs is even more effective than glutamine or carbs separately. •If muscle growth is a priority you should aim for rapid replenishment of glycogen stores straight after training. •Adding Glutamine to your post workout shake will enhance the replenishment of muscle glycogen and whole body energy stores. •Glutamine helps improve athletic performance, increase muscular strength and improve recovery. •Interestingly enough, ingestion of 𝐘𝐚𝐦𝐚𝐦𝐨𝐭𝐨® 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐒𝐮𝐬𝐭𝐚𝐦𝐢𝐁𝐨𝐥® (Sustamine) appears to significantly increase muscle glutamine concentrations more than Glutamine itself. •L-alanyl-l-glutamine consumption provided a glutamine increase 224% that of free form Glutamine. Furthermore, Sustamine provided a glutamine absorption into the blood twice as long as when subjects consumed free form Glutamine. The benefit of consuming 𝐒𝐮𝐬𝐭𝐚𝐦𝐢𝐁𝐨𝐥® over free form Glutamine is largely a matter of stability, solubility and absorption efficiency, especifically whereas Glutamine is rapidly degraded to ammonia when put into solution and is poorly soluble. For additional discount on Yamamoto Nutrition official site (link in bio) use my influencer coupon 𝐙𝐔𝐏𝐀𝐍𝟐𝟎 - @miha.zupan on Instagram
- Can of asbestos found in an old barn. Iron will melt where this cement will stand is on the back.
- @nasserelsonbaty on Instagram
Laden oder nicht laden. Das ist manchmal die Frage vorm Wettkampf. Die beiden Bilder zeigen meine Form zur #newyorkpro 2018. Einmal entladen (schwarz weiß) und dann aufgeladen auf der Bühne. Es ist immer ein Abwägen zwischen Härte und Fülle. Welchen Look bevorzugt ihr? Habt ihr schon selbst Erfahrungen mit Laden/Entladen gemacht? ⚠️In meinem aktuellen Video auf YouTube gehts ums Thema Laden📽️ #bodybuilding #teamrepone #teamesn #teamcziurlok #gym80 #climaqx #shredded #laden #nypro #doublebiceps - @hoffmannbodybuilding on Instagram
Teddy Tip-Be the best YOU that YOU can be EVERYDAY because success doesnt come OVERNIGHT‼️ It happens when EVERYDAY YOU get a little better than the day before. #ToningByTeddy #covid19 #coronavirus #mensfashion #menshealth #men #womenhealth #woman #WednesdayMotivation #cars #adviceoftheday #tipoftheweek #dogsofinstaram #catstagram #workoutoftheday - @toningbyteddy on Instagram
- This front lat spread flows so well from Jamie Johal
Non voglio filtri e non voglio giochi di luce sulle mie foto. ▫️ Voglio soltanto potermi allenare con i miei attrezzi e poter mangiare i miei pasti per migliorarmi settimana dopo settimana. ▫️ Foto del 4 Agosto. #letsbereal #letsbeserious - @amedeo.maglione_new_profile on Instagram
- Arguably Cedric McMillans best shape ever at the 2012 New York Pro - Top 6 Olympia placing if he could nail that conditioning like this again.
Vorbereitung auf die Herbst Saison 2006 mit dem Ziel Gesamtsieger Int. Deutsche Meisterschaft, was für mich immer eine enorme Bedeutung hatte. Nach einigen Wochen wurde dieser Traum wahr obwohl ich vorher meine Klasse bei der bayerischen nicht gewinnen konnte. Denkt immer an eure Ziele auch wenn es immer wieder mal Rückschläge gibt. Nichts geschieht von heute auf morgen, Beständigkeit zahlt sich am Ende meist aus. Geduld, Disziplin, Hingabe, Beharrlichkeit, Leidenschaft und die Liebe zum Sport über viele Jahre hinweg sind im Bodybuilding sehr wichtige Eckpfeiler. Das ganze macht man in erster Linie für sich selbst und nicht für andere, Instagram und social Media. So war damals immer unser Grundgedanke. Ist man in kleinen Dingen nicht geduldig, bringt man die großen Vorhaben zum Scheitern (Konfuzius) - @manuelbauer76 on Instagram
- Bored Panda
- Legit Motivation
--- Check out Dumbbelldore !!! 💪💪 - where is harry spotter ??? 👇👇 - All rights and credits reserved to their respective owner #bodybuilding #fitness #gym #workout #motivation #fitfam #fit #fitnessmotivation #muscle #gymlife #fitspo #training #health #fitnessmodel #lifestyle #gains #healthy #love #instagood #powerlifting #instafit #strong #fitnessaddict #bodybuilder #gymmotivation #exercise #physique #cardio #photooftheday #abs - @whey.motivation on Instagram
- The incredible Francis Benfatto.
