🎵 Mistake of the daaaaaay 🎵 - @janmoyer on Instagram
Ben Boyd
Food for thought! 💥 . . . #idea #ideafit #ideahealthandfitness #fitness #health #giveup #nevergiveup #motivation #motivational #motivationalquotes #motivationalthoughts #keepgoing #strength #determination #fitnessmotivation #trainingmotivation #workoutmotivation #gymmotivation #fitpro #fitfam #fitspo #menwholift #womenwholift #strong #instafit #fitquotes - @ideafit on Instagram
Light larva 1-4-25
Anyone else feeling similarly? 🙋🏾♀️ If so, what has been helpful for you during this time? I have been taking a lot more breaks from social media and news. I’ve been allowing myself to rest even if everything does not get done. I have been more intentional about how I’m using my energy by turning down opportunities, and cutting back on client hours. I have been adjusting from holding space for everyone else and prioritizing the space that I need to hold for myself! How about you? - @blackandembodied on Instagram
@/ Realruio 小红书号： realruio
- Happens every time
I’M TELLING THE TRUTH!! That’s 👆🏽 what I wanted to yell down the phone on the odd occasion I would be too sick to force myself into work. I know you’ve been there, friend - you’re feeling like dooooooog shit, you call whoever it is you need to call, and you can just hear it in their voice that they don’t believe a word. Gaaaaahhhh!! I used to hate that! I hated being doubted, simply because I wore the label ‘employee’. I hated having to ask for permission to get well. I hated that the only day truly free from obligation was one I would spend too sick to enjoy. Acknowledging these seemingly small changes in my reality makes me feel on top of the world (even with the crud that has taken me down over the last couple of days)! Not having to listen for that particular tone of disbelief reminds me of all the freedoms, big and small, that I’m working so hard for. And it’s in the celebration of all the small things that we cultivate the ability to stay in the fight for the big things. Now tell me, friend.... what was the best fib you came up with to blag a day off work 😜 #sickday #workfromhomelife #entrepreneuriallife #workforwhatyouwant #workhardforit #sickdays #TeamIEF - @_inspiresabrina on Instagram
Ethan Garcia
It seems obvious, but with some reflection are you happy with your habits and how they are contributing to the outcomes you are getting? 👀 We are a product of our habits, and changing habits can be hard, especially if we have been eating or drinking or thinking a certain way, BUT, we can change them with awareness, intention and support What we eat daily, the quality of our sleep, what we drink, the thoughts we give time and attention to (we all have negative thoughts, its how much time we give them that can be a big issue), how we move, it all contributes to our physical and mental health ❗️ If you want to see change in yourself, what habits have to change, what are you resisting? 🤔 I have a very healthy set of habits, but I worked on these over time to build the outcome I wanted for my physical and mental health, for my career and business, for the relationships in my life ☺️ See it as a pursuit to a better you, not a 6 week plan to get a short term outcome change, not just for a desired outcome, but for a better more AWESOME YOU 🤜🏻🤛🏼 - #breakoldhabits #habitsofhealth #healthylifestyle #formnewhabits #dailyhabits #lifestyle #goals #mindset #habits #creategoodhabits #health #inspiration #morninghabits #personaldevelopment #positivevibes #success #positivehabits #buildinghabits #motivation #fitness #changehabits - @bencoomber on Instagram
Nightcore - golden hour [Female Version] (Lyrics)
What do you need to do to take your day, week, month, year to the next level? @lisabilyeu #escapetheroutine - @escapetheroutine on Instagram
blehhhhh
cottage core
A Sleepenvie Mattress will give your body the best nights rest, head to feet! Just be sure your whole body is awake before getting out of bed. 🤣 ⠀ ⠀ ⠀ ⠀ ⠀ #getsleepenvie #sleepenvie #alarmsaresleepkillers #beautysleep #bestmattress #sleep, #bed, #bedinabox, #mattressinabox, #mattress, #namasteinbed, #thesnuggleisreal, #letsstayinbed, #theresanapforthat, #naplife, #napqueen, #ilovemybed, #sleephappy, #instamattress, #friyay, #espressoyourself, #wakeuphappy, #sleepquotes, #discountcode, #pillow, #pillowtalk #sleepparty #sleepforaweek #dreams #glamour - @sleepenvie on Instagram
Bitchasana Pose. Thanks @michaelvash - @theyogarat on Instagram
Happy Moan-day! 📷 credit: Marcpous.Info #MalaysiaFoodReviee #MFR - @malaysiafoodreview on Instagram
discord pfp
What’s your go to coffee spot? . . - @yqgtalks on Instagram
- This is how it’s done!
sonic licking lips👅👅👅 freaky sonic👅👅👅👅👅
Quote via @rileylaster_rd . The amount of fat-phobia and diet culture in the world is maddening. . I keep seeing influencers on Tik Tok trying to use ‘red peppers’ in place of bread, hyper focusing on the size of their body, and even so called ‘non diet’ influencers promoting some things they look hella diet-y to me. . I started the hashtag #normalizenormaleating because I was tired of all of this unhealthy stuff being promoted. . Want more? 🌟 Therapy: Schedule a free 15 minute consult for therapy or coaching-worldwide via video. (Link in my bio). . 👩🏼💻 Courses: treating clients with: bulimia and BED, body image issues, compulsive exercise. Recovery from anorexia, recovery from binge eating, and body image course (Link is my bio). . ❤️ My Instagram is for educational purposes and is not therapy or medical care. . . #edrecovery #edwarrior #edsoldier #haes #nondiet #recoverywarriors #2fabforana #bulimiarecovery #anorexiarecovery #bingeeatingdisorder #rockvilleMD #bethesdamd #potomacmd #sanfransico #newportbeach #paloalto #losangeles #sanjose #nyc #dietculture #jenniferrollin #anxiety #anxietywarrior #healthateverysize - @jennifer_rollin on Instagram
- Find & Share on GIPHY
- When you love something, it is worth the effort to improve it. Yes, none of us is perfect and aiming for a better future for everyone is patriotic.
player 380!!3 hear me out.
We must continue to implement anti-racist work, even after the black boxes fade on our feeds. Remember to:⠀ 📝 Share anti-racism resources ⠀ 👥 Get an accountability buddy 🙋 Acknowledge Racism⠀ 📚 Educate yourself 📢 Use your voice⠀ ⠀ ⠀ #nojusticenopeace #movementforblacklives #georgefloyd #anniecannons #amplifymelaninvoices #womenwhocode #girlswhocode #standinsolidarity #stoppolicebrutality #standup #standtogether #stoptheviolnce #wematter #equality #supportlocal #ahmaudarbery #justice #nojusticenopeace #stopracism - @anniecannons on Instagram
ஓ๑𝑀𝑎𝑡𝑐ℎ𝑖𝑛𝑔𝑠/𝑃𝑓𝑝𝑠 | 𝑌𝑜𝑢𝑟 𝑆𝑡𝑦𝑙𝑒, 𝑌𝑜𝑢𝑟 𝑉𝑖𝑏𝑒𝑠๑ஓ
i’m so livid. - @iamkyleminer on Instagram
One year ago today: Today marks the one year anniversary of the reproductive healthcare bill passing the @nswparliament ! This was the most effective multi-partisan effort I have ever been a part of, and was only made possible by the decades long advocacy to decriminalise abortion in NSW. - @alexgreenwich on Instagram
Cans for days! A quick public shout-out to say cheers for the beers. Heaps Normal is making its way into legendary restaurants and bottle shops around the country, and were humbled with the incredible response and support weve received so far. This has been a long time in the making, and its something we really believe in, so were beyond chuffed that you guys are into it. Thank you 🙏 #heapsnormal #thanks #beers #AFbeers #nonalc #nonalcbeers #toogoodtobewasted - @heapsnormal on Instagram
The children are our future! Scammers are born henny swipe to the end to see why we can’t stand in the way of baby bamboozlers!! 😍💃🏾 - @scamgoddesspod on Instagram
How do you know if youre going to have a rough cold and flu season (and lets not forget to add in our special friend COVID)? There are several telltale signs your immune system is not prepared for an attack. . 1. EXHAUSTED & TIRED 2. HIGH STRESS LEVELS 3. STOMACH PROBLEMS 4. SLOW HEALING WOUNDS 5. POOR DIET 6. TOO MUCH EXERCISE . The ingredients of Silver Fern Brands Immunity is shown to reduce duration, severity, and incidence of colds and flu, especially if youre living a high stress lifestyle (find me someone who isnt right now because I think were all pretty capped). #silverfernbrand #immunity #immunysystem #immunesupport #supplementsthatwork #guthealth #healyourgut #quercetin #healthybodyhealthymind #coldandfluseason #health #nutrition #mentalhealth #livewell - @silverfernbrand on Instagram
- Public bathroom LPT
Keeping you hydrated, no matter what youre drinking 🍸 - @vitadrop on Instagram
Par usne milne se hi mana kr diya. Mera pyaar smjhi hi nahi wo. 😔 . . Follow @ng_exhales for more. . . . #zindagi #pyaar #yaar #yaari #coronavirusindia #India #indian #desi #desivibes #desimemes #bakchodi #chutiyapa #chutiya #indiatrend #indiatweets #twitterindia #desimeme #twittermemes #memelord #dankindianmemes #dankmemes #dankmemesig #dilbechara #desifun #desijokes #desi_diaries #waqt #indiantrends #bekhayali #lostlove - @ng_exhales on Instagram
The grass is greener on the other side 🌿 Color by @prizgytakenji #salmoncartoon #dailylife #illustration #art #drawing #sketch #artwork #illustrator #illustrationart #artist #illustrationoftheday #instaart #illustrationartists #digitalart #sketchbook #illustrations #illustration_best #design #illustrationgram #illustration_daily #artistsoninstagram #artoftheday #graphicdesign #digitalillustration #illustrationartist #illustrationdaily #comicstrip #comicart #dailydesignpick - @salmoncartoon on Instagram
You’re only stuck if you believe you are. Kick the box down. You don’t have to sit in it. You have access to endless possibilities in your career as a new nurse. Remain open to receiving💫 - @noviceisthenewnurse on Instagram
In this entrepreneur process, I’ve been more surprised by the things I need to UNLEARN as opposed to learn. Anyone else? The biggest thing I’ve had to unlearn is this: busyness for the sake of busyness is not a virtue nor is it a depiction of success. - @amygregory on Instagram
COMIC SLIDESHOW When Fate talks back. JOIN MY INNER CIRCLE ON PATREON!! https://www.patreon.com/LevniYilmaz #talesofmereexistence . . . . . . . #cartoonist #cartoon #art #drawing #cartoonart #cartoons #comics #comic #artistsoninstagram #comicstrip #apocalyptic #apocalypse #endoftheworld #declineofamerica #ww3 #disintegration #hopeless #dystopia #dystopian #fate #fatalist #fatalistic #queserasera - @tales_of_mere_existence on Instagram
We’ve all been told that we should recycle plastic bottles and containers. But what actually happens to the plastic if we just throw it away? This video traces the life cycles of three different plastic bottles, shedding light on the dangers these disposables present to our world. Video link https://ed.ted.com/.../what-really-happens-to-the-plastic... Follow us if you share our passion for reducing #plasticwaste in Australia!  Leave a like for less waste . . . . #springwater #bluespringwater #reuse #recycle #theresnoplanetb #reduce #plasticfree #environment #innovation #Australia #queensland #aluminium #savetheplanet #saveouroceans #brandsofinsta #startup #plasticpollution #globalwarming #climatechange #noplanetb #climateemergency #banplastic #summer #plasticfreeseptember - @blue_springwater on Instagram
JUSTICE FOR JOHNNY i could honestly write a whole book in the caption about the whole situation but i cant even go into it, all i want tobsay is that i love johnny i am so proud of him and i hope he can get the justice he deserves from the court and the media 💖 he is a domestic violence survivor and hopefuly this could bring light to the fct that MEN CAN BE VICTIMS TOO also fuck amber heard what a gross human being hopefuly we dont have to see her in a big screen again (and at best maybe see her in jail 🤞) {#johnnydepp} - @johnnydepp_daily on Instagram
Happy #WorldEmojiDay 🎉 To celebrate, weve made a little quiz of the places you and your family could go on a #Staycation this year. Can you get all the answers right? Let us know in the comments 😊⭐ - @irwin_mitchell on Instagram
- Snakes 🐍
💙WHO IS PILATES GOOD FOR? Everybody Needs Pilates! Club Pilates members range from teens to seniors. With nine signature class types and four different class levels, Club Pilates has a workout that will work for you. If you have very specific goals or workout requirements due to injury, you can start with private training sessions which are tailored to your personal needs. 💙WHY SHOULD I TRY PILATES? Pilates conditions the smaller muscles throughout the body so you can improve your balance, mobility and stability while preventing injuries. It is a full-body, low-impact workout that works core strength without over loading or stressing joints. 💙CAN PILATES HELP RELIEVE STRESS? Pilates is amazing because it helps relieve both physical and mental stress at the same time. The exercises in Pilates require concentration on the movement as well as the breath so the stresses of your day are replaced by calm focus. We all have physical stresses on our bodies – even just by sitting in traffic during long commutes or being on our feet all day. Pilates re-sets the body’s alignment and the movements work to add synovial fluid to the joints which helps reduce friction in movements. 💙WHAT EQUIPMENT IS USED IN PILATES? When you walk into a Club Pilates studio, you will notice a variety of equipment. The Reformer is the main apparatus that you will be working on which uses your own body weight as well as springs and straps to increase or decrease the challenge. Your instructor will help you get used to the new motions, and be prepared to feel muscles that you’ve never felt before!! The Exo Chair, Bosu, spring board, and @trxtraining are additional pieces of equipment used in class. They all add variety and constant challenges to each class session, so you are guaranteed to never be bored! 💙 CAN I BRING A FRIEND? Absolutely! Our members enjoy a close-knit community! Plan for a friend to join you in a class, or meet a new friend in-studio! #everybodyneedspilates #fitnesshealth #mentalhealth - @clubpilates on Instagram
- We are in the final stage, folks. An oligarch is trying to buy the US presidency and this happens to normal people.
