:📌.= himeko _ pfp
(1/3) shenhe ⌒ match
Join abstract for the upcoming event Biennale 2013. Find out more on www.abstractmag.com - @abstractmagazine on Instagram
Freminet 🫧
(2/3) ⠀⠀gepard ☆ match
OUR COUNTDOWN IS ON! Are you planning on doing anything differently this holiday season? #90daysuntilchristmas🎄 . . . . . #christmas #holidays #holidayseason #winter #christmascountdown2020 #abc15 #cw61 - @cw61arizona on Instagram
Meet your Posher, Miss
jiung icon
Time to start the weekend! - @captureyoureventsfl on Instagram
(1/3)⠀⠀yanqing ☆ match
- 2020
(3/4) ... ◝ lynette ◜ ☆
You know what I’m most proud of? Making my workouts happen even when Phoenix has other plans. Some days he’s a little angel and will just sit and watch, others he is super fussy and I have to hold him during or between exercises. Regardless of his mood I need to adapt and make it happen because I know one thing for certain... In order to be the best mom I can be, I need to workout. I need it for my mental health, I need it for my physical strength, happiness and confidence. Mommas you with me? 💪🏼🤱🏻 #momstrong #noexcuses #selfcare #momandbabyworkout #postcsectionworkout #postpartumjourney #3monthspostpartum #adapt #mentalhealthmatters #selflove #postpartumbody #hardworkpaysoffs #workingmom #strongmom #workingmomma - @kdavis_fitness on Instagram
✧ lyney & lynette!
Hello September!! It’s finally Spring! 🌻 Our September calendar download is now available, I will put the link in our bio ✌️ . . . . . . . . . . #spring #september #trulyamor #freedownload #printables #calendar2020 #calendardownload #freeprintables #freeprintable #freeplannerprintable #freeplannerprintables #plannerlife #plannergirl #plannerbabe #planneraddict #plannercommunity #plannerlove #plannerobsessed #plannernerd #plannerinspiration #plannerobsessed #sundayplan #sundayplanning #free - @truly.amor on Instagram
(1/3) ⠀⠀lynx ☆ match
yayayaay!!
- @boston.ma.local on Instagram
(2/4) ... ◝ lyney ◜ ☆
(3/5)⠀⠀klee⠀◞⠀match⠀☆
I’ve always been happy, but I’ve never been this happy being fit! #thisismenow . #throwbackthursday #sameweight #differentshape #bodyrecomposition #theysaidicouldntdoit #ectomorph #hardgainer #ditchedrunningtolift #eatallday #moregainstocome #futurelooksbright #allin #lovethissport #thisismydream #npcbikinicompetitor #38yearsyoung - @cantbuyfitness on Instagram
𝑃𝑂𝑀𝑃𝑂𝑀 ✿◉●•◦ ℎ𝑜𝑛𝑘𝑎𝑖 𝑠𝑡𝑎𝑟𝑟𝑎𝑖𝑙
Boss out on all Major Platforms @roshidon_racistboss_musiq . . . #boss #moneymoves #upness #dancehallmusic #trapmusic #jamaica #montegobayjamaica #photooftheday #instagood #song #music #producer - @upness_musiq on Instagram
Care goat-
Yuqi 우기 (G)I-DLE
Hello everyone 😈 We’ve just eblasted our monthly calendar to everyone who has sent in their email or vocalized interest. If you want it and ain’t gettin’ it, just DM us. Xoxoxo - @mortis_studio on Instagram
(2/4) ... ◝ lyney ◜ ☆
- AMC... We wont forget about you
(1/4)⠀⠀clorinde ☆ match
- Marriage Matters
(2/4)⠀⠀neuvillette⠀◞⠀match⠀☆
- Precious Moments Figurines
✧ yelan!
is typing... ↠ 8/9/2020 ☆ ↠ 137 days left until Christmas! ❄️ ↠ ➊ #qotd - what’s your favorite color? ↠ ➋ #atod - either light pink or light gray🤍 ↠ notes: have an amazing day/night ↠ i would recommend following the accounts i tagged! 🎄 ↠ - ally - @snowmans.christmas on Instagram
Christmas Countdown 2020, Demeter Wu
- Free Printable Calendar Templates
Yuqi 우기 (G)I-DLE
(1/3)⠀⠀yae miko⠀◞⠀match⠀☆
Until this year, Greece had been Europe’s main entry point for asylum seekers crossing from Turkey. 70,000 arrivals - a 50% increase on the previous year - was recorded in 2019. Numbers will continue rising once restrictions on public movement, are relaxed in Turkey. Illegal pushbacks by the Greek coast guards have already been well documented. The Greek states solution? Evict those who are in organised accommodation/camps who have been awarded recognised refugee status by the Greek asylum authorities. That is about 11,000 men, women and children - pregnant women, vulnerable people, who have spent their energy navigating the sluggish and complex asylum system in horrible camp conditions - instead of being provided a fair chance to learn Greek and integrate properly, perpetuating the vicious cycle of vulnerability. Especially for women who are forced to resort to survival sex and face all forms of exploitation. Help our sisters on the run break this vicious cycle of vulnerability. Link in bio. #womenforwomen #refugeeswelcome #refugeesgr #womensupportingwomen #refugeewomen #genderbasedviolence #intersectionalfeminism #feminism #femaleempowerment #womenrightsarehumanrights #womenrights #gender #equality #equalityforall #humanity #humanrights #noborders #solidarity #solidaritynotcharity - @actionforwomench on Instagram
:🌑*! ++ @ bronya _ pfp ! ?
Unimos las piezas que representan nuestra esencia. Una joya 0800 Don Rouch. Un nuevo punto en la Historia de la joyería. - @0800donrouch on Instagram
Day One Clipart Transparent Background, One Day To Go For Wedding Quotes, One Day To Go, Wedding Countdown, One PNG Image For Free Download
(2/4)⠀⠀lynette ☆ match
Flavour of the Month - Lick the Spoon. 20% off for rest of November. If your a Limitless Vape Member you will receive your further discount on top of the 20%! #limitless #vape #limitlessvape #ejuice #eliquid #vapour #vapes #juice #vapeporn #vape4life #vapers #clouds #lickthespoon #vapeaddict #vapecommunity #vapedaily #instavape #aussievapers #sale #worldwide - @limitlessvape.com.au on Instagram
Chris Jerichos Graphic Designer Updates Viral Countdown Clock; Could There Be AEW Implications?
ꨄ 24/03/28
✩ so close ✩ #christmas #countdown #christmascountdown #happy #hyped #7days #elenaiscool #karliiscool #teresaiscool #christmastree🎄 #christmasdecorations #decor #decorations #christmashome #christmaslove #christmas2019 #december #december - @christ.mas_countdown on Instagram
7 days to go
✧ keqing & ganyu!
- Fitness
Yuqi 우기 (G)I-DLE
Yuqi 우기 (G)I-DLE
Dumbbell only shoulder workout!! EMOM (every minute on the minute) 30 minutes total Minute 1: 15 shoulder press Minute 2: 40 shoulder taps Minute 3: 15 lateral raises Minute 4: 40 steering wheels Minute 5: 15 upright rows Complete each movement when the selected minute starts, your rest time is them time between you finishing the movement and the next minute starting. So the faster your complete the reps the longer you get to rest - but don’t sacrifice form. 6 rounds through for a total of 30 minutes! I use the app WOD Timer to time this so I don’t have to constantly look at my phone. Let me know if you try it! 📸 @cemaflozell - @kaitiesneed on Instagram
“ matching icons ” ・゜ㅤ๑
If you can’t go to Disney, bring Disney to you✨⠀ ⠀ So you’ve seen me bring NYC to my parking lot, and now I thought of taking myself to Disneyland because the back of this shirt deserved a moment🎈💕 Swipe to see the original photo😳 and a little video on how I edited this!🌟⠀ ⠀ Have you been to Disneyland before? I’ve only visited WDW, but I dream of visiting every Disney park in the world🥰⠀ ⠀ ⠀ ⠀ 🇪🇸Ya me vieron traer NYC a mi estacionamiento, ahora me tocó ir a Disneyland por que creo que esta polera merecía un momento icónico🎈💕 ⠀ Swipe para ver la foto original y un vídeo de cómo la edité! 🙈 ⠀ ⠀ ¿Han estado en Disneyland? Yo he estado en WDW de Orlando pero mi sueño es conocer todos los parques de Disney en el mundo🥰⠀ #wherecreatorsconnect #createwithjo - @jo.cubillos on Instagram
Template CapCut: love countdown
:📌.= himeko _ pfp
- Yearly printable calendars
GREEN SCREEN 1080P COUNTDOWN TIMER ROYALTY FREE
𓆩 ✧ 𓆪
Red coral, for passion, love and courage. Now available for sale online. #anatavganimjewellery - @anat_avganim on Instagram
6 Days To Go Wedding Best Photo Add With Name Couple Card Status
aaaa 4 more days!!!
2 weeks down, 4 to go my fellow Victorians! #wegotthis #supportlocal Missing the gym ❤️ - @kojiandko on Instagram
- Christmas
Posting the best #NewZealand #Reels On #Instagram Follow @newzealandreels to show your Support! 🙌😍 Share with your Friends & Family! - @newzealandreels on Instagram
Home sweet home 🏡 Makes the perfect house warming gift! #cotton_blossom_studio - @cotton_blossom_studio on Instagram
Into 20K goals #runpilotrun #garminfenix6spro #garminfenix6spro #healthyrun #runforfun #runaustralia #crosscountryrunning #aviationhealth - @commandersyahreza on Instagram
- Free download
Thank you to everyone who supported, engaged, and participated in Women’s Golf Day 2020 ♥️🤍 We are truly grateful for your support as we encourage women around the world to unite in the sport of golf! Continue to support the movement by following @womensgolfday and sharing your experiences with us through #WomensGolfDay Happy #WomensGolfDay 🏌️♀️♥️ #wgdunites #playyourway #womensgolf #golf #ThankYou - @womensgolfday on Instagram
- So proud of myself! I started tracking about 2 months ago and since then my score has gone up 30 points!
