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Letās make those abs sweeat girls!! keep that core focus on point. we got this!ā ā METHOD: 3 rounds x 20 reps each exerciseā 1ļøā£ Single leg reverse crunches // 20repsā 2ļøā£ Side plank elbow to knee // 20reps totalā 3ļøā£ Leg raises hip lift // 20repsā 4ļøā£ Crunch hold to leg drop // 20reps totalā 5ļøā£ Hans plank to toe tap // 20reps totalā ā Song is: live from the villa - russā āļø Spotify: haoberg - @oebergfitness on Instagram
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We Googled Gawndy and found some suss photos šWho wore it better? š§ - @hitmidnorthcoast on Instagram
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What are Resistance Band Glute Bridgesāā ā Resistance band glute bridges are an exercise that targets glutes & hip flexors, lower back, and also involve the quadriceps. šā ā You will feel the effects of these right away! š ā ā To do the move, place the resistance band below or above your knees. For added glute action, turn your toes and knees outward as you reach the top of the movement, then squeeze and hold. Repeat. šŖā ā ā ā #myglutefactory #glutes #gluteexercise #gluteworkout #glutebands #fitness #exercise #buildyourbooty #bootybuilder #workoutathome #homeworkout #noexcuses #gymexercise #gymworkout #workout #strongbodies #strongminds - @myglutefactory on Instagram
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OK I just have to share these results even though Im self-conscious about me before picš¬. I cant believe the difference. People keep telling me I dont look old enough to be a grandma (of 4 nowš) and I am SO thankful that I found an AMAAAAZZING skin care line that actually does what it says. #senegenceinternational #seneplexcomplex #nomoreacne #antiagingskincare #over40 #senegenceskincare #senegencemakeup #fabulousskin #over40andfabulous #skincarethatworks - @classycosmetics_amyhartle on Instagram
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@tina2.0 is down over 85lbs since December š¤Æ #teamddpy is so proud of YOU šŖš„ please check out her story below! #ddpyworks Posted @withregram ā¢ @tina2.0 #facetofacefriday December 2019-September 2020 -85.5 pounds When I look at that first photo, I think...surely it got distorted in the crop. My face wasnāt that big or wide. But...no...I found the original and itās accurate. What the pic doesnāt show was just how much pain I was in, how hard every single thing was, how much stress and sadness I felt having to be around people or anywhere outside of my own home every single day, or how hopeless I felt about my future. Sure, Iāve lost 85 pounds and thatās amazing but Iāve gained SO much. That girl in the first photo...God Bless her, but she gone. š¤š„°šš¼ @ddpyoga #ddpy #ddpyoga #ddpyworks #ddpystories #positivelyunstoppable - @ddpyoga on Instagram
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- Ive done it! Reached my goal weight. SW 77kg CW 59.9kg GW 60kg. Photo on the left is from 2017. I had a baby end to 2019 my full term weight was approx 85kg. Didnt take any photos until I was under 70kg. Before getting pregnant I was 77kg so I made that my starting point.
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DziÄki teningom EMS poprawisz postawÄ ciaÅa š¤øāā Wzmocnienie kluczowych partii miÄÅni ma wpÅyw na naszÄ sylwetkÄ. Co wiÄcej, pozwala także pozbyÄ siÄ przewlekÅych dolegliwoÅci bĆ³lowych, ktĆ³re wynikajÄ np. ze zÅej pozycji czy podnoszenia przedmiotĆ³w w zÅy sposĆ³b. To także mniejsze ryzyko kontuzji podczas codziennych aktywnoÅci. Co wiÄcej, nie musisz obawiaÄ siÄ o swoje stawy. W przeciwieÅstwie do regularnego treningu z ciÄżarami, EMS nie wywiera dodatkowego nacisku na stawy - ma zastosowanie rĆ³wnież po urazie lub przy bĆ³lu stawĆ³w-sÅuży w rehabilitacjiš” āāā Pierwszy darmowy trening EMS Zarezerwuj tutaj : š www.exshape.pl/rezerwacje lub telefonicznie : BiaÅystokš±+48 512 038 806 SuwaÅki š± +48 571 805 825 MieÅcimy siÄ : š KrÄta 50 lok. U1, BiaÅystok š Suzina 1A (piÄtro 1) SuwaÅki āāā #exshape #darmowytrening #ems #bialystok #lomza #lapy #podlasie #elektrostymulacja #group #zajÄciagrupowe #fit #fitness #fat #letsdoit #free #absolutefree #super #fitbialystok #cryospace #krioterapia #rezerwacja - @exshape on Instagram
