Dad Bod Profile Pics

Jake Sully

Josh Hutcherson

Started the day off with a run and ended it with a jump rope sesh. Basically can only do basic jump so starting to learn a new move 🤣. The 1/2 pound weighted rope by #crossrope is awesome! #fitness #weightloss #running #jumprope - @fudgeygetsfit on Instagram

Prawie jak Apollo, prawie jak Ibiza i prawie jak urlop 😂😂😂. - @kadziewicz_official on Instagram

LoFi under radarn idag på Ali’i Drive. 🌴💀🐢 - @run_gumar on Instagram

Star Trek Live Long And Prosper Embroidered Dad Hat - Green Camo

THE G.O.A.T ! - @mikethexlevel on Instagram

Tell Your Dog Dad Hat, Pigment Dyed Unstructured Baseball Cap, Dog Mom Hat, Gift For Dog Mom, Gift For Dog Dad, More Color Options

Almost forgot today’s #tattootuesday so the pics are a bit of a #throwback . This one is focused on one of my thigh tattoos. It has an illustration by Garth Williams, one of my favorite illustrators (he also illustrated Stuart Little and Charlotte’s Web). This image is from The Friendly Book...my favorite book as a little kid BUT, I had the tattoo artist sub in my puppies instead of the rabbit in the image. I love the way it turned out... . . #tattoo #guyswithtattoos - @vegan_gymrat on Instagram

One Piece Luffy Embroidered Dad Hat - Black

It’s important to stretch your body and open your mind to the possibilities in order to grow internally let go the past focus on the moment of your accomplishments. It’s over until is over #stretch #power #mindfulness #intermittentfasting #omad #ayunointermitente #podcaster #streamer #twitchstreamer #podcasterenespañol #escucha - @fastedhuman on Instagram

Deakin Leather Chelsea Boot - DEAKIN / 27384063 - Tan Suede 8

ellie williams

- Home ab workout men

Couples Unstructured Dad Hat Cap, I Like Her Butt Hat, I Like His Beard Hat, Pigment Dyed Unstructured Baseball Cap, Choose Your Hat Color!

It’s all about switching it up. Get up and get active. ASK ME HOW TO GET FIT❕ - @bodies_by_rich on Instagram

Krysten Ritter: Dont Trust the B---- in Apartment 23 Premiere! : Photo 2743428 | James Van Der Beek, Krysten Ritter Photos | Just Jared: Entertainment News

Karl Heisenberg 😿💕

79 months since my accident. This months advice: work smarter, not harder. #musclebeach #muscleshop #gonearethosedays #burgers #standupguy #mividaloca #jacked #tanned @renderdigital - @brucecookfmx on Instagram

5 Reasons to (Re)watch Kids Movies as an Adult

My Monday Workout Routine. Everything I do below. Maybe you’ll read something that can help. 🤙 500lb deadlift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Routine for posterior chain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Foam roll 5 mins (set timer on watch) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 calorie row or assault bike ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deadlifts - 2 warm up sets. Two sets of 7 reps. Two sets of 5 reps. Two sets of 3 reps. (increasing weight every set. Every week increase weight by 5% or more) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ham string curls super set with Bulgarian split squats. 4 x 12 (last set use two drop sets immediately upon failure) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swiss ball curls superset with hyper extensions 4 x 10 (again drop sets or forced reps with a partner) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Metabolic conditioning: pull sled 5 yards, then 5 jump squats. Complete 10 rounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein shake and nap. 😴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the Viking - @theviking__ on Instagram

He had a mental breakdown

Beautiful day on the lake! Happy Memorial Day! #fitfam #lakeday #familytime #gayswithkids - @taylorh82 on Instagram

ThAt CuTe FaCe~

Oh fuaaark 💪😝 - @lovemachine__aesthetics on Instagram

Ho no 😰

Just playin in the sand - @eddiedavis_ on Instagram

Garcello have lot of smoke in his mouth

Driveway Isometric Workout! . . Swipe ▶️▶️▶️ for visuals and 🔽🔽🔽 for full workout explanation! . . 𝘐𝘴𝘰𝘮𝘦𝘵𝘳𝘪𝘤 𝘊𝘪𝘳𝘤𝘶𝘪𝘵: ▪️ 3 𝘴𝘦𝘵𝘴 ▪️ 5 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 ▪️1 𝘮𝘪𝘯𝘶𝘵𝘦 𝘦𝘢𝘤𝘩 ▪️𝘔𝘪𝘯𝘪𝘮𝘢𝘭 𝘳𝘦𝘴𝘵 . 𝟭. 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗽𝗹𝗮𝗻𝗸 𝟮. 𝗦𝘂𝗽𝗲𝗿𝗺𝗮𝗻 𝟯. 𝗦𝗶𝗱𝗲 𝗽𝗹𝗮𝗻𝗸 𝟰. 𝗦𝗶𝗱𝗲 𝗽𝗹𝗮𝗻𝗸 𝟱. 𝗪𝗮𝗹𝗹 𝘀𝗶𝘁 . . 𝘗𝘶𝘴𝘩-𝘶𝘱 𝘤𝘪𝘳𝘤𝘶𝘪𝘵: ▪️1 𝘴𝘦𝘵 ▪️3 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 ▪️50 𝘳𝘦𝘱𝘴 𝘦𝘢𝘤𝘩 ▪️𝘔𝘪𝘯𝘪𝘮𝘢𝘭 𝘳𝘦𝘴𝘵 . 𝟭. 𝗢𝘃𝗲𝗿𝗵𝗮𝗻𝗱 𝗴𝗿𝗶𝗽 𝟮. 𝗡𝗲𝘂𝘁𝗿𝗮𝗹 𝗴𝗿𝗶𝗽 𝟯. 𝗖𝗹𝗼𝘀𝗲 𝗴𝗿𝗶𝗽 . . . #trainhardfeelgood #bodyweightworkout #homeworkoutvideos #isometrics #plankworkout #wallsit #athletetraining #magnumathlete #itsfuntotryhard #bettereveryday - @love_health_wellness on Instagram

Whos trying to get back into the #ablab Future ab/core class?? Who knows haha @kyleagrisham @bufobrothers @brian33jones @tsaplwasko @tylerjulien @tyge_huey - @freelancedance on Instagram

𝔉𝔑𝔉 𝔰𝔱𝔲𝔣𝔣☺︎︎ - #27

Jackson Hole you make me proud to be from Wyoming (amongst many other reasons 😎) The Teton Valley and Yellowstone park are just as incredible from when I was a kid! We biked 22 miles, saw a bear, two Bison walking through town, Old Faithful erupt, the lower geyser basin, zip lined, fly fisher, and sat in saddles at the Million Dollar Cowboy Bar. I can’t wait to go back for the ski season! Grateful my mom @burrowsmargo could come with us! - @abigailjwolfe on Instagram

Georgia with her favourite uncle - @codymueller8 on Instagram

Garcello on twitter

Se você tem olho, curte. Se não tem olho, só olha. 😉😅 - @djsamy.samuel on Instagram

Pedro Pascal #pedropascal

Captain Price MW3

Planks are one of the best exercises for firming up your core. Compexs Core Stabilisation program can help you to get even more out of this fantastic exercise pose. #Compex #Planks #Planking #Abs #Core #MuscleStim - @compexinfo on Instagram

★

📧🦅⚱️⚱️🏺🎎

We hold it down 💯🔥👌💢 - @zgregory45 on Instagram

It’s getting hot again... not fun running in this heat #hot #weather #asain #thai #running #run #beach #morningrun - @cj_jetphukthai on Instagram

Pin : teesoicy ❄️

you heard about cardi b’s sister who got asthma? her name is cardi o - @marlonseandabu on Instagram

- Bjj training tips

Renzo Gracie Rockaway #nyc #kekoa #eastcoast #surfjitsu #surfjitsulife #rockawaybeachny #productofquarantine #jujitsu #nogi #saltjitsu #queens #summer #beachcamping #tropicalstorm #tropstorm #scenicjujitsu #justroll #sandyrolls #camping #chuggin #vanlife #beachbums #community - @showtimetillman on Instagram

- What a difference 5 short months can make. 2 extended fasts sandwiched between a few months of IF/CICO. M/23. SW: 212 CW:180 GW:170

Somebody better throw up the purple flag, there is manic depressive marine life in the water. - @brendenbesecker on Instagram

“Ohana significa Famiglia e Famiglia vuol dire che nessuno viene abbandonato o dimenticato...” ❤️ @joey.gsd_giulia #dog #dogsofinstagram #dogstagram #instadog #dogsofig #gsd #gsdlove #gsdstagram #germanshepherdsofinstagram #instalike #beautiful #photo #photography #instaphoto #photooftheday #bestoftheday #instagood #dogphotography #dogphotographer #dogphoto #beach #summer #gsdofinstagram #gsdofig #animalsinfluence #love #family #gopro #goproit #goprophotography - @alefranz_kim.gsd on Instagram

Hanging at the beach is one of my favorite ways to spend time (and be responsibly #socialdistancing). ☀️⛱ How are you spending your time? ⏳ #beachday #summervibes #beachvibes #weekend heatwave #hot #gypsysoul #guyswithtattoos #losangeles #me #picoftheday #hurley #dockweilerbeach - @joel_ezra on Instagram

- Shorts 2

Everyday you play with the light of the universe⚡ - @tomstoltmanofficial on Instagram

✅Having been training consistently since 1980, I’ve gone through most every “type” of training over those 4 decades, using ‘most’ every “traditional” exercise, methodology, system, and style known for dedicated phases over that time. ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Some of these practices “worked better” than others for me, and some—in hindsight— only caused “issues” after the first workout. ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Aside from training for a specific sport that depends on a certain tool-of-loading (eg PowerLifting), productive training is in selecting the most ‘efficient’ exercises AND form of resistance that works ‘with’ your body’s innate mechanics and the law of physics. ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅You may be able to violate foundational training principles of biomechanics or physics for a period of time and seem to “get away with it” yet there are “hidden” consequences occurring that will at some point come-to-surface. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🛎Productive training requires: 1️⃣Effectiveness 2️⃣Efficiency 3️⃣Sustainability 🔄Period. 🔺While there’s a % of population that is content with just “exercising” in a way that entertains themselves, “pays their dues” by burning calories, or at least keeps them “active”, there are those who want to experience the highest ‘return-on-investment’ for their time and energy, AND to actualize as close to their genetic potential in muscular development as possible 🤔 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅The only training resource I’ve come across in continuous study through these years that can be referred to as ‘the final say’ on optimal EXERCISE SELECTION and EXECUTION is Doug Brignole’s THE PHYSICS of RESISTANCE EXERCISE (TPRE) 🔺With the multitude of books on fitness, S&C, bodybuilding out there... how can any single book be called “the final say”? 🔺Simply due to the fact that TPRE is based on universal laws of physics and human anatomy. In other words, you can ‘rely’ on its content to select the most effective exercises to build muscle and strength in the way your body is designed, AND to do it in a way that you will be on a path to train productively ‘for a lifetime’. #traininglife @maikwiedenbach - @mcconnell_performance on Instagram

Ces journées là Merci la vie - @feelixmercier on Instagram

- Bursting out of my joggers

You are ENOUGH 👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I grew up thinking I wasn’t tall enough, cool enough, strong enough, smart enough. I lost a lot of years growing up trying to fit in, make myself someone I was not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As an adult I spent many years feeling unworthy. I was too thin, too fat, no abs, small arms, I looked nothing like those guys on the fit pages. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I didn’t spend enough time on was loving myself— and even to this day I’m still learning this. Head on over to @f.ckyourfitspo and listen to tonights podcast. You need to hear it 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liftheavy #fitnesstransformation #healthyishappy #liftheavyshit #livefit #liftweights #fitlifestyle #guyswithtattoos #levelup #bodypositivity #selfloveclub #guyswithink #findingbalance #instagays #gaybodybuilders #gayfitspo #fitmotivation #leanandmean #fitness - @nicdoucettefit on Instagram

- Firefighter here, first time poster :]

We do recover! Blessed and grateful to be clean and sober for 7 years today! I don’t have too many pictures from the drinking days anymore but on the left I think I’d been sober for 2 years already. And the right was from a few months ago. Without the people in my life that helped me recover I never would have found my passion for fitness, self development, and self care. I was in a very dark place 7 years ago, but others who had recovered showed me a new path. 7 years later I feel younger, more energetic, and more passionate and enthusiastic than ever before! Recovery is possible! I can’t tell anyone how to do it, but I can and am willing to share my own personal experience and journey! There is hope! Grateful to The program, my family for supporting me, @lifewithfish_ for being there with me and leading me on the first steps (well. All the steps haha). Happy and lucky to be alive today! - @anthonyreed51 on Instagram

- Baby pic ideas

Couple weeks ago in Redondo Beach on the pier. All Luke wanted to do was be in the water, so of course the next day we went up to Carpinteria and let him have an actual beach day. - #family #beach #ocean #wife #son - @corey_lindner on Instagram