- @boothmoore on Instagram
- Me irl
What ☝🏽 that says! - @gauntletfitness on Instagram
- Advertise.
- Observed Effects of Basic Income
Plain and simple. - @twinflamesupport on Instagram
Repost ♻️ @infinity.drops Basic Mixing Tips! - 👨🎓If you found this helpful, like & tag a friend! - ✌️Follow @3qaudio & @infinity.drops for more pro tips - 💻 Visit 3qaudio.com for sample packs, mixing & mastering & more! - #mixingandmastering #musicproductiontips #musicproduction #3qaudio #3qsamples #electronicdancemusic #techhouseproducer #edmproducer #beatmaker #3qacademy #deeptech #minimalhouse #producermeme #producermemes #flmemes #abletonmeme #flstudio #ableton #flstudiotips #musicproducer - @3qaudio on Instagram
Today is the LAST DAY to file your taxes! It’s not too late to call Liberty Tax for help with your 2019 tax return. Call us today, before time runs out! #libertytax - @libertytaxnorthhollywood on Instagram
You did it! - @adifferentbrave on Instagram
Washed my hands today. All of them. Stay well, everyone! 🙏🏼💦 - @janillustrates on Instagram
Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night. Get less than that, and your body will react in ways that lead even the most determined dieter straight to a pint of Ben & Jerry’s. Too little sleep triggers a cortisol spike. This stress hormone signals your body to conserve energy to fuel your waking hours. Translation: You’re more apt to hang on to fat. Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. They felt hungrier and less satisfied after meals, and their energy was zapped. Sleep deprivation makes you “metabolically groggy. Within just 4 days of insufficient ZZZs, your body’s ability to process insulin -- a hormone needed to change sugar, starches, and other food into energy -- goes awry. Insulin sensitivity, the researchers found, dropped by more than 30%. Here’s why that’s bad: When your body doesnt respond properly to insulin, your body has trouble processing fats from your bloodstream, so it ends up storing them as fat. So it’s not so much that if you sleep, you’ll lose weight, but that too little sleep hampers your metabolism and contributes to weight gain. #AIM360 #PittsburghMedical #SelfCare #PittsburghDoctors #Pregnancy #FunctionalMedicine #PittsburghWeightLoss #HealthyLiving #WeightLossRoutines #IntegrativeMedicine #HormoneBalance #Goals #FindYourself #HealthyYou #WomensHealth #HormoneWorkshop #AdvancedIntegrative360 #HormoneImbalance #Energy #HealthyLifestyle #Health #Wellness #FatLoss #LoseFat #BodyCompositionGoals #Sleep #SleepBenefits - @integrativemedical360 on Instagram
Feelin’ hot hot hot🇯🇲 • • • • 📸cred: @wilden_nord who else? #honeymoon #honeymooners #honeymooning #jamaica #couples #couplesresorts #couplessweptaway #michaelscott #theoffice #theofficequotes #michaelscottquotes #mgs - @leighton_nord on Instagram
💭@heyitsmenate - @wgbrandy on Instagram
Process makes perfect ... #process #caffeinate #coffeeshop #MADEFORALL #Inclusive #equality #WFH #DrinkColdCoffee #MADEcoffee #NitroBrew #ColdBrew #theMADEeffect #MADEforFL #selfMADE #FloridasOriginalCannedColdBrew #wholeBEAN #COFFEE #ColdBrewConLeche #HomeDelivery #brightsideofhustle #workfromhome - @madecoffee on Instagram
That about sums it up - @drinkaktion saves lives 💯 #coffeeaddict #coffeetime #coffee - @takeaktion on Instagram
Website meeting taking part today. Running through a staging site prior to launch #webdeveloper #webdev #manchester #creative #webagency - @hownowcreativecow on Instagram
The first walk through of your new home and new project is one of the most exciting moments. So much potential. So much opportunity. SO MUCH work. This flashback friday goes to my first walk through of The Major House back in 2014. Life has changed a lot since then, but I still get this excited when new projects come my way. Happy Friday! • • • • • • • • • #katebuilds #femalecontractor #buildwomenup #buildlikeagirl #dirtyhandscleanmoney #renovate #renovation #contractor #makeithappenforyourself #youcantbewhatyoucantsee #TradieLadyClub #WomenWhoBuild #buildwomenup #badasswomen #womenwhobuild #buildlikeagirl #hgtv #hgtvcanada #majorhouse - @katebuilds on Instagram
Nutrition is NOT a straight line to success. Your weight loss journey is not going to always be pretty. It’s so easy to get caught up in what you see on social media since majority of it is just the highlight of people’s lives and only the good stuff. Trust me I get caught up in it sometimes too. It’s definitely tough not to. But it’s not realistic. Nobody highlights how tough this actually is and sometimes that can make you feel alone. But you’re not. When I start working with a new client I know that their main goal is weight loss. But in order to get there we have to create small and sustainable goals that are realistic to them and within a realistic timeline. I work with them, not against them in order to figure out what works for their lifestyle. It’s not easy to switch your mentality from something that you want to be pretty and what appears to be easy to something a little more messy and at times frustrating. But then again, nothing good comes easy does it. What’s important is that you’re dedicated to the process and still have fun along the way (trust me I’m all about making coaching fun). And surrounding yourself/asking for help to get you through those struggles. If you’re ready to lose weight the right way and make sustainable changes that last with a 1:1 personalize nutrition approach, click the link in my bio to fill out an application and book a call with me! 😊 - @discoverd_nutrition on Instagram
Get better or get out of the way. That’s business. That’s life.🤷♂️👀 . The very best (in business and life) surround themselves with people who will push them, out of the box thinkers, people who are committed to raising the bar. They are constantly seeking out ways to improve, to get better. They’re willing to lean in. Get uncomfortable. Try shit. Fail. Screw it up. Learn from it. . And continually synthesize new strategies, tactics and approaches to succeed. For themselves, their loved ones, their teams and their clients. They keep getting better. . And that’s why they win! We are all adapting so step it up.🔥💪🏻 - @tomferry on Instagram
- 2meirl4meirl
We care about your safety. 💙 Check out these tips to help you spot suspicious activity – find more @ socalgas.com/scamalert - @socalgas on Instagram
#workfromhome #losangeles #workflow - @johnanthony001 on Instagram
Undocufund will be having another concert fundraiser with Memphis band @sleepingfit! Join us on July 30th on Facebook Live! #undocufund #memphis #sleepingfit #midsouth #concert #livemusic #fundriaser #live #band #undocuhustle #undocumented #immigrants #covid19 #donate - @undocu_fund on Instagram
- Alternatives to reading house plans
The first-ever hydration charging station. #energydrink . . . #coconutwater #hydrate #beach #drinkthelegend #hydration #energyiseverything #caffeine #glutenfree #nongmo #vegan #sparkling - @onceuponacoconut on Instagram
- Studio apartments suck
Feel like you can never go forward without taking steps back? 👇🏽👇🏽 I hate to break it to you. But that is the journey. You may be thinking: 💭 “No matter how hard I work, I always fall backwards.” 💭 “Isn’t going backwards failure?” 💭 “I’m not worthy enough to keep going, look at me.” Babe, it’s okay. You’re right on time. And I would ask you to try and shift the mindset, shift the thought. Try this instead: 💫 “I know I am doing my best, and this is merely another step I have to take in my journey.” 💫 “These are obstacles I am willing and able to face, which will provide me with growth.” 💫 “This journey is hard work, I am doing my best, and each time I am setback, I shift and keep moving forward.” How does that feel? Better right? 🙌🏽 Think of these step backs as a route correction. It may take longer to get where you are going - but man look at the view. It may end up being quicker - and you wouldn’t have known without the shift. Whatever it may be, It’s happening for you, not to you. Make the shift. Continue showing up. It’s all going to be worth it. This is it. - @wellnesswithkacey on Instagram
I love her! #prolife #amyconeybarrett #supremecourt - @deplorablechoir on Instagram
- Coaching and Training
Just throw a Dundy at him already (Follow: @janetforklift ) - @janetforklift on Instagram
A sneak peek of our next can release coming this Thursday, September 24th. Follow the link in our profile for all the details. LOCATION UPDATES- All of our tap rooms are open for onsite enjoyment today! Miramar and @pureatthevillage are open 11am-8pm, and @pureatthepark is open 11am-9pm. DINE IN DETAILS- In compliance with statewide mandates, alcohol purchase will accompany food and we are partnering with local food vendors at each location. We are operating for outdoor dining at both locations with current social distance restrictions. All seating areas are spaced 6 feet apart, and are sanitized between each party. Face masks must be worn at all times other than while you are seated and enjoying your beer and food. Please note due to the circumstances, we have limited seating, and are operating on a first come, first served basis. Cards only, no cash will be accepted. #pureproject #canrelease #widenedhorizons #cali3000 #goodbeercleanhandsopenhearts #sdbeer - @purebrewing on Instagram
this is so important, something i cannot stress enough. i’ve done some posts on child abuse recently, and this is often how it starts. no one should have this responsibility for their parents, children or adults, it’s just not fair. if you’re seeing this now thinking “that’s me” or “i do that” please know that this is not your role, you cannot be expected to fill those roles. i filled these roles for many years and it’s so draining and mentally exhausting. please know that you’re worth more than being this for your parents❤️ - follow @mhhealing for more, this is a safe space - #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #selfcare #selfhelp #selflove #recovery #help #support #endthestigma #doesnotdefineyou #activist #reachout #speakout #keeptalkingmh #mentalhealthblogger #therapy #breakthesilence #invisibleillness #mentalhealthmatters #influencer #mentalhealthinfluencer #abusiverelationship #childhoodtrauma #toxicrelationships #toxicparents #trauma #traumarecovery #traumasurvivor - @mhhealing on Instagram
NEW YOUTUBE VIDEO 🚨 @ 12pm ET How to draw this flat design coffee machine in #adobeillustrator - @domdesigns on Instagram
How @drinkaktion customers respond to silly questions 😬☕️ . Win FREE COFFEE FOR A YEAR!! . Head over to @drinkaktion new website and sign up! While you are there, pick up some beans and see what toast you are going to want us delivering to your doorsteps!!! 📲 #coffee #coffeeordie #coffeeaddict #badteacher #memelife #coffeelife #funny #tuesdayvibes #tuesdaymood - @takeaktion on Instagram
- Clean Eating
Do it for you! 😎🏠 - @britneetanner on Instagram
Visit the link in bio to view internships that require no experience or advanced skills. #internships #internship #career #interview #onlinejobs #workfromhome #onlinjobsworkfromhome #careergoals #jobsearch #hiring #jobs - @internshala on Instagram
Practicing gratitude is scientifically proven to strengthen your immune system, lower your blood pressure, and make you happier. Give it a try by telling us who youre grateful for and tagging them, too. 😊⠀ .⠀ .⠀ .⠀ #gratitude #grateful #meditationapp #meditation #iosapp #mindfulness #selfcare #selflove #wellness #health #mentalhealth #meditate #health #balance #balanceapp - @balance on Instagram
- 107 cans of Energy Drinks please!