T Aquí les va otra 👊 25.09.2020 . . . #tdo - @tripulaciondeosos on Instagram
Looking forward to 2021 being a 🍸 🤣😂 . . Photo by @andreahardyrd #truth, as seen on the internet somewhere....⠀ ⠀ Hands up if 2020 has been like guzzling 4L of bowel prep for you 🙋🏼♀️🤷🏼♀️⠀ ⠀ ⠀ ⠀ #fodmap #fodmapfree #fodmapdiet #fodmapfriendly #ibsdiet #ibsfriendly #irritablebowelsyndrome #lowfodmap ⠀ #guthealth #microbiome #healthygut #digestivesupport #digestivehealth #digestion #healthygut #probiotics #gutbrainconnection #gutmicrobiome #constipation #diarrhea #bloating - @agutsygirl on Instagram
- Adobe - Tips & Tricks
HAPPT NEW YEAR!!! 🎇🎆✨🎉🎊🎀 - @christmas_is_magic on Instagram
Wow! What a way to close this week and start the weekend! “Hello Sunshine” is #1 on the Bluegrass Today charts and “God’s Still In Control” is #1 for the SEVENTH week on Roots Music Report! Thank YOU to those playing and requesting our music, you are appreciated! @pinecastlerecording @treyahensley @birdjamb @bgtoday @dentonfarmpark - @merlemonroeband on Instagram
We just passed 200 investors and $120,000! To learn more about investing in Tapville, visit the link in our profile. . . . . #craftbeer #craftbeers #tapville #craftbeerlife - @tapvillesocial on Instagram
- Workout Challenge
You now have only 6 days left to file your 2019 tax return. The 3 extra months to file your tax return were nice to have but all good things must come to an end. Don’t delay any longer. Call us today to get started! #libertytax - @libertytaxnorthhollywood on Instagram
Si lo sueñas, puedes hacerlo. Así como Fran ha decidido correr por el mundo. 😉 ¡Nuestros suplementos te ayudan a lograrlo! 💪🏼 Ve nuestro catálogo en naoskingdom.com #NaosKingdom #Family #makeyourpassionyourworkout #sports #UK #training #fitness #Running #protein #bcaa #creatine #creatina #proteina - @naos.kingdom on Instagram
I DID IT!! A couple weeks ago, I said that I was hoping to lose 40 lbs by my wedding anniversary which is today and I hit the number right on the head this morning! I am so excited and proud of myself!! I still have 32.5 lbs to my overall goal, but my next mini goal is to be in the next decade weight range, which is 2.7 lbs away from where I am today. Im hoping to be there by Oct 19th. We will see... - @noomspiration on Instagram
Thanks you 🤗 Stay safe Beautiful People! 😇 - @thechefshownetflix on Instagram
- @enneagramandcoffee on Instagram
Excited for our 12u Squad. Cooperstown 2021!!!! See you there at Week #3. Who else is in??? #cooperstowndreamspark #cdp2021 - @lvrbaseball on Instagram
- bingo
- 5k Motivation
Because I have to #disney #2020 - @jcherriz on Instagram
- 2020
- Bottle Cap Images
Join us tomorrow, November 9th, for a Toy Story Tea Party from 12-2pm! A $10 donation to St. Judes is your ticket to this fun time! We hope to see you there! #toystory #toinfinityandbeyond #pbk #lovemypbk #pbkids #stjude - @potterybarnkids_omaha on Instagram
- Thirty one logo
5020mah battery with 33W fast charger in box. #shotonnote9promax #redminote9promax - @note9promax on Instagram
- Excercise Bike
- 200+ January 2020 Calendar
HAPPY ABS DAY 🥳🤪 I know training core is a nuisance for some people but it’s SOOO important to have awesome core strength so you can MAXIMIZE performance in all other workouts!! 👏🏼 here’s an ab workout with a WEIGHT PLATE to get that six pack you’ve been wanting ❤️👇🏼 . I added this on at the end of my leg day, but you can also do 4 rounds by itself: 🧨sit-up with overhead plate press - x20 🧨weighted russian twists - x20 total 🧨boat to plate hold - x12 🧨up and down plate taps - x20 total . LIKE and SAVE this for a strong freakin core 😎 . . . #fridayworkout #happyfriday #abworkout #coreworkout #coretraining #absfordays #sixpack #sixpackabs #sixpackworkout #gymworkout #gym #weightplates #alwaysimproving #fitnessfriday #fitnessjourney #motivation #fitnessmodel #workoutmotivation #exerciseideas #workoutsforwomen #girlwithmuscle #girlswholift #strongwomen #itsalifestyle #healthyandhappy #gymlife #gymmotivation #womensbest #gymshark - @egood__fitness on Instagram
- Mickey and the Roadster Racers
#newyearseve #2020 @solanarestauranttci Join is for our annual New Years Eve Party with a delicious #buffet, #live music with Julien Garland,#dj, #firedancer, #beach #bonfire and show stopping #fireworks at the stroke of Midnight. Reserve your spot today. @oceanclubresorts @oceanclub_west #oceanclubresorts #oceanclubwest #providenciales #turksandcaicos #turksandcaicosislands #newyearsparty #tcitourism @tcitourism - @solanarestauranttci on Instagram
Are you ready for #5g revolution? Learn how it will change our digital lives and the business landscape on my blog. #5grevolution #5giscoming #iot #artificialintelligence #machinelearning #smartcities #fourthindustrialrevolution #wef #newblogpost #yobie - @ideaseeds on Instagram
- Office Calendar
Just wanted to say Thank you to all our fans and family out there! 🙏🏼🍾🎂💽 #Vice2k - @reynaldovice on Instagram
- new years poster
@gcmarathon 🎈3:40 pacer. 🔫3:39:45 gun time/⏰3:37:58 net time. Massive thx @pcrg_running for the opportunity. Shoutout to fellow 3:40 pacer @_peachy_42.2 for brilliant on track encouragement to all those around u. Thx @lululemonausnz for ur ongoing support. #goodtimes - @corrinablack on Instagram
In life you have 3 choices. Give up, Give in, or Give it your all despite every obstacle put before you. 🎯🔥✅. I taught a session in my VIP club last night focusing on the blueprint to becoming successful. One thing for sure is that once you decide you want a new life, new career , or simply want more in life you will have to survive the setbacks, let downs and not so great moments in life. Your mindset will determine how far you go. SERIOUSLY. Most want to quit every time something doesn’t go as planned. So , I ask you...Where do you find yourself in this message? Are you a part of the 50 percent who will quit in 30 days , the 10 percent who will quit in 6 months , or the 3 percent who will win? Asking for a friend. 🤷🏽♀️Wishing you a highly successful day. Tag someone & encourage them not to give up. Www.TressaAzarel.com #dontquit #letsgetit #motivation #motivated #jesusgotme #bignewscoming #tuesdaymotivation #tuesdaymood #entrepreneurlife #entrepreneurship #tressaazarel #womensupportingwomen #womeninbusiness #womeninbiz #noquittingallowed - @ceoazarel on Instagram
Mi genteee bella les comparto mi penúltima parte del entrenamiento de hoy para quien le pueda servir 🥰💪🏼🙏🏼. • Split squat : es demasiado candela para los cuádriceps, es uno d los favoritos de mi amiga @prime_all_instinct gracias mi Mari por compartirlo 🥰💕 . Step up sobre 📦 40-30-20 cada lado 🔥. Sissy squat con Banda de resistencia 40-30-20-15 😰🔥. - @fitnessadri on Instagram
9 months! Ethan’s bottom 2 teeth finally popped through and he is Not afraid to use them! ⠀ 🦷 ⠀ Big praise to any mamas out there who continued to breastfeed after the first bite - OUCH! Where are you at so I can congratulate you personally?⠀ 🙋🏻♀️⠀ Still little progress on crawling... but he’s getting closer to standing! ⠀ .⠀ .⠀ .⠀ #9monthsold #babymonthlyphotos #babymonthsary #babyphotoprops #NICUbabygraduate #NICUbabyclub #ethanjameslafontaine #momlife #acupofmotherhood #beyondmotherhood #cameramama #documentlife #documentyourdays #fullhandsfullheart #holdthemoments #igmother #itsthelittlethings #joyfulmamas #letthembelittle #livethelittlethings #momentslikethese #mytinymoments #proudmama - @laguna_mama on Instagram
It started with a free trial, now Centr member Karen has finally found a healthy lifestyle that works for her. Just because I have a fitness background doesnt mean that I dont struggle, says Karen. My weight fluctuates, I have stretch marks and a loose tummy from two pregnancies. It hasnt been easy, but Im getting there and Ive learned to not punish myself if I have an off day. I am finally able to balance healthy eating and exercise, and I have found a lifestyle that works for me and doesnt put my health at risk. Karen loves cardio training with #CentrExpert Michael Olajide Jr and has completed our 6-week program Centr 6 twice – in the process, dropping 27lbs (12kg) since June. And in Centrs global community, she found support from some of the most badass people I have ever met. Now shes paying it forward: When you feel that you will never reach your goal, you can. When you feel that youre not good enough, you are better than just good. Are you ready to find the balance of eating and exercise that works for YOU? Start your Centr journey with a 7-day free trial (link in bio). - @centrfit on Instagram
- Health Motivation Quotes
- Ah, yes, the 95 percent of my life I spend…eating?
Proud to welcome @arboone11 to the @addadayrecovery family. Amelia is a full-time lawyer and four-time obstacle course racing World Champion! #liveyourfullest #recovery #americasrecoverybrand #biozoom - @addadayrecovery on Instagram
Finally 1k!!! 🎊🎉🎉🎉 Thank you so much each one of you for supporting me, motivating me... Today we ( you and I ) i.e treats n travels completed 1000 subscribers... it was time taking process for me, learning new things every single day... from shooting video, editing video, camera angle, target audience, language of videos and list will go on.... but it’s really statisfying for me, sharing recipes on the channel.. ( which I used to do before starting the channel) 😆😆😆 . . Namely @somanisumit @rahul_2609 @colorful.radhika @pankajrandhir @kacchalimbu @rushikesh_0708 and @pushkar21120 gave me idea for starting one youtube channel. One of closest friend of pankaj and mine too ( now he is my brother from another mother tooo ) @goyalmadhur ... suggested this name “Treats n Travels” . . . And yessss how can I forget You 😘??? ( one who is reading this post, one who have made recipe from treats n travels, one who is subscriber of treats n travel, one who liked, shared, and also disliked the video) thank you so much for supporting😘😘😘❤️❤️ Keep supporting , I really appreciate this 🍫🍫🤩😘😘😘 #treatsntravels #youtuber #indianyoutuber #marathiyoutuber #marathimulgi - @jps_treatsntravels_ on Instagram
-추석휴무공지- 내일29일 화요일부터 5일 월요일까지 휴무입니다. 추석이끝나고 월요일 지나 6일 화요일부터 정상영업입니다 추석당일 제외 영업예정이었으나 직원무단퇴사로 혼자서는 무리라고 판단이되어 쉬게됐습니다. 연휴 방문예정이셨던 분들은 참고해주시고 갑작스러운 공지 죄송합니다 이참에 다리도 치료받고 컨디션좀 끌어올려놓겠습니다. 추석연휴 잘 보내시길 바라겠습니다. #라멘#파이탄#쇼유#시오#망원동#멘지#니보시파이탄 - @menji_ramen on Instagram
Was für ein Meilenstein: Wir sind unfassbar stolz, dass jetzt über 200.000 ADFC-Mitglieder #MehrPlatzFürsRad fordern!! 😍🚲 Ganz klar: Wir brauchen die #Verkehrswende, in der Stadt & auf dem Land. Danke an alle, die mit uns dafür streiten! Aktuell im Fokus: adfc.de/schulweg - @adfc.de on Instagram
What are you manifesting for autumn? We are working on falling in love with ourselves! Celebrate yourself with movement and self-care. Sign up for class today! . . . . . #firstdayoffall #thewonderbarre #barre #yoga #workout #virtualwokout #onlineclass #westchestercounty #armonk #wellness - @thewonderbarre on Instagram
🎉 T W E N T Y - T H R I V E 🎉 - @colleenhow on Instagram
- Happy New Year