My guy Channing about 20 years apart (maybe 17 yrs apart) but you get where I am going with this. Hot Damn #channingtatum - @jasonsoul1 on Instagram

loving life with this little dude - @theclaudioconte on Instagram

Beach day with the queen. @giannaspinelli and @sophiespinellii were also in attendance. - @philsgroi1 on Instagram

Might as well leave this here as well #sizeupapparel #sizeupsupplements #gym - @youfoundemir on Instagram

S • U • M • M• E • R ☀️ • • • • • #summervibes #summervibes #lake #stgeorgeutah #utah #frenchie #doggie - @vicjaike on Instagram

Mood💪🏼 - @tuckerdesmon on Instagram

Fly my girls ❤️ #Alice #Maggie 📸: @annascullie - @eddiebthe3rd on Instagram

I swear guys it’s not quarantine, it was the bicep surgery 😂😂😂 - @mat_best_official on Instagram

- ACTIVATION

During the journey you might stray from your path but you can always find your way back 💪🏽 - @jeremyhershberg on Instagram

On my @laflare1017 @desharrisfit https://youtu.be/Y45PQG1Pu3c - @mshels90 on Instagram

Dog is humankind’s best friend, AGREEE or DISAGREE? 🐕 - 📸: @michaeldietrich follow @hikingtrails to get more amazing stories #hike #hiking #hiking🌲 #hikingwithkids #hike365 #hikingadventures #hikearizona #hikes #hikers #hikingtrail #outdoors #hiking_in_space #hikingarizona #hikingseason #hikingtime #hikingfun #hikinglovers #hikingphotography #hikingboots #hikingbuddies #hikingpartner #hikingdog - @hikingtrails on Instagram

His face is hidden here but if youre a regular at Gym Nation he is a firmiliar face and physique Nisarg says, be better then who you were yesterday. This is a transformation over time with the active choice to be better Start your transformation at @ymmgymnation today ! Visit us Mon to Fri 4am to 12am Sat and Sun 7am to 11pm #transformationtuesday #fitness #fitnesscanada #fitfam #fitfamcanada #ymmfitness #yegfitness #yycfitness #yegfit #yycfit #ymmgymnation #motivation #workout #fortmcmurray #weightloss #musclegain #bodybuilding #bodybuildingcanada #igfit #igfitness - @ymmgymnation on Instagram

I am different 🏴‍☠️ ————————— Das ich anders bin als der Durchschnitt aller Menschen dürfte ja für den ein oder anderen hier kein Geheimnis sein... viele sind sogar empört über den ein oder anderen post von mir... „das ist eben so wie es ist“ sag ich dann immer... nicht jeder kann mit Ehrlichkeit und vor allem Geradlinigkeit umgehen. Aber was noch viel schlechter ist von vielen oder auch Charakter schwach... wenn man erst auf Nachfrage weiß woran man bei einem Menschen ist grade wenn du die Person schon länger kennst. Also entweder fehlt es Leuten an Mut oder man ist diesen Personen einfach egal... ich denke sogar eher beides dieser Dinge... Naja was ich euch damit sagen will ist... redet miteinander und seit offen zueinander es kann viele Unklarheiten aus dem Weg räumen. Damit meine ich auch das man sogar die ein oder andere Person für immer in Ruhe lassen sollte weil es verschwendete Energie und Zeit ist. Am Ende aller Krisen zeigt sich wahrhaftig wer an deiner Seite bleiben wird. Das kann auch mal weh tun weil man ja dachte es ist alles ok 👌🏻 aber dann kommt alles anders wie es schien. Versucht immer den Durchblick zu behalten und lasst euch nicht blenden von Heuchler und “Bros“ .... reden schafft Klarheit. —————————— Wie ist das bei euch ? Habt ihr eine Situation gehabt wo ihr erst sehr spät gecheckt habt woran ihr seit ? ————————————————- Der Kreis schließt sich: @22ndrangefeat @22ndwildlife @swordsandcannons @22nd_art_of_war #military #goforit #military #tilvalhalla #loyalität #bruderschaft #stayauthentic #bleibdirtreu #joinus #blackandwhitephotography #deusvult⚔️ #wearethecrew #badass #staywild #retterfit #22ndrangefeat #trittunsbei #warriormindset #createyourown #airborne #thinkaboutit - @bjoern_mortar on Instagram

If I can do it so can you 😁 #rbf #hangry - @paully.fitness on Instagram

“If you don’t like what’s being said, change the conversation.” - Don Draper Zilker Park in May, 36yo. Cut to. On the way to Zilker in September, 37yo. I’m pretty happy that I stayed indoors all summer to improve my health and strengthen my immune system. 16 weeks of intentional dieting at an avg loss of 1.2 lbs/wk - typical results with the leaning protocol via @powerathletehq and following their JackedSt program. Check it out and tell em that some idiot sent you, they’ll know who. - @namastynate on Instagram

Perfect way to start the day earlier this morning. Now off to work to talk footy with @abcgrandstand, tune in! Always a good laugh with my good mate @moore_andrew - @l_lewy on Instagram

cut some grass today, took a few pics - @jimmyhorton3 on Instagram

Happy Gay Uncles Day! #guncles #guncle #fabulous @tastytoledano @scottduquette - @defarber on Instagram

- [Update]-M/24/6’3. 6 months of IF. Start weight: 202 lbs. Current weight: 173 lbs

If you wanna know how I did it, click the link in the bio and check out the site. Thank you for everyone’s love and support along the way. Let me know if you have any questions. 🤙🏽 - @polimeni_99 on Instagram

Meet My Partners In Crime 🏳️‍🌈. #family #gayfamily #love #blendedfamily #blended #squad #gaysquad #loveislove #gaylove #gaydaddy #gaydaddies #gay #gaygay #gaypride #samesex #samesexparents #samesexlove #plantbasedgang #plantbasedgays #throwback #tbt #creampie - @dwaynepatmore2.0 on Instagram

- Workout plan

- Autumn morning

- Fuck it. Long time lurker. Tommorow will be fun. First time. Going 16-8. Wish me luck fam!

Beach aesthetics. 😄☀️ 🌊🏄‍♀️🏝 • • • • • • • • • #vegan #vegansofIG #vegansoftheworld #whatveganslooklike #shredded #fitnessmotivation #vegangains #vegangainz #workout #gym #plantbasedathlete #healthy #frankfurtvegan #deutschlandvegan #vegangermany #veganfrankfurt #sixpack #fashion #veganmuscle #vegangermany #veganismus #plantbaseddiet #aesthetic #frankfurt #veganfitness #fitness - @vegan_hercules on Instagram

- Healthy Children Babies and Toddlers

I’m only approaching my prime. So much I can’t wait to share with you all. Angel and I have a lot coming 🤞🏽 - @trainn__ on Instagram

4 weeks out, laser focused now. Let’s bring the heat 😎🔥. ————— #fitness #georgia #gym #muscles #gains #fitfam #bodybuilding #alphalete #motivation #muscle #strongbody #fitinspiration #shredded #workoutmotivation #healthy #fit #sixpack #shreddedbody #atlanta #atlantapersonaltrainer #healthybody #abs #bodybuilding #fitnessgoals #1stPhorm #iam1stphorm - @the_serbian on Instagram

Labor Day vibes 👙————————————————————————— #puppy #puppylove #doglover #dogsofinstagram #puppiesofinstagram #chihuahua #longhairchihuahua #chihuahuasofinstagram #viking #nordic #norse #poolparty #poolday - @_kevin_loomis_ on Instagram

- Eating Healthy Foods

Dia especial!!! - @feoamorim on Instagram

- I know it makes me look dorky, but it’s too cold to take my socks off. Is anyone into goofballs? 😅

- hello handsome

- Aaron Eckhart

Bench PR while shredded Swipe for 120kg(264lbs)bench at 77kg(170lbs)Body Weight - @jamesmaxpayne on Instagram

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable”- Socrates • Tomorrow kicks off Archery season here in Colorado and I’m very excited for the opportunity to get re grounded with nature, challenge myself mentally, and put my fitness to work. • I can say I am going into this season in the best shape of my life! • Last year for my first archery season in Colorado I weighed 195lbs and I quickly realized that all that city muscle I had from Baltimore was only hindering me in the mountains. From moving slower to extra pressure on my joints. • So this year I had a goal of getting into the 170’s weight wise and today I weighed in at 178! Goal accomplished. • I believe there’s a few key ingredients everyone needs to obtain fitness goals. • 1. Write it out - what you put into words on a consistent basis has a way of manifesting itself into reality • 2. Make those goals reverse engineer-able. Aka don’t just say I want to lose weight, set a target that’s realistic and now you have a direct path towards success. 2lbs per week for x amount of weeks and I’ll be at my goal. • 3. Have the vision- you have to envision where you want to go, how you want to feel, and what you want to do. If you don’t have a vision, again you don’t have a target. • 4. STAY CONSISTENT! Are there going to be times you feel like saying eff it? Of friggin course. But what’s worth obtaining in our lives is never going to be easy, static, or come without roadblocks. The real progress is made in moments when you don’t feel like working towards your goals yet you still get the work done. That creates success. • Having a vision to work towards to, a timeline to obtain it, and consistent action will get ya to where ya wanna go. • And lastly, to that quote above, whatever phase you’re in in life, push your body to its limits with a purpose. This practice that may seem marginal to you has done wonders for me. It gives me hope, something to look forward to, and a body that is healthy and feels good. So even if I don’t harvest an elk this year, is still worth it to me! ✌🏼❤️🔥 - @garrydubbs on Instagram

𝐋𝐞𝐭’𝐬 𝐟𝐫𝐞𝐞 𝐮𝐩 𝐨𝐮𝐫 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲 Follow 👉@nomusclepain for daily pain management advice📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! Looking for some smooth back exercises to loosen things up? This one’s for you. A lot of my posts on exercise stem from what has worked for me personally and worked for my patients clinically in the past. I’ve taken pieces of many different sources and put together what seems to work for each individual - individually. ⠀ ⠀ This particular set of 8 are some of my absolute favorite to do at any point of the day. First thing in the am, break during the afternoon, or in the evening after a long day. Usually I’m doing 8-12 reps of each with 1-2 sets depending on how it’s feeling. None of them should be painful to perform. This is just a smooth set that should leave your back feeling great 💪🏼.⠀ ⠀ Save this one for later, share with a friend or family member who needs it today. ⠀ ⠀ Follow 👉@nomusclepain for daily pain management advice📚 Do these types of posts help you? Lmk⤵️⠀ ⠀ ⠀ #backflexibility #neckpain #lowbackpain #yogapractice #sciatica #injuryprevention #stretchingexercises #homeworkout #shoulderpain #flexible #tightback #physio #exerciseathome #backpainrelief #painrelief #lowerbackpain #wellness #health #mobility #backbend #physiotherapy #yoga #fisioterapia #stretching #backstretch #newmovement #exerciseoftheday #exerciseoftheweek ⠀ by @dr_jacobdpt (Disclaimer: this video is for educational purposes only and is not intended as medical advice. If you are experiencing an injury that relates to the topics discussed in this video, it is important to consult with your overseeing medical professional(s) before attempting any exercises)⠀ - @nomusclepain on Instagram

‼️TOP 5 REASONS TO USE A FOAM ROLLER‼️ - 1️⃣: Helps reduce overall stress levels - 2️⃣: Improve your posture - 3️⃣: Helps you sleep better - 4️⃣: Dramatically reduces your risk for injuries - 5️⃣: Release muscle tension - MAKE SURE TO FOLLOW @drjeffsed for more fitness motivational post and tips! - - - - - - - - - #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #foamroller #menwithmuscle #gains #rippedbody #handsome - @drjeffsed on Instagram

⁣ 𝗧𝗵𝗲 𝗪𝗢𝗥𝗟𝗗 𝗶𝘀 𝗺𝘆 𝗚𝗬𝗠 🦍🌴⁣ ⁣ 💥Landmines⁣ 💥Overhead Press⁣ 💥Overhead Alternating Press⁣ 💥Squats⁣ 💥Ankle Tap Push Ups⁣ 💥Muscle Ups⁣ ⁣ Music: Afrojack ft. Wrabel - Ten Feet Tall ⁣⁣ ⁣⁣ #dralmodovarfitness #doctor #medicine #physician #medicina #MD #personaltrainer #workout #igfit #fit #fitness #athletic #gym #pmr #rehab #strength #health #onlinetraining #coach #athlete #wellness #motivation #unbroken #leader #calisthenics #calistenia #streetworkout #muscle #lifestyle - @dr.almodovarfitness on Instagram

Always be prepared, no matter the situation 🔥🔥 #wwe #wweraw #mexico #fit #workout #gym #mexico #monterrey #usa #fitnessmotivation - @_garzajr on Instagram

Had a wonderful birthday weekend - thank you for all of the well wishing! It was great hearing from so many of my favorite people. Love you all a ton. - @joefromtexas on Instagram

