- Metric/ Measurements
VOCÊ SABIA: O nervo pudendo inerva vários músculos e parte cutânea do períneo, pode ser comprimido em seu trajeto, como na incisura ciática menor e piriforme, ligamento sacrotuberal, canal pudendo (Alcock), fáscia do músculo obturador interno. Bem como, devido a cicatrizes/aderências de episiotomia, traumas direto sobre a região ou microtraumas repetitivos (exemplo, atleta do ciclismo). O paciente pode queixar-se de dor no território do nervo pudendo, que piora com a posição sentada, dispareunia (dor durante a relação sexual) ou depois da relação....... Deve-se ficar atento durante o exame físico e fazer uma abordagem terapêutica adequada, se for o caso... O Profissional Osteopata está habilitado e treinado à diagnosticar e tratar tais disfunções.... Vale pensar nisso!!! - @reiselcimar on Instagram
- Glaucoma Symptoms
ACNE e Terapia Manual O título pode parecer estranho, mas não é sobre espinhas ou cravos que vamos falar. ACNE é um acrônimo para “Abdominal cutaneous nerve entrapment”, ou seja, aprisionamento dos nervos cutâneos abdominais, que pode ser uma causa negligenciada entre as quase 1000 causas de dor abdominal. Para entender a síndrome basta recorrer a anatomia. Os nervos tóracoabdominais oriundos de T7 a T12 que terminam como nervos cutâneos são ancorados em 6 pontos no seu trajeto: 1) a medula espinhal; 2) o ponto em que o ramo posterior se origina; 3) o ponto de origem do ramo lateral; 4) o ponto em que o ramo anterior faz uma curva de quase 90° para entrar no canal do reto; 5) o ponto a partir do qual os ramos acessórios entram no canal do reto, e 6) pele. A causa mais comum de dor na parede abdominal é o entrapment neural na borda lateral do músculo reto abdominal. No canal do reto, o nervo e seus vasos são cercados por gordura e tecido conjuntivo que ligam o nervo, artéria e veia em um feixe discreto capaz de funcionar como uma unidade independentemente do tecido circundante. Em um ponto localizado cerca de três quartos do caminho através do músculo reto (de trás para frente), há um anel fibroso que fornece uma superfície lisa através da qual o feixe pode deslizar. Apesar do feixe neuro vascular ser protegido por gordura ele é suscetível a compressão e estiramentos devido a estreita passagem através dos túneis fibroso por causa da angulação mais aguda. Os critérios para um diagnóstico clinico incluem: 1 - Dor unilateral loco regional na parede abdominal que dura mais de 1 mês 2 - “Spot” unilateral menor que 2cm na borda lateral do reto abdominal 3 - Sinal de Carnett positivo 4 - Teste do pinçar e rolar da parede abdominal positivo 5 - Exames de laboratório e imagem negativos 6 - Alívio temporário após injeção de anestésico local no foco da dor Muitas técnicas de terapia manual incluindo liberação miofascial, inibição dos trigger points, dermoneuromodulação, terapia manual integrada e trigger points podem ser utilizadas até porque as medicações orais não funcionam bem. Minhas perguntas: Em quantos pacientes de dor abdominal você usou terapia manual? - @palmirotorrieri on Instagram
- OLYMPIC SPORTS
- Dentists
- Muscle tissue
- drawing - bones
وجع الرقبه والذراع يختلف حسب مكان الضغط على العصب وبحسب العصب الي تعرض لضغط يكون اتجاه الالم بحسب المنطقه التي يغذيها العصب Radial nerve واحد من الاعصاب الي تتعرض لضغط والالتهاب من التقنيات الي نستخدمها لعلاج هذه الحاله هي neurodynamic mobilization techniques المنطقه التي تتعرض للضغط يحصل فيها التهاب ولذلك نقوم بسحب العصب من المكان الي تعرض لضغط والتهاب مع العلاج اليديوي تاثيرها رهيب دمتم بصحه وعافيه - @abuali.physio on Instagram
- Bones of the body
- Arthritis Remedies
- Butt workout
- Anatomie du corps humain
- Acupunctura
- Acupressure
- Tooth chart
你有側睡/吹頭髮/刷牙/手摸背後，肩膀不舒服的經驗嗎🚨 旋轉肌群-棘下肌（2/4） . 上次講到肩胛骨在沒有控制下容易讓棘上肌受傷，今天聊到一樣是旋轉肌群的一員但你可能沒聽過的『棘下肌』👨🏫 雖然他受傷的頻率沒有棘上肌來得高，但他常常會有緊繃甚至會有轉移痛的問題🩸 肩膀不舒服常常是棘上肌、棘下肌、提肩胛肌一起出狀況💀 . 棘下肌從內側的棘下肩窩往外連接到肱骨大結節 🌟主要功能是在活動過程中穩定肱骨頭於肩臼內（旋轉肌群主要協助肩關節的穩定） 🌟主要動作是肩關節外轉 . 第二張圖看到棘下肌會造成肩胛骨下側的問題，會轉移到手臂的前後側、肩胛骨內緣🔴 . 如果你有符合以下的狀況，你的棘下肌可能出狀況了 1️⃣側躺睡覺時肩膀很不舒服💤 2️⃣很難去伸手拿後面口袋物品/解開內衣/穿脫洋裝 3️⃣吹頭髮/ 刷牙的時候會不舒服 4️⃣身體旋轉動作不容易發力🏌️♀️ . 你符合哪一個呢🤔 在講解完旋轉肌群之後，我會用影片來教你如何自我解決肩膀的問題📹 - #運動 #幼稚園最後の運動会 #運動会お弁当 #運動女孩 #運動会 #運動筆記 #運動鞋 #動作 #動作分析 #肩膀 #肩膀訓練 #肩膀痛 #肩膀酸痛 #重量訓練 #重量級 #訓練 #徒手訓練 #訓練競技会 #重量訓練 #訓練菜單 #籃球訓練 #物理治療 #運動治療 #健身 #健身女孩 #健身房 #健身餐 #健身男孩 #健身教練 #健身教學 - @cwrehab on Instagram
- 211 #3
- Lactic Acid
- Jacobin pigeon
- Wound care
- Radiology student
Trophy Hunting supports more than 50 000 jobs in Southern Africa. - @phasa_hunters on Instagram
- Fırst aid
- Radial nerve
Nuova tecnologia lipolaser solo da segreti di donna, venite a provarlo! #dimagrimento#lipolaser#unicoinregione#beauty#estetica# - @segretididonna on Instagram
- Fitness
- **Reflexology**
- Aeson Chemistry
- Muscle stretches
- Radial nerve
- Afib
- Footcare
- Yoga for Flexibility
- Fibromyalgia Warrior
Read on for tips I use when I look at an abdominal CT... 👨🏽💻Coming into radiology as someone who was mainly concerned with what was going on above the diaphragm I found the world of abdominal CT fairly daunting. But by getting to grips with the anatomy of the abdomen things became a whole lot clearer 👨🏽💻At this level of the abdomen we get a nice demonstration of the superior mesenteric artery – we can’t see the superior mesenteric vein here but normally the vein should lie to the right of the artery at the level of the pancreas, if this is reversed then consider intestinal malrotation which can predispose to midgut volvulus 👨🏽💻I always check to see there is a clean layer of fat surrounding the SMA – if this is infiltrated consider a malignant pathology such as a pancreatic tumour 👨🏽💻Always follow the vessels no matter which CT it is you’re looking at, be it head, neck, chest or abdomen. I always follow the portal veins within the liver formed at the confluence by the splenic vein (which runs posterior to the pancreas) and the superior mesenteric vein which runs vertically. In patients with liver cirrhosis and pancreatitis in particular you are looking for a filling defect or occluded vessel representing thrombosis 👨🏽💻There aren’t many retroperitoneal structures that cross the midline but the left renal vein is one of them – characteristically this passes anterior to the aorta from the left kidney to the IVC but in some people this can have a retroaortic course where it passes behind the aorta. I have seen the occasional incidental left renal vein thrombosis so it is worth checking for filling defects! This is a must in cases of renal cell carcinoma which likes to spread into the IVC via the renal veins 🔻@theradiologistpage - @theradiologistpage on Instagram
