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𝐘𝐎𝐆𝐀 𝐅𝐎𝐑 𝐓𝐈𝐆𝐇𝐓 𝐇𝐈𝐏𝐒 - Try them, tag & share with your friends 🤍 The top two places in the body where you store your STRESS are the HIPS and SHOULDERS so today I wanted to share my favourite poses that will help you unlock your hips. The hips can be known as the emotional centrepoint of our bodies which is why often when we are stressed out our hips do tighten and store this energy. So with this in mind please approach these poses gently and with kindness, do not force your hips to open! 🛑 Start with holding them for 15-20secs each and then gradually build up to 3 minutes. Practice with consistency and your hips will begin to soften and release 🧘♀️ High lunge 🧘♀️ Goddess pose 🧘♀️ Standing pigeon - use the wall or surface to help you balance 🧘♀️ Knee to thigh stretch 🧘♀️ Butterfly pose - hold the ankles, softly flutter the knees which helps warm up the hips then hold still 🧘♀️ Yogi squat - if the full pose isn’t accessible yet take a cushion or a block to sit on to help your hips gently open 🤍 🧘♀️ Double pigeon 🧘♀️ Lifted Lizard 🧘♀️ Low Lunge 🧘♀️ Seated figure 4 I know with the worry and uncertainty around us all atm that your stress maybe higher than usual, I feel it too! My advice is to try and quieten the external noise by tuning in - practising yoga or any other activity daily. #yogaeveryday #mumbaiyoga #stretches #yogastretches #lowerbackrelief #yogafortighthips #hipopening #pavanmuktasana #yogatutorials #applewatch #yoga #applewatchseries5 #lowerbackstretches #anshukayoga - @anshukayoga on Instagram
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Are you in pain from sitting at a desk all day? Do you want a more functional body? The top photos in this post are showing how a large portion of the population are stuck in their movement. I see so many people that simply struggle to sit upright. Let alone touch their toes. Theres good news though! You can get that extra range of motion by doing proper flexibility training. It will give you a whole new range of motion that will eliminate pain caused by a sedentary lifestyle. Weve got 2 All Levels Flexibility classes starting September 14. I would love to help you feel better in your body. Link in bio - @deflying.fitness on Instagram
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