𝐌Ú𝐒𝐂𝐔𝐋𝐎 𝐘 𝐒𝐀𝐋𝐔𝐃! ... 𝐒𝐈𝐄𝐌𝐏𝐑𝐄 𝐄𝐒𝐓𝐀𝐌𝐎𝐒 𝐀 𝐓𝐈𝐄𝐌𝐏𝐎 𝐃𝐄 𝐄𝐌𝐏𝐄𝐙𝐀𝐑 𝐀 𝐌𝐎𝐕𝐄𝐑𝐍𝐎𝐒!! 🏋️♀️💗 . Muchas veces no le damos importancia a trabajar la fuerza, pero no debemos olvidar q el músculo🍖 es UN ELEMENTO FUNDAMENTAL EN NUESTRA SALUD!!🙌 . 👉El músculo, además de ser un generador de movimiento, se considera un órgano PSICO NEURO INMUNO ENDOCRINO 🙄, quiere decir q libera sustancias que van a resultar muy beneficiosas para nosotros y q nos van a ayudar a regular y modular procesos vinculados a la aparición de patologías (en una de mis historias hablo de ésto). . 👉El musculo es clave para nuestra salud metabólica, tiene muchos beneficios entre los cuales: 👉MEJORAR LA SENSIBILIDAD A LA INSULINA. La resistencia a la insulina es un fenómeno q está presente en muchas de las patologías actuales como: síndromes metabólicos, diabetes tipo 2, enfermedades cardiovasculares, fibromialgia, cáncer, síndrome de ovario poliquisitico, etc). 👉DISMINUIR LA GRASA CORPORAL💪. 👉MEJORA LA TASA METABOLICA BASAL 🤜🤛(quiere decir nuestro cuerpo va a gastar más calorías en reposo) 👉DISMINUYE EL COLESTEROL MEJORA LOS NIVELES DE GLUCOSA EN SALGRE, y los parámetros sanguíneos🙌. 👉El músculo es el principal RESERVORIO DE AMINOÁCIDOS (que son los ladrillos necesarios para construir las proteinas), 👉DISMINUYE LA SARCOPENIA (que es la pérdida de cantidad y calidad de tejido muscular), así tmbn la OSTEOPENIA Y OSTEOPOROSIS. . 👉Somos responsables de nuestra propia salud, y podemos a través de nuestras acciones mejorar nuestra calidad de vida🙌 . 👉Alimentarnos correctamente🦀🍤🥗 👉Descansar y dormir bien🛌 👉Hacer actividad física 🏃♀️🏋️♀️ . A veces pequeños cambios de conducta significan un gran impacto en nuestra vida.🙌💗. De a poco, PODEMOS LOGRARLO!!! . Y, uds? Entrenan la fuerza? 🙄💪 . Los leo!! Que tengan un excelente día!!💗🙌 . Gracias @bruscopa y @studiobox.set por las fotos!! Siempre tan profesionales!!🙌💙 . #actividadfisica #musculo #salud #entrenamientl #pni #healthylife - @luchi78 on Instagram
Toronto, here’s some data for ya’ll. Because this isn’t just an American problem. So email and call your mayor, and your city councillors. link in bio for a template that’s been circulated. * all data grabbed from TPS and the city’s public budget plans. #toronto #blacklivesmatter #enoughisenough - @raradwan on Instagram
We are celebrating Bastille Day on @JinBoLaw_SkyBar’s rooftop this Saturday from 3pm until late 🇫🇷🎉 DM us for bookings and infos ✌🏽 - @lafoolya on Instagram
- Yearly printable calendars
It’s Gameday Y’all! 🏈 Tennessee football starts tonight and I couldn’t be more excited. Of course I had to pull out the @omega Planet Ocean and pair it with the perfect @oakandoscar orange nato. Go Vols! 🧡🤍 - @katlen.watches.life on Instagram
- Birthday greetings for dad
2 workouts 1 weight training 1 cardio #chestworkout #latsworkout #boxing #mailmanlife - @yippeekayyay on Instagram
Ethnicity make up of Stoke-on-Trent as of 2019. - 88.7% — White. - 7.4% — Asian. 1.4% — Black. 1.8% — Mixed Race. 0.7% — Other. - 11.3% — Total percentage of People of Colour in Stoke-on-Trent. - If you’ve danced all night at one of our fantastic house music events, if you’ve partied on to the early hours at our widely known Northern Soul events, If you’ve enjoyed the jazz festivals or the incredible performances within our towns and streets... - If you’ve enjoyed Caribbean, Indian, Chinese, Japanese, Turkish and Libyan food... - If you’ve attended the carnival in Hanley park, if you’ve used Abahkan to upholster and craft your ideas into creations, if you’ve experienced emotion watching both of our football teams win and lose... - You’ve benefited from the 11.3%. We’re a small city with an approximated 330,000 population, but we have just as much of a part to play as the bigger, more multi cultural cities around the UK, if not more. - As a privileged white male, as part of that 88.7%, as a business owner and as a creative studio who’s responsibilities include creating content for brands, we must do more, I must do more. - The next seven days will be spent posting informative educational material , with the intention to spread awareness. #blacklivesmatter - @isbw.studio on Instagram
The suit says it all 👌🏻 - @haliflickinger on Instagram
Have you ever heard of the 2-day rule? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If not, it’s a rule that helps you build and sustain habits. It basically states that you should NEVER skip 2 days of a habit in a row. This is a really helpful game you can play with yourself to make some new habit stick. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I really like to apply this rule to working out and dieting. Everyone has days where they can’t follow the plan or simply just don’t feel like it. It’s completely normal. Just don’t let that single day turn into two. If you keep it to one day, you will still be on track enough to make progress yet be able to go with the flow of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you follow this rule, you will work out at least 4 days a week. You will also not let your diet slip ups turn into a big problem. For example, if you have a bad day on Friday, you won’t let that bad day turn into a bad weekend. Having multiple bad days in a row is much harder to overcome but if you keep it to a single day, you can usually bounce back really quickly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like every rule, there are exceptions. If you are really sick or something serious comes up, you don’t have to follow the rule. This is just a tool to help you stay on track with the habits you are trying to incorporate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you going to implement the 2-day rule? Let me know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teambiolayne #fatlossadvice #helpmeloseweight #macrosmatter #calorietracking #diethelp #nutritionists #dietitians #nutritiontip #nutritionadvice #fatlossgoals #weightlossadvice #overeating #fatlosshelp #cico #dietician #registereddietitian #nutritioniskey #eatingright #weightlossstruggle #fatlosstips #healthyweightloss #losefat #nutritiontips #caloriedeficit #weightlosshelp #dietitian #nutritionist #nutrition #diet - @keithkraker on Instagram
💪🏽Become the healthiest, happiest, fittest person you know. It starts with a day, it starts with a choice. 👏 My client base is now open for August. It’s never to late to become all you can be! 💯 If you are serious about your goals contact me 📧 az_fitness@outlook.com #goals #weightloss #weightgain #health #healthandwellness #holistic #holistichealth #fitness #fitspo - @_risedaily on Instagram
30 minute bike bootcamp with @codyrigsby. I got my crockpot of swagger and hustle started before leaving for work. . . . #boocrew #workoutwednesday #wednesday #peloton #onepeloton #togetherwegofar #cycling #fitness #cycle #pelotoncycle #headupwingsout #keepshowingup #PROCompressionAmbassador #nuunlife #teamnuun #teamrundisney #runner #runhappy #werunsocial #runnersofinstagram #instatunners #womensrunningcommunity #stlrunner #runstl #charitymiles #everymilematters - @travel_running_disney on Instagram
Stills from our stop motion video for SBI Life - Reminiscing the year that was - 2019 🔵🏆 A mix of Paper art and real props in a soothing colour palette of Blue, White, Beige, Grey and Black #StopMotionWaale Full video will be up on our Profile/IGTV . . . . #stopmotionindia #stopmotion #stopmotionart #stopmotionset #stopmotionanimation #paperart - @stopmotionwaale on Instagram
Dores abdominais podem ser causadas por diversos motivos, porém, em sua grande maioria, essas dores estão relacionadas com alterações que ocorreram em nosso intestino, estômago, vesícula, bexiga ou útero, no caso das mulheres. As dores mais localizadas, podem indicar o órgão que está com problemas, um exemplo pode ser a dor do lado esquerdo do abdômen, que pode indicar uma úlcera gástrica. Devemos sempre ficar atentos a intensidade da dor , pois elas podem variar desde uma simples dor de gases, até um dor forte e intensa como a da apendicite por exemplo, sendo necessário o encaminhamento ao pronto socorro ou uma consulta com clínico geral. Baixo listamos os principais locais e causas das dores abdominais: 1️⃣ – Parte superior direita: pedra ou inflamação na vesícula; doenças no fígado; problemas no pulmão direito; excesso de gases. 2️⃣ – Parte superior centro: refluxo; má digestão; úlcera gástrica; gastrite; inflamação na vesícula; infarto. 3️⃣ – Parte superior esquerda: gastrite; úlcera gástrica; diverticulite; problemas no pulmão esquerdo; excesso de gases. 4️⃣ – Parte medial direita: Inflamação no intestino; excesso de gases; inflamação na vesícula; cólica renal; problemas na coluna. 5️⃣ – Parte medial centro: úlcera gástrica; pancreatite; inicio de apendicite; prisão de ventre. 6️⃣ – Parte medial esquerda: Gastrite; inflamação intestinal; excesso de gases; doença no baço; cólica renal; problemas na coluna. 7️⃣ – Parte inferior direita: Excesso de gases; Apendicite; inflamação intestinal; cisto no ovário 8️⃣ – Parte inferior centro: cólica menstrual; cistite ou infecção urinária; diarreia ou prisão de ventre; cólon irritável; problemas na bexiga. 9️⃣ – Parte inferior esquerda: inflamação intestinal; excesso de gases; hérnia inguinal; cisto no ovário. #TreinoLogoCresco#LadiesCanLift#SuplementacaoEsportiva#Ortomolecular#ModulacaoHormonal#FarmaciadeManipulacao - @daypharma on Instagram
🤔 We wear masks, sanitize on the minute, yet small businesses, and their families, have to take the hit while all these unmasked frat boi parties I bike past are fine? Do you really think 1/8 full climbing gyms and other businesses where people are all 10’+ apart cause spikes? -_- Yes, mask up, wash your hands, but at what point will the restriction of income from places that can actually operate responsibly and imbalance in privileged education be worse than the inevitable spread? • I’m hoping there is a balance to be found. One where if enough individual responsibility is taken to sanitize we can begin to move forward and support our communities. It’s still going to be awhile, so please, get comfortable with a mask, because it will help BOTH sides - reviving our economy and protecting those at risk ✨ - @lisa_chulich on Instagram
- Babies
- @red_pill_reality on Instagram
- August 2018 Calendar
Believe in yourself and YOU WILL be UNSTOPPABLE !! 💪🏼 #fitnessmotivation #workoutanytimeniceville #florida #fitnesslife #believeinyourself #unstoppable - @workoutanytimeniceville on Instagram
What is your favorite booty workout? 🍑💪 . . . . . . . . . . . . #bootyday #anaheimgym #anaheim #orange #california #bootcamp #legday #healthandwellness #fitfam #legday #buildabooty #glutecamp - @glutecamp_fitness on Instagram
While you might not recognize the brand name, Cohæsive™ products are literally under your nose. Their cord management hardware exists on premium outerwear products from @burton, @blackdiamond, @arcteryx , @moncler, @patagonia, and @prada. The system enables wearable integration of all sorts. Case study available in the profile link. - @this on Instagram
