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Workout session on the BEACH with B-BOARD WORKOUT® 🏖 You can practice ANYTIME, ANYWHERE: • sand • grass • tennis court • basketball court • fitness room... NO LIMIT! This NEW & UNIQUE #balanceboard will take your fitness and yoga to a whole new level! Reconnecting mind and body together! GREAT EXPERIENCE! More details: 👉 DM 👉 info@bboardworkout.com . . . . . #bboardworkout #bboard #paddlefitness #paddleyoga #bosu #surfconditioning #paddleconditioning #balancetraining #balanceworkout #coreworkout #corestrength #coreexercises #beachclubresort #beachclubs #beachclubdubai #beachclublifestyle #clubcorp #troon #troonbeach #ymca #ymcafamily #beachworkouts - @bboardworkout on Instagram
glowing person.
The other day a student was telling me about how her partner has discovered yoga. She mentioned that if youd told him a few years ago hed be wearing active wear and loved yoga he would have laughed in your face. If youd told me 6 years ago that Id be not only practicing yoga more regularly than I have done any physical activity in my life but also teaching... Oh and I would no longer eat meat and taught myself to cook...🙄 This is all proof of how capable we are of changing, adapting and growing. Beyond our wildest dreams. Especially when you decide to make something a priority in your life. Move your body in a way that you love ❤️ for me this is the ultimate way. Nothing else compares 🧘♀️🕉️ #ASummerMocktail 📸 @kiinyoga - @nutrilogy.holistichealth on Instagram
“Há uma luz que vem pra me dizer: Tudo vai dar certo! E os inimigos que eu não posso ver não terão mais força. E as coisas boas que eu imaginar se tornarão vivas. E os pensamentos positivos serão minha fortaleza.” Assim é! ✨💙🦋🙏🏽 📸 @bomdiafotografia #yogapractice #yogaeverydamnday #positivevibes #autoestima #bemestar - @alinevn_ on Instagram
☾ ⋆*･ﾟ:⋆*･ﾟ
Chalk this one up to another new experience that quarantine has given @queeniephair and I: photoshoot over #FaceTime! We love that our creative friends are still doing their thing any way they can! When @patrickkleung reached out and asked if we wanted to do a virtual photoshoot, we weren’t sure how it would work! Turns out it honestly felt almost the same as when we did photos with him in person! He had us move our phone into position and gave us directions so he could compose the shot. 🍋 When it was really starting to feel like a pile of lemons had built up in our lives, then this came along and we remembered we loved making lemonade! ————————— 📸 @patrickkleung ————————— #stayhome #becreative #createeveryday #takephotos #yogalife #yogalove #yogateachers #homepractice - @jonathanphair on Instagram
I am passionate about teaching women how to build awareness so they can utilize the strengths they already have and learn how to be more assertive when resolving conflict. ⠀ ⠀ This Wednesday I will be leading a 1 hour virtual workshop for our Women Who Warrior September Quest Workshop - Strengthen Your Inner Warrior. 💪🏽⠀ ⠀ I will teach you about Safety Zones, techniques for preventing a bad situation from happening in the first place, and go-to moves to keep you safe. 😌⠀ ⠀ Knowledge is power and there are too many women who have told me time and time again that they are afraid to walk home alone because they arent sure what they would do if there were approached by a stranger. ⠀ ⠀ Women should have the tools they need to feel confident and safe at all times. Period. 👊🏽⠀ ⠀ 🗓 If youre interested in learning more about Self Defense join us on Wednesday 9/23 @ 7pm for our FREE Strengthen Your Inner Warrior Workshop. ⠀ ⠀ Make sure to RSVP through the link in bio for more info and a chance to win prizes! 🏆⠀ ⠀ ⠀ #santabarbara #santabarbarawomen #womensevent #inspiredwomen #healthywomen #supportivewomen #womenwhowarrior #lifteachotherup #empoweringwomen #facebooklive #womensupportingwomen #freeevent #onlineworkshop #freeworkshop #warriorquest #selfdefense #innerwarrior #strength #selfdefenseworkshop - @randeelayne on Instagram
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Un mundo oculto detrás de la producción de aceite de palma, donde sus principales víctimas son los orangutanes. 🦧 Diana es una orangutana de 8 años. Cruza el río Krueng Aceh en un pequeño bote junto al veterinario Pandu. Después de cuidar de ella y protegerla en la isla de Sumatra, terminan este viaje juntos en busca de su liberación. Los orangutanes están siendo acorralados y desplazados de su hábitat por el aceite de palma. Heridos con lanzas y armas de fuego. Muchos de ellos incluso mueren en las quemas para acondicionar las tierras de cultivo. Los paisajes en Borneo y Sumatra cada vez están más carbonizados. Estamos dejando a los animales sin su bosque, sin su hogar. Evitemos todos aquellos productos con aceite de palma (palmitate, estearina de palma, palmoleina, manteca de palma, palmiste). Estos son algunos de los productos que pueden contener aceite de palma (revisad las etiquetas): - Galletas - Bollería - Snacks - Margarina - Pan tostado - Chocolates - Helados - Masas para pizza y repostería - Cosméticos A pesar del dolor y aún siendo nosotros los que destruimos sus hábitats, los animales siguen confiando en los humanos. Gracias a todas las personas que están protegiendo a los orangutanes a causa de la deforestación. Fotos: Alain Schroeder, All About Awards 2020, The Mind´s Eye´s. ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #lavacastyle #animallovers #creative #art #reflexiones #design #orangutan #animales #crueltyfree #animalartist #veganismo #artoftheday #ilustracion #sketck #animal #arte #vegan #artist #animalart #drawing #digitalart #deforestacion - @lavacastyle on Instagram
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Happy birthday to this outstanding girl - @don_coyle on Instagram
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Boa tarde !! 🙆♀️ Bora treinar meninas ??? 🏃♀️💪 Qual sua dificuldade para treinar em casa ??? 🤔🏡 🚨🚨🚨Amanhã começa a turma de OUTUBRO do @desafio5.0 Informações na bio ou direct 👍😉 #desafiofitness #treinosonline #saúdefísicaemental #fitness #execiciosemcasa #saúde #exerciciosonline #treinosonline #vemcmg #mivefit #mifit #inspiratudodebom #instafit #vocequervocepode #atitude #foco #determinação - @mifit5.0 on Instagram
Jaaauuuhhh...... - @wiwid_sudarmawan on Instagram
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Have you ever seen such ridiculously huge butternut squash? We hit up a farm stand while doing the annual Lee hunt for pumpkins and gourds, and I knew these had to come home with me! This weeks #breadule will feature these whimsical beauties. Every day we have our traditional white sourdough and a selection of cookies, scones and pastries but heres what we have lined up for the other options. Tuesday: - roasted red pepper and garlic sourdough - 50% wholegrain rye + flax sourdough - French onion focaccia Wednesday: - onion and herb sourdough - margherita focaccia Thursday: - butternut squash and thyme sourdough - ultimate garlic bread focaccia Friday: - cinnamon raisin sourdough - jalapeno cheddar sourdough - potato, apple, cheddar and leek focaccia - Bianca focaccia - rosemary and sea salt focaccia Saturday: - cheddar and dill pickle sourdough - pumpkin 9 grain sourdough - country rye and oat sourdough - butternut squash, onion, rosemary and mozza foccacia There ya go friends, now you can plan your week 😘 #supportlocal #sourdough #butternutsquash #parisontario - @littleparisbreadco on Instagram
“Some say the end is near Some say well see Armageddon soon I certainly hope we will I sure could use a vacation from this” - @toolmusic ••• if you’re a BIPOC photog who wants to shoot I would love to model for you at no cost to you. I love working with new photogs so don’t worry if you’re a new photog. Locally, I know plenty of places that we can be in the outdoors and stay safe or I can totally model for you via FaceTime. ••• (FaceTime photo by @alexandrakacha styling by @_fancyfemme ) - @ladyroueii on Instagram
𝘈 𝘷 𝘢 𝘵 𝘢 𝘳 ᥫ᭡ -
🦋 SÁBADO 🦋 Arrobá a esa amiga que necesita leer este consejo ♥️ ✨ Las esperamos en nuestro local de La Florida (Quilmes Oeste) de 10 a 12:30 y 16 a 18hs . . . #lasoliviastips #sabadodeconsejos #newseason - @lasoliviass on Instagram
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Staying on the sunny side of life ☀️ . WindBreaker by Herschel Supply Co. @herschelsupply . #herschelsupplyMY #backtoeverydayjourneys #communityoftravellers #herschelsupply #gopromysg #gopro #tiomanisland #tioman #scubanorth #malaysia #malaysiatrulyasia #tiomanisland #island #pahang #gopro #gopromysg - @sitinursara on Instagram
Beautiful shot @happyjustwandering ! 👌 #sup #paddleboard #paddleboarduk #paddleboarders #paddleboards #hiks #standuppaddleboard #standuppaddleboarding #supphotography #photography #supgirl #supgirls #board #paddle #livelifeinbalance - @hiks_paddleboards on Instagram
Out of body
Já vestida pro #menos30fest logo mais. Pelo olhar e GOLDEN FILTER de @renanbritespeixoto ♥️ Porque não é todo dia que a gente se monta assim no trabalho e tem a sorte de cruzar com ele no corredor... Pensa num MULTITALENTO? Plus generosidade RARA. Ohhhh sorte! Ah! Cheguem na home do @portalg1 daqui a pouco, estamos no ar 17h 🙌🏾🙌🏾🙌🏾 - @alinemidlej on Instagram
239.598 immagini, foto stock, oggetti 3D e immagini vettoriali Wellness logo | Shutterstock
Light and Dark Nature #pfp
E viva a primavera! - @arquitetabiancaebarbara on Instagram
Friday mood 🎊☀️🌊🌴🎊 #beach #beachlife #beachday #happy #blessed #relax #nature #ocean #peace #love #goodvibes #goodlife #goodtimes #lifeisgood #fitness #health #positivevibes #miami #fortlauderdale #florida #southflorida - @miss_alla_fitness on Instagram
Ocean... creek... puddle... I’ll try it! #suptime - @sup.adventures on Instagram
Vivemos tempos difíceis, onde a empatia, o olhar para o próximo, o estender a mão são cada dia mais necessários e infelizmente, raro de encontrar. Fiquei pensando no que eu poderia fazer dentro da atual conjuntura, considerando meu trabalho e minha vontade de ajudar a quem precisa. Pensando nisso, elaborei um projeto de 2 meses de Personal, voltado pra quem nunca teve a oportunidade de ter acesso a esse tipo de serviço: 👉🏾 Treino individualizado e monitorado, com 50min de aula; 👉🏾 Acompanhamento durante esse período; 👉🏾 Preço justo, que cabe no seu bolso. E aí, vamos nos ajudar? Chamem no direct que explico melhor! Que tudo passe logo! 🙏🏾 Com carinho, Ana. ##treineemcasa #personalonline #qualidadedevida #exerciciofisico #treino #vamosjuntos ##fitnesslife #fitness #exerciciosemcasa #saúde #educadorfisico - @anapaula.davila_ on Instagram
The beauty of Yoga is that it could take you anywhere. Always be ready with your Reebok Fitness Yoga Mat at hand.The lightweight reversible mat is all you need to start your yoga session. Find all your yoga needs and more at our stores in Mohandessin and Designopolis. Delivery inside Cairo is free of charge. #BeMoreHuman #ReebokFitness #LIVEWITHFIRE #motivational #inspiration #motivation #run #cardio #lift #pump #gym #outdoors #fitness #exercise #gymlife #womensfitness #healthyliving #summer #reebok #ball - @reebokfitnessegypt on Instagram
“If you want the moon, do not hide from the night. If you want a rose, do not hide from the thorns. If you want love, do not hide from yourself.” RUMI 🤍 Sharing some of the fun we had yesterday🥰 I wish I took some photos of the river for you 🤍 next time loves! I have a fear of heights but I have been trying to put myself in situations of discomfort to expand my mind, body, and soul ✨ Practicing here was sensational ☺️ Do one thing a day that scares you 😘 Swipe to see how my hubby helped me get further out on the ledge when I started to freeze🥰 Incredibly grateful for his constant unconditional support and love 🤗 It took me awhile to get comfortable, I noticed practicing Breathwork and a short meditation really allowed me to loosen up😍 I was still cautious and didn’t do some poses that may have been more of a risk. But I’m still incredibly pleased with myself for pushing my own limits. Let Love Flow ♡ • • • #soulrevivalyoga #letloveflow #liberationstation #yoga #strongertogether #discomfort#growth #fear #vulnerability #brave #courage #progressnotperfection #lululemon #fabletics #marshalls #liforme - @soul.revival.yoga on Instagram
RUTINA CON SLIDERS PARA CORE Recuerda🤔 que no es necesario que tengas los SLIDERS para realizar esta rutina✅... Sino los tienes entonces utiliza dos toallas o pedazos de tela o simplemente con tus medias🧦puedes realizarlos. Con esta rutina vas a trabajar tu Core🍫 o zona media de una manera enfocada, que te ayudará a fortalecerla💪 y así a la hora de correr🏃♀️ o de realizar cualquier actividad física tu cuerpo responderá de una manera más eficiente. Puedes realizar de 12 a 15 repeticiones de cada ejercicio por 3 o 4 sets. Gracias a nuestra Poderosa❤❤ @dianibcetina que nos ayudó con los videos. Gracias por leernos🤓 ... Seguimos aprendiendo juntos👫. . . #powerwomencol #somosmujeresreales #somosungrupopoderoso #instarunnersco #rsmteamcolombia #notodoescorrer #soycorredora #adidasrunnersbogota #QUEDATEENCASA #YOENTRENOENCASA #amoralcardio #core #sliders - @powerwomencol on Instagram
Piensa en algo que siempre hayas querido. Visualízalo en tu mente y siéntelo en tu corazón. #globe_people #globe_portraits #ig_portrait #portraidmood #portraitvision #portrait_mf #portraitinspire #bravopost #thefotografosinfluencers #fotografoslatinoss #girl_portrait #portraitsnycmeet1 - @wonderfulphotographi on Instagram
Still got it...😏 - @anna_byway on Instagram
📣Diástasis . 👉🏼No es cuestión de la separación, sino de la calidad del tejido. . ▪️La diástasis es una lesión que ocurre cuando los músculos rectos del abdomen (los cuadraditos) se separan en exceso y se daña el tejido conectivo que los envuelve. . ▪️Este tejido se puede lesionar, al igual que los demás, cuando se supera el límite de tensión que puede soportar, igual que ocurre con los músculos. Cuando hay presencia de una diástasis hablamos de una lesión de esta fascia que une a nuestros músculos, no de una lesión muscular. . ▪️Tener una diástasis significa que ante cualquier movimiento o esfuerzo con el abdomen se produce una fuga de energía en la pared abdominal (ese bulto o abombamiento abdominal). Esto conlleva que la capacidad para soportar la presión, la carga de movimiento y la fuerza no será óptima. . ¿Qué ocurre si tengo diástasis? . ▫️Esto va a depender mucho del tipo de diástasis que tengas. Existen diferentes tipos de diástasis. Unas muy grandes a lo ancho, pero poco profundas. Otras muy profundas, pero más cortitas a lo ancho. Unas por encima del ombligo, otras por debajo… En resumen, depende de por dónde y cuánto se haya lesionado el tejido conectivo, la diástasis puede generar un tipo de síntomas u otros. . ▫️Tener una diástasis no es una contraindicación para entrenar, sino todo lo contrario. Ahora bien, debes ponerte siempre en manos de especialistas en la materia. Como toda lesión del sistema musculo esquelético, la diástasis debe ser tratada y luego entrenada con ejercicio terapéutico por profesionales titulados y colegiados . @mamifit_esp . #diastasis #tipsmamifit #tribunamifit #posparto - @yosoymamifit on Instagram
- Marca Personal
- Desarrollo personal
