Fitlife Profile Pics

Top Weight Loss Exercises: Burn Fat and Boost Your Metabolism

Our Central Recreation Center has been open and available for you and your family to workout, play and enjoy! We have plenty of slots available, 7-days-a-week and you can reserve your spot conveniently online at cityofaurora.perfectmind.com Our amazing staff and state-of-the-art machines keep you healthy, safe and active! - @aurorapros on Instagram

Catching up with @hodo_4 - @homewoodbat on Instagram

Parker says Go Big Go Blue Go Jacks! #marchtothesummit - @dueling_duo on Instagram

I Lost Weight While Eating Normally

山本義徳先生のファンは、決して、筋トレ上級者だけでなく、一般層や女性層まで。 本当に素晴らしい方の素晴らしい知見と知識をもっと、世の中に広げていきたいと思わせていただいたセミナーでした。 レバレッジのスタッフたちは、みんな、山本義徳先生が大好きです。 @berserker325 @yoshinori_program #山本義徳 #valx #EAA9 #そごう大宮 #筋トレ #筋トレ好きと繋がりたい #ワークアウト - @valx_workout on Instagram

Lose Weight in 28 Days

The Secret Life of Sports Anchors

A big THANK YOU to the team at @d1stlwest for hosting a Back to School Drive for Lift For Life Gym. We picked up a full carload of backpacks and supplies from them yesterday. Thank you for helping us prepare our youth members for another school year! #liftforlifegym #liftforlifegymstrong #back2school #education #youthprogram - @lift4lifegym on Instagram

🏋️🏋️‍♀️🏋️‍♂️Belly Fat|Fitness|🏋️🏋️‍♀️🏋️‍♂️

Woman At The Gym Is Shocked By How Another Gym-Goer Treated Her, Vents Online And Goes Viral

Practicing my fetch ball 🎾skills for the sports pawty 🎉of my furiend and birthday twin Maisy @maisytzu .. It’ll be the pawfect way to start the September month! . #maisytzupawty #fitforbirthday #fitdog #fetchball #lovefetch #sportypup . . #shihtzucutielovers #shihtzooenterprises #shihtzumodel #shihtzupuppy #shihtzu_love_gram #shihtzupuppy #shihtzus_of_ig #shihtzus_of_instagram #shihtzulovers #ilovemypet #upg #darlingpetunias - @divashihtzu on Instagram

Shot

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#maskup GO @bucks #hometownteam - @steve_wojo on Instagram

#ktm #aieshwaryasingh #rides

900+ Celebrity ideas | celebrities, celebs, women

🟢💚 #protectionracket #protectionracketcases #protectionracketfamily - @protectionracket on Instagram

black boy

Who’s due for a new mask?! 🙋 Masks go on sale next week 🙌 #HIIT IT - @fit36livingston on Instagram

Leg day

☠ SKULL ☠

Now all @joshua.cavallo has to do is choose what to eat next! 🤔😆 What will you choose? Comment below! 😊 -- #corepowerfoods #seriouslyfitfood - #bodybuilding #cleaneating #fitness #mealprep #protein #musclemeals #nutritionlockedin #healthfood #highprotein #eatclean #food #health #diet #lifestyle #fitlife #fitnessmotivation - @corepowerfoods on Instagram

Sam Sulek

Nutcases 🌑🌑🌑🌑 available in all best-selling kit configurations in sets. If you’re in the market for entry level intermediate drum cases, you’d be mad not to check them out 😜 #protectionracketcases #gettingyoutheresince94 #nutcase #wearefamily - @protectionracket on Instagram

5th Grade Boys Nail Their Mash Up Talent Show Dance

Fred and Lindsay Bierwirth, 49 and 45, of Chatham - Co-owners of Chatham Works . . Fred and Lindsay are two entrepreneurial peas in a pod. Together they are pursuing their dream of opening an innovative mixed-use space where members can exercise and co-work. . . Fred took an interest in functional fitness when he found himself at a “career crossroads” in his mid 40s. Around this same time, he started taking note of the co-working space phenomenon. While visiting friends in Chatham one weekend, they drove by the then-vacant property that would later become Chatham Works. “I think we had the idea at the same time,” Fred said of his and Lindsay’s epiphany–that run down building could be the modern health club and co-working space they had envisioned. . . After buying the property, Fred and Lindsay relocated to the Cape and began securing financing for their business. One month later, their lives were upended when Lindsay was diagnosed with stomach cancer. Lindsay credits her partnership with Fred, the Cape Wellness Collaborative, and the community with helping her family to get through this difficult time. These families here—they’ll give you the shirts off their back,” she said. . . Passionate about their commitment to bringing year-round services and jobs to the area, this couple poured their hearts into their business to get it off the ground. Fred doesn’t mince words when talking about their efforts: I think it’s probably accurate to say that there are no other entrepreneurs on Cape Cod who have taken a bigger personal financial risk to build a year-round business on the Cape–and it’s terrifying.” They employ 25 year-round residents in the 10,000-sq-foot facility, which is furnished with top-of-the-line fitness equipment, turf training space, a spin studio, weight training, childcare space, and a co-working area. . . Juggling the responsibilities of owning a business while being homeowners and raising their children is a daily challenge but both say it has been gratifying to see their business come to fruition. Their advice to young professionals? Patience and persistence. You can’t wait for stuff to fall into your lap. You have to make things happen. - @mycapecodstory on Instagram

Makeup (lifeMakeup) - Profile | Pinterest

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SBL CHAMPIONS 2020 #sblstanhope - @sydneybasketballleague on Instagram

Garlic Butter Chicken (Easy Stovetop Recipe!) - Averie Cooks

In recovery - @alijac_ on Instagram

- @rosstesta_ on Instagram

Prurigo Nodularis

50 Pictures Of Pets Being Incredibly Silly To Make You Laugh

I had an action packed 4th of July and weekend with the always amazing @hadsall12. Even with all of the driving I would do it again in a heartbeat 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸 (excuse her sweatshirt) - @del_excel on Instagram

The Live Laugh Love Meme: Explaining the Basic Arts

Everyone’s excited to be staying in Winnipeg for two more years #ethanedwardm #coadyjulietm #ForTheW - @millerwm17 on Instagram

The Live Laugh Love Meme: Explaining the Basic Arts

NewJeans;#4725

Hosted some serious recruits this weekend... thanks Dad for a surprise visit with the bros. - @bigfootpowell on Instagram

‼️SAMPLE DAY‼️ We are pouring samples of ALL the new Muscle Force ISO-Force flavors! Stop into your local store and try the best tasting protein on the shelf! - @stackdsupplements on Instagram

Youll be surprised at how much knee sleeves cover, not just your knees, but also the surrounding joints tightly. The tight compression helps to increase blood flow around your knees, which in turn reduces pain and swelling during workouts.⁠ .⁠ Knee sleeves provide support and stability to your knees and the surrounding joints. This is particularly useful during high stress movements and exercises, such as squats and lunges.⁠ .⁠ Get 10% off your first purchase by visiting our website (link in bio) and signing up to our email list!⁠ .⁠ #stack45 #healthiswealth #strength #muscle #achieveyourgoals #gymapparel #gymclothing #gymhoodie #gymshorts #gymstringers #stack45gear #stack45online #activewear #fitfam #athleisurewear #workout #fitspo #gym #gymworkout #gymwear #arms #fashion #fitspiration #luxury #yoga #motivation #health #squats #discoverunder200k #camo - @stack45online on Instagram

Big bags, talking Santa Claus. - @mickassaf on Instagram

New backpacks, lunch bags, pencil cases and supplies for our foodbank customers in need. Thank you @kiwanistvbingo for the donation! 📚 - @n2ncentre on Instagram

Made it this far, I stay in my lane, best believe I’ll be on top of my game💯 - @nasir_adderley on Instagram

Good Morning America! I cannot stand the sight of @dr.jessephillips!! Enjoy your day 😂💪🏽 - @bradbeal3 on Instagram

We are excited to announce our Presale for Absolute Recomp @iceshakerbottle 🔥🔥 LIMITED SUPPLY These are going QUICK! They will drop in store next week but over half of our order is already taken through the presale we started in the gym today so lock yours in now! Just DM us what color you want😎 #absoluterecomp #iceshakerbottle #fitness #hydration #gym #fitfam #powerlifting #northrichlandhills #colleyvilletx - @absoluterecomp on Instagram

Full body sesh that was 1/2 dumbbell and 1/2 barbell moves🦋🥶🐬🤸🏼‍♂️💦 Won’t have access to heavy weights for a few days so I made sure to get the most out of this full body day as possible👏🏻 Dumbbell functional movements👇🏻 1. 3X8 full clean up to curtesy lunge 2. 3X5 push-up into modified devil press 3. 4X24 alternating speed rows Barbell lifts👇🏻 1. 3X8 pendlay rows 2. 5X8 cleans 3. 5X8 sumo deadlift (thank god for recording this set BC HELLO my form needs some WORK) - @lilfitsta on Instagram

Happy meter Monday everyone! Shout out to all of our fabulous members for reaching some incredible milestones! You all have incredible determination and it shows! Keep up the great work y’all!! - @rowhouselascolinas on Instagram

‼️GIVEAWAY‼️ Next in our @pll giveaways.... @pllarchers. Want to win? • 1- FOLLOW @stxmlax and @pllarchers 2- Tag 3 friends 3- Comment your favorite Archers player and which glove you want to win! • Winner announced on Sunday when we drop the next giveaway! #PlayHuge #Giveaway #Contest - @stxmlax on Instagram

Thankful for ya sis - @adrianwolford on Instagram

🚨NEW SWAG DAY🚨thank you to @underarmourca @raisededgeinc and @playtruehockey for supporting us for the 2020-21 Season!! #BleedBlue🔵 #PartneringWithTheBest #HighPerformanceHockey - @jrdolphins on Instagram

THIRSTY THURSDAY! @lizakatee says don’t forget to load up on water and aminos today! Why Aminos?👇🏼 -Increase Lean Muscle Mass -Decrease Muscle Soreness -Increase Protein Synthesis -Increase Glucose Metabolism -Boost Athletic Endurance Types & Flavors: -Unflavored Powder -Capsule Form -Orange Mango -Lemonade -Purple Punch -Pineapple -Limeade -Watermelon Grape -Bomb Pop -Wild Berry -Gummy Bear -Rainbow Sherbet -White Grape -Watermelon -Fruit Punch -Peach Rings -Blue Icee -Tangerine -Arctic Cherry Icee -Strawberry Margarita We👏🏼Have👏🏼It👏🏼All👏🏼 #rexiusarmy #westomaha #omahafitness #omahanebraska - @rexiusnutrition_elkhorn on Instagram

🎉🚨 NEW PRODUCT ALERT 🚨🎉 . Introducing our first ever GAME protein- VENISON LIVER 😋😋 . As you all know, our goal is to bring you the most variety of proteins in as many meats and organs as we can. We are so thankful for all of your support- because of you guys, we were able to bring you guys tons of new products in the short time that we have launched Munchkin Snacks ♥️ . Now let’s talk about VENISON LIVER! Liver is classified as a secreting organ and is considered to be one of the most nutrient dense organs in animals- making it VITAL for our pups’ daily diets! Liver contains the most amount of Vitamin A (which is essential for digestion, and is also a powerful source of antioxidants) and also includes a great source of iron, B vitamins, folic acid and copper- all essential to maintain your pup’s health! . However, because liver is so nutrient dense, a little goes a long way. Which is why we always recommend giving liver as a meal topper or high value snack, but not as a training treat! . Our Venison liver is a perfect option that you can use to spice up your pup’s meals (no matter what diet they’re on- but even better if they’re on a kibble or fresh food diet) and it adds a pawsome variety of protein into your pup’s’ diets as venison liver is not as common as other proteins! . For example, our CTO @zeke_themaltipoo gets a small piece of venison liver maybe 2-3 times a week. It’s considered a high value snack to him, so we usually make him work for it 😋 and As always, feed secreting organs in moderation🙌🏼 . Thank you so much for everyone’s support!! Venison liver is available now (DM to order) and will also be available at our booth this Saturday at @stacktmarket @fashiondistrictflea 🎉🎉 HAPPY SNACKING every pawdy ♥️ . . . . . . . #munchkinsnacks #dogtreats #treatsfordays #dogtreat #newproductalert #handmadecanada #madefresh #madeinontario #smallbusinesstoronto #torontosmallbusiness #shoplocaltoronto #shoplocalcanada #shoplocalontario #likeforlikes #dogmomsofinstagram #woofthenorth #torontodogs #dehydrateddogtreats #dogsoftoronto #dogsofcanada #dogsofontario #dognutrition #healthydogs #healthypups #petnutrition #healthydogtreats #dehydrateddogtreats - @munchkinsnacks on Instagram