So many people always ask about what the top graded supplements are. While there are thousands to choose from, only a small percentage are highly effective in your ability to gain maximum performance. . 📍While optimal caloric intake should be utilized first for your goals, supplements should just supplement what you should already be doing in the first place. . 📍To gain a better insight into the top 6 supplements, click the link in the bio. . - @drjmike on Instagram
Adho Mukha Svanasana(Postura do cachorro de cabeça para baixo) Em sânscrito Adho: para baixo, Mukha: face/cabeça, Svana: cachorro, Asana:postura. Os benefícios dessa postura são: ▫️ Fortalece pernas, braços e ombros; ▫️ Alonga a parte posterior do corpo, principalmente os isquiotibiais e panturrilhas; ▫️Estimula a circulação do sangue, melhorando o funcionamento do cérebro; ▫️Melhora a digestão; ▫️Reduz a fadiga ao mesmo tempo que acalma a mente, ajudando a gerenciar o stresse. Contra indicações: ▫️ dores ou lesões na região do punho. Logo mais coloco o vídeo ensinando a fazer esse asana. . . Salva esse post para consultar mais tarde! 📷Fonte 3D Yoga Anatomy #yogaparacorredor - @yogaparacorredor on Instagram
- Exercise and Health
- Anatomy of the knee
Friday evening run with @lulusketches #grgr2020 - @kpchad on Instagram
- SI Joint Pain
- Acupuncture
Your workout guide for the day. #fridaymotivation . . . . #workoutmotivation #fitnessmotivation #workoutguide #workout #fitness #russiantwist #exercise #stayfit #instadaily #dailyinspiration - @etimeslifestyle on Instagram
- Achilles
- Health Tips
Acting as a group, these muscles extend the innominate (nutation), with the long head of the biceps femoris providing some position dependent sacral extension (counternutation). The short head of the biceps femoris may promote counternutation. - @serolabiomechanics on Instagram
- anatomy
- Fitness: Nutrition & Plans
Happiness is....a freshly cleaned studio right before your class! 😊 We are still committed to every BODYs health and safety and sanitizing the space and equipment in between classes. What class are you getting ready to take? #LiftLocal #ClubFitness #clean - @clubfitness.us on Instagram
- Body Map
- Ninja in training
- Urea cycle
- anatomy
- Build Your Own
- Anatomia
- yoga posses
- Core
- HEALTH
❗️A 10/10 fashion statement on your foot may be causing you 10/10 long term damage to your bodies functionality. ❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve been following me since September you’ll know I’ve transitioned to being completely barefoot and I won’t ever go back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These photos are 173 days apart and I could show my current progress in May, but I want to show just what 5 months of being completely barefoot and using @correcttoes has done for me and potentially what it can do for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prior to this change I was wearing traditional shoes such as: Adidas Rainbow Sandals Nike Flyknit Racers Aldo Dress Shoes Toms ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of these shoes are VERY popular and are very abundant but lack a lot of what our feet need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our society has changed our footwear standards by having our feet fit the shoe and not our shoe fit our feet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In just 5 months of being barefoot and focusing on the functional health of my feet I have: 1. Developed an arch with ZERO arch support. 2. My toes have spread allowing for natural arch formation. 3. Anterior pelvic tilt (butt sticking out) has immensely gone down by removing elevation of the shoe. 4. Knee cave in due to foot pronation (flat feet) has gone away and my bodies ability to use my hips and foot for functional movement has increased. 5. Deep squat hip pain has been largely reduced. 6. Propioception has largely increased allowing for conscious heel striking and awareness of walking habits. 7. Postural fix from slumped shoulders, pelvic tilt, knee cave in, forward lean have all improved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t wait to share my progress and information I learn as more time passes involving foot mechanics and body mechanics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The foot is one of the most crucial parts of the body due its highly functional capability and daily use. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look for: Wide toe boxes Flat shoe (Zero-Drop) Zero arch support No cushion A completely flexible shoe - Don’t neglect the entire root of your body. 🦶 - - - - - 👣Take it step by step and learn about foot mechanics and foot health! Visit @bearfootathletics 👣 - @bearfootathletics CODE - “ZION” for 10% off at checkout! - PRE ORDER THE NEW HIGH TOPS TODAY! - @zionmcandrews on Instagram
- Sensory System
- k tape
- Anatomy
- Exercises
- Twerk Team
- Bulging Disc in Lower Back
🤸🏻♀️Are you lifting with rib flare? 🤸🏻♀️Why does it even matter if you’re lifting with rib flare??? 🤸🏻♀️I started filming Mac when we were at the gym (bc he’s handsome, Obvs 🤷🏻♀️) and realized he was getting a lot of lumbar extension (compression) and rib flare (lack of engaged abs). So I cued him to keep his ribs tucked in/abs engaged and HE COULDNT. 🤸🏻♀️Not only could he not keep his ribs tucked in/ stop from extending in the low back but he told me sometimes he gets back PAIN after overhead lifts. 🤸🏻♀️IS THIS YOU OR SOMEONE YOU KNOW??? 🤸🏻♀️It could be a motor control issue or mobility issue, but today let’s check mobility. *IF YOU CANNOT get your arms overhead with your palms face up but COULD with them face down, you may have tight lats or posterior shoulder tissue. 🤸🏻♀️Tomorrow I’ll show how to stretch these areas if you ARE tight and lastly we’ll work on controlling the trunk as you lift. 🤸🏻♀️Tag your lifting franndddss. - @dr.reestore on Instagram