👍👍 cd @gizemozdem1 #love #namaste #yogalove #fit #meditation #workout #gym #healthy #health #yogachallenge #yogagirl #motivation #yogaeverywhere #balance #instayoga #inspiration #yogainspiration #happy #peace #crossfit #training #life #yogapose #lifestyle #iloveyoga #flexibility #stretch #beautiful - @yoga.offical on Instagram
Enfim, 34 anos de muitas histórias pra contar, alegrias, tropeços e, principalmente, paz de espírito, com a certeza de que tenho poucos mas os melhores amigos caminhando ao meu lado, custe o que custar. 🥰🎂🎉🎁 Muito obrigada a todos que lembraram da data, pelas surpresas que já recebi desde cedinho e pelo enorme carinho! 😍❤️ #34 #aniversário #vida #paz #saúde #alegria - @cristina.timm on Instagram
PURPOSE DRIVEN 🌱 Aka the longing to know who you are and how to share this in the best possible and supportive way. I live for this with all the comittment and discipline it needs to discover, to release and to remember on soul level. This is an opportunity to turn your life into a spiritual practice and by that into something bigger than yourself. By sharing the fruits, you can experience what fulfillment feels like. So: what brings you into the state of knowing? I know you know. #purpose #driven - @eva.kaczor on Instagram
We just found this gem when superstar @beachbody trainer @elisejoanfitness tried the @unplugmeditation 21 day challenge. Swipe to read her reaction! We love her “I am meditations” (4 min each) on @beachbody - they are so good and powerful! . . . #breathe #unplugapp #unplugmeditation #elisejoanfitness #meditationteacher #coachsummit2020 #beachbody #beachbodycoach #beachbodytransformation #beachbodyondemand #beachbodyworks - @unplugmeditation on Instagram
Un’ estate particolare... i concerti col distanziamento, per ripartire con la musica e incontrarsi, si stanno rivelando un’esperienza intensa. In attesa della prossima data un breve ritiro in Maremma con le amiche di sempre e il mio prezioso tappetino... Ciao a tutti, a presto! A Marsciano il 22 agosto! #estate #estate2020 #maremma #yoga #yogalife - @irenegrandiofficial on Instagram
Wheeeeeeeeeeeee! Exploring my new home with the hike of my dreams - @steffanietolley on Instagram
=) - @s.tephaniewenger on Instagram
#setembroamarelo #amorproprio #autoconhecimento 💛✨ - @thaismartinez_comunicacao on Instagram
“Thank you CPY for being a light in an uncertain time!” 🌟 • • TT Testimonial 🧘🏻♀️ - @seaydgf • • “CorePower yoga has become a routine for me over the last few years. Through quarantine, CorePower remained a staple in my life, even when studios had to close their doors. Completing my 200 hour YTT online was easily the best use of time when the world had to press pause. When I look back on the year 2020, completing my yoga certification with lovely yogis from different parts of the United States is what I will fondly remember. Thank you CorePower for continuing to be the light during an uncertain time! • • 🔸 LIVE YOUR POWER 🔸 • • Your online journey awaits. 📧 Kathleen@level4yoga.com - @corepoweryogaphoenix on Instagram
@SensualYoga_ presents @nwoy! Todays Yogi Superstar: @nwoy Tags: #trending #asanas #bikini #yogastrong #beautiful #yogaathome #yoga #bestofig #shoutout #homeyoga #yogaaddict #quarantineyoga #hotyoga #fitness #sexyyoga #selfie #yogagirl #explorepage #BikiniYogaPose #yogaeverydamnday #yogalove #namaste #yogalife #yogapractice #iloveyoga #yogachallenge #yogi #igyoga #yogapose #covid19yoga - @sensualyoga_ on Instagram
And to think I was afraid of turning 25 tomorrow.. I’m just embracing it now and honestly I am so PROUD of where I am in life and especially grateful to be surrounded by the most beautiful humans, I couldn’t be any happier.. I think the biggest thing I’ve learnt in my last 25 years is that life is constantly changing and full of challenges and the technique that I found has worked the best for me is to “make life ‘work’ for you and not to ‘work’ for life” have fun and stick true to yourself and I can confidently say you will thrive! Much love 🤍🤍 - @tiffany_bernical on Instagram
Black Romper Bamboo Lycra This is my favorite new design for this collection! I made it for my trip to Berlin and it became my rave uniform. Its a one piece oversized romper with zipper closing side pockets, low crotch, simple rounded neckline and generous armholes for extra comfort. I made it from luxuriously soft bamboo baby terry with lycra - it feels like you are wearing the bed. #eleven44 #slowfashion #ethicalbrand ⠀ ⠀ Photo @damiennikora Muse @chanelle__taylor Marketplace @the_current_marketplace - @eleven44 on Instagram
Beware of paying attention or going back to what you once were, when God wants you to be something that you have never been. ✨ Oswald Chambers • My Utmost for His Highest • . . . . . #bethechange🌎 #wecandobettertogether #keeplearning #keepunlearning #keepmovingforward➡️ #thingsdontchangethingsdontchange #startswithin #yogaover60 #fitnessover60 #theyogadarling #darlingfitness - @theyogadarling on Instagram
- @rachel.lirio on Instagram
Sceptical 🤔 - @naysways on Instagram
#top_canarias #lapalmamaravillosa#lapalmalovers #visitlapalma #mi_tierra_canarias #todoCanarias #rinconesdecanarias #ig_canarias #canariasviva #Total_Canarias #canarios5estrellas #ok_canarias #loves_canarias #estaes_canarias #estaes_espania #espacio_canario #total_islands #teamcanariasphoto #venteacanarias #ig_canariaslandscape #addicted_to_canarias - @lia_tp on Instagram
Mi piace credere che tutto ciò che abbiamo amato trovi il modo di ritornare a noi. Magari ha un altro aspetto e un altro nome,ma ritorna sempre. #quarantena #35giorni. #iorestoacasa #andràtuttobene🌈 - @carladur on Instagram
Na praia renovo a minha energia 🏖 - @fatimalopesoficial on Instagram
They don’t call it a fit board for nothing!💪 #PumpboardsNotIron⠀ ⠀ 📷: @eliselynnewetherell⠀ ⠀ #PEAKsup #paddleboarding #supfitness #fit #supyoga - @peakpaddleboards on Instagram
𝑺𝒆𝒋𝒂 𝒔𝒖𝒂 𝒑𝒓𝒐𝒑𝒓𝒊𝒂 𝒑𝒂𝒛☮️ @bielinsano 📸 - @_krysmoraes on Instagram
🚨 Atenção o Instagram não está entregando nossos posts para nossos seguidores e com isso nosso engajamento acaba sendo prejudicado. . 💥 Então se você ver meus posts por favor cometa aqui para me saber e sempre que vocês ver comenta, curte, salva e compartilha por favor 💖 . 🎯 Aí vocês ver dois tipos de exercícios que você faz na academia mais dá muito bem para fazer em casa tbm só com ajudar de uma borracha velha de pneu de carro ou bicicleta aqui no meu perfil e comidas simples e objetivo super simples tbm mais que dá super certo quando você realmente quer busca seus objetivos 💪 . . . . .. . . . . . #treinosemcasa #treinosonline #personaltrainer #emagrecimento #exerciciosemcasa #exerciciosfisicos #treinopago #nopainnoagain #treinodiario #treinocoletivo #corpoemconstrução #hiit #treinosuperiores #semdesculpas #fitnesslifestyle #maromba - @josiinhasouza on Instagram
Deus transforma o mal em bem❤ . Siga @jovens.cristaos.ro . . #cristão #jovenscristãos #frasesgospel #frasescristãs #jesustransforma #Deus #coração - @jovens.cristaos.ro on Instagram
I’m not getting any younger I know that 👆🏻I know that I have wrinkles all over my face 👵🏼, I know that my patience is this small now 🤏🏻, I know when to say No, I know that a good friendship is like gold 💛, I know that it took me years to like what I see in the mirror and now I love it 🥰 These past 4 months haven’t been easy for us, but I feel that everything is aligning ✨ and I know the best is yet to come. I know I LOVE my job ❤️🖤. #botoxplease #fillers #boobjob #momof3 #fitby40 #ltemployee - @adrigarza23 on Instagram
Today marks 4 weeks since my accident. Right leg femur fracture. Just another setback for a greater comeback. Swipe to see my progression = I want to say how grateful I am for this body and it’s ability to recover so quickly. I can’t stress enough the importance of taking care of yourself. By that I mean EAT, lift weights, and take care of your mental health. But MOST importantly I am incredibly thankful for the people who helped me in my recovery process. From text messages, phone calls, grocery shopping, food prepping, visitations, money, flowers, food delivery, medication injections, wound care, removing my stitches, taking me for walks 😜...and everything else. Something that truly amazed me was the community of people who came to help. 99% were people I only knew in passing at my gym. Some pooled together to purchase me a walker, shower chair and leg braces. I don’t know who all of you are but I love y’all. There really is something to be said about the people you surround yourself with. Thank you everyone. Thank you @ironhousestrengthconditioning *Not out of the woods yet, just a little more independent* #grateful #community #ironhousestrengthandconditioning #transformation #eatandliftheavyshit #womenwholift #setbacktocomeback #progression #recoveryjourney #nashvilletransformation - @shanshanj_ on Instagram
- Body Motivation // Women
Gosaigo Licry cross back dress, made with licry cotton amazing quality 😘 60 euros, +shipping worldwide 📦 - @gosaig on Instagram
Finally got to spend some much needed family time by the sea. #buenavistabcs #sun #life #familia #recharge - @dancinvida on Instagram
- @praia_de_itaipu on Instagram
I’m so proud of you Sita❤️ . . . . . . #muaythai #muaythaigirls #nakmuay #family #daughter #fatherdaughter #fatherdaughtertime #confidence #believe #justdoit #doratheexplorer #dora - @thanit_watthanaya1985 on Instagram
#hellooctober#instamood#staytuned#instapic#pilateslovers - @healing_flow_studio on Instagram
ICH MACH MIR DIE WELT, WIE SIE MIR GEFÄLLT......! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️Jeder einzelne von uns hat es selber in der Hand.....!!! Also macht das beste draus!!! Habt alle einen bunten Freitag und genießt mir das Wochenende in vollen Zügen - Eure Hexe 🧙♀️❤️😘 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fryday #freitag #weekend #wochenende #positivevibes #kindsein #verrückt #crazy #picoftheday #schaukeln #glücksmoment #ü40 #manistnursoaltwiemansichfühlt #fraupositiv #dieeinstellungmachts #fitfam #fitnessaddict #healthy #lebensfreude #hummelnimhintern #onmyway #lovewhatyoudo #leidenschaft #lebensfreude #livelovelaugh #sportislife #sportgirl #hexe #😘 - @hexe.spellitz on Instagram
I always feel better when I get outside and each time I say why didn’t I do this sooner! Who cares if it’s raining ☔️ Op shops have great raincoats! . . . . #thecreativehumanproject #newzealand #dance #dancer #dancephotography #photography #instagood #createexplore #artofvisuals #instagramfordancers #peoplescreative #creative #instadance #createcommune #contemporarydance #architecture #vsco #vscocam #love #photoshoot #portraits_ig #worldwidedance #postthepeople #moodygrams #ballet #explorenz #niftyfew #adventure #outdoors #create - @sierradiprose on Instagram
E hoje eu retorno para o começo da eternidade de existir! Cheia de gratidão no coração por tanto amor e carinho, são presentes, cada sentimento de amor e carinho e essa luz eu recebo, sinto e espelho que o mundo espelhe para quem quiser brilhar sobre meu sol. Amor muito amor pela minha Vida! My special Day, magic days! ✨🌞🤍🧝🏼♀️🌅🙏🏼 Minha Família, meu amor, meus animais, meus amigos, todos que estou em conexões de alma que já tive nessa minha vida em mil amor por todos! 🤍✨Gratidão Deus! - @raymelow on Instagram
OBSESSED with this outfit from @bhaane! Thank you @sonamkapoor! Couldn’t resist doing a mini photoshoot at home 😅♥️ - @alaya.f on Instagram
- arts
- É tipo aquele clássico desculpa se vocês se ofenderam
BOLSA ESTANQUE HANG BAG! Corre lá pro nosso site e garanta a sua! @tpadaratz @jacquelinesilva79 @gugaarrudadesign @kiany_hyakutake @alvarobacana @magnetwaxdistribuidoraes @magnetwaxdistribuidorasp @penobico @magnetwaxdistribuidorars @one_world_ltd @slingshotsports - @magnetwax on Instagram
Tenho uma notícia boa pra você que sempre me pergunta qual melhor horário para fotografia ao ar livre. 📷👇🏻 ⏰ Não existe “melhor horário”, afinal só você fotógrafo sabe o resultado que quer alcançar. 🌉Tem gente que gosta de fotografia noturna, usando flash de forma criativa. 🌅Outros luz natural, sem modificadores, apenas com a câmera nas mãos. Então isso é bem pessoal, nada do que eu escrever aqui é regra, apenas uma dica do que eu gosto de fazer, se servir pra você, ótimo. 👇🏻 Chega de textão, passa pro lado pra conferir. 👈🏻 - @ivancammara on Instagram
Quem não busca a melhoria continua, está fadado a fracassar continuadamente. ⠀⠀ Chegamos ao sexto mandamento, e um dos mandamentos mais importantes pro seu crescimento. ⠀⠀ O mundo do conhecimento é imenso, e temos muito pouco dele. Quanto mais aprendemos, mais é a nossa capacidade de gerar valor e ter um retorno - seja em forma de dinheiro, seja em forma de crescimento. ⠀⠀ Por isso, precisamos estar em constante aprendizado. ⠀⠀ E mesmo que os princípios permaneçam ao longo do tempo, se a gente não evolui com o mundo, nós ficamos pra trás. ⠀⠀ Até porque a nossa capacidade de aprender nunca acaba, e o verdadeiro sábio não é aquele que sabe de tudo, mas aquele que está constantemente aprendendo. ⠀⠀ Estamos no dia 06/21. Marque a primeira pessoa que vier na sua cabeça que precisa assistir o desafio, e comente um 👊🏻 se você assistiu até o final. 🍎 #21h57 #oprimorico #desafiolegado - @thiago.nigro on Instagram
- @estetica_aras on Instagram
Sintonize sua vibração 🧘♀️ Não há tempo pra viver em vão... 🏹 Natiruts #goodvibes #paz #vibreamor #boasvibrações #natiruts #cabeloazul #haircolor #blue #azul - @sa5rina.tavares on Instagram
Mientras más avanza la cuarentena más difícil se hace seguir cuidandonos. Que podamos salir a comer a algún lugar o a hacer deportes al aire libre no implica dejar de tomar los recaudos necesarios para evitar contagiarnos. Por eso es importante recordar que el lavado de manos es una acción simple pero muy efectiva y si a eso le sumamos la nueva línea #DoveCuidayProtege no solo eliminamos el 99.9% de bacterias sino que protegemos nuestra piel con su 1/4 de crema humectante. Sigamos cuidandonos y cuidemos a quienes queremos. @dove #DoveArgentina #EmbajadoraDove - @brenda.mato on Instagram
Quali sono gli esercizi giusti da mettere in atto quotidianamente per mettere al sicuro la funzionalità delle tue articolazioni? Proviamo a riassumerli brevemente insieme: esercizi di movimento per ridurre dolore e rigidità e mantenere le articolazioni in movimento, esercizi di rafforzamento per mantenere o aumentare il tono muscolare proteggendo così le articolazioni, esercizi di stretching moderato che aiutano ad alleviare il dolore e a mantenere muscoli e tendini flessibili pronti a supportare l’articolazione interessata, esercizi di resistenza per rafforzare il cuore, dare energia, controllare il peso e incidere positivamente sull’umore. Tutti esercizi che si possono svolgere al meglio camminando, nuotando e andando in bicicletta. Ma anche praticando lo yoga, e in particolare lo “hot yoga”, che aiuta a tenere sotto controllo lo stress e il dolore cronico attraverso la meditazione e il controllo della respirazione. Leggi di più al link in bio #psoriasi #psoriasis #psoriasisinspiration #skincare #skinoftheday #curadellapelle #clearskin #lapelleconta #derma #dermatologia #malattiapsoriasica - @lapelleconta on Instagram
И я готов сожрать пуды твоей горчащей соли За то лишь, то ты здесь остаться мне позволишь🌊 - @mariailnitskaya on Instagram