Happy National Sons Day to the one and only @markboyle11 ( I need a calendar of these type of “holidays”) - @michael_boyle1959 on Instagram

Happy Birthday baby girl! @paigemariebowler I’m proud of you and I love you!!! - @paulbowler on Instagram

Cheetoh slept through his call time for this shoot with @premiumcarepet. Little diva. I wanted all of the dogs in this post because they all 3 have anxiety over different things. Carnaby (left) hates storms and fireworks, Tucker (right) is starting to have a lot of anxiety towards other dogs while on walks, and Cheetoh has separation anxiety (except during this photo, apparently?). We’ve tried different relaxing treats, but these pups are picky little snobs who only like the best of the best. Enter, duck (yep....duck) flavored calming treats! I got them on their website and saved 10% by using the code 10OFF! . . . . #premiumcarepets #ambpcpets #ambcollab #discoverunder10k #miniinfluencers #dogsofinstagram #dogtreats #dogtreat #dogtreatsfordays #dogtreatsplease #doganxiety #doganxietyproblems #doganxietyhelp #agirlsbestfriend #agirlsbestfriendisherdog #furrybuddy #anxiety #pomeranian #bernedoodle #pomeraniansofinstagram #pomsofinstagram #puppiesofinstagram #puppygram #servicedogsofinstagram #rescuedog #rescuedogsofinstagram - @laurenindy on Instagram

1 year ago the never @the_aging_beast crushed the course and got 2nd in Age group North American championship beast in West Virginia. #trainingwithtj #sequencefitness #spartanrace #over50 - @trainingwithtj on Instagram

Post heavy bag class glow #strikinginstitute #kaitlinyoung #invictafc #ufc #bellator #zebramats #zebramatssponsored #zebrafamily #trainwithconfidence #muaythai #mma #kickboxing #boxing #notjiujitsu - @kyle.r.fisher on Instagram

Happy Birthday to @autumnnwmn!!! Our Manager at HOTWORX WOODWAY!! Come see her today at our preview center from 10am to 12n!🎉🎉🎉🎉 - @hotworxwoodway on Instagram

Coozy Cases are multiplying like tribbles! #startrek 😊 ・・・ Hang in there! We’re cutting and sewing as fast as we can, and shipping daily. ・・・ We make the softest pen sleeves, cases, and rolls on the planet! ・・・ Everything made-to-order in our own SF workshop. ✂️🧵✨🇺🇸 #makersgottamake 👊🏻👍🏻 ・・・ #rickshawbags #madeinusa #madeintheusa #sfmade #sanfrancisco #freshbagsmadedaily #edc #mightypen #penroll #penwrap #pensleeve #fountainpen - @rickshawbags on Instagram

- Motorcycle Helmet Decals

It’s officially official! We have a sanction number. Get ready for the 2021 NPC Southern Muscle Showdown. September 25 at the Dalton Convention Center. - @thestevepayne on Instagram

Future was wrong... put a damn mask on. - @thecalvinbrandl on Instagram

Wishing all my friends a sweet, happy and healthy new year! Hoping this year will be much better than last year for all! 🍯🍎For those not familiar with the phrase “Shana Tova ” it means “good year ” in Hebrew! #shanatova #jewdle #honeyandapples #5781 #bandanabyhayley - @ranger_dood on Instagram

Recharging to give YOU guys the best of us! 🙏🏼❤️ - @delicioso.eats on Instagram

It’s an honor to live at your side !! #ItsAGreatDayToBeGREAT #BecomeUnstoppable #BecomeABetterYou #Gloveworx - @ezekiel_gwx on Instagram

The World of Gainz💪 - @dongjekim97 on Instagram

Thank you @DavanzoSportsFigures for this awesome custom figure #HTTR - #ZachVigil #Washington #Redskins #NFL #UtahState #USUFootball #CustomFigures #SportsFigures #CustomMcfarlane - @zjvigil on Instagram

We visited Restore Avalon this morning and MAN it felt good 🤩 Full body cryotherapy, PBM, and compression! @restore_avalon Check them out - they have fantastic membership deals!! . . . . . #weewarehotworxalpharetta #earntheburn #getit #sweatitout #infared #yoga #pilates #barre #cycle #warrior #socialdistanceworkout #move #earnednotgiven #endorphins #decreasestress #decreaseinflammation #miltonmoms #alpharettamoms #roswell #weghtloss #selfcare #wegotthis #restore - @hotworxalpharettanorthmain on Instagram

Get your BCAA on HybridBoost.com . . . . #bcaa #bodybuilder #bodybuilding #muscle #fit #fitfam #fitness #revovery #gym #strong #hybridboost #hybridsleep #energy - @hybridboost on Instagram

Oh happy day #onhavenhill ! Happy Easter from the VZ Crew 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now ➡️ Then - @lindsvanzyl on Instagram

Here is a booty burner burner workout you can do with just one kettlebell! Let’s work that 🍑. ******************************************* 40 mins (40 secs on/ 20 secs on): 1. Staggered Leg Deadlift (switch legs each round) 2. Power Swings 3. Explosive Deadlifts to Jump Squat 4. Glute Bridges 5. Pause Box Squats (pause at the bottom) ******************************************* #kettlebellworkout #kettlebell #kettlebells #workout #wod #glutes #bootybuilding #seattle #strength #conditioning - @katiewa on Instagram

Shoutout to Tan Masters athlete @jermainegadsden_ on his Men’s Physique Overall victory at the @musclecontest Border States ⚔️✨🙌 - @tanmasters on Instagram

My wife @notlauradolan pulled out the sewing machine and has turned our house into a mask factory.. Also if for some reason it was a Montreal Canadiens pattern.. I would have just gone with getting the #covid19.. . . . . . . . . . . . . . . . . . . . . #nhlbruins #covid #coronavid19 #coronavirus #boston #waaf #joshdolan #notjoshdolan #violentgents #btipod #breakingtheicepodcast #ripwaaf #radiorehab #bruins #bostonbruins #hockey #nhl #masklife - @notjoshdolan on Instagram

It’s game week and we ready! 😈🏈 #DesotoU #RiseUp - @desotoeaglesfb on Instagram

Sunday morning cartoon scenes - @rinkmd on Instagram

HISTORIC DAY ON THE HILL @cusefootball kicks off under the cover a new roof today with the completion of the phase one $118 million stadium project. Chancellor Kent Syverud welcomed Mayor Walsh for a tour of newly-topped Loud House. Work concluded this week includes the installation of a new fixed roof; air conditioning upgrades; extensive accessibility improvements; and a center-hung scoreboard, new sound and lighting. Go @syracuseu #Orange! - @syracuse1848 on Instagram

Come enjoy the Wichita Wings this Saturday Night! #WichitaWings #sugarshanescafe - @sugarshanescafe on Instagram

In L.A. at the Clippers, Warriors playoff game!!! - @kennyshimonek on Instagram

Today I had a great work shoulder workout at @rawgymtx 💪😆 with my brother @mattfreakinkelley #BoulderShoulders #Shredded #Gym #FitLife #instagood #instafit #Delts #instadaily - @karmareturnsfitness on Instagram

From IU to the pros... my brotha! 💯 - @nolimittb on Instagram

winking for my new tweats and toys from #barkbox 😉 • • • #cavapoo #cavapoolani #cavapoosofinstagram #cavapooworld #cavapoopuppies #dailycavapootales #doodlesofinstagram #doodletales #doodlesoftheworld #cavapoogram #puppiesofinstagram #dogsofinstagram #weekend #summer #itsmycavapoo #cavapoovibes #happypup #barkboxday #carnivaltheme #카바푸 #카바푸라니 #강아지 #멍멍이 #멍스타그램 #데일리 #일상 #셀피 #주말 #여름 - @cavapoolani on Instagram

First Arizona Steam Whistle!@steamwhistlesheriff #beeraftergolf - @jbrasok on Instagram

Fun time at the magic game! #orlando #orlandomagic #nba - @gregallen93 on Instagram

Game time 🧀🧀 #gopackgo #packerbabe #packerbabes #frankstitletown #cheesehead #cheeseheads #packernation #packers - @mrs_titletown on Instagram

Great work in today with Charlotte Hornets Ray Spalding @rayspalding_ . #tapetrainingsystems #nba #basketballtraining #strengthandconditioning #performancetraining #offseason - @tapetraining on Instagram

Couple Gains!!! - @jackcarter770 on Instagram

Starting the morning off right with this guy! #sunnycolorado #weekendwiththestubers #sloppykisses - @stfteague on Instagram

“Motivation is crap. Motivation comes and goes. When you’re driven, whatever is in front of you will get destroyed.“ David Goggins - - - #WorldGymAthletics #WorldGymIngramPark #Athletics #WorldGymCoach #WGA #PerformanceAthlete #WorldGymGlobal #FitnessTruth #SkillWork #SeeLines #MobilityWork #LacrosseBallMassage #MobilityHurtsSoGood #SMASH #MobilizeOrDie #SurvivingCoronaVirus - @marty_mcfitness_76 on Instagram

Congratulations to @mrsjennwebb for hitting 200 sessions!! _ Jennifer is a founding member who works hard every session! _ @f45_training #f45training - @f45_hendersonville on Instagram

I am this happy to be able to play on October 24th - @shaun_beyer on Instagram

Take your training up a notch with our CONTROLABALLS. Try the Gripless ball, which will get you ready for even the wettest match conditions - your handling will be like the flying sevens stars! Tap to get them! #gilbert #gilbertrugby #rugbyball - @gilbertrugby on Instagram

Happy Halloween from the Pride of Philadelphia - @gabriel_rangel on Instagram

Anabolic vs Catabolic... whats the DIFF? - @billbalsamo on Instagram

Smokeshow with them thrift store find 1s! 🔥 My wife @thriftyaf_ getting ready for Packers Gameday! Actually she running to the store for beer as I clean the house. 😁 .⁣ .⁣ #midwestgirl #wisconsinlife #wisconsingirl #greenbaygirl #fitness #wisconsingirls #greenbae #scpb #socalpackerbackers #packersfootball #greenbaypackersfan #gopackgo #packersnews #nfl #packers4life #gbpackers #packersallday #espn #packersfans #packersnation #packers - @thedrewcave on Instagram

It’s that time of year 🎃 - @schieksportsinc on Instagram

Did you every try our Baby Gouda Truffle? 😋Its creamy, earthy and nutty taste pairs well with freshly made scrambled eggs or omelette on a Sunday morning! 😍🧀🍳👍🇳🇱 #saycheesetolife #amsterdamcheesecompany #amsterdam #netherlands #holland #dutch #babygouda #truffle #scrambledeggs #omelette #foodpairing #sunday #morning - @amsterdamcheesecompany on Instagram

It was an absolute blast having these studs in the facility this summer. Their work ethic and drive to be the best is contagious...the path to greatness leaves clues! #teamkratos #collegeathlete - @ca.strengthcoach on Instagram

Me & Sullivan 🐶❤️🐶#happynationalpetday #ilovemydog #ilovemyhuman #labradoodles #childactor #younghollywood #actorslife - @maxdunawayactor on Instagram