- Genius bird indeed
Why do we emphasise brand in our foundational course “Defence: Steel In The Walls”? - Because your Brand acts as a shining light for every strategic decision your business makes - Strategy is the missing link standing between you and an extremely profitable business. Brand ignites Strategy, period. - When you can create a set of associations that builds trust with your niche, perceived value increases and you unlock explosive demand and higher profit margins. - To finish, if I haven’t already convinced you, I want to leave you with a heavy stat... people trust their brand of choice over other brands on average 70% of the time. - GIVE IT THE FUCKING RESPECT IT DESERVES - #businessstrategy #brandstrategy - @kylertraynor on Instagram
The new normal....working from home and afternoon lattes. #quarantinelife #workfromhome #icedlatte #newnormal #whatdayisit - @cblodgett84 on Instagram
👆🏾 - @moneymakinmatt on Instagram
CASAA CEO Alex Clark responds to a biased Bloomberg article which attempted to discredit harm reduction advocates and researchers over alleged financial ties. The reporter specifically called out @casaamedia and falsely reported that we received funding from Philip Morris Internationals non-profit Foundation for a Smoke Free World in 2018. The article goes on to claim the truthful statements regarding the lack of evidence linking vaping to COVID-19 are a spin.⠀ ⠀ ➡️ Click the link in @casaamedia bio, and then select the matching image to read the full story.⠀ ⠀ #WeAreCASAA #vapeadvocacy #vapeadvocate #pmtareform #nowaypmta #vapingsaveslives #vapingsavedmylife #vapecommunity #wevapewevote - @casaamedia on Instagram
- Making life better for other people.
En @revistabarcelona - @tintadown on Instagram
How has your migraine attacks impacted your day-to-day life and relationships? Please let me know your thoughts in the comments below. Thanks 🙏 . . #migraine #migraines #migraineawareness #migrainessuck #migrainerelief #migrainelife #migrainewarrior #migrainesupport #migrainesufferer #migrainefree #brainhealthmatters #brianhealth #migraineproblems #migrainediet #migrainetreatment #migraineawareness #migraineawarenessmonth #migrainebuddy #migrainesbegone #migrainattack #migrainefordays #migrainecommunity #migraineprevention #chronicmigraine #migrainestrong #migrainewellness #migraineagain #migraineheadache #migrainehelp - @migrainedoctor on Instagram
Worth saying again. It’s meant to determine if a plan of care is needed, gather information, establish a baseline, construct a starting point, set expectations and goals. The initial program is built off of that, but it’s still an educated guess. Success is attained through the process via monitoring and course corrections, based on the athlete’s response to what we are doing. This is in contrast to many PT models, where there is a black hole of communication and progression between office visits. I find this to be a more effective way of managing the complex adaptive system that is the human. #ClinicalAthleteProvider @clinicalathlete @clinicalathleteweightlifting @clinicalathletepowerlifting #RehaBola _ *Caveat: there are certainly instances where 1-2 key recommendations can make all the difference, in which I take the position of “I’m here on standby if needed” - But this coincides with the above “determine if a plan of care is needed”. _ Interested in your thoughts on this. - @quinn.henochdpt on Instagram
- @ansiedad.social on Instagram
- Come on Rowley!
I remember a time when I’d see 5 sets of 5 and immediately work up to my 5RM in set one of week one By the 5th set is struggle to perform 2-3 reps with that same weight Was I training hard - yes! Was I training smart - nope! I look back at my training journals now and there’s little wonder why I used to make zero progress Going like a bat out of hell from week one of a program, taking every single set to failure, training with high volume and high intensity Its no wonder for years I struggled to accrue muscle mass, get stronger and stay injury free Having a periodised training Plan where volume, intensity and exercises are rotated in a structured and scientifically backed manner has helped me to find a system that not only works for me, but also all my clients Are you letting those squats smash you into the ground and affect your recovery for sessions later that week? Are you manipulating volume and Intensity to coax The nervous system and musculature system into adaptations? Are you training smart? 🧐 - @sam_sos_pt on Instagram
How to remove subjects from images on photoshop! • Try and let me know how useful you find it! • Follow at @jcn_coverart DM/Email to work! • Like, share and follow! • #photoshoptutorial #photoshoptutorials #edittutorial #edittutorials #editing #photoshop #learnphotoshop #adobephotoshop #graphicdesignbasics #graphicdesigndaily #editingtips #editingtricks #photoshoptricks #learnediting #explorepage #exploreart #digitalart #digitaldesign #learndesign #jcnartworks #adobephotoshopedit #photoeditor #graphicdesigners #designcommunity #coverart #albumcover #albumcoverartwork #coverartwork #coverartdesign - @jcn_coverart on Instagram
The latest Private Eye is in shops now - pick up a copy on your commute (or not)! - @privateeyenews on Instagram
Every week of quarantine I will add another monitor. // @skookum_inc #wfh #minorityreport #sendmeyourmonitors - @prowe214 on Instagram
Big announcement coming soon. In the meantime, like, tag, and share so we can grow together!! If you’re ready to get better with me drop a 💪🏽🔥💯 in the comments below. - @dr.ramsey.nijem on Instagram
Ladies, this one’s for you! 💋 - @suemack8 on Instagram
- Also wine makes me sleepy now
@501cthree - @drewfacet on Instagram
And then I started crying because I started thinking about Beyonce and got overwhelmed thinking about how much pain she had to overcome in her marriage and how incredible it was that she was able to turn that into beautiful art. So, pregnancy is fine. - @katefriedmansiegel on Instagram
- Lying [OC]
Lucky you! Its $4 YOU CALL ITS open-close every Wednesday Breakfast served all day! #golocal #supportlocalbusiness #supportlocalrestaurants #oldcoloradocity #OCC #VisitOCC #mothermuffs #muffs #happyhourallday #drinkspecialsalldayallnight #4dollardrinks #4dollawhat #4dollardrinkspecials #4dollamakeyouholla #4dollarballer #breakfastallday - @mothermuffs on Instagram
- @jakehsnider on Instagram
I want to go outside. Please mom I love the outdoors. 🏔 #mountainkitty - @prairie.cat on Instagram
- Being a Liberal
Congratulations to the entire Rick and Morty team for their Emmy® win! Thanks for letting me be a small part of the show… I’m so happy for you! - @kariwahlgren on Instagram
here is your @essewater reminder to register to vote🗳 • 📬 mail in ✔️ vote in person 🗣 have your voice heard - @essewater on Instagram
Even strong swimmers need to take precautions while boating. #DrowningIsPreventable #NDPW2020 #Boating #BoatSafety #DrowningStats #DrowningPrevention #WaterSafety #SafetyTips - @lifesavingbcyk on Instagram
Very bold. . . . . . . #twinmom #girlmom #detroitmom #denvermom #midwestmom #momtruths #marriage #wifelife #sahm #sahmlife #wahm #wahmlife #minivan #minivanmom #reels #reelsinstagram #twinsisters #coolmom #momlife #wifelife #beating50percent #husband #herviewfromhome - @scarlettlongstreet on Instagram
Donors and dads—the two are simply not the same. A donor is not a dad; and it’s important to distinguish between the two and use the correct terminology. ⠀ ⠀ So what is a donor and what is a dad? A sperm donor is someone who is not intended to be the legal father of a child produced from his sperm. A sperm donor is not a parent and therefore does not have any parental rights. He is simply providing a missing link to help someone to build their family. While the donor has a biological connection to a child which can be important to that child and their parents, it should not be confused with someone who is an active parent in the family. ⠀ ⠀ A dad, however, is generally intended to be the legal father of a child produced from his sperm and he does have parental rights. Even if a dad is absent in a child’s life, he should not be referred to as a sperm donor because of his lack of presence. Comparing and referring to a dad as a sperm donor belittles true sperm donors. Someone who donates sperm has done so to help; an incredible gift that should not be used in a negative manner as an insult or a putdown. ⠀ ⠀ Someone who abandons his family or doesn’t face up to his responsibilities didn’t “donate” his sperm. A sperm donor’s actions come through considered action—with intention to help someone to grow their family. Whether or not a dad intended to get someone pregnant and create a life, they are still simply not a sperm donor and should not be compared to one for humor. ⠀ ⠀ It is equally important not to refer to a sperm donor as a dad. A donor does not have the rights and responsibilities of a dad and was never intended to play the role of a dad in the child’s life. This is still true for families who used a known donor (someone they know personally) and their child has a relationship with the donor. He is still a donor, not a dad. ⠀ ⠀ A friendly reminder to anyone who needs to hear it, please refrain from referring to a child’s sperm donor as a “dad”. We hope this helps you in understanding why the distinction matters and why the two are not synonymous. - @samesexparents on Instagram
🇺🇸 ATTENTION VOTERS 🇺🇸 To ensure Los Angeles residents can safely vote in the 2020 Presidential General Election, StreetsLA worked with the Los Angeles County Registrar-Recorder/County Clerk to install 123 Official Ballot Drop Boxes around the City. The boxes will be easily accessible, conveniently located for voters to drop off their ballot, and available by October 5 (the day mail-in ballots are released). Before you drop off your Vote by Mail ballot make sure: • Place your voted ballot card(s) inside Official Return Envelope • Securely seal the Official Return Envelope • Sign and date the back of the Official Return Envelope To make sure your ballot was received and counted, visit https://www.lavote.net/av_inquiry 30 days before Election Day. ✅ List of Official Ballot Drop Boxes located at CD 7 libraries: Lake View Terrace Branch Library 12002 Osborne St. Lake View Terrace, CA 91342 Pacoima Branch Library 13605 Van Nuys Blvd. Pacoima, CA 91331 Sunland-Tujunga Branch Library 7771 Foothill Blvd. Tujunga, CA 91042 Sylmar Branch Library 14561 Polk St. Sylmar, CA 91342 * PLEASE NOTE, a complete list of ballot boxes will be available in the coming weeks. If you have any questions about Official Ballot Drop Boxes or have any other concerns, please do not hesitate to contact my office at (213) 473-7007. #2020GeneralElection #VoteByMail #BallotBox - @mrodcd7 on Instagram
Thanks to @belushisfarm for sponsoring this idea. Follow me on twitter. - @jim_belushi on Instagram
Lass uns was Gutes für die Umwelt tun! Becher - Banderole - Siegelscheibe einzeln entsorgen. ♻️ Machst du mit? Auf jeder Papierbanderole unserer Becher findest du alle Infos zu den Materialien 😊 oder Swipen #berief #nachhaltigkeit #mülltrennung #verpackung - @berieffood on Instagram
✨ How to use any icons like a boss?✨ Hello creatives 👋🏻, So while designing UI, we need to keep in mind so many things like grids, spacing especially ICONS. There are so many resources on internet for readymade icons & it’s okay to use it. But it would be great if we can add our own styles. Do you agree? 𝗟𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗬𝗼𝘂 𝗺𝗮𝘆 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀. @ui__ux @interfacely @ui_gradient @ui.inspirations @web_design_pin @creativroom @uidesignpatterns @ui.mob @ui.hq @ultimateuiux @myuidesigninspiration @welovewebdesign @uiuxgifs @design @graphicroozane @tribe.ui @uiuxgifs @ui.interceptor @brand0ngr0ce @graphicdesignui @graphicgang @inspirationfordesigners @web.vine @dailywebdesign #ui #ux #uiux #icons #icongraphy #appdesign #uitips #tips #webdesign #uiuxtips #userinterface #userexperience #uitutorial #creative #designer #dribbble #dribbblers #figma #appdesign #instapost #concept #prototype #uigradient #tutorial #websitedesign #xd #minimalism #photoshop #howto - @harshil_designer on Instagram
I can do it myself *dies* - @tank.sinatra on Instagram
- Concerning that someone describing themselves as an “economist” can’t understand markets do this when ever any political uncertainty arises, also the fact he feels democratically elected representatives seem to now need the approval of international investment funds.