Another #celebratoryleapofjoy today in honor of Vicki Jepson, @rinss98, @melissaelizabethlawley, @furness_4_ & @liverpoolfcw team! Up the Reds! #theredway #LFCFamily #standred #celebratoryleapofjoy #weareliverpool #thismeansmore #livergirls #olsccarlsbad #OLSC #YoullNeverWalkAlone #welivelfc #liverpoolfc #lfcchampions #ynwa #socalkopites #LFC #welivefootball #lfcwomen - @theredway1892 on Instagram
Ser #Viajero es una forma de vida que enriquece constantemente el alma y nos hace libres... desde #Ayacucho estamos preparándonos para volver a #viajar y #explorar nuestros mejores circuitos turísticos!!! #yomequedoencasa porque #volveremosaviajar @yassermb07 #expedicionarios #exploraayacucho #expedicionayacucho #travel #travelblogger #instatravel #travelgram #millenials #adventure #trekking #travelphotography #aguasturquesas #millpu #viajosola #globalexplorer #travesia #naturaleza #peru #igersayacucho #igersperu - @yassermb07 on Instagram
Muita gente acha que é melezinha trabalhar no Instagram mas é como dizem: quem vê close, não vê o corre né kiriiidux?? 💁🏼♀️ . Logo no início ouvi muito “isso não vai levar a nada” ou “pq vc não procura um trabalho direito?” 🙄 . Por detrás dessas fotos lindas e vídeos com transições de tirar o fôlego existe muuuuita dedicação, estudo, trocas de roupa dentro do carro no calor, pessoas falando mal, aplicativos, e-mails.. aff é tanta coisa que nem iria caber aqui rs . Então se você quer trabalhar com uma influenciadora, dê VALOR ao TRABALHO dela! Permuta não paga boletos né?! 🤭 . Ahhh! Influenciadora NÃO É VENDEDORA, viu? Não confunda! . O que podemos prometer: • Mais pessoas conhecendo seus produtos • Aumentar a credibilidade da sua marca • Fotos e vídeos bem feitos para divulgação • Maior oportunidade de venda . Gostou desse desabafo?! 😅😂 Comenta aí o que você acha 👇🏼 - @mairafg on Instagram
Off to the ocean... go lose your mind and find your soul 🙌🏼🙈😍💋😃✨ #friends #beachtime #getaway #walks #beach #surf - @shayna_jack on Instagram
Here is where I live and where I capture all my energy🍃 —————————— Checkout @gymted.co and use my code ELISV10 to get 10%off of your order, you will find comfortable and stylish garments🙏 ——————————- #gymted #gymtedambassador #gymtedoutfits #gymtedlife #yogainspiration #yogapose #yogaeverywhere #yogaandnature - @elisavalmassoi on Instagram
🌺🌊🍃 #lauanaprado - @somoslauana on Instagram
When you start some new path it is always hard and rocky... nevertheless view can be amazing... How is your week so far? Mine is getting little better now💪#travelingportugal #bestofportugal #travellisbon #portugalguide #portugalbeaches #lisbonportugal #portugalbeach #lisbontravel #portugaltourism #cascaisalive #sintralovers #sintraportugal #cascaisalive #sintragram #visitcascais #visitsintra #portugalija - @ivanainportugal on Instagram
Cada um com seu estilo 😂 . . . #yogaportoalegre #yogafeminista #pashupatayoga #simplesmenteser #guardadoembau - @vivian.demarchi_pashupata.yoga on Instagram
Собрала несколько фоток с сап прогулок. Да если кто не знал, я провожу сап прогулки. Это для меня не бизнес, а больше удовольствие. Донести до людей этот замечательный вид спорта. Все оборудование у меня есть, включая гидрокостюмы и спас жилеты. Так что если вы еще не попробовали кататься на sup, обращайтесь 😉 #Vladivostok ekskursii. #vdk, #ig_vladivostok, #Владивосток, #travel, #vdk_news, #vdk_n, #pogoda_25_region,#vdkpohoto,#vl125#vl_novosti,#vdkgallery,#vl, #vdk, #afisha_vl, #life_vdk, #vdk_live, #supboard, #sup, #stand_up_paddle, #vladivostok_city, #ig_dv, #ig_primorye. #экскурсиивладивосток, #экскурсии, #slenergy - @torpeda611 on Instagram
Cause darling, Im a nightmare dressed like a daydream💙 - @_janhavi_sawant on Instagram
Sky is the limit! . New week, new opportunities! . Set your goals, stay consistent, be strong and if you ever doubt yourself remember why have you started it! . . . #mondaymotivation #fitdaily #fittag #fitbeast #longfit #fitcity #goodfit #fitpower #fit2run #healthfit#insafit #healthymotivation #healthygoals #happyhealthylife #healthybeauty #healthychanges #fitnessfriends #elitefitness #freefitness #topfitness #fitness4life #fitnessdiva#dailyyoga #yogaplay #yogaliving #beginneryoga #yogahigh #practiceyoga #internationalyogaday #yogateacherlife - @fitcoach.anna on Instagram
FULL BODY WEEKEND! Set aside 30 minutes this weekend and push your body to its limits!!! You’ll be thankful for it afterwards. 😁 - @thriveonfit on Instagram
#Repost @euu_e_o_mundo ・・・ 🇧🇷(English 👇): Está em Lisboa? Não deixe de visitar Azenhas do Mar, um charmoso vilarejo a apenas 40 km de lá! Simplesmente encantador! . . 🇺🇸Are you in Lisboa? So don’t miss Azenhas do Mar, a charming village about 25 miles from it. Simply enchanting! . . . . Follow: @apaixonadaporviajar @viajarsonharviver_aleamorim @viajar_minhapaixão @rolezeiros.com.br @passeiosvipparaty @destinoparaty @samuraitrips @melhorprecodacidade #fantasticview #revistaveja #revistaviajar #revistaqualviagem #photooftheday #viajarfazbem #viajarépreciso #amoviajar #doyoutravel #peIomundoafora #travelling #viajando #turismo #turistando #tourpelomundo #viagemeturismo #2017bestnine #bestnine2017#belez2019 #portugal#lisboa#lisbon - @portalturistando on Instagram
- FRASES / CITAÇÕES (13ª Parte)
When one tugs at a single thing in nature, he finds it attached to the rest of the world -John Muir : 🌲🌲 - @ashleynicole____ on Instagram
¡Encuentra lugares que te motiven a realizar tu disciplina deportiva! A veces necesitamos inspiración e impulso. Encuentra lugares locales en donde puedas entrenar, visualiza el GPS de tu Suunto y encuentra rutas increíbles! #Suuntoecuador #Ecuador #Suunto - @suuntoec on Instagram
Sometimes gloomy days are the most beautiful. 🌥✨ . . . . #NaturalBridges #CAStateParks #ExploreCA #StayWild #Wander #HikingAdventures #California #GetOutside #CABeaches #NorCal #Adventure #WanderlustWednesday #CloudPorn #CloudySkies #WanderWednesday #TakeMeBack #SheExplores #WomenWhoWander #WomenChasingWanderlust #RambleOn #FreshAirAndFreedom #BeachDaze - @erribelle on Instagram
of the earth. - #🍒 #CA #Portrait #Forest #California #Wild #IntoTheWild #Nature - @pari.cherry_ on Instagram
REMÉDIO NATURAL: ATIVIDADE FÍSICA Se convencer ou se identificar em uma atividade física é algo extremamente pessoal, o que para alguns seria um determinado esporte, para outros, a dança ou uma prática de Yoga se encaixaria melhor no perfil. Não existe o exercício físico perfeito, existe você na melhor atividade. O que não pode acontecer, é ficar parado. Pois precisamos dos benefícios que uma atividade física nos proporciona, como melhorar a força muscular, minimiza os riscos da diabetes e pressão alta, ajuda no controle de doenças crônicas, melhora a qualidade do sono, melhora nossa capacidade de raciocínio, concentração e diminui o quadro de ansiedade e depressão. Atividade física é vida. Éden Spa, um caso de amor com a vida.🌱 - @eden.spa.maringa on Instagram
Hola!! Soy Consuelo, 26 años, soltera. Vivo en Río de Janeiro 🇧🇷 hace 3 años, soy kinesióloga y trabajo atendiendo a mis pacientes en domicilio y en mi consultorio (@cl.fisio). Siempre he amado viajar, mis papás me inculcaron el gusto por los viajes y ese amor por conocer los lugares a través de la gente, la cultura, la historia y cada rinconcito caminado 👣✨. Eso es lo que me sigue motivando para seguir descubriendo ese mundo. Mi lugar favorito es la ciudad donde vivo (Rio de Janeiro) y mi mejor viaje fue para el salar de Uyuni en Bolivia, donde conocí a Pedro Affonso, Brasileño, mi futuro esposo y con quien creamos el insta @escala.aerea en donde contamos un poco de nuestros viajes. Nos casaremos en 2021 y tenemos un sueño mutuo de algún día dar la vuelta al mundo 🌍🚶🏻♀️🚶🏽 Lo que ha sido más difícil de enfrentar en mis viajes y en mi vida fuera de Chile, es estar lejos de familia y amigos y perder momentos con ellos, momentos que no se repiten, pero cada día uno se hace más fuerte y esas dificultades pasan a ser parte de un aprendizaje y crecimiento muy bonito. Desde el momento que haces tuyo el mundo, que sientes la libertad de no pertenecer a un lugar específico y sacar lo mejor de cada experiencia, las dificultades pasan. Viajar abre tu mente, te muestra otras realidades, te enseña, te saca de tu zona de confort. Entonces motívate! Si aún no te animas a viajar, atrévete, desconozco sensación mejor que esa ❤️ síguenos en @escala.aerea #chilenosenelexterior #chilenosporelmundo #chilenasporelmundo #chilenasviajeras #chilenasbrillantes - @chilenasporelmundo on Instagram
7 years later, and I find myself on the very beach I first shared with another being that I was queer. 7 years later, and I have grown, shifted, fallen, leaped, and loved. Looking back on that day spent under the sun with my sister, I wish I could tell myself that in 7 years time, I’m going to love myself more that I ever thought I deserved. Today, I know that 7 years from now, I won’t be wishing I could have known how loved I’d be in the coming years; I’ll instead be tremendously grateful for how much love I’ve given myself✨ P.S. This is a re-recycled water bottle🐛 #selflove #selfcare #lesbian #pride #queer #uvitacostarica #journaling #lgbtq #love #loveyourself #motivation #inspiration #mentalhealth #healing #positivevibes #life #meditation #mindfulness #wellness #health #happiness #happy #mentalhealthawareness #bodypositive #positivity #peace #empowerment - @fluentinher on Instagram
Island hangs. - @amandacherry1230 on Instagram
Endlich FREITAG!! ♡♡ @di_raimondo_aline - @alinejost_support on Instagram
Diante dos medos, manter a calma e viver um desafio de cada vez. . . . . . #desafio #superaçao #superarmedos #foco #motivaçao - @guilhermederenusson on Instagram
💛 - @duda_galvaao on Instagram
A Portrait of An Artist who just submitted her 7th fucking book in 8 years. If you need me tomorrow, I will be in a coma. #authorsofinstagram #author #authorlife #bookstagram #bookstagram #writersofinstagram #writer - @kimberlymccreight on Instagram
#Repost @a.provazzi with @make_repost ・・・ 27 anos e 30 anos- no mesmo lugar incrível O plano é só melhorar. Estava feliz nas duas fases,mas hoje.. ahhh como me orgulho de mim ❤️ Contando com a ajuda do @brunohenriquepersonal há alguns meses 🙏🏽Sou só gratidão! . Orgulhoso com os seus resultados 👏👏 . #musculação #treino #dieta #exercise #motivation #academia #gymmotivation #gymlife #goiania #brunohenriquepersonal #brasil #treinopersonalizado - @brunohenriquepersonal on Instagram
3 legged downward dog at the top of the UK. How beautiful does Sango Sands look?!😍 📸: @michaellarobb Board: iGO Tikhine Wave #scotland #adventure #yoga #sup #explore #starboard #tikhine #standuppaddle #standuppaddleboarding #paddleboard #paddleboarding #supyoga #downwarddog #fitness #ocean #peace #tranquility #sea #nature #durness - @starboardsupuk on Instagram
𝙻𝚊𝚛𝚛𝚢 𝙻𝚘𝚟𝚎𝚜𝚝𝚎𝚒𝚗 & 𝚃𝚑𝚎 𝚅𝚎𝚕𝚟𝚎𝚝 𝚁𝚒𝚟𝚊𝚕 - @alonso._bj on Instagram
Pic @anne_malaya - @visitgoa on Instagram
Being lighter won’t make you any happier. I was 65kgs last year, I’m 62 and dropping this year but I’m not any happier. What I am is confident that I have mastered my craft and more importantly mastered my emotional and mental states. Know why you want to shift your weight. Identify your most desired ‘states’ specifically. It’ll make the greatest difference to helping you achieve your goal; beyond your nutrition, exercise program or supplement stack. All those things are important, but secondary. Give me a 👍🏻 or a ❤️ if that hit home. - @eefa_shrof on Instagram
I’ll be 41 Sunday. I’m learning not to let anyone tilt my crown 👑. Crowns aren’t made of rhinestones. They are made of DISCIPLINE DETERMINATION and a hard to find ALLOY called COURAGE. You earn that shit. ✊ Ladies if y’all survived what you thought would break you- straighten that crown and move forward like the QUEEN that you are. Sending you all so much love! #queen #earnednotgiven #amen #straightenyourcrown #namaste - @kellygreenyogafit on Instagram
Samstag im Kletterpark. Hatten ja die letzten 2 Wochen im Schwimmkurs nicht genug Action. Direkt zum klettern gegangen. Luke fand es super. Kann man ab 4 Jahren machen. Die Begleitung läuft für ggf Hilfe neben her. Luke ist aber eh so ein Kletteräffchen sodass er es ohne mich gerockt hat 😄 Hach ja, wo wir mal wieder beim Thema stolz wären. Wann warst du das letzte mal stolz auf dein Kind? Oft sind es ja schon die kleinen Dinge 🥰 ———————————————————————— #mama #klettern #mom #stolz #leben #weekend #weekendvibes #wochenende #girl #life #lifewithkids #cool #myboy #kleid #hm #me #abenteuerpark #kressbronn #abenteuerparkkressbronn - @lucky.with.luke on Instagram
My Yoga Journey: PART 2: In 2017 I took an active break from performing to start my own Pilates personal training business. Finally I found myself in one place long enough to undergo a 200 hour Yoga teacher training, and decided to do this through an institution called Power Living. I had taken classes at Power Living at a few of their locations as they have multiple studios over Australia. No matter which studio or teacher I was training under I found I connected with their style the most. The classes felt like the right balance between effort and ease, asana (postures), meditation, breath work and philosophy. Completing the teacher training was wonderful. It helped me piece together a lot of the missing links in my yoga education thus far. After completing the training I found I was able to use many of the principles learnt on my private Pilates clients. Yoga added another layer and dimension to how I was able to help my students in their personal growth physically and mentally. Now I wanted more! I decided to fill even more gaps in my yoga training by completing an additional 300 hour teacher training run by Duncan Parvianen in 2019. Duncan had been one of my teachers in my 200 hour training, although just briefly, I felt I really liked his style and approach so when I learned he was running a training, I signed up without hesitation. Completing the 300 hour training while running my studio @performancepilatesandyoga was one of the hardest things I’ve ever done. I would teach a few back to back personal training clients from 6am each day before rushing off to yoga teacher training. I would spend all day there then rush back to my studio to train a few more clients in the evenings. I didn’t have a single day off for six weeks, and my body was so fatigued from intense physical training. As hard as it was, I somehow got it done and I learned so much along the way. - @workinwithstef on Instagram
Existe um motivo pra estarmos aqui, o que te impulsiona? - @danimachado2209 on Instagram
Life will definitely throw you some waves. So how do you navigate life’s circumstances when things come at you that you you’re not expecting? Swipe⬅️ to get a picture of what can occur. We get knocked back, and then we choose. We can drink it in, and then we surf the waves of life. . . . Hop on your surfboard and experience fully the ride of your life with wisdom, courage and love. . . . #ridethewaves #catchawave #yoursittingontopoftheworld #yourjourney #wavesoflife #balance #rideitout #followyourpath #gowiththeflow #gowiththecurrent #connectwithnature #ridethewave - @olympicheartyogi on Instagram
Dance enables you to find yourself and lose yourself at the same time. #dancemovementtherapysessions #dmtsessions - @dancemovementtherapysessions on Instagram
Ven a nuestro estudio. Seguimos con TODAS las medidas necesarias para cuidar tu salud. #pilates #stayfit - @pilatestudio_360 on Instagram