My dream school⚾️⚾️ - @chandler_hawkins2 on Instagram

We are here and ready for packet pickup! We’ll be at Second Sole until 7pm!! 🕺🏻 #akrun - @porchrokr5k on Instagram

That white-shirt-wearin-red-light-giving-crew from the weekend. Got @dylan.reid11 all trained up at @wpccanadapowerlifting Westerns on Saturday. Always happy to be able to pass on knowledge and share the platform with lifters. #powerlifting #judges #spicybenchcalls #wpccanadapowerlifting #squat #benchpress #deadlift #xconditioning #covid19 - @jaycook.xc on Instagram

Efficiency sells. And when it comes to fitness, it’s no different. The movements that give you the most ‘bang for your buck’ ‘burn the most calories’ ‘give you a six pack in six minutes’ and ‘build your booty by the end of your workout’ are all the rage. I love efficient exercises like compound movements that use several different muscle groups. But I’m here you tell you that still, nothing can replace TIME. Time to: ✅warm up your body well ✅tune into your breath before loading movements ✅pay attention to how you feel heading into your workout and after as well ✅build a strong foundation from your feet up ✅learn quality movement patterns ✅slow down your reps & increase tension Everyone wants to jump right in, but spending time on the above can actually help you get more benefit out of each movement and increase efficiency in your workout over time. One example that I see in the gym all the time would be taking the time to tune into your breath, set up and move mindfully through 10 deadbugs vs. repping out 30 bicycle crunches as fast as you can... Sometimes less is more. 🙌🏼 Here’s the workout above: I did a 15 minute body weight warm-up with foam rolling and mobility before starting. As always... warm-up well my friends! 👊🏼💦 1️⃣ 2 Dead-Stop Swings + 10 Kettlebell Swings 2️⃣ 6 x Single Arm Clean + Reverse Lunge 3️⃣ 6 x @trxtraining Tuck + Decline Push-Up 4️⃣ 10 x Goblet Squat 5️⃣ 10 x Staggered Single Arm Cable Row 6️⃣ 10 x Bear Kick-Throughs Rest 1 minute after each round. Aim for 3-4 rounds through. 👊🏼 outfit @lululemon footwear🦶🏼 - @wiese.moves on Instagram

Happy #wcw to all the ladies who have been or just started following me 💜 The future is woman 🤟🏾I feel it! I see it! And it’s amazing! So many of us are taking positions of power, going back to school, having whole families outchea and still getting the bag, or living the bachelorette lifestyle and breaking hearts 😩☺️🤷🏽‍♀️ wherever you are I’m here to remind you I’m inspired and I’m your cheerleader : : : Don’t forget to tag @melanincrushdaily for a chance to be featured. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : : LIKE, share & #comment💬 to show some 💟 : : : 🅵🅾🅻🅻🅾🆆 @gymdeity #cuteworkoutclothes . : 🅵🅾🅻🅻🅾🆆 @kingc #humpdaymotivation . . . . . . . . . . . . . . . . . . . #melaninfitspiration #melaninwomen #workoutsforwomen #melaninpopping #squatsfordays #melaninfeed #melaninglow #melaninfitnessmotivation #melaningram #workoutroutine #glutegains #workoutoftheday #blackgirlsslay #blackgirlsworkout #blackwomendoworkout #fitnessgirlsmotivation #fitfaminstagram #ebonywomen #workouttime #ebonyfitnesstoday #fitblackwomen #thickfitchick #melaninfit #fitqueens #teammelanin #wshhfitness - @melanincrushdaily on Instagram

No words can describe how today felt. 4 years ago me and @richie_c828 we’re sitting at work together talking about what we would do if we owned our own gym. Today those 4 years of work and dedication came to fruition. To say we are grateful would be an understatement. The hours of work and grinding to get the gym ready, to the setbacks from corona we weren’t sure if it would actually happen. Persistence pays off and today we were honored to host a USA Powerlifting meet @mc_barbell_club_ It was better than we ever dreamed and we can’t thank these amazing women that have supported us through it all enough. And to our family @mc_barbell_club_ thank you! Without all of you none of this would be possible! We love the community we have here and hope that for years to come we can serve you! To all that came out today, We love and appreciate you! #usapl #powerlifting #mcbarbellclub #lifting - @nate_mcneill on Instagram

We’re all golden inside. I hope you all have a very bright and cheerful day today. Don’t you just love my sunflower bandana?! It’s from the new fall collection at @bellaboutiqueandco and guess what?!!! You can get one too at 6pm EST. Use my code to save even more. Let’s twin!!! Code: Bailey10 OOTD Sunflower Dana from @bellaboutiqueandco My signature black bow from @bellaboutiqueandco My Fall denim vest staple from @archieandwinstondoggoods Shopping Codes: 🛍 Aloha Paws: alohabailey10 🛍 Archie and Winston: Bailey15 🛍 Bella and Co: Bailey10 🛍 Martini’s Digz: Bailey10 🛍 Northern Arts: Bailey15 🛍 Pack Leashes: Bailey-20 🛍 Petals and Tails: Bailey15 🛍 Pup Yeah: Baileydoggo15 #shopsmall #shopsmallbusiness #fallbandanas #waterdogs #starbucksdogs #adorablepets #scute #maltipoopuppies #instadoggy #dogmodel #malteseofinstagram #doodlesofinsta @doodlesofcalifornia #toocutepetclub #woofpackbros #mydogiscutest #treatyoself #sunflowers #friyay #pawsitivevibes - @baileythequarendoggo on Instagram

SOFT OPENING WEEKEND ✔️ This weekend was everything we could have hoped for and more! Thank you to everyone that joined us for classes you seriously made our opening so amazing. ❤️We can’t wait to see more of you this week! Don’t forget to book your classes at the first link in our bio or via the mindbody app‼️ #f45southshoreaustin - @f45_training_southshoreaustin on Instagram

So fricken proud of all these legends earning their spot on the podium today !!! Well done to all of you @ezzmayjay @noahpalmer18 @marcus.whitley @jess_strongaf I cant wait to see you all killing it in even bigger comps in the future !!! #athletes #adonisathleticsgranville #adonisstrongman #strongwomen #strongmen #team #family - @coach_.mitch on Instagram

Fica fácil manter-se na linha e altamente motivado quando se tem proteína de qualidade nas mãos. Acreditamos no Isopure Infusions: cristalino, delicioso e 20g de whey protein isolado, por porção. #isopure - @isopure_br on Instagram

Life is so much better on a boat! ☀️🌊👙 #steinhatchee #scallopseason2020 #donzi - @kk_niz on Instagram

The planet’s #1 hot shop @pepperpalace is NOW OPEN on Level 1! 🌶 Small batch, hand-crafted, and all natural hot sauces, salsas, BBQ sauces, wing sauces, seasonings and more! They’ve got the sauce! The question is, can you handle it? #palisadescenter #pepperpalace - @palisadescntr on Instagram

Repost from @functionalmvmt • Coach @ericdagati walks through the Strap Stretch. Like many correctives, the strap stretch can also serve as a great additional mini-screen that can help to clarify where a dysfunction may be driven from. If someone can passively bring their leg up easily with the strap, but cant do it actively in the ASLR screen, it can be indicative of a motor control issue. If they cant bring it up easily, but can create a significant improvement in their range by bending the opposite knee and placing the foot flat on the floor (keeping the pelvis neutral), it may indicate that the issue is also being driven or compounded by restrictions in the opposite anterior chain. Once we determine that a mobility issue is present and the Strap Stretch would be beneficial, one of the keys to success is focus on the breath, focusing on deep breaths in through the nose and long slow breaths out when trying to increase the range. This is the kind of information you will learn in FMS 2. Join us for our first virtual certification course on June 18th. #movewithFMS - @ericdagati on Instagram

With all of the craziness from last spring, we never got the chance to recognize some of our West family for their leadership, dedication, and outstanding achievement! Thank you and congrats to these teachers and staff members of the month! #IAmWestForsythWeAreFamily #ProtecttheDen - @westforsythhigh on Instagram

A lover of coffee & alcohol?! @cafeagave is YOUR drink then 😆 this delicious 12.5% spiked cold brew is made with natural caffeine- pre-mixed with 100% Arabica coffee beans- comes in 4 flavors: Caffe Mocha, Espresso Shot, Salted Caramel, and Vanilla Cinnamon 💛💛💛💛💛💛I honestly can’t get enough!! • • #squeeezethelime #cafeagave #coffee #alcohol #spiked #summer - @squeeezethelime on Instagram

Aqui é um show atrás do outro. 🛫⁣ ⁣ Parte do treinão da minha aluna mais CHATA. ⁣@flaviaplourenco Flávia, também vai participar do desafio 15 dias. ⁣ Plataforma saomiguelito 👇🏾⁣ ⁣ ✅Treino em casa (iniciante/ intermediário/ avançado) ⁣ ✅Treino em academia ( iniciante/ intermediário/ avançado) ⁣ ✅Treinos bônus ( glúteo e posteriores, cardio e abdômen, alongamento) ⁣ ✅Desafio 15 dias ⁣ ✅27 lives das estrelas do avião. ⁣ ✅Dicas com as melhores: dr Gabriela e iza nutri ⁣ ✅Instagram exclusivo para falar diretamente comigo. ⁣ ⁣ Lembrando que todos os treinos estão com as planilhas e os vídeos para você poder ver o número de séries e repetições, e a execução do movimento. ⁣ ⁣ Tudo isso por 39,90 e você pode cancelar quando quiser. ⁣ ⁣ - @saomiguelito on Instagram

Helllooo FitFamily!!!! Since the gyms have reopened, to say I have been pushing myself everyday is an understatement. Like everyone that missed the gyms, and being under some more serious weight, jumping straight back to where we left off pre covid is just not reasonable. When it comes to training hard and pushing yourself to your limits I know all too well that recovery is extremely important. This goes from the quality of the nutrients you fuel your body with, to optimising the recovery window as well as sufficient rest. Boasting accelerated energy, strength, power, endurance, muscle growth and recovery, EVOLVE’s RELOAD has raised the bar to an almost unimaginable height. With the new and improved formula containing hydrolysed WPI, rapid carbs, creatine, l-glutamine and additional BCAAs. This premium quality product from EVOLVE is my go to. I can not recommend this product enough. If you are looking for a great post-workout supplement, YOU NEED TO TRY THIS! Head into your local ASN store or jump on their website. You will not regret it ✊👍💪 Michael10 for 10% off 🤟🤟 Ps - Red frog raspberry is to die for 🤤🤤 . . . . . #asnfuelled💥 #asn #iamasn #asnlife #postworkout #postworkoutmeal #supplements #supplementsthatwork #supplement #recovery #evolve #evolvenutrition #nutrition #protein #protienshake #proteinshakesfordays #gym #gymmotivation #workoutroutine #pushyourself #pushdays #pushdayworkout #chestworkout #shouldersess #pushdaydone☑️ #austrliansportsnutrition #postworkoutfuel #fuelyourbody #fuelyourbodyright #gymgear - @moonfrogs on Instagram

Strong. Simple. Clean. 🐺 Link in bio to join the pack. #AHungryWolfAlwaysEats - @okamistrength on Instagram

Senior night last Friday and district tournament today!! Good luck to this awesome boy of mine!! @tyler_sessions_58 @klim - @bdtuner on Instagram

Day 1! - @bobworldwide on Instagram

Le ponemos hasta un aguacate 🥑 jalando si se te antoja... lo que se te hinchen los 🥚🥚 lo hacemos 💪🏽 Aunque este muy fumada tu idea 💡 #beastbelt #cintosdegympalaschingas #hechoenmexico #madeinmexico #piel #leathergymbelt #calidadalputaso #bestquality #gymbelt #workout #bodybuilding #fisicocultutismo - @beast_belt on Instagram