First, hi. . Second, I’ve had a metric butt load off coffee today and there’s enough caffeine in my body to flummox a herd of Hippogriffs so from this moment forward I’m no longer responsible for anything that comes out of my mouth. . Now, let’s not be muggles and pretend fat loss is fun and magical and rainbows and pixie dust. . It’s not. . It sucks. . You have to be more aware of what and how much you’re eating. . You can’t stuff your face full of all the chocolate frogs and pumpkin pasties and sugar quills you want. . And there will be times in which you’re a little hungry. . Not starving. . But hungry. Because some hunger is normal and expected when you’re trying to lose fat. . And it doesn’t have to be an awful experience. . But it does suck a little. . And these are a few ways you can make it suck less. . Eat a big ass salad every day. Seriously. If you struggle with fat loss and hunger and being in a calorie deficit but you don’t have one salad/day...you’re doing it wrong. . Water is good for you. . Shocker. . Seltzer (sparkling water) is, too. And the carbonation is Professor Flitwicks favorite way to curb hunger. . Watermelon is magical as fuck. And if anyone tells you not to eat it “because sugar” or “because glycemic index” they are, literally, Voldemort so tell them to fuck off. . Stop trying to lose weight as quickly as possible. There is no rush. Zero reason to speed up the process. . Relax. . Take it slow. . Remember. . The more you try to rush it, the more stupid unsustainable shit you’ll try. And the more stupid unsustainable shit you try, the sooner you’ll regain everything you lost. . And thats some muggle shit. . #weightloss #weightlossjourney #extremeweightloss #healthyweightloss #weightlossmotivation #fitness #fitnessjourney #water #seltzer #salad - @syattfitness on Instagram
I have many of my clients walk through the dieting baggage that is stuck there from years and years of influence. It could have started when you were young, or maybe it started in adulthood. Either way the first part of getting your nutrition on track is to get rid of the dieting baggage that you are carrying around! . . What does that look like? Do you find that dialogue in your head when you make a choice sound like a list of rules? Does it lead to shame? What’s something you’ve had to unlearn about diet culture? I’d love to hear your win! - @nunutrition on Instagram
The election is 49 days away... At a time like this, it feels incredibly important to use my platform to help push the needle forward. Joe is the right candidate. He’ll work towards protecting womens and civil rights laws. He’s the candidate that will listen to scientists / facts to manage the pandemic and push us towards real climate action. Joe is the right candidate to take on the NRA and ban assault weapons and high-capacity magazines. And most importantly, Joe is the right candidate to remind everyone what empathy is. I believe we need to show more visible support of voting for Joe Biden and Kamala Harris — helping guide others that may abstain from voting or even voting 3rd party. We, as a country, need to RISE UP against the blatant racism, homophobia, transphobia and xenophobia. We need to SHOW UP not only at the polls or through mail-in ballots but for one another. And its well beyond time to UNITE behind a man that will enact some real change we so desperately need. If you agree, join me and about 20 of my friends by publicly declaring support for Joe Biden / Kamala Harris. If you’re game, create a piece of art alongside us. If youd like to join in or see how this project came to be, click the link in my profile and check out the tag #riseupshowupunite to see everyone else’s work. @votejoe @time2unite - @youbringfire on Instagram
Ok its kind of come to this for #dryjanuary 2019. Me trying to do the full 4 weeks booze free and needing a little help from whats going as alcohol free 🍻 theses days. . But the weird thing is, the booze free choices out there are no way near as bad as they were a few years ago, and some of them are well... pretty ok. Especially the @brewdogofficial #nannystate beer. Hoppy? ✅ | Low alc? (0.5%) | Low cal? | (26 vs 160 in a PunkIPA) | Drinkable ☑️. . Saying that, I need some new alcohol free 🍺 suggestions badly. Anyone found any other quality booze free beers out there?? Ive only got 2 more weeks to go... - @ealingcraftbeer on Instagram
- 2meirl4meirl
- New Years Resolutions
You will make mistakes, the real test is how quickly you can learn from them. . . . . . . . #lifequotes #life #lifestyle #jeremyryanslate #mindset #mindsetiseverything #inspiration #inspirationalquotes #inspiring #selflove #selfhelp #believeinyourself #believe #trusttheprocess #motivationalquotes #motivation #leadership #personaldevelopment #greatness #striveforgreatness #Podcast #passion #money #entrepreneur #mindset #love #happiness #peace #CreateYourOwnLife #dreams - @jeremyryanslate on Instagram
- @oh.so.feminist on Instagram
Ginger for “gastric emptying”. Ginger! Ginger ginger ginger! I love ginger. Not only is ginger yummy, it’s great for digestion too. It helps with something called “gastric emptying”. In normal speak that means that it helps with the stomach emptying it’s contents into the small intestine when it should. (There’s a little valve between the two, it regulates it) If your food sits in your stomach you can get “indigestion”. Indigestion = digestion not working so well This can feel like: Burning up the throat Heartburn Belching Burping Nausea Ugh. Nausea is the pits! Have you had a look at the ingredients in natural sea sickness tablets? Ginger! So if you’re having any of those symptoms you could have a play with some ginger. Fresh ginger. Ginger tea. Ginger capsules. Ginger chews. All the ginger! Pure Encapsulations do a product for motility called “MotilPro”. That one has some 5 HTP in there as well. Ideal time is about 15 minutes before meals. Annnd did you ever notice...ginger LOOKS like the stomach! This is called the “Doctrine of Signatures”. Where the appearance of something in nature gives us a clue as to which part of the body it can help with. Super cool. Ginger anyone?!? 😍 #sibo #sibonaturopath #sibotips #sibosucks #ibs #plantbased #sibosystems #sibofoods #bloating #bloatingsucks #bloatingtips #bloatingrelief #healthydigestion #digestion #happygut #happylife #methanesibo #hydrogensibo #sibotreatment #guthealth #guthealing #fodmapdiet #gut #inflammation #biphasic - @kirsten.greene.nd on Instagram
Today metropolitan Melbourne began the second step in the roadmap out of restrictions. 👆Here’s what that means for you. #melbournelockdown #melbourne #covid19vic - @10newsfirst.melb on Instagram
- Business Development
#progress #goals #weightloss #behaviouralchange #success - @plantbased_sportsdietitian on Instagram
What do people misunderstand about the way you cope and the things that help? #MentalHealthAwareness #MentalHealthAdvice #MentalHealthSupport #CopingTips #Advice #Support #Childline - @childline_official on Instagram
Go ahead, have another cup while watching your favourite Graphy. Its #InternationalCoffeeDay! ☕️ Psst. Its our third cup. But whose counting? #getgraphy - @graphyapp on Instagram
Therapeutic skills are important but so are genuine human interactions ❤️🤗 - @officialdannyshapiro on Instagram
just. PINK GIN SODA NEW ALERT 🚨🚨🚨🚨 330ml / 4.2% Exclusively available at: - LIQUORLAND - VINTAGE CELLARS - FIRST CHOICE LIQUOR *Berry flavoured* - @justdrinksco on Instagram
You need more than 1200 calories people!!!!!!! I’ve seen so many “what I eat in a day” videos where people eat less than 1000 calories. Then people comment “I think you need to eat more”, to which others will respond “everyone’s body is different”. Yes, we all have different bodies and lifestyles. We all have varying energy needs. But unless you’re a literal toddler, you need more than 1200 calories. Why that’s become this arbitrary “calorie” goal for so many is beyond me. For most people, 1200 calories barely is enough to sustain proper bodily function just laying down and doing nothing. Adding exercise and daily activity increases those needs even more. Your metabolism down-regulates when you continuously don’t give your body enough food. It extends less energy so you can stay alive!!! And you often have a ton of unwanted side effects such as: ◾️ Feeling tired and weak ◾️ Cognitive impairment ◾️ Digestion problems ◾️ Hormonal issues ◾️ Low sex drive ◾️ Losing your menstrual cycle And so much more. Your body needs adequate fuel!!! Not giving it what it needs puts you at risk for many health complications and lower quality of life. Food is your FRIEND. Not your enemy. Give your body what it needs - it does so much for you. - @joyyy_kim on Instagram
@alexgallantgoyetche sent me this today and I was like, oof. Early on in this I was talking about restaurants turning into community hubs and not a lot of people in this city, in Toronto, have given that sentiment weight. - @arigular on Instagram
Oh, you know it’s true. #StrongCoffee #Bshift #FireLife #FireDeptCoffee #RunByFirefighters #FDC #FireDepartmentCoffee - @firedeptcoffee on Instagram
- Typical Prager university logic
#feedingfussykids #keepitsimple #wholefoods #healthykids #nutrition #thefoodangel - @thefoodangel on Instagram
Depression: what you see vs what you dont see 👀 swipe to reveal Depression can affect us in so many different ways. Myths about depression are everywhere - youre just being lazy! everyone gets sad - and they make it heaps harder for people to speak up about how theyre feeling. Use this to get a better idea of the signs and symptoms of depression, and if you or someone you know needs support, reach out. Find more info about depression at ReachOut.com/Depression - @reachout_aus on Instagram
- Dunn Brothers
Repeat after me “lasting change takes time”! One of the things I hear time and time again, week after week with my clients (and many of you who reach out to me) is that you haven’t yet seen results! However... Maybe you have only been on your plan for 3 weeks. Maybe you stick to your plan 50% of the time. Maybe you continue to stop and give up and start all over again. Firstly you need to remember that change and progress comes in many shapes and forms. Just because you have not seen the scale shift in the first few weeks that doesn’t mean you haven’t made progress in other areas. You might notice you have more energy, you have had a mindset shift, you are stronger, clothes fit better. But you can not expect drastic changes in a few weeks. It’s simply not realistic. ( well not for us mere mortals anyway 😅) The first 8-12 weeks of a fat loss program usually is just scraping the surface and it will take you that long to start to notice changes in the mirror. However you may start seeing clothes fit better, or that you make better food choices, or you can complete 4 workouts instead of 2. You don’t need to be all or nothing. Perfection is not the answer here. But you so need to be consistent. If you put in small efforts each day to be as adherent as possible these small changes will add up. Small progress is still progress. Believe me when I tell you, small changes add up FAST! So start small keep it simple. Track your food to the best of your ability, get activity in that’s achievable for YOU! Then build on that foundation over time! Patience is key. - @iamninasilic on Instagram
A vitamin d/adaptogen enriched sparkling beverage! Super stoked to have had the opportunity the create this brand:) . . . #drink #candesign #design #branding #packaging #design #designer #typography #logodesign #logo #bestofpackaging - @sierras_designs on Instagram
- Coffee Quotes
- Coffee Memes
“How do I reset my metabolism?” Die 🤷🏻♂️ It truly would be nice if our bodies had convenient reset buttons just like the WiFi does, but that is unfortunately not the case. And anybody that tries to sell you a “reset” anything that has to do with the body is likely full of shit. I think I understand what people mean when they say “how do I reset my metabolism”, they probably mean how do I increase my metabolic rate after experiencing metabolic adaptations to, presumably, a caloric deficit and weight loss. We do this with reverse dieting, incrementally increasing calories with aims at allowing individuals to maintain on higher calories than they currently are after a fat loss diet. As for hormones, yes these can be manipulated, but not by me nor any other online coach that is selling a program and is not a medical doctor or endocrinologist. Seek profile advise for hormone help and if unsure if you’re levels are optimal, go ask your GP to check you out. As far as the gut microbiome, as a scientific community we still don’t have a vast understanding of how it works, so no 8-week reset program will either. Share ❤️ - @noahdavidlee on Instagram
Hancock Park. Los Angeles. 🤹♂️🍱 Overheard by @mchellefinney 📥 #DoubleDate #overhearduber - @overheard on Instagram
- Take a moment to think of just [OC]
- Oopssss hahah
Leave a “YES” if you know this is the difference maker! 👇 . Most of the time we don’t need more training, we need more accountability to show up for our dreams but delivering on the daily actions that will get us there. . It’s just so much easier to not take responsibility and relax on those actions. This is what separates people. - @lewishowes on Instagram
~ vitamina D no pós corridinha de um dia desses 🤍 - @reenatamesquita on Instagram
Si, esa es una caja de cartón que uso para elevar la compu a la hora de presentar...y no, no es “un hack” pa’ ahorrar 🤣 Lo cierto es que ahí estoy presentando, liderando, impartiendo conocimiento... Yo, que nunca fui el de las mejores notas, ni el más popular, y menos aún un “líder” natural... Siempre he preferido pasar por desapercibido antes que ser notado...Pero en los últimos años, una serie de decisiones incómodas de crecimiento me han traído hasta aquí... Hoy comienza la última semana del programa de mentoría financiera que estoy liderando junto a @juliofinance en donde acompañamos a 14 familias en una transformación total de su números, sus metas, sus futuros... Nunca antes había sentido una conexión tan grande con un propósito...Y es que claro, si propósito es descubrir cómo tu existencia impacta la vida de otros, transformar la vida de 14 familias a la vez es un feeling que trasciende cualquier palabra... Y si no fuese por elegir el crecimiento en vez de la comodidad (una y otra vez), jamás sabría cómo se siente vivir tu propósito. (Gracias @hellofears 😊) Hoy mas que nunca entiendo la frase de Steven Pressfield que Michelle tanto me recuerda: “𝘌𝘭 𝘵𝘳𝘢𝘣𝘢𝘫𝘰 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘰 𝘯𝘰 𝘦𝘴 𝘶𝘯 𝘢𝘤𝘵𝘰 𝘦𝘨𝘰í𝘴𝘵𝘢 𝘰 𝘶𝘯 𝘪𝘯𝘵𝘦𝘯𝘵𝘰 𝘥𝘦 𝘤𝘢𝘱𝘵𝘢𝘳 𝘭𝘢 𝘢𝘵𝘦𝘯𝘤𝘪ó𝘯 𝘱𝘰𝘳 𝘱𝘢𝘳𝘵𝘦 𝘥𝘦𝘭 𝘢𝘶𝘵𝘰𝘳. 𝘌𝘴 𝘶𝘯 𝘳𝘦𝘨𝘢𝘭𝘰 𝘢𝘭 𝘮𝘶𝘯𝘥𝘰 𝘺 𝘤𝘢𝘥𝘢 𝘴𝘦𝘳 𝘥𝘦𝘯𝘵𝘳𝘰 𝘥𝘦 é𝘭. 𝘕𝘰 𝘯𝘰𝘴 𝘱𝘳𝘪𝘷𝘦𝘴 𝘥𝘦 𝘵𝘶 𝘤𝘰𝘯𝘵𝘳𝘪𝘣𝘶𝘤𝘪ó𝘯. 𝘋a𝘯𝘰𝘴 𝘭𝘰 𝘲𝘶𝘦 𝘷𝘪𝘯𝘪𝘴𝘵𝘦 𝘢 𝘥𝘢𝘳” Si todavía no te has atrevido a crear algo, a exponer tus ideas, a contribuirle al mundo (de la manera que sea), te aseguro que tienes al menos uno de tus propósitos de vida esperando ese momento. #proposito #mentoriafinanceira #fintelhub - @stramhacks on Instagram
- How to run
This idea of skills having real world implications is my obsession. Watching the way people move through the world they act like they’re trapped. They act like they can’t get good enough to win, so why even try? The reality is, just because you’ve lost this far in life doesn’t mean you have to keep losing. It isn’t a case of luck or systemic injustice. It’s a case of cause and effect. - @tombilyeu on Instagram
- 10 Skills that are hard to learn but pay off forever [IMAGE]
- coffee.