2013 💪 - @adamomachy on Instagram
Just do it..your way - @mr.aesthetic on Instagram
Pic I found in my phone from my all time biggest of almost 355-360lbs right before corona hit I was aiming for another target! Right now I been just maintaining and not going to hard but once Olympia expo is set in stone you better believe it’s back to GO MODE LIKE SAAAAAAAAAAAP!!! - LET ME COACH YOU TODAY! ON SALE!!!! Men or women! DM me to start NOW 🙌🏻 CUT✔️BULK✔️FATLOSS✔️COMPETE - @craiggolias on Instagram
- The myth
چنگالت را همیشه تیز نگهدار وتیزش کن وای که نه دوست معلوم است نه دشمن هرلحظه تورا از پشت میزنند گرزت را بدوش قطارت به کمر و تفنگت را مصلح نگهدار انکسی که نمکت خورد هر لحظه تورا خنجر خواهد زد. کتاب عبرت - @hadi_choopan on Instagram
Huge 💪💪 . #hardcore_bodybuilding #bodybuilding - @hardcore_bodybuilding on Instagram
@mrolympiallc Were The Legends Are Made 🔥🐺 @hadi_choopan . . 📷@freddycruzphoto www.mdlatino.com . More Pictures @mdlatino 🥇 ________________________________ TOP FITNESS PHOTOGRAPHY 💥 @freddycruzphoto @freddycruzphoto ________________________________ #fitnessphotography #shredded #bikini #bikinifitness #bikinichamp #mrolympia #mrolympia2019 #bodybuilding #olympia2019 - @freddycruzphoto on Instagram
Pull the bar like youre ripping the head off a god-damned lion. ~ Donny Shankle. This design collaboration with @inkmoist is inspired by fellow veteran/deep thinker/lifter/philosopher @donny.shankle after listening to his interviews and hearing his quote, it resonated and stuck with me. Later on I decided to create some imagery that is in a reversed role. Here we have a Werewolf with a lion-like mane pulling the bar as if he is ripping the head off a God-damned human. This damned human is the limited mortal Self. When One steps onto the platform for a lift, they must leave the mortal Self behind. Become something of a focused feral beast on a hunt for success. The skulls beneath that ultimately make up the platform, of those who failed the hunt. The pinning of the arms to the floor, is representative of a complete embodiment taking over to contend with mortality. Three white skulls=3 white lights. Lift Feral. #embersandiron #liftferal #olympiclifting #veteran #donnyshankle #lifting #training #weightlifting #gym #strength #werewolf #skull #feral #mettle #steel #iron #blood #lion - @embersandiron on Instagram
✝️ - @mariusdohne on Instagram
- @jordan.button on Instagram
#tbt First ever Arnold Classic with big bro @garrott.ifbbpro . Patiently waiting for the next round 😤💪🏾 @ray_baker_ - @courageopara on Instagram
Follow @quotegymmotivation . . . #gym #gymforlife #fitness #gymmotivationalquote #staystrongexo #fitn #fitnessfreaks #gym #gynecomastia #gymshark #gymlovers #fitnessfun #gymworkout #nopainnogain #excercise #beast #womenfitness #girlfitness #menfitness #boysfitness #gymlovers #yoga #sexy #roar #positivevibes #bodybuilding #instafit #followforfollowback - @quotegymmotivation on Instagram
La vida nos ha retado a una dura batalla, pero no te preocupes. ¡Juntos podemos vencerla! #quedateencasa #rcss #peru - @rcss.peru on Instagram
Immer noch in der Erholungsphase, liegt mein derzeitiges Gewicht knapp 10kg über dem letzten Wettkampfgewicht von der Universum im Nov. 2019.😉 Ich versuche halbwegs Form zu halten und mich gleichzeitig um meine Verletzungen zu kümmern bzw. zu kurieren, damit ich dann bald richtig in die Offsaison starten kann.🙂 Hoffe das Wetter schlägt euch nicht so aufs Gemüt wie bei mir, bin halt ein absoluter Sonnenmensch, und genießt erst recht das Wochenende.👍💪👌 - @sventhemonk on Instagram
