Do What You Got To Do Profile Pics

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Making This Expression In Your Profile Pic Will Get You More Dates, Study Says

what the FREAK IS THAT DUDE DOING

what can i offer you amar chitra katha what can i get you what do you need what do you want

- Kids dont even work in factories anymore smdh.

idk what I am doing

so what you got what you got what do you have so what porsha

- Bucket list

Results for quiz what character from literally anything do you share a soul with? ( ̄﹃ ̄)

every man got a right to decide bob marley you have a choice make a decision freedom to choose

- freeze!

What Dating Advice Do You Need Most Right Now?

lock me up broskie

nobodys gonna do it for you tricia helfer charlotte lucifer nobody will help you

- EVERY SINGLE TIME

40+ Hilarious Parenting Memes To Help You Survive Quarantine

I got bored

my heart dont know what to do kylie morgan mad i need you song i dont know what to do i dont understand my heart

- You know someone in your life that needs this.

The Do’s and Don’ts for your Profile Picture – Direct Sales...

There was no need for this. Please. Untie me. I — just, no.

what can you do what are you planning to do what are you going to do what is there to do what else can you do

- This happened once and all the randoms left me to die (I repaired 3 gens btw)

How to prepare for a branding photoshoot - Karya Schanilec Photography

Do you Trust your Bestfriend and friends? No.

you know what i mean katcontii you get me do you understand what im saying do you get it

- climbing workout

132 Amazing Status Ideas for Your Facebook Profile Picture

Guys gimme something to make out of clay I’m rlly bored 🕳🏃💨 🦽

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- In Castaway(2000), the VHS that Tom Hanks pours out of the package are about sewage reclamation - something that would be extremely useful to someone on a desert island.

13 Kick-Ass Places for a First Date in Atlanta, GA

covid you got this you can do it you got it you got it dude

- RTX off vs RTX on

Why does my cat jump on my back? What does she want?

you dont have to do that marienne you you dont need to do that you dont have to do these things

- Florida man didn’t secure his load properly. Driver survived.

13 oct 2020...

you can do it you got this i believe in you

- I just finished this set of White Ash Nightstands, some of my best work yet! AIC

merry late xmas 😛‼️

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- Seal of Honor: Marine finishes last to help boy who was lost from his group finish the race as well.

black haired child asks to play games on your phone.

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- Rey Mysterio’s reaction to seeing AJ Styles backstage at Royal Rumble

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- Good advice :

Pinterest Boards

New PfP

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- guess they didnt study well

5 Ways to Celebrate Pride Month 2022

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- After a good basketball game we all need some good head

Be yourself

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- Best Advice

FREE CPC CCS CCA EXAM HELP

Ruka is Weverse 💙✨

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- Failure at 9 p.m.

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- This is why I hate working at arbys.

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- Heart Shaped Sparklers

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- I feel like a memorial should be a bit more tasteful.

do what you gotta do command appoint direct really

- Actors and actresses!!! That I love!

i believe in you i trust you you got this you can do it flower

- Every time

what do you want me to say michael broome james nesbitt stay close what should i tell you

- Based on a terrible tragedy.

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Ripping the Alpha make outta everyone. Get woke go broke I guess #Trump2020 #trumptrain #trumppence #therock #aplhamale #beta #getwokegobroke - @theacceptableasshole on Instagram

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- [Off-site] LADS LADS LADS

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- He said hes going to release videos of me masterbatin lol

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- Maybe, you know, I killed him because he had it comin’

see what youve been doing to me aaron frazer bad news song see what did you do to me you hurt me

- Who really should have showed up during the battle in Wakanda.

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- Bad Mom Advice

how do you do that sam gorski corridor crew how are you doing that how are you able to do that

- Coach Bags

you do what you have to do documentary chasing coral netflix

- You know what I want for us?

do you have time jared dines are you free are you busy do you have a minute

- Blursed Elsa

what do you have tyler gough overtakegg what do you got there do you have anything

- Invest for good luck on your finals

get it rudy ayoub did you understand you know what im saying you get what i mean

- This deserves a repost

when i ask you to do something you do it you have to follow my orders you have to listen to me you must do as i say

- Sith Lawds are my speciality

prostoremont you can do it you got this you

- [IMAGE] | Follow what makes you happy

what you got justin bieber beauty and a beat song what do you have do you have something

- funny

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- Meaningless for 364 days

do what you have to do untold vol1 just do it do what you want christy martin

- The absolute unit who stopped a school shooter taking 3 bullets in the process

youve got it man cartman south park i believe in you you got this

- Lambo door Celica found on FB Marketplace. I can’t decide whether to hate or love it.

joey joeygottado joeychandler you gotta do gottado

- Very convincing app review!

what did you do stan south park what have you done angry

- Tubes and Hoses

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We miss you every single day. You were such a gmaws boy, we know you are around us every single day we feel you around us all the time. Continue looking over us gmaws boy. We love and miss you and not a day goes by that we don’t light a candle for you #justiceforanthonyvargas #anthonyvargas - @justiceforanthonyvargas on Instagram

rascal you can do it

- Been struggling with handstands. Finally did a one hander (supported).