💥Ligamento periodontal vs Osteointegración 🦷🦷. . OSTEOINTEGRACIÓN: Anclaje directo y fuerte entre el titanio del implante y el hueso, la osteointegración esta precedida por el sangrado después de la preparación quirúrgica y por la formación del coagulo en la interfaz hueso- implante (el coagulo forma el armazón para el tejido reparador). El primer hueso que se forma para el anclaje tisular es por medio de la calcificación de células osteoblásticas del coagulo. -LIGAMENTO PERIODONTAL: Cubre completamente la raíz del diente y la une al hueso, permite que las fuerzas que actúan sobre los dientes al masticar o al apretarlos se transmitan al hueso, este las absorbe y de este modo se protege a los dientes frente a una carga que los puede afectar. . Via: @dentips.dvo #periodoncia #periodontology #implantesdentales #implant #odontology #odontologia #dentips #dentaltips #cirugiabucal #anatomiadental #osteoimplante #cirugia #estudianteodontologia #ligamentoperiodontal #perio #periodoncia #implantes #implante #implanteanterior #implantemolar #periimplantiris #periodoncista #miniimplante #odontologia #dentistry #odontoacademy #protesis #prostodoncia #prostodoncista #implant #miniimplant - @odontoacademy on Instagram
Some see just triangles to memorize... some see in them an exciting neuroanatomy hike. This is the roadmap through the cavernous sinus and middle fossa. In the age of neuronavigation these remain good old paper maps and charts. These still require the neurosurgeon to know the way by heart... so kick that GPS back in the backpack... cause eyes need to be in the path and the soul rushing passion for this trail. Up to the adventure? Let’s name these triangles! . . . . #neurosurgery #medicine #neurocirurgia #medicina #medicalart #neuroscience #neuroanatomia #neuroanatomy #neuroradiology #medicina #neurosurgicalatlas #neurosurgeon - @arnau.benet.md on Instagram
- Study calendar
Let’s get the ball rolling this Wed the 16th! 🎳🍕🍻 #thegutterLES #theGutterBar #LowerEastSide #Bowling #EssexCrossing #EssexMarket #BowlingNYC #BowlingisBack #BowlingforLife #BowlingAlley #Pizza #BrickOvenPizza #NYCpizza #pizzaparty #thincrustpizza #ronicups #craftbeer #drinkcraft #craftbrew #100footbar #AmericanCraftBeers #BowlingandBeer #drinkgoodbeer #beerstagram #gutterbar - @thegutterles on Instagram
- Benefits of cardio
- Bedtime Yoga
- Self Massage
- Psoas stretch
REVIEW OF SYSTEMS ✔️Quicker and easier for patients to complete ✔️Teaches patients the framework of chiropractic care ✔️Impeccable clean, modern and professional design. #WellAligned #chiromarketing #chiropracTOR - @wellaligned on Instagram
- Japanese encephalitis
🦵🏼✴️Hamstring Mobility Work✴️🦵🏼 — — 😏Struggling with tight hamstrings? 😏Or maybe you have plenty of flexibility but you lack the ability to control your mobility? 😝Well either way, I got you covered! — — I put together a quick hamstring routine that also works the hip flexors, hip adductors (groin), glutes, calves & that pesky sciatic nerve! — — 1️⃣ Hamstring Kickstand “Scoops” 2️⃣ Standing Hamstring Stretch to Inchworms 3️⃣ Seated Hamstring Kick Outs 4️⃣ Kneeling Hamstring Stretch 5️⃣ Supine Straight Leg Drops 6️⃣ Pancake Lean Complex — 🔑 Don’t just speed through these movements, slow them down and really learn how to control each position. 🔑 After all, mobility is all about control 😍😍 — — 👍🏼 I like to 1-2 rounds depending on how I feel. This should take you around 10-15 minutes to complete. — — Give it a try and DM me or comment below if you have any questions.👊🏼💥 — — Tag a friend who needs more hip mobility! — — #clinicalathlete #hipmobility #hippain #hiprehab #hamstringstretch #mobilityflow #mobilityroutine #hamstring #hamstringworkout #hamstrings - @thephysiofix on Instagram
- What’s the point here
- Art tutorials (everything)
- anatomy.
- Body Work
- Reflexology foot map
- yolo
- Trigger Point Therapy
- BIOLOGY GCSE Revision
- Anatomy & Physiology
- Body Electric
- Body weight exercises
- Botany
- chakra cleanse
- Cupping Therapy
Great advice for a Athletes @believeperform 💪 #athlete #sports #performance #mindset #focus #training #nutrition - @smartnutritionindia on Instagram
😉 ➡️SIGA O INSTAGRAM LIGA DOS CORREDORES https://instagram.com/ligadoscorredores?igshid=138ub935aferh ⚠️ e use a hashtag #ligadoscorredores 🏃🏻♂️🏃🏽♀️ #correabdala #corredoresderua #run #instarunners #running #runner #runnersworld #fitness #eternamentejovem #foreveryoung #runitfast #corridaderua #maratonista #vidasaudavel #musculação #embaixadorfbsp2019 #ligadoscorredores repost @stadioeventos 👏🏻👏🏻👏🏻 - @ligadoscorredores on Instagram
A Síndrome cruzada superior (Upper Cross Syndrome) foi descrita pelo Dr. Wladimir Janda em 1979, por definição, uma alteração postural levando a hiperativação de alguns músculos e inibindo outros em padrão cruzado❌ Alguns anos depois, Janda descreveu a Síndrome Cruzada Inferior em 1987, como uma forma de se observar desequilibrios musculares na região abdomino- pélvica. Essa abordagem simplifica a forma de se analisar essas sinergias musculares que estabilizam a pelve no plano sagital. No caso da superior, devido á utilização cada vez mais acentuada de dispositivos móveis📱, o índice de pacientes apresentando tal alteração tem crescido de forma exponencial com anteriorização da cabeça, aumento da lordose cervical, e da cifose dorsal, além da elevação e anteriorização do ombro e escápula alada, ocasionando um “desbalanço” muscular acentuado. Já no caso da Síndrome Inferior, músculos do abdômen e glúteos inibidos , enquanto os extensores lombares apresentam encurtamento e hiperatividade juntamente com os flexores de quadril. Os tratamentos para ambas as síndromes cruzadas (superior e inferior) que trazem bons resultados são aqueles em que se associam as correções posturais globais após trabalhos específicos de reequilíbrio dos músculos afetados, ou seja, não adianta apenas alongar os músculos encurtados e fortalecer os inibidos sem que haja um trabalho postural holístico ♾concomitante e a manutenção desta postura adquirida com exercícios sensório-motores pós-tratamento. Neste cabo-de-guerra muscular, a cadeia mais forte irá ganhar. Nosso trabalho como profissionais é equilibra-los e devolver às pessoas um corpo mais adaptável , para que não haja compensações e lesões futuras. Uma ótima alternativa para o reequilíbrio postural e aumento do repertório de movimento que tem sido cada vez mais utilizado por profissionais é o LPF . O método é composto de posturas dinâmicas e respirações rítmicas que normalizam as tensões neuromiofasciais , devolvendo a biotensegridade do sistema corporal . Procure um profissional certificado e desfrute dos benefícios de um corpo em biotensegridade e um CORE funcional 🤜🏼🤛🏼😉 #LPF #LPFBrasil #LowPressureFitness #coretraining - @carollemeslpf on Instagram
- Blood pressure by age
- Spinal cord injury levels
- Cardiovascular Health...