- New ifbb pro absolutely mailing the archer pose
🚨🐕🗡🇲🇽🇺🇸🇨🇭🚨 #THEBULLDOG #MAJORLEAGUEBULLDOG #TEAMTUOR #TEAMGLASS 🔹️Mr. México 2016 - @pedro12aguilar on Instagram
I need to stretch. - @thom_austin_training on Instagram
- Young Francis Benfatto
- Instant comedy
Moon pose الوضع القمري ان صحت الترجمة الحرفية، الوضع الوحيد الذي تم منعه من قبل اتحاد كمال الاجسام بعد ما كان احد الأوضاع المسوح بها لإبراز عضلات الأرجل الخلفية، ماوجدت مصدر يعتمد عليه في سبب المنع .. .. .. لكن بعض المواقع اشارت الى ان في فترة من الفترات كانوا لاعبي كمال الأجسام يوصموا بالشذوذ الجنسي، فكان البعض يفسر الوضع هذا بأنه وسيلة إغراء جنسية للحكام لأجل الإنحياز للاعب بحكم ان الحكام كانوا متهمين كذلك بالشذوذ الجنسي مع لاعبي كمال الأجسام وعلى ذلك تم منعه نهائياً. - @saudi.muscles on Instagram
- Bumstead looking absolutely silverback gorilla’d
This is the legendary Ed Corney as he appeared at the 1975 Mr. Olympia. He placed 2nd to @francocolumbu in the Under 200 Pounds Class, besting Albert Beckles in 3rd and future Mr. Olympia Frank Zane in 4th. Ed won major IFBB titles in the 70’s like Mr. USA, Mr. America and Mr. Universe. As fantastic as his physique was, he is most famous for his amazing posing. Of course everyone who has seen Pumping Iron knows that. As Arnold Schwarzenegger said, “Now THAT...that’s what I call posing!” With the Official @this_is_bodybuilding Top Dozen of the Decade 1970-1979 List coming up...do YOU think Ed will make the list? If so, where would YOU place him? #bethebiggerperson #thisisbodybuilding - @this_is_bodybuilding on Instagram
- Does Lee Priest have the best ARMS of all time?
@cbum Guilty of hiding out in the off-season and not putting out update shots, but I’ve finally been getting back to training legs so I thought I’d share🤷🏻♀️ Probably the leanest I’ve ever been waking up at 255lbs which is 25lbs above my weight cap for this year. No I’m not going to let up on training intensity, rather I’m going to increase the frequency of which I train my weak areas such as back and arms. Intensity is only goin up from here on out🔥 #MHPStrong #canadianbodybuilding - @canadian_bodybuilding on Instagram
- Justin Compton was absolutely freaky
- I wanna be round and full said the contemporary bodybuilder chasing the ghost of Phil
- Powerlifting
- Cbum looking absolutely 2 scoops of creatined
Pra que ensaiar poses se eu não tenho intenção nenhuma de competir? Entendo quando você diz isso, você não tem a vontade de subir no palco, mas sua eterna competição é com você mesmo. Quando alguém inicia um acompanhamento, uma dieta ou apenas musculação, o que se busca é resultado. E conseguir enxergar as pequenas evoluções, cada músculo “novo” que aparece e que você nem sabia que existia, é fundamental. É se conhecer, curtir o processo, é a melhor avaliação que se pode fazer. Aprender a posar é coroar todo o tempo e esforço investido, é continuar buscando sempre! - @edmundomarques on Instagram
- gamer😎time
Congrats youre a gym addict🤪😂 . . . . #corona #covid19 #bodybuilding #gym #calisthenics #fitness #sport #flex #motivation - @gym__.motivation on Instagram
- Stay safe guys!
