30+ Greatest Sports Moments of the Past 100 Years
2x 1kg/2.2lb Wrist Ankle Weights for Women, Men, and Kids, Strength Training Wrist/Leg/Arm Weight Set with Adjustable Strap for Gymnastics, Aerobics, Physical Therapy, Gym Exercise
🐒ᗰᝪᐯᏆしᏆᗞᗩᗞ 🐒 • 👉🏼Te dejo mis 10 ejercicios dinámicos preferidos (básicos) para que utilices en tus entradas en calor o para que, partir de ellos, inventes todos los que se te ocurran en una sesión específica de STRETCHING. • 🔹Incapié en: ✔️Columna. ✔️Cadera. ✔️Rodillas. ✔️Tobillos. ✔️Hombros. • 👉🏼 Aunque le damos poca importancia, la ᗰᝪᐯᏆしᏆᗞᗩᗞ es un factor fundamental para el buen funcionamiento de tus articulaciones y todas las partes que las forman. 👉🏼Si solo centramos nuestro entrenamiento en la fuerza muscular,o en la resistencia, estaremos propensos a lesiones musculares o articulares. 👉🏼Estos ejercicios favorecerán: ✔️El aumento de la frecuencia cardíaca. ✔️La dilatación de las vías ventilatoria ✔️ El incremento de los substratos energéticos y el oxígeno en la circulación. ✔️La disminución de la viscosa muscular. ✔️La mejora de los procesos neuromusculares. ✔️Una adecuada redistribución del flujo sanguíneo. • 1️⃣9️⃣8️⃣7️⃣®️ Training. 1️⃣9️⃣8️⃣7️⃣®️ Personal Trainer. 📲Consultas x inbox. • #1987 #training #entrenamiento #personaltrainer #entrenadorpersonal #stretching #movilidad #movilidadarticular #hipmovility #shouldermovility #fit #fitness #fitnessmotivation # - @profe.gonzalograu on Instagram
I Lost Weight While Eating Normally
Stamina | X 4 in 1 Strength Training Station w/ Smart Workout App, No Subscription Required - for Assisted Squats, Sit Ups, Push Ups, Back Extensions
Sore knees? #MovePinRoll with our ‘Activator’ Foam Roller for the remedy ✔️Found on Roll-State.com - @rollstate_ on Instagram
Soozier Adjustable Steel Seated Calf Raise Exercise Strength Training Gym Equipment, Grey
Ab Roller Wheel With Kneeling Pad For Abdominal And Core Strength Training For Men And Women
- Soccer supplies
Gpolus 8-in-1 Multifunction Squat Machine Deep Sissy Squat Home Gym Fitness Ab Trainer
30+ Greatest Sports Moments of the Past 100 Years
Couldn’t just choose one of theses! @boomerangfrominstagram #hamazkayindr2 #barek #kochari #boomerang @nayiridancenj @chicagohamazkayin @nursenayiri1 @barko_sanossian @ - @hamazkayin.er.usa on Instagram
... 🚨TUTORIAL OUT NOW🚨 ••• ⚠️this week... “BREAKING• COMBO #5️⃣⚠️ with #ivanflipzvelez ••• ⬅️swipe•left⬅️ (BLOOPERS & LAUGHS🤣) ••• ℹ️LINK IN BIOSℹ️ @ivanflipzvelez @mihrank @mihrantv @mihrankstudios ••• 🔥TUNE IN EVERY WEDNESDAY🔥 #beginner #breaking #combo #bboy #tutorial #ivanflipzvelez #flipzthescript @flipzthescript #mihrank #mihrantv #mihrankstudios #danceon @danceon @flipzent #flipzentertainment @footprintz_leaveyourmark #footprintz #leaveyourmark #wednesday #wednesdayvibes #wednesdaywisdom - @ivanflipzvelez on Instagram
Weighted Jump Rope, Exercise Jumprope for Adults with Comfortable Grip & Carry Bag - Best Heavy Weight Flow Ropes for Working Out to Improve Stamina, Strength & Total Body Fitness
- art of fighting
Weighted Jump Rope, Exercise Jumprope for Adults with Comfortable Grip & Carry Bag - Best Heavy Weight Flow Ropes for Working Out to Improve Stamina, Strength & Total Body Fitness
Art Print: Anatomy of Human Knee Joint : 18x12in
- ACL
WALITO Resistance Bands Set - Exercise Bands with Handles, Door Anchor, Legs Ankle Straps, for Heavy Resistance Training, Physical Therapy, Muscle Training, Yoga, Home Workouts
And that’s how we roll it. #Bollywood Join the safest gym in town. Welcome Back to #AFSec7Dwarka #YourHappyPlace #SafestAndBiggest #GymsAreSafe ——————————————————————— #Gains #Gym #Training #FitFam #FitnessAddict #FitSpo #Instagram #InstaFit #InstaLike #InstaGood #LikeForLikes #WeightTraining #FitnessMotivation #Fit #Heath #FitLife #Fitness #GymLife #StrengthTraining #Weightlifting #WeightLoss #Bodybuilding #WorkOut #BeachBody #Fatloss - @anytimefitnesssector7dwarka on Instagram
Ab Roller Wheel With Kneeling Pad For Abdominal And Core Strength Training For Men And Women
CC Studio Weighted Skipping Rope Weighted Jump Rope(1LB) Silicone Handles Jump Rope Adjustable Length Jumping Rope for Basic Jumping Training for Women & Men Workouts,Fitness,Beaded Jump Rope Endurance Weight Lose
- Chair workout
TriggerPoint | Shop Foam Rollers, Massage Therapy Tools
Gym Balls for Women with Remote Control, Home Gym Balls for Body Trainer, Body Exercises Products, Train Exercise Weights for Beginners & Advanced(Purple)
- Step Up Movies
Womens EXERCISE STRETCHING WALL CHART Professional Fitness Club Gym 24x36 POSTER | eBay
- Dance - Baile
Ankle Resistance Bands, Ankle Bands for Working Out with Cuffs, Resistance Bands for Leg Butt Training Workout Equipment for Kickbacks Hip Gluteus Training Exercises, Ankle Strap with Exercise Bands
- Workout and good health
CC Studio Weighted Skipping Rope Weighted Jump Rope(1LB) Silicone Handles Jump Rope Adjustable Length Jumping Rope for Basic Jumping Training for Women & Men Workouts,Fitness,Beaded Jump Rope Endurance Weight Lose
Street lifter Vojta Holý má za sebou své první velké crossfitové závody! 🔥💪 Jaké byly v porovnání s kalistenickými, a co vše mu za poslední půl rok crossfit přinesl, se dozvíš v našem exkluzivním rozhovoru! 👍🏋️ Odkaz na něj najdeš v BIU našeho profilu @streetworkoutcz ✅ @vojta.holy @dennn8 @_yellow_games_ @yellowgymzlute #streetworkoutcz - @streetworkoutcz on Instagram
Cheerleader is bullied during basketball game until athletes walk off court to stop it
- Jenny Ford
SAB 🩰
Cheerleader is bullied during basketball game until athletes walk off court to stop it
- Crossing the finish line at 34!