FATORES DE RISCO PARA AS LESÕES LIGAMENTARES Não são apenas os atletas que podem sofrer com uma lesão ligamentar, qualquer pessoa também pode estar suscetível. O risco de sofrer distensões musculares aumenta nas seguintes situações: - falta de condicionamento físico e do emprego da técnica adequada para a realização de cada tipo de exercício; - falta de aquecimento antes da prática dos exercícios; - cansaço extremo; - excesso de peso corpóreo.Sofre com o problema? Agende uma avaliação no Instituto Trata - Joelho e Quadril e conheça o nosso tratamento inovador Av. Nove de Julho, 5143 - (11) 3078-1738 #lesõesligamentares #joelho #fatores #tratamento #InstitutoTRATA #avaliaçãoTRATA #institutotratajardins #tratajardins #instalike #fitness #style - @institutotratajardins on Instagram
Credit @medicine_factz Follow @medicine_factz ❤️ All medicine lover why haven’t you still followed them💔😢 - @_medical_science on Instagram
- Anatomy
- gcse pe
- Candida fungus
Wear your Tulis X Brace up to 12 hours & relieve the pain all day, every day 👣🤩 #TulisXBrace #TheXBrace #plantarfasciitis #seversdisease #overpronation #Medi_Dyne #archsupport - @medi_dyne on Instagram
💥Figure 1: Muscles balancing the pelvis. 👉The muscles that are primarily responsible for pelvic stabilization include: gluteus medius, gluteus maximus, pirformis and deep core muscles. 💥Figure 2: The pelvic cross syndrome. 👉 The Pelvic Cross Syndrome is characterised by a tightness of the hip flexors and back muscles and a weakness (inhibition) of the Gluteal muscles, abdominals and the hamstrings. Signs of a Pelvic Cross Syndrome are: Symptoms are often pain and tightness of the bottom of the lower back. . . . . . . Follow @mukulfitphysio . . . . . #yoga #fisioterapi #pt #healthylifestyle #sportsinjury #occupationaltherapy #dpt #anatomy #o #workout #repost #neckpain #movement #painrelief #manualtherapy #osteopatia #massagetherapy #medical #sportsphysio #sports #healthcare #injuryprevention #sportstherapy #running #doctor #medicine #kneepain #prehab #n #strength - @mukulfitphysio on Instagram
- Anatomie corps humain
- SCIENCE Nutrition
- Cardiovascular
- Treadmill Workouts Fat Burning
- Anatomy
- Triathlon Checklist
- Human
- Anatomy Stuff
- Postural
- B12 foods
- Plantar Fasciitis
- chemistry
- Acid Reflux
Were getting social distancing ready! (Floor tape etc incoming) One of our three areas of Classical Pilates Apparatus at Pilates Nation in East Finchley! Planned reopening, subject to Gov guidance, is 4th July. http://www.pilatesnation.co.uk/ #pilates #classicalpilates #fitness #lifestyle #health #posture #love #fitness #wellbeing #london - @pilates.nation on Instagram
- Do not worry, I was just making DRAMA...
- Grip Strength Exercises
- Benefits of Yoga
- How to speak russian
- Anatomy
- Reverse Shoulder Replacement
Found this picture from wife’s studying materials. One of the good things of being married to a doctor is the residual knowledge that I get to absorb regularly. This picture shows the innervetion of the body parts according to the area of the spine that is responsible for it. . . . #spine #nerves #innervations #back #backpain #lumbarspine #fitness #vertebraes #gym #exercise #health #healthspine - @vm_personaltrainer on Instagram
- Holistic Clinic
- Homo Sapiens Anatomy
- Anatomy / Medical
- Human muscle anatomy
- Pokemon memes funny
- Apocalypse Now: Medicinal
💥Meniscus Rehab💥⠀ ⠀ 📚 Todays post is from the Jan 2020 issue of @physionetwork research reviews!⠀ ⠀ The graphics are by @dr.caleb.burgess and highlights a study titled Meniscus Injuries: A Review of Rehabilitation and Return to Play, reviewed by @strengthcoachtherapy⠀ ⠀ 📕 Scroll through and take a look at some of the key points of this study⠀ ⠀ 👨⚕️Physios, every month our team of experts work tirelessly to bring you the most recent and clinically relevant research that you can immediately apply in the clinic.⠀ ⠀ 📈This not only enhances your continuing professional development, but also helps improve patient outcomes 🙌⠀ ⠀ Join us today and get monthly research reviews. Start your 7-day free trial now - click the link in bio ❗️ - @physionetwork on Instagram
- body - mind - soul
- Sexy WIFE!
- Dr Ali
Vanity kwam naar me toe dat ze haar been niet meer zelf kan optillen en staan ging al helemaal niet. Ze had niks aparts gedaan . Ze was thuis en wilde van de bank opstaan. En kon daarna opeens niet meer op haar linker been staan . Als ze er op stond deed het heel zeer. En ze kon haar been niet optillen. Toen ze bij mij kwam heb wat functie onderzoeken verricht en had al gauw gezien dat het probleem in de heup en lies zat, namelijk de iliopsoas en sartorius (zie plaatje).De zaten klem. Na nog meer tests heb ik de spieren gedryneedled en de quads en heup gemobiliseerd. Ze had daarna meer bewegingsvrijheid iets minder pijn en kon er nog niet volledig op staan . Maar het was al een hele verbetering. Vandaag voor de tweede keer behandeld weer gedryneedled en fasciemassage gedaan. En als laatst spieren los gemasseerd (zie filmpje). Blessure was volledig weg.Vanity kan zich nu weer voorbereiden voor wedstrijden. En kan nu weer trainen. Weer een bewijs waar het pijn doet daar niet altijd de oorzaak ligt. #blessure #onverwacht #bikinifitniss #bodyfitniss #bodybuilding #massage therapist #sintoedenrode #eindhoven. - @massagepraktijk_wild on Instagram
- metabolic disturbances
- 10 glass coasters printed with sequential illustrations of the brain. When stacked in the correct order they reveal a complete three-dimensional “scan” of human brain.