What an INCREDIBLE event! 🎉⠀ ⠀ A HUGE shoutout to all who ran, walked, swam, biked, donated, fundraised and spread the word - thanks to you, our first ever Race for Wings event raised just under $13,500!!⠀ ⠀ And congrats to our race winners 🏅⠀ Bike: Joe Schmitt⠀ Run: Matt Lutz and Tiffany Newell⠀ Triathlon: Zachary Silverman⠀ ⠀ We are just so grateful for all who showed up in support of building up this emergency fund for our local foster families and youth. Well be keeping all of our donors and supporters updated on how these funds are being used to support our Houston community.⠀ ⠀ And thank you again to our sponsors at @wolseley_industrial_group who made this event possible.⠀ ⠀ We ALL can do something ✨ - @houstonangels_nonprofit on Instagram
29 days and counting until we celebrate! Were delighted to begin announcing performance numbers for this years celebration. In the youth ceremony we will see a selection from EVCT- East Valley Childrens Theatres production of Space Mission #5379: Saving Rachel Nevada, nominated for Best Overall Play. The show also garnered 18 additional nominations. (Purchase your streaming tickets today at: http://bit.ly/zoniawards) #RaiseupAZarts #zonis2020 - @arizonitheatreawards on Instagram
@team_catapult virtual Track series week 3 5000m entry and PR!!! - @xtremeamput on Instagram
I got this new book from @fitlosophy and I love it! Makes tracking my workouts and progression really easy. Im sure theres an app for that, but... I still prefer a pen and paper 😜 - @plantains.and.pushups motivational words. We love seeing our #fitfam showing up and working hard 💪💪 Yall are inspiring and amazing ❤️ #fitnessjourney #fitnessjournal #livelifefit #fitlosophy - @fitlosophy on Instagram
| LINKING THE BMU step by step 🤸🏻We learn to snatch by breaking it into positions - then train each position 100s of times. Guess what!!...Gymnastics skills are no different…we build on each progression. ❓ 𝕎ℍ𝕐 1] Teach better control & position 2] Build confidence 3] Build muscle memory so the body is on auto-pilot. 4] Safety! 🔥STEPS TO LINKING THE BMU 1️⃣ 𝕃𝔼𝔸ℝℕ𝕀ℕ𝔾 ℂ𝕆ℕ𝕋ℝ𝕆𝕃 & 𝕋𝔼ℕ𝕊𝕀𝕆ℕ •This step may be the trickiest bc it’s scary as all heck up there! •Learning to “fall” in control BUT without stopping momentum is important. •Get SUPER TIGHT & press down on bar as you fall into a pike. 2️⃣ 𝕋𝔼ℕ𝕊𝕀𝕆ℕ 𝕀ℕ 𝕋ℍ𝔼 𝔸ℝℂℍ “𝕊ℕ𝔸ℙ” •Once you can fall with controlled speed and tension, you will need to maintain tension in the arch to “snap” into the power position which will lead to an aggressive pull around. •This is like pulling back the rubber band & THEN releasing. The more tension, the more power when released. 3️⃣ ℍ𝕆𝕃𝕃𝕆𝕎 𝕃𝔸𝕋 ℙ𝕌𝕃𝕃𝔻𝕆𝕎ℕ •It is time to use that tension and power to create upward pressing momentum. •This is how the athlete engages lats so they can get hips high to the bar. ⚠️Don’t be in a rush to link this skill. Many athletes get ONE Bar MuscleUp and think they are ready. You should do 100s with ease before trying to link. Get amazing singles so you go into linking drills with confidence AND strength. 📲 𝐍𝐞𝐞𝐝 𝐦σ𝐫є 𝐡𝐞𝐥𝐩 𝐰𝐢𝐭𝐡 #𝐛𝐚𝐫𝐦𝐮𝐬𝐜𝐥𝐞𝐮𝐩? Click our ‘GOALS” in my bio link for a personalized plan with @performanceplusprogram — PerformancePlusProgramming.com — 🙌🏼grips @wodndone pamela15 - @pamelagnon on Instagram
La bola gira, la bola cae, la bola gira. Este flyer para #sanjunipero de @elcuerpodeldisco (esta fiesta, #1979, mazo djs, #whatayear) = mi primer #3d Antes en la misma @salaelsol hay una fiesta de jubileo #juandepablos con él mismo pinchando también. #elsolcumple40 y creo que #flordepasion de @radio3rne los cumpliría también, no estoy segura. Felicidades a todos. #juandepablos TQM!!!!!!!!!! - @tacitaderubi on Instagram
21 months in between both pics. I’m currently one pound heavier than I was last year, but 1.5” smaller in my waist. Also smaller in my hips and thighs. . I hope this helps highlight that while the scale is a tool, it’s not as important as measurements or photos. We are after a look after all, not a number. . #bodyrecomposition #womenwholift #fitoverforty #fitness #weightloss - @anni.b.fit on Instagram
Parent 2’s favorite Hoosier years (other than 2020) - @chickenparmfamclub on Instagram
We did it!! Thank you to all the Hammersley Hammers who made this possible. Together the Hammersley Hammers ran/walked or cycled a combined total of 949.3km (just falling short of our 1000k target)....HUGE appreciation to: @charliesmithldn @simon_keenleyside @christopherwoods @rmrhomes #Miroslav Rakovan @graham_dolphin #markhamilton @ian_kelland @katiekelland @drkkhanna @simjagger @jademitchelljem @noelr71 @squli @drnicolajohnson @roderickharist #Sharron and Poppy Hinde @sites_of_horror_ Luke Jackson @samjacksonpainter #lewistaylor @theredrobin #Maarten De Vries #Nigel Hurst @jpstonard @benpaulsmith @andymclovell #Richard Harvey....You are all AMAZING!!!! #hammersleyhomes #hammersleyhammers #enduringmentalillness #HomeForLife - @marylinzellellis1 on Instagram
NEW THRU 90 starts tomorrow! If your relationship with scripture is stale or non-existent, this is a perfect invitation to step out in faith and watch God move through his living, breathing Word. Like any relationship, it requires desire, commitment, and a dash of curious hopefulness. But it just might be the very thing we long for in all of our relationships - a promise to be with us through thick and thin. #knoxville #knoxvilletn #downtownknox #ilovelocalknoxville #makercitychurch - @makercitychurch on Instagram
#2020 #parentsbelike 🤷♀️😂 - @keweclothing on Instagram
The most beautiful person is the most beautiful mom to be I can’t wait to meet our little one baby!your heart and ability to weather it all makes me love you even more.Four will be five!!! - @brandon_auret on Instagram
- Art Journal
5️⃣7️⃣ 係咩神秘數字？ 答案就是: ✅與市面上發售的一般豬肉午餐肉作比較，Masitdak午餐肉的脂肪含量低約57%🔥 🌱🌱🌱🌱🌱🌱🌱🌱🌱 ✅MASITDAK®️雞胸午餐肉，就是為了解決「高鈉高脂高卡路里的午餐肉」而誕生✨ ✏️韓國研發團隊巧妙調配雞胸肉、雞腿肉以及雞皮三個部位的比例，再加入木薯粉幫助塑形，真正以韓國土產雞肉製作的午餐肉。 ✏️午餐肉肉質柔軟，乍看與一般豬肉製的午餐肉無異，而當中所含的卡路里、鈉和脂肪卻遠低於坊間一般豬肉產品* *以市面上出售的豬肉午餐肉作比較 ⚡️每份蛋白質含量多達38g ⚡️主要成分為雞胸肉與雞腿肉 ⚡️木薯粉取代澱粉 ⚡️每份卡路里僅280kcal ✅即使開封後吃不完，罐裝揭蓋設計，可以讓你放入雪櫃，方便保存。 ♨️食法♨️ 午餐肉的食法不需多說，稍稍煎香夾在三文治中，或是切成粒與粟米組合成絕佳下飯餸」，還是落到火鍋湯底之中滾一滾，作為香港人的你一定懂吃👍🏾 MASITDAK®️ 雞胸午餐肉 200g（以100g 計算） 卡路里 140kcal 鈉 470mg 碳水化合物 3g 脂肪 6g 蛋白質 19g 膽固醇 55mg 糖分 1g ✅現已上架 #雞胸午餐肉 #午餐肉 －－－⠀ ＞＞Rankingdak網上商店發售中＜＜⠀ ＞＞ buff.ly/2CoZsO5 ＜＜⠀ －－－⠀ ＞＞即刻睇下邊間百佳超市有得賣＜＜⠀ ＞＞ buff.ly/2UNrcas ＜＜⠀ －－ー⠀ ＞＞HKTVMall商店發售中＜＜⠀ ＞＞bit.ly/30CwLH5＜＜⠀ －－－⠀ #買滿10包免運費 #買得多平得多 #最多可以有75折⠀ #rankingdakhk #masitdak #cheepoomdak #loveeat⠀ #chickenbreast #chicken #fitness #health #gym #resetyourbody #korean #雞胸 #蛋白質 #低卡 #homeoffice #雞胸肉 #健康飲食 - @rankingdakhk on Instagram
Classic Cakes by Lori is proud to announce that we are the 2019 winner of the Knots Best of Weddings! @theknotpro - @classiccakesbylori on Instagram
Hands up if you love getting all wrapped up and going for a crisp autumn walk? Pumpkin spiced latte in hand too perhaps? 🙋🏻♀️ 🍂 ☕️ 🧤 US TOO! Oh and it feels 💯x better when you’ve made it to 2,700 followers on Instagram 🙌🏼 📸 We couldn’t have done it without all our lovely residents - thank you! 🧡🤎 -------------------------------------------------- Photo taken by @matteroo Tag us in your pictures or use #MyWakefield to be featured 📸 -------------------------------------------------- #forest #trees #newmillerdam #yorkshire #autumn #autumnvibes🍁 #autumnwalk #walkingthedog #walkinthewoods #yorkshirewalks #wakefieldinbloom #wakefieldwalks #pumpkinspice #britishviews #yorkshireviews #forestphotography - @mywakefield on Instagram
Hallo runners, kali ini kita punya workout challenge buat teman-teman yang #dirumahaja biar tetap sehat dan semangat. Bagi teman-teman yang mau ikutan join boleh di DM yaa no hpnya atau bisa langsung japri captain kita @sukmasamanery biar dimasukkan di grup #ARchallenge. Yuk mari kita tetap aktif bergerak meski #dirumahaja . Sebagai bentuk partisipasi teman-teman bisa saat atau selesai workout di dokumentasi dan kemudian upload di akun medsos IG dengan tag akun @indorunneramq dgn hastag #ARChallenge #TadoDiRumah #maribagara Ayoo katong bagara . . #ARchallenge #tadodirumah #maribagara #staysafe #stayhealthy - @indorunnersamq on Instagram
Faremo un lancio ufficiale l11 agosto. Saremo il posto numero uno per artisti indipendenti del mondo, leader creativi, assistenti, compositori, manager, ecc. 🇮🇹 #607ForeverPlus #Italia #italy #italianmusic #italianartist #italiandesign - @607foreverplusit on Instagram
- Healthy Eating Tips
OMG! We got the green light! June 22nd will be our first day back. Thank you for your patience as we are still awaiting exact government guidelines. We will be in touch via email/social to explain what a visit with us will look like as soon as we are certain. For now, you can dm or email hello@upandout.co for a spot on our booking list. Our booking process consists of rescheduling all cancelled appointments starting from March 16th on. Then scheduling in all new appointments from the more recent waitlist while we have been closed. For the first few weeks of opening, we will be open 7 days a week from 8am-9pm at both locations, and we can promise that our stylists will be working their hardest to accommodate our amazing community of clients. Thank you for all the support you have shown us. WE’RE BAAAACK! ❤️With love - The Up & Out Team #hobokensalon#openingsalon - @melissamercedesbeauty on Instagram
- 2020
Our latest data shows an ICU Occupancy Rate of 68%. The ICU Occupancy Rate tells us hospitals’ bed capacity to handle severe cases. Most of Hawaiʻis facilities run at 60% to 67% occupancy on a normal basis, so the fact that were at 68% isnt too concerning as long as we do our best to keep that percentage down. Learn more at COVIDPau.org. #covidpau is #ourkuleana #covidhawaii - @covidpau on Instagram
October mix is live and ready to wrap you up in local goodness, featuring @spitwash, @peter_hunt_river_eye, @edgar.hurley, @bricklayers_band, @thebelladonnas_, @greshkaband, @thedoublehappiness, @anchorspopband, @endlessvalley, @cntevnband, @big.dead, @afrodizziact, @tincanradio, @thefedsaus + more untaggable delights. Hit bio link. Please enjoy 🎧😌 - @4000records on Instagram
- Blank Calendar
- Chinese New Year 2021 Images
2020 has been less than ideal for all of us.🦠 It is very easy to become disheartened and demotivated—even for those with an ironclad willpower. Hang in there. Stay the course. The smallest of efforts pays dividends. irontanksgymgear.com - @iron_tanks on Instagram
🥳 WAY TO GO NATALIE!! 20 POUNDS of WEIGHT LOSS! 🥳 Natalie is absolutely rocking her program! Its so inspiring to see her take charge of her health and earn her results! Lets send her some major shout outs!! 👍💬 Keep up the great work! . . . #iammrc #weightlossrocks #weightlossjourney #weightloss #healthylifestyle #weightlossmilestone #metabolicresearchcenter #weightlosstransformation #weightlosssuccessstory #goals #goalgetter #success #successmindset #losingweight #gettinghealthy #milestone #weightlosssuccess #twentypounds #twentypoundsdown #twentypoundsgone #twentypoundsgoneforever - @metabolicresearchcenter on Instagram
- Calendar 2015