🌸🌸Depois dos 30.... Quero dizer para as meninas de 15, que agora acham-se feias, cheinhas e indignas com a espinha do nariz ... Para as de 20, que enlouquecem pq o cabelo não está bom e a roupa não entrou... Que depois dos 30, tudo tudo fica mais leve🌬🍃e vc começa a aceitar o mulherão da porra que Você é 👠 ✨! Então olhe em seu espelho, e comece a enxergar a mulher linda e única que você é🌹!! Viva cada momento de uma vez 🦋, não pule de fase👊🏻🌸 #trintaepoucos #mulheres #mulherespoderosas #girls #meninas #segundou #pracima - @lidil2fitness on Instagram
Cutting up and removing a massive ghost net off the rocks on the North Shore of Oahu. #oceantrash #ghostnet #keeptheoceanclean #kahuku #oahu #hawaii #trashtag - @trashart_hawaii on Instagram
@divineyogart Our teacher, Master Santosh, from @yogadarshanam would say that doing a headstand every day keeps the doctor away. In a way, this can be true if inversions are practiced safely. It is said that by turning upside down, your crown chakra gets stimulated and activates the fountain of youth. Headstands are an amazing start for starting an advanced inversion practice. Physically, while doing an inversion, you give your heart a rest by turning upside down. Furthermore, inversion asanas improve circulation, they stimulate your system, they work on your core and also give you energy. Mentally, inversion asanas balance you, give you confidence and they help you to change your perspective. Have you ever felt stuck in one problem and didnt know what to do? Practicing inversion asana can be a great support for getting a deeper and different insight on things your are working on. What is your favorite inversion asana? Comment below. 𝀗 #yogaeverywhere #yoga #yogi #yogiclifestyle #aloyoga #headstands #inversions #inversion #inversionasana #practiceeveryday #practiceyoga #practiceandalliscoming #progressnotperfection #practiceinversions #changeperspective #yogaknowledge #yogalove #loveforyoga #domoreyoga - @rishikesh.ultimate on Instagram
‘Balance’ is the ability to control your bodys position, whether stationary or while moving. It is a key component of fitness; along with strength, endurance, and flexibility. Vrikshasana, or the tree pose, is a kind of Hatha yoga asana that works on enhancing the body’s balancing abilities. It strengthens the thighs, calves, & ankles; and helps improve focus. The shift of the entire body’s weight to each leg also helps strengthen the ligaments and tendon of the feet. More importantly, it helps build self-confidence and self-esteem because it aligns & calms the body, mind, & spirit. Dedicate a few minutes to yoga every morning to give you a boost of energy to start your day 🧘🏻♀️ 🧘🏻♂️ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #FitIndia #yoga #YogaSeHiHoga #vrikshasana #GetFit2020 #throwbackphoto #fitness #healthylifestyle - @theshilpashetty on Instagram
NOVIDADE tiedye e modelos novos de top e calcinha pra você combinar como quiser! Arrasta pro lado pra ver uma prévia e clica no site pra escolher o seu. www.kimybrasil.com Link direto na bio #usekimy #bikinilife Fotos @teocurysimoes Modelos @mariavggonzalez @daflonkilza @larissalandiiim - @usekimy on Instagram
#repost @katjawho ・・・ You don’t need magic to catch a big fish. You just need to follow the stars, listen to the people you meet and catch some waves. 🌊 . . #surf#surfwaves #surfersparadise#surfen#surfsup#surfporn#surfskate#surfboards#surfrider#surflife#surfmood#surfinggirl#surfinglife#surfwave#surfbroads - @world.surf.love on Instagram
SURFING - epic, marvelous, mind blowing - I am hooked! 🏄♀️ 💕 Auch falls ich nie aus dem „Weisswasser“ rauskommen sollte, hat es mich gepackt🤩. Ich bin ehrgeizig und tue mich schwer mit Dingen, die mir nicht sofort gelingen. Das Surfen stellt mich da auf die Probe😬. Aber dieser Moment - endlich eine 🌊 ein Stück zu surfen, ist jede vorangegangene Frustration und Schramme Wert! Du bist der Natur und dem Ozean ganz nah, merkst seine Kraft, musst dich anpassen und geduldig sein. Aus jedem Fehler lernst du. Timing, Gelassenheit und Vertrauen sind wichtig. Du muss loslassen und die Welle spüren. Der Blick gen Horizont hat etwas Meditatives 😌. Bei kaum einem anderen Sport kann man alles andere um sich herum so gut vergessen. #fokus #konzentration Surfen ist das perfekte #ganzkörpertraining 😎💪🏼. Du brauchst Körperspannung, Körpergefühl und genug Kraft dich vom Brett hochzudrücken. Balance und Gleichgewichtssinn werden gefördert. Mental und körperlich das beste Training, das ich kenne. I love it. ❤️🤙🏼 #surf #surfing #fitness #sport #meer #ocean #wind #gezeiten #nature #waves #perfectwave #atlanticocean #portugal #algarve - @bittersweet__fitness on Instagram
Camisetas con escote triángulo. Acabados en puntilla y encaje. Tirantes regulables. Las hago por encargo. Disponible en distintos estampados y tallas. #lenceriamaduixa #handmade #makewithlove #uniquepieces - @lenceriamaduixa on Instagram
🙃 - @reis.sthefanie on Instagram
Yoga strength & flow ✨ Moving is time for me to commune with my body. It allows me to settle my mind and be present. Try these for yoga movements as a moving meditation🧘🏼♀️ aim for15 rounds of each movement, or just flow as your body wants to! Listening to yourself, listening to your body, is how you want to flow through life💖 fitness is lifeness my girls 🤸🏽♀️ #fitnessislifeness #girgetyourmindright #girlgetyourfittogether #yogaflow #movingmeditation #strengthflow #movewithme #meditation - @julie_delabarre on Instagram
Good morning ❣❣ Who’s ready to CrusHIIT??? 😜 Have you ever worked out in the rain 🌧 ??? I celebrate when it rains, as I get to workout while it does. Feels so raw and primal. Nothing better. I feel so much more connected with nature 🙌🏼 Follow @actress_fitness_ Tag/share with a friend if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @actress_fitness_ for daily nutritional & training advice All rights or credits are reserved for its respected owners ➖➖➖➖➖➖➖➖➖ #fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#goals #Repost @senada.greca CrusHIIT = Crusher HIIT The Senada Way 👊🏼 25 minutes SAVE + LIKE + SHARE + CRUSH IT 💪💪 - - Workout deets: 45 secs ON 15 secs OFF (beginners start with 15-30 secs then rest for 45-30 secs): 3 rounds (4 if you a boss 😎) - #abworkout #bodybuilding #legworkout #gluteworkout #hiit #gymmotivation #fitnessmotivation #hiitworkout #workoutathome #homeworkout #fullbodyworkout #bodyweightworkout - @actress_fitness_ on Instagram
This mood. It’s a vibe I’m trying to embed on the daily. Can ya feel it? 😬😬 I recognize that I hold myself back sometimes. Sometimes because of fear. Sometimes because of judgement. Sometimes because of mere life pressures. Sometimes, it’s because im being a pain in my own ass and literally shooting myself in the foot. The rockin and rollin of 2020 have really shaken things up professional too and it sucks🤯 #eventplannerlife But to be honest, when I look to the blessings of all that I’ve cultivated over the years, I think I’m pretty proud to say, it’s not too shabby. In fact, it’s been freaking incredible! 🙏🏽 Progress is progress. Recognize the small wins, and you’ll start to see how big you actually have come up. I hope you, my #igfam are looking up to better days, and doing more than just hoping for a change. Be the change! 🧿🙌🏽🔥 #dreambigworkhard #oneloveonelife - @pree_theeventplanner on Instagram
Moody 💭 - @marissalinnea on Instagram
Beach runs & handstands... So good for the body & soul 💙 The past few months have been hard. First came Covid19 and then my dads illness & passing and its been a year since Ive been with my children. I am usually pretty positive but I have days where I feel overwhelmed. My advice to myself ... 💙Go to sleep early 💚Really focus on healthy nutrition 💙Get outside in the sunshine ☀️ 💙Exercise outside when possible 💙Talk to a friend - that person that loves me 💙For a while, cut out people that cause drama 💚Work in my garden 💙Practice yoga, deep breathing, stretch and roll 💙Listen to uplifting podcast and music 💙Pray & read God’s word 🙏 🆘 I would love to hear your tips on how you cope during stressful times. Love & hugs 🤗💙 #handstandhanlie🤸♂️ #mentalhealth #fitterstronger #handstand - @fitterstronger on Instagram
Missing the beach already! ☀️ คิดถึงทะเลแล้ววว!! เดือนหน้าจะหนีไปอยู่ภูเก็ตเดือนนึงละนะ - @alita_pear on Instagram
Existen muchos mitos alrededor del Crossfit: que es para gente muy pro, que es que yo no podría levantar tanto peso dicen y que todos se lesionan. Que eso es como de hombres y que me voy a poner cuadrada dicen sobretodo las mujeres 😅. Debo confesar que yo pensaba todo eso y más, pero nunca digan de esa agua no beberé. Ahora me encanta y se lo recomiendo a todo el mundo🤗. Y aunque me falta un mundo por aprender, yo que ni la barra me aguantaba puedo decirles: si yo puedo, ustedes también! 💪🏽 Foto: @paul_castillero @hiramcerezo @toptrainingclub ⠀ #elcrossfitesparatodos #sports #crossfit #crossfitphoto #crossfitencasa #crossfitathome #sportmodel #sportsmodel #fitmodel #model #panama #costarica #crossfitmodel #jaja #algunamarcaquemecontrate? #soñarnocuesta #dicen #💪🏽 #builtbyttc #ttc - @dabata_21 on Instagram
Hello tous.tes , retrouvez ma vision du confinement sous forme de petits dessins chaque semaine sur linstagram de ma ville Champigny...besoin dextérioriser, de communiquer et de partager ce contexte si pénible..force à tous.tes ✊🏽 et surtout on reste à la casba ❤ . . . . . . #sketch,#illustration ,#confinement,#dessindepresse,#artwork,#humour,#drawing ,#stayathome ,#resteralamaison,#stefsada ,#vision,#wacom,#art,#home,#dessin - @stefassad on Instagram
I have started creating yoga flows on YouTube, if anyone fancies flowing with me its Carly Blackburn Yoga. Ill be creating some longer 45-60 min practices next week. Any requests?? . . ♥️🙏 @carly_blackburn_yoga #yoga #yogagirl #strongwomen #coreworkout #yogaforeveryone #yogabody #yogaeverydamnday #yogaposes #yogaintentions #yogalife #confidence #yogateachers #yogalove #yogainstagram #flexibility - @carly_blackburn on Instagram
Pedra do pontal - @catarinachavessigolo on Instagram
@Emprendedor_online88 Crea tu propia oportunidad de ingreso online 🔥🔥 _ #Noletemasalexito#marketingdigital#marketingdeafiliados#instagramnegocios#Libertadfinanciera#ingresosonline#llamadas#ventas#engagementring#engagementrings#marketingdecontenido#inspiración#instagrammarketingtips#estratégiademarketing#compromiso#participar#marketingtips#inversiones#ingresosonline#trading#futuros#instagramnegocios#forex#inversiones#aprende#hotmart#marketingdigital#marketingdeafiliados#noterindas#instagramnegocios#sueños - @emprendedor_online88 on Instagram
🌊💦🌞 - @zk.mehdi on Instagram
- @yogis.life on Instagram
Saying goodbye to summer with the #wcw squad 😎 - @faroutsunglasses on Instagram
Stay close to people who feel like sunshine ☀️☀️ Get 10% off the black jumpsuit with discount code ‘LAUNCH’ at the checkout. Throw it on and walk out of the door - to yoga 🧘♀️ the beach 🏖 the bar 🍺 or the supermarket..... - @celkxclothing on Instagram
Called 2021 - good vibes on their way ✨ - @ekkah on Instagram
Join me tomorrow evening 7pm at @cornwallyogacentre for a grounding vinyasa sequence to celebrate the autumn equinox. Working on balance, the connection of our feet to the earth and inviting the idea of grounding in our lives and through our practice... #truro #ruggedcornwall #yoga #balance #grounding #autumn - @angelyoga91 on Instagram
@nati_g_b ✨ . . . . . . . . . . . . . #girlswholift #strong #fitnessmotivation #fitmom #training #sport #sportgirl #sportwear #fitness #workout #goals #gym #gymmotivation #fit #fitfam #instafit #blonde #yoga #instagram #instagood #picoftheday #fitnessgirl #gainpost #fitmodel #nature #כושר #אימון #חדרכושר #פיטנס #💪️ - @fitness_tlv on Instagram
#pasionxmichoacan #visitmexico #visitmichoacan #mochileromx #mimexicomagico #mexico #phototripmexico #mexico🇲🇽 #mexishoots #pueblosmagicosdemexico - @josep.mex on Instagram
How amazing does elite athlete @cathwilliamss look in her new cosmic pink swimsuit and branded swimcap. So excited to be working with her on some new designs. #triathlete #triathlon #swimmer #swimming #swimsuit #swimmingcostume #swim #athlete #beach #swimcap #pink #cosmic #modeling #fit #fitness #girl #fridayfeeling - @neilednie.swim on Instagram
Win a FREE SUP for you and a friend! Just follow these two steps to enter! 1. Follow @ignitesurface and @savemauritiusreef 2. Comment below and tag a friend you want to bring with you for the free SUP Winners will be announced on August 13th, the more you comment the higher your chances of winning are! #IGNITE #IGNITEsurface #IGNITEdxb #sup #paddleboarding #dubaifitfam #fitness #womensupportingwomen #womenempowerment #womeninspiringwomen #contestgiveaway #competition - @ignite_wellness on Instagram
Anyone feelin a bit stressed?? 🖐 yeah, we thought so. Join TJ Halliday this Sunday for a very special Yoga for Stress in Uncertain Times workshop on Zoom. Stress is what keeps us motivated and it’s what helps us be safe. But the stress that is being asked of us now as we navigate the unpredictability of current circumstances is not normal, nor is it sustainable. We’ll explore the movement and mindfulness practices that you can easily integrate into your daily life to make stress your ally. No prior yoga experience needed. Share with a friend who could use this support ✨(meaning: everyone) ✨ register for this workshop via link in bio. #yogaforstress #yogaforsustainability #traumainformedyoga - @bendandbloom on Instagram
Y tú que estas haciendo hoy por ti y por los demás? No desperdicies tu vida. Vivir por cien años no tiene sentido si no haces algo bueno por ti mismo y por los demás. - @acharyashreeespanol - @acharyashreeespanol on Instagram
It’s time. In part of the training, @dylanwerneryoga ask us to do a Solo (naked optional) Vision Quest... it means 24h alone in the forest. It was actually something motivating me to do this training because i knew i would never do it by myself. I tried to not think to much about it but here we are, leaving the place today at 2pm, coming back tomorrow at 2pm. We are fasting, and not allowed to any distractions (reading, journaling, practicing, and obvs no phone...) only meditating. After 22 days doing everything non stop surrounded by 26 people we will just be alone doing « nothing more » than sitting and breathing. Oh trust me, i say « nothing more » but i already know that it won’t be so easy, no other solution than facing yourself, your thoughts, your emotions, your pain, while you are alone, probably cold and scared. I have been in a « Yes man » therapy since few month for that kind of experience, going beyond the limits of what my mind would allows me to do. So send light and love and Rendez-vous in a few days ✌🏻 📸 @mosalikstudios 🤍✨ #dylanwerneryoga #dylanwerner #intothewoods #intothewild #soloquest #solovisionquest - @julietlegermairry on Instagram
Guten Morgen 🙂 habt einen schönen Sonntag! Lasst es euch gut gehen! . . . #myyogatours #yogatrip #yogatravel #yogaretreat #yogalife #bestlife #yogaholiday #yoga #loveyoga #instayoga #yogaeverywhere #yogareisen2020 #yogafitness #beachday #bestyoga #bestholidaydestination #bestyearever #hathayoga #yogaoutside #yogaoutdoor #iloveyoga #reiselustig - @myyogatours on Instagram