- Adults Health - Exercise & Fitness
- Acupressure points chart
- Radial nerve
- Coaching Volleyball
- ANATOMY PARK
- Exercise
- Arthritis
- Oa
- Best exercises
Complimentary Parking for Zone G & H during weekends and Public Holiday will end by 15 September 2020. From 16 Sept 2020 onwards, Zone G & H will be made accessible for Touch ‘n Go Users with a regular parking fee applied during weekends and public holidays. However, Touch ‘n Go users may still park for free at Zone G on weekdays after 5pm. This is valid until 30 September 2020. Meanwhile, access to zone G and H for Season pass holders will remain the same. #midvalley #midvalleynow - @midvalleymegamall on Instagram
LETS GET SCIENTIFIC.... 🌱 One of our most asked questions is: “How does CBD work?’ Well.... CBD acts upon CB1 and CBD2 receptors located throughout the body to produce a variety of potentially positive outcomes. ... By stimulating the endocannabinoid system, CBD promotes homeostasis, reduces pain sensation and decreases inflammation helping with a variety of issues from illness to muscle recovery... PLEASE SEND US A DM IF YOU WOULD LIKE ANY MORE INFO... 📥 - @supremecbd2020 on Instagram
- culturemedium prep
@thevisualnurse couldn’t have made it any easier to understand. It’s a great post and he breaks it down into the simplest forms. Thanks for the great content! . . . #cardio #cardiology #ekg #heart #cardiacnurse #nurse #nursingstudent #studentnurse #nclex #nurselife - @mursestudychecklist on Instagram
- YOGA, SPORT
- Mental Health & Nursing
- Vestibular system
- Foot chart
- Patterns
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- boots
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- BODY
- FAMILY DOCTORS
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- Blackhead Vacuum
- Anatomy/Physiology
“The artery of the Hour” The middle cerebral artery nourishes the lateral surface of the brain. Speaking, understanding what you read or hear, planing the next move in life, moving the other side of your body.... in short: running social media 🤪 are all functions that depend on the MCA. The MCA starts off the ICA on its first segment M1(sphenoparietal segment). Then it meets the ínsula and becomes M2 (insular segment) then goes on to the opercula (M3 segment) and turns into the cortical surface(M4 segment). At the surface the M4 MCA branches have actual first and last names... would you join me to put names to these numbers? I personally love how the brain looks in this picture... I remember I took it 10years ago when dreams of becoming a BNI neurosurgery resident were the fuel of my heart and the riddle on my dreams. Now from my position this photo means: know the names of the arteries& go underdog go! . . . . #neurosurgery #neuroscience #medicine #medical #neuroradiology #neurocirurgia #neurology #medicalart #anatomy - @arnau.benet.md on Instagram
BRAIN DAMAGE AND MAGNESIUM Accidents can happen! Concussions and head injuries can happen to anyone, but may have lasting effects on your brain if not taken care of. After a Traumatic Brain Injury (TBI), your intracellular magnesium levels are immediately reduced. The brain needs magnesium to operate and recover. Your body normally pulls magnesium from your body’s cells to give to your brain; if your body’s magnesium reserves are deficient, your body can pull calcium instead, potentially causing “hardening” of the brain due to excess intracellular calcium. If you are low on magnesium and you get a concussion or multiple concussions it will potentially cause even more brain damage. According to Mt. Sinai, 90% of Americans have a Magnesium deficiency. WANT TO LEARN MORE - CLICK LINK IN BIO THE IMPORTANCE OF MAGNESIUM BICARBONATE Magnesium Bicarbonate is the most natural way to absorb magnesium! Magnesium bicarbonate is a complex hydrated salt only found in liquid form, it is naturally present in water. In nature magnesium bicarbonate was absorbed with water into the bloodstream through the small intestine. Think about it, if magnesium bicarbonate is delivered to the body in water, how can taking metal magnesium pill or rubbing magnesium chloride on your skin be a replacement? #LivePristine #PristineHydro #Magnesium #Bicarbonate #calcified #concussion #concussionrecovery #concussionawareness #trauma #brainhealth - @pristinehydro on Instagram
- Back Pain Training
Online tutoring services are available weekdays for CoA Students! https://alameda.peralta.edu/student-service/learning-resource-center/ - @collegealameda on Instagram
- Acupuncture
- Before Shower Workout
- anatomia y cuerpo humano
Looking ways to improve your running posture? Here are 7 steps which will help you to get your running posture right. - @getsetrunn - @officialc25k on Instagram
- @diabetes_type_2_warriors on Instagram
- MASSAGE & SPA
- Fascia Blaster Ashley Black
- fitspo
- Anatomy, Back, Stretches
Patellar tendinitis.💥 . Patellar tendinitis (Jumper’s knee) is an injury to the tissue connecting the knee cap to the shin bone. The patella works with the muscles in the front of your thigh to extend your knee so that you can run and kick. . This can occur from repetitive exercises such as running, sprints, or jumping. What can start off as mild discomfort, can lead to pain with daily movements such as climbing up stairs or getting up from a chair. Loading the knee joint without aggravating the symptoms is the ultimate goal and is used to slowly help reintroduce a person to normal activity. . Symptoms: 🔹Stiffness 🔹Swelling 🔹Tenderness 🔹 Burning or warmth in the area . Movement tips.👇🏼 1️⃣ Knee drives. 2️⃣ Split squat. 3️⃣ RDL. . Tag a friend below who can benefit from these exercises!💯👇🏼 - @alliedpainandwellness on Instagram
- butt
- Red Flat Bumps On Skin
- agility
- acupunctura
Secondary functional MR vs Atrial functional MR.. #cardiologyfellowship #cardiology #cardiologist #cardioligista #cardiovascular #cardiology #echocardiogram #echocardiographer - @cardio.tips on Instagram
GABA and Neurodevelopment … GABA; Normally considered an inhibitory neurotransmitter. Binds GABA-A receptor which opens a passive chloride channel. Passive chloride channel = chloride moves down its concentration gradient. This also means that chloride can move into or out of the cell through the channel. … AGE 1 year; How we normally think of GABA. GABA is considered inhibitory. KCC2 channel predominates. KCC2 cotransporter = K/Cl actively pumped out of neuron. … AGE 15 weeks (in total 1 year); The tricky ages. GABA is considered excitatory. KNCC1 channel predominates. KNCC1 Cotransporter = Na/K/2Cl- actively pumped into neuron. … SO WTH? In those 1 year of age chloride is actively pumped out of neurons. Chloride concentration is low, membrane potential maintained by other channels. Remember membrane potential has to do with charges not necessarily the [Cl-]. GABA binds its receptor and chloride flows down its concentration gradient (read: into the cell). Chloride in = neuron membrane potential becomes more negative. More negative = farther from depolarization threshold. … 15 weeks chloride is pumped against its gradient into neurons. Chloride concentration is high, but membrane potential is maintained by other channels. Remember membrane potential has to do with charges not necessarily the [Cl-]. GABA binds its receptor and chloride flows down its concentration gradient (read: out of cell). Chloride out = neuron membrane potential becomes more positive. More positive = closer to depolarization threshold. … At about 15 weeks begins increased expression of KCC2. By 1 year KCC2 should be predominate channel. This helps explain why Benzos/Barbs are relatively ineffective in the tx of neonatal seizures. … 📑:Basics of Anesthesia, Pardo & Miller, 2018 🌐:https://www.ncbi.nlm.nih.gov/books/NBK98206/ 🌐:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4284054/ 📷:https://neupsykey.com/neonatal-seizures-7/ #anesthesiology #molecularbiology #GABA #medicalstudent #nerd - @dirtymedicineman on Instagram