On September 1st, Rapid Fire Theatre, along with other performing arts companies in #YEG, received an invitation to participate in the 35//50YEG initiative. Led by a number of Edmonton-based performing arts practitioners, the 35//50 Initiative calls for actionable, measurable commitment from YEG’s professional arts organizations to represent our civic landscape in our company. Specifically, this initiative is calling for a minimum 35% BIPOC (Black, Indigenous, People of Colour) and 50% women or non-binary people in paid, professional positions by the 2024/25 theatre season. We enthusiastically support and commit to this initiative. Read more about our commitment via the link in our bio. - @rapidfiretheatre on Instagram
We are still planning for Sat Feb 13th so all you have to do at this point is pencil us into 2021 your calendar. How we structure the event is to be determined in regards to field capacity and distances on offer. Registrations are usually open by now, unfortunately we will be pushing these back to potentially Melb Cup weekend. - @bellarine_sunset_run on Instagram
- Thirty - One Bags
➡️Everybody has to follow 125 accounts of following section our @_loopshoop from your dummy account from 1️⃣0️⃣pm onwards.....‼️‼️ ➡️Those who will unfollow later, we will make sure to mass report and block them by all the participates.... So, dont unfollow anybody later ...‼️‼️ - @gainingplace_extreme on Instagram
- QUOTES
- Nursing Student Tips
These might be happiest Crossfitters on the block! 😉 PC: @auburnmedia @jessicafrugephotography - @trinitycomps on Instagram
#ThisIs83 @kabirkhankk @ranveersingh @deepikapadukone @reliance.entertainment @fuhsephantom @vibrimedia @nadiadwalagrandson @83thefilm - @_kaproductions on Instagram
To our 🅰️+, 🅱️+, and 🅾️+ donors, next time you donate blood, ask your phlebotomist how your platelet count is looking. You could be a perfect candidate to give platelets!⠀ ⠀ Dont have an appointment yet? Today is your day ➡️ link in bio. ⠀ ⠀ #platelets #giveblood - @bloodworksnw on Instagram
Results We all want them Are you willing to get out of you own way though? Time and time again I will see folks dial their diet in. They will weigh and measure each gram of their food. They will meal prep on the weekend. They will preplan their day. However.....nutrition is just part of the equation. Also, to save you from a super long post I’m not even going to touch of fitness aspect of the equation. I want to address SLEEP. When I bring up sleep to individuals I start hearing all the excuses. All the reasons. All the obstacles. I get it I do. Hear me out though. Improving both sleep duration and quality boosts performance in running, cycling, tennis, darts and strength gains. Of course the findings aren’t shocking because we know that muscle building and tissue repair happens during sleep! Lack of sleep can lead to a risk of injury, decrease hand eye coordination and prevent you from building lean tissue. Tips for better sleep 💤 Establish a bedtime routine. Try to get to bed around the same time and awake around the same time. (1 hour deviation). 💤Cool room. A bed room temp of 60-67 degree is ideal. 💤 100% dark room. No lights at all. Even a phone light can know you out of deep or REM sleep. 💤No screen time 2-3 hours before bed. If you have to be on the phone, computer or watch tv. Purchase some blue blocking glasses. 🎥 @emily_lohin results over the past year in the MyTransPHORmation app. “Always be better than you were yesterday” -Emily Lohin #mytransphormation #mytransphormationstartstoday #1stphorm #iam1stphorm #dietitiansofinstagram #dietitian #blacksheepdietitian #sleep #healthcoach #strengthandconditioning #tacticalfitness #duespaid #leadfromthefront #coach #balance - @jeremy.d.mullins on Instagram
Thank you @amandarunsboston for putting together a great option for all of us who’ve lost our 2020 races. Damn you #COVID! But today felt almost normal! And thanks @iannurse24 @wimboston for the race support, positivity and a great WIM buff to boot! See ya in 2 weeks for the full 26.2 #run #runner #running #runnermom #runnergirl #halfmarathon #runhappy #getoutside #runnersofinstagram #runnersofinsta #runnersworld #instarunners #fitover50 #virtualraces #amandarunsboston #grateful #gratitude🙏🏻 - @eileenoc01 on Instagram
We beat our goal by nearly 30%!!! Thats right, thanks to your orders and support, plus the boost of additional tips, were able to pay each artist $127.68 !!! 😮🤯🥳 Im so grateful to everyone out there for your support. This is by FAR the best selling issue to date (not to mention the most beautiful), and I feel honored to be a conduit in this exchange. From the contributors to you, the gift of their artwork. From you to the contributors, validation of their work in the form of financial compensation. The impact: 58 members of our community will now have a little extra cash to cover expenses in these tough times. Its not life-altering, but its something. And yall made it happen. Now get out there and keep buying art, support Black creators, and make the world a better place for each other. Much love. *Tips to the artists were made possible by @oatly @acaia @rancilio.usa @brandywinecoffeeroasters @coffeemania607 @riizecoffee @foundationcoffeecompany @hookedoncolfax - @coffeepeoplezine on Instagram
Now Christmas is over, the next big milestone in the calendar is Valentines Day! 🥰 Mark the date with one of our Best Day personalised fine art prints; choose your most memorable milestone — the night you met — or maybe your wedding date — and well create a gorgeous, personalised giclée print with all the details. Infinitely more thoughtful than flowers from the garage 😉 PS — it will last a lifetime too; Giclée printing gives a finish that is second to none and this quality print will not fade, ensuring that the colours stay fresh and true for years to come. . . . . . #valentinesgift #valentinesgiftideas #personalisedart #mooksdesign #designersofinstagram #graphicdesign #printandpattern #graphicdesigner #printdesigner #bloggersofinstagram #instagramdesign #instagramhighlights #papergoods #commisioned #anniversarygift #smallbusiness - @mooksdesign on Instagram
Congratulations on an amazing Great Strides season! The CF community truly came together and made an incredible impact towards a cure! Thank you! #gsacrossga - @cffgeorgiachapter on Instagram
Today marks a milestone! 500 Days LIQUOR FREE!! I haven’t posted anything for a while about my sobriety as I felt I would never have to count the days had I not spend so much time wasting days drunk or high.... I felt disappointed in myself for “wasting so much tome and money”. Previous to this the longest I’d gone was 72 days, and when I slipped I SLAMMED.... literally..... I guzzled a 26er straight from the bottle. I was beat, broken, and felt like there was no light at the end my tunnel, and often said things like “if I make it to 30 I had a good run”.... So Here I sit, 35, with most all my goals accomplished, a incredible family, a supportive wife, heathy happy children, a successful business doing what I always dreamed I would, fuck we even have ‘a place at the lake’...... Have the last 500 days been easy? HELL NO! It’s been hard work every single day to tell myself I am WORTH IT, I DESERVE TO BE HAPPY, and MY PAST DOES NOT DEFINE ME. I don’t say this nearly as much as I should but today I AM PROUD OF MYSELF. I tried to sober up a lot of times for a lot of people but this time it was for me, and that’s why it worked! - @paulywood716 on Instagram
Drodzy Widzowie, Jutro (środa) o godz. 14.00 zapraszamy do udziału w pierwszej w tym sezonie akcji 120 po 20, podczas której przez 120 minut bilety na spektakle: 3xMrożek - 18, 19, 20, 22 września Wujaszek Wania Antoniego Czechowa - 27 i 29 września sprzedawane będą w cenie 20 złotych. Bilety w wyjątkowej cenie dostępne będą również w sprzedaży ON-LINE na naszej stronie. Rezerwacje przyjmujemy w tym czasie mailowo: 120@teatrpolski.waw.pl oraz telefonicznie: 22 505 92 20. Zachęcamy do udziału! #Biletza20złotych #120po20 #TeatrPolskiwWarszawie #TeatrPolski #biletdoteatru #SławomirMrożek #AntoniCzechow #WujaszekWania #IwanWyrypajew - @teatrpolskiwarszawa on Instagram
- Anxiety
- 8888 Angel Numbers | 888 | 18:8 twin flames
Please see the Workshops for 22-31st July below: - Watercolor Doodly by @vaneetarallan - 24 July - Knife Painting by @creativejackin - 24 July - Brand Building by @node_workshops - 25 July - Dream Catcher by @banjara_gypsy - 25 July - Dance Movement Therapy by @themindpoint - 25 July - Brush Lettering by @turtle_paints - 25July - Complete Mandala by @hallofhobbiesbysri - 25 July - Rakhi Making by @kidsbe.live - 25 July - Galaxy Mandala by @creativejackin - 25 July - Rice Paste Flower for Cakes by @sugardaddybakes - 25 July - Hoe to Doodle by @doodleartworkshop - 25 July - Still Life Realistic Watercolor Painting by @creativejackin - 25&26 July - 5 Day Teachers Day Program @creativejackin - 27 to 31 July You can also find all upcoming workshops in our HIGHLIGHTS section! . . #workshopindia #workshops #workshoponline #workshop #workshopwednesday #workshoplife #kolkataworkshop #indiaworkshop #lockdown #lockdown2020 #lockdownlife #lockdowndiaries #stayhome #staysafe #stayathome #stayhealthy #stayhomestaysafe #indialockdown #lockdownindia #thecraftersworkshop #workshoptime #craftworkshop #artworkshop #doodlesofinstagram #dreamcatcher #mandala #mandalaart #mandalas #illustration #painting - @workshop.haven on Instagram
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Who else misses the feeling of kicking off our upcoming Cycle for Survival events?! Were thinking of you and will be in touch with more details soon to provide everyone a powerful, rewarding experience in 2021. We can’t wait to be back raising money for rare cancer research. 🧡 - @cycleforsurvival on Instagram
New ANR track is out today. Link in bio. Enjoy! - @brobmakesrecords on Instagram
Throwback in honor of #champagneday today. Drop your favorite ⬇️ champagne below! - @savvywinesociety on Instagram
🎉Proud of September...HELLLOOO October.🤯🕸🎃 September 7th is when I started my 32 blue dot challenge and I’m SO proud of myself. I have 7 days left, including today. It’s truly the mental toughness I needed to have on myself to start the holiday season. October brings a lot of fun food outings and I intend to enjoy them, but not let them consume me.👏🏼👏🏼 We have MULTIPLE Fall bonfire parties, my sons birthday, Halloween parties and many more celebrations. Since I KNOW this is how the next 3 months are anyway, with the Holidays, I just want to live in the moment, not let food control what I celebrate, enjoy, but BE MINDFUL. This is a balanced life I’m learning, and food isn’t going anywhere. Happy October y’all!! 🎃👻🕸 #happyoctober #goodmorning #fitness #balancedlifestyle #myww #ww @ww #wwfreshstart #wwcommunity #wwsisterhood #becauseitworks - @wwjenna_livinginlifetime on Instagram
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Go team go! #munrostepchallenge2020 #teaminspiration #mypeakchallenge - @gtapeakers on Instagram
We’ve got a new way of doing things around here! Our contactless lobby with over 400 brochures is super easy to navigate. Just grab one of these forms and write the number of the brochure you’d like and we’ll grab it for you! #easyas123 #visitgrandprairie #gogrand - @visit_grandprairie on Instagram
- Laser tag party ideas
- California pictures
- Specs page for a new electric SUV coming. 0-60 mph? Yes, it will do that.