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- It is him

do whatever you want barry barris farzar you have the freedom to do anything do as you please

- Blursed Balls

you got to do better devale ellis zac sistas do what is right

- This bikeception

you can do it you got this i believe in you

- Zeke was geekin’ lol

what you got to lose jaime callica park tales from the hood3 shrug

- Addicted family

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- Thats not even how boats work

you know the drill flint gi joe a real american hero the traitor you know what to do

- Gaming

you got it dimash can

- This is not an example of crappy design. It is an example of amateur lettering. Dont post this here please.

knocked up alison scott whatever do what you have to do do what you have to do allison scott

Stay healthy this flu season! The University Health Center has partnered with Walgreens to offer flu shot clinics on campus this fall. Visit the first clinic Wednesday, Sept. 23, from 10 a.m. to 1 p.m. in the University Center, Lonestar Ballroom C. October clinics will be held from 10 a.m. to 1 p.m. on the following dates: - Wednesday, Oct. 7 – University Center, Lonestar Ballroom A/B - Wednesday, Oct. 14 – University Center, Anchor Ballroom A/B - Wednesday, Oct. 21 – University Center, Lonestar Ballroom A/B #FluSeason #TAMUCC FMI: https://bit.ly/3kqwkJT - @island_university on Instagram

get it yellow sparkles around get it in purple bubble letters next to red heart yas girl you can do it go for it

- overwatch 2

you do what you gotta do zac sistas do what you need to do just do your thing

- iwannalaugh

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- Flowers can have Fun too

gotta do what ya gotta do not sorry it is what it is shrug selena gomez

a few things to remember... or else. - @itsclarkewithane on Instagram

you can do it green stars around you can do it in yellow bubble letters you got this i believe in you motivation

- Im Air Force, but this is funny

do what you gotta do sergeant hank voight jason beghe chicago pd order

- That click

what you got justin bieber beauty and a beat song whatcha got whaddup whatcha gonna do

NOT EVERYTHING THAT IS FACED CAN BE CHANGED. BUT NOTHING CAN BE CHANGED UNLESS IT IS FACED .... #BLM #Dimos #kurtkramer #igerschicago #insta_chicago #chicagocityworld #Street #StreetGrammers #StreetPhotography #Street_Photography #sweet_Street_beat #urbanstreetphotography #streetphotographyinternational #SPiCollective #mydigitalp #city_captures #Chicago #wickerpark #Wicker_Park #bucktown #DamenAvenue @bucktownchicago #unitedstates.us #chi.shooters #ilovechi #chicity_shots #Olympus_Photos #ArtofChi #atlantecollective #YourShotPhotographer #BreakFreeWithOlympus - @kurt_kramer_photos on Instagram

you need to do it you got to do what you got to do do it benicio del toro sicario2

- funny

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- Photo taken just before the start of my Lost era Heavyweight race sunday

im gonna do whats got to be done dolores carter curse of the undead gotta to do what i have to do it needs to be done

- Blursed_Miscarriage

okay markangelcomedy do you understand did you get it ok

- Even If you don’t feel loved, people love you

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- Bromeo bromeo,kiss me thy bromeo..uhhh no homieo bromeo

you got it smiley face inside you got it in pink and yellow bubble letters you can do it you got this i believe in you

- Jarno Zaffelli, the (re)designer of Zandvoort, has an interesting design ethos.

slide you gotta do what you gotta do jump

- Blursed Bouncy Castle

do you have a plan migo smallfoot do you know what to do do you have an idea

- Army Mom

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- New planet

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- Blursed ambulance

well see what you got eden lazlo games people play lets see what you have lets see how you do

- It do be lookin pretty cute doe.

i dont know what to do kyle broflovski south park are you there god its me jesus s3e16