A great day for sure ! #Repost @tragerstrength with @get_repost ・・・ POWER MOUNTAIN SHOWCASE - @livfi_tness and @that_hugeguido__douchebag had fantastic showings today at their first meets. Daniel went 9/9 and placed first in the 120 juniors totaling 600kg, Olivia went 8/9 and won best overall female lifter and came in first in the open 72 class with a 395kg total! Both lifters make my job super easy and enjoyable 🙂 Thanks to @richie_c828 and @mc_barbell_club_ for putting on a great meet at their awesome gym! - @usapl_nc on Instagram

A successful Monday workout fueled by BAMF 🦌 #getbuckedup #buckedupsupps #buckedupbabes #deerantlerspray #gymselfie #selfie #mirrorselfie #planetfitness #pfit #fitfam #legday #gains #toned #muscle #strong #exercise #girlswhoworkout #girlswholiftheavy #getsweaty #healthylifestyle - @morgan94fit on Instagram

Happy 4th Birthday to our bigger, better LBJ! 🥳 Home of the extra shot on the house 👍🏻 .99 cent Pancakes (every last Saturday of the month!) 🥞 and your favorite baristas, making your favorite beverages! Cheers ☕️ • • • • #mochasandjavas #sanmarcostx #drinklocal #trulylocalSMTX #coffee #caffeine #espresso #SMTXperience #txstate #pancakes #pancakeday #shoplocal #madefromscratch - @mochasandjavas on Instagram

Great Home Win for the Dawgs! We love you @coachjc16 ❤️🖤🤍 Swipe to see our fun night... Pic with Uncle D @d._harris25 & “Lika” @ohs__cheer #opelika #football #godawgs #fridaynightlights #coacheswife #iloveu #family - @fit_tif_pro on Instagram

⁣⠀👑GIVEAWAY 🎁 ⠀ ⠀ WOULD YOU LIKE TO WIN A Crown Custom Belt? Any color belt Any color buckle🔥⠀ ⠀ 1⃣ To enter and WIN ⠀ You must Like&Follow leave your belt size @crowncustombelts ⠀ 2⃣Tag a friend. ⠀ 3⃣Multiple individual tags = Multiple Entries. ⠀ 💥BONUS 💫 Share to your story on YOUR PAGE 👈and tag @crowncustombelts @labradanutrition @hunterlabrada ⠀ ⠀ Follow along in my story for updates on winner. Contest will last only 7days‼I will announce the Winner. ⠀ ⠀ ⠀#wintheday#custommade #gymrat #weightlifting #powerlifting #strongman #fitnesslife #lifting #ifbb #labradanutrition #hunterlabrada - @crowncustombelts on Instagram

When you play Pittsburgh, you play the whole city. #HereWeGo - @penguins on Instagram

One of the seven wonders crossed off the bucket list. Got a nice little hike in, fed some massive ravens, overall a good day. Hopefully the luck keeps coming on the poker table 😈😈 - @mitchwcpt on Instagram

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I had THE BEST DAY with my good furriends @kodydoodle , Kallie @baileydoodle and Charlie. We spent the afternoon sniffing each other and catching up since last being together before the #pandemic . It had been too long! And yes I went swimming once again in Kody’s beautiful pool! 💦 #howluckyami #thanksforagreatday #sograteful #bestfriends #lovetheirmomstoo #bestweekever ↔️ 🐶 🐶 🐶 🐶 🐶 🐶 🐶 🐶 #summer #2020 #dogsandpals #doodlesquad #oodlesofdoodles #doodledogs #furriends #doodlesofinstagram #doodletales #doodlesoftheworld #doodlesofinsta #doodlesofig #doodlesunited #doodlesrule #doodlesofinstaworld #doodledogs #dogsofinstagram #doggosdoingthings #dogstagram #dogsofinsta #dogslife #dogsofinstaworld #trevordoodle - @trevordoodle on Instagram

Can’t BEAR the thought of dirty hands? We have your back. #customsanitationstation #fauxcades #stylishstations #safetyfirst #sanitationstation #bayloruniversity #baylorfootball #baylorspiritsquads #cleanhandsclub - @fauxcades on Instagram

I started going to @studiobarregreatfalls when I came back to Montana for the year. I absolutely love it, it kicks my butt every single class. Today I did my 100th class and am so excited I made it before we move. Find a routine you love and it won’t be hard to be consistent. #barre #studiobarre #workout #routine #centurion #100classes #bestie #gym #motivation #bootyburn #tuck #tuckyeah - @spoonsnspices on Instagram

God was there the whole time #year3 - @semi on Instagram

Week 2 of surf league in the rain but we had a blast - @reedslakesurfleague on Instagram

Brittany’s life inspired us all. She never let cancer define what her life would look like. She lived this life on purpose and uplifted. I know she is climbing the highest mountains in heaven. The love @_brittany_crosby_ and my bro @rees.crosby share is eternal and they are evidence of true love. My heart hurts, Thanks for all the prayers, we can feel them all. - @crosbykicks2 on Instagram

2020: the year the world ran out of Quarantine snacks. Does anyone else feel like they’re splurging more than usual?? @emilyburris and @jennyhanssonkoin have been chatting about snacks all week on the show... and enjoying some of their faves in the process. 🍫🥜🍿 What’s your go-to guilty pleasure?? #AMExtra #amnewsers - @koinnewsamextra on Instagram

OMG, its nearly spooky season, which can mean only one thing 👽👻🧟 As seen on @vanillasyndrome 📸💚 Our exclusive Beetlejuice collection will be launching very soon! Make sure youve signed up to our mailing list to be the first to find out when it goes live! #VeryNeko #Beetlejuice #Spooky #SpookySeason #Halloween #PopCulture #Loungefly #Collectibles #Kawaii #VeryNekoFans #RetroVibes #Geek #Collectors #GeekSquad #ThrowBack #Comics #Retro #LoungeflyObsessed #LoungeflyBackpack #LoveLoungefly #LoungeflyUk #PopCulture - @veryneko_uk on Instagram

#dog#doglife#diet#doglover #dogsitting #犬#ダイエット#パーソナルジム#恵比寿 - @roccogoldendoodle1117 on Instagram

Happy birthday hamburgler! #youreold 🥰 @thehamberger - @jefflangley_ on Instagram

The countdown is nearly over. What better platform than Monday night to unveil one of the true marvels in sports? Raider Nation, we can’t wait to bring you the world-class food and beverage that defines Las Vegas. We’re grateful for the true collaboration and commitment between Silver & Black Hospitality, @raiders and @allegiantstadium to make this shining new venue ready for primetime! #MNF #RaiderNation - @levy.restaurants on Instagram

Extended protection. Maximum breathability.   Get full coverage droplet protection with a clear view with our CONCEPT 3 Splash Guard. Visit the link in our bio to learn more. - @bauerhockey on Instagram

Trying my best to hit all my recovery strategies to fix this thumb! @pranaon supplying the protein goods 😍🙋🏼‍♀️☺️. - @geopage on Instagram

•Year 6• Set a timer and did our best! - So freakin proud of you @deanmarlowe ! You are relentless and work harder each year to be the best. I’m so pumped to see where you fly this year even tho I can’t be in the stands screaming “LETS GO 31” I’ll be at home screaming at the TV with the same energy! We love you so much! LFG - @marlanamarlowe on Instagram

⚡️THE 45 DAY CHALLENGE IS ON⚡️ ⁣⁣⁣⁣ We are here to motivate you and push you to become the best version of yourself!💪🙌 If you have questions throughout the challenge, speak to one of our trainers! Let’s crush it 👊✨⁣⁣⁣⁣ ⁣⁣⁣⁣ #f45torontodowntown #F45Challenge #F45Challenge28 - @f45_training_torontodowntown on Instagram

My dog is cuter than yours ;) - @graceanee01 on Instagram

It’s all in the details. 😈 On the S2 Lock-On grips we started with getting the mechanical traction dialled before anything else. Function comes first. #GussetComponents - @gussetcomponents on Instagram

Great class today ladies 👏👏👏👏 WE ARE BACK 💪💪💪 . . . . . #exercise #health #nutrition #gym #workout #personaltrainer #athomeworkouts #muscle #fitnessjourney #fitlife #fitnessmotivation #onlinefitnesscoaching #transformation #stayhome #motivation #homeworkout #weightloss #onlinefitness #workoutmotivation #fitness #homeworkouts #gymlife #training #fit #healthylifestyle #bodybuilding #fitfam #abs #instafit #athomeworkout - @infinity_fitnessny on Instagram

One month. 〽️ #GoBlue - @uofm_nation on Instagram

Rehabbing is a marathon, not a sprint. It is constantly challenging you physically and mentally every single day. I’m striving everyday to better myself little by little, because in the end it WILL be worth it. Special thank you to my friends @liquidiv for helping me stay hydrated everyday. This AZ heat is noooo joke! #rehabgrind #liquidIV #fuelinglifesadventures #ad - @rchealy25 on Instagram

FRONT SQUAT WARM-UP 1️⃣ PVC last stretch: this is a pretty specific stretch since it is putting your arm in the desired position for a front squat. While performing you’ll want to pull down and in towards your midline with the offhand 2️⃣ banded lat stretch: again putting your arm in the desired position of a front squat. Supporting the upper arm here is key. I’m stepping in the opposite end of the band and trying to get my hand in a position that would be optimal in the front squat. 3️⃣ banded ankle stretch: ankle mobility is important in any squat (front squat or back squat). However in the front squat, since we don’t want the hips to travel back too far, the ankle plays a bigger role than in a back squat. 4️⃣ #frontsquat putting it all together. Pretty pleased with it overall considering I haven’t front squat in awhile. You can see in the video that my left arm isn’t quite as mobile as my right (focus on the elbows). Also coming out of the bottom of the squat my elbows tend to dip, again pointing out an imbalance in my thoracic spine mobility. If you guys aren’t front squatting I’d highly recommend implementing them into your programming!! Drop any questions you have about #frontsquats down below 👇🏼 - @clark.chance on Instagram

The end of Front Door Service is nigh! Our windows are now operational. Finishing the final touches this week and looking forward to counter service very soon! 🧡💙 - @monkeymonkeynola on Instagram

Adding more chocolate to your life is always a good idea. 🍫🥞 #ä #nanosupps #nano #standout #proteinpancake #proteinpacakes #healthybreakfast #healthyfood #fitnessfood #fitlife - @nanosupps on Instagram

It’s beast mode time @beastsportsnutrition Only way is the beast mode way 🔥💯 #beastmode #usomuscle #samoan #footballer - @kingaden88 on Instagram

Where we going what we doin? (Also, which of my doods here are too big to travel by✈️ in cabin now?😭) #dogtravel - @thedoodlouieg on Instagram

🐰❤️💚 #gorabbitohs #southsydney #oldestproudestloudest #southsydneyrabbitohs #gorabbitoh #upthebunnies - @napoleon_the_patchstaffy on Instagram

Meet Nouri, my princess warrior 👑 ⚔️💕 Nouri has CP but isn’t letting that stop her from doing anything, she’s a swimming champ! 🏊‍♀️ 🏅 Together we are taking on challenges and moving on to bigger things, and most of all having FUN! Give her some love @superstrongnoureen . . . . #rehab #princesswarrior #playtime #rehabwithjoy # - @joy_leon on Instagram

Chillin with my hooman. Fluff ball waitin for some football. #nfl #seahawks #football #dogsofinstagram #puppy #dogslife #doggo #cavapoo #cavapoosofinstagram #cavapoolove #cavapoosofinsta #cavapooworld #cavapoolove #cockapoo_fans #puppiesofinstagram #puppylife #puppyoftheday #instagram #cavapoohub #cavapoolovers #cavapoodaily #cavapoolife #cavapoopuppies #cavapoos #cavapoopuppy #doodlesoftheworld #doodledailypost #puppylove #puppylog #puppyworld #dailycavapootales - @olive.utoo on Instagram