Dos fotos rescatadas de hace exactamente 4 años. Ligerito de peso, poco más de 100kg, creo recordar que 102/103kg pesaba. Cuando sea el momento volveré, pero aún no llegó ese momento, creo que faltan como 10 años jajaja. - @santicanocasualteam on Instagram
- Calfception
Chest n Biceps got blasted today feeling 3D n getting leaner by the day. 252lbs on empty this morning. @ahmad_alnaqi1 @alnaqi_team @monsterfactory1 #chestworkout #bigguns #bicepworkout #stacking #shredded #pumped #bodybuildingmotivation #camelcrew #monsterfactoryclothing #absalutegym #needatan #veinsfordays #npc #europeanchampionship #alicante #ifbb #ifbbspain #itrainwithreflex - @mark.j105 on Instagram
Whose pose do you prefer? Comment below 👇 Work until your idols become your OSL teammates! 🤝 OSL Athlete @ali_ifbb.pro is hitting a pose reminiscent of the Lion of Lebanon, OSL Ambassador @officialsamirbannout 🦁 - @oldschoollabs on Instagram
Heres one from my top 2 all time favorite athletes... An amazing physique, but his personality goes even further, someone who I hope I can be at least a bit like one day. James @hollingshead89 put it perfectly : Hes who you want your dad to be Evan Centopani @evancentopani winning the 2011 Flex Pro! . . . #art #gameart #pixelart #gaming #arcade #retro #bodybuilding #bodybuilder #physique #fitness #fit #fitfam #muscular #musclebuilding #muscles #flex #posing #mostmuscular #quads #biceps #legs #arms #abs #triceps #ifbb #npc #flexpro #evancentopani - @jpgrandi on Instagram
When they say stop flexing... . . . . . #motivation #gym #calisthenics #gymmotivation #sport #mercedes #bmw #bodybuilding #muscle #flex - @gym__.motivation on Instagram
YA BUDDY! ⠀ ⠀ We may not have Ronnie Coleman lifting at the @legionsportsfest BUT we do have strongman and powerlifting‼️‼️‼️⠀ ⠀ Make sure to check out @americanirongym Strongman competition in Squaw Valley and their Powerlifting meet in Reno! ⠀ ⠀ #LSF2020 #RonnieColeman #Powerlifting #Strongman #CenterPodium - @legionsportsfest on Instagram
Quick physique check this morning after hitting a Max Effort Bench workout. • Powerlifting is cool and all, but Bodybuilding will always be my first love. ❤ I plan on going as far as Im capable with Powerlifting, but its still a priorty to look/feel good in my own skin. • I often ask myself, is it too much to ask for both? 😂👌 • 🏋️♂️ Todays training was backed by @blacklabelsupps Their 🐯🩸 #prehustle is 10/10! Code: jchase10 • #PRmindset @chasestrong_official @chasestrong_official @chasestrong_official - @jchase_fitness on Instagram
295 this morning. Just trying to get huge(r). - @cadezook on Instagram
Could he ever been Mr.Olympia Champ?🔥👇 . . . Shoutouts📲DM . . . Thank you for stoping by and remember to stay active... . follow @becoming.alpha follow @becoming.alpha follow @becoming.alpha . . . credit @kaigreene - @becoming.alpha on Instagram
Hump day motivation #fitnessmotivation #fitness #gym #gymmotivations #dontstop #nevergiveup #wednesdaymotivation - @pittsburgh_body_building_ on Instagram
- Unabashedly stolen
- The Goat and Jusup Wilkosz training
Alguém adivinha o ano e a competição que eu estava me preparando? Tava legalzinho né? Não é o X que eles querem? Sempre teve! - @jamesbondipro on Instagram
- Motivational Training Quotes