. . . 🔹🔷FITFEM® by ile🔷🔹 . . Algunos de fuerza de esta semana, en orden 🙃 . . 1️⃣ Fuerza de cuádriceps, flexibilidad de flexores de cadera y rotación de tronco . 2️⃣ Lo mismo pero con trabajo de abdominales en lugar de rotación de tronco . 3️⃣ Glúteos! Rodilla a hombro . . . Las quiero😌 . . . Try Me de DeJ Loaf Algunas Letras . Let a nigga try me, try me Im a get his whole mothafuckin family And I aint playin wit nobody Fuck around and Im a catch a body . I dont do no drugs, I be off liquor So lifted, flyer than yo girl, baby gone and take my picture See I gotta get this money, my palms itching Nig**s gossip like hoes, most of em b**ches I dont wanna do no songs, I dont wanna kick it And I aint signing to no label, b**ch Im independent . . . @reebokargentina . . . . #cardiodance #fitfem #danceworkout #groovedance #dancefitness #dancetraining #buttworkout #gluteos #ejerciciosgluteos #buttexercises #fullbodyworkout #cardiodance #dancertraining #entrenamientobaile #entrenamientos #fitnessargentina #fitargentina #workoutdance #fitnessfemenino #femalefitness #girlfitness #fitgirl #fitspo #cardioworkout #cardiotraining #buttworkout #daftpunk #ballettraining - @ile.fit.fem on Instagram
Yoga kurunta, the Use of Wall Ropes for the Practice of Yoga Asanas #iyengaryogalisboa #yogakurunta - @sementeyogastudio on Instagram
Kalo kamu cari yg kaya raya aku mundur. Tapi kalo kamu cari yg bikin badan kamu enakan, akupuntur! - @frima_f on Instagram
Сейчас моя жизнь находится в режиме «ждун» 😄 #ждембабулювгости #какжемыпонейсоскучились #задолбалкарантин #хочунаработу - @nata_korneeva on Instagram
🩰 Ballet Infantil 🩰 Mais uma aula concluída. Horários: quinta-feira 15:00 às 16:00 e aos sábados das 10:30 às 11:30. Professora @kikabibiano #ballet #balletinfantil💖 - @forhealthacademia on Instagram
By @nomapnomads . . . “Look into my eyes, human. Tell me where you keep the doggie cookies.” 🐕🇹🇼 . . . . . Make sure to check out there feed and give them a follow. Remember to tag us and use our hashtag #vanlifedogs for a chance to get featured. ... #instagramdogs #vanlife #campingwithdogs#hikingwithdogs #ilovemydog #mydogismy #bestfriend#besomedoggy #zukespack #zukespets #livelifeoffleash#gopetfriendly #dogoftheday #vw #vwbus #vanlifestyle#vanlifediaries #vanlifemovement #renogy#poweredbyrenogy #AdventureUninterrupted#MobileLivingMadeEasy #dometic - @vanlifedogs on Instagram
Fiel es poco para definir a @panchito_lovesu ❤️ 📸 @walterandres - @gabypinasco on Instagram
Diva in the woods ✨ - @mallorymoyermusic on Instagram
Gratidão e contentamento 🙌 o sentimento dos momentos vividos nessa última semana 💚🍃🌿 Cuidar da nossa energia é fundamental para compartilhar o melhor que temos ✨ com as pessoas ao nosso redor 💙 💫 . . . . 📷 @mauriciogrumari #aoarlivre #gratidao #contentamento #energiaspositivas #sentimentos #compartilhar #meditação #yoga - @priscilamaldonado on Instagram
- Rachel Cohen
Faça acontecer tudo aquilo que você sonha.. 🤍 Uma semana INCRÍVEL pra todos nos ! - @rafazambello on Instagram
It took a little convincing but in the end he was right. My 4year old nephew Wise William (also known as never-stops-speaking or sharktooth) has renamed me. Flower Tree Star 🌸 🌲 💫 Wise and creative beyond his years. We did a little ceremony by the water to seal it in. Please make sure to use all 3 when speaking to me. Don’t disappoint a child. I mean me, obviously. 📷 @mckenzievigdorth #flowertreestar #wisebeyondhisyears #newname #fts #hesgotmepegged #treehugger #flowerchild #starseeker #cameupwithitallbyhimself #whoisthiskid #yoga #yogi #yogini #treepose #waterfall #cleansing #natureheals #thekidsarealright #theyknowmorethanwedo #vrksasana #treetherapy #naturetherapy #yogisofinstagram #yogainspo #yoginisofinstagram #fairy #fairyland #smokymountainsnationalpark #yogaeverydamnday #yogaeverywhere - @marleyivyyoga on Instagram
Collection Saída de Cachu 💦 ☀️ 🌍 👙 Nós preparamos uma coleção linda para vocês, inspirada nas cachoeiras da nossa região 🙌🏾 💚 - @sigamandala on Instagram
Já se deu a atenção aos seus pensamentos, repare e você vai descobrir que a grande maioria deles são repetitivos, seguindo um padrão respondendo a diferentes questões do nosso dia dia do mesmo modo , nos fazendo agir no automático. - @thiago_coutinho_simoes on Instagram
I just wonder what your life is creating. . . Love this phrase, great question to ask yourself when reflecting on who you are. I always say, people may never meet you, but could they still be changed by the way you lived, the way you loved. #belight . . Last month was blessed to meet some really great people, and see some beautiful places with the homie @taylorcutfilms here’s a little recap of that trip plus some good memories. . . Shoutout to everyone who made the trip special🤟🏽🤟🏽 @erwinpotty @sannahbjonness @iamtheabull @doyoutravel @wakimkrari @digital.nomad.dom @jbxcreative @amirzakeri @danielvertiz 🤟🏽🤟🏽 you all are the best appreciate you guys🌺 - @blainefuhs on Instagram
💥Leggings preta ou cinza mescla em poliamida!.P,M,G ,GG(direct ou watts) - @mary.fittness on Instagram
@lizchloeeee is wearing our new Sea swimsuit from our 100 x 35 collection. This is a classic triangle top in a blue/brown tie-dye print with a high-rise bottom in a blue color. Here she’s wearing our Nina top and our Chica bottom ✨SWIMSUITS WILL BE AVAILABLE SOON✨ 📸: @egmn16 #oceanbrz #swimwear #swimsuits #100x35 #puertorico #newcollection #momanddaughter #tiedye #playa #madeinpuertorico #shoplocal #chicabottom #ninatop #sea - @ocean.brz on Instagram
Me achani a Top Model! Haha Acham que eu levo jeito? #instagood #love #instadaily #instalike #photooftheday #fashion #beauty #lifestyle #cute #praiana #picoftheday #eupraiana #goodvibes #igers #latergram #summervibes #beach #praia #blogueira #bloggerstyle #CassettiLooks - @gabicassetti on Instagram
Um #tbt no mar, meu lugar favorito ♾️ . 📷 @andrepoubelpereira - @renatacalmonrosa on Instagram
Porque la mayoría de las veces nos dedicamos a sembrar en nuestras vidas mala energía, mala vibra,relaciones y amistades tóxicas, rencores, orgullo, egos de grandeza, chismes, opiniones mal sanas de terceros etc . Te pregunto algo? Vale la pena pasar toda la vida limpiando esa maleza?? . O es mejor preparar esa tierra para que crezca todo lo contrario: amor, buena vibra, energía positiva, relaciones leales y sinceras, aceptar críticas constructivas etc. • Estás feliz con lo que estás sembrando en tu vida??? • #healthylifestyle #healthy #salud #paz #buenavibra #energiapositiva #motivacion #lealtad #inspiracion #amigos #friends #humbertoteranproject #healthyroute66 #clubdelarutasaludable - @humbertoteranproject on Instagram
Living in a time where being natural and organic is far more appreciated. - @carla_ossa_official on Instagram
Chill mija! Por fin viernes, me siento relajada . . . . #dancer #bailarina #mueveteencasa #movimientolibre #mexicanaenespaña #actitudpositiva - @jimevera on Instagram
La última de estos días que anduve en Acapulco visitando a mi familia que siempre extraño. Y para conocernos más ... ¿ En qué ciudad naciste tú ? 😀 . . #juliont #sea #cuarentenacreativa #mar #acapulco #paddlesurf #paddleboarding #happy #instagood #picoftheday - @juliontmusic on Instagram
- El Principito
✨🌊✨ • • • • • • • • • • #beach #beachvibes #santateresa #costarica #costarica🇨🇷 #saltygirls - @ka___morales on Instagram
- [COMP] Utthita Hasta Padangusthasana. I finally caught the toe!! 6 months ago vs now. Not quite there yet, but I can finally ditch the strap :) Never give up! Any tips on form or how to progress further would be much appreciated.
Quem disse que não ia ter Festa Junina? Em casa, com comidinhas feitas com amor e muitos (lam)beijos❤️ #festajunina #quarentena #emcasa #novafriburgo #love - @nathluvillela on Instagram
Day 6 #alochakrabalancing Throat chakra I chose Camel pose because it really helps me open up and energize the throat chakra. It stretches the entire front body, chest, abdomen and throat, as well as flexion in the hips. It also helps strengthens the back muscles and stimulates the organs in the abdomen. You can practice it with your hands on your feet or lower back for more support. For the full expression, bring your hands to your heels, one at a time. Make sure to check out the hashtag and gallery for more inspiration on todays throat chakra picks! All the love . . Hosts: @pacificyogi @yogi.jodie @fit_yoga_girl @zenbeeni . . Sponsors: @aloyoga @alo.moves . . Pose Theme line up 1. Stretch and Breathing For Release 2. Root ❤️ Stillness and Belonging 3. Sacral 🧡 Playfulness and Delight 4. Navel 💛 Courage and Strength 5. Heart 💚 Expansiveness and Love 6. Throat 💙 Surrendering and Truth 7. Third Eye 💜 Reflecting on Truth 8. Crown 🤍 Becoming Truth 9. Extra work on a stubborn area 🖤 10. Celebration of Balance 🌈 - @yogi.jodie on Instagram
This is what the start of my 2020 has felt like. This year has made me nervous. Its been a giant leap of faith. Yet diving right in to a new year has left me with an exhilerating feeling of weightlessness. The start of this year was more like a bellyflop than a smooth dive. I met my dream partner and applied for my dream job, and watched them both slip away from me on a tidal wave that I created. Yet instead of letting myself drown, I learnt how to swim. I looked at the mistakes I made during that first leap of 2020 and started correcting my technique. I acknowledged my injuries and Im giving myself time to heal. I could have played it safe and stayed on the ledge Id grown so comfortable sitting on, but I didnt. I took a leap right into life and cut the rope I was meant to climb back up to the ledge with. - @a.scott.travels on Instagram
🌬 find your flow - @pabitella on Instagram
Just when you think it can’t get any better - @heatheredmunds90 on Instagram
Living for all these winter strolls in the sun, catch me Coogee to Bondi 🌞🏃🏼 - @darcymcleod on Instagram
Vida a vd!!! Aproveitando cada segundo da vida, pq ela é curta.😜 Conexão com a natureza me revigorar!!! - @jessicanogpersonal on Instagram
BEACH VIEWS🌊😍 . ➡️ When it’s sunny this is the best place to walk to see stunning views😍 . . . . . . . . . . . . . . . . . . . .➡️ 📸- @_jessiewiltshire . ➡️ #beachviews #beach #cliffs #jurassiccoastline #dogaventures #aventureswithdogs #travelpics #stunning_shots #travel_capture #travelgram #travel_shots #views #mountains #coastline #travel #travelphotography #traveltheworld #travelblogger #southwest #sunnydays #adventures #wanderlusting #exploring #viewfromquarantine #nature #naturephotography #naturelovers #hikingadventures #hiking #beautifuldestinations - @mountain_illusion on Instagram
@ballebolly Shilpa Shetty . #shilpashetty #shilpa #shilpashettytiktokvideos #shilpashettykundra #shilpashettyhot #shilpashettyfansofficial - @ballebolly on Instagram
Forever Napping #islandtime - @larissasaenz on Instagram
Dont play your mistakes on repeat. . . . @letsescapril #escapril #escapril2020 #serpentine #lifelessons #selfcare #wellbeing #poetsofig #poetry #words #girlportrait #girly_portraits #portraitphotography #alltheoceanblues #ps10k [Werbung aufgrund von Markennennung] #liveforthestory #canon50d #canondeutschland #darktable #snapseed #hannahmaylou #alexandriasfriends - @wanderbardin on Instagram
Paraíso para nadar... momentos únicos 🐠🐚☀️ ⛵ gracias Emili por llevarnos y disfrutar juntos de esta cala increíble - @evelyn.antipodes on Instagram
grateful to all yall who continually show up and zoom with us -- were also super grateful to those who are able to donate and continue to do so. we really appreciate feeling appreciated! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #donationyoga #santabarbarayoga #domoreyoga #supportlocal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pc @mikaela_hamilton - @santabarbara_yogacollective on Instagram
“Mergulha no que te dá vontade. Que a vida não espera por você.” 🏝🌊☀️ - @thiagoswolf on Instagram
Dolore al gluteo? Potrebbe essere la sindrome del piriforme!! Di seguito una sequenza di movimenti di allungamento che aiutano a sciogliere ed alleviare il dolore 😌 Scopri di più sul nostro blog 👉🏼 trovi il link in bio 😲 - @fisiocenterlive on Instagram
P L A Y A miss u 🤏🏽🦶🏽🐠 #summer #beach - @bernaruizl on Instagram
- MEMES & HUMOR
Moment of infinity. . . . #moodyindia #sombrebeings #project_uno #project_soul ##visualsofearth #photostories #folksouls #folkscenery #gameoftones #bleachmyfilm #vzcomood #ournaturedays #travelrealindia #exploretocreate #thedarkpr0ject #themysterypr0ject #thefolkpr0ject #theblisspr0ject #humanedge #sombrebeings #sombrexplore #artofvisuals #vizagbeach #visakhapatnam - @arteologist on Instagram
Mais uma pouco de vestido Vento, amamos ele em preto 🖤 Disponível na loja on-line ou envie um direct ou 11964472694 #ParaCegoVer #ParaTodosVerem Foto em sala de jantar de um mulher de cabelos pretos vestindo vestido amplo preto em algodão com decote V, quadros na parede, plantas em cima da mesa de jantar, cadeiras e bancos ao redor da mesa.Os tons da foto sao em bege. #slowfashion #sustainablefashion #sustainableclothing #slowfashionmovement #consciousfashion #ecofriendlyfashion #ecofashion #whomademyclothes #sorriso #alevalois #compredequemfaz #modaautoral #100algodao #xale #feitoamana #feitoamao #upcycling #vestido #prero #qualidade #sustentabilidade #durabilidade #atemporal - @alevalois on Instagram
I was hesitant about posting but you know what we need to encourage each other to be confident! Do your thing! Ignore the negative and support the positive! Y’all no matter what, need to support each other more now than ever!! We are all in this together!!! Love it or leave it! 🧢#hotbuns #hats we have a few left!! Message or comment to get yours!! #polesfly #hotmomma #mom #fishing #flyfishing #corduroy #supportlocal #mothernature #tattoo #tarpon #permit #bonefish #squirrel #dontworrybehappy #womensupportingwomen #womenownedbusiness #tattooedmom #momof4 - @polesflyfishing on Instagram
#posted by @andreakbln ・・・ This is Day 5 of ⭐#FallIntoSplits ⭐ and the pose is #archerpose ❤ lovely hosts @northcarolina_yogagirl @seonia @alissayoga @hollybentley_yoga @joe_lizzzzzz_yoga ❤️ generous sponsors: @aloyoga @radhabeauty @anapoenergy #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #igyogachallenge - @yoga_inspirationss on Instagram
Hoy toca un rico chapuzón en la Catarata Santa Carmen y tú te animas... #tingomaria #toursperu #cusco #skybikeperu #villaverdetm #selva #aventura #turismo #canopytingomaria #tourstingomaria #travel #vacaciones #amoviajar #travelgam #huánuco #madeinperu #cuevadelaslechuzas #amazonas #youtourperu #backpaker - @villaverdetingomaria on Instagram
- Best of Donna Tryba
Vai sair vídeo sobre esse tema, mas antes queria saber de vocês, quem puder responder vai ajudar demais ♥️ Você já fez algum procedimento que nem pensava em fazer, mas depois de ver tanta gente falando acabou fazendo? Conta pra Zozo ♥️ - @jojoca on Instagram
#sunnyday #poolside #relaxation #earned #hat - @ayolives on Instagram
Join @hautehollyyoga this morning 9:30am for a fun and fiery flow🔥🔥🔥#yoga #yogaeverydamnday #yogaeverywhere #yogalove #yogalife - @theyogasocietypb on Instagram
Santa Rita do Jacutinga Mari_Faza fez uma camisa linda!!! Roteiro 🗺️ Mochila🎒 Barraca ⛺ Bora🛣️ - @loucosportrilhas_ on Instagram