Great work boys!! @predsnhl - @nashvegas on Instagram

💪🏻Recovery is just as important as training that’s why I make sure my body is as balanced as it can be with the proper vitamins! With @usanainc MagneCal D I’m getting bone strengthening Calcium but it also supports my heart, muscles and a healthy energy metabolism so I can continue to push my limits! #usana @usanaathletes Who has been getting after it in the gym and pushing their limits?!? 👋🏻 - @natspooner5 on Instagram

Kayaking with my sweetie. Austin is so pretty. Thanks @rowingdock for a fun afternoon! - @vinoveritaselbee on Instagram

It’s a great day over here at @wolf_fitness_brigantine we had our very good friend from @gcodenutrition personally drive down here to drop off all of our pre/post workout goodies and some samples for our #Wolfpack !! Along with one of Brigantines finest and fellow Wolfpack member dropping in to sign back up and show his pride for his pack, and many more. We are so thankful to have been able to weather this storm and be able to welcome all of our members both new and old back. To everyone still waiting to come back, we love you and respect that choice too. We will be here ready to serve your fitness needs when you’re ready! - @wolf_fitness_brigantine on Instagram

Joining in with the rest of the sports world by giving a shout-out to my good friend @matthoey_ as we honor #TheRealHeroes . . Matt works as a Registered Nurse for Children’s Hospital Los Angeles in the Pediatric ICU. I know he’s been working hard and making sacrifices during this pandemic for the greater good and I’m very proud to call him a friend. We go way back, playing high school ball together and enjoying fishing/ping pong/video games. Thank you Matt, for all your hard work and dedication. @athletics - @spiscotty on Instagram

Nothing better than this. @ginogorga #coaching #coach #coachlife #youthfootball - @joeygorga on Instagram

Why didnt anyone tell me my mask was messed up 😡😒 - @bm1157 on Instagram

Reunited 💜💛 #7thannualextravaganza - @adriabenton on Instagram

A ver el juego de los Packers🏉yeee en family🥰 - @marilumontiel12 on Instagram

Esports Tower would like to thank all of the players and coaches that participated in the Student Scholarship Series. We saw some great matches for not having a lot of time to practice. We wish you the best and hope that all of your esports aspirations come true. @esportsfiu, Florida Poly Esports, @unfesports, @fullsail University, University of Southern Florida, @ESportsatFSU, @KeiserEsports, @SEU_esports, and @MocsEsports, UCF Black and UCF Gold. - @esports_tower on Instagram

#favoriteteacherday - @mblow11 on Instagram

As part of our Ten Days of Fitness, Stretch Lab will be at the club today (Wednesday, 9/23) 4pm - 7pm giving complimentary 10-15 minute stretch sessions with certified flexologists! Come check it out, and get a free workout in before or after your stretch session! - @crunchselectcameronvillage on Instagram

As someone training to be or already are a tactical athlete, one has to be ready for all different types of strength and power modalities. Yes being strong of course is crucial but using that strength while movement, movement strength and odd position strength and power is going to not only get you to the next level but allow your body to be ready for any moment. @nate_liberto started his day w base linear strength training and power movements and added these loaded movement exercises and dead starts to the mix. He ended the day w body weight or unloaded movement exercises. If you are looking for something to get you to the next level come check us out @madfitnessgym @institute_of_motion @vintageathletelife @viprpro #gym #tacticaltraining #tacticalathlete #militarytraining #bjjtraining #mmatraining #iom4q #weightvest #viprpro #vipr #vintageathletelife #fitness #mobilitytraining #loadedmovementtraining #functionaltraining #movementtraining #strengthandconditioning #strengthtraining #sportstraining #martialartstraining #boxingtraining #athlete #Repost @madfitfamily ・・・ - @madfitnessgym on Instagram

We are truly grateful for the unconditional love and support from the Indian Basketball Community🇮🇳. - To show our appreciation we decided to have TWO GIVEAWAYS back to back!!! Hoopers and non-hoopers everyone can participate!!! Stay tuned 🙏🏻🧪 #InTheLab . . . . . . . . . . #giveaway #basketball #giveawaycontest #basketballindia #giveaways #hooper #giveawayindia #hoopersofig #giveawayindiacontest #basketballtraining #giveawaytime #basketballmerchandise #giveawayalert #basketballgear #freegiveaways #hoopgear #giveawaywinner #grateful #giveaway2020 #5kfollowers #inthebag #stayinthelab #thankyou #socialmarketing #basketballplayer #basketballneverstops #basketball🏀 - @inthelabindia on Instagram

Hello new friends!! Thank you for all of the new follows and love! 🥰 We are a small black owned business run by @brock_thecavapoo ‘s mama! We hope to open back up once the lines at the post office in NYC aren’t so crazy long because of covid. In the meantime stay healthy and safe and we hope to be making bandanas and headbands for you soon! ❤️🥰😘 . .This bandana is called “The Ubuntu” Ubuntu (n): the belief that we are defined by our compassion and kindness towards others. . This print is available in Bandana, headband and dog mom bundle. This fabric is from Africa🖤✊🏽 . . #BrockNBone #blackownedbusiness #blackownedpetproducts #luxedogbandanas #dogbandanas #headbands - @brocknbone on Instagram

My everything. #thesetwo - @dr.cusimano on Instagram

Someone got a fresh lid!!! So rad to witness the handoff. HB handled the occasion in the same humble and confident manner she brings to the bike. Most excellent. We tried our best to tucker her out afterwards, but came up short. Can’t wait to watch what you accomplish Hannah Boss 💪🏾 - @larsnbars on Instagram

😯 You haven’t subscribed to Wild Earth yet? What are you waiting for! You save with every order! Check the link in their bio! 🐾💙 Pico . . 📸:@cockapoopico . . . #cockapoo #wildearth #cockapoos #cockapoosofinstagram #dogmodel #cockapoopuppy #cockapoolife #cockapoolove #cockapoo_corner #cockapooclub #wildearthpets #cockapoodaily #cockapoopuppies #cockapoocrazy #cockapoopup #cockapoolovers #cockapoolovely #cockapooofinstagram #dailyfluff #cockapoodle #cockapoosofig #cockapoosofinsta #cockapooworld #cockapoonation #cockapoolover #cockapoosdaily #cockapoooftheday #cockapoodog #cockapoosoftheworld #cockapoocute - @wildearthpets on Instagram

A few fun moves from today’s Docklands at @f45_training_hunterscreek Docklands is a cardio based workout with decreasing work and rest times, so it’s meant to challenge your cardiovascular system. AND BOY DID IT EVER. I burned 750 calories in 45 minutes. Luckily, I had some Fever 333, Disturbed, and a few other bangers to keep me going. This Friday is the end of F45’s 6-week challenge, and I’m excited to see how I did. Thanks for the video @cherisse_cee 😄 #f45 #f45community #f45training #f45hunterscreek #f45traininghunterscreek #f45coach #hunterscreek #fever333 #BURNIT #disturbed #drowningpool #motionlessinwhite #hellyeah #gymshark #gymsharktrain #fitness #lionheart #myzone #myzonemoves #myzonebelt #myzonecommunity #myzonechallenge #myzonemeps #myzonefitness - @tonedeafjesus on Instagram

My sister is moving into college today, do you think she’ll mind if I go too? Good luck @em.k.williams I’m gonna miss you! 🥺 #collegebound #stowaway #missyou #loveyou #havefun #shu #milo - @milo.d.dood on Instagram

Hello Jarritos Nation! Trivia week will be returning soon! In the meantime, we wanted to give away some of these sweet Jarritos facemasks designed by our friends at @circlesocks 😷 Fill out the entry form found in THE LINK IN OUR BIO. LINK IN BIO Thirty (30) winners will receive one (1) Jarritos mask. One size available. No purchase necessary to win. Open to U.S. residents only. The Mask Up Jarritos Nation Sweepstakes begins September 9th, 2020 and ends September, 15th 2020. #maskup #facemask #giveaway #sweepstakes #goodluck - @jarritos on Instagram

A little late Gatorade but I’ll take it ! @gppartner #freestuff #athletictraining - @thenerdyatc on Instagram

Great start to a long season! - @johnbush1984 on Instagram

MBFA Day 19 Full Body Burn Feel good when you complete a tough workout! This program is fantastic! Thank you @megandaviesfitness for kicking my tail the last 6 weeks! You can see at the end my arms/shoulders were done! #mbfa #teambeachbody #bod #sheworksout #fitnessjourney #fitchick #muscleburnsfatadvanced #fitness #beachbody #zyiaactive #zyia #zyiagirl - @kellybrutherford on Instagram

NFL @sportshakerusa available @theshacksupplementsandshakes - @theshacksupplementsandshakes on Instagram

The happy face when mom & dad return from a 3 day weekend 💛 #kashthedoodle #kashmoney - @kash_thedoodle on Instagram

Não teve a foto com meu amigo e parceiro @acquanautamergulho , mais tem um pedacinho dele aqui 😀!!! Novidade, venham conhecer essa máquina 🎉 - @protecdivebr on Instagram

Three of the best are back! Koffee, Speednut (50mg caffeine) and Long Haul arrived today. No sign of Wolf Pack & Canaberry yet - Spring HQ are working overtime to keep up with demand 😅 - @springenergyau on Instagram

It’s ᴄʜᴀʟʟᴇɴɢᴇ time! Raise your hand if you’re ready to tackle this 45 day challenge and come out stronger, healthier, and feeling your absolute best? 🙋🏻‍♀️ - 🔹remember it wouldn’t be called a challenge if it was going to be easy 🔹this is NOT a diet but a life style change 🔹go easy on yourself, stay disciplined, but don’t beat yourself up if you have a cheat! 🔹hydrate, hydrate, hydrate - lots of water is key, for good health, to curve cravings, and to fill you up a little more! 💧 🔹keep crushing those workouts! - 🔵🔴⚪️ you’ve got this team and 👆🏼 these are three of the many coaches that will be here supporting you, motivating you, and cheering you on! 💪🏼 - @coachshan_f45 @whitdawn4 #f45trainer #f45training #f45whitbywest #f45community #f45challenge #f45challenge28 #goals #lifestyle #health #mindset #fitness #coach #cardio #strength #fitnessenthusiast #45days #motivation #support - @coachmystie_f45 on Instagram

Crunch Ninja Course is about to go LIVE to all who want to attempt their best time!!! 530pm-730pm Best time so far is 2:15 by our member Jason!! #crunchninjacourse #silverdale #ninja #warrior #course #try #do #fit - @crunchsilverdale on Instagram

Just another day in paradise ☀️ - @bre_wagnon on Instagram

#father #son #fatherandson #dad #child #dadlife #baseball #glove YOoOooOo Lyles first Baseball Glove!!! ⚾️ - @hock914 on Instagram

. 本日9/26 おこどさん、2歳のお誕生日。 こっちゃんお誕生日おめでとう☺️👏 あっという間に迎えたような、 まだ2歳なのか、のような濃密な日々。 人懐こくて犬好きと思いきや めちゃくちゃ自分のペースがあって 感情がしっかり顔にでる我が子🐕‍🦺 怒った時は誰も手に負えない 一体誰に似たのでしょうか…🤔← とってもまぬけなんだけど賢くて 人の話をすごくよく聞いていて とにかく寂しがり屋の構ってちゃん ふかふかのところが大好き テレビをよく見る お肉大好き、くだもの葉っぱは嫌い いつも笑いを提供してくれるおもしろさ 我が子になってくれてありがとう♡ 大切に大切に育てていくからネ とにかく健康で元気いっぱい過ごしてね🐕‍🦺 ストーリーには載せたけど @codo0926 に今日の思い出載せよう😂🐟 それにしてもケーキのクオリティ💯👏 正面もだけど横顔こっちゃんそのもの😂◎ #codo2nd#codo#cockapoo#mix犬#コッカプー#犬のいる暮らし - @ishidakazuho on Instagram