- A Quick Flash on My Honeymoon [IMG]

you know what you need to do rida tharana rida tharanaa %E0%A4%A4%E0%A5%81%E0%A4%AE%E0%A5%8D%E0%A4%B9%E0%A5%87%E0%A4%82%E0%A4%AA%E0%A4%A4%E0%A4%BE%E0%A4%B9%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE%E0%A4%B9%E0%A5%88 %E0%A4%A4%E0%A5%81%E0%A4%AE%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%A4%E0%A5%87%E0%A4%B9%E0%A5%8B

- After indulging in 1mg of LSD, and tripping for 12+ hours I have to say that this community is one of the best in all of Reddit. Thank you to everyone who upvoted and commented on my last post, you guys has personally made my trip epic in these dire times.

you got it green yellow and red stars around you got it in purple and blue bubble letters you can do it you got this i believe in you

- I found an ancient relic from the myspaceian era this weekend!!!

do you get me jabrils do you get it do you understand got it now

- [Meme] Every single time

you got this red star between you got this in purple and pink bubble letters you can do it i believe in you confident

- Blursed_missing

do what you gotta do aychristenegames you do you do what you want do your thing

- Minecraft good tho

what else do you have rudy ayoub you got anything else what else do you got

- My Wife was shot and killed, I spun into depression and alcohol, now with a grip on my life, I have 9 months sober from alcohol, and my grief counseling helped tremendously. Lost a lot of weight too, light at the end of the tunnel and Im just now touching the beginning of it.

look do what you gotta do gary harrison south park s7e12 all about mormons

- 9gag funny text

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- My friend is the convoy commander on their way to another base. He sent this to us to let us know they are broken down.

you gotta do what you gotta do do your thing do what you need to do job role

- Oh snap

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- What do you guys think? Mustache or beard?

you have to do whats right for you vinny assisted living do what you need to do do whats right

- [OC] Im not a hugger

you got this got em good luck support motivational

- Austin

do your thing bro stephen a smith do your thing do what you got to do ggn

- For those who asked for another

what the hell you gonna do with yourself jordan peterson big think what are you going to do what do you plan to do

- At least I have something to show for all my time in the gym

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- Cheeky Van Dweller

what you going to do what u gonna do what you gonna do

- hmmm

you gotta do what you gotta do do what you gotta do i need to lionel boyce mercury

- Dont talk to strangers

whatchu get eric nam%EC%97%90%EB%A6%AD%EB%82%A8 eric nam what do you have what are you holding

- Literally the only thing I was looking forward to at the event....

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- People are the worst

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- Sissy faggot for bbc

do what you gotta do william zabka johnny lawrence martin kove john kreese

- D.vas Loss

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- Distracted Dring

black girl

- I just drove straight...

do what you gotta do zac sistas s4e22 do what you need to do

- Just when you thought it couldnt get worse.

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- Drink all of that goodness everyone

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- The classic 2 finger pocket pull up on the Pearl - V5 Red Rock NV

you do what you gotta do keep going do it amber wagner

- Made in the USA

- 2020 Coronavirus

- Flat is Justice!

- Lamborghini Huracan spotted at the end of my driveway. Many people do not realize the scale of supercars, so here is an interesting comparison with a Mini Cooper Hatch!

- Funny Signs

- Hello quotes

- Elon going to Mars after seeing this quote

- [Request] What is the physiological maximum amount of water a person could drink?

- Prior experience required.

- Disney Decals

- For the bros out there struggling i wanted to share this with you all. If you think you have a problem and wanna talk don’t hesitate to pm me. There’s a way out of addiction and alcoholism

- make it stop

This is what the car scene is all about for me. Yeah sure spinning it around and have fun is a blast but sharing the passion with those around you and encouraging them to grow that passion their self is the best feeling. It pisses me off tho the amount of ppl that I interacted with since I got the lambo always ALWAYS say how most exotic owners push you away or act like they are better than those around them. Get off the high horse ppl the air is better down here!!! - @mikecategory5 on Instagram

The only postcard well be sending this year - @greggs_official on Instagram

- A mountain finds a freind

- Wanna come camping with me?

- This minivan is hot

- Oh.

- Sofa King what?

- sweet

- Ach die Wahrheit tut so weh.. Alles nur wegen meiner Fresse..

- Invest in this Hunchback of Notre Dame meme format!

- Ace Cafe is opened in Orlando

- Editors Picks

- Birthday Greetings

- In Jesus name no cap

- I wAs BoRn In ThE dArKnEsS

- I miss that show so much

- Lmao

- PsBattle: This leisurly looking Judo match

- Good ol Gordon

- Two-transformation using yoga. 20 mins per day people! I feel soooo awesome. “Live the life you love, love the life you live” - BM.