Day 26! Full Body B1-B7 35lbs ( from 30) B9-10 22.5lbs (from 20) I tapped into the power of the #headbandgang today Lets Go!!!! Power Song : Jaroslav Beck: Unlimited Power #suitupwithdon - @thewinchesterpub on Instagram

A última só pra completar o feed 🧘 #beach #maresias #goodvibes - @alexsalgueirooficial on Instagram

Covid Cardio 🏃🏽‍♂️ - It’s been great over the last few months seeing so many more people outside keeping active (while social distancing) - Running, swimming, riding, taking dogs for walks, kids scootering, families out walking and playing in the park 👌🏼 - My run, swim and stairs session has been a go to and has kept me in check. It’s time to get some meat back on these bones now though 🏋🏽😃 #militaryfitsquad #cardio #running - @militaryfitsquad on Instagram

Show Off..... Its not a bird, not a plane...its the kuu dad!@wayne_skiv04 - @thekuudad on Instagram

- Fresh and clean

Just over 3 months of 2020 left people - so that means it still can be the year you actually ‘make it happen’ 💥🚀 Just like all of these Rockstars did - stepping up and totally transforming their lives! 🤩 Alternatively you can continue burying your head stepping into 2021 with yet another wasted 12 months under your belt. Is this where you’re at right now.... • The last few months you know you’ve become less happy & comfortable with your body • You know that you’re not fitting into clothes that used to fit • You know that you’re avoiding looking in the mirror every morning • You know you feel less confident in social situation • You watch the scales go up and down whilst your body keeps looking and feeling worse And you know that you want to change it BUT.... 👉🏻 you’re stuck following stupid diet plans 👉🏻 when you do manage to drag yourself to the gym you have zero idea 👉🏻 you tried eating healthy and eating less but it STILL doesn’t work 👉🏻 the only thing you know is chicken and rice every day which you hate All of this AND STILL NO RESULTS?!? So if you’re looking for something to get out of this never ending cycle you’ve been in for the last few years then here it is.... Before 2020 comes to an end I want to help you lose that stomach, reshape your body and allow you to start looking in the mirror and finally being able to love what you see staring back. ❤️ I’ll be coaching you and helping you rewire your brain for lifelong success. 💪🏻 Helping you change your habits so that you know how to eat the right foods you love. Helping you become confident. 🔥 And my guarantee to you is this.... This won’t be another one of those plans that you sign up to and never end up not sticking too. This is going to be one of the most profound investments you’ve ever made into your health and happiness - so you need to be committed because we’re not messing around here. 🚀 It means you can look back at the end of the year and think - WOW I actually DID make it happen this time! I refuse to let you play small and I refuse to let you fail. So if this is what you want right now DM me with ME and let’s make this.... ❤️ Your future coach, Rob - @robsgaintrain on Instagram

- Beginner workout routines

Can’t find dumbbells? Like anywhere in the world... we got u bb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @deuce_gym DELTA BRAVO got the bag ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re waiting for you. - @benveesmith on Instagram

Fun in z sun - @connorlarkin on Instagram

You can’t resist to this beauty 😍: @im_stephan Leave a comment and follow @hotgaysgram for more. Tag #HotGaysGram #Gay #GayMen #InstaGay #GayBoy #HotGuys #Hunk #Fitness #Gym #FitGuys #FitGuys #Muscle #GayMuscle #England #London - @hotgaysgram on Instagram

Solid Glute/ Shoulders and Mobility/ Push workout by the water. This mornings workout started with an amazing run then I jumped right into strengthening my glutes. Followed by some hip and shoulder mobility and finished with push work that included dips, Stalder press and handstand push ups. Definitely made the best of the location, which I think is a skill in itself... To be able to improvise your workout and training using what you have while not missing a beat. • 1️⃣Cross Squats 2️⃣Single Leg Banded Squats 3️⃣Knee drop/pull backs 4️⃣Corner Dips 5️⃣Active Hollowbacks 6️⃣Pancake/Shoulder IR 7️⃣*Advanced Stalders Press 8️⃣*Advanced HS Push ups • We are so pleased about the responses from all of our students @bmovementacademy ! We now have our own movement army and we’re so grateful to see so many of you on BMTV! • As always keep moving, stay positive, optimistic, healthy and take care of yourself.❤️ • #yoga #hspu #hipmobility #openhips #dailymobility - @bradterrellyoga on Instagram

🦦 - @cmoscat on Instagram

Como nosso filhote é um americaninho hoje eu comemoro meu primeiro dia dos pais junto dele, sem dúvidas a maior dádiva que Deus poderia nos conceder.. Obrigado Benício por ter me escolhido pra ser seu pai, prometo dar tudo de mim pra tentar ser o melhor pra voce, papai te ama muito e enquanto eu estiver respirando pode contar comigo, que eu farei de tudo pra ter ver feliz! @ben.icioo - @rodolfovieira89 on Instagram

- @jorel.nelson on Instagram

Working on some calves, trust me 🐮 - @loganchitwood on Instagram

A little movement inspo brought to you by @bradterrellyoga⁣ ⁣ 1️⃣Rolling Splits⁣ 2️⃣Straddle IR/Front Splits⁣ 3️⃣OH Palm Spin to Wheel⁣ 4️⃣Sissy Squat to Scorpion Press ⁣ 5️⃣Pincha Scorpion push ups⁣ 6️⃣Knee drop to Pincha/Viparita/ walk out Malasana⁣ ⁣ Raise your hand if you want to move like this!! 🙋🏽‍♀️ 🙋🏻‍♀️🙋🏼‍♀️🙋‍♀️🙋🏿‍♀️🙋🏿‍♂️🙋🙋🏻🙋🏽🙋🏾⁣ ⁣ It’s possible! Grab your mat, flow, and practice practice practice.⁣ ⁣ Follow @yogaquotesforlife #yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogaquotesforlife #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogaquotesforlife #yogapractice #dailyyoga #dailypractice #yogachallenge #yogapants #didyouknow #highchakras - @yogaquotesforlife on Instagram

Playing fetch with @manthefrenchie on this Father’s Day... I can’t find the ball.. He has one hell of an arm. ⚾️ . . . . . #fitnesslife #travellers #traveler #fitlife #traveller #fitnesslifestyle #travelphoto #motivation #workoutmotivation #nature #workout #instagram #cardio #bodybuilding #traveling #beautiful #travelphotography #photooftheday #muscle #travellife #fit #fitfam #instagood #love #trip #fitnessmodel #gym #firness #photography #travelling - @probably_jake_ on Instagram

- The hubby and I. Going on 20 years together! Hit us up.

- transguy bulge

Come try out a movement efficiency class this Saturday 8:00am Or 9:00am • All ages and and all fitness levels welcome. #nomasksrequired at my gym. • LIVE VIGOROUSLY NOT VICARIOUSLY™️ • • #chasemovement #madeinthe801 #livevigorouslynotvicariously #movementismedicine #exerciseismedicine #movementefficiencycoach #movementefficiencytraining #intentionaltraining #allagesandgenderswelcome #allfitnesslevelswelcome #bedrivenbypurpose #freemovementclass - @chase_movement on Instagram

2 years on Kinobody and Luke completely transformed his body. Dropping 40 lbs of fat and putting on lean muscle, Luke has went from 185 lbs to 145 lbs shredded.⁣ ⁣ Luke was falsely lead to believe working out 5-6 days a week and cutting carbs would give him the results he always dreamed of...when the results never came Luke knew his approach was flawed. What changed everything was my latest Movie Star Body Program during the quarantine.⁣ ⁣ During this time, Luke has made more progress both physique + business wise than ever before. Here’s what he had to say about his time on Movie Star Body...⁣ ⁣ “The greatest change of my life took place at the beginning of the pandemic when I purchased MSB bodyweight. I turned off the news and trained with full intensity. I followed the program and diet to a T. I witnessed my body and mind change in a way like never before. I had record breaking sales at work, peace of mind, and felt stronger than ever before. Since, I now read constantly to attain more knowledge, work hard and continue to grow in sales at my job, and take the time to cook each and every meal with joy. I still have fun on the weekends too.”⁣ ⁣ Super proud of Luke and I truly believe this is my most powerful program to date..my dm’s have been overflowed with so many insane transformations! [ plz keep them coming! :) ]⁣ ⁣ So if you want to pick up my most complete and powerful program to date which includes 12 weeks gym training + 12 weeks bodyweight training, the link is in bio ;) - @moviestarbody on Instagram

🔥Resistance Band Chipper Workout . 1️⃣50x squat & press 2️⃣40x elbow plank rows (L20/R20) 3️⃣30x reverse lunge and pull aparts 4️⃣20x push-ups 5️⃣10x Superman’s ♻️5 rounds . Conditioning 10 x 50m Sprints w/jog back . Workout notes: push-ups can be modified to your knees to make it easier. Not a traditional chipper workout since we are cycling back up with more reps but I loved this one! . Side note: This has been an amazing vacation up north. Truly a once and a lifetime type road trip. I have eaten s’mores and rich food every night by a fire. Probably have gained 8-10 pounds. Guess what I’ll do when I get back to make up for it? Nothing! I’ll eat whole foods and exercise normally and everything will be alright 🤙 🎵 “Whole Lotta Love” by Led Zeppelin . #betterthanyesterday - @champcityatx on Instagram

It’s funny, when I look at pictures of myself from months ago I find myself thinking “man I wish I was still in that good of shape”, yet at the time that picture was taken, I was probably thinking the same thing about a different picture from a few months earlier! I’ll probably never be satisfied. Does anyone else do that, too? . . . . . . #fitness #fit #abs #fitnessmotivation #gymlife #ink #tattoos #tattooideas #tattoolovers #skinart #yycphotography #calgarybuzz #influencers #alt #tattoomodel #gymmotivation #guyswithtattoos #tattoo #tattoosleeves #throattattoo #yyc #calgary - @cocheeeze on Instagram

PERCA 15 QUILOS EM UM MÊS Todos querem esse resultado rápido né? Porém, você não acredita em BULSHITS como esta, né!? (diz que sim, diz que sim...) Reflita comigo: Quanto tempo você levou para engordar 15 quilos? Aposto que demorou meses, ou até anos. Como você acha que irá se livrar de toda essa massa adiposa em apenas um único mês?! Agora, repita comigo: CONSTÂNCIA. É a verdadeira chave para o resultado almejado. Quanto mais tempo você fizer o que deve ser feito, seguir um planejamento, melhor serão seus resultados. Curta o processo, não tenha pressa e não sofra demasiadamente para ter resultados sólidos, isso só te trará um efeito rebote que poderá te fazer engordar ainda mais do que antes na primeira deslizada, além do sentimento de frustração. Dietas muito restritas farão com que você não consiga se manter fiel por muito tempo, podendo trazer transtornos alimentares de brinde (compulsão alimentar, por exemplo) e acarretando em um novo FRACASSO. Já pensou que objetivos mais palpáveis, como perder 1kg por mês, apesar de, a princípio, não causar muito impacto, fará com quem você perca 12kg no ano? Não se trata de apenas números menores na balança mas sim de novos hábitos alimentares e um estilo de vida sustentavel a longo prazo e a CERTEZA que não irá ganhar os quilos perdidos novamente. Viu só!? É mais fácil do que você imagina, só não é tão rápido quando deseja. - @igorsilveira.adv on Instagram

- exercise

The boys off for a wave #followme #Igotthis #number3 - @hops299 on Instagram

💥TABATA WORKOUT💥 . No equipment needed, 24minute Isolation/bank holiday full bodyweight workout. . ▪️1A) Push up rotation. ▪️1B) Kick sits. ▪️2A) Burpee shoulder tap. ▪️2B) Flutters. ▪️3A) Kick throughs. ▪️3B) Single leg V-ups ▪️4A) Shuttles ▪️4B) Reverse burpee . ⏰ 20 secs work, 10 secs rest, 10 x sets, (Alternate between A + B x 5 rounds each) 60s rest between blocks. . 🔥 Optional FINISHER 🔥 . 10 min AMRAP (as many rounds as possible) ▪️Start 2 burpees (increase by 2 each round) ▪️Dune/hill or 40m shuttle run. ▪️Walk back recovery. . Tag your workout buddy, share, hit save & get it done! 👊 . . . . . . #wod #workout #fit #crossfit #hiit #strong #weights #leanin15 #fitfam #fitspo #f45 #run #running #slimmingworld #caloriedeficit #kaylaitsines #homeworkout - @james_england_pt on Instagram

When the client asks how hard I’m going to work to sell their house... ⠀ ⠀ #RealEstate #MeetMeAtTheBeach #BetterThanYesterday ⠀ 📸 @boltpix ⠀ . . . . . . . . . . . #malibu #losangeles #santamonica #realestate #luxuryrealestate #dreamhome #modernhome #househunting #realtor #forsale #newhome #milliondollarlisting #properties #home #luxuryhomes #Justlisted #california #californialiving #brentwood #fitness #entrepreneurlife #workout #dogsofinstagram #instadog #doglife #fitnesslifestyle #livingthedream - @spencerzorn on Instagram