I see hypoglycemia all the time, and unfortunately the prescribed (or self-prescribed) solution is often to increase meal frequency. Reminds me of the ‘eat 6 meals to “boost” your metabolism’ trick. If you have symptoms of postprandial reactive hypoglycemia and your intervention is snacking, you’re not addressing the cause of poor blood glucose management. Worse, I see a lot of cases of creating an entirely new problem - eating too much. 🍫 🍩 🥯 At face value the situation may appear simple: “I have low blood sugar, therefore I need to eat sugar/carbohydrate more often to prevent this from happening”. And let’s face it, hypoglycemic symptoms suck - craving sweets, light headed & shaky, waking up through the night, brain-fog, etc. So a simple solution for the problem would be nice. But those who do this will know how much it is ‘hit and miss’, and that the problem ‘doesn’t seem to be going away’. That’s telling you there’s more, and there are actually quite a few potential contributing factors that could be playing a role. What we know for sure is if some of your hormones or peptides are out of whack - it’s a decent place of consideration. Candidates here are GLP-1, cortisol, thyroid, glucagon. Nutrient deficiencies & inflammation are both suspect and an area of research. Stress, anxiety & the aggressiveness of dieting and/or lower body fat levels also seem to be areas of interest. If this situation sounds like you, and you have the compounded effect of over-consuming food & fat loss issues as a result, then look beyond snacking. Lifestyle & stress-management behaviours are an excellent place to start. ✌️ - @bennylifts on Instagram
@cbum_ All I want for Christmas is to make this look like poop next year🤷🏻♀️ #FlannabolicBoxers (pic from a few weeks out the Olympia) @thebigbakerboy yes you get photo creds🙄 #canadianbodybuilding - @canadian_bodybuilding on Instagram
- Looking forward to seeing how Justin Maki fares against the bigger guys at the Tampa Pro this weekend.
“Sup bro, you tryin’ get big?” - @steelsupplements on Instagram
TAG YOUR GYM PARTNER - Tag us in your fitness and bodybuilding pics using #fitnessandbb and @fitness_and_bb to get a feature. #bodybuilding #pumpingiron #classicbodybuilding #goldenera #gym #goldenaesthetics #staygolden #iron #fitgirl #lift #booty #fit - @skinkredibletattoo on Instagram
Headband crew. #flexfriday #bodybuilding #chicagopro #dragonpharma #coach #ifbbpro #ifbb #consistency #nobullshit #contestprep #thebestisyettocome - @coachlittlejoe on Instagram
- [Image] FUCK.
- how sweet of him🤤
Enquanto acreditarem que a FORÇA verdadeira vem de músculos, dieta e fármacos.. Nunca serão fortes! 🐉 - @ninjabodybuilder on Instagram
- Antoines legs look hilariously photoshopped... but theyre not.
- Leg & Butt Workouts
When you work in silence the only thing you need to post is a statement! First week in USA 13 weeks to defend my title @mrolympiallc @ifbb_pro_league @therealtechnician @flex_lewis @bpi_sports @the_dragons_lair @ifbbjondelarosa @ifbbpro_hassan_mostafa @betterbodiesnorthampton @libyanamobilephoneofficial @powerhouse_qtr @abf91 @elgargni_gym@precor - @ifbb_pro_kamal_elgargni on Instagram
Do the work. Reap the reward! 💪🏽 #MensFitnessInspiration #MensFitness #Fitness #Fit #TeamFit #SoFit #GetFit #Fitspo #Men #Gym #BodyBuilding #Motivation #Health #Muscle #Strength #Ripped #Shredded #Abs #Determination #BeastMode #Legendary #Swole #FitLife #Reward #WorkHard - @mensfitnessinspiration on Instagram
Ha I know this was just on my story but whatevs. :p @cameron_cheek @the_squatfather @teamevilgsp @giftedperformance - @paulie_rocket on Instagram
- Crossfit
We are back. Read the description to receive a shoutout. #fitness #gym #dedication #motivation #ifbb #npc #physique #bodybuilding #shoutout #sfs #bodybuildingislife - @gym_shoutouts_ on Instagram
Cardio only today, much needed rest day my body is beat from a damn good week of training. Tomorrow is quad dominant 🙌🏼 which means that’s all I’m thinking about today, going over in my head every set of every lift on the menu. I think they’re growing again! @hd.muscle @team.h.d @ironrebel #bodybuilding #quads #beckrichwheels #bigbsuperheavy #motivation #dedication #hdmuscle #teamhd #ironrebel - @bigb_superheavy on Instagram