When you let go of your ‘idea of what your life has to look like, your world will get so much bigger.” Many years ago a mentor of mine said this to me. At the time, I was not in a place in my life where I knew how to receive it. Nor did I understand how it would apply to my life. I had suffered a traumatic injury resulting in the end of my dance career, leading to all kinds of physical and emotional turmoil. I struggled to comprehend how to share my gifts with the world without dance. Through the darkest times, I was able to discover and hone the tools and skills to overcome these things and find my way through to the other side – to a life of health and wellness. To a life where I could let go of my “idea” of who I was and what I was meant to do. I’ve dedicated my life to helping others do the same. While adversity can feel like a disaster when it presents itself, adversity – even the most challenging – it offers us an opportunity for the most enormous growth. In fact these times, steeped in pain and difficulty, hold the potential to transform our lives for the better. It is through hardship that we learn nothing in life worth having comes easy. In fact, I believe I was lucky to experience, survive, and grow from episodes of anxiety, panic, and depression because all of these things inform my work, life, and the journey on the road ahead. Overcoming challenges has offered me the opportunity and resolve to reach out and help others thrive, despite their own debilitating obstacles. We teach best what we most need to learn. Together, we each push through to higher versions of ourselves. The task is to embrace vulnerability, bravely face and accept who we are, and believe in who we are meant to be. So remember, the more you let go of your “idea” of who you are supposed to be, and what your life has to look like, the bigger your world becomes. Don’t be afraid of opening your door, and your heart, and letting the world in. We are all in this together. #jessicaschatz #thecoreexpert #thecoreexpertmethod . . #coreworkout #corestrength #strength #improvebalance #improveflexibility #mindbodyspirit #holistichealth #healing #womenshealth #femaleempowerment - @thecoreexpert on Instagram
Alongamento + força = vida ! @espacostellatorreao #pilates #exercicio #vida #saude - @leilaneneubarth on Instagram
Trust your heart ... laugh, cry, fall apart,give in, listen to your heart, change the game and rise up from your own ashes, be humble . Reset & Reborn. .... #humbleyourself #humble #reborn #meditation #meditativemind #beachmeditation #oceanmeditation #vitaminesea #yogamex #yogacards #cabo #caboyoga #caboyogateacher #caboyogastudio #loscabossanlucas #loscabosyoga #caboyogagirl #beachyogagirl - @bajamoonyoga on Instagram
Light stimulates sight 💫 #dancer #light #waterfall #centralpark - @heatherklobukowski on Instagram
- @psi.ingridacsales on Instagram
my ✨mood✨ was getting me down I was feeling uninspired + slightly disconnected I stepped outside I filled my lungs with fresh air I found natures magic...it was beckoning me to come closer to touch it to feel it to soak it up I took off my shoes + submerged my feet into the icy stream I laughed I played my heart filled with gratitude I felt like I had come home the breeze danced around the insects scurried the cows invited me over for a chat nothing mattered nothing but all those precious moments - @karen_m.davis on Instagram
I need my @oakley’s. 😎 #winnipegsummers 🏖 - @taylor_pischke on Instagram
✨Mantra de la semana Si no me aporta, lo aparto. Pregúntate: ¿Qué necesito apartar para mejorar mi vida? ¿Un mal hábito? ¿Una persona? ¿Una creencia? - @ari_ommm on Instagram
Summer memories at Spanish Banks 🌊 Also, to help keep our environment healthy and safe from global warming, go to @greenpeace_canada and check out the environmental impact of our food choices. If you want to do only one thing for the world, please consider giving up beef 🌿#thankyou #globalwarming #beef #factoryfarming #climatecrisis #stopfactoryfarming #saynotosteak #earthsave #bethechange #savetheamazon #greenpeace #rescuedogs - @laurelwindover on Instagram
Faz tempo que via mas nunca tinha entrado em contato com a Yoga . Dentre os vários benefícios estão a concentração no presente pra desocupar a mente dos problemas no passado ou futuro proporcionando equilíbrio emocional . Sabe aquela sensação de paz interior,bem-estar e equilíbrio da mente ? . . . #quarentena #yoga #yogapractice #saude #lifestyle #quarentine #iniciantes #equilibrio #bemestar #minhamelhorversao - @mariana_mitoso on Instagram
📖 Don’t disturb . . . . . #mood #beach #ocean #california #californiadreaming #relax #sunday #weekendvibes #trusttheprocess - @helenthegr8 on Instagram
I have BIG dreams. The thought of them makes my body buzz with aliveness and sometimes fear, but quieting my inner voice is no longer an option for me. Today was spent reconnecting to my “why.” Ive been resuscitated by it. Swipe through to check out some of my “why.” Special THANK YOU to @sirensmile @hi5academy @alex_of_the_light @oromotion for taking time out of your day today to support my crazy dreams. #connecttoyourwhy #dreambig #yourcomfortzonewillkillyou - @franciprana on Instagram
“Courage doesn’t always roar. Sometimes courage is the silent voice at the end of the day that says ‘I will try again tomorrow’.” -Mary Anne Radmacher can you train your courage muscles? can you do drills to improve bravery? consider a self-practice of not avoiding the experience of your own feelings when strong emotions come up sit down and make a list whats under my control what is not what my options are and wtf I can let go of if you can do that .. and just see your own frustrations, anxiety and fears on paper, you can start training those courage muscles yes, they might shake but courage isnt defeating your fear its standing in the face of it and taking a deep breath and just owning it you have choices you may be a little sore from this exercise but try again tomorrow and kind of like a new variation of a pose, it wont seem as scary #mentalhygeine #bravenewworld #hollyshandstands - @lcyogi on Instagram
He sido un buscador y lo sigo siendo, pero dejé de preguntar a los libros y a las estrellas. “Empecé a escuchar las enseñanzas de mi Alma. -Rumi-. . Así es el arte de silenciar nuestra mente. Nos muestra que tenemos mucho que aprender,incluso de nosotros mismos 🙏🏻. . Wearing @ellieactivewear # #LoveEllie #SeptemberEllie #lunarflare #mindfulness #minfullife - @naturalmenterosse on Instagram
Minha história com 💩 começou na época da faculdade, quando coletávamos amostras de todos os cantos e levávamos ao microscópio procurando parasitas. Mesmo depois de formada continuei fascinada pelas enteroparasitoses e a Giardia foi o tema da minha monografia de especialização, da dissertação de mestrado e da tese de doutorado, sempre com diagnóstico laboratorial. Hoje, com uma visão mais ampla e do paciente como um todo, posso afirmar que as 💩 me deixam cada dia mais fascinada, não mais pelas lindas estruturas tão esperadas nas lâminas dos coproparasitológicos. Entender a complexidade das interações entre o intestino e todos (absolutamente todos!) os sistemas do nosso organismo tem me deixado profundamente encantada! E que venham mais 💩 e mais conhecimento, que nos permita dar qualidade de vida aos nossos pacientes e trazer cada vez mais saúde, ao invés de tratarmos cada vez mais doenças. - @flaviafuchoa on Instagram
Y’all for SO long I wanted to wear just my sports bra at the gym but had this nasty little voice telling me that I did not have “the right body for that”. But like.. what...?? THERE IS NO RIGHT BODY⚡️⚡️⚡️ They are just bodies. They come in alllll different shapes and sizes. And they ALL deserve to be CELEBRATED. I have spent so much time ONLY celebrating my body when it looked a certain way - but I. Am. Over. It. I want to celebrate this body every chance I get! I want to move her, nourish her, respect her - give her exactly what it is that she is asking for. Letting my body know I am going to support it - noooo matter where she is at💓 What can you do this weekend to celebrate your beautiful being exactly as it is??🤸🏼♀️💫🌸 #normalizenormalbodies #bodyacceptance #respect #selflove #bodylove #myshell #selfacceptance #healingjourney #looseskin #stretchmarks #cellulite #bodyhair #rolls #celebrate #nourishyourbody #yoga #meditation #unconditionallove #gratitude #squamish - @almerrsh on Instagram
BRAND WE LOVE :: Oh the places you’ll go... @lspace 🌴 Shop the new collection Oct 28th -29th - @theislandsshow on Instagram
#tbt com saudade - @edina_moreira_ on Instagram
#tbt Praia de Maraiú ( BA) Novembro/2018 #praiasbrasileiras - @invertidas.places on Instagram
Have u ever ridden a wave with so much joy unexpected tears caught in your throat once you stepped from your board to the sand? Have you ever bent down with prayer hands and gently blew a kiss into the ocean for her wealth? Today I found my joy again and that wealth surrounded me. It was worth 2 days of long distance paddling from midday to after dark. While sitting on the dock so utterly exhausted after each day. Tonight blessed me with the irritable squawk and whoosh of wingtips over my head while an egret perched itself within 7 feet of me. These days are truly the blessings from God and I’m thankful to experience every ounce of them! . . . #lauraglantzphotodesign #sunday #blessings #paddlesurf #beautifuldays #God #joy #motherocean #solitude #worthit - @lauraglantz.photodesign on Instagram
Decide. So do it. Decide. Is this the life you want to live? Is this the person you want to love?. Is this the best version you can be?. Can you be stronger?. Kinder, more compassionate? Decide. Breathe in. Breathe out and decide. - @luz.de.lente on Instagram
Si la vida te da limones, échaselos a una corona bien fría 🍻🌊🌞 - @it.self.ix on Instagram
vacation pics I took vs. the ones @lkiechel took - @kat.ball6 on Instagram
Mezzaluna & Josephine 🧚🏻♀️ Mezzalunaはターバンの相性もピッタリ。Mangroviaは残りわずかとなりました。 開催中のフォトコンテストは9/23で締め切りとなります。みなさんのステキな夏の思い出フォト、たくさんお待ちしています。 〰︎〰︎〰︎〰︎〰︎〰︎〰︎ Adalù Sisters 夏の思い出フォトコンテスト2020 9/23までの投稿を審査の対象とさせていただきますので、シルバーウィーク中もAdalùを着てステキな写真を投稿してくださいね。 コンテストの詳細は以下のとおりです。 応募期間 9/23まで 応募の状況をみて終了日を告知します 過去の投稿を遡ってのタグ付けも可 応募方法 Adalùのウェア(今年のモデル)を着用して撮影した写真をインスタグラムで投稿 タグ付け方法 @adalu.jp をフォロー 写真に @adalu.jp をタグ付け 応募条件 Adalùのみ着用で撮影(他のブランドの水着やサーフウェアが写っている場合は選考から漏れる可能性があります) 投稿いただいた写真はストーリーでリポストさせていただきますので、アカウントを公開されている方のご応募をお待ちしています。 選考結果 9月末に発表 Adalù Modelに選ばれた方にはAdalùのサーフワンピースをプレゼント。来年のインスタでモデルとして活躍していただきます。 その他、ローマのデザイナーValeria賞に選ばれた方にもサーフウェアをプレゼントいたします！ 皆さまのステキな夏の思い出フォト、たくさんお待ちしています。 #adalù #adalùjapan #adalùsisters #photocontest #bikinimodel #surfgirl #surfwear @y_nami.727 - @adalu.jp on Instagram
- My friend went on vacation to Mexico, she’s having fun
Deeper recommitment to my meditation practices and studies - @jodykestenyoga on Instagram
Euzinha 🙋🏼♀️🙋🏿♀️🙋🏻♀️ No processo 🙋🏾♀️🙋♀️🙋🏽♀️ . . #naritarodrigues #psicóloga #autoestimafeminina - @psimotiva on Instagram
VOCÊ CUIDA DO SEU ROSTO? 💆♀️ Durante a pandemia, com tanto tempo livre, eu tive tempo de olhar mais pra mim! Devido a transição capilar eu acabei cuidando mais do meu cabelo e, consequentemente, mais do meu rosto. Todo dia ao acordar: - Lavo meu rosto com sabonete para o rosto - Passo o tônico - Passo o hidratante diurno (e se for sair eu passo protetor solar) E a noite eu: (Se estiver com maquiagem uso demaquilante) - Lavo meu rosto com sabonete para o rosto - Passo o tônico - Passo o hidratante noturno. Isso combinado com uma boa alimentação, muita ingestão de água, atividade física e proteção no sol de um boné, por exemplo, tem feito um ótimo resultado pra minha pele! E de vez em quando eu também uso os produtos da Jafra que consigo com @ritarangel02, como por exemplo a máscara de argila que uso! E você? Tem algum cuidado com a pele? #beauty #skincare #facecare #facecream #skincareroutine #skincareproducts #skincareproducts #skincarecommunity #skincareaddict #skinhealth #skinfade #skingoals - @viajoquandoda on Instagram
Conhece a ti mesmo? Se eu me conhecesse, sairia correndo. Goethe. Quantas pessoas com honestidade que sabem sondar as profundezas do seu próprio ser? Examinando o coração e mente? Você se ouve regularmente com empatia, compreensão com a mesma solidariedade que ouveria um amigo de confiança? Primeiro, procure se distanciar de si mesmo e ser ver a partir de um posto de observação. Segundo, ouça com empatia seus sentimentos mais íntimos, para interpretar o que eles realmente estão lhe dizendo. Terceiro, mergulhe ainda mais no seu interior e descubra quais são suas reais necessidades fundamentais. - @rorymassoterapeuta on Instagram
💚 Casa desafio é uma evolução !! 👉🏻👉🏻👉🏻 Desafio dos nossos alunos . #jeitoalinhardeser #fisioalinhar #pilatesinspiration - @alinhar.studiodepilates on Instagram
Desconectarse para volver a conectarse con el aquí y el ahora🧘♀️ Miremos, pensemos y disfrutemos. Son momentos raros, pero que marcaran historia, hagamos de esta experiencia un momento de pausa, reflexión y autocuidado. Deseamos que tengan un lindo fin de semana. Los que puedan disfrutar de la naturaleza🌱 háganlo y los que no, busquen un momento para reflexionar y descansar. Nuestro hermoso Punta de Lobos es una de nuestras mayor inspiración🌊🌊. Modelo: @by_mimolle Ph:@agencialocal.cl #pausa #descanso #autocuidado #cuidaelmedioambiente #empatia #wellness - @newencosmetica on Instagram
Wakacje 2020❤️ inne niż zazwyczaj. Reset, kompletny reset. Każdy potrzebuje czasem czegoś takiego. Kto mnie zna wie, że uwielbiam podróżować ale nie leżeć na plaży tylko zwiedzać. W tym roku plany wielu podróży odeszły w dal. CORFU było spontaniczną decyzją. Spędziłam je miło, nie w tłumie ludzi, przede wszystkim odpoczywając (zwiedzając tylko jako dodatek w szybkim tempie) po tym co było w ostatnich 8 miesiącach. Pobudka wtedy gdy już się wyśpię, na śniadanie tzatzyki na balkonie z widokiem na morze, a później plaża, plaża, plaża, greccy, włoscy znajomi, wino, wino i plaża. Tak wyglądał ten tydzień. . . . . . #me #polishgirl #photoshoot #blondegirl #goodtime #2k20 #photooftheday #body #swimsuit #beach #sea #girl #vacation #greece #corfu - @kinga.dybiec on Instagram
One definition of “Tapas” is self-discipline…I know it’s very difficult to find the motivation or enthusiasm to be productive or practice when new challenges or obstacles seem to occur in our lives and in the world each day. Many people have been faced with so much adversity and hardship, they are feeling overwhelmed. Yet, even though I’ve experienced my own recent personal and professional disadvantages, I’ve come to realize emerging opportunities for which I am extremely grateful. Can we sit, reflect, and look closely to find the benefits and sources of inspiration in each moment that unfolds? . . . . #tapas #virabhadrasanaI #yogainspiration #yogapracticedaily #romyphillips #romyphillipsyoga #yogaforselfcare #meditation #mindfulness #bepresent #blackyogis - @romyphillyoga on Instagram
NO ONE CARES IF... You can move the most heaviest weight in the gym, you can be the smartest, look the the biggest or be the leanest version of yourself, but you will find that, when it comes down to it, people are going to truly respect those displays of physical strength, only if your mental and emotional maturity match up to it. BUT People remember those who are encouraging, supportive, empowering, helpful, honest & inclusive. Make people remember YOU because you have a BIG heart & are genuine; it’ll make your all achievements more impactful & the source of inspiration you provide to others resonate, greatly and deeply. Honestly, no one is going to give a shit if you’re a c*nt. So don’t be one. 🙂 - @sigfisher on Instagram