- Acupressure
- Ankle Injuries
- Anatomy
- Brain Injury 101
- Dental hygiene school
- Childhood Memories
- nerve anatomy
Just a reminder that this schedule is followed from here on out. #ylmsbobcats - @yorbalindamiddleschool on Instagram
Got illumination?? Happy Easter weekend!! #ascension #ascensionsymptoms #thegreatawakening #greatawakening #kundalini #kundaliniawakening #kundalinirising #alchemy #transformation #illumination #pinealgland #pinealglandactivation #pinealglanddetox #soundhealing #soundhealingtherapy #energyhealing #timetowakeup #apositiveuprisemovement #labrigade #labrigadeindustries - @labrigadeindustries on Instagram
- Anatomy_Science
- Salutis
- Plantar Fasciitis
- Condición Fisica
Como excitar: - @hot_moments on Instagram
- Anatomy
- YOGA RESTAURATIVA
- Psychiatric Mental Health Nursing
- tabelas de medidas
- Foot Pain
Elaborating on from my first post: myself skipping and telling you all about how much I love it, this chart here shows just HOW MANY muscles skipping incorporates! Talk about a full body burn! + working on co-ordination and motor skills, that will be incredibly beneficial in your everyday life. So guys add in a little skipping to your cardio or daily routines! Start with 30 seconds on, then 1 minute test for absolute beginners, and build this up as you get more confident! Enjoy xx #fitcollege #fitness #exercise #anatomy #skipping #perthfitfam #personaltrainer #cardio - @nourishedneish on Instagram
- Anatomia
- ERGONOMIC INFORMATION
- Hip injuries
Want great groins of fire? The adductors are the fab five muscles that make up what we know as groin musculature. They are another often undervalued and overlooked in terms of the role in performance and human movement. . Here’s a breakdown of the muscle itself and the biggest issues commonly seen: . Anatomical facts: 1️⃣They attach to the inner portions of the thigh and also to the pelvis at different locations and make up around 23% of the total mass of the lower extremities. The longus, brevis and magnus attach more anteriorly. The pectineus and gracilis attach more posteriorly and are a part of the anterior oblique subsystem and lateral subsystem. 2️⃣They play an important role in hip stabilization especially during walking and injury prevention. 3️⃣They are also direct antagonists to glute max, TFL and gluteus medius. These sons-of- a-bitches can either be facilitated or inhibited depending on what might be causing the issue(s). . . The biggest problems: 1️⃣If the glutes are on vacation and not functioning properly, the hamstrings often take over the primary work of the glutes to extend the hip, which creates strain on these muscles to adduct the hip because the glutes are inhibited. 2️⃣The most common groin pulls are pectineus and adductor longus/brevis. 3️⃣They are also analogous to tibialis posterior and peroneals roll and stabilizing the ankle during frontal plane movement. In addition, they are involved in eccentric deceleration and aspects of rotation. 4️⃣If adductors are chronically tight, they will always battle with the glutes or other musculature and wont allow the pelvis to get out of a large anterior tilt with internal rotation. That in turn can cause issues throughout the chain and even create knee pain. . 📍Scroll to see some movements to either strengthen or stretch the adductors. . 📍Take-home message: In most cases, the adductors are overworking (facilitated), and sometimes inhibited (underworking). Release adductors if you have hip, knee or groin pain, but first find out why they are overworking/inhibited in the first place. . - @drjmike on Instagram
- Spring Training
- Inflammatory Arthritis
Reposted from @doctormedicine_ - Nerve innervation of the hand: SWIPE NEXT ➡️➡️➡️ 👨💻Median nerve supplies skin over: Lateral 2/3rd of the palm by its palmar cutaneous branch. Palmar surface, nails and dorsal surface of distal phalanx of lateral 3 1/2 digits including thumb) by its digital branches. . 👨💻Ulnar nerve supplies skin over: Medial 1/3rd of palm by its palmar cutaneous branch. Medial 1/3rd of dorsum of hand by its dorsal branch. Palmar and dorsal surfaces of medial 1 1/2 digits by its superficial and dorsal branches. . 👨💻Radial nerve supplies skin over: Lateral 2/3rd of the dorsum of hand including dorsal surface of proximal and middle phalanges of lateral 3 1/2 digits Like ❤| Share♻️| Comment 💬 - #regrann - @perawat_indonesiaku on Instagram
- I give free hugs
- Everyday Stretches
- fit
Modelo em cera de neuroanatomia de Francesco Calenzone 1858. - @carlos.algaves on Instagram
- It band syndrome
A gasometria arterial é um exame de sangue que é coletado a partir de uma artéria, com o objetivo de avaliar os gases presentes no sangue, como o oxigênio o gás carbônico, assim como sua distribuição, do pH e do equilíbrio acidobásico. Importante lembrar que se o objetivo for apenas medir o pH é possível fazer a gasometria venosa. Permite avaliação diagnóstica do estado metabólico acidobásico e da troca gasosa pulmonar com medidas diretas de pH, PCO2, PaO2, SpO2, HCO3 e BE. Sistema Tampão: neutraliza o excesso e em seguida tenta recompor a relação normal (pH baixo: acidose ou excesso de H+ no sangue e pH alto: alcalose ou consumo de H+ no sangue). Sistema Respiratório: também responde rapidamente para o ajuste do pH por meio da retenção ou eliminação de CO2 no sangue. Hipoventilação (diminuição da FR): aumenta CO2 que se liga a molécula de água e vira o hidrogênio (aumentando os níveis de H), diminui o pH. Hiperventilação (aumento da FR): diminui os níveis de CO2 no sangue, aumentando o pH. Sistema Renal: quando o pH sanguíneo se altera, os rins eliminam urina ácida ou alcalina para regular a concentração de H+. Contudo, sabendo interpretar uma gasometria, conseguimos realizar os ajustes ventilatórios adequados para os pacientes. #GasometriaArterial #AjustesGasométricos #equilíbrioacidobásico #sistematampão #fisioterapiaintensiva #intensivismo #terapiaintensiva #sistemarespiratório #sistemametabólico - @fisioamandajaconi on Instagram
- Lower back muscles
- Legs
- mensa
- Endocrine & Hormones
- Arthritis
- Health Information
- vascular ultrasound
- Anatomy of the knee
- Back health
- Heel pain
- list of essential oils
🟡Acupressure is a ststem in india about 6 thousand year ago, its healing technique that opens the flow of energy by engaging various pressure points in our body. It can treat any ailment without any medicine. 🟡These mats help improve blood circulation and can even make your skin healthier. Using an acupressure mat is an effective way of reducing stress, anxiety and even blood pressure. Besides muscle stress and back pains, regular use of an acupressure mat can even help you in curing chronic pains without taking painkillers. 🔴The benefits of acupressure ▫️Relieving stress, tension and ▫️anxiety. ▫️Improving sleep. ▫️Relaxing muscles and joints. ▫️Soothing the pain and discomfort of a sports or other injury. ▫️Reducing digestive issues. ▫️Minimizing headaches. ▫️Alleviating chronic pain. ⚠️Precautions :- ▫️Dont eat any thing before & after 1 hr. Of the therapy. ▫️Dont overexercise before & after 1 hr. Of the therapy. #accupressure #accupressuremat #accupressurepoint #accupressurepoints #healthy #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthfood #healthyhabits #healthyfoodshare #natural_things_healer - @natural_things_healer on Instagram
- Shark Week Ideas for 3rd grade
- Symbol hand
- Types of diseases
- Architecture Ergonomics
Conoce la descripción de cada punto doloroso y línea de referencia en nuestra cuenta QUIRÚRGICA asociada 👉🏻 @surgicalblow @surgicalblow @surgicalblow @surgicalblow @surgicalblow @surgicalblow @surgicalblow - @traumandshock on Instagram
- science diy
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- Burn it!