Take it easy, simple, like summertime🌞 . Last trip of the summer was a very chill, relaxing one. Lots of reflecting, journaling, and manifesting ✨ . With only about 3 months left of 2020, reflecting on this year, I consider it to be such a blessing! In the midst of adversity, my warrior spirit has always came front running to pull me through whatever may be going on. I am feeling extremely proud of that God given warrior spirit. Everything in my life that I have endured brought me to the way I feel RIGHT NOW and I’ve got to say, I’m feelin good💛(perspective = reality). Today I stand at peace, open hearted, loved, inspired, more wise, grateful, strong, and optimistic for the future. Excited for what’s to come is an understatement🌟 - @brookehazard_ on Instagram

Customizing some @tjwatt90 (left) footwear for Monday Night Football! We did a Dipped Clemente Bridge style cleat. Swipe to see the final results. . . . . . . #art #artist #artsy #artwork #arts #paint #painter #paintings #painting #paintersoninstagram #artoftheday #performancepainting #livepainting #artmotive #speedartist #artistsoninstagram #livespeedpainting #speedpainting #drawing #acrylic #oilpainting #pittsburghartist #steelers #watt #cleats #customshoes #customcleats - @codysabolart on Instagram

@lafayettebsbl doing some ladders to warm-up... Even though Eminem almost took a spill...Happy Halloween to all of our student-athletes 🎃 - @lafstrength on Instagram

⚡️FULL SPEED AHEAD ❗️Mathew hit SEVEN miles on the bike this Wednesday morning! Nice work on a tough full body day! #basecampfitness #basecampfitnessmadison #madisonfitness #madisonwi #veronafitness #middletonfitness #assaultbike - @basecamp.junction.rd.madison on Instagram

On supporte les commerces locaux! Nous avons reçu nos 12 barbes de Dragon de @francoislambert.one ! Une petite douceur pour des employés qui travaillent fort! - @hyperforme on Instagram

- ( Jimmy Graham )

Acrylic Pet Bowl from Dezyne By Ilysa! So many colors to choose from! Plain $130 or with a name $180! Mention LMSHMOMS for 15% off! Stanley loves his new bowl! #lmshmoms #tlmn #givingmomsthegiftoftime #dezynebyilysa #acrylic #petbowl #stanleypuck - @livingstonmburnshorthillsmoms on Instagram

As soon as the 🔥 drops, we take it home. Brought DREAM in person to Chris at @atilisgymofeht and to Tony at @wolf_fitness_brigantine because these incredible gyms are a part of our story and who we are—an elemental component of our brand and the raw material of this dream. #TheGCode #gcodenutrition #GCodeDREAM #earnthecrown #livebythecode #neverforgetwhereyoucamefrom #DREAMbig #GoHard - @gcodenutrition on Instagram

A little late with this one but we have ✨🖤ANOTHER MILLION METER MEMBER!! 🖤✨ . So proud of @sarahstenzel81, who has been with us since day 1. She’s fallen in love with the erg and the workout and her hard work SHOWS! Way to go, Sarah! 🖤🙌🏼🥂 - @rowhousewinterpark on Instagram

Those dog parents 🐶 @easy_cat - @_itsellymae_ on Instagram

I talked a few @titannutrition athletes into hanging out with me #labordayweekend. Crazy we all showed up in the same outfit! Thanks @rage_nixa and @bigsylas for letting us take the place over for a while! #wejustwokeuplikethis #titannutrition #titanathlete - @brian_m_king on Instagram

Day 1 in the books at our 2nd location! We couldn’t have done it without our family and friends. Thank you to everyone that had a part in making this day happen. Thank you, First Southern bank for believing in us, Mark Mezo and his crew for framing the building, S&O mechanical, Cam McCurdy for all the techy stuff, Milee Kelley for holding down the fort at the Marion location, Morgin Kelley for her help no matter what was asked of her, my mom and dad for their ever constant support and prayers, and most of all we thank God for giving us this dream! #questfitness #questfitnesscenter #questfrankfort #newgym #firstday #dreambig - @questfitnesscenter on Instagram

My Peace 🧘🏽‍♂️ #️⃣TheWrightWay🤞🏾 #️⃣AlaïaSkyWrightForeman💕 #️⃣CANTBREAKME🔒 - @j.wright3 on Instagram

🗣 got the dub - @thechargergirls on Instagram

#repost from @fitness_focus_inc and @shannon_maixner . . . Congratulations to MAT and Fitness Focus Client! We have helped James with MAT to keep in peak condition and playing at the top of his game during the NHL playoffs! Proud of you! @jvanriemsdyk - @muscleactivationtechniques on Instagram

We cant get enough of these @nfl #Eclipse Alternate helmets. Whats your favorite? #BehindTheScenes x #RiddellDesign - @riddellsports on Instagram

Been a journey and a half. Never Lost only Learned. Coming for it all and nothing stopping me. LOCKED IN. - @bennettw4_08 on Instagram

Never Hate Mondays #GRITMiami #grit #miami #MondayMotivation #getgritty #gym #success #health #fitness #southmiami #community #family #inspire #motivate - @gritmiami on Instagram

Game Day. - @enzo_cot7 on Instagram

The Lucha Brothers take on Santana and Ortiz of LAX for the AAA Tag Team Championship! Dont miss it tonight as AAA INVADES NY at 8p ET! - @luchaunderground on Instagram

A trip to Doug’s Place in Emerson never disappoints. Especially when @therealanthonyseigler11 drops everything to come see his old coach. Truly appreciative of relationships with former players like these that we have been able to build through our years with @thecanesbb #TheCanes #CanesFam - @dan_gitzen on Instagram

It’s Game Dayyyyyy!!!!! Bring it home guys 😍😍😍 #gopackgo #packers #greenbay #thepackerbabe #lombardi - @thepackerbabe on Instagram

Check out Henry in his Basecamp gear 😎 Henry puts in the hard work each time he is here and even got a huge PR on the bike Sunday! Your Basecamp fam is so proud!! 💙 #basecampfitness #crushinggoals #madisonfitness #strong #bikePR #newgear #proud #fitness #basecampstrong - @basecamp.monroe.st on Instagram

- Go Hawks!

Orange you glad it’s Saturday! #RealPupsWearOrange #cusenation #neptunethegoldendoodle #lasgoldenboy #goldendoodlesofinstagram - @neptunethegoldendoodle on Instagram

So happy and proud of @margieschweinert and all her hard work to achieve this bench press PR! 110 pounds!! - @runnur26.2 on Instagram

Happy Birthday My Love! For the next 4 months we are in our thirties together!!! You are the cutest baby and I love you. @rach_rich - @brewerjw19 on Instagram

Are you ready for some football? 😤 🏈 Échale!! #texans #gameday #bbq #grilling #primopicks - @txqrubs on Instagram

#puppysmooches🐶💋 @trevmck @sarahhblom ❤️EnmiBee🤶🏻Santa’s Coming🎅🏻🤶🏻#minisheepadoodle - @karikmckendry on Instagram

A comeback and a spot in the #StanleyCup Final for the @dallasstars! Tap to shop or click link in bio to celebrate the 2020 Western Conference Champs! #GoStars - @fanatics on Instagram

4 years later....#HBS - @kendellj06 on Instagram

Check it out😱 Our new accessories are 🔥 this season!! New Logo’d Nfinity backpack with a zip off fanny pack!  2 bags in one!  Available now in Red or White!  $110.00 - @woodlandscheer on Instagram

This dude looks scary... - @steelers_content on Instagram

Go Green! Waiting for Big 10 Football to start on 10/24 @michiganstateu @msu_football #spartan #spartandawgs #msuspartans #doodletales #dailybarker #cavalierkingcharlesspaniel #cavapoo #cavoodle #cavoodlepuppy #cavoodlesofinstagram #puppies #puppiesofinstagram #puppiesofinsta #cutestdogs #dogsworld #dogsofinstaworld #dogoftheday #cavapoolovers #cavoodlesofinstagram #cavoodle #cavapoolovers #cavapoolove #cavoodlepuppy #dogstagram #petstagram #doglover #dogoftheday #instadog #pet #dogs #puppy #puppylife #pupsofinstagram #puppylove - @itsrubythecavapoo on Instagram

Coming soon... @rogers_athletic @pendulum_strength - @karl.jenkins.56 on Instagram

The Stanley Cup Finals are here. Who’s taking it home with them this season? Comment below!⁠ ⁠ .⁠ ⁠ ⁠ .⁠ ⁠ ⁠ .⁠ #pga #pgatour #proshop #handmade #halifax #taylormade #titleist #maxim #gq #instagolf #golfdigest #madeincanada #madeinnovascotia #menshealth #bespokegolf #Canadian #limitededition⁠ #golffun #golfcoach #lovegolf #golfusa #golfuk #pga #pgatour #titleist #NHL #stanleycup #nhlplayoffs #hockeylife #hockey - @dormieworkshop on Instagram

Now that’s the way to get up the mountain! 📸 @missmollythecavapoo - @dogsoftelluride on Instagram

✊🏾✊🏿✊🏽 #breonnataylor #blacklivesmatter #year5 - @m_tuck3 on Instagram

We been talking about this day for a long time now. Very few know how much work was put in behind closed doors. Even less know how much you sacrificed to get where you’re at. Just a kid from Far Rockaway who created his own path in life. Proud of how far you’ve come, can’t wait to see where you take this 💯 —— Year 3! Let’s get it! @mr.fatukasi —— #processoverproduct #nfl #dreambig #workharder - @joeysundays28 on Instagram

Tell me why I have to be a #Powerslave.... thx to @jamesdurbinofficial for the killer #Eddie mask!! - @chrisjerichofozzy on Instagram

Happy #NationalHealthAndFitnessDay ! Check out freebies in our stories to redeem in club this weekend only! 😍💪🏻 Not coming in this weekend? Join us for our virtual classes today: FACEBOOK LIVE SATURDAY 9/26: 💪🏻 8:00am- 8:30am ET Brillant at the BASICS Nutrition Webinar with Matt Hannon 💪🏻8:30am-9:45am ET Cardio Dance MASTER CLASS with Amy + Melissa 💪🏻10:00am-11:00am ET Les Mills Body Pump Class with Tom + Lisa 💪🏻11:15am-11:45am ET Edge Fit Family Workout with Susan + Family INSTAGRAM LIVE SATURDAY 9/26: 💪🏻 11:00-11:30am ET Live Q+A with Greg DiNatale - @theedgefitnessclubs on Instagram

I got to take 3 back to school pictures this year!! I love online school because I get to spend lots of extra time with my roomies on their zoom meetings. After this semester I’ll have many options for my career.. I’ve been learning lots about health sciences, accounting, & physical therapy 🤓 I love you mom, aunt Sarah, & aunt Bailey & I hope y’all have the best semester ❤️ - @my_dood_dexter on Instagram

The big woman @maisie.the.newfypoo made it through the entire (2 mile) hike without any assistance 👏🏼 - @mariemccool4 on Instagram

Today marks 27 years of adventure with @fayemcampbell Love, Laughter, kids, racing, traveling the globe! Love you Faylicious ❤️let’s keep seeking God’s guidance and keep the journey going!!! Brraaapp! ❤️😘🥳🤙🏻🥰 - @johnnycampbell11x on Instagram

Only went for the green beer 🍀 - @katddagostin on Instagram

On watch duty #protector #bigsister - @2doodsandadane on Instagram

Missed the open house? Here’s a sneak peak of the inside of the studio! We are SO PUMPED to be right around the corner from having YOU on our team training with us! Our coaches can’t wait to walk alongside you as you crush your fitness goals! Call or DM is today to reserve your 7 day free trial! Spaces are limited! . . #f45training #f45 #f45libertypark #libertypark #bhamfitness #teamtraininglifechanging #openingsoon - @f45_training_libertypark on Instagram

Wishing the happiest birthday to my AMAZING god-son, nephew, Ben! You are simply the man, and your uncle loves you very much! #familyfirst - @chefnitraw24 on Instagram