Core exercise in pregnancy can be an area of confusion, varying opinion and therefore fear. You will see lists of pregnancy safe and pregnancy unsafe exercises and / or advice about stopping certain movements at a certain trimester. . ❔So, firstly. Why should you avoid some things? . 💡As your uterus grows there is generally less space in your abdominal cavity. Movements that can potentially compress the vena cava, the vein that carries blood to your heart can be dangerous for you and your baby. *For some women lying on their back can also cause these symptoms*. . 💡As your abdominal wall grows we want to protect it from un-due force and pressure particularly at the linea alba (the tissue in the centre of your six pack muscles). The rationale is that if we stress this tissue more than it is already being stressed then it is more vulnerable to stretch and thinning and therefore we believe increasing your chance of Diastasis Recti. . ❔So why train core at all? . 🙌🏻Throughout pregnancy your body is changing a huge amount and it is not uncommon to experience associated symptoms. Core exercise can help to prevent and / or manage these symptoms. Strengthening your pelvic floor, and deep core can also aid in your strength during delivery and your post Partum recovery. . ❔What core movements should I avoid? . ⚠️This varies for everyone but generally we advise no crunching or sit up movements that involve a shortening of the abdominal wall. . ⚠️Avoid movements where you feel you can not control the pressure. This could display itself as doming/coning, breath holding, compensating (feeling only upper abs or your hips and back doing all the work), or pain. . ❔So lastly; what CAN I do? . The truth is that this is different for everyone. The key components are: 🤰Strengthen your pelvic floor (and make sure it can relax too!) 🤰Get to know your deeper core and how to engage it (TVA) 🤰Watch for doming 🤰Remember your core is your back, glutes and pelvic floor too; not just your abs! 🤰Learn how to self check and when to modify or regress 🤰Breathe OUT with effort as you engage 🤰Swipe for some examples. NB these will not suit everyone at every stage! If in doubt ask! - @womenshealth_hk on Instagram
Mushin 🧘🏻 . . . . . . #karate #karategirl #karatewomen #karatelife #beach #metitate #meditation #budo #budokarate #karatelife #karategirl #uruguay #puntadeleste #mindfullness #yoga #yogapractice #yogainspiration #yogalife #yogalifestyle #yogaeveryday @belleza_marcial #martialarts #artesmarciales - @asiaraujo on Instagram
A GIFT FOR YOU 🎁 . We’re gifting a free month of VASU University to all our email subscribers this weekend! ($99 value🎁) . Take our online yoga + community platform for a spin and see if it’s a fit for you! Plus- you can share that gift with your loved ones and flow with them. . Link in bio to get on our list today! And check out vasucommunity.com to check us out. . Tag some friends you want to flow with below! 👇🏽👇🏼 - @vasu.community on Instagram
I’m soothed by the shift in the air. I’m soothed by the hope that even when life goes ass over tea kettle, we can set ourselves right again. I’m soothed by the promise of new beginnings. I’m soothed that when everything is hard, play can make life sweet for a moment. What’s soothing you? #fallequinox #happyfallyall #vataseason #dontforgettoplay #goupsidedown - @wakingyoga on Instagram
Life in balance. ⚖️ We love how yoga teacher @doublewen_s wears our Ella Body to her practise. 🧘🏻♀️ Being an #annibodylover means you cherish your body and mind more than anything. You feel good about your body and you find peace in doing what you love. 🍂Our Ella Body is made of a lightweight and breathable material that will make your #yogapractise more comfortable and worry-free. #annibody #annibodylover #yogapose #bodysuit #yogainbodysuit #yogabody - @annibody_official on Instagram
I’ve always felt like a mermaid that put some rollerskates on found her freedom 🧜♀️ A Maruxaina in some part of Galicia 🌊 - @bomba_hache on Instagram
- Sun Salutation/Surya Namaskar - ⠀ ⠀ ❂ A great day starts with a sun salutation. Its a wonderful way to refresh your body and mind. ⠀ ⠀ ❂ In Sanskrit, Surya means sun, and namaskar means “show gratitude or bow down to.⠀ ⠀ ❂ It is the key part in the beginning of practice to disconnect from the distractions of life and welcome the state of peace. ⠀ ⠀ ❂ Begin your salutation with: ⠀ ⠀ ⛰ Standing mountain pose⠀ 🙏 Upward salute⠀ 🦶Standing forward fold⠀ 🦵Half-standing forward fold⠀ 🌞 Chaturanga Dandasana⠀ 🐕 Upward-facing dog pose⠀ 🐶 Downward-facing dog pose⠀ 🦵 Half-standing forward fold⠀ 🦶Standing forward fold⠀ ⠀ - Start your morning fresh and welcome energy of the sun into your heart ♡ - ⠀ ⠀ 📸 Photo credit: S. Henderson Photagtaphy ⠀ Follow @dailyoga dose for more daily yoga inspiration and unique designs, created for yogis 🤸♀️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yoga #sunsalutation #yogi #yogini #yogaoutdoors #yogagoals #sunsalutations #yogainnature #yogaonline #loveyoga #yogabrand #suryanamaskar #yogagear #yogaoutfit #yogaclothes #yogainspiration #yogatime #yogajourney #yogaformentalhealth #meditation #energyflow #yogaforbeginners #yogabeginner #yogahappy #yogapower #yogamorning #yogaforeveryone #doyoga #yogaflow #yogamagic - @dailyogadose on Instagram
Aos sábados apostamos em looks confortáveis e estilosos para curtir ao ar livre. E você, como aproveita o final de semana? ⠀ #liveexperience #emcasa #nature #euvivolive #livemen #livelondrina - @live.londrina on Instagram
💫🦋 MOMENTOS 🦋💫 No pienses en la suerte, eso no existe. Mejor pide fuerza, y muchas ganas. Recuerda que los sueños son más sueños cuando vas por ellos. No te quedes quieto. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #vivemexico #soymexicana #mexico_explore #mexico_estrella #bellezamexicana #totalmexico #postalesmx #restaurandomexico #visit_mexico #mexico #mexicolindo #soymexico #estoesmexico #puebla #atlixcopuebla #atlixcodelasflores #atlixcopuebla #pasionxmexico ##pueblacity #mexicoesimpresionante #viajerafeliz #viajerasmexicanas #viajeramexicana #mochilerasviajeras #viveméxico #love_mexico #bangdrink #bang #modelos #guapa #bang - @elmundodekaryy on Instagram
#Repost @jana_namaste with @get_repost ・・・ Attitude of Gratitude 🙏 welcoming Monday 💛 The 30mph gusts made it really fun 😂 Join me Friday 9:30am Stretch & Restore #daytonabeach #gratitude #attitudeofgratitude #yogamedicine #positivity #positivethinking #positivevibes #yoga #yogainnature #yogainspiration #mondaymood #mondayvibes #mondaymotivation #monday #yogateacher #ptastudent #pta - @renewyogastudio on Instagram
This is what Wednesday looks like, when it’s just one more day to Home! 🏠 It has been more than 4 years since I visited Assam, and clearly the excitement is difficult to contain! Even though it is gonna be a very short trip, totally looking forward to meeting my cousins, family and friends💃🏻 - 📸 credits: @writuparna_nath - #varkala #varkalabeach #kerala #keralatourism #keraladiaries #indiapictures #inspiroindia #_soi #indiaclicks #moodyindia #moodygrams #travelvlogger #indianshutterbugs #indiaclicks #cochin #girlsthatwander #travelgirlsgo - @girlstravelarena on Instagram
Como anda a flexibilidade de sua coluna ? . Hoje lá nos Stories da @infinity_pilatesefisioterapia estamos falando e perguntando sobre isso. Confere lá e nos conte como está sua coluna 😁 - @fisioamandavoigt on Instagram
Vem treinar com a gente!!! 💪🏼🧿❤️🤟🏼 #Pilates #fisio #studio #core #saúde #powerhouse #pilatessolo #matpilates #workout #fit #fitness #pilateslovers #pilatesavançado #pilatesbrasil #bemestar #studiokarolreis #pilatestododia #pilateando #pilateiros #amopilates #atividadefisica #reaberturadocomércio #pilatesonline #saopaulo #sp #promoção #amopilates 📞 +55 11 98628-1614 🏡 Rua Mateus Leme, 15 - Sala 2 💻 https://fb.com/KarolReisPilates/ 📸 http://instagram.com/karolreispilates - @karolreispilates on Instagram
🔜Motivación para corredores.👍 . . . #FrasesMotivadoras #frases #Motivacionpersonal #frasesdelavida #frasesdetodo #pensamientospositivos #superacionpersonal #frasesparacompartir #frasesinstagram #frasesinspiradoras #runningmotivation #motivation #realidadenfrase #instarunner #marathonranking #noticiasrunning #frasesdeamistad #frasesdeldia #frasesdereflexion #frasesparalavida #piensapositivo #frasesypoemas #pensamientodeldia #frases😍 #pensamientos #parapensar #frasesdevida #Motivacion #AmoCorrer #pensamientopositivo @marathonranking - @noticiasrunning on Instagram
Investigating our shadow selves is transformative work ... . And sometimes very painful work. . What lies beneath the surface of our soul, our subterranean depths, our underworld... . The stuff that is::: . 🌑intense 🌑powerful 🌑shadowy 🌑deep . This is where our healing begins. . I have been feeling things so intensely lately. . Have you as well? . Healing requires feeling. And allowing myself to feel the entire range of emotions that define this human experience is a gift I now give myself every day. . These include some of the not so popular emotions of sadness, anger, jealousy, bitterness, guilt, and despair. . I realize that living in a state of constant sunshine and rainbows is, in fact, NOT the end goal. Its certainly part, and a really wonderful and beautiful part, but it is not all. . Only in the darkness can you see the stars . If you know who said that one, let me know. They are brilliant. . . . Sending you (and your shadow self) extra love and hugs today . 👥👥👥 🌑🌒🌘🌠🌌 ❤️❤️ - @emily.anne.woodward on Instagram
linen shirts are my new thing 💚 shorts are @sheinofficial search ID: 708149 use my code gigiibee4 for extra 15% off on #Shein :) #sheingals - @gigiibee on Instagram
Reflections & Possibilities .....🙏🌺 - @loriwilson522 on Instagram
Cuanto más sé, menos renuncio al sueño de la libertad! 🌿 #yoga #treeposition #green #yogahome #nature #city #logroñ #sundayyoga #summeryoga #present #asana #yogamotivation #morningyoga #flowyoga #yogawear #woman #bestrong #transition - @yogaenti.community on Instagram
#Repost @allianz_passionpass with @make_repost ・・・ Wir freuen uns auf einen sonnigen Wochenstart! In den letzten richtig warmen Tagen des Jahres, geht es bei uns zu Beginn der Woche um das Thema Wassersport! Was sind eure Wasser-Passions? z.B. SUP? @sonnihoenscheid macht uns vor, wie es geht :) Immer an ihrer Seite unser Partner @restube.official - Danke für das super Foto! :) Jetzt beim Gewinnspiel mitmachen und das Restube Sports bei uns gewinnen! #passionpass #restubemoment #sup #supforlife #summerlove #ferien #urlaubszeit #restube #beachtime #summervibes #gewinnspiel Werbung/Markennennung - @sonnihoenscheid on Instagram
: florecerá creció más allá del sol está en el jardín del universo, donde brotarán estrellas y colores de su cuerpo. - @sofysuaza on Instagram
🧿🙏🏽 . . Yo no dejo que nadie le de en la madre a mi energía ! . . La mente es poderosa , a mi me funciona , eres lo que piensas y lo atraes ! . . Good vibes ! - @claudiacaz27 on Instagram
As with anything in life ... practice makes perfect ❤️happy Sunday yall✌🏻 - @the.color.fanatic on Instagram
Dia 230/366: 🏵️Lute com determinação, abrace a vida com paixão, perca com classe e venca com ousadia, porque o mundo pertence a quem se atreve e a vida é muito bela para ser insignificante! 😍 . . BOM DOMINGO RUNNERS!!! . . Semana iniciara com corda total... Dieta, treina, rumos, parcerias... Foco absoluto na preparação para o ano que vem... 👊🏻 . . #beachgirl #beach #lifestyle #live #loveyourself #enjoyyourlife #freeyourmind #triathlon #triathlonmotivation #triemformacao #trainingmotivation #endurance #curiosidadesdeubatuba #curtaubatuba #swinbikerun #mulheresnotriathlon #mulheresquecorrem #training #runner #marathoner #correelas #correreconquistar #galeraqcorre #lokasporcorridasp #showzacovaiquemquer #paquitasquecorrem #estilodevida #divasquecorremoficial #ubatuba #ilhadascouves - @nairstamoglou on Instagram
#mudras Practiced #lotusmudra today during yoga. The Lotus flower or Padma as it’s known in Sanskrit. . . Practicing hand or face gestures while combining certain attitudes helps benefit the energetic or subtle body and mind. . In Lotus mudra we bring the heel of our hands together connecting the pinky fingers and the thumbs, while opening and stretching the other fingers upwards to symbolize the petals of the Lotus flower opening up. The Lotus flower is a popular symbol in Eastern culture denoting beauty, strength, perseverance and resilience in the face of life challenges. It is also said to open the heart chakra, the energetic heart center flooding the practitioner with loving kindness, empathy & compassion, which helps us to then send that vibration to others in our life. . . Try Lotus mudra in your next seated meditation, or as a way to evoke this loving attitude before your yoga practice. . . . #lotus #lotusmudra #padma #loveyourself #love #loveyourneighbor #empathy #compassion #resilience #perseverance #challenges #strength #beauty #outofthemuckcomesbeauty #strength - @olympicheartyogi on Instagram
Adoro a esta nueva generación de atascadas virtuales. Ustedes Son el mejor regalo que me pudo traer la vida en este tiempo difícil. Gracias por estar, por creer, por crear. “la union hace la fuerza” !! y si me ven fuerte, Sepan que ustedes han sido la fuerza detrás de la fuerza. #misniñas LAS ADORO Gracias por sus mensajes que abrazan mi alma, por ponerle alas a mis sueños, por creer en mi proyecto a distancia. Aun sin conocerme y desde tan lejos encendieron mi luz en tiempos de oscuridad. Gracias por permitirme entrar a sus casas y tocar sus corazones. Aun sin señal, logramos conectarnos y demostrarnos que no hay energía mas poderosa que el amor. Vamos por el 5to mes de levantarnos juntas , movernos y motivarnos!! Y este es solo el principio. Por que juntas somos mas fuertes!!!! Y como lo dije el dia 1 estamos juntas en esto. 🙏🏻🙏🏻🙏🏻 #quedateenméxico #travelphotography #visitmexico #travelmexico #vivemexico #mexicomiamor #mexicanparadise #mexicanbeach #ootd #bikinigirl @blulagoonswim - @rebecasutton_mx on Instagram
- Lovely
BALANCE! Performing Pilates on the water challenges our balance adding to the intensity of the workout. It’s a great way to improve your co-ordination and control and to develop physical awareness. Being outdoors in a natural environment enhances the feeling of well being and decreases stress levels! Come and give it a try and just get in touch with any questions 😍 #suppilateswithsarah #tittesworthwatersports #tittesworthwater #pilatesmacclesfield#pilatesleek. #supstaffordshire #suppilates - @suppilateswithsarah on Instagram
I often get stuck ruminating about how I could have done better. How I could have communicated something better, taught a class better, etc, and if I don’t catch myself I can go into a spiral. I feel a sense of freedom and liberation when I *notice* the ruminating pattern, and *reframe* to how I will *refine* my approach moving forward, knowing what I know now. Less shame, more growth. 🤍 - @julienpell on Instagram
#BBGZeroEquipment Week 9 Bootcamp full body . . . . . #BBG #BBGCommunity #BBGAtHome #BBGGirls #BBGMoms #Mom #FitMom #FitGirls #Fitness #InstaFit #PWR #Sweat #sweatAtHome #SweatCommunity #SweatApp #Musculation #Motivation #Diet #BodyBuilding - @ziwiifit on Instagram