- Calendar 2020
🚨𝗻𝗲𝘄𝘀𝗳𝗹𝗮𝘀𝗵: your life doesn’t end at 30 and you’re not running out of time! life is a journey and the amount of pressure women are put under to accomplish every 👏🏽 single 👏🏽 thing 👏🏽 they are meant to do in life in just 👏🏽 30 👏🏽 short 👏🏽 years is outrageous. this is something we’re super passionate about so we’re here to let you know that you don’t have to conform to the pressures society places on your age! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌩 yes the things on this list are wonderful BUT there is no timeframe to your life! you can and will accomplish these things when it’s YOUR TIME! life is a journey and success, love, money, your dream job, the perfect partner can come at anytime. just because you haven’t ticked of all these things by 30 doesn’t mean you’re a failure or mean you won’t achieve them! you have got to keep trusting God and the timing of your life because he is never late! keep doing you and focus on your destiny sis! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ what other things would you add to this list? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖊 by: @vibesofablackgirl - @vibesofablackgirl on Instagram
- Inspirational Posters
Dont forget to turn your clocks ahead one hour! #daylightsavings - @primemotorgroup on Instagram
- 2020 Calendar
And just like that, the end of September is nearing! Anyone else find that hard to believe?! ⠀⠀⠀⠀⠀ Here are some upcoming #hashtagholidays to help inspire your October content. ⠀⠀⠀⠀ Which one are you most looking forward to? ⠀⠀⠀⠀⠀ 💰 #frugalfunday 🌮 #nationaltacoday 🥤#nationalfrappeday ❤️ #worldmentalhealthday 🌈 #nationalcomingoutday 👩🏻💻#nationalbossday 🌎 #unitednationsday 👩🎨 #internationalartistsday 🎃 #halloween2020 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ . . . #contentideas #socialmediahelp #socialmediatip #contentplanning #shopsmallbusinesses #supportsmallbusiness #supportlocalbusinesses #standwithsmall - @erikaconleay on Instagram
- MESAS DE LUZ
Come on in tomorrow!!! - @nationalholisticdc on Instagram
- 2016 Calendar Template
À VOS AGENDAS ! Découvrez nos nouvelles dates de formations ! Deux possibilités soffrent à vous ! En formation présentielle ou en E-Learning, Un seul but continuer de vous former et vous perfectionner ! LISSAGE ENZYMOTHERAPY : - FORMATIONS PRÉSENTIELLES - 19/10 LYON - Enzymotherapy - Les Fondamentaux - 26/10 COMPIÈGNE - Enzymotherapy - Les Fondamentaux - - FORMATIONS E-LEARNING - 05/10 - 02/11 - 07/12 - Enzymotherapy - Les Fondamentaux - Pratique BAR À SOINS : - FORMATIONS E-LEARNING - 26/10 - 30/11 - Bar à soins - Pratique Dautres dates avec dautres lieux sont à venir ! Nhésitez pas à contacter notre responsable commerciale Isaline pour plus dinformations ! 09 87 67 08 45 Isaline.belmakosmetik@gmail.com @isalinebelmakosmetikformation @alexandre_reboul #belmakosmetikfrance #belmakosmetik #formation #lissagetanin #enzymotherapy #hairstyle #haircare #hairlife #hair #coiffure #coiffeurpro - @belmakosmetikfrance on Instagram
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- Kalender August 2019
2.5 years, 9 batches, more than 60 amazing illustrators and 200 illustrated wallpapers. Now it is time for a little break. I (Krists) need to save some strength for next 21wallpaper marathon. The project will be back in the first half of 2021 and better than ever. Every little counts – to make 21wallpaper happen I ask for a little help to run the project. Thank you all art lovers, see you in 2021! Go to 21wallpaper.design to donate (link in bio) • #21wallpaper #wallpaper #background #download #desktop #mobile #illustration #design #screen #iphone #donate - @21wallpaper on Instagram
- August Calendar 2018
“I’m not a 10...but I know I FEEL like one daily!” Just wrapped up week 5 in Brooklyn and now heading to PHILLY for my final week of my boxing program. I’m talking to all my brawler babes who are killing it and yes, we’re all looking and feeling a lil clumsy AF with our footwork...but we’re still showing up! Wanna know WHO inspires me daily? It’s NOT the bikini babes I see at the beach... It’s NOT the fitness chicks I scroll past on my social media... It’s definitely all about the REAL people who I laugh, cry, chat and workout with on a daily basis. The next time you’re feeling a lil “less than”...try to remember HOW you got to where you are NOW. Being GRATEFUL and humbled for what you have and what your body (and brain) are able to do for you definitely goes so much further than being jealous of what others have and has absolutely nothing to do with YOU! Who INSPIRES you to keep going? Who is your #1 cheerleader or COACH who has supported your health journey every step of the way! Give them some serious props and TAG them and make their day! Coach Ligaya Yamrick - @sdbombshell on Instagram
Did you know... ✨ #waltdisneyworld #wdwanniversary #wdwimagines #waltdisneyworldfacts #disneylife #disneyfacts #happyanniversary #happybirthday #wearettc - @treadwaytravelcompany on Instagram
- 2014
going into the last skills assessment of PT school like - @carbied on Instagram
- 200+ January 2020 Calendar
Reposted from @jenlarun 1 mile. 0 pain!🥳🙌 Baby steps...🤓 PT said yesterday that I’ve got weak glutes, which is probably contributing to the knee stuff. Such a common issue for runners! So... time to work on getting a stronger butt!🍑🤪😂 . Happy Thursday guys!!🤗 (How the heck is it already Thursday again?!😳) - . . . . #runnerscommunity #runforyourlife #runninggirl #runningcommunity #running #france #picoftheday #photography #happyrunner #happy #runforlife #runnersofinstagram #healthy #photooftheday - @world_running_addict on Instagram
I will be donating all profits on sales up to May 8th to the amazing @soundcastleteam. This will go towards funding creative music projects in communities across the UK. Thank you so much to everyone who has bought jewellery so far ❤️ - @susiemakesbeads on Instagram
Today marked a personal goal for me that Ive had for many years, being included in the @forbes @forbesunder30 2019 List. Too many people to thank in one post, but for everyone that has been with me through these past few years, and our incredible team at @KettlebellKitchen, thank you. It has been quite the ride and is just getting started. Thank you @forbes for this humbling honor, Im beyond grateful, excited, and thrilled. #30under30 #ForbesUnder30 - @greg_grossman on Instagram
SURPRISE! “3K” will be one of your events. 3K is an Echo Bike Followed by a 3K Park Run. ⠀ - Teams will be scores by total combined time. ⠀ -Individuals will have to perform calories on a Echo Bike Followed by the run. ⠀ -Two person teams will share calories on on the bike followed by the run. ⠀ - 3 and 4 person teams will share calories on bike. Following the completion of the bike, one person will NOT have to perform the run. ⠀ -For FULL details in each division, visit link in bio or your Pro-Fit App.⠀ ⠀ —⠀ Sponsored by Memorial Sports Medicine Center⠀ .⠀ .⠀ ⠀ #freakinfitfest #fitfest #fitnessfestival #freakincrossfitthrowdown #crossfit #strongman #obstaclecourse #fitdashchallenge #oly #olyimpiclifting #competition #fitness #wod #rx #rxcompetition #team #teamwork #event #fit #fitfreak #freakingfit #exercise #beastmode #gymnastics #weightlifting #pembrokepines #obsticlerace #freakinfitness - @freakincrossfitthrowdown on Instagram
I fucked up last night, went to the airport where they have the drive thru KFC & Maccas next to each other and just went crazy haha. Got up today and beat it out of me. Said I was going to get to 20ks and I did, even if I had to walk a couple laps of the street next to mine to get there. I Feel fucking amazing. The key to sticking to healthy eating for me is definitely going to be pre organising what my meals are going to be. I wasn’t organised the last few days of this week and that’s why I fucked it up. That’s ok though. Really enjoying slowly geeking out about my own health. Spent the last 20 years doing everything I could to fuck my body up so I feel like this is the start of the opposite of that. - @patward_ on Instagram
@momakzoo has been one of the hardest things I’ve ever taken on. The last 6 months have been an absolute Circus and the ONLY reason we still have a deli / market is because of @jessmarunde She has poured hours, tears, and infinite energy into not only surviving, but GROWING our little business that could. There is no one I’d rather have on my team or by my side. Happy 1 Year Anniversary 🥂🍾🍾🍾 - @joshchachimarunde on Instagram
Pretend Prom! Hanging with my babies! #fun #playingdressup #classof2020 #stpeterssecondaryschool #saints #prom #jk #covid19 #stayhome #t1d #libre #tandemdiabetes #proudmum #warrior - @melissawood24 on Instagram
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I hope everyone has had an amazing Christmas!! As we begin accepting more orders, we would like to share a few of our new policies. These policies were created to solve different problems we had this year. We want the process of ordering through us to be as simple and go as smoothly as possible. 1) We will now require everyone to pay through PayPal or Venmo BEFORE we will begin making your order. 2) We will need a 1-2 week turn around time on all orders. The time it takes us to make something depends on the amount of orders we already have. 3) If you would like to put a rush on your order, it is an additional $5 and we will have your order ready within 3 days. 4) If you prefer to have your items shipped, or live too far to meet with us, we will now ship. The prices are shown below: • Stickers: FREE shipping • 1-2 T-shirts: $5 shipping • 3 or more T-shirts: $8 shipping Thank you for understanding. Please let us know if you have any questions or concerns! Remember, we will begin accepting orders again on the 1st!! - @b_m_monogramming on Instagram
- 200+ January 2020 Calendar
- Crossfit
Let the Christmas Countdown talk begin! After poll results a couple weeks ago, we will be offering both last years design (right) and the new design for this year, which is festive and a little less traditional 😊 They both look great in any of our frame color options! **These inserts are for the medium frame only** Feel free to leave comments on this post (Id love to hear them!) but also PLEASE BE SURE TO HEAD TO STORIES and participate in the polls that will help us build the inventory quantities to better serve you! Cost will likely be between $13-$15, which includes the magnetic insert and magnetic wreath. Frame sold separately. No concrete date is set yet for its launch, were hoping in the next restock (date TBA) but well have to see how the timing of getting them all ready coincides. If not, itll be for sure in the following one. Now, head on over to Stories and help us get these to you! *Participating in the poll does not guarantee an item, it is to give us an idea of demand and we will then do our best to make as many as we can based on that* - @ericadixondesign on Instagram
- 8888 Angel Numbers | 888 | 18:8 twin flames
TODAY IS THE DAY 🥳 15 years of CK’s Tavern and Grill and we are throwing a big party ALL DAY for YOU! 15 years could not have come without all of our loyal guests so we thank you for your support with specials all day long.. food and drinks.. raffle prices.. and later tonight live music! Hope to see all of you there HAPPY BIRTHDAY CK’s 🎈 #happybirthday #birthdayparty #anniversary #15years #specials #party #raffle #livemusic #entertainment #tavernandgrill #local #drinks #beer #phoenix #arizona #chandler #tempe #celebrate #blessed #regulars #serverlife #bartender - @ckgrill on Instagram
- 2015 Alpha/Omega!