- FIBER
💡Scoliosis Exercise Ideas💡 — ❗️There are many types of scoliosis, S curves, C curves, curves in the cervical spine, curves in the thoracic spine, curves in the lumbar spine or a combination of any of these! That means there is no one-size-fits-all exercise or rehab plan. — ❗️For instance, I have a minimal Right sided C curve in my thoracic spine. (The image on the cover is as close to mine as I could find). My main problems are my left shoulder is slightly lower than my right shoulder, my left Lat gets super tight & bound down & I have a lot of tightness in my left QL (Quadratus Lumborum) which causes the left side of my hip/pelvis to be a little more elevated. Oh & I’m also limited in left thoracic rotation. — — ❗️There is literally no way, without surgery, to “fix” my curvature, as it is structural. But even with it being structural, there are certain muscles that remain tighter (the shortened side) & certain muscles that remain weaker (the lengthened side), that can be perpetuating the problem & these are the things we can work on to help maintain the level of curvature so it doesn’t get worse over time. — ❗️So for me, it’s important to mobilize the things that are stiff (rib cage/ thoracic spine) & stretch the things that are tight (lats / QL) & then of course strengthen & stabilize the “core” & midline. — ❗️The following are some of the exercises I use to accomplish those goals. If you are the same as me, these will also work for you, if not, just figure out which muscles are shortened & tight and spend more time stretching / mobilizing that side (I do both sides, just more reps or sets on the one I need more work on) & then add in the midline stability exercises as those are appropriate for just about every kind of scoliosis. — 1️⃣ Lumbar Rocks 2️⃣ Thoracic CARs 3️⃣ Sidelying Resisted Thoracic Rotation 4️⃣ Single Arm Farmers Carry 5️⃣ Knee to Elbow Bird Dog + iso hold 6️⃣ Side Plank Thread the Needle 7️⃣ Cable “Twisters” 8️⃣ Pallof Press 9️⃣ Lateral Chain Stretch — — — ♥️Like, Comment & Share if you found these exercises helpful!♥️ — — 🙏🏼If you have any questions please reach out or comment below so I can help you!🙏🏼 — — #scoliosis #scoliosisexercise - @thephysiofix on Instagram
- Schematic design
THE SHOULDER is my favorite large joint. As with all X-rays consistency in your approach is the key. Check the ALIGNMENT of every bone and joint. Trace the cortex of each BONE. Assess for possible CARTILAGE loss by making sure that the joint space is not narrowed. Run the SOFT TISSUES to check for gas or foreign bodies. Be consistent. Be patient. Be diligent. #anatomyoverlays - @theradiologyguy on Instagram
HANDSTAND 🦍 - Muitos sonham com a parada de mão, seja na flexão, na estabilização ou no andar. É um exercício complexo e depende de vários pontos, mas não é impossível para ninguém, basta você tentar corrigir os erros e praticar o movimento diariamente. Esse exercício trabalha o equilíbrio, a força, a consciência corporal e a resistência muscular. É muito importante que você comece com exercícios educativos mais simples, que melhorem o seu entendimento dessa postura, para que você não corra o risco de se machucar. A técnica existe para facilitar o movimento, quando as pessoas aprendem errado e não corrigem o erro, demorarão mais para evoluir. Use essas dicas da foto para deixar a sua postura o mais correta possível e chegar a esse movimento tão desejado. Envia ou marca a galera, para todos melhorarem o movimento. 👇🏽👇🏽 João Abreu - @joaocfbrasil on Instagram
- Ayurvedic remedies
**New - Sacroiliac Joint Issues Handout** This chiropractic patient handout discusses sacroiliac joint issues; helping your patients understand the cause of their SI issues and how they can take proactive steps to find relief and minimize future recurrences. #chiropractic #sijointdysfunction #sijoint #wellnessmedia #wellnessmediaresources #wellnessmediaforchiropractors - @wellnessmediachiropractic on Instagram
Foot Reflexology Chart! 🦶This is why when I suck a womans Big toe, she gets a euphoric feeling in her brain! 🤡 Very important info to know when worshiping and massaging someones feet! 👣 #footreflexology #footpressurepoints #feetreflexology #feet #foot #footmassage #footmassages #footworshi̇p #footworshiping #footorgasm #footdomination #footfetish #footfetish👣 #feetonmyface #flipfloptheclown #clowns #juggalos #feetfetishworld #bdsm #bdsmlifestyle #gotj - @flipfloptheclown on Instagram
🦶🏼PLANTAR FASCIITIS🦶🏼 ➡️ Do you have heel pain 💢 that is most prominent in the morning ☀️ when you first take a step out of bed 🛌? ➡️ Heel pain can be caused by stress 💢 placed on the plantar fascia ligament when it is stretched irregularly, which can cause small tears and inflammation 🔥 on the fascia. Stretching and strengthening 💪🏼 can help the ligament to become more flexible and can strengthen the arch, in turn reducing stress on the plantar fascia! 🙌🏼 Here are some exercises that can complement your regular calf stretches 😉, so give them a go and let me know what you think of them! 😊 1. Kneeling Lunge End Range Lift Off 2. Big Toe Extension with Dorsiflexion 3. Soleus Dynamic Stretch - Middle, Left, Right 4. Calf Raises with Big Toe Extension ✅ You can use a rolled up towel for any of these exercises! ✅ Let me know 🙌🏼 how it goes and ❤️LIKE & 😍SHARE this post with anyone you know with foot pain! 🤗 - @jennchew.mpt on Instagram
- Back Pain Training
- DiGeorge Syndrome
- Spinal canal
- This graph.
- Anterior pelvic tilt fix
- Human anatomy model
¿Sabías que nuestras #PlantillasPersonalizadas están diseñadas para el tratatamiento de +40 tipologías? 👏🏻 🦶🏻 👀 ¡Descúbrelas en nuestra bio! #ergodinamica #estudiodelamarcha #podología #medicinadeportiva - @ergodinamica on Instagram
- Acupressure
- Bone and joint
- Energy healing
Are contemporary smartwatches and mobile phones safe for patients with cardiovascular implantable electronic devices (CIEDs)? Given the increasing prevalence of mobile phone and smartwatch use, this study tested patients with CIEDs for the incidence and consequence of contemporary mobile phone and smartwatch-produced electromagnetic interferences. Learn more in JACC: Clinical Electrophysiology. Link in bio. - @americancollegeofcardiology on Instagram
- Acupressure and Reflexology
- Knee
- ear health
- Thoracic vertebrae
- Nurse Practioner!