#BNL #PAXOnline - @officialpax_ on Instagram

Posted @withregram • @boosttreadmillsau With the @AFL back this week, @GWSgiants got their @boosttreadmillsau ProSmart unit installed today to get the boys through to the Finals this year! 🏆 ••••••••••••• The ProSmart screen gives an unprecedented level of data and customisation, allowing pre-programming, monitoring and integration with apps such as @strava and @trainingpeaks #gwsgiants #boosttreadmill #getboosted @boosttreadmills @novofitaus - @boosttreadmills on Instagram

Took me a while but... my 1st NHL goal!! - @pekkarinne on Instagram

I hope everyone had a Happy 4th! 🇺🇸❤️💙 #happyfourthofjuly #backyardbbq #fourthofjuly #doodlesofinsta #doodlesofinstagram #dodgerthedoodle #dailydoseofdodger - @minidoodledodger on Instagram

Mask up and stay hydrated. 🤩 Thanks for being a big fan of BiPro Protein Water, @cameronhill_! #clevelandindians #mlb #cleveland #camhill #maskup #proteinwater - @biprousa on Instagram

⚾️Shoulder & Thoracic Mobility⚾️ Snake Reach and KB Halos, a great combo for restoring the shoulders. 📹: @jared_dyem StickMobility Master Instructor #baseball #baseballtraining #shouldermobility #mobilitytraining #functionaltraining #functionalfitness #stickmobility #movementmadebetter #movewell #movebetter #kettlebelltraining #flexibilitytraining #jointmobility #jointhealth - @stickmobility on Instagram

Movie Night at the Vaught 🎥 - @landsharktony on Instagram

- Carla Esparza

Happy Sibling Day, bro! You’re the best! - @nwc_pgc on Instagram

🔥FULL BODY ERRDAY 🙋🏻‍♀️Who else loves training this way so they can continue to avoid cardio like the plague? 👀 Outfit - Costa Set. My fave. 🎧 Colourbox - Breakdown 💪🏽WORKOUT ▪️B STANCE HIP THRUST - I love including these to work on imbalances, we all have them. Play around with foot position to make sure your quads aren’t doing all the work. ▪️HIP THRUST - I’m using a 12 inch box and I would not use anything taller than this. Keep your chin tucked to protect your spine. Hold squeeze for 1-2 seconds. Contraction ▪️DB BENT OVER ROW - Retract shoulders to initiate the movement. Keep core tight and engaged. ▪️DB HAMSTRING CURL W PULSE - Thank you to @natthegymbrat for the pulse idea to further my torture 😂🔥 Make sure you move slowly and get full extension, press hips into the box as you curl legs towards your glutes. ▪️DB 1 LEG RDL TO LUNGE - LOVE this one! I move slowly making sure to complete each movement including the bicep curl. Keep weight on your heels. ▪️LATERAL RAISES - Lead with the elbows and keep wrists neutral. - @fatfueledmom on Instagram

Happy Blue Friday!! 💙💚 #seahawks #bluefriday - @kensmarket on Instagram

Mama, we made it ! 🖖🏽 - @karsonne_ on Instagram

I am smiling under the mask if you can’t tell 🤩🏈 - @djrandyk on Instagram

Finally home 🥊🇹🇭 @tigermuaythai Alone we can do so little, together we can do so much #tigermuaythai .. .. .. .. .. .. #phuket #phuketthailand #thailand #tigermuaythaicamp #trainingcamp #teammates #family #friends #goodtimesahead #goodtimes #tiger #irishabroad #thailife - @johnboyboxing on Instagram

Goooo Dawgs! Sic ‘em .
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#football #sec #uga #dawgs #LittleSister #dogsandbabies #kidswithdogs #doodlesandbabies #dogsofinsta #dogsofinstagram #insta #happy #happydog #dailydog #doodlelove #ruffpost #iphonephoto #petoftoday #instadogfeature #dailybarker #topdogphoto #goldendoodle #bestwoof #buzzfeedanimals #weeklyfluff #dogsofworld #TODAYfanphoto #mysouthernliving #slpet #6abcaction - @goldendoodle_zoey on Instagram

Here is one from the vault for Therapy Dog Thursday. It is now over seven months since my last in-person pet therapy visit. 😥 In the interim I have been making weekly Zoom visits to a great group of veterans in a local nursing home/hospice facility. Even virtually some of the best therapists have four legs and a tail. . . . #pettherapydog #pettherapy #animalassistedtherapy #pettherapydogsofinstagram #dogtherapy #therapydog #therapydogsofinstagram #therapydogs #dogtherapist #furninja090 #animalassistedtherapydogs #sanfranciscospca #furpotato8 #fallspicepups #tobythesfdoodle #sfdoglife #sfdoodles #sfdoodle #sfdogs #sfdogsofficial #bayareadogs #dogsof7x7 - @tobythesfdoodle on Instagram

It’s the Playoffs get your Lakers 😷today 🏀and stay safe #nba #lakers #playoffs #ballin #lebronjames #anthonydavis #startingfive #winorgohome🏀 #allin #covid19 #staysafe #mask - @norahairgarden on Instagram

Is this the real Caesar’s palace? Like did Caesar really live here? - @calebrbloomquist on Instagram

I just got my first night of perfect sleep on my new Serra Grandemere mattress #SertaLuxeInsiders - @carol_n_mo on Instagram

Another HAPPY WINNER at VEGAS DISCOUNT NUTRITION!! If youd like to be one of our next winners, follow us on Facebook and Instagram @vdnsuperstores to stay up to date with all of our latest GIVEAWAYS! . THANK YOU - VEGAS DISCOUNT NUTRITION STAFF . VEGAS DISCOUNT NUTRITION SUPERSTORES 2016, 2017, 2018, & 2019 Best of Las Vegas Winner - Highest Rated, Most Reviewed Nutrition Chain in the USA - @vdnsuperstores on Instagram

#nationaldogday - @alissamich on Instagram

We can’t wait! ⚡️⚡️⚡️ - @redmondlife on Instagram

That’s a wrap on another solid season with the hometown senior team I play for a block away from the place I now call home. Sure appreciate all the support from the best family and friends. The camaraderie around this team and community is truly genuine. A big shout out to everyone involved! #clavetcougarsseniorhockeyclub - @dschlamp on Instagram

Wearing my new Scotland top #lachon #crossbreed #lhasaapso #bichonfrise #crossbreedsofinstagram #lhasalove #lhasaapsosofinstagram #bichonsofinstagram #dogsofinstagram #crossbreeds #fluffywhitedog #scotland #scottishdog - @sox_the_lachon on Instagram

Another successful bye week filled with family & adventure #wefoundfall - @mindytherd on Instagram

Peep the fanny pack/bum bag! They will be on sale soon 💗🥳 Stroodle looking super majestic. He’s an Instagram model 😂🤪 #fannypack #bumbag #doodle #doodlesofinstagram #doodles #dogsofinstagram #dog #doglife #fitness #mma #ufc - @tatianasuarezufc on Instagram

On National Dog Day treat the cool dog in your life with Therapist Preferreds Premium, Beef Flavored CBD Dog Treats! . Our dog treats now come in an easy to close jar with 30 treats and featuring our spokesdog, Sadie. . . #NationalDogDay #CBD #cbddogtreats #cbdfordogs #cbdforpets #zerothc #cavapoo #dogtreats #dogscorner - @thrpstpreferred on Instagram

Two posts one day, but had to flex my new gear thanks to @peticular - @biggiethespoodle on Instagram

Football is back this week in a house divided. #BillsMafia #gobills #flightcrew - @breeleehar13 on Instagram

Were so happy to have such an incredible community and see our familiar faces meet our new ones! ❤️ We love growing this incredible fam! #TeamTraining #LifeChanging - @f45_training_northpark on Instagram

🙌🏼Shoutout to long term member Michael Yang! 🙌🏼 He messaged us last week and brought the whole staff Chipotle and Subway today!🔥Thank you Michael for the kind words and for the food! 💯 It is much appreciated! 💙 🧡#CrunchFitness #CrunchTV #CrunchGym #UniversityOfOklahoma #NormanOklahoma - @crunchnorman on Instagram

Weekend essentials: sun, boat, dog, Deep Bay @fittestcore #deepbayday #livethedeepbaylife #deepbayspirits #cannedcocktail #readytodrink #readytoenjoy #vodkasoda #ginsoda #lime #citrusmint #grapefruit #cranberrypomegranate #nashville #dallas #atlanta #bermuda #drinklocal #nosugar #nocarbs #nopreservatives #glutenfree #keto - @deepbayspirits on Instagram

can only get stronger 💪 - @sundevilsoccer on Instagram

Congratulations to this Muscle Activation Technique (MAT®) and Fitness Focus client! We have helped James with MAT® to keep him in peak condition and playing at the top of his game during the NHL playoffs! Proud of you! @jvanriemsdyk - @fitness_focus_inc on Instagram

Congratulations Blessed Trinity to a GREAT 2018 Seasons & State Championship!! Way to go!! 23 - 9 Blessed Trinity vs Cartersville #roswellinfluencers #roswellga #stateshamps #football #highschoolfootball #wheninroswell - @roswellga.cityinfluencers on Instagram

Russell Wilson has officially broken Patrick Mahomes NFL record for most TD passes in his first 3 games (14) 🔥🔥 - @foxsports on Instagram

Big shoutout to Jim Gillen, long time athletic trainer for the Denver Nuggets, also known around here as “G-Y-M”! He has been so diligent about his rehab since his stroke 3 years ago and has been steadily improving.• + Recently he hit a milestone and got up to twenty continuous minutes on the bike! We so enjoy having “G-Y-M” in house!• + #physicaltherapy #rehab #gainz #gains #takingyoutothenextlevel #thisisourwhy - @next_level_sppt on Instagram

Congrats to everyone who came to Claim Your Mile Day today! 💙 We hope you had as much fun today as we did cheering you on! 👏🏼👏🏽 #claimyourmile #basecampfitness #congrats #madisonfitness #monroestreetmadison - @basecamp.monroe.st on Instagram

#IASTM work with one of the best @kfitbarbie at the best @titanzfitness! Your work is only as good as your recovery and care. #health #chiropractic #softtissue #theragun #mobilty #bodybuilding #recovery #TeamYou #kerstenchiropractic coming soon! #2020 #fitfam #bodywork photo cred and inspiration: @smallandstrong.fit - @dr.kersten_dc on Instagram

⭐️CUSTOMER SPOTLIGHT⭐️ - Consistency pays off!🔑@_blascoe CRUSHED this competition!! ⚒ Proud of you bro!! 💪🏼 - Don’t forget to come weigh out for the challenge! Weigh outs end on Sunday the 27th! - Stay motivated. 🏃🏽🏃🏼‍♀️ Stay positive.➕ ••••••••••••••••••••••••• #jonesborostrong #wolvesup #noexcuses #anabolicwarfare #willleadstoskill #buildtheboro #5starfamily #fitfam #5starnutritionusa #takeaction #ownit #defydesign #nutrition #health #fitnessmotivation #letsgetit #gymlife #suppjunkie #supp #supplementstore #5star #makeitcount #nutraone #anabolicwarfare - @5starnutritionjonesboro on Instagram

politics - @litloomserz on Instagram

- Motorcycle Helmet Decals

❗️NEW TRAINER ALERT❗️ Meet Macy, a Louisiana native and LSU alum (geaux tigers)! She is currently pursuing her Doctorate of Physical Therapy here in Austin! You’ll frequently find her bringing the energy to the Sunday classes so make sure to say hi next time you see her! So excited to have her a part of our team 👏 #f45southshoreaustin - @f45_training_southshoreaustin on Instagram