Tbh motivation for this show isn’t there but it’s 4 weeks away so we goin for it. Here’s your demotivational post for the day. 200.6 - @paulie_rocket on Instagram
- Lee at 20 was more muscular than 99% of the world. He also had the most genetically gifted physique. Lets just appreciate this beautiful physique and pray for godly gains like his
- Danny Padilla - The Giant Killer
“WIN ANTOINE WIN!” #120mm #Film #BWphotography #MamiyaRZ67 #Kodak #TX #TriX #400 - @mariahdontcarey____ on Instagram
45min post stair master 🤔 Always take 2 scoops of @hd.muscle intra EAAS to prevent any muscle breakdown 👍 Order some in my bio ⬆️⬆️⬆️ Code: Austinkarr - @ifbbproaustin_k on Instagram
If you aint making gym faces, are you even trying? Lol 😂 Something I need to get better at is proper posing after training. If you want to help muscular growth you need to have posing as part of your training. Yes youll look weird, yes people will think youre a douche, but its not for them. Youre trying to better improve yourself. So make a funny face, dont crap your pants, have fun, and make progress. . . . #bodybuilding #fitness #bodybuildingmotivation#gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #follow #motivation #fit #workout #bodybuildinglife #muscle#bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation#fitfam #fitnessmodel #bodybuildingfood #fitnessaddict #instafit #training #preworkout#beastmode #bodybuildingmeal #biceps #gymmotivation - @judah_niknam on Instagram
Click on link in our bio to get free HIIT eBook 📚 ➖➖➖➖➖ #fitnessmotivation #positivity #behappy #fitspiration #habits #staypositive #motivation #sleepy #nutrition #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #stretch #mobility #yogafit - @mens_workout_ on Instagram
NOCH EIN LETZTES BRUST TRAINING BEVOR ES WIEDER NACHHAUSE 🇩🇪 GEHT. FLYS AM KABELTURM FÜR MICH EINE DER BESTEN BRUSTÜBUNGEN! #talkischeap - @emiromeragic on Instagram
Halfway point of prep. 7 weeks out from the @npctennessee state show. - @thelandonprimm on Instagram
- Dave Palumbo actually looked fantastic from the back, those adductors/hams!
- Youve seen Qui-gon Gym and Ben Swolo, now get ready for
- Iain Valliere looking absolutely dick skin’d for Tampa
- Found this really awesome picture of a young Jay Cutler :)
- Brad Rowe with some sick conditioning 8 days out from the NY Pro
- bodybuilding
The rock @ifbb_broku . . . #thecoldestwater #menofthecoldest #fitness #fitnessmotivation #flex - @menofthecoldest on Instagram
- Hunter Labrada looking great ahead of Tampa Pro today, who’s all watching ?
- Foghorn leghorn quotes
🔥HIGH OCTANE FUEL🔥 CARBOLYZE by SPECIES Nutrition facilitates RAPID glycogen resynthesis and nutrient uptake into the muscles. CARBOLYZE: 💪 BOOSTS performance 💪 IMPROVES recovery time 💪 STIMULATES protein synthesis Try CARBOLYZE by SPECIES Nutrition at SpeciesNutrition.com. --- #bodybuilding #gym #fit #shredded #ripped #bodybuilders #muscle #fitness #gymlife #swole #buildmuscle #burnfat #SpeciesNutrition #protein #rxmuscle #crossfit #fatburner #losefat #burnfat #sports #gymnastics #sportsnutrition #athlete #bcaa #amino #fiber - @speciesnutrition on Instagram
- My base cords are 696969 696969 😈
- Why ask google maps when you can ask Steve Kuclo 😳
- Adri Cat
MIDNIGHT BLUES 🔵🦍💪⚡ #postworkout#backday#swolfie#blue ______________________________ #wednesday#fit#fitness#fitspo#fitfam#fitnessmodel#bodybuilder#bodybuilding#beast#muscles#chest#abs#veins#beard#beards#beardgang#eatclean#workout#motivation#dedication#lebanese#hercules - @doomz123 on Instagram
@zanewatson_ifbb Hanging with the big boys. @antoinev87 #Muscle #Bodybuilding #Persistence #IFBB #Fit #Nutrition #Exercise - @canadian_bodybuilding on Instagram