Everything is t e m p o r a r y 👻 Story by @alminibach - #salmoncartoon #dailylife #drawing #sketch #artwork #illustrator #illustrationart #artist #illustrationoftheday #instaart #illustrationartists #digitalart #sketchbook #illustrations #illustration_best #design #illustrationgram #illustration_daily #artistsoninstagram #artoftheday #graphicdesign #digitalillustration #illustrationartist #illustrationdaily #comicstrip #comicart #dailydesignpick - @salmoncartoon on Instagram
Digital education starts with a click. #StayConnected - @vodacom on Instagram
These types of machines are being moved out across the country. Don’t be mistaken, this is an intentional attempt to slow down the mail and make sure all ballots aren’t counted - @savethepostoffice2020 on Instagram
REMINDER 👆🏿👆🏾👆🏽👆🏼👆🏻 Abortion is health care Image description: illustration of the phrase “abortion is healthcare” repeated 10 times in different colors. #reproductivejustice #abortionrights #healthcare - @womensfoundca on Instagram
Coming at you this Monday morning with some observations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I shared this phrase with one of the women in my mastermind, and thought it might help you, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re not a genie— so stop granting people their every wish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not everything is possible. Sometimes, you can’t do what someone asks and for VALID reasons. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop contorting yourself into a pretzel to try and perform the IMPOSSIBLE for people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, be the expert that you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Say NO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Provide a solution (if one exists) that will work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stand your ground. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your clients? They’re entitled to ask, just not entitled to get what they ask for. Meaning— don’t get mad at them for asking you to do something that’s not doable. Get mad at yourself for saying yes to something you know you can’t or shouldn’t do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕 . . . #candicecoppola #weddingproinsiders #weddingpros #weddingindustry #risingtidesociety #therisingtidesociety #becauseofengage #weddingpro #eventplannerlife #weddingplannerlife #weddingphotog #weddingprofessionals #sayyestosuccess #dreamersanddoers #savvybusinessowner #creativepreneur #wedprenuer #lifeofaweddingplanner #2020weddingtrends #powerinpurposepodcast #weddingindustryexperts #aisleperfect #weddingbusinessbosses #weddingmba #weddingbusinessco #weddingbusiness #weddingexpert - @candice.coppola on Instagram
- Did someone threaten to take her assault rifle?!
Join us next week on 10/7 for Walk-In Wednesdays from 12:30-4:30! #HireGators - @sagecareerplanning on Instagram
FU-Tone.com Custom FU2 Tremolo In White with Blue Titanium Hardware and Saddle Inserts! You Design It - We Build It! #futone #guitar #upgrade #EVH #Charvel #DeanGuitars #JacksonGuitars #Ibanez #SchecterGuitars #ESPGuitars #IbanezGuitars #UseWhatTheProsUse - @futone on Instagram
Fun #Census Fact: Do you know when the #census went electric? 🤓⚡️➡️ SWIPE for answer (& Versión en español) • #2020Census #2020 #census #morristown #njcensus2020 #stimuluspackage #facts #censuschallenge #censusbureau - @townofmorristown on Instagram
From young to old, in sickness and in health, doing Get Ups consistently, consistently well, and with consistently rising difficulty or load, can hold immense potential for improving both the mind and the body. Consider this: Strength is not just the state of our muscular system. Rather, our strength is the result of the interconnectedness of our stress load, breath, mind, and body all working in concert with each other. In a sense, our Strength is a manifestation of confidence bestowed on the physical body by the nervous system in response to the degree of synergy, health, vitality, athleticism, and symmetry jiving within it. So, strength is like a physiological “score”—which is why it depletes faster in a sick person than in a person who just doesn’t go to the gym. In this light we can also begin to understand why humans placed under stressful enough scenarios can accomplish amazing feats of strength, like pick up a car to save a life or why some people, no matter how much they lift, never get any stronger. The Get Up teaches anybody how to breathe, coordinate, move, stabilize, lift, control, and stay patient and focused all at the same time. And while it takes time to learn, that time leads to far more body awareness and functional improvement than you’d ever achieve doing everything you gain apart from each other hoping everything “plays nice” in daily life. Tag somebody below that needs to work their GET UP 👇🏼👇🏼👇🏼 And swipe up in my story for a 3-part article and deep dive into Get Up technique as well as a podcast on how to integrate Get Ups into your training. Enjoy 🙏🏼💪🏼 Joe - @coachjoedi on Instagram
- @oh.so.feminist on Instagram
- @james_breakwell on Instagram
- Big quarantine mood
- Dont like something? Just call it socialist, communism, Marxism, etc.
The one thing you want to avoid in life is regret. You want to know you gave it your all. Win or loss your effort is controllable the outcome is not. What couldve been is on you. Are you ready to do what others wont? - @realjoedesena on Instagram
Very excited to announce that Carl is now available in fresh new 12oz cans in stores around Austin! Very proud of this collaboration with the St. Elmo family, after months of hard work in making this launch a reality. Hop over to @stelmobrewing’s account and view their IG stories to see where you can find Carl around town. Cheers! 🍻 - @keithdavisyoung on Instagram
- Shop the BOOST
What content and exclusive stuff would you want? - @jrakz on Instagram
Drop a 💯if you agree and let me know in the comments how this year has kicked you into action. 👇 - @jimkwik on Instagram
- Maths
Good days for a Bud Light ☀️ @ell_farmer - @budlightbeach on Instagram
- Far Left Menace
- The great controversy
Truth. @simonsinek - @artusagency on Instagram
Everyday 👊 • • #rawjuice #rawfood #estrattidifruttaeverdura #estratti #latteveg #foodblogger #foodbloggeritaliani #succodifrutta #frullato #veganroma #veganitalia #veganmilano #vegetariano #cibovegano #cibovegetariano #cibosano #cibobuono #fitfood #fitfoodblogger #alimentazionesana #alimentazione #alimentazionesportiva #nutrizionista #ristorantevegetariano #ristorantevegano #perfettorawjuice - @perfetto_raw_juice on Instagram
The last image is the most important. We can mourn the folks weve lost but there is no time for despair. Also, check on your friends in the movement. They were tired before this and we cant imagine how much pressure and exhaustion theyre feeling now. . Vote, get your parents, family, friends to vote. Work the polls bc theres a shortage of workers. And dont give up. Apathy is how they win. #TheMCSquad #KeepItMoving Reposted from @thelilynews Comic artist @kagwheeler reacts to the death of Supreme Court Justice Ruth Bader Ginsburg. #thelilynews #thelilycomics #ruthbaderginsburg #rbg - @themcsquad_dc on Instagram
Lockdown 2.0 Be Like 😩 - @ublend on Instagram
- coffee
- Democracy, 2018-style 🇺🇸
There’s something special about waking up early. The solitude, quiet, time to think. I’ve had some of my best ideas then. Before the world wakes up and demands your attention, you’re able to think. Deeply. There’s a sound to the silence and it’s often good. Start your week tomorrow on the early side. Build the momentum. - @realjoedesena on Instagram
- @soledadbravi on Instagram
Look after your gut yoh! Its pretty darn important if you want to feel good and be healthy. x x x #sibo #sibonaturopath #sibotips #sibosucks #ibs #plantbased #sibosystems #sibofoods #bloating #bloatingsucks #bloatingtips #bloatingrelief #healthydigestion #digestion #happygut #happylife #methanesibo #hydrogensibo #sibotreatment #guthealth #guthealing #fodmapdiet #gut #inflammation #biphasic - @kirsten.greene.nd on Instagram
- This is why we need Bernie.