adidas Gazelle Sneaker in Halo Blush/White/Almost Blue at Nordstrom, Size 5.5
Agility ladder
Join our fall walking challenge! Explore your favorite walking path or hike and keep track of your miles. Pick up a log curbside at any branch or print one a home, and return it by November 15. Prizes will be awarded to those who accumulate the most miles. Learn more at www.slcl.org/fitness-challenge - @stlouiscountylibrary on Instagram
- Exercise and Fitness Group Board
- barre
Together, it just means more. #HailState🐶 - @hailstatetf on Instagram
- Zumba workout videos
- Figura Humana
- Balance
🏀🏀🏀 #basketball - @buldalex23 on Instagram
Our Parisi classes are back baby!!! Looking to take your athletic ability to the next level, come train with the best sports performance program in the world!! Be part of something great! #parisination - @parisispeed_sinkingspring on Instagram
5 упражнений с полусферой Bosu Pro. Горячий комплекс получился у Богдана @ibodyka 🔥 На пределе работают мышцы рук, пресса, ног и ягодиц. ⠀ В этой модели Bosu Pro есть антискользящее покрытие, поэтому можно решиться на любой экстрим в упражнениях. Платформу берут даже для детей и пожилых людей. Bosu Pro развивает чувство баланса и укрепляет мышцы. ⠀ Особенности конструкции Bosu Pro: ⠀ ✔️ Выдерживает вес до 130 кг.⠀ ✔️ Имеет угол наклона в 15 градусов, что позволяет выполнять упражнения с боковыми наклонами.⠀ ✔️ По бокам есть ручки, за которые можно держаться во время упражнений.⠀ ✔️ Длина — 61 см, высота — 16 см, вес — 3 кг. ⠀ Старая цена: ̶1̶9̶8̶0̶ ̶г̶р̶н̶.̶⠀ 🎁 Цена со скидкой: 1670 грн. ⠀ #way4you #way4you_sport #w4y #полусфераbosu #балансировочнаяполусфера #bosupro - @way4you_sport on Instagram
- Boxing stance
- Calisthenics for Beginners
- Fit quotes
Já na cizinecké policie - @iuriiladutko.raw on Instagram
- ****Travelers of the World COMMUNITY/GROUP BOARD****
- Best Waterproof Shoes
- Fitness with Wireless Bluetooth Speaker
- Baseball hitting drills
- Fitness
- Figure ice skates
- Abdominal and Core Strengthening
- Cheeseburger sliders
- Lets Get Fit
Don’t miss this online #chicagofootwork workshop with @mikedchicago next Wednesday! 🇮🇳 Register today at @misbehavingbeautifully 📲 #Repost @misbehavingbeautifully ・・・ Concluding our Chicago Footwork ongoing module with @kelliforman by conducting a workshop of the inspiring @mikedchicago 💛 ⠀ ⠀ Representing the @creationglobal fam, he will be teaching a fun interactive class sharing his knowledge and experience of Chicago Footwork ⠀ ⠀ Taking limited spots! Hurry up and enroll now. DM us for more details ⠀ ⠀ #chicagofootwork #cf #creationglobal #mikedchicago #bangoutworkout #chicago #illinois #misbehavingbeautifully #kelliforman #cfology #footwork #footworkdance #danceclass #onlinedanceclass #virtualdance - @creationglobal on Instagram
First dance compilation 2020! It’s been a roller coaster ride of a start this year. Thank you for all the classes and making me feel there’s some semblance of order in my unpredictable lifestyle I’ve chosen for myself. @dancingsparrow @arisa.k.herbert 🙏😌♥️ and thanks for all the awesome vibes my friends! 🙌😀 Also, missing you so much already hentai sama #1! @hideki_tsuji23 😭 and I’m still waiting for my package delivery from Japan!😉😂 remember us fondly whenever you dance in your hentai shoes!! ♥️🤣 ps. Fk ig for blocking my vids due to music copyright.🙄 #dance #hiphopdance #dancelife - @kaishenko on Instagram
- Knee pain exercises
- Destinations
- Kettle Bell workout
- Volleyball Gear
😂😂Watch all of them (Swipe twice for the og vid) @jacob_aldama12 @20eli_jah02 @jeremiah___allen - @skylarchadwickk on Instagram
- Basketball Tricks
- Boxing