- blursed_board

Глазовский семейный аквацентр «Кристалл» @aquaglazov приглашает в гости! Команда центра работает в прежнем режиме и ждёт вас ежедневно.✔ ⠀ Тёплые бассейны, жаркие сауны, водные горки и вкусный бар ждёт каждый день с 10:00-22:00. На территории есть уютная гостиница, забронировать номер можно по тел.: 8-963-546-55-15 Оформить визит на большую компанию по тел.: 8-906-818-75-14 ⠀ Окунитесь в жаркое лето посреди осени! ⠀ 📍г. Глазов, ул.Советская, 46 ⠀ #партнерский_пост #аквацентрпермь #отдыхпермь #кудасходитьпермь - @news59.ru on Instagram

- Blursed dent

- Just walking on 2 billion dollars

Drink whatever tf you like Young Kings! We’re open nightly at 6! 👑🍹 @spcybois #memedrinas352 - @madrinas352 on Instagram

- Corona

- Great way to close a popup!

- Its true though

- I never noticed that The Answer book could have meme material

- me_irl

- Church signs

- This old Burger King still in business

- New

- [29/25][MF4MF/F/M][Nashville] Fun Young Couple Looking for Fit, Like-Minded Peeps to Join Us

- Thats one episode I wont miss.

- We have all had times where we had to find a way.

- Down vote if you want but you cant beat the feeling of flying.

- cursed_car

- Hit the skate park today

- A riot is the language of the unheard...

- Probably been posted here before

- Childrens Health and Safety

- TOM WELLING!!

- I ranted yesterday to my parents about how I would miss the Travis Scott raffles due to work. My dad just sent me this pic of my mom in line. Can’t wait for the disappointment of this generational L!

- interrogation!

- I’m so sorry 10 people that will see this

- Pointer Puppies

- Booth Ideas

- Change mah Mind! No really please do..

- SSmarter and SStronger

- Just found this sub, and a trans friendly lesbian subreddit? time to scroll for about 10 hours.

- Just start. Your life will be much better

- I still want to know how fucking op it is as a adult

- Social Distancing

- The movies at this theater suck

- Can either of you spell?

- Fitness

- The Face Of A Killer

- Is it working ?

- You better have a big fuel tank...

Had a great time at the Beach. - @brendentj_ on Instagram

Thinking about Doing the Tip? Why not? For many, reaching the northern-most point of mainland Australia is on their bucket list. Standing on the tip of Pajinka (Cape York) is a special experience for everyone, and you can get there with two @savannahguides Operators. Both @outbackaussietours and Oz Tours Safaris can get you there. 📷 Outback Aussie Tours 📍Pajinka, Cape York, QLD #outbackqueensland #australia #australiatravel #aussiebucketlist #capeyork #visitqueensland #farnorthqueensland #capeyorkpeninsula #explorecapeyork - @savannahguides on Instagram

- Gamer names

- This tacky tip jar sign.

- Im reporting you for walls

This is the reason weighted step-ups, though miserably un-fun, are part of my yearly training. Those Rocky Mountains are unforgivingly steep, and this particular movement happens ALL. DAY. LONG. out there.⁠ ⁠ What about you? Whats one of your go-to lifts to prepare for life in the backcountry? - @latetothegameoutdoors on Instagram

- JJ, when he hears sex nosies coming from Simons tent

- Our first customer for tommorows Free Comic Book Day showed up at 1:00 p.m. Meet Clark, Acme customer of the year.

- Fall Guys is a peacefu- [OC]

- Finally I have them all

- Cricket season has returned!

- What a great reason to have children! I really hope he gets those likes.

- My hippie friends are becoming concerned about me..

- He Who Laughs Last

- Light Skins..

- Ffs Logan

- Im NoT LiKe OtHeR GiRlS

- Making sure all your pencils are sharpened

- Never skip leg day

- If this isn’t wild enough let me know lol wanted to leave just a bit to the imagination. Quarantine got me like

- My schools football banner hey braves your mom you left your called...game @

- Full of buckets and apples

- These Are Hammocks Change My Mind.

- Best League, Worst Balances

- Master????????

- Florida- crackheads get kicked out of the gas station for loitering, so they retaliate, in cursive.