We’ve made it to spring in Australia and have actually enjoyed some beautiful sunny days of late, but last night was cool and this happened and hasn’t 2020 been hard enough! 😫 - @katepullendraws on Instagram
Am besten startet man doch mit einer Tasse Kaffee an seiner Seite in den Tag, oder? #legamaster #visuellekommunikation #rillentafel #spruch #motivation #Mittwoch #startup #arbeitsmotivation #büroalltag #gründer #mittwochsmotivation #arbeitsalltag #erfolg #durchziehen #weisheiten #tschakka #instamotivation #kaffee #coffee #kaffeeliebe #energietanken #instacoffee #koffeinkick #minimalismus_raumideen - @legamaster_de on Instagram
- the Toilet Maker
- Bees and stuff
- Phony people quotes
Ill take a PSL please ☕ - @charlesscottbeauty on Instagram
- In hopes this brightens your day
This month is Hispanic Heritage Month @Nutanix. To kick start a month of learning and celebration, our LatinX group welcomed Chef Luis Fernando Nava from Puebla, Mexico—who showed us how to prepare two popular Latin American dishes: ceviche and arepas! 😋 - @lifeatnutanix on Instagram
Followed by excessive Purel-ing @zoeyellen - @jswipe on Instagram
- The Cure, Me, Digital, 2020
Wanting to change is 𝐧𝐨𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 to elicit change. What we 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 need: 1️⃣ A clear vision of what we want 2️⃣ Actionable steps to get us there 3️⃣ Accountability to ensure we’re doing the work even when we don’t feel like it 4️⃣ Understand that you’re either growing & becoming better, or you’re not If you know what you want when it comes to your health & fitness goals then we can help with 2️⃣& 3️⃣ Apply for The Body Recomp Program and let’s get clear on 1️⃣ #linkinbio 4️⃣ is something you have to figure out for yourself :) - @doyouevenveg on Instagram
Wash your hands like youve been chopping jalapeños and need to change your contacts. - @thepostseattle on Instagram
- @_.george._.floyd._ on Instagram
#stayhome#convict#ConyViktet - @les_officerables on Instagram
- @dmtrdnlv on Instagram
Time will eliminate the weak and impatient. So if you want to succeed start with being strong and patient. 💪🏼 - @adamivy on Instagram
Have you ever been asked by your friend what UX is about? Probably yes, because UX still is a relatively new filed. I don’t know about you, but even my parents didn’t know what the heck is UX until I gave them this example. 🤷♀️ Maybe it’s not the best one, but here I want to talk about real life. 😎 Basically, nowadays, almost everything can be done in various ways. The only thing that distinguishes services and where companies actually loss or win clients - is UX. Of course, there are also marketing, PR and other important aspects, but they are not new. So just to illustrate: the result is the same, but the experience… Wait a second, have you ever tried Japanese toilet? I have, and it was unforgettable… I highly recommend it to you! So I hope it was helpful so you can use it next time your friend asks about UX… and btw, feel free to share it with your friend or tag him in the comments below 😉 - @uxbyemma on Instagram
- Well done Denmark
- A little motivation for you to finish your work Today and not leave it to Monday!
Ready-to-drink coffee is surging in popularity especially with younger coffee drinkers. There are dozens of varieties spanning the coffee spectrum from honeysuckle cold brews to coffee spritzers and many more. Ready to drink coffee is growing at a rate that outpaces nonalcoholic drinks like teas and sports drinks. It’s already positioned to take 2020 by storm. 🌪 What is your fave #readytodrinkcoffee suggestion? ☕️ _______________________________________ #specialitycoffee #coffee #coffeegram #coffeelove #coffeelover #ineedcoffee #coffeeaddict #instacoffee #coffeeshots #coffeeexample #coffeetime #coffeebreak #ilovecoffee #nothinisordinary #baristadaily #coffeeoftheday #thehappynow #thatsdarling #momentslikethese #prettycitylondon #coffeelovers #cute #beautiful #coffeevultures - @coffeevultures on Instagram
There is a huge difference. It’s up to us to decide how we will respond to our situation. #failing #neverquit #faith #staystrong - @clarkelawpllc on Instagram
- Electrician services
- How to get your subreddit banned
What one thing are you doing today to create change? The success of my work with clients isn’t rocket 🚀 science, it’s replacing bad habits with good habits that they love ❤️ It’s about having them avoid the coffee shop with the sugar laden Frappuccino and teaching them to make a mocha icy #fab4smoothie 🍫 We commit to one change...and it results in balanced blood sugar and satiety, potentially avoiding the “I am having a bad day I’ll add a croissant 🥐 to my order” they feel calm and order a little healthier at lunch 🥙 because it’s easy, that sustainable energy may even have them craving movement.....it’s not because they are using willpower or forcing change. It doesn’t need to be a smoothie, but when you “break-fast” it needs to be balanced and you need to enjoy it. Food for 💭 thought. 😘 Kelly - @bewellbykelly on Instagram
How does your tap water taste? Are you buying bottled water? 💦💦💦💦💦💦💦💦💦💦 There are solutions to nasty tasting water, that’s better for the environment and your bank balance. 💦💦💦💦💦💦💦💦💦💦💦💦 @zerowateruk removes dissolved solids for pure tasting water with a 5 stage filtration system. Removing metals, salts, pesticides and organic compounds. 💦💦💦💦💦💦💦💦💦 I thought my London tap water actually tasted ok, but was so surprised at how pure it tastes after using the @zerowateruk filter system. Despite the fact I haven’t managed to get it to zero yet but my reading started off at over 400, which is extremely contaminated and is now below 100. It tastes like bottled water. 💦💦💦💦💦💦💦💦💦 It can even turn wine into water! Of course I haven’t tried as that would be a waste of wine but Phil Schofield did on telly for his How To Spend it Well at Christmas program...Phil can afford a few bottles of wine though can’t he 😂 I’m not wasting the precious sweet sweet nectar 💦💦💦💦💦💦💦💦💦 I love the tap function on the bottom of the jug so you don’t have to lift it and can pour water even while it’s filtering. 💦💦💦💦💦💦💦💦💦 You get a TDS tester so you can check your water levels before filtering to check how well the filter is working. 💦💦💦💦💦💦💦💦💦 You can buy different sizes including a portable sports bottle, 7 cup, 8 cup, 10 cup, stainless steel 11 cup, 12 cup, 23 cup or a glass dispenser for offices to replace the water cooler. 💦💦💦💦💦💦💦💦💦 You can subscribe for cheaper filters and even earn free filters when you refer friends. 💦💦💦💦💦💦💦💦💦 So if anyone moans about their tap water tell them to try @zerowateruk 💦💦💦💦💦💦💦💦💦 I’m really impressed! Love the way it tastes but also disgusted at the readings of the tap water I was drinking gallons of EVERYDAY - @eatplaylondon on Instagram
Ever feel like your workflow could be significantly optimized? So do we. 😤 📣 Explore 5 hand-picked Chrome extensions that we absolutely love and use every day. Do you have a favourite typography-related extension? Tell us in the comments 👇 While you’re at it, feel free to suggest a topic for the next post 🙏 #googlechrome #userexperience #tipoftheday #typefacedesign #typography #typeinspired #font #typeface #typedesign #fontdesign #graphicdesigners #fontfabric #designtools #designtips #designguide #designinspiration #designresources #typeeverything #typedesigner #workflow #productivity #productivitytips - @fontfabric on Instagram
Economics homework makes me sleepy😴 - @stanley.meow on Instagram
This Canvas page is cat approved. 😻✅ We all need a cutie like this to get us through study. 🐈📸 Thanks for the pic @carayoz! If you want your pet to feature on our channel, make sure to tag #LifeAtUnimelb 🐇🐕🐦 [Image Description: Studying at home with cat on table next to desktop computer.] • • • #melbourne #StudentLife #campus #LifeAtUniMelb #UniMelb #PetsofUniMelb #CatsofInstagram #CatsofMelbourne #CatsofUniMelb - @lifeatunimelb on Instagram
- This is the best description yet.
Insecurities of men need to stop feeding off women, the power in them and the movements they have to themselves. - @bombay.balloon on Instagram
- Cool Beans
On some Mondays, a cup of Joe just wont cut it. - @vitaminshoppe on Instagram
Author @felicityharley joins @margiehartleyfasttrack to discuss whether balance is possible in the modern age and why we are obsessed with wellness in the pursuit of equilibrium in the latest episode of #FastTrack. - @podcastoneau on Instagram
Picture this: You made it through Monday. Now, it’s time to transport your mind to a place of peace and tranquility. Finally, you can relax and rid yourself of stress.🌿💆💨 It only takes a few minutes and a couple puffs of Treat, premium pre-rolls. Simple yet necessary self-care. Treat yourself. 👌🔑 Now available in select CA stores. #treatroll #treatyourselfright - @thebloombrands on Instagram
- A Phone
Come on, Dean 🤦♀️ Comment below with the things youve overheard on e-learning! . Tell your Alexa enabled device to Open 101.9 The Mix! or click the link in our bio to listen live! . . . . #ELearning #Overheard #KidsSayTheDarndestThings #KidQuotes #TeacherQuotes #ELearningQuotes - @1019mixchicago on Instagram
- Holding society together
The brutal observation. - @kimberly_stover_writer on Instagram
- King Dex’s morning rave
Try these science-backed tricks to hit your goals every time! #salestips #entrepreneurlyfestyle #entreprenurship #entrepreneurialwomen #entrepreneurialgoals #entrepreneurofinstagram #entrepreneursrock #smallbiz100 #smallbusinessadvice #smallbusinesshelpingsmallbusiness #smallbusinessgrowth #smallbusinesssupportingsmallbusiness #smallbusinessmatters #entreprneur #smallbusinesslife #smallbusinesscoach #smallbusinessowners #smallbizsquad #smallbizlife #smallbiztips #smallbizlove #smallbizclub #smallbizowner #crms #entrepreneuse2020 #entreprenuerlifestyles #entreprenuerminds #entrepreneurelife #entrepreneurialhabits #consultantlifestyle - @dayliteapp on Instagram
@ericaannpaul is a wizard. Can’t thank you enough for the amazing pictures - @rynedanger13 on Instagram
Keep your hands clean. #wereinthistogether #covid19 #coronavirus #corona #covid #facemask #wearamask #wearyourmask #wegotthis #lovewins #wereallinthistogether - @wear.a.mask_ on Instagram
What cup of joe fuels you? ☕ #nationalcoffeeday #coffeeloversunite #digitalmarketingagency #socialmediamarketing #marketingexpert #socialmediamanager #socialmediastrategy #hashtagsfordays #womenrock #womeninbusiness #lifeofanentrepreneur #dreamjobmakers - @ohhelloagency on Instagram
didn’t even notice it was bumpy tbh 😂 - @twoguysonaplane on Instagram
I get it. Youre not as active as night and will be heading to bed, so consuming carbs which will increase insulin, will lead to fat storage. The problem with this viewpoint is that it doesnt take into consideration the most important variable when it comes to fat loss... CALORIES. You could eat all your calories and carbs at dinner if you wished and as long as your energy expenditure exceeded your intake, wed see fat loss. Now could the timing of your carbs and meals INDIRECTLY affect fat loss by impacting performance and appetite regulation? Yes. But this still comes down to energy balance. For the majority of people, who arent athletes, basing your meal and nutrient timing on what will personally help you regulate your intake is likely a smart idea. Ironically, I find that a lot of clients often see better results by slightly backloading their calories and carbs to the evening when: 1. They can have a family meal and not have to eat something different. 2. Theyre tired and are more likely to lapse. Again, this isnt to say that will suit everyone, but if you find yourself hungrier of an evening, it may help. #calories #CICO #carbs #carbivore #nutrientdense #protein #informedeating #highroinutrition - @j.kuhnnutrition on Instagram
Be the Pumpkin Spice on this Saturday 🍂🍁 #pumpkinspicelatte - @cleanjuicechapelhill on Instagram
Some more thoughts on politics and what i believe and why i choose to speak up. i posted two sentences yesterday and it led to some really hard conversations, so i’m not sure how this is gonna go. We don’t have to agree and the comments don’t all have to agree but please be respectful or i’ll have to bail on allowing comments. - @jamietworkowski on Instagram
WIN my ultimate morning brew! ☕️ @otisoatmilk have just released their ultra delicious NZ grown 1L Barista Milk. To celebrate I’m giving away a box of the good stuff with my favourite @kokakocoffee beans & monocle entrepreneur magazine. To WIN simply tag 3 mates that you’d love to share a flat oat with below. Will draw the winner Wednesday. In oats we trust! 🌾 . @jamtwig was the winner! But you’re all winners. Thanks for entering & make sure to try out a flat oat. 🙏🏼 . #oatmilk #otis #newzealandmade #sustainability #plantbased #vegan #monocle #flatoat #monoclemagazine #entrepreneur #morningbrew - @dougit on Instagram
- Satirical illustrations
- yOu WeRe ThE cHoSeN oNe!