Wear your Tulis X Brace up to 12 hours & relieve the pain all day, every day 👣🤩 #TulisXBrace #TheXBrace #plantarfasciitis #seversdisease #overpronation #Medi_Dyne #archsupport - @medi_dyne on Instagram
- Basketball cheers
- Body
- 3D PRINTING and LASER ENGRAVING
There is no slacking when it comes to lockdown! Out BMF at home classes are available 7 days a week. Simply book your class, log on via zoom on our app and get your sweat on 💪 - @bmfurban_bps on Instagram
- Cold (Frozen) Shoulder
- Martial arts workout
- Running
- slim waist
- Golf ⛳️
- Fitness - Bodyweight
Catch the ball if you can!🤣 #garbinemugurza #garbiñemuguruza #running #muguruza #training #ball #slowmotion #court #tennis #trainer #fast - @garbine_muguruza_ on Instagram
What a way to start a brand new year ♥️ - New Month ✔️ New Fitness Challenge ✔️ - This is a 60 second 25lb plate push AMRAP (as many repititions as possible) ⏱️😱👻 - Only half of the members that have tried this so far have COMPLETED the full minute! - Whats the trick to this challenge? DONT QUIT 🧠💡 - 12 is the number to beat so far, are you up for the challenge??? - @andrew_wood3 always up for a challenge 👊 #2019 #newyear #fitnesschallenge #letsgo #dontquit #keephammering #fitness #strengthandconditioning #circuittraining #cardio #burnfat #buildmuscle #highintensity #personaltraining #personaltrainer #fitnessjourney #gymlove - @kingswoodfitness on Instagram
- Patellar tendonitis
- boxing drills
- Резиновые петли для фитнеса/pull up resistance bands
- Paige Hathaway
Jo, jo. Gestern nachmittag ham der Jörg und ich ne kleine Tour durch die Nachbarschaft gedreht. Unterwegs haben wir diesen Schlagbaum entdeckt und ich konnte nicht anders als n schickes Hippiejumpfoddo mit dick Frühling im Hintergrund zu machen. Der Jörg hat übrigens nu auch instagram. @r_a_w_m_a_n Der freut sich auf jeden Fall über n paar neue follower, als schaut gern mal bei dem vorbei. 😜 . . . . #mOnKeYtOwN #skatelife #longboardlife #longboardforlife #longboardfreestyle #longboardlove #longboardstyle #longboarder #longboard4life #restless #restlessskateboards #fishbowl #longboarddancing #longboarddance #hippiejump #oldbutgold #nixverlernt #sk8 #sk8life #sundayskate #boardwalk #frühlingistda #sundayfunday #freeride #skatetour #longboardtour - @andy_on_board on Instagram
- Wrestling
- Dance playlist
We focus on developing our young student-athletes Mentally, Academically, Physically, & Spiritually! #dnaprepacademy #mambasportsacademy #studentathlete - @dnaprepacademy on Instagram
- Free exercise videos
- Beach Body workouts
- Group Classes / Aulas de Grupo
- Youth Soccer
- DANCE EQUIPMENT
- BOOTCAMP WORKOUTS
Just sit back and relax 😇 #crossfit #warmup - @crossfit72d on Instagram
- Sims 3 Shoes
- 30 Minute Cardio Workout
Come by STWFC this Monday from 1 to 3 p.m. to get a coupon code for $5 off a $20 Group X pass! (You must come in person and purchase on the spot) *Spoiler Alert* Everyone that comes by will get the coupon code to purchase an umlimited class pass for $15 for the rest of the semester - @uofsc_campusrec on Instagram
- best bud
🚨 SAVE THE DATE AUGUST 24th 🚨 Grab your virtual homies and let’s do this!! 💪🏽 The Stronger Together Challenge is coming — and this time, it’s going virtual. Get ready to sweat to the beat! 💦 🎶 💪🏽 Virtual class schedule coming soon 🤫 (Remember when we didn’t have to socially distance? Missing my Strong Nation friends from around the world! 🌎) #STRONGNation #SYNC #SYNCNow #SYNCGo #LetItSyncIn #FeelEveryBeat #WeAreStrongNation - @laura_marie_wagner on Instagram
Go ahead Bishop! #fitflyageless . Via: @bishopoldes #fitover60s #fitfly #melaninmen #AGFmen - @afrogirlfitness on Instagram
- JJ showing everyone his favourite position he does with Simon
- Back pain Exercises!