There are only 24 HOURS LEFT to💰BAKE CAKE & MAKE DOUGH💰with #FrostBOX! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏱Time is running out to enter the FIRST EVER #FrostBOXCakeOff, so what are you waiting for people?! 🏷 Start tagging some cakes! 🎂 ⏳CONTEST DEADLINE: August 14th, 11:59 PM!⌛️ PRO TIP: NOW is the time to SCROLL THROUGH YOUR FEED and TAG any cakes that would make a great kit! If they meet the contest criteria, you have yourself an INSTANT ENTRY! Here are a few basic guidelines… We are looking for… 1. …birthday cakes! 2. …buttercream cakes! (Use fondant for accents only.) 3. …5” round, 3-layer cakes! (We can’t actually measure your cakes, so this rule is all about proportions. If your cake is 6” wide and 8” high, we will never know.) 4. …100% original work! Any entry containing trademarks, logos, copyrighted material, licensed characters, etc. will be automatically disqualified. 5. …beginner to intermediate level designs! You may be an expert cake decorator, but most of our customers have never squeezed a piping bag. For full contest rules and design guidelines visit our official contest page at https://frostbox.store/pages/cakeoff (LINK IN BIO!) TO ENTER: 1. 🖥 REGISTER at https://frostbox.store/pages/cakeoff 2. 📖 READ the full Design Guidelines and Contest Rules 3. 📲 POST your entry to Instagram with the hashtag #FrostBOXCakeOff and TAG US @frostingworks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PRIZE OVERVIEW: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 1st Place - $1,000 CASH & PRIZES + 2-PAGE SPREAD IN AMERICAN CAKE DECORATING MAGAZINES FALL ISSUE + 🥇 1st PLACE DIGITAL BRAG BADGE + 5% ONGOING SALES COMMISSION 💵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 2nd Place - $500 CASH & PRIZES + FEATURE IN AMERICAN CAKE DECORATING MAGAZINES FALL ISSUE + 🥈 2nd PLACE DIGITAL BRAG BADGE + 5% ONGOING SALES COMMISSION 💵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 3rd Place - $250 CASH & PRIZES + FEATURE IN AMERICAN CAKE DECORATING MAGAZINES FALL ISSUE + 🥉 3rd PLACE DIGITAL BRAG BADGE + 5% ONGOING SALES COMMISSION 💵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 FrostBOX Favorites - $100 CASH PRIZE + 🏅 DIGITAL BRAG BADGE + 5% ONGOING SALES COMMISSION! 💵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PRIZE SPONSORS: @americancakedecorating @satin.ice @sweetapolita @chefmaster - @frostingworks on Instagram
🗣 The countdown is on! 🕰️ We are down to double digits with only 99 days to go until the start of 2021. 🎊 - @houston on Instagram
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Last but not least, Elisa. At the age of 6, Elisa was put into dance as a way of trying something new and interesting that she had never thought of. Within a couple months, that little girl fell in love with dance and would continue it for the rest of her life. Elisa spent many years in recreational and then made her way into Comp B. Fast forward a couple years and she was then on the Comp A team. ⠀ ⠀ Elisa is known for her positive energy in classes and her ability to make her team smile. She is constantly pushing herself and the people around her to explore different ways of movement and improving herself as a dancer. A distinguishable feature that makes Elisa stand out when dancing is usually her raised eyebrow😂. Elisa adores her Elite family so much and truly believes that there is no “i” in team. ⠀ ⠀ Elisa began assisting teaching last year at Elite and absolutely loves it. She assists/teaches the styles of hip-hop, jazz, tap, pre-dance and contemporary. And we are SO excited that she will further her dancing & teaching career next year with Elite!⠀ ⠀ As for her upcoming plans, she is thrilled to be attending the University of Ottawa for a Bachelor of Arts in French as a Second Language Teaching in French Immersion. - @elitedancestudio__ on Instagram
- @asudowntownphx on Instagram
There are ONLY 50 DAYS LEFT UNTIL THE ELECTION. Have any questions about voting? That’s what the Voter Hotline is for! You can call or text it anytime at (207) 990-0788 or learn more at voteinmaine.com #VoteInMaine #MaineDems #mepolitics #mesen #50DaysOut #Maine - @mainedems on Instagram
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- @1027kiisfm1 on Instagram
- @_chri_stmas on Instagram
What are the benefits of HIIT?🔥 I know I have talked about this before, but HIIT is something that has been so beneficial for me and honestly changed my life!!! You all know I loveeee a good HIIT workout! HIIT is my absolute favorite type of training above all else🙌🏼 High Intensity Interval Training is a form of training which combines short bursts of intense exercise with short periods of rest. HIIT workouts often consist of a mix of aerobic + resistance training. Basically, it’s a form of “cardio” which also involves movements to improve your strength, which is why I LOVE IT!🌟 Here are some benefits of HIIT: -helps build muscle + drop fat -no equipment is required -so many different options, so you’ll never get bored! -helps burn more calories while at rest -increases your metabolism -can be done ANYWHERE -it only takes 30 minutes or LESS A lot of the workouts I post on my page and in my free workout guide are HIIT, whether it is an EMOM, TABATA, AMRAP, or a circuit that I create! Although I love the intensity of those workouts and what they do for my body, it’s important to take rest days + do less intense exercise as well such as pilates, yoga, or just going on a walk!👏🏼 Here’s an EMOM workout inspired by my girl @taychayy 1️⃣ Bulgarian Split Squats : 20 sec each leg (yes, it’s okay to lose your balance + mess😆) 2️⃣ Squat to Oblique Twist : 45 sec 3️⃣ Lateral Raises (20 sec) to Shoulder Press (20 sec) 4️⃣ Reverse Lunge w Hammer Curl : 20 sec each leg 5️⃣ Mountain Climber to Leg Extend : 20 sec each side 6️⃣ Jump Squat to Front Raise : 45 sec 7️⃣ Burpee to Push Up : 45 sec - @sweatwithbrooke on Instagram
- Me irl
FOOD FACTS! Food & Beverage Industry is currently moving in dynamic fashion. Creativity is key in order to keep track with the ever changing food trend. Here are some interesting insights from the industry’s expert about what to come in 2020. You may have seen some of it! . . . #mbventura #business #bisnis #food #beverage #franchise #Indonesia #businesstips #businesscoach #businessideas #businessopportunity #XIBOBA #XIJI #COCHOC #BaksoKemon - @mbventura.id on Instagram
- August 2018 Calendar
- February 2019 Calendar
GOOD LUCK to everyone racing tomorrow!! ❤️ regram from @completelykristen ・・・ allllllllllrightttttttt. let’s do this 👊🏼 #ggyrunsbsr - @womensrunning on Instagram
HAPPY NEW YEAR! - @thepoloworldcom on Instagram
Ayudemos a @magikwithk a llegar a sus 1eros 100 subs!!! #lamagiacomienzacontigo #disney #disneycreator #disneytube #youtube #magikwithk #travel #viajando - @lamagiacomienzacontigo on Instagram
- September Calendar 2018
✨COMPETITION✨ To celebrate reaching 40,000 followers we are giving you the chance to win 40 winks. For your chance to win a 1 Night Spa Break for two, simply tell us who you would take. The winner will be announced on Tuesday. Good luck! Terms & Conditions apply. Treatments and travel not included. Guests must be 16 or over and accompanied by an adult. Dates subject to availability. Must be redeemed in 12 months. #competition #win #prize #giveaway #spabreak #40k #40000 #fridaymood #friday - @champneysspas on Instagram
- @uttarakhandi_kalakar_ on Instagram
Diabetes Week 2020 is finally here! 🙌🏼 - Share this post and lets raise awareness together 💙 - #diabetesweek #diabetesweek2020 #diabetes #diabetic #diabadass #diabeticproblems #diabetesawareness #type1diabetes #type2diabetes #insulindependent #t1d #t2d #type1 #type2 #diabeteslife #diabetescommunity #diabetessucks #t1dlife #typeonediabetes #beyondtype1 #insulin #unitefordiabetes #strongertogether - @diabetescommunity on Instagram
RYC Girls pamper day in full swing ✨🧖🏽♀️ #RYCDOOBAYS - @redfernyouthconnect on Instagram
Agradecida con dios y todos mis clientes 🙌🏻🙏🏻 thank you all for the support October is fully booked for Jello orders, Gummies, chamoy and paletas will be available at events💕💕 - @roxilicious9 on Instagram
Well 30 didn’t start with a speak easy themed murder mystery party on a yacht...but it was full of love, warm wishes and surprise mail from my family. . . Next year (post COVID) I’ll celebrate bday 29.99 + tax 😝 - @meghasaurus_flex on Instagram
- Scumbag Fuel Gauge
- November Calendar 2019
Join us for our Tuesday Taco special — $2.50 street size tacos available with Carne Asada, Pollo Asada, Machaca, Shredded Chicken, Pork & Ground Beef OR New for #TacoTuesday! Choose our classic full size Shredded Beef or Chicken Crunchy Tacos for $3.50 each. Now you have a choice and at great prices! Available for dine in or for curbside pick up via phone order 🌮 - @serranos.mexican.restaurants on Instagram
- First fast over 3days. Is there any recommend amount of sodium or potassium I should be consuming?
- Pandora Travel Charms
- 2014
- Fitness
Going to miss these 2 special grads. Wishing them all the best. #bryantgrad2014 - @s1guay on Instagram
October is here 🎃And we have some fun things happening including HELL WEEK 💀😈 Take a look at our event calendar as well as our class schedule! We have benchmarks, Jersey Sunday, Hell Week, and a few new coach faces joining us! 🤩 It is going to be a fun and exciting month so be sure to prebook your classes! @otfshrewsburyplaza #morelife #otfam #octobermenu - @otfshrewsburyplaza on Instagram
Congratulations to @kmcattack & @jesspress12 on their engagement💎 Talk about ring goals 😍 #Gabrielandco #Gabrielandcoretailer #Engagementring #Bayhilljewelers #Weddinginspiration #Finejewelry - @bayhilljewelers on Instagram
Cześć ! ✨ Hi ! ✨ #cześć #hello #neony #muzeum #lettering #neonmuzeum #friends #travel #warszawa #warsaw #poland - @neonmuzeum on Instagram
- February 2019 Calendar
- Somehow I’ve been able to get my credit card debt from over 10 grand to just over 2 grand!!!!!! I couldn’t have done it without the advice I was given here. So close to being credit card debt free!!
Welcome..2020 looks good - @deepakppawar on Instagram
- Healthy Living
- Yoga Six Challenge
pinkpunkactive.com - @pinkpunkactive on Instagram
- 6th Grade
quick weekend trip :) • • creds to @alliebardoul for the edit! - @kennady.mays on Instagram
Hey y’all! My takeover time has come to an end so I’m gonna leave with you some words of wisdom and the thinking that has got me through the last 7 weeks of YTT 300 hour training...especially #8!!! I am so SO thankful to @apetitpai @kogadoesyoga @arrichion_girl and @titus_tard for the hours they have put into coaching me and challenging me to be better. I’ve learned a wealth of information because of your patience, persistence and constructive critique and I wouldn’t have it any other way! Thank you from the bottom of my heart🤗 ✨It truly is a privilege to be a part of the @arrichion family.✨ PS...if you haven’t signed up for 300 hour training...you should!! 🤩 If you haven’t registered for our festival, it’s one week away and today is the last day for the early bird discount! Join us Saturday September 12th from 12:00-2:30 for a special warm up, two guest speakers and three amazing masterclasses to choose from! There’s so much to learn and it will be a great time! Link in bio! @sweaty.sassy @carla.mack Y’all are gonna rock it!! Thanks for joining me on my journey. 💕 #arrichionteachertraining #arrichionstrong #arrichionadvancedytt #arrichion #arrichionraleigh #arrichionclt #arrichionfamily #arrichiondurham #arrichionslc @arrichionclt @jennafit.clt @shareyogabehappy @teachthem2love - @arrichionteachertraining on Instagram
With that @Mets homer hit by our ambassador @polarpete20, the Citi Community Home Runs program has raised $172,000 to donate to @NoKidHungry this year and has surpassed $1,000,000 in donations since 2016. Together, were turning home runs into meals for kids. - @citi on Instagram
- @theknowledgescoop on Instagram
- Calendar 2020
Can’t contain the excitement to share with y’all our big surprise!😁 #staytuned • • • #richajaisinghanilabel #countdown #lovefordesign #surprise #mumbai #designer #pretwear #instafashion #instadaily #instagood - @richajaisinghanilabel on Instagram
Raised £5,080.60 for @beitelbaraka last Sat. After one of the worst weeks I was so pleased on the outcome and found it quite healing. Amazing what can be achieved when the community comes together 💪 Special thanks to Blondie, Nick, Chewy and Brady for the product and to the volunteers that helped. Massive thanks to all of you that donated 🙏 Keep an eye out for the next one. Gonna keep ‘em coming for various causes. - @rory_milanes on Instagram
- August Calendar 2019
- Instagram challenge