𝗜 𝗵𝗮𝘃𝗲 𝘀𝗲𝗲𝗻 𝗺𝗮𝗻𝘆 𝗳𝗮𝗶𝗹 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗱𝗶𝗲𝘁𝘀 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗼 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝘃𝗲. They believe the only way to their goal is to drastically drop their calories and restrict what they can eat. They drop their calories way too low and hate what they have put themselves through. They are hungry all the time which leads to binging and giving up. 𝘿𝙞𝙚𝙩𝙨 𝙤𝙛 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙙𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙙𝙤 𝙣𝙤𝙩 𝙬𝙤𝙧𝙠. You need to allow your body to have what it needs in terms of nutrients and calories to function optimally and have enough energy. This is how a sustainable weight loss diet should be. 𝘕𝘰𝘵 𝘴𝘦𝘷𝘦𝘳𝘦𝘭𝘺 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘷𝘦. 𝘕𝘰𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘤𝘳𝘢𝘱. 𝘕𝘰𝘵 𝘩𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴. Best in health, Fitness Coach Sergio 👇leave a comment and tell me if you have made this mistake in the past. - @fitnesscoachsergio on Instagram
Delays suck. A hybrid team model or blended workforce using external talent can help teams to achieve projects efficiently and avoid setbacks caused by outdated hiring processes. #futureofwork #talenteconomy #assemble #hireassemble #talentondemand #indemandskills #skillsbased #fractionalexpertise #remote #experts #growth #business #sales #marketing #design #finance #technology #innovation #ecommerce - @hire_assemble on Instagram
Its really hard realizing we are not fully in control of our lives. Now more than ever, its super important to maintain a sense of control. Reposted from @doc_amen . As we navigate this uncertain time in the world.... We can really only change ourselves, and even that is difficult. We’ll never know what is best for others. Can you really know that someone should go to college, even your children? Some people do not attend college and have wonderful and successful lives, sometimes contributing much to society. If your child isn’t inclined to try college right then, so be it. It’s the child’s decision, and it should a decision they make after you helped them think it through. In the case of the college decision, it’s not your business after you helped the child think it through, it’s the child’s business. But what about God’s or the universe’s business? Well, that has to do with situations like whether you have a stroke, or whether a meteor falls on your house. You owe it to yourself and your family to try to remain as healthy as you can and take care of yourself, but that might not be enough—you still could have a stroke. . Many factors of life are beyond our realm of control and worry. A PANDEMIC, Natural disasters, accidents, life decisions, raising children, growing old, etc. are matters in life where we may only play a small role, if at all. The world will continue to turn with us, and us with it. . HERE ARE SOME ADDITIONAL TIPS TO STAY FOCUSED ON THE THINGS YOU CAN CONTROL: . 1. Learn to postpone worrying by creating a ‘worry’ journal 2. Ask yourself if the problem is solvable 3. Distinguish between solvable and unsolvable feelings 4. Accept uncertainty 5. Challenge anxious thoughts, kill the ANTs! . #mentalhealth #coronavirus #covid19 #anxiety #miami #psychology #integrativehealth #integrativemedicine #holisticpsychology #healthyeating - @thehealthypsych on Instagram
Our Experts are more than just freelancers; they use their passion to help our customers grow and build a better way to work, one day at a time. #futureofwork #talenteconomy #assemble #hireassemble #talentondemand #indemandskills #skillsbased #fractionalexpertise #remote #experts #growth #business #sales #marketing #design #finance #technology #innovation #ecommerce - @hire_assemble on Instagram
Hey! We have juuust the thing for you 💙 Order coffee online for pick up at tomorrow’s market. You’ll be able to enjoy as much as your heart desires. ➡️www.mamascoldbrew.com ⬅️ Pssssstttt better hurry, ordering closes in 4 hours (12pm MST) 😳🏃♀️ - @mamascoldbrew on Instagram
- Its almost impressive
- Men - Sports = ???
We deliver wine...so order lunch for your office and sneak a little something extra in for yourself 😉 🤫 #wewonttell #sasktooning #supportlocalyxe - @unasaskatoon on Instagram
💨#MondayMotivation - Always on the go? 𝘐𝘵’𝘴 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘪𝘵 𝘥𝘰𝘸𝘯, 𝘧𝘳𝘪𝘦𝘯𝘥... ✅Exercise creates microscopic tears in your muscles. When you rest cells called fibroblasts repair them. This allows you to build muscle size & strength over time. ✅Carbohydrates are stored in your muscles in the form of glycogen. When you exercise, your body breaks down glycogen to use as fuel. Rest gives your body time to replenish these energy stores! ✅Rest promotes deeper sleep & can prevent injury & overtraining. ✅Rest can mean you do light cardio, practice yoga, stretch...or simply REST & allow your mind and body to exist with no expectations. ✨...& my personal favorite- resting helps you recognize the innate worthiness of your body. Worth is not performative, you don’t need to do anything in particular or take action to deserve respect. 𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘢𝘣𝘰𝘶𝘵 𝘳𝘦𝘴𝘵? 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘳𝘦𝘴𝘪𝘴𝘵𝘪𝘯𝘨 𝘪𝘵 𝘰𝘳 𝘦𝘯𝘫𝘰𝘺𝘪𝘯𝘨 𝘪𝘵 (𝘰𝘳 𝘴𝘰𝘮𝘦𝘸𝘩𝘦𝘳𝘦 𝘪𝘯 𝘣𝘦𝘵𝘸𝘦𝘦𝘯)? - @lilybirdlifts on Instagram
“Vanity metric” is a word nice people use to make beginners feel better about their low view counts. In reality your views matter and they are the #1 metric that YouTube uses to show you your success. . #video #youtube #videopro - @owenvideo on Instagram
My life. - @elana.stein.9 on Instagram
4 steps to ensure your ballot is counted. 🗳 - @ncdemocrats on Instagram
- pretty much
Really though, if you think about it, how much time have you wasted over these things?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What other things could you have been doing to add to your life than obsessing over your weight and your appearance? - @loandlemons on Instagram
Enough said. Your priorities dictate your direction. _____________________ #creatine #fitnessnutrition #fitnesstips #buildmuscle #proteins #sportsnutrition #nutritioncoach #nutritionfacts #glutesworkout #fatlossjourney #weightlossideas #weightlosschallenge #dietplan #dietitian #dietetics #igbodybuilding #morethanfitness #nutritionfacts #diettips #calorie #caloriecontrol #trackingcalories #motivation101 #besuccessful #quoteslover #diettips #alphalete #lifestylemotivation #lifequotesandsayings - @hunter_pauley on Instagram
- @moroto_hvy_ind on Instagram
‘Raindrops on roses and whiskers on KITTENS...’🎼 Introducing these fluffy nuggets 😍 Up first we have SORÌ and Sorba, rescued by Carlo and Gio in Italy and whom now live on their vineyard property in Diano d’Alba (watch this space for more)! May all the rodents beware of these feisty calicos ☠️! #permaculture 💚 We then have the sweet Luna who lives with Ellison, our GM. She is a seal mitted rag doll and future RAEN dog wrangler⚡️ #raenpetparade for #wineapawlooza @jamesonanimalrescueranch tomorrow July 25th 🐾🐾 - @raenwinery on Instagram
According to the New York Times, a study published in January in the Journal of Epidemiology and Community Health, shows ...entering middle age with plenty of muscle lowers the subsequent risk of developing heart disease by as much as 81 percent, compared to the risks for other men. - @chrispalmermd on Instagram
- Quarantine too long
🙌🏻🙌🏻🙌🏻🙌🏻 - @danellefrench on Instagram
Here is a truth that might be uncomfortable to some: diets that promise fast weight loss, typically don’t work in the long run 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If youre trying any restrictive diet in an attempt to lose weight, you might find immediate success. However, once you break the rules, typically the weight comes right back on, sometimes even more than what you lost. If youve fallen into this trap before, I want to let you know that I get it, a quick fix, is appealing! The diet industry is a multi-billion dollar industry. If weight loss was as easy as following a “diet”, Dietitian’s like myself and many other of my qualified colleagues wouldn’t be in practice to help people achieve their goals in a sustainable way, without restriction! However, if you want to create real long term success - whether that means weight loss, better health, or more energy - you can achieve that through simple changes, particularly ones that work with your lifestyle and not against it. Once you learn proper eating principles and incorporate a realistic lifestyle plan, you’ll realize that you can eat whatever you want in moderation and still find success w/ weight loss - plus improve your overall health. If you are interested in finally getting off the diet roller coaster, and making changes to your diet that stick, I’d love to work with you 1–on-1 or in my next Virtual Nutrition Group. DM me or click the link in my profile! Raise your hands 🙌🏻 if you’re over the fad dieting cycle and ready to find something that’s realistic and will finally get you the results you deserve! - @ilyseschapiro.nutrition on Instagram
Doctors orders! Illustration by @joemckendry. #airmailcartoons #donaldtrump #covid19 - @airmailweekly on Instagram
Halo measures more facets of your health to help you make more connections about your health, plus provides more than 100 expert-backed labs to help you build healthier habits. - @amazonhalo on Instagram
Life with diabetes has its challenges. Getting life insurance doesn’t have to be one of them. Swipe to learn more about the first and only life insurance designed for people living with diabetes. #linkinbio - @johnhancock on Instagram
Twitter for Android - @heytherejeffro on Instagram
Which level is your badam milk game at? #StudentLife #LearnerLife #LetsCrackIt #BadamMilk - @unacademy on Instagram
⚠️ 𝗦𝘁𝗼𝗽 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗶𝘀! ⚠️ People are not here to read essays. They want quick content consumption The trick isnt to sound sophisticated and complex, it is to convey our message as effectively as we can. - 1. Use fewer words 2. Color combinations 3. Express emotions through images 4. Dive into details in captions Join me on my journey!! @thediwasbasnet @thediwasbasnet @thediwasbasnet • • • • #instagramgrowthtips #instagramgrowthservice #instagramgrowthexpert #instagramgrowthwithnaija #instagramgrowthhack #instagramgrowthfestival #instagramgrowthchallenge #instagramgrowthmindset #instagramgrowthtip #instagramgrowthstrategy #instagramgrowth9ja #instagramgrowthnaija #instagramgrowthhacking #instagramgrowthtips2020 #instagramgrowth2020 #instagramgrowthservicetips #instagramgrowthgroup #instagramgrowthacademy #instagramgrowthhub #instagramgrowthchecklist #instagramgrowthhacks #instagramgrowth #mysmallbusiness #personalbrandingtips #growyourinsta #contenttips #socialmediamarketing101 #canvalove #thediwasbasnet - @thediwasbasnet on Instagram
flowers also do not scare dogs!!!! - @jonnysun on Instagram
When you take small steps, you build momentum. The fear diminishes and you make progress. What can you do this week to move forward? 🤔 - @alexhoug on Instagram
- me irl
Stuck in analysis paralysis? 😟 . K.I.S.S. Focus in on these three steps to get started in real estate investing: 🔹 Acquire funds for your investment 🔹 Determine your strategy - based on your risk tolerance, goals, and initial funds 🔹 Build your network - do you need a real estate agent? A lender? A contractor? Start making connections . Focus in on these 3 steps and youll find the rest follow suit! . . . . . . . #biggerpockets #realestateinvestor #realestateinvesting #realestatelife #financialfreedom #financialindependence #buyrehabrentrefinacerepeat #realestate #entrepreneur #entrepreneurlife #realestaterookie #incomeproperty #cashflowproperty #rentalproperty - @biggerpockets on Instagram
Understanding the signs and symptoms of anxiety can help people understand how they feel and ask for help. There are many signs, and some might not be well known. What sign or symptom of anxiety do you wish more people understood? #Anxiety #MentalHealth #MentalHealthSupport #Advice #Support #Childline - @childline_official on Instagram
Your body will quit before your mind does. Keep focused and maintain positive thinking allowing you to work throughout your comfort zone and achieve more. Most often, World Class athletes differ in mindset, not capabilities. Develop the strength in you on dailynutrafit.com 💪🏼 Link in bio 📲 @dailynutrafit @sportgallery.gr @ergoscan @fitrace_nutrition @funkybuddha_ @kosmidisteam @holidayyourfitness #dailynutrafit - @dailynutrafit on Instagram
Find someone who will listen to you and help your reach your goals. . #StrengthCoachTherapy - @strengthcoachtherapy on Instagram
Maybe I’ll try out finger guns // credit/permission: @juliareinstein - @uuppod on Instagram
Give me an example of a compliment that is not based on looks or weight below 👇🏽⠀ ⠀ A few weeks ago, a Chulas I work with said: ⠀ ⠀ “I wish we were taught to stop giving looks based compliments, I feel so validated based on my looks but I want to be more” ⠀ ⠀ She then told us she asked her husband to stop complimenting her on her looks, I need to ask her in our Facebook group this week how that’s going 😂⠀ ⠀ But seriously we need to stop this as much as possible because we are more than just a body. And so many of us literally can’t find ourselves unless we have outside validation that we are “pretty enough” or “skinny enough” or “fit enough” and DAMN IT. We are more than that. We are intelligent creatures that have so much to give and do with our lives than trying to shrink ourselves to fit in. And honestly the world needs to be more inclusive and we need to demand that. ⠀ This chula also admitted that she never even thought of herself outside of her looks. ⠀ ⠀ She’s a mom, successful teacher, and so much more than just looks. And she’s been working really really really hard on finding herself outside of that and I am oh so very proud of her. She’s been taking the time to listen to her body. She’s working out because she wants to feel good. AND she even ate her mother in laws pupusas which she had not had in YEARS. and she’s just feeling better. Yes she had bad days we all do. But she’s got the tools to pick herself up and chooses to keep going towards a life that feels good for her! ⠀ So chula, if you’re looking to learn how to respect your body and nourish it in a way that’s more than just trying to shrink it to fit into a societal mold that is not inclusive. ✨Click on the link in my bio and apply to my 1:1 program today! ✨ - @your.latina.nutritionist on Instagram
To you, this may seem like just some ordinary gas meter, but to us, it’s the most beautiful thing in the world. For what seems like an eternity, we’ve been waiting on this bad boy to be installed, and now that it is...WE CAN BREW!!!! There’s still a couple of t’s to cross and i’s to dot, but we should be brewing next week. So, stay tuned, because it’s about to get real. #finally #naturalgas #craftbeer #beer #joinus #bemagnanimous - @magnanimousbrewing on Instagram
- Who else likes drama in the sims ?