- Boys love their hip hop
На спорте в период самоизоляции! Спорт полезен для здоровья😊🤾♀️🏋️♀️🤸♂️🤾♂️. А чем вы занимаетесь на карантине. #VRT#vrtнаспорте#. Покажи себя на карантине😉 хештэг #сVRTна_спорте. @kate_vasilyeva подключайся😉 In sports during the period of self-isolation! Sports are good for your health. What do you do in quarantine? Show yourself quarantined with hashtag #сVRTна_спорте @irisochkavr @evtekhov @arnautova @simonyan78 @ksana_555 @vitalypetrov @nastya_vasua @nasser_racing @ivan.barley @zhigunov.a_ @al_lob @alex_klepcov @nifontova13 @4c4558 @d.penchikov @alexander_terentyev @terentoss @nastya_vasua @exroadmedia - @vasilyevracingteam on Instagram
- Running hills
- Running club
- Injury Prevention
- health tips
- Kung Fu
- Do It Or Loose It
- Abs workout
- Lose Muffin Top
- No weight workouts
- Arms
Check it out ZIN™️members!! A weekday Jam!!! Sign up now for your spot!!! Not many of these around!! - @zjcolombiana on Instagram
- Shaolin kung fu fighters
- Yoga information
- Snowboarding Beginner
Tag a friend you train with and check out these young athletes putting in work 💯 @i_think_freely 🙌🙏 #traindifferent #handeyecoordination - @hecostix on Instagram
- YouTube workout
💥💥💥 Agility Drills 💥💥💥 Agility is defined as an athlete’s ability to accelerate in a target direction as fast as possible, decelerate in that same direction, plant, and reposition body mass appropriately to effectively reaccelerate in a new direction—all within a matter of seconds. If an athlete can’t do that, they’re not only at a distinct disadvantage but also more likely to be injured. Whether you’re an avid weekend warrior or just want to step up your game, these agility workouts can give you some fresh new training ideas to help you stay more engaged with your current routine, and ignite new development that can not only complement but also improve your performance. Adding a competitive aspect to agility training can also ignite a fire within an athlete. If you have two or more people training, you can have them compete against each other. Simulated competition as a training tool has a relevant role in enhancement of exercise intensity, motivation and physical enjoyment. Including a competitive component into the agility training could represent another way to improve agility performance significantly more. - American Alliance For Health . . . . . . #athletictraining #fitness #athlete #training #sportsperformance #strengthandconditioning #athleticperformance #acceleration #performancetraining #strengthtraining #athletictrainer #sportsmedicine #speedtraining #sportsperformancetraining #sports #sandiego #physicaltherapy #athletes #workout #sportstraining #personaltrainer #strengthcoach #powertraining #sportspecific #speedkills #athleticdevelopment #injuryprevention #motivation #strength #footballsdrills - @david.bidnerspt on Instagram
- Aerobic dance
- CROSS FIT
- Wrestling videos
- Back Strengthening Exercises
- step Workout
- Badminton
- Running Tips & Tricks
- Running for Beginners
- Favorite Workout Videos
- The Color Run
- Bodyweight Training Arena
- BelaDiri
- grab it, pull it or just take it (AHHHH)
- Dance like This
- Abs standing
- Muay. Thai Training
- gym
- Workouts for Runners
2020 RunBlogRun Spring Track & Field Training program, in the time of the coronavirus, Week 39, day 7 - RunBlogRun https://bit.ly/368VtoJ, #COVIDー19, @coachathletics, @caltrackrn, @americantf, @LatinoCorriendo - @runblogrun on Instagram
- Work Crew Socks
- Put me in COACH
- Hurdles
- Netball coach
- Cross training
- Bootcamp
- Dance Party for Kids
- Tumblr wallpaper
- HAMSTRING INJURY EXERCISES
- June Exercise Challenge
- Exercise
- HIIT WORKOUTS FOR MEN
- ballet workout
- derby & skates
- Killer Workouts
- Health & Fitness
- Increase Muscle Mass
- MMA & Boxing
- Exercices Kettlebell
- Ballroom cardio
- Running club
- back, yoga- stretches
- Gym workout outfits
- 000 Kettlebell
- Active Sidewalks TM
- Martial Arts
This goes HARD!! We have a brand new tutorial taught by a guest instructor from @grvdnc, @eddieflorez_ up on our channel! If you want to learn how to hit stronger, move faster, or in general practice picking up your choreo, be sure to take his class! Also Support Urban LA by donating a minimum of $5 to ensure us all a home to come back to after COVID-19. (Venmo to @urbanlastudio). - Step 1: DM us after sending your venmo payment Step 2: We will be sending you a link to access the tutorial video with NO time limit! - Tell your friends & get moving! This will help support the studio & your instructors so that we all have a home to come back to :) If you enjoyed this tutorial, film yourself & tag us! 🙌 Choreography: @eddieflorez_ Song: ‘Bussin’ by @bluefacebleedem - @urbanlastudio on Instagram
- Foam Rollers
- Charelston / Solo
- For Our Snowflake Parents
- ;) Get fit SEXY!!
- Exercises
- How To Gain Muscle
- Fit Baby!
- [Full Body Workouts]
⚡️ - @frankletongrey on Instagram
- 45 minute workout
- Glutes
- Best Indoor Soccer Shoes
- Kettlebell Kings
It’s been a while since my body has actually felt mash up from skating 😂🥴 Remember to stretch! . Yesterday I practiced a lil bit of errythangg ☺️💖 . 🎵 Vybz Kartel - Cute Rider (Reggaeton Mix) . #rollerskating #skatingislife #rookies #jamskate #jamskating #practicemakesprogress #crazylegs #spinning #thisgirlskates #blackgirlsskate #happyplace #melanin #blacklivesmatter - @rueranpai on Instagram
- How To Run Faster
- Calisthenics Programs
Knees hurt when you’re lunging? See if one of the common faults above is something you can fix to feel better and move better! Points to remember: 1️⃣ Control your body to the ground and tap your knee very softly on the floor or to a pad on the ground. The more control the better. Think of moving your body to the ground instead of dropping to the ground. 2️⃣ Screw your front foot into the ground. This helps you use the correct muscles in the hip and also keeps your knee in a healthy position. 3️⃣ Create full body tension before you step back. You will have much better balance and stability in and out of the lunge. To help with this you can clinch your fists at your sides or press your hands together in front of your chest (as shown in the pictures). 4️⃣ The leg you want to feel doing the work is the front leg--the glute and hamstring. 5️⃣ Front foot should stay flat the whole time. 6️⃣ Pull yourself up through your front leg and stand all the way up with feet together to finish each rep. 7️⃣ The angle of your torso should stay consistent throughout the rep. #riseas1 #lungeproper #saveyourknees - @risefitnessandperformance on Instagram
- Goal!!!!