September seriously flew by. I thought Id struggle with my goal to omit bread products, but for the most part it really wasnt that bad. Mainly, I missed it at lunch time. I like lunches that I dont have to heat and sandwiches are really the best option for that. I did it though! And the number on the scale this morning was very exciting! That being said, Im excited to bring back some of my convenience items. I dont have any specific October goals in mind besides #keepcalmandketoon Im on day 137! And Im loving watching that number grow. #keto #kindaketo #lowcarb #lchf #kindaketo #fightfatwithfat #lazyketo #dirtyketo #ketogenic #lowcarbdiet #lowcarbfood #lc #ketodiet #lowcarbliving #ketoliving #lowcarbideas #ketoaf #ketoforMS #ketoformentalhealthtoo #ketogenicgirl #girlsonketo #ketomom #ketojourney - @kinda_keto_sho on Instagram
Deadlift for dolphins! Wod for charity supporting WDPs event @wildoceanscience on March 28th @wilddolphinproject - @infinitewomen561 on Instagram
Throwing some SPICE 🌶 at you today with this FULL BODY HIIT workout 🙌🏻 Give it a ❤️, 💾 & comment if you like what you see and just smash it okay!! . Do 4 rounds of this circuit & take 1-2 min rest in between rounds: 〰️ Alt. Lateral steppers x10 (3x steps each side = 1 rep) 〰️ Squat tuck jumps x10 〰️ Donkey push ups x10 〰️ Alt. One legged squats x20 〰️ Advanced yoga abs x10 each side Thanks for the support always 🤍 Love ya! #fitAF Filmed at @sevenofficial_ via @privilee_uae and wearing all @niketraining 〰️ - @amyjeanfox on Instagram
Ich möchte mich verabschieden und euch ALLEN Liebe, Gesundheit und Zufriedenheit wünschen! ❗Bitte lest euch ALLE Bilder in DIESEM Post durch. - @chrisaresofficial on Instagram
- MUSTACHE
Het Belgium.be team wenst je een fantastisch 2018! :-) Léquipe de Belgium.be vous souhaite une magnifique année 2018 ! :-) Das gesamte Belgium.be Team wünscht Ihnen ein hervorragendes 2018! The Belgium.be team wishes you a wonderful 2018! - @belgium.be on Instagram
If you like it, you should put a ring on it💍. Ja nč, zgleda, da mi boste dons dvakrat čestital😂🥂! #engagement - @tamarasimovic.fitness on Instagram
- logo munber
- August Calendar
- 2017 Calendar
Do you remember 🎶 the 21st night of September 🕺🏼🕺🏼🕺🏼 ...actually how about, do you remember the 30th night of October when Mom and I stayed up til the wee hours of the morning papier-mâché-ing my Halloween human disco ball costume... either way, today’s calendar date is the perfect occasion to look back at this glittery goodness!! #21stnightofseptember #diyhalloweencostume - @m.calligraphyetc on Instagram
Loads of rain☔️ expected the next few days trailing an incoming cold front.🌬There’s a chance for thunderstorms⛈ to start Tuesday afternoon, but they’re are mainly expected to begin Tuesday night.🌙 High temperatures down 20+ degrees, reaching only the mid-60s Wednesday. Storm chances stay as late as Saturday. Have your rain coat🧥, boots, & umbrella 🌂 ready this week, folks! - @okwxlab on Instagram
13 weeks and 2 day until CHRISTMAS!!!! - @christmas.vib.e on Instagram
You dont have to be perfect, but you do have to show up! We give you the tools to help you stay on track and focused during your fitness journey. Start today by ordering our famous fitbook! #livelifefit #fitlosophy #fitbook #fitnessjournal #athomeworkout #fitness #fitfam - @fitlosophy on Instagram
- Family Fun Time
- Maths investigations KS2
ONLY 38 DAYS! Do you have a plan for voting yet?? Tell us in the comments! ⬇️ #shevotes #voterregistration #ivoted #govote #vote #vote2020 #voteearly #voter #voting #voted #pollingstation #wearamask #votebymail #absenteeballot #electionday #2020election #votereducation #gotv #2020generalelection #plantovote - @shevotesinc on Instagram
- 365 days of Aromatherapy
- Fonts, Rustic, Vintage, Handwritten
We made it to Friday Folks. Let’s earn that weekend 💪🏽 @smbarney - @crossfitwestwood on Instagram
- Angels Number
I know this year has been a worst year because of virus pia crash and lots of other thing . Today the same though came in my mind that 2020 has been the worst year soo far then i realised whats the point of blaming a year when this is what was going to happen no matter which ever As said when God puts you in stress and give hardtimes before that he planned for your best Stop panicing Stop worriying And let the god choose what is best for you 💙 Stay safe #2020isnotworst #2020 #letallahdecide - @call_me_alezah on Instagram
💫 WEBSITE LAUNCH 💫 www.sweetsavoryandsteph.com . It’s here! Long overdue, months in the making... my website is finally here, and I couldn’t be happier to share it with all of you! This is a new world for me, there’s a big learning curve and it took a lot of patience and learning, lots of edits and revamps to get here. But we are here. . Some of the key features of my website include: • full recipe index by category • search bar to search recipes by key word • printable recipe cards . I’m so excited for this new chapter with you all! Thanks for the support always. . Link in bio ❤️ xo, Steph - @sweetsavoryandsteph on Instagram
안녕하세요, 금일 새벽 3시 15분에 잠수교에서 10명의 주자가 다함께 모여 TSP DIY를 무사히 완주하였습니다. 저희 주자들은 로테이션을 거듭할수록 피로가 누적됨에도 불구하고, ‘1991RUNNERS’라는 이름을 가슴에 새기고 있었기때문에 포기하지 않고 달릴 수 있었습니다. 늦은 밤에도, 이른 새벽에도, 비가 오는 와중에도 친구들의 응원 덕분에 우리 주자들은 외롭지 않았습니다. 함께 달려주셔서 감사합니다. #THESPEEDPROJECT #TSPDIY #NOSPECTATORS #1991PRIDE #1991유행이됐지 - @1991runners on Instagram
Thought we might as well document the progression of the disappearing abs. 😂#byebyeabs 4 weeks pregnant and baby is the size of a poppy seed. New YouTube episode out tomorrow all about the do’s and don’ts of pregnancy! We cover everything from what foods to avoid, what meds are safe, exercise in pregnancy, and what to expect in the coming months. Get excited. #4weekspregnant #bumpdate #fitpregnancy #mommd #pregnancyjourney #obgyn #ttc #fertilitydoctor #laboranddelivery #pregnancy #youtube #thedoctorsbjorkman #thedoctorsbjorkmanhaveababy - @thedoctorsbjorkman on Instagram
Best medication is silent mind!!!😍 - @minhtrithanh3 on Instagram
- February 2019 Calendar
- 365 days of Aromatherapy
- Guess who’s 1/2 year clean from self harm?
We have a feeling these are going to be some of the most popular balloons of 2020! Never has EVERYONE been so excited to say goodbye to a year, than 2020! We made it to 2021! (A4-3081) 100% Done with 2020! (A4-3069) - Please note design has WTF and FU as text elements Must PRE-ORDER by Wednesday, October 7th, 2020!! #2020 #bye2020 #canceled #100%done #2021 #balloon #balloons #balloons🎈 #balloongarland #balloonart #balloonartist #balloonarch #ballooninstallation #balloonart #balloonstylist #balloondecor #tasselballoon #jumboballoon - @loftusinternational on Instagram
Another milestone. - @pattyschemel on Instagram
- Graphic
yay! 141 days, 20 and 1 weeks till Christmas! 😁🎄🎁 - @snowangel.xmas on Instagram
October schedule✏️ #studioswag - @studioswag143 on Instagram
5.8.2020 - 141 dní / days to Christmas. 🤪🎅🧝♂️🎄🎁☃️🌨❄ - @__christmas._.lover on Instagram
- Alpha Delta Pi 4EVR!
- Crossfit / Power Lifting
Happy New Year to all the Athletes⠀ Have a fit and healthy year ahead. Cheers!!!⠀ #tannlines #keepgoing #running #accessories #marathon #fitspo #fit #athlete #cycling #swimming - @tannlines_sports on Instagram
- Merry Christmas Wishes, Greetings, Images
✖️ MINI-FLOW 7.0. ———————————————————————————— 🇩🇪 Gefällt Dir der Mini-Flow? #doppelklick auf das Bild 🤫 Wir gehen in die nächste Runde der Mini-Flows und möchten in verschiedenen Positionen Rotationen der Brustwirbelsäule absolvieren. Im Stand, Sitz, Grätsche, Schneidersitz und vieles mehr. Merkst Du wie sich deine Beweglichkeit in den unterschiedlichen Positionen verändert? ———————————————————————————— 🇺🇸 Are you ready for the next mini-flow? #doubeltap on the picture 🤫 Today you’ll find an exercise combination improving your spinal mobility and motor control. Spinal rotations in various positions. Can you feel any movement restrictions? How do they vary in the multiple positions? ———————————————————————————— You wanna get inspired, but not influenced? #followourjourney ———————————————————————————— #brainbasedmovement #yogapractice #schmerzfrei #wirbelsäule #wirbelsäulengymnastik #funktionellestraining #functionaltraining #cerebellum #beweglichkeit #brustwirbelsäule #gesund #fitnessfirst #funktionaltraining #bewegung #beweglichkeitstraining #bewegungsvielfalt #movement #movementculture #movementismedicine #midlinecerebellum #neuroathletik #neuroathletiktraining #zhealth - @brainbasedmovement on Instagram
- Gold wallpaper
Thank you to our guests for recognizing our Amazing Team Members! We are very proud of our Team! @hilton_lb #amazingteam #hiltonlongbeach #weloveourguests #thankyouforyoursupport #atriumproud #thankyou - @hilton_lb on Instagram
- The only good time measurement
Hi! Don’t have anything to say but it’s soon Christmas at least!🎄🙏🏻🎅🏻 bye - @snowychristmass on Instagram
@crossfitgames: Dates Confirmed for the 2020 Reebok CrossFit Games! Based on input from participating athletes, the dates for the 2020 Reebok CrossFit Games have been set. The live-streamed online competition will begin on Friday, September 18, and last 2-3 days, while the televised in-person finals will be held in Northern California the week of October 19-25. As a reminder, this year’s Games will include two stages: an online competition for the 30 women’s and 30 men’s qualifiers in their home countries, followed by an in-person finals in California for the top five men and top five women from the first stage. The finals will determine the podium finishers, including the Fittest Man and Fittest Woman on Earth. 2020 CrossFit Games • September 18: Online stage of the 2020 Reebok CrossFIt Games begins • October 19-25: In-person finals of the CrossFit Games More updates soon on streaming and broadcast partners where you can watch the Games! — #CrossFitGames #CrossFit #Fitness #Sports #Fitness #FittestonEarth #CommittedtoCrossFit @reebok 🎨 @erickdiazsoto - @rozaeric on Instagram
- Design: Logo inspira
As cias membro da aliança e nós da oneworld lhe desejamos tudo o que há de melhor em 2018: Happy New Travel! - @oneworld_brasil on Instagram
- Apprantely 55% of Americans pray. This gives me hope.
💯 TRIPLE DIGIT CLUB! 💯 Put your hands together for Patti and Casieann 👏 This amazing mother-daughter duo is celebrating a combined loss of 100 POUNDS!! 🤯 Talk about TEAM WORK! 💪 Patti started her journey with MRC and the results starting pouring in not long afterwards. Seeing that her program and her success was turning out to be the the REAL DEAL, she invited her daughter, Casieann, to join her! These two are a ray of sunshine in the center and such an inspiration! 🌞 Help us celebrate their awesome 70 and 30 pound losses! 🥳. . . . #iammrc #weightlossrocks #weightlossjourney #weightloss #healthylifestyle #weightlossmilestone #metabolicresearchcenter #weightlosstransformation #weightlosssuccessstory #goals #goalgetter #success #successmindset #losingweight #gettinghealthy #milestone #weightlosssuccess #losingweighttogether #losingweighttogetherisbetter #powercouple #teamwork #teamworkmakesthedreamwork #supportingeachother #100poundslost #tripledigitloser #tripledigitloserclub #thirtypounds #thirtypoundsdown #seventypounds #seventypoundsdown - @metabolicresearchcenter on Instagram
Serve your kids great nutrition as they go back to school with $30 off Daily Sunshine through the month of August! Order by Labor Day to lock-in Daily Sunshine at $99.95 forever! Our 3-in-1 smoothie contains a whole-food based fruit and veggie blend, 10 grams of plant-based protein, and healthy fats without artificial flavors, sweeteners or preservatives. *Link in bio* - @dailysunshine on Instagram
Morgen geht es endlich wieder los 💥 wir dürfen wieder öffnen und sind ab 9 Uhr wieder 24/7 für euch da 💪 . . . Gerade in diesen Zeiten wird umso deutlicher wie wichtig unsere Gesundheit doch ist. Fitnesstraining bietet nachweislich die besten Effekte für eure Gesundheit, was euren Körper und auch euer Immunsystem betrifft ❗Ab morgen kann sich endlich wieder jeder gezielt fit und gesund halten im #mcshapehorb 🤗💪 . . . Für maximale Sicherheit bei eurem Training haben wir mit unseren Hygiene Maßnahmen gesorgt. Diese findet ihr ausführlich hier bei Instagram und Facebook erklärt. . . . Wir können es gar nicht erwarten euch alle wieder zu sehen 💥💪 . . . #mcshape #fit #gesund #attraktiv - @mcshapehorb on Instagram
- 2020 Calendar
Screenshot and track your progress for accountability. Consistency is key 🔑 Surround your fitness with great nutrition, daily. #resultsdontlIE #NoDaysOff JOIN the 21 Day Challenge for October 💯💪🏾 - @supermario_ie on Instagram
- 2020 Calendar
It’s 50 days before the #November3rd General Election, #SanFrancisco! Make sure you are ready to #vote! Register to vote online and check your registration status at registertovote.ca.gov. #SFElections #SFElectionReady #VoteSafeCA - @sfelections on Instagram
Saying goodbye to September🍁🍂along with 7lbs & 4in🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 . That makes the total lost—-53lbs & 28ins since starting in May🎉🎉🎉🎉🎉🎉 . . . #weightloss #weightlossjourney #fitness #fitnessjourney #cardio #exercise #workout #happy #healthy #blessed #fattofit #southern #southernmom #mom #momlife #mylife #momboss #wife #nurse #homemaker #goals #dreams #goodbyeseptember #goodbyepounds - @my_so_called_crazy_life on Instagram