Just say one kind word to the person next to you and you can impact their whole life. Happy April. Loving the spring weather 😊 #behappy #bekind #goodday #choosejoy #motivation #positivity #positivethinking #picoftgeday #followme #positiveenergy #happiness #positive #success #happygirl #positivemind #gratitude #inspirational #OneGoodThingAboutMusicWhenItHitsYouFeelNoPain #WhitePeople #BlackPeople #LA #LosAngeles - @conscious.q on Instagram

- Truly mastered the role.

- me irl

- Join us! Credit u/mcawesomeplayer

- The so called tolerant right ...

- Dont ax just fax

- I got a sign for my trailer and I’m just so darn ecstatic, that I wanted to share with someone!

- Long Island Christmas

- Wow

- Gotta get me one of these

- If you’re over 100lbs overweight or consumed enough calories for three days yesterday, it super super doesn’t. God I wish they’d stop coopting ED recovery rhetoric.

Dates are great - @the.tmello on Instagram

- turns out loki is from area 51

- Kids under 12 eat for free lmao

- A long-bearded Facebook friend went skydiving, with stellar results.

- John Comic Part 4 : So long.

- The Prince and the Pee

- I love my Dad

- The Biggest Flex 💪😎

- Found in Wisconsin where people follow the rules...if they want to.

- 3 different stages

- Yet another WW2 meme

- Local Print Shop Had A Yard Sale.

- Black Lightning and Livewire (Markydaysaid) [Young Justice]

- Saw this on the sub and HAD to redesign it.

- How did this happen?

- Hope youre all staying safe and clean during this trying time.Heres our first shower set up. Dont look too hard.

- Me irl

- M/28/63 [330268=62] Lowest Ive been in over ten years. The before pic wasnt even my heaviest. But it was 02/2011. I havent worn that shirt since that day.

- Had to teach the soldiers how to play Magic. Iraq, 2013

- Straw weight is the best womens division in the UFC/sport.

- GeIS n Oo NEI- u THER Og Dh

- Blue crystals or something

- Visto en la UVM Hermosillo

- New sign outside a pub,,

Would you like you, if you met you? - @d1zzydezzy on Instagram

- Taking up three seats on a crowded train

- Books Worth Reading

- This is why teenagers shouldnt be allowed outside

- You work hard

- Yesterday I found shmee at the nürburgring, with his ford gt his McLaren senna and a ford RS. Nice to see that he uses his wing as tray for his coke.

Don’t let the season change fool ya! There is still plenty of sun-rays right now to soak in some essential & healthy Vitamin D all natural from the sun! What are your current thoughts on sun exposure? There’s a lot of mixed information out there that can leave us outdoor folks feeling confused with info. Facts: In order for our bodies to produce vitamin D and send it to every cell in our body (that’s right, EVERY cell) we need 30ish mins of sunshine direct on our skin a few times per week. Lack of vitamin D can lead to skin cancer and a long list of other health issues. Countries further from the equator have the highest melanoma rates due to the lack of vitamin D all year round. While we support adequate amounts for health benefits, we do not support over exposure or using toxic products on your skin/our environment. Think about that for real. Make sure you’re choosing a plant based sunscreen to eat through your precious skin. What you’re eating through your skin is equally as important as what you’re eating through your mouth. After all, the skin is our largest organ. But hang on folks! Do not be in a rush to apply sunscreen before walking out the door. Patience is a virtue and can improve the quality of your life here specifically when it comes to the sun, & we’ll tell you why. Liquid sunscreen blocks our capability to convert the sun into vitamin D. It was created for over exposure, not zero exposure. Make sure the first 30 mins you are in direct contact with the sunlight free of any sunscreen. Exposing as much skin to the sun as possible is BEST for these 30 minutes. After waiting 30 mins your body will have already converted your essential vitamin D from the sun and you’re free to use a hat, apply sunscreen, use another type of sun-screen that works for you to move into protection mode from over exposure. Use all natural plant based sunscreens to protect your own health and the wellbeing of our sea/land wildlife, & water quality. Take away— ✨ We need the sun as much as every living plant on earth does for approx 30 mins a few times per week. 🌞 Choose your sunscreen wisely. ✨ Big hats are functional sunscreens & fashionable 🌞 We care about you. - @theoutdoorenthusiasts on Instagram

- me irl

- Just relaxed

- banish memes are great

- Exercises , Body & Mind Improvement

- Getting out of uniform... Need haircut

#repost Multi-tasking on my lunch break. Chopping up @happyhowies treats / getting Bigby more acclimated to neighborhood noises while snuffling for kibble / recall practice away from lower reinforcers (kibble) toward higher reinforcers (HH) ( #📷 @headoverheelers_vt )⁠ .⁠ .⁠ .⁠ #treats #dogtreats #trainerpreferred #allnatural #madeinusa #dogsofinstagram #dogstagram #dogsofig #dogs_of_instagram #instadogs #doubletap #dogsofinstaworld #picoftheday #dogoftheday #treatsgalore #dogsofinsta #doglovers⁣ #woof #dog ⁣#instapic #latergram #saturday #weekend - @happyhowies on Instagram

- When life imitates Reddit.