- Anatomi woman
- Anatomy
- Ab workout at home
- IT Band
- Gluteus Medius
- Martial arts / gym
Simple Routine but the Love for the people I Share it with is real 💯🧡 . My Barcelona fam @one_love_inna_di_place even without spending too much time with you I def feel that were speaking the exact same language of Dancehall 🤗 thank you for sharing this late night with me after 8 hours of Workshops 🙏🏼 thanks for having me once more @rafaredvolcon! . My Berlin fam @primetime.dimension always by my side, sharing that love for Dancehall, seeing you growing is everything 💜🙌🏼 . #dancehall #clarksagain #dancehalldance #midskool #timelessdancers @mula_nation876 #chekkazz #raversclavers @raversclaversofficial @koolravers # @dansabling @srilanka11rificalspiritual @shellybellyrealpage #olidpf #primetimedimension #swaggimaggi - @swaggi__maggi on Instagram
- Partner Exercises
SUNSETPARK Boxing 🥊 - @young_oggeeee on Instagram
- U8 SOCCER DRILLS
- Exercise Equipment
- shin splint exercises
- Outdoor training
- Boxing Speedball
- Flow
- 10000 Steps
- hula hoop workout
- Fast workouts
- Calisthenics for Beginners
- Wing Chun Training
my last class at ML was one of my favorite classes ive ever taught. collab with my brilliant friend @phillipchbeeb who is always finding new ways to inspire me. swipe to see some 🤯 grateful for the opportunity to take class from day1 in the original ML loft and to be able to teach in this space. so many great memories like this that ill always remember 🙏🏼 cant wait to see whats next for you guys 💙 - @mattsteffanina on Instagram
- [What doesnt kill you makes you stronger]
Things you should probably do on a regular basis if you dont already. They may have a positive impact: -Get outside(barefoot is better) -Exercise -Learn something new -Cook a good meal from scratch -Take time to relax and disconnect -Take a nap -Find something you enjoy doing and do it. -I was going to say something about social/community benefits but I dont want to be a hypocrite😅. This photo is a throwback from 2009. Upcoming online workshops: ➡️September 19, Press Handstand masterclass ➡️September 26, Gentle Acrobatics - @yuri_marmerstein on Instagram
Got new @bont_parkstars skates🥳 🖤. Fancy block that slides from @discosteward 🕺🎉 Built a rail with my bud @cheese289🧀 🤙🏻. Tried it for the first time😅. Almost died💀. But thanks to @triple8quad and @187quad I did not🎱⛑. Felt like @blaquejac21 🍍❤️keeping thetag on my skates. Good day🤩😃. . . . . #bontderby #quadstar #bont #lighterfasterstronger #187killerpads #187quad #triple8 #triple8quad #rollerderby #lowlife #lowlifemtl - @mange_9999 on Instagram
- fitness & diet
- Health
WOW...so many emotions today, but above all else, GRATEFUL to be back in the Convention setting in this crazy year! Having the opportunity to assist as part of the Titans Force was an unbelievable experience! More posts, photos and videos to come, but heres the 2 Contemporary classes! HUGE THANKS to @titansofdance for providing a safe atmosphere so we can all get back to doing what we love most! Loved every second, still smiling, tired and completely INSPIRED! ❤❤❤ Videos 1 & 2 Choreo: @strutwhite Videos 3 & 4 Choreo: @mollsgray #StarzDanceCompany #WorkHard #HardWorkPaysOff #Dance #Dancer #DanceLife #DanceisLife #orlandodancers #CompetitionDancer #danceconvention #DancersofInstagram #InstagramforDancers #industrykid #DancePassion #Inspired #LivingMyBestLife #dancecombo #ContemporaryDance #titansofdance #titansofdancetour #titansofdanceorlando #titansforce #tiredandinspired - @maliathomas07_ on Instagram
- Couch 2 5K
- My Journey
If it doesn’t challenge you, it won’t change you! Challenge yourself by signing up to one these amazing classes at @jouleksa Stick Mobility A training system designed to help you move better by improving your mobility, stability and strength. Calisthenics Exercises in a rhythmic, systematic way using bodyweight for resistance. The purpose of calisthenics is simple—to help you build strength, endurance, and flexibility with no equipment needed. Joule HIIT A high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Prioritize your health and well-being with @jouleksa 💚 Not in Riyadh but looking for a challenge to change to a healthier lifestyle? Check out our website for fitness studios in KSA! Filter your search by location to find the best places in your area 🇸🇦 #findinKSA #challengeyourself #changeyourlifestyle #stayhealthy #takingcareofyouself #riyadhlife #ksa🇸🇦 #fitnessmotivation #healthy - @findin.ksa on Instagram
- Shred fitness
📐 BISAGRA DE CADERA 📐 • 👉🏼De la técnica a la potencia, 8️⃣ Ejercicios copados 💥 para mejorar la acción de tu cadena posterior y tú calidad de movimiento, obviamente sin sobrecarga.🏋🏻♂️ • 1️⃣ Extentions skill. 2️⃣ Good morning. 3️⃣ Hip thrust. 4️⃣ Back rotations. 5️⃣ Power Glute Bridge. 6️⃣ Rockets Jumps. 7️⃣ Rockets React. 8️⃣ Power step. • 👉🏼Patrón motor básico de la mayoría de los movimientos atléticos.⛹️ 👉🏼Grupos musculares: Lumbares, glúteos e isquiotibiales (actuando en cadena cinética). 👉🏼Sin técnica, no hay activación muscular.💪🏽 • 1️⃣9️⃣8️⃣7️⃣®️Training. 1️⃣9️⃣8️⃣7️⃣®️Personal Training. 1️⃣9️⃣8️⃣7️⃣®️ Training group. 📲 Consultame por inbox 💪🏽. • #1987 #training #trainingmotivation #trainingteam #trainingtime #trainingworkouts #personaltrainer #fit #fitness #fitnessmotivation #body #bodyweightworkout #bodyweigth #skill #visagradecadera #hipextension - @profe.gonzalograu on Instagram
- Badminton
- Roller Stretches