What is YOUR sport? 🏃 Do you flow with yoga, swim in the wild or stay fit on the pole? Is it your blistered hands after a hard climb that satisfy you? 🧗 Or perhaps its the calf-throbbing ride up a mountain trail that keeps you motivated? 🚴 Whatever your active lifestyle, keep at it! Even if you think your muscles may never recover. We want to hear about the activities that keep you happy and healthy! 💪 Tell us in the comments👇 Weve got five supersoft pairs of bamboo socks to giveaway to the most compelling answers! 🎁 - @bamboo_clothing on Instagram
•ＡＬＰＨＡＫＩＴＥ• . F R E E ~ S P I R I T by @anahata.wetsuits • ANAHATA WETSUIT ideal para practicar cualquier deporte acuático brindando comodidad y protección. . . . #AlphaKiteSchool #ClubDeKite #Kitesurf #Adícora #Venezuela #Kite #KiteTrip #KiteSpot #KiteBoarding #Duotone #TrueKiteboarding #ComeToAdícora #WindParadise #Beach #xtreme #model #lifestyle - @alphakiteschool on Instagram
Gosaigo woman net top Small and medium size available 40 euros + shipping Worldwide shipping📦 - @gosaig on Instagram
Praia fluvial de Fornelos Um pequeno paraíso no meio das vinhas, com uma piscina natural de água bem gelada e transparente, cheia de peixinhos! 😊 - @thedourogirl on Instagram
BRAVO @ninafitness4life!!! 🏆 U današnje vrijeme napredak u fitness industriji sve je značajniji! Svake godine vidimo hrpe novih ljudi koji se okreću zdravom načinu života i tjelovježbi. Naravno, svi su tu s jednakim interesom, a to su zdravlje i izgled! Pojedinci će dolaziti u teretanu bez posebnih planova, dok će drugi biti upućeni u planski odrađivane trenažne procese i tako napredovati puno više. Kao i u svemu, nije dovoljno samo vježbati sat vremena dnevno da se “ispušemo“ i riješimo negativne energije i stresa nego i živjeti 0-24 h proces. Kada pričamo o takvom načinu života, dolazimo do pojma bodybuilding. Bodybuilding je sport koji iziskuje plansko praćenje svih segmenata 101% bez kojih će u suprotnom izostati adekvatni rezultati. Dakle, kada spojimo ugodno s korisnim, odnosno fitness s davanjem cijelog sebe u isto, dobijemo bodybuilding. Upravo ovaj uvodni dio “živi“ i naša pulska IFBB natjecateljica, predivna Nina Čuturilo Glavina. Nina je pravi primjer jedne zrele, u svakom smislu te riječi, sportašice kojoj sport čini sastavni dio života još od mlađih dana. S punim poštovanjem i ponosom želimo izraziti sve pohvale i divljenje naše puležanke Nine, koja dolazi iz “BBK MORNAR“. Lijepo je to kad pojedinac, kao što je Nina, našem gradu i okolini pridonosi takav uspjeh. Takvom voljom, znanjem i željom Nina je osvojila 2. mjesto u wellness fitness senior kategoriji na Europskom prvenstvu koji se održao u Španjolskom gradiću Santa Susanna od 15. do 21. rujna. Bravo NINA!!! Međutim, znamo da odmor još nije na vidiku jer su pripreme u punom tijeku za Svjetsko prvenstvo, također u Španjolskoj koje će se održati od 5. do 9.11. ove godine!! Želimo ti puno sreće i uspjeha!!! #TEAM_ #believeinyourvision - @fit_supplement.store on Instagram
...no soy una santa,pero mi infierno arde en paz...😌😇 #davidsant #instaphoto #beach #blondehair #cubitalabella #travelphotography - @tai.glezxo on Instagram
2020 Wars: The Last DJ Event Tickets www.deftickets.co.uk [link in bio] . . . . . #dnb #drumandbass #drumnbass #dnbdance #teamdrumz #dnb4life #dnbfamily #dnblife #dnbraver #junglednb #junglist #dnbmusic #dnblife #drumandbassmusic #jumpupdnb #jumpupdnbmusic #dnbfamily #dnbnation #dnbculture #dnblover #drumandbasslover #londondnb #drumandbasslife #dnbculture - @drumandbass_uk on Instagram
- Hihihihiiiiii
Bye bye Bali you were incredible. I really hope to be back one day. ❤ Now the long journey home for a manic few days before my next trip. #balibody #bali #indonesia #funtimes #whereihandstand #handstands #bendygirls #fitgirls #gymnasticbodies #contortionists #fitnessmodels #aerialnation #healthandfitness #stronggirls #flexibility #gymnasticsshoutouts #travel #travelgram #funtimes #holidays #vacations #traveltheworld #lifestyle #livelifetothefullest #happyness #happytuesday - @aerialistvibes on Instagram
Happy #NationalPublicLandsDay 🧡 + check out my IG story highlight “NPSxFLO” for all of the sites managed by the @nationalparkservice in the Sunshine State. ☀️ Which National Parks Sites 🏞 have you wandered off to? • • • #stafla #STAawhile #staugustinebeach #stauggie #staugustine #staugsocial #floridashistoriccoast #firstcoast #Nationalparks #therealflorida #keepfloridawild #stateparks #floridanature #wildflorida #floridaexplored #castillodesanmarcos #roadsideamerica #publiclands #nationalmemorial #lovefl #visitflorida #florida #pureflorida #floridatravel #travelstoke #adventure #NPSxFLO - @theflohemian on Instagram
Abandone todas as expectativas e toda a segurança que você acha que tem sobre você e sobre o mundo. A única certeza que existe é de que tudo muda e se transforma o tempo todo, inclusive nós. Eu te convido agora, por um instante, a relaxar, respirar e sentir a transformação acontecendo neste exato momento em você e no mundo ao seu redor 💫 Em uma palavra o que você sente? Compartilha comigo nos comentários. - @janianidias on Instagram
Donde ganes vida ✨ #tbt #tbt #solymar #naturaleza #libertad #vibracion #goodvibes #almalibre #conexion - @thati_lira on Instagram
Quando la costumista ha un pensiero per te che giri di notte e ti fa trovare un completo da ciclista da indossare sotto al tuo ‘abito di scena’!! #lacompagniadelcigno 2 ! #ivancotroneo - ai costumi Maddalena Grassi - @carlotta_natoli on Instagram
El silencio lo dijo todo #silencio #casa12 #piscis #neptuno #agua #biodinamica #craneosacral #doula #nacimiento #disolución #vacio #diosa #madre #arte #music #poesia - @13luminarias on Instagram
Trying to keep up with Daisy 🐶 as she spotted a little bird flying low above the waves. 😅 - @veronika_zg on Instagram
Na imensidão do meu silêncio, sou apenas aquilo que sinto e que poucos podem ver.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #riodejaneiro #021 #ootd #photooftheday #eternamentegrata #pazeequilibrio #energiapositiva #LOVE #beyou #luzeastral #gratitude #pazinterior #sejaobem #obrigadauniverso #yogapractice #evoluir - @taticoelhotati on Instagram
Un momento para RESPIRAR Lugares de paz 🕉️ #brasil🇧🇷🇧🇷 #elmundonecesitapaz #paz #loveandpeace #pazinterior #deadentrohaciaafuera #yogainspiration #naturezaperfeita #parquelage 💜💚💙🧡❤️💛 - @leylarangelactriz on Instagram
𝘐 𝘣𝘰𝘸 𝘵𝘰 𝘵𝘩𝘦 𝘮𝘰𝘶𝘯𝘵𝘢𝘪𝘯𝘴 𝘐 𝘣𝘰𝘸 𝘵𝘰 𝘵𝘩𝘦 𝘴𝘦𝘢 𝘐 𝘣𝘰𝘸 𝘵𝘰 𝘵𝘩𝘦 𝘢𝘪𝘯𝘢 𝘞𝘩𝘰 𝘩𝘢𝘴 𝘴𝘦𝘵 𝘮𝘺 𝘴𝘰𝘶𝘭 𝘧𝘳𝘦𝘦 𝘕𝘢𝘵𝘶𝘳𝘦 𝘪𝘴 𝘮𝘺 𝘩𝘖𝘔𝘦 𝘈𝘯𝘥 𝘴𝘩𝘦 𝘸𝘩𝘪𝘴𝘱𝘦𝘳𝘴 𝘵𝘰 𝘢𝘭𝘭 𝘩𝘦𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 “𝘊𝘰𝘮𝘦 𝘩𝘰𝘮𝘦” “𝘊𝘰𝘮𝘦 𝘩𝘰𝘮𝘦” “𝘊𝘰𝘮𝘦 𝘩𝘰𝘮𝘦” 𝘈𝘯𝘥 𝘢 𝘥𝘢𝘺 𝘴𝘰𝘰𝘯 𝘸𝘪𝘭𝘭 𝘤𝘰𝘮𝘦 𝘞𝘩𝘦𝘯 𝘵𝘩𝘦𝘺 𝘸𝘪𝘭𝘭 𝘭𝘪𝘴𝘵𝘦𝘯 𝘈𝘯𝘥 𝘢 𝘥𝘢𝘺 𝘴𝘰𝘰𝘯 𝘸𝘪𝘭𝘭 𝘤𝘰𝘮𝘦 𝘞𝘩𝘦𝘯 𝘵𝘩𝘦𝘺 𝘸𝘪𝘭𝘭 𝘬𝘯𝘰𝘸 𝘛𝘩𝘢𝘵 𝘵𝘩𝘦 𝘢𝘪𝘯𝘢 𝘪𝘴 𝘵𝘩𝘦𝘪𝘳 𝘩𝘰𝘮𝘦 𝘈𝘯𝘥 𝘴𝘩𝘦 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘸𝘢𝘭𝘬𝘦𝘥 𝘶𝘱𝘰𝘯 𝘞𝘪𝘵𝘩 𝘰𝘯 𝘨𝘰𝘪𝘯𝘨 𝘱𝘳𝘢𝘺𝘦𝘳𝘴 𝘰𝘧 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘈𝘯𝘥 𝘴𝘩𝘦 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘸𝘢𝘭𝘬𝘦𝘥 𝘶𝘱𝘰𝘯 𝘞𝘪𝘵𝘩 𝘰𝘯 𝘨𝘰𝘪𝘯𝘨 𝘱𝘳𝘢𝘺𝘦𝘳𝘴 𝘰𝘧 𝘭𝘰𝘷𝘦 𝘈𝘯𝘥 𝘴𝘩𝘦 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘸𝘢𝘭𝘬𝘦𝘥 𝘶𝘱𝘰𝘯 𝘞𝘪𝘵𝘩 𝘵𝘩𝘦 𝘶𝘵𝘮𝘰𝘴𝘵 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘤𝘢𝘳𝘦 𝘈𝘯𝘥 𝘢𝘴 𝘸𝘦 𝘵𝘳𝘦𝘢𝘵 𝘵𝘩𝘦 𝘢𝘪𝘯𝘢 𝘢𝘴 𝘰𝘶𝘳 𝘥𝘪𝘷𝘪𝘯𝘦 𝘮𝘰𝘵𝘩𝘦𝘳 𝘚𝘩𝘦 𝘸𝘪𝘭𝘭 𝘨𝘪𝘷𝘦 𝘶𝘴 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘸𝘦 𝘯𝘦𝘦𝘥 𝘛𝘰 𝘴𝘶𝘳𝘷𝘪𝘷𝘦 𝘢𝘯𝘥 𝘵𝘩𝘳𝘪𝘷𝘦 𝘚𝘩𝘦 𝘸𝘪𝘭𝘭 𝘨𝘪𝘷𝘦 𝘶𝘴 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘸𝘦 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘢𝘭𝘪𝘨𝘯 𝘞𝘪𝘵𝘩 𝘰𝘶𝘳 𝘏𝘦𝘢𝘷𝘦𝘯 𝘰𝘯 𝘌𝘢𝘳𝘵𝘩 𝘳𝘦𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘛𝘩𝘪𝘴 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦 Wearing @mpgsport #sustainableactivewear - @thehawaiiyogi on Instagram
Quando não fotografar, dance Na alegria, dance Em caso de dor, dance Respire profundamente e dance A dica é não se repetir... Cante! Tá tudo certo - @cassandracury on Instagram
@soleenergia - @spartacusbreches75 on Instagram
Dia de Paz 🍃 . . . . . #riodejaneiro, #barradatijuca, #instablog, #errejota, #paisagem - @narjilasiilva on Instagram
Open your hips. Open your heart... Feel your body. Take a breath ☯️🕉 Practice yoga 🧘♀️🧘♂️ . . . . .. www.objectif-plenitude.com/yoga/ #yogalife #yogainspiration #yogi #namaste #yogaeverydamnday #yogapractice #yogateacher #yogalove #yogaeverywhere #yogaeveryday #yogagirl #health #wellness #yogacommunity #yogatherapy #yogatribe #yogatime #igyogatribe #loveyoga #yogapractice #yogateacher #yogateachers #yogaclass #yogainspiration #yogalifestyle #instayoga #yogajourney #yogaworldwide - @sherllaoliveira on Instagram
Meet Michelle Pusateri! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only is Michelle the founder of Nana Joes Granola and a master granola maker she is also a team player, an EPIC baker and extraordinary athlete. In her free time Michelle can be found at the farmers market, on long walks down Ocean Beach, or @barrys! Fun Fact, Michelle has been working in kitchens and restaurants since she was 15!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We 💓 you and everything you do for this team! - @nanajoesgranola on Instagram
O nosso novo brinquedo, acabado de chegar. Um banco de viparita dandasana. - @sementeyogastudio on Instagram
This distance between us draws me closer to myself #iamlove - @bikini_yogini_ on Instagram
Я вчера во сне плавал Все рыбы мне кричали: «Браво!» Пираньи, дельфины и киты — Теперь мои лучшие кенты Ночью в море все тёмно-синее И ощущения такие сильные Что, устав рассекать за волной волну Хочется просто пойти ко дну @lspolegi #vladivostok #primorye #love #govl #fareast_primorye #fareast_russia - @veselova__d on Instagram
Rise up morning ✨ #meltswim #yoga #yogapants #leggings @sabrinababyayurveda ph: @femororodriguez - @meltswim on Instagram
Hi! I’m Sam! It’s been a minute since I’ve introduced myself and honestly I don’t even know where to begin. ⠀ ⠀ I started Gemini Mountain out of my kitchen in Missoula, Montana in 2015. I bought my first sewing machine in 2014 and spent everyday for the next couple of years teaching myself how to pattern make and sew. ⠀ ⠀ I launched my first handmade swimwear collection in April 2016 when I was surprisingly 4 months pregnant with my first born. And from there it’s been this wild rollercoaster but what has been the catalyst keeping it all together is you. And a deep love for bikinis 😜⠀ ⠀ Gemini has never caught her own momentum because the driver, myself, has this insanely tumultuous personal life. In a nutshell, during the last 4 years alone, I’ve been having babies, raising babies, taking care of my parents, fighting illnesses, healing from injuries, and trying to grow my dream of a business. ⠀ ⠀ And then add in a little 2020 to the mix. And right when I was catching a person rhythm, Covid came and played with Gemini all summer long by fucking up our supply chain. ⠀ ⠀ Regardless, I feel more distant from you all than just what 2020 has made the new norm. So thank you. Thank you for sticking with us!⠀ ⠀ It’s been a minute since we did a GIVEAWAY so ⠀ 1. tag a loved one in the comments and tell them something you love about them⠀ 2. like this post⠀ 3. make sure you’re following us @gemini_mtn_swimwear ⠀ And you could win a $200 gift card!! ⠀ ⠀ If you AND your loved one are following we’ll gift you both 200$ gift cards 🥰 tag as many loved ones as you want in separate comments for more chances to win⠀ ⠀ Winner chosen at random Sunday September 13th around 3pm MST⠀ ⠀ I love you all so much! And truly thank you enough. We cannot wait to fill your bikini baskets xx ⠀ ⠀ ⠀ - @gemini_mtn_swimwear on Instagram
Volte sempre que puder e obrigado por ter gostado da casa_luxuosa_ - @casa_luxuosa_ on Instagram
Dogs are my favourite kind of people. Why? Because the love and respect unconditionally, they don’t discriminate or hate for no reason.. so seriously why aren’t we more like dogs? . ~ And on that note ... someone’s politics SHOULD impact a friendship/relationship. Their politics reflect their morals, ethics and beliefs. . ~ My page is pro gay, pro trans, pro black, pro womxn, pro choice and pro human! So basically... I’m a “radical lefty” with “this crazy extreme belief” that all humans should be treated equally. All people should be treated with respect and dignity. I believe ALL people should have the same equal access to human rights, like health care and education.” See.. So radical, I believe in equality and accountability to the people, political and religious groups that are trying to strip away human rights. . ~ If you’re not about equality and human rights for all, then please leave, don’t @ me, just leave... K thanks bye 🙋♀️🙏 . ~ P.S. Americans and people who can vote in the US election.. please VOTE HIM OUT. 👏👏 the world is watching. . . 📸 @windo_seat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #travelphotography #phillipines #siargaoisland #siargao #beachvibes #beachlife #lqbtq #equality #humanright - @naomi.e.yoga on Instagram
Yo soy un sueño, un imposible, vano fantasma de niebla y luz; soy incorpórea, soy intangible; no puedo amarte. - @adriaacm on Instagram
The Monday Struggle Bus is real! 😜 JUST KEEP SWIMMING 💋 . #Repost @blueagaveart ・・・ Para que no se baje en el agua hay que subirla bien en tierra 🧜To keep it up in the water you have to pull in land🧜#mermaidtail #mermaid #mermaidproblems #art #sketch #artistoninstagram #conceptart #coladesirena #sirena #thefilthymermaid #mermaidgonebad - @thefilthy_mermaid on Instagram
Listas para volver al mar? 🌊 🐚 #yaabrimos #wereback #beachwear #resortwear #bohostyle @ligykun @nettephotography - @mediterraneo.sv on Instagram
No me saqué más mis @panamajackchile ♥️ #cyberpanamajack - @k__v__m on Instagram
- @evadivinaf on Instagram
Seu corpo é sua mente. Equilibre-os! #correringrid #corrida #corridaderua #correrbrasil #viciadosemcorridaderua #vidadecorredor #estilocorrida #running #esporte #pegasus36 #determinação #desafio - @correingrid on Instagram
Fui ver a vista Falei com os amigos Resolvi me arrumar E cai. - @marianahenke on Instagram
A direção de Deus é a condutora da obediência. Então o Senhor disse a Abrão: Saia da sua terra, do meio dos seus parentes e da casa de seu pai, e vá para a terra que eu lhe mostrarei. Gênesis: 12:1. O trecho acima mostra uma direção clara para Abraão. Assim é com a gente. Diante de mudanças a direção de Deus vem a tona para que o movimento direcionado por ele seja realizado debaixo de paz. Percebemos o resultado da fé e obediência de Abraão no texto de Hebreus 11:8-11 Pela fé Abraão, quando chamado, obedeceu e dirigiu-se a um lugar que mais tarde receberia como herança, embora não soubesse para onde estava indo. Pela fé peregrinou na terra prometida como se estivesse em terra estranha; viveu em tendas, bem como Isaque e Jacó, co-herdeiros da mesma promessa. Pois ele esperava a cidade que tem alicerces, cujo arquiteto e edificador é Deus. Dessa forma, guardemos em nossos corações, que somos muito limitados na nossa visão da jornada. Mas Deus sabe o plano completo. - @reino.fqg on Instagram
Absolutely in-love with this day #sundayfunday - @natureandbubbles_ on Instagram
il posto mio🐠🐠 - @valeriasolarino on Instagram
✔️Vamos proteger nossas corredoras, é inadmissível permitir que sofram assédio enquanto praticam qualquer esporte ao ar livre. 👊@corrapravaler repudia todo e qualquer ato de assédio e está com você corredora, mulher, e levantamos a bandeira para que isso não ocorra. 👉Compartilhem para que possamos levar essa mensagem adiante. #assedio #corridaderuabrasil #corrernarua #corredores #contraassedio #runnersbrasil - @corrapravaler on Instagram