When a disc moves out of place, also called a disc herniation, it can compress a nerve root. When the nerve root is compressed it reacts by sending pain, numbness /tingling and possibly causes weakness down the leg. This is called sciatica. This is named after the sciatic nerve that is usually the nerve root that is compressed. However, sciatica is a general term for nerve pain down the leg. #sciatica #sciaticanerve #sciaticarelief #discherniation - @drgregkhounganian on Instagram
- Implantable cardioverter defibrillator/Heart matters
- Hijama points
Hallux Valgus (“bunion”) Rehab 👣 . 🚨 Serious about getting rid of your aches & pain? Get our Joint Health 101 Ebook. Click the link in our bio @kneepainaid and start implementing the plan Today!🚨 . . Hallux Valgus is a progressive foot deformity characterised by a valgus (lateral) ➡️ deviation of the big toe and varus (medial) ⬅️ deviation of the first metatarsal (area at the base of your big toe). Usually, this results in a bunion cyst developing in the outside of the big toe. . Bunions tend to occur due to a combination of intrinsic and extrinsic causes, such as: . - constricting footwear (e.g. high heels)👠 - excessive foot pronation (increased pressure on the inside aspect of the big toe) - increased length of the first metatarsal and hallux - trauma to the medial and plantar ligament complex and medial sesamoid bone . This post will be beneficial for those with bunions primarily caused by intrinsic factors (movement dysfunctions) or constricting footwear, and are in early-mid stage. It is important to NOTE, for those of you with bunions as a result of anatomical and/or structural changes that surgery may be the way to go 🔨as it is unlikely these exercises will make a difference. HOWEVER, it won’t hurt to have more intrinsic foot strength and control 😉 . The exercises seen in this post focus on developing abduction flexibility, control and strength of the big toe, big toe flexion & extension, as well as general arch strengthening with ideal big toe/ankle alignment, in order to prevent excessive pronation of the foot. . Written by Pat Hughes (Exercise Physiologist) . . Great post by @infinitehealthteam . . Follow @kneepainaid for daily tips on how to get rid of knee pain . . 📢Find this helpful? Save for later and SHARE with a friend . . #ptvitals #halluxvalgus #hallux #rehab - @kneepainaid on Instagram
- Leg Exercises
- Chronic pain
Colaboración súper especial!! 🦷🖌@odonto.goodnotes & @karismile.dentist El trabajo del odontólogo se considera ergonómicamente complejo, las posibilidades de error postural durante el trabajo en el consultorio dental son grandes y esto conlleva el agotamiento físico y el estrés que redunda en una mala praxis odontológica. Estas son algunas de las áreas y tips para tener una mejor postura a la hora de atender pacientes —Zona o área del operador: es la zona comprendida entre las 12 o la 1 y las 7 o las 8. Por este área es por donde el odontólogo se mueve y se sitúa para trabajar. Lo normal es que trabaje entre las 9 y las 12 y, ocasionalmente o de forma esporádica, a la 1 o las 2 3. — Zona o área del auxiliar: está comprendida entre las 12 y las 4. Lo normal es que esté situada a las 3. — Zona de transferencia: está comprendida entre las 4 y las 7. Esta zona se encuentra comprendida entre el mentón y la punta del esternón del paciente. En este área es donde se intercambia (entre el odontólogo y el auxiliar) el instrumental y el material necesario para el tratamiento, de tal forma que se eviten los posibles accidentes al caer sobre la cara o los ojos del paciente cualquier instrumental. — Área estática: es la zona comprendida entre la 1 y las 2. Se aprovecha esta zona para colocar lo más cerca posible los instrumentos y materiales que necesitará el auxiliar para poder ayudar 3. 🖌Ilustración original de: @odonto.goodnotes y @karismile.dentist 📖 Osorio R, Toledano M, Osorio E. Enfermedades profesionales. Sistema músculo -esquelético (III). Análisis de la postura en el ejercicio de la práctica dental. Arch. Odontoestomatología 1991; 10 (3): 132-138. #dentistry #odontologia #learning #estudiantes #dentalstudent #dentalschool #dentalsurgery #odontopediatria #odontología #odontologo #ergonomia #trabajoocupacional - @karismile.dentist on Instagram
Did you know ? 🤔 - @lafitnessocoee on Instagram
- point acupuncture
- For my babies
- Pilates Health
Stiff hips affect every aspect of our lofe. . From the ability to do certain postures, to stooping or simply lifting something. . When the hips are stiff, the #spine is heavily overloaded, especially the #lowerback and the entire back can be painful. . Here I show you a way to release the pain in the lower middle back, opening the hips to release the stagnant energy in them. . Opening the hips allows us to release emotions related to anger, fears, frustrations and even creative blocks. . Freeing ourselves from that obsessive feeling of wanting to control everything will give us space for the birth of new ideas and new ways to achieve our goals. . 📸 @monenename ✅ Follow us @yogastrike #yogastrike Tag a friend who would love this❤️ #lowerabs #lowerbodyworkout #lumbopelvicstability #aperturadecaderas #hipopener #funtionaltraining #funtionalfitness #yogatime #yogatips #chairyoga #chai #yogachair #yogachallenges #lowerback #lowerbodyworkout #lowerbackpain #lowerbackpainrelief #norush #yogafeet #footexercises - @yogastrike on Instagram
- Cells and Tissues
- cardio
- Infographics: Sitting Disease
- Write notes
- Energy Medicine
- Anemia
- Stretch Armstrong
- Us images
Bonjour. En cette période de coronavirus, les gestes essentiels sont importants pour éviter dêtre malade ou de contaminer les autres. Cela passe par le lavage des mains, très difficile pour certains. Ainsi je vous place dans ce poste, la technique efficace pour ce laver les mains. - @organisation_mondiale_de_sante on Instagram
- Hip injuries
Cross section look at the inside of a left foot! . . . #anatomyart #anatomydrawing #feet #feetpics #feetanatomy #footanatomy #foot #humananatomy #humanphysiology #anatomyandphysiology2 #medicine #crosssection #anatomyartwork #anatomyforartists #humanbodyart #footsurgery #footsurgeon #footsurgeryrecovery #brokenfoot #footproblems #foothealth #foothealthawareness #foothealthpractitioner #foothealthcare #footcare #feetlove #humanmedicine #medicalinformation #medicinetribe #medicalschool - @ednurselifenz on Instagram
✨ Pra nunca mais esquecer ✨ #ortopedia #ortopedistas #resumos #flashcards #osso #genovalgo #genovaro #genumvalgum #genumvarum #laot #sbot #sbotma #medicina #dicasmedicina - @laotceuma on Instagram
- Forearm muscles
Its always hard understading the compexcities of boiology but this is a beautiful and simple diagram of the brachial plexus. From this we can truly appriciate how every injury is diffrent and why functionality of the injured arm veries person by person. - @officialerbspalsy on Instagram
- EMMETT Technique
⚡️H A N D•N U M B N E S S⚡️ Do you find your hand frequently falling asleep, feeling numb, like pins & needles, or a random tingling? • For many people this is a very common occurrence which comes every once in a while, but doesn’t necessarily mean there is something “wrong”. • For others, this issue persists and effects them every time they move their arm or neck a certain way and even worse - may be felt constantly. • Personally, even I frequently feel numbness in my hands when I’m laying awkwardly, on my phone scrolling IG for hours on end, and when I go for long bike rides through the city. • The following exercises explain some things you can do if you’re frequently effected by hand numbness. • What is important to note though, is that while many times our hand falling asleep may be nothing, it can also be a sign of another issue like: 1️⃣Cervical Disc Herniations 2️⃣Cervical Spine Stenosis 3️⃣Thoracic Outlet Syndrome 4️⃣Peripheral Neuropathy 5️⃣Carpal Tunnel Syndrome • While these exercises can still be helpful for each of these diagnoses, it is still best to always be assessed by a physical therapist (like myself) to find the real source of your symptoms and create the best plan of care. Feel free to like, share, save or comment/DM any questions you might have on these! - @nilesnilesniles.dpt on Instagram
- @versaclimber_india on Instagram
- Pressure Ulcer
Less than 10% of human disease is a result of genetic destiny 🧬 - The days of “genetic determinism” are long gone. 👋🏼 - You gene activity is changed by: - what you eat, drink, breath, and touch. - How you feel. - What you do. - What you think and believe. - How you live. - What you perceive (real or imagined) - “The science of how genes are powered by nutrition is called nutrigenomics (nutrition + genomics). While there are many elements that provide information to our genes, such as stress, exercise and environmental toxins, nothing is more influential than food and nutrients. Nutrition is the principal source of information genes work with. Nutrigenomics allows us to understand how the food we eat, specifically nutrients (like vitamins, minerals, carbs, and fats, etc.) and other components in food called bioactives (they actively affect our biology), interact with our genes and influence what they do. Up until this point, we didn’t know how powerfully nutrition influences our genome. Nutrigenomics gives us new insight into how food actually works in the body influencing health at the gene level. Genes are the pivot that food interacts with to produce proteins which guide every aspect of how the human body works. Genes hold a unique recipe for every protein your body makes. Every protein directs a function in your body. This is why knowing which foods and nutrients affect which genes (i.e. nutrigenomics) is a critical path to health.” - genomekitchen. - #gene #genetics #health #switchon #epigenetics #plantbased #vegan #lifestyle #fitness #fit #exercise #wfpb #wholefood #nutrition #nutrients - @activevegans on Instagram
- burn fat fast