In unseren Schuhen steckt viel Herzblut, Leidenschaft, Zukunftsgeist und Innovation. Von der ersten Skizze bis zum fertigen Schuh ist es ein langer Weg. Um so schöner ist es für uns zu sehen, mit welcher Begeisterung Läufer unsere Schuhe tragen und wie viele endlich wieder ohne Schmerzen und mit doppelt so viel Spaß auf dem Track zu finden sind. 😊 _ We put our heart, passion, and innovative spirit into our shoes. It is a long way from the first draft to the finished shoe. It is all the greater for us to see how enthusiastic runners are about our shoes and how many are finally able to run pain-free again, having twice as much fun on the track. 😊 #truemotionrunning #running #laufen #laufschuh #runwithasmile #utech #runner #instarunners #runnersofinstagram #runningmotivation #instarunner #runners - @truemotionrunning on Instagram
Influential demise causes depreciation of the capabilities one has established. Exceeding loss in psyche crumbles satisfaction within beings. As the blues begin to wrathfully approach, the voice seeps in. The same voice which strengthened the mentality of a being who was once lost. A new golden era will arise and triumph this being once again. #poetry #philosophy #workout #calisthenics #fit #fitness #fitnessmotivation #health #athlete #lifestyle #training #strength #movement #strong #mind #body #spirit #motivate #inspire #positivity #athlete #photo #passion #lifestyle #instagood #picoftheday #photooftheday #strong #mind #body #spirit #motivate #inspire #positivity - @jessediaz_freerunner96 on Instagram
- Zumba videos
- boxing
- PE Games
Be alright. . To be able to dance at mL one more time, to be able to move with friends, and to have Numah see the space for the first time. Those things mean so much to me and I’ll never forget this wonderful evening of dancing outside for mL. Collectively using our craft to express and work through the worst of years was genuinely therapeutic to myself and we hope it was for anyone who attended. Love and light to @movement.lifestyle, the team and anyone who needs it. . Choreography: @_marimadrid @keonemadrid Studio: @movement.lifestyle Music: “Be Alright” by @dantebowe #mL11105 - @keonemadrid on Instagram
Good Vibes with my brothers @nate_adriaanse @thephilianist @flowroc #dcpn @steven_fanex @patryk_black #pfends Music @tdkmacassette @mnqobinxumalo #domoroza thanks @niiikels for the location @ffnbch @dasistoffenbach shoes @revodancer Video @apple iPhone 📲 🎥 @patryk_black #edit @nate_adriaanse _______________________________ - @emanuelaustinofficial on Instagram
- Sports physical therapy
- Battle Ropes
- Compound exercises
- right on TRACK
Cause haters will say it’s cap 🤷🏾♂️... NAH fam lml. We started building on the “ALREADY” choreo freshhhh on the link up, I’m talking like 5-10mins in 😂😂, got straight to bidness 💪🏾. Giving y’all some flashback access vibes. #GhanaBoii • Yes that’s me🤴🏾, Yes we linked up with the legend @jaquelknight 🤴🏾🤴🏾🤴🏾. The same one who made the legendary “SINGLE LADIES” choreography that ALLLL ladies: Single, cuffed, married, or entangled try to do at every party, function, wedding reception, and event that the song is played at 😂😂😂💯. Sometimes you don’t notice the true significance of something right in the moment, But now as i look back at this clip.. What a DOPE start to a LEGENDARY process! A process that would become a major part in the new iconic #BlackIsKing music dance movie masterpiece!! A calm 1st practice was only greatness in the making 🙏🏾🔥 #3KINGS #LinkUp —————————————— & IF YOU HAVEN’T ALREADY, CLICK ON MY LAST POST AND GO WATCH/SHARE THE DANCE CLASS VIDEO THAT STARTED IT ALL 😼🙏🏾. #ChoreoCaleb @theellenshow @theshaderoom @chopdaily @stevetvshow @iamsteveharveytv @steveharveyfm @therealdaytime @marvel @marvelstudios @disney @disneyplus - @ghana_boii on Instagram
- Fun with Florida Tile
I have enjoyed my time in Chiefs Kingdom, all things come to an end, sometimes sooner than you hoped, prayed & pleaded for them to. I’ll miss walking into the building & smelling the coffee, talking to everyone...it took me forever to weave through some of the most loving people you’d ever hope to work with. I was a young kid when I first walked into Arrowhead...hell, the indoor facility used to be 70 yards. Holding this post for 15 years has been an honor that I never took for granted. Thank you KC - @dqp47 on Instagram
Nouvelle vidéo sur youtube... Le lien dans ma BIO. 📸@octaviancarare 🎥@huberdenisofficial . . . . #followforfollowback #dance #bboy #streetart #street #show #power #live #lifestyle #dancer #corona #breakdance #lik #likeforlikes #metro #bruxelles #view - @bboymicael on Instagram
- Favorite Workout Videos
- DNS
Mix-a-bitta this with a-bitta-that. . . . . . . . #jamskate #firetwirl #hulahoop #practise #earlydays #selftaught #trytrytryagain #training #vibing #freestyle - @dion.bello on Instagram
- 1zumba
- Zumba Workouts
- Exercise videos
- Calisthenics Programs
- Basketball Court
Nothing like a good ole’ leg day and some hiit training for these ball players. #cityfitnessbradenton #beachtraining #universalwellness #mentaltoughness #determination #mlb #99mph #personaltraining - @cityfitnessbradenton on Instagram
FOTARBETE & EXPLOSIVITET 🎾 Några av övningarna tennisspelaren @antonstendal fick göra i veckan. Alla tre har syfte att förbättra fotarbetet, change of direction och koordinationen mellan fot - bål. •••• #sportperformancecenter #tennis #tenniscoach #tennisconditioning #strengthcoach - @sportperformancecenter on Instagram
- Athletic Training Products
- At the Gym
- Rotator Cuff Stretches
- Kickboxing moves
- Wrestling
💥When I tell you, the VIBE @unitysdc is CRAZY!!💥 . Here are some groups of my class in Belgium 🇧🇪 Do you wanna see my solo? #JanKrChoreography . PLEASE TAG YOURSELF IF I HAVENT! 🪐🔱 Whenever I go there they work hard and enjoy themselves! I already expressed my feelings and thoughts in class! Thank you to everyone who attended and especially to @max_grignard and @shannonandreabelotti for being the best hosts ever! 🙏🏼💙 Also thank you to @serena_asendanse @asendansestudio . @alewya11 #sweating #alewya #dancelife #belgium #unitydancecamp #unity #bruxelles #dance #choreography - @jankriegelsteiner on Instagram
- 000 Nunchucks
- 09 Vtipná typografie
- BODY......