Not at all my usual gamer post but some of you know I’ve been down and out of commission for a while now. Looking at the evolution of my body ( and shower curtains ). It took me a crazy amount of training and hard work to get into this shape. I’ve recovered from bad injuries before but it sucks not being able to train and laying here watching my body slowly lose all its strength. By the time my bones recover I’ll have to start all over again and that feels a little daunting. Still...when I’m finally back on my feet I’m determined to peak. I don’t believe I’ve hit my prime yet and I won’t let this setback take that chance away from me. It’s that focus that motivates me most now. - @vidal_superninja_gaming on Instagram

2 month VS 5 month. my lil growin spud bud. - @myk____________ on Instagram

Подписывайтесь на нас @sport_get ⠀ ⠀ ⠀ ⠀ ⠀ #спорт #спортзал #спортсмен #спортэтожизнь #спортсмены #спортсила #спортивноетело #спортивнаясемья #спортлайф #спортклуб #спортрежим #спортэтосила #спортвмассы #спортспортспорт #спортивнаяфигура #спортивные #спортдлявсех #инстаспорт #инстаграманет #инстатаг #здоровье #здоровоепитание #здоровыйобразжизни #сила #силаволи #силадуха - @sport_get on Instagram

A Sun C and stoke sequence from my last class up in OP. Then some funny inversion time. One good one, one wet one. 😂 . . Happy Saturday everyone. Give yourself some love today. You deserve it! . . . . . . . #inversion #handstand #splash #pool #fun #love #selflove #meditation #mindfulness #fun #play #yoga #sunc #stoke - @amryanstock on Instagram

💦 DUMBBELL FULL BODY WORKOUT 🔥 This one is tough fam. Grab a towel, some weights and water and get to work. SAVE, SHARE & SWEAT LFG! Set #1 (4 sets 30 secs each) 1️⃣ Mountain Climber (4), Push-Up (2), Renegade Row (1 each side) 2️⃣Wide Curl to Close Curl to Single Arm Overhead Press 3️⃣Up-Down to Lateral Tap 4️⃣Hammer Curl to Shoulder Fly Set #2 (4 sets 30 secs each) 1️⃣Reverse Lunge to Curl to Lateral Raise - Right Leg 2️⃣ Reverse Lunge to Curl to Lateral Raise - Left Leg 3️⃣ Bent Over DB Row Set #3 (4 sets 30 secs each) 1️⃣Push Up to Renegade Row to Side Plank Press - Right 2️⃣Push Up to Renegade Row to Side Plank Press - Left 3️⃣Mountain Climber (4), Push- Up (2), Dumbbell Drag (2) - @thesixpapi on Instagram

Sunday funday with my little fam 💜... @billingtontyler #lakedaysarethebestdays - @carriebillington_828 on Instagram

Thicker than a bowl of oatmeal #TimeToCut - @henrik_danielson on Instagram

- M/49/6’0” (245 lbs to 181 lbs) IF 16:8 - Eating window 6am to 2pm. 2019 progress.

The reason i havent posted any food challenges in a while 😂 2 days out from competing in mens physique at @ifbbproleagueoz VIC qualifier for the Arnolds. More to come 🔥 #IFBB #mensphysique #bodybuilding - @rg_dre_ on Instagram

- TOP ⬆️

Kleines Ratespiel am Sonntag: Wer übergibt die kleine Maus hier an wen? Die Auflösung folgt heute Abend 😁 Achso, nicht böse sein, dass es kein perfektes Bild ist wo wir als Familie alle in die Kamera lächeln. Sieht fast schon etwas unbeholfen aus😅 aber hey, einfach mal ein Schnappschuss aus der Situation heraus 💁‍♂️😄 Habt einen schönen Sonntag 🙌 ___ #daspaket #family #stillepost #familypost #familyportraits #familyblogger #ratespiel #graffiti #urbanstyle #sundaystyle #jogginganzug # - @patrickfabianofficial on Instagram

The left is the first moment I got to hold my girl. The right is today. Two years later. Honestly not sure how it happened. Being her your dad has been the greatest honor of my life. Love you more every day. Happy Birthday! - @michaelishustle on Instagram

#tbt Ms. Rona done fucked me up, but that ain’t a excuse. I’ll get back to this bod again, and have the confidence to post stuff. But rn, not mentally there yet 💀#fitnessmotivation #motivation #fitnessjourney #throwbackthursday - @notjustdrix on Instagram

- Getting ready for a cozy winter weekend. Are mild posts welcome around these parts?

- Stance or Saxx?

Happy birthday to the guy we love the most! Thanks for filling our day’s, with love, laughter, and lots and lots of bad dad jokes! 💛 #39feelingfine #girldad #theverybest #dadjokes #ourmainsqueeze #loveyou #birthdayboy - @katesilvey_ on Instagram

- The shape I was in during my campaign in Afghanistan. Ive since lost it, unfortunately.

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” —Steve Garvey NEVER GIVE UP!!! - @dirk_vd_westhuizen_nuwe on Instagram

- Back pain

Taka sytuacja o 19 😍 to mi się podoba! #debki #sea #polishsea #holiday #labrador #labradorpuppy #puppy - @krakowiak_team on Instagram

One year since I was laid up dying in a hospital bed. After pulling through I came out depressed, angry and just sad for myself. Then a switch flipped and I decided I was responsible for everything that happened in my life. I feel like I’ve lived more in the past year than all my life before that. I took control of my health and fitness. I tried so many new things. I prioritized my friends, family, and relationships. Just taking nothing for granted, tomorrow is guaranteed to no one - @adammac51 on Instagram

- Me doing lunges nearly 7 months & 70lbs apart! In the beginning, 5 squats & lunges killed me. Now Im doing 20 to 30 a set almost easily! Real results take time. Ive wanted to quit so many times but I kept reminding myself why I started. You can do anything you set your mind to!

156lbs to 149lbs from May to June. This quarantine has allowed me to focus and rekindle an old friendship with fitness. I lift heavy with @coached.by.amita’s amazing and fun programs and try running/biking on my off days. Eating / portion control has been the toughest challenge since I love eating everything I cook, but I’ve made huge strides in getting a better grasp that. Seeing these before and after photos earlier this week gave me a feeling of accomplishment and encouragement that hard work and dedication can pay off. Im looking forward to seeing more changes in the upcoming month but for now I’m living in the moment, enjoying living my best life right now with my newfound stamina, strength and motivation. Edit: Also no more back pain! 😄😄😄 - @blackoutrishi on Instagram

Bulking mode is over, starting first thing tomorrow, it’s back on track to 200lbs. This go around, I’m not letting stress get to me, and my mindset is going to be checked everyday. 175 is the ultimate goal, but 200 is the halfway point! 💯🔥 - @astanleyfitness_ on Instagram

- Legs warping floor. Whomever built that room forgot to make the floor tiles straight! Update to previous photo which didnt have enough detail.

First Wave! Had a great time with family and friends on the lake this weekend. Ridge knocked off a couple of firsts with his first wake surfing session and first time in the tube! - @dr.blakebo on Instagram

😄👍🏻 - @markjbawden on Instagram

There’s truly something special about seeing positive changes in yourself as an individual. Between these pictures, it’s clear to anyone that a lot changed, but what you can’t see from the picture is the largest modification of them all which was a change from within. Everyone knows that by setting goals and being consistent that change is inevitable, yet it’s interesting to me to see people complain day in and day out and expect change WITHOUT effort. For those of you who have known me since high school you know damn well I’ve had my fair share of failures in life, but those situations created some of the best learning lessons I could’ve imagined. I’m going to try and do a better job sharing those stories/experiences and the lessons I learned from my trial and tribulations that can hopefully help those of you that are stuck in a rut or want to change your life for the better as well instead of watching it go by each and every day. As always if anyone needs anything ever, don’t hesitate to reach out 🤙🏼 thanks for being apart of this journey that is my life! #TheTangProject #Firstphotosare6monthsapart #GoOneMore #Vegan #growthmindset - @johnathontang on Instagram

- Happy Birthday Sebastian Stan

NY will always be home...but I don’t know if I can ever leave the west coast 🌴 - @derekslack_ on Instagram

Three generations of Taylor boys. 😎 HAPPY FATHER’S day, Dada and Granddad!! #fathersday - @theblutaylor on Instagram

Blakely’s first trip to the beach was a success today! And check out those awesome sunglasses she has on thanks to her Mimi @macrawford73 - @cody.mcpherson23 on Instagram

It’s All Star week! Just smashed Caster’s Living Room Cup Challenge. 182 Cobra Push Ups in 45 Seconds! How many can you do? #playinside #livingroomcup @nike @nikelondon @castersemenya800m - @richard_whitehead_mbe on Instagram

Yang abis minum boba, makan makanan junk food atau gorengan, yok bakar lemaknya dengan bodyweight cardio dan abs workout ini di rumah! Gerakannya simpel dan cuma 30 menit, loh! #repost @eddiesfitness 30 Minute Bodyweight Cardio & Abs Workout 🏆 ————————————————— 👇SAVE & Swipe Bodyweight Workout👇 1. Burpees - 15 2. High Knees - 30 seconds 3. Reverse Plank Leg Raises- 20 total 4. Single Leg Push Through - 20 each Leg 5. Reverse Plank Crunches - 20 total 6. Knee to Alternate Elbow - 40 total 7. Bicycle Crunches - 40 total ————————————————— 🔥Complete 3-4 Cycles🔥 ————————————————— DM for Coaching, Workout Plans, Nutrition Plans 📈 —————————————————- Gear - Vanquish Exodus Black Shorts 🔥 . . . . #bodyweightworkout #bodyweight #bodyweightexercises #abs #shredded #homeworkout #athomefitness #fitathome #livingroomworkout #30minworkout #hiitworkout #quickworkout #getsweaty #active #cardio #health #fit #exercisemotivation #motivational #doyoueven #sundayfunday #hiittraining - @suplemenfactoryid on Instagram

I can’t stress this enough. This life is totally subjective to you. There are no rules. There is only you doing it or not doing it. • These pictures are five years apart. Wether I had done everything I have in those five years or not, time would’ve moved on regardless. Rather than having regret you know will come, get your hands dirty in building yourself now. • The best time to plant a tree is ten years ago. The second best time is NOW. #norse #celtic #avesatanas #pagansofinstagram - @kyle__sullivan on Instagram

@shandhelm made me take this - @jrwinter on Instagram

Nakenfjös i Europas näst största sjö. Eller största beroende på hur man ser det(ladoga ligger i Ryssland ändå). Hur som helst så är Åmänningen häftigare. Stjärnstopp, spegel. - @vincentjedselius on Instagram

@frankthorp #abs #tattoos #sexy #hotguywithtattos #sex #gorgeous #hot # - @hot.men.with.tattoos on Instagram

- My workout

The greatest pleasure in life is doing what people say you cannot do... Pee in the pool. Do it. #poolside #jumpthefuckin #losangeles #motivationalpeequotes #motivationalquotes #mondaymotivation - @andrew.biernat on Instagram

- M/29/60. SW:230ish CW:175. Hit 150 days of IF today, usually between 16-19 hours of fasting, limiting my carbs, and regular lifting and cardio thrown in there too.

Y con esta foto cierro. Un placer. @niveaargentina @agencianinch #NoSeToca #Nivea #SigamosCuidandonos #NiveaPreciosCuidados - @juanchicuellas on Instagram

#theflyingkidchallenge #atyourownrisk 🙈 - @jensbyggmark on Instagram

Think this is the first photo of me with little chunky monkey apart from time he was born ha 🐵 #rhodes#atlanticadreamsresortandspa#familyholiday#fatherandson - @jimthetrim_hair on Instagram

- Couldn’t be happier. This is only 3 months progress! Went through an awful breakup that pushed me to better myself and I just couldn’t be happier with life now! Thank you all for being an inspiration!