An all-new episode of MD Vintage featuring @thebranchwarren & @johnnieojackson Visit www.musculardevelopment.com for more #musculardevelopment - @musculardevelopment on Instagram
אלוף האלופים הצעיר ביותר בתולדות ישראל!! קובי יפרח אליפות ישראל מאי 2016 (גיל 19) 11 שבועות בדיוק למר ישראל הבא, הגיע הזמן לשבור את השיאים האישים והחדשים שלכם למי אתם מחכים ??? - @nabbaisrael on Instagram
- Bodybuilding Motivation
there’s nothing wrong with a little flex...just ask Pink Panther! - @pinkpanthermgm on Instagram
- Cbum looking absolutely father figure’d
- Zane Watson looking absolutely manletd
221 out of bed this morning @speciesnutrition #sportshacksupplementdepot #speciesnutrition #mastersnationals #npc #npclouisiana #bodybuilding #bodybuilderswithoutborders #fitnessandbeyond - @big_philly30 on Instagram
- Granite
- No sinks allowed here😡
Its a new week. Stay focused. #teamcutler - @cutlernutrition on Instagram
Dont you just love trying out new preworkouts? 🙌😂 - @preworkoutmemes on Instagram
Love this t shirt @bearswearclothes - @djchrisstutzn on Instagram
Posted @withregram • @hollingshead89 Two and a bit weeks left till show time @ptuor at the wheel Putting it all out there because Im happy with showing what we do, no pressure tbh as Im just enjoying improving at my own rate both on my mind my body but most importantly my relationships with my circle Happy Morning weight 272.712 . . . @Redcon1 & @Redcon1.uk save 20% using Code James20 link in bio ----------------------------------------------------------------------------------- @lovehempuk save 20% using code Jh20 ----------------------------------------------------------------------------------- @lifefooduk save 10% using code James10 ----------------------------------------------------------------------------------- @iron_monkey_wear save 10% using code Hollingshead10 ----------------------------------------------------------------------------------- @tuffwraps_uk @tuffwraps James10 for savings on all your professional gym accessories #redcon1 #totalwar #bringthenoise #beingredcon1 #bodybuilding #work #britishbodybuilding #ifbbproleague #consistency #ifbb #strong #live #compete #train #grow #meatheadnation - @redcon1_scandinavia on Instagram
- Antoine Vaillant 12 week 53lb difference
- Luke Sandoe with a very impressive Front Double Bicep
- @gymmotivationmemes on Instagram
- Piter gRifffin for layfe!!😎😎😃😃😤😤😒😡😨😖😖
Waking up hungry in the night posts. Temporary 😅 Shot from ealier today Post session Anyway its all good. Updates on updates nothing to hide haha See you all in a few hours (Leg pump courtesy of some stairs) . . . @Redcon1 & @Redcon1.uk save 20% using Code James20 link in bio ----------------------------------------------------------------------------------- @lovehempuk save 20% using code Jh20 ----------------------------------------------------------------------------------- @lifefooduk save 10% using code James10 ----------------------------------------------------------------------------------- @iron_monkey_wear save 10% using code Hollingshead10 ----------------------------------------------------------------------------------- @tuffwraps_uk @tuffwraps James10 for savings on all your professional gym accessories #redcon1 #totalwar #bringthenoise #beingredcon1 #bodybuilding #work #britishbodybuilding #ifbbproleague #consistency #ifbb #strong #live #compete #train #grow #meatheadnation - @hollingshead89 on Instagram
Bra axelpass idag. 😃👍 #gorillawearsweden #gorillawear #teampalmell #bodybuilding #classicphysique #viking #vikingbeard #braids #beard - @83larsson on Instagram
- time for pro leeg 😁
- .... everybody wants to be a bodybuilder
Yeah buddy 😎 Credit: @theothermartina - @bodybuilding.uk on Instagram