- Kettlebell Challenge
- How To Run Faster
Not a morning person? This nervous system spinal sequence from @exercise_snacks can help you wake up and start your morning full of energy, sans coffee. 🙌🏽⠀ ⠀ Moves:⠀ 1️⃣ Kneeling Spinal Sweeps - 10 total, 5 each way⠀ 2️⃣ Standing Crossover Reaches to Stand - 5 each way⠀ 3️⃣ Squat to Rotation - 5 Each Way⠀ 4️⃣ Seated Flexion to Extension- 5 each Leg⠀ 5️⃣ High Knees - 20 seconds⠀ 6️⃣ Air Punches, as fast as possible- 20 seconds⠀ 7️⃣ In and Out Crossovers to Quick Feet Pops- 20 seconds and then 5 reps⠀ ⠀ Head to @exercise_snacks for more workouts like this one! ⠀ #livestronglivewell #regram #workoutmotivation #exercisesnacks #workoutroutine #morningroutine #morningworkout #workoutathome #mobilityexercises - @livestrong_com on Instagram
- Exercise & Fitness LHG
- *Zumba Zum Zum
@montford.life boy those punches look professional. You done came a long way. I love it. #boxing #boxingtraining #mittwork #boxingcoach #hands #fitness #fist #speed #power #quickness #footwork - @tythelight on Instagram
- Women leg workout gym
- karate training
- Best Wrestling Shoes
- right on TRACK
- Explosive Workouts
- No Off Season
- Muscle booster
- Kettlebell abs
- Country swing dance
Announcing an exciting new masterclass by @hawkdance this summer in #Manchester #dance #graduates #showreel #professional - @dancemanchester on Instagram
Its September, therefore, many of us are currently back in the office and school. Which means there will be a lot of sitting, creating tight, weak shoulders and upper back. Some arm circles is a great exercise that will engage those tiny muscles and joints to strengthen them. The bent over position will improve that posture as it train your upper body to maintain a straight position. Its a dynamic exercise that will help stretch out those joints making you more flexible. Also, its a convenient way to help you burn some calories anywhere. Implement this to your day and stay accountable to yourself. To start for the last time, go to cruxfit.com - @cruxfit on Instagram
- Capoeira
- advance fitness
- Kids Fitness
- Basketball drills
- Pilates Socks
- EMOM workout
- At home workout plan
- Soccer workouts
- Dance like This
- --KID STUFF COMMUNITY BOARD--
- Gluteus Medius
Candidate no. 4 for backyard Sunday ☀ @shawnwoodward14 Practice in isolation ☑ 👇Follow us for more 👇 👉 @stokedballl . 🔔 Turn on post notifications Credits 🎥: @shawnwoodward14 . ⚽Set your goals 📩DM for suggestions and any queries 🔖 Tag and follow to get featured . . tags#⃣: #freekicks #freekick #tirolibre #golazo #soccergoals #futbolfemenino #futboleras #soccergirls #girlssoccer #ecnl #soccerworld #soccertraining #ladyballers #womenssoccer #womensfootball #topbins #upper90 #collegesoccer #soccerlife #ifutbol - @stokedballl on Instagram
- atilis gym go fund me
- Leg Exercises
- Kickboxing moves
THIS SATURDAY! ANOTHER BOOTCAMP BANGER! 9AM @ Dwitt Clinton Park! LINK IN BIO! DO MORE!! 💥🚀 #DoMore - @domorefitnessllc on Instagram
- Sport Strapping
- Agility
- Hockey
- Sprinting
➡️Cardio/Sprung Workout💪⬅️ ➖ Repost @fttrainings ➖ 🇩🇪In diesem Video siehst du vier coole Übung von @fttrainings, mit deren Hilfe du deine Ausdauer sowie Sprung-/Landefähigkeiten verbessern kannst🔥. ➖ 🇺🇸In this video you can see four cool exercises from @fttrainings. With this exercise you can develop your stamina and jumping-/landing skills 💪 ➖ #strength #soccer #exercise #training #healthy #fussball #athletics #athletic #rehab #trainingday #functionaltraining #trainhard #physiotherapy #physiotherapist #prehab #functionalfitness #physiotherapie - @soccerletix on Instagram
- Bow Hunting For Women
- boxing workout
🏃🏻♀️5 STRETCHES TO DO AFTER A RUN🏃🏾♀️ The last thing you want to do after a run is sit down. And simply walking around isn’t enough for your body to recover optimally. Do these cool-down stretches to ease the tightness in your upper body, hips, quads, hamstrings and calves. Yin yoga and stretching guru @stephaniebovis demonstrates in these videos. The plan: Hold each stretch for 30s per side. Your body will love you for it. 1. QUAD STRETCH 2. HAMSTRING STRETCH 3. INTERLACED HANDS WITH FORWARD FOLD 4. DYNAMIC HAMSTRING TO HIP STRETCH 5. STANDING WALL CHEST STRETCH #stretchingforrunners #runningstretches #stretchingexercises #stephaniebovis #shapesingapore - @shapesingapore on Instagram
- STREETWEAR MAGAZINE
August 29th Location house movement Cleveland Tennessee We encourage everyone come out to compete Regardless of your primary sport Ages 5 to 16 *Speed race * Skills Challenges Contact me for details - @zion_ninja on Instagram
Cus @mangledmicrophone was asking where the trips are 😜 Just a man tryna provide. #tricking - @khangtru on Instagram
💻 Hamstring Movement Prep ⏭ SWIPE LEFT ☑️ SAVE & TRY LATER Movement preparation is needed to help prepare us for the physical demands of training. This will increase performance & decrease the risk of injury during any form of physical activity. When warming up, it’s very important to choose purposeful movement patterns that practice the specific motor skill/ skills for that day. Usually most of our warmups are “general” & can get repetitive (ie, running on treadmill, riding stationary bike, static stretching, etc.), finding ourselves doing the same thing everyday. Using specific & progressive movement patterns during our warmup keeps you more engaged & allows you to get more out of the warmup in the context of upcoming training. Some days can seem hard to get started if we warmup in a slow manner, then jump right into our workout that requires us to be moving at a faster pace. Our brain receives information it takes in & reacts accordingly, so