Skater vs CrossFit ⁣ ⁣ These 2 photos are 16 years apart. It’s crazy how time changes everything. Our desires, our passions, our lives...⁣ ⁣ Left Photo: I was 18 years old on the “No Sleep Til New Bedford” Adio Tour. We started in Miami and drove all the way up to my hometown New Bedford, MA. Those were the best trips. ⁣ ⁣ That was my professional skateboarding physique. Shredded to the bone! ⁣ ⁣ Right Photo: This is currently where I stand. Living and breathing CrossFit. It challenges me like no other. I can say I’m addicted for sure. ⁣ ⁣ My love and drive for CrossFit is pretty similar to my skateboarding days. I can’t get enough. CrossFitters say, “I drank the kool-aid”. They are 100% right. ⁣ ⁣ I never would of thought I’d be where I am today. Life proceeds to get more and more interesting as it goes on. Life is good! 😎⁣ #iam1stphorm #transformationtuesday #skateboarding #crossfit #motivation #physique #shredded⁣ #lifeisgood - @nickdompierre on Instagram

Use what you have, do what you can. Repost from West Coast Athlete @codyanderson2_34 ____________________ 5 rounds (not for time) 5 L raises + 5 second hold x3 8 Push press ea. arm 15 dips 10 plank DB pull across 10 OH lunges ea. arm #WCC #WestCoastClassic #Community - @thewestcoastclassic on Instagram

Upgrade: Complete ✅⁣⁣ ⁣⁣ If youve been following me for a while, you may have noticed that Ive dropped the 2.0 moniker from my name. Heres why 👇🏼⁣⁣ ⁣⁣ I had a chat with my brother @will2win50 the other day. We were reflecting on the last several months, and he asked me a very powerful question in regards to Tyler Christian 2.0:⁣⁣ ⁣⁣ Dont you think youve outgrown that?⁣⁣ ⁣⁣ For those who may not know, Tyler Christian 2.0 was a persona I began to visualize very early on in My Transphormation. ⁣⁣ ⁣⁣ He embodied the confidence and determination that I needed to lose 105 lbs in a year. ⁣⁣ ⁣⁣ Hes the person that carried me through challenges from a 5k to a 70.3 Ironman. ⁣⁣ ⁣⁣ Hes who I envisioned working at 1st Phorm HQ one day in the EXACT role I am in right now. ⁣⁣ ⁣⁣ Hes the caliber of man that would attract someone like @brigreen18 into my life.⁣⁣ ⁣⁣ I could go on, but its no exaggeration when I say every SINGLE thing that I visualized that Tyler Christian 2.0 would accomplish has been accomplished ⁣⁣ ⁣⁣ That realization hit me like a Mack truck when Will asked me if I had outgrown that part of my life⁣⁣ ⁣⁣ Truth is, Ive been scared of letting that success go⁣⁣ ⁣⁣ So much of my life before Tyler Christian 2.0 was riddled with fuck-ups, doubt, and self-destructive behaviors ⁣⁣ ⁣⁣ Outgrowing the persona that made me who I am today is horrifying in a way...⁣⁣ ⁣⁣ But after some soul searching, this issue isnt that Ive outgrown that persona...I just havent cast a BIGGER vision, a BIGGER persona to aspire to⁣⁣ ⁣⁣ Tyler Christian 2.0 may have gotten me here, but its become clear to me now that he wont get me where I want to go⁣⁣ ⁣⁣ So, who will? ⁣⁣ ⁣⁣ The legacy of my life⁣⁣. How my name will be remembered. ⁣⁣ The impact I have the opportunity to make ⁣⁣in others lives ⁣⁣ Everything I have been⁣⁣ ⁣⁣ Everything I ever will be⁣⁣ ⁣ The best version I was always meant to become⁣ ⁣⁣ My name ⁣⁣ Tyler Christian Ball⁣⁣ ⁣⁣ This is just the beginning 🙏🏼⁣⁣ ➡️⁣⁣📸: @brigreen18 ⁣⁣ #thisisjustthebeginning #neversettle #mytransphormation #iam1stphorm #visualization #beforeandafterweightloss - @tylerchristianball on Instagram

- bottle

- Finisher

- Starting to like how I’m looking, bros.

putting some mileage on the legs 🤙🏼 - @nolansmiith on Instagram

Nunca é tarde demais para ser aquilo que sempre desejou ser. 🤙💥 . . . #beach #beachlife #travel #beachday #beachwear #beachbody #beaches #summer #npc #bodybuilding #fitness #model #instagood - @vanilsonsadock on Instagram

Tug of war - @adam_diloreto on Instagram

- M/29/60 SW:230 CW:170 Another progress picture, first pic was from Aug. 24, 2019, second pic is from today Aug. 24, 2020. Started IF at the beginning of this year, mostly 16:8, added more resistance training, and just changed my overall habits for the better.

Keeping active when the government bans watersports. Still end up getting wet even on dry land... @tayloredhealthnz - @yushen.andy on Instagram

Struggling with stubborn fat? TRY AOD-9604 + GW501516 those pesky pounds are no match for this combo! AOD-9604 stimulates fat burning and weight loss without affecting blood insulin levels. This fat fighter is a favorite for the way it: ✨Regulates fat metabolism ✨Triggers fat release ✨Increases your metabolism 💉INJECTABLE GW501516 main goal is to increase your muscle growth and strength. It’s also known to burn fat faster. By consuming GW501516, our bodies will quickly and efficiently convert the carbohydrates and fat instead of storing them in their inactive forms. ✨Boosts stamina ✨Burns extra fats quickly ✨Preserves muscle mass 💊PILL - @coremedhrt on Instagram

🎯Post workout update after 3 days on the new diet. It’s a lot more food then I’m used to eating but my body seems to be putting it straight to use. Not to mention I feel this is necessary to keep up with my style of training. As of now everything seems to be moving in the right direction. One area of improvement this time around is bring in my midsection. Improving my digestion is obviously a must but I also been working on my waist control in general. Weather I’m resting in between sets , watching tv, mentally I’m focusing on proper poster and tight abs. Waist line is already much tighter considering I’m 4 meals in plus 4 litter in. Physique wise we will be bringing something completely different this time around. As far as conditioning ,, well we know what we need to do and dieting is never an issue. Definitely pleased with the new tissue that’s being added and quality as well. Lastly I appreciate the patients it’s been two years and counting but the wait is over. #dream #believe #achieve #minorsetbackforamajorcomeback #thebestisyettocome #nevergiveup #fitness #fitspo #fitfam #figure #fitspiration #bodybuilding #bodybuildingmotivation #bodybuilder #npc #npcwestcoast #ifbb #ifbbpro #ifbbproleague #212 - @themanster310 on Instagram

Soooo I couldnt find a photo of back when I was a bit overweight so I worked with what I had 🤣. BUT all that to say, its never too late to turn your wellness around. Whether it be physical, spiritual, emotional, etc. We have a chance to fight everyday to make a better tomorrow. Strive for the healthier choices and life will fall into place. 🥰🥰🥰 - @tanner_mclovin69 on Instagram

Back at it 🤟🏻 - @aarontoumazou on Instagram

- Finally got my diet on point, oh the things an awesome diet can do. How far out from being competitive (physique) would you say I am?

✅FULL BODY MOBILITY✅ . 🧘‍♂️ We all know that Mobility is important. However, there are so many different joints and structures in the body that it can get overwhelming to try to target them all. . 👍 Here are some fun Mobility drills that target multiple areas at once so that you can be more efficient with your mobility, and get more out of the time you put in. . 🕰 Try performing each move for 1-Minute straight, for a total of 5 minutes of work. You’ll feel so much better after! . 😁If you enjoy these kinds of drills, I strongly recommend you check out @dr_jacobdpt and @flolyfe as well. These two guys have some of the BEST mobility content on Instagram. . I hope these are helpful, if you have any questions about exercise, pain management, or injury prevention, send me a message 😊 . #mobility #mobilitytraining #mobilityexercises #flexibility #stretching #fullbody #efficiency #recovery #activerecovery #exerciseismedicine #athletictherapy #rehab #softtissue #hipmobility #backpain #lowbackpain #chronicpain #shoulderpain #stiff #neckpain #physicaltherapy #therapy #spinehealth - @the_athletictherapist on Instagram

- @danmeadows94 on Instagram

The secret to how I went from 245 lbs to having a 6 pack... Everyone says abs are made in the kitchen, yet every also wants to know which abs workouts work best. One of the questions I get asked often is what I do or have done to get the definition I have in my torso. The secret is to remove the finish line and realize this is an infinite game... Build the life, the habits that align with the things you want and the rest will take care of itself. Abs are a lagging indicator... Like any lagging indicator the only way to hit your target is to identify the leading indicators that will guarantee forward progress. Things like consistency with your nutrition and activity. You don’t have to eliminate everything from your intake or workout like a mad man. Consistency beats intensity every time. Especially if the intensity leads to burn out. Pick a pace you can keep and run your race. If you have any questions about how to set yourself up to keep moving forward I’m here to help. Feel free to shoot me a message or comment and I will do what I can to point you in the right direction. I remember what I was like when I was first getting started or feeling stuck, working hard and feeling like I wasn’t making progress. Dope a 🍪🍪🍪 in the comment if you are in it for life - @jo_go_lift on Instagram

Just completed the #onnit6bodyweight challenge. I can’t recommend it enough! Thank you @onnit @coachjohnwolf JJ and the whole team for guiding me through🤩👏🏼💪🏼 Can’t wait to start the #onnit6steelmace #dadbod #onnit6challenge #performbetter - @thomasforster22 on Instagram

- Stick with it one day at a time! Hope this helps with today’s motivation

Yeah, don’t get too excited. This is me but also not me. That’s what I used to be like some time ago. Then some issues happened, I’ve lost the body I was so proud of and now, luckily, I’m on my way to get it back. But what I wanted to say is that: yeah, getting the body you dream about, the body you’re satisfied with, the body you work for is hard, it is. But... going back to this body is way harder. You keep thinking about what you’ve had and what you’ve lost, you’re going down the same path you’ve already been to, you keep seeing what you’ve had but lost so easily. I’m not trying to play a victim or something. I just know I need to keep pushing myself and what is most important: I have to appreciate what I have at the present moment, because it’s not going to last forever. Also, before some bad comments appear, I’m not saying only fit bodies are beautiful and hot, no. I don’t think so. I just know what I want my own body to look like. That’s it. #gay#lgbt#queer#gay#gym#fit#workhard#gains#health#ass#booty#hairy#hairybody#hairychest#legs#tattoo#nipples#queer#polish - @dyadia.yasha on Instagram

1080p vs 420p #transformationtuesday - @waspaulnatty on Instagram

Note to Parents (and kids) =================== Here is a great shot of my longtime little training partner Sofia and me after we worked out on a vacation 9 years ago. Yesterday when we were training together, I sadly realized I only have 10 months left until she leaves for college at Notre Dame. I couldn’t be more excited for her, but the realization reminded me to make every moment moving forward count. Note to parents (and kids): Life goes fast. And it only goes faster the older you get. Take a pause sometimes to enjoy the moment or snap a selfie to remember so you don’t miss it. #tfw4life #training #fitness #coach #coachtocoach #coaching - @themartinrooney on Instagram

Bikin, Im bikin, Im bikin slow-mo - @eugenekdizon on Instagram

Slow is smooth, smooth is fast. - @zliu3 on Instagram

When shelter-at-home interrupts working out, and includes #daddydaycare, you make due with what you have. Baby windmills seem to work! - @mbrockh on Instagram

A negative mind will never give you positive life 🤙🤘 #gym #motivation #motywacja #gymmotivation #positivemind #positivity #quoteoftheday #shredded #lowfat #goal #setgoals #active #addicted #athlete #fit #fitbody #gains #gymgoals - @natur.koksy on Instagram

- Family Fun Time

Here we go, another round of butt-kicking exercises that’ll help get you ready for ski and snowboard season. If done properly, you’ll be looking and skiing like BD Athlete @johncollinson in no time.😂 “Did a session playing around with movements on the hanging pulley system. The pulley definitely challenges more in some planes than others. I also like mixing up the grips to work some grip strength as well.” - John Collinson 1️⃣Toe touches with pull- 10 touches: 5@bottom, 5@top  2️⃣Shoulder extension 3way : just did these with a few pushups in between till I felt form getting too sloppy  3️⃣Side twists- 10 each side 4️⃣Single leg inverted row: 10x w each leg up, 20 total each set  5️⃣C legged pull ups : 10 - Had to mix it up a bit since I lost the hanging space #liveskirepeat #liveriderepeat @blackdiamond - @blackdiamond_snow on Instagram

- A quick [ON/OFF] 😘😊

I’m just a hole sir. - @ytinifninfinity__ on Instagram

Counting down the days until our little Beach Baby is here 🏝 #31weeks #beachbaby #finalcountdown #happyparents #pregnant #thirdtrimester #AveryAviva #stpetebeach - @lexflexes on Instagram

So there is Fit2fat2fit And there is Fat2fit2fat 🤣🤣🤣 Aigooo...cant wait to get exempted from military to start getting back to my younger self. Built up so many bad habits over the years. Thinking back, where did that focus go? Why is it so hard now to keep the consistency? Weight loss and getting into shape. Ive done it before, I can definitely do it again. Note* this was back around 2012, notice the BlackBerry? It was such a shit phone but thats not the point here. Lol - @jengasama on Instagram

Manhã maravilhosa com meu galego que amo muito 👶🏼😍 - @canjica_surf_tri_ on Instagram

.🥺. . . . #groodle #doodle #dogsofinstagram #oodle #puppylove #doglife #puppiesofinstagram #puppies #doglovers #groodlesaustralia #groodlesau #groodlepuppy #groodlelove #groodlelife #puppyoftheday #oodlesofdoodles #doodlepuppy #doodlesoftheworld #hereforthedoods #icanteven - @benny.travels on Instagram

- On/off.. Who is up for a bike ride?

