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Let’s make those abs sweeat girls!! keep that core focus on point. we got this! METHOD: 3 rounds x 20 reps each exercise 1️⃣ Single leg reverse crunches // 20reps 2️⃣ Side plank elbow to knee // 20reps total 3️⃣ Leg raises hip lift // 20reps 4️⃣ Crunch hold to leg drop // 20reps total 5️⃣ Hans plank to toe tap // 20reps total Song is: live from the villa - russ ❇️ Spotify: haoberg - @oebergfitness on Instagram
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What are Resistance Band Glute Bridges❓ Resistance band glute bridges are an exercise that targets glutes & hip flexors, lower back, and also involve the quadriceps. 🍑 You will feel the effects of these right away! 😅 To do the move, place the resistance band below or above your knees. For added glute action, turn your toes and knees outward as you reach the top of the movement, then squeeze and hold. Repeat. 💪 #myglutefactory #glutes #gluteexercise #gluteworkout #glutebands #fitness #exercise #buildyourbooty #bootybuilder #workoutathome #homeworkout #noexcuses #gymexercise #gymworkout #workout #strongbodies #strongminds - @myglutefactory on Instagram
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@tina2.0 is down over 85lbs since December 🤯 #teamddpy is so proud of YOU 💪💥 please check out her story below! #ddpyworks Posted @withregram • @tina2.0 #facetofacefriday December 2019-September 2020 -85.5 pounds When I look at that first photo, I think...surely it got distorted in the crop. My face wasn’t that big or wide. But...no...I found the original and it’s accurate. What the pic doesn’t show was just how much pain I was in, how hard every single thing was, how much stress and sadness I felt having to be around people or anywhere outside of my own home every single day, or how hopeless I felt about my future. Sure, I’ve lost 85 pounds and that’s amazing but I’ve gained SO much. That girl in the first photo...God Bless her, but she gone. 🤗🥰🙌🏼 @ddpyoga #ddpy #ddpyoga #ddpyworks #ddpystories #positivelyunstoppable - @ddpyoga on Instagram
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Dzięki teningom EMS poprawisz postawę ciała 🤸♂ Wzmocnienie kluczowych partii mięśni ma wpływ na naszą sylwetkę. Co więcej, pozwala także pozbyć się przewlekłych dolegliwości bólowych, które wynikają np. ze złej pozycji czy podnoszenia przedmiotów w zły sposób. To także mniejsze ryzyko kontuzji podczas codziennych aktywności. Co więcej, nie musisz obawiać się o swoje stawy. W przeciwieństwie do regularnego treningu z ciężarami, EMS nie wywiera dodatkowego nacisku na stawy - ma zastosowanie również po urazie lub przy bólu stawów-służy w rehabilitacji🛡 ➖➖➖ Pierwszy darmowy trening EMS Zarezerwuj tutaj : 🌐 www.exshape.pl/rezerwacje lub telefonicznie : Białystok📱+48 512 038 806 Suwałki 📱 +48 571 805 825 Mieścimy się : 📌 Kręta 50 lok. U1, Białystok 📌 Suzina 1A (piętro 1) Suwałki ➖➖➖ #exshape #darmowytrening #ems #bialystok #lomza #lapy #podlasie #elektrostymulacja #group #zajęciagrupowe #fit #fitness #fat #letsdoit #free #absolutefree #super #fitbialystok #cryospace #krioterapia #rezerwacja - @exshape on Instagram
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❌LESS WEIGHT WILL NOT BRING YOU MORE WORTH❌ I rarely post body pictures of my journey but feel like this needs to be heard. As you can see in these photos I am a whole range of shapes and sizes, from scary skinny to bloated and puffy. I was OBSESSED with my body during this time and would chase happiness and worth by how I looked. 🔥THE TRUTH🔥 In NONE of these photos did I feel happy or worthy. NONE!❌❌❌❌❌ It made me wonder- if I can be a whole range of different sizes, shapes and weights and yet never be happy or feel worthy at ANY size, then maybe I am looking for my worth in the WRONG place! 🌟Maybe worth cant be linked to weight 🌟Maybe happiness cannot be found externally 🌟Maybe my body has very little to do with how I feel about myself. I had to find this out the hard way. Dieting, 10 years of an eating disorder, 5 years trying to recover, getting sucked into the fitness world and getting diagnosed with a chronic illness. I have the proof right here🙌🏼- if you are chasing your worth believing if you changed your body you will finally feel good about yourself, I’m sorry to say but this will never happen. 🔥🔥WORTH IS NOT TIED TO WEIGHT.🔥🔥 Worth is tied to: ❤️Your soul ❤️Your spirit ❤️Your amazing qualities ❤️That girl deep down inside Less weight will not bring you more worth. #youareworthy #youareworthyoflove #youaregoodenough #youareenough❤ #youaredeserving #foodfreedom #foodfreedomforever #stopdieting #enddietculture #feelworthy #worthy #stopbingeeating #bingeeatingrecovery #bulimiafighter #bulimiarecovery #eatingdisorderrecovery #eatingdisorderhelp #selflovetips #selflovejourney #nourishyourself #nourishtoflourish #nourishnotpunish #emotionaleating #emotionaleatingrecovery #eatingdisordertreatment #eatingdisordertherapist #healthateverysize #haes #selfacceptancejourney - @hani_living_unleashed on Instagram
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✨FIX YOUR S#!T: hip thrust edition✨ • Here are the mistakes I see the most often-the best way to check if YOU are making any of these mistakes is to film yourself-and compare your videos to the following notes! ❌keeping your head lying back. Now I know this one looks silly and like I am decapitated-however I see this ALL the time when my online training clients send me videos-so don’t assume I’m not talking to YOU! ❌being too high up on your shoulders-keep reading to see where your bench, coach, surface of choice should be located. ❌thrusting from your lower back and creating a ton of hyperextension. ❌pushing through your toes. ❌feet being too far out or too far in. • ✅ eyes are up and gaze is forward. ✅ moving from sternum down (I find this one isn’t completely universal-however most feel better and find less room for error completing this way) ✅ knees drive out the entire time. ✅ shins vertical. ✅ push through heels. ✅ scoop through your hips, tuck and squeeze glutes at top (posterior pelvic tilt) • Now to confidently thrust your stuff 🍑🍑 • #fit #fitnessmotivation #fitness #fitnessjourney #fitnessgirl #tutorial #howto #strength #strengthtraining #girlswholift #womensupportingwomen #womenstrength #hipthrust #glutes #growth #lifting - @ladieswholiftofficial on Instagram
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