Here’s some #MondayMotivation to kick start your week! You’ve got to believe in yourself... it’s as simple as that. I set my smaller goals during my bodybuilding career, my first goal when competing was to become British Champion. Then after winning the Night of Champions, I set my sights on the Olympia... I had a vision, a goal... and nothing would stop me from achieving that! #Bodybuilding #Motivation #MrOlympia - @thedorianyates on Instagram
8.5 weeks to get better. - @bbarrow91 on Instagram
Taken last weekend #gettingitdone @crayfordweights #theplacetobe #ukmecca #daybyday #gettingitdone #noexcuses #headdown #phonedown #focused #priorites #privatelife #work #bodybuilding #crayfordweightsandfitness #instagood #yep - @robcannon26 on Instagram
After meal 1 this morning. Less than 10 weeks now. Something about when it hits single digit weeks from a show that I get excited because I know things are about to get fun. - @bbarrow91 on Instagram
- wow bro da a good laptop i cant deny fax
- Gym logo
- Feliz navidad
Definitely the biggest version of @iainvalliere with this condition,since we started the contest prep in February. After the NYP we’ve increase the kcals enough to able Iain to train heavy,stay full and not add any bodyfat. Also never train more then 3 days in a row,with a moderate training volume. Cardio has never been over 20min daily. #canada #12weeksout #mrolympia2020 - @ptuor on Instagram
We aimed to gradually come down and be ready around 2 weeks out and I think we are. Morning weight is still around 272lbs and from here we only worry to keep a decent fullness and be in a good spot to cruise into the last week of prep. @hollingshead89 #england #15daysout #nopump - @ptuor on Instagram
“The Shed” @hollingshead89 looking better and better each day! •• #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout •• Redcon1.com - @redcon1 on Instagram
Not too shabby for 7 and 8 weeks out! Still have time to make this dicey. We are coming to brew up a storm on that stage @iainvalliere! ————————————————————————— @bombshell.productions- code-JustinJ20 ——————————————————————————- @hd.muscle code-JUSTINJENSEN https://hdmuscle.com/?ref=red1szou1wq ——————————————————————————- @mealsdirect.ca- JJMANOFSTEEL https://www.mealsdirect.ca/?ref=JJMANOFSTEEL #bodybuilding #bodybuilder #fitness #fitfam #physique #beastmode #bodybuildinglife #gym #gains #growimg #gettinghuge #superman #manofsteel #teamValliere - @jjmanofsteel on Instagram
@hollingshead89 Bro this is getting out of hand 🥶😂 Looking unreal all them consistent days are definitely turning your physique into something special 🎨 - - #ukbodybuilding #bodybuilding #bodybuildinglife #bodybuildinifestyle #bodybuildingmotivation #bodybuildingnation #gym #gymmotivation #gymshark #gymlife #gymlifestyle #gymtime #fitness #fitnessmotivation #fitnessjourney #fitnessfreaks - @ukbodybuilding_ on Instagram
سالروز #تولد_یک_هیولا هادی چوپان گرگ پارسی افتخار آفرین پرورش اندام ایران سی و سه ساله شد . مسابقات مِسترالمپیای ۲۰۱۹ با شگفتی سازی بزرگ هادی چوپان و کسب عنوان سومی به همراه دریافت جایزه قهرمان مردمی به پایان رسید. بیش از پیش منتظر حضور هادی عزیز در یک رقابت نفس گیر و تماشایی در المپیا ۲۰۲۰ هستیم . ما نیز به نوبه خود تولدش را به او تبریک میگوییم و برایش بهترینها را آرزومندیم .🌺🎂 . . Happy Birthday to The Beast from IRAN 🇮🇷. The Persian Wolf @hadi_choopan is without a doubt one of the most impressive bodybuilders Weve ever seen! - @motionmagazine_ on Instagram
#RIP #QEPD @lukesandoe #lukethelegend - @tcmnationals on Instagram
#fitness #fitnesspageforall #fitnessphysique #genetx #genetxsupplements #igdaily #body #bodybuilding #fit #beastmode #igfitness #igfitnessfreaks #fitfam #health #diet #physique #workout #ripped #crossfit #crossfitmotivation #olylifts #olympiclifts - @legday_motivation on Instagram
- @seth_feroce on Instagram
- apla chad
- @imzadxb on Instagram