- When you’re so loyal to dear leader that you can’t enjoy things anymore.
- Probably Get A Job After Kindergarten, Too
Repost • @kiraonysko ☀️YOU DON’T NEED A “SUMMER BODY” - As the weather gets warmer and warmer I can practically hear the tippity tapping of trainers and supplement companies starting to promote their “summer shreds” and “bikini body workouts” 🙄 so if you’re starting to feel anxiety and pressure to look a certain way this summer remember that: _ 🌼the “thin ideal” is purposefully unattainable so businesses can continue to profit off of your insecurities. As long as you are chasing a smaller body, they make money - and a shit load of it too! 🌼the level of restriction and dedication to exercise that is required for the majority of “lean and shredded” bodies is so far beyond what is required to improve your health and fitness, yet is marketed as what you need to look like in order to be “fit”. Don’t be made to feel like you need a six pack to be fit, healthy or worthy 🌼following accounts that feature “before and after” pictures sets yourself up to compare your own body to others and think you are not enough. Consider what these accounts are doing to your mental health and self-perception! - And finally, if you are doing a workout program that makes you feel like your body is perpetually a work in progress, you’re doing the wrong program ❤️ #weightstigma #bodyimage #dietculture #riotsnotdiets #edawareness #healthateverysize #haes #disruptdietculture #dietculturedropout #intuitiveeating #dietculturesucks #bodyrespect - @diet_culture_dropout on Instagram
🚨🗳Democracy is on the Docket this November! We have a president who is working every day—amid the worst public health crisis in HISTORY—to keep millions of Americans from safely voting in November. We have an entire political party backing him up with a $20M+ voter suppression war chest. We have Republican state legislatures wielding legislative power to jam through restrictive voting laws—just in time for Election Day. We’ve been meeting this assault on our democracy at the courthouse. We’re filing new voting rights lawsuits every single day. And we’re WINNING. We’re knocking down barriers to voting across the country so that ALL OF US can CAST a ballot and have it COUNT. But we can’t do it alone. TOGETHER, we must stand up and fight back against voter suppression. Please tell everyone you know to FOLLOW @democracydocket and join us in the fight to protect voting rights. Link in bio🔗 - @democracydocket on Instagram
Thought of the day. Typed while listening to @gangofyouths. - @jamietworkowski on Instagram
@lawhumor - @thebig4accountant on Instagram
- Coffe is disgusting
Link in profile for resources if you or someone you love is struggling. You’re priceless. We need you here. - @jamietworkowski on Instagram
Microgreens can be added to most of your meals for a little crunch and a boost of nutrition!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When compared to their mature counterparts, microgreens are more nutrient-dense. One study from the Journal of Agricultural and Food Chemistry for example showed that red cabbage microgreens had 40 times more vitamin E and six times more vitamin C than mature red cabbage.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Microgreens have been shown to have more folate, vitamin C, vitamin A, B vitamins, and antioxidants lutein and beta-carotene (especially high in cilantro microgreens).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why does this happen? 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about how much beautiful energy lives within the tiny sprout and microgreen of a plant as it’s gathering all the food and energy to become its fullest version of itself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well if you harvest the plant right after germination, all those nutrients the plant needs to grow and become the fullest version of itself are right there and concentrated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fresh microgreens are best eaten raw to obtain the most nutrients and the flavor is best then. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’re really delicious in salads, thrown into smoothies, and on sandwiches because they’re much lighter in texture and their flavors mesh really well.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can buy microgreens at the farmer’s market or many grocery stores, but if you’re interested in learning how to grow them at home, I have a full article on that on the blog for you! Simply search for “sprouting” and you’ll find it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you currently use microgreens weekly? If not, do you want to give them a try now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionmatters #nutrition #nutritiontips #foodmatters #eatmoreplants #eatmoregreens #stayhealthy #healthyhappylife #healthyeating #mindbodygram #wellnesscoach #dietitian #kitchengarden - @nutritionstripped on Instagram
Coffee is injurious to your appliances’ health. . 04/23/2020 . #coffee #caffeine #coffeelover #coffeetime #coffeeaddict #drug #drugs #mac #macbook #macbookpro - @srinivasansachin on Instagram
Checkout Super Useful design resources 📑🔖 Follow @ankitcreatives for more useful resources ♥️ #uidesign #uxdesign #userinterface #userexperience #uiux #illustrator #webdesign #websitedesign #photoshop #uitrends #designresources #design #designideas #designtips #mobiledesign #landingpage #illustration #dailyuichallenge #interactiondesign #freebies #uxbrainy #illustrations #figma #adobexd #dailyinspiration #ankitcreatives #purrwebdesign #uiuxunlimited #uibysherms #uibucket @thewilsonwings @uiuxmike @uibywstyle @ui_gradient @uiux_daily @pix.ux @uiuxdesigns @uiuxcreative @uxmaniac @ux.base @ui.sia @uxconnect @misaac85 @web.talk @uixlover @ui.tips @uibysherms @bazen.agency @sketchvalley @tranmautritam @ux.patricia @harshil_designer @uix.osm @ui.markin @uiuxcenter @design.gems @dope.motions @designersarise @twineuidesign @ux_meta - @ankitcreatives on Instagram
She-cession! An opportunity to close the gender gap Illustration for @baystbull - @theospeciale on Instagram
🤣🤣 this is so me, when anyone calls my phone... ever. - @thefox1019 on Instagram
The countdown is on for our fifth seasonal release – set for later this month August! With raisin, pine, caramel and orange aromas wafting up from the brew deck, we are super excited.... Can you guess what it is? Join the clan to receive 48-hour early bird access via the link in our bio. . . . . . . . . . #twobaysbeer #twobaysbrewing #glutenfreebeer #glutenfee #keepinglocalalive #independentbeer #askforindiebeer #seasonalbeer #newrelease #craftbeer #glutenfree #glutenfreelife #glutenfreeliving #supportlocal #glutenfreefoodie #glutenfreelifestyle #nogluten #beerlove #glutenfreedinner #glutenfreecooking #glutenfreecraftbeer #beerstagram #instabeer #beergeek #brewery #beerlover #craftbeerlife #craftnotcrap #craftbrew #beersofinstagram - @twobaysbeer on Instagram
We worked with @lacolombecoffee to design the Scout’s Tent, a pillow fort fit for an indoor adventure! To add a little magic, they’re giving away FREE COLD BREW to the first 20 people who build their own pillow fort by Monday 5/18. To enter all you have to do is: -Build a pillow fort -Post a picture using hashtag #BuildAPillowFort and tagging @lacolombecoffee @oatfoundrybuilds - @oatfoundrybuilds on Instagram
X. Rebuild Day 3 of X. Festival, Wednesday 02 December 2020 As we emerge out of the most challenging period our industry has faced, how can we accelerate recovery? Led by data, this track is all about understanding product and market shifts and identifying new demand segments to shape a resilient comeback through product diversification. Link in Bio #reshapingtravel #travel #tourism #businesstravel - @think_tourism on Instagram
The hardest thing for most pitchers to do is step away from the mound to fine-tune their fundamental mechanics. #90mphformula #pitcherworkout #sportsperformance - @drheenan on Instagram
Now is a VERY good time to get yourself and your family a flu shot. Please don’t wait. • #takecareofyourself #takecareofyourkids #fluseasoniscoming #healthybodyhealthymind - @thekimbongiorno on Instagram
- Ive got a feeling we can all relate to this somewhat...
- No one cares
Distraction of real life is the true matter and some people dont event realize @desconnexions @citizensagainstdistraction #reallife #nature #enjoy #disconnect - @worldmobilefreeday on Instagram
Today is one of the last days I’ll be working from home, and I am super excited! I‘ll miss this guy & Beany and our impromptu cuddles and the odd spilled coffee. September marks the start of a new chapter - my own desk & studio space in a new coworking venture in Neukolln! I’m looking forward to the collabs to come and cycling in each morning, I hope the coffee is good 😜 - @jillianvankoutrik on Instagram
It’s ok to slow down, as long as you keep going. - @gymmemberapp on Instagram
Taking advantage of this overcast day and working outside for a bit! Makes me so H A P P Y 🤗 Also, this chia banana boost smoothie from @tropicalsmoothiecafe is life changing - not dramatic at all. . . . #workfromhome #enjoytheoutdoors #workoutside #tropicalsmoothiecafe #cozyvibes #dallasinteriordesigner #dallasdesign #friscointeriordesign #sodomino #bhghome #bhgstylemaker #fixerupper #neautraldecor #modernfarmhouse #classic #classichome #designinspiration #designinspo #welcome - @comfortablecreating on Instagram
- dont talk to me before Ive had my morning coffee
This is too true! 🤣 How else has your previous office life translated to WFH? - @zoom on Instagram
Can I help you? I used to think it was silly that my dad kept everything, but now look what I can do! I can reach a higher power with all these cellphones past. Did y’all have any of these? Kyocera was my personal fav. . . . . . . . . . . . #prehistoric #cellphone #party #cassettetapes #millenials #helpme #bedroompop #indiemusic #arethey #stillhappening #death - @beeeeautyqueen on Instagram
It’s been a BEYOND BADASS Decade! We can’t wait to make the next one even bigger! Don’t forget ⚡️⚡️ ALL MONTH LONG you can snag: - 20% off new contracts with the code BEYONDDECADE - 30 Classes for $450 no expiration - 20% off BEYONDatHome - - - - #goBEYOND #BEYONDstudios #BEYOND500 #BEYONDatHome #BEYONDlimits #BEYONDpilates #dallasworkout #dallasfitness #dallaslife #dallas #pilates #dallastexas #workout #HIIT #fitness #lunge #plank #squat #pilatesreformer #BEYONDdecade #workout #workoutmotivation #stretch #cardio #fitness #run #running #pilateschair #crosstraining #kettlebell #intervaltraining #PHIT - @beyondstudiosdallas on Instagram
Oh no, I hear what you are saying sweetie, it’s just not processing because I already done lost my mind in this #quarantine 🤪 #saveme - @rayelynneeee on Instagram
I’ve said this before but don’t justify eating more grass fed beef just to get more omega-3s. It’s a pretty small amount. You might as well supplement with a high quality fish oil. Eating more peanut butter to get protein? It’s a better source of protein than the beef is for omega 3 but it’s not great. Use it as a fat source. The last analogy is from one of my followers in the comments. I love it! ❤️❤️ - @drnadolsky on Instagram
Wednesday motivation. 👊🏼 - @classpassausnz on Instagram
- Dont give up [1920x1080]
Drop, Cover and Hold are the most important things to do to protect yourself during an #earthquake. Build your emergency kit and fill out your emergency plan at ReadyOC.org/app #OrangeCounty #OCearthquake #LAearthquake #OC - @readyoc on Instagram