- PsBattle: sexy trooper

- “You bow to no one”

- That second wave is coming a lot faster than we thought

- [COMP] Eka Pada Bakasana in a beautiful landscape.

- Small birthday party I had on memorial day.

- This sign outside of a house I came across today.

- What you gon do now

- FIREPLACES

- Met Pablo Escobars brother the other day. Nice guy.

- Old man puppy bro

- Pun-derful!

- Church signage

- These Karens at a Moms Against Masks protest in St. George, Utah, were never good at spelling

- Clothing Swap!

- Bloody sick kids

How do you Level Up? - @levelthefup_ on Instagram

- The poophole loophole

- American Private Military Operators in Afghanistan [900x506]

- Outdoor wicker patio furniture

- All hands on deck

- Interesting stuff

- Getting ready for bed starter pack

- Just putting up some insulation.

- Is the Area 51 raid still on for next Friday?

- Not with you through fall

- 2meirl4meirl

- The greatest PPV name of all time

- Years of academy training, wasted!

- Honor Military

- Gotta stay inside folks

- jusT SToP RESIStInG and You wOnt Get SHOT!

- Back Pain, meh

- Things Gotta Breathe

- Glass Photo Prints

- Back to building sets after a 6 month change.The whole industry has changed now due to the ‘Rona. Super stoked to be creating again but super apprehensive. Wish me luck.

- Youtube rewind Poo Poo

- Straight as a rainbow

- I feel FREEEEeeeeEEEEEE

- Not one for pictures, but Fudge it, the world’s going crazy. Here’s my little van and me :) Still a work in progress.

- AmaZZon sender of the realm

- Spartan Race

- Send it

If you like this meme Then please follow for more memes @sciencylove @sciencylove . . . . . . . . . . . . . #insta #likeforlikeback #cute #music #follows #happy #instadaily #likeme #likesforlikesback #memes #funny #sciencylove #dankmemes #memesdaily #funnymemes #dank #follow #like #dankmeme #love #dailymemes #comedy #instagram #fun #sciencememes #funnymeme #memer #memepage #memestagram - @sciencylove on Instagram

- Made this myself

- Make up your damn mind.

- they better catch him or we are all doomed

- OC don’t forget it!

- Loud sex bad.

- Finally got to meet my driver. Go Brad!

- Anti maskers are the worst!

- Its a little tight...

75KG VS 80KG? LEFT OR RIGHT? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EVERY TRANSFORMATION HAS A STORY 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lets throw it back to 2018. For the first time in my life i actually had the goal of losing muscle so i could try to win the ninja warrior TV show. I spent 4 weeks changing my training to a more endurance & cardio based program. but A few months before the ninja warrior show i was invited to work in Canada & Barbados running group fitness sessions and a large 150+ people 1 day event in Toronto. As much as i wanted to be on the Ninja warrior TV series. My real love is travel and coaching. So i took the opportunity aboard. It was the best decision ever! i loved my time in BC & Ontario :) Canada is one of the best countries in the world with the most friendly people. p.s the government system is also much better than AUS & USA. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But let’s s not digress! While touring Canada & running the event in Barbados i spent the whole time training in group fitness HIIT style sessions. HIIT stands for (high intensity interval training). These were some of the hardest cardiovascular and muscle endurance workouts of my life and overtime my body adapted to these conditions. It’s interesting actually. I didn’t have a lot of body fat to lose so i just lost muscle and it makes total sense. why? Because i wasn’t lifting weights that demanding me to be strong. i was doing lots of crazy circuits and as much as i met the most amazing people and had the most amazing time. But this training isn’t great or ideal for building muscle and for people like myself who have existing injuries.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to lose fat & build muscle you need a specific personalised program to feel great and progress long term.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes you will have fun in group fitness but didnt you sign up for results? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nov 1st i will be launching my new website/app and custom coaching programs. My goal is to change your life. are you ready? - @jacksonjfit on Instagram

- This sign I took a picture by on January 1st of 2020 seems to have been incorrect on its hypothesis

- Draw me like one of your French girls.