Happy Saturday everyone ! I always get a good laugh when I see @bzwang43 involve his family in his workout routine. 🤣🤣🤣 Looking forward to meeting your family once the lock down is lifted. #weightedpullups #getshredded #togetherathome #hometrainer #homeworkouts #getstrong #pulluppower #pullups #pullupbar #anwnation #ninjakids #productreview #doorwaypullupbar #workhard #lsit #abs #backworkout #backmuscles #yyc #yyctrainer - @duonamicfit on Instagram

Core workout 🔥🔥🔥 Available for some 1on1 online training (workouts&Nutrition) . . 1/ Elevated L sit 2/ Leg raises with a twist 3/ Russian twist with slam ball 4/ Elevated slam ball hold . . #frenchrock #mikelemairefitness #washboardwednesday #bodybuilding #body #bodygoals #calesthenics #coreworkout #abs #fit #fitnessmotivation #fitnessvideo #conditioning #personaltrainer - @mikelemaire on Instagram

- Military daddy

A te che sei il mio grande amore ed il mio amore grande A te che hai preso la mia vita e ne hai fatto molto di più A te che hai dato senso al tempo senza misurarlo A te che sei il mio amore grande ed il mio grande amore A te che io ti ho visto piangere nella mia mano, fragile che potevo ucciderti stringendoti un po A te che sei la miglior cosa che mi sia successa A te che sei semplicemente sei sostanza dei giorni miei A te che sei essenzialmente sei sostanza dei sogni miei ❤️ - @fbernardeschi on Instagram

- Father To Be

Last dip of the year today, pretty sure. @genghiskhan24 I 💙 you - thank you for making up for me being a BADKRUKA by hopping in not once but twice (badkruka = “swim-pot” in Swedish aka someone who doesn’t hop into the water because it’s cold...read: freezing 🥶) - @hannabannaboom on Instagram

Meu céu, meu sol, meu mar! - @gilpires10 on Instagram

- M/36/5’11 [203 175 = 28lbs] After exactly 123 days of lockdown I’m finally at my goal weight of 80kg. 16:8 at or below 3000 cals per day.

Att slipa en otränad kropp är en sak, att slipa en redan tränad kropp en helt annan! 💪🏽⁠ ⁠ Ju högre krav du har desto mer måste du ge! Ju bättre du blir desto mer krävs det för att nå nästa nivå. Allt handlar om vad just du vill! ⁠ ⁠ Filipe kom till oss efter att ha tränat på gym i åratal och med en PT i 1,5 år. Han kände att han hade nått en platå och inte utvecklades mer. Genast tog vi tag i kosten då marginalerna från bild 1 längst till vänster och hans nuvarande form kräver en noggrant uträknad mängd. En kostplan som både skulle svarva fram 6-packet men också gav tillräckligt med energi för hans träning och arbete. ⁠ ⁠ Med 9 timmars skift på sitt jobb har han haft en enorm nytta av förberedda matlådor och järnvilja!⁠ Bara några månader senare kan han också stolt säga:⁠ I fucking did it!!! 🙌🏾⁠ ⁠ Vi är stolta över dig broder ❤️ Du är en krigare! ⁠ - @shredandshape on Instagram

Going for a “Hulk” look but tbh this is probably more of a Shrek vibe #ogresarelikeonions - @apennyearned on Instagram

No masks on the beach 📸 @lamkabob - @iangmoney on Instagram

Spoiled Boy. And 1 of us needs a haircut. - @mikeybortone on Instagram

Making some stool for the kids ... mostly me 😛 #fun #wood #work #australia - @australian_cowboy on Instagram

Sommer kom tilbage. Det er weekend og du er savnet 🇩🇰 #summerinddenmark #summertime #kids #familytime #actorslife #gingerninja #menfromthenorth #realmenmakegirls - @madshjulmand on Instagram

Bit of size going on. And is that a hint of abs coming back into the mix🧐🧐 - #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #abs #lifestyle #fitspo #gains #gymmotivation #health #powelifting #instafit #personaltrainer #strong #fitnessaddict #selfie #shredded #bodybuildingmotivation #workout #nopainnogain #strength #aesthetic #bodytransformation - @sean_gymfit on Instagram

The best time to get in shape is now! Most of us have more time on our hands with our current world situation, the opportunity to feel good and look good is now. If your wanting to get some great workouts in we are offering free classes this week! The Link is in my Bio and the free code is... FREEWEEK! Message me if you have any questions! - - #fitnesschallenge #portlandfitness #getinshape #workoutmotivation #getripped #burnfat - @trevor_cross1 on Instagram

Getting there slowly! #gymlife #healthy #parmaboy #halfwaythere - @addal2 on Instagram

YEET-HAW. 📷: @corpsegrindersneck - @mrtlwg on Instagram

First swim for the little man today ! 👶 - @bohorvat on Instagram

- Gym Related

Motive. ❤️ - @bookofric on Instagram

3/06/20 — 9/01/20. 160lbs — 225 lbs, at 6’4”. 65 lbs of tissue added naturally over the course of a global pandemic, amidst a bounty of personal and professional ennui, discovery and revision, multi-week stretches of travel and uncertainty, and the seemingly eternal melee between my spirit and its demons. Let this be a reminder — your circumstances do not define you, your “constitution” is a self-authored fiction. We are what we do — not what we have done, nor what we want to do. A thank you to my coach @jmihalyfit for his guidance and oversight as I pushed my body day-in and day-out. Intensity is infectious and he synthesizes intensity-distillate through his pancreas. A great man to have in your corner and a tremendous mind for the sport. Additionally, I was charmed with the company of some of the brightest and most caring individuals that the sport of bodybuilding has to offer. We’re the sum of the company we keep and I owe everything to the knowledge, encouragement and unwavering belief of @kyle_wurzel, @luke_the_hulk, @justinmaki_ , @hunterlabrada and @btroianello. Pleased to say that this is only the beginning of a very long journey. We pulled the vehicle out of the junkyard, tidied up the exterior and got the engine running. Now it’s time to build a formidable racing machine. Updates to come. #nfgu - @wakewilder on Instagram

found the anabolic window... 👀 - @briandecosta on Instagram

Happy Canada Day! 🇨🇦 . . . The studio is always busier on holidays and even though our studio is virtual these days this morning was no exception. 32 committed YOGAthletes signed up for GETnFIT! 👏🏻👏🏻👏🏻 . . . This community continues to inspire! 🧡 - @yogathletix on Instagram

Y’all stay clean now - @cashharrison on Instagram

Last year, I started a clinical trial for a new cystic fibrosis drug known as Trikafta. While I’m incredibly grateful for the stability this drug has brought to my pulmonary health, it is important for me to talk about the downside it has had on my digestive well-being. In all reality, it is still somewhat of a mystery to me and my care team as to why this has been occurring to me since about a month after the start of my Trikafta journey, but I’ve been suffering quite a bit of abdominal bloating, that is not only less than appealing, but is also physically very uncomfortable at times. For what I’m about to say, I don’t mean to appear brash or insensitive as I’m forever appreciative of all the support I have from my closest friends and family, however, making statements like, You look fine, or Your stomach isn’t THAT bad, or You’re just overreacting, you’re great, is NOT helpful. It’s hard enough on my mental well-being to have to associate this gastrointestinal abnormality with one of the greatest medical advancements in my lifetime, not to mention the downplaying of something so personal to me and my body image from most everyone around me who is so dutifully concerned with my health. I don’t say this to snag emotional support, but rather to get this incredible burden off my chest, as it has been itching at me for over a year now, and I’ve simply been bottling it up in the sake of doing my best to not inflict my personal problems on others. For those of you who read to the end, thank you for allowing me to vent in times of emotional turmoil, as it is the most important step in my being able to move forward with this issue in a healthy, and productive manner. #CFirl 📸: @thezackswanborn - @cf_foundation on Instagram

- Hiit workouts abs

🍇 or 🍒? - @bryanshankman on Instagram

- Fitness Gear

🎈 . . . . . #notmykid #niece #unclegoals #family #ohana #besties #kidfever #devilchild #summer #ineedadog #edited #sisterschild #favoriteuncle #gains #futurelifter - @loganlove3_ on Instagram

- Well, this shit actually works🤣😂🤣😂. 48 hours in. I cant believe Ive been missing out on this my whole life. Ty Reddit, ty to all the people who commented and messaged. For any other lurkers, jump on board and journey with me. It is not as hard as you think. Lets get it done. Yewwww

cold ocean swims are good for the soul 😊 - @patrickbeach on Instagram

Back in January, I took the photo on the left because I had noticed that I had fallen off the wagon and re-developed the same poor eating habits that I had kicked a couple of years ago. The goal was to get back to a point where I looked and felt better in time for my birthday. Unfortunately, while I had made some decent progress, I caught a cold on my birthday weekend and decided to put things on hold. Then a few weeks later, I got the “flu” for the first time in my life. A month later, we were all stuck at home and with worries about potential food shortages, I decided to put the diet on hold while I stocked up on whatever I could get a hold of without having to left my house. I ended up falling right back where I was pre-pandemic. But in the last few months, I was finally able to find the motivation to stick to routine that work for me and I’m in a place that’s even better than where I was two years ago. I’ve been able to eat healthier and stay active, all without ever leaving my house. Of course, I’m not anywhere near a nutritionist so what worked for me may not work for others, but I just wanted to take a moment to share a recent accomplishment. - @jrod_artography on Instagram

Family Goals 🔥💪 - Go follow @health_.academy for more fitness content ✅ - @health_.academy on Instagram

6am this morning. 📷 @toddliubinskas * * * @ruokday @risefoundationaust @maroubra.movement @forallthebrothers @mongrelsmen @mindfullaus @happy_days_podcast @selfseen @3words.au @thementalmaiden @the_440 @mental_health_movement @twowolveshealth - @trentless on Instagram

Yesterday was my 49th Birthday and was going to post this picture then but I chickened out , but decided to feel the fear and do it anyway, I’ve learned to do that which makes you most uncomfortable is the nest way to push yourself. The pic on the left was the beginning on Feb2020 and right pic was taken on my birthday 15th July. The other factor in me choosing to post this pic today is that I was inspired to do so my seeing someone else’s transformation. This has not just been a physical one but also a mental transformation too. My unexplainable ill health had been caused by a build up of work stress and without realising it . I had conversations with friends that were going through extremely though times last year ( @markisntabarber & @therealbillyboy ) I started to piece together my own issues once a had an understanding of this through a few counselling sessions late last year. Then I started to work on my health starting with diet I went vegetarian last Oct2019 and very quickly lost around 7lbs /3.5kg but it wasn’t until then end of Jan this year when I decided to take things more seriously, I stopped drinking, started running 5k 3 times a week and began looking more closely at what I was eating . I was then introduced to Herbalife products ( yes that’s right I’m that guy, this is not an advert just me hoping to inspire ) then #LOCKDOWN #COVID19 happed and I had nothing to do but run. Running then became a problem due to massive inflammation to my knees so I took up bike riding and then after reading “Finding Ultra” by @richroll I started to play around with my diet and slowly went more plant base , dairy and gluten free the inflammation in my knee disappeared the weight flew off, my runs and bike rides become longer and easier I had more energy. I then read “Can’t Hurt me “ by @davidgoggins and my mindset changed again . Fast forward to today I’m stronger ,leaner,faster healthier my mind is strong . I hope if you managed to read this to the end that you take some inspiration from it as I have from others . Shout out to @kevinluchmun @richroll @davidgoggins @charlieengle @markisntabarber @therealbillyboy for the inspiration. @switch4good #nutrition - @joth_davies on Instagram

@functionalpatterns WEIGHTLOSS AND SCIATIC PAIN FREE MOVEMENT GAINS from HBS practitioner @fp_mark_gresham Here are results after 9 months of @functionalpatterns Patterns on my 48yo father. . Im very lucky to have the parents I have. Dad is one of the hardest working people Ive ever met. Working 14hr+ days 365 days/year for most of his life on the farm left his body pretty beat. Mix that in with throughout his teens and 20s competing at a high level of Olympic weightlifting and you are left with a pretty degenerated body. . In the before video dad is suffering from sciatic pain and lower back pain. After 9 months of training the second video hes moving pain free, he is coiling his body like never before and lost 10kgs. Turning beef jerky into tissues with elastic recoil. Its motivating to see that at 48, Dads redirected his time and effort into becoming a better mover. Are we finished? Not even close. So much work to go, but great progress so far! #fpisthestandard #fpresults #functionalpatterns - #regrann - @fp.brandon on Instagram

- 3 different stages

- M/49/6’0” (245 lbs to 180 lbs) IF 16:8 progress!