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āLESS WEIGHT WILL NOT BRING YOU MORE WORTHā I rarely post body pictures of my journey but feel like this needs to be heard. As you can see in these photos I am a whole range of shapes and sizes, from scary skinny to bloated and puffy. I was OBSESSED with my body during this time and would chase happiness and worth by how I looked. š„THE TRUTHš„ In NONE of these photos did I feel happy or worthy. NONE!āāāāā It made me wonder- if I can be a whole range of different sizes, shapes and weights and yet never be happy or feel worthy at ANY size, then maybe I am looking for my worth in the WRONG place! šMaybe worth cant be linked to weight šMaybe happiness cannot be found externally šMaybe my body has very little to do with how I feel about myself. I had to find this out the hard way. Dieting, 10 years of an eating disorder, 5 years trying to recover, getting sucked into the fitness world and getting diagnosed with a chronic illness. I have the proof right herešš¼- if you are chasing your worth believing if you changed your body you will finally feel good about yourself, Iām sorry to say but this will never happen. š„š„WORTH IS NOT TIED TO WEIGHT.š„š„ Worth is tied to: ā¤ļøYour soul ā¤ļøYour spirit ā¤ļøYour amazing qualities ā¤ļøThat girl deep down inside Less weight will not bring you more worth. #youareworthy #youareworthyoflove #youaregoodenough #youareenoughā¤ #youaredeserving #foodfreedom #foodfreedomforever #stopdieting #enddietculture #feelworthy #worthy #stopbingeeating #bingeeatingrecovery #bulimiafighter #bulimiarecovery #eatingdisorderrecovery #eatingdisorderhelp #selflovetips #selflovejourney #nourishyourself #nourishtoflourish #nourishnotpunish #emotionaleating #emotionaleatingrecovery #eatingdisordertreatment #eatingdisordertherapist #healthateverysize #haes #selfacceptancejourney - @hani_living_unleashed on Instagram
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Total Body Workout Fire by @trainerkaitlin Ā Grab a pair of light weights and try this workout. 30 seconds work, 20 seconds rest. Ā 1. Swing skips 2. Switch foot front raise 3. Pop squat curls 4. Glute pulses 5. Iso curl high knees 6. Upright row squats . . . . . . #hiit #aminoacids #plantbased #cardio #highintensity #highintensitycardio #totalbodyworkout #coreworkout #cardioworkouts #highintensity #lowimpactworkout #workingoutathome #hiit #cardioworkouts #totalbodyworkout #fitness #igfitness #igfit #fitlife #healthyliving #workout #workoutinspo #healthyhydration #fitness #weightlifting #vegangains #bcaas #veganfitness #bodybuilding #veganbodybuilding #legworkout #fitnessvideo #workoutvideo #fullbodyworkout - @team_aminovital on Instagram
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āØFIX YOUR S#!T: hip thrust editionāØ ā¢ Here are the mistakes I see the most often-the best way to check if YOU are making any of these mistakes is to film yourself-and compare your videos to the following notes! ākeeping your head lying back. Now I know this one looks silly and like I am decapitated-however I see this ALL the time when my online training clients send me videos-so donāt assume Iām not talking to YOU! ābeing too high up on your shoulders-keep reading to see where your bench, coach, surface of choice should be located. āthrusting from your lower back and creating a ton of hyperextension. āpushing through your toes. āfeet being too far out or too far in. ā¢ ā eyes are up and gaze is forward. ā moving from sternum down (I find this one isnāt completely universal-however most feel better and find less room for error completing this way) ā knees drive out the entire time. ā shins vertical. ā push through heels. ā scoop through your hips, tuck and squeeze glutes at top (posterior pelvic tilt) ā¢ Now to confidently thrust your stuff šš ā¢ #fit #fitnessmotivation #fitness #fitnessjourney #ļ¬tnessgirl #tutorial #howto #strength #strengthtraining #girlswholift #womensupportingwomen #womenstrength #hipthrust #glutes #growth #lifting - @ladieswholiftofficial on Instagram
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