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Do you fear carbs, especially after 6? Its one of those things that is said so often it becomes fact. But repetition doesnt make it true. Lets look closer...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying to cut back or avoid carbs during the day can drive up cravings for sugary foods in the evening. Do we dig deep to avoid pasta with dinner but struggle to stay out of the kitchen in an evening picking frenzy?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we havent met our fuel need in a day, our body will give us signals to get this fuel in. Your cells dont particularly care if this fuel comes from quinoa or jelly babies but of course one carries more health benefits than the other.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some studies have shown our sensitivity to insulin is lower in the evenings but this does not mean we should therefore avoid carb. Whats key is to regulate our fuel intake with what our body needs and in truth we probably need less carb for Netflix than we do for a morning school run, followed by work, followed by chaos, followed by... you get the gist.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So balancing your carbs brings you benefits both in terms of productivity and hunger management - you may need slightly less of them in the eve depending on what your afternoon was like but they certainly dont need to be avoided. It really is a false economy to do so.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more carb confusion explained, you can download my free ebook. Its evidence based, packed full of facts but also an easy read. Link in the bio 💕 - @lauraclarknutrition on Instagram
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Another page from the English and Spanish editions of GENDER QUEER side by side. 🐚 Full text: If I was trans, wouldnt I be saying “I am a boy” not “I wish I was a boy”? Wouldnt I be more SURE? And if I am trans... Am I a gay boy. Or a straight boy. Or a bisexual boy. Except Im not sure if I ever want to have sex... Does that mean Im asexual? If Im asexual does my gender even matter? So I can just be a girl. But I dont FEEL like a girl. What am I? 🧡💛💚💙 Si era trans, ¿no diria más bien “soy un chico” en vez de “quiero ser un chico”? ¿No estaría más SEGURA? Y si soy trans... Soy un chino gay, o un chico hetero, o un chico bisexual. Pero ni siquiera estoy segura de si quiero practicar sexo... ¿Significa eso que soy asexual? ¿Si soy asexual acaso importa mi género? Entones puedo ser una chica. Pero no me siento como una chica. ¿Qué soy? 🐚 #genderqueer #nonbinary #queercomics #lgbtqcomics #genderidentity #genderqueerartist #genderqueeramemoir #maiakobabe - @redgoldsparks on Instagram
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Some examples of this: walking or sitting in nature and noticing how many sights, sounds, smells, and colors you can note; exercising; doing art; gardening/weeding; listening to or reading a book that is NOT on the subject causing anxiety; meditating; praying; journaling; dancing; jumping on a trampoline (you all know I love me some trampolining!).⠀ . ⠀ You will notice that these activities give the thinking mind a breather. They remind the mind that it doesn’t have to be solely responsible for solving or getting rid of your anxiety and fear. It’s in those moments when the mind is given the chance to pause it’s work that relief slips in, even if it’s momentary.⠀ .⠀ Those minutes of mind pause begin to create a different experience with your anxiety and fear, even if your external circumstances haven’t yet changed. And THAT is worth trying, huh? ❤️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #anxietytips #instapolitics #politics #democrats #republicans #election2020 #anxiety #stress #mindfulness #anxietyrelief #stressrelief #fear #anxietyproblems #anxietysupport #overthinking #anxietyhelp #stressmanagement #emotionalhealth #ruthbaderginsburg #selfcarethreads #cancer #copingskills #stressed #overwhelmed #mentalhealthtips #livingwithanxiety #pandemic2020 #uncertaintimes #groundingtechniques #mentalhealthtips - @dr.emily_colwell on Instagram
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New online timetable coming for September 💫 DM any suggestions welcome 🤍 . - @_growwiththeflow_ on Instagram
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I am not good at asking for help but I sure can offer it to others so if this sounds of interest to you or you know someone who could benefit of this opportunity, please do get in touch. I’m all ears! - @edvinasbruzas on Instagram
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If it is happiness you want, have it! There is nothing that can stop you. You are an immortal child of God, and all the difficulties that visit you are meant only to stimulate you to higher achievements. — Paramahansa Yogananda - @selfrealizationfellowship on Instagram
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