- Mature Males

- Sebastian Young

You know what sucks? 😤 Working hard for something and then watching it/letting it all slip away. During quarantine, I worked my ass off to get in the best shape of my life. After accomplishing it, I got a little bit too carried away with rewarding myself for a job well done. I went on camping trips and trips to the lake where fitness wasn’t a big focus. My business experienced great growth and that consumed a lot of my time. Finally, I had two injuries come up that stopped me from working out consistently. It became very easy to become a victim. Blaming the trips for why my fitness was slipping. Not having enough time in the day to workout, because I had work to do. I let my injuries not only dictate my workout schedule but my eating habits and dedication as well. There comes a point where I need to be accountable for it all. Everything that I do, everything that happens to me, is a result of my actions. It was my choice to loosen up on my diet and training. It was my choice to solely focus on work and put my own fitness goals in the passenger seat. It was my lack of warming up, doing mobility work, stretching which ultimately led to my injuries. Today’s the day I take ownership. If you want to change something about yourself or your reality, you just need to start. You don’t have to be perfect. You will mess up. You will fall off the wagon. You will lose motivation. You will question your ability or capabilities of doing so and so. If you start and mess up, it isn’t failing, it’s only a bump on the road to success. Do yourself a favour and just go after what you want today to get the ball rolling. Do one task, get one win, reach out for help, get a friend to hold you accountable, stop being a victim and fight for what you want. Fight for the life you want and find that belief in yourself that says “I can do anything I set my mind too.” 🙏🏼 - @tysonenzie on Instagram

- Pre gym soft vs. post gym

Dad . #newdads #dadlife #dadbod - @chul_soon on Instagram

After a 3+ year absence, a 1st place title at the Elite Physique show. Special thanks to my incredible coach, The Man!, @brianhoydicifbbpro for his tutelage and patience. Additional thx to @raymontedmonds for his posing expertise. Now its on to next weeks North American Championships #tcmuscle - @edjcmar on Instagram

Ive been following @sam_conroy_pt Train and Sustain programme since the beginning of lock down. - With the programme I receive: - 💥5 workouts a week with an option for a 6th 💥calorie and macro nutrient goals as well as meal and snack options to interchange 💥workout progressions and variations to ensure I’m building strength, fitness and maintaining a body composition that I’m happy with. 💥the workouts are also designed specifically around my personal fitness goals. - As an added bonus I really enjoy every workout and the food is easy to stick to as I still get to eat foods I enjoy! - Would highly recommend if you’re looking to get into shape and improve your health 👊 - #trainandsustain #homeworkouts #nutrition #onlinetraining #transformation #progresspictures #fitness #gymlife #onlinecoaching #results - @willhill1 on Instagram

Hot daddy nya danish jemuran dulu di depan rumah ,yang sirik boleh comment 🙏🏻🙏🏻. . . #hotdaddy #physique #deusexmachina #sixpack #abs #bicep #chestworkout #deltoidsworkout #naked #traintolookgoodnaked #summerbody #manstyle - @abrahamdigjaya on Instagram

- Finally back at 180 lbs and as strong as I was before surgery

Just a skinny boy tryna get this weight up. Featuring my lazy workout partner lol. . . #married #gay #husband #gayboy #fall #workout #gym #lgbt #gaypride #dogsoftiktok #boxer #skinny - @bmichael5932 on Instagram

- Homemade baby

Kmart beach chairs are in ☀️ #summerriginprogress - @brandon_sengelman on Instagram

#kopfsprung#badekappe#sommer - @simon2102 on Instagram

- Stretches

- I feel I look so much better when I dont flex or maybe it was this bathroom lighting?

The sea was angry that day my friends. - @lucky_west on Instagram

@mloprimofitness Hard work always comes with results, it might not be overnight but never give up because they come and the reward is the best part!💪 #whateverittakes #bucketlife #Noexcuse #followmyJourney #stayfocused #TeamTay #immyowncompetition #nothingcanholdmedown #bulking #cuttingtime #motivation #goals #mensphysique #classicphysique #immyowncompetition #focused #feelinggood #goingtothetop #TEAMSMP #5percentorlando #5percentnutrition #sponsored #noonesaiditwaseasy #nevergiveup #noexcuses - @fightingfituk on Instagram

Détente après mes 60 sauvetages journaliers. Hapouleup 🏝🔥 • • #malta #holidays #sunday #friends #trip #croivezpasjecontract #posenaturelle #nofilter #toujourspasbronzé - @baptiste_nicolaas on Instagram

My abs only appear occasionally. Also some shots of @robbie_lambert90 @paynes_gainz and @coreylhyland #abs#definition #fitover40 #fit_over_40 #gymlife #diet#progress #oldmanfitness #abdominal #aesthetic #gym#igbodybuilding #igfitness #notcontestprep#improvment #notbadforanolddude #bodybuilder #ncnpc - @fitstokes on Instagram

Beach Babies! 📸: @ladyboner69 #jackass #wildboyz #tanlines - @chrispontius on Instagram

- Alan Ritchson is thickkkk. 🤤

The breath These pictures were taken by the great @celestpereirayoga As we discussed the human body during anatomy/biomechanics lecture and how bad posture effects the the way in which we breathe. On the left: you have me standing relatively “normal” going about my day in a pleasant manner 👍 On the right: you have me hungover as! Now this slouched forward head posture could be the reason my chest is “tight” and my neck is sore making it hard for me to breathe thus leaving me feeling anxious and out of breath. (I Urge you to try this give it your best meh posture) I can’t stress enough the importance of the breath don’t be caught out living your life only taking shallow lung breaths! Use that Diaphragm and fill up the whole canister aligning yourself and feel fresh! I have so much to say on the topic/benefits of the breath so feel free to DM anytime Peace and love TJP x - @tjp_mobility on Instagram

- for dad

Missing my family already especially the newest addition. #swimlessons #besties #imnotcryingyourecrying - @mdzofficial on Instagram

PROGRESS UPDATE! . . . Went from 11.9% BF a month ago to 10.3%. Lost 4lbs of fat (and 1.5lbs of muscle but that’s not too bad! 😀) . . . Photos show a comparison from 1 Year Ago. 14lbs difference in weight at the SAME body fat %. Roughly 9lbs are muscle, the rest is water and glycogen/food. . . . This past year I was finally able to adjust programming and diet from what I’ve learned the last few years since making my fitness training aesthetic focused. I want to give a big shout out to @rpstrength for all their knowledge (especially from @vitaminphd and @rpdrmike articles and videos). They know what they’re doing and strongly recommend anyone having trouble with dieting or programming to reach out to them. @rp_transformations . . . Another big shoutout to the @300dcspartans and all the Spartans for making it enjoyable and making the goal of earning ones shield an added incentive to improving year after year. Here’s to Geeks who Lift! 🤓💪 . . . Finally, the BIGGEST shoutout to my wife @sumbul_bee for putting up with my lifestyle 😂 and getting on board with it! 🥳 She has definitely livened up the variety of food in my diet 🥰 Thanks beautiful! XOXO . . . Side Note: photos are NOT edited lo. Just very different lighting . . . #renaissanceperiodization #lifting #physique #spartans #training #workouts #progress #fitness #muscle #work #diet - @jarmin_fitness on Instagram

I love hanging with my main man who is now 1!!!! #fitpapa #papafit - @fitpaparich on Instagram

Viviendo la vida pura 🇨🇷 Gracias por todo y cuídate... - @eric.campoverde on Instagram

This was my results from working my ass of on @9weekcontrolfreak paired with @portionfix. Thank you @autumncalabrese for allowing me to be on your test group for this program!!! Also I became a @beachbody retailer so get at me with what you need! I know a little bit 😉 Not to mention how I felt about myself in both pictures. Change your life people it’s possible!! - @noahpapi on Instagram

July 8th 2020 to Sept 6th 2020 . Change of pace for my page, but here is the final comparison for the @1stphorm #mytransphormationstartstoday challenge. 1st Phorm has an extremely supportive community and a culture you won’t find anywhere else so if you don’t know them, give them a chance and check em out. . I’ve been doing a tremendous amount of corrective exercise and workouts oriented towards fixing a lot of imbalances, and honestly the pictures speak for themselves. (Shout out to my trainer @thebuffpear aka “my woman”😘 . I didn’t post it on the day of but I also finished @andyfrisella ‘s #75hard program (which is part of his “Live Hard” Mental toughness program) about a week ago, so maintaining this last week while finishing the transformation challenge was an interesting test of will 😅 . If you need something to keep you accountable and really work on your mental discipline then definitely check it out. . Not ONE person I’ve talked to who has completed it has anything negative to say as far as the results go. . This is one of the only times I’m not looking toward the future with doubt that I’ll be able to keep it going. I had the momentum at the beginning and the live hard program gave me a means to keep it going. . #transformation #fitness #progressnotperfection #1stphormtransphormationchallenge #1stphormathletesearch #beforeandafter #lifting #weare1stphorm #iam1stphorm - @built__better on Instagram

20K FOLLOWERS! Thank you so much to each of you! Without you we wouldnt be where we are today! Keep SMASHIN YOUR GREENS! 💚💚💚 #MindsetIsEverything #SmashYourGreens #SmashinGreens #DontBeAPussy #MASFsupplements - @masf_industries on Instagram

- My accomplishment of the day: I showered.

Thanks for all your likes!🎉😘 @mittelmatze . . . . . #topnine2019 #bestof2019 #topnine #bestnine #top9 #2019bestnine #gaygermany #schwul #gayhamburg #instagay #gaybeard #gayglasses #gayofinstagram #gaydudes #gaypost #gayfit - @mittelmatze on Instagram

Scatter joy - Emerson - @danielray_ on Instagram

- Finisher

Another amazing day. Bring on hold, while Isabelle is filming, means Daddy-Daughter time. And when she naps, it’s time to train! #babysparring #dadtime #dadbod @whoop - @ninjabrewski on Instagram

Amazing transformation by my client @davidcain1993 🙌🏾🙌🏾🙌🏾 extremely proud of all the hard work he has put in since starting right after the gyms open!!! Working hard in the extreme heat and then coming in to train in the evening, well done 👏🏾👏🏾👏🏾 really proud of you 🙌🏾🙌🏾🙌🏾 #weightlossjourney #fitnessmotivation #fitfam #trainhard #healthylifestyle #weightlossmotivation #mensphysiques #crayfordweightsandfitness #bodybuilding #strengthtraining #personaltrainer #crayford #kent - @dreamphysiques1 on Instagram

This is my friend Colt ... He is single and likes to party ... follow him ➡️ @coltthebaby 👼🏻 #uncle #godfather #baby - @kennybraasch10 on Instagram

April ➡️ July. Shout out to Advocare (just kidding). Less ice cream + more fruits/veggies = #transformationtuesday - @brianteezus on Instagram

Just another day in the life! #liveeachdayasyourlast - @kazeiwai on Instagram

When I look at Liam learning how to walk, wobbling along unsteadily but smiling through it, determined to get his body to do what his brain is telling it to do, I am reminded of life. Dreams. Goals. I am my own worst critic, and let me tell you, I am MEAN to myself. Not intentionally. But there is this strong voice inside - let’s call her Stella (no offense to anyone named Stella - that’s just the first name that came to mind). Whenever I’m trying to reach a goal or set out to do something new, something I’ve never done before, Stella screams her terrible screams and roars her terrible roars and says, “Lauren Ashley Lobley. Who do you think you are? You can’t do that! You don’t have anything important to say. You don’t know what you’re doing. You are not worthy.” I know she is wrong. But my gosh, stella’s loud voice that comes in screaming, “imposter! Imposter!” is so freaking loud. I don’t her to have the last word. I want to say, “thanks for your opinion, Stella. But it’s not helpful. Now please go sit down while I take the wheel.” In case you haven’t heard, I launched a podcast a few weeks ago. It’s called @the_mom_feed and it’s a podcast about the transition into motherhood. It features raw, honest conversations about motherhood, conversations I don’t think mamas hear enough. The ones that we think we are the only ones having in our own heads. The ones that make us feel alone, full of shame, resentment, anger, and fear. I’ve never hosted a podcast before so I’m literally learning on my feet, just like Liam is doing in this video. Every one of us who walks had to learn how. So everytime Stella comes in with her bad self and tells me I can’t do it, I don’t know what I’m doing and my voice isn’t important, I think: can you imagine if when we started learning to walk, we just gave up the first time we fell? Or heck, even the 27th time? We fall. It’s what we do when we are learning - and frankly, even sometimes when we’re seasoned. But we get back up. Again and again and again. We get stronger. More stable. More experienced. Starting something new is never perfect. It’s ok to fall. It’s getting back up that counts 🎤 - @laurenlobley on Instagram

Your dreams won’t work unless you put in that work. I’ve been busting my ass the last month and it’s starting to pay off. Diet is in check, and I’ve been training 6 days a week, doing two a days on 5 of those. Weighed in at 215 even this morning for 13.2 pounds lost in 27 days!!! I don’t want to hear your excuses. #putinthatwork#letsgo#lfg - @sullystrong on Instagram

From 5 to 25. I’ve grown in many ways, but the crooked smile is the exact same. - @tc_rhodes on Instagram

- 2 and half years of Intermittent Fasting a+ Calisthenics training . 51 years old. If I did, you can do it!

