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Учимся мотивировать себя день за днем 🔥 ⠀ ⠀ Умение мотивировать себя — это один из лучших способов добиться успеха. ⠀ ⠀ Но самомотивация — задача не из легких. На пути к успеху частенько бывают моменты упадка сил и нежелания действовать ☹ ⠀ ⠀ Как мотивировать себя в такие моменты? ⠀ ⠀ 🔸 Не забывайте о своих сильных сторонах. ⠀ ⠀ Если вы стали сомневаться в собственных силах, вспомните, какие качества помогли вам добиться того, что у вас уже есть. ⠀ ⠀ А лучше перечислите все свои достоинства, способности и таланты на бумаге ✍🏼 ⠀ ⠀ 🔸 Помните о том, к чему стремитесь. ⠀ ⠀ И напоминайте себе о том, чего вы уже достигли. ⠀ ⠀ Придерживайтесь своих ценностей, тогда #мотивация вас не покинет. ⠀ ⠀ А напомнив себе о том, с чего когда-то начали и каких высот смогли достичь, вы поймёте, что сможете преодолеть и не такие сложности. ⠀ ⠀ Это не позволит вам опустить руки 👍 ⠀ ⠀ 🔸 Хвалите себя за маленькие победы. ⠀ ⠀ Необходимо ежедневно отмечать достижения, приближающие вас к мечте. ⠀ ⠀ Так вы обеспечите себя ежедневной дозой мотивации двигаться и развиваться дальше 👏 ⠀ ⠀ 🔸 Не забывайте о поощрении. ⠀ ⠀ Если вы не привыкли вознаграждать себя за хорошо проделанную работу, пора научиться это делать. ⠀ ⠀ Чтобы поддерживать мотивацию и желание двигаться дальше, обязательно награждайте себя за выполненные дела 🏆 ⠀ ⠀ 🔸 Следите за своим здоровьем. ⠀ ⠀ Научно доказано, что первейшим фактором, влияющим на мотивацию сотрудников, является состояние их здоровья. ⠀ ⠀ А начать заботиться о своем физическом здоровье можно прямо сейчас вместе с курсами @telo.silavoli24 😍 ⠀ ⠀ 🔸 Верьте в то, что вы непобедимы 🦹♀ ⠀ ⠀ Вы будете поражены возможностям, которые откроются вам, если начнёте искренне верить, что можете достичь чего угодно ☝ ⠀ ⠀ А легко ли вам удается мотивировать себя? 👇 - @telo.silavoli24 on Instagram
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Bom dia ! Ja na luta, bora? Uma casa pronta em 12 dias? Eu estou indo ver no interior uma grande obra onde as casas populares são bem feitas, com acabamentos, com custo acessível e prazo rápido. Depois eu conto. - @majorpalumbo on Instagram
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🔊 Dani Rovira presentará en TVE un nuevo programa de humor 👏 ⠀ ✔ Un formato en el que el humor será el protagonista y las risas estarán aseguradas. Regresa con fuerza a las pantallas tras superar el linfoma de Hodgkin contra el que ha luchado desde el pasado mes de marzo. ¡Nos alegramos mucho! 😍 ⠀ @danirovira - @laguiago_alicante on Instagram
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Dieses Bild entstand vor 3 Jahren, als ich meine Liebe zum #kraftsport entdeckt habe. Der Sport hat schon immer eine Rolle in meinem Leben gespielt und war immer ein Ausgleich, um Kraft und Energie zu tanken. Deshalb ist die jetzige Situation wahrscheinlich wie für viele andere auch ziemlich belastend. Auch wenn man die #homeworkouts weiter macht, so ist es nicht das gleiche. Es fehlt einfach die Atmosphäre, der soziale Kontakt. Und das zieht einen schon ganz schön runter. Ich wünsch euch allen einen guten Start in die Woche und hoffe, dass der ganze Spuk bald ein Ende hat. Ich kann mir vorstellen, dass diese Isolation viele krank macht. Bleibt stark #staystrong #bodyforming #gym #fitness #lifestyle #dowhatyoulike #memories #healthy #imsad #hope #nevergiveup #insta #instafit #fitfam #muscles - @ina_body_shape on Instagram