the faster those signals from the brain travel, the better they are at allowing muscles to turn off & on in the order we’d like them to during our workouts. We wanna use the progressive nature of the warmup, where we start at a low intensity, then gradually build us toward high intensity, or to the level of intensity we will be training at. In this warmup I’m performing two exercises that will help prepare the glutes & hamstrings before my workout. These help me understand how I need to move & position my body while in a simple environment during the warmup, giving me something my body can reference back to, when we approach more complex movement patterns. If you struggle with getting your workout or day started much quicker than you’d like, send me an email 📧, DM or comment below. We’ll work together to help keep you more engaged in your training but also throughout your day! Improving your health & wellness through performance! . . . . #KAPT - @_kapt_ on Instagram
- Jumping tips & tricks
- Entrenamiento
@king.hancock from Sweat to Success shares 6 moves to ignite your metabolism! Join him for a full class on NEOU. Download today! . . . . . . #neou #neoufitness #alwayson #metabolism #2dumbbells #strengthworkout #conditioningworkout #getfit #fitspo #inspo #bootcampworkout #ondemandworkouts - @neoufitness on Instagram
- Bodyweight Workout for Men
- Patrick Peterson
- Workouts - HIIT
- Figure skating Workout
- Hockey workouts
- Alfred de Musset
Tap the link in the bio at @theorem_verthack to learn more, see a demo, and sign up. • I’ve been training athletes for almost 15 years now, and since the beginning the most common ‘ask’ is “how can I improve my vert.” Developing a program like this has been long overdue, but we are extremely proud of the result. - • This is a 6 week program and you WILL see a difference in as little as 2-4weeks • Each workout needs next to no equipment and what is needed (hills, stairs, benches) can be found in most communities. • Workouts are 30-45minutes long and have really well developed rest and recovery periods. • The program is designed to complement other training regimens, whether that’s a general strength program or sport specific skill training. As long as you are taking the warm up, cool down, rest and recovery seriously, this program can work in parallel with just about any training plan. • Program delivery is via PDF and our private workout library via @theorem_verthack ; that means you can do all your workouts right off your phone. • This is the perfect way for athletes to be developing practical physical competencies given the current circumstances. The program is practically like doing a 6 week training camp. If you need that extra structure and discipline to keep you sharp, this is your answer. If you were planning on doing a camp or training program this summer, but the restrictions have kept you from the opportunity to get better, this is the program for you. - • Coaches; you want your athletes to be working on something specific that will make them a better all around athlete? This will not only improve their vert, but their preparation habits, their explosiveness, their speed, their quickness and more. It is a great program to encourage your team to sign up for, and the structure of the program makes it easy to do check ins with the whole crew. Your whole team can get better together, while still in isolation. • Best part: The price literally breaks down to the cost of a decent cup of coffee per program day. If you can afford a coffee you can cover the program. We are ecstatic to offer a pro level program at a price that just about anyone can afford. - @team_theorem on Instagram
- Agility
- cheer
- Ultimate workout
Getting a tan wasnt part of the plan, but I got some full body explosive Landmine work in today. When working out, make sure to engage your core, to maximize your strength and performance. Yall might be too young for this music, but whats your go to music on Sundays? 🕺🏿🗣 • Landmine 1 Arm Bent Over Row to Twist Press • Landmine Single Leg RDL • Landmine Explosive Knee Jumps to Press • Landmine Lateral Lunge • Landmine Trunk Twist #landmineworkout #landmineexercises #explosivetraining #motivation #abs #trainer #athlete #coreworkouts #coreworkout #corestrength #inspiration #melaninfitness #dadbod #dadbods #quarantineworkouts #training #losangeles - @imabharvfan on Instagram
- Boxing
#NATIONALDANCEDAY - been feeling up and down about dance lately. keep having to remind myself why I do what I do. sometimes I think I should have just chose a normal career like all my friends from high school did because I’d probably be in a better situation right now. but tbh. I love this shit too much. I love expressing myself every damn day. I love it not being easy. I love the challenge. I never want to be in a situation where things are just cookie cutter. I wouldn’t be the person I am today without it. shoutout to y’all that have been with me on my journey. I appreciate each and every one of y’all. y’all keep me going. here’s some clips of me freestyling and doing what I know I’m meant to do. - @tristan.edpao on Instagram
- They See Me Rollin, they Skatin....
- intense workout
- But First, Soccer
- hockey room
➡️Hürden Workout💪⬅️ ➖ Repost @fttrainings ➖ 🇩🇪In diesem Video siehst du drei coole Hürden Übungen von @fttrainings🔥. ➖ 🇺🇸In this video you can see three cool hurdle exercises from @fttrainings💪. ➖ #strength #soccer #exercise #training #healthy #fussball #athletics #athletic #rehab #trainingday #functionaltraining #trainhard #physiotherapy #physiotherapist #prehab #functionalfitness #physiotherapie - @soccerletix on Instagram