🤫 - @garyjbaker3 on Instagram

Blown away by the insight and generosity of the Clemson Football staff this morning. Awesome morning talking gear + belt + bag development with National Champion Equipment Managers! Btw, that’s some nice headgear I spotted, @ryangrooms22 plus... the #batbelt !!!!@vicispro !! #CalaveraSport @chris.coldchilla #utilitybelt @tsugausa #gearbag #Clemson #ClemsonUniversity #ClemsonFootball #ClemsonTigers #CollegeFootball #Sidelines #Football #equipmentmanager #sportsequipment #nike #accfootball #acc #nationalchampions #nationalchamps #austrialpine #cobrabuckle - @calaverasport on Instagram

Who says hockey players arent smart? YES, this IS a bag. Good thing they are amazing athletes. Why I love it, they dont get mad when you rip on them..great group of guys. #lovetheportlandwinterhawks #sportsmassageportland - @timeoutssportsmassageeducation on Instagram

The player’s packs for the Foxwood Open are looking nice. Thanks to @explorewaterlooregion and @wellingtonbrewery for supporting this event! - @innovacanada on Instagram

Another successful *teen* Sirens & Sleigh Bells in the books!! Thank you to our sponsors, all the stores who offered amazing discounts to our shoppers at @scottsdalefashionsquare and to @thirstyliongastropub for a fantastic catered breakfast! - @posa_outreach on Instagram

Got Fear of God in my heart and on my feet 😎 #fearofgod #fearofgodnike #nike #cockapoo #kith #fashionnova #sneakerhead #femalesneakerhead - @bamastunts on Instagram

THE MAMA OF OUR STUDIO.. SHANNON ❤️💙 Doing her thing.. making sure you are getting the MOST out of your workout, doing it right, safely and in the best interest of your own bodies. Aren’t we so lucky this lovely Canadian lady walked in our doors.. 😍 - @f45_training_avalon on Instagram

The FOUR of us are so excited to get to Denver. Jensen can’t wait to meet her baby sister. #GirlDad #BroncosCountry - @jeffdriskel on Instagram

It’s my 3rd birthday today! Sadly no birthday pawty, or furiends to play with due to #selfisolation #covid2020, but goodness I woofed down those @mcdonalds #chickennuggets #mcnuggets in record time! Hope all my furiends are keeping safe 🙏🏼💝🎂 - @cavoodle_harvey_bear on Instagram

Anyone- yes, you!- can be a Dri Athelete! Dri Tri is upon us ladies and gents! That’s right. We’re talking 2,000 meters, 300 body weight exercises and a 5k on the tread 💪🏼 all coming at you on Saturday, September 26. We can’t wait to see you crush it! Sign up now at the front desk to get more details on how to enter and receive some cool gifts at the end. You’ll never know unless you Dri Tri 👏🏼 #orangetheoryfitness #morelife #otf #dritri #workout #miami #fitness - @orangetheorywestkendall on Instagram

Happy 😃 Sunday ☀️ Funday! Wishing everyone a fabulous day! . . Bandana: @simbaandchewy . . #kobebryant #kobe #lakers #8 #24 #sundayfunday #sundayvibes e #weareunitedpaws #upgFamily #unitedpawsgroup #adoptdontshop #fortheloveofpets #rescueadog #rescuedogsrock #socaldogs #brodudes #dexandsugarpawfectpair #glamsquadcrew #furrybabyloveclub #grandpetpack #JaxandDexPawBros #powerfulpups #simplepetlove #abc7eyewitnessnews #mongreldawgs - @dexterdoggy_ on Instagram

Good luck to @garbett_usa as he leaves for the start of the season! Stephen is a PRO in everything he does and I’m fortunate to be able to call him a friend as well! Good luck my man!@usabs @teamusa @landowperformance Repost from @garbett_usa • A big shout out to @persistence21 and @nsmock @landowperformance for getting me ready this summer! Its time to go to work! . . . . #letsgo #thebestinthebusiness #peformance #training #thankyou #denver #colorado #usabs #teamusa - @persistence21 on Instagram

Hope everyone had a great weekend because we have Football AND Hockey tonight! We have a Doubleheader starting with the Steelers vs. the Giants tonight at 4:10 pm and Titans vs. Broncos right after at 7:10 pm. Our @vegasgoldenknights hit the ice again starting at 5pm! Who’s ready for a night filled of sports?! 🏒 🏈 • • #mondaynightfootball #lasvegasgoldenknights #football #hockey #pkwytavern #localbar #craftbeer #sportsareback #socialdistancing #happyhour #drinkspecials - @pkwytavern on Instagram

Can we get a Go-Pack-Go? - @mariaemmerich on Instagram

🥳 It’s our 3 year anniversary since launching @ultifit in the Chicago area! We now have 4 Chicago-land locations: 📍Chicago (Ravenswood) 📍Naperville 📍Libertyville 📍North Shore (Opens Oct. 5th!) And another location in STL 📍Chesterfield, MO It’s been quite the ride leaving our families and fitness communities on the east coast, growing our new #ultiFITfam here in the Midwest, then the pandemic hit as we were really gaining momentum, and here we are today adapting to the new challenges and pushing forward. Big thanks to all the #ultiFITfam who’ve showed their support and trust in us during these times. Your health and wellness is always our first priority 👌🏼🙌🏼 Shoutout to @makeitreignchi for always keeping me fueled for those early mornings, late nights, and intense workouts with @reignbodyfuel 🤤 And thank you @underarmourchicago for keeping me suited up in the most comfortable performance gear 👖🏃🏻 Lastly, the ULTIFIT program would not be what it is today without my partner in life and business @fit_tori33 🙏🏼 Our shared passion for progress and helping others achieve their full potential inspires me to continue to work hard every single day. If you’re in the Chicago area and want to try our fitness program for free head to the link in my bio 📲 or DM me with any questions you may have about our safety protocols and program. Let’s all continue to #Push4Progress in all aspects of our life 👊🏼 #fitnesspro #fitpro #ultiFIT #ultimateninjas #chicago #stlouis #underarmour #reignbodyfuel #makeitreignchi #underarmourchicago #influencer #motivator #coach #health #wellness #fitlife #fitfam #inspo #igfitness #tatted #grind #entrepreneur #limitless #mindset #goals #nodaysoff #letsgrow #letsgo - @brian_redard on Instagram

Forsyth can’t handle us. 💯✊🏻 - @jonah32miller on Instagram

mama and me monday ❤️ . matching set from @officialbuddybandana! . #twins #mama #dog #doggo #cute #hat #bandana #love #monday #mondaymotivation #tampa #florida #cockerspaniel #cocker #dogmom #dogoftheday - @_instagrahammm_ on Instagram

Kneeling lunge wall rotations for thoracic mobility 🏀💯 #RecoverWithPurpose . . . . #dallastx #planotx #shopsatlegacy #igdallas #exploredfw #visitdfw #dallaslife #dfwevents #dallaseats #plano #planotexas - @recoverwithpurpose on Instagram

Dream big, work hard, stay focused, and surround yourself with good people. Gonna be a great year for the 🦆’s - @drumathis54 on Instagram

Fan of the Week @cavapoo.griffey crushing it! #packers #mke #mkedogs #harpdogs #milwaukee #bar #pups #dogs - @theharpmilwaukee on Instagram

GIVEAWAY ALERT⠀ ⁠ ⠀⁠ ⁠ ⁠ Now’s your chance to try some of my favorite #Bodylogix products! ⁠ ⁠ ⁠ Three winners will be selected to win one of the following prizes: 1. Signed jersey, $150 gift card for Bodylogix.com 2. $100 gift card for Bodylogix.com 3. $50 gift card for Bodylogix.com ⁠ To enter: ⁠ ⁠ 1. Like this photo⠀ ⁠ ⁠ 2. Follow @Bodylogix⠀ ⁠ ⁠ 3. Tag a friend in the comments⠀ ⠀ ⁠ ⁠ ⁠ ⁠ Contest ends on July 6th.⁠ ⁠ ⁠ Contest only open to residents of the United States and Canada. ⁠ - @comer.44 on Instagram

Flash is at half speed for a couple of weeks! - @sgarner88 on Instagram

Belated but sincere: I have THE best daughter in the world! #nationaldaughtersday - @barbanness2020 on Instagram

Aww. Thanks Santa!! - @erkopups on Instagram

These NBA playoffs have me missing my @warriors and @easymoneysniper compete. For now go @nuggets 😂 • • • #nba #nbaplayoffs #bodybuilding #body #bodypositivity #bodypositive #bodygoals #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitfam #fit #bicep #biceps #bicepsworkout #arms #armsworkout #armsday #veins #jacked #swole #gym #mondaymotivation #monday - @jberg_fit on Instagram

FIrst person to pick the exact combination score (NOTE we are not doing the math to add😂) of tonight’s Jacksonville/Miami game will win an Classic Oak Belt. You have until the end of the 3rd quarter to leave the # in a comment. But the first one wins. I will announce it in my story tomorrow. To see past GIVEAWAY WINNERS go to # cardillogiveaway and click on Recent . . All belts are proudly made in the USA 🇺🇸 and available @anc_boston - @cardilloweightbelts on Instagram

@bradyminidoodle is ready for todays game and looking pretty snazzy! Lets see your game day setup Packer Nation! - @chzheadfactory on Instagram

ready for some pigskin!! 🏈 lets go @nyjets . . . . . #cavachonpuppy #cavachonclub #cavachonsofinstagram #cavachons #cavachon #cavachonlove #nyjets #cavachonsusa #cavachonlife #ganggreen #cavachon_daily #cavachonsofig #cavachonpup #cavachonoftheday #cavachonsdaily #cavachonpuppies #cavachons_of_instagram #cavachonfun #cavachonlover #cavachoncentral #cavachondog #cavachonsociety #ganggreennation #instapuppy #puppiesdaily #dogsofinstagram #instadog #dogstagram #petstagram - @fozzie.floofster on Instagram

Who doesn’t like a good drink and some good hockey 💃🏼 - @jordyndebrusk on Instagram

- The couple that skates together, mates together. Tie my skates, Daddy. You know your princess comes first.

Had the best time camping! 🏕 🌲 @ash.the.dood loves his #spf toy!!! #puppytoys #sunsafety #sheepadoodlepuppy #chewy - @estymarissa on Instagram

Now carrying @gallongear ‼️ •Each gallon sleeve includes a slot for your phone and a mesh pocket for your keys /wallet for convenience while you carry your water with you‼️ •Each sleeve keeps your water cold 🥶 •We have both half gallons and full sized gallons A super easy way to track your water and make sure you are getting enough in during the day 💪 - @foundationrx_bedford on Instagram

I’ve been patiently waiting for this moment to happen. 23 months ago a got news that @_oliverjack_ was in the hospital after a severe accident. He was placed in a medically induced coma. I went from recently seeing him in the gym with me to seeing him in bad shape in a bed in the ICU. This guy has fought for every inch to get to where he is today and he’s not done yet. We have some work ahead - but he’s not in the fight alone. He never was. WE will work and do everything WE can. One day I’ll explain more, but for now just know my guy is back!!!! @landowperformance @mygreymatters24.7 #TrainToWin #TBI #LandowPerformance I held back tears in the gym today. - @erictelly on Instagram

We don’t get ready. We stay ready. @carlosjorgegb72 - @meechgb72 on Instagram

Im not offsides #bruins #Elinabug - @dkrejci46 on Instagram

🛫 - @roccopoo on Instagram

Reality ! The last post was for Instagram but it wasn’t without its troubles! Bloody 🐕 😂 - @officialbootbible on Instagram

rip log, you will be missed. - @missyvoskian on Instagram

Go Pats #newenglandpatriots #patriots #puppybowl - @jonathanryoung15 on Instagram

So excited to be visiting my sister’s school this weekend! MIZ-ZOU!!! 💛🖤🐯 • • • #maltipoo #dog #dogsofinstagram #maltipoolove #maltipoocorner #maltipoomoments #maltipooclub #maltipoonation #dogdiva #dogsofmizzou #doge #dogsofinstaworld #instadog - @daisymaymaltipoo on Instagram

Here we go... #footballsback #steelernation #blackandyellow - @simba_our_cavapoo on Instagram