Transformation 🧐 Same guy different mindset and goal. The pic on the left is me senior year in high school. It’s been a long 7 year journey but I’ve enjoyed working out and continuing to learn the whole way through. Looking forward to continuing to grow and get better. #betterthanyesterday @tenthousand.cc ALSO IM DOING A GIVEAWAY!!! A pair of @tenthousand.cc medium interval shorts 🩳 How to enter: Post a pic of your transformation or of you working out on your page or as a story and tag myself and @tenthousand.cc I’ll pick the winner in 48 hours 💪🏼 #fitness #motivation #healthylifestyle - @joeymiuccio on Instagram

- Injuries and diseases suck but don’t get discouraged. Muscle memory exists. Believe in it. It works

- Peekaboo

첨으로 증조 할머니 보러 왔어요~👵👼 아빠처럼 풍성한 한가위 되소서~ - @chulsoon_official on Instagram

@gymshark into the wild. #gymshark #vitallongsleeve #hybridswimshorts #beachlife #mensphysique #summervibes - @mallomuscle on Instagram

- One year of Intermittent Fasting, and I could not be happier. (6’4” SW275+ CW220 lbs) I lost roughly 55 lbs with IF, lifting weights and running. This weekend I completed the David Goggins 4/4/48 running challenge to help train for my first Ultra Marathon.

- Modest to naughty in 2.5 sec. Sorry for the hiatus ladies! Enjoy 🙄

Transformation Tuesday: Yesterday I posted some deep shit. Today I go a little deeper. The young man on the left was closed, afraid and full of anger and hate for the world. He acted like he was confident, pretended that he was tough and thought he knew everything. Little did most people know, I was absolutely terrified. ⠀ My biggest challenge was not obesity, or sickness of the body, it was of the mind. I was on antipsychotic medication for anxiety and depression and could not stop my crazy mind from making me think everyone and everything was against me. I was closed to love from others, and more importantly love from myself. ⠀ The picture on the right is what fitness did for me. When I talk about knowing how hard it is to love on yourself, take care of yourself, and honour yourself, I am speaking from experience. I am speaking from my heart. I know because I have been there. ⠀ Fitness turned me into the hero of my own life’s journey. It made me the superhero of my state. It got me off drugs, both prescribed and illicit, and taught me how to take charge of my mind and connect in deeper with my body. ⠀ We all have our own challenges, that take numerous shapes and forms. And for the most part, their infections live in our inability to truly love ourselves and believe that we are worthy of FEELING great. ⠀ My clients are not results on a statistics board. They are f*cking superheroes of their own mental, physical and spiritual health. ⠀ The physical results are great, but TRUE transformation comes from moving from fear and self deprecation to a place of strength and self-love. ⠀ Here are a few steps to get started right away: ⠀ 1. Treat yourself to a massage or spa day because you are SO DAMN worthy of feeling good 2. Cut out refined sugar - that shit DOES NOT serve you in any way 3. Take 5 minutes in silence each day to talk to and love on your body 4. Allow yourself to feel how you want to feel and don’t judge it - observe it ⠀ Implement these steps right away and watch your world start to transform from the inside out 🙏 ⠀ In-body and impact 👊 Cam #transformationtuesday - @cammacdougall on Instagram

#nephew #family @thebakerybabes2 - @nikkocapria on Instagram

- Athletic men

- Should I do the same pose naked ? [m22]

Tre veckors dietpaus och kolhydratsbombning med kreatinboost fyller ut kroppen rätt bra med glykogen och vatten ✌🏻 - @johantireland on Instagram

- 2 week transformation of no training and barely eating. Obviously I’m flexing more in the left picture and the lighting is better but I still lost about 15 lbs.

Some say MOTIVATED, some say OBSESSED, others say DRIVEN... . The past 16 months have definitely been a combination of all three - at times HARD but REWARDING and WORTH IT! . The top LEFT photos is from day ONE January 2nd 2018 (106kg) and the others are my most recent RESULTS from a combination of @uk_arbonne 30 Days to Healthy Living and @f45_training_ravenscourtpark Challenge 21. . I lost 2.6kg of body fat and went from 21.3% to 18.6% BFP! I didn’t hit my GOAL of 15% and 75kg but it’s only fired me up to keep going. . So it’s time to knuckle down; get the nutrition and training firing again and holding myself accountable on all fronts! . Next stop SUMMER July/19 - who’s in? . #transformation #weightlosstransformation #journey #beforeandafterweightloss #hardwork #f45challenge #arbonne30daystohealthyliving #kgs #belly #downsized #trackingmacros #happyhalfterm #summer - @cramer.onezerosix on Instagram

For those that know me, 2020 has been extremely hard. The man on the right was battling anxiety, depression and moving on from a tough personal loss. In the midst of that, I decided to focus on making myself a priority again. I am proud of who is on the left and look forward to keeping this train rolling 🚂 - @matty_c_london on Instagram

- Boxers too tight

So excited to be competing in my first National NPC show in 4 weeks in Pittsburgh!!! This is extremely special to me as my dad who came to many of my shows passed away from a tragic bicycle accident in February, and I know he would be proud of me for earning my pro card. Not to mention the distraction that comes from diving into back to back preps, and the level of conditioning and prep required for a national show has helped to cope with the loss. What is even cooler is my wife @jhoi_to_the_earth is also competing in the show going for her pro card in Masters Bikini!!! Lastly, it has been an honor to join @shaneheugly and #teamheugly on this prep, and with 4 more weeks excited to bring my best package to date!!! Thank you to @npcnorthamerican for making this show happen with all the craziness in the world, and look forward to getting on stage with everyone!!! Much love 🤙🏼💪🏼🤙🏼 #roadtopro #mensphysique #npcnorthamericans2020 #lifelongdream #npcutah #driven #nobrakes #allgas #neverstopworking #npc #npcnewsonline @npcnorthamerican @strengthaddicts @npcnewsonlineofficialpage @npcworldwideofficial @garyudit - @alanlauck_ifbbpro on Instagram

It’s no secret that fitness plays a large role in my life, but so many people assume that’s where my passion has always lied and, therefore, that I haven’t personally experienced the challenges of my own weight loss journey. ⁣ ⁣ After I stopped playing football in college, the lifestyle I had known for 15+ years completely changed. I went from burning around 2500 active calories per day to essentially burning 0 (active cals), without adjusting my diet. Before I knew it, not only was I 40lbs overweight but I had never been more insecure, discouraged, or unhappy.⁣ ⁣ I felt defeated, sitting there after years of hard work and dedication to my craft as an athlete, with absolutely nothing to show for it and no idea how to get myself back on track. After months of these emotions piling up, I channeled my frustration into determination, learning everything I could about the relationship between diet + exercise, healthy weight loss solutions, and the human body as a whole. ⁣ ⁣ At the time, I was still getting acclimated to a traditional 9 to 5 work schedule and needed to construct a plan that was going to be realistic for me to follow, while still yielding results. So I quit all of my gym memberships, compiled my research, and created my own exercise circuits and an overall plan that could be accomplished from the comfort of my home. After finally committing to this journey, I lost all the weight I had previously gained, significantly reduced my BMI, and finally learned how to make a healthy lifestyle change. ⁣ ⁣ I wanted to find a way to share what has done wonders for me so (pre-quarantine) I created “The Garage Guide” - a digital booklet filled with the same exercises and regiment that I still use to this day. The guide contains a resource page with links to exercise demonstrations, as well as circuits for each fitness level. With the current state and everyone at home, I’m offering the FULL guide for just $25 (vs. the standard $85 price tag). When you’re truly committed to something, there’s nothing (not even social isolation) that can get in the way. 💪🏼⁣ ⁣ * For more info or to purchase the guide, send me a DM / email / text! - @colecottrell on Instagram

About 5 years progress for @thomas.m_87 and 5.5 years for me. Power couple or nah? - @brazenmaiden on Instagram

#Fitdad @josiahfitness - @fit_dads_of_ig on Instagram

“Kids have never been really good at listening to their elders, but have never failed to imitate them” - trying to be the best for them 🤞 - @marmarmarlon on Instagram

- Do I look better shaved or hairy? What do you think guys? (18M)

Ain’t the greatest transformation but here is the last 9 months of me training. Bottom right is from where I started august 2019 at 164lbs the top left was the lowest weight I’ve ever been at 146lbs bottom left picture which was currently yesterday may ,18 ,2020 at 158lbs. A lot of hard work made even more to be gained💪🏼🔋 #letswork - @tbobberfit on Instagram

ｑｕａｒａｎｔｉｎｅ transformation Tuesday: We all have the same amount of hours in the day. There are no secrets..consistency is key! March 2020 at 249 LBS vs. July 1020 at 222 LBS! Congratulations. Just the beginning. - @bigjo85 on Instagram

186 lbs - 165.2 lbs TRANSFORMATION!     •     End of Phase 2 of this lil fat loss journey of mine. I’ll push for another 3-5 lbs from here but as promised I’ll show you guys what exactly I did.      •     - Macro counting: knowing exactly how much to eat on a daily/weekly basis is obviously your very first step.         - Stress management and recovery: this is a big one! Being on a strict calorie deficit, the last thing you wanna do is push training volume. Big mistake! Volume induced muscular fatigue and stress so this means doing more volume than you’d normally do before you start a diet wouldn’t give you any benefit other than breaking down muscle tissue and possibly waste lean body mass (your hard earned muscle!) Your goal is to maintain strength and muscle. So instead of doing a fuck load of volume like 3x15-20 I’d rather do 3x8-10 with heavy weights or if you’re a powerlifter what I’ve been doing is a single and 2x4 that’s it!         - Part 2: Sleep! If you ain’t sleeping adequately you won’t recover enough to maintain strength and muscle. I have a very bad insomnia and especially with me dieting it only gets worse. So smoking weed helps me fall asleep easier!        - Metabolic adaptation: This is when your calorie intake matches your daily expenditure. What to do and how to avoid this? Implement DIET BREAKS! It’s periods of eating at maintenance to improve weight loss/fat loss efficiently, better lean body mass retention and basal metabolic rate retention. This is something I’ve picked up from Layne Norton years ago!       - Adherence: This is all personality base. I’m a perfectionist so personally I count every macros to the T! So adhering to your program 110% is crucial to your success!!    •    #fitness #bodybuilding #powerlifting #motivation #dadbod #fitnessjourney #powerlifting #squat #deadlift #a7 #powerliftingmotivation #rawpowerlifting #bench #uspa #powerliftinglife #powerliftingtraining #powerbuilding #benchpress #deadlifts #usapl #fitness #fitnessaddict #workout #lifting #gym #powerlifter #fitnessmotivation #uspapower #fitnesslifestyle #deadlifttillimdead #workoutmotivation #gymmotivation - @ryenel_aguilar on Instagram

Family 🤍 #family #myboys #beachday #3monthsold #12weekspostpartum #hurricane - @sophiejacquelinep on Instagram

- Something a little more conservative. Yard work all day and tons of sun. Cant really flex yet, but still got some. Enjoy ladies! 🙄

(Almost) 60 Miles, a New 10 Year Challenge and new shorts! ⁣ ⁣ 57.72 miles and 2254ft of climbing to be exact....done very very slowly! ⁣ Super chuffed I managed this but man was it tough. My big bro and I have done a few training sessions in the Chiltern Hills recently to help build up my strength and despite still being much slower than every other cyclist on the road it seems to be paying off. ⁣ ⁣ Just a few months ago I was high fiving my wife for being able to ride just 7 miles and now here I am cycling 50 miles and up hills! It never ceases to amaze me just how adaptable the body is. ⁣ ⁣ I felt physically sick after this one but I think it’s because I didn’t take in enough food or water during the ride. Will take more next time. ⁣ ⁣ I burned 4000 calories so once again I need to eat and drink more during and afterwards. I’m burning far more calories than i’m taking in which is not great for endurance, recovery or my weight. ⁣ ⁣ As you can see in the pic I’m wearing a fetching Lycra outfit called bib shorts (don’t worry a cycling top goes over the top;). My other shorts were cutting into the veins on my side (see pic) and as these veins carry the blood back from my legs to my heart I was worried that it might compromise blood flow. ⁣ ⁣ I had this problem when carrying a back pack when travelling as the waist support (which is meant to take all the weight) went directly over these veins. It meant I had to take most of the weight on my shoulders, which others with DVT will testify, wasn’t great on my shoulders or back. ⁣ These incredibly (un)sexy bib shorts don’t have elastic as they are held up by the shoulder straps and therefore don’t tighten around my veins. ⁣ ⁣ So with my new shorts and with RideLondon 100 cancelled big bro and I have been discussing other challenges to celebrate 10 years all clear. ⁣ ⁣ We mapped out a multi day ride but the logistics and costs along with the uncertainty over Covid-19 were just too much so we’ve settled on Ride 101! ⁣ 101 miles in one day but on this performance it’s looking like a gargantuan undertaking. ⁣ ⁣ Route to be announced! ⁣ Onwards and upwards!⁣ ⁣ X ⁣ #dvt #cycling #cancer @macmillancancer - @101survive on Instagram