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Alexis Carrington on CW’s Dynasty is our next Chattable guest!⠀ ⠀ Elaine is a celebrated actress with over two decades of professional experience and 100 film, stage and television credits. She brings tremendous practical experience, as well as knowledge of the craft of acting to Actors Comedy Studio. A gifted instructor, Elaine cares passionately about her students.⠀ ⠀ Elaine starred in Sex&Drugs&Rock&Roll for two seasons with Denis Leary. She is known most for comedic roles in such films as Disney’s The Parent Trap, Touchstone’s Romy & Michele’s High School Reunion, SNL’s Superstar and the cult classic What the Bleep Do We Know?!; and for her comedic turns on such TV shows as See Dad Run, Rules of Engagement, Friends, 90210, and 2 years on the critically acclaimed CBS show Joan of Arcadia.⠀ ⠀ Elaine became an ACS faculty member after serving as a substitute for Gunnar as well as coaching with him for many of her acting successes.⠀ ⠀ Her greatest passion is her work on behalf of the humane treatment of animals. She is a renowned animal activist and founder of the project www.ThePetMatchmaker.com ⠀ ⠀ She serves on the board of many non-profit organizations and is an active member of Women in Film.⠀ ⠀ Join us Saturday, Sept. 19⠀ 3 – 4:30 pm PST⠀ ⠀ Our Chattable Conversation Series is conducted through ZOOM.⠀ ⠀ RSVP at www.actorscomedystudio.com⠀ ⠀ Good things happen here!⠀ ⠀ 🔥We Know the Industry⠀ ⭐️Our Actors Book⠀ ❤️Casting Directors Love Us!⠀ ⠀ #ComedyCoach #Sitcoms #Actor #Hollywood #Acting #LAactor #NYactor #PortlandActor #AtlantaActor #SeattleActor #VancouverActor #ActingCoach #OnlineActingTraining #SelfTape #GunnarTheComedyCoach - @actorscomedystudio on Instagram
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Feliz Cumpleanos to the best Sports reporter I know. Te Amo mucho ❤️ - @summerbrub on Instagram
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@annakournikova 💕 🎾 . . . . Follow us for more photos and videos - @sheplays_tennis #tennisfan #tennis #tennisballs #tennisteam #tennisgirl #tennisfun #tennisstar #tennisgame #tenniscamp #tennisday #tennisday #tennisnews #tennisvideo #tennistime #tennisshoes #tenniscoach #tennistraining #tennis🎾 #tennislover #tennisplayer #sheplays #miami #fitnessmotivation #fitspo - @sheplays_tennis on Instagram
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Nouvelle collection PUMA evoAPPAREL dispo dès aujourdhui #fierté #merciPUMA Nueva colección Puma evoAPPAREL disponible hoy #orgullo #graciasPuma New Puma evoAPPAREL collection lunched #Pride #thankyouPuma - @antoin_greezman_offic on Instagram
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😍💘#beautiful #sports #women #cute #cutegirl #sexygirl #sexygirls #lady #ladies #soccergirls #beautifulsportswomen #girls #perfectgirl #perfectbody #beautifulgirl #nike #adidas #diadora #fashion #fashiongirl #olympicgames #barcelona #holand #liekemartens #soccer - @beautifulsportswomenworld on Instagram
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Its like the longest wedding of anyones life. You really have to be ready to leave by three in the afternoon, you sit in all that traffic to get there and you dont take the dress off until three in the morning - if youre lucky. ✿ ✿ ✿ ✿ ✿ #katewinslet #kateelizabethwinslet #hollywoodactress #winsletor #katewinsletuniverse - @katewinsletoficiall on Instagram
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Heute vor 4 Jahren 🤩🤩 Ich habe auch nach vier Jahren noch Gänsehaut, wenn ich an den 20.8.2016 denke😀 Der Olympische Triathlon an der Copacabana war für mich das bisher emotionaliste und schönste, was ich im Sport erlebt habe🙂 wunderschöne Erinnerungen, die ich für immer behalten werde #olympia #2016 #4yearsago #rio #throwback - @jolandaannen